Podcast appearances and mentions of martin grunburg

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In this episode Conor and Martin talk about:The most important factors in forming a new habitsThe types of habit that are critical for achieving growth in your businessWhy SMART goals are slightly stupid And much more!

As a cognitive device, STORY is so woven into our language and thought process that it is inextricable. Since thought is at the heart of one's life experience, it's your stories—the ones you tell yourself habitually, for days, weeks, months, years, and even decades, that either move you closer to your goals and ideals or tragically, push them further away. Building upon his prior works and leaning upon advanced theories of thought and meta-cognition, Grunburg produces an epic finale and at the same time, introduces an innovative and simplified behaviour change model already impacting the coaching and behaviour change professions. Find Martin here: https://thehabitfactor.com

How many times have you decided to change your life by adding simple habits to your routine? How many of those times you got frustrated and stopped after the adrenaline rush of starting something new ended? Today, Ted interviews one of the coaching's OGs, and the father of the modern habit-tracking movement, Martin Grunburg. To learn how you can build and sustain productive habits, listen to this new episode!

Join the weekly Flow Golf Podcast with Dr. Rick Sessinghaus & Hallam Morgan, discussing the most pressing topics in golf's mental game. Stay tuned for more.Subscribe to our channel or visit websitehttps://theflowcode.com/golf-academy/ for more information.FlowCode® Golf Academy has been created with the intention to share the latest know how and secrets from top professional golf players on how to achieve the state of flow in the game of golf in effective and straightforward way.Dr. Rick SessinghausDirector of FlowCode® Golf Academy & life long swing & mental coach of Collin MorikawaRick co-founded FlowCode® Golf Academy with the purpose of helping others realize their full potential and live their dreams. FlowCode® Golf Academy offers the same proven success formula that has helped athletes to anyone motivated to live like a champion.

Martin Grunburg is a life-long student, entrepreneur and is the creator/inventor of The Habit Factor® as well as the author of the international bestselling book sharing the same name. He was the first to introduce and then publish a simplified, practical and revolutionary new method for goal achievement which was quickly adopted and implemented by Ph.D.'s, business consultants, life and business coaches and a wide-range of thought leaders around the world. Today, Martin is widely regarded as the father of the modern habit tracking movement, specifically as it relates to goal achievement. And today, he shares his life-altering insights on how we can master our own habits and use those new skills to deepen the connection with others, lead our times, and strengthen our life's purpose. And for those that listen to end, you'll hear to text HABITS to 33444 for a free habit tracker. Note-worthy moments with Martin 2:53 We kick it off on a deep level immediately: asking questions of each other such as "If you died tomorrow, what's your deep regret?" 10:32 Hear what surprising thing most people do, (I do it too!) that actually can take you off track from your goal by increasing neurotransmitter activity, without any actual action being taken!! 17:06 Learn the framework Martin discovered on habit formation and ruination. 23:52 We discuss the number one reason most people fail in pursuit of their goals and give advice to how NOT let this be you. 26:38 A special gift from Martin Grunberg to help you track your habits and better equipped to tackle your goals. You can download his habit tracker by texting "habits" to 33444. Champions are built, not born. To watch motivational keynote performances -> https://missklyn.com/top-motivational-keynote-speaker/ To learn more about sales management workshops and training ->https://missklyn.com/sales-management-workshop/ To sign up for Klyn's one of a kind sales-boosting newsletter, visit -> https://missklyn.com/

Martin Grunburg was talking about habits way before most of the rest of the world woke up to how important they were. Like a decade before Atomic Habits, Tiny Habits or any of the other best sellers from today. And his view on Habits is quite interesting, and something the science seems to be catching up with. Take a listen.

"Never think about your goals again without first thinking to develop and align your goals." Martin Grunburg and the Habit Factor provide a specific process to help you intentionally build positive habits to ensure you reach your goals. Using the PARR method to Plan. Act. Record. & Reassess you can make 2020 your best year yet!

