Take Heart

Episode 175: Decmeber 5, 2024In all the talk of Christmas being wonderful, there's also a huge sense of dread for mothers to get it all done. There are so many expectations of us during this time of the year. Carrie, Amy, and Sara discuss what lessons we have learned over the years. There are some rhythms and things we cut out in December to be more present and at peace.  We want to encourage you to do the same, so listen in!Key Moments:[1:48] You don't have to be a Pinterest mom[7:21] Kids remember you being present and not stressed[9:41] Keep things the same to minimize decision-making[16:33] Put on Christmas music?[27:07] Changes coming to our lives and the podcastResources:The Quiet Collection Shadow and Light: A Journey into Advent The Christmas Donkey song Ep. 63 Ten Tips for Thriving this Holiday Season Invisible Challenges: Navigating Advocacy and Support While Parenting Challenging Behaviors.Amy's SubstackIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @

Sara met with the author and founder of We Are Brave Together, Jessica Patay, to discuss the beautiful things that come from being in a community of women caregivers. Jessica's community provides mentoring, meaningful conversations, and an authenticity that very few outside the caregiving community can replicate. She launched the nonprofit to support mothers of children with disabilities or mental health challenges. In her book, "Becoming Brave Together," she shares real stories of caregiving mothers to encourage understanding caregivers and their families and friends. Listen in to hear the inspiration for her nonprofit and her heart for special needs caregiving women.Key Moments:[8:44] Vulnerability breeds connections among caregiving women[19:40] We hide our real emotions because of inspirational expectations.[21:29] The book gives insight for friends of caregivers, too.[24:55] We don't want to be a burden so we avoid hard conversations.[26:23] You are not meant to do this journey alone.Resources:Home Page: https://www.wearebravetogether.org Book: Becoming Brave Together: Heroic, Extraordinary Caregiving Stories from Mothers Hidden in Plain SightSupport: Connection CirclesBite-Sized Self-Care Suggestions If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Amy, Sara, and Carrie explore the pervasive feelings of loneliness and isolation that special needs parents experience. They discuss how their past focus on efficiency led to prioritizing tasks over relationships. Now, years into their special needs parenting lives, they need intentional connection. They discuss their strategies for pushing past isolation and loneliness towards deeper friendships and finding their worth in the Lord. Join the conversation to learn how to nurture meaningful relationships and gracefully navigate the loneliness challenge.Episode 173: November 5, 2024Key Moments:[1:44] Even 18 years later, I still feel unseen[7:21] The loneliness of isolation prevents carefree time with friends[19:15] Overwhelmed exhaustion keeps me from planning things[20: 40] Being honest and continue to reach out[24:49] Have a website to send to a friend who wants to understand{28:56} Make an effort, especially to those who have been faithful to usResources:https://www.amazon.com/Show-Up-Bring-Coffee-Disabled/dp/B0CFZKZGS8 If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Carrie M. Holt sat down with Sandy Ramsey-Trayvick, author of the new book, "When Dreams Are Disrupted," to talk about Sandy's mindset journey as she was forced to step into the role of caregiver for her child.  When a childhood illness changed the life of her son, it left her feeling helpless. In this episode, she shares what God revealed concerning her choices and how she's been working with this new set of options God has given her. This conversation with Sandy will inspire you to choose an “un-disabled” mindset as you raise your child with disabilities or special needs and fill that role of caregiver.Ep. 172: October 15, 2024Key Moments:[1:45 ] God-given choices persist despite diagnosis[12:15] Humans struggle to believe God's unconditional love[17:12] Trustworthy friends dispel irrational fears[27:30} Parents impact children but should prioritize just being present[31:35] God handles outcomes; human understanding is limitedResources:Undisabled Lives WebsiteSandy's CoachingWhen Dreams Are DisruptedThe Bix Six: Things Kids Need From Their Parents: Adam YoungIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Long-term caregiving requires a mindset shift for our emotional life and our relationship with God and others. Carrie, Amy, and Sara discuss practical tips for surviving and thriving long term.  They discuss spiritual practices, practical habits to avoid burnout, and mindfulness to address the stressors and difficulties that come with caregiving. You'll walk away with valuable tips you can begin incorporating into your life right now!Ep. 171, October 1, 2024Key Moments:[6:39 ]  Our permanent situation and loss of dreams[13:25] Where was Jesus in that moment?[21:22] Caregiving is worship[28:35] My roles and my boundaries[36:51] Accepting helpResources:Interview with Laura HernandezEpisode 157The Place We Find Ourselves Podcast: Free Therapy!The Allender Center PodcastIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this episode, Amy Brown interviews Megan Amrich, author of the book 'Show Up and Bring Coffee: How to Support Your Friends with Disabled Children.' They discuss practical ways to support parents of children with disabilities, including being knowledgeable but not a know-it-all, being an extra set of hands, and making events and celebrations accessible. Megan emphasizes the importance of asking your friends what they need and being open to learning about their child's diagnosis. She also encourages friends to share their big news with sensitivity and understanding.Be knowledgeable, but not a know-it-all, about your friend's child's disabilityOffer to be an extra set of hands and help with specific tasks, such as feeding tubesMake events and celebrations accessible by asking your friends what they need and providing accommodationsShare your big news with sensitivity and understanding, recognizing that your friend may be processing their grief Introduction and Welcome02:51 The Importance of Practical Support06:15 Trusting Your Friend's Knowledge10:35 Being an Extra Set of Hands17:19 Finding the One Thing That Would Benefit Your Friend20:41 Small Acts of Help Can Make a Big Difference25:18 Making Events and Celebrations Accessible36:14 Sharing Big News with Sensitivity41:33 Conclusion and Where to Find MeganMegan's Website Rad AdvocatesMegan's IGIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this episode, we sit down together to discuss joy and how we can capitalize on the moments that we have.  We talk about adjusting our expectations, addressing past trauma, and embracing the fleeting nature of life to cultivate joy in the present moment. We discuss the struggle of feeling constantly on guard and the tendency to brace oneself for negative experiences, hindering the ability to be open to moments of joy. Lots of good takeaways to help you foster joy in your life!Key Moments:[3:36] Difficulty in letting go and playing with kids[10:50] Struggling to enjoy things without them perfect[19:03] Assuming best intentions, past interactions do not dictate[27:23] Self-reflection and noticing what brings you joy[37:06] Joy in relationships, celebrating your child's growthResources:Episode 164: Michle Cushatt Air Fryer Better MeCozy Minimalist Community House Rules The Bible Recap If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the Show.

