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Dr. Lydia Martinez is a mental health counselor and Christian therapist.She has extensive experience in helping individuals overcome anxiety and find spiritual growth.Dr. Martinez combines her expertise in mental health counseling with biblical principles to provide holistic guidance to her clients.She is passionate about helping people find healing and peace through the discipline of gratitude.Episode Summary:In this episode of the "Faith with Friends" podcast, host Lisa Lorenzo is joined by Dr. Lydia Martinez, a mental health counselor and Christian therapist. They discuss the topic of overcoming anxiety with the discipline of gratitude. They emphasize the importance of using the right tools, such as prayer, scripture, and the Holy Spirit, to combat anxiety and find peace. The episode explores the concept of living in the present moment and how it is connected to gratitude. The hosts provide practical insights and biblical perspectives on cultivating gratitude and overcoming anxiety.Key Takeaways:Anxiety can be overwhelming and addictive, but it is important to use the right tools to combat it.Grounding oneself in the present moment and focusing on gratitude can help reduce anxiety.Prayer, scripture, and the Holy Spirit are powerful resources for finding peace and overcoming anxiety.Living in the present and letting go of past regrets and future worries is essential for finding peace.Gratitude helps shift the focus from difficult situations to recognizing God's goodness and blessings.Notable Quotes:"The only way to stop the train and slow down that momentum is to put our eyes on God." - Dr. Lydia Martinez"Anxiety often stems from dwelling on past regrets or fearing the future." - Lisa Lorenzo"Gratitude places us in a moment where we're looking to God, thanking Him, and recognizing everything we have is from Him." - Dr. Lidia MartinezPart 2 was previously posted
About the Guest(s):Dr. Lydia Martinez is a mental health counselor and Christian therapist.She has extensive experience in helping individuals overcome anxiety and find spiritual growth.Dr. Martinez is known for her compassionate and insightful approach to counseling.She is dedicated to helping people find healing and peace through the discipline of gratitude.Episode Summary:In this episode of the Faith with Friends podcast, host Lisa is joined by Dr. Lydia Martinez to discuss the topic of overcoming anxiety with the discipline of gratitude. They explore the challenges of anxiety and how it can control our lives, but emphasize the importance of being controlled by the Holy Spirit instead. Drawing from Philippians 4:6-7, they highlight the command to not be anxious and the promise of peace that comes from presenting our requests to God with thanksgiving. The episode delves into the concept of living in the present moment and how gratitude can help us overcome anxiety by focusing on God's goodness and provision.Key Takeaways:Anxiety can be overwhelming and addictive, but turning to God and seeking the help of the Holy Spirit can help us combat and reduce anxiety.Grounding ourselves in the present moment and focusing on gratitude can help us overcome anxiety and find peace.Gratitude is a powerful tool that allows us to recognize God's goodness and provision, even in difficult circumstances.Cultivating a relationship with God through prayer, scripture, and relying on the Holy Spirit can help us overcome anxiety and find strength and hope.Overcoming anxiety requires discipline and a commitment to living in the present moment, trusting in God's guidance and provision.Notable Quotes:"The only way that we can stop the train and slow down that momentum is to put our eyes on God." - Dr. Lydia Martinez"Anxiety often stems from dwelling on past regrets or fearing the future. Letting go of these and living in the present moment is key to overcoming anxiety." - Lisa LorenzoResources:Instagram: @faithwithfriendspodcastListen to the full episode to gain valuable insights and practical tips on overcoming anxiety with the discipline of gratitude. Stay tuned for more episodes of the Faith with Friends podcast, where they explore faith, relationships, and spiritual growth.
