Podcasts about perfectionism project

In today's episode, I interview PGSDer Jenn Baswick all about how overcoming perfectionism allowed her to double her revenue without burning out. Our most successful PGSDers are business owners who LOVE being productive and yet find themselves struggling to show up fully for their business due to perfectionism. And this was definitely the case for Jenn. Jenn is a registered dietitian and before she signed up for PGSD, she'd tried everything she could to build her business. She invested in business programs to help her setup her business correctly and market it the right way plus she tried every productivity tool from to-do lists to time blocking to Asana to Notion. And yet her business still wasn't growing in the way she knew it could… Even though Jenn ‘knew' what she needed to do, she wasn't able to turn her knowledge into business growth - even though she was always busy working. In today's episode of The Perfectionism Project, you'll hear from Jenn and I discuss:   ✔ The hidden reason why to-do lists, time blocking, asana and notion didn't work for Jenn ✔ All the ways overcoming perfectionism has made Jenn more productive ✔ When Jenn realised that overcoming perfectionism was a must for her business   Tune in today and find the full episode transcript and show notes at samlaurabrown.com/episode496. Featured In The Episode: Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject Sign Up For Perfectionists Getting Shit Done (enrollment closes on 25 Oct at 11:59pm EDT) Perfectionists Getting Shit Done (aka PGSD) is a productivity program for early-stage entrepreneurs who are ready to overcome perfectionism and create momentum in their business without burning out. The program is perfect for you if you are building your business while juggling a full-time job, looking after kids, a health condition, caring for your ageing parents, wedding planning or anything else. It's a lifetime access program where you'll learn our proven productivity process and be supported by group coaching, private coaching, personal feedback, accountability and like-minded community. Sign up today at samlaurabrown.com/pgsd.

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Sam Laura Brown, a coach for entrepreneurs and host of the Perfectionism Project podcast. They discuss the profound impact of a personal development quote shared by Sam, focusing on the importance of loving oneself and evolving rather than trying to fix perceived inadequacies. The conversation covers key topics such as overcoming the perfectionist mindset, the detriments of trying to be perfect, and practical strategies like power planning to avoid burnout and procrastination. They highlight the importance of trusting oneself and allowing things to be easy, offering listeners valuable insights on how to get things done in a healthy, sustainable way. About Sam: Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business. Connect with Sam:  The Perfectionism Project podcast - samlaurabrown.com/podcast The Perfectionism Quiz - samlaurabrown.com/quiz Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com Connect with Kim TikTok: https://www.tiktok.com/@kimgrosscoaching Website: https://www.kimgrosscoaching.com Instagram: https://www.instagram.com/kimgrosscoaching/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Successful entrepreneurs rarely overthink. So in today's episode of The Perfectionism Project, I'm sharing why perfectionists overthink, the hidden costs that overthinking is having on your business and the proven path to stopping overthinking.  Overthinking isn't just frustrating - it's stopping your business from growing. But that doesn't mean you need to beat yourself up for overthinking. Instead all you need to do is understand why it makes sense for your perfectionist brain to overthink things like social media content, your niche and your email newsletter. And then to start using the practical tools that will actually help you overthink far less. And that's what I'm sharing in today's episode. Find the full episode transcript and show notes at samlaurabrown.com/481.   Other Things To Help You Free training: How To Plan Properly As A Perfectionist with Power Planning Program: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd Instagram: @perfectionismproject If you're ready to get out of your own way in your business, you want to join my program Perfectionists Getting Shit Done. Click here to sign up today: samlaurabrown.com/pgsd.