Today, Sara talks with Dr Maureen Michele, physician, life coach, and author of the book Reclaiming Life: A Guide For Parents of Chronically Ill Children. We dive deep into the essential aspects of advocacy and emotional resilience, particularly in the context of parenting chronically ill children. We discussed the "4 C's" - consciousness, curiosity, commitment, and courage - and how these principles give us as caregivers and our children the tools we need to manage our thoughts and emotions. Plus, Dr. Maureen shares helpful advice for effectively disagreeing and handling emotions during doctors or IEP appointments focusing on the need for curiosity, fascination, and grace in approaching disagreements.Key Moments:[4:38] Noticing our own thoughts[13:48] Wins and losses provide valuable growth[17:16] Approach meetings with curiosity and a list.[31:36] Caregivers have real feelings in front of our children, modeling vulnerability Resources:Website: https://maureenmichelemd.com  Instagram: @maureenmichelemd Facebook: https://www.facebook.com/maureenmichelemd   Book on Amazon: https://www.amazon.com/dp/B0BNKXF3VQ If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the Show.

There are emotional complexities and practical considerations of caring for children with disabilities or special needs during emergencies. In this episode, we discuss our conversations with our kids about emergencies, how we prepare for these inevitabilities, and how to recognize our personal needs to find emotional support during these crises. This episode will empower you to have a plan but prioritize your well-being while caring for all your children in these challenging times.Key Moments:[4:34] Censoring medical history for son, balancing information [11:49] Mom's emotions and the need to express them[18:00] Emergencies caused by behavior should be discussed after it happens[39:50] Anxious about an upcoming trip because of past trip traumas[43:25] What calms you? How to avoid a meltdownResources:Sara's Emergency Checklist: 6 Manageable Steps to Prepare Your Backup CaregiverIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the Show.

Carrie sat down with Kristin and Todd Evans to discuss their newly released book, How to Build a Thriving Marriage As You Care for Children with Disabilities. They talk about communication strategies for couples, how they manage stress, and the ongoing grief we experience as special needs parents. This episode offers practical advice and emotional support for couples facing similar challenges. Ep. 166; May 21, 2024Key Moments:[4:49] Lots of shame that we can feel as parents[11:14] Marriage struggles: we had hurt each other a lot[16:19] Deliberate moments and mindfulness relieve stress and bond each other together[24:08] Ignoring our emotions led to unhealthy coping strategies[34:42] Family/Friends offer helpful, specific things they can doResources:How To Build a Thriving Marriage As You Care For Children With DisabilitiesKristin & Todd's WebsiteKristin & Todd's Previous Interview on Take HeartIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the Show.

Join hosts Carrie, Sara, and Amy as we take a deep dive into the grief we face as mothers of children with disabilities. In this episode, we talk about how grief can feel like fear or anger, the need to be honest with ourselves, and the transformative nature of lament. This topic is something you may not know that you need until you allow yourself the space. Eps. 165: May 7, 2024Key Moments:[4:23] Guilt says “I didn't do enough.”[7:29] My anger is actually grief [11:04} Why doesn't God stop the pain[17:58] “Everything is not going to be ok, but we're gonna get through it”Resources:Extraordinary Kids: Nurturing & Championing Your Child With Special NeedsHow To Build A Thriving MarriageDark Clouds Deep MercyIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the Show.

We are excited to share Amy's conversation with Michele Cushatt, an author, communicator, and 3-time cancer survivor. Michele's latest book, "A Faith That Will Not Fail," offers practices to strengthen faith during challenging circumstances. Amy and Michele talk about acknowledging and dealing with trauma honestly, offering hope. They also discuss the concept of lament and the practice of relinquishment. Eps. 164 : April 16, 2024 Navigating Family Trauma: Finding Hope Amidst Hardship with Michele CushattSummary: Key Moments:[9:20] Fear of letting go[18:34] Struggle to be content, envy is natural[23:08] Suffering reveals gifts[35:12] Guide children loosely, but then let go[41:20] Permission to grieve and trusting the processResources:Michele's Website If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

