Podcasts about notable quotes the

Tim Kennedy is a decorated Green Beret, former UFC fighter, entrepreneur, and bestselling author known for his relentless drive, outspoken authenticity, and commitment to service. From his upbringing on California's Central Coast to his high-profile military and athletic careers, Tim has built a life defined by grit, discipline, and meaningful connections. He's also the co-founder of Apogee Strong, an organization focused on cultivating resilience and leadership in young men. On this episode we talk about: How Tim's family and upbringing on the Central Coast of California shaped his values and work ethic The importance of surrounding yourself with high-quality people and how to build real friendships as an adult Lessons learned from homeschooling, early independence, and being launched into life at a young age The role of grit, discipline, and consistency in both parenting and professional success Reflections on fatherhood, the emotional journey of watching your kids grow, and why Tim believes family is the ultimate source of fulfillment Why real happiness and meaning come from relationships and service, not just freedom or doing whatever you want The founding of Apogee Strong and how Tim is helping the next generation develop critical life skills Top 3 Takeaways Character Attracts Character: The best way to build a strong network is to be sincere, honest, and real—qualities that naturally attract other high-quality people. Grit and Discipline Are Foundational: Early lessons in hard work, independence, and consistency set the stage for lifelong success, both in family and business. Relationships Are Everything: True fulfillment comes from investing in family and friendships—solving for freedom alone leads to emptiness, but serving others brings lasting happiness. Notable Quotes “The characteristics of being a good human, I think, attract other good humans. If you're a piece of crap, you're going to be surrounded by other pieces of crap.” “Everything about you changes the moment you become a parent. I would burn an entire civilization to the ground to protect that little bag of blood right there. That's mine.” “People started solving for the wrong problem—thinking ultimate freedom comes from doing whatever you want. But real happiness comes from the relationships we build and the people we serve.” Connect with Tim Kennedy: Instagram: @timkennedymm This is just a sneak preview of the episode! To hear the full conversation with Tim Kennedy, check out the complete episode on Travis Makes Friends.

In this intriguing episode of Shark Theory, hosted by the dynamic Baylor Barbee, listeners are engaged in a thought-provoking discussion on the importance of quiet confidence versus loud mediocrity. Baylor draws an interesting analogy between loud cars and quiet Teslas to illustrate how actions speak louder than words, setting the stage for a discourse on personal growth and success. Baylor emphasizes that many people exert energy speaking loudly about their ambitions without taking tangible actions to achieve them, akin to a loud Honda. In contrast, quiet achievers, likened to a Tesla, quietly build their success and let their accomplishments speak for themselves. This dichotomy underscores a crucial theme: confidence is often understated and marked by meaningful progress rather than noise. Baylor challenges listeners to evaluate their own behaviors, urging them to seek genuine growth rather than superficial attention. Through personal anecdotes and illustrative examples, Baylor delves deeper into the mindset necessary for success. He contends that those who truly excel do so by maintaining a quiet focus on their goals, allowing their hard work to eventually capture the attention they deserve. Drawing parallels with successful yet humble individuals, Baylor argues that true confidence comes from within, driving listeners to reflect on how they can adopt these principles in their own lives to achieve remarkable results. Key Takeaways: Quiet Over Loud: True progress is made by those who work quietly and let their results speak for themselves, unlike those who focus solely on making noise. Confidence vs. Attention Seeking: Lack of self-confidence often leads people to seek validation through loud behavior, whereas genuine confidence is silent and productive. Effective Progress: Real success is achieved through consistent effort and dedication, not by boasting about intentions or capabilities. Focus on Action: It is essential to shift from discussing plans to actively executing them, as this is the hallmark of successful individuals and businesses. Compound Effect: The cumulative impact of quietly working towards goals leads to significant achievements over time. Notable Quotes: "The loud Honda at every light, just spending all of its energy being loud, going absolutely nowhere..." "True confidence is quiet. You don't have to brag about yourself." "You simply show up every day. And eventually, those results start to speak for themselves." "The compound effect of all of their hard work done in silence ends up being real loud for the world to see." "Have to be sure that you're one of those people: I'm going to get attention because of who I am, because of what I do, not because of what I say."

Megan Lanford is a travel points coach and host of the Points to Paradise podcast, where she teaches people how to turn credit card points into dream vacations. Once only able to afford a single trip a year, Megan now takes over six trips annually, saving more than $20,000 a year on travel. She's passionate about helping others unlock luxury travel experiences—like first-class flights and five-star resorts—without breaking the bank. Megan's expertise lies in demystifying the world of credit card points, making it accessible for families, entrepreneurs, and anyone eager to travel more for less. On this episode we talk about: – Megan's journey from wildlife biologist to travel points expert and entrepreneur – The biggest mistakes people make with credit card points—and how to avoid them – The secret to maximizing points value by using transfer partners instead of travel portals – How to book luxury hotels and first-class flights for a fraction of the usual cost – Practical strategies for families and business owners to travel more often, for less – Building an online business as a stay-at-home parent and turning expertise into income Top 3 Takeaways 1. Transfer Points for Maximum Value: Don't use your credit card's default travel portal—transfer your points to airline and hotel partners to get 2-3x more value and unlock luxury experiences. 2. Plan Ahead and Be Strategic: The earlier you plan, the better your chances of scoring first-class flights and top-tier hotel upgrades with points. 3. Turn Knowledge into Income: If people are always asking you for advice, there's a business opportunity—start by sharing your knowledge online and build products around your audience's needs. Notable Quotes “The biggest mistake I see people make is booking through the bank's travel portal—you lose out on so much value. Transfer your points to partners and you can 2 to 3x what they're worth.” “Every single time I've emailed a hotel manager before a trip to ask for something special, we've gotten an upgrade—sometimes to rooms worth $1,200 a night.” “Most students in my course book their first vacation on points within three months—and then they never pay full price for travel again.” Connect with Megan Lanford: https://www.instagram.com/pointtoparadise/ DM “travel” on Instagram for a free cheat sheet of transfer partners

Running a creative business can feel remarkably isolating. While friends and family are wonderfully supportive, they don't always understand the specific challenges of pricing creative work, the vulnerability of putting your designs into the world, or the constant balance between creativity and commerce. What I've discovered is that when you connect with other creative entrepreneurs who truly get it, something transformative happens. In this episode, I share how creative business community completely changed my approach to entrepreneurship, why business networking for creatives looks different from traditional networking, and how to build supportive professional relationships that accelerate your creative business growth.   Key Moments: [02:44] Why running a creative business can feel so isolating, even with supportive friends and family [05:17] The turning point: How connecting with other creative entrepreneurs transformed my confidence and business approach [08:28] My recent peer group that changed everything - how 90% of my current projects came from community conversations [11:40] Why business networking for creatives looks different: balancing artistic integrity with commercial success [14:24] The surprising hesitations about joining creative communities (and why they're worth pushing through) [19:33] How creative community supports each stage of building your business - from overcoming limiting beliefs to confident pricing [21:25] Practical ways to build your own creative business community when you're starting from scratch [22:55] The ripple effect: How supporting each other elevates the entire creative economy   Notable Quotes: "The creative entrepreneurs who thrive aren't necessarily the most talented or the most business-savvy - they're often the ones who've built strong communities that support their growth and hold them accountable to their potential." "When creative entrepreneurs support each other's success, it creates a ripple effect that elevates the entire creative economy."   Resources Mentioned: Registration: Link To Book Live Sessions  Direct link: The Base Notes handbook Read: This Week's  Full Journal Post Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com    Share Your Insights: What's been your experience with creative community? Have you found connections with other creative entrepreneurs that have changed how you approach your business? I'd love to hear about the communities that have supported your growth or any hesitations you've had about joining creative groups. Send me a DM on Instagram - I read and respond to every message however old the episode!   Never Miss an Episode Subscribe to my weekly newsletter for behind-the-scenes insights, exclusive resources, and first access to new offerings. You'll get practical guidance for building your creative business delivered straight to your inbox!

The global economic table is being reset — and Matty A and Ryan are breaking it all down. From shocking capital gains proposals in Australia to America's $22 billion tariff windfall, this week's Money Moves dives into the new financial power plays that are reshaping markets, politics, and personal portfolios. Episode Breakdown[00:00] Big Headlines: Russia, Tariffs, Investments & Doge Cuts[02:00] Australia's Unrealized Capital Gains Tax Bombshell[05:00] US Tariff Revenue Hits $22 Billion — Trade Deficit Slashed[07:00] Rate Cut Debate: Powell's Dilemma, Market Odds & Inflation Pullback[12:00] Bull Market Incoming? Breedwell's 7,000 S&P Call[14:00] Trump's Global Trade Talks: Steel, Aluminum, & Xi Jinping[18:00] $7.1 Trillion in Foreign Investment Floods US Markets[19:00] Crime Rates Plummet Under Current Admin Policies[20:00] Palantir's US Surveillance Partnership Sparks Privacy Concerns[23:00] Elon Musk's Public Rebuke of Trump's Massive Spending Bill[28:00] Congressional Pork, Spending Transparency & Codifying Doge Cuts[30:00] Russia-Ukraine War Update: New Peace Negotiation Breakdown[32:00] Kevin O'Leary on the Real Cause of the Housing Market Freeze[40:00] Insurance Premiums: The Silent Killer of Real Estate[42:00] Why Property Taxes + Insurance = Massive Financial Headwind[43:00] Breedwell's Take: The 12 Investing Rules (Which Ones Actually Work)What You'll Learn: How tariff revenue is smashing expectations and reshaping global trade Why the Fed may still pull off rate cuts despite sticky inflation The new geopolitical chess moves between Trump, Xi Jinping & the EU The silent real estate crisis being driven by skyrocketing insurance costs 12 popular investing “rules” — and which ones you should actually follow   Notable Quotes: “The rich won't pay unrealized taxes — they'll just leave. That's how this game works.” – Ryan Breedwell “There's $7 trillion that just flooded into the US in five months — that's not people running to China.” – Matty A “You can't fix everything around the fire while ignoring the fact the fire is still burning.” – Ryan Breedwell Stay Connected Text “X-RAY” to 844-447-1555 for free personal portfolio analysis Text “NAPA” to 844-447-1555 for early access to the Napa Mastermind Text “DEALS” to 844-447-1555 for private real estate investment opportunities Follow Matty → @officialmattya   Episode Sponsored By: Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/ CRE MASTERMIND: Visit myfirst50k.com and submit your application to join! FREE CRE Crash Course: Text “FREE” to 844-447-1555 

This week, I'm  joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performance—should drive training Emma's candid experience with eating disorders in elite sport The benefits of real food over engineered nutrition Her new book Oat to Joy—a mix of simple recipes and powerful personal stories Bike fit for smaller athletes (and why crank length matters!) Training smarter with age, embracing strength work and quality sleep And why she prefers butter before jam on a scone! Whether you're an elite athlete or a weekend warrior, Emma's insights on food, fitness, mindset, and longevity will leave you inspired and smiling. Notable Quotes: “The more I ate, the faster I was.” “True courage is tackling the things you're scared of, not pretending the fear doesn't exist.” “You're not always going to be an athlete, but you're always going to be a human.” Links & Resources: Oat to Joy - You can also buy Emma's book in the UK via the Alpkit stores Find Emma on the following channels: Website: (forever home for Oat To Joy): https://www.emmapooley.net/oat-to-joy/ Instagram: Oat To Joy instagram: https://www.instagram.com/oat_to_joy_recipes/?hl=en Emma Pooley - https://www.instagram.com/pooleyemma/?hl=en BlueSky: https://bsky.app/profile/pooleyemma.bsky.social   If you are NOT in the UK then you can also get hold of Emma's book's here: USA, EU, Switzerland   Emma's book recommendation: Myths of Sport Performance  by Dr Amy Whitehead and Jenny Coe. Fascinating insights by experts. Busts some myths and makes advanced theory interesting and relatable. These are links to some other cool stuff that Emma recommends, because sport can make a difference even in the big things: Gaza Sunbirds: https://gazasunbirds.org/ Asylum for Afghan cyclists in mortal danger and needing rescue: https://shannongalpin.substack.com/p/an-open-letter-to-global-cyclists The Green Runners (I chose to end my sponsorship with a running brand to join them): https://thegreenrunners.com/   Some FREE Downloads for you Click here for the Race Day Execution Checklist Click here to get your copy of 7 steps to swimming faster Infographic To get a free copy of my personal daily mobility routine, please click HERE To download your FREE infographic ‘6 key daily health metrics', please click HERE    Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   Call to Action: If this episode inspired or helped you, please: Leave us a ⭐️⭐️⭐️⭐️⭐️ review Subscribe to the High Performance Human Podcast on your favourite platform Share this episode with a friend who's racing soon! Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   For any questions please email Beth@TheTriathlonCoach.com.

