Podcasts about hurt me master your mind

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Peak performance isn't built on talent alone - it's forged through relentless daily habits that most people aren't willing to embrace. I sat down with three absolute warriors who've cracked the code on human potential: Nick Bare, the former Army officer turned entrepreneur who built an empire through military-grade morning routines; David Goggins, the ultra-endurance legend who transformed from a 300-pound nobody into the world's toughest man; and Dr. Andrew Huberman, the Stanford neuroscientist revealing the biological secrets behind optimal performance and recovery. Each guest shared raw, unfiltered insights about the mental fortitude required to push past perceived limitations. Their stories prove that greatness isn't about where you start - it's about your willingness to do what others won't, day after day, until excellence becomes your identity.The Nick Bare PodcastDavid's book Can't Hurt Me: Master Your Mind and Defy the OddsDavid's book Never Finished: Unshackle Your Mind and Win the War WithinPre-order Dr. Andrew Huberman's book Protocols: An Operating Manual for the Human BodyIn this episode you will learn:The three non-negotiable morning routine elements that separate high performers from everyone elseHow to build authentic confidence through facing your deepest fears and insecuritiesThe neuroscience behind sleep optimization and why your evening routine determines tomorrow's successWhy mental toughness isn't something you sample but something you must live in every single dayThe 40% rule and how most people leave massive potential untapped by avoiding discomfortFor more information go to https://www.lewishowes.com/1778For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Nick Bare – greatness.lnk.to/1387SCDavid Goggins  – greatness.lnk.to/1660SCDr. Andrew Huberman – greatness.lnk.to/1455SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What does it take to lead through chaos—and come out stronger? Brandon Young knows. With over 25 years of leadership experience across military, healthcare, and nonprofit sectors, he's transformed battle-tested grit into boardroom wisdom. As the co-author of Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together., Brandon joins the podcast to explore how veterans—and professionals of all kinds—can lead with purpose, drive, and direction. Brandon, a former US Army Ranger with four Afghanistan deployments and co-founder of Applied Leadership Partners, unpacks the real-world tools that help teams push through pressure and grow through challenge. In this conversation, you'll discover: Why perseverance isn't about pain tolerance—it's about purpose. How Brandon reshaped his identity after military service. What it takes to build resilient, high-performing teams. How to adopt a leadership mindset that transcends industries. Whether you're scaling an eCommerce brand or navigating your next chapter, Brandon's insights are a masterclass in leading with intention—especially when the path forward isn't clear. Click here now to hear how to grow through adversity and win together. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode, we dive into the five factors of perseverance with Brandon Young, a professional who has spent more than 25 years building and leading teams in the military, corporate healthcare, and nonprofit sectors.  Brandon is the co-author of Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together. This is a book that he wrote alongside Blayne Smith that provides key insights for leading teams through the battlefield of uncertainty – a narrative that explains why perseverance is necessary for navigating today's complex world…  Brandon is a former US Army Ranger with four combat rotations to Afghanistan. He has been published in various magazines and peer-reviewed academic journals, has assessed, mentored, and trained more than 1,000 Ranger leaders, and placed third in the 2006 Best Ranger Competition. He is also the co-founder of Applied Leadership Partners, a consulting firm that shares hard-earned leadership wisdom with professionals navigating growth changes and adversity. Hit play to learn more about: How Brandon's diverse past has shaped his current ambitions.  