 Carrie, Amy, and Sara answer listener's questions in this episode. Questions like, “How do you make good decisions regarding your child's health?” and “What's the appropriate amount of information you give when answering someone's question about your child?” We have learned some real lessons over the years through trial and error and want to share with you some practical advice from our experiences.Eps. 163Date: April 9, 2024Key Moments:[3:45] Choosing who you speak to about the hard things[15:44] Advocating for privacy and understanding in healthcare[21:54] Ask for more time to make decisions[35:08] Life's changes and feeling jealous of othersResources:A Blessing for the Gift of Doubt Recovery FormationEp 143: God's Faithfulness in the Midst of Daily SufferingSara's Wedge Boots  If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

We are honored to welcome the inspiring Kelley Coleman to our podcast. Kelley shared her deeply personal journey as a parent of a child with multiple disabilities and how she ended up writing her book, "Everything No One Tells You About Parenting." Her authenticity and wisdom shine through in this interview. We discuss the lack of information parents are provided on diagnosis and how there's not one specific place a parent can go to find the info and support they need. We talked about the crucial aspects of caregiving in navigating the healthcare system, accessing financial support, and our need for self-care that might be unconventional.Ep. 162; March 19, 2024Key Moments:[7:03] Care plan for my dependent child brings victories[15:52] State disability definitions and benefits[26:12] Getting a second opinion is freeing[39:57] Balancing rewards and guilt of parenting challenges[44:05] Going home Googling things and cryingResources:https://www.kelleycoleman.com/https://www.kelleycoleman.com/bookshttps://www.instagram.com/hellokelleycoleman/https://www.facebook.com/kelley.coleman.56https://emilypfreeman.com/next-right-thing-book/ If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

As caregivers, we are well acquainted with transitions, and very much so in regard to our children. In this collaborative, Amy, Sara, and Carrie discuss the difficulties of life transitions as parents. They talk about their personal experiences, including making medical decisions and educational changes. The challenges of balancing autonomy and outside influences, going against medical recommendations, and seeking guidance for decisions are all discussed. We hope this episode offers valuable insights and practical tips for you!Key Moments:[2:20] 4 different types of transitions[7:59] Planned our son's birth…but have learned our lesson[11:25] We don't use ‘never' when it comes to health[24:34] Comparing to others make transitions harder[35:30] Balancing hope and grief Resources:https://onlinelibrary.wiley.com/doi/10.1002/ace.193Hospital Stay Guide by Carrie M. Holt: Listen to Episode 140, “Hospital Stay Survival: Spiritually & Practically.” You can access the transcript with links to her guide HERE. If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Being a parent to a child with special needs comes with its own unique set of challenges, and being misunderstood is a chief issue. As Amy, Carrie, and Sara share their personal experiences and insights, they provide valuable guidance on responding with grace and resilience when faced with misunderstandings…even though they don't do it perfectly every time. They discuss the balance of speaking the truth and advocating for their children without being intentionally hurtful to others and not feeling the need to explain everything, instead using their child's trauma as an explanation only when necessary. Join us for a funny and truthful episode about real life. Ep. 160; February 27, 2024Key Moments:[1:35] One thing we want to set straight about a misunderstanding[4:06] People ask the most inappropriate things, even those in medicine[13:40] The tension of mishandling comments and drawing boundaries around ourselves[21:00] Trying to understand others' intentions in church and beyond [28:23] Why don't more people understand trauma Resources:The Place We Find Ourselves PodcastThe Allender Center PodcastIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Summary: Sara opens up about the challenges of feeling misunderstood as a mom and caregiver to a son with disabilities. Her top 5 instances when she has felt misunderstood touch on assumptions about strength, the perpetual feeling of needing to do more, finding a balance between identity and the constant impact of the diagnosis, and more. We know you'll feel seen by listening to Sara's honesty. So, grab a cup of coffee and prepare to dive into the heartfelt truth in this episode. Key Moments:[1:54] “You're so strong!” and “I couldn't do what you are doing!”[7:02] Believing in God but having fear[8:05] We can be busy, never alone but not fulfilled[10:22] Life outside of our child's diagnosisIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

As parents of special needs kids, we have felt the weight of being misunderstood. In this episode, Carrie shares her experience with people who have made assumptions about us or our children and how it affects us as parents. She explains three things she wishes people understood about her parenting journey and three ways to handle ourselves when we have been misunderstood. Experiencing this life can be lonely, and this episode will give you some practical ways to manage the complex feelings that come. Ep.158: February 13, 2024Key Moments:[0:52} A hospital experience I'll never forget[5:08] Our grief is just as heavy as losing someone[8:22] Is this assumption worth addressing?[9:58] Assume the best intent, ask questions before assuming[11:25] Our reaction may not be about the offenderResources:Scriptures mentioned: Exodus 14:14; Isaiah 53No Other KingIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Do you ever feel like people just don't get it? We've all had those experiences - whether it's strangers at the grocery store or even our closest friends not understanding our journey as special needs parents. Amy shares some practical things you can do to bridge the divide and navigate the challenges of being misunderstood. We don't want to stay isolated because of other people's lack of awareness. Amy encourages us to continue the quest for connection.Key Moments:[2:25] Comparing a difficult child to a dog?[4:39] Shifting our perspective[6:00] Let's calm down, being a nonanxious person[8:30] Give them a glimpse into your lifeResources:A Curious Pursuit of Christ: Jamie Harper If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Carrie welcomes her longtime friend, Erika Weise, a mother navigating the complexities of caring for a son with a trach and ventilator. Erika shares her personal insights on acceptance of this new life vs. living in denial, finding meaning in adversity, and creating a support network for families facing similar challenges. This down-to-earth discussion will inspire you with their stories of friendship and the unwavering belief that, even in the face of adversity, everything will be okay.Ep.156; January 30, 2024Key Moments:[3:17] Birth stories and diagnosis[15:51] Dealing with doctor's negative perspective[18:55] Parenting a 20-year-old vs. a child [20:00] A friend who will walk with you[22:50] Using this to help someone elseIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

