Podcasts about power do

John Holt - I'm Your Man 1969 Treasure Isle Bunny Clark – Come On Party 1978 Top Ranking Hard Rock–Mystic Music 1978 Reggae Connection Rod Taylor feat Style Scott - If Jah Should Come Now 1979 Little Luke Leroy Sibbles - What Is Mine + Version 1980 Micron Music Limited Album Strictly Roots Wayne Smith - Cold wind 1983 à 1986 Evidence Music Johnny Osbourne – Good quality sound 1989 Black Scorpio Wendy Culture – French cut 1989 Penthouse Records Super Cat – Mandella land 1992 Tan-Yah Max Romeo & Anthony B & Zion High Music - Public Enemy 2022 Evidence Music Cathy Matete – Ready 2023 Killah Keys Ini Kamoze -They don't know Xterminator Label Mark Wonder - Gangstas Paradise 2019 Old Capital Records Nyle Banks - Chosen 2022 The Bombist / Bost & Bim Riddims Collie Buddz - Glass House 2017 Harper Digital Entertainment Damian "Jr. Gong" Marley - Nail Pon Cross 2016 Republic Records Richie Spice feat. Chronixx - Unity We Need 2018 Kickin Productions Norris Man - Dem Haffi Runaway 2022 Littlerock Sound Pupa Curly feat. Angelica - Watch We 2021 Tuff Kruffy Entertainment Yeza & RoryStoneLove - Star of the East 2023 Black Dub Music Luciano - Carry Jah load 1995 Xterminator/Island Jamaica Frankie Paul – Freedom 1995 Xterminator Sugar Minott – Jah Make Me Feel So Good 1997 Xterminator Luciano – When Man On Earth 1998 Xterminator When Man On Earth Riddim 1998 Xterminator When Man On Earth Riddim Sizzla– Herb Man A Smoke 1999 Xterminator Mykal Roze – Jail House Ram 2003 Xterminator Kulture Blak & Ras Asha - On My Path /Ashanti Selah Remix 2022 Starline Prince Jamo & Kai Dub – Miserable 2023 Dub Forward Nucleus Roots - Under De Kitchen 2000/ remix 2023 Dub Junction Ariwa Posse & Askala Selassie – Survivor 2023 Ariwa Manasseh – The next step 1998/2023 Partial Records Disciples - Mission of Dub 90s/2015 Partial Records Paul Fox Meets Word Sound & Power – Do you know 2022 WSP Tena Irie - Cultural Dances 2022 Musical Riot O.B.F X Iration Steppas - Love Sound System 2024 Dubquake Records

In this captivating dialogue, we are joined by Catharine Hay, an empowering women's coach and the driving force behind Empowered to be your best. Catharine shares her inspiring journey of overcoming two instances of domestic abuse, leading to her work of empowering women to establish firm boundaries. She passionately discusses how the ability to say a confident 'yes' to opportunities aligning with our passions, and an unapologetic 'no' to those that do not, is crucial for personal growth and fulfillment. Listen in as Catharine unravels her insightful approach to women's empowerment, firmly rooted in fostering self-affirmation. The discussion takes an intense turn as we touch on the harrowing topic of domestic abuse. Catharine bravely opens up about her experiences, highlighting the power and courage required to leave an abusive situation. She further addresses the importance of healing oneself post-abuse, leading to her work with women over 50, helping them recognize their strength and worth. The episode concludes with Catharine detailing her journey of setting boundaries post-abuse, emphasizing the freedom it brings from others' whims. So, join us on this journey of empowerment and personal growth as Catharine Hay guides us on how to thrive in life through the power of setting boundaries.   Catharine Hay's introduction Ladies and gentlemen, welcome to another enlightening episode of "Real Talk Real Women Breaking The Silence Around Abuse." I'm your host and editor, Gemma Serenity, and today we have a remarkable guest who's dedicated her life to empowering women to take control of their lives and foster healthy relationships. Allow me to introduce you to Catharine Hay. Catharine is a true Women's Empowerment and Boundaries Coach, and the driving force behind "Empowered to be Your Best." With an unwavering commitment, Catharine guides women on a transformative journey of self-discovery, helping them establish crucial boundaries in both their personal and professional spheres. In a world where demands and expectations can often feel overwhelming, Catharine equips women with the invaluable tools they need to set firm boundaries. Through her expertise, she paves the way for a life free from resentment and stress, allowing her clients to truly thrive. Catharine's mission revolves around enabling women to confidently say "Yes" to the endeavors that align with their passions and values, while unapologetically uttering a resounding "No" to anything that detracts from their well-being and aspirations. Catharine's approach is rooted in fostering self-affirmation and empowerment. Her guidance goes beyond mere instruction – it's a transformative experience that opens up new avenues of personal growth and authenticity. By joining us on today's show, Catharine is set to share her insights and wisdom, shedding light on the power of boundaries in creating a life of purpose and fulfillment. So, without further ado, let's delve into this crucial conversation about boundaries, empowerment, and the journey to becoming our best selves. Welcome, Catharine Hay, to "Real Talk Real Women Breaking The Silence Around Abuse." We're truly honored to have you here with us today.   Connect with Catharine Hay on her website: https://empoweredtobeyourbest.com/  by email: info@empoweredtobeyourbest.com    on Facebook: https://www.Facebook.com/empoweredtobeyourbest.com on Twitter: https://twitter.com/E2bYB  on Instagram: https://www.instagram.com/empowered_to_be_your_best/  on LinkedIn: https://www.linkedin.com/in/catharine-hay-0b1b1353/      Watch Catharine's episode on Real Talk Real Women YouTube channel: https://youtu.be/qmcpmF_staA    a few keywords useful to help you find this episode: Women's Empowerment, Boundaries, Domestic Abuse, Self-Discovery, Self-Affirmation, Resentment, Stress, Overwhelm, Courage, Abuser, Abandonment, Apologizing, Violence, Strength, Worth, Ownership, Power     Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com    On a related note, our mother company, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com  Discover more about Uplift! and explore our website at: https://uplift-inspire.com     