The ways that your work ethic can change when you make hard decisions.  Various ways to cultivate a purposeful approach to life.  How veterans reconcile their profound loss of identity after their service.  To follow along with Brandon and his ongoing work, click here now! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Sébastien Page explores how great leaders navigate failure, conflict, pressure, and purpose. — YOU'LL LEARN — 1) How agreeableness holds you back 2) How to know whether a goal is still worth pursuing 3) How to make stress work for you Subscribe or visit AwesomeAtYourJob.com/ep1056 for clickable versions of the links below. — ABOUT SÉBASTIEN — Sébastien Page is Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price. He has more than two decades of leadership experience and has done extensive research on positive, sports, and personality psychology. He currently oversees a team of investment professionals actively managing over $500 billion in Assets Under Management. Page has written two finance books: Beyond Diversification: What Every Investor Needs to Know, and the co-authored Factor Investing and Asset Allocation, and he has won six annual research-paper awards: two from The Financial Analysts Journal and four from The Journal of Portfolio Management. He appears regularly on CNBC and Bloomberg TV, and in 2022 was named a Top Voice in Finance by LinkedIn. He has been quoted extensively in The New York Times, The Wall Street Journal, and Barron's. His latest book, The Psychology of Leadership, is on sale now from Harriman House. Page lives in Maryland with his wife and kids.• Book: The Psychology of Leadership: Timeless principles to improve your management of individuals, teams… and yourself! • LinkedIn: Sébastien Page• Website: PsychologyofLeadership.net — RESOURCES MENTIONED IN THE SHOW — • Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins • Book: Never Finished: Unshackle Your Mind and Win the War Within by David Goggins • Book: Open: An Autobiography by Andre Agassi • Book: Quit: The Power of Knowing When to Walk Away by Annie Duke • Book: The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Past episode: 727: How to Start Something New and See it Through with Michael Bungay Stanier— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Skolnick (@adamskolnick) is an award-winning independent journalist and author covering adventure sports, environmental issues, travel and human rights for The New York Times, Outside, Playboy and Lonely Planet. He is the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, the ghost writer and narrator of David Goggins' smash hit memoir and audiobook Can't Hurt Me: Master Your Mind and Defy the Odds, and he is a co-host on the Rich Roll Podcast. Adam and I do ocean swims together. Sometimes I let him win.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Adam Skolnick (@adamskolnick) is an award-winning independent journalist and author covering adventure sports, environmental issues, travel and human rights for The New York Times, Outside, Playboy and Lonely Planet. He is the author of One Breath: Freediving, Death and the Quest to Shatter Human Limits, the ghost writer and narrator of David Goggins' smash hit memoir and audiobook Can't Hurt Me: Master Your Mind and Defy the Odds, and he is a co-host on the Rich Roll Podcast. Adam and I do ocean swims together. Sometimes I let him win.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (03:59) Behind neck press safer? (05:58) Are you natural? (06:15) Alcohol? (06:44) Night shifts, thyroid issues (08:05) Problem-solving tips? (12:51) Trapper vs. sumo (14:27) Trump conviction (15:37) Eating disorders? (19:37) Best recent books? (31:17) Bulking/cutting duration (32:05) Zone 2 during workouts? (33:19) Carb-efficient foods? (34:21) Favorite oblique exercises? (35:01) CrossFitters jacked? (35:46) Best reps for growth? (37:57) Lean bulking tips? (40:16) Why no Legion in stores? (43:27) Kayaking step count? (43:48) No TRT? --- Mentioned on the Show: Whey+ Thinner Leaner Stronger Coaching Page The Story of Philosophy The Martian: A Novel Can't Hurt Me: Master Your Mind and Defy the Odds Never Finished: Unshackle Your Mind and Win the War Within The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio The Art of Strategy: A Game Theorist's Guide to Success in Business and Life

