Well, Then

MAKING SPACE FOR ALL PARTS OF YOU I'm back!! The first part of this episode is a catch-up on what I've been up to this summer in my podcast hiatus. Updates on health, retreats, programs, and the book!! Then we get into one of my favorite topics, and the foundation of my work as a holistic therapist: parts work!    JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   WORK WITH ME 1:1: Core Wound Alchemy is a 3-6 month program where we dive deep into transforming your patterns and reaching your goals https://www.megansherer.com/corewoundalchemy   SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I'm the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I'm an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

MY LYME HEALING JOURNEY (PART 2) This episode is a deep dive into the treatment & healing process after getting diagnosed with chronic illness, and how it ultimately led me to feel more like myself than I ever have before. This experience was such a lesson in navigating pain, transitions, and lessons with grace.   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I'm the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I'm an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

Welcome to a whole new way of understanding your body!! This conversation means a lot to me, because we're exploring a topic that was PIVOTAL in helping me heal from chronic illness.    My guest today is Katherine Housh and our topic is German New Medicine's approach to healing chronic symptoms. Katherine Housh is a Board-Certified Nurse Coach, German New Medicine Consultant, and Somatic Practitioner. She helps women with chronic symptoms learn to listen to their bodies with love, rediscover their authentic selves, and return to wholeness (without obsessing about symptoms and supplements). She is the Creator of the Autoimmune Resolution, Whole Self rEvolution, and Integrative Resolution Coach Certification programs. Find her here: katherinehoush.com @katherine.housh.and.co   ----more----   JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

MY LYME HEALING JOURNEY (PART 1) This episode is a deep dive into the chapter of my life leading up to getting sick in 2020, and some of the factors that contributed to my chronic illness. I share about the process of getting diagnosed and the symptoms I struggled with, as well as a new perspective that started to change everything for me.  In part 2 I'll dive deep into the treatment & healing process!    JOIN MY 'BELONGING IN YOUR BODY' COURSE: 4 phases of self-guided somatic healing to help you learn to speak the language of your body: https://megansherer.kartra.com/page/body   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I'm the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I'm an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

This episode is an exploration of how functional nutrition and embodied wellness can support those who are struggling with chronic symptoms.  Our guest Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.   Andrea's Website & Instagram @andreanakayama _____________ To learn more about working with me, visit www.megansherer.com. To explore somatic healing through my 1:1 Core Wound Alchemy program, visit www.megansherer.com/corewoundalchemy Follow me on Instagram @megansherer for updates on all of my latest programs, retreats and offerings! 

WHAT NO ONE TELLS YOU ABOUT HEALING: In this episode I'm going to share with you one of the biggest lessons that I wish I'd known prior to starting my self-healing work. Understanding that there are going to be periods of loneliness, and that doesn't mean that you're doing it wrong, is key. Tune in to hear more!    GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I'm the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I'm an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

How to be empowered as a single woman in your 30's Tune in to hear from TikToker and podcaster Julia Mazur on her journey of embracing single hood (and battling some internet trolls along the way!) Tune into's Julia's Pretty Much Done podcast: https://podcasts.apple.com/us/podcast/pretty-much-done/id1644967912 And follow her on IG and TikTok @pmdpod ----more----   GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY AWAKEN LOVE PROGRAM: 12 weeks of healing relationship patterns, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://www.megansherer.com/awakenlove   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs  INSTAGRAM: https://www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I'm the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I'm an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

How do you deal with being ghosted? The truth is, rejection hurts. Someone else not being able to manage and communicate their emotions/preferences hurts, whether we're taking in personally or not. Tune into this episode to learn what to actually do about it!    GET MY FREE LOVE BLUEPRINT GUIDE: https://megansherer.kartra.com/page/loveblueprint   JOIN MY BREAKOPEN COURSE: 6 weeks of healing heartbreak, getting clear on what you want, and starting your next chapter as the most aligned & authentic version of you: https://megansherer.kartra.com/page/breakopen   JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2024 www.megansherer.com/irelandretreat    SOCIAL HANDLES TIKTOK: www.tiktok.com/@healwithmegs  INSTAGRAM: www.instagram.com/megansherer  YOUTUBE: www.youtube.com/@lovewithmegs  PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110   ABOUT ME:  I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I'm the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.  I'm an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.  You can learn more about me and my offerings at www.megansherer.com 

