Bob & Brad

In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Caolan shares her personal journey, practical strategies, and key insights from her book, offering advice on training smarter, recovering better, and embracing running as a lifelong pursuit. Whether you're a seasoned marathoner or just lacing up your shoes again, this conversation will inspire and inform your running journey in your 50s and beyond.Runing Past 50 Book: https://amzn.to/4dn9SOy

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your chance to get real-time advice from the pros. Ask your questions in the chat and learn how to feel and move better today.Rick's Website: www.rickolderman.com

In this episode, physical therapist Kelly Sturm DPT joins us to talk about cancer rehabilitation—what it is, why it matters, and how movement can play a powerful role in healing. Whether you're a survivor, caregiver, or clinician, you'll learn how PT helps manage fatigue, improve function, and restore quality of life after cancer treatment.Kelly Sturm Website: https://www.cancerrehabpt.comKelly Sturm YouTube Channel: https://www.youtube.com/@CancerRehabPT

Join Mike & Rick for a live Q&A all about pain relief, stretches, and exercises that work. Rick & Mike are here to answer your questions and help you move better, feel better, and stay active. Rick's Website: www.rickolderman.com

Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Complete Guide to Training and Programming, about the benefits of rowing.Topics covered include:- Why indoor rowing is ideal for maintaining strength and endurance- Common rowing mistakes and how to correct them- How to structure your workouts for the best results- The benefits of rowing for heart health, mobility, and injury preventionWhether you're new to rowing or looking to improve your technique, this interview provides expert insights to help you get the most out of your workouts.Indoor Rowing Book Links:Amazon: https://amzn.to/4hYQGYe Human Kinetics Website: https://us.humankinetics.com/products/indoor-rowing

Join Rick Olderman and Mike for an insightful live Q&A where they answer your toughest pain-related questions. Whether you're dealing with chronic discomfort, recovering from an injury, or trying to understand the root cause of your pain, Rick and Mike are here to help. Don't miss this chance to get expert advice on breaking free from pain and improving your quality of life!Rick's Website:www.rickolderman.com

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares insights from her decades of experience, revealing why core strength is essential for people of all ages. She breaks down functional movement strategies, explains how to prevent injuries, and offers practical tips to improve stability and mobility. Whether you're an athlete, a senior, or just looking to move better, this conversation will help you unlock a stronger, healthier core!Vital Core Training Links:Vital Core Training Book Amazon: https://amzn.to/4ix5y0L Vital Core Training Book Human Kinetics: https://us.humankinetics.com/products/vital-core-trainingBender Ball WebsitesBender Ball Website: www.benderball.comBender Ball on Amazon : https://amzn.to/43V01N8Leslee's Contact InformationLeslee's Email: leslee@bendertraining.comLeslee's Website: www.agelesstrainingacademy.com

In this episode, Mike sits down with Professor David Hunter, one of the world's leading experts on osteoarthritis, to separate fact from fiction. They dive into the biggest misconceptions about osteoarthritis, discuss cutting-edge research, and explore what works to manage pain and improve joint health.Professor Hunter is a rheumatologist clinician-researcher whose primary research focus is clinical and translational research in osteoarthritis. He is ranked as the leading expert in the world on osteoarthritis on expertscape.com, is the section editor for UpToDate osteoarthritis,the Editor in Chief for Osteoarthritis and Cartilage, and has over 600 publications in peer-reviewed journals. He is co-Director of Sydney Musculoskeletal Health and leads the osteoarthritis team at the Kolling Institute who are dedicated to improving our understanding of osteoarthritis and the quality of life for those who suffer from this prevalent disabling disease.Professor David Hunter Website: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/david.hunter.html

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they break down common pain causes, provide practical solutions, and share expert insights into recover strategies.Rick Olderman Website: https://rickolderman.com/Pain Patterns Book: https://amzn.to/48Y6LdN

Join Rick Olderman, renowned physical therapist and author of the book Pain Patterns, along with Mike, as they answer your most pressing physical therapy questions about pain relief and recovery. Get expert advice on managing pain, improving movement, and reclaiming a pain-free life in 2025. Don't miss this chance to learn from the best in the field! Rick Olderman Website: https://rickolderman.com/ Pain Patterns Book: https://amzn.to/48Y6LdN

Physical Therapist Rick Olderman with the assistance of Mike will be answering your questions on shoulder pain. Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment. Rick's Website: www.rickolderman.com Rick's Books: Pain Patterns Book: https://amzn.to/48Y6LdN Top 3 Fix Book: www.Top3fix.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Dr. Michael Okun on Parkinson's Disease. Michael Okun, MD, is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun' and should be at the center of all care decisions. He co-founded and co-directs the internationally renowned Norman Fixel Institute for Neurological Diseases with neurosurgeon partner and friend Kelly Foote, MD. Since 2006, he has served as both the Medical Director and, most recently, the Medical Advisor for the Parkinson's Foundation. Michael Okun Book: https://amzn.to/3Vj5GHW Website: https://neurology.ufl.edu/profile/okun-michael/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Rick Olderman about his new book "Pain Patterns: Why You Are in Pain & How to Stop It" Rick Olderman Website: https://rickolderman.com Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this interview, Mike sits down with Dr. Ben Thompson, an audiologist from Treble Health, to discuss everything you need to know about hearing loss, tinnitus, and hearing aids. Dr. Thompson shares expert advice on managing tinnitus, choosing the right hearing aids, and understanding the causes of hearing loss. Whether you're experiencing ringing in the ears or noticing changes in your hearing, this conversation offers practical tips and the latest on evidence-based treatments. Treble Health Website: https://treblehealth.com/ Treble Health YouTube: https://www.youtube.com/@UCuH8CgFikmhRc2ALsI0j4uQ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-confidence—especially as you approach and move through menopause. Rachel shares her proven program, featuring 73 strength exercises and 41 mobility movements, that has helped countless women stay strong, build muscle, and maintain athleticism into their 40s, 50s, and beyond. Learn about the four training phases that will help you correct imbalances, increase intensity, and master movements like push-ups, squats, and deadlifts. Stay strong for life! Book: Age Strong: A Woman's Guide to Feeling Athletic and Fit After Book: Amazon US: https://amzn.to/3Xn59Vq Amazon UK: https://www.amazon.co.uk/Age-StrongWomans-Feeling-Athletic/dp/1718220774 Rachel's Website: www.rachelcosgrove.com Rachels Gym: www.results-fitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it's a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being. Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers' course in Spain that taught him the practices and principles of yin yoga. Yin Yoga 50+ Book: https://amzn.to/4cVfJZz Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS Yin Yoga 50+Website: https://www.yinyoga50.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective strategies for relief and addressing common gaps in conventional care. Dr. Bhar's Website: www.sliiip.com Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The discussion dives deep into the science behind Kinesio taping, how it alleviates pain and supports muscles, and the most common mistakes people make when applying the tape. John's Website: https://www.johngibbonsbodymaster.co.uk/ John's Kinesiotaping Course: https://bodymaster-method.mykajabi.com/kinesiologytaping Use discount code BOBANDBRAD at checkout for 20% off Book: A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions https://amzn.to/3WYZ2H1 --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market. About Our Guest Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. With years of experience and a passion for integrative neurology, Dr. Berry specializes in the clinical application of Low-Level Laser Therapy to treat a variety of conditions. Learn more about his work and practice: https://azchironeuro.com/meet-arizona-chiropractic-neurology-doctors#dr-trevor Explore Erchonia's Low-Level Laser Therapy ProductsFor those interested in the best LLLT devices, we recommend checking out the innovative products offered by Erchonia, a leader in the field of medical lasers. Discover their range of products and see how they can benefit you: https://www.erchonia.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery. Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a monoclonal antibody, brain stimulation, drugs, andtelehealth methods. A major emphasis is on translating new drugs and devices to reduce disability after stroke, and on individualizing therapy for each person's needs. Dr. Cramer Website: https://www.uclahealth.org/providers/steven-cramer Video Chapters: 00:00 Dr. Steve Cramer Intro 01:00 Dr Cramer's Background 03:18 Dr. Cramers Website 03:52 Significant Stroke Rehab Changes 07:41 What Does Stroke Rehabilitation Entail? 11:01 Common Misconceptions About Stroke Recovery 14:57 Latest Advancements in Stroke Rehabilitation 21:15 How is Gene Testing is Performed 22:43 Vagus Nerve Stimulation 24:15 Brain-Computer Interfaces 29:45 How Stroke Rehab Uses Robotics & VR 36:38 Neural Plasticity & Stroke Recovery 39:51 AI and The Future of Stroke Recovery 42:02 Advice for Stroke Survivors 45:50 What Keeps Dr. Cramer Motivated 47:01 final remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. Dr. Bhar's Website: https://sliiip.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. Kelly is the owner of Cancer Rehab PT with, educating, empowering, and bringing awareness on lymphedema, oncology rehabilitation, and physical therapy. Kelly's Website: https://www.cancerrehabpt.com/ Kelly's YouTube Video's on Lymphedema 1. Leg Lymphedema Playlist: https://www.youtube.com/playlist?list=PLEMlEDKDlobnQkrc2zSsWRQWLQWMFx5Xs 2. Arm Lymphedema Playlist: https://youtube.com/playlist?list=PLEMlEDKDloblvCsikD9iQF0TnkX6kJ2wf&si=KgPTq3jAZwi7KVmT --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. Dr. Warner's Website: https://www.thewelltheory.com/ Bone on Bone Book: https://www.thewelltheory.com/product/bone-on-bone-book/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep. Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdL Russell Foster Information: https://www.ndcn.ox.ac.uk/team/russell-foster --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book. The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis. Get the Book Here: www.top3fix.com Rick's Website: www.rickolderman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai Chi workshops for physical therapists and individuals interested in deepening their Tai Chi knowledge and skills. Susan's Website: https://www.taichisusan.com/ Susan's YouTube Channel: https://www.youtube.com/@flowingmobility --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia. Dr. Nathaniel Chin is the host of Dementia Matters. He is a geriatrician, memory clinic doctor, and medical director for the Wisconsin Alzheimer's Disease Research Center. His father's diagnosis of early onset Alzheimer's disease inspired him to pursue a career as a geriatrician and scientist focused on dementia prevention, especially regarding Alzheimer's disease. Dementia Matters Website: https://www.adrc.wisc.edu/dementia-matters YouTube:https://www.youtube.com/@WisconsinADRC/videos --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health. Specific Spine Book: https://amzn.to/41E0L6t Dr. Jim's Website: https://masterymedical.com/ About Dr. Jim: Lysander Jim, M.D. is a clinician, author, and medical legal expert. Dr. Jim founded Mastery Medical in 2017, a clinic which specializes in the diagnosis and treatment of spine disorders, muscle and joint injuries, neurological conditions, immune dysfunction, and environmental injury from exposure to water-damaged buildings. --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Dr. Madison Oak DPT about vertigo signs, symptoms, and treatment options. Madison graduated with a Doctor of Physical Therapy from the University of Wisconsin – Madison quickly realized she was fascinated with the vestibular system. Dr. Oak has a Certificate of Competency in Vestibular Rehabilitation, and consistently keep herself up to date on all the newest research. The Vertigo Doctor Website: https://thevertigodoctor.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Brian Bradley about the Egoscue Method. Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. Egoscue Website: https://egoscue.com/ Pain-Free Book: https://amzn.to/3MFMe3I --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process. Joel's Website Links: PerformanceRx Website: www.performancerx.co.uk Backfitpro Website: www.backfitpro.com The SpineXchange Website: www.thespinexchange.com SpineXchange YouTube: https://youtube.com/@thespinexchange8993?feature=shared Mr. Proskewitz has worked with Professor McGill for the past 12 years earning his approaches for assessment and performance training. He is a master trainer based in London UK. Professor McGill regularly refers difficult patients to Joel who assesses the individual to reach a precise diagnosis. Then an appropriate strategy to eliminate the pain triggers to wind down sensitivity is coached. This is followed with an exercise progression to create a foundation for pain-free movement. He has taught internationally with Professor McGill for the past three years. He teaches McGill 2, McGill 3 and the Back Mechanic course. --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Jordan, a nutritionist about sugar and artificial sweeteners' effects on your body. Jordan has a master's Degree in Nutrition and is a Certified Personal Trainer. 00:00 Jordan Introduction 00:42 What's the role of sugar in our diet/impact on health? 03:28 Key difference between natural sugar and additive sugar? 07:18 Health benefits of natural sugar in moderation? 10:42 Full fat vs fat-free dairy 11:40 How can consumers identify added sugar that isn't labeled as “sugar”? 15:33 Health consequences from too much sugar? 18:22 How does high sugar relate to serious diseases (diabetes, heart disease, etc)? 21:01 What are artificial sweeteners and how do they differ from sugar? 23:53 Health concerns/benefits of artificial sugar/substitutes? 29:48 Healthier alternatives to foods with processed sugars 34:56 Strategies for reducing sugar but still enjoying sweet flavors in your diet 36:10 Additional tips for deciphering food labels and sugar 37:25 Guidelines and recommendations for sugar intake 39:20 Emerging trends with sugars/sweeteners 41:19 As a nutritionist what advice do you have for positive change in one's diet? --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain. Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain. Sciatica Exercise Demo Video: https://youtu.be/RU5ds676PwU?si=5hrggVv51OtXP6KL Rick's Websites: 1) Rick's Fixing Your Back Pain Masterclass: https://fixingyoumethod.com/lp/fyb-masterclass 2) Rick's Website: https://rickolderman.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Cynthia Konrath owner of Moderni Spine about Fibromyalgia. They discuss symptoms, causes, and treatment options for people with Fibromyalgia. Morderni Spine Website: https://www.modernispine.com/ About Cynthia Konrath "Since graduating PA school, my medical specialty revolved around spine orthopedics and pain medicine. I started at a small local pain clinic where I saw a lot of personal injury and motor-vehicle related injuries and developed a lot of my procedural skills and medication management. I then continued my career at Rayus Radiology (formerly CDI) where I gained a portion of my knowledge on spinal radiology and interventional spine procedures. I did however miss using my own procedural skills. I most recently ended my "W2" career at Summit Orthopedics working in non-operative spine orthopedics and was able to learn additional procedural skills as well as reinforce my other competencies. Even prior to 2017 I had always dreamt of having my own clinic......my own practice. As I continued working in different clinic scenarios it just became more and more evident to me that this was the time to try....so I curated Moderni Spine." --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Is Running a Safe Form of Exercise for Older Adults? Mike interviews Jake Hegge about running for aging adults. Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Dynamic Performance & Therapy: https://www.mydynamicphysio.com/ Running Coaching: https://www.trailtransformation.com/     --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Learn how to transform your health with an anti-inflammatory diet. Mike interviews Jordan, a Nutritionist, who discusses the effects of inflammation on your body, and shares some anti-inflammatory foods to help you heal! Jordan discusses foods, supplements, and other natural remedies that help decrease inflammation and improve your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques. Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Stuart McGill Website: https://www.backfitpro.com/ Back Mechanic Book: https://amzn.to/3Kg8tfw --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide. Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ Website: https://keeptheadventurealive.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Join Mike as he interviews health and nutrition expert Jordan about the crucial role of protein in achieving a strong, healthy life. Discover how protein supports tissue repair, muscle growth, and metabolism. Learn about different protein sources and debunk common misconceptions. Find out how to incorporate protein into your diet for optimal well-being. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Timp Stamps ~~~~ 00:00 Intro Song 00:08 Jordan Introduction 00:57 What are the 3 Macronutrients? 03:26 What Role Does Protein Play in Our Diet/Why is Protein Important? 05:57 How Does Protein Help Our Body Build & Repair Tissue? 09:11 Complete vs Incomplete Protein? 13:17 How Much Protein Should the Average Person Consume? 20:12 Good Protein Sources for Vegetarians/Vegans 23:02 How Does Protein Consumption Change as We Age? 26:24 Benefits of Protein for Older Adults! 27:50 Protein and Bone Density 30:28 Will Protein Help Me Lose Weight? 34:26 Can Too Much Protein Be Bad? 40:48 Thoughts on Protein Powder 43:46 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Michelle Coil (Occupational Therapist) about common hand problems including Carpal Tunnel, Trigger Finger, Arthritis & More. Michelle is a compassionate and experienced Occupational therapist and certified hand therapist with additional certifications as an Ergonomic assessment specialist and Professional yoga therapist. With nearly 20 years of experience, Michelle's passion is to empower, support, and reach more people affected by hand and arm injuries. She's now sharing her knowledge online, making hand and arm health accessible to people worldwide. She is the creator of Virtual Hand Care. On this YouTube channel, she shares exercise programs and educational videos for people to improve motion, strength, and ultimately reclaim their favorite hobbies and activities. Learn more at Virtual Hand Care- https://virtualhandcare.com/ Follow Michelle: YouTube- https://www.youtube.com/c/VirtualHandCare Instagram- https://www.instagram.com/virtualhandcare/ Facebook- https://www.facebook.com/VirtualHandCare Time Stamps: 00:00 Intro song 00:08 Michelle Introduction 00:47 Michelle's Background 06:57 Virtual Hand Care Website 10:32 What is Carpel Tunnel? 15:50 What parts of the hand are affected first with carpel tunnel? 16:58 What Is Nerve Gliding/Flossing? 23:04 What are some treatments for Carpel Tunnel? 24:50 Carpel Tunnel Release Surgery? 26:20 Driving & Carpel Tunnel? 27:20 Numbness in pinky and ring finger? 28:26 Treatment for Cubital Tunnel 30:56 Golfers Elbow or Cubital Tunnel? 31:35 What is Trigger Finger? 35:23 What causes Trigger Finger? 36:25 Trigger Finger treatment options 39:34 Does Hitchhikers thumb lead to trigger finger/thumb? 41:48 Dupatrins treatment 43:55 Osteoarthritis of the hands! 47:30 Best option for moist heat? 49:51 What should I avoid with osteoarthritis of the hands? 52:48 Best exercises for osteoarthritis of the hands 54:34 Where to find Virtual Hand Care? 55:10 30-Day thumb program! --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including obesity, family history, and certain medical conditions. By understanding these factors, viewers can gain a better understanding of their own risk and take appropriate action. Website www.sliiip.com About Dr. Avi Bhar Recognizing the shortcomings of the U.S. healthcare system and the opportunities made possible by advances in mobile technology, Dr. Avinesh Bhar left his office-based practice in 2019 to focus on establishing a telemedicine practice founded on high-value and personalized, convenient, and cost-effective sleep and pulmonary care. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago. Time Stamps 00:00 Intro Music 00:08 Dr. Avi Bhar Introduction 00:55 Dr. Avi Bhar Background 03:05 What is sleep apnea and what causes it? 06:06 Other symptoms of sleep apnea 14:05 What if I'm a "light sleeper" 18:20 Is snoring a sign of sleep apnea? 20:00 Why do I snore when I drink? 21:18 Types of Sleep Apnea and How Are They Diagnosed? 28:23 What are the risks of untreated Sleep Apnea? How can I treat it? 32:55 What are the treatment options for sleep apnea? 38:15 Surgery for Sleep Apnea? 40:50 Sleep apnea implant 44:30 C-PAP therapy what is it doing? 47:33 Home remedies and lifestyle changes to help sleep apnea! 51:27 Can smoking cigarettes lead to sleep apnea? 52:05 Can mouth taping help with Sleep Apnea? --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older. Website: https://www.dryoav.com/ ~~~~~Book~~~~~ 1) Aging Without Aching Amazon: https://amzn.to/3HvFoLE 2) Aging Without Aching OPTP https://www.optp.com/Aging-Without-Aching ~~~~~McKezie Method Books~~~~~ 1) Treat Your Own Back: https://amzn.to/3HysCvT 2) Treat Your Own Shoulder: https://amzn.to/41VL8GN 3) Treat Your Own Hip: https://amzn.to/41XpXUz 4) Treat Your Own Knee: https://amzn.to/3B4MR0N 5) Treat Your Own Neck: https://amzn.to/3nmqgJH ~~~~Time Stamps~~~~ 00:00 Intro Song 00:08 Dr. Suprun Introduction 00:36 Dr. Suprun Background 04:55 What is the McKenzie Method? 05:12 Aging without Aching Book 12:03 What is Mechanical Pain? 14:50 How to Incorporate Functional Fitness into Your Day? 19:49 What if Walking Hurts? 23:40 Re-posture Exercises 36:25 What is a Bad Neck Pain Habit and How to Fix it? 39:38 How to Fix Bad Back Pain Habits 42:00 Emergency Back Pain Relief 43:45 Common Bad Shoulder Habits & How to Fix Them 46:55 Common Bad Knee Habits & How to Fix Them 49:49 Common Hip Pain Problems & How to Fix Them 52:45 Where to find Dr. Suprun and His Book! --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~ 1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V 2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit: https://amzn.to/3H6vbFn Website: Entropy Physiotherapy: https://entropy.physio/ ~~~~Time Stamps~~~~ 0:00 Intro Song 0:08M Sandy Hilton Introduction 1:00 Brief Book description 1:32 Sandy's Backstory 4:10 Sandy's Website Information 6:10 What is Pelvic Pain? 12:10 How Common is Pelvic Pain? 13:52 What Pelvic Conditions are Common. 20:10 How to determine what is causing your Pelvic Condition? 22:57 Self Care for Pelvic Pain / SIT KIT explanation 26:06 Theory of Sensory Integration 31:20 Can Sensory Integration be used for all kinds of pelvic pain? 32:20 Rules for Using Sensory Integration Tools 37:08 What starts Pelvic Pain? 42:40 Simple tips for Pelvic Pain to feel good each day! 44:22 Last remarks 46:20 Sandy Hilton on social media --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Brad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race. Dr. Jake Hegge's Coaching Websites for Runners: 1) https://www.trailtransformation.com/ Dr. Jake Hegge's Clinic: 1) https://www.mydynamicphysio.com/ Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physical Therapy (DPT). Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Jake provides a variety of techniques including joint mobilization, manipulations, soft tissue mobilization, dry needling, and a variety of running specific exercises.   One of Jake's specialties includes gait analysis. It is easy to identify gait abnormalities, but it takes another dimension of skills to determine if it is relevant and if it should be addressed. Jake understands the complexities of working with runners and their desire to reach the finish line or set a PR.  Jake works with athletes to adjust their training plans and to maintain fitness.  --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Video Chapters ~~~~ 0:00 Intro 0:08 Jordan Intro 0:46 What is Aerobic Cardio? 2:28 How to Find Your Max Heart Rate 4:05 What is Anaerobic Cardio 6:51 Other Forms of Cardio 9:02 What Are the Benefits of Aerobic Cardio? 11:51 How Often Should You Perform Aerobic Cardio? 14:00 Benefits Other Than Calorie Burn 14:32 The Benefits of Anaerobic Cardio 16:53 How Often Should You Perform Anaerobic Cardio? 20:31 What Type of Cardio is Best for Overall Health? 22:36 What Cardio is Best for Muscular Strength? 26:29 Jordan's Weekly Exercise Routine 27:33 Weekly Exercise Routine Example 30:59 Last Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Mike interviews Richard Codos Owner of SleepOvation Mattresses about Mattress Facts & Fiction. The SleepOvation “700 in One” Mattress is the brainchild of Richard Codos, our company Founder & CEO, and inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance you're sleeping on a mattress that uses one of his inventions or has been made by the machine built with one of his inventions. SleepOvation Website: http://shrsl.com/1n2e2 Use Discount Code: FAMOUSPT ~~~~Time Stamps~~~~ 0:00 Intro Song 0:08 Richard Codos Introduction 0:36 Are Firmer Mattresses Better for Your Back? 2:10 Are Softer Mattresses Better for Your Back? 5:27 Are We Seeing the Best Mattress Tech Yet? 7:59 Mattress Technology Advancements 9:57 The Problem with Waterbeds 12:10 The Sleep-Wake Cycle and Mattresses 15:16 Optimal Sleeping Temperature 16:23 How Clean is Your Mattress 20:16 Are New Mattresses from a Store Clean & Harmless? 28:25 Is it Illegal to Remove a Mattress Tag? 30:56 Are Good Mattresses Too Expensive? 34:11 Chemicals that Most Import Mattresses Contain 36:26 How Mattress Show Rooms Work 41:54 How SleepOvation Ships Their Mattresses 45:45 Are Memory Foam Mattresses Better? 49:52 Top 3 Things to Look for When Buying a Mattress 54:12 SleepOvation Website & Discount 55:15 Last Remarks --- Support this podcast: https://anchor.fm/bobandbrad/support

Mike interviews Physical Therapist Sarah Haag about Urinary Incontinence. Sarah was awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) from the Section on Women's Health. She went on to get her Doctorate in Physical Therapy and a Masters of Science in Women's Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a specialist in women's health (WCS). Sarah also completed a Certification in Mechanical Diagnosis Therapy from the Mckenzie Institute in 2010. Sarah's Website: https://entropy.physio/ Sarah's Book: Understanding and Treating Incontinence: https://amzn.to/3D8pnsQ ~~~~Time Stamps~~~~ 0:00 Intro Song 0:08 Sarah Haag Introduction 0:44 Sarah's Background 2:16 Sarah's Website Information 2:42 Treating Patients Online & In-Person 3:04 What Causes Urinary Incontinence 6:19 Other Causes of Urinary Incontinence 7:55 How Urinary Incontinence is Diagnosed 9:52 Different Types of Urinary Incontinence 13:45 How to Tell Which Type of Urinary Incontinence You Have 14:47 Treatment Options for Urinary Incontinence 18:56 How to do a Kegel 24:55 Urinary Incontinence Women Vs Men 27:03 Urinary Incontinence Can Happen at Any Age 30:10 How to Manage Urinary Incontinence 35:23 Excessive Liquid Consumption 37:17 Can Urinary Incontinence Be Cured or Just Managed --- Support this podcast: https://anchor.fm/bobandbrad/support

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction. Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a large county urban hospital, MetroHealth Medical Center, Cleveland, OH. I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011. Deb's Website: https://www.riczohealtheducation.com/ Deb's Instagram: riczohealtheducation ~~~~~Deb's Books~~~~~ 1. Sacroiliac Pain Book: https://amzn.to/3XasoRr 2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI ~~~~Chapters~~~~ 0:00 Song Intro 0:08 Dr. Deb Riczo Introduction 0:54 Deb's Background 2:41 Deb Riczo's Books & Website 4:40 Deb's SI Joint Pain Research Paper 7:35 What Does SI Pain Look Like? 9:51 Causes of SI Pain 12:09 SI Joint Pain Common is Men Vs Women 13:42 How the SI Joint Works 15:30 Ligaments of the Pelvis 16:10 Abdominals & Their Role with the SI Joint 16:38 How the Muscles of the Back & Hip Affect the SI Joint 18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis 18:50 The Nerves of the Pelvis 19:24 The Lymphatic & Circulatory System 19:52 How the Different Systems of the Body Relate to SI Joint Pain 22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing 30:31 A Testing Method SI Pain 32:45 Recommended Treatment for SI Pain 36:42 What Can Someone with SI Dysfunction Do? 45:30 Deb's Social Media Information 45:58 What do to if you have SI Pain? 47:54 Last Remarks --- Support this podcast: https://anchor.fm/bobandbrad/support

Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers “I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.” -Bob of Bob and Brad Products talked about in the video: Night Splint: https://amzn.to/3QwpqEd Cool Impossible Running Book: https://amzn.to/3GUBvA4 ~~~~~Rick Olderman Books~~~~~ Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS ~~~~~ONLINE PROGRAMS~~~~ Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/ ~~~~Time Stamps~~~~ 0:00 Intro Song 0:08 Rick Olderman Intro 0:30 Best Hip Stretches for Hip Pain 10:23 Why Pain Returns After a Hip Replacement 17:09 Locking Your Knees 19:52 Long Arc Quad Alternative Exercises 25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues) 30:08 How Shoes Affect Our Calves 35:55 Night Splint for Tight Ankles 39:50 Strengthening Your Calf Muscles 45:35 Transitioning to Flat or Minimal Shoes 47:36 Exercises & Strategies for Knee Arthritis 54:34 Walking Backwards 56:00 Hip Pain with Side Sleeping 61:00 Hanna Somatics 65:33 Running Pain Questions 76:00 Knee Pain with Stairs 81:41 Torn Meniscus Knee Pain 84:40 Rick Olderman's Website & Program Information --- Support this podcast: https://anchor.fm/bobandbrad/support

Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp= Time Stamps 0:00 Intro Music 0:08 Jordan Intro 0:40 Tips to Get Back on Track After the Holidays 3:52 Re-balance Your Blood Sugars 8:30 Self-Control Strategies 13:17 Fasting Benefits to Get Back on Track 19:09 Meal Planning 23:17 The Importance of Workout Structure 26:24 Importance of Water Intake 30:49 The Importance of a Good Mindset 38:29 Where Beginners Should Start 41:58 Last Tips to Starting a New & Healthy Year --- Support this podcast: https://anchor.fm/bobandbrad/support