In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests in both personal and professional contexts. Sam offers transformative approaches to overcome perfectionistic tendencies, advocating for a growth mindset and practical tools to improve productivity and well-being. This episode provides valuable strategies to foster a healthier, more balanced approach to personal and professional challenges. Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business. SHOWNOTES -  00:00:00 - Guest and episode Introduction 00:02:20 - Common misconceptions about perfectionism 00:06:16 - 5 signs of perfectionism 00:08:00 - Striving for excellence vs Perfectionism 00:13:19 - Avoidant behaviours like procrastination & over-preparation 00:19:00 - What life is really like for perfectionists 00:28:40 - Why do the big successes burnout (no, it's not necessarily the work) 00:32:00 - Output-tied brain & clean rest (a helpful perspective) 00:44:35 - Growth goals and power planning 00:51:00 - The identity shifts that accompany a truly worthy goal 01:01:35 - Perfectionists as leaders 01:07:35 - Perfectionism in personal relationships 01:12:10 - Typical personality markers of a perfectionist 01:16:50 - Perfectionism and internet addiction 01:23:10 - How overcoming perfectionism has transformed Sam's professional & personal life CONNECT WITH SAM LAURA BROWN - The Perfectionism Project podcast - samlaurabrown.com/podcast The Perfectionism Quiz - samlaurabrown.com/quiz Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com Instagram - instagram.com/perfectionismproject Free training on how to plan properly as a perfectionist - samlaurabrown.com/plan   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

How much is perfectionism costing you in your career? Uncover the *real price* you're paying as an average perfectionist with 15 real-life examples of how perfectionism manifests at work and key insights on recognizing it within yourself. CLG also addresses the pain and frustration perfectionists feel being misunderstood and dismissed by others. Tune in to learn how to navigate the challenges of being a perfectionist and create a fulfilling  + prolific career without compromising who you are.  Fed up with perfectionism holding you back? The Perfectionism Rewired Accelerator might be for you. Apply today to cash in on the August bonuses. https://courtneylovegavin.com/acceleratorGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

I created a highly effective perfectionist test for you to gain valuable insights into your own tendencies. This concise assessment consists of 11 straightforward statements for you to accurately rate your perfectionism traits. By taking this quiz, you'll confidently develop a profound understanding of your own behaviors and be fully prepared to excel at the Perfectionism Game in upcoming episodes TAKE THE QUIZ: Go to courtneylovegavin.com/perfectionism-testFeel the weight of expectations lift as you turn your perfectionistic traits into your most magnificent assets. With the Perfectionism Rewired Accelerator, you'll experience a hand-crafted, 6-week one-on-one journey designed exclusively for high-performing perfectionists like you. Go here to experience it for yourself:  https://courtneylovegavin.com/acceleratorGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfectionism has in common, what Disney's She-Hulk teaches us about leveraging perfectionism and the No. 1 way perfectionists continue to be burnout trying to rely on sheer willpower, “grinding 24/7”, doing it alone (and how to snap out of it). You CAN change. You can start TODAY. In fact, this is the perfect time to stand up and say “enough! I'm NOT letting perfectionism control my life or my family's life any more!” Go apply for the Perfectionism Rewired Accelerator while there's still time here:  https://courtneylovegavin.com/acceleratorGet the BEST insights from today's episode + time-stamped show notes by subscribing to The Perfectionist Guide here:    https://courtneylovegavin.com/newsletter

If you're anything like me, you love finding out how successful people *actually* run their businesses. What their office setup is like, how they structure their day, what they spend their time doing (and which tasks they don't let themselves do), how they manage their personal life and the things that didn't quite go to plan.  That's why this week's podcast episode on The Perfectionism Project is a chatty episode to take you behind the scenes of a productive week in my life. If you've ever wondered what a 3-day work week looks like when you're running a $600k per year business  - or wanted to hear about the practical things I do to  ‘balance' my business with being a mum of 3 little ones under 3 - this episode is for you. I also share a few of the things I self-coached on, including something so embarrassing it makes me cringe and want to hide in a hole (that might sound dramatic but it's sadly 100% true)... Plus I share something super simple I did to improve my morning routine (this works especially well on the days I'm sleep deprived). Click play to tune in today! Find the full episode transcript and show notes at samlaurabrown.com/episode412. In This Episode You'll Learn: How I structure my days so I can do deep work (even with constant interruptions) My biggest recommendation to create a more productive desk setup The practical things that help me plan out my week even though it's so uncertain What I coached myself on including something I'd rather not share… How I run my $600k business working 3 days a week and being a mum to 3 little ones   Featured In The Episode: Episode 407: 3 Unexpected Reasons Why My Latest Launch Completely Failed (PGSD Launch Debrief) Episode 408: My Growth Goal Quarterly Review For Quarter 2 2023 ($80,914 Revenue) Episode 81: How To Make The Most Of Self-Help Books The Art of Possibility by Rosamund Stone Zander and Benjamin Zander The Break by Marian Keyes Principles by Ray Dalio The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga Seven Days in June by Tia Williams Raising Girls Who Like Themselves by Kasey Edwards DIY Family Film's Course Michelle's Weeks - coaching to help mums with their mental load - @michelle.c.weeks Aditi - Human Design coaching - @mycoachaditi Miss Freddy's instagram - photo organising advice - @miss.freddy My favourite Montessori YouTube channel - Hapa Family Nick DiGiovanni's Youtube Video - Learn To Cook In Less Than 1 Hour Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take the perfectionism quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject   Announcement: PGSD will open for enrollment on 10 September 2023 (for one week only) My 12-month group coaching program Perfectionists Getting Shit Done (aka PGSD) will teach you how to plan properly as a perfectionist and get out of your own way. The doors to PGSD will open on 10 September 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.