This episode goes out to anyone who is healing from heartbreak! Whether you were the one to end it or they were, or it was mutual. Whether it happened yesterday, a month ago, or years ago and you're still struggling to move forward. Whether it was a healthy relationship or unhealthy one. Heartbreak is a uniquely human experience, and can trigger some of our deepest fears and core wounds. This episode will guide you in the direction of how to heal while keeping your heart open to more love.  *JOIN MY NEW BREAKOPEN COURSE: a 6-week heartbreak healing course. {click here to join} Follow me on IG @megansherer and on TikTok @healwithmegs for more guidance and updates on my upcoming programs, events and retreats! 

We may not always want to admit it, but how we were raised and what we experienced in our childhood has a huge impact on our adult relationships (for better or worse). There's so much power in taking radical accountability to do a bit of exploration and healing here.  Let's dive deep together in this solo episode!   _______ Learn more about working with me or joining my Awaken Love program at www.megansherer.com. Follow me on Instagram @megansherer and on TikTok @healwithmegs.

If you love combining science and spirituality, this episode is for you. Today's guest Lisa Tahir is a Licensed Clinical Social Worker (LCSW) for over 20 years certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She's also the author of The Chiron Effect, a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may edit or hide from others from fear of being rejected or judged, and unconscious patterns that block self-empathy and forgiveness, and prevent you from living your most true and authentic life. Lisa is the host of the weekly podcast All Things Therapy which she began in 2016. Dedicated to Changing Consciousness One Conversation at a Time, Lisa's show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, financial, and spiritual development. Follow Lisa on Instagram @nolatherapy. _________ Follow me on Instagram @megansherer and on TikTok @healwithmegs. Learn more about working with me and joining my upcoming programs at www.megansherer.com 

One of the more common concerns that women come to me with is how to get out of the cycle of situationships and emotionally unavailable partners. So this episode might call you out a bit, but I'm going to share one of the biggest keys to putting an end to this pattern and finally getting what you want in your love life.  Spoiler alert: you deserve a love that fully chooses you, and anything less isn't it.  Tune in and let me know what this episode brings up for you!  TO JOIN AWAKEN LOVE: Book your free intro call here: https://calendly.com/megansherer/awakenlove Learn more about the program (starting NOV 21 & 22!!) here: https://www.megansherer.com/awakenlove     Follow me on IG @megansherer and on TikTok @healwithmegs

I always LOVE when I get to interview friends on mine on the podcast, especially when those friends happen to be brilliant healers in their own right. My friend Whitney (aka Dr. Dicterow) is such an incredible woman, therapist, mother, friend, and so much more.  As you'll see in this episode, we have LOTS to talk about, including body image, somatic healing, working through past trauma, connecting more deeply to yourself, and how music and movement play such a big role in our healing process.  Tune in to hear the rest! And make sure you are on my email list (www.megansherer.com) so you can be the first to know when Whitney and I finally announce our retreat!!    Dr. Whitney Dicterow is a licensed clinical psychologist specialized in evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS) for patients diagnosed with a variety of mood, anxiety, and adjustment disorders. Her clinical specialties include working with women struggling with the transition into motherhood, development of self-compassion and mindfulness, life transitions/stressors, low self-esteem, body image issues, perfectionism, and emotion regulation difficulties. Dr. Dicterow works collaboratively with clients in a non-judgmental, supportive environment to help them move through painful seasons of life and reconnect to themselves. She has also been trained by Psychedelic Coalition for Health (PCH) in Ketamine Assisted Psychotherapy (KAP), which can be a beautiful tool to help clients break through stuck points or barriers to healing. You can contact her at https://www.drwhitneydicterow.com/contact     Be sure to follow @megansherer on Instagram and @healwithmegs on TikTok for free daily content and program/retreat updates! 