In this engaging episode of "Shark Theory," Baylor Barbee discusses the transformative power of action and the importance of moving forward even when life's challenges seem insurmountable. Using the iconic Forrest Gump running scene as an allegory, Baylor explores how taking action, regardless of how small, can lead to significant personal growth and community influence. He emphasizes that the real change begins when individuals take responsibility for their own lives and stop waiting for external solutions. Baylor skillfully draws parallels between Forrest Gump's seemingly aimless run and the journeys we undertake in our own lives. He stresses that the first step is often the most crucial, whether it's improving finances, health, or any personal goal. Reflecting on his own experiences, Baylor notes that momentum attracts support and followers, and that true leadership is about consistent and disciplined action, not about the number of followers. He encourages listeners to focus on solving their own problems first, as this can inadvertently help others facing similar challenges. Key Takeaways: Take Action: Baylor highlights the importance of starting any journey with a single, decisive action, even if it seems small or insignificant. Self-Reliance: Emphasizing self-determination, the episode underlines that the solutions to our problems often lie within ourselves. Consistency and Leadership: True leadership stems from consistent, disciplined action without worrying about external validation or following. Impact Over Numbers: The real measure of influence is impacting one person meaningfully, not just amassing a large following. Knowing When to Move On: Recognizing when a journey, job, or relationship has reached its end is crucial for personal growth and avoiding stagnation. Notable Quotes: "The helping hand that you need is attached to the end of your own arm." "People want to help people that are in motion." "True leaders start by just taking action, day in and day out, not worrying about who's following." "If you are solving your own problem, then you are also solving the problems of so many other people." "My identity is not what I do; it's who I am."

John Paledino is a respected pastor and speaker known for his deep understanding of religious texts and his inspirational sermons. With years of experience leading spiritual congregations, he has dedicated his life to sharing the teachings of the Bible and helping individuals find strength and purpose in their faith. He has been an influential figure within his religious community, providing guidance, healing, and hope to his audience, and is passionate about exploring the themes of faith, covenant, and God's enduring love throughout his ministry.Episode Summary:In this spiritually enlightening episode, Pastor John Paledino delves into the profound themes of divine memorials, faith, and covenant as recounted in biblical scriptures. Setting the tone with a prayerful invocation, he invites listeners to reflect on the significance of God's name and His everlasting covenant that transcends time. With compelling scripture readings from Joshua, Exodus, and Hosea, John emphasizes the power of remembrance in fortifying faith and connecting with God's promises.Pastor John explores the concept of memorials as pivotal touchstones in the spiritual journey, stressing their role in reinforcing one's faith through remembrance of God's past deeds and ongoing blessings. Through engaging storytelling and personal anecdotes, such as his experience as a juror, he beautifully illustrates how God's covenant becomes a source of unwavering support. John skillfully ties the themes together by exploring Jesus' role as both covenant mediator and divine memorial, ultimately urging listeners to uphold their faith with conviction, recognizing the importance of prayer and remembrance in their daily lives.Key Takeaways:Valor of God's Name: Pastor John highlights the significance of God's name as a divine memorial that serves as a constant reminder of His covenant and promises.Importance of Remembrance: He encourages believers to recall past experiences with God's help and use them as faith-building anchors.Significance of Covenants: The episode delves into how biblical covenants continue to influence contemporary faith practices and deliver divine assurances.Faith and Prayer: Pastor John talks about the crucial role of faith in accessing God's promises, emphasizing the power of prayer and remembrance.Role of Jesus in Covenant: He explains Jesus' unique position as the mediator of the new covenant, representing both humanity and divinity.Notable Quotes:"The name of the Lord is a strong tower, Lord. That the righteous run in and are glad.""God did it at the Red Sea, and he did it here... A memorial to the children of Israel forever.""If he did it once, he can do it again. Why? There's nothing too hard for God.""Remember his covenant forever. We live under the new covenant, not the old one.""It's the power of faith. Faith is more powerful than I think we realize."Resources:Family Harvest Church: A community where Pastor John Paledino serves and spreads his message.Bible Verses Referenced:Joshua 4Exodus 12Hosea 121 Chronicles 16Join Pastor John Paledino in this deeply reflective episode as he guides you through understanding the critical connections between faith, remembrance, and covenant. Tune in to

Alexander Harmsen is a serial tech entrepreneur with a passion for AI, finance, and autonomy. He is the founder of PortfolioPilot.com, an AI-powered financial adviser platform managing over $30 billion in assets. Previously, Alexander founded and sold Iris Automation, contributed to NASA's Mars helicopter project, and completed the prestigious Y Combinator accelerator. With over $30 million raised in venture capital and a Forbes 30 Under 30 recognition, Alexander's journey is a masterclass in innovation, resilience, and adapting to new opportunities. On this episode we talk about: – Alexander's first entrepreneurial hustle as a newspaper delivery boy and the lessons learned about persistence and customer service – The journey from working at cutting-edge startups and NASA to founding Iris Automation – The regulatory and technical challenges of launching a deep-tech company in the drone industry – The importance of flexibility and pivoting in entrepreneurship, with real-world examples from Iris Automation and Portfolio Pilot – How AI is transforming personal finance and why Alexander believes everyone will soon have a network of AI “coaches” Top 3 Takeaways 1. Persistence and relentless follow-up open doors—whether it's landing your first job or closing your first contract. 2. Success in entrepreneurship often comes from being willing to pivot, adapt, and even start from scratch when the market demands it. 3. The future of expert advice is personalized AI “coaches” that optimize every aspect of your life, from fitness to finance. Notable Quotes – "The only way to be successful is to just not die... your startup only stops once you give up on the idea." – "Sometimes the packaging is all the difference—what people really want solved might not be what you set out to solve." – "You need to be willing to pivot and react and change... that's the main key to success." Connect with Alexander Harmsen: – LinkedIn: https://www.linkedin.com/in/alexanderharmsen – Website: PortfolioPilot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and practical episode, Mark Jewell sits down with Jody Soma, General Manager at Radcliffe Co-op in central Iowa. Jody shares how his leadership journey has been shaped by humility, long-standing community roots, and a commitment to culture. From replacing three legacy roles in his first year to helping his team transition into a new era of agriculture, Jody opens up about what it really takes to lead with purpose. If you've ever wondered how to attract the right people, stay grounded through change, and build a company people want to work for—this episode is for you.Key Takeaways:“Have a bad minute, not a bad day.” – A small shift in mindset can make a huge difference in how leaders show up during challenges.Culture starts at the top. Great leaders model the behaviors they expect from their team—leadership isn't just a speech, it's how you walk.Don't underestimate your impact. Every employee, no matter the role, carries influence. Sometimes the most unexpected voices bring the greatest insight.Hire for culture, not just for need. Bringing in the wrong fit can cost more than just time. Build slow, build smart, and build with people who share the vision.Leadership is lifelong growth. Jody reminds us that at 45—or 85—we're never done learning. The best leaders stay curious and humble.Notable Quotes:“The most successful people aren't the ones who choose the easy things—they're the ones willing to shoulder the hard stuff with grace.” – Jody Soma“Culture isn't a memo—it's modeled. People remember how you live more than what you say.” – Mark Jewell“If you have to let someone go, ask yourself first: how did I fail them as a leader?” – Jody Soma“You don't need more structure—you need the right structure to flow between the banks like a river.” – Mark Jewell“Just because someone's been quiet doesn't mean they haven't been paying attention. Every person matters.” – Jody Soma

In this captivating episode of "Shark Theory," host Baylor Barbee reflects on the upcoming challenge of addressing a unique audience at a fifth-grade graduation. This introspective journey into crafting a memorable speech for young minds leads Baylor to explore universal life themes—principles of success—which apply across different domains of life. His insightful examination offers listeners valuable lessons on leveraging existing strengths to enhance various areas of their lives. The episode delves into the interconnectedness of life disciplines, suggesting that the same dedication driving financial stability can be harnessed for personal health and relationships. Baylor encourages listeners to identify and translate their successful habits from one life domain to others. By fostering disciplines such as goal-setting and consistency, he argues, one can achieve holistic success. Additionally, Baylor emphasizes the value of simplicity in understanding and teaching core competencies, aligning with the concept that profound understanding allows for comprehensive yet straightforward explanations. Key Takeaways: Interconnected Success: Understand that the same discipline applied in one successful area of your life can translate to others. Simplicity is Key: If an idea or process can be sketched simply, like on a napkin, it's often more effective and easily understood. Lifecycle Learning: Engage in continuous learning by teaching and learning from people both younger and older than you. Embrace Expertise: Everyone has a unique skill set or strength; identifying and articulating it can boost confidence and direction. Universal Principles: Success principles are often universal and applicable across different areas of life; leverage what works for you. Notable Quotes: "The themes of life are universal, whatever works in one area will work in others." "You should be able to explain your craft to a kindergartener if you truly understand it." "Learn from someone older and teach someone younger—this is the complete circle of life." "You're closer to hitting your goals than you think if you'll just acknowledge the connectivity in your life." "The best way to assert expertise is to simplify and explain it to someone who hasn't understood it yet."

In this episode of the Anxiety Society Podcast, host Cali Werner welcomes Ryan Judd, clinical director of the OCD Institute, to explore the critical role of sports psychology and performance mindset in managing anxiety and improving athletic performance. Drawing from personal experiences and professional insights, they dive into the intricacies of athlete psychology, examining how mindset can either hinder or enhance performance.Key Insights:Mindset vs. Performance: The importance of understanding how mindset influences athletic performance, particularly in endurance sports, where mental fortitude is crucial.Types of Motivation: Discussion on intrinsic vs. extrinsic motivation and its effect on performance, highlighting the need for athletes to cultivate intrinsic enjoyment of their sport.Embracing Mistakes: Acknowledging that mistakes are a natural part of the learning process and strategies to foster resilience instead of perfectionism.Process Goals: The significance of focusing on process goals over outcome goals to reduce anxiety and improve performance, allowing athletes to concentrate on what they can control.Coping with Performance Anxiety: Techniques to reframe anxiety as excitement and the value of pre-performance routines to enhance confidence without resorting to superstitions.Notable Quotes:"The best athletes aren't necessarily perfect at what they do; they just recover from their mistakes faster." - Ryan Judd"Every time I go and run a race, I'm more anxious if I don't have anxiety because I need to be prepared." - Ryan Judd"When you can make losing an enjoyable experience, that's a skill for all of us to have." - Cali WernerTimestamps:00:00 - Introduction: Introduction of hosts and overview.01:08 - Sports Psychology Discussion: Cali and Ryan share their backgrounds in sports and psychology.09:14 - The Role of Mindset: Explaining how mindset affects athletic performance.19:06 - Motivation Types: Discussing intrinsic and extrinsic motivation.28:04 - Learning from Mistakes: The importance of viewing mistakes as feedback.46:20 - Balancing Enjoyment in Sports: Strategies for enjoying sports even in competition.Relevant Resources:Visit the Anxiety Society Podcast website: anxietysocietypodcast.comFollow the podcast on Instagram: @theanxietysocietypodCall to Action:If you enjoyed this episode, please consider subscribing to the Anxiety Society Podcast on your favorite platform. Your support helps us reach more listeners. Don't forget to leave a review, as your feedback plays a vital role in helping us improve the content and connect with others who might benefit from our discussions. Engage with us on social media to share your thoughts and experiences!

About the Guest(s): Dr. Kristin Hieshetter is a dynamic and passionate chiropractic neurologist in training, renowned for her dedication to pediatric functional health. With extensive expertise in sacro occipital technique, chirodontics, and clinical neuroscience, Dr. Kristin is committed to innovating how functional medicine integrates with neurology to enhance patient outcomes. Currently on the path to becoming board certified, she combines rigorous study with active clinical practice, making her a valuable source of knowledge in the rapidly evolving field of neuroplasticity and brain health. Episode Summary: In this captivating episode of Functional Health Radio, host Dr. Kristin Hieshetter delves into the intricacies of pediatric brain development, exploring the functional ranges of brainwave frequencies that play a pivotal role in how children process information. As she shares her insights from both personal clinical experience and academic study, listeners gain a fascinating glimpse into the complex and ever-evolving world of developing brains. With a background in chiropractic neurology and pediatric health, Dr. Kristin expertly guides her audience through the rich landscape of brainwave activities and their critical impact on growth, learning, and memory in youth. Throughout the episode, Dr. Kristin elucidates the different brainwave types—delta, theta, beta, alpha, and gamma—providing a thorough understanding of their significance in various developmental stages. Leveraging her profound expertise, she explains how these brainwaves influence activities like sleep, concentration, memory formation, and creativity. She offers actionable insights into how parents and practitioners can support their children's cognitive development and shares exciting interventions like low-level laser therapy that promises to enhance brain function. Her thought-provoking discussion of the deromenegeal system and practical tips for optimizing brain health, including box breathing exercises and nutritional support, ensures listeners walk away with valuable tools to apply in real-world scenarios. Key Takeaways: Brainwave Functions: Each brainwave type—delta, theta, beta, alpha, and gamma—has a unique role in cognitive processes such as sleep, concentration, and creativity, essential for a child's development. Neuroplasticity Insights: Neuroplastic changes can occur as quickly as within 21 days, highlighting the brain's remarkable ability to adapt and grow with proper intervention. Role of Low-Level Lasers: Low-level laser therapy can safely enhance brainwave activity in underactive areas, proving beneficial for conditions like ADHD and concussion recovery. Importance of Synaptic Pruning: Proper synaptic pruning strengthens effective neural pathways and minimizes non-productive activity, aiding in healthy cognitive and behavioral development. Integrating Play: Engagement in games like "Simon Says" and "Red Light, Green Light" is key for developing impulse control in children through activation of higher executive functions. Notable Quotes: "The more we learn about the brain, the more we realize we really don't know anything." "Low-level laser therapy is just a tremendous tool…you can correct kids' brain waves with low-level laser. It is so cool." "These games, red light, green light, hopscotch…are so critical for impulse control." "You can see neuroplastic changes, permanent neuroplastic changes, in as little as 21 days." "Try this Brain Waves app. See what you can do to enhance your own human experience by tapping into the power of the waves generated by your amazing human nervous system." Resources: ICPA - International Chiropractic Pediatric Association for locating certified pediatric chiropractors. Brain Waves App, a tool recommended by Dr. Kristin for retraining brain waves (not hyperlinked, not specified further). Functional Health Mastery Group Simplified Functional Medicine on Facebook for additional insights in functional health. The Integrative Health Institute for professional development in integrated health practices (not hyperlinked, not specified further). Engage with this insightful episode to deepen your understanding of pediatric brain development and discover practical strategies to support cognitive health. Tune in next week for more valuable insights from Functional Health Radio.

