Roll With Peace, In Mind

Today's riff is No Regrets: When Things Are Not Meant To Be. Welcome to Episode 96 of the Roll With Peace, In Mind podcast. We can spend a lot of time ruminating on the things that didn't happen that we wanted to happen. That's truly self-torture. We can continue to do that which just causes pain or explore a much more stress-less and soulful way to look at things...with no regrets... (If the links below aren't clickable, go to www.jacquiebirdspiritualwellness.com for all the goods) You can also read the text version on my blog  Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness My handmade creations are MODAL VISIONS, go take a look... Checkout my SoundSoulVibin' music for meditation, yoga and sleep. And while you're looking around, visit StressBusters Guided Meditation Lastly, there's my custom guided meditation audio *** The SoundSoulVibin' Music you hear in this episode is called In Search Of. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcements, products and workshops    Thank you for listening!  

Today's riff is Developing A Self-Esteem Mindset. Welcome to Episode 95 of the Roll With Peace, In Mind podcast. Our poor Self-Esteem takes a real beating. This episode explores this phenomenon and offers suggestions to be more kind to yourself and to boost your Self View. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Time to Fire Your Inner Critic. Welcome to Episode 94 of the Roll With Peace, In Mind podcast. This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them.. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It?? Welcome to Episode 93 of the Roll With Peace, In Mind podcast. I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teens. Our TEENS? Wow...that means for those of us who do freak out, that's a lot of years to dread the day of your birth...but there's another way to look at it, other things to consider... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Perfection: That Thing We Aspire To. But Why?? Welcome to Episode 92 of the Roll With Peace, In Mind podcast. I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Being Aware Of & Reducing My Carbon Footprint Welcome to Episode 9i of the Roll With Peace, In Mind podcast. Climate Change. A loaded topic. Both sides feel they're right...but... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Seeking & Gaining Clarity Welcome to Episode 90 of the Roll With Peace, In Mind podcast. Seeking with lots of mental noise does not meet up with Clarity... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

  Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.  *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Identity Crisis--Who The Heck Am I NOW? Welcome to Episode 88 of the Roll With Peace, In Mind podcast. Identity crises are scary things, it truly feels as if you're coming apart at the seams...but there is Life afterwards... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth Day 30 Minute Reset: StressBusters Guided Meditation In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind.  *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What I'd Tell My Younger Self...(and YOU if You're Struggling).   Welcome to Episode 87 of Roll With Peace, In Mind.    There's something to be said about hindsight, when we can clearly see what we couldn't at the time... You can also read the text version on my blog *** And I've got an upcoming event to tell you about-- 1) Earth Day 30 Minute Reset: StressBusters Guided Meditation In honor of Earth Day April 22nd and on the next day April 23rd, I am offering my StressBusters Guided Meditation at multiple times. This is my 30 minute virtual guided meditation group sessions geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind.  *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind.  Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us... *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditation August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind.  Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!   *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditation June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why... *** Jacquie's Mindfulness Musings Blog   And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

"...fairy tale in the real world? Is the idea of Zen something that's out of reach for the Daily Warrior? Especially Daily Warriors in the Time of COVID???" Welcome to Episode 83 of Roll With Peace, In Mind. Today's riff is The Yen For Zen In Our Daily Lives. We want it, but how can we get more of this in our lives? Is it even possible? What can we do to cultivate it? *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!   2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! YouTube Channel *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex. To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine where you can read more and see the video or check out the video on my YouTube Channel *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!   2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy. Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey.  In the Awakening Awareness, I pose a question that has to do with these things: 1) happy 2) worried 3) afraid of ___ 4) depressed 5) hopeful 6) frustrated 7) joyful 8) angry 9) preoccupied with…STUFF 10) optimistic 11) pessimistic 12) discontented 13) uneasy or 14) plain ol' unhappy AND, as I ask during the podcast, What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind artwork photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode! *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!   2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

"...The key to everything is Gratitude..." "Feeling Good is a full time job..."  The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music. After military service Easley joined The George Benson Quartet in January of 1968 and traveled with the great guitarists for the remainder of the decade. This band worked in legendary jazz spots including Minton's Playhouse in New York, The Plugged Nickel in Chicago, The Jazz Workshop in Boston, and The Hurricane in Pittsburgh. Following a brief residence in Pittsburgh, PA, the internal voice (instinct) led him to Memphis, Tennessee. In Memphis he did a variety of things including: performing and recording with Isaac Hayes, other studio work, big bands, show bands, and jazz clubs. He also continued his formal education at Memphis State University. It was in the mid 1970's that Easley first toured with the Duke Ellington Orchestra under the direction of Mercer Ellington. In January of 1980, Bill moved back to New York City with the promise of a job on Broadway. Welcome to episode 80 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. ----more---- Original Music by Sylvester "Sly" Scott, check him out on YouTube & Instagram *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! 2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Your Wellness Guide, Thank you for listening!  

