Spark Your Light

In today's episode, we're diving into the powerful psychology behind hope and why it's far more than wishful thinking. Join me as we explore the research-backed theory of hope and why it just might be the missing key to reaching your goals.   In this episode, you'll learn:   • How to build real hope using goals, pathways, and agency   • Why belief in yourself fuels resilience and forward momentum   • Tips for strengthening hope in areas where you feel stuck   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're breaking down three simple but powerful habits that are helping me stay grounded and productive as a busy mom and business owner. Join me as we explore how these routines are making a big impact and why they might be the refresh you need.   In this episode, you'll learn:   • Designing a simple, stress-free morning routine to set your day's tone   • Setting goals and scheduling time to stay focused and motivated   • Simplifying habits to save time and stay on track   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're discussing how to turn things around when your morning doesn't start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what's ahead—no matter how your morning started.   In this episode, you'll learn:   • How to recognize and accept a rough start without spiraling   • Tips to gently shift your energy and reclaim your day   • Why trying—even imperfectly—can still make a big difference   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're going to talk about the importance of choosing joy over the easy path. Join me as we explore how making the harder choice can often lead to greater fulfillment and happiness.   In this episode, you'll learn:   • Why choosing hard things can spark true joy   • The difference between short-term comfort and long-term fulfillment   • How making hard choices aligns with your vision for life   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into a powerful mindset shift that helps you take ambitious goals and make them feel achievable. Join me as we explore how to do this to stay motivated, avoid overwhelm, and actually make progress.   In this episode, you'll learn:   • How to break down big goals into realistic layers   • Tips for avoiding overwhelm and staying consistent   • Why small wins create momentum toward your biggest dreams   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're going to talk about how to manage self-care when life gets busy. Join me as we explore practical strategies for maintaining your well-being during hectic times.   In this episode, you'll learn:   • How daily micro-actions toward your goals can serve as self-care   • Why not neglecting essential tasks can improve your mental health   • The importance of taking time for hobbies, even in busy seasons   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're discussing how to shift your perspective on roadblocks and challenges in life. Join me as we explore how viewing setbacks as divine intervention can transform your outlook and boost resilience.   In this episode, you'll learn:   • How to reframe roadblocks   • The impact of optimism on overcoming adversity and its role in shaping future outcomes   • How to cultivate an optimistic explanatory style to improve your overall well-being   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into the power of vision boards and how they can help you manifest your dreams. Join me as we explore a simple yet effective process to create a vision board that sparks daily inspiration.   In this episode, you'll learn:   • How to clarify your goals before making a vision board   • The best way to choose photos that align with your vision   • Where to place your vision board for maximum impact   Vision Board Templates: https://www.jaclyngallo.com/vision-board   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're discovering your personal recipe for inspiration. Join me as we explore how identifying key content, hobbies, and passions can reignite your spark and keep you motivated.   In this episode, you'll learn:   • How to identify the content that consistently inspires you   • Tips for recognizing what sparks you both personally and professionally   • Why embracing changing interests can keep you motivated   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into a powerful mindset shift that can help you manifest your goals with absolute certainty. Join me as we explore how unwavering belief, self-confidence, and commitment can make your dreams a reality.   In this episode, you'll learn:   • How 100% certainty leads to successful manifestation   • Why taking control of your actions is key to achieving your goals   • How visualization and self-confidence help eliminate doubt   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we are discussing how to build a morning routine that fits your real life. Join me as we explore the key steps to making your routine simple, effective, and easy to stick to—no matter how busy you are.   In this episode, you'll learn:   • How to identify your non-negotiable morning habits   • Why keeping your routine short ensures long-term consistency   • The power of a habit tracker to reinforce your morning rituals   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're exploring three simple steps to building consistent habits that last. Join me as we uncover practical strategies for making sustainable changes and achieving long-term success.   In this episode, you'll learn:   • How to start small and stay consistent with new habits   • The importance of a strong 'why' to stay motivated   • Why doing habits first thing in the morning increases success   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing.   In this episode, you'll learn:   • How anxiety manifests physically and the mind-gut connection   • Key tools to regulate your nervous system and manage anxiety   • How cognitive behavioral therapy (CBT) helps reframe anxious thoughts   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we are talking about the key to effortless manifestation: fully embodying the best version of yourself. Join me as we explore how shifting your identity creates lasting transformation and attracts aligned opportunities.   