Perfectionists: Are you tired of your rinse and repeat life? You've got no complains except... it's not thrilling. You can feel there's a new version of you that wants to come out.If this sounds familiar, I'm opening up my toolbox + inviting you to do something extraordinary with me. I've developed a framework to help you meticulously identify precisely where you're resistant to change

I was tired of searching for an empowering podcast made for perfectionists who reject victim mentality and want to own their perfectionism. So I made one! Ditch perfectionist recovery and revolutionize with Perfectionism Rewired. The podcast that makes unlearning exhausting perfectionistic habits -as thrilling as an African safari (but without all the shots + mosquito nets). 

In today's episode, I interview PGSDer Jenn Baswick all about her Growth Goal and experience inside PGSD. Our most successful PGSDers are business owners who LOVE being productive and yet find themselves struggling to make the most of their time due to their perfectionism handbrake. And this was definitely the case for Jenn. Jenn is a registered dietitian and before she signed up for PGSD in December 2022, she'd tried everything she could to build her business. She invested in business programs to help her setup her business correctly and market it the right way plus she tried every productivity tool from to-do lists to time blocking to Asana to Notion.  And yet her business still wasn't growing in the way she knew it could… Even though Jenn ‘knew' what she needed to do, she wasn't able to turn her knowledge into business growth - even though she was always busy working.   In today's episode of The Perfectionism Project, you'll hear from Jenn and I discuss… ✔ The hidden reason why to-do lists, time blocking, asana and notion didn't work for Jenn ✔ All the ways releasing her perfectionism handbrake has made Jenn more productive ✔ When Jenn realised that releasing her perfectionism handbrake was a must for her business   Jenn also shares how PGSD helped her make double her revenue goal - all while navigating the transition from offering 1:1 services to a group program. Find the full episode transcript and show notes at samlaurabrown.com/episode403. P.S. I know how scary it can feel to set a Growth Goal and go all-in on your business. 2018 was the year I got sick of getting in my own way and decided I needed to either go all-in or quit (and I was never going to quit). So I want you to know that inside PGSD you will be fully supported in setting your Growth Goal and showing up consistently for your business without burning out. PGSD doors are currently open for the FIRST time this year - and close on 18 June at 11:59 New York Time Featured In The Episode: Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Book a sales call - calendly.com/pgsd/call Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject Jenn's website: https://theintuitivenutritionist.com Jenn's podcast: Intuitively You https://theintuitivenutritionist.com/podcast/ Jenn's Free Quiz: Why Do You Binge Eat? https://theintuitivenutritionist.com/quiz Jenn's instagram: https://instagram.com/the.intuitive.nutritionist   Announcement: PGSD is open for enrollment for one week only If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists. To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.  If your week is filled with lost time even though you're always busy working, it's time to take control of your productivity. The process for getting out of your own way is simple - plan properly as a perfectionist, get into a growth mindset and release your perfectionism handbrake. And it's easy when you know how! My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. Inside you'll get the coaching and productivity tools that address your perfectionism head on so you can create sustainable, long-term productivity - and build your business to $100k and beyond. The doors to PGSD are now officially open for one week only. To find out more about the program and sign up before the doors close at 11:59pm New York Time on 18 June, click here: samlaurabrown.com/pgsd.

