Podcasts about girl up

Jess and Greg Stone set out to ride around the world in 18 months. They aimed to prove that their dog gear could withstand the wear and tear of daily use while riding both on and off the road, and to raise $100,000 for a non-profit, Girl Up. Three years later, after facing injury, loss, and thousands of kilometers throughout the Americas, they've realized that their journey has become much more than a motorcycle trip. In this episode, they reflect on how slowing down, exploring, and sharing the road with their dog Whimsy has reshaped their route and lives.

Join us with our guest speaker Priyanka Jain!In this episode, we explore the groundbreaking research on the vaginal microbiome and its crucial role in fertility, conception, and pregnancy outcomes. Whether you're trying to conceive naturally or through IVF, understanding this often-overlooked factor could make all the difference.Priyanka is the co-founder & CEO of Evvy, a precision women's health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at Pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation's Girl Up campaign. Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc.'s Top Female Founders.Here's what we cover in this episode:

Priyanka Jain is the co-founder & CEO of Evvy, a precision women's health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare. Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD.In This Episode:[2:55] Priyanka Jain's background and journey[5:50] The importance of destigmatizing women's health issues[8:20] Understanding the vaginal microbiome[20:03] Evvy's approach to vaginal health testing[31:02] Insights from Evvy's data on women's health[46:45] Tips for maintaining a healthy vaginal microbiomeKey Takeaways:Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome.About the Guest:Priyanka is the co-founder & CEO of Evvy, a precision women's health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation's Girl Up campaign.Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc's Top Female Founders.EvvyEvvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs. The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health. Resource Links:Priyanka's LinkedInInstagram @evvy Company URL www.evvy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melea Banaszak is an AmeriCorps VISTA member serving as their Capacity Building Coordinator with the Wrapped In Love Diaper Bank (Prescott Valley). With a degree in Public Health, Psychology, and Women, Gender, and Sexuality Studies from Augustana College (Rock Island, IL), she has sought to support communities from an intersectional viewpoint. Passionate about women's health issues, Melea has been an advocate for gender equality for many years and has worked with the United Nations Foundation Organization, Girl Up, and her college's Office of Sexual Assault Prevention Education. In her role with the diaper bank, she has initiated and continued to expand the period product campaign, providing schools and homeless liaisons with much-needed feminine hygiene products. In her free time, she enjoys hiking, exploring the outdoors, yoga, and curling up with a good book. Connect with her on LinkedIn at www.linkedin.com/in/meleabanaszak or learn more about Wrapped In Love Diaper Bank at www.wrappedinlovediaperbank.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/empoweringwomengotaminute/support

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Ryan's girl has been gone for days and he can't get a hold of her. He's hoping we can get her on the phone to find out what's up. 

In this podcast episode, Dr. Angela Schill and Dr. Jonathan H. Westover talks with Shelmina Babai Abji about her book, Show Your Worth, 8 Intentional Strategies for Women to Emerge as Leaders at Work. Shelmina Babai Abji is an author, board member, TEDx speaker, former IBM VP, angel investor, and distinguished alumni who is devoted to helping career women emerge as leaders. As an immigrant of humble beginnings and a first-generation college graduate, Shelmina rose up to become one of the highest-ranking women of color at IBM while raising her two children as a single mother. With experience leading global teams in multiple sectors, she has delivered over $1 billion in revenues annually, maintained high client satisfaction as well as team morale, and hired and promoted hundreds of professionals. In pursuit of her passion for creating gender equality in leadership, Shelmina now speaks at corporations, colleges, and conferences globally and serves on the advisory board of Girl Up.  Check out all of the podcasts in the HCI Podcast Network! Check out the ⁠HCI Academy⁠: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn ⁠Alchemizing Human Capital⁠ Newsletter. Check out Dr. Westover's book, ⁠The Future Leader⁠. Check out Dr. Westover's book, ⁠'Bluer than Indigo' Leadership⁠. Check out Dr. Westover's book, ⁠The Alchemy of Truly Remarkable Leadership⁠. Check out the latest issue of the ⁠Human Capital Leadership magazine⁠. Each HCI Podcast episode (Program, ID No. 655967) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points.

Have you ever used your voice to stand up and speak out? Are you a 'force of nature?' In this episode of the podcast, fabulous author and photographer Kate T. Parker stops by the show to promote her latest book 'Force of Nature.' It's an incredible book about the power of Women and Girls. The conversation between Kate & Joe covers all manner of individual perspectives and how everyone can learn something from these powerful women and girls. Enjoy! About Kate T. Parker KATE T. PARKER is a mother, wife, Ironman, professional photographer/director and New York Times Bestselling author who shoots both personal projects and commercial work for her clients. Her STRONG IS THE NEW PRETTY book led to collaborations with brands such as Disney, Athleta, Kellogg's, and NBC. It has also inspired Kate to launch a philanthropic arm of SITNP, partnering with organizations such as Girls on the Run, Girl Up, The Arthur Blank Family Foundation, Disney, Glam4Good, and The Bully Project by investing in childrens' health and education. Kate is also the author of Strong is the New Pretty: The Guided Journal, The Heart of a Boy Play Like A Girl and Force of Nature About 'Force of Nature' I first picked up a camera not long after my oldest daughter was born, eighteen years ago.  I felt as if something clicked in me (almost literally).  I loved making images and sharing stories of what it was like to be young, confident and free.  I found my calling and means of expression in celebrating kids, especially girls, authentically.  My first book, Strong is the New Pretty, started as a project to encourage my own two girls to know that they are enough just as they are and that being who they are is enough.  I've been photographing with that in mind ever since.  My hobby soon turned into a passion and then into a career.  Yes, it took me until I was in my thirties to find my “thing”, but I am so grateful.  This is my fifth book that celebrates the voices and stories of my subjects alongside images of them being themselves. I love helping to amplify their stories, told in their own words. It's the best part of what I do, and it is how I use my voice.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