"La ignorancia es una gran bendición cuando se combina con humildad y curiosidad.” – Mario Chamorro (

Are modern men losing touch with what it truly means to be masculine? It's time for men to reclaim their masculinity and stand up against societal pressures and leftist ideologies that seek to undermine it. Embrace the principles of strength, honor, and loyalty. Educate yourself, look into the rich history of manhood by exploring ancient cultures, warrior societies, and the wisdom of past generations. Read books, watch movies, and immerse yourself in the stories of strong, virtuous men. Surround yourself with like-minded men who share your values and aspirations. You're not alone in your journey towards reclaiming your masculinity and living a fulfilling life.Books:Simon Scarrow Eagles of the Empire Series:https://a.co/d/hbE92VyNicholas Guild The Assyrianhttps://a.co/d/iCqyzoMEiji Yoshikawa Musashi: An Epic Novel of the Samurai Erahttps://a.co/d/cHxaEP6Miyamoto Musashi: The Book of Five Ringshttps://a.co/d/5vUqqeyDavid Goggins: Can't Hurt Me: Master Your Mind and Defy the Oddshttps://a.co/d/1GH5cfNDavid Goggins: Never Finished: Unshackle Your Mind and Win the War Withinhttps://a.co/d/1HsVoIlJocko Willink: Extreme Ownership: How U.S. Navy SEALs Lead and Winhttps://a.co/d/f8xDRXzYou're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

Dr. Sam Rader discusses a fresh approach to identify and cure the unconscious patterns that keep us from living fully. — YOU'LL LEARN — 1) The surprising origins of many work dysfunctions 2) The 12 coping styles and their antidotes 3) How to build your patience for annoying co-workers Subscribe or visit AwesomeAtYourJob.com/ep954 for clickable versions of the links below. — ABOUT SAM — Dr. Sam Rader is a former psychologist who took what she learned about childhood development, personality, and growth and turned it into a new quantum healing modality called Source Code.She is the author of SOURCE CODE, a forthcoming book about the 12 Coping Styles we adopt in childhood, which helped us then and hurt us now, and how we can heal. Dr. Sam believes that our early childhood experience writes a source code within us, which determines the rest of the way that our story unfolds. She helps people rewrite their code for a healthier, more beautiful life. • Instagram: @drsamrader • Website: DrSamRader.com • Quiz: https://learn.drsamrader.com/free-coping-styles-quiz-og — RESOURCES MENTIONED IN THE SHOW — • Book: "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins • Book: "The Gift" by Hafiz, translated by Daniel Ladinsky • Previous episode: 767: How to Build Tremendous Mental Strength with Amy MorinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

我，刀槍不入：從街頭魯蛇到海豹突擊隊，掌控心智、力抗萬難的奇蹟 Can't Hurt Me: Master Your Mind and Defy the Odds 作者： 大衛・哥金斯 原文作者： David Goggins 譯者： 甘鎮隴 出版社：方智 出版日期：2023/11/01 https://shopsquare.co/38y9_ #嗚喵備忘錄 #我刀槍不入 #心理勵志 #個人成長 #卓越 #成就 ------------ 麥克風使用：SHURE MV7 #applepodcast ▶ https://reurl.cc/N6QDR5​ #spotify ▶ https://reurl.cc/VXzeR6​ #soundon ▶ https://reurl.cc/Q3RDb0​ #KKBOX ▶ https://reurl.cc/8nv75o​

“Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There's no denying this attitude may get you some of the trappings of success, if you're lucky, but it will not lead to a calloused mind or self-mastery." ― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds Topics Emotional Release ( 5:00) The Matrix (23:00) Things that affect mens self-esteem (29:30) I'm Not Better Than (41:49) Your Flaws Have Life Too (1:10:00) Musical Intellect: Joe x Drake Recorded in Dallas, TX @robertsmediagroup ⁣'Tha Reality Is' is powered by Roberts Media Group. For more programming and advertisement opportunities, please visit ⁠⁠⁠⁠⁠⁠www.robertsmediagroup.co⁠⁠⁠⁠⁠⁠.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ If you would like to be a guest on the show or would like us to answer one of your questions from our perspective, email us at ⁠⁠⁠⁠⁠⁠info@tharealityis.com⁠⁠⁠⁠⁠⁠ or leave a message ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and we'll be sure to answer it on an upcoming episode.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Please leave us a rating or review. We don't care if it's a good review, we don't care if it's a bad review, we just want to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ --- Support this podcast: https://podcasters.spotify.com/pod/show/tharealityis/support