Today we have on Nick Winkelman, Head of Athletic Performance & Science for Irish rugby and recent author of “The Language of Coaching.”   Nick's primary role is to oversee the delivery and development of strength & conditioning and sports science across all national and provincial teams. Before working for Irish Rugby, Nick was the director of education and training systems for EXOS and oversaw the speed and assessment component of the EXOS NFL Combine Development Program and supported many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military. Nick has his Ph.D. on motor skill learning and sprinting.    On the show we talk mainly about the role communication plays in coaching, and here’s a hint, it's a big one. More specifically we get into internal and external. Cues, how we can use coaching feedback loops and we discuss the role of attention and so much more Here is Nick Winkelman!   Resources Julian Treasure Ted Talk www.languageofcoaching.com   Contact info@languageofcoaching.co www.languageofcoaching.com @nickwinkelman   Show notes courtesy of Zach Casto Nick Winkelman: Head of Athletic Performance & Science for Irish Rugby “Every Coach has a story of success or failure.”  Treat every athlete with respect and wanting to get to know the athletes and make them better.  Coaches are molding young men or women to become better people. Be precise and have your words have purpose so people are focused in on the details.  The quality of a movement is dictated on how we coach.  We will get better throughout time but to improve faster we must coach better. You need to find the right times to be quiet, when to ask a question, and when to talk more.  “How we coach gets less discussion than what we coach.” We need to focus on how we coach more and communicate better.  One way to help reflection is to record yourself during practice and find out how many you ask high level questions and understand when you talked too much.  The players have to feel like they are part of the process.  They also have to feel like they’ve created and own part of their development process.  There needs to be an evaluation process and then a feedback meeting to help the athlete understand where they are at and ways to help improve the process.  We need to reflect and evaluate how we communicate to connect it with how we coach best.  Often times our communication is on autopilot.  After a practice ask these questions: What did I say, How did I say, When did I say, and Did I make a difference? (positively or negatively)  Mic up twice for 6 months, and then after that once a month.  Find out your strengths as a coach.  Find out areas of improvement of coaching.  Reflect on why that needs improved.  Is there any habits or behaviors that should’ve been used?  Get the spark, get the buy in, reflect, and improve the process. (When creating a plan for a coach or player for improvement) The roadmap isn’t difficult, it’s changing the mindset that is difficult.  “Habit is a type of memory that requires no conscious thought.”  “To change these habits we must be conscious of these habits.”  Coaching is a skill that has both good habits and bad habits.  The best communicators have wait time, don’t say filler words, change their tone. and are precise when they speak.  “You have to want to get better because these are elusive skills.”  3 keys of effective communicators: Words we use, our tone of voice (pitch, pace, loudness) and body language. The best communicators tell one story and tell the right story using these elements.  “When we make players better, we become a better coach.” Understand what you’re coaching before you can reflect how to improve.  Know your content.  If we go through the effort of changing then what we are changing MUST improve performance.  “Is the problem a mechanical problem or a coordination problem?” In other words is it a car problem or a driver problem?  If you’re given a race car it doesn’t mean you’re going to win a race.  To change the body you’re going to have to get in the gym and work with professionals to help that person reach their goals.  3 P’s of Performance 1. Position: Can they get into the positions to have success of this skill? Example: Hip flexion to field a ground ball?  2. Power: Do they have the strength to optimally perform the skill? Example: Engine of the car. 3. Pattern:Can they take different positions and patter the movements together? Example: taking the bat back, and swinging.  For anything that is a “car” issue is going to be worked with a strength professional.  The driver problems will be prioritized in order to understand how it can be changed with cues.  You can’t fix a car problem with a driver cue.  You have to find out what will work best.  If you see a player who is struggling to learn.  “You have not taught until they’ve learned.”  Find out if there is a better way to help the player learn and evaluate how well you coach.  If you take the change we’ve made and you’ve owned it, whether or not you know it it will become part of your new normal.  If you require my reminders as your coach, then you have not learned yet.  “The best coaches makes them no longer needed.”  “A good teacher is a giver.”  A good coach doesn’t want to develop athletes who depend on the coach.  Use questions to corral the athlete to the solution. During the next session watch with your eyes before you speak.  “The silence set is the opportunity to show the coach thay the athlete doesn’t depend on you.”  See if the player can self correct.  As long as it looks like they are exploring and trying, keep them going.  People have to struggle and keep trying in order to learn.  “Before you can be understood, you must seek to understand.”  Understand how the athlete communicates and learn how to communicate with the athlete.  “Get to know the person inside of the player.”  Our goal is to hide technical terms inside cues that will help the athlete recall the proper visual to have success.  Cue prop is a prop to showcase the proper technique for the athlete.  Example: show a pencil to help show body positioning. If our athletes aren’t paying attention then we can’t teach them anything.  The athlete who is making eye contact and their body is forward then they are fully focused.  People listen with their eyes, ears, and body. 