We still get questions about a popular interview I did with Kathrin Zenkina of The Manifestation Babe Podcast in 2020. And since this is also one of my favourite interviews and still so relevant today, we wanted to make sure you got to hear it on this episode of The Perfectionism Project. Kathrin is a world renowned master manifestation and mindset coach. She is a #1-Amazon-Best-Selling author, host of the Top-10 Podcast: The Manifestation Babe Podcast, powerhouse expert in the art of manifestation, and founder of the globally recognized personal development brand - Manifestation Babe® - which has grown into a $17M+ company in just 6 years. I know you're going to appreciate the conversation we had about overcoming procrastination and perfectionism. Tune in to understand what perfectionism and the all-or-nothing mindset is, the true cause of perfectionism and how to finally become a non-procrastinator for good. If you're someone who's been feeling stuck and getting in your own way, this episode is for you. Note: Thank you Kathrin for giving me permission to share this interview on the podcast. We appreciate you! Find the full episode transcript and show notes at samlaurabrown.com/episode388. In This Episode You'll Learn: What perfectionism is and where it comes from The difference between a fixed and growth mindset Why perfectionists overthink How to change your identity to align with being a non-procrastinator How to break through feeling guilt when resting   Featured In The Episode: The Manifestation Babe Podcast: (#131) I'm A Perfectionist and I'm Finally Admitting It Kathrin's Instagram account: @manifestationbabe Kathrin's website: manifestationbabe.com Sign up for The Power Planning Course - samlaurabrown.com/powerplanning Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject  

I am here today with a very special guest, Sam Laura Brown! Sam is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. In this episode, you'll learn:  • The sneaky signs of perfectionism • How procrastination and perfectionism are linked • The mindset you need to adopt to release perfectionism for good   Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking   Connect with Sam: Tune into The Perfectionism Project – samlaurabrown.com/podcast Join the PGSD Waitlist – samlaurabrown.com/pgsd Learn Power Planning with our video series on How To Plan Properly – samlaurabrown.com/planning Follow Sam on Instagram – @perfectionismproject

In today's episode, I'm joined by the amazing Sam Laura Brown to talk through all things perfectionism and how to NOT let perfectionism get in the way of your dreams of living the cozy pajama lifestyle.We dive into:Starting your business in secretWhat perfectionism really is and how to copePeople pleasingWorrying about other people's opinionsHow to rest without guiltAND SO MUCH MORE!About SamSam Laura Brown is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business.Connect with Sam on Instagram @perfectionismprojectSam's amazing podcast: The Perfectionism ProjectSam's planning seriesConnect with Mia on Instagram @miabroxMia's website: https://shedreamsallday.com/ If you loved the episode, be sure to leave a review and share this episode with your introverted business besties or someone you think needs it in their life. Hosted on Acast. See acast.com/privacy for more information.

Perfectionism isn't just about everything having to be perfect. It's productive procrastination, lack of boundaries, people pleasing, burn out & more and unfortunately for a lot of entrepreneurs, can easily get in the way of business.   In this episode I speak with Sam Laura Brown who is a perfectionism coach, host of the top-rated podcast The Perfectionism Project and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business (+ this episode will show you just that!!)

