Podcasts about angriest trainer

Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as “America's Angriest Trainer.” With decades of experience helping people cut through diet myths and fitness fads, he's built a global following by telling it like it is. Vinnie is the creator of the No Sugar No Grains (NSNG®) lifestyle, host of the long-running Fitness Confidential podcast, and producer of the hit documentary Fat: A Documentary. In this discussion, Dr. Tony and Vinnie talk about: (00:00) Intro (05:19) The inception of the No Sugar, No Grains movement (12:57) The history of the food pyramid (22:54) Getting the correct amount of protein (28:35) Ketosis and metabolic health (34:10) Fasting (38:46) Strength training (50:14) Sleep, stress, and screens (01:00:14) How to be a No Sugar, No Grains family (01:09:16) Outro (01:18:50) Plugs   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Diet and Hair-Loss: https://www.youtube.com/watch?v=kLosNTr4bC4   Vinnie Tortorich: No Sugar, No Grains: https://nsngfoods.com Documentaries: https://vinnietortorich.com/documentaries/ Fitness Confidential: https://vinnietortorich.com/fitness-confidential/ Website: https://vinnietortorich.com Pure Vitamin Club: https://purevitaminclub.com Pure Coffee Club: https://purecoffeeclub.com   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Vinnie Tortorich #6Take a walk with me down Fascination Street as I get to know even more about SIX TIME guest; Vinnie Tortorich. Known in some circles as "The Angriest Trainer"; Cinnie is: a podcaster, an author, fitness guru, a celebrity trainer, a multiple business owner, and a documentary filmmaker. In this episode, we chat a little about why he wrote his best-selling book "Fitness Confidential", we touch a bit on his podcast "Fitness Confidential", and then get into some of his previous documentaries. Vinnie's first documentary is called "Fat: A Documentary" and was the best-selling film in the history of Gravitas Ventures. His follow up to that was "Fat 2" two years later. In 2022 Vinnie released his third documentary titled "Beyond Impossible"; where he did a deep dive into the meat substitute industry. We talk a bit more about this one, as it had some odd effects on his social media accounts. Finally we get to the goods. Vinnie's FOURTH documentary, in his words, "Goes right at the Keto community". This new film "Dirty Keto" expounds on the latest Keto fad, and what the term 'keto' actually means. He also does some digging to find out what official governing body authorizes the term "Certified Keto", and allows it to be placed on packaging. I give him a neat suggestion for this newer film, and I think he likes it! At one point he explains the glycemic index to me and why I should care. We also touch on the newest trend of freezing bread and pasta before reheating and eating it, and why this changes the glycemic scale of these foods. Finally, Vinnie shares the details of his most recent health concerns and what his plans are going forward with it. Vinie is rad as hell. He is a great guy, and has the record for the most appearances on Fascination Street Podcast! Check out his newest film "Dirty Keto" available ONLY on Amazon; beginning June 1, 2024.

Lisa is joined by Vinnie Tortorich, to talk about Fat: A Documentary. In the documentaty, health expert Vinnie Tortorich exposes the history behind myths and lies regarding healthy eating, fat and weight loss.From www.vinnietortorich.comMy name is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.Some call me “America's ANGRIEST Trainer”. Why am I so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse.Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can't seem to keep the weight off or my cholesterol's too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” I hear this over and over again and I KNOW it doesn't have to be this way. There is a solution, they just don't want you to know it. That, ladies & gentlemen, is why I'm angry.I've been a personal trainer to people from all walks of life for thirty years. I've trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.I love my work and I live to see my clients enjoying the benefits of my training and the feelings of well being that fitness gives them, they are all thriving. But hey, not everyone is lucky enough to have me breathing down their neck, yelling “Step away from the pizza!”. As I look around me and see the American people getting fatter and sicker instead of fitter and healthier, I wonder what messages they are getting about fitness and nutrition and where those messages are coming from.For decades, the diet industry (and they are not the only bad guys here) has been selling you lies about how to lose weight and get fit. They get you thin fast while simultaneously setting you up for failure just so you can come crawling back to them in a few months. Let's face it, they can't make money if you stay thin and fit! Looking at the growing epidemic of obesity and other weight related diseases and the health and financial costs of that epidemic to our country, I am shocked to see that the message comes directly from the government, the special interest groups, the health care system and pharmaceutical industry, the very people who are supposed to help and guide us.It would seem they are motivated by one thing and one thing only – MONEY. There are several excellent documentaries on the subject and you can watch any of those documentaries on TV or Netflix whenever you choose. I am thankful that those documentaries exist and grateful to the people that made them, but, whilst they bring our attention to the roots of the issue, they don't solve the problem. And that's where I come in.I'm going to tell you, for fun and for free, what you SHOULD be doing, what they (the bad guys) are not telling you. You don't have to buy any gadgets, powders or pills. You don't have to sign up for anything or become a member of any group. You won't be starving or feel deprived. It's really pretty simple and you can start right now……Here's a link to my free podcasts on iTunes where you can hear how it's done and have a good time doing it.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Your good intentions have been stolen, and celebrity fitness trainer Vinnie Tortorich joins Paul Goldsmith to help you get them back. Vinnie is the bestselling author of Fitness Confidential: Adventures in the Weight Loss Game. He has a popular podcast with the same name. He's been called America's Angriest Trainer, but he doesn't seem that angry on the podcast.