Listen as Raven Heyward, founder and host of DiversifyHER, converses with Shelmina Abji As an immigrant of humble beginnings and a first-generation college graduate, Shelmina rose up to become one of the highest-ranking women of color at IBM while raising her two children as a single mother. With experience leading global teams in multiple sectors, she has delivered over $1 billion in revenues annually, maintained high client satisfaction as well as team morale, and hired and promoted hundreds of professionals. In pursuit of her passion for creating gender equality in leadership, Shelmina now speaks at corporations, colleges, and conferences globally and serves on the advisory board of Girl Up.  Endorsed by CEO of Hilton Chris Nassetta, President of Marriott International Stephanie Linnartz, and CFO of W. W. Grainger Deidra Merriwether, Shelmina's new book, Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at Work, is a proven blueprint to accelerate career success and fast track into leadership roles by being strategic and intentional – especially for women who are underrepresented in their fields.Connect with Ms.Abji:Book: Show Your Worth: 8 Intentional Strategies for Women to Emerge as Leaders at WorkLinkedIn: Shelmina Abji

Championing Gender Equality: Insights from Two Women Leaders In today's competitive business landscape, women, especially women of color, often face unique challenges on their path to develop leadership influence. Drawing from profound discussions, we delve into actionable strategies for breaking through barriers and nurturing influential leadership.   Overcoming Biases and Building Leadership Influence Join us for an insightful continuation of our interview with renowned author Shelmina Abji. Discover how to combat biases in the corporate world and leverage influence and persuasion within your organization to propel your career forward.   Shelmina Babai Abji: A Trailblazer in Leadership and Gender Equality Shelmina Babai Abji, a former IBM VP and esteemed author, is a vocal advocate for gender equality in leadership. Rising from humble beginnings in Tanzania, she shattered barriers to become one of IBM's highest-ranking women of color. With a track record of delivering over $1 billion in annual revenues, she now inspires and mentors women globally while serving on the advisory board of Girl Up. Armed with computer science and mathematics degrees, Shelmina's expertise is sought after worldwide.   Shelmina Babai AbjiTEDx speaker | Former IBM Vice President | Angel Investor | Author of Show Your Worth Overcoming Internal and External Challenges to Develop Leadership Influence (1:42) Many women face internal barriers from a lack of representation in leadership roles, leading to self-doubt and fear of failure. Additionally, biases from senior leaders can hinder opportunities for advancement. However, recognizing and confronting these challenges is the first step towards overcoming them and learning how to develop leadership influence.   Proactive Relationship Building: Nurturing Connections for Leadership Growth (3:16) Waiting for recognition isn't enough. You must proactively engage with supervisors and stakeholders, showcase your value, and initiate conversations about your achievements. Taking the lead in these interactions ensures that your contributions are acknowledged and valued, nurturing connections for leadership growth and influence.   Advocating for Yourself: Asserting Your Value in the Workplace (4:57) Acknowledging your accomplishments isn't boasting; it's necessary for career advancement. During performance reviews, confidently share your achievements to ensure they're recognized and appreciated. Don't hesitate to advocate for yourself and your contributions; this is vital in asserting your value and fostering leadership growth and influence.   Embracing Growth and Learning: Steppingstones to Leadership Development (7:00) Failure isn't the end; it's an opportunity for growth. Stepping outside your comfort zone and taking on challenges, even if you encounter setbacks, contributes to your long-term development. Embrace these experiences as valuable learning opportunities to enhance your leadership development influence, skills and impact   Tools for Impact: Strategies for Leadership Development Influence (8:23) Adopting an adventurous mindset in tackling challenges is crucial for growth. Stepping outside your comfort zone builds competence and confidence, essential qualities for effective leadership. Explore intentional growth strategies and embrace opportunities for learning and development to foster leadership growth and influence.   Personal Testimony and Empowerment: Inspiring Others to Lead (10:45) Personal stories of resilience and perseverance are potent reminders of our potential for growth and success. By sharing our experiences and insights, we empower others to unlock their leadership potential and overcome obstacles in their path, thus inspiring others to lead and develop their influence.   The Power of Mentorship: Guiding Paths to Leadership Excellence (11:23) Mentorship plays a significant role in career development. Finding the right mentors and sponsors can accelerate your growth and provide invalua...

KC wants to ‘Girl Up' for Shina TwainHusband Calling ContestGolden Showers in RTESmashing 30 Inch BurritosThe Echo Phone Prank Replay150k A Year For 3 Minutes Work?Shane Lynch from Boyzone On Satanic MusicThe 1000 Euro Pop QuizThe Cranberries Break A Record

Uma iniciativa seleciona mulheres com idade entre 18 e 24 anos para disputarem as eleições ao cargo de vereadoras. O programa Você Ainda Vai Votar Nelas selecionará 10 jovens nesta faixa etária que queiram concorrer e oferecerá treinamento e suporte para que lancem suas candidaturas. As inscrições encerram nesta sexta-feira (23/02). A ação é promovida pelo movimento Girl Up Brasil, que dá treinamentos e fortalece jovens mulheres para se tornarem líderes.

Elizabeth Gore, President Hello Alice | The Riderflex Podcast Elizabeth, with her remarkable background as an entrepreneur-in-residence at Dell Technologies, has significantly contributed to the scaling and prosperity of small and medium businesses globally. Her commitment extends to her role on the Board for Bunker Labs, an organization dedicated to supporting veteran and military spouse entrepreneurs. Beyond this, she actively advises growth-oriented, purpose-driven companies such as Scoop and Go-Fund-Me, and invests as a limited partner with Portfolia fund. Elizabeth's expertise is also valued as an advisor to Ring Ventures, a Texas A&M University-oriented investment fund, and she is a part owner of Gore Family Vineyards in Sonoma County. Her previous tenure at the United Nations Foundation as vice president of global partnerships and founder of impactful initiatives like Nothing But Nets and Girl Up showcases her deep commitment to global causes. An accomplished individual, Elizabeth has been recognized in various media and holds degrees from Texas A&M University, blending her professional acumen with a passion for global entrepreneurship and community impact. Hello Alice, is your go-to platform for entrepreneurial success. As a free online resource, they are dedicated to guiding small business owners and entrepreneurs through every stage of their journey. With Hello Alice, you gain access to invaluable knowledge, funding opportunities, expansive networks, and a vibrant community of over 1 million small business owners. Our focus is on empowering underrepresented founders, providing mentorship, expert advice, and the support needed to help your business flourish. Meet Hello Alice: https://helloalice.com/ Watch the Full Interview: https://youtu.be/a-dPrThy_zU Unlock career success with "Riderflex Guide 2.0: Mastering Job Interviews." Over 30 years of recruitment expertise. Strategies for new graduates, seasoned professionals. Master virtual interviews,  and challenging questions. Get your copy today at: https://tinyurl.com/Mastering-Job-Interviews Listen to real stories from successful business leaders, CEOs, and entrepreneurs on the Riderflex podcast hosted by CEO Steve Urban. The Riderflex Podcast: https://www.youtube.com/channel/UC5NDLaxEqkMsnlYrc5ntAPw Trust Riderflex, a premier headhunter and employment agency based in Colorado, to recruit top talent for your team. Visit https://riderflex.com/ to learn more about our executive recruiting services. Podcast Sponsor: Kura Home Services, Air Duct Cleaning & Home Maintenance. For All your Home Maintenance needs!   https://www.kurahome.com/kura-home-services-colorado/ #HelloAlice #EntrepreneurshipEmpowered #SmallBusinessSuccess #InclusiveInnovation #LeadershipGoals #riderflexpodcast #careeradvice #Podcast #entrepreneur #ColoradoRecruitingFirm #recruiting #Colorado #National #Riderflex #TalentAcquisition #Employment #JobTips #ResumeTips --- Support this podcast: https://podcasters.spotify.com/pod/show/riderflex/support