 The Power of Perspective:  Amy, Carrie, and Sara Share Their StoriesSummary:  Amy, Carrie and Sara look back at their early years of parenting. They share the stories from the days of early diagnosis and what they thought back then…noting with humor how ridiculous it seemed back then. But looking at the early days has helped them appreciate how far they've come, giving them perspective. They discuss the concept of advocating for their child, the desire for control (even though they didn't have it!) and the worry that they carried. They have found that this life really does hold grief and gratitude at the same time. Key Moments:[13:21] Not thinking through all the “what ifs”[16:16] Advocating for our child [20:54] Looking back, need to give ourselves grace[34:43 ] Grief and gratitudeResources:Holding Grief and Gratitude as a Special Needs Mom: An Interview With Dr. Lynne M. BaabIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Summary: There are real differences between parenting and caregiving. Sara shares about the dichotomies of the responsibilities that we have and how those play out in our daily lives when considering traveling, hiring a babysitter and even just going to the grocery store. Noticing the differences in the roles allows us to give ourselves grace for this road we are on. Key Moments:[1:34] Parent diaper bag vs Caregiver care bag for a lifetime[2:19] Parent babysitting vs Caregiver child care accommodations[4:45] Parent to the grocery vs Caregiver grocery experience[5:43] Parent vs Caregiver Vacations with special needs children[9:14] Caregiving is tiresome and grace is neededIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Do you have times when things are chaotic, and you wonder if God is even there? Looking back on her earlier parenting, Carrie discusses three things she wished she knew and fully understood as a mom to a medically fragile child: giving herself grace as she prioritized different things in life, releasing self-criticism, and living fully in the midst of life's chaos with the overarching theme of seeing God's presence in every circumstance and difficulty. Don't miss this episode.Ep.153; January 9, 2024Key Moments:[0:40] Somethings you have to experience to learn them[3:50] Balance in life is a myth[7:10] Waiting for life to be calm [9:30] Look for Him in chaosResources:Scriptures Mentioned: Job 23:8-10; Psalm 91:1-2The Bible Recap by Tara Leigh-CobbleJulian ConsultingEpisode 147: How Creativity Keeps Us Grounded & PresentIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

 Episode 152: January 2,2024Summary: Amy shares her top four things she wishes she could have done differently through her 31-year journey as a mom, particularly to her kids with invisible disabilities. Things like managing emergencies, acknowledging responsibility boundaries, and understanding the limitations of love are topics she touches on in this episode. Join the conversation and discover that you are a great mom as you walk your special needs journey!Key Moments:[2:45] Not everything is an emergency[4:45] Hurry is an inner condition that is fear based[7:50] Being present but not responsible[9:45] Loving my child in her wayResources:The Good and Beautiful God: James Bryant SmithIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

We often think of the three gifts the Wise Men gave to Jesus, but what about the intangible gifts of time, worship, and many others? Sara encourages us to consider the intangible gifts given to the Savior, and how we can offer these same ones to God and one another. This is a replay of Episode 66, which was originally aired on December 21, 2021. The original recording and transcript are available on our website HERE. Key Moments:[0:59] Matthew 2:1-12[3:19]  The intangible gifts from the wise men[5:17} What we can learn from the wise menResources:Scripture mentioned: Matthew 2:1-12If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In the struggles of daily life, it can be difficult to believe God, His Word, His will, and to relinquish control. In Advent, we see the example of Mary, who chose small steps of obedience and surrender while facing many obstacles. May we follow her pattern and choose belief in small ways each day. This is a replay of Episode 65, which was originally aired on December 14, 2021. The original recording and transcript are available on our website HERE. Key Moments:[0:49]    Luke 1:26-30[1:52]    An announcement that changed life's course[4:15]   When did Mary begin to believe?[6:20]   Struggle with surrenderResources:Scripture mentioned- Luke 1:26-30, 38, 78-79If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Mary, Jesus' mother, had to embrace the unknown and the unfamiliar to welcome life.  Amy shares how saying yes to the unknown can draw us into the deeper meanings of this season and our relationship with God.  This is a replay of Episode 64, which was originally aired on December 7, 2021. The original recording and transcript are available on our website HERE. Key Moments:[0:37]  Luke 2:8-19[2:17]    I can relate to pregnant Mary[3:35]    Mary kept saying yes to God[4:40}   God is with usResources:Scripture-Luke 2:8-19If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this collaborative episode, Amy, Sara, and Carrie talk about their own recent experiences and vulnerabilities- feelings of worthlessness, lack of control, and fear that often accompany these calmer seasons. They talk about how to recognize and process these emotions and offer practical advice and wisdom to help listeners navigate the unsettling emotions of transitions and change. They encourage you to welcome emotional resilience by inviting God into the depths of your emotions.Key Moments:[9:30] When our work becomes our worth[13:00] We grow too fond of our suffering[21:24] I didn't want to think about how I feel[25:38] Know your triggers[40:47] Studies show only feel deep emotions for a short timeResources:The Gifts of Imperfection by Brene Brown Building A Resilient Life by Rebekah LyonsA PDF copy of Dr. Gloria Wilcox's Feeling Wheel by www.positivephsychologyprogram.com Resilient by Jon EldredgeIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart Website Get our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtSupport the show