There are few people in this world who will learn to choose themselves fully in a period of being intentionally single. Often, people feel single against their will, like it's not a choice they could make...or they avoid relationships altogether out of fear of getting hurt.  There is so much power in the nuanced in between, where you choose to show up for yourself in new ways and build your relationship with self before choosing a partner. This episode teaches you how to do that artfully. Learn more about working with me or joining my Awaken Love program at www.megansherer.com. Follow me on Instagram @megansherer and on TikTok @healwithmegs. 

This episode is SO special! I go into conversation with an incredible woman who is taking a stand for the beauty of single hood, and you know I'm all about that.   Khaylah Epps is the host of the podcast "I Might Die Alone". "IMDA" celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love but also not letting that absence consume us. When she's not recording a podcast episode you can find her entrenched in her work - improving health outcomes for underserved communities. In her spare time she loves to travel, try new restaurants, and spend time with her incredible community.  Follow Khaylah on TikTok @imdapodcast Follow me on TikTok @healwithmegs

All you hear on social media lately is "anxious attachment" this and "avoidant attachment" that! We spend a lot of time talking about what these patterns look like, which is great for identifying them and validating your experience.  But the important next step that we must all take is then to talk about HOW TO BUILD SECURE ATTACHMENT! Because you absolutely can. Your attachment patterns are not set in stone. You have the ability to rewire the parts of your brain that have maladaptive strategies and instead experience healthier relationship patterns.  And I want to help guide you in that process. So today's episode is an overview of how to do that, and I invite you to connect with me when you feel ready to take it deeper!  You can access my past masterclasses at https://www.megansherer.com/resources And learn more about joining my group program at https://www.megansherer.com/awakenlove   Make sure to join my email list on my website and follow me on IG @megansherer for more info on upcoming events and programs! 

Alicia Patterson is a Pelvic Health Specialists for women's pelvic health and women transforming their experience of womanhood. If women want to know how to live a life full of vitality, health, and sovereignty, they work with Alicia to achieve this. More than a Pelvic Health Specialist, Alicia has a background in clinical mental health, crisis work, trauma-informed care, plant medicine and therapeutic psychedelic supported therapies, allopathic medicine, human developmental psychology, and Somatic Psychology (specifically Dance Movement Therapy and Body Psychotherapy). Alicia is based in Denver Colorado where she serves clients locally and globally. In this episode we talk about: somatic healing pelvic floor therapy & internal pelvic care releasing trauma from our bodies sexual wellness women's health ...and so much more!    Learn more about Alicia's work at https://www.alicianpatterson.com/   Subscribe, rate and review the Well, Then podcast and stay connected to our community on Instagram @megansherer and on TikTok @healwithmegs.  

The #1 pattern that women come to me with in their love lives is the pattern of attracting emotionally unavailable partners. People who aren't looking for a relationship, are working or traveling a lot, have a complicated dynamic with their ex, the list goes on and on. When you find yourself in this dynamic (which often also means you are in an endless loop of situationships) the first step is to understand why the pattern is happening in the first place.  In this episode we will talk about emotional availability, healing our patterns, setting boundaries, and creating space for healthy love.    To learn more about working with me 1:1 or joining one of my programs visit www.megansherer.com. AWAKEN LOVE group program starts July 12th: apply at www.megansherer.com/awakenlove   Follow me on instagram at www.instagram.com/megansherer Follow me on TikTok at www.tiktik.com/@healwithmegs 

Britley is a licensed trauma-informed coach and breathwork facilitator, and the owner and CEO of Divine Your Life Coaching. Her passion is helping women bridge the gap between their mind and body to rediscover the power of their intuition and come back to their true essence. She uses the fundamentals of Consciousness, Neuroscience, Somatic Therapies, Energetic Awareness, Trauma-Informed Embodiment, Meditation & Transformational Breathwork to help empowered individuals dissolve the barriers between their current reality and the one they desire most.    She is truly such a beautiful human who I am honored to have on the show and I know you will LOVE this episode. Follow Britley on IG @britleyann Follow me on IG @megansherer and on TikTok @healwithmegs   **APPLY TO JOIN AWAKEN LOVE (my 12 week transformational group program to up level your love life: https://www.megansherer.com/awakenlove  We start July 12th!!