In this conversation, Mark sits down with Anne Cook, Safety Director at Custom Agri Systems (CAS), for the show's first-ever episode centered on safety in agribusiness. But this isn't your standard “checklist” conversation. Anne brings deep experience, heartfelt storytelling, and refreshing candor about what it takes to build a safety culture that sticks—from job sites to boardrooms. Whether you're a company leader, millwright, or part of the next generation entering ag, this episode will challenge the way you think about compliance, team culture, and leading with intention.Anne also shares her personal journey through Amazon, the Andersons, and back to her roots in ag—highlighting what happens when you truly refuse to settle and align your next move with your purpose.Key Takeaways:Safety isn't just compliance—it's connection. Rules matter, but relationships and trust are what truly keep people safe.Generational shift is real. Anne offers wisdom for bridging the experience gap as seasoned workers retire and young talent steps in.Technology adoption takes time, but pays off. Learn how CAS rolled out safety inspections via mobile apps without sacrificing buy-in.Culture is caught, not just taught. Anne explains how CAS's long-standing, family-centered culture has been preserved—even with 250+ employees.Leadership means listening. From job site audits to one-on-one conversations, Anne's approach starts with one question: “How can I help?”Notable Quotes:“The joy doesn't come from the compliance checklist. It comes from the people.”“You can't just preach safety—you have to live it, model it, and build trust first.”“I never felt dismissed. I listened, I cared, and I showed up. That's what builds credibility.”“The culture here wasn't something I had to learn—it was something I felt. It's just in the DNA.”“When the crew sends me a photo of orange cones on-site, I nerd out. That means they're proud—and they know I care.”Whether you're leading a large team, navigating generational transition, or trying to spark greater ownership in your culture—Anne's story is proof that intentional leadership creates environments where people want to stay, grow, and lead well. And yes, safety is a critical part of that equation.This episode is your reminder that the best systems are the ones that serve the people inside them—and that starts with being human first.

"What happens when a Florida suburb is overrun by peacocks?" This episode of The Ben and Skin Show dives into the bizarre and hilarious world of peacock vasectomies. Join hosts Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray as they explore the unconventional methods used to control the peacock population in a Miami suburb.Discover how peacocks have become a colorful nuisance, climbing roofs, fighting each other, and screaming at all hours of the night.Learn about the innovative approach by local exotic animal vet, Don Harris, who has performed vasectomies on nearly 400 male peacocks to prevent them from reproducing. Enjoy the hosts' witty banter and laugh-out-loud moments as they discuss the peacocks' behavior, including their tendency to fight their own reflections in car doors.Notable Quotes:"The balls are never in play. Really? Yeah. They're neglected. They're neglected.""This doctor runs through peacocks like Bonnie Blue.""These idiots are looking at themselves in a car. They're dumb."Memorable Moments:The hosts' humorous take on the peacocks' intelligence (or lack thereof) and their aggressive behavior.A resident's nostalgic reflection on the days before peacocks overtook the neighborhood, when herons and ibises were the dominant birds.

John continues his conversation with Devin Sizemore. They talk about taking time off as an entrepreneur and building a life that includes vacations and family time. Devin also shares how he uses strategic time blocking to make space for both work and family and explains why putting family time on the calendar is just as important as booking a client meeting.  In Part 1, the two discussed building powerful business networks and generating quality referrals. Listen to this episode to learn more: [00:00] - The red car analogy [01:57] - How Million Dollar Author helps people write books [05:11] - Taking vacations as a business owner [11:22] - Impact of Devin's faith on his business [14:17] - How Devin nurtures his significant relationships [17:31] - Putting family time on the calendar [20:11] - You don't need an excuse to rest [21:38] - How John protects his calendar [23:41] - The dash — the time between birth and death [25:31] - Devin's Top daily habits  [26:45] - Traits of a great leader [28:06] - How Devin invests in his growth [29:15] - Best way to connect with Devin [33:08] - Recommendations for leadership books [37:48] - Closing thoughts NOTABLE QUOTES: “The business will be there tomorrow. You only get one chance to watch your kids grow up.” “If you're not running a business that is aligned with your values, that is a horrific place to be.” “If you can't step away, what do you have?” (If your business falls apart when you take a break, then you don't really have a solid business.) “You don't need to make an excuse for prioritizing yourself or your family.” “If you're distracted at home, it will decimate the work.” “The fun part about a book is, it becomes a tool. This tool can live forever.” “I want to surround myself with people who are infinitely better than me at everything, and then I want to do nothing to hold them back.” “Leadership is running so hard, so fast, with such a clear vision that everyone knows who they're following and where to follow.” “Treat your family like a client, too.” “You only get one chance to do a lot of these things (family moments), so make sure that they're higher on your priority list.” BOOKS MENTIONED: Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz (https://a.co/d/iqS5Gdl) Fourth Wing by Rebecca Yarros (https://a.co/d/7uvBRqG) and Fourth Wing 3-Book Series (https://a.co/d/cbIVN0B) Every Shot Must Have a Purpose: How GOLF54 Can Make You a Better Player by Pia Nilsson, Lynn Marriott, Ron Sirak (https://a.co/d/glRjYXn) Three Feet from Gold: Turn Your Obstacles into Opportunities! by Sharon Lechter & Greg Reid (https://a.co/d/7yddGbx) The Connector's Way: A Story About Building Business One Relationship at a Time by Patrick Galvin (https://a.co/d/d7sKvtd) Leading to the One: Creating Cultures of Clarity Where People Are Engaged, Developed and Fulfilled by Nikki McLeod and Bob Borchert (https://a.co/d/2aEGQhY) The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger (https://a.co/d/bMU57ZA) The Art of Caring Leadership: How Leading with Heart Uplifts Teams and Organizations by Heather R. Younger (https://a.co/d/9UgGVtE) The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood by Heather R. Younger (https://a.co/d/2bqTtz5) Visit https://devinsizemore.com/book-recommendations/ for extensive book recommendations Listen to Heather Younger on this podcast: Episode 139: The Art of Active Listening with Heather Younger  Episode 251: The Art of Self-Leadership with Heather Younger  USEFUL RESOURCES: https://devinsizemore.com/ https://www.linkedin.com/in/dpsizemore/ https://www.instagram.com/dpsizemore/ https://www.facebook.com/dpsizemore https://www.youtube.com/channel/UCWOKSsJYXZUu1iJSNlfZmJA Connection Expansion: You are One Connection Away from Massive Success in Your Life and Business (https://a.co/d/2GdmheB)  CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Nigel Tunnacliffe is the founder and CEO of Coastline Academy, the largest driving school in the United States. Starting from teaching students himself at a single location, Nigel has grown Coastline Academy to serve nine states and hundreds of thousands of students. The company has been recognized as the sixth fastest-growing education company in the U.S. by Inc. magazine. Nigel's journey is a testament to scaling a hands-on service business into a national operation, all while staying mission-driven and customer-focused. On this episode we talk about: How Nigel made his first dollar selling Magic: The Gathering cards as a kid The transition from side hustles and early businesses to founding Coastline Academy The challenges and pivots involved in launching a mission-driven company Financing a startup with minimal savings, creative fundraising, and lean operations The step-by-step process of scaling from a local service to a national brand Top 3 Takeaways Start Small, Scale Smart: Begin by doing the work yourself to gain firsthand experience and credibility. Each step up-hiring, management, multi-state expansion-should be built on a solid foundation of understanding the business from the ground up. Mission Over Product: Focusing on a core mission (in Coastline's case, eradicating car crashes) allows you to pivot product ideas while staying true to your purpose. Execution and adaptability matter far more than the initial idea. Creative Survival: Raising just enough money to buy time and cover basic expenses can be enough to get off the ground. Be transparent with investors, get creative with financing (but be cautious), and focus relentlessly on achieving product-market fit before scaling. Notable Quotes "The execution against the idea is literally everything. There's zero value to the idea that you have. What actually matters is working to figure out if somebody is going to vote that they're on board for this service existing-and not just vote by giving you a thumbs up, but by actually taking their wallet out and paying you to solve this problem." "For someone just starting out, you don't need to figure out how to have layers of directors and middle managers and regional operations. You've got to figure out how to get enough cash in to cover your costs, and you can do that by just rolling up your sleeves and doing the hard work." "Success is like a spiral staircase. You can only see the next couple of steps. You can't see around the corner… but you can see the next two things you've got to do. So just focus on doing those two things and do them extremely well." Connect with Nigel Tunnacliffe: LinkedIn: https://www.linkedin.com/in/tunnacliffe Website: https://coastlineacademy.com/ Instagram: https://www.instagram.com/coastlineacademy/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking UX Marketing: Humanizing Brands in an AI-Driven World with Ginny Delaitre VDSdigitalagency.com About the Guest(s): Ginny Delaitre is the founder and CEO of VDS Digital Agency and the creator of UX Marketing. With a rich background in design and technology, Ginny has innovated a new marketing approach that places user experience at the forefront. Her work emphasizes the importance of trustworthiness and user-centric marketing, utilizing AI tools to enhance brand loyalty and optimize the user journey. Her professional journey traversed mobile app development, design, and architecture before pioneering UX marketing. Episode Summary: Welcome to another enlightening episode of The Chris Voss Show! This week, Chris Voss is joined by Ginny Delaitre, the innovative founder of VDS Digital Agency and the creator of UX Marketing. With a rich tapestry of experiences in design and technology under her belt, Ginny shares her unique approach to marketing that places user experience at the heart of her strategies. By doing away with traditional marketing models and embracing user-centric methodologies, Ginny emphasizes building trust and long-lasting relationships with clients in this AI-driven world. In this insightful episode, Ginny discusses the creation of UX marketing, explaining how it revolutionizes traditional marketing strategies by prioritizing user experience. Listen in as Chris and Ginny dive into the impact of AI in marketing, exploring how brands can maintain their human elements amidst rapid technological advances. Ginny also reveals her unique perspective on how storytelling can counteract the disconnect created by AI tools and establish authentic connections with audiences. This episode is a must-listen for entrepreneurs and marketers seeking to innovate their brand strategy and leverage the latest tech in user-focused marketing. Key Takeaways: UX Marketing Approach: Ginny introduces UX Marketing, focusing on creating effortless and trustworthy user journeys that place user experience at the forefront of marketing strategies. AI and Trust in Branding: Discussion around how excessive use of AI can erode trust and the importance of maintaining a human connection to strengthen brand loyalty. Storytelling as a Solution: Highlighted the importance of storytelling in marketing to foster genuine connections and mitigate the adverse effects of the uncanny valley. Ginny's Background and Insight: Ginny shares her diverse background in mobile app development, design, and architecture, detailing how these experiences shape her innovative marketing approach. Tools for Efficiency: Demonstrated the use of AI tools developed by VDS Digital Agency to streamline social media content creation and improve marketing efficiency. Notable Quotes: The way we can counteract AI's disconnect is with storytelling—show how you got there, not just the end result." "People don't like being pushed to buy a product; they want a personalized experience with a brand." "By showing the backstage, you counter the lack of trust that comes with AI." "The prime with AI tools is it's very easy and fast, but you should always ensure the user sees something they want to engage with." "Once you connect with the brand, you're more inclined to overlook little AI mishaps."