A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix! Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An Advocate For Your WellBeing episode 36. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy! **and OOPS! Said the wrong episode numbers in the episode audio but hey, it's all good!!** And I've got a group class & a workshop to tell you about-- 1) Don't Deny YOU: Virtual Guided Meditation & Journaling Workshop Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery. Also January 8th and 9th 2022. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  2) End of The Month ChillOut: StressBusters Guided Meditation January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! *** And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that with no monetary compensation. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

" these episodes help you examine what makes You tick..."  Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy! And I've got a group class & a workshop to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation November 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! 2) Don't Deny YOU: Guided Meditation & Journaling Workshop Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery. Click title for more information. A virtual workshop. There are also dates in January 2022! Check out my website for testimonials! *** The music you hear toward the beginning of the episode is "Everlasting Dream" from my SoundSoulVibin' digital album Meditation and Yoga Vol 1 *** And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that with no monetary compensation. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

"...I got really tired of putting myself down to make everybody else feel better..."  The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor. Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.   Be sure to check Jennifer out: FACEBOOK INSTAGRAM TWITTER   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** Workshops and classes coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday November 28th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family! ----more---- * * * Please consider becoming a Patron of the Roll With Peace, In Mind Podcast and click on this link: Podcast Patron. Your support is greatly welcomed and Appreciated. *** And who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe, download and share!                                    

"I put the word “aging' in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it's really about living ..."  Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable... This an onis going topic that I will revisit from time to time and if you want to share your thoughts/impressions/experiences of what you're learning that's a positive thing, please send me your testimonial though my website And I've got a workshop & a group class to tell you about-- 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that with no monetary compensation. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

"...I was raised speaking Spanish, I identified as Mexican...then you find out that what I identified with is really not who I am..."  Welcome to episode 75 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Guillermo Martinez Indigenous Instrument Maker, Craftsman, Musician, Teacher and Keeper of Knowledge. "Over 35 years ago I felt drawn to the culture and instruments of my ancestors and started to create my own instruments beginning with clay and bamboo. I took apprenticeships with carvers, and mesoamerican flute maker Xavier Quijas Yxayotl, I learned from masters of their craft and took all those skills and devoted my life to the creation of these sacred instruments."  Be sure to check Guillermo out: WEBSITE INSTAGRAM YOUTUBE   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** Workshops and classes coming up for you: 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation Sunday October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family! ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. *** And who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe, download and share!                                    

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress levels is not to only lower our stress load, but learning how to handle stress when it's on our plate so we don't stress out even more over the stress! The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Dew Drops On My Mind is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. And I've got a workshop & a group class to tell you about-- 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..."  Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Beth A. Snyder Owner, Clinical Hypnotherapist, Certified Sound Healing Practitioner, Master NLP Practitioner “The Pain Of Life Is Inevitable, The Suffering Optional”  – Buddha Beth A. Snyder, CCHt is a certified Clinical, Transpersonal & Interpersonal Hypnotherapist and Certified Sound Healer. Beth studied at The Institute of Interpersonal Hypnotherapy and has over 550 hours of comprehensive State-Licensed hypnotherapy education. She holds certifications from The American Council of Hypnotist Examiners, Sound Healers Academy and is a Master NLP Practitioner. A lifetime learner, Beth continues to study the bodymind connection and participates in continuing education yearly. Beth's undergrad studies in Communications, coupled with career experience as a public speaker and as an executive working for corporate giants, have afforded her a unique and compassionate approach. Her personal experience with chronic pain, anxiety and a desire for a more fulfilling life led her to hypnosis. After many years of practicing mindfulness and self-hypnosis on her own, she wanted to bring this incredible transformative modality to others. Hypnotherapy provides others with the self-empowerment to achieve their personal best. Facilitating a powerful change in others is simply Beth's greatest joy. Be sure to check Beth out: WEBSITE THE OM SHOPPE The OM SHOPPE & SPA INSTAGRAM FACEBOOK   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. 2) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family!   ----more---- * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.     *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