Faith with Friends Podcast Show NotesGuest IntroductionIn this episode of the Faith with Friends podcast, Lisa Lorenzo and Dr. Lydia Martinez are joined by a Christian therapist and mental health counselor, Dr. Lydia Martinez. Dr. Martinez is an expert in the field of mental health and has a passion for helping people grow spiritually.OverviewIn this episode, Lisa and Dr. Martinez discuss the topic of questioning God and how to deal with difficult situations. They introduce an acronym, A.S.K, to help listeners remember the steps to take when they have questions for God. The conversation also covers the relevance of the Bible, the importance of seeking God's promises, and knowing who God is.In this episode, Lisa and Dr. Martinez provide valuable insights on how to deal with difficult situations and questioning God. The K.A.S.K acronym provides a helpful framework for listeners to remember the steps to take when they have questions for God. By asking, surrendering, seeking knowledge, and persevering, we can find peace and grow spiritually. The conversation also highlights the relevance of the Bible and the importance of seeking God's promises and knowing who God is. The episode concludes with a discussion on tools to apply to your suffering, God's unchanging attributes, and the battle between the flesh and the spirit. Dr. Martinez also shares a prayer for listeners. Stay tuned for more episodes and upcoming events related to the topics discussed in this podcast.Timestamped Chapter SummaryIntroduction (0:00:00)Why we question God (0:01:21).A.S.K - acronym for dealing with difficult situations (0:02:35)A - Ask - accepting and acknowledging we are not in control (0:02:35)S - Surrender - trusting in the Lord (0:04:12)K - Know - seeking knowledge and wisdom (0:06:02)K - Keep Going - persevering through difficult times (0:08:18)The relevance of the Bible (0:04:56)Seeking God's promises (0:05:25)Knowing who God is (0:07:02)Tools to apply to your suffering (0:10:29)Changing "Ask" to "Ask Her" (0:10:38)God's unchanging attributes (0:11:06)The battle between the flesh and the spirit (0:11:40)Dr. Martinez's prayer for listeners (0:12:11)Conclusion and upcoming events (0:12:53)Quotable Phrases and Takeaways"Even hard, difficult, painful things have passed through God's loving hands before they touch our head." - Lisa "If you are already in Christ, then you already have these tools." - Dr. Lydia Martinez"Surrender, submit, seek God, and when you've done all you can do, stand on God's promises." - Lisa Lorenzo"Knowing God is not only having access to the power, but it's having access to endurance, to God's love, to wisdom, so that when we suffer like he suffered, we're able to endure, we're able to stand firm, we're able to be resilient." -
Lisa and Dr. Lydia Martinez discussed the ten skills needed to develop healthy and meaningful relationships. They began by discussing active listening, which is an important skill for good communication. Active listening is different from just hearing someone and moving on, and it is important to focus on the other person's feelings and experiences. Other skills needed for healthy relationships include empathy, understanding body language, being able to express yourself, setting boundaries, and being able to apologize when needed. With these skills, people can better connect with each other and form meaningful relationships.The conversation between two people discussed the importance of being a good listener. The first person mentioned that it's important to listen to understand and not to respond or react. They also noted that by listening actively and carefully, one can get to the heart of what the other person is expressing. The second person compared good listening to playing racquetball against the wall, rather than playing tennis. They suggested that instead of competing when listening to someone, it is important to try to relate to the other person and show that you care. Overall, the conversation highlighted the importance of being a good listener, and how it can help build meaningful relationships.In this conversation, Dr. Lydia and Lisa discussed the importance of active listening and effective communication in order to create meaningful relationships. They discussed the example of Jesus in John 4 and James 1:9, who actively listened to people and asked them questions, allowing them to connect the dots and express themselves. They also discussed the difference between individual therapy and group therapy, emphasizing the need to build trust through active listening before appropriately self-disclosing and relating to others. Lastly, they concluded that effective communication requires one to know their audience, to speak truthfully and assertively, and to meet people exactly where they are.Effective communication is essential for building strong relationships, and it is important to understand the purpose of a conversation in order to best respond. When speaking with friends, it can be helpful to ask: do they need to be heard or do they want advice? It is important to provide a safe and supportive space, and sometimes it is necessary to withhold certain statements in order to allow the other person to process their own emotions. This could mean not telling someone that they are wrong or that they need to apologize. Everyone has a different journey and may need different kinds of support, so it is important to be compassionate and understanding of the other person's situation.Timestamps0:00:00Therapy Thursday: Developing Healthy and Deeper Relationships with Active Listening0:02:35Conversation on the Importance of Active Listening0:04:34Conversation on Active Listening and Effective Communication0:11:17Conversation on Effective Communication for Building Stronger Relationships0:12:31Conversation on Communication, Relationship Building, and Emotional Intelligence0:14:41"Growing in Emotional Intelligence: A Conversation with Kenneth Sands"0:18:43"Developing Emotional Intelligence: Self-Awareness, Others-Awareness, and God-Awareness"0:20:37Conversation on Coping with Emotional Distress0:22:24Topic: Forgiveness and Empathy as Coping Skills0:25:56Heading: Empathy and Compassion: A Conversation on Jesus' Teachings0:27:34Conversation on Empathy and Building Friendships0:29:25Conversation on Emotional and Spiritual Growth: Combining Biblical and Therapeutic Perspectives0:31:11Conversation Summary: Building Healthy Relationships with God and...