On the list of top ten questions that I receive from people is "how do you know when it's time to end a relationship?" And while there is no hard & fast rule that applies to everyone's situation, there are a couple pieces of guidance that I often offer to people with this question. So this episode is an expansion to my answer! (fair warning: it might not be what you want to hear, but it will be what you need to hear).    For more support on your relationship patterns or healing from heartbreak: Free resources and advice on TikTok @healwithmegs 1:1 programs at www.megansherer.com My new group program starts July 12th, learn more at www.megansherer.com/awakenlove   Thank you for being a listener of this podcast and a part of my community!! 

Leah McCloud is a human design expert and spiritual coach, and wellness guru dedicated to demystifying spirituality and bringing people close to their authentic selves through Human Design. Over the past three years, Leah has had experience leading retreats, working one-on-one with clients, and couples, and assisting world wellness leaders. Leah's spiritual philosophy bridges the gap between woo-woo and science, making spirituality digestible, practical, and fun! Her readings, coaching programs, and retreats help others discover their innate gifts and embrace the power of their authenticity. This episode is a deep dive into her own HD and mental health journey, and she shares some amazing resources to support you in living your most aligned life!!    Learn more and get your free chart: https://www.thedesignofyou.com/   Follow Leah on IG @thedesignofyou Follow me on IG @megansherer

Over the last few years, the conversation around sober curiosity and examining our relationship with alcohol. I am honestly such a big fan of this movement, because I personally choose not to drink for a variety of reasons.  In this episode I share the reasons why I don't drink, what my relationship with alcohol has looked like in the past (spoiler alert: not super empowered at times), and how not drinking impacts my social and romantic life.  I believe that this is such an important conversation to keep having, and to normalize the fact that we don't have to drink to have fun or have a fulfilling social life!  My email and DMs are always open for questions or comments, I would love to hear about what your journey has looked like as well.  Follow me on Instagram @megansherer and on TikTok @healwithmegs.  Learn more about my programs and working with me 1:1 at www.megansherer.com. 

As Stephanie would say, hey close friends!! I am so excited to bring you this episode with one of my new friends (thanks to the power of social media!!), Stephanie Cowan. In addition to being the founder of the branding agency Gold Toast, she is also the creator behind Hey Close Friends. In this episode she shares about her viral moment after a relationship ended and how that suddenly grew into a movement and community overnight.  Learn more about what she is up to at https://www.heyclosefriends.com/ and be sure to follow her on TikTok @heyclosefriends. You can follow me on TikTok @healwithmegs. Cheers to the internet for connecting me with this amazing new friend!!

Thank you all SO much for being along for the ride of this podcast over the last 4 years. It truly means so much to me that you tune in and listen. I appreciate you and am excited to hear more from you over the next 100 episodes!!  Tune into this episode to hear 5 major updates and celebrations from my life, some client wins, and why I believe that celebrating ourselves should be a daily self-care practice.    As a thank you for listening, I'm offering a 20% discount on all of my programs and sessions for my listeners. Just email me with the code "wellthenpod" and your goals, and we'll start with a free intro call.    Follow me on IG @megansherer and on Tiktok @healwithmegs. 

Dr. Cortney S. Warren is a board certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, eating pathology, and the practice of psychotherapy from a cross-cultural perspective. Her newest work is a self-help book on love addiction and breakups called Letting Go of Your Ex, published in early 2023. This episode is pretty much a step by step guide for getting out of unhealthy relationship dynamics and how to let go of an ex.    Follow Dr. Cortney & listen to her TED talk: Instagram: https://www.instagram.com/cortneywarren/ TEDx Talk: Honest Liars https://www.youtube.com/watch?v=YpEeSa6zBTE&t=2s   Follow me @megansherer on Instagram and @healwithmegs on TikTok.   