Episode produced & edited by Abuh Monday Eneojo. Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock. Sam is also the host of the top-rated podcast The Perfectionism Project. Listen to her podcast at: https://samlaurabrown.com/podcast To find out more about Sam, visit: https://samlaurabrown.com/about And follow her on Instagram at: https://instagram.com/perfectionismproject?igshid=YmMyMTA2M2Y= #Perfectionist #Perfectionism #MentalHealth DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON AUDIO AVAILABLE ON -Apple Podcast https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311 -Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae -Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw== -Anchor https://anchor.fm/dwwpcast Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: dailywisdomwordsllc@gmail.com Phone: +13033325607

⁠This episode is for entrepreneurs who are ready to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can be come more productive and build a successful business. Sam Laura Brown is a perfectionism coach and host of the top-rated podcast, The Perfectionism Project. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. Sam shares so much incredible advice and deeply relatable stories in this episode...I'm so excited for you to listen!   In this episode, we're chatting about: ✧ How Sam discovered she was a perfectionist when at first, she thought she had a motivation problem ✧ How to balance being vulnerable while also still embodying your expertise ✧ What perfectionism really is and how having language around it supports you in overcoming it ✧ How to practice shame resilience ✧ The link between procrastination and processing emotions ✧ The 5 main perfectionist tendencies that show up for entrepreneurs ✧ Navigating the feeling of entitlement in business ✧ What to do when your brain keeps telling the story "I should be farther along"   If you enjoy this podcast, it would mean the world to me if you'd leave a review on iTunes. For this month only (June 2022), when you leave a review (screenshot it before submitting it and email it to me at hello@madisonarnholt.com), you can receive personalized coaching from me on any topic/question you'd like. Just include the question in your email and I'll answer it in an upcoming podcast episode.   Liked the episode? I'd love to hear about it - take a screenshot and share your biggest takeaway on Instagram stories and tag me @madison.arnholt   Haven't left a review yet? Click here to leave a review so we can reach and help more people! I'm so grateful for your support.  

In this episode, we dive deep into the struggles of perfectionists, the issues they face as they strive for perfection in their professional and personal lives, and what they can do to overcome the all-or-nothing mindset that leads to procrastination and lead happier and more successful lives. Our guest expert for this episode is Sam Laura Brown, a perfectionism coach, host of the top-rated podcast The Perfectionism Project and the founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. We cover- 2:50 - What is perfectionism and how it impacts our life and business 8:30 - Perfectionism and the state of our emotions 11:45 - Understanding the past vs exploring our present day thoughts to overcome perfectionism 17:15 - Comprehensive examples to understand how it manifests in our life 28:20 - Instead of trying to manage perfectionistic tendencies, what does Sam recommend we do to alleviate its impact 30:20 - How a fixed and growth mindset contribute to perfectionism and procrastination 36:00 - Working towards milestones in a healthy way 39:00 - What mindset should we cultivate and maintain as we take on new, challenging projects to ensure steady progress 44:00 - How to set goals and planning mistakes to avoid   Resources recommended in the episode- Sam Laura Brown's website - https://samlaurabrown.com/ The Perfectionism Project with Sam Laura Brown - https://samlaurabrown.com/podcast/ Join the PGSD waitlist – samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups – samlaurabrown.com/power Follow Sam on Instagram @perfectionismproject To know more, visit - https://www.kratimehra.com Follow me on Instagram - https://www.instagram.com/mehra_krati

Wow, and just like that, that's a wrap! Aly is recapping some points she wanted to expand on more during the season in the last episode of season one. She talks about societal standards and how it's okay to be in charge of your own life, how you don't have to follow a certain road map to get to where you want to be. In this day and age, it's easy to get caught up in a game of "Keeping Up with the Jones'," but Aly has some advice on how she has and continues to carve out her own path going against the grain of society. In this solo ep, she also discusses how to find enjoyment here and now, even if you aren't exactly where you want to be on your journey. Aly talks about how she finds things to be grateful for, no matter the kind of day she's having! Lastly, she gives lots of THANKS to all of you who have listened all the way through season one!! This was a big goal of Aly's, and to finish the season strong and to be able to share it with you leaves her with so much gratitude for YOU! The show would be nothing without you, so thanks again for listening : ) Aly mentions the book, What Color is Your Parachute? which can be found here. She also mentioned Sam Laura Brown's, The Perfectionism Project, which is a high recommended podcast by Aly!

