Podcasts about run my unlikely journey

We are joined by Captain Brian Durant for a discussion on Leadership Lessons from the Federal Government's COVID-19 Response (formerly Operation Warp Speed).   Book Recommendations: The Great Influenza: The Story of the Deadliest Plague in History by John M. Barry Long Walk to Freedom (Autobiography) by Nelson Mandela Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins   EDO Book Club  If you have not yet joined the Slack workspace, join by finding the invite link in the "Book Club Announcement" on EDO Main. ED LDF

Smash Notes update for week 22 of 2019, in no particular order. Business: Have you heard of a company called One Month? They are a Y Combinator company that sells coding courses, with the aim to go from zero to completion in just one month. Here co-founder Chris answers a question on How do you price a product, subscription vs. one time pay? If you are running an online business or are thinking of doing a code school, he's got a good point. Science: Bill Nye the Science Guy has a new podcast, called Science Rules? To be honest, I wanted to like it, but I am not a fan yet. It is very entertaining, but it also lacks in the scientific part, a lot. That said, he did have an important answer to question - Do you have to be smart to understand science? Education: If you follow tech scene, you might know that Geoff Ralston has been promoted to the President of Y Combinator. Geoff came to my podcast about a year ago and had some fun stories to share. He is very focused on educational startups, and we talked a lot about the future of education and technology. Here's his insight on Stress and IQ. If you have children who are taking tests, you might want to hear this. Entrepreneurship: Abby Walker is a solo entrepreneur who is choosing to run her company by herself. No employees, no problems! I thought it was a very refreshing take on business in the time when "Unicorn Startups" are dominating the press. Health and Fitness: Some of you may know that I love running and have switched from road to trail running in the past couple of year. Scott Jurek is kind of a hero in ultra running world, and he's also the author of a book called "Eat & Run: My Unlikely Journey to Ultramarathon Greatness." If you like running, or considering being vegan, you should check out this book, it's very good. Scott came on my friend's podcast to talk about running, and setting a record time on Appalachian Trail. Do you lose your mind during long ultra races?

In 2015, Scott Jurek was the most talked about person on the Appalachian Trail, even the trail community at large.  As soon as the legendary ultrarunner announced that he was bringing his talents to Appalachia, a flurry of fanfare and press followed suit.  Though his record has been broken a pair of times since, the swell of attention has yet to be matched.  Today Jabba and Badger sit down with Scott Jurek and his wife and head crew member, Jenny Jurek, to learn about this FKT, what the undertaking was like from each of their perspectives, how it's prepared them for parenthood, their new book "North: Finding My Way While Running the Appalachian Trail", and much more. We also get an introduction to our newest Thru-Hiker of the Week, "Sochi", who's attempting to become the first amputee to thru-hike the Pacific Crest Trail. Subjects discussed in the episode include: Subjects discussed in today's interview: Book giveaway Use code "TREK15" at GossamerGear.com to save 15% Gossamer Gear The One Gossamer Gear Gorilla Sawyer's International Website Sawyer Squeeze vs. Sawyer Micro Squeeze Check out Scott and Jenny's new book, North: Finding My Way While Running the Appalachian Trail What it's like to run a 24 hour race Jabba drones on about Pennsylvania How he hiked through a torn quadriceps What is was like thru-hiking with so much fanfare Was Jenny caught off guard by the smell of thru-hikers? Hiking through Vermont in a high rain year (Vermud!) Scott's Advice to future FKT attempters Dealing with weight loss Physical and mental toll of his journey Life since his FKT The World is Our Classroom by Cindy Ross Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Thru-Hiker of the Week Follow Sochi on Instagram Have any praise, questions, praise, comments, praise or praise for Backpacker Radio?  Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)! Download this podcast.  Find us on Stitcher and Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Michael W Hinkley, S11N, Sawyer Products, and Travis Smith A big thank you to our Cinnamon Connection Champions from Patreon: Gregory Gardner and Peter Leven Follow Scott Jurek, Jureks on the Run, The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow Scott Jurek, The Trek, Backpacker Radio, and Chaunce on Facebook. Follow The Trek on Twitter and sign up for our newsletter. Intro music via.