Dr Steve, Dr Scott, PA Lydia, and Tacie discuss health and nutrition with Vinnie Tortorich, formerly "The Angriest Trainer in America." He's give up the moniker, and is dedicated to changing the way we eat in this society. Basically Dr Steve gets schooled. ;-) But there WILL be a debate about soy in the diet in the future! Check out Vinnie's work at vinnietortorich.com, and watch him lambast the "fake meat" industry in his new film, BEYOND IMPOSSIBLE on Amazon Prime! Other topics: made up rules on vaccine separation Peppermint Patty (aka @Loveit) has a weird muscle problem fusion power is always 10 years away and more! Please visit: stuff.doctorsteve.com (for all your online shopping needs!) simplyherbals.net  (now with NO !vermect!n!) (JUST KIDDING, Podcast app overlords! Sheesh!) roadie.doctorsteve.com (the greatest gift for a guitarist or bassist! The robotic tuner!) Weird Medicine: The Podcast is sponsored by BetterHelp: betterhelp.com/medicine (Give online therapy a try and get on your way to being your best self!) Also don't forget: Cameo.com/weirdmedicine (Book your old pal right now while he's still cheap! "FLUID!") noom.doctorsteve.com (the link still works! Lose weight now before swimsuit season is over!) Most importantly! CHECK US OUT ON PATREON!  ALL NEW CONTENT! Robert Kelly, Mark Normand, mystery guests! Stuff you will never hear on the main show ;-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 2145 - On this BEST OF show, Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America's Got Talent, and of course, everything OCD.  Howie tells all, and he's hilarious and wonderful every honest step of the way. https://vinnietortorich.com/2022/07/best-of-americas-angriest-trainer-the-howie-mandel-interview-episode-2145 PLEASE SUPPORT OUR SPONSORS HOWIES' HEALTH & FITNESS Vinnie and Anna welcome Howie to the show, and Howie chats about how he has improved his diet and fitness regimen and credits Vinnie for all his help. (2:20) Vinnie has helped Howie change his concept of what foods he puts in his body. (7:30) As a result, Howie had way more energy. They also discuss one of the apps he uses to track foods. (9:55) Vinnie makes recommendations about combining certain foods. He also emphasizes that fat is not the villain. Howie asks about fat burning vs. sugar burning. (14:40) They also chat about what kinds of workouts Howie does. (16:00) Howie runs for both his mental health and heart health. This leads to a conversation about heart health, A-fib, and its treatment. They chat about OCD (Obsessive Compulsive Disorder) and Howie explains what it really is. (21:30) AMERICA'S GOT TALENT Anna asks Howie about being a judge on the show; as a result, Howie explains how he thinks it's a great social experiment. (29:00) He also explains his philosophy behind choosing certain performers. They also chat about what Howie would have to do to be successful if he was starting his career today. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2106 BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themselves. They also discuss how the health & fitness industry has been less than helpful in getting Americans in shape, the China study, gluten-free diet, why Vinnie is America's angriest trainer, and more. Https://www.vinnietortorich.com/2022/05/best-of-americas-angriest-trainer-episode-2106 PLEASE SUPPORT OUR SPONSORS AMERICA'S ANGRIEST TRAINER Vinnie isn't actually an angry guy. He's not mad at you.  Rather, he's mad that those in search of money and power, and those who could make you healthy, do not look after your health. Simply put, your good intentions have been stolen, and Vinnie wants to help you get them back. FAILED DIET PLANS Anna had tried Weight Watchers. Things like this didn't work. She also tried a new app when this show started. But to be frank, the app which focused on CICO sets Anna and others up to fail and need their services again. You should never be eating in a way where you think to yourself: "I was good today." What really works is changing your lifestyle. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Vinnie Tortorich has 40+ years of experience as a trainer in Los Angeles, training some of the most high-profile actors and actresses in the business. He's the author of the fitness book “Fitness Confidential” - a book inspired by similar journeys and stories told by the great Anthony Bourdain. Vinnie's not just an author and trainer though. He hosts “The Angriest Trainer” podcast and has produced three documentaries, Fat, Fat 2, and, his most recent film, Beyond Impossible. His passion for fitness and personal health is infectious and he has grown in popularity over the years in large part to his “No Grains, No Sugar” dietary approach. We discuss his new documentary and much more in our discussion with him. Enjoy!

In This Episode:  We talk through the how in Fat: A Documentary how a doctor nearly lost his practice over the controversial (sarcastic) approach to treating Diabetes. The truth in this case is stranger than fiction. Vinnie talks about how his views have had him shadow-banned for talking about something as simple as modifying your diet to prevent and in some cases reverse disease. Vinnie talks about how the ADA and the AHA are bought and paid for by Coca-Cola and other powerful food brands. We talk about Beyond Impossible, the fake meat industry, soy-based products, and veganism with Vinnie's take on these sometimes controversial topics. And in his words "Vegan bullsh*t."  He didn't want to make another film like the vegan propaganda films. He talks about both sides of the issue and has experts from both sides in the documentary.  Vinnie talks about his free PDF and how proud he is that it helps so many people. Brandon asks Vinnie to unpack what he meant when he said on Mike Rowe's podcast that "Exercise is not the best way to lose weight, but it is the fountain of youth."  Top Three Tips from Vinnie Tortorich to make a positive transformation in your health: Get proper sleep Weight-bearing exercises Proper diet and making sure you get enough protein everyday Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

In This Episode:  Our guest is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Vinnie tells us how the podcast came about the book got huge. He needed to have a presence online?!? Ten years later his podcast is still killing it. When he was working with celebrities one of the things he didn't want to do was be visible or associate with famous clients.  Vinnie shares how when he thought he was at the healthiest point of his life, he discovered he had leukemia and was almost dead. Grains and crap food filled with chemicals are turning us morbidly obese and Vinnie has been talking about this since the 80s long before it was "trendy." When he wrote his best-selling book he was loathed to put the word ketogenic in it. He unpacks why.   Vinnie shares about his cancer and the role that doctors and diet played in his recovery. Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

: Episode 1247 - This Saturday, we feature a "best of" show from 2015, with cholesterol expert, Dr. Kendrick. This episode is one featured in the "Cholesterol Collection" 10 for 10. For more amazing podcasts like this, please check out the collection here. Welcome to the Friday edition of The Angriest Trainer. Today, Vinnie's guest is Dr. Malcolm Kendrick. Dr. Kendrick is a Scottish doctor and author of the book, "The Great Cholesterol Con". You can visit his blog at "DrMalcolmKendrick.org". DR. KENDRICK The post Depression, Type 2 Diabetes, Happiness and the The Great Cholesterol Con with DR. MALCOLM KENDRICK appeared first on Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club

On this special Friday episode, we revisit the 2 hour Ron Rosedale episode (Controlling Leptin) which originally aired 11 months ago. Enjoy this highly informative, extra long podcast and become a super fan to get even more old podcasts like this!!!! Dr. Ron Rosedale, nutritional and metabolic expert, joins Vinnie Tortorich on this special 2-hour Friday edition of the Angriest Trainer podcast to discuss what to eat, when to eat, controlling leptin, and how to control the big weight hormone that often allows sugar to kill us: leptin. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club WHO IS ROSEDALE? Founder of schools for metabolic research Researches diabetes, aging, leptin, insulin, one's metabolism, Says a "disease is caused not by the breakdown of the part itself, but interference in the instructions to that part, a disruption in the unity of the whole" The Rosedale diet Believes NSNG is the way to go, although an apple or an occasional sweet treat will not kill you or be the cause of an issue Book here DISEASE Disease is not just one individual part, it is how your parts interact Dr. Rosedale tries to get all parts interacting correctly to control diseases Focuses on diabetes, heart disease, metabolic syndrome, etc. Communication of all parts is what results in longeivity CONTROLLING LEPTIN Leptin, a brain hormone, controls when you eat, how much, and how full you feel This hormone causes you not to burn fat as fuel Therefore, one has to control one's leptin levels to help their metabolism Our high carb, low fat diet compared to other countries really hurts our hearts and diabetes and such Most people have leptin levels out of control Makes people overeat and store more fat instead of burn it Low carbs and high fat! Read more: http://drrosedale.com/#axzz3rLnUaQBR Follow us: @DrRosedale on Twitter | RosedaleHealthPlan on Facebook