John talks with Devin Sizemore — business strategist, serial entrepreneur, connection expert, thought partner for business owners, and author of Connection Expansion: You are One Connection Away from Massive Success in Your Life and Business. Devin shares the concept of The Connection Expansion System that helps people build million-dollar networks. Listen to this episode to learn more: [00:00] - Intro [00:30] - Devin's bio [02:48] - John's reason for writing his book [07:30] - Devin's backstory and business journey [09:25] - Being a practical visionary leader [10:40] - The Connection Expansion System [11:41] - The referral dilemma [14:17] - How smart realtors create a trusted network [20:43] - Discovering your ideal client [23:21] - The importance of knowing your ideal client [25:41] - The 3 C's and 3 I's Framework [28:15] - Customers vs. Clients [29:44] - Nurturing relationships with your clients [31:58] - Success isn't just about money [33:32] - Why Devin opened a cat cafe [38:21] - Making $27,000 in their first month NOTABLE QUOTES: “The only person who wins in a divorce is the attorney.” “You never know what anyone's going through.” “If you really want to learn from something difficult, you have to be willing to walk through it. If you're not willing to walk through it and learn from it, it goes from failing to failure.” “You're gonna make it. It's great. You're going to learn from it. It sucks today — and that's totally fine.” “Most of the leaders that I know have ‘visionary' as their primary trait. They can dream big dreams, but they have no clue how to make them happen. They hate details, and I gently remind them that when it comes to vision, without the details, your vision doesn't happen. Just remember that. It's important because details matter.” “You are one connection away from massive success in your life and business.” “Clarity leads to competence. Competence leads to confidence. Confidence leads to influence. Influence leads to impact. And impact leads to income.” “How do we nurture a relationship long term? If you can figure that out, you will unlock so much revenue and so much potential in your business.” “Allow your customer, who has now become your client, to become one of your greatest fans. And when that person becomes one of your greatest fans, they actually do your selling for you.” “Visibility + Credibility = Profitability.” “We're just focused on shoving more people through the front door, not taking care of the ones that we already have.” “The wealthiest people I've ever known have had the best relationships, and the wealth has nothing to do with money. Nothing.” “Money is a tool to take care of my family and to help other families. That's it. That's all it's good for.” “There's one person in your network right now who has access to everything you need, but you don't know it.” “It will cost you way less money to nurture that relationship than to gain new ones.” The 3 C's and 3 I's Framework for Long-Term Success: Clarity → Competence → Confidence Influence → Impact → Income USEFUL RESOURCES: https://devinsizemore.com/ https://www.linkedin.com/in/dpsizemore/ https://www.instagram.com/dpsizemore/ https://www.facebook.com/dpsizemore https://www.youtube.com/channel/UCWOKSsJYXZUu1iJSNlfZmJA Connection Expansion: You are One Connection Away from Massive Success in Your Life and Business (https://a.co/d/2GdmheB)  CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

    I've been noticing something fascinating happening in design right now – While AI innovation rushes forward, there's this equally powerful pull back towards handcrafted work and genuine connection. But, rather than feeling pressured to chase every trend (who has the time!?), through insights from Creative Boom's latest industry report this episode shares which 2025 design trends actually matter for small creative businesses, and how they might best complement what you already do brilliantly. These insights from leading design studios reveal opportunities that play to your natural strengths rather than working against them – and isn't that the kind of trend worth paying attention to?   Key Moments: [01:53] Introduction to Creative Boom's 2025 design trends report [03:03] The importance of balancing trend awareness with authentic creative values [04:14] The AI-Human Balance: AI moving beyond ideation to final outputs [06:09] The counter-movement: returning to handcrafted, human-centered design [07:43] The #StarterPackNoAI movement as an example of reclaiming creative space [09:22] The return to physical experiences and creating meaning in a digital world  [12:28] The craft renaissance: personalisation, sustainability, and technology integration [14:25] Design experimentation and breaking away from template-driven sameness [16:30] "Minimalist Maximalism" as an emerging visual approach  [18:50] How these trends create opportunities for small creative businesses   Notable Quotes: "The most successful creative businesses don't blindly follow every trend but thoughtfully incorporate relevant elements that align with their own authentic approach." "This isn't an either/or situation but a rebalancing, where we're getting clearer about where technology adds value and where human creativity remains irreplaceable." "Your greatest asset isn't about how well you follow trends—it's your capacity to create work that only you could make, infused with your combination of skills, experiences, and perspective."   Resources Mentioned: Read: This Week's Full Journal Post Previous Episode Mentioned: What's Really Working On Instagram In 2025 Read: Creative Boom Report, by Katy Cowan: "Design trends for 2025: creative leaders share their vision for the year ahead" Read: Metricool's 2024 Social Media Report Ref: Photographer - Pippa MacKenzie's LIFE photo albums Ref: Design Agencies Mentioned: Wolff Olins Global (Brand Consultancy), Red Antler (Marketing Agency), Rosie Wilson-The #StarterPackNoAI Movement (Illustrator), Jamhot, Fold7Design, Design LSC, Tavern, Bedow, How Studio, DesignUps, SomeOne Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: I'd love to hear which of these design trends resonates most with your creative business. Are you already incorporating some of these movements, or are you seeing different trends emerging in your specific field? Send me a message on Instagram I genuinely value these conversations and learn so much from your experiences, with many of these conversations going on to shape future episodes.   Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights into how I'm applying these design trends in my own work. You'll also get exclusive resources about building your business around your exceptional strengths and be the first to hear about new offerings coming soon.

Hello star lovelies! Welcome to an exciting episode diving deep into the intersection of artificial intelligence and intuition. Explore how blending AI tools with your inner knowing can help you stay centered, make aligned choices, and cut through information overload. If you're a soulful entrepreneur or leader who values both technology and authenticity, this episode's for you!Key Takeaways of AI and IntuitionThe Universal Balance: Expansion & ContractionOur era is defined by rapid expansion—technologically and energetically. As we lean into growth, balancing it with calm and discernment is more important than ever.The True Power of IntuitionIntuition isn't about producing instant answers, but about creating spaciousness and asking the right questions. This process nurtures clarity, calm, and self-connection, which are essential in our noisy world.Where AI Aligns with Your Intuitive GuidanceAI, like intuition, is only as effective as the questions you ask. Personalizing your prompts and aligning them with your mission, values, and unique goals ensures technology serves—not overrides—your sovereignty.Actionable Strategies for Using AI in AlignmentMake It About YouCustomize AI tools with your mission, values, and voice. Avoid sharing confidential data, but leverage brand guidelines to shape results that reflect your authentic self.Prioritize What Matters MostPut yourself, your clients, and your team at the center of AI strategies. Use technology to support long-term relationships and sustainable growth, not just fast content or superficial productivity boosts.Ask the Right QuestionsThe impact of AI comes from crafting intentional, aligned prompts. Whether you're generating content, mapping out offers, or improving customer journeys, clarity in your input leads to clarity in your output.Notable Quotes“The key isn't in the answer, the key is in the question. And it's all based on you.”“When you're wearing what is meant for you and it can stand up to the awesomeness and the originality and your effing brilliance, then what ChatGPT gives you matters, and only then.”Key Questions Answered1. How can I balance using AI with my own intuition?Recognize that both intuition and AI can lead to overwhelm if not used wisely. Focusing on creating a “bubble” of your own energy before seeking AI input—a space for authentic questions—ensures technology complements rather than overtakes inner guidance.2. What's the biggest mistake to avoid when using AI for business?One of the biggest mistakes is using AI for answers before you've set up what matters most: your mission, values, client priorities, and unique strategy. Without this foundation, even the best AI-generated strategies or content lack sustainability and true alignment.3. What's the secret to getting relevant results from AI?It's all about “asking the right questions". The more your prompts are tailored to your values, schedule, goals, and ideal client, the more actionable and aligned the results you'll receive. Begin by defining your own priorities, then let AI amplify your clarity and vision.Connect and Keep LearningReady to align your strategy with both intuition and technology? Visit kimwoods.com for the latest resources, or find your Intuitive Success Signature with the 12-question quiz at yourstarmaptosuccess.com.If you enjoyed this episode, please subscribe, rate, and review Your Star Path to Success on your favorite podcast platform—and share with friends who are navigating their own balance of AI and intuition!

Join me as I chat with Nick Huber to discusses how "boring" businesses like storage, lawn care, and service companies often create more reliable paths to wealth than tech startups. He shares his personal journey from a college storage business that sold for $1.75 million to purchasing and improving self-storage facilities worth millions. The conversation explores various low-tech business opportunities with high profit potential and minimal competition.00:00 - Intro02:08 - Nick's Sweaty Startup journey05:20 - Self-storage facility investments and returns07:31 - Examples of profitable service businesses13:13 - Sweaty Startup Idea: Night Nurse Marketplace18:49 - Value of a Good Domain Names22:25 - The AI + Sweaty Startups OpportunityKey Points• Nick Huber shares his journey building "boring" but profitable businesses, including Storage Squad and self-storage facilities• Sweaty startups (service-based local businesses) often have less competition and higher success rates than tech startups• Simple marketing tactics like sidewalk chalk, bandit signs, and local networking can be highly effective for service businesses• Domain names are valuable digital real estate worth investing in for business credibility and growth1) The WEALTHY people in your town aren't tech foundersThey own boring businesses:• Underground utilities• Surveying companies• HVAC businesses• Real estate developmentWhile everyone's dreaming of being the next Elon, these folks are quietly building wealth.2) Nick's first million came from... college student storage! He built Storage Squad with:• $1500 Craigslist cargo van• $2200 box truck• SIDEWALK CHALK as his only marketingGrew to $2.2M in revenue, sold for $1.75M in 2020.No tech, no VC money, just hustle.3) Self-storage facilities = GOLD MINES Nick bought a neglected facility for $625K with:• 40,000+ square feet• 180+ units• Only making $4K/monthAnother facility they bought for $1.5M now generates $40K/month and is worth $4.5M!4) "Sweaty startups" are EVERYWHERE making serious money:• Lawn care: $100K+ working 9 months/year• Mobile detailing: $17K revenue/$10K profit PER MONTH• High-end transportation: Consistent 6-figure income• Tree removal: $3K for 4 hours of work (2 people)All with minimal startup costs!5) The DOMAIN NAME lesson that most miss:Nick paid $450K for [Somewhere.com](http://somewhere.com/) and says it's already delivered MORE value than that."People will spend millions on physical real estate but balk at a few thousand for digital real estate - the home of your business."6) The COMPETITION ADVANTAGE of sweaty startups:Would you rather compete against:• Stanford CS grad with $20M in VC fundingOR• Local business owner who doesn't answer phones on Monday afternoons?Choose your competition wisely!7) BEST BUSINESS IDEA from the pod: Night Nurse Marketplace• Domain available for $13K (or $1,100/month lease-to-own)• Target new parents needing overnight baby care• Build directory + blog with AI• Charge $1K finder's fee to match families with nurses$20K+ monthly potential!8) The AI + SWEATY STARTUP opportunity:The best AI companies might start as sweaty startups first.Build the customer base and trust with a service business, THEN layer in tech and AI solutions.This is how you build something valuable without competing with 1000 other AI startups.Notable Quotes:"The wealthy people that I know, the ones with giant beach houses in the outer banks and private jets at the local airport, almost all of them did something boring." - Nick Huber"Do you want to compete against LeBron James or a fifth grade girl in basketball? I play against the fifth grade girl every time because my odds of having a win and making money are higher." - Nick HuberLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND NICK ON SOCIALX/Twitter: https://x.com/sweatystartupNick's New book: https://www.sweatystartupbook.comSweaty Startup Ideas: http://Sweatystartup.com/ideasBolt Storage: http://boltstorage.comSomewhere: http://somewhere.com

In this episode of Shark Theory, host Baylor Barbee explores the dynamic concept of overcoming mental hurdles, with a metaphorical twist on "kicking the cones" which he has popularized through his talks and writings. Beginning with an anecdote from a friend who leveled up from "kicking cones" to "removing barricades," Baylor sets the tone for a discussion on continuous personal and professional growth. The episode is a motivational plunge into self-awareness and the relentless pursuit of breaking past perceived limitations. The episode's key focus is on identifying and overcoming the mental blocks that prevent individuals from reaching their full potential. Baylor uses engaging analogies and inspiring tales to highlight how people often allow external influences and self-doubt to dictate their paths. Drawing on examples from iconic figures like Pablo Picasso, he emphasizes the importance of continual learning and self-improvement, crafting an encouraging narrative that urges listeners to challenge themselves and strive for new heights. Baylor concludes with practical advice on recognizing and dismantling "cones" and "barricades" in one's life, driving home the message that growth is a never-ending journey. Key Takeaways: Overcoming mental blocks is essential to achieving personal and professional growth. The journey of self-improvement is continual, as exemplified by successful figures such as Pablo Picasso. Identifying limiting beliefs imposed by oneself or others is the first step toward overcoming them. Growth involves replacing self-doubt with actionable steps toward desired goals. Constantly seek new levels of development rather than settling on perceived achievements. Notable Quotes: "The whole concept of kicking the cones in life is about recognizing the mental blocks that have either tried to impose or redirect or derail you." "There's always a way to level up. You should never be a master of anything." "Quit thinking you can make it to the top because the people at the top are finding new levels and new mountains to climb." "We have to start looking at the situations in our lives and say, hey, that might have been true at one point, but is that true now?" "The whole journey of life is just simply about growth. And if I'm not growing, I'm on the decline."