In this episode, you'll learn:   • Why becoming her is more powerful than acting as if   • How small, consistent actions shape your identity   • The secret to long-term manifestation success   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're talking about how habit-based goals can create lasting change. Join me as we explore strategies to make your desired habits effortless and consistent.   In this episode, you'll learn:   • Why habit-based goals lead to long-term success   • How to use habit stacking for effortless consistency   • The key to shifting your identity to support new habits   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're discussing the importance of perseverance and staying committed to your goals. Join me as we explore why pushing through challenges leads to success and how giving up too soon can result in regret.   In this episode, you'll learn:   • Why the best rewards come after the hardest challenges   • How to find joy in the journey and avoid burnout   • The power of celebrating progress along the way   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're going to talk about how to prioritize what truly matters in your life. Join me as we explore strategies for identifying your "main thing" and how focusing on it can lead to greater clarity and success.   In this episode, you'll learn:   • How to determine your main thing in different areas of your life   • Why prioritizing what sparks your light leads to better decision-making   • Practical steps to create space for clarity and inspiration   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into the underlying causes of procrastination and exploring how it connects to our emotions, goals, and actions. Join me as we uncover practical strategies to move past procrastination and align with what truly sparks your light.   In this episode, you'll learn:   • How to identify the root cause of procrastination   • Why choosing "pain now" can lead to long-term fulfillment   • Simple strategies to get started and build momentum when you feel stuck   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're discussing the delicate balance between being accountable to your goals while showing yourself compassion. Join me as we explore how to find that middle ground for long-term success and self-care.   In this episode, you'll learn:   • How to avoid the extremes of accountability and self-compassion   • The importance of setting boundaries and realistic minimum standards   • A flexible approach to time management that supports both productivity and self-care   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we explore how to become your most authentic self with special guest Ana Welsh. Ana shares her incredible journey from a struggling manager to a leadership coach, offering valuable lessons about authenticity, leadership, and self-discovery.   In this episode, you'll learn:   • How to identify and embrace your authentic self   • Tips for building meaningful relationships as a leader   • Practical steps to live in alignment with your core values   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're talking about the power of anticipation and how embracing it can transform your outlook on your big dreams as well as everyday life. Join me as we explore why getting your hopes up is the key to sparking joy and living your best life.   In this episode, you'll learn:   • How anticipation can make everyday life more joyful   • Tips to shift from "I'll be happy when" to "I'm happy now"   • The connection between belief, action, and sparking your light   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, I'm sharing my biggest personal breakthroughs from this year. Join me as we explore the powerful insights that shifted my perspective and can help you move into 2025 with a fresh mindset.   In this episode, you'll learn:   • How to shift your perspective as you reflect on the biggest challenges you faced this year   • My best tip for accountability   • What to do when you don't have everything figured out   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

Does it ever feel like your dream life is so big and so far away? I know I have felt that way many times, which is why I love this step-by-step process I'm sharing today, which makes your dreams feel a little more achievable. Join me as we explore strategies for getting clear on your vision, identifying what needs to change, and taking consistent action to create a life you love.   In this episode, you'll learn:   • How to visualize your dream life in vivid detail   • Key questions to ask yourself to identify what changes you need to make in your life   • Daily actions you can take to move closer to your ideal vision   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're going to discuss the secrets behind sparking and sustaining motivation. Join me as we explore strategies to stay connected to your goals, overcome distractions, and build momentum in your daily life.   In this episode, you'll learn:   • Why motivation isn't a personality trait but a daily choice   • What kind of content to consume to ignite passion for your goals   • Tips for staying intentional and focused amidst life's demands   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into how to set goals that truly excite and motivate you. Join me as we explore the balance between dreaming big and staying realistic to create goals that spark your light and keep you committed.   In this episode, you'll learn:   • Why setting goals that are too big or too small can hold you back   • How to find the sweet spot with goals that are just out of reach   • The importance of creating mile markers to stay on track   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, I'm sharing signs that indicate that your spark may need to be re-lit. Join me as we explore how to identify the moments when passion fades and what it takes to reignite that spark.   In this episode, you'll learn:   • How busyness can be a mask for lack of passion   • The connection between avoiding challenges and the loss of inspiration   • Warning signs of a dimmed spark   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're discussing why it's crucial to keep going if you're not where you want to be just yet. Join me as we explore strategies to stay hopeful, develop long-term thinking, and build self-confidence through actionable steps.   