Self-Helpless

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Delanie Fischer candidly navigates personal growth, entrepreneurship, and all the highs, lows, and gray areas that come with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experience, and a ton of hot tips for living your greatest freakin’ life. Exclusive rewards are now available at patreon.com/selfhelpless.

Crossover Media Group


    • Jun 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 55m AVG DURATION
    • 469 EPISODES

    4.8 from 2,880 ratings Listeners of Self-Helpless that love the show mention: helpless, kelsey and taylor, tomlinson, treat yo self, crawling, feng shui, thank you kelsey, thanks kelsey, brian regan, hygge, listening to the girls, relatable af, secret facebook group, one going, direction of my dreams, take on self help, watching taylor, self help books, girls are so relatable, delaney.


    Ivy Insights

    The Self-Helpless podcast has been a source of comfort, laughter, and wisdom for me during difficult times. I initially started listening to the podcast at the beginning of the pandemic when I was laid off from my job and feeling overwhelmed. The combination of comedy and discussions about mental health and well-being provided a much-needed highlight in my week. The hosts, Kelsey, Delaney, and Taylor (in older episodes), have created a space where they share their own experiences and insights while also inviting guests to join the conversation. Their honest conversations about real topics have helped me navigate anxiety, doubt, and discomfort. Overall, their humor and vulnerability have made this podcast a truly impactful and uplifting listen.

    One of the best aspects of The Self-Helpless podcast is the way the hosts integrate comedy with discussions about mental health and self-improvement. They manage to tackle serious topics in a lighthearted way that feels relatable and accessible. This balance makes it easier to engage with the content and implement it into my own life. Additionally, the hosts are incredibly transparent about their own struggles and experiences, creating a sense of camaraderie with listeners. It feels like two hilarious big sisters offering advice and wisdom while also sharing their own vulnerabilities.

    On the other hand, one potential drawback of The Self-Helpless podcast is that some episodes contain explicit language or mature content that may not be suitable for all listeners or certain settings. While this can add to the authenticity of the conversations, it may limit accessibility for those who prefer more family-friendly content or who want to listen in shared spaces without headphones.

    In conclusion, The Self-Helpless podcast has been an invaluable source of support and inspiration for me over the years. The combination of comedy with discussions about mental health has made it a highlight of my week and provided guidance during challenging times. Kelsey, Delaney, and Taylor (in older episodes) have created a space that feels safe, relatable, and empowering. I am grateful for the wonderful content they consistently put out and the difference it has made in my life.



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    Latest episodes from Self-Helpless

    Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik

    Play Episode Listen Later Jun 2, 2025 64:06


    Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and business partners.Plus:+ A Crash Course in Saturn Return+ Krista's Favorite Therapeutic Modality+ An Exchange That Left a Mark on LindseyAbout the book: https://almost30.com/bookMore episodes related to this topic:Are You Having A Quarter-Life Crisis?: https://www.selfhelplesspodcast.com/episodes/episode/20a07394/are-you-having-a-quarter-life-crisisTips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-appsHow Priorities Change in Your 20s vs. 30s: https://www.selfhelplesspodcast.com/episodes/episode/235c5435/how-priorities-change-in-your-20s-vs-30sSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)

    Play Episode Listen Later May 28, 2025 21:51


    Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan

    Play Episode Listen Later May 19, 2025 48:57


    Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode.Plus:+ Why "Blowing Off Steam" Is Making Things Worse For You+ Your Brain is Not Like A Computer (Despite What You've Heard)+ Why These 2 Colors Should Be Added To Your Environment ASAPMore episodes related to this topic:Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burkeThe Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cookSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen

    Play Episode Listen Later May 12, 2025 55:58


    Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious force of nature, Renee King-Sonnen. 10 years ago, former cattle ranchers, Renee and her husband, Tommy, made history as the first-ever cattle ranch in the world to transition into an animal sanctuary. Renee shares the moments that led to this change of heart, the epic standoff on the ranch, and the everyday miracles that came with each small step forward. If you're outgrowing an old belief system, amidst a 180 in your life or business, or you don't quite fit in with your family, friends, or community—Renee's story will change your life.Plus:+ What Renee Wishes She Knew Before Starting—Pure Gold+ How 1 Person And 1 Internet Search Can Start A Movement+ The Simplicity (And Power) of Finding Your Community TodayRowdy Girl Sanctuary: https://rowdygirlsanctuary.org/Rancher Advocacy Program: https://rancheradvocacy.org/Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant

    Play Episode Listen Later May 5, 2025 55:00


    Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid for, and what we can do when people around us feel judged by our growth.Plus:+ Do You Keep Yourself Perpetually Busy But Can't Stop?+ How To Determine If You're In Love With Potential vs. Reality+ Try This 1 Thing Next If You Consistently Get "The Ick"More episodes related to this topic:Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.selfhelplesspodcast.com/episodes/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibsonGuilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Katie McKenna and Helen Villiers: https://www.selfhelplesspodcast.com/episodes/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiersHow To Un-F*ck Your Relationships: https://www.selfhelplesspodcast.com/episodes/episode/22c987e4/how-to-un-fck-your-relationshipsOur Favorite Tips For More Self-Love: https://www.selfhelplesspodcast.com/episodes/episode/23ad5280/our-favorite-tips-for-more-self-loveSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna

    Play Episode Listen Later Apr 28, 2025 47:42


    Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality.Plus:+ Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition+ Why Your Ego Is Not Your Enemy (And How You'd Feel Without It)+ The 2 Core Beliefs That Keep Us Stuck In Survival ModeMore episodes related to this topic:Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz: https://www.selfhelplesspodcast.com/episodes/episode/238ed6e8/was-it-gut-instinct-or-self-sabotage-with-delanie-fischer-and-em-schulzSpiritual Experiences (Coincidence or Woo-Woo?): https://www.selfhelplesspodcast.com/episodes/episode/24707c31/spiritual-experiences-coincidence-or-woo-wooA Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.selfhelplesspodcast.com/episodes/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-waiThe Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootPractical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmesSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Rewriting Your "Food (& Drink) Story" with Elise Museles

    Play Episode Listen Later Apr 21, 2025 13:36


    Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss fun, simple, and imperfect steps towards health, mindfulness, and sustainability around what we consume, habit-building, and more.Full episode with Delanie and Elise on Once Upon A Food Story here: https://podcasts.apple.com/us/podcast/make-self-improvement-fun-imperfect-and-doable/id1448917116?i=1000699848628Delanie's new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is now available online most places where books are sold including Barnes & Noble, Target, Amazon, and more—and in-store at select retailers: https://www.delaniefischer.com/You can support The Self-Helpless Podcast, vote on topics, and more here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Does "The American Dream" Feel Like a Nightmare? Rethinking Lifestyle, Financial Planning, and Retirement with Dr. Jay Zigmont

    Play Episode Listen Later Apr 14, 2025 57:39


    Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink traditional systems around wealth, financial planning, and retirement—because they don't work for many of us. Through the lens of a child-free lifestyle, Dr. Jay shares how to ensure that our current life, and retirement plan, actually reflects our values and goals—including the most important question to ask your financial planner to avoid an enormous conflict of interest. Whether you have kids or not, this episode will forever change the way you approach the systems we live in.Plus:+ Is The "Die With Zero" Concept Actually a Better Fit For You Than Traditional Advice?+ FIRE (Financial Independence, Retire Early) vs. FILE (Financial Independence, Live Early)+ Do You Want To Opt Out of Home Ownership And Pursue Something Else?More episodes related to this topic:Creating a Life Brief and Getting "Fuzzy Clear with Bonnie Wan: https://www.selfhelplesspodcast.com/episodes/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wanMaking Less And Living More with Creator of Lore and Lust Karla Nikole: https://www.selfhelplesspodcast.com/episodes/episode/24656068/making-less-and-living-more-with-creator-of-lore-and-lust-karla-nikoleDo We Want Kids? with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/3bde4f0a/do-we-want-kids-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerLessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinbergLet's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-youSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain

    Play Episode Listen Later Apr 7, 2025 12:51


    Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships.Full episode with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rainYou can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri

    Play Episode Listen Later Mar 31, 2025 28:52


    Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors.Full episode with Dr. Kate Balestrieri: https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieriYou can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    We Need Your F*cking Art! For Health, Community, and More with Amie McNee

    Play Episode Listen Later Mar 24, 2025 65:14


    Delanie Fischer is joined by, Amie McNee, Author of We Need Your Art: Stop Messing Around And Make Something, to discuss the importance of creativity for our health, communities, and more. They chat about the challenges and rewards of being a multidisciplinary artist and multi-hypenate, offer insights into their own rituals and approach to work, as well as share practical tips and mindset shifts for overcoming perfectionism, rejecting burnout culture, and thriving in your unique creative practice.Plus:+ Why Creativity Is The Missing Link In Health & Wellness Narratives+ How To Choose Yourself (and Your Art) vs. Waiting on Gatekeepers+ The Illusion of Scarcity and Competition in the Creative SpaceMore episodes related to this topic:Publishing, Podcasting, and Creative Entrepreneurship with Lindsey Smith and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/23bfb9d7/qanda-publishing-podcasting-and-creative-entrepreneurship-with-literary-agent-lindsey-smith-and-podcaster-delanie-fischer10 Powerful Journal Prompts with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/f034e4d1/10-powerful-journal-prompts-with-delanie-fischer-and-kelsey-cookWhy We Love The Artist's Way By Julia Cameron with Delanie, Taylor, and Kelsey: https://www.selfhelplesspodcast.com/episodes/episode/21aa97b2/why-we-love-the-artists-way-by-julia-cameronThe Power of 1 with Te'Jani, The Artist Behind The Latest Self-Helpless Theme Song: https://www.selfhelplesspodcast.com/episodes/episode/22447af0/the-power-of-1-with-tejani-the-artist-behind-the-latest-self-helpless-theme-songExploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerHow A Collage Changed My Life with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabethSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: "What's Your Favorite Documentary?" (20 Documentaries To Watch This Year)