: Episode 599 - Andy Schreiber joins Vinnie Tortorich on this Wednesday edition of the Angriest Trainer podcast to discuss peak and optimal heart rate, and for night workers, when is the best time to work out. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY THE CELEBRITY Andy is starting to feel like a bit of a celebrity People who call with help for PVC are often shocked and happy that they get to talk to Andy on the phone and such! People recognize Vinnie from the book or from Adam Carolla sometimes now Vinnie doesn't like to take credit, but is always flattered People recognize Vinnie even at races PEAK AND OPTIMAL HEART RATE Vinnie's peak heart rate is in the 180s at his age and fitness He likes to train and race in Zone Two (that is optimal) How to calculate YOUR Zone Two heart rate: 180 - your age That being said, if you are very fit you can raise it a few (5-7) Between 70-79% of your max heart rate is your Zone Two This calculation is efficient enough and free and easy! BEST TIME TO WORK OUT When should night shift workers work? Before or after work Depends on WHAT you are doing work-wise Try both ways and see which you have more energy when doing What is important for night workers is maintaining energy

Andy Schrieber and Vinnie Tortorich host this Wednesday edition of the Angriest Trainer podcast. The two discuss how gyms have changed over time, brought to you by our sponsors, Pure Vitamin Club, Villa Cappelli, and Squatty Potty. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club OLD GYMS Gyms used to have names like "Vinnie's Gym" Gyms were often separated by gender Women had a few hours they would work out Men had the rest Gyms used to be like very large work out rooms with few machines and steam rooms and pools etc., separate section for men and women Rudimentary squat rack, punching bag, rope, pull up devices NEW GYMS Vinnie still marvels at all that gyms like 24 hour Fitness have By and large, a lot of trainers at gyms are not the best trainers Crazy stuff at new gyms, elliptical machines that work muscles you hardly need People doing exercises that they don't really need and disrupt other people in the gym People pushing around plyometrics boxes around for exercise when you have a million machines that do the same things better Concept 2 Rower -- how to use a rowing machine correctly

Anna Vocino and Vinnie Tortorich host this Monday edition of the Angriest Trainer podcast. The two discuss "the tush" and how to keep your buttocks in shape with exercise and NSNG. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Oil is stateside again! Get that 3L tin Squatty Potty "SHRIMPERS" Men with foot fetish Podofilia - sexual interest in feet Classic Vinnie and Anna, taking things too far "Toe Cleavage" Gay sex - how do you decide who gets to be on the bottom? Question of the day: Should Anna have lesbian sex? THE FACTS OF LIFE Kim Fields (Tootie) is hot now! They didn't know what to do with Natalie (Mindy Cohn) when she got boobs Too Close For Comfort is another one of these shows HOW TO GET THE BUTT IN SHAPE People want that big butt with the skinny leg Some women do the waist trainers for that hourglass figure The girls working on their butts with weights and such are the ones who will get the nice butts Throw leg press and hack squats in there When you do a squat with a bar on your shoulders, you want to do a normal, parallel feet squat, NOT a pile squat your butt has to kind of poke out then Squat- stand over the kettle bell Eyes straight forward Let your hands go to the kettle ball with your hands and hips freely bent Hold kettle bell between your legs and keep coming down with it Working hamstring, quads, and buttocks Good lunges Do "butts" 2-3 times with a day in between This is for any anaerobic exercise

Vinnie Tortorich and cohost Andy Schreiber talk Studio City and Oprah's weight loss endorsement as well as Vinnie's appearances on Oprah's show on this Wednesday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club STUDIO CITY A lot of gay men in the area Vinnie believes this has "enhanced" the neighborhood This is where Andy lives Also a lot of Jewish people in this neighborhood -- LA has quite a lot of Jews *SHOUTOUT TO TIM PAGEN, YOU'RE THE MAN! OPRAH AND WEIGHT WATCHERS Vinnie respects her, but she is not the person to look to for weight loss Vinnie and she are not friends, even though he was on the show When Vinnie was on Oprah, he was totally taken care of check out this cougar show with Vinnie's pants if you haven't seen them Oprah endorses Weight Watchers in a commercial in which she has a lot of excess weight She is getting paid for this She caused a big stir, especially on the Facebook page, when she put out a tweet about how she "loves bread" and gets to eat bread Weight Watchers Smart investment for Oprah because Weight Watchers makes their money from their clients' failures Weight Watchers' business plan from 2001: "Its members have demonstrated a consistent pattern of repeat enrollment of a number of years, signing up for an average of 4 cycles" IT DOESN'T WORK! And that's why Weight Watchers makes so much money Vinnie was promised endorsement of his podcast by Oprah's people, never got it Oprah is on his "shit list"

Kay Lynne Cox and Larry Diamond join Vinnie Tortorich on this Friday episode of the Angriest Trainer podcast to discuss the art of writing, and losing fat on a low carb high fat ketogenic diet. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty GOOD WRITING Being a voracious reader can really help one become a better writer Reading is an important part of anyone's life Vinnie had to read a lot when he was younger, and loved it His mother was a hands-on librarian Vinnie got so much motivation from books Check out Larry's article about losing weight here LARRY AND KAY LYNNE Both had incredible weight loss journeys on a LCHF diet Liked what Tim Noakes had to say Examined his own beliefs that had been imposed upon him by media and government Researched why we ever thought sat fats and fats like olive oil are bad Couldn't find any evidence supporting that fat was bad At first, Kay Lynne thought "I'll believe it when I see it" This ACTUALLY worked though! nothing before this was sustainable She at first watched Larry lose weight It took her awhile to accept what she was giving up, but eventually she made the decision to try it for 3 weeks She realized it was the right move After this she never looked back Their daughter influenced them greatly Memory issues ran in the family -- the two wanted to avoid their currently 2 year old adopted daughter having to take care of them

Vinnie Tortorich and co-host Anna Vocino host this Monday episode of the Angriest Trainer podcast, brought to you by Audible. PLEASE SUPPORT OUR SPONSORS Audible If you like podcasts, you're gonna love audio books! Check out Vinnie's audiobook on Audible for free enter code: vinnie All different genres, so many good books Villa Cappelli Pure Vitamin Club Squatty Potty Anna Vocino Recipes VINNIE'S BRIEF ONE-ON-NONE Vinnie lost Anna on Skype briefly Didn't know what to do!!! Nice rant "as a woman" TRICKLING SUGAR When you participate in sports at a high level, you may need to just have a small amount of sugar in your mouth Gives many people the energy they need to reach that 5th gear A listener had been NSNG 6mos-1year then she got into running half marathons Now she is trying to go for a PR but feels like she is missing a 5th gear The longer you are NSNG, the more efficiently your body can run on fat In the meantime, you can trickle some sugar Many athletes are used to GUZZLING sugar which is why it is harder to go really hard at first Your muscles can't take you all the way right from the beginning To complement the use of fat by your body, use maybe one Gu an entire race or even less to get you to your 5th gear Different for everyone but once you become more fat adapted, you will need even less Zach Bitter, who just set another big record, trickles sugar to help him through UCAN works well for this Vinnie is a fan of plain UCAN and mixes it with a TINY bit of MCT oil Shouldn't give you any inflammation The product is derived from grain (corn), which is why Vinnie will not let UCAN be a sponsor It is super-starch by the time it is UCAN You never get a big liver-spike NLIL The past year, Vinnie has put no life into living On New Years day, he will eat a slice of chocolate pecan pie He has not sugar trickled or ANYTHING for the past year AMAZON WINNER Every week, a listener who buys through the banner and writes is chosen Listener is picked out of a hat, and is sent a hat or a shirt