Finding rest as a caregiver can be just another thing on our to-do list, but it's a vital part of sustaining our long-term well-being. Host Sara Clime talks about the benefits of putting in the effort to make space for rest in our lives. Discover the 7 different types of rest and learn how to engage in restorative activities that suit your unique needs and lifestyle. From physical and mental rest to emotional and social rest, Sara offers tips and strategies to help you prioritize rest and find moments of rejuvenation.Episode 150: November 21, 2023Key Moments:[0:42 ] Rest isn't intuitive or easy to plan but we need to practice![4:11] No isn't a dirty word[6:14] Sensory rest[8:19] Social rest: spend time with re-fueling peopleResources:If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this week's podcast episode, "Where Do You Find Comfort," Carrie shares the delicate balance between positive and negative emotions while exploring the need for comfort.  Carrie talks about the emotional journey of special needs parents, explains some essential truths about comfort and discusses the constant place we can go to find it. Eps. 149; November 14, 2023Key Moments: [02:33] Lessons from "Inside Out"[05:07] The Holy Spirit as the Comforter[08:11] Comfort through other believers[10:12] Identify the lies we are believing[12:19] A prayer for comfortResources:Scriptures Mentioned: John 14:16-17a,c, 18; II Corinthians 1:3-4; II Corinthians 7:6; Psalm 119:76; Ephesians 3:14-19If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Episode 148:: November 7, 2023  How to Be Content When Your Life Isn't EasySummary: In this episode, Amy discusses the concept of contentment and how it can be challenging to achieve when life isn't easy. Amy explores the impact of unmet expectations, "if only" thinking, and comparison that contribute to our discontent. She shares personal stories and offers practical steps to help you shift your perspective, find gratitude, and embrace delight in your life.Key Moments:[3:10] Three traps that lead to discontent[5:11] Endless "if onlys" suggest we're never enough[9:08] Delight doesn't fix what's broken, gives us fuel to press on[10:36] Noticing the goodResources:Is this what you expected? Lisa Qualls On Delight and Why it Matters: Shauna Niequist If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Amy speaks with Jodie Gerling, an advocate for families facing medical challenges. They explore the transformative role of creativity in healing and processing emotions. Drawing from her personal experiences, Jody uses creativity as a tool for grounding herself, finding strength and the comfort of home even when she's in the hospital and embracing gratitude. She has found that creativity leads her to present-moment living and noticing the little God moments in the stress of complicated things. Episode 147: October 31, 2023 Key Moments:[1:51] Creativity does matter[5:14] Staying present is hard but necessary work.[9:48] Don't have a creative bone in your body?[14:08] Pack something for ourselves when going to the hospital[21:32] Our past hospital memories can creep up and turn to fearResources:Jodie's Reading in Our Story Magazine When God Made You Finding ThanksThe Coloring Book Project Jodies Website.: Jodiegerling.comIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this collaborative episode, Carrie, Amy, and Sara discuss how best to support friends and family members who are going through difficult times. Speaking from personal experience, they talk about the blessings and difficulties of walking through suffering with others. This episode practically discusses how to provide compassionate care to others, alongside what is and isn't helpful when walking through something difficult with friends. They share stories and insights on vulnerability, carrying other friends' burdens, and navigating grief. Ep.146; October 24, 2023Key Moments:[4:30] Empathetic listeners[7:50] Unhelpful platitudes [11:54] Having different friends is important for different aspects of life [17:42] Shying away from suffering[21:10] Being with people, not solving the difficult questions[24:36] How to support friends with “fewer” burdensResources:And Life Comes Back by Tricia Lott WillifordEvery Moment Holy Volume IIIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this episode, Sara shares stories from her personal journey of raising a child with disabilities, and how she found a deeper faith through her times of struggle. Through sharing her own experiences, she teaches a framework listeners can use to not only acknowledge pain but also shape it into fulfilling God's purposes in their lives. Pain is inevitable. So we invite you to learn how to transform difficult circumstances into positive outcomes. This is an inspiring conversation that will leave you feeling encouraged to keep pressing forward.Episode 145: October 15, 2023Key Moments:[2:30] Connecting with God in times of grief and suffering[4:00] From a broken and bitter mother to positive and hopeful[6:46] How God's grace can transform suffering into purpose [7:42] 4 ways to know whether suffering is constructive or destructive Resources:https://www.merriam-webster.com/dictionary/sufferinghttps://www.dictionary.com/browse/suffering If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Carrie M. Holt dives into the complex emotions and challenges that come with being a special needs mom but even just a person experiencing suffering. Carrie draws parallels between running and suffering, the tension that arises from both experiences. Carrie shares her insights on how past suffering can strengthen our faith and prepare us for future sorrows. She gives some helpful mindset shifts by looking at it from God's perspective and offers strategies for dealing with suffering, including the practice of lament and finding purpose in pain. Ep. 144; October 10, 2023Key Moments:[1:40] The tension of suffering[4:19] Muscle memory strengthens us; suffering prepares us.  [6:41] Allow yourself to see suffering's purpose[11:31] What suffering produces[13:03] Suffering beyond special needs parentsResources:Scriptures mentioned: I Peter 4:12, II Corinthians 4:17, James 1:2-4Blessings by Laura StoryIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Eps. 143:  October 2, 2023 God's Faithfulness in the Midst of Daily SufferingSummary: In this episode, Amy explores the complexities of faithfulness in the midst of suffering as a special needs parent. She shares her own experiences of feeling betrayed and angry at God as she faced challenging behaviors daily from several of her children. Amy discusses the disconnect between her expectations of what it means to be faithful and the reality of her lived experiences. Offering a shift in perspective, she reflects on a silent retreat and the importance of remembering ourselves as beloved by God, held in his hand. Amy encourages listeners to embrace the messiness and doubts of faithfulness and find solace in being God's beloved. Key Moments:[1:02] Is it possible to just trust and obey God? It's not that simple[3:17] Feeling mad, betrayed, low—God can handle it[9:10] Deep life security and not task management[11:09] Not servants but beloved familyResources:What it feels like to be the Nurturing Enemy The Unhiding of Elijah Campbell: Kelly Flanagan Mission Shaped Spirituality: Susan HopeEph: 3:14-19If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this collaborative episode, all three hosts answer listeners' questions. They discuss the importance of embracing the present moment and finding joy in the little things while navigating the journey of special needs parenting. They share personal experiences and reflections on how their own dreams and expectations have shifted over time. The episode highlights the need to grieve the loss of old dreams while also allowing space for new dreams to emerge. They talk about strategies for parenting the siblings of their special needs children and how to manage the emotional well-being of everyone in the household. Thanks for submitting your questions!Eps. 142: Sept 26, 2023Resources:Ep. 136 Growing Slow with Jennifer Dukes LeeGrowing Slow: Jennifer Dukes Lee How to Find Strength and Compassion in Struggle with Aundi KolblerAdam YoungIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Sara Clime talks about transitions in this week's episode. As a caregiver, transitions are something that is common, yet rarely easy. Join Sara as she gives some practical (and unapologetic) steps that she has implemented over the years to help reduce the overwhelm, decision fatigue, and general anxiety that comes with inevitable change. Getting practical through a transition (big or small) doesn't eliminate the emotions. However, getting practical establishes an element of control when the world around us seems to be in chaos. Ep.141; September 19, 2023Key Moments:[3:42]  Feeling the feels when navigating transitions[6:16] Getting practical when in transition-overwhelm (5 steps)[6:28] Step 1: "No." is a complete sentence[6:46] Step 2: 3 pieces of paper, an app, and a matrix[10:12] Step 3: Recruit[10:42] Step 4: Calendar[11:21] Step 5: Be adaptableResources:https://asana.com/Explanation of the Eisenhower &/or Covey MatrixIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Carrie Holt discusses how to spiritually and practically navigate hospital stays with our children. Drawing from her own experiences, Carrie talks about the importance of recognizing the armor we put on in these situations, such as control, withdrawal, and cynicism, and how they can hinder our ability to trust in God. She encourages listeners to invite God into these spaces and remember that He is always with us, even during hospital stays. Carrie also offers practical advice for dealing with unplanned hospital stays and emphasizes the importance of grieving the losses that come with these experiences. She encourages listeners to know their limits, rely on scripture and prayer, and seek support from therapists and counselors during hospital stays. Ep.140; September 12, 2023Key Moments:[1:16] Spina Bifida and my coping mechanism[5:00] Looking for Jesus in the moment[7:43] Letting grief come[9:29] Practical hospital survival tips[13:43] CaringBridge: How Carrie uses itResources:Ep. 101: Identity Theft (References Breath Prayers)CaringBridgeFootprints PoemIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this first episode of season 4, Amy Brown kicks it off with a topic close to her heart: resourcing yourself as a caregiver. Amy shares her personal journey of learning to listen to her own life and prioritize self-care. Drawing from her experiences and the insights of women like Jennifer Dukes Lee and Taylor Elise Morrison, Amy explores the importance of asking ourselves questions like, “How am I contributing to my own chaos? Where am I feeling disconnected? Where do I need rest or space?” She suggests that finding moments of rest and joy, and letting go of the constant hustle and overwhelm can provide the resources you need to press on. Discover practical ways to resource yourself and create space for connection in your life as a caregiver. Ep. 139: August 8, 2023Key Moments:[1:46]The starting point for most people's self care isn't a purchase. [5:45] Situational strength (white-knuckling life) masks anxiety[6:40] Are “The Overs” taking over?[10:23] Asking ourselves questions is the perfect starting placeResources:Strong Like Water; Aundi KolberSabbath: Wayne Muller Peace is a Practice: Morgan Harper Nichols Let Your Life Speak: Parker Palmer The Next Right Thing Podcast: Why Self Care isn't Selfish If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