    Play Episode Listen Later Mar 17, 2025 11:14


    Delanie Fischer answers the question from a patron, "What's Your Favorite Documentary?" and shares a bit about 20 documentaries that have been discussed, or mentioned, on Self-Helpless through the years by guests and hosts alike.Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com20 Documentaries To Watch Stink! https://www.instagram.com/stinkmovie/?hl=enEarthlings: https://www.nationearth.com/They're Trying to Kills Us: https://www.theyretryingtokillus.com/Minimalists: https://www.theminimalists.com/films/The Social Dilemma: https://www.netflix.com/title/81254224Pignorant: https://pignorantfilm.com/watchForks Over Knives: https://www.forksoverknives.com/the-film/Fake Famous: https://www.amazon.com/Fake-Famous-Chris-Bailey/dp/B08VGXB8C2Cowspiracy: https://www.netflix.com/title/80033772The Failed Experiment: https://www.amazon.com/The-Failed-Experiment/dp/B0CQ5GYHCMWhat The Health: https://www.netflix.com/title/80174177Christpiracy: https://christspiracy.com/The Smell of Money: https://www.amazon.com/Smell-Money-Elsie-Herring/dp/B0CNRGFYQSGamechangers: https://gamechangersmovie.com/the-film/where-to-watch/Dominion: https://www.dominionmovement.com/watchTake Your Pills: https://www.netflix.com/title/80117831Blackfish: https://www.netflix.com/title/70267802Seaspiracy: https://www.netflix.com/title/81014008Tidying Up with Marie Kondo: https://www.netflix.com/title/80209379Chimp Crazy: https://www.amazon.com/Chimp-Crazy-Season-1/dp/B0D6DR2MXVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Deceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill

    Play Episode Listen Later Mar 10, 2025 42:33


    Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing.Plus:+ Your "Life as a Platter" Analogy & Growth Mindset+ Learned Helplessness, Enmeshment, and PTSD+ A Journaling Ritual You Might Want to Try Next!More episodes related to this topic:Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahWhen My Husband Came Out: Infidelity, Divorce, and Friendship with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frewHow To Build Self-Trust with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3109f4db/how-to-build-self-trust-with-delanie-fischer-and-kelsey-cookHow to Fix a Broken Heart by Guy Winch: https://www.selfhelplesspodcast.com/episodes/episode/9c478f77/how-to-fix-a-broken-heart-by-guy-winchSupport the podcast and vote on topics: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain

    Play Episode Listen Later Mar 3, 2025 7:56


    Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband.Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germainYou can support the podcast here (plus, vote on topics, submit questions for guests, and more!): https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer

    Play Episode Listen Later Feb 24, 2025 83:02


    Delanie Fischer is joined by Literary Agent and Best-Selling Author, Lindsey Smith, to respond to your questions about the publishing and podcasting industries, share their experience with creative entrepreneurship, and offer a peak behind the curtain of their new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More. They're Addressing Questions Like:+ How To Find A Lit Agent, Self vs. Traditional Publishing, and More+ Making Money As A Podcaster, Streamlining Processes, and More+ Navigating Fluctuating Finances, Prioritizing Projects, and MoreMockTales is now available on Barnes & Noble, Target, Amazon, and most places where books are sold: https://www.delaniefischer.com/Vote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Sexuality, Betrayal, Divorce, and Healing with Jessica Frew

    Play Episode Listen Later Feb 17, 2025 6:41


    Jessica Frew, co-host of The Husband In Law Podcast, shares with Delanie her experience with betrayal, divorce, and healing after learning about her then-husband's affair and sexuality. Full episode with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frewIf this, or past, episodes have helped you, you can support the podcast here (plus, vote on topics, submit questions for guests, and more!):: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke

    Play Episode Listen Later Feb 10, 2025 50:42


    Delanie Fischer is joined by Founder of The Optimism Institute and host of Blue Sky Podcast, Bill Burke, to discuss what optimism is NOT, how we can become more optimistic about the future (and the impact of doing so), and taking simple action despite the noise of the modern age.Plus:+ Are Our Brains Really Addicted To Negativity?+ The Most Shocking Health Benefit of Optimism+ 7 Seriously Delicious Quotes To Fire You UpMore episodes related to this topic:Netflix Documentary Discussion: The Social Dilemma: https://www.selfhelplesspodcast.com/episodes/episode/230bfddf/netflix-documentary-discussion-the-social-dilemmaSpiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-ricketts7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnertThe Pros and Cons of Deleting Social Media (Permanently): https://www.selfhelplesspodcast.com/episodes/episode/2319e1a2/the-pros-and-cons-of-deleting-social-media-permanentlyHow To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouriVote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 Signs of Emotional Abuse with Dr. Stephanie Sarkis

    Play Episode Listen Later Feb 3, 2025 9:42


    Dr. Stephanie Sarkis, psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting, shares the subtle (and not-so-subtle) signs that you're in a cycle of emotional abuse —from dysfunctional behaviors that have been normalized in media, feeling trapped in a job where you're being mistreated, and insidious romantic relationships.Full episode with Dr. Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkisIf this, or past, episodes have helped you, you can support the podcast here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    "You Cannot Lose Weight From Shame or Guilt" with Corinne Crabtree

    Play Episode Listen Later Jan 27, 2025 13:03


    Delanie Fischer chats with Host of The Losing 100 Pounds Podcast, Corinne Crabtree, about her experience with diets that don't work, what actually supported her weight loss (by losing weight the way she wants to live her life), and how to love yourself at any and every size.Full episode with Corinne Crabtree: https://www.selfhelplesspodcast.com/episodes/episode/19bbe1c5/no-bs-weight-loss-losing-100-pounds-with-corinne-crabtreeWhat topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    When I Found Out I Had A Brain Tumor with Athena Trombly

    Play Episode Listen Later Jan 20, 2025 42:44


    Delanie Fischer is joined by Athena Trombly, who shares about her experience with a brain tumor — how she discovered it, what her surgeries and recovery have been like, and the impact it's made on her life, including her relationships, beliefs, and how she chooses to spend her time.This episode is part of our series, "Subscriber Stories." Next round of submissions: spring 2025.Plus:+ Navigating Scanxiety and Spirituality + 2 Songs That Were Athena's Anthems+ The Pros And Cons of Time UrgencyMore episodes related to this topic:Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove: https://www.selfhelplesspodcast.com/episodes/episode/23189ad4/waking-up-with-amnesia-unsolved-mysteries-and-life-with-uncertainty-with-olly-dove20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carrCoping With Death Anxiety with Death Doula, Alua Arthur: https://www.selfhelplesspodcast.com/episodes/episode/1a56dcc8/coping-with-death-anxiety-with-death-doula-alua-arthurGratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knodeOvercoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chinSurviving Cancer with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandraVote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: "How Do You Organize Your Calendar As A Multi-Hyphenate?"

    Play Episode Listen Later Jan 13, 2025 16:52


    Delanie Fischer answers the question from a patron, "How Do You Organize Your Calendar As A Multi-Hyphenate?" She shares some tips that help keep her planner as clutter-free as possible, how she currently sets up her week in order to tend to 3 different streams of revenue as a writer and podcaster, and what has NOT worked in the past.Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com*Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is now available for preorder at Barnes & Noble, Target, Amazon, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin

    Play Episode Listen Later Jan 6, 2025 67:21


    Could you imagine your kid going from hating school to LOVING it so much they wish they even had it on weeknds? Delanie Fischer is joined by former public school teacher, mom, and Founder and Director of Fáilte Waldorf Microschool, Jennifer Kempin, to share her experience with homeschooling her son, the impact this transition made on him, and how it inspired her to help other kids who struggle in conventional school settings. Whether your kid is deeply unhappy at school and you're unsure how to move forward, or you're considering an alternative lifestyle or career for yourself, this episode is packed with inspiration and practical tools.Plus:+ 4 Signs Your Kid Might Be Struggling At School+ 3 Resources For Parents Who Want More Options+ Education vs. School: Rethinking How Kids Learn More episodes related to this topic:3 Lessons Learned From Independent Study (Homeschooling) with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/e1936a32/3-lessons-learned-from-independent-study-homeschooling9 Things We Wish We Knew in High School with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/262d3040/9-things-we-wish-we-knew-in-high-schoolBurnout, A Breakdown, And Beginning Again with Former Teacher Jessica Gemme: https://www.selfhelplesspodcast.com/episodes/episode/249fe16a/burnout-a-breakdown-and-beginning-again-with-jessica-gemmeThe Impact Teachers Have Had On Our Lives with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/235218fc/the-impact-teachers-have-had-on-our-livesVote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas

    Play Episode Listen Later Dec 30, 2024 15:11


    Certified Coach and HR Expert, Shelby McGuire Canlas, chats with Delanie about the importance of prioritizing your mental health and wellbeing during a job search, why taking a job "for the meantime" might be exactly the kind of breather you need (for your happiness and long-term success), and how to let go of the "dream job" pressure + tips for your next career move. Full episode with Shelby McGuire Canlas: https://www.selfhelplesspodcast.com/episodes/episode/21ce2f57/how-to-crush-the-job-search-even-if-you-feel-like-sht-with-hr-expert-shelby-mcguire-canlasWhat topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How To Get Featured In Tatum Elizabeth's Next Art Piece (+ 5 Tips For Starting A Creative Project)

    Play Episode Listen Later Dec 23, 2024 14:12


    Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage!Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabethGet Featured In Tatum's Next Art Piece: https://www.tatumelizabethartistry.com/What topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan

    Play Episode Listen Later Dec 16, 2024 54:24


    Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia.Plus:+ How Long Should It Really Take You To Fall Asleep?+ What To Stop Doing vs. Start Doing in Bed ASAP+ Segmented Sleep, Nap Time, Sleep Pressure, and More!Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/More episodes related to this topic:The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootHow To Combat Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/episodes/episode/2a8c7e22/how-to-combat-revenge-bedtime-procrastinationHow Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/episodes/episode/26b2a6e2/how-sleep-deprivation-truly-fcks-your-health12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1fae737f/12-tips-for-great-sleep-with-kelsey-cook-and-delanie-fischerVote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    We Wrote This Book For You (Pre-Order Gifts, Be A Guest On The Podcast, And More!)

    Play Episode Listen Later Dec 9, 2024 13:21


    Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Tune in for information about exclusive pre-order gifts, where Delanie will be popping up for book signings and events, how to submit questions for a special episode of the podcast coming up, and a spur-of-the-moment competition that can get you featured as a guest on Self-Helpless!FOR DIGITAL GIFTSPre-order MockTales anywhere online by, or before, January 6th to get your digital goodies (bonus mocktail recipes that cannot be found in the book!). Once ordered, email your receipt to delaniefischer@gmail.com to claim your secret recipes:MockTales @ Target: https://www.target.com/p/mocktales-by-lindsey-smith-delanie-fischer-hardcover/-/A-92697579MockTales @ Barnes & Noble: https://www.barnesandnoble.com/w/mocktales-lindsey-smith/1146145848MockTales @ Powell's Books: https://www.powells.com/book/mocktales-9781684817092MockTales @ Amazon: https://www.amazon.com/MockTales-Literary-Mocktails-Inspired-Classic/dp/1684817099FOR DIGITAL + PHYSICAL GIFTSFor ALL pre-order gifts including the bonus recipes + a custom bookmark, drink stir, and sugar for rimming, order MockTales from One Idea Books And Gifts (the first 200 customers will receive this pre-order package): https://www.oneideapress.com/product-page/mocktales-50-literary-mocktails-by-delanie-fischer-and-lindsey-smith*Those who order from One Idea Books And Gifts do not need to email a receipt to claim their digital recipes.GUESS THE RECIPES COMPETITION (WINNER ANNOUNCED FEB. 7th)Send a list of your best guesses to selfhelplesspodcast@gmail.com by, or before, Friday, February 7th for a chance to be featured on The Self-Helpless Podcast. Tune in for details.SUBMIT YOUR QUESTIONS FOR DELANIE & LINDSEYIf you're subscribed to Delanie's email list https://www.delaniefischer.com/ (The D-List), The Self-Helpless email list https://www.selfhelplesspodcast.com/ (Self-HelpList), Self-Helpless on Patreon https://www.patreon.com/selfhelpless, or you follow Self-Helpless on Instagram https://www.instagram.com/selfhelplesspodcast/?hl=en (@selfhelplesspodcast) you'll be notified when we're collecting questions.Didn't catch the email or post? Submit your questions about publishing, podcasting, writing, creativity, and more to selfhelplesspodcast@gmail.com for a chance to get your question answered on the podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support)

    Play Episode Listen Later Nov 25, 2024 59:58


    Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — including invaluable insights for parents and other loved ones who may not be aware that their friend or family member is struggling. This episode is part of our series, "Subscriber Stories," and listener discretion is advised.Plus:+ How 1 Conversation Can Save A Life+ The Story Behind Sav's Favorite Phrase+ 10 Things To Consider For Self-CareIF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Divorce Looks Different For Everyone with Nishima Gupta