Family therapist and author Leslie Landis, Rachel Zhou of GirlUp, and two representatives of the Juvenile Diabetes Foundation. For details visit http://krobcollection.com

Leah Van Dale (@carmellawwe) is a professional wrestler, dancer & model. She is currently signed to WWE, where she performs under the ring name Carmella. She is a former WWE SmackDown Women's Champion, WWE Women's Tag Team Champion & WWE 24/7 Champion.   Carmella is a history-making performer with numerous accolades to her name. Touring internationally for a decade, she has amassed numerous in-ring accolades, has been the subject of the E! hit reality show, "Total Divas," and together with her husband, WWE announcer Corey Graves, starred in a short-form digital series, "Corey and Carmella." While her in-ring character remains brash, she continues to give back to communities across the world, championing WWE's commitment to putting "smiles on people's faces." Through several partnerships with Girl UP!, Make-a-Wish, the Boys and Girls Clubs of America & others, she is one of the company's standard bearers for empowerment.   EPISODE OVERVIEW Leah's background & upbringing in a very fit household How dance broke her out of her shell & evolved to a career in WWE More about WWE - getting signed, having a fun but challenging lifestyle & creating a character Finding balance while traveling 52 weeks a year, 4 nights a week How the stress of traveling & everything the body goes through impacts nutrition and physical & mental health Social media presence & how Leah's following evolved from being dominantly male to building a huge female community Being open & vulnerable online and how it helps create a dialogue with the female audience Leah's content strategy pillars Leaving behind relationships that no longer served her, finding herself & manifesting her dream partner Daily routines & non-negotiables when it comes to wellness & self-care A teaser of a future project for connecting women & educating each other on various female reproductive health topic Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra  EPISODE MENTIONS:  To connect with Leah on Instagram ➟ click HERE  Follow Leah on TikTok CONNECT:  YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews  To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE  To learn about my Branding & PR Agency Grow The Social ➟ click HERE  

Is there anything better than books? Today I'm not talking about the compulsory part of books at school (that's a later episode in this series), I'm talking about reading for the love it. Reading because as Meg Ryan's character said in You've Got Mail, “When you read a book as a child, it becomes part of your identity in a way that no other reading in your whole life does.” Most historical girls were illiterate, unfortunately, but even for those who could read, the growth of literature intended for them was slow. Early books tended to be (1) educational or (2) religious or (3) manuals on good manners ("laugh thou not too loud nor yawn thou not too wide"). In the 18th century, publisher John Newbery (later to have a children's book award named after him) began specializing in books for children, and he tried to make them fun. It was a revolutionary idea that would only gain speed in the early 19th century. Visit the website (herhalfofhistory.com) for sources, transcripts, and pictures. Support the show on my Patreon page for bonus episodes, polls, and a general feeling of self-satisfaction. Or make a one-time donation on Buy Me a Coffee. Join Into History (intohistory.com/herhalfofhistory/) for a community of ad-free history podcasts plus bonus content. Visit Evergreen Podcasts to listen to more great shows. Follow me on Twitter (X) as @her_half. Or on Facebook or Instagram as Her Half of History.

Trigger Warning: topics on suicide, hate crimes, mental health In this week's episode, I chat with Amanda and Lilianne about their experience advocating for social change as teens. They share their experiences with Empower by Hour, a non-profit organization that focuses on social advocacy, as well as Girl Up, an initiative centered around promoting equity for girls and women.  — Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Amanda on Instagram: @_amandacliu_ Follow Lilianne on Instagram: @liliachiaa  Check out Empower By Hour on Instagram: @empowerbyhour --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Change comes when you find a supportive community. María José Pérez Aguirre is a feminist and activist from Oaxaca, Mexico who has worked with the United Nation Foundation's Girl Up initiative and other organizations to raise awareness. To get connected with María José, find her on Instagram at @majoperezaguirre.

The Talk of Fame Podcast got to have the opportunity to talk with Selin Ozunaldim who is the Founder of Girl Up & Girls Who Code and co-founder of Girls who first! Girl up is an Leadership development initiative welcoming girls & youth of all gender identities to advance gender justice worldwide & Girls who code is trying to change the face of tech. Also, she is the National youth activist for UN Women.  FOLLOW ME:  INSTAGRAM:  Officialkyliemontigney Talkoffamepod Facebook: Officialkyliemontigney Talkoffame Twitter:  Kyliemontigney4 ABOUT ME: Hi, I am Kylie! I love sports, spending time with my family, traveling, and meeting people that inspire me. I love listening to other people's stories and sharing their journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylie-montigney/support