John Reed joins Vinnie Tortorich on this Saturday listener question edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club Check the new magnesium vitamin!!! JOHN REED Came to the impromptu fan meet up in LA with his wife from NorCal He is a long haul trucker John had a great constructive weekend at the meet up He enjoyed it very much and he and his wife will attend the next one Been on NSNG for a year First 6 mos, lost 60 lbs Next 6 mos, lost an additional 25 lbs WHAT SHOULD THE HABITUAL SNACKER DO? John in the beginning found it difficult not to snack when he was watching tv, or was in the truck, etc. One day, Vinnie got pork rinds as his long-drive snack He realized he didn't have to eat the whole bag, and that high fat made him feel better He realized raw nuts were better because you aren't snacking the WHOLE time and they aren't so bad for you! John found if he had something to put in his hand like a cup of coffee in front of him, he wouldn't go to the fridge to get a snack PERSONAL PHONE CALLS Reasonably priced and incredibly beneficial Call Vinnie for a chat/advice/etc.

Andy Schreiber and Vinnie Tortorich talk alcohol, Caitlyn Jenner, Playboy, and festive decorations including the Starbucks Controversy on this Wednesday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club ALCOHOL Vinnie and Andy drinking scotch while this is recorded Distilled liquor doesn't have sugar that will cause a glycogen spike, unless added Vinnie will drink things like tequila and scotch and vodka, but not wine or beer or a margarita or Kahlua Neither Vinnie nor Andy like to get drunk -- they can't afford to have hangovers Martinis are okay because generally vermouth is splashed in then poured out CAITLYN JENNER Caitlyn Jenner had a cocktail dress on Vinnie thinks she is hotter than Kris and Kourtney Kardashian She looks great VINNIE AS A "TALENT SCOUT" FOR PLAYBOY He would go places with attractive women showing their bodies and give them cards to contact Playboy to become a bunny It was actually Andy's card, but she would tell her friends and he would get free lap dances all night FESTIVE DECORATIONS In winter, everything is flocked with fake snow Starbucks red cup Controversy! In SoCal, we walk around in shorts and short sleeves, but there are winter decorations everywhere

Vinnie Tortorich and cohost Anna Vocino host this episode of the Angriest Trainer podcast. Vinnie talks about holiday eating and what NSNG really is, and Andrea Anders joins Vinnie and Anna. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club OLDER PODCASTS Hundreds of podcasts to date Some listeners are going back and listen to old shows People have been saying that older shows are more "raw" DOG FOOD The dogs do much better on organic dog food Switching to grain based food makes the dogs uncomfy and itch PHONE CALLS Many people calling right after the holidays Good if you need advice, have questions, or just want to chat Vinnie can book a phone call for a few days after you call HOLIDAY EATING Hard to say no to holiday foods It is okay to put some life into living, but make sure you don't fall too off the wagon ANDREA ANDERS Also from LA Did NSNG to the letter for a good 60 days She is a Hollywood actress who keeps it real In an interview, they lied about what she ate and how she lived

Vinnie Tortorich and co-host Anna Vocino bring to you this Monday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club COMEDY Both Vinnie and Anna have done stand-up Anna performing at the Haha on Lankershim Vinnie was paid to host open mic nights Vinnie is friends with many big comedians and has worked with many like Howie Mandel and Margaret Cho 10K LIVING ROOTS CHALLENGE RACE 10k in India through a canyon, trees, etc. This 10k took SERENA 4.5 hours The beginning of the race was a 70% pitch Trail built by self-sustaining locals in the nearby village Tree roots were trained across streams so people could use them to walk across Most difficult terrain Vinnie has dealt with (not counting ice, rock & snow) WEDDING Vinnie and Serena and Andy stayed in a vegetarian hotel for the wedding in India They were very serious of not eating meat This was a disaster for Vinnie as he couldn't eat the bread or rice Very little dairy INDIA Vinnie spoke for an hour and a half at one place Went to a hospital to speak to doctors and 4th year medical students Vinnie was rushed around giving speeches

Katie Coleman joins Vinnie Tortorich on this Saturday episode of the Angriest Trainer podcast in which they discuss diabetes. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club KATIE COLEMAN Katie is from the Bay Area (northern California, south of the bay) Has type 1 diabetes Rarer, autoimmune form Had it since she was 11 years old Has to take insulin because her body makes no insulin, but she eats a low carb, paleo diet Has a food business At first had a whole-grain bakery, but now she doesn't eat grain Started realizing that grain is bad for your blood sugar etc. DIABETES Type 1 is genetic Protect micro biome and eat right Type 2 is (most usually) self inflicted Often times reversible There is genetic predisposition

Jordan Younger joins Vinnie Tortorich on this Friday episode of the Angriest Trainer podcast to discuss her blog and healthy eating, whether that is vegan or not. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club JORDAN YOUNGER Check out here website, The Balanced Blonde Was vegan living a healthy lifestyle Now she has transitioned away from labels in general Author of Breaking Vegan Used to have a lifestyle blog with a vegan component Now just a healthy lifestyle blog Lost some weight from vegan diet Created plant-based cleanses Loves writing and health — easy fix for both: a blog! Struggled with an eating disorder and whether or not veganism was right for her Shared this with her blog because she wanted people to know that it didn't work for everyone's body This really upset people Vinnie sometimes to say "Being Vegan is an easy way to have an eating disorder" Not always true, but for many it is Vinnie thinks vegetarianism is much healthier Veganism is a slippery slope : many people take on veganism for health reasons, and it ends up hurting them more

Vinnie Tortorich and co-host Andy Schreiber host this Wednesday edition of the Angriest Trainer podcast where they discuss the flu-like feeling that some get while adapting to NSNG. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club KETO-FLU Occurs when your body cuts out sugar and such You don't have to be in ketosis to feel this When you are used to living on grain and sugar, cutting it out may make you feel a bit sick or lethargic Body is building up ketones A form of energy Used to be called "Atkins Flu" Your brain works better on ketone bodies Epileptic people are now told to be on ketogenic diets, for example To help it, add salt in your food, have extra water, etc. It is okay and it will go away!