This week on SHARK SCHOOL… We answer a question from Aharon Mendlowitz- one of the Sharks in our Grow & Monetize social media course- he’s a marketing entrepreneur who specializes in creative marketing strategies. Note: this episode will contain trance like language patterns- this is a good one to not drive while listening to and do not operate heavy machinery. What's more important: a definite goal or solid habits? Klyn discusses: Begins the episode with a hypnotic language pattern The parts of a goal to pay attention to Formation and creation of habit Case studies on habit formation as it relates to goal setting In true Shark School style, we explain all of the different interpretations and HOW you can apply some of the methodologies and principles to your biz asap. Cuz if you can't apply this stuff, what's the point?! Special mentions: Martin Grunburg, CEO & author of best selling book: The Habit Factor Aharon Mendlowitz- Marketing entrepreneur @aharonmendlowitz on Insta Voice over created by Scott Crosby- Scottallencrosby@gmail.com - "Teaching and telling stories are my passion. My voice is a good tool for this. After years of denial, I came to realize that voice-over acting seemed to be a perfect fit. I hired an awesome coach, bought very good equipment and off I went. As a natural coach and leader, it brings me great joy knowing that I am able to have a hand in teaching someone a new skill or making their day just a little bit brighter with a good book."- Scott

Steven Herrera has a bachelors of science in Human Biology from UC San Diego. He's a Certified Personal Trainer (ACSM), Exercise is Medicine Certified (ACSM), a Posture and Mobility Specialist a Certified Nutritionist. Steve founded Stick-To-It Fitness (stickToItFit.com) here in my home town of Portland, Oregon. He's conducted more than 10,000 fitness classes and has written more than 2,000 training programs. He's also on a mission to help the world kick sugar with the world’s first keto-friendly candy bar. Follow Steven's story on Instagram: @trainersteve and at stickToItFit.com. Learn more about the world's first Keto Candy Bar: ketocandybar.com and on Instagram at: @ketocandybar Show notes Watching his grandmother die triggered a passion for health (1:42) His friends would tease him while he struggled to run the mile (3:09) Ridicule from kids causing body image issues (4:28) Choosing to listen to the voice that wants to make you better (5:49) Everyone wants magic moments, but it's about showing up every day (6:40) Habits are one of the most important things (9:30) "I think a lot of times people limit themselves because they don't know the possibility of what they can become"(12:34) Going to school to make parents happy (13:56) Medical School is based on a flawed system (15:09) Getting a job at a gym to be in an environment that drove him (17:01) The importance of experimentation (19:00) Follow the rules, break the rules, make the rules (22:19) The Dip (23:11) Habits are the programming tool for who you become (24:56) How to set up an awareness anchor and the Dry Erase Habit Forming Calendar (26:49) Food cravings are primitive and keep you from building your identity (29:08) Shifting focus and we're still just big, walking babies (32:52) Loser goggles versus winner goggles (33:58) My last 6-months with loser goggles on (35:56) Discovering the biggest health and fitness problem (40:04) and The Habit Factor by Martin Grunburg and starting with identity (42:43) Fake it until you make it can be practical (44:32) But fake it until you make it can only go so far (45:28) The belief balance (46:23) "Reward is not something to be chased, it's something to experience from being alive" (51:38) Is it better to add positives or remove negatives? (53:21) The reticular activating system (56:47) The path that led him to the ketogenic diet (58:34) Rules for the keto diet (1:01:44) The Keto Reset Diet by Mark Sisson and getting fat adapted (1:04:58) The Keto Candy Bar and figuring out how to eat chocolate while limiting sugar (1:08:42) Losing all of his possessions and a new beginning (1:14:55)