In this episode of Faith with Friends, hosts Lisa Lorenzo and Dr. Lydia Martinez discuss purpose and loneliness. They talk about God's plan for humanity, which is to know Him, love Him, and live according to His will. They also talk about the opportunity God gives us to be reconciled to Him and to be used by Him, and how He gives us all different callings and purposes in life. They then discuss the struggle many people are going through with feeling empty and worthless, and how this affects the current generation, which has been tied up in the title of mom for so long. In conclusion, they emphasize the importance of understanding our purpose in life and how it relates to our loneliness.The conversation discusses general feelings of emptiness and how they are related to being an 'empty nester'. It is suggested that emptiness may arise from unresolved trauma or loss, or due to the feeling of a lack of purpose. It is acknowledged that raising a child is a long-term distraction, but when the role of parenting shifts, one must learn to reinvent themselves and adapt better. They must also go through a period of grieving and accept the loss of the connection they felt to being a parent.In this conversation, the speaker discusses the potential causes of feelings of emptiness that many people experience. These potential causes include a traumatic experience, an underlying mood disorder or personality disorder, and unhealthy coping mechanisms. The speaker emphasizes the importance of not isolating oneself during these times, and of turning to God's Word for hope and encouragement. They suggest that by recognizing and acknowledging one's weaknesses, God's power can be made perfect, leading to boasting in one's weaknesses and the power of Christ resting on them.The concept of emptiness syndrome, or the feeling of being unneeded after a child grows up and is no longer dependent on their parent's help. The speakers explain that this is a normal process and that it can actually be an opportunity for those without a relationship with God to develop one. They also explain that there is a process to going through the syndrome and that it consists of grief, relief, and then joy. They emphasize the importance of learning to let go and that there can be joy in the transition to a new season.Timestamps0:00:00 Exploring Our Purpose and Calling: A Conversation on Faith, Relationships, and Spiritual Growth0:02:49 Exploring Feelings of Emptiness in Empty Nesters and Purpose Driven Lives0:05:16 "Exploring the Causes of Feelings of Emptiness and Finding Hope in God's Word"0:08:46. Emptiness Syndrome and Parenting Transition0:11:07 Coping with Empty Nest Syndrome: Grief, Relief, and Joy0:13:08 Conversation on Coping with Emotions During Transition0:17:30 Grounding Techniques for Stress Relief and Relaxation0:19:30 Summary of Conversation: Utilizing Biblical Principles to Overcome Difficulties and Find Strength in God's Love
Gaining Spiritual Resilience: Moving Forward With Hope And StrengthIn this episode of Faith with Friends, Lisa Lorenzo is joined by Dr. Lydia Martinez, a mental health counselor and Christian therapist. They are discussing the topic of discouragement and depression, and how the two are not the same. Dr. Martinez explains that depression is a serious mental health condition, and not something to be taken lightly. She also advises that if someone is feeling discouraged, they should seek help from a mental health professional. Lisa also suggests taking time for self-care and turning to God during this time. This episode encourages people to take mental health seriously and to reach out for help if they are feeling overwhelmed.The conversation talks about depression and anxiety, two mental conditions, and how people feel when they experience them. It then moves on to discuss resilience and how it can be used to overcome hardships and trauma. The speaker provides an example, comparing resilience to a basketball that bounces back up when thrown. From a biblical stance, resilience is something that can be achieved by utilizing the resources, strengths, and skills that the Bible provides.In this conversation, the speakers discussed how God gives us tools to help us be resilient in difficult times. They spoke about examples of resilient people from the Bible, such as Jesus, Naomi, and Joseph. They emphasized the importance of trusting God and turning to Him in moments of fear and distress. They explained that having faith and being obedient to the Holy Spirit is key to building resilience. Lastly, they suggested that having a morning and evening routine and not making