"You know how when we don't get something we really really want, we can wallow in the emotions and feelings that dredge up..."  Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip.  Man how many things can we find ourselves regretting on the regular? Countless times! In this episode, using an example from my own life, I talk about how holding regrets don't help to move us forward--these 'what ifs' 'should haves' and I wish it didn't' types of thoughts are assaults on our psyche because things DID happen the way we didn't want them to--playing them over and over in our minds is counter-productive, and letting go of regrets allows us to live more fully... Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Also on my website www.jacquiebirdspiritualwellness.com check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs. And I've got a group class to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation September 26th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. 2) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. Check out my website for testimonials! * * * And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

I'm gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I've got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness tips and observations. I'll be back with brand new episodes September 23rd. In the meantime, there are over 70 episodes to tune in to and here is a list of recommendations to choose from… For guest interviews, some earlier peeps to check out: Kimberly Sumpter, former radio host and entrepreneur who was at a crossroads in Life's Direction Sayydah Garrett, co-founder of the Pastoralist Child Foundation who's mission is to eradicate Female Genital Mutilation or FGM in Kenya Nicole Marquez, Motivational Speaker, who fell off the roof of a six-story building and lived to tell it. Yup, you read that right Tanushree Dhaundiyal, Dancer, Educator and Choreographer, talks of claiming her independence in patriarchal India Larry Rogowsky, Broadway Producer Ty Stephens, internationally known Singer/Songwriter Valarie Pettiford, Actress/Singer/Dancer Star of Broadway and Television Some other early episode recommendations; Breathing Deep , A MindBodySoul Medicine Awakening Awareness; Taking Responsibility For Self, On The Mindfulness Tip Manners: Have They Gone The Way of The Dinosaur? Wisdom Gems: PATIENCE and other Wisdom Gems episodes Change! Makes You Wanna Holla! How To Navigate Through Change With More Grace Worry: The Anti-Wellness Drug and Reducing Stress: Be An Advocate For Your Well-Being PHEW! There are so many more I could list, so I invite you to listen to all the ones you haven't heard! Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Also, please consider becoming a Patron of this podcast, your support would be a boost in my continuing to create, host and produce this baby. Remember to visit my website www.jacquiebirdspiritualwellness.com to check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs. And I've got a group class to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

"I think that the key is..."no" always means, maybe..."  Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Sonya Sklaroff. Sonya Sklaroff has been a professional artist in New York City for almost 30 years. She received her BFA from the Rhode Island School of Design and her MFA from Parsons School of Design where she is currently an associate professor. She has exhibited her work internationally and her paintings can be seen in public, corporate, and museum collections worldwide. For the past year Sonya has been working on a series of Pandemic Paintings. These works incorporate aspects of her daily life using her imagination, her dreams, figures, elements of the city, and expressive color to create a profound and personal new body of work. Be sure to check Sonya out: WEBSITE INSTAGRAM ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.   *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..."  Welcome to episode 70 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Geert Weggen. Geert Weggen is a Dutch/Swedish internationally awarded photographer specialising in photographing red squirrels. His works have been published worldwide, in newspapers, books and magazines, and appears on television and in radio programmes. Geert has published several books, puzzles, calendars and postcards, and he has been involved in a Disney movie and product launches for companies. A few times a year, he organizes photo workshops. Be sure to check Geert out: WEBSITE INSTAGRAM FACEBOOK ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday July 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.   *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can't get the full benefit because we are so frazzled..."  Welcome to Episode 69 of Roll With Peace, In Mind. Today's riff is Mindfulness in Self Care: On The Mindfulness Tip.  We may think practicing Self Care is practicing Mindfulness, but the question is, how Present are we actually as we indulge in our Self Care? Psst, there's a short guided meditation too! I also recommend for more Self Care tips to check out my eBook and Audiobook series 7 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth And I've got a group class to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 24, Gratitude is The Right Attitude This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 68 of Roll With Peace, In Mind. Today's riff is Gratitude, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow... The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. And I've got a workshop & a group class to tell you about-- 1)VirtualLIVE Music 4 Your Home Practice Saturday June 12th at 10:00AM and 11:00AM EDT I am offering my new online class. Whether you do a vigorous vinyasa, restorative yoga, meditation or like to dance around your room, enjoy my live virtual Sound Bath! Do your thing as you immerse into the healing tones and frequencies of Tibetan and Crystal Singing Bowls, the gong, tree chimes and other healing sounds along with the sound of my voice. I will remind you of The Breath and urge you to go deeper into whateever it is you are doing. And toward the end, I will guide you in a closing meditation. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