I spent most of my life trying to be perfect and get everything right...and then spent quite a few years working to undo that conditioning because I knew it wasn't working for me anymore. The intense "hustle" approach to life eventually led me to burnout and I knew I needed to find another way of doing things.  This episode is one of my favorite solo chats that I've done, because it's an intimate look into my former relationship with perfection, and what I learned along the way.    Learn more about working with me at www.megansherer.com Follow me in IG @megansherer and on TikTok @healwithmegs. 

This episode is such a fun one, and I'm excited for you to hear from my special guest! We dive into the fascinating world of dream interpretation and how it relates to our subconscious emotions, and even our relationships. Kari Hohne is a spiritual innovator and developer of self-help apps in the top of the Lifestyle category of Amazon and iTunes. She is also an author bridging the gap between environmental consciousness and spirituality. Her website offers a resource for archetypes and symbols, and free self-help tools with 2 million page views per month.  Kari works to inspire tolerance through self discovery; to make the spiritual tangible through science and nature; and to present the common ideas among our ancient texts that reveal a universal message. She is passionate about resurrecting our ancient ideas to make them relevant in modern times. Learn more at https://www.cafeausoul.com/.   Follow podcast updates at @wellthenpod on Instagram, and follow me @megansherer.

We are getting close to episode 100 on the Well Then Podcast and I am so happy to be celebrating that with you all!  Tune into this episode to learn about the relationship between self care and your relationships (this is especially important for all of the people pleasers out there).  In the second half of the episode you'll hear from Samia, one of the long-time members of The Self Care Space. She shares her personal healing journey and her story of being apart of our community. The Self Care Space is a self-guided therapy app and healing community for women. Get a 7 day free trial here: theselfcarespace.mn.co

Tune into the LAST episode of 2023 for the Well, Then podcast to hear my thoughts on the importance of building community and powerful connections, as well as the difference between intentions and resolutions (and which ones you should set in the new year).  I am also offering a very special gift for the new year: 2023 Strategy Sessions. You'll get a 90-minute strategy session to dive deep on creating clarity and receiving guidance for the areas of your life you want to experience transformation in. Book your session here before they fill up: https://calendly.com/megansherer/2023-strategy-session   And be sure to follow my challenges on TikTok @healwithmegs :) 

Tune into this episode and learn all about how you can use breathwork to transform your life from the inside out.   Samantha Skelly has spent the last decade of her career revolutionizing the personal and spiritual development industries. She has appeared on networks and in publications worldwide, and has shared her message on over 400 stages. Samantha is a Hay House author, and her book: Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself, has been a game changer in the diet industry. Samantha is known as the “Queen of Breathwork” as she has a strong mission to make the power of breathwork mainstream to reduce human suffering and raise human consciousness and potential. She is also the CEO & founder of two 7-figure wellness brands: Hungry for Happiness and Pause Breathwork.   Here is a discount for Sam's app: https://www.pausebreathwork.com/affiliate-app-one-month/ _________ Learn more about holistic ways to support your mental health on my self-guided therapy platform The Self Care Space.  And don't forget to follow me on TikTok @healwithmegs for lots more tips and practices! 

This episode is all about the most important relationship you will every have - the one with YOURSELF. At the end of the day, building a rich relationship with yourself will deepen the quality of all your other relationships in your life.    Tune in to this episode to get some of my best practices for why and how to go about this process. If you are looking for support in diving deeper into this work with some guidance, learn more about my coaching programs and therapy offerings at www.megansherer.com. 