decisions while feeling hungry, angry, lonely, or tired can also be helpful.In this conversation, Dr. Lydia and the host discussed the importance of turning to God and seeking his guidance in times of difficulty. It was emphasized that change is hard, no matter what form it takes, and that people need to learn how to grieve and move forward. Dr. Lydia suggested leaning on others for accountability, allowing the Holy Spirit to work through us, and seeking Christian counseling if we don't have the skills to handle difficult times. It was concluded that resilience is needed to get through tough times, and that biblical truth and prayer can help build this resilience.Timestamps0:00:00Therapy Thursday: Understanding Discouragement and Depression with Dr. Lydia Martinez0:04:06Topic: Resilience in the Face of Adversity0:06:15Conversation on Building Resilience Through Biblical Truths0:12:57Conversation on Building Resilience in Difficult Times0:14:37Heading: "Faith with Friends Podcast: Overcoming Tough Times with the Help of God"
How to grow your food and beverage brand on Shopify. An entrepreneur, marketing agency Founder and Shopify expert shares how to solve some of the biggest e-commerce food industry pain points!
Lydia Martinez is the driving force behind Elle Marketing & Events. Over the last five years, she has created a successful woman-owned business and a female-centric team. Her company is one of the top creative marketing agencies in the Salt Lake City area. Lydia worked in marketing for years before deciding to launch Elle Marketing & Events. Her most recent marketing experience contributed to her talents as a marketing specialist and event planner for Whole Foods Market for almost seven years. Before working for Whole Foods, she worked for Barnes & Noble as their community relations manager and event planner for almost four years. Working in fast-paced retail environments, Lydia managed a team to work on long term strategy, drove marketing outcomes, and learned to analyze and measure results. https://www.ellemarketingandevents.com/ https://www.instagram.com/ellemarketingandevents/ We Are Utah Podcast highlights all of the rich experiences in the great state of Utah. From the hottest places to eat, breathtaking adventures, date night ideas, where to live, top rated businesses, local sports, concerts, events, artists, you name it, this is the place to find the best in the Beehive State. Simply put, this is where we live! We want you to experience Utah at its maximum! Whether you live here, or are just visiting… subscribing to our frequent shows will keep you up to date all things Utah! Spotify Podcast: open.spotify.com/weareutahpod Apple Podcast: podcasts.apple.com/weareutahpod Instagram: instagram.com/weareutahpod Facebook: facebook.com/weareutahpod If you ever decide that you'd like to join us on another episode, or know someone else who would, please don't hesitate to get in touch. Feel free to connect with us on our personal social media accounts below Jordan Wheeler @wasatchwheeler 801-725-2274 WasatchWheeler.com Brayden Floyd @mr.socialaxe 801-645-2204 SocialAxeThrowing.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/weareutah/message Support this podcast: https://anchor.fm/weareutah/support
Behind The Scenes Of A Scaling Marketing Agency with Lydia Martinez Meet today's guest: Lydia Martinez! After tackling over 11 years in strategic marketing, branding, social media, and event planning for powerhouse retailers Barnes & Noble and Whole Foods Market, Lydia decided it was time to get back to her entrepreneurial roots. In today's episode, Lydia pulls back the curtain, and tells all. From jumping ship from corporate → agency life, growing a team and what she as the CEO is now focusing on. If you're an agency owner, this will inspire you & leave you ready to take MASSIVE action! [HELPFUL LINKS] Onboarding Checklist: Grab our onboarding checklist here. [ABOUT THIS PODCAST] Welcome to the Happy Clients Podcast, brought to you by DOT and Company-- the world's best and only team of client account managers for digital marketing agencies. Whether you're a virtual assistant, an agency owner, or a client-facing account manager, we all deal with clients. Lucky for you. client management is what we do best. On the happy client's podcast, we won't shy away from the ups and downs of managing clients in the agency world, but we'll be right there alongside you to learn together and share the real juicy stuff we'll undoubtedly face when it comes to client management. Now, let's dig in, chat CAM life and have some fun along the way. Cheers, to happy clients!