Ep 78 - Celebrating Togetherness with Jill Hall of Bench and BoardToday Emilie and Whitney are chatting with Jill Hall of Bench and Board. Established in 2020, Bench and Board is a curated gift shop located in Edmonds, Washington, offering a local shopping experience while also maintaining a robust online presence that caters to customers across the country.Jill's vision for Bench and Board goes beyond just retail; it's about infusing joy, creating connections, and celebrating art. She envisions the shopping experience as a beautiful journey where customers can discover new things, and ideally, leave with a memorable and thoughtful gift. Jill aims to elevate the act of gift-giving into a truly special and meaningful experience.During this episode, we chat about various aspects of entrepreneurship, discussing topics such as risk-taking, the balancing act of motherhood, and the profound role art plays in self-discovery. Jill's passion and dedication to Bench and Board shine through as she shares the joy she has found in bringing her vision to life.Join us as we explore Jill's inspiring journey on this episode of The Coast, gaining insights into the world of entrepreneurship, the art of taking risks, and the power of creativity.In this episode:Jill's transition from corporate life to entrepreneurship (9:00)Discovering a passion for art (13:10)The decision to quit her corporate job to pursue art (16:30)Identity struggles after leaving corporate (21:50)Starting Bench and Board (26:00)EPISODE RESOURCES:Books:The Creative Act: A Way of Being - Rick RubenCan't Hurt Me: Master Your Mind and Defy the Odds - David GogginsConnect With Jill:Website (benchandboard.com)Facebook (https://www.facebook.com/thebenchandboard)Instagram (https://www.instagram.com/benchandboard/)Visit the Shop!610 Main Street Suite A in Edmonds, WAConnect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)

Welcome to Season 3 of the podcast. We love books and reading, and today we have a two-for! A double whammy of Goggins - who we decided is definitely in the 0.001% of humans. Where do these books fit in the self-help and motivational world? 4030 pull ups in 17 hours? Moab240? The world of Goggins is crazy. Master your mind and defy the odds. Unshackle your mind and win the war within. TAKE SOME SOULS! ** Apologies for the sub-par audio…we had a gremlin hijack the recording! Support your local bookstore PLEASE :-) or find out where to grab the book here:  You Can't Hurt Me: https://booko.co.nz/w/8490799/Can-t-Hurt-Me-Master-Your-Mind-and-Defy-the-Odds-Clean-Edition_by_David-Goggins Never Finished: https://booko.co.nz/w/9872493/Never-Finished-Unshackle-Your-Mind-and-Win-the-War-Within_by_David-Goggins Connect with us here: the232podcast@gmail.com

This is the second part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam Skolnick is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. This is the last episode of the year but we'll be back soon with more inspiration from your favorite authors. Happy Holidays! [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

SCRIPTURE Haggai 1:1-2:23 Revelation 11:1-19 Psalm 139:1-24 Proverbs 30:15-16 AFFIRMATION: Things are aligning for me in places and spaces that I can't yet see. APHORISM: The price of excellence is discipline. The cost of mediocrity is disappointment. ~William A. Ward Books by David Goggins Can't Hurt Me: Master Your Mind and Defy the Odds Never Finished: Unshackle Your Mind and Win the War Within ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Verses 'n' Flow | Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Tim D. Clinton --- Send in a voice message: https://podcasters.spotify.com/pod/show/jenniferwainwright/message

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you'll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don't like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.He is indisputably one of the world's best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can't Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. In this episode you will learnWhat made David apply for the Military.What David believes the key to life is.Why getting sick was the best thing that ever happened to David.About the 40 Percent Rule.How to retrain your mind when you want to seek comfort.For more information go to www.lewishowes.com/1525For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-podA Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

David Goggins, The Man, myth, and legend of overcoming the limitations of the human mind, is back to pick up where he left off from his last episode (Ep. 491). Today, he inspires you to unearth your untapped potential to feel fulfilled.    Source: Unleashing Your Inner Badass with David Goggins   Connect with David Goggins:    Website: https://davidgoggins.com   Instagram: davidgoggins   Books:    Can't Hurt Me: Master Your Mind and Defy the Odds (2018)   Never Finished: Unshackle Your Mind and Win the War Within  (2022) Previous Episodes:    265 | David Goggins: "That's What I Want To Be."   491 | David Goggins: "There's Always Someone Talking To You In This World, Are You Listening?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