"I was maaaaaadddddd, I was so mad I could set the AIR on fiyah, yet even though I was, I was conscious enough not to lose my temper..." Welcome to Episode 12 of Roll With Peace, In Mind. In this episode, I riff on POWER: Authentic or Egoic?Hmm...that's a question for ya ain't it? Maybe not something on the forefront of our minds, but when someone comes into our airspace operating on 100% ego power we FEEL it! And we know we don't like it. It is devoid of Humanness, it's about somebody gettin' their rocks off to make them feel big because they really feel small.In "The Talk" segment, I delve more into POWER: Authentic or Egoic, as well as share my own story of how I was on the receiving end of someone's ego. The person was so out of line and outta control I almost thought they were joking. it was so unreal and ridiculous...in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.AND,How do you normally wield your POWER? Do you know? From an Authentic place or a place of ego? From a place of Center or a place of smallness? From a place of Balance or from fear or intimidation? What ways do you plan to become more Aware of You? What can you do to Roll more with Peace, In Mind? Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #PowerAuthenticorEgoicOn Instagram tag @JacquieBirdSpiritualWellness Repost the artwork of this episode, add your comments plus these 2 hashtags #RollWithPeaceInMind and #PowerAuthenticorEgoic If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU.For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.comRemember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them. 

Do you want your words to have POWER? Do you want people to listen up when you talk? Here are some insights that I’ve experienced, hope it helps you!

Do you believe that you have Power? Do you believe in the Power of God? Do you know that You Have a Choice; and that you have to choose? Listen to this message about the Power that You have...all you have to do is walk in it..

In this Episode 73: Own it Or Be Owned I discuss: *a Facebook post today that spurred this discussion *the chiropractic seminar I attended at the age of 29 that brought me to my knees, in fear of my Power *how I continued to numb that power for the next 15 years *why society has conditioned us as Women to not be powerful *and why owning your POWER is your duty and your birthright, and that you need to listen to the Voice and let it guide you in stepping into this place of POWER Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: What is the Voice telling you to do? What is the ONE thing you can do OWN your Power, and step towards and full on in to begin the process of Owning your Power? Do that ONE thing TODAY, sister. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page, and share what what that ONE thing you will do TODAY to start owning your POWER. RESOURCES Epiosde 72: The Beauty of the Free Fall Episode 68: You’re Just Too…. Episode 47: There Another Layer...Go Deeper Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Tune in this Saturday afternoon as I bring on special guest to address the Declaration of War on Blacks. "I don't Declare War" Says one of my guest "I Declare Peace" What can we do different? How can we address the hostility? How can we come together and Unite and Take Back the Power? Do you Declare War? What are you doing to protect your children? Do you feel like your life is in Danger? What is causing you stress? Is it Work? The Family? Income level? Credit? Call in and share what your going through we need to talk.