Poets and Muses: We chat with poets about their inspirations
This week, Lydia (https://www.instagram.com/luneslola7s/) and I, Imogen Arate (https://www.instagram.com/imogenarate/), discuss our respective poems, "El Sacrificio de las Papas" and "Sanctuary," and access to resources. Listen also to hear announcements of new virtual poetry events during the week of April 27th. Photo of Lydia Martinez by LZMV. You can purchase Lydia's books, "Haciendo Trenzitas con el Hilo de la Luna” and "Cosiendo la Luna con un Hilo Rojo,” by contacting her directly at https://www.instagram.com/luneslola7s/ Links to topics we touched on: 1. The Acteal Massacre: https://pulitzercenter.org/reporting/mexico-ghosts-acteal and https://slate.com/news-and-politics/2018/03/the-woman-who-wont-let-mexico-forget-a-massacre.html #Poetrypodcasts #PoetsandMuses #ImogenArate #LydiaMartinez #ElSacrificiodelasPapas #Sanctuary #caretakersofanestuary #SinaloaMexico #daughteroffarmworkers #centralvalleyCalifornia #UCRiverside #CaliforniaInstituteofIntegralStudies #naturealwayscallstheshots #identifyingwithindigenousroots #continuinglineage #resilience #Cahita #Yaqui #Mayo #Zuni #intellectualfamily #introvert #DrTiffanyAnaLopez #blackmailedintopoetryreading #migratoryfarmworker #povertypoem #Zapatistas #ActealMassacre #writingasahealingprocess #accesstoresources #rationalizationofexistence #poetryevents
In this episode Lydia and Nikole talk about how Lydia's dad's death made a lasting impact on her life; and how pivoting from the direct sales arena - where she worked at the corporate level and made millions of dollars as an independent representative has led to the founding of the Ready, Set, Grow Academy. Lydia Martinez, AKA “Coach Lydia” is a highly sought-after corporate trainer, speaker and health coach. Her track record of success extends beyond the traditional corporate sales & marketing training. She has also personally recruited, trained, and managed direct sales organizations that have included thousands of independent distributors. In addition to her extensive sales and marketing skills, Lydia has a deep rooted passion for health and wellness. She has spent the last 20 years continuing to learn and adapt to the latest scientific breakthroughs in health. Lydia’s passion for wanting to grow and help others experience a lifestyle of better health & wellness has allowed her to become the Founder and CEO of Metabolic Method and Metabolic Method Academy and co-founder of the Ready, Set, Grow Academy. Learn more about the Ready, Set, Grow Academy at https://bit.ly/2P55vuI Connect with Lydia - LinkedIn: https://www.linkedin.com/in/lydia-martinez-ebling-21672020/ Follow the Metabolic Method: https://www.facebook.com/TheMetabolicMethod/ Nikole Haumont – Stand Out Pro & Shield Bar Marketing Sponsored by: Stand Out Pro – teaching you how to stand out on LinkedIn and in real life to get clients for your business! Get your free gift at StandOutPro.com Music courtesy of Daniel Hoshor - AwakenedYouth.co
Lydia Martinez of Suitcase Foodist and Principal at Elle Events joins Steve Klass this week in the studio to discuss all things food and sustainability. You'll enjoy this one for sure! To hear this and other podcasts from P3 People/P3 Utah, visit p3utah.org today.
