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In this episode of the Contacts Coaching Podcast, host Justin welcomes Troy Bell, president, CEO, and founder of Black Label Supplements and a healthcare company. Troy shares his remarkable journey from being a multi-sport high school athlete to a collegiate football player and successful entrepreneur. He emphasizes the importance of positive accountability, cross-disciplinary training, and loving what you do. The discussion delves into the benefits of playing multiple sports, the influence of a service mission in Russia on his life, managing 700 employees across multiple businesses, and the nuances of running a high-performance supplement company. Troy also offers valuable advice on nutrition, training recovery, and maintaining balance in youth sports.00:00 Introduction and Guest Background00:36 Early Life and Athletic Career01:55 Coaching and Family Involvement in Sports02:29 CrossFit and Training Philosophy03:24 Youth Sports Specialization Debate07:12 Challenges in Collegiate Sports12:10 Positive Accountability in Coaching15:00 Navigating Coach-Parent Relationships18:14 Impact of LDS Mission on Life and Coaching21:31 Teaching Selflessness and Living in the Moment22:31 Embrace the Moment: Advice for Athletes22:53 Learning from Failure: Entrepreneurial Insights26:45 Navigating the Supplement Industry32:17 Balancing Training and Recovery39:49 Changing Perspectives on Discipline44:40 Final Thoughts: Do What You Love
Send us a textIn this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer. Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Sit,' which chronicles her four-month adventure in China. Despite facing age discrimination in her career, Lisa found courage and happiness in new opportunities. She discusses the challenges and rewarding experiences of filming in a foreign language, her passion for storytelling, and the importance of living in the moment. Lisa also reflects on the wisdom that comes with age and the invaluable lessons she learned about kindness, resilience, and savoring life's adventures.00:00 Introduction: Embracing Age and Happiness00:35 Welcome to Midlife with Courage Podcast00:54 Meet Lisa Cheek: From Film Editor to Author01:30 Lisa's Courageous Journey: Getting Married02:11 Lisa's First Book: Sit, Cinderella, Sit02:49 Career as a Film Editor05:04 Aging Out of the Industry08:43 Adventure in China: Editing a Mandarin Film12:56 Finding Cinderella: A Heartwarming Rescue14:15 Unexpected Puppy Arrival15:29 The Decision to Write a Book16:50 Childhood Memories and Cinderella18:24 The Writing Process and Publishing Journey20:20 Anticipation and Enjoying the Moment22:20 The Adventure of Connecting with Readers25:13 Final Thoughts and AdviceTo learn more about Lisa and find a link to her book, please go to her website: www.lisacheek.com.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK
Jess Ronne, the author of Blended with Grit and Grace, mom of eight, and a special needs mom reminds us that in all situations God is in control, the importance of mental health for caregivers, and some excellent advice about not borrowing trouble from tomorrow. July 20, 2021; Ep. 49Timestamps & Key Topics:0:01- August Announcement/Intro1:42- About Jess Ronne5:58- Unseen7:55- God is God, We are Not10:25- Staying Present13:30- Sibling Connection17:50- Spouse Connection20:22- Moment by Moment22:38- Resources25:33- OutroEpisode Links & Resources:Coffee With Caregivers PodcastUnseen: Caregiver DocumentaryJess Ronne's WebsiteJess Ronne on Instagram or FacebookThe Lucas ProjectSunlight Burning at Midnight by Jess RonneBlended with Grit and Grace: Just Keep Livin' When Life is UnexpectedIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclime
2:15 - Oleg's story4:24 - Journey of Hardships5:49 - Being Vulnerable13:03 - New Family, New Home, New Country14:54 - An Adopted Dad vs Father16:01 - The Power of a Story20:31 - Restart Button/ Revelation / A ha Moment22:17 - Acknowledge Yourself!23:00 - The Best Teacher25:00 - Oleg's Podcast30:04 - Greatest Piece of Advice
Försnacket inför andra avsnittet med Emelie&Julia - sexavsnittet! Vi går igenom veckans hiss och diss, Örjan Lax hos gynekologen, 10 snabba frågor och lite till. Enjoy! (Vi ber om ursäkt för en vääldigt sen uppladdning, pga strul med redigering etc. så publiceras det som spelats in innan jul nu)
Andra avsnittet av Moment22 där ämnet är sex! Julia & Emelie pratar om allt ifrån oskulden, första mensen, olika typer av sex och mycket mer. Ni får även en hint om vad för snap(sex)videos som skickats, vilken konstig (relativt) fetisch Julia har samt vad Emelie tycket om WCT-byxor. Vi ber om ursäkt för störningarna i detta avsnitt, hoppas att ni har överseende. Enjoyy!
Första avsnittet med Emelie och Julia där vi går lite djupare in på det här med lycka. TBC.
Femte avsnittet. Vi pratar om Hipster-Bromma, gurkmackor, Nockeby Hills och brommaboys med snabbprataren Philip Grunditz.
Fjärde avsnittet. Vi pratar om ljusterapi, marsipantårta, deppig skola och imiterar finlandssvenska
Tredje avsnittet. Vi pratar om obekvämt småprat, äcklig jul, Jan Björklunds höga julgran och massor av skygga svenskar.
Andra avsnittet. Vi pratar om ett flygande huvud, Iphone 10, svettiga armhålor och kottar i julklapp.