This episode it's time for our Summer 2023 Media Update! We talk about chairs, orangutans, weird music, and 17 novellas! Plus, lots more! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts, Google Podcasts, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | Jam Edwards Media & Things we Talked About  Meghan Graphic Novels L'Esprit du camp by Cab, Michel Falardo Friday by Ed Brubaker, Marcos Martín, coloured by Muntsa Vicente Birds of Maine by Michael DeForge Looking at Stuff Saving Time: Discovering a Life Beyond the Clock by Jenny Odell A Sand County Almanac and Sketches Here and There by Aldo Leopold, Charles W. Schwartz (illustrator) Outside Lies Magic: Regaining History and Awareness in Everyday Places by John R. Stilgoe Novellas Wayward Children by Seanan McGuire The Singing Hills Cycle by Nghi Vo Voidwitch Saga by Corey J. White Matthew Ducks by Kate Beaton Weird Music Venjent - Flowin' with the Vibe Venjent - Tapping Away Venjent - Create Machines Jacek Dzwonowsk - Triple concerto for faucet, water pipes and fiddle Boys Noize & Pussy Riot - "Chastity" feat. Alice Glass “Put it in a dick cage” Yakuza 0 (Wikipedia) Jam Captain Disillusion Orangutan Card Trick DEBUNK Corridor Crew VFX Artists React to Bad & Great CGi 57 (Ft. Captain Disillusion) VFX Artists React to Amazing Movie Props With Adam Savage! The Girl I Am, Was, and Will Never Be: A Speculative Memoir of Transracial Adoption by Shannon Gibney Legend of Zelda: Tears of the Kingdom (Wikipedia) ‘Breath of the Wild' is the Zelda Adventure I've Always Wanted by Austin Walker Anna Classy with Jonathan Menjivar LoadingReadyRun - Swap & Shop - Selling Edition Kirkland Museum of Fine & Decorative Art Photos of chairs (on Matthew's Instagram account) Cultish: The Language of Fanaticism by Amanda Montell 18 Non-Fiction Military Books by BIPOC Authors Every month Book Club for Masochists: A Readers' Advisory Podcasts chooses a genre at random and we read and discuss books from that genre. We also put together book lists for each episode/genre that feature works by BIPOC (Black, Indigenous, & People of Colour) authors. All of the lists can be found here. Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds by Remi Adeleke A Long Way Gone: Memoirs of a Boy Soldier by Ishmael Beah Unbecoming: A Memoir of Disobedience by Anuradha Bhagwati Infinite Hope: A Black Artist's Journey from World War II to Peace by Ashley Bryan Gabriel Dumont Speaks by Gabriel Dumont, translated by Michael Barnholden Body Counts: The Vietnam War and Militarized Refugees by Yen Le Espiritu They Called Us "Lucky": The Life and Afterlife of the Iraq War's Hardest Hit Unit by Ruben Gallego Knocking Down Barriers: My Fight for Black America by Truman K. Gibson Jr. Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Ira Hayes: The Akimel O'odham Warrior, World War II, and the Price of Heroism by Tom Holm Strong Hearts, Wounded Souls: Native American Veterans of the Vietnam War by Tom Holm Sounding Thunder: The Stories of Francis Pegahmagabow by Brian D. McInnes The First and Only Memoir By One of the Original Navajo Code Talkers of WWII by Chester Nez Duty, Honour and Izzat: From Golden Fields to Crimson - Punjab's Brothers in Arms in Flanders by Steven Purewal Call Me Chef, Dammit!: A Veteran's Journey from the Rural South to the White House by Andre Rush The Art of War by Sun Tzu From the Tundra to the Trenches by Eddy Weetaltuk Now Let Me Fly: A Portrait of Eugene Bullard by Ronald Wimberly Give us feedback! Fill out the form to ask for a recommendation or suggest a genre or title for us to read! Check out our Tumblr, follow us on Instagram, join our Facebook Group, or send us an email! Join us again on Tuesday, September 5th when we'll be discussing the format of Lyric Poetry! Then on Tuesday, September 19th it's time for our One Book One Podcast as we discuss the novel Upright Women Wanted by Sarah Gailey!