What if your greatest heartbreak became the doorway to your deepest healing—and a stronger relationship with your kids? In this powerful and vulnerable episode, Vivian Meraki—somatic coach, author, and founder of the Unshakable Family System—shares her journey of parenting through divorce while raising emotionally resilient children. Vivian opens up about the moment she realized her marriage was ending, the guilt and grief that followed, and the hard-earned skills that helped her create an unshakable bond with her children—and herself. Whether you're navigating a divorce, co-parenting, or simply looking to deepen your emotional connection with your kids, this conversation is a masterclass in emotional intelligence, nervous system awareness, and embodied leadership at home.

In this landmark episode of Shark Theory, host Baylor Barbee marks the seven-year anniversary of his podcast journey, celebrating a milestone of over 1250 episodes. Baylor reflects on his evolution as a podcaster, discussing the importance of starting projects despite uncertainty and the value of adaptability in achieving success. He shares his personal insights and experiences, shedding light on how to pursue passions with genuine intent and perseverance. Through the episode, Baylor Barbee emphasizes the universality of taking initiative, whether it's embarking on a new podcast, career, or personal journey. The core theme revolves around the necessity of beginning, adapting, and making endeavors truly personal. With engaging storytelling and motivational insights, Baylor offers listeners a roadmap to overcoming common hurdles in the creative process. This episode highlights the power of commitment and the need to stay authentic to one's purpose in any venture. Key Takeaways: Start Now: The first crucial step in any venture is to begin, even if conditions aren't perfect. Adaptability: Be prepared to adjust your approach and strategies as unexpected challenges arise. Authenticity: Develop your unique style and make the journey personal to succeed on your own terms. Perseverance: Continue your endeavors even if you feel unnoticed, and focus on enjoyment and passion. Reflection: Periodically assess your progress and remain open to growth and new directions. Notable Quotes: "The number one thing that you have to do is you have to start right now." "You have to be able to adapt." "You have to ask yourself, what's my style? I don't have to do it like everybody else." "You have to do it even if nobody else listens." "I'm open to growth and you have to be open to growth."

In this episode of the "Faith with Friends" podcast, host Lisa Lorenzo delves into the profound story of the healing of the ten lepers from the Gospel of Luke. Focused on the themes of compassion, restoration, and divine grace, Lisa guides listeners through a historical and spiritual examination of this often-overlooked biblical narrative. She invites her audience to reflect on the societal and religious implications of leprosy in the first century, setting the stage for a deeper understanding of Jesus' miraculous intervention.Lisa emphasizes the societal isolation faced by lepers and the transformative power of faith as depicted in Luke 17. By examining the journey of the ten lepers and the singular act of gratitude by the Samaritan man, she underscores how faith and thankfulness can lead to spiritual healing and wholeness. Weaving her personal testimony of overcoming breast cancer, Lisa shows how God's grace and power are limitless, inviting listeners to cultivate a heart of gratitude to experience a deeper relationship with God.Key Takeaways:Historical and societal context plays a crucial role in understanding biblical narratives, especially related to diseases like leprosy.The miracle of healing in the story highlights that God's power and compassion are boundless, addressing even the most overwhelming challenges.Gratitude is not just courteous but a profound acknowledgment of God's blessings and an opening for deeper spiritual connections.Personal testimonies of faith during trials can exemplify God's sustenance and grace, offering hope and inspiration to others.Exploring biblical stories with an open heart can reveal unexpectedly profound lessons applicable in modern life.Notable Quotes:"The healing happened as they went, as they obeyed, as they took each step of faith towards the priest, they were each met with God's miraculous power.""Jesus wasn't overwhelmed by the sheer number of them, by the magnitude of their suffering. He had the power and compassion to heal every single one of them.""Gratitude isn't just about good manners. For believers, it is a key that unlocks deeper connection with God.""God isn't overwhelmed by the magnitude of our problems, no matter how many or how significant they may be.""Let's express our heartfelt thanks, knowing that our gratitude opens doors to a deeper relationship with Him, the One who is never overwhelmed by our needs."

"What happens when a train collides with a semi carrying hundreds of cans of beer on National Beer Day?" In this episode, Ben and Skin recount the chaotic scene in Tarrant County where a train collided with a semi, spilling hundreds of cans of beer everywhere. They share eyewitness accounts and discuss the humorous aftermath of this unexpected event. The duo also explores the scandalous story of a high school baseball player facing 15 counts of battery for a shocking act involving the opposing team's water cooler.Notable Quotes:"The tracks crossing arms were going down and ding, ding, ding. I saw the train coming from right over here. Let me tell you, it was coming. And all I saw was bam." - Eyewitness"Reports say that he took a wee wee in the water cooler belonging to the other team." - KT Turner"There's a reason that the windshield is bigger than the rearview mirror." - Jelly Roll

In this powerful conversation, Majeed Mogharreban sits down with author and spiritual guide Ellie Laliberté, whose latest book Letters From You to You was channeled through a season of deep surrender and introspection. Ellie shares how each of the 21 letters in her book speaks from the perspective of the higher self, offering insight, healing, and sometimes provocative truth. They discuss the role of silence, how to navigate the dark night of the soul, and the creative process of intuitive writing. Ellie also opens up about the importance of detaching from ego, tuning into divine wisdom, and allowing your inner voice to guide you home. Key Takeaways: The “higher self” is the inner voice of wisdom, love, and truth that transcends ego and fear. Letters From You to You was written during a deeply spiritual time of letting go and trusting divine guidance. Silence is not only healing—it's a doorway to self-understanding and peace. True transformation begins when we stop looking for answers outside of ourselves and begin listening inward. Ellie's writing process is fully intuitive, proving you don't need formal training to create something impactful. Readers are using the book both sequentially and intuitively, selecting a letter each day as a spiritual practice. Notable Quotes: “The truth can be triggering, but it's also the most loving thing your higher self will ever offer you.” “We're constantly trying to distract ourselves from our own emotions—silence invites us to face them.” “Everything you're searching for is already within you. You just have to quiet the noise to hear it.” “Writing doesn't have to be hard if you're connected to something deeper than yourself.” “This isn't just a book—it's a spiritual tool for transformation.” Connect with Ellie: Website: lettersbyellie.com Instagram & Facebook: @ellieberte Get the book: Letters From You to You available on Amazon (US, CA, UK) + Audible

In this episode we tackle the hidden saboteurs of creative success: perfectionism, fear of judgment, and the nagging feeling your work isn't interesting enough. Inspired by conversations and DMs with so many of you, we explore how these barriers often masquerade as professionalism, preventing us from sharing the "ordinary" aspects of our creative process that our audience truly craves. What seems mundane to many of us holds truely impactful and unique value for others, showcasing our expertise and importantly justifying our pricing. I share practical tips on how to reframe your understanding of "professional," prioritise authenticity, and share your journey (imperfections and all!) to connect with your audience and unlock genuine business growth. It's time to stop striving for perfect and start embracing your authentic creative self!   Key Moments: [01:45] The unexpected insights from all the received messages to episode 081 about Instagram [03:24] The three common barriers consistently holding creative entrepreneurs back [05:10] How perfectionism masquerades as professional standards and attention to detail [06:39] My personal experience with podcast creation and moving towards YouTube [10:05] The hidden costs of perfectionism in your business beyond just social media [16:51] Research on authenticity and why 90% of consumers prioritise it when choosing brands [18:45] Why what seems ordinary to you is often fascinating to others [19:16] The "curse of knowledge" and how it affects our perception of our own expertise [23:27] Reframing what "professional" really means beyond perfection [27:18] Practical questions to ask instead of "Is this perfect enough?" [28:11] Using Instagram carousels to reduce the pressure of perfection [31:32] Strategies for sharing authentically even when feeling vulnerable [34:49] How showing up more authentically online translates to other areas of your business [36:59] Finding approaches that align with how you naturally work and communicate   Notable Quotes: "The gap between what we're willing to share and what our audience actually wants to see – that's where these inner barriers are costing us the most." "When we only share the most polished, perfect versions of our creative process, we're reinforcing to ourselves that only certain parts of our work and story are valuable."   Resources Mentioned: Read: This Week's Journal Post  Read: Metricool's 2024 Social Media Report Ref: Stackla survey on consumer authenticity preferences Episode 081: What's Actually Working on Instagram in 2025 Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: I'd love to hear what's been holding you back from sharing more behind the scenes content, not just on Instagram but in your business as a whole. Share your thoughts with me over on Instagram – however old this episode, I read every message and love to continue conversations as many of these form the basis of new content... Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, be the first to know about new offerings, receive exclusive resources, and join a community of creative entrepreneurs building sustainable, profitable businesses without the burnout.  

In this thought-provoking episode of Shark Theory, Baylor Barbee delves into the often-overwhelming experience of burnout and how it can leave us feeling depleted emotionally, mentally, and physically. Now in the second quarter of the year, many find themselves hitting a lull after the initial excitement of New Year resolutions fades. Baylor explores how to navigate this burnout and keep progressing forward rather than merely surviving. Baylor emphasizes the importance of self-reflection to diagnose the root cause of fatigue and burnout. By analyzing personal commitments, he highlights how saying yes to too many demands can overextend us. Through strategic reflection, Baylor encourages listeners to appreciate the full plates they now have, reminding them of the days when opportunities were scarce. This episode offers practical advice on managing responsibilities, understanding when to say no, and recognizing when certain roles no longer align with our life's trajectory. Key Takeaways: Understanding burnout involves recognizing emotional, mental, and physical fatigue and finding its root cause. Reflecting on past times of inactivity can foster gratitude for current opportunities, despite feeling overwhelmed. Strategic self-analysis can determine which commitments need reevaluation to better manage current burdens. Letting go of commitments with integrity and honesty can lead to restored mental health and energy. Not all endings are negative; understanding when to move on can lead to personal growth and better future opportunities. Notable Quotes: "The danger... is you spend your entire life just simply trying to float, not moving forward towards your destination." "If your plate is full, if you're overextended, you gotta remember what it was like when your plate was empty." "Stay in situations that no longer serve us and it's time to get off the track." "If I can't, if I'm not an all-in, then I'm an all-out kind of guy." "You spend your whole life and people tell you, don't drop the ball... But you do it with integrity."

Breaking Generational Cycles: A Conversation with Ryan T. Reichert Witnesses Podcast - Featuring Ryan T. Reichert   Guest: Ryan T. Reichert Host: Ambassador Elisha ---   Episode Overview:   In this powerful and transformative episode of Witnesses, Ambassador Elisha welcomes the remarkable Ryan T. Reichert—a man of resilience, purpose, and faith. Ryan's story is one of overcoming trials, embracing personal growth, and stepping into a higher calling.   From a decorated 23-year career in the U.S. Army to battling personal struggles and emerging as an author and entrepreneur, Ryan shares his profound journey of transformation.     ---   Key Highlights:   ✅ Investing in Personal Growth: Ambassador Elisha opens the conversation by emphasizing the importance of self-investment, using the metaphor of a mango tree. Just as a tree flourishes when nurtured, Ryan's journey showcases the power of continuous growth and development.   ✅ Ryan's Background & Military Service: Hailing from a small town in North Dakota, Ryan's leadership journey started early. From high school sports captain to a 23-year tenure in the U.S. Army—serving in Afghanistan, Iraq, and Saudi Arabia—Ryan's career was built on discipline, resilience, and service.   ✅ The Turning Point – A Battle Within: Despite his military success, transitioning to civilian life came with unexpected challenges. Ryan opens up about his struggles with addiction and how, on November 27, 2023, he made the life-changing decision to embrace sobriety and a new path.   ✅ Stepping Into Purpose – Our Protector Development: Ryan's journey led him to establish Our Protector Development, a movement focused on leadership, resilience, and living with purpose. He discusses his upcoming book, God Only Knows When the Devil Comes for You: A Second Chance at Life, set to release on June 3, 2025.   ✅ Faith, Purpose, and the War Within: Ryan shares his perspective on overcoming fear and darkness, stepping into the light of one's purpose, and embracing the God-given mission each person is meant to fulfill. His insights on faith, leadership, and perseverance will leave listeners inspired and motivated.     ---   Notable Quotes:   "The shortcut is the long way. There's no easy road; the only path is through growth and resilience." – Ryan T. Reichert   "When you fill yourself with light, darkness has no place to exist. Fear keeps us small, but purpose makes us unstoppable." – Ryan T. Reichert     ---   Connect with Ryan T. Reichert:  