In this episode, Carrie welcomes guest author and therapist Cathy Loerzel to discuss the importance of embracing grief and negative emotions in order to heal and move forward. The conversation draws from three archetype characters of past wounding and how it shows up in our lives and relationships with others. The episode emphasizes the necessity of dealing with past wounds which leads to healthier lives and the ability to handle present challenges. It offers hope in understanding and addressing the core wounds of orphanhood, stranger, and widowhood, and encourages individuals to press into their pain and grief towards their own healing journeys. Ep.138; July 25, 2023Key Moments:[1:26] Healing past wounds for a better present[6:20] Three different “characters” of our pain[8:53] Our kids reveal to us places we need more healing [16:18] Learning to recognize and embrace lament's powerResources:Cathy Loerzel's WebsiteCathy's InstagramRedeeming HeartacheWild Edge of SorrowIf you enjoyed the show:Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Join Amy and therapist and author of “Try Softer” and “Strong Like Water,” Aundi Kolber, as they delve into the concept of "try softer," the idea of giving compassion to navigate the challenges of parenting children with complex medical or emotional issues. They recognize the validity of responding from a place of danger or crisis while also exploring the transformative power of paying compassionate attention to our own experiences. By turning towards reality with compassion, we can process and move on from threats, accurately assess our own needs, and create practices for healing. Discover the importance of acknowledging pain, finding support, and ultimately experiencing goodness and healing simultaneously in this illuminating episode. Ep,137; July 18, 2023Key Moments:[2:48] Honor the reality, respond with compassion. [9:15] Importance of grounding and connecting with your support people[21:15] Moving beyond your crisis/situational strength[33:29] How to help siblings work through situations without trauma themselvesResources:Try SofterStrong Like Water Aundi's Website IG: @aundikolber If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Amy welcomes writer Jennifer Dukes Lee as she reflects on a picture from 20 years ago when she and her husband made the bold decision to leave their successful careers behind and embark on a journey of farming. Amidst the doubts from others, Jennifer's journey of slow growth vs. hurried comparison taught her how to relinquish control. They discuss the cultural pressure of progress, achieving results, and the profound lessons learned, including the realization that the best things in life take time. Join us for a fun conversation about how slow growth can give you life! Ep.136; July 11, 2023Key Moments:[2:45] Life isn't linear. It's circular.[9:43] Practical ways to grow slow[18:50] Spending time with children creates unexpected memories[20:42] Seasons teach us about growth and life[25:08] Finding beauty and growth in difficult times[30:34] New guided journal with writing promptsResources:Growing Slow Stuff I'd Only Tell God: A Guided Journal of Courageous Honesty, Obsessive Truth-Telling, and Beautifully Ruthless Self-Discovery Jennifer's Website If you enjoyed the show:We have a new book! The Other Side of SpecialSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Carrie is joined by guest Marissa Bondurant, author of the Bible Study “Who Cares for You?”  Marissa draws parallels between her own experiences as a caregiver for her daughter undergoing medical treatments and the humble acts of service performed by Jesus.  They discuss living out our faith through everyday tasks and self-sacrifice, allowing others to see Jesus at work in us. Marissa also talks about the challenges faced by being a caregiver and responding to others' perceptions, the importance of community support, and the need to bring hidden thoughts and feelings into the open. This episode brings a message of hope, reminding you that God sees, cares, and walks with you on your difficult journey. Ep.135; July 4, 2023Key Moments:[4:00] Becoming a Caregiver: Marissa's Journey[10:48] “I don't know how you do it!” [19:00] Shifting perspective from burden to gift[24:11] Overcoming guilt because of our child's needs[28:49] The burden of making others comfortable[32:54] God's mercy that is sustaining usResources:Marissa Bondurant's WebsiteWho Cares For You? A 4-Week Bible Study For CaregiversMarissa's InstagramMarissa's FacebookIf you enjoyed the show:Grab your copy of The Other Side of SpecialSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