How to Stay Motivated Even If You're a Writer A lot of writers hate writing. They sit and stare at the blank page or screen. They end up posting about how hard writing is, how torturous. Their post will get them a million likes. But it wasn't always like that for that. Most of us write because at one point we really loved writing. Drawing? The same thing. There was a study of little kids in a school setting and these little kids really loved to draw. They chose it as a free-time activity over and over again. So the researchers started to give them gold stars for drawing as a reward for the activity. The kids kept drawing. Then the researchers took the gold stars away. The kids stopped drawing—this thing they loved—because they were no longer getting an external reward and dopamine rush for it. Their internal reward that had compelled them to draw earlier? It no longer mattered. We do this to ourselves all the time. We look to external rewards and validation instead of to the inside. Dopamine is basically this feel good chemical (or neurotransmitter) that brings information from one neuron to another. Our brains let the dopamine loose into the nervous system when we do the horizontal mambo, when we eat something yummy, when we do cool things, even when we drink or do drugs (which is why those things can be so addictive, right?). When we do painful things (like running or studying or writing our epic novel about two gerbils against the universe), our brain will release dopamine later for the reward, but in the moment you have to say: I am doing this by choice I am doing this because I love it. This is hard, but hard is good because hard means striving, hard means that I'm probably in a growth mindset. You want to turn effort into reward and pull pleasure from the effort itself, not the reward that comes at the end because that makes you resent the effort. Or if you're an overthinker (cough), you might realize that there may be no reward at the end, no seven-figure book contract, no marathon that you magically finish in the top ten. You want the dopamine to be linked to the effort of training, of running, of studying itself, of putting your butt in chair and writing about Xena Gerbil Princess and her true love the gerbil bard, Gabby. There's a Navy Seal, David Goggins, retired, right? And he is all about this: about giving what you do everything you have so that you can achieve greatness and self discipline and toughness. Now, a Navy Seal seems light years away from a writer sending out social media posts about how much they hate writing and how painful it is or about the writer who only looks toward the reward of publication (traditional) or massive sales (independent or traditional). Why does this matter? I work with a ton of authors who are so talented. But some can't bring themselves to write any more. I work with a ton of authors who are so talented. But some are too afraid of rejection to lean in and enjoy their talent or process or even send out some pages. “Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There's no denying this attitude may get you some of the trappings of success, if you're lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you'll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.” ― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds DOG TIP FOR LIFE Play for the love of playing. - Pogie Pup LINKS WE MENTION https://www.psychologytoday.com/us/basics/dopamine SHOUT OUT! The music we've clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here's a link to that and the artist's website. Who is this artist and what is this song? It's “Summer Spliff” by Broke For Free. WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It's pretty awesome. AND we have a writing tips podcast called WRITE BETTER NOW! It's taking a bit of a hiatus, but there are a ton of tips over there. We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie's Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here. Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That's a lot!