Vinnie Tortorich and co-host Anna Vocino speak about cognitive dissonance and a low carb diet with guest Steve Park on this Monday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli POLITICAL CORRECTNESS The “Orient” vs “Oriental” Vinnie is not always the best at being PC Can't say “black”, must say “African American”, but what if they are African English? AMAZON WINNER OF THE WEEK Katie Miskell won (Trey will also win by association) She does lots of shopping through the banner ad and her shopping through Amazon has doubled She loves putting some coal in the fire Buy through the banner, submit what you bought, and win a shirt or a hat NSNG MEET UP The Beauchamps, some other listeners, Andy, Anna, Serena, Vinnie all worked hard to put it together Many people gave up their whole weekends Next year this will happen again, but probably for a small fee COGNITIVE DISSONANCE At Princeton, Vinnie's seat on the panel was empty They got Vinnie to the panel late It wasn't his fault — he always runs early! He didn't know what was going on, who else was on the panel, etc. One dietician on the panel said eating more carbs (using them to exercise etc.) will burn fat She was PUSHING a high carb diet Vinnie likes the lady, but did not like what she was pushing Ever since the conference, she has been looking into high fat-low carb and has started to agree with it and ask questions! Once you know information and can't un-know it, but still have to push what is wrong, THAT is cognitive dissonance Same thing happened to Kate Thompson when she was working for Weight Watchers She had to quit once she realized the truth was not what Weight Watchers was preaching POOR AMAZON REVIEW Although most reviews are good, there are some people who don't like Vinnie or the book DP Brown Heard Vinnie on Adam Corolla show Said you will only get 8 minutes of info per episode, rest is bologna Listen to ANY Friday show with a Doctor to see how wrong that is Says book says nothing meaningful STEVE PARK Knows how to get lean Believes that eating high carb is the best way to sabotage your figure and your health Not only does it hurt your figure, but that is just poor nutrition Eventually, eating poorly will catch up with you Used to eat a lot of grains and sugars, now is low carb Developed a lactose intolerance

Lee Buxbaum, a loyal listener, joins Vinnie on this Saturday edition of the Angriest Trainer where they discuss getting off that last bit of weight that seems the most stubborn. Although Vinnie thought this podcast was coming out after the New Year, he was mistaken, so enjoy this early holiday gift! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LEE BUXBAUM From Maryland Irish, but doesn't drink Found Vinnie through a friend from work who listened to the podcast Avid Facebook group user Great full head of hair that Vinnie is jealous of Has been Zone 2 running, 3-4 times a week, 5-6 miles a pop 13:30 mile, but will get faster with time THE LAST 5 LBS Lee is middle-aged and has a bit of a beer gut (even though he doesn't drink) and wants to get rid of that last bit 5'9 & 170 (he has lost 10 lbs effortlessly NSNG ) WHAT DOES LEE EAT EVERY DAY? He meal preps on Sunday for the week Breakfast: 3 eggs and 2 sausage patties, coffee with heavy cream (usually 2 cups) Lunch: Chicken breast/thighs and vegetables Snacks: nut butter (almond), almonds and cashews Dinner: meat and vegetable VINNIE'S ADVICE Once you plateau, the weight comes off very slowly Vinnie often advises those who plateau to cut out the nut butters and watch the dairy You can start throwing dairy back in your coffee once the weight comes off

Dr. Thomas Seyfried from Boston College joins Vinnie Tortorich on this Friday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club VINNIE AFTER CANCER After leukemia (and during) people kept telling Vinnie he needed to do certain things Eat macro-diet and micro-diet, juice everything, have wheatgrass, etc or he would die He went to his hematologist and asked how much of it was the truth His incredibly intelligent hematologist simply said "Stay away from sugar!" Everything is pointing towards sugar as one of the things that cancer loves SUGAR AND CANCER Sugar does not cancer, but cells that make tumors and such are fermentors This means they will gain energy from glucose fermentation Sugar feeds them This is a prime fuel, but not the only fuel Our red blood cells are constantly making a little lactate Tumor cells have defective mitochondria so they make lots of lactate WHAT CAUSES CANCER? Radiation Chemicals in the environment Chronic inflammation ex: Lung cancer comes from lung inflammation which is worsened by smoking Age Mutations in genome that we inherit People are pre-disposed to cancers genome is your set of genes and differences / mutations in them

Andy Schreiber joins Vinnie Tortorich on this Wednesday edition of the Angriest Trainer podcast. They discuss mall observations, the trip to India, and Fitbits. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club SHOPPING Vinnie hates shopping, but when he goes shopping, he notices that many people are fat People are always eating pretzels, fro-yo, drinking ice blendeds, etc. Super accessible, food court, it is everywhere Andy went to A-16, amazing store! (Adventure 16) TRIP TO INDIA Vinnie, Andy, and Serena went to a part of northeastern India to educate people about exercise and nutrition The government of the state was a co-sponsor Eco-Challenge 10k hike through one of the most amazing places Living Roots Eco Challenge The people are excited as Vinnie is a celebrity fitness trainer, and Serena is a bond girl Near 1000 people at this hike Vinnie and Andy had to buy all new gear for this FITBITS Tracks calories, heartbeat, sleep, distance Vinnie thinks these are unnecessary because he can tell when he exercises and sleeps well and doesn't need to calorie count We don't need another screen For some people, it allows for motivation which is great! For someone like Howie Mandel, not a great idea He has become a slave to it, tries to get in extra steps He's in great shape, doesn't need this!!

Chris Laxamana joins Vinnie Tortorich and co-host Anna Vocino on this Monday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty CHRIS LAXAMANA He is the reason Vinnie was on the Adam Carolla and Dr. Drew podcasts Hosts podcast, "Resume" PARIS ATTACKS This podcast recorded after Paris attacks ISIS takes responsibility Horrible, and never ends up well for ISIS members either Very sad and needs to stop AMAZON WINNER Go through the Amazon banner on the vinnietortorich.com website and buy through that link! Listener John bought presents for his wife, a photographer, for Christmas Winner gets free NSNG shirt! LISTENER ANDREW Andrew, an outdoorsman and food technologist, in the UK emailed Vinnie and Anna He says that the WHO report about the process meats industry is not real, just as Vinnie and Anna say Consumers are tired of people saying that their food is killing them People who eat the most processed meats also smoke and drink the most-- THAT is what causes the cancer! RECIPES Steak recipe Very seasoned annavocino.com Chicken breast - organic, thin cut Ginger root, lemon, cilantro, olive oil to marinate fish