    Play Episode Listen Later Nov 18, 2024 7:55


    Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years), the role their culture played with how things unfolded, and what it's taught her about love and relationships.Full episode with Nishima Gupta: https://www.selfhelplesspodcast.com/episodes/episode/29b0fba4/my-parents-kept-their-divorce-a-secret-for-3-years-with-nishima-guptaWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 Ways To Be An Activist with Jamie Logan and Justina Adorno

    Play Episode Listen Later Nov 13, 2024 58:06


    Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers, how they each approach criticism, burnout, and self-care, and the importance of finding community as an activist. Whether you want to get more involved in a cause you care about but don't know where to start, you feel stuck and need some inspiration, or you want to get paid for your activism, there's tons of great advice in this episode.Plus:+ 1 Mindset Hack For Handling Online Criticism+ Ever Been Told You Care Too Much? You're Probably An Activist.+ 6 Ways To Get Paid For Activism (And Feel Creatively Fulfilled)More episodes related to this topic:Spiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-rickettsDefiant Dreams with Sola Mahfouz and Malaina Kapoor: https://www.selfhelplesspodcast.com/episodes/episode/226e5e22/defiant-dreams-with-sola-mahfouz-and-malaina-kapoorHow To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouri7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate, Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnertYou can submit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez

    Play Episode Listen Later Nov 11, 2024 8:02


    Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids. Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/healing-generational-trauma-with-dr-sahar-martinezWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Mysterious Symptoms (And Finally Getting Answers) with Sharon Okin

    Play Episode Listen Later Nov 4, 2024 46:20


    Delanie Fischer is joined by Sharon Okin, who shares about her experience with Lyme Disease and Ehlers-Danlos Syndrome— the symptoms she's experienced over the years, why it took so long to diagnose, and what's helped her feel better, manage daily responsibilities, and pursue passion projects. If you, or someone you love, is experiencing a chronic illness, this episode has so much to offer, and is part of our series, "Subscriber Stories."Plus:+ An Epic Toolbox of 50+ Tips And Resources+ The #1 Modality That Changed Everything+ A Move That Was 25 Years In The MakingMore episodes related to this topic:Living With A Chronic Illness (Type 1 Diabetes) with Walt Drennan: https://www.selfhelplesspodcast.com/episodes/episode/3588b4cf/living-with-a-chronic-illness-with-walt-drennanA Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.selfhelplesspodcast.com/episodes/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalezMy Dad Was Diagnosed With Lewy Body Dementia with Erika Martin: https://www.selfhelplesspodcast.com/episodes/episode/21b228bf/my-dad-was-diagnosed-with-lewy-body-dementia-with-erika-martinYou can submit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez

    Play Episode Listen Later Nov 4, 2024 6:04


    Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule.Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquezWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Why "Cancel Culture" Isn't Real with Sonya Renee Taylor

    Play Episode Listen Later Oct 30, 2024 18:33


    Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture" and how we can all become more compassionate and empathetic towards each other while navigating harm. Full episode with Sonya Renee Taylor: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte

    Play Episode Listen Later Oct 28, 2024 68:52


    Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery. Dr. Harte shares how her accomplishments masked her struggle with addiction (like getting accepted into a postdoctoral program the very same day she overdosed on cocaine), why her rock bottom actually happened 5 years into sobriety vs. at the height of her addiction, and why she had to reimagine and modernize the 12 steps in order to successfully apply them to her life.Plus:+ The Most Important Amends That Addicts Might Ignore+ Building A New Relationship With The Same Partner+ Healing From Betrayal (And An Analogy You Won't Forget)More episodes related to this topic:7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rainSex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakisExploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerWorking The 12 Steps with Amanda Hill: https://www.selfhelplesspodcast.com/episodes/episode/237b7862/working-the-12-steps-with-amanda-hillYou can submit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah

    Play Episode Listen Later Oct 23, 2024 8:50


    Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder. Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Growing Up In "The Poor Family" with Ron Fischer (Delanie's Dad)

