Self-Helpless

Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual addiction—including root causes, signs and symptoms, raw inner dialogue around the behaviors, their recovery process and its impact on their marriages, and how they help others heal. The stats say—you, or someone you know, is likely struggling with this. Parents, partners, and porn consumers—don't miss this episode.Plus:+ A Shocking Stat About Porn and Divorce+ How Addictive Is This Porn Thing, Really?+ 3 Key Warning Signs You Shouldn't IgnoreMore episodes related to this topic:Sex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakis7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rainThe Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkisSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com* In this episode, we explore the mental health impacts of porn addiction and the path to recovery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what sparked her transformation, and the practices she swears by—including what she eats and why, the only supplement she takes, her sleep habits, skincare routine, and the beliefs and mindset behind her resilience, gratitude, and joy. Get ready for a no-fluff jolt of inspiration—and a serious dose of hope for your future.Plus:+ The Moment That Pulled Babette Out of Addiction+ How To Run A Successful Business (With Integrity)+ 10 of Chef Babette's Favorite Holistic Health TipsMore episodes related to this topic:20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carrMaking World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen: https://www.selfhelplesspodcast.com/episodes/episode/23a747f0/making-world-history-with-cattle-rancher-turned-sanctuary-founder-renee-king-sonnenDebunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergussonPractical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmesOvercoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chinSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and business partners.Plus:+ A Crash Course in Saturn Return+ Krista's Favorite Therapeutic Modality+ An Exchange That Left a Mark on LindseyAbout the book: https://almost30.com/bookMore episodes related to this topic:Are You Having A Quarter-Life Crisis?: https://www.selfhelplesspodcast.com/episodes/episode/20a07394/are-you-having-a-quarter-life-crisisTips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-appsHow Priorities Change in Your 20s vs. 30s: https://www.selfhelplesspodcast.com/episodes/episode/235c5435/how-priorities-change-in-your-20s-vs-30sSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode.Plus:+ Why "Blowing Off Steam" Is Making Things Worse For You+ Your Brain is Not Like A Computer (Despite What You've Heard)+ Why These 2 Colors Should Be Added To Your Environment ASAPMore episodes related to this topic:Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burkeThe Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cookSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious force of nature, Renee King-Sonnen. 10 years ago, former cattle ranchers, Renee and her husband, Tommy, made history as the first-ever cattle ranch in the world to transition into an animal sanctuary. Renee shares the moments that led to this change of heart, the epic standoff on the ranch, and the everyday miracles that came with each small step forward. If you're outgrowing an old belief system, amidst a 180 in your life or business, or you don't quite fit in with your family, friends, or community—Renee's story will change your life.Plus:+ What Renee Wishes She Knew Before Starting—Pure Gold+ How 1 Person And 1 Internet Search Can Start A Movement+ The Simplicity (And Power) of Finding Your Community TodayRowdy Girl Sanctuary: https://rowdygirlsanctuary.org/Rancher Advocacy Program: https://rancheradvocacy.org/Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid for, and what we can do when people around us feel judged by our growth.Plus:+ Do You Keep Yourself Perpetually Busy But Can't Stop?+ How To Determine If You're In Love With Potential vs. Reality+ Try This 1 Thing Next If You Consistently Get "The Ick"More episodes related to this topic:Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.selfhelplesspodcast.com/episodes/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibsonGuilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Katie McKenna and Helen Villiers: https://www.selfhelplesspodcast.com/episodes/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiersHow To Un-F*ck Your Relationships: https://www.selfhelplesspodcast.com/episodes/episode/22c987e4/how-to-un-fck-your-relationshipsOur Favorite Tips For More Self-Love: https://www.selfhelplesspodcast.com/episodes/episode/23ad5280/our-favorite-tips-for-more-self-loveSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality.Plus:+ Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition+ Why Your Ego Is Not Your Enemy (And How You'd Feel Without It)+ The 2 Core Beliefs That Keep Us Stuck In Survival ModeMore episodes related to this topic:Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz: https://www.selfhelplesspodcast.com/episodes/episode/238ed6e8/was-it-gut-instinct-or-self-sabotage-with-delanie-fischer-and-em-schulzSpiritual