Show Notes Hello Ruby (https://www.helloruby.com/) Rails Girls (http://railsgirls.com/) Karri Saarinen (https://karrisaarinen.com/) Ruby Heroes 2013 (https://rubyheroes.com/heroes/2013) Rails Girls Summer of Code (https://railsgirlssummerofcode.org/) Codecademy (https://www.codecademy.com/) Hello Ruby Kickstarter (https://www.kickstarter.com/projects/lindaliukas/hello-ruby) Hello Ruby: Expedition to the Internet (https://www.amazon.com/o/ASIN/1250195993/parpaspod-20) Bubble Sort Zines (https://shop.bubblesort.io/) TED Talk: A delightful way to teach kids about computers (https://www.ted.com/talks/linda_liukas_a_delightful_way_to_teach_kids_about_computers) Eat and Run: My Unlikely Journey to Ultramarathon Greatness (https://www.amazon.com/o/ASIN/0544002318/parpaspod-20) Footnotes: How Running Makes Us Human (https://www.amazon.com/o/ASIN/1250127246/parpaspod-20) What I Talk About When I Talk About Running (https://www.amazon.com/o/ASIN/0099526158/parpaspod-20) Recommendations Follow your curiosity Seeing Is Forgetting the Name of the Thing One Sees (https://www.amazon.com/o/ASIN/0520256093/parpaspod-20) Björk (https://en.wikipedia.org/wiki/Bj%C3%B6rk) Linda Liukas Personal Page (http://lindaliukas.com/) Twitter (https://twitter.com/lindaliukas) Instagram (https://www.instagram.com/lindaliukas) Parallel Passion Patreon (https://www.patreon.com/parpaspod) Twitter (https://www.twitter.com/parpaspod) Instagram (https://www.instagram.com/parpaspod) Facebook (https://www.facebook.com/parpaspod) Credits Tina Tavčar (https://twitter.com/tinatavcar) for the logo Jan Jenko (https://twitter.com/JanJenko) for the music

COACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and the Western States 100-Mile Endurance Run, which he won a record seven times.   He is also the New York Times bestselling author of Eat and Run, has been prominently featured in countless publications, and is a star of the international  bestseller, Born to Run. In 2015, Scott decided to mark the end of a 20-year career as a competitive runner by undertaking what would be his mind and body's greatest test: establishing a new fastest known time (FKT) for running the entire length of the 2,189-mile Appalachian Trail. In order to set the record, he would run each and every day, rain or shine, for 46 days straight—NO days off— While Scott ran, his wife Jenny who is also an accomplished ultramarathoner, led the support crew, an ever changing motley group of old friends and new acquaintances. In their book NORTH, Scott and Jenny chronicle their amazing journey.   This is a conversation with Scott about his new book, this incredible adventure, retirement, and parenthood. Enjoy.   TIMELINE HIGHLIGHTS: :01     WHEN DID YOU DISCOVER YOU WANTED TO BE A RUNNER? 3:01   THE COMMUNITY BETWEEN RUNNERS 6:24   RECORDING ‘NORTH' AS AN AUDIOBOOK 7:25   WRITING THE BOOK ‘NORTH' 9:08   SCOTT'S MOTIVATION TO RUN THE 2,160 MILE APPALACHIAN TRAIL 13:20 TRAINING STRATEGY FOR THE APPALACHIAN TRAIL 20:09 PERSEVERANCE IN ADVERSITY 24:00 ANGELS ON THE TRAIL 27:35 CREWING CHALLENGES ON THE APPALACHIAN TRAIL 30:04 CRITICS ALONG THE APPALACHIAN TRAIL 34:22 HIKING vs RUNNING ON THE APPALACHIAN TRAIL 35:52 SCOTT'S FAVORITE PARTS OF THE APPALACHIAN TRAIL 37:05 SOURCES OF STRENGTH AND MOTIVATION TO ENDURE 45:05 WHAT WERE THE FINAL STAGES, HOURS, AND MILES LIKE? 48:04 HOW PARENTHOOD CHANGED SCOTT'S LIFE   KEY TAKEAWAYS: The running community makes running both a solitary and social sport. Northeast US trail runners face daunting natural challenges.  Hike your own hike. Hike the way that works best for you. Adventure is a metaphor for life.   ADDITIONAL RESOURCES: Appalachian Trail (Wikipedia) Appalachian Trail Maps Appalachian Trail Conservancy    BOOKS BY SCOTT JUREK: Eat and Run: My Unlikely Journey to Ultramarathon Greatness NORTH: A Memoir About Finding My Way While Running the Appalachian Trail   BOOK ABOUT SCOTT JUREK: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen   GUEST BIOGRAPHY:  SCOTT JUREK - BORN TO RUN: Named one of the greatest runners of all time, Scott Jurek has become a living legend.  He has claimed victories in nearly all of ultrarunning's elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day.  Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run.  More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his endurance, recovery and consistent twenty year racing career. He believes that everyone can run an ultra and everyone can access their body's innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health. Scott currently resides in Boulder, CO with his wife, Jenny, and newborn daughter, Raven. Connect With Scott Jurek Online: Official Website - Facebook - Twitter - Instagram

First podcast in English. Wooohoo! Enjoy! Audiobook: https://www.youtube.com/watch?v=OwBAFrSK-l8 Backgroung sound: SmartSound.com "Hold on to your dreams". Sound efects: FruityLoops.