Karen Parrott joins Vinnie Tortorich on this Saturday listener's question Angriest Trainer podcast and asks questions about eating out and knowing genetic risk. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Villa Cappelli KAREN PARROTT Came to the inaugural NSNG meet up From Carlsbad, CA, just 100 miles away from LA Meet up was just a bunch of people wanting to know more about the lifestyle Went out to eat, meditated, worked out with Vinnie Karen highly recommends! Karen used to be overweight, but has lost 70 lbs and kept it off! In ~2002, had a nutritionist tell her grains and sugar were hurting her DOES KNOWING ONE'S GENETICS HELP WITH DISEASE RISK? Knowing can be dangerous because then you have a big excuse not to try For example, if you know you have obesity genes in your family, you will just say you're predisposed and can't help it, and eat junk food! WHAT ARE SOME OF VINNIE'S FAVORITE THINGS TO EAT OUT? Vinnie and Serena eat at restaurants a lot now that Tallulah is at college Lunch is always out and now dinner is always out They go to nicer restaurants because they get better food Vinnie loves Marmalade Cafe because he gets good fish, or a bun-less hamburger Loves broccoli! Hipster-type gastro-pubs are really big but have NSNG options Goes to Chipotle, gets a bowl without rice and without corn Chicken/beef, beans, sour cream, cheese, lettuce, salsa, guac This is a good fast food option The Counter is also very good Made-to-order burgers are a good way to go (just don't get a bun!) If you can't eat gluten, make sure that your vegetables at restaurants aren't cooked in pasta water or anything like that

Chris Kelly, cyclist and wellness expert, joins Vinnie Tortorich on this Friday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Squatty Potty Pure Vitamin Club Villa Cappelli POLITICAL CORRECTNESS Can't call a flight attendant a stewardess or a house keeper a maid Everyone is offended too easily! CHRIS KELLY Website nourishbalancethrive.com Similar story to Vinnie but is smarter and figured it out quicker Chris started falling apart (brain fog, fatigue, low libido) once he came to the US and started eating in the cafeteria at work Was riding bikes and racing a lot Was nearly a pro mountain biker (Category 1) Full-suspension bikes are fun! Doctors were not helping him so he had to find out things for himself GETTING SICK Chris had incredible fatigue -- not normal athlete fatigue in the afternoon he couldn't keep his eyes open, but at night being incredibly hyper Vinnie remembers this too would have to sleep at work Both made excuses for the reason they were feeling so tired and passed it off as normal what IS normal these days? Cortisol follows circadian rhythm, highest in morning, lowest at night -- therefore, a good and normal sleep schedule is necessary To fix one's circadian rhythm, one must realize what first affects it Exposure to sun, blue light, etc. DIET He was eating lots of sugar and grains Took him awhile to figure out that they were hurting them due to the fact that a high carb diet is preached to athletes Went cold turkey Bloating went away almost immediately, started to feel better Had some left over symptoms that resolved as he kept with it A DAY IN THE FOOD-LIFE OF CHRISTOPHER KELLY Doesn't insist on eggs for breakfast Eats leftovers for breakfast Eat what you have! Vinnie doesn't eat lunch often because he has big breakfasts and his body is using the fat Intense athletes have to be careful that they are eating enough even if they aren't hungry

Vinnie Tortorich and co-host Anna Vocino discuss minutia of many topics on this Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club POLITICAL CORRECTNESS Football teams: The Redskins Vinnie thinks going after this name is too politically correct Chiefs, Indians, Braves POLE DANCING Don Coddington, billionaire, buys Vinnie random stuff What is empowering about pole dancing for fun? Showing how sexy they are Vinnie is angry because of Cala-bitches We need more Serenas! LISTENERS Dr Dan: Listener has lost 17 lbs in 7 weeks Has changed his life -- he feels better VINNIE'S DAD In the hospital for a bone-spur type surgery He wants to be on the podcast instead of Marie! Vincent (Vinnie's dad) picks up cars, remakes them, etc. He has eaten himself to death His F150 looks like a 711 REAL STRENGTH MATTERS These guys are funny Brits with a great (Vinnie's favorite) podcast Seb and Josh When they saw Muscle Works they thought it was hilarious Their show talks to Olympians, nutritionists, Strong Men, etc. Books for everything! lots of things, however, are emotionally related KIDS People treat kids like they are all the next big thing Not every kid can be a pro athlete, an astronaut, a superstar We need accountants, customer service people, etc. Fathers need to stop overestimating their children and pushing them (in relation to coaches) Communist countries decide on children to train when they are ~5 We looked at this and found it barbaric We are doing this now!!! Take computers away from kids, let them use their imaginations or play with balls

Welcome to the Saturday edition of the Angriest Trainer podcast, where Vinnie Tortorich speaks with listener Kory Seder. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club OLD PODCASTS The cost of keeping them up was breaking Vinnie's bank However, for a small fee ($2/month), you can go download them and listen to close to 500 episodes KORY SEDER Started listening around episode 10 He gets something out of every show -- whether its knowledge or a laugh Type 1 diabetic -- diagnosed three years ago at the age of 33 He looks young because he eats sugars and grains! Tried to grow out a beard to look older, nixed it When Vinnie grows a beard he looks like Mandy Patinkin Switched from water to gatorade during an Ironman when he lost the cap to his gatorade and initially thought he was going to bonk, but didn't He then realized after a bike time trial where he had a lot of sugar, sugar bad him feel really bad Went to doctor, diabetes Initially diagnosed with type 2 Finally saw an endocrinologist who correctly diagnosed him with type 1 HEALTHCARE SYSTEM Kory had to fight to get an expert to see him He knew what was wrong but was ignored until he pestered enough

Kristin Couture, a listener from Connecticut, joins Vinnie Tortorich on this Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club NEW JERSEY Both Vinnie and Kristin have some bad feelings toward Connecticut Too crowded, some rudeness PLUS, Chris Christie is the governor... and that says something Vinnie was in the airport and even the coffee was awful Mafia-run HOW NECESSARY ARE SUPPLEMENTS REALLY? Kristin takes magnesium, and a probiotic, and omega-3 Is this enough? Is this a waste of money? PVC was created so people didn't waste money and got the supplements they needed Some supplements with bad stuff ARE a waste of money, but without the sand and silica and such, they are not a waste We can't get all of our nutrients from food so supplements really are important Between preservation, diet, and how things are grown, no diet is perfect There is an argument really for any supplements -- depends what each individual really needs Just like how not everyone needs 8 glasses of water a day Some people need 4, and some need 12!

On today's Friday edition of the Angriest Trainer podcast, running coach Jason Fitzgerald joins host Vinnie Tortorich as they discuss the proper way to run to avoid injury and increase efficiency. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty INDIA TRIP Pure Vitamin Club and NSNG in India right now Vinnie, Andy, and Serena all there JASON FITZGERALD They met at Princeton NESS conference (McDougal show coming next week) Ran races from Maine to Vermont, Connecticut Massachusetts without plans Visit his website here: http://strengthrunning.com

Dr. Ron Rosedale, nutritional and metabolic expert, joins Vinnie Tortorich on this special 2-hour Friday edition of the Angriest Trainer podcast to discuss what to eat, when to eat, and how to control the big weight hormone that often allows sugar to kill us: leptin. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club WHO IS ROSEDALE? Founder of schools for metabolic research Researches diabetes, aging, leptin, insulin, one's metabolism, Says a "disease is caused not by the breakdown of the part itself, but interference in the instructions to that part, a disruption in the unity of the whole" The Rosedale diet Believes NSNG is the way to go, although an apple or an occasional sweet treat will not kill you or be the cause of an issue Book here LEPTIN AND DIET Leptin, a brain hormone, controls when you eat, how much, and how full you feel This hormone causes you not to burn fat as fuel Therefore, one has to control one's leptin levels to help their metabolism Our high carb, low fat diet compared to other countries really hurts our hearts and diabetes and such Read more: http://drrosedale.com/#axzz3rLnUaQBRFollow us: @DrRosedale on Twitter | RosedaleHealthPlan on Facebook