"...However, no matter the age, we meet up with Epiphanies along the way, Light Bulb Moments that shine much wattage onto the playing field. Sometimes we hold that Light as a beacon, other times we ..." Welcome to Episode 67 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Epiphanies I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable... This will be an ongoing topic, the first in the series deals with Epiphanies and about Aging and I share an great example of learning to go with the flow and seizing the day. AND I've got some group classes to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. If you miss this one, the next one is Sunday, June 27th at 1:00PM EDT. 2) VirtualLIVE Music 4 Your Home Practice Saturday June 12th @10:00AM and 11:00AM EDT enjoy 30 minutes of music in real time to accompany your home practice be it yoga, meditation or dance, book now.  Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

"...I think the idea is if you have great interest and passion [maybe] in something, it's not necessary that you'll get to do it right away the way you want to do it...but if you talk about it with whoever will listen..."  Welcome to episode 66 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and I . They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Olgalyn Jolly. Olgalyn Jolly is a knit designer and educator, living and working in New York City. After a brief career in the performing arts and show business, Olgalyn moved on to a second career. Following fashion and textile studies at Parsons School of Design and the Fashion Institute of Technology (FIT), she worked in the fashion industry heading her own knitwear line (O! Jolly!) and developing designs for leading fashion companies and retailers. Today Olgalyn enjoys teaching knitwear design and machine knitting at FIT and the Parsons School of Design, as well as her own knitwear related courses online. Connect with her at    Be sure to check Olgalyn out: WEBSITE INSTAGRAM FACEBOOK ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) Bust Your Stress, Connect to Your Joy: Guided Meditation & Journaling Workshop 3 dates to choose from--Friday May 14th at 7:00PM; Saturday May 15th at 4:00PM and Sunday May 16th at 1:00PM all EDT. We expect stress. We wake up stressed. We run around stresed. We go to bed stressed. Next day, Repeat. So yeah, we're stressed and anxious (and maybe scared!) but do we ever expect JOY? And I don't mean the big ticket items like getting engaged and/or married, rescuing an animal, buying that property. I mean, in our every day to day existence. Do we expect Joy? Do we let it in?. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation Sunday May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

"...I present to You, THE UNITED STATES OF HAPPINESS..." Welcome to Episode 65 of Roll With Peace, In Mind. Today's riff is The State of Happiness, Myth or Reality? I discuss this phenomenon called Happiness, the conflicting thought-mind on the subject in how elusive it appears to be but we know we're not Whole without it and ways to garner more of this Essence into our lives... We spend a lot of time being unhappy...is that the way things should be? Is The State of Happiness a pipe dream, not possible or is it? Listen to hear my insight on this, got's some food for thought in this episode... AND I've got a workshop & a group class to tell you about-- 1) Bust Your Stress, Connect to Joy: Guided Meditation & Journaling Workshop Friday May 14th @7PM; Saturday May 15th @4PM and Sunday May 16th @1PM all EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. 3 dates to choose from, book now.  2) End of The Month ChillOut: StressBusters Guided Meditation May 30th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 1, Breathing Deep: A Mind Body Soul This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 64 of Roll With Peace, In Mind. Today's riff is Breathing Deep, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow... The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. And I've got a workshop & a group class to tell you about-- 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday April 17th at 4:00PM EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation April 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!                  