Running is not new to this blog or podcast. In fact, I've done episodes on various aspects of running before (listen to Episode 20, Episode 25, and Episode 32.)   But a couple of things have changed since I last talked about running on the podcast. First, I am just about to complete my certification as a Level I Running Coach through the RRCA. I've been wanting to do this for a while and was so excited to take the course. I had a great time with the cohort. Second, one of the main reasons I wanted to get certified was so that I could bring that knowledge to some therapy running groups I am working on starting. Even though I have been running through years and feel that I can be helpful to runners when building a program...I really wanted the information and knowledge to do it in a way that just wasn't relying on my experience since every runner is different.   So, in this episode: I talk briefly about my coaching certification process. I share my desire to start therapy running groups in my practice. And I review the 4 key components of self-care that running engages. Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes -- Stitcher Player FM -- Libsyn   Resources Mentioned in the Podcast RRCA Coaching Certification Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Ever Seen by Chistopher McDougall Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Why We Run: A Natural History by Bernd Heinrich Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes  

As a kid I loved to run. Whether it was chasing or racing friends, running was something that I grew up loving to do. And I continued to run in high school, competing in the 110 meter high hurdles, 300 meter intermediate hurdles and the 4 x 400. But somewhere over the years I noticed I stopped running as much. Sure, I still ran a couple of nights a week, but that was more of an ad on to my weight lifting routine, and just another avenue that I thought would help me stay fit. But in the Spring of 2006 my brother Wyatt called me to see if I wanted to run the Chicago Marathon with him. I don't remember the details of our conversation, but I remember agreeing to do do with very little hesitancy. Sure, I had never run more than 3 miles at one time in my life, but that didn't seem to bother me. I guess I figured I would....figure it out. So I trained for 16 weeks and ended up running the marathon in about 4:13. And at that moment I became addicted to running. I entered another marathon, ran a few 5K's, half-marathons, and eventually a 50k in February of 2014. And at the time of this writing I am training for the Palo Duro 50 Mile race in October. And over the years, especially this last year, I have really found that not only has running continued to transform my life, but it has brought me great joy. I look forward to getting out and running because I never come back from a run with any regrets. In this podcast I explore several things: my own personal journey with running and how it has transformed my life. 10 benefits (and more) that running brings to your life. 7 tips to get you started in running, or to help renew your interest in running. 5 books that have inspired my running and that will inspire you.   Resources Mentioned in the Podcast Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes Finding Ultra: Rejecting Middle Age, Becoming One of the World's Most Fittest Men, and Discovering Myself by Rich Roll Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Ever Seen by Christopher McDougall Why We Run: A Natural History by Bernd Heinrich Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey and Eric Hagerman

News: Extra Security at Ogden Marathon Utah Avalanche Season Ends with 4 Deaths Search & Rescue Called to Help Injured Boy Scout Hiker Rescued Near North Ogden Divide Boy slips, breaks ankle on outing with troubled youth program Flyboards come to Utah Black Sand Melts Snow & Saves Taxpayers Money Everest Season Update Russian Climber Dies Attempting New Everest Route Ski Descent of Lhotse Couloir Planned Backcountry Skiers Killed by Boulder Ken Hoeve SUPs Class II Rapids Carrying Precious Cargo Americans Dominate World 24-Hour Championships National Park Service Authorizes Fixed Anchors in Wilderness Sturges and Company Complete Historic Waterfall Run Skateboarding to End Alzheimer's Naked Surfer Washes Ashore in San Diego Man Dies From a Freak Mushroom Hunting Accident Men With Beards Are More Attractive Events: Blues, Brews, and BBQ Sunday Concert Series at Snowbasin! May 18th – Weber Pathways Guided Hike, Beus Trail May 23rd – GEAR:30 + Altra = Running Clinic 6pm – 7:30pm @GEAR:30 May 25th – Weber Pathways Guided Hike, Waterfall Trail May30th – Weed Round-up Huntsville May 31st – Weed Round-up Ogden, Meet at GEAR:30 June 1st – National Trails Day June 1st – Weber Pathways Guided Hike, Burch Creek June 6th-9th – Kirkwood “Near Death Experience” June 7-8th – Rockwell Relay Series: Moab to St. George June 8th – Weber Pathways Wild Edibles Guided Hike June 8th – Weber Pathways Guided Hike, 36th Street July 20th – Rockwell Relay Series: Pamperfest Challenge August 16-17 Ragnar Trail Snowbasin Weber Pathways is offering Wed Night Hikes GEAR:30: Ultimate Direction Launches Scott Jurek Collection Running gear. Quote of the Week: “The longer and farther I ran, the more I realized that what I was often chasing was a state of mind--a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.” ― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Scott Jurek is a trail runner, outdoor enthusiast, physical therapist, competitive athlete, chef, vegan and now author. Scott talks to us about his new book, Eat and Run: My Unlikely Journey to Ultramarathon Greatness. How does a seven-time Western States 100 winner, three-time Spartathalon winner, two-time Badwater winner... whew, we could go on and on... fuel for success? How did he get into running? How does he train? What is next for Scott? All these questions are answered in a short, informative and entertaining interview. We hope you enjoy it as much as we did.