Vinnie Tortorich and Andy Schreiber discuss Vinnie's travels, and Serena's Javelina Jundred on this episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VINNIE ON THE ROAD Vinnie has been constantly traveling Being an ambassador for his own company 3 weeks ago in Princeton, last week visited Tallulah, Javelina 100 JAVELINA JUNDRED Serena's longest race! She just ran 100km !! Started out with halfs, then marathons for a few years, then 50k, then 50 miles, now a 100k! Started running seriously in her 40s -- hard work and determination and time has allowed her progress Some people can progress quickly, but often those people get hurt Best way to do it is to work up slowly She will be eating cheese, cold cuts, etc. Anna's new website: annavocino.com

Vinnie Tortorich and co-host Anna Vocino discuss the recent article posted which (wrongly) pushes that meat is bad and will kill you on this Monday's Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club Squatty Potty MIGRAINES Both Tallulah and Lucy (Anna's daughter) get migraines Coffee & aspirin/Advil does the trick Both have prescription medicine Diet changes may make a difference RUSSEL PETERS One of the top comedians Has a large Indian fanbase Vinnie going to India soon! CSPI They will push anything through even if it is not true This is an extended version of last Wednesday's podcast Fathead by Naughton Trans-fats will stop your heart -- CSPI put this in your french fries Used to be cow fat The panel did not give advice on red meat but did 'give warning' "Long discouraged the consumption of processed red meat" The sugar and grains lobby has been the one behind this all UVA Vinnie went to visit Tallulah in Charlottesville Tallulah has gotten more in shape and joined the Ultimate Frisbee Team They are the #5 women's college team in the nation Concentrating on sports and studies (and still having fun) HOW TO POLITELY REFUSE UNHEALTHY FOOD Just say "No thanks" If you make someone upset by being polite, that is not YOUR fault or your problem Vinnie has put NLIL this year! He feels liberated

On this Friday episode of the Angriest Trainer podcast, Vinnie talks to those in attendance for the National Endurance Sport Summit conference at Princeton University, at which he was a speaker. Vinnie recorded his periscope performance, and here it is! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli Find out more about NESS here!

Vinnie Tortorich and co-host Anna Vocino present this Monday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Audible Follow this link, and you can download a free audio book! Villa Cappelli code: vinnie Squatty Potty code: vinnie15 Pure Vitamin Club TRUMP At least Trump is doing something with his money Anna wants Trump to stick around because it stirs up questions and actually helps the Democratic party Vinnie just wants politicians to be honest NFL INTERVIEWS Vinnie has had a few interviews with NFL players Tom Brady doesn't feed his children fake food Idea of a football player called "Metabolic Jones" or "Metabolic Syndrome" from Football University SQUATTY POTTY CRETANS People of Crete did not eat bad foot -- high protein high fat McDougal's book Vinnie has uploaded a bunch of books on his book list Including Lee Childs, ultra books, etc Audiblepodcast.com!! LISTENER QUESTION Mark DeNio All listeners should sign up on the forum on the website so you can ask questions too! Type 2 diabetic with a love/hate relationship with insulin His sugar reading got to 479 He feels worse when his numbers are 120 or less (goals he should be shooting for) Has lost some weight, and is taking medicine (Farxiga) Seems his progress is coming from what he is not supposed to be doing What should he be doing on NSNG if it makes him feel crummy but makes a difference to him? They advise him to get to a doctor and don't mess around Hard subject to tackle because Anna and Vinnie are not doctors and cannot give medical advice If you feel better at higher sugars, this is because your body needs professional help Dairy was hurting Anna when she was trying to avoid grain -- exacerbated her celiac She has to cut out foods that makes her sick People were reaching out with fibromyalgia, lupus, thyroid issues who were doing NSNG Anna has been healing herself after finding she was deficient with other vitamins Going to go into ketosis to see what happens ALWAYS consult a doctor

Samantha Rhodes joins Vinnie Tortorich on this Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club SAMANTHA AND THIS PODCAST 21 yrs young Was looking for a good podcast, and thought this podcast was very interesting and it was straightforward Other podcasts have too much ego and tend to be hiding things Has been listening for about a year and a half now Political correctness

Matt Bach, Ironman champion, joins host Vinnie Tortorich to talk eating carbs and training the right way on this Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Villa Cappelli vinnie Squatty Potty vinnie15 Pure Vitamin Club MATT BACH 28 yrs old, and "so damn cute" Ironman champ in Maryland While he does eat carbs, he won't use Gu's or other straight forms of bad carbs Uses UCAN RUNNING Long distance running has its own element of pain Long, revolving but never as intense as short pain Prefontaine made the mile sexy One has to be comfortable with discomfort Matt used to carbo-load even before 5ks Now he completed an Ironman with under 900 calories NICCI SCHOCK Metabolically trained She trains people to be less reliant on food High performance results through Metabolic Efficiency Lower carb, but more about the timing of carbs as opposed to no carb Lots of protein and fat relative to carbs Matt Bach does not bonk (feel like he needs carbs to keep going) This makes him feel better afterwards

Vinnie Tortorich and co-host Anna Vocino host this Monday's Angriest Trainer podcast. The two discuss Adam Corolla's shows, this week's Amazon winner, and how to deal with children eating poorly and being overweight, and then speak with Vinnie's mother, Mrs. Marie Tortorich.. PLEASE SUPPORT OUR SPONSORS Squatty Potty Villa Cappelli Pure Vitamin Club ADAM COROLLA Dr. Drew, Jimmy Kimmel, both have worked with Adam Corolla Best podcaster out there -- has won records for largest, most successful podcast Vinnie was on a show with Adam Corolla -- many of Adam's fans have come to listen to Vinnie's podcasts! Vinnie is on another one of Adam's shows, "Take a Knee" (guest #47) Paid subscription, the show in general is totally worth it COLLEGE Anna got into Columbia and other schools but went to Emory Vinnie and Anna have a little rivalry because Vinnie went to Tulane Lots of Jewish girls at Tulane AMAZON WINNER Picked out of a hat Winner must always buy through Vinnie's link to Amazon to be entered to win a shirt or hat Sue Baum won this week Bought some things Vinnie approved of, and then a Ben Harper DVD She went to Key West and put some LIL Felt baldy about sugary drinks and the way she was eating Drinks such as daiquiris and pina coladas will make you feel sick! CHILD OBESITY Really wanted the topic of child obesity to be covered on the podcast Listener found that her kids have been sneaking sugar Wants to help her kids without hurting their confidence Children are always paying attention to what their parents are saying and eating Cannot hurt confidence, but can lead by example Don't look to grandparents and friends etc Do what you can and never shame children for being overweight MCDONALD'S It is okay if you've had this, and have had it recently However, the sooner you stop, the sooner you will feel better Eating real food proves how gross this type of fast food is MARIE TORTORICH Vinnie's mother is on this show Breaks Donaldsonville citizens' hearts seeing cars being 'pimped' as opposed to being restored Discuss the Catholic church -- Marie is a Eucharistic minister in her church To Vinnie: "Quit saying the F-word!!!" The Tortorich's grew up on eggs, vegetables Grandmother's house resembled a restaurant No fast food