Lesley Wirth is an American-born poet, author, and speaker, with a masters in spiritual psychology. She is the creator of Write Yourself Free and Poetry for Healing. Both platforms inspire women to find their voice, stand tall in their imperfections, and heal by bringing spiritual insight to the human experience.  Her work has been featured in yoga studios, healing centers, and trauma centers for women. Additionally, Lesley is a founding creator at Sol TV, an up and coming online platform for healers, teachers, and visionaries. In this episode, we explore the topics of spiritual psychology, healing journeys, and how poetry can be used as an outlet of expression to help us expand and grow.  Learn more at www.lesleywirth.com   Follow Megan @megansherer on Instagram, and @healwithmegs on TikTok. Apply to work with her at www.megansherer.com. 

In this episode we have a little chat about the differences between fairytale love and real life healthy love. And this is coming from a TRUE romantic at heart, I am not a cynic in the world of love. But I am a believer in examining the conditioning we've picked up over the years and ensuring that we have a healthy expectation of what a romantic relationship should be like. Tune in for my take!    And in the second half we hear from another member of The Self Care Space, Anita, who will share what her healing journey has looked like.    Learn more and join The Self Care Space: theselfcarespace.mn.co www.yourselfcarespace.com    Learn more about my therapy programs and coaching: www.megansherer.com 

In this episode I am joined by 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. We chat abut how to improve digestion, and some of the pitfalls of the fitness competition and bodybuilding world. This episode is definitely a bit of a throwback to my former competition days, with a new take on how to optimize health while pursuing athletic goals!    Learn more about Wade at www.bioptimizers.com.   Learn more about my offerings at www.megansherer.com.   

Most people are taught that there is more value (and social acceptability) in being in a relationship than being single. And while I do believe that relationships can be our greatest teachers, I am also a firm believer that spending time single is one of the most valuable investments we can ever make in ourselves.   Tune in to this episode to find out why, and to learn some tips on how to get the most out of your single chapters.    For more information on working with me, visit www.megansherer.com.  For affordable self-guided therapy resources visit www.yourselfcarespace.com. And for more fun tips and guidance follow me on IG @megansherer and on TikTok @healwithmegs. 

I am SO excited to welcome my friend and meditation teacher Susan Chen to the podcast. She has completely changed my relationship to meditation, and taught me one of the most valuable practices in my daily toolbox.  This conversation explore what vedic meditation is, how it releases stress from the body, and how it can impact our love lives.  PLUS I share a very special announcement...Susan and I just so happen to be co-leading a healing retreat in the most gorgeous and peaceful ranch in Ojai, CA this October. Check out the link here to learn more and register!  About Susan: After 14 years working on Wall Street in New York, Susan turned to Vedic Meditation to find resilience in the chaos. The practice was so effective in quickly eliminating stress and overwhelm in her life that she left the corporate world to study and teach full time. In 2017, after two years of study and immersing herself in a 12-week training program in India with Thom Knoles, Susan was inducted as a Vedic Meditation teacher in the highest order. Today, Susan loves teaching people with big lives and watching their busyness shift from ‘a grind' to an enjoyable, fulfilling adventure. She now teaches courses and leads retreats in Austin, New York, Los Angeles, and Hawaii.   WHERE TO FIND SUSAN Online: meditatewithsusan.com Instagram: @thesusanchen WHERE TO FIND MEGAN Online: www.megansherer.com Instagram: @megansherer TikTok: @healwithmegs

This solo episode was such a fun one to explore! Someone asked me to share what types of men I tend to attract in my love life, so I used this question as an opportunity to explore attraction in general. We dive into levels of consciousness, attachment styles, trauma bonding, and so much more. I share personal examples from my life and my clients as well. Tune in if you are curious to learn how you can up level the types of potential partners you attract into your life!    For more relationship tips and fun guidance, follow me on TikTok @healwithmegs and on Instagram @megansherer. 