John talks with Clint Hurdle — former Major League Baseball player, coach, manager, motivational speaker, author of Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball, husband, and dad. Clint was drafted by the Kansas City Royals in 1975 and played until age 30 before transitioning to manager. He managed in the minor leagues before managing at the major league level with the Colorado Rockies, Texas Rangers, and Pittsburgh Pirates. Listen to this episode to learn more: [00:00] - Intro [00:31] - Clint's bio [01:53] - Clint's journey into baseball [05:05] - How Davey Johnson encouraged him to coach [07:22] - First coaching opportunities [12:10] - Managing different minor league teams [14:15] - Minor league to major league transition [14:51] - How he became the interim manager for the Rockies [17:21] - Clint's family's support throughout his baseball career [17:52] - Story of his first home run in the major leagues [20:42] - How baseball was overwhelming, glamorous, and difficult [24:55] - Clint's mantra: “Be where your feet are.” [28:18] - His battle with alcoholism and journey to sobriety NOTABLE QUOTES: “The heart is the strongest muscle in the body because, no matter how many times it gets broken, it always has a chance to be stronger when it heals.” “Baseball is designed to break your heart. But we also know that the heart is the strongest muscle.” “Every overnight success requires years of hard work that nobody knows about.” “The worst thing to do in baseball is be told, ‘Good enough,' and then you gotta go pack your bag in the clubhouse and walk out in front of everybody else.” “If you're not leading or following, you're basically a roadblock.” “Be where your feet are. Today is the only day I can really do anything with. Yesterday is gone. I don't even know if I'm gonna get to tomorrow, so be present today.” “If I have one foot in yesterday and one foot in tomorrow… I'm basically taking a crap on today.” “It was overwhelmingly good, then overwhelmingly hard—overwhelmingly lonely when you're not playing well.” “Failure was a person. Later on, I realized it was an event.” “I never realized how good my life could be without alcohol.” USEFUL RESOURCES: https://www.clinthurdle.com/ https://linktr.ee/clinthurdle https://www.linkedin.com/in/clinthurdle13/ https://www.instagram.com/clint.hurdle13/ https://www.facebook.com/profile.php?id=61555483677175 https://x.com/ClintHurdle13?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Hurdle-isms: Wit and Wisdom from a Lifetime in Baseball - https://a.co/d/6mBDvHI CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

About the Guest(s):Amy IrvineAmy Irvine is the CEO and founder of the Rooted Planning Group, a financial planning firm dedicated to helping individuals and families cultivate a thriving financial future. With extensive experience in the finance industry, Amy is a respected voice in personal finance, often highlighted for her unique insights and practical advice aimed at improving financial literacy. As a passionate advocate for financial equality, she frequently contributes to discussions on contemporary financial issues, especially those impacting women.Episode Summary:In this insightful episode of Money Roots, host Amy Irvine delves deep into the intertwined history of women and money, while also exploring foundational concepts of the money supply. Released during Women's History Month, this episode provides a timely reflection on how historical gender biases have shaped financial opportunities and challenges for women over centuries. From elucidating the definitions of M1, M2, and M3 money supplies to detailing landmark legislative changes that aimed to rectify gender-based financial inequalities, Amy delivers a wealth of information meant to empower and educate listeners.Throughout the episode, Amy Irvine sheds light on the significant historical milestones that have shaped women's financial rights and opportunities. With a nod to landmark legislation such as the Married Women's Property Act and the Equal Credit Opportunity Act, listeners are guided through two centuries of evolution in women's financial rights. Highlighting the persistent wage gap, which has seen stagnant improvement since 2003, Amy calls for continued education and advocacy, emphasizing the role of allies in supporting financial gender equality. By understanding the past, Amy believes, we pave a clearer path for a future where financial parity can be realized.Key Takeaways:Understanding Money Supply: Amy introduces listeners to the basic concepts of money supply, categorized into M1, M2, and M3, explaining their roles in economic growth and inflation.Historical Gender-Based Financial Inequality: The episode tracks the timeline of female financial rights, revealing the extent of historical discrimination that women faced in terms of property ownership, credit access, and professional opportunities.Legislative Milestones: Key legislative acts such as the Married Women's Property Act and the Title IX are highlighted, portraying their impact on women's rights and financial autonomy.The Persistent Gender Wage Gap: Despite progress, there remains a significant gap in earnings between women and men, citing statistics that reveal women earn approximately 85% of what men do.Call to Action for Financial Equality: Encouragement is given to allies—parents, partners, and friends—to support women in achieving financial literacy and independence.Notable Quotes:"The reason that I'm bringing this up is because we've been having a lot of conversations with people about money supply in general.""If you can't vote, you have no say over what does and doesn't happen to you.""So technically, women at that point in time, if they got pregnant prior to that, you could lose your job, you could lose your way of supporting yourself.""There's still a lot that we need to do to continue to bring parity to the way that women earn money, get paid, our relationship with money, all of that.""For Women's History Month, if you have a daughter, if you have a niece, if you have a wife, support her in the way that, you know, promotes this continued direction towards parity of pay."Resources:Rooted Planning Group:

In this must-listen episode of Money Moves, Matty A and Ryan Breedwell dive into the latest financial and economic shake-ups, including the Federal Reserve's next big move, the real impact of tariffs, and how global tensions are influencing the markets. With inflation cooling and M2 money supply expanding, are we at the starting line of a major bull run? Plus, we dissect the crypto rollercoaster, gold's all-time high, and why real estate might be a goldmine right now. Don't miss these high-impact insights! Key Topics Covered: How geopolitical tensions (Ukraine, Israel, Iran) are shaping markets (00:01:00) FOMC's rate decision: What's next for investors? (00:02:00) Inflation is falling—what does that mean for your money? (00:03:00) 60-90 day warning: Why this is a critical moment for investing (00:06:00) M2 money supply is loosening—how that impacts rates, stocks, and real estate (00:10:00) Tariffs explained: What the media is getting wrong & why they work (00:16:00) Real estate slowdown or opportunity? Breaking down the market shift (00:38:00) Is NOW the best time to buy property? (00:42:00) Gold is soaring—what's behind the demand spike? (00:32:00) Bitcoin, altcoins & institutional moves—where is crypto headed? (00:34:00) Notable Quotes: “The window is closing—investors have 60-90 days before the market flips.” “The M2 money supply is expanding—this is a major bullish signal.” “Tariffs take time, but they're already working—the media just won't admit it yet.” “Gold is skyrocketing—what do they know that we don't?” Resources Mentioned: FOMC & Fed Interest Rate Announcements U.S. Inflation & CPI Data Breakdown Latest Tariff & Trade Policy Insights Crypto & Institutional Investment Trends Call to Action: Text 'XRAY' to 844.447.1555 for a FREE financial portfolio review. Text 'DEALS' to 844.447.1555 for exclusive private investment opportunities. Follow @officialmattya on all social media platforms. Visit Shop.MillionaireMindcast.com for top-tier financial resources & merch. Episode Sponsored By: Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/ CRE MASTERMIND: Visit myfirst50k.com and submit your application to join! FREE CRE Crash Course: Text “FREE” to 844-447-1555

What if everything you've been told about Instagram strategy for the past year is actually wrong? In this episode, I share surprising new research that completely contradicts the "Reels and video first" approach many of us feel we should be focussed on. The data reveals a dramatic shift in what's now actually driving reach and engagement for creative businesses in 2025 - and it's not what most experts have been advising. This shift will come as a welcome relief to many creative entrepreneurs who've been struggling with constant video creation despite it not feeling natural to their business. If you've been feeling overwhelmed by making video content to feed the instgram algorithm, these evidence-based findings will help you develop a far more natural, sustainable and ultimately more enjoyable approach. I also share how niche focus, valuable content, and strategic calls to action can save you hours while improving your results...   Key Moments: [04:16] The truth about Instagram's latest algorithm shift: Why everything you thought you knew about content performance is changing dramatically in 2025. [07:11] The secret to captivating your audience: How a recently expanded Instagram feature can transform your storytelling and boost engagement naturally. [13:38] Finding your niche focus: Discover how narrowing your target audience can speed up your account growth, regardless of your current follower numbers. [17:17] Cracking the content code: The "formula approach" used by top-performing accounts to create consistent engagement without constant reinvention. [21:37] How to conduct a quick content audit: Uncover what's truly working for your Instagram account and what may need a refresh. [23:15] Hook your audience from the start: Crafting compelling content that captures attention immediately and encourages meaningful interaction. [26:03] The power of small changes: How making subtle, sustainable adjustments to your Instagram strategy can lead to transformative results over time.   Notable Quotes: "The platform seems to be rewarding different types of content again, which excitingly for us creatives, means we can focus more on the formats that align with our natural strengths and creative processes." "Narrowing your focus always expands your impact. It's about finding a good balance between where you can provide exceptional value to a specific audience rather than general content."   Resources: Read: This Week's Journal Post Read: Metricool's 2024 Social Media Report Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: I'd love to hear what's currently working for you on instagram. Has your experience matched what the data is showing? Please do send me a DM on Instagram - however old this episode is, I genuinely read every message and am curious about your experiences.   Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, early access to new episodes, and exclusive resources to help you grow your creative business with less effort and more joy!

You're not just bad if you notice. You're an antisemite deepstate operative apparently. Plus all the other names that mean nothing anymore.Segment 1: Ukraine and Zelensky Critique (00:02:08 - 00:20:03)* Main Topic: The hosts criticize Ukrainian President Zelensky, calling him weak and accusing him of sabotaging peace talks with the U.S. administration.* Key Points:* Ukraine is depicted as devastated, with no army left, conscripting the elderly and mentally handicapped.* Zelensky's attempt to "bully" the U.S., particularly J.D. Vance and Donald Trump, is mocked as illogical given Ukraine's dependence on U.S. support.* Claims of corruption: Ukrainian oligarchs allegedly misuse U.S. aid for personal gain (e.g., spending in Switzerland and U.S. ski resorts like Breckenridge).* Reference to a supposed list of U.S. politicians receiving kickbacks from Ukraine (e.g., Joe Biden: $92M, Mitch McConnell: $89M, Nancy Pelosi: $86M).* Tone: Sarcastic and hyperbolic, with strong anti-war sentiment and disdain for U.S. involvement.* Notable Quotes:* "Zelensky's a little bit of a b***h." (00:03:20)* "If you get the most warmongering homosexual on the planet [Lindsey Graham] to go against you, you done effed up." (00:08:15)Segment 2: U.S. Domestic Issues and Principles (00:20:03 - 00:27:00)* Topics Covered:* National Debt: Discussion of the U.S. debt ceiling rising to $40 trillion, with projections to $50 trillion, tying it to the Ukraine war funding.* Social Media Arguments: StwrongOne recounts debating former college and high school friends who support the war, challenging their willingness to send their own kids or money.* Political Hypocrisy: Critique of both parties, noting Republicans like Lindsey Graham and Mitt Romney allegedly taking Ukrainian money alongside Democrats.* Perspective: Emphasis on principles over party loyalty, advocating for peace and fiscal responsibility.* Notable Quote: "We're how many trillions of dollars in debt right now? 36... Going on 37." (00:14:27)Segment 3: Andrew Tate and Cultural Critique (01:26:50 - 01:37:39)* Main Topic: The hosts discuss Andrew Tate's arrival in America and his influence on young men.* Key Points:* Tate is criticized as a "whoremonger" promoting a lifestyle of avoiding marriage and having multiple "baby mamas," compared to figures like Elon Musk and Sean Kemp.* Rejection of Tate's philosophy as antithetical to biblical masculinity and conservative Christian values.* Assurance that young men are shifting toward conservative Christian ideals, not Tate's ideology, countering evangelical fears of his influence.* Tone: Passionate and dismissive, with a mix of humor and moral conviction.* Notable Quotes:* "If someone's telling you that being a whoremonger is based and being a committed married man is gay, you're an effing retard." (01:29:04)* "The people that are influenced by Andrew Tate aren't going to reproduce and push more values." (01:32:25)Segment 4: Courage and Biblical Boldness (01:37:39 - 01:47:06)* Guest Reference: Discussion inspired by Ernst Roets' appearance on Tucker Carlson, referencing the Odyssey's Scylla and Charybdis.* Key Points:* Courage is framed as a balance between cowardice and recklessness, with a preference for erring on the side of boldness when motivated by faith.* Biblical examples: David vs. Goliath, Jonathan's mountain attack, Israelites at Jericho, and David's Mighty Men fighting "lion men."* Call to action: Christians should be reckless for God's glory, not personal gain, contrasting with cultural cowardice.* Tone: Inspirational and scriptural, urging listeners to act boldly.* Notable Quote: "Cowardice got us where we are... Let's err on the side of recklessness." (01:46:47)Segment 5: UK Freedom of Speech and Final Thoughts (01:47:06 - 01:53:50)* Main Topic: The hosts address declining U.S. tourism to the UK due to strict social media scrutiny.* Key Points:* UK requires social media logins for visas, arresting Americans for past posts, leading some to delete accounts entirely.* Comparison to other nations: Canada, Germany, and the UK lack U.S.-style free speech; Mexico is freer due to apathy.* Encouragement to expose this issue and maintain faith despite global oppression.* Closing Prayer: A heartfelt prayer thanking God for U.S. freedoms and asking for strength to proclaim faith boldly.* Notable Quotes:* "The only country in the entire world that has a constitutional amendment that says we can say and think what we want is the United States." (01:50:00)* "Don't be astonished by the stupidity because it's going to happen because we live in a fallen and depraved world." (01:52:21)Outro (01:53:24 - 01:53:50)* Sign-Off: The hosts wrap up, encouraging listeners to like, share, and subscribe, reinforcing their mission to serve "the King of Kings, Christ Jesus."* Tagline: "Where the people are free, the taxes are voluntary, and your two kings serve the King of Kings." This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kingsplaining.substack.com/subscribe