On this episode, Amy speaks with author, Lisa Qualls, who is an adoptive mom and shares her experience parenting children with trauma and the resulting blocked care. She talks about the challenges they faced and how their family has changed because of their children's needs. Lisa also discusses her book, The Connected Parent, which provides practical and honest tools for parenting children with trauma, and emphasizes the importance of seeking support from trauma-informed counselors. Lisa believes we can reclaim compassion by releasing the idea that we can completely heal our children. Join us for an insightful and eye-opening conversation. Ep.134; June 27, 2023Key Moments:[07:07] Admitting you need help with traumatized kids [11:45] Grieving old family dynamics [15:30] Blocked care: stress-induced defense mechanism in parenting [19:44] Compassion for self and child's trauma. [27:24] Reclaim Compassion: regulate your nervous system, not gritting your teeth Resources:The Connected Child The Connected ParentThe Whole Brain Child Reclaim CompassionThe Adoption ConnectionIG@lisacqualls If you enjoyed the show:Order our book: The Other Side of SpecialSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Sara talks with writer and professor, Dr. Lynne Baab, who shares her wisdom on carrying both grief and gratitude in one's life. Lynne offers practical tips and advice for nurturing a gratitude practice, improving listening skills, and navigating difficult emotions such as sadness and anger. The conversation also delves into the challenges of receiving unsolicited advice and the importance of finding a supportive community. Ep.133; June 20, 2023Key Moments:[2:46] Grief and gratitude both stretch you[10:20] How we deny gratitude in our American culture[14:28] Our perspective shift as Christians[18:38] Prayer is key for grief and gratitude balance[23:52] Listening is a skill that can improve[30:49] Anger & sadness are taboo in Christian society[33:51] Learning to listen and finding spiritual directionResources:https://www.lynnebaab.com Two Hands: Grief and Gratitude in the Christian Life by Lynne M. BaabJoy Together: Spiritual Practices for Your Congregation by Lynne M. BaabSabbath Keeping: Finding Freedom in the Rhythms of Rest by Lynne M. BaabPrayers of the Old Testament (LifeGuide Bible Studies) by Lynne M. BaabPrayers of the New Testament (LifeGuide Bible Studies) by Lynne M. BaabGrief AND thankfulness: How to Listen an article by Lynne M. Baab*Lynne Baab has a friend who is expanding her spiritual direction practice, Lisa Keosababian. Lisa conducts spiritual direction by zoom, so location is no problem: https://www.spiritualdirectionwithlisa.com    If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Carrie talks with author Johnna Hensley, a mother of three biological and three adopted children, including her firstborn son, who has a trach and a ventilator. We hear the thought processes behind their decision to foster, then adopt more children with an open-handed willingness to follow God's leading.  They call it walking in "yes" and being open to what God has, even if it leads to difficult circumstances. Throughout the episode, Johnna emphasizes the importance of faith in God's sovereignty and generosity and His promise to provide.Ep. 132; June 13, 2023Key Moments:[2:45] Supporting her son's grief journey [5:51] Importance of giving autonomy to children when they are able [7:00] Deciding to become adoptive parents after biological children and a diagnosis [10:31] Walking in "yes" until it became a "no"  [13:11] The world's brokenness makes heaven brighter[17:18] What I would say to my younger selfResources:Johnna Hensley's WebsiteJohnna's Instagram & FacebookThe Bible Recap PodcastReckless YesIf you enjoyed the show:Order our book: The Other Side of SpecialSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Amy Brown talks with Emily P. Freeman, author, and podcast host of The Next Right Thing, about what happens in the space between when we have a decision to make and when the decision is made. Emily talks about the importance of doing one thing at a time and how decluttering our inner life can help us make clear and confident decisions. Emily's journal, the Next Right Thing Journal, helps her in her practice of reflection and encourages her to notice patterns. Both she and Amy use it to process their lives to help make decisions with ease. June 6, 2023; Ep. 131Title: Discerning Your Next Right Thing: An Interview with Emily P FreemanKey Moments:[4:04] Soul minimalism and decision-fatigue[8:19] Trust yourself towards the best decision at the time[10:26] Focus on becoming better through decision-making, even if the outcome is not ideal[15:02] Improving decision-making [17:36] Reflecting on past decisions can lead to confident future decisions[21:09] Benefits of The Next Right Thing Journal Resources:Emily P. Freeman.com If you enjoyed the show:Order our book: The Other Side of SpecialSubscribe to our newsletter on the Take Heart WebsiteReview and like us on Apple Podcasts Follow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