"...so when we come into balance within our own bodies, within our own energy center, what we are sending out, what we're receiving--this balance brings us to a new understanding where we realize..."  Welcome to episode 63 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Laurelle Rethke has been using nature’s medicine for over 25 years. From crystals, essential oils, sound and movement to energy healing, meditation and astrology—she is most well known for her work with crystals—drawing upon her studies from five different crystal healing lineages and teaching about the metaphysical use of stones since 2009. Known as a spiritual alchemist, bridge-builder and crystal maven, she is deeply grounded in an earth-centered consciousness and helps to bring in new understanding on health, healing, and spiritual alignment. She believes that our relationship with the natural world is key to connecting us to the Divine, Ourselves, and All That Is. Laurelle's book Connecting With Crystals: Crystal Wisdom and Stone Healing for Body, Mind and Spirit is available on Amazon and other platforms that sell books.   Be sure to check Laurelle out: WEBSITE INSTAGRAM FACEBOOK ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday April 17th at 4:00PM EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation April 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                          

"...people have been asking me, what makes your book different? And it took me a minute to figure it out...but I think what makes it most different is..."  Welcome to episode 62 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Laurelle Rethke has been using nature’s medicine for over 25 years. From crystals, essential oils, sound and movement to energy healing, meditation and astrology—she is most well known for her work with crystals—drawing upon her studies from five different crystal healing lineages and teaching about the metaphysical use of stones since 2009. Known as a spiritual alchemist, bridge-builder and crystal maven, she is deeply grounded in an earth-centered consciousness and helps to bring in new understanding on health, healing, and spiritual alignment. She believes that our relationship with the natural world is key to connecting us to the Divine, Ourselves, and All That Is. Laurelle's book Connecting With Crystals: Crystal Wisdom and Stone Healing for Body, Mind and Spirit is available on Amazon and other platforms that sell books.   Be sure to check Laurelle out: WEBSITE INSTAGRAM FACEBOOK ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) To Forgive is Divine: Guided Meditation & Journaling Workshop April 17th at 4:00PM EDT. Having trouble forgiving but want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation April 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                                    

"...he wants the world to know his passion for his culture--he wants the world to get to know what the Inca culture is about through their music..."  This interview comes to you from the U.S, Colombia, and Cusco, Peru! Presenting my FIRST bi-lingual interview! En Español y Ingles, in Spanish and English. As I tell you in the interview, my Spanish leaves much to be desired so this episode features a co-host! To my English only listeners, there are long passages of Spanish spoken but hang in there for it's always translated!  Welcome to episode 61 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Born in Cuzco, graduated in Administration and International Business, a musician specializing in flute and recognized as a Quechua ethnomusicologist by the San Antonio Abad del Cuzco National University. For more than 20 years he has carried out studies of pre-Hispanic musical instruments from ancient pre-Hispanic cultures such as Chavín, Moche, Nazca, Chincha and Inca to replicate musical objects. His research is based on the work of prominent specialists such as D'Harcourt, Bolaños, Aretz and Hickmann.  Our coming together was a very humorous and circuitous path--in the beginning, he had no website or contact info, just videos posted by others on YouTube. Now I am very happy to say, he's got multiple ways to contact him and showcase his amazing work, so happy to be able present him here, look below for all of his contact info!! Be sure to check José out: WEBSITE YOUTUBE FACEBOOK ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation March 28th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!                            

In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your Inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I shared in episode 8, Change! Makes You Wanna Holla! This guided meditation was created to help you get through Change when it comes a'knockin' which it does all the time, particularly during these tumultuous times. The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Graceful Change is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. Welcome to Episode 60 of Roll With Peace, In Mind. Today's riff is Graceful Change a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow... And I've got a workshop & a group class to tell you about-- **click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop  Sunday, March 14th! ** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions Check out my website for testimonials!   * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!          

"...Tolerance or Acceptance? Which has a more open heart? Which way sets up less resistance, stress and anxiety?" Welcome to Episode 59 of Roll With Peace, In Mind. Today's riff is Tolerance or Acceptance? Which Has A More Open Heart? Ohhhhhhh you may say BIRD! you're splittin' hairs on this one, it's a bit of a stretch don'tchathink? And I'd say well...hear me out on this one. Definitely a serious thing to consider if you want to lower stress and anxiety... And I've got a workshop & a group class to tell you about-- ** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions **click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop   Check out my website for testimonials!   * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!          

"...everyone else is going, welp, I really loved it...but I never would've asked him for it. And I said, there's the lesson! I don't have to say anything else..." Ohhhh mannnn, talk about a master class on Life! The riff continues Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs, they continue! POW! POW! POW! Welcome to episode 58 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Mario Sprouse has been in the arena of music and theatre for over 50 years. In addition to being music director for shows about legendary Black women like Lena Horne and Marion Anderson, Mario recently won an AUDELCO "Viv" award for Outstanding Musical Director for "The Dark Star from Harlem - the Spectacular Rise of Josephine Baker" which was performed at LaMama Experimental Theatre. Be sure to check Mario out: Precious And Honored: A Spiritual Handbook for Artists by Mario Sprouse   Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got some workshops coming up: 1) ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation February 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class. Click title for more information. 2) Gratitude is The Love Frequency: Guided Meditation and Journaling Workshop March 14th at 12:00PM EST. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!              