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Laura Bates has dedicated her life to addressing gender inequality. She is the founder of the Everyday Sexism Project and a Sunday Times Bestselling author. Laura has released five books including Girl Up, Misogynation, Men Who Hate Women and her most recent book, Fix the System, Not the Women. She works closely with politicians, businesses, schools, police forces and organisations from the Council of Europe to the United Nations to tackle gender inequality. Here, Laura talks to Annie about the problem with today's systems, shocking stories and statistics highlighted in her book and on the Everyday Sexism website, the ways her own life has changed doing this work, our relationship dynamics and how they can change, education, parenting and much more. No doubt every woman will recognise aspects of this conversation and everyone (of all genders) can learn something from it. Content warning: sexual abuse, rape and violent threats are all mentioned.You can buy Laura's book and find out about Everyday Sexism and her other work here: https://linktr.ee/laura_bates__The organisations which Laura mentions are here:Centre for Women's Justice: https://www.centreforwomensjustice.org.uk/Rights of Women: https://rightsofwomen.org.uk/Level Up: https://www.welevelup.org/Women for Women: https://www.womenforwomen.orgChanges is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Mamilleiros e mamiletes, hoje o tema é menstruação, um processo tão natural quanto a vida, mas que ainda nos assusta. Envolve sangue, transformações de corpo e de emoções, fala de sexo ao apontar para os ciclos que deram origem a cada um de nós. É um marcador relevante de diferenciação dos corpos, e de como eles experimentam o mundo. Mas se é um marcador que limita ou amplia as possibilidades, depende de como organizamos nossa sociedade e cultura. E é sobre isso que vamos conversar hoje. Sentam na mesa com a gente, Denize Ornelas, Mestre em saúde coletiva e uma das Coordenadoras do Grupo de Trabalho Saúde da População Negra da SBMFC, e Helena Branco, a primeira Teen Advisor brasileira do Girl Up, e uma das criadoras da campanha “Livre para menstruar”, pela dignidade menstrual. Vem com a gente! _____ FALE CONOSCO . Email: mamilos@b9.com.br _____ ÍNTIMUS Dia 28 de maio é o Dia Internacional da Higiene Menstrual e a Intimus convidou o Mamilos pra somar vozes no combate aos estigmas relacionados à menstruação. Não tem nada mais normal e natural do que menstruar, né? E por isso mesmo não faz sentido que meninas ou mulheres deixem de fazer o que querem por estarem menstruadas. Pra que a menstruação não seja barreira pra nada, o primeiro passo é falar abertamente sobre esse tema. O segundo passo é garantir o acesso a itens de higiene e combater a pobreza menstrual. O terceiro passo é incluir mais gente nessa conversa. A menstruação não diz respeito somente às mulheres, mas aos homens também. Afinal, eles são pais de meninas, maridos, filhos ou amigos de mulheres que passam por isso todos os meses. E quanto mais os homens conhecem o básico sobre ciclo menstrual - quantos dias dura, quais os sintomas, que tipos de absorventes existem etc - melhores aliados eles são no combate aos estigmas da menstruação. Intimus: menstruada ou não, ela pode. _____ CONTRIBUA COM O MAMILOS Quem apoia o Mamilos ajuda a manter o podcast no ar e ainda participa do nosso grupo especial no Telegram. É só R$9,90 por mês! Quem assina não abre mão. https://www.catarse.me/mamilos _____ Equipe Mamilos Mamilos é uma produção do B9 A apresentação é de Cris Bartis e Ju Wallauer. Pra ouvir todos episódios, assine nosso feed ou acesse mamilos.b9.com.br Quem coordenou essa produção foi Beatriz Souza. A edição foi de Mariana Leão a e as trilhas sonoras, de Angie Lopez. A coordenação digital é feita por Agê Barros. O B9 tem direção executiva de Cris Bartis, Ju Wallauer e Carlos Merigo. O atendimento e negócios é feito por Telma Zenaro.

“Companies need to foster psychological safety. Psychological safety is a concept where women, or anybody else, feel that they could voice their own opinions without any backlash from their superiors.”Today's episode of The Shape of Work podcast features Aditi Arora, Country Director at Girl Up, a United Nations Foundation which is a girl-centred leadership development initiative, focusing on equity for girls and women in spaces where they are unheard or under-represented. She has an overall work experience of over eight years. She did her B.A in Political Science from Lady Shri Ram College For Women, and a Master's Degree from Geneva Graduate Institute. She previously worked at Just A Girl Inc. as Inclusivity Advisory Board Member.In this episode, Aditi sheds light on supporting women in the workplace and the difference between men's and women's approaches in leadership.Episode HighlightsHow to support more women in the workplace?The difference between men's and women's approaches to leadershipHow will technology shape the future of work?How to use technology to mitigate unconscious bias in hiring?Importance of having a strong work cultureFollow Aditi on LinkedinProduced by: Priya BhattPodcast Host: Archit SethiAbout Springworks:Springworks is a fully-distributed HR technology organisation building tools and products to simplify recruitment, onboarding, employee engagement, and retention. The product stack from Springworks includes:SpringVerify— B2B verification platformEngageWith— employee recognition and rewards platform that enriches company cultureTrivia — a suite of real-time, fun, and interactive games platforms for remote/hybrid team-buildingSpringRole — verified professional-profile platform backed by blockchain, andSpringRecruit — a forever-free applicant tracking system.Springworks prides itself on being an organisation focused on employee well-being and workplace culture, leading to a 4.8 rating on Glassdoor for the 200+ employee strength company.

This badass woman has been traveling the world on a motorcycle with her husband and their 75-pound German Shepherd, Moxie. Unfortunately, since the time that we interviewed her, tragedy has struck. Her husband was in a terrible accident (he survived) and their beloved dog died following complications resulting from an ordinary knee surgery. As you can imagine, Jess is gutted and heartbroken. After much consideration, we decided to move forward with posting this episode, as scheduled, because Jess Stone is an incredible woman and we want to celebrate her, while honoring Moxie! Jess is an adventurer, entrepreneur, philanthropist, wife, dog mom, content creator, and so much more. Originally from Canada, Jess talks with us about growing up, meeting her now husband in Africa where they were both aid workers, learning to ride a motorcycle on the side streets of Liberia, and more. She's traveled across nearly 90 countries, including an eight-month long trip on her motorcycle from North to South America. Her latest adventure includes traveling the world and raising $100,000 for Girl Up - a girl-centered leadership development initiative. She talks with us about the GoRUFFLY Around the World adventure and moving to Guatemala and supporting a women's microfinance nonprofit. While our hearts our broken for the loss of Moxie, we're inspired by Jess and her beautiful spirit. They are streaming live on Instagram on Wednesday, April 19 at 9pm Eastern / 6pm Pacific, where they will share more about Greg's motorcycle accident with a chicken bus, the injury that proceeded Moxie's surgery, and the unfortunate complications that resulted in her death.