Experiences (Coincidence or Woo-Woo?): https://www.selfhelplesspodcast.com/episodes/episode/24707c31/spiritual-experiences-coincidence-or-woo-wooA Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.selfhelplesspodcast.com/episodes/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-waiThe Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootPractical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmesSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss fun, simple, and imperfect steps towards health, mindfulness, and sustainability around what we consume, habit-building, and more.Full episode with Delanie and Elise on Once Upon A Food Story here: https://podcasts.apple.com/us/podcast/make-self-improvement-fun-imperfect-and-doable/id1448917116?i=1000699848628Delanie's new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is now available online most places where books are sold including Barnes & Noble, Target, Amazon, and more—and in-store at select retailers: https://www.delaniefischer.com/You can support The Self-Helpless Podcast, vote on topics, and more here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink traditional systems around wealth, financial planning, and retirement—because they don't work for many of us. Through the lens of a child-free lifestyle, Dr. Jay shares how to ensure that our current life, and retirement plan, actually reflects our values and goals—including the most important question to ask your financial planner to avoid an enormous conflict of interest. Whether you have kids or not, this episode will forever change the way you approach the systems we live in.Plus:+ Is The "Die With Zero" Concept Actually a Better Fit For You Than Traditional Advice?+ FIRE (Financial Independence, Retire Early) vs. FILE (Financial Independence, Live Early)+ Do You Want To Opt Out of Home Ownership And Pursue Something Else?More episodes related to this topic:Creating a Life Brief and Getting "Fuzzy Clear with Bonnie Wan: https://www.selfhelplesspodcast.com/episodes/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wanMaking Less And Living More with Creator of Lore and Lust Karla Nikole: https://www.selfhelplesspodcast.com/episodes/episode/24656068/making-less-and-living-more-with-creator-of-lore-and-lust-karla-nikoleDo We Want Kids? with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/3bde4f0a/do-we-want-kids-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerLessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinbergLet's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-youSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships.Full episode with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rainYou can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors.Full episode with Dr. Kate Balestrieri: https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieriYou can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by, Amie McNee, Author of We Need Your Art: Stop Messing Around And Make Something, to discuss the importance of creativity for our health, communities, and more. They chat about the challenges and rewards of being a multidisciplinary artist and multi-hypenate, offer insights into their own rituals and approach to work, as well as share practical tips and mindset shifts for overcoming perfectionism, rejecting burnout culture, and thriving in your unique creative practice.Plus:+ Why Creativity Is The Missing Link In Health & Wellness Narratives+ How To Choose Yourself (and Your Art) vs. Waiting on Gatekeepers+ The Illusion of Scarcity and Competition in the Creative SpaceMore episodes related to this topic:Publishing, Podcasting, and Creative Entrepreneurship with Lindsey Smith and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/23bfb9d7/qanda-publishing-podcasting-and-creative-entrepreneurship-with-literary-agent-lindsey-smith-and-podcaster-delanie-fischer10 Powerful Journal Prompts with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/f034e4d1/10-powerful-journal-prompts-with-delanie-fischer-and-kelsey-cookWhy We Love The Artist's Way By Julia Cameron with Delanie, Taylor, and Kelsey: https://www.selfhelplesspodcast.com/episodes/episode/21aa97b2/why-we-love-the-artists-way-by-julia-cameronThe Power of 1 with Te'Jani, The Artist Behind The Latest Self-Helpless Theme Song: https://www.selfhelplesspodcast.com/episodes/episode/22447af0/the-power-of-1-with-tejani-the-artist-behind-the-latest-self-helpless-theme-songExploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerHow A Collage Changed My Life with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabethSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer answers the question from a patron, "What's Your Favorite Documentary?" and shares a bit about 20 documentaries that have been discussed, or mentioned, on Self-Helpless through the years by guests and hosts alike.Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com20 Documentaries To Watch Stink! https://www.instagram.com/stinkmovie/?hl=enEarthlings: https://www.nationearth.com/They're Trying to Kills Us: https://www.theyretryingtokillus.com/Minimalists: https://www.theminimalists.com/films/The Social Dilemma: https://www.netflix.com/title/81254224Pignorant: https://pignorantfilm.com/watchForks Over Knives: https://www.forksoverknives.com/the-film/Fake Famous: https://www.amazon.com/Fake-Famous-Chris-Bailey/dp/B08VGXB8C2Cowspiracy: https://www.netflix.com/title/80033772The Failed Experiment: https://www.amazon.com/The-Failed-Experiment/dp/B0CQ5GYHCMWhat The Health: https://www.netflix.com/title/80174177Christpiracy: https://christspiracy.com/The Smell of Money: https://www.amazon.com/Smell-Money-Elsie-Herring/dp/B0CNRGFYQSGamechangers: https://gamechangersmovie.com/the-film/where-to-watch/Dominion: https://www.dominionmovement.com/watchTake Your Pills: https://www.netflix.com/title/80117831Blackfish: https://www.netflix.com/title/70267802Seaspiracy: https://www.netflix.com/title/81014008Tidying Up with Marie Kondo: https://www.netflix.com/title/80209379Chimp Crazy: https://www.amazon.com/Chimp-Crazy-Season-1/dp/B0D6DR2MXVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing.Plus:+ Your "Life as a Platter" Analogy & Growth Mindset+ Learned Helplessness, Enmeshment, and PTSD+ A Journaling Ritual You Might Want to Try Next!More episodes related to this topic:Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahWhen My Husband Came Out: Infidelity, Divorce, and Friendship with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frewHow To Build Self-Trust with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3109f4db/how-to-build-self-trust-with-delanie-fischer-and-kelsey-cookHow to Fix a Broken Heart by Guy Winch: https://www.selfhelplesspodcast.com/episodes/episode/9c478f77/how-to-fix-a-broken-heart-by-guy-winchSupport the podcast and vote on topics: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband.Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germainYou can support the podcast here (plus, vote on topics, submit questions for guests, and more!): https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Literary Agent and Best-Selling Author, Lindsey Smith, to respond to your questions about the publishing and podcasting industries, share their experience with creative entrepreneurship, and offer a peak behind the curtain of their new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More. They're Addressing Questions Like:+ How To Find A Lit Agent, Self vs. Traditional Publishing, and More+ Making Money As A Podcaster, Streamlining Processes, and More+ Navigating Fluctuating Finances, Prioritizing Projects, and MoreMockTales is now available on Barnes & Noble, Target, Amazon, and most places where books are sold: https://www.delaniefischer.com/Vote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Frew, co-host of The Husband In Law Podcast, shares with Delanie her experience with betrayal, divorce, and healing after learning about her then-husband's affair and sexuality. Full episode with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessica-frewIf this, or past, episodes have helped you, you can support the podcast here (plus, vote on topics, submit questions for guests, and more!):: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Founder of The Optimism Institute and host of Blue Sky Podcast, Bill Burke, to discuss what optimism is NOT, how we can become more optimistic about the future (and the impact of doing so), and taking simple action despite the noise of the modern age.Plus:+ Are Our Brains Really Addicted To Negativity?+ The Most Shocking Health Benefit of Optimism+ 7 Seriously Delicious Quotes To Fire You UpMore episodes related to this topic:Netflix Documentary Discussion: The Social Dilemma: https://www.selfhelplesspodcast.com/episodes/episode/230bfddf/netflix-documentary-discussion-the-social-dilemmaSpiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-ricketts7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnertThe Pros and Cons of Deleting Social Media (Permanently): https://www.selfhelplesspodcast.com/episodes/episode/2319e1a2/the-pros-and-cons-of-deleting-social-media-permanentlyHow To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouriVote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Stephanie Sarkis, psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting, shares the subtle (and not-so-subtle) signs that you're in a cycle of emotional abuse —from dysfunctional behaviors that have been normalized in media, feeling trapped in a job where you're being mistreated, and insidious romantic relationships.Full episode with Dr. Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkisIf this, or past, episodes have helped you, you can support the podcast here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer chats with Host of The Losing 100 Pounds Podcast, Corinne Crabtree, about her experience with diets that don't work, what actually supported her weight loss (by losing weight the way she wants to live her life), and how to love yourself at any and every size.Full episode with Corinne Crabtree: https://www.selfhelplesspodcast.com/episodes/episode/19bbe1c5/no-bs-weight-loss-losing-100-pounds-with-corinne-crabtreeWhat topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Athena Trombly, who shares about her experience with a brain tumor — how she discovered it, what her surgeries and recovery have been like, and the impact it's made on her life, including her relationships, beliefs, and how she chooses to spend her time.This episode is part of our series, "Subscriber Stories." Next round of submissions: spring 2025.Plus:+ Navigating Scanxiety and Spirituality + 2 Songs That Were Athena's Anthems+ The Pros And Cons of Time UrgencyMore episodes related to this topic:Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove: https://www.selfhelplesspodcast.com/episodes/episode/23189ad4/waking-up-with-amnesia-unsolved-mysteries-and-life-with-uncertainty-with-olly-dove20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carrCoping With Death Anxiety with Death Doula, Alua Arthur: https://www.selfhelplesspodcast.com/episodes/episode/1a56dcc8/coping-with-death-anxiety-with-death-doula-alua-arthurGratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knodeOvercoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chinSurviving Cancer with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandraVote on topics, submit questions for guests, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer answers the question from a patron, "How Do You Organize Your Calendar As A Multi-Hyphenate?" She shares some tips that help keep her planner as clutter-free as possible, how she currently sets up her week in order to tend to 3 different streams of revenue as a writer and podcaster, and what has NOT worked in the past.Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com*Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is now available for preorder at Barnes & Noble, Target, Amazon, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could you imagine your kid going from hating school to LOVING it so much they wish they even had it on weeknds? Delanie Fischer is joined by former public school teacher, mom, and Founder and Director of Fáilte Waldorf Microschool, Jennifer Kempin, to share her experience with homeschooling her son, the impact this transition made on him, and how it inspired her to help other kids who struggle in conventional school settings. Whether your kid is deeply unhappy at school and you're unsure how to move forward, or you're considering an alternative lifestyle or career for yourself, this episode is packed with inspiration and practical tools.Plus:+ 4 Signs Your Kid Might Be Struggling At School+ 3 Resources For Parents Who Want More Options+ Education vs. School: Rethinking How Kids Learn More episodes related to this topic:3 Lessons Learned From Independent Study (Homeschooling) with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/e1936a32/3-lessons-learned-from-independent-study-homeschooling9 Things We Wish We Knew in High School with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/262d3040/9-things-we-wish-we-knew-in-high-schoolBurnout, A Breakdown, And Beginning Again with Former Teacher Jessica Gemme: https://www.selfhelplesspodcast.com/episodes/episode/249fe16a/burnout-a-breakdown-and-beginning-again-with-jessica-gemmeThe Impact Teachers Have Had On Our Lives with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/235218fc/the-impact-teachers-have-had-on-our-livesVote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified Coach and HR Expert, Shelby McGuire Canlas, chats with Delanie about the importance of prioritizing your mental health and wellbeing during a job search, why taking a job "for the meantime" might be exactly the kind of breather you need (for your happiness and long-term success), and how to let go of the "dream job" pressure + tips for your next career move. Full episode with Shelby McGuire Canlas: https://www.selfhelplesspodcast.com/episodes/episode/21ce2f57/how-to-crush-the-job-search-even-if-you-feel-like-sht-with-hr-expert-shelby-mcguire-canlasWhat topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage!Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabethGet Featured In Tatum's Next Art Piece: https://www.tatumelizabethartistry.com/What topic would you like covered next? Vote & submit questions for guests: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction and insomnia.Plus:+ How Long Should It Really Take You To Fall Asleep?+ What To Stop Doing vs. Start Doing in Bed ASAP+ Segmented Sleep, Nap Time, Sleep Pressure, and More!Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More is now available for pre-order at Target, Barnes & Noble, Powell's, and more: https://www.delaniefischer.com/More episodes related to this topic:The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootHow To Combat Revenge Bedtime Procrastination: https://www.selfhelplesspodcast.com/episodes/episode/2a8c7e22/how-to-combat-revenge-bedtime-procrastinationHow Sleep Deprivation Truly F*cks Your Health: https://www.selfhelplesspodcast.com/episodes/episode/26b2a6e2/how-sleep-deprivation-truly-fcks-your-health12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1fae737f/12-tips-for-great-sleep-with-kelsey-cook-and-delanie-fischerVote on episode topics and submit questions for guests here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Tune in for information about