When Sara, Amy and Carrie met, they discovered a shared sense of determination and drive to care for their children and support each other. In their new book, The Other Side of Special, they share their individual stories and hope to offer encouragement and hope to other special needs families. Sara discusses her struggles with emotions towards God, the challenges she faced in caring for a child with disabilities, and the importance of relying on God and her community for support. She shares that despite not being alone, she often felt lonely. Sara expresses that the special needs family community understands you like no one else does. Ep.130; May 30, 2023Key Moments:[0:43] Receiving a diagnosis changed our lives[3:13] Feeling alone despite having loving and supportive family and friends[5:19] Suppressing messy emotions causes anger[8:11] Feel various emotions and struggles, but find solace in God and supportive friends[13:10] Bonding over the slew of emotions that a caregiver feelsIf you enjoyed the show:Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSchedule a free 30-minute chat with Sara Support the show

Take Heart's host, Carrie, shares her personal experience as a mother to a child with Spina Bifida, who has undergone 61 surgeries. She talks about how having a child with a disability can feel like being in a pit and how God sustains and loves us even in the hardest times. She encourages us to let God write our own story, even the painful parts, and to let go of unrealistic expectations and having all the boxes checked. Carrie also shares the reasons why you should write your story down, keep anything that brings you encouragement and allow God to give you what you need each day. Ep. 129; May 23, 2023; Key Moments:[1:33] Toby's diagnosis and medical needs[5:10] Reading my journals from this time period[6:34] Our story is a story of scars[11:00] God will give you a new song Resources:Psalm 40:1-3The Other Side of SpecialScars by I Am TheyIf you enjoyed the show:Grab a copy of our book The Other Side of SpecialSubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show

Co-Host Amy J. Brown shares her life and adoption journey in reference to Take Heart hosts' newly released book, “The Other Side of Special.” She addresses the struggles and challenges that come with being a mother dealing with the invisible disabilities of their children. She shares her journey of adopting children, including one with fetal alcohol syndrome, which led to many emotional and mental difficulties. She shares candidly in the book about her experiences in hopes that it helps other mothers with similar struggles to know that they are not alone and are valued by God.Ep. 128; May 16, 2023Key Moments:[2:06] Amy's struggle with infertility and adoption decisions[6:42] Feelings of loneliness[7:54] When the family doesn't want to understand[8:56] Sharing the journey[9:25] You are not alone in this journeyResources:The Other Side of SpecialIf you enjoyed the show:Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show