If you have enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support.  Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programs You can book a discovery call with Inspire Citizens at this link Share on social media using #EmpathytoImpact Episode Summary On this episode, I meet a HS student from BCIS in Beijing named Anna who is an inspiring young changemaker. Anna is very passionate about gender equality and is doing some amazing work in the area of sexual education, consent and period poverty in both her home community of Beijing as well as in other parts of rural China. Here project is called Girl Up. Join me to learn how she became passionate about this issue that she cares about, how she became more deeply aware of this need in her local community and how she is using her skills and knowledge to take action and have an impact. Both the scope of her work as well as the different issues that she is able to address and connect are truly impressive. 

Gender equality and women's empowerment have a lot of ties to climate change. In addition to being leaders of the climate movement, women and girls are often more vulnerable to climate effects. Ilinca Drondoe is a student at Wellesley college who is passionate about the intersection of climate justice and women's empowerment. Ilinca works with the organization Girl Up and the UN Foundation on projects related to the intersection of gender and climate. In this episode, we talk to her about the importance of gender equality in the movement, her role as a young person in climate advocacy, and tips to advance gender equality in the environmental space. Check out the Women and Climate Change Act of 2021 here! ____________ Visit our website to keep up with the OC team and for a full transcript of this episode! https://operationclimatepo.wixsite.com/operationclimate Follow us on Instagram at @operationclimate! Follow us on Twitter at @opclimate! Subscribe to us on Youtube! To contact us, DM us on Instagram or email us at operationclimatepodcast@gmail.com! ____________ Host: Katherine Li Guest: Ilinca Drondoe Audio Editor: Katherine Li --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/operation-climate/support

Have you ever wanted to travel the world? Have you ever wanted to put a 9-5 aside for years and travel with your significant other and your dog, or maybe even solo with your dog? Here is your sign to do it. Figure out some logistics, sure, but go ahead and drive off into the sunset without looking back (except to pass safely, that is). On this episode we chat with Jess Stone. Jess is traveling all over the world to raise money for "Girl Up", with her German Shepherd, Moxie, and her husband. She is the definition of 'badass' and pursuing your goals and dreams, even if they scare you and even if you want to give up sometimes. Focus on where you want to go and strap (your dog) in... let's go. Keep your eyes on what you want to achieve. Find Jess: Web (to donate to Girl Up and to purchase Ruffly gear) Ruffly-specific donate LINK for Girl Up (can also donate from website above) IG Find Courtney: Email: ynqpod@gmail.com IG Website Twitter

“It really made all the difference to have that practice and that achievement, that feeling of actually getting there and doing a thing that you set out to do, it was really spectacular for me. ” ​​​​​​~ Jess StoneIn this episode, Christine hosts a soulful conversation with activist, entrepreneur, and world traveler Jess Stone. Jess is the founder of Ruffly premier outdoor dog gear, and she's eight months into a global adventure by motorcycle with her dog, Moxie, and husband, Greg, to raise $100,000 for the global nonprofit Girl Up. Christine and Jess discuss:Creating work for women artisans in Guatemala through RufflyGo Ruffly Around the World supporting Girl UpTips for planning and preparing for long-term travel - on motorcycles or otherwise!Making your own schedule with life as a digital nomadDog ownership as a frequent travelerThe power of travel and reflection in writing your own life's narrativeJoin Christine now for this soulful conversation with Jess Stone.LOVE these soulful conversations? We rely on listener support to produce our podcast! Make a difference by making a donation to Lotus Sojourns on PayPal.  Are you a Soul of Travel subscriber? Click here to subscribe to Apple Podcasts, so you don't miss the latest episodes!Listener reviews help expand our reach and help us rise up the ranks! Rate and review your favorite episodes on Apple Podcasts or your preferred podcast app.

In this episode we're joined by Alexis Kelley and Anaiz Daniels from GIrl-Up. They teach us what the club is about, why it's important, and what it's like to be a member. We also cover the latest school announcements. Originally Aired January 17, 2023

Introducing: Think Beautifully SeriesSmart voices. Empowering conversations. Discover exceptional women and how they shape the world by thinking beautifully. Episode 3 of the Think Beautifully series is hosted by our CEO Céline Talabaza in conversation with Melissa Kilby, Director of GirlUp.GirlUp is a girl-centered leadership development initiative founded in 2010 and hosted by the United Nations Foundation. Together, Noble Panacea is helping to expand girls' skills, rights, and opportunities to lead with a focus on STEM education to change the face of leadership for generations to come.

We had the pleasure of interviewing Ashlee Keating over Zoom video! Ashlee Keating is ready to take the pop music scene by storm with her new single “SAUCY” and forthcoming EP. The hot new single has quickly become an anthem for both female-empowerment and the LGBTQ+ community. The track was created by the top-tier team of producers Tommy Brown (who works closely with Ariana Grande), YNG Josh and Nick Cooper. While the vibrant “Saucy” music video racked up over 100K views in the first week since its release, directed by Combina Key and choreographed by Shirlene Quigley. As a Billboard-charting music sensation, Ashlee is a true multifaceted talent. Her music is a perfect mix of upbeat and inspirational, with lyrical themes of loving yourself and living your best life. Between her colorful style and dance-worthy music catalog, Ashlee has also become highly regarded within the LGBTQ+ community as an ally and activist. She strives to spread messages of love, positivity, and confidence through all of her work. Making major strides in the music industry, Ashlee's recent single “YASSS” garnered over 1-Million streams on Spotify while her singles “Hurt Me So Good” and “Bad Mistake” spent weeks on the Top 20 Billboard Dance/Club Chart. Born and raised in Southern New Jersey, Ashlee discovered her love for music at a young age. She made her Broadway debut at only 6-years-old, playing ‘Gretl' in the national tour of “The Sound of Music” (alongside Richard Chamberlain). Shortly after, she was cast as the lead role of “Annie” at the famous Walnut Street Theater in Philadelphia. Ashlee has since been seen as a contestant on CBS' “Star Search”, a member of Radio Disney's “Up and Coming Artist” Incubator Program (performing for artists such as Demi Lovato, Keke Palmer, & Raven Symone), in acting roles in movies such as “The Bandit Hound”, and with her holiday single “Ice Kingdom” featured in Coca-Cola's ‘52 Songs of Happiness' campaign. Ashlee loves to use her platform for good, giving back to philanthropic organizations supporting women's empowerment and the LGBTQ+ community. Over the years, she has worked closely with GLAAD, Girl Up, St. Jude Children's Hospital, and the Make-A-Wish Foundation. Outside of her music career, Ashlee likes to stay active with her passions for fashion, dancing, pilates, make-up, traveling, and fitness. She also loves spending time with her pomeranian puppy Koko. We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com#podcast #interview #bringinbackpod #AshleeKeating #YASSS #Saucy #LGBTQ #PRIDE #NewMusic #zoomListen & Subscribe to BiB https://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpod

Ella Proberts talks working with the UN foundation GirlUp, her new movie "The Curious Case of Dolphin Bay", and the time she almost got a big movie! About Ella: Born and raised in Brisbane, Ella has had the acting bug since she was little, starting out in commercials and then joining the Queensland Theatre Youth Ensemble at age 10. Alongside theatre, Ella grew up as a competitive gymnast and won State Champion for Artistic Gymnastiscs at age 11, as well as joining the state team for aerobic gymnastics from ages 15 to 16. Her first television role would come from Netflix's Mako Mermaids (the sequel to the beloved H2O: Just Add Water), starring in an episode on Season 2 as ‘Patty,' the little girl who sees the trio transform into mermaids.  Ella currently attends the University of Queensland where she studies Journalism and Arts, majoring in International Relations. She has additionally joined the Liveris Academy with their Associate Scholarship that focuses on the intersection between major human rights and sustainability crises. Ella has previously been studying law but has decided to focus on journalism because of her passion for investigative storytelling. Last year, Ella won a grant to start ‘Press Magazine' that tells global stories in a print magazine geared towards younger generations. She is also actively building an online tool to help detect the transparency and accuracy of news stories, and even hopes to bring her loves of acting, film and journalism together as the magazine continues to grow. Ella has been passionate about leadership within social justice causes since high school and continues that drive by serving as the Regional Leader for Girl Up Australia and New Zealand, a United Nations Foundation striving for gender equality. This work is a continuation of Ella's passion for the human rights group and breakfast drives in which she participated in throughout school and presents exciting opportunities to connect with leaders throughout Oceania. Ella is currently doing a running challenge to help the UNHCR raise money for Ukraine with her university—this involves running every day for 30 days, starting at 1km and adding 300m every day until she reaches 10km! Now, Ella makes her film debut in The Curious Case of Dolphin Bay, directed by Christine Luby and produced by The Steve Jaggi Company. Ella stars as ‘Daniela,' the best friend of Izabela Rose (Upside-Down Magic). The film had its American release on June 11th on the Disney Channel and is now available to stream on Disney+, as well as additionally hitting theaters in Australia this Fall.  Ella's Instagram: https://www.instagram.com/ellaproberts/ Learn more about GirlUp:  https://girlup.org Follow the show on social media!          Instagram: https://instagram.com/thanksforcominginpodcast/          Twitter: https://twitter.com/tfci_podcast          Facebook: http://facebook.com/thanksforcominginpodcast/           Theme Music by Andrew Skrabutenas Producers: Jillian Clare & Susan Bernhardt Channel: Realm For more information, go to thanksforcominginpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

If we stop and think about where the gender gap and gender inequity starts, it really starts with how we are treating young girls in our society. Do we give them the same opportunities as men? Do they have the same support? In the U.S., since the 1970's, we have had Title IX in place to ensure that girls are given the same opportunities as boys at the youth level. However, not all countries have these same laws in place, and Girl Up is looking to address gender inequity across the world. In most countries, there is still a very obvious gender gap and one that continues to oppress women. I always like to say look at the disparity in level of play with women's soccer across different nations and you will see a trend with gender equality and the soccer performance. It's not coincidence that the U.S. Women's team is one of the best in the world. We have Title IX to thank for ensuring that girls are given opportunities in sports at the youth level.Maren is a Program Associate at Girl Up, with the United Nations Foundation as a Program Associate. Girl Up helps deliver tools, training, and community to girl identifying youth all over the world to encourage new youth leadership and accelerate the social change needed to close the gender gap. Maren focuses on the STEM and sports programs for young girls. Maren talks about how she was working in a different field right after graduating college and quickly realized she was not in aligned with where she wanted to be professionally. Maren talks about what helped her make that career transition into another field, one that she has always been passionate about: gender inequality and female empowerment. Tune in to hear about Maren's professional journey and what she is focusing on now with Girl Up. To learn more about Girl Up and if you are a girl identifying youth who is looking for leadership training and community: https://girlup.orgAre you wanting to make a career transition into work you really care about, that feels more purposeful, and aligns with your skills? Or have a business venture you want to launch around one of your passions? Consider checking out the Passion and Purpose program which is designed to get you clear on what you want to do next and has develop actionable steps to get you into your next career move: https://www.free-to-flourish.com/passionandpurposeTo book a call to learn more about the program:https://calendly.com/rachel-freetoflourish/q-a?month=2022-08Stay in the loop and receive tips, tools, and stories around positive psychology! Sign up for the: Free To Flourish E-Letter

Change comes when you consider what's relevant to you. Laura Gomezjurado González is a Teen Advisor for the United Nations Foundation's Girl Up initiative as well as an activist in her home country of Colombia. To get connected with Laura, find her on Instagram at @lauragomezjurado_.

¿Con qué espacios seguros has contado a lo largo de tu vida? ¿Qué rol jugaron ... particularmente en tu adolescencia? Bita Aranda es una joven activista de 29 años que se dedica a promover, garantizar y defender los derechos de las niñas y adolescentes en el espacio de toma de decisiones. Actualmente, funge como Directora de Girl Up México, afiliada de la organización de Naciones Unidas que acompaña, inspira y capacita a chicas entre 13-22 años de 17 países de América Latina y el Caribe. En este episodio de #HolaPoderosa en vivo, Gabriela Mitri platicó con Bita sobre lo que significa un espacio seguro en el desarrollo de una persona y cómo crearlos en nuestros entornos de trabajo. Únete a la tribu de Speakher Nights: https://www.instagram.com/speakher.nights/

From a young age, Selin Ozunaldim questioned gender stereotypes. When she was 17, her little brother told her that she didn't need to worry about studying because she could always get married. Hearing her brother say that made Selin realize she had to do something to change this way of thinking in her community. Now 19, Selin is the youngest representative of the United Nations' HeForShe movement in Turkey, a global effort to engage men and boys in the fight for gender equality. She also founded the first Girl Up Club and Girls Who Code in her country. In this episode, we explore the important role that young women and girls have historically played in fighting for change, equality, and justice for all. We examine how teen advocates have come to the forefront on the global stage, the challenges they overcame to get there, and how technology has amplified their advocacy. Featuring Selin Ozunaldim, National Gender Youth Activist for UN Women, HeForShe Advocate, and Melissa Kilby Executive Director, Girl Up at the United Nations Foundation. -- Finding Humanity is a production of Humanity Lab Foundation and Hueman Group Media. Subscribe, rate, and leave us a review. For more information, visit findinghumanitypodcast.com. Follow us on Twitter @find_humanity and Facebook.