Hey, there! This week I was joined by my role model: Salomé Beyer! We kicked things off with an introduction, tea talk, and rapid fire questions about feminism, inspiration, habits, and life. First, we explored Salo's journey with Girl Up: her experience, the tools she acquired, and advice for upcoming feminists. Secondly, we talked about what makes Salo who she is: building up her sisters, educating with love, and staying humble. Thirdly, we talked about the future: her university expectations, life wishes, and message to her future self. Lastly, Salo asked me her questions and shared her recommendations in podcasts before signing off. FOLLOW THE PODCAST'S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH SALO: Instagram: @salobeyer https://instagram.com/salobeyer?utm_medium=copy_link Email: salobeyerv@gmail.com Twitter: @salobeyer https://twitter.com/salobeyer?s=21 CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Té La Teresita: https://lateresita.co Get familiar with Girl Up: https://girlup.org Women Deliver: https://womendeliver.org Brené Brown Sam Laura Brown from The Perfectionism Project: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=ZHU2BI4HT3Gh-sBqW9LS2Q&dl_branch=1 Listen to Hey Stranger! (on Spotify): https://open.spotify.com/show/0qPDqQuPeBFhiQZTy7ucfR?si=Fyo3LvWzTyCMQ5AZQzJU8g&dl_branch=1 Listen to Growing with the Flow by Nayna Florence (on Spotify): https://open.spotify.com/show/571TfkIrKfbMXse360yYfT?si=ZZ41-yYWREGGgxLtsUU_2g&dl_branch=1 Listen to Contáte Pues un Chismesito (on Spotify): https://open.spotify.com/show/7Jau1EvsFVrGfNAjQC79am?si=msb3BQljTr6tKg01sEgb1g&dl_branch=1 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK'S EPISODE: “I'm inspired by the younger generations” “I've been given all of this privilege, and I can't waste it” “You have a team for a reason, you have to trust other people” “Advocacy and activism are about trusting others” “No institution is perfect” “I was inspired to speak up about the things that didn't make sense to me” “Often times we idealise institutions that we are blinded to their faults” “Teammates, coworkers… whatever you want to call them, but I call them my friends” “In the world of activism, you're sharing this experience with other people, and that has more value than you shining more” “You have to keep checking your prejudice every day to have meaningful impact in other people's lives and for you to be the best version of yourself” “Don't politicise feminism, it doesn't fall under one political party; it encompasses all human beings, because that's nature” “Don't engage in fights that are lost with the first word” “I need to defend my feminist viewpoints to the next generation” “I made a promise to myself to never speak about another woman's body ever again” “There's a difference between an opinion and hatred towards a marginalised community” “I'm not laughing at a racist joke” “If you're going to correct someone, you need to go off of facts. People cannot deny facts” “I'm not doing any of this for recognition” “I'm not doing this for me, so why would a certificate matter?” “Colombia deserves a break” “I have one goal: to see abortion legalised in Colombia” “If you're not at your 100%, the work you put out won't be either” Thanks for tuning in, have a beautiful week!

Hey, there! I begin this week's episode with a tea talk (cinnamon tea in an astronaut mug) and a life update about social service, vacation, and social life. I introduce competitivity with a clarification, anecdote, and structure for the conversation. Then, I talk about how exhausting competitivity can be: placing pressure on output, realising that I can't be the best at everything, and understanding that I'm part of a team (and I should start thinking like that!). Next, I admit that competitivity is still important: it pushes us to improve, but, it can come with a burden, and it is important to distinguish collective from individual efforts. Afterward, I imagine what it would look like if these two aspects could coexist harmoniously. I wrap up with some takeaways, and weekly favourites in face masks, T-shirts, and groups before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 9:26 FOLLOW THE PODCAST'S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode about not knowing what to do with my life (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=FghjHdhBQvyyXILABpD58w&dl_branch=1 Brené Brown Listen to the Perfectionism Project podcast (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=ULzclph6S8GlaP_yoI6tbw&dl_branch=1 Listen to my episode on validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=DUnMMlgzRv2W2iQKL7D5kQ&dl_branch=1 “Listo el pollo” “Darle la 10” Desigual HERE ARE SOME QUOTES I LIKED FROM THIS WEEK'S EPISODE: 19:20 = “How much of what I'm doing is being seen?” 19:40 = “You cannot be the best at everything!” 21:20 = “You can't compare variables of different nature.” 22:00 = “At the end of the day, this is a group effort. We're all in this together. We don't need to be better or worse than each other if we have a common goal.” 23:05 = “At the end of the day, what really matters is the end result. And that isn't affected if some people had more initiative than others.” 23:20 = “You don't need to be the star member to be proud of your efforts. The fact that you contributed is enough.” 25:30 = “In a competitive environment you're always going to be pushing boundaries, going out of you comfort zone and showing up.” 28:45 = “But why would you need to save yourself in a group that has a common goal?” 30:55 = “When you are coming from a healthy place, you don't feed off of competition” 32:00 = “Nobody's taking your validation away from you” 32:00 = “You don't feel drained after one failure and you don't feel like all your problems are solved after you do one thing well. The reality is, no one situation changes who you are” 33:45 = “Feel comfortable with who you are, but also continue to grow, but not from a place where you feel you are lacking” 34:30 = “You can't give 100% to everything, because 100% is the total of all you have” Thanks for tuning in, have a beautiful week!