"Claiming your own talents, gifts, and skills means that you have a monopoly on that. There's nobody else who has it..."Ohhhh mannnn, talk about a master class on Life! I got to sit down with one of my mentors, Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs! POW!Welcome to episode 57 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.Mario Sprouse has been in the arena of music and theatre for over 50 years. In addition to being music director for shows about legendary Black women like Lena Horne and Marion Anderson, Mario recently won an AUDELCO "Viv" award for Outstanding Musical Director for "The Dark Star from Harlem - the Spectacular Rise of Josephine Baker" which was performed at LaMama Experimental Theatre.Be sure to check Mario out:Precious And Honored: A Spiritual Handbook for Artists by Mario Sprouse Music by Sylvester "Sly" Scott, check him out onFacebookInstagramYouTube***I've got some workshops coming up: 1) ChillOut ChillDown Chillax Renew: StressBusters Guided MeditationFebruary 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class. Click title for more information.2) Gratitude is The Love Frequency: Guided Meditation and Journaling Workshop March 14th at 12:00PM EST. Click title for more information.I hope you will join me and tell your friends and family! ----more----* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening, subscribe and share!     

"We don't want an able-bodied actor being put in a wheelchair to portray a person with a disability, we wanna be who WE are..."The convo continues with my guest the amazing and dynamic Zazel O'Garra Chavah. She riffs on men and their view of women with disabilities, her Spiritual Growth, her company the ZCO/DANCE PROJECT, and what she's cookin' up for the future. The eye-opening, enlightening and inspiration continues!And make sure you hang till the end 'cause Zazel shares a kick-in' poem she composed!!Zazel is an accomplished dancer, actor, model, and brain tumor survivor! She is the founder and Artistic Director of ZCO/DANCEPROJECT, a physically integrated dance company whose goal is to create performances that are witty, soulful, intelligent, powerful and intriguing. ZCODP seeks to encourage the integration and inclusion of people with disabilities in dance and in society, to present new, exciting, challenging, and inspiring contemporary dance performances to the widest possible audience. Welcome to episode 56 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Be sure to check Zazel out: ZCO/DANCE PROJECTInstagramTwitter Music by Sylvester "Sly" Scott, check him out onFacebookInstagramYouTube----more----* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join me for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening, subscribe and share! 

"...you cannot compete with your old self..."TONS of insight, inspiration and motivation from my guest Zazel O'Garra Chavah. This is truly a not-to-miss episode! Talk about taking charge of one's Life, in this episode, you'll immediately hear the Spirit, Power and Strength of this trailblazer and see that she made sure she's on the right train! The convo is so so good, uplifting and inspiring, it's comin' to you in 2 parts!Zazel is an accomplished dancer, actor, model, and brain tumor survivor! She is the founder and Artistic Director of ZCO/DANCEPROJECT, a physically integrated dance company whose goal is to create performances that are witty, soulful, intelligent, powerful and intriguing. ZCODP seeks to encourage the integration and inclusion of people with disabilities in dance and in society, to present new, exciting, challenging, and inspiring contemporary dance performances to the widest possible audience. Welcome to episode 55 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Be sure to check Zazel out: ZCO/DANCE PROJECTInstagramTwitter Music by Sylvester "Sly" Scott, check him out onFacebookInstagramYouTube----more----* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join me for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening, subscribe and share!  

"...but the good news is, if we want to, if it is a priority, we CAN shift our Thinking little by little, step by step..."Welcome to Episode 54 of Roll With Peace, In Mind.  Today's riff is Are You An Observer or A Visionary? Something to definitely delve into if you are practicing Mindfulness or want to begin doing so. Our outlook in Life so colors what comes our way and we often don't ask the question, 'am I being an Observer here or using my Visionary eye, my Visionary Insight? Our 2021 will be defined by not only what occurs outside of us that we have no control over, but by us being in charge and responsible for what we do have control over...And I've got a couple workshops to tell you about!**click to register: I Am The Self That I Esteem: Guided Meditation & Writing workshop for the link to register for the ** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill.Check out my website for testimonials! * * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!