Alex and Meredith are dissecting a topic that affects us all - the myth of perfection. It's extremely important to recognize that everyone has their own challenges and struggles, and that it is okay to not have it all together all the time. There's a difference between maintaining and pushing in regards to priorities, and we have to be kind to ourselves by giving ourselves permission to take a step back when necessary. Self-compassion, curiosity, vulnerability, and connection are all qualities that can help us navigate difficult moments. Passionate anti-perfectionists who adopt a more "work in progress" and "good enough" mentality, Alex and Meredith also explore the impact of social media on our perceptions of perfection and the unrealistic expectations they can create. — The Canada Day Holiday, Working from Home, & Auto-responders — Why Perfectionism Is The Worst— The Myth of Perfection— Pressure to Have Everything Figured Out— Allowing Vulnerability & Compassion— The Toxicity of Social Media & Only Seeing "Success"— Work in Progress & The Belief that Good Enough is Good Enough— Investments & Returns— Doing Something is Better than Doing Nothing— Complete > Perfect— Don't Go Hard— Self-Compassion & Being Human— 'Good Enough'Resources Mentioned in This Episode:The Growth Equation Podcast with Brad Sulberg & Steve Magness "160 -- The Attention Economy"Move Your BusHow to Win Friends and Influence People by Dave CarnegieCan't Hurt Me: Master Your Mind and Defy the Odds by David Goggins ────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Ross Metz is the co-founder of SIMCAP Holdings, which is a midwest asset management group with a focus on residential multifamily investing. In this episode, Ross shares how he built his portfolio up to 148 units in 15 months and how he structured a unique partnership with his property manager that ensures both of their paths to growth and profitability.   Ross Metz | Real Estate Background Co-Founder of SIMCAP Holdings and SIMCAP Management Portfolio: 148 multifamily units Personal portfolio of residential properties Based in: Cincinnati, OH Say hi to him at:  simcapholdings.com LinkedIn Best Ever Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Greatest Lesson: Don't be afraid to leverage your networks. Most people are willing and eager to help.   Click here to learn more about our sponsors: CASKX Techvestor SyndicationAttorneys BAM Capital

Episode 431 In this episode, I had an inspiring conversation with Kisha Woods, a transformation mindset coach, author, and entrepreneur. We discussed her journey from being a negative, frustrated person to finding her purpose and living an unapologetic, confident life. We delved into the importance of taking accountability for one's actions, mental toughness, overcoming discomfort to achieve personal growth, and the sacrifices required for transformation. Kisha shared her breaking point during the pandemic, which led her to take a 30-day social media detox and ultimately write her book "From Habit to Healing. " We also explored the power of accountability in personal transformation and the need to break out of survival mode to reach one's full potential. Join us for this powerful conversation that highlights the importance of self-care, emotional healing, and finding your own path to success.   Highlights you wouldn't want to miss: Overcoming a Rut and Taking Accountability [0:05:38 - 0:06:54] Seeking Discomfort for Growth [0:16:41 - 0:17:42] Mental Toughness and Emotional Healing [0:12:08] Gaining Confidence and Breaking Out [0:16:41] Sacrifices and Service [0:21:25] Unapologetic Confidence [0:30:15] About Kisha: Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset Coach who works with women on a individual, entrepreneurial, or organizational level. She helps women replace hindering habits and restricted thinking, helping them shift into a more empowering version of themselves. Kisha labels herself a serial entrepreneur, and advocate for growth, opportunity, unity and support for all women, and has made it her mission to inspire through coaching, community service, mentorships entrepreneurial building and more You can find her here: Kisha's Website Instagram: @coachkaywds Facebook Freebie: Reconditioning Mind Hacks   Important Links: The Empowering Real Talk Podcast: Aligning and Positioning Into your Higher Self with Emily Aarons Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgers Abundance Power Duo   Applications are now open for The Integrated Energy Alignment  (IEA) Practitioner Training! IEA is for: Coaches, healers, and leaders with experience but NOT making $$ you desire People ready for a career change and want to learn energy healing Folks who want to deepen their spiritual practices and unlock their intuition for the first time Applications are open for just a few more days and close on June 22nd at 11:59 pm ET. The next time I offer this certification the price will be increasing significantly so if you are interested in joining, now is the time! Apply for IEA today!  *Book a call with me to see if IEA is right for you. You can book a call HERE. Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Amazon Music Watch the episode on YouTube!