The Metabolic Method for Total Body Transformation: Inspirational Business Women Show It’s Spring ~ time to air out your revealing wardrobe. Have you put on extra weight in all the wrong places? Have no fear, Lydia is here to help give you some expert advice on fine tuning your metabolism to transform your body from “flab to fab”. Believe me, this is no ordinary, run-of-the-mill, “I’ve heard all that before” program. My guest expert, Lydia Martinez, is the real deal with a wealth of experience and science-based knowledge to get you off the diet roller-coaster for good. Lydia Martinez, creator of The Metabolic Method™ is a professional speaker, trainer, author and mentor that coaches entrepreneurs in business, as well as health & weight loss. She has personally coached hundreds of individuals and thousands of groups to significant weight loss, body fat reduction, inches forever gone and forgotten, and improved health. This week’s hot topics will reveal: * Hidden Triggers that Prevent Weight loss * Critical Components to Effective Fat loss that are often Overlooked * How your Thoughts Affect your Appearance Lydia’s motto is: “Give me 6 weeks I will change your Body. Give me 6 Months I will change YOUR LIFE!” The Metabolic Method™ is the Most Advanced Health, Weight Loss & Fitness Program Available! You can learn more about her unique, science-based approach to weight loss at http://www.metabolicmethod.com/
Are you doing all the ‘right’ things to lose weight and not seeing any results? Do you believe that weight loss is only about Diet and Exercise? Could your hormones be stopping you from achieving the desired outcome that you wish to achieve? Join us, Tuesday Sept 15, 2015 at 7:00pm Est Usa, as Miss Raina welcome special guest Lydia Martinez! Lydia Martinez, AKA Coach Lydia, is a prolific trainer and mentor that coaches entrepreneurs into maxium health & weight loss. She has personally guided hundreds of individuals and thousands of groups to significant weight loss, body fat reduction and overall improved health. Weight loss is much more than just diet and exercising! Learn how to shed those unwanted inches are forever and by doing it the healthy and safe way! Contact Lydia Martinez: Call: 240-397-6258 ; Email: Lydia@Lydiamartinez.com ; Website: metabolicmethodcoach.com/lydia
CHARLOTTE VIEW 2011 WELCOMES COACH LYDIA MARTINEZ AND BONNIE CHURCH co-authors of COACH LYDIA'S GUIDE TO GETTING OFF YOUR BUTT, OUT OF YOUR RUT AND ON WITH YOUR LIFEand founders of NO-NONSENSE Workshops and Seminars ARE YOU STUCK? Tired, irritable, overweight, unhealthy? In continual conflict with the people who matter? Trapped in bad habits? Uncertain about what you want out of life? Confused on how to get what you want? Time-tested solutions can be found in Coach Lydias NO-NONSENSE GUIDE and reinforced through the NO-NONSENSE seminars being offered in the Charlotte area and other locations. To purchase the book or register for a seminar based on the principles of the book Go to www.lydiamartinez.com or Bonnie's blog at www.alifenow.com Charlotte View 2011, connectig the WORLD! Internet Radio Talk Show; every Monday at 11:30 am (EST). Facebook: Charlotte View. Twitter: Charlotte.View Call in number to speak with the host (805) 830-8344 to request a show email your host Claudia Pureco: charlotteview2011@gmail.com
Host Dr. Kevin Passero and his special guest Lydia Martinez will be discussing childhood obesity, along with lifestyle and dietary recommendations to help children live healthier lives. Lydia Martinez, N.C.P.T., is a life coach and personal trainer. She takes everyday people and transforms their lives physically, emotionally and financially. Lydia has coached thousands of people living better to obtain the body and life you want. Lydia’s family history has fueled her drive for education in health, nutrition, and exercise. She is a trained certified fitness specialist, a LPI Life coach, and a NESTA child nutrition specialist.