What are YOU doing on New Year's Eve? Got a cool groovy, mindful & FUN workshop coming up that you're invited to! Tell ya friends, tell ya family! Let's all step into 2021 on an up note in this Set Your Intention for 2021: Vision Board & Guided Meditation Workshop! Welcome to Episode 53 of Roll With Peace, In Mind.  Listen for the riff on this workshop.**The link to register for the workshop click hereEnd 2020 with an eye to what you wish to create in 2021! Vision boards are a great way to create clarity, set intention and to focus energy* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join my mailing list to keep up with new events, products and workshops Click here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!

"Courage is taking Your own hand to do what Your Inner Being urges You to do...how do You get Courage?" Welcome to Episode 52 of Roll With Peace, In Mind. In this episode, I riff on Take A Walk in Courage. One doesn't have to run into a burning building or save someone from jumping off a bridge to possess Courage, we all have it whether we think so or not, whether we use it or not. This is a Life ingredient that the more one uses it, the more one expands their horizons. and opens themselves up to The Flow of what is Possible. A must-listen for Inspiration, Motivation and Empowerment. Enjoy!* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!

"I say, Keep The Faith y’all, Keep The Faith. Trust. Expect. Breathe. Ask for help if need be. And open Your eyes..." Welcome to episode 51 KEEP THE FAITH on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.What gets us to The Light at the End of The Tunnel? FAITH. Keeping the Faith. Doesn't mean you feel groovy every waking moment, but you want to stay in that state more often than not. FAITH. Keep The Faith. Don't stop now.* * *I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening! 

Part ll of our chat from 2019."Valarie's theatre credits read like a prestigious shopping list, with numerous accolades for the execution of her craft. Valarie won NAACP Theatre and Garland Awards for Best Actress in "The Wild Party." She was honored with NAACP, Robby and Reader's Choice Awards for her role in "Show Boat." Both performances were nominated for Ovation Awards. Valarie was a member of the original casts of "Sophisticated Ladies", understudying Judith Jamison, and "Fosse"...from IMDb.It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career. Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.Welcome to episode 50 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Be sure to check Val out on:InstagramTwitter----more----* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!

"Valarie Pettiford's career glitters like the lights on Broadway. An award-winning triple-threat, Valarie has worked with some of the biggest names in entertainment, but has never let her brushes with fame go to her head. Although some would argue that she is a celebrity in her own right, Valarie is still..".from IMDb.It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent and an incredibly humble and down to earth sistah. We talk about her roots and beginnings as well as touch upon aspects of her illustrious career. This is Part l of our chat from 2019.Credits include: Emily Mather from 'A Discovery of Witches', Chippy Duncan from 'The Family Business', Rhonda Sales from Being Mary Jane, Charlene Cooper from 'The Blacklist', Aunt Geneva from The movie 'Jumping the Broom, Aunt Jackie from the movie 'Stomp the Yard', Big Dee Dee from Half and Half.Welcome to episode 49 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. Be sure to check Val out on:InstagramTwitter----more----* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!

"We must take charge and stewardship of our Rejuvenation, not have it be on condition of particular conditions in order to do it..." Welcome to episode 47 REJUVENATE on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.I LOVE the word REJUVENATE, it just has a ring to it, and the Feeling of it is Exhilarating, Life-Giving...what can we do to have it visit us everyday?* * *I invite you to consider becoming a patron of this podcast. Click the link to visit the subscription page: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan, "I Am A Friend of the Roll With Peace, Of Mind Podcast." Your support is greatly welcomed and Appreciated.Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening! 

"When we’re little, there are endless lessons on The Consequences—'don’t touch that fire, it’s hot and you’ll get burned’ but some of us did it anyway and what happened?" Welcome to Episode 46 of Roll With Peace, In Mind. In this episode, I riff On The Mindfulness Tip: It's A Matter of The Consequences. Sometimes we skip that part--we ignore, forget or outright disregard The Consequences of our Actions, for many reasons...an important ingredient is in the Mindfulness of our Actions and realizing they affect not only us, but others...* * *Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.Join me weekly for my virtual StressBusters Guided Meditation sessions.  Click here for info#JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcastCome be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!For the full transcript for this and earlier episodes, go to my blog.***And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.In these podcast episodes, I share what I have learned and am still learning, with YOU.For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness Thank you for listening!