Do you struggle with having your life on the edge because you haven't figured out your full potential yet? Do you feel like a little scared of trying new things because of what society thinks is normal or what society thinks is possible for you? In today's episode, I share about living life on the edge of your potential, even how to get the advantage in everything you do! If you want to push new boundaries into your life, make sure you listen to this episode!   If you want to know more about goal setting and goal achievement, register now in one of my bestselling programs, the program that puts me on the map, No Excuses Woman! Sign up now at the link: https://bit.ly/3LT7Ybn   Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/42IVRnO   Want my help to grow your business? Book a free strategy session now: https://bit.ly/3nPsu4E   Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3NX7yDk   Mentioned in this episode: How I Upgraded My Business Wardrobe: https://www.instagram.com/p/CrBptJkALsb/ Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins: https://amzn.to/3NYGqUr Do You NEED a Coaching Certification in 2023? (I'm Getting Mine): https://youtu.be/sWfAwReaNs4   Related Episodes: 162 Marriage, Motherhood, and Making Money: The Truth About Balance: iTunes: https://podcasts.apple.com/us/podcast/162-marriage-motherhood-and-making-money-the-truth/id1264659520?i=1000610537196 Spotify: https://open.spotify.com/episode/6fFjMNodUSkKyQloU14NYs?si=mYjxiAa9Rn-1a6Eom0YE5g   147 Do You Believe You're Worth It: iTunes: https://podcasts.apple.com/us/podcast/do-you-believe-youre-worth-it/id1264659520?i=1000542980127 Spotify: https://open.spotify.com/episode/3xQiRbt72zusxOHo5klOgu?si=86b3276161c34048   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/42IVRnO   Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Subscribe on my Youtube channel: http://youtube.com/courtneylsanders

If you want to actually understand the story of your business — what's happening, where there are opportunities, and what the path is to meet your goals — you need one important piece. A solid bookkeeping foundation. Without correct, comprehensive numbers, your business will inevitably flounder.    But actually ensuring you have that foundation in place? Not always so easy. That's where this week's guest, Dave Ashworth, helps small business clients. As the co-founder of Quantify for 10 years, Dave has helped countless business owners add a few extra hours of sleep per night knowing they have accurate and financial information to grow their business. Prior to founding Quantify, Dave's expertise was utilized by one of Pennsylvania's biggest regional public accounting firms.    Tune into this week's episode for more on the “clean-up” process for messy books within a small business, some tips he has for entrepreneurs frustrated or intimidated by their bookkeeping, the importance of business owners paying themselves, and more.   Here's a Glimpse of What You'll Learn:    More about Dave's business and what kind of clients they serve How long it takes to “clean up” a business's books that might be a bit of a mess  The kind of reactions Dave's clients give after their books have finally been cleaned up — even if they never thought that was possible Why having accounting peace of mind is so important for the future of a business How common it is for entrepreneurs to not actually pay themselves a salary (or at least a good one) Why you need a foundation of good numbers in order to tell the story of your business When you should (and should not) reinvest back into your business (and what this means for how you can get paid) How to quantify what you're doing and where you want to go  More about the course that Dave created, and how it can help small business owners  How Dave measures success — and impact — with his clients, team, and the industry  More about the personal habits Dave has integrated into his life to ensure success, plus a few of his favorite book recommendations   Resources Mentioned in This Episode:  The Quantify Group website Dave Ashworth on LinkedIn The Quantify Group on Facebook Use code QUANTIFY100 for The Quantify Group course “Can't Hurt Me: Master Your Mind and Defy the Odds” by David Goggins “Extreme Ownership: How U.S. Navy SEALs Lead and Win” by Jocko Willink and Leif Babin  “Good to Great: Why Some Companies Make the Leap and Others Don't” by Jim Collins 40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn  

Host Chaz Wolfe welcomes Dan Rubenstein to the king's stage. Dan is CEO and Founder of PUPS Pet Club, a membership-based pet club with five locations in Chicago and plans for further expansion. Dan shares the heartbreaking story of how a personal tragedy involving his own dog led to the creation of PUPS Pet Club, as he sought to provide a responsible and professional care alternative for pet parents. Listen in to learