Podcasts about lilspace

On this week's Tech Cat Show, we talk with Kim Cavallo, who is founder of the company Lilspace, a digital wellness company that inspires people to unplug and spend more time with real live people doing real-life things. Kim is also an ambassador for the National Day of Unplugging (NDU) and is spearheading the program's new initiative with brand partners through the "Unplug for a Cause™" challenge. During this 'stay at home' time, people are struggling to manage their screen time and especially with all the distance learning, manage their kid's screen time. We'll chat with Kim about a variety of solutions for having a positive relationship with all the screens in your life, especially at this unique moment in time You're going to learn alot with Kim Cavallo and get a new view on screen time in this week's Tech Cat Show.

Kim Anenberg Cavallo is the founder and CEO of lilspace - a digital wellness company that will inspire you to unplug and spend more time with real live people doing real-life things enhancing relationships in the digital age. With 25 years experience in event planning, connecting people to causes and raising money for Not For Profit organizations, Kim began to focus on what would motivate us to put away our phones and practice being present more often. The lilspace app encourages this so people can earn rewards, support causes they care about and focus on what matters most in life. She's dedicated the past 20 years of her life to connecting people to movements that she’s passionate about and that make a difference. She’s co-founder of The Los Angeles Jewish Film Festival successfully operating in LA for more than 12 years. Additionally, she co-founded an experiential education program where high school and college students develop relationships with Holocaust survivors through storytelling while baking bread.

Kim Anenberg Cavallo is the founder and CEO of lilspace, a company that elevates human connection in the digital age. Lilspace brings phone-free experiences to live events by activating wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause. With 25 years experience raising money for nonprofit organizations, event planning and community building, Kim's work is now centered at the intersection of digital wellness, social action and the music industry. What inspires Kim to unplug is spending time with her family and friends, traveling, hiking and practicing yoga.Tune in to this episode of Well, Then to hear more about Kim's company, as well as why it's so important to establish your own digital wellness habits in this tech-filled world. Learn more: www.getlilspace.com & follow them on Instagram @getlilspaceDownload the app in the Apple store today!  Subscribe for updates: www.empowered-bodies.comFollow Megan: @megansherer  

First, Mike McGee shares how Twitter has launched a "hide replies" feature, which aims to civilize conversations on the platform. With the click of a button, a person will be able to hide specific replies to their tweets, filtering out any remarks ranging from irrelevant to offensive. Last week, hundreds of Amazon employees spoke out against Amazon's environmental footprint. In response, Jeff Besos has proposed a new Climate Change Plan, which commits the company to reaching net-zero carbon emissions by 2040. Lastly, the app of the week, "lilspace," is a digital wellness company that will inspire you to unplug and spend more time with real live people doing real-life things.

Kim Cavallo joins us on the SHIPS podcast in Episode 009. She talks with us about her own experience being disrupted by technology and how that led to the development of her company, lilspace, and how we can decrease our excessive tech use by establishing new habits. You can learn more about the great work Kim is doing at http://www.getlilspace.com/ and @getlilspace.com. Kim Anenberg Cavallo is the founder and CEO of lilspace, a company that elevates human connection in the digital age. Lilspace brings phone-free experiences to live events by activating wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause™. With 25 years experience raising money for nonprofit organizations, event planning and community building, Kim's work is now centered at the intersection of digital wellness, social action and the music industry. In addition to building lilspace, Kim is a co-founder of Digital Wellness Collective, supporting professionals all over the world focused on using the power of tech for good. Growing up with a Mom who was a therapist, Kim experienced the incredible power of relationships and became concerned when technology was clearly interfering with our human to human connections. Her dedication to protecting relationships and the creation of her company is Kim’s way to honor her mother, Jane Anenberg, who died in 2012. When Kim is unplugged she finds joy in spending time with her family, traveling, hiking and practicing yoga. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally Brave -Clueless the musical -Kristin's podcast Let's Play -Rob Bell's Podcast -Aubrey Marcus' Podcast -The War Of Art and Steven Pressfield's other books -Big Magic by Elizabeth Gilbert -Amelie (Movie) -Michael Beckwith -Brene Brown on shame Likes & Learns: -Fresh Air Podcast -The Glowing Up Podcast -Eating Alone In My Car Podcast -Family Secrets Podcast -Dax Shepard's Podcast -Off Camera Podcast -Doing things to make you feel happy even when you don't feel happy (Eg. going to the movies) -“We are what we pretend to be, so we must be careful about what we pretend to be.” - Kurt Vonnegut All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 137 with Josh Radnor -Episode 252 with Adam Strauss (another star and writer of a one person show) Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below. Get 20% off your first order on vitruvi.com with the code LETITOUT!   This episode was also sponsored by Emerge/LilSpace Lounge. Lilspace is this great app that helps you limit your time on social media apps to help you focus. I will be at the Lilspace Lounge at Emerge Festival this weekend in Las Vegas recording live interviews with artists including Andrew Bird and Yoke lore and I'm so excited! I hope you see you there.

 Kim Anenberg Cavallo is the founder and CEO of Lilspace, a company that enhances relationships in the digital age. Lilspace elevates real-life events through wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause™.    Growing up with a Mom who was a therapist, Kim experienced the incredible power of relationships and became concerned when technology was clearly interfering with our human to human connections. Her dedication to protecting relationships is Kim’s way to honor her mother, Jane, who died in 2012.    After graduating from UCLA in 1988, Kim discovered the mindy/body connection when she began practicing Iyengar Yoga. As technology has expanded its grip on all of our minds, it became painfully obvious to Kim that, specifically, mobile devices were disrupting our relationships. In 2016, between anxious impulses to check her phone, Kim jumped up to protect real-time relationships from the mesmerizing draw of digital devices. It was then that the idea for Lilspace was born.  With her 25 years experience raising money for NFPs, event planning, community building,  Kim is now focused on what motivates us to put away our phones and practice being present more often.    Kim "Don't Take It Personal"    Topics we cover: Relationship with Technology Her mother being a therapist and what that was growing up Learning to Connect from Mom and Importance of connection to her Managing and understanding emotional responses particularly in relationships Impact of Yoga in her life Starting Lil'Space The unique nature of Lil'Space and how it revolves around Community Next Gen Lil'Space Addiction to Devices and the design of it  References: Lilspace App JPL - Jet Propulsion Laboratory Stand Up Paddling Elevation society /// Brittany Chung Episode Pomodoro Technique Book by Adam Alter: Irresistible Real Girl "Let it Out" with Katie Dalebout Unplug for Wellness Al-Anon   Credits: Music – ccmixter.org Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu Guest theme:Love Jones by @nop (c) copyright 2015 Licensed under a Creative Commons Attribution license. http://dig.ccmixter.org/files/Lancefield/50789

Unfortunately I didn't watch The Walking Dead and wasn't familiar with today's guest's music career before her team reached out about this interview--I'm now a fan. She was such a delightful, down-to-earth person with so much self-awareness creative spark. We talked about her experience moving away from her small town in the midwest to pursue her dream of acting and singing. We got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful for exactly where she is.   Notes from the Show:-Emily Kinney on The Web | Instagram | Twitter | Itunes-Emily's new album "Oh Jonathan"-Hangawi Restaurant-Beautiful Ruins by Jess Walter-My Year of Rest and Relaxation by Ottessa MoshfeghAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.This episode was supported by Organifi. Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by LilSpace App. To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone tweetables! "Do the thing you want everyday and as far as it being your career you’ll figure that out…”“I have to get bored first and then I get to the thoughts that need to be said.”“I think it’s one of the most… the favorite movies and songs are about love and I do that that’s one of the best parts of being human.”