On today's Saturday show comes a Friday podcast! Vinnie Tortorich speaks with NFL player Nate Ebner in this shorter 1 on 1 interview on the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club WHO IS NATE EBNER? Safety for New England Patriots Also played Rugby (US National Team -- National 7's) According to Vinnie, 2nd most attractive player on the Pats Has strong Jewish origins Did not play football in high school Picked it up half way through college -- walked on to OSU team Played a lot of squash and loved to compete RUGBY Gained skill set in Rugby His dad was part of the rugby community in Ohio He was the youngest player to make the national team Took it very seriously in high school and went to U19 World Cup Played U19s twice, and then U20s once Different type of tough than football Incredibly painful -- can't outrun it HELICOPTER PARENTS Parents come to Vinnie asking him to train their kids to get athletic scholarships Kids pushed and overworked until they hurt themselves because of overbearing parents Important for kids to try all sports to see what they like and what they are good at CHARACTER Very important to Nate His dad taught him great character, which he cherishes so much Worked over the summer, worked for all he achieved

Vinnie Tortorich and Andy Schreiber co-host this Wednesday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club 508 Trackers on all riders Can figure where they are and when they will come in They have been out there since 5:30am, until 2 am + the following end Will then sweep the course to pick up rest of signs Video coming soon.. look for it on next Wednesday podcast! (so I don't get fired) Randonneurs are nuts in a good way Racer had gotten about half way, but had to go to hospital Partner had to go back and finish DNF Vinnie has DNF'd twice -- has tendon problem in one of his tendons Found out that he had leukemia on a training ride for the 508 300 mile training ride -- wearing winter clothes in summer, etc. Really progressive leukemia, overcame it!

Vinnie Tortorich and cohost Anna Vocino discuss The fattest states in the US, the obesity epidemic and Coca Cola's involvement, and Jaden Merrick's new record on this Monday edition of the Angriest Trainer podcast! PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty vinnie15 Pure Vitamin Club FATTEST STATES Arkansas West Virginia Mississippi Louisiana Alabama Top three have obesity over 35% BRENT MERRICK & JADEN MERRICK The Merrick's are from ARKANSAS Jaden (7) is now Vinnie's hero Jaden ran his first half marathon -- is a record setter 1 hour, 1:43:33 FITNESS CONFIDENTIAL Amazon Audible Ranking - #1 in Diet and Nutrition #7 in Personal Memoirs #12 in Weightloss Paperbacks -- #625 Exercise and Fitness - #6 Nearly 1000 reviews -- go review to help us reach this number! 4.7 Ranking average OBESITY EPIDEMIC Coca Cola has been funding researchers who divert the conversation of obesity away from too many calories toward people not exercising enough NOT right, NOT widely shared Coca Cola trying to be more transparent but bribing incorrectly ^ Coca Cola also gave money to American Cancer society American Cancer society has prior talked about how sugar is bad -- this is messed up Diabetes foundation has also received (wrong) funding from Coca Cola We know sugar makes cancer grow and hurts diabetes, but these foundations advertise wrongly because they are receiving money from corporations like Coca Cola

Carlos Dones joins Vinnie Tortorich to discuss running 170 miles through the Grand Canyon NSNG on this Saturday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club WHO IS CARLOS? Has run over one million miles, rim to rim of Grand Canyon Was at the LA meet up -- Vinnie did a bike fitting for him and they became friends GRAND TO GRAND Carlos called Vinnie asking if this race (170 miles across the Grand Canyon) NSNG Vinnie had his doubts Carlos has to carry everything he is going to eat -- difficult due to time and heat 7 days, 6 stages, carrying everything you need Packaged, low sugar, minimum grain was the plan for Carlos Required to carry at least 14,000 calories Carlos carried 16,000 calories Carlos wanted to minimize sugar because he was becoming fat adapted Most of his food had between 2-3 grams of sugar Took UCAN bars, low sugar, Epic bars, turkey bars, beef bars Coconut oil, all types of nut butters 2 pre dehydrated meals per day Black beans, rice, vegetables ~600 calories per breakfast Averaging a marathon per day, mostly uphill Ate between 1000-1200 calories per day ~120 grams of sugar over the course of 7 days Carlos finished 34th place He did not crash at all Had no swelling, no elephantitis

Joe Kurmaskie, the Metal Cowboy, speaks with Vinnie Tortorich about writing books about family and adventure, and riding bicycles all over the country and the world on this Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty vinnie15 Pure Vitamin Club WHO IS THE METAL COWBOY? Joe Kurmaskie from Portland, Oregon Journalist Written for main magazines, NY Times, etc, 7 books Friends with Cheryl Strayed Writing is about doing good work and pushing it -- publishers won't help as much as fans and readers Writes fiction & nonfiction and wonderful books, often having to do with cycling Cyclist Cycles around the world Writes books around cycling Dubbed "Metal Cowboy" by blind farmer who saw the bicycle as his steed and the asphalt as his path Pulled family across Canada off the back of his bike Cycles with family Chased by an elephant in Zimbabwe -- link here! Check out his books here Check out his website here

Vinnie Tortorich and Andy Schreiber host the Wednesday show of the Angriest Trainer podcast from the Silver State 508. On this episode, they discuss their happenings, body types and Randonneur bicycling. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club SILVER STATE 508 Vinnie and Andy have been standing on the side of the road for 2 days at this point Cross between a David Lynch movie and Wylie Coyote cartoon and Breaking Bad Shell station nearby was sponsored by PVC! RANDONNEUR CATEGORY No crew following them -- if their bike brakes, they stop to fix it Stop at restaurants to get food At Vin and Andy's stop, they have drop bags and LOTS of water They speak with Matthew Frederick from San Fran who stops at their station His first 508, but has done 2 600ks Did a 520 at the HooDoo 500 but not Randonneur He's eating salami!!!! BODY TYPES While there are the sinew-y athletes here, there are also those with bellies Proves that exercise is not the way to lose weight 20% of the population are built thin and muscly Thin no matter what Lots of people here with talent and brain capacity who ride 12-15k miles a year These people still have some weight on them Because of diet! Guy with elephantiasis in the calves All the inflammation, often due to what you're eating at the time Tony Patera had this as well as inability to keep running etc... until he started NSNG TIME STATIONS People eat cliff bars, hammer stuff