Hey, there! For this bonus episode I answer your questions! Check out the following time stamps: 1:52 = Internalized misogyny 6:02 = SAT & colleges 13:08 = How do you have time for podcasting being a senior? 18:09 = Have you ever lost touch of yourself? 24:36 = Being comfortable with myself 30:09 = Bouncing back FOLLOW THE PODCAST'S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on body image on Our Point Is (on Spotify): https://open.spotify.com/episode/5w7WSQtLbG3I8YMfxPdeRk?si=fLMp4bOITNCFMjd58Nj7jg&dl_branch=1 Listen to the Perfectionism Project episode about “falling off the wagon” (on Spotify): https://open.spotify.com/episode/70TLitujG2xHVADJ03D1Hu?si=-wEfwE_aQturY9yojS3O4g&dl_branch=1 IF YOU ENJOYED THIS EPISODE, CHECK OU THESE ADDITIONAL RESOURCES: Khan Academy SAT prep The College Panda's SAT Math: Advanced Guide and Workbook for the New SAT SAT Prep Black Book Second Version by Mike Barrett HERE ARE SOME QUOTES I LIKED FROM THIS WEEK'S EPISODE: 14:45 = “You can have it “all”: a good school life, social life, and podcast. One week you may go out three times, but another week you may stay home studying al the time.” 16:30 = “There's time for play, and there's also time for work, and you can thrive from both of them” 19:40 = “Make it a habit to constantly find yourself” 23:40 = “You don't need to figure out who you are, you need to invent it” 24:20 = “I am who I am… whether or not I know what that is doesn't change that!” 28:45 = “Your physical appearance is not a reflection of who you are” 34:00 = “Your quality as a person doesn't decrease just because you missed a week” Thanks for tuning in, have a beautiful week!