Jess Stone is riding around the world in her motorcycle with her dog to raise money for Girl UP a nonprofit focused on women empowerment! We discussed her passion for this nonprofit and how she trained her dog to stay on the motorcycle and the incredible movement she has started! This is her incredible story! Support Jess by visiting www.goruffly.comFollow her journey on YouTube: GoRUFFLY - YouTubeGoRUFFLY Around the World (@goruffly) • Instagram photos and videos(3) Ruffly | Facebook  For more information on Girl Up visit their website Girl Up | Uniting Girls to Change the WorldDon't forget to like the podcast on Facebook and Instagram!FB: (2) Latina She Served with Liz Hensel | FacebookIG: Latina She Served w Liz Hensel (@latinasheserved) • Instagram photos and videosSupport the show

Mamileiros e Mamiletes, no próximo dia 2 de outubro, os brasileiros vão às urnas escolher novos presidente, governadores, senadores, deputados federais e estaduais. Mas a participação da juventude nessas escolhas tem sido motivo de preocupação porque pode cair para o menor nível em 30 anos. Se votar pela primeira vez já foi motivo de emoção para muitos brasileiros em outros tempos, por que os jovens hoje estão dando as costas para a política tradicional? De onde vem a falta de interesse pelo título de eleitor? É falta de interesse ou não estamos ouvindo o que eles têm a dizer? Em que espaços eles estão se informando e atuando de forma política? Modernizar a política brasileira é o caminho para trazê-los de volta? Para entender todas essas questões, nada mais representativo do que trazer dois jovens engajados para conversar sobre esse tema tão importante em um ano eleitoral que cada voto fará a diferença para o Brasil. Chamamos Helena Branco, que tem apenas 19 anos, e é representante da Girl Up,um movimento global criado pela Fundação ONU que conecta e incentiva meninas a serem líderes pela igualdade de gênero, e Marcelo Rocha, que tem 24 anos, é ativista pelo clima e esteve envolvido no movimento secundarista em 2015. Também participaram dessa conversa a Esther Solano, que é socióloga, professora da Unifesp e foi responsável pela coordenação do estudo "Juventude e Democracia na América Latina" e Patrícia Pavanelli, diretora do Ipec e responsável pela pesquisa que analisou o que pode impactar o voto dos jovens nas eleições de 2022. Vem com a gente! _____ FALE CONOSCO . Email: mamilos@b9.com.br _____ NATURA Como você começou o dia hoje? Naquele pique ou só queria mais cinco minutinhos de sono? Nem se preocupe se sua resposta foi mais cinco minutinhos de sono. Para dar aquela ajudinha de encarar a rotina, o Mamilos voltou com mais dicas de como ter um momento revigorante com Natura Tododia Capim Limão e Hortelã. Na semana passada, a dica para se energizar foi olhar para o nosso banho do dia a dia como um ritual de autocuidado, com o novo Creme Revigorante. Hoje, a dica é esticar o corpo. A Ju, por exemplo, precisa de um alongamento e uma boa caminhada pela cidade para melhorar os dias. Ela diz que se concentra ainda mais com músicas e com o cheirinho gostoso do Body Splash Tododia Capim Limão e Hortelã. São esses detalhes que mudam tudo. Sem contar que a fragrância cítrica ajuda a despertar o corpo e dá uma dose extra de energia mesmo. Ajuda demais para se sentir pronta e encarar o dia! Esses momentos de autocuidado são essenciais pro nosso bem-estar e pra saúde. Com Natura Tododia Capim Limão e Hortelã, você traz sua energia de volta. Acesse o site da Natura para conhecer todos os produtos da nova linha e bora ficar energizada todo dia. _____ CONTRIBUA COM O MAMILOS Quem apoia o Mamilos ajuda a manter o podcast no ar e ainda participa do nosso grupo especial no Telegram. É só R$9,90 por mês! Quem assina não abre mão. https://www.catarse.me/mamilos _____ Equipe Mamilos Mamilos é uma produção do B9 A apresentação é de Cris Bartis e Ju Wallauer. Pra ouvir todos episódios, assine nosso feed ou acesse mamilos.b9.com.br Quem coordenou essa produção foi a Beatriz Souza. Com a estrutura de pauta e roteiro escrito por Eduarda Esteves. A edição foi de Mariana Leão e as trilhas sonoras, de Angie Lopez. A capa é de Helô D'Angelo. A coordenação digital é feita por Agê Barros, Carolina Souza e Thallini Milena. O B9 tem direção executiva de Cris Bartis, Ju Wallauer e Carlos Merigo. O atendimento e negócios é feito por Rachel Casmala, Camila Mazza, Greyce Lidiane e Telma Zenaro.

Ever felt like you wanted to do more to help back home but didn't know how? Then this next episode is a MUST listen! On this episode, we sat down with Mina Bilkis, a digital creator, activist, feminist, and social entrepreneur from Sierra Leone

How can we be better? By learning to self soothe our own emotions.. and we are completely self aware of them Emotional Intelligence: manage your own emotions in positive ways or to understand others emotions in positive ways: How can we better soothe our own triggers -- by being more self aware & by serving others, pay attention to the present moment & do the work to understand your triggers - they come from your past. work with kindness, compassion and empathy - be aware of others and the present moment - not just yourself each of us can do our own part - small habits turn into big changes the truth will give you the most freedom - don't allow others pain to penetrate youif you are able to help other women .. volunteer at Girl UP and the UN Foundation, The Salvation Army pray for them - every roadblock is there for a greater lesson, triggers do hurt - but dont let your past or other people make you feel so small. nobody should have to make another feel less than to make themselves feel more than, the math just won't add up. look up books: "How to Talk to Strangers" - Malcom Gladwell "The Untethered Soul" -Michael A Singer  "The Power of Now" -Eckhart Tolle Get full access to Candice's Substack at candicekumai.substack.com/subscribe

www.DogCastRadio.comExpert behaviourist Carolyn Menteith discusses research by Tails.com into the perceptions of changes in the dog world in the last two years. Jess Stone talks about how she and her GSD Moxie are biking around the world to raise money for Girl Up. A feel good podcast.