exclusive pre-order gifts, where Delanie will be popping up for book signings and events, how to submit questions for a special episode of the podcast coming up, and a spur-of-the-moment competition that can get you featured as a guest on Self-Helpless!FOR DIGITAL GIFTSPre-order MockTales anywhere online by, or before, January 6th to get your digital goodies (bonus mocktail recipes that cannot be found in the book!). Once ordered, email your receipt to delaniefischer@gmail.com to claim your secret recipes:MockTales @ Target: https://www.target.com/p/mocktales-by-lindsey-smith-delanie-fischer-hardcover/-/A-92697579MockTales @ Barnes & Noble: https://www.barnesandnoble.com/w/mocktales-lindsey-smith/1146145848MockTales @ Powell's Books: https://www.powells.com/book/mocktales-9781684817092MockTales @ Amazon: https://www.amazon.com/MockTales-Literary-Mocktails-Inspired-Classic/dp/1684817099FOR DIGITAL + PHYSICAL GIFTSFor ALL pre-order gifts including the bonus recipes + a custom bookmark, drink stir, and sugar for rimming, order MockTales from One Idea Books And Gifts (the first 200 customers will receive this pre-order package): https://www.oneideapress.com/product-page/mocktales-50-literary-mocktails-by-delanie-fischer-and-lindsey-smith*Those who order from One Idea Books And Gifts do not need to email a receipt to claim their digital recipes.GUESS THE RECIPES COMPETITION (WINNER ANNOUNCED FEB. 7th)Send a list of your best guesses to selfhelplesspodcast@gmail.com by, or before, Friday, February 7th for a chance to be featured on The Self-Helpless Podcast. Tune in for details.SUBMIT YOUR QUESTIONS FOR DELANIE & LINDSEYIf you're subscribed to Delanie's email list https://www.delaniefischer.com/ (The D-List), The Self-Helpless email list https://www.selfhelplesspodcast.com/ (Self-HelpList), Self-Helpless on Patreon https://www.patreon.com/selfhelpless, or you follow Self-Helpless on Instagram https://www.instagram.com/selfhelplesspodcast/?hl=en (@selfhelplesspodcast) you'll be notified when we're collecting questions.Didn't catch the email or post? Submit your questions about publishing, podcasting, writing, creativity, and more to selfhelplesspodcast@gmail.com for a chance to get your question answered on the podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — including invaluable insights for parents and other loved ones who may not be aware that their friend or family member is struggling. This episode is part of our series, "Subscriber Stories," and listener discretion is advised.Plus:+ How 1 Conversation Can Save A Life+ The Story Behind Sav's Favorite Phrase+ 10 Things To Consider For Self-CareIF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years), the role their culture played with how things unfolded, and what it's taught her about love and relationships.Full episode with Nishima Gupta: https://www.selfhelplesspodcast.com/episodes/episode/29b0fba4/my-parents-kept-their-divorce-a-secret-for-3-years-with-nishima-guptaWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers, how they each approach criticism, burnout, and self-care, and the importance of finding community as an activist. Whether you want to get more involved in a cause you care about but don't know where to start, you feel stuck and need some inspiration, or you want to get paid for your activism, there's tons of great advice in this episode.Plus:+ 1 Mindset Hack For Handling Online Criticism+ Ever Been Told You Care Too Much? You're Probably An Activist.+ 6 Ways To Get Paid For Activism (And Feel Creatively Fulfilled)More episodes related to this topic:Spiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-rickettsDefiant Dreams with Sola Mahfouz and Malaina Kapoor: https://www.selfhelplesspodcast.com/episodes/episode/226e5e22/defiant-dreams-with-sola-mahfouz-and-malaina-kapoorHow To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouri7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate, Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnertYou can submit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids. Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/healing-generational-trauma-with-dr-sahar-martinezWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Sharon Okin, who shares about her experience with Lyme Disease and Ehlers-Danlos Syndrome— the symptoms she's experienced over the years, why it took so long to diagnose, and what's helped her feel better, manage daily responsibilities, and pursue passion projects. If you, or someone you love, is experiencing a chronic illness, this episode has so much to offer, and is part of our series, "Subscriber Stories."Plus:+ An Epic Toolbox of 50+ Tips And Resources+ The #1 Modality That Changed Everything+ A Move That Was 25 Years In The MakingMore episodes related to this topic:Living With A Chronic Illness (Type 1 Diabetes) with Walt Drennan: https://www.selfhelplesspodcast.com/episodes/episode/3588b4cf/living-with-a-chronic-illness-with-walt-drennanA Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.selfhelplesspodcast.com/episodes/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalezMy Dad Was Diagnosed With Lewy Body Dementia with Erika Martin: https://www.selfhelplesspodcast.com/episodes/episode/21b228bf/my-dad-was-diagnosed-with-lewy-body-dementia-with-erika-martinYou can submit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule.Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquezWhat topic should we cover next? Vote here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture" and how we can all become more compassionate and empathetic towards each other while navigating harm. Full episode with Sonya Renee Taylor: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery. Dr. Harte shares how her accomplishments masked her struggle with addiction (like getting accepted into a postdoctoral program the very same day she overdosed on cocaine), why her rock bottom actually happened 5 years into sobriety vs. at the height of her addiction, and why she had to reimagine and modernize the 12 steps in order to successfully apply them to her life.Plus:+ The Most Important Amends That Addicts Might Ignore+ Building A New Relationship With The Same Partner+ Healing From Betrayal (And An Analogy You Won't Forget)More episodes related to this topic:7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rainSex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakisExploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerWorking The 12 Steps with Amanda Hill: https://www.selfhelplesspodcast.com/episodes/episode/237b7862/working-the-12-steps-with-amanda-hillYou can submit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder. Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. Whether you're fearful around finances, starting a business, or making lifestyle changes in mid-age, this episode has some "mammoth" words of wisdom.Plus:+ How Ron Realized His Family Didn't Have Much Money+ A Hot Mindset Hack For Business Owners And Entrepreneurs+ Remember When We All Played That Prank On My Dad?More episodes related to this topic:You Are A Bad Ass At Making Money by Jen Sincero: https://www.selfhelplesspodcast.com/episodes/episode/e2d97702/you-are-a-bad-ass-at-making-money-by-jen-sinceroThe Easiest Way To Organize Your Finances As A New Business Owner with Danielle Hayden: https://www.selfhelplesspodcast.com/episodes/episode/25478b3b/self-helpless-snack-the-easiest-way-to-organize-your-finances-as-a-new-business-owner-with-ceo-of-kickstart-accounting-danielle-haydenWe Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgersHow To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coachTransform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershottHow To Start And Scale A Business with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1d119951/how-to-start-and-scale-a-business-with-delanie-fischerStop Ignoring This 1 Thing In Your Business: https://www.selfhelplesspodcast.com/episodes/episode/22fa9040/self-helpless-snack-stop-ignoring-this-1-thing-in-your-businessHow To Navigate Entrepreneurial Dread: https://www.selfhelplesspodcast.com/episodes/episode/1fe1f5af/how-to-navigate-entrepreneurial-dreadSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malikYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to acknowledge their own experience (and why there's no such thing as an "empath"), and what steps can be taken towards healing and unlearning unhealthy behaviors. Plus:+ How To Spot A Smear Campaign+ The 3 Types of Parentification+ Parenting with a NarcissistMore episodes related to this topic:How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/24bcbd24/how-to-heal-from-narcissistic-relationships-with-dr-ramani-durvasulaDiagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.selfhelplesspodcast.com/episodes/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npdDemystifying Borderline Personality Disorder with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/42d15c8f/demystifying-borderline-personality-disorder-with-dr-ramani-durvasulaThe Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkisYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes.Full episode with Michaela Boehm: https://www.selfhelplesspodcast.com/episodes/episode/3e3b253c/the-truth-about-tantric-sex-with-michaela-boehmYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Erika Martin, who shares about her dad's diagnosis with Lewy Body Dementia — how it's impacting her family, resources and logistics for immediate and long-term care, and how she's grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our series, "Subscriber Stories."Plus:+ Finding The Right Support Group For You + Erika's Favorite Quote For Tough Days + 3 Things Helping Erika In Her Day-To-DayMore episodes related to this topic:When A Family Member Has Dementia with Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/24621f0a/when-a-family-member-has-dementia-with-kelsey-cookRethinking the 5 Stages of Grief with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germainCaregiver Burnout: https://www.selfhelplesspodcast.com/episodes/episode/246fddd8/caregiver-burnoutCompounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwardsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like.Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marksYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with friends, and how she feels about having a life partner. This episode is part of our series, "Subscriber Stories."Plus:+ Your New Favorite Holiday Tradition+ 4 Signs You Have Eldest Daughter Syndrome+ Natalie's Favorite Anchor QuestionMore episodes related to this topic:Why You Became A People-Pleaser: https://www.selfhelplesspodcast.com/episodes/episode/27c52c66/why-you-became-a-people-pleaserPeople-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/2381a68f/people-pleasing-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerTips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-appsHow Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationshipsOvercoming Holiday Anxiety with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/9ddd1cf7/overcoming-holiday-anxiety-with-taylor-kelsey-and-delanieYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life — including healing childhood wounds, body acceptance, and getting comfortable with visibility.Full episode with Jessamyn: https://www.selfhelplesspodcast.com/episodes/episode/e814d362/the-body-positivity-movement-whats-working-vs-whats-not-with-jessamyn-stanleyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years. Kris shares about the moment she received her diagnosis, how long she was given to live, and how it changed the course of her life — including her health, relationships, and career. Whether you've received a diagnosis, struggle with perfectionism around wellness, have a hard time prioritizing what matters most to you, or need a boost of courage to start something new, this episode is packed with insights.Plus:+ 2 Questions That Will Change Your Life+ A Mindset Hack To Reduce Rumination+ Kris Carr's 5 Pillars of WellnessMore episodes related to this topic:Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knodeReceiving A Cancer Diagnosis with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandraRumination: How To Break A Negative Thought Loop: https://www.selfhelplesspodcast.com/episodes/episode/1a24bc64/rumination-how-to-break-a-negative-thought-loopDebunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson50 Simple And Delicious Vegan Swaps: https://www.selfhelplesspodcast.com/episodes/episode/1f47872a/50-simple-and-delicious-vegan-swapsExploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself, and others, in everyday situations that result in high levels of crime, and which 3 simple tools you can carry to stay safe. Full episode with Joy and Laura: https://www.selfhelplesspodcast.com/episodes/episode/218dac18/10-simple-safety-tips-you-need-to-know-with-joy-farrow-and-laura-frombachYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, how to determine the difference between an attachment style or a personality disorder, debunks common attachment theory misconceptions, and even gives Delanie a diagnostic of her own attachment style.Plus:+ 3 Things That Will Save Your Relationship + Is it an Attachment Style or a Disorder?+ The 4 Attachment Styles vs. The 5 Love LanguagesMore episodes related to this topic:7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain6 Steps To Break A Toxic Relationship Pattern with Justine Carino: https://www.selfhelplesspodcast.com/episodes/episode/1a75687c/6-steps-to-break-a-toxic-relationship-pattern-with-justine-carinoThe 4 Intimacy Styles with Dr. Viviana Coles: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-colesHow Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationshipsAttachment Styles with Jessica Michelle Singleton: https://www.selfhelplesspodcast.com/episodes/episode/1c815b8a/attachment-styles-with-jessica-michelle-singletonThe 4 Attachment Styles (And Our Quiz Results): https://www.selfhelplesspodcast.com/episodes/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-resultsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful tries, and the 5 practical things he did differently to make it stick for good. Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babautaYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in indecision, or feel ready for a pivot, this episode will inspire you to start your own Life Brief and generate creative solutions that make the biggest impact. Plus:+ The 3 Phases of The Life Brief Process+ How To Get "Fuzzy Clear" When You Feel Stuck+ 1 Simple Exercise That Uncovers Your Biggest ValuesMore episodes related to this topic:Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-youMini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guiseSelf-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford: https://www.selfhelplesspodcast.com/episodes/episode/24291d42/self-helpless-snack-how-to-let-your-ideal-lifestyle-inspire-your-next-step-with-olivia-mulfordAtomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear10 Tips For Applying Minimalism To Your Space And Schedule: https://www.selfhelplesspodcast.com/episodes/episode/256a652b/10-tips-for-applying-minimalism-to-your-space-and-scheduleThe 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-coveyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes.Full episode with Delyanne: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coachYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.