    Play Episode Listen Later Oct 21, 2024 58:55


    Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. Whether you're fearful around finances, starting a business, or making lifestyle changes in mid-age, this episode has some "mammoth" words of wisdom.Plus:+ How Ron Realized His Family Didn't Have Much Money+ A Hot Mindset Hack For Business Owners And Entrepreneurs+ Remember When We All Played That Prank On My Dad?More episodes related to this topic:You Are A Bad Ass At Making Money by Jen Sincero: https://www.selfhelplesspodcast.com/episodes/episode/e2d97702/you-are-a-bad-ass-at-making-money-by-jen-sinceroThe Easiest Way To Organize Your Finances As A New Business Owner with Danielle Hayden: https://www.selfhelplesspodcast.com/episodes/episode/25478b3b/self-helpless-snack-the-easiest-way-to-organize-your-finances-as-a-new-business-owner-with-ceo-of-kickstart-accounting-danielle-haydenWe Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgersHow To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coachTransform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershottHow To Start And Scale A Business with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1d119951/how-to-start-and-scale-a-business-with-delanie-fischerStop Ignoring This 1 Thing In Your Business: https://www.selfhelplesspodcast.com/episodes/episode/22fa9040/self-helpless-snack-stop-ignoring-this-1-thing-in-your-businessHow To Navigate Entrepreneurial Dread: https://www.selfhelplesspodcast.com/episodes/episode/1fe1f5af/how-to-navigate-entrepreneurial-dreadSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Pain During Sex, UTIs, and The Truth About Kegels with Dr. Rena Malik

    Play Episode Listen Later Oct 16, 2024 5:25


    Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malikYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers

    Play Episode Listen Later Oct 14, 2024 68:47


    Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to acknowledge their own experience (and why there's no such thing as an "empath"), and what steps can be taken towards healing and unlearning unhealthy behaviors. Plus:+ How To Spot A Smear Campaign+ The 3 Types of Parentification+ Parenting with a NarcissistMore episodes related to this topic:How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/24bcbd24/how-to-heal-from-narcissistic-relationships-with-dr-ramani-durvasulaDiagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.selfhelplesspodcast.com/episodes/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npdDemystifying Borderline Personality Disorder with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/42d15c8f/demystifying-borderline-personality-disorder-with-dr-ramani-durvasulaThe Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkisYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: 10 Ways To Reignite The Spark In A Sexual Dry Spell with Michaela Boehm

    Play Episode Listen Later Oct 9, 2024 7:50


    Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes.Full episode with Michaela Boehm: https://www.selfhelplesspodcast.com/episodes/episode/3e3b253c/the-truth-about-tantric-sex-with-michaela-boehmYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin

    Play Episode Listen Later Oct 7, 2024 48:04


    Delanie Fischer is joined by Erika Martin, who shares about her dad's diagnosis with Lewy Body Dementia — how it's impacting her family, resources and logistics for immediate and long-term care, and how she's grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our series, "Subscriber Stories."Plus:+ Finding The Right Support Group For You + Erika's Favorite Quote For Tough Days + 3 Things Helping Erika In Her Day-To-DayMore episodes related to this topic:When A Family Member Has Dementia with Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/24621f0a/when-a-family-member-has-dementia-with-kelsey-cookRethinking the 5 Stages of Grief with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germainCaregiver Burnout: https://www.selfhelplesspodcast.com/episodes/episode/246fddd8/caregiver-burnoutCompounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwardsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks

    Play Episode Listen Later Oct 2, 2024 5:42


    Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like.Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marksYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona

    Play Episode Listen Later Sep 30, 2024 43:19


    Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with friends, and how she feels about having a life partner. This episode is part of our series, "Subscriber Stories."Plus:+ Your New Favorite Holiday Tradition+ 4 Signs You Have Eldest Daughter Syndrome+ Natalie's Favorite Anchor QuestionMore episodes related to this topic:Why You Became A People-Pleaser: https://www.selfhelplesspodcast.com/episodes/episode/27c52c66/why-you-became-a-people-pleaserPeople-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/2381a68f/people-pleasing-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerTips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-appsHow Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationshipsOvercoming Holiday Anxiety with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/9ddd1cf7/overcoming-holiday-anxiety-with-taylor-kelsey-and-delanieYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Will Naked Yoga Be Your New Favorite Practice?

    Play Episode Listen Later Sep 25, 2024 4:45


    Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life — including healing childhood wounds, body acceptance, and getting comfortable with visibility.Full episode with Jessamyn: https://www.selfhelplesspodcast.com/episodes/episode/e814d362/the-body-positivity-movement-whats-working-vs-whats-not-with-jessamyn-stanleyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20+ Years Thriving With Stage IV Cancer with Kris Carr