Martin Grunburg is the designer/inventor of Habit Factor® as well as the author of the international bestselling book sharing the same name. He has presented at TEDx in the United Arab Emirates, and his work has been featured in the world's most popular productivity blogs such as Lifehacker.com and Mashable.com. Prior to developing and authoring The Habit Factor, Martin has been a partner in C3 Networx, formerly Home2Office Computing Solutions, Inc. As founder/COO, he's been nominated twice for the Entrepreneur of the Year award and has twice led his team to win the Better Business Bureau Award for Marketplace Ethics. Favorite Success Quote “If you want to find the secret of the universe, think in terms of energy, frequency, and vibration”~Nikola Tesla Key Points 1. Pressure = Force/Area This basic scientific formula can actually offer incredible insights into the world of success and productivity. For examples Parkinson's Principle, which states that the pressure and speed of completion of a task will increase as the timeline decreases can be derived from this formula. Pressure (the importance of a project and how much effort you will put into it) is equal to force (the difficulty of the task) divided by area (the amount of time you have to complete a task) For example, if I tell you that you have to complete a perfectly written 3,000 word article in the next 3 months or else you will lose all of your financial assets ….how much pressure would you feel? Despite the large financial cost, you would likely feel decidedly unperturbed. Now what if I said that you have 3 hours? You would move heaven and earth to get that article done! This is actually a very powerful principle that you can leverage in your life to achieve results at a more rapid pace. By creating more impending deadlines and higher stakes, you will be forced to become more creative, find time to pursue your goals, and actually get the work done because of this positive pressure. 2. Pressure is a Neutral Tool There has been significant research done on the affects of pressure on the human mind and body over the past years, and what Martin has found is that, despite what popular science says, pressure is neither good nor bad, it is merely a tool. If unmanaged and unchecked, pressure can build up and cause all sorts of issues, like many other stressors. However, if used strategically to increase the efficiency with which tasks are completed and the speed of implementation, pressure can be a fantastic tool for massive productivity and results. So in the end, pressure, like so many other things, is neutral. It is neither good nor bad. It is simply how you use it. 3. Pressure Creates Peace of Mind Exposing yourself to intentional pressure can help create confidence, and peace of mind during stressful situations. The scientific formula for equilibrium is the equal offset of pressure. Navy SEALs go through thousands of hours and years of training before they enter into combat so that when the actual bullets are flying, and bombs are going off, they are already used to the pressure of the environment and able to respond with calm, swift confidence. By properly planning, preparing, and practicing for any given situation, you increase your chances of success dramatically once you are actually under the pressure of game day. It's like the old saying “The more you sweat in training, the less you bleed in war.”

We talk to the author of ‘The Habit Factor' (and ‘Pressure Paradox') Martin Grunburg. Martin is also founder of the top productivity (iOS and Android) app sharing the very same name The Habit Factor'. The book laid the important foundation; the ideas about habit development and habit alignment for more efficient goal achievement, and the app supplied the readers a real-life tool that enabled them to apply those ideas. http://www.thehabitfactor.com/

This week we talk habits, from habit-forming products to positive habits to corporate habits, even down to your gym routine we have it on the show.   We talk to author of ‘Habit Factor' (and ‘Pressure Paradox') Martin Grunburg. Martin is also founder of the top productivity (iOS and Android) app sharing the very same name The Habit Factor'. The book laid the important foundation; the ideas about habit development and habit alignment for more efficient goal achievement, and the app supplied the readers a real-life tool that enabled them to apply those ideas. http://www.thehabitfactor.com/   We are also rejoined by the Prophet of Habit forming products Nir Eyal. Nir discusses the ethics around habit forming products, gives us a recap of his Hook model and tells us about his great upcoming summit, the Habit Summit in San Fran on April 4th and 5th 2017 http://habitsummit.com/.

Martin is the creator/inventor of The Habit Factor® as well as the author of the international bestselling book sharing the same name. He’s widely recognized as the father of the modern habit tracking movement for goal achievement. Martin presented these revolutionary insights about habit and goal achievement at TEDx in the United Arab Emirates (where Jeremy initially discovered him and The Habit Factor), and his work has been featured in the world’s most popular productivity blogs such as Lifehacker.com and Mashable.com as well as New York Times, C|Net and OpenForum. He’s been identified by Success Magazine as one of today’s most inspirational, creative and respected thought-leaders in the multibillion-dollar personal-development arena. Perennial bestselling author Michael Gerber, (The E-Myth Revisited) has said of The Habit Factor, “Brilliant, everyone needs this… whether you read this for your business or yourself— just read it!” Prior to developing and authoring The Habit Factor®, Martin has been a partner in C3 Networx, formerly Home2Office Computing Solutions, Inc. As founder/COO, he’s been nominated twice for the Entrepreneur of the Year award and has twice led his team to win the Better Business Bureau Torch Award for Marketplace Ethics.

How to form good habits. It's something many of us struggle with daily. Habit Factor® designer/inventor, Martin Grunburg, shares his tips for making positive changes in your life and business.  See the show notes.

“Goals are just dreams with deadlines.” A man named C. Northcote Parkinson once claimed that work expands to fill the time for its completion. While its human nature to procrastinate, there aren't enough people using deadlines to their advantage. Join author Martin Grunburg on this episode of Habits to Goals as he shares his strategies for accelerating productivity with deadlines. When you don't understand how deadlines can help you, sometimes they can hurt you. Avoid thinking in terms of all or nothing and accept that there will be times that you will need an extension. Maintain perspective and persevere with accountability groups and realistic timelines to transform deadlines into a positive force to empower your life. “There are no unreadable goals, just unreasonable deadlines.”

March 26, 2015 George Horrigan & Martin Grunburg