You fight like a girl! The greatest compliment anyone could receive! Women are strong beings that go through numerous hardships everyday. They teach us how to be independent, healers, advocates, and strength holders. Planet Classroom presents a podcast that will put you into the shoes of the everyday woman. You'll find out just how strong she is. Join our virtual host, Orb, to find out how creative young leaders are finding ways to change the world for girls and women, and to empower them to be changeleaders.

You fight like a girl! The greatest compliment anyone could receive! Women are strong beings that go through numerous hardships everyday. They teach us how to be independent, healers, advocates, and strength holders. Planet Classroom presents a podcast that will put you into the shoes of the everyday woman. You'll find out just how strong she is. Join our virtual host, Orb, to find out how creative young leaders are finding ways to change the world for girls and women, and to empower them to be changeleaders.

You fight like a girl! The greatest compliment anyone could receive! Women are strong beings that go through numerous hardships everyday. They teach us how to be independent, healers, advocates, and strength holders. Planet Classroom presents a podcast that will put you into the shoes of the everyday woman. You'll find out just how strong she is. Join our virtual host, Orb, to find out how creative young leaders are finding ways to change the world for girls and women, and to empower them to be changeleaders.

"Change is a community effort, and it is not wise to try and bear the weight of the issue on your own shoulders.” (Opeyemi, Texas, USA) With over one billion girls in the world poised to become the next generation of leaders, entrepreneurs and change-makers, ensuring that schools and supportive communities set them up for success in this regard is critical work for all of us. What skills do they need? How do we plant the “seeds” of confidence? What language should we use and what actions should we model in communities that care about developing young women who have a sense of purpose and a passion to make the world better for those who will follow them. In the second episode of Girls as Social Activists, we will explore how girls can be “nourished” in communities to develop both their voice and the confidence necessary to take on social injustice where they find it in the world. (The first episode featured a conversation with Melissa Kilby of Girl Up, in which we focused on why so many girls in this generation are becoming social activists.) Host Trudy Hall, former NCGS Board Chair and advocate for girls' schools will speak with Dr. Briony Scott, the Principal of Wenona School in Sydney, Australia, and Dr. Kate Hadwen, the Principal of Pymble Ladies College, also in Sydney, Australia, thought leaders on girls education. This podcast is created to put resources at the ready for those who are interested in and committed to creating environments in which girls thrive. You will find useful advice and wisdom to put to use immediately in conversations with and about girls and what they need. The resources you need to know about: NCGS: www.ncgs.org Dr. Kate Hadwen, Pymble Ladies College: www.pymblelc.nsw.edu.au Dr. Briony Scott, Wenona School: www.wenona.now.edu.au Alliance of Girls' Schools Australasia: www.agsa.org.au Alliance of Girls Schools Australia · Pymble Ladies College · Wenona School · Transcript.pdf — PDF (131.4 KB)

"Change is a community effort, and it is not wise to try and bear the weight of the issue on your own shoulders.” (Opeyemi, Texas, USA) With over one billion girls in the world poised to become the next generation of leaders, entrepreneurs and change-makers, ensuring that schools and supportive communities set them up for success in this regard is critical work for all of us. What skills do they need? How do we plant the “seeds” of confidence? What language should we use and what actions should we model in communities that care about developing young women who have a sense of purpose and a passion to make the world better for those who will follow them. In the second episode of Girls as Social Activists, we will explore how girls can be “nourished” in communities to develop both their voice and the confidence necessary to take on social injustice where they find it in the world. (The first episode featured a conversation with Melissa Kilby of Girl Up, in which we focused on why so many girls in this generation are becoming social activists.) Host Trudy Hall, former NCGS Board Chair and advocate for girls' schools will speak with Dr. Briony Scott, the Principal of Wenona School in Sydney, Australia, and Dr. Kate Hadwen, the Principal of Pymble Ladies College, also in Sydney, Australia, thought leaders on girls education. This podcast is created to put resources at the ready for those who are interested in and committed to creating environments in which girls thrive. You will find useful advice and wisdom to put to use immediately in conversations with and about girls and what they need. The resources you need to know about: NCGS: www.ncgs.org Dr. Kate Hadwen, Pymble Ladies College: www.pymblelc.nsw.edu.au Dr. Briony Scott, Wenona School: www.wenona.now.edu.au Alliance of Girls' Schools Australasia: www.agsa.org.au Alliance of Girls Schools Australia · Pymble Ladies College · Wenona School · National Coalition of Girls' Schools · Transcript.pdf — PDF (131.4 KB)

Actress & Activist Monique Coleman joins Shaken & Stirred all the way from Hawaii this week! She tells the guys about how a childhood car accident transformed her life, her activism with Girl Up campaign and how she's hopeful for the future of activism and today's young people. Special thanks to our sponsor, H-Proof. Visit H-Proof.com and use code NIGEL for 20% off your first order.

Jennifer DaSilva is the President of Berlin Cameron, a full service, boutique creative agency. In this episode, Jennifer walks us through her experience leading efforts outside of work to help women excel in their careers. Jennifer tells us about her role as a Master Connecter and shares strategic ways we can work on connecting people. She talks to us about the challenges women in the workplace have faced during the pandemic and how we can help get them back on track. Jennifer recently championed a division of Berlin Cameron called LLShe, empowering female founders through creativity and connection. In 2020, she was named Working Mother of the Year by She Run's It and was given the Campaign US Choice Award for Fearless Pioneer for her “noteworthy, badass work across the industry.” She is the founder of a networking group called connect4women.com. Jennifer also advises female run start-ups, is on the board of Girl Up and most importantly is a wife and mother of two boys.

Shaun Robinson is an Emmy-winning journalist, television host, author, producer, and philanthropist. She is perhaps best known in the entertainment industry for hosting shows like Access Hollywood and 90 Day Fiancé. Prioritizing her goal of being a positive role model, Shaun has also created her own nonprofit to help empower girls and young women. The “S.H.A.U.N.” Foundation for Girls supports small, grassroots charities that are doing work in five key areas of gender issues. From working with the UN's Girl Up initiative to graduating from Spelman to being part of Women Moving Millions, Shaun has no shortage of stories and insights. In our episode, we'll explore themes of generosity, empowerment, and activism. Learn more: https://www.shaunrobinson.com/