This episode is such a fun conversation with human design expert, Erin Claire Jones, on how to use HD as a tool to improve your dating and relationships. We even go into some real-life examples from my own dating life and my Human Design type! Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 170,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.  Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn't change who they are; it teaches them who they are. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of themselves.    If you are curious to learn more about your Human Design: Here's a link to look up your design: https://humandesignblueprint.com/ Get your Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/   The code WELLTHEN will get them 10% off your Blueprint :)   _______   Don't forget to follow me on Instagram @megansherer and TikTok @healwithmegs for lots of fun content and valuable tips for your healing journey! xx  

Last but most certainly not least on the path to love alignment, is our connection with that which is greater than us. Whatever your religious or spiritual beliefs, I have found that it is crucial to have some sort of relationship with a higher power, or universal consciousness, when increasing your capacity for love. In this episode we explore why that is, and what the connection between "love" and "spirituality" are. Keep an open mind, you might be surprised with what resonates with you!    Learn more about my work and join my programs or work with me 1:1 at www.megansherer.com Follow me on Instagram @megansherer and on TikTok @healwithmegs

This episode is such a juicy conversation on all things polarity and energetics in our love lives. Join Megan & Madelyn as we chat about how to harness these energies in your own life and how to deepen your connection with yourself and a partner. Madelyn Moon is a yogic intimacy and polarity teacher who specializes in teaching couples how to make art out of their relationship drama. Madelyn's coaching programs and online courses empower people to embody both the feminine and masculine energies for the sake of love in their relationships, work, and lives. Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men's Health, PEOPLE and ABC News Nightline. Find out more at maddymoon.com or watch her viral comedic reels at @madelynmoon.   Learn more about Megan's work at www.megasherer.com and follow on IG @megansherer.

Here's the thing about getting in alignment with the energy of love - it requires the art of receiving, which is a beautifully feminine practice. And I'm not referring to gender or being “girly” or anything like that. No matter how you identify, we all have feminine and masculine energies within us. Everyone has a different balance of the two that is unique to them, but the potential for both types of energy exists within all of us. In this episode we dive into an exploration of this polarity, and how to invite more embodiment and receiving practices in your life to improve your relationships.  Learn more about my programs and 1:1 work at www.megansherer.com. Follow me on Instagram @megansherer and on Tiktok @healwithmegs.

On today's episode, we sit down with Dr. Amy Neuzil, who specializes in MTHFR gene variations. Amy has been helping people since 2003. She ran an integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. She currently host the To Health With That! podcast and an amazing community called Genetic Rockstars for MTHFR folks to connect, share stories, and become better. Amy is a mom and a wife and she's an overmethylator who writes novels and makes her own soap. This conversation with Amy was really special, because it was right at the beginning of my journey of finally getting diagnosed and understanding what was going on in my body. Before I received my chronic Lyme diagnosis, I found out about my MTHFR variation. It was so supportive to learn more about methylation and chat with Amy about various things that could help. It was truly the beginning of my path to healing, and I'm so grateful to finally be sharing our conversation!

You know how people say that you can't really love someone else until you learn to love yourself? That's not true. We can have all the love in the world for other people, but if we aren't making an equal effort to love and care for ourselves then it will always feel like something is missing. These things might seem superficial at first glance, but learning to truly nourish yourself and develop habits that support your wellbeing is a skill that will carry you through all the chapters of your life, good and bad, partnered and alone. In this episode we chat about all of the ways you can nourish yourself and make sure your cup is always full.    Learn more about Love Alignment and my other offerings: www.megansherer.com Follow me on IG: @ megansherer And on TikTok: @healwithmegs

This is without a doubt one of my favorite episodes I've had the pleasure to record. While I absolutely love interviewing various experts, there are truly no better experts than the people who have done the work to heal themselves. We are all experts on our own journey and our own story. And the stories of my clients and community members inspire me more than I can put into words.  So, this episode marks the beginning of a new series of episodes where I will be interviewing my real-life clients to have them share their stories with you. My hope is that you will find something relatable and experience a sense of renewed faith in your own ability to create the life and love you desire.  Some clients, like this one, choose to remain anonymous to protect some of the people involved in their stories. I think you'll find that makes it even more special and powerful. I cannot wait for you to hear this amazing woman's story on healing, self worth, and the most amazing love.    As always, you can learn more about my work and follow me on: www.megansherer.com IG @megansherer TikTok @healwithmegs

We are continuing our exploration of the 7 Pillars of Love Alignment with a holistic look at how our body, our energy, and our love lives are connected. Have you ever read the book The Body Keeps The Score or heard about how our bodies store trauma? Sometimes you can do all the talk therapy and inner child healing in the world, but nothing changes on a deeper level because there are energetic blocks or pain/trauma stored somewhere in your body. This is why it is so crucial to take a holistic approach when it comes to healing and personal growth, because we aren't just a mind or a body. Tune into this episode to learn more!    Check out my programs and offerings at www.megansherer.com. Follow me on IG @megansherer and on TikTok @healwithmegs. 

Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto's advocate and speaker. She shares recipes for healthy comfort food and insights about balanced lifestyle choices, beyond what's on your plate. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time. She is also the host of the SIBO Made Simple podcast, where she equips people with information on how they can overcome their own underlying gut issues.   In this episode, we talk about all the ways that our gut impacts our physical and mental health, and how to have a better relationship with food while healing. Follow Phoebe: https://feedmephoebe.com   IG: https://www.instagram.com/phoebelapine/?hl=en   Follow Megan on IG @megansherer and on Tiktok @healwithmegs

In this episode we dive into yet another pillar of Love Alignment: how to heal your inner child. We explore the importance of building a relationship with your inner child, who they are, and how you can access deep levels of healing through them. This episode is for literally everyone, since we all were children at some point and we all created certain patterns, beliefs and misunderstandings that we get to address in adulthood. Tune in to learn more!    Interested in working with me? Lear more at www.megansherer.com Follow me on Instagram @megansherer and on Tiktok @healwithmegs for more tips and advice. 

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, and mentor. Susy is known internationally for her light-filled presence and ability to guide people towards radiant lives full of self-love, abundance, and joy.   She joins me on this magical episode to talk about everything from sound healing and the frequency of love, to her own love story (spoiler alert: it is so magical) and what it took for her to call in healthy and fulfilling love.    Follow Susy on IG @thecoppervessel. Follow Megan on IG @megansherer and on TikTok @healwithmegs. 

This episode is an exploration of the 4th pillar of Love Alignment healing: boundaries. We go into the 4 main categories of boundaries that are relevant when it comes to creating space for healthy love in our lives, and how you can begin to reflect on them.    Learn more about Love Alignment and working with me: www.megansherer.com Follow me on TikTok @healwithmegs for more relationship and self love content! 

Rhonda Richards-Smith is an award-winning psychotherapist and wellness expert. For 15 years, she's worked one-on-one with individuals and with companies developing corporate wellness programs, to deepen their understanding of wellness and healthier relationships. Her relationship coaching and self care sessions have helped clients all over the world approach their goals with sincerity, grace, and intention.   Rhonda's advice has been featured in Oprah Magazine, Martha Stewart Weddings, US Weekly Magazine, Bravo TV, Teen Vogue and Glamour Magazine among others. She frequently speaks at health, wellness, and women's conferences; and contributes to a variety of media outlets.   In 2017 Match.com CEO Mandy Ginsberg recognized Rhonda as one of the top dating and relationship experts in the country. In 2018, she was named one of LA's top influencers by Focus Magazine. That same year, LA Biz Journal chose Rhonda as one of their 2018 Women Of Influence for my commitment to wellness and loving partnerships in the Los Angeles area and national media.    Rhonda holds a bachelor's degree in Sociology from the University of Southern California, as well as a Master of Social Welfare degree with a Health concentration from the UCLA Luskin School of Public Affairs.   In this episode we talk all about her take on dating, healthy relationships, and she even shares her love story with us of her beautiful marriage. 

You might assume that honesty is an important part of any relationship (which it is), but what you might not realize is how a lack of honesty with yourself can prevent you from having the relationships and love life you truly desire. In this episode we are diving into the first pillar of Love Alignment Therapy, and how you can improve in this area of your life. Time to get honest with ourselves!   Learn more about Love Alignment and working with me at www.megansherer.com And follow me on TikTok @healwithmegs for lots of fun and practical healing tips.