Welcome to another insightful episode of Shark Theory, hosted by Baylor Barbee. In this episode, Baylor dives into the intrinsic attributes of confidence, using the impactful story of Diana Rosas, a budding PR professional, as a guiding example. Through their conversation, listeners learn how setting clear goals and unwaveringly pursuing them can lead to extraordinary professional opportunities. Baylor unpacks the intricacies of confidence, examining how true self-assurance is reflected not in loud bravado but through the determination visible in one's eyes. Throughout the discussion, Baylor highlights how Diana's commitment to her aspirations—such as working for the World Cup—demonstrates the power of having a precise vision. The episode spans the journey of securing opportunities by employing confidence and persistence, and it underscores the importance of becoming a knowledgeable resource in one's field. By sharing Diana's proactive approach to connecting with industry leaders, Baylor reinforces that creating opportunities is a proactive endeavor. Through her example, the podcast emphasizes the significant impact of preparation, resourcefulness, and self-belief on achieving professional success. Key Takeaways: Vision and Confidence: True confidence is discernible through the clarity of one's goals and the resolve to achieve them. Seizing Opportunities: Create opportunities instead of waiting for them to arise. Proactivity is key to success. Building Networks: Establish connections with industry leaders by approaching them confidently and with a purpose. Commitment to Knowledge: Being informed and knowledgeable about your field sets you apart as a resource. Creating Experiences: Go beyond basic responsibilities to create memorable and valued experiences for others. Notable Quotes: "The one finite way you can tell if somebody has confidence is you see it in their eyes." "Whatever it is that you put crystal clear into your mind is inevitably what it's going to be." "Life benefits those who say, this is exactly what I'm going to get out of life." "Do you believe in yourself enough to say, look, they might be at this level, they might be at this status, but I'm at this level." "Stay committed to what you want, know what you want, and do whatever it takes to seize the opportunities."

In this episode, Jack Friks, the creator of PostBridge, shares a fresh approach to product validation—building media before building the product. He explains how he used viral content strategies to grow his mobile app and later developed a B2B tool to automate content creation and scheduling. If you're a founder, marketer, or creator looking to maximize reach and validate product ideas, this episode is packed with insights!

About the Guest(s): Dr. Kristin Hieshetter is a distinguished chiropractor and host of Functional Health Radio. Known for her expertise in functional health and university-level teaching, Dr. Kristin is an advocate for natural wellness practices and reducing dependency on ultra-processed foods. She aims to enlighten listeners worldwide about holistic approaches to health, combining knowledge from chiropractic care, functional medicine, and neurology. As a leader in wellness, she is also at the forefront of creating an online educational platform, Functional Health Mastery, to guide providers interested in functional medicine. Episode Summary: Join Dr. Kristin Hieshetter in this enlightening episode of Functional Health Radio, recorded in January 2025. Embarking on a New Year journey, Dr. Kristin emphasizes awareness and action against ultra-processed foods, highlighting their negative impact on health. As a global leader in wellness, she uses her expertise to advocate for a proactive approach to health, focusing on simple, cost-effective lifestyle changes that can enhance the quality of life. Dr. Kristin unpacks the alarming reality of ultra-processed foods, using comprehensive studies and statistics that link these foods to increased cancer risks, including breast cancer. She paints a vivid picture of how pervasive chemicals in processed foods and environmental toxins create what she terms a "biochemical bruise," triggering unseen inflammation and health crises. Dr. Kristin calls for urgent dietary shifts, urging listeners to adopt perimeter shopping and focus on organic, whole foods to stave off these preventable diseases. Her advice extends to practical solutions, like assessing water quality through the Environmental Working Group and avoiding known carcinogens like titanium dioxide. Key Takeaways: Ultra-processed foods significantly increase the risk of cancer, particularly breast cancer, due to their high content of sugars, chemicals, and additives. Avoiding ultra-processed food and adopting organic, whole foods can drastically improve health and reduce chronic disease risk. Environmental toxins in air and water can contribute to a "biochemical bruise" that may lead to unexplained pain or inflammation. Awareness and proactive management of personal diet choices and environmental exposure can significantly impact health outcomes. The educational initiative Functional Health Mastery is launching to support providers interested in functional medicine education. Notable Quotes: "The point that we all hold dear across the health provider board is that we have more say over our health than we are led to believe." "The top 25% of ultra-processed food consumers have a 23% increased risk of cancer, with breast cancer risking rising sharply." "Avoid titanium dioxide; it's known internationally to give you colon cancer." "You'll be dead faster if you eat that garbage in the middle of the grocery store." "Everything you put in your mouth either immediately helps you or immediately harms you." Resources: Functional Health Mastery Group  Environmental Working Group (EWG) for water quality testing British Medical Journal Article: "Consumption of Ultra Processed Food and Cancer Risk Results from Nutri Net Sante Perspective Cohort" Upcoming Functional Health University courses (Stay tuned for more details on enrollment) Get ready to transform your approach to health by listening to the full episode. Stay tuned for more insightful discussions from Dr. Kristin Hieshetter on Functional Health Radio, as she continues to unveil practical strategies for thriving in an increasingly challenging food landscape.

Exploring the transformative power of perseverance in business. Whether you're a creative entrepreneur just starting out or running an established business, every business owner faces moments of discomfort, uncertainty, and self-doubt. But what if that discomfort isn't a sign of failure? What if it's actually the key to your business's success? Through my own personal experiences I'll guide you through practical strategies to embrace discomfort and turn it into your greatest business asset. We explore how challenges and setbacks are an inevitable part of all our entrepreneurial journies and how they can serve as stepping stones to greater growth, confidence, and sustainable success.   Key Moments: [02:15] The hidden reality behind social media content - why you rarely see the 'messy middle' of business growth [03:27] My personal experience of recording 50 podcast episodes before the fear subsided [06:03] Finding an approach that works for you versus following standard advice [07:34] The relationship between discomfort and meaningful business growth [10:23] My two-year journey to secure a Selfridges concession despite consistent rejection [15:40] Why many stop just before breakthrough happens - four common patterns [19:25] How asking for specific feedback turned rejection into a clear path forward to growth [22:10] The story of landing my first prestigious venue client through persistence [25:43] How to distinguish between productive discomfort and misalignment [30:23] Five practical ways to build persistence into your business framework [34:59] The natural progression from £1,000 to £500,000 projects through incremental growth [38:38] A message for both established and new business owners feeling deflated   Notable Quotes: "The difference between those who eventually succeed and those who don't isn't talent or resources or luck – it's simply the willingness to continue slightly longer than seems reasonable. To push just a bit further when everything in you wants to stop." "What looks like failure is actually just part of the process. Meaningful business success rarely happens overnight - it's built through consistent effort despite discomfort."   Resources Mentioned: Read This Week's Journal Post Website: www.philippacraddock.com Email: news@philippacraddock.com Persistence framework checklist available on our website   Share Your Insights: Have you pushed through something that initially terrified you in your business? Or perhaps you're in an uncomfortable chapter right now? I'd love to hear your experience. Pop over to Instagram for a chat - I will always help where i can and your questions and insights often shape future episodes.   Never Miss an Episode: Subscribe to my weekly newsletter for exclusive business growth insights, behind-the-scenes content, and first access to new offerings,   

In this episode of "Shark Theory," Baylor Barbee delves into the lessons learned from facing storms, both literal and metaphorical. The recent unexpected storm in Dallas acts as a catalyst for a deeper discussion on how crises reveal our true character and capabilities. Through a captivating narrative about his dog's instinctual reaction to the chaotic weather, Baylor parallels the unpredictability of storms with life's adversities, urging listeners to examine how they respond to such challenges. As the episode progresses, Baylor emphasizes the importance of training for life's inevitable storms by placing oneself in challenging situations. He advocates for self-discovery through adversity, sharing insights on building mental resilience. He recounts personal experiences, such as his exploration of standup comedy, as methods to expand one's comfort zones. Baylor's reflections are particularly poignant for those seeking growth in careers, relationships, and personal endeavors, highlighting the necessity of embracing adversity to master resilience. Key Takeaways: Learning from Adversity: Discover how crises and adversity reveal true personal strengths and weaknesses. Instinctual Reactions: Understand the instinctual nature of responses to chaos by examining both human and animal behavior. Preparation for Challenges: Gain insights on how to proactively train and prepare for unpredictable life challenges. Expanding Comfort Zones: Explore the benefits of stepping into unfamiliar arenas to build resilience, similar to diversifying skills in powerlifting or standup comedy. Resiliency Muscle: Learn about the concept of treating resilience as a muscle that, when exercised, leads to greater opportunities and confidence. Notable Quotes: "The beauty of that, if you can learn to see it that way, is you start to learn who you really are." "Everybody's good when it's good, but when you are in a situation, that's when you learn who you are." "It's imperative that we train for the storms." "Put yourself in a different environment, trying to do the exact same thing, and you start realizing you're capable of more." "Each one of us has a resiliency muscle, but we don't activate it, so we don't use it, so we don't know we have it."

In this captivating episode of the "Shark Theory" podcast, Baylor Barbee passionately discusses the importance of focusing on individual contributions rather than being swayed by the chaos of the media and external distractions. As someone who recently released a book on confidence, Baylor sheds light on how building personal assurance is a learned skill and a powerful asset in navigating today's world. Equipped with insightful anecdotes and practical advice, this episode positions individuals to take proactive steps toward steering their own life's course. Baylor Barbee underscores the societal pressure to be involved in every cause and movement but advises against succumbing to the constant noise produced by media outlets. Instead, he advocates for honing one's work ethic and contributions to society, underscoring that every role is significant. The episode bridges themes of personal development and productive focus, encouraging listeners to align their actions and energies with their immediate communities. Highlighting the fairness found in chaotic situations, Baylor reveals how being prepared and confident allows for success amidst turmoil. This inspiring narrative aims to motivate individuals to take control of their lives, foster confidence, and contribute meaningfully to the world. Key Takeaways: Focus on personal contributions rather than getting overwhelmed by external distractions and media chaos. Confidence is a learned skill that can be developed and is essential for seizing opportunities. During chaos, those who are prepared and focused can find unique opportunities for growth and success. It's vital to determine whether one's actions contribute to meaningful change or merely add to the noise. Taking control of your life requires transitioning from a passive observer to an active driver on your life's journey. Notable Quotes: “The reason I don't know what's happening out there is because I focus on how I can make the world a better place.” “If you can control what you are doing right now in your life, that's what matters.” “You don't just keep looking at the finish line when you're so far away.” “Chaos makes everything fair.” “Put yourself in the driver's seat of your own life.”

In this episode of Shark Theory, Baylor Barbee delves into the significance of authenticity over traditional marketing methods. Celebrating the launch of his new book, Baylor shares the unexpected success he's experienced through simply being genuine and hardworking. The conversation reveals the depth of connections and support that arise from consistently being a good person. Baylor begins by addressing frequent inquiries about his book marketing strategy, explaining why he deviates from conventional methods. Through an exploration of his personal philosophy, he highlights how maintaining integrity and focusing on genuinely helping others can open doors that traditional marketing might not. With keywords such as "authentic marketing," "personal development," and "motivation," the episode sheds light on how understated virtues can lead to amplified success. Continuing the dialogue, Baylor shares anecdotes and advice he has received from mentors over the years. Emphasizing consistency, perseverance, and the importance of working hard without fixating on results, he conveys that these principles are fundamental to achieving personal and professional goals. Incorporating keywords like "consistency," "hard work," and "mentorship," the episode encourages listeners to adopt a long-term vision for success and personal growth. Key Takeaways: The most powerful marketing tool is being a genuinely good person who does good work. Authentic interpersonal connections can amplify your efforts more than traditional marketing plans. Focus on genuine hard work and consistency in whatever you are doing, rather than immediate results. Seek and cherish mentorship advice, focusing on mastering the basics first. Life and success often require just one 'home run'—a significant breakthrough that can change everything. Notable Quotes: "The best marketing that you can ever do is to be a solid person." "When you look in the mirror, are you proud of the person in it?" "You literally just put your head down and work." "If you're impacting lives and you're touching people, you look up one day and realize those same people are amplifying you." "In life, you really only need to have one home run. And one home run can change everything."