Hey there! This week I begin with my tea talk (lemon tea in an astronaut mug) and a life update about my week off, another physics dilemma, a testimony of improvement, and the music I've been studying to. I dive into perfectionism by acknowledging the inspiration for this episode, Sam Laura Brown, saying that I will speak from what I have seen in others and myself, and that a lot of us are perfectionists. Then, I explain what I thought perfectionism meant, and what it actually means, which made me realise I was a perfectionist! Next, I get into the all or nothing mindset: I state that it's a perfectionist tendency, a popular saying we hear derived from it, how it holds us back from consistency, and my solution to it. Afterward, I focus on self sabotage: how this is another perfectionist tendency, an example, how this links to the all or nothing mindset, and that it stems from insecurity and limitations. Continuing, I share how perfectionists expect things to be effortless: what this implies, a personal example, and what I learned from that. I wrap up with the idea that perfectionism limits us. In my favourites I include a podcast, online creator, and playlist, then I sign off! TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:18 FOLLOW THE PODCAST'S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode titled “I'm scared for all of this to end” (on Spotify): https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=6JoIBuI2QvK_2dP1_UMP5A Listen to Sam Laura Brown's podcast, The Perfectionism Project (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=oPJuHAyITW2debF5TfMFwg Listen to the Extra Dynamic podcast (on Spotify): https://open.spotify.com/show/5m0e6Ap064nsQXJo0VspNA?si=6yK-teHNSduvnQRdld-ySA Check out Orion Carloto's YouTube channel: https://www.youtube.com/c/OrionCarloto Watch Orion Carloto's YouTube video about a morning in her life: https://youtu.be/8NxolTUwQTo Listen to the ChilledCow Spotify low fi hip hop playlist: https://open.spotify.com/playlist/6jUXWvAQhTMFyPECJGJmoX?si=RJsVcsy-TkKzA8WNnQIIRA HERE ARE SONE QUOTES I LIKED FROM THIS WEEK'S EPISODE: 16:44 = “The all or nothing mindset basically comes from perfectionists limiting and restricting themselves to thinking that life is black and white” 18:48 = “Perfectionists are willing to close doors on entire experiences in our lives because we're scared that they will damage our image” 19:59 = “Sometimes we have to learn and set ourselves up to not excel” 20:33 = “As perfectionists, we can live in a rut where we're not exposing ourselves to new things because we're so scared” 21:46 = “This all or nothing mindset keeps us from consistency, and consistency is doing things more often than not” 24:28 = “Now it's all or something instead of all or nothing” 26:33 = “You're scared to fail, so you manipulate things in your favor, so that you don't have to confront that” 28:40 = “I think that all the self sabotage comes from insecurity and limitations” 29:26 = “We essentially hold ourselves back in fear of not being 100%” 31:26 = “We think that we're so good at everything, that everything in life will just fall into our laps” 31:52 = “Perfectionists think they're living in this dream where everything will just magically happen” 35:08 = “Things shouldn't be effortless” 36:57 = “Perfectionism will limit you” Thanks for tuning in, have a beautiful week!

Hey there! In this week's episode, after my usual tea talk, life update, and faves, I dive into a comparison between how other people view you VS how you do so. I start off by explaining why this is such an important topic, illustrating with the amount of energy we waste on this, how often we hear it, and how it shows us the importance of caution. Then I emphasise that we know ourselves best, which means that we must trust ourselves, remember that people only see a fraction of who we are, and contrasting with an observation that others can point things out which we don't acknowledge. I move on to describing the balance I seek, and all it implies. Afterward, I give a few simply ways you can reach yourself to stop caring. I conclude with a few main points and close off by reading a review. To get directly to the content, skip to 15:44 FOLLOW THE PODCAST'S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message Check out the things I mentioned in this episode (in order of appearance): Check out the creator whose courses I love, and was the author of this week's quote: https://instagram.com/yogalalma?igshid=nf4p0n6j4hj1 Listen to the podcast episode by The Perfectionism Project about going all into your business (on Spotify): https://open.spotify.com/episode/3C5APS1k9TCHY2xMPd8wU1?si=GKa7moPfTkyCvJ2yPg-Ugg Listen to Unsolicited Advice (on Spotify): https://open.spotify.com/show/3t7NjUNwTzzpunGsgqMXLK?si=n3jw1lvUT_uo55dn2VKg6A Watch Nayna Florence's YouTube channel: https://www.youtube.com/c/naynaflorence Here are some quotes I liked from this week's episode: 18:32: “No matter how good of a person you are, people can always make things up and others will probably believe them” 25:00 “You don't need to be thrown off when people say incorrect things about you because you know yourself best” 37:13: “Don't let other people be the chains that don't let you do what you want” 38:12: “You simply won't be on your best game all the time, and sometimes people will base their perceptions of you off that” Thanks for tuning in, have a beautiful week!

無論是自營youtube、podcast或是instagram，堅持與自信是最困難的事。今天與你分享我自己遇到的瓶頸和我找到的解決方案，希望對你的平台有一點點幫助喔！ 我的instagram (日文版）tokyo_x_sharon /我推薦的youtuber あさぎーにょ/推薦的日本觀光instagram nan_tokyo_daily/推薦的podcast “The Perfectionism Project”