Notes from the Show:-Candice Kumai on The Web | Instagram | Facebook | Twitter-Candice's New Book: Kintsugi Wellness-Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks | Clean Green Eats-Candice's Podcast Wabi Sabi-You Be You by Drew Canole-Organifi Green Juice-Organifi GoldIf You Liked this Episode Try Out:-Jessamyn Stanley episode-Latham Thomas episodes here and here-Tata Harper episode-Sahara Rose episodeCool Things to Check-Out:-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman  This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part?It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order! This episode was also supported by LilSpace App with you. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards.To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone

I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his work which is now mainly is focused on helping people go deeper into their emotional trauma and figuring out their purpose when they feel lost. We also talked in this episode about my compulsion of  using spirituality and personal growth as "spiritual entertainment" without actually implementing it, we get into comparison, and the thin line between self care and self indulgence, plus he gives some of the best relationship advice I’ve ever received. Notes from the Show:-Mastin Kipp on The Web | Instagram | Facebook | Twitter-Mastin's New Book: Claim Your Power  (also checkout the FREE online course that goes with it!) -Other Books from Mastin: Daily Love-Mastin's podcast episode on Trauma Hacking-Doctors that we talked about: Dr. Frank Lipman (check out his episode on the pod here) & Dr. Jeffrey Bland -The voice of Yoda: Frank Oz -Biopak red glasses-Viome-Tespo-We also talked about Microbiome health and Leaky Gut Cool Things to Check-Out:-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here. -Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. If You Enjoyed This Show I Recommend: - episode 222 with Trevor Hall- episode 217 with Kathleen Shannon- this recent episode of Fresh Air about sleep  Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs   — Show Sponsors —LilSpaceI’m super excited to share LilSpace App with you.  They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone FLEXBeing on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.Enter the code "LETITOUT" at checkout for 30% off your first purchase!

I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found myself fully weeping by the time I arrived at my stop.  When I spoke to her in her cozy West Village apartment a few days later it was clear immediately she'd worked in hospitality her entire career. She is a host through and through, I felt so cozy in her space chatting with her about our fascinating story for hours. I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening to her body. We cover tips for those dealing with a cancer diagnosis, in the hospitality industry or wanting to be as well as for being a patron, networking,  and seeing things from a new lens.  Notes from the Show:- Laura Wagstaff on Instagram | The Nomad Hotel (Laura is the Special Events Director)- NYC Spots we talked about: Mama Medicine | Ash Center of Comprehensive Medicine | Flower Power | 10th street in NYC | Maha Rose | Anima Mundi - Food we talked about: Sunfood Coconut Wraps | Sun Potion- Books we talked about: Setting The Table | Shoe Dog | Sweetbitter (also a TV show)- Beauty store we talked about: CAP Beauty- We also talked about: The Old Inn on The Green | Eleven Maddison Park and their Hamptons pop-up | The Herbal Academy of Massachusetts | Wilson's Ceramics | Hippocrates Health Institute  | Human Design with Jenna Zoe- Information about Synovial Sarcoma from MD Anderson-La Saison Napa Valley Anandamide Bars Recipe that Laura talked about on full show notes page : http://katiedalebout.com/podcast/laura-wagstaff/ Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —LilSpaceI’m super excited to share LilSpace App with you.  They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology.  The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone Four SigmaticSome of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. I’ve been a huge fan of Four Sigmatic's products and company for years. If you haven’t tried them yet or aren’t sure who they are - Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood (aka super-good-for-you) ingredients for just about any kind of mood you are in or time of day. From Mushroom Coffees, to Matchas to Hot Cacao and multi-mushroom Elxirs -- there is really a product out there for everyone. I enjoy them as drinks throughout my day but  you can also get super creative with the mixes and blend them into oatmeals, smoothies, yogurts and more. There are really so many amazing products they have now. I always have some on stock and recommend you give them if you haven’t!You can get 15% off all your orders by heading overto FourSigmatic.com/katie and using the code KATIE at checkout. 

The creator of the Lilspace app has a super simple way to help us take a break from our smartphone addiction: find activities that make us forget about it all together.Follow Rich on Social Media:Facebook: http://facebook.com/RichOnTechTwitter: http://twitter.com/richdemuroInstagram: http://instagram.com/richontechNEW! You can add the Rich on Tech Daily Update to your Alexa Flash Briefing! Just search for the "Rich on Tech" skill in your Alexa app and add it to your briefing! You'll get a daily dose of tech news each day and a longer show on the weekends!