About the Guest(s):Kyle Hollenbeck is the co-founder of AZ Lemonade Stand. Along with his business partner, they started Aioli Burger, a food truck known for innovative culinary creations. Kyle is passionate about entrepreneurship and the food industry, focusing on creating high-quality, shelf-stable lemonade products that are gaining traction in Arizona and beyond. Prior to launching AZ Lemonade Stand, Kyle and his partner leveraged their background in food science and culinary arts to build successful food ventures.Specright eBook - How to define sustainable packaging strategies!* Gartner Report* Packaging Pros eBook* Home Page* Book a demo with SpecrightMeyers has some incredible sustainable packaging options!* Get the 2023 Sustainability Report* Meyers Packaging EPR eBook - it is FREE!!New sponsor is Label King! Check them out at www.thelabelking.comBook a demo with Trayak (LCA's on demand!)SmartSolve has water soluble label and paper materials. Learn more!The Scrapp App is going to revolutionize home and corporate recycling. Download for your device today!Episode Summary:In this engaging episode, hosts Adam Peek and Evelio Mattos sit down with Kyle Hollenbeck, co-founder of AZ Lemonade Stand, to explore the journey from food trucks to grocery store shelves. The conversation takes place on-site at BLT Kitchens in Mesa, Arizona, where Kyle shares the story of how he and his partner transformed a humble lemonade recipe into a thriving business. Despite the chilly weather, the dialogue is warm, brimming with insights into the challenges and triumphs of building a beverage brand. Listeners will hear about the creative process behind developing unique flavors, the importance of packaging, and the strategic decisions that drive growth.Diving into the world of beverage packaging, Kyle elaborates on the evolution of AZ Lemonade Stand's packaging and branding strategies, crucial for capturing consumer attention in a competitive market. Emphasizing the significance of the distinctive mason jar packaging, Kyle explains how it has become a hallmark of their product, drawing in consumers with its premium look and enduring appeal. The hosts and Kyle taste-test several lemonade flavors, discussing favorites and highlighting how product development is a blend of science and art. The episode wraps up with discussions of potential market expansions and the importance of staying true to brand identity while embracing innovation.Key Takeaways:* The transition from food truck to retail shelf involves both creative and strategic challenges, highlighting the importance of strong branding and packaging.* AZ Lemonade Stand leverages distinct packaging, like mason jars, to differentiate its products and create shelf appeal.* Kyle Hollenbeck and his partner's backgrounds in culinary arts and food science have been pivotal in developing a product line that balances taste with shelf stability.* The AZ Lemonade Stand's focus on local identity, with flavors like prickly pear lemonade, plays a crucial role in its branding and resonate with consumers.* Exploring avenues like glass and plastic packaging presents logistical and brand challenges, but they are integral to scaling and sustainability.Notable Quotes:* "The mason jar, I think, is what gets people to impulse buy it."* "We're Arizona. We're both two local kids, and we want to own this premium lemonade space."* "We're starting to get on the radar of big distributors like Coke and Pepsi because of how our lemonade is performing on the shelves."* "Our goal is to eventually have a mason jar look even in a more sustainable packaging form, like a can."* "The reorder rate for our products is so high, we believe it validates the premium quality we aim to deliver."Resources:* AZ Lemonade Stand Website* Aioli Burger* Iconic CocktailsListeners are encouraged to dive into the full episode for a deeper understanding of how innovative packaging and dedication to quality can transform a local product into a burgeoning brand. Stay tuned for future episodes as Adam Peek and Evelio Mattos bring more inspiring stories from the world of packaging and design. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

In this engaging episode of Shark Theory, host Baylor Barbee shares personal insights on overcoming obstacles and maintaining personal goals despite life's unpredictable challenges. As he reflects on his quarterly goal of achieving 10,000 steps a day, Baylor describes a weekend marred by illness that threatened to derail his progress. However, through perseverance and the power of incremental progress, he shares how he managed to reach his milestone, underscoring the importance of resilience and consistency. Baylor emphasizes the concept of breaking down seemingly insurmountable goals into manageable steps, highlighting how small victories can ultimately lead to significant achievements. With SEO-optimized keywords like "building consistent habits," "overcoming adversity," and "achieving goals," this episode serves as a motivational blueprint for listeners seeking to stay committed to their personal objectives. Additionally, Baylor introduces his latest book, offering a resource for those aiming to build unshakable confidence and execute their plans effectively in any circumstance. Key Takeaways: Small Steps Lead to Big Wins: Incremental progress through small, manageable actions can help you achieve larger goals over time. Mindset Matters: Choosing not to be a victim of circumstances lays the foundation for overcoming obstacles. Consistency is Key: Building and maintaining consistent habits can create a momentum that helps withstand challenges. Self-Honesty is Crucial: Keep promises to yourself to build self-trust and reliability. Adapt and Adjust: Adjust your strategy when faced with adversities to stay on course with your goals. Notable Quotes: "The little steps add up." - Baylor Barbee "I'm not going to be a victim to any situation that you're dealing with." - Baylor Barbee "1000 here, 1000 there. If you're trying to get new clienteles, can you focus on getting a client now and then another client down the road?" - Baylor Barbee "What little steps can I take right now to ultimately put myself in a position to be victorious?" - Baylor Barbee "Your mind starts to believe in that too. So, okay, cool. Well, you know what? We're somebody that makes it happen." - Baylor Barbee

Join Baylor Barbee in this engaging episode of "Shark Theory" as he delves into the nuances of excellence versus success. With his latest book, "No One Prays for the Lion," on the brink of release, Baylor reflects on his journey from previous works to present endeavors. His keen insights draw from personal experiences and thought-provoking literature, offering listeners an enriching perspective on achieving excellence in life. Baylor emphasizes the subjective nature of success and the profound difference between success and excellence. Drawing on an anecdote from his 2014 book, "Idea of Excellence," he recalls his upbringing under a mother who set high academic standards, which cultivated his mindset of not settling for less. The episode explores the importance of setting personal standards versus merely striving for goals, underlining how elevating these standards can lead to a more fulfilling life. Furthermore, Baylor reflects on teachings from Horace Schulze's "Excellence Wins," illustrating how Ricz-Carlton's philosophy of seeking excellence can be applied personally. Through engaging anecdotes, such as Tiger Woods' remarkable 1997 Masters performance and its subsequent pursuit of improvement, Baylor drives the point home of striving to be "continually better, not occasionally great." His narrative inspires listeners to pursue a life of sustained excellence, contrasting it with the fleeting nature of success. Finally, Baylor encourages his audience to preorder his upcoming book, designed to instill the confidence needed to achieve unparalleled results in life. Key Takeaways: Success is subjective; excellence involves setting and maintaining high personal standards. Achieving excellence requires focusing on opportunities for improvement in daily life. Differentiating between goals and standards can lead to a more meaningful and structured life. Deliberate practice and continual improvement can pave the way for sustained excellence. Baylor invites listeners to embrace a mindset of confidence as explored in his upcoming book. Notable Quotes: "The problem was I was nowhere near what I would deem successful because it's such a subjective thing." "Goals are things that we hope we hit, but standards are what we live by." "Are you trying to succeed in your career, or are you trying to exhibit excellence?" "I decided I wanted to be continually better, not occasionally great." "Let's live lives of excellence so that everything wins because of who we are."

Ep. 187 Sis, let's talk about self-love and self-esteem.

Do you ever feel like the world is designed for extroverts? What if embracing your introversion was the key to becoming an exceptional leader? In this episode, we dive deep with Stacey Chazin, an expert in introverted leadership, to uncover how quiet strengths can be a game-changer in business and life.

Guest: Chris Miles – The Cash Flow Expert & Anti-Financial Advisor  Today, we're diving deep into financial independence, wealth creation, and breaking free from the traditional money myths that keep so many people stuck. Our guest, Chris Miles, is a cash flow expert and anti-financial advisor who has helped his clients increase their cash flow by over $300 million in the last 15 years. He's the host of The Money Ripples Podcast, a featured expert in Entrepreneurs on Fire, CNN Money, and Bigger Pockets, and has built a reputation for showing people how to get their money working for them—without grinding forever or relying on outdated financial advice.  If you've ever felt trapped by traditional money strategies—saving endlessly, playing by the rules, and still feeling like it's not enough—this episode will radically shift your mindset and strategy.  �� Top 3 Takeaways:  1. Wealth isn't built by saving—it's built by cash flow. Traditional financial planning tells you to save, save, save, but real freedom comes from creating income streams that work for you.  2. Get lean, get liquid, get out. Locking money away in 401(k)s, IRAs, and paid-off mortgages might feel safe—but it actually traps your financial potential instead of expanding it.  3. Money is meant to be used, not hoarded. The key to abundance isn't spending less—it's getting smarter about how your money flows and grows. �� Key Topics & Insights:  1️⃣The Myth of Saving Your Way to Wealth (06:04)  ● "My dad did everything right—paid off his house, saved in his 401(k)—and when I ran the numbers, I had to tell him: ‘If you retire today, you'll run out of money in five years.'”  ● Many people follow the "safe" financial plan, yet still end up unable to retire comfortably. The system isn't broken—it was designed this way. True wealth comes from cash flow, not just accumulated savings.  ● Instead of hoping a big retirement fund will last, create income-generating assets that continue to pay you—without you working more.  2️⃣The Trap of Locked-Up Money (17:39)  ● "People think having a paid-off house is financial freedom. But if all your wealth is tied up in your home, it's not working for you. It's locked away."  ● The traditional mindset around money focuses on saving and cutting costs, but hoarding money doesn't create financial security—it creates stagnation.  ● Getting liquid means moving money out of restrictive accounts (like retirement plans with penalties) and putting it into investments that generate real cash flow.  3️⃣The Steward Mindset—How to Make Money Work for You (16:22)  ● "Savers and spenders both operate in scarcity. The only way to truly win with money is to become a steward—someone who understands how to manage cash flow wisely while letting money work for them."  ● A steward doesn't just accumulate wealth—they make sure it keeps growing. That means thinking beyond retirement accounts and into passive income streams like real estate, lending, and cash-flowing investments. ● Breaking free from the traditional financial system requires a mindset shift. Most people think about money in terms of security and control, but real wealth is about movement and opportunity.  �� Notable Quotes:  �� "The people who taught you to lock money away in retirement accounts? The financial institutions. They don't want you using your money—they want to control it."  �� "I walked away from being a financial advisor because I realized the system wasn't designed to create wealth—it was designed to keep people working forever."  �� "Screw the ‘should' life when it comes to money. Financial freedom isn't about sacrifice—it's about smart, strategic cash flow."  This episode is your wake-up call to rethink everything you've been told about money. If you want true financial freedom, you have to stop playing by the old rules—and start creating your own.  �� Listen now and start your radical financial reinvention! 

In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive ripple effect on both our lives and mental well-being. She explores how shifting from fear to action through acts of generosity and kindness can help you step out of emotional paralysis and into purposeful living. Drawing on neuroscience and real-world studies, Molly shows that helping others isn't just a good thing—it's biologically rewarding and transformative for your brain and life.Key Topics Covered:Understanding Fear and Its Impact:Molly discusses how fear and uncertainty can trigger the brain's fight-or-flight response, paralyzing us emotionally and mentally. She highlights how this response, while useful in physical danger, often leads to negative coping mechanisms like doomscrolling or turning to alcohol.The Neuroscience of Helping:A 2016 neuroimaging study revealed that acts of generosity activate the brain's pleasure centers, leading to a “helper's high” through the release of endorphins, dopamine, and oxytocin. Molly emphasizes that this isn't just a feel-good moment—it builds long-term satisfaction and resilience.Becoming the Helper:Inspired by Mr. Rogers' famous quote about “looking for the helpers,” Molly takes this concept a step further by asking listeners how they can become helpers themselves. By contributing to others, we not only uplift those around us but also improve our own mental health.Actionable Takeaways:Acknowledge fear as a natural, biological response and recognize that it's not permanent.Redirect fear-driven inaction into small, purposeful acts of generosity.Understand that helping others can create lasting changes in your mindset, with potential to reduce reliance on negative coping behaviors like drinking.Identify one small act of kindness you can perform today and notice how it impacts your mood and motivation.Notable Quotes:“The good news is that fear isn't a permanent state, and we can shift our brains out of fear by engaging that prefrontal cortex.”“When we help others, we don't just improve their lives; we improve our own.”“Helping others is biologically rewarding. It's one of the most natural ways to feel better and shift out of emotional paralysis.”Supporting Research:2016 Neuroimaging Study on Generosity2009 Life Satisfaction Study: Acts of Kindness and Well-beingEpisode Resources:Join Our Facebook Community: Alcohol Minimalists: Change Your Alcohol HabitsWant to Dive Deeper?Check out Molly's e-book Alcohol Truths and learn more about balancing your relationship with alcohol using neuroscience and practical strategies. Visit mollywatts.com for more information.Follow Molly Watts:WebsitePodcast ArchiveInstagramLeave a Review: If you found this episode helpful, please leave a review on your favorite podcast platform! ★ Support this podcast ★