In this episode, you'll learn:   • Why long-term thinking helps you focus on meaningful goals   • How to nurture hope and self-belief to overcome setbacks   • Practical steps for building self-confidence, one challenge at a time   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into finding your unique path instead of following generic advice. Join me as we explore the importance of trusting your intuition, defining your personal approach, and reigniting your motivation by doing things your way.   In this episode, you'll learn:   • Why following your intuition leads to more fulfilling success   • How to filter advice and keep what truly resonates   • Simple steps to reconnect with your own unique style and goals   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're discussing a powerful life and business audit process to help you organize your priorities and manage overwhelming tasks. Join me as we explore strategies to streamline your life, delegate effectively, and simplify your daily routines.   In this episode, you'll learn:   • How to categorize tasks to better understand their purpose and priority   • Tips for identifying and letting go of non-essential activities   • Effective strategies for lightening your workload and delegating when possible   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're going to talk about my favorite manifestation practices and how to seamlessly integrate them into your daily life. Join me as we explore the power of visualization, the importance of positive language, and how choosing joy can enhance your manifestation journey.   In this episode, you'll learn:   • How visualization can shift your mindset and improve outcomes   • The impact of speaking positively to align your actions with your goals   • Ways to cultivate joy as a key part of your manifestation practice   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we explore why helping others can actually propel you forward and bring joy and fulfillment in the process. It's easy to feel like you are so busy that you don't have the time to slow down and help others, but this mindset actually holds you back.   In this episode, you'll learn:   • How helping others can give you an unexpected energy boost   • Why stopping to support others doesn't slow you down but propels you forward   • How shifting focus from self to others enhances your success   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, we're diving into how to differentiate between what you can control and what you can't, and how to take ownership of your success while letting go of the rest. Join me as we explore key strategies to reclaim your power and stay committed to your goals.   In this episode, you'll learn:   • How to identify what is truly within your control   • Strategies for taking ownership of your actions and reactions   • The importance of perseverance and accountability in achieving your goals   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

In today's episode, I'm discussing the concept of grit, based on research from psychologist Angela Duckworth. Join me as we explore how passion and perseverance drive long-term success, and how you can cultivate these qualities to achieve your goals.   In this episode, you'll learn:   • How to create the right balance of passion and perseverance   • Why connecting with your long-term vision is key to igniting passion   • Strategies for building resilience in daily life   Follow SYL- Instagram: www.instagram.com/sparkyourlightpod Youtube: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA?sub_confirmation=1   Connect with me- Instagram: www.instagram.com/jaclyntgallo Tiktok: www.tiktok.com/@jaclyntgallo Newsletter: www.jaclyngallo.com/newsletter Speaking: www.jaclyngallo.com/speaking Books: www.jaclyngallo.com/books

In today's episode, we're discussing why relying on a backup plan can hold you back from achieving your dreams. Join me as we explore how to shift your mindset so you can fully commit to your goals without hesitation.   In this episode, you'll learn:   • Why having a backup plan may not be as responsible as it seems   • How ditching the backup plan can help increase resiliency   • The importance of maintaining hope to fuel commitment   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, I'm sharing a powerful strategy for motivating yourself to push through challenges and finish what's important to you. Join me as we explore the concept of “getting halfway there” and how it can transform your mindset and your results.   In this episode, you'll learn:   • How breaking down goals can ease feelings of overwhelm   • The importance of mindset in maintaining motivation   • Strategies for overcoming challenges with your daily commitments   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into the concept of self-image and how it impacts your ability to achieve your goals. Join me as we explore how shifting your identity can change your thoughts, actions, and outcomes.   In this episode, you'll learn:   • Why aligning your self-image with your goals is essential for success   • How to use “bridge affirmations” to gradually shift your mindset   • How to use the "10 seconds of courage" concept to change your self-belief and build confidence   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we explore the power of daily routines and how they can accelerate your path to success. Whether you've struggled to maintain a routine or simply feel off-track, this episode will help reignite your motivation.   In this episode, you'll learn:   • The importance of tailoring your routine to the season of life you're in.   • How to align your routine with your goals   • Tips for staying consistent, even when things don't go as planned   • The concept of a “minimum standard” and how it can help you maintain progress on challenging days   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing how to prioritize your goals effectively when you have limited time. Join me as we explore practical strategies to focus on what truly matters most and make significant progress towards your goals.   In this episode, you'll learn:   • How to identify and prioritize your most important action items   • The importance of focusing on high-priority tasks that align with your long-term vision   • Tips for building momentum   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, I'm discussing the influence our language has on our mindset and outcomes. Join me to learn how choosing empowering words can positively impact your success and gain practical strategies for harnessing the power of words to achieve your goals.   