    Play Episode Listen Later Sep 23, 2024 55:58


    Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years. Kris shares about the moment she received her diagnosis, how long she was given to live, and how it changed the course of her life — including her health, relationships, and career. Whether you've received a diagnosis, struggle with perfectionism around wellness, have a hard time prioritizing what matters most to you, or need a boost of courage to start something new, this episode is packed with insights.Plus:+ 2 Questions That Will Change Your Life+ A Mindset Hack To Reduce Rumination+ Kris Carr's 5 Pillars of WellnessMore episodes related to this topic:Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knodeReceiving A Cancer Diagnosis with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandraRumination: How To Break A Negative Thought Loop: https://www.selfhelplesspodcast.com/episodes/episode/1a24bc64/rumination-how-to-break-a-negative-thought-loopDebunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson50 Simple And Delicious Vegan Swaps: https://www.selfhelplesspodcast.com/episodes/episode/1f47872a/50-simple-and-delicious-vegan-swapsExploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: Stop Being Nice In These 4 Situations ASAP (Tips From A Deputy Sheriff & Domestic Violence Survivor)

    Play Episode Listen Later Sep 18, 2024 7:49


    Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself, and others, in everyday situations that result in high levels of crime, and which 3 simple tools you can carry to stay safe. Full episode with Joy and Laura: https://www.selfhelplesspodcast.com/episodes/episode/218dac18/10-simple-safety-tips-you-need-to-know-with-joy-farrow-and-laura-frombachYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson

    Play Episode Listen Later Sep 16, 2024 65:24


    Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, how to determine the difference between an attachment style or a personality disorder, debunks common attachment theory misconceptions, and even gives Delanie a diagnostic of her own attachment style.Plus:+ 3 Things That Will Save Your Relationship + Is it an Attachment Style or a Disorder?+ The 4 Attachment Styles vs. The 5 Love LanguagesMore episodes related to this topic:7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain6 Steps To Break A Toxic Relationship Pattern with Justine Carino: https://www.selfhelplesspodcast.com/episodes/episode/1a75687c/6-steps-to-break-a-toxic-relationship-pattern-with-justine-carinoThe 4 Intimacy Styles with Dr. Viviana Coles: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-colesHow Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationshipsAttachment Styles with Jessica Michelle Singleton: https://www.selfhelplesspodcast.com/episodes/episode/1c815b8a/attachment-styles-with-jessica-michelle-singletonThe 4 Attachment Styles (And Our Quiz Results): https://www.selfhelplesspodcast.com/episodes/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-resultsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: 5 Things That Can Help You Quit Smoking For Good

    Play Episode Listen Later Sep 11, 2024 5:50


    Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful tries, and the 5 practical things he did differently to make it stick for good. Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babautaYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan

    Play Episode Listen Later Sep 9, 2024 65:54


    Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in indecision, or feel ready for a pivot, this episode will inspire you to start your own Life Brief and generate creative solutions that make the biggest impact. Plus:+ The 3 Phases of The Life Brief Process+ How To Get "Fuzzy Clear" When You Feel Stuck+ 1 Simple Exercise That Uncovers Your Biggest ValuesMore episodes related to this topic:Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-youMini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guiseSelf-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford: https://www.selfhelplesspodcast.com/episodes/episode/24291d42/self-helpless-snack-how-to-let-your-ideal-lifestyle-inspire-your-next-step-with-olivia-mulfordAtomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear10 Tips For Applying Minimalism To Your Space And Schedule: https://www.selfhelplesspodcast.com/episodes/episode/256a652b/10-tips-for-applying-minimalism-to-your-space-and-scheduleThe 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-coveyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: This Analogy Simplifies The Stock Market (+ 3 Awesome Investing Tips!)

    Play Episode Listen Later Sep 4, 2024 4:51


    Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes.Full episode with Delyanne: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coachYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove

    Play Episode Listen Later Sep 2, 2024 68:50


    Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences — including waking up in the hospital with amnesia due to a mysterious seizure. She describes how these experiences impacted her OCD, relationships, and outlook on life. Plus, what's kept her grounded through fear and uncertainty, and how she's been able to accomplish big academic and athletic goals along the way. This episode is part of our summer series, "Subscriber Stories."Plus:+ 1 Story Olly Tells Herself To Reduce Anxiety+ Olly's Favorite Quote For Tough Days+ 3 Things That Are Helping Her HealMore episodes related to this topic:Living With Obsessive-Compulsive Disorder (OCD) with Cy Amundson: https://www.selfhelplesspodcast.com/episodes/episode/219d26ec/living-with-obsessive-compulsive-disorder-ocd-with-cy-amundsonOCD and Overcoming Fear with Brian Regan: https://www.selfhelplesspodcast.com/episodes/episode/d79d56c0/ocd-and-overcoming-fear-with-brian-reganPost-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischerYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Self-Helpless Snack: The #1 Thing To Notice About Your Dreams Tonight (And The Shocking Link Between Depression And Dreaming)

    Play Episode Listen Later Aug 28, 2024 7:35


    Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares why we dream, what they're trying to tell us, how to remember and leverage your dreams to benefit your waking state, and the shocking link between dreaming and depression. Full episode with Claudia: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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