In this episode, you'll learn:   • How positive language can lead to positive outcomes   • Techniques to reframe negative statements into empowering ones   • The role of expectation in manifestation and achieving goals   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life's natural rhythm to lead you to more fulfilling experiences.   In this episode, you'll learn:   • How to trust your intuition even when it feels counterintuitive   • Strategies for navigating the discomfort of uncertainty   • How to manifest unexpected opportunities   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby.   In this episode, you'll learn:   • How to create a realistic self-care routine that fits into a busy mom's schedule.   • Tips for integrating basic self-care practices into your daily life.   • Strategies for prioritizing sleep, exercise, and personal time as a new mom.   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities.   In this episode, you'll learn:   • How to balance intensity and consistency to achieve long-term success.   • Tips for setting minimum standards and leveraging accountability partnerships.   • How to balance work, family, and personal goals effectively.   Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into a transformative technique for enhancing your positive self-talk. Join me as we explore practical insights and strategies to maintain positivity throughout your day, regardless of challenges you may face.   In this episode, you'll discover:   • How to stay focused on positive self-talk throughout your day   • How to make a full day of positive self-talk feel more manageable   • Tips for resetting your intentions when you notice negative thoughts creeping in   Connect with me: Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're exploring the patterns that keep us stuck and, more importantly, how to break free from them. Join me as we explore why we often repeat our mistakes and uncover practical insights and strategies to create lasting change in our lives.   In this episode, you'll learn:   • The importance of self-awareness in recognizing and breaking patterns   • Why testing ideas before fully committing to them can save you time and resources   • How to make different choices that lead to real progress   Connect with me: Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're talking all things creativity! Join me as we explore how to tap into your creative energy, even when you're lacking inspiration, and learn practical strategies to consistently connect with your creativity.   In this episode, you'll learn:   • Tips for tapping into creativity more frequently   • The role of inspiration in creative work and how to find it   • How to build a container for creativity to foster consistent content   Connect with me: Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we discuss reconnecting with the best version of yourself, especially during challenging times. If you're on a personal growth journey and you strive to embody the person you want to be, even amidst setbacks, this episode is for you.   In this episode, you'll learn:   • Strategies for managing overwhelm and staying present   • How to embrace resilience and flexibility in daily life   • Tips for making incremental changes to connect with your best self   Connect with me: Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In this episode, we explore three phrases to eliminate from your vocabulary to improve your mindset and achieve your goals. Tune in to learn how language shapes our thoughts, actions and most importantly the circumstances we create.   In this episode, you'll learn:   • Why the words you currently use may be holding you back   • Simple strategies for eliminating limiting language from your vocabulary   • Actionable tips on how to reframe your language in everyday situations   Connect with me: Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, I'm sharing a powerful mindset shift that has helped me handle stress more effectively. As a busy mom and entrepreneur, I often find myself overwhelmed by all of life's to-do's. Fortunately, this mindset shift has really helped me and I have a feeling it's going to be super helpful for you too!   In this episode, you'll learn:   • How to trust the divine plan for your life   • How to embrace life's unexpected changes   • How to use affirmations to reduce stress   Connect with me: Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

Today we're diving into the art of work-life integration, and how to juggle career, family and other responsibilities. Join me as I share practical tools and personal insights on finding harmony in the midst of a busy schedule.   In this episode, you'll learn:   • How to break the cycle of procrastination   • The power of taking small, consistent actions to build momentum and achieve your goals   • When to leverage tools and techniques that can help you stay organized, focused, and motivated throughout your journey.   SYL 169- Overcome Perfectionism & Procrastination with Sam Laura Brown: https://podcasts.apple.com/us/podcast/overcome-perfectionism-and-procrastination-with-sam/id1485250275   Connect with me: Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Follow me on TikTok: www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

Today, we're diving into the powerful interplay between surrender and giving your all. Discover how these seemingly opposite concepts can actually work together to bring peace and success to your life.   In this episode, you'll learn:   • How to balance giving your all while embracing surrender   • Why surrender is important and tips to embrace this attitude   • What to do when you work hard and still don't get the results you wanted   Connect with me: Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Follow me on TikTok: www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In this episode, I'm sharing five incredible books that have profoundly impacted my personal growth journey. These books have transformed how I see myself and the world around me. If you're a reader or audiobook listener always on the hunt for your next life-changing read, this episode is for you!   In this episode you'll learn:   • 5 of my favorite personal growth books (specifically in the areas of mindset, manifestation, productivity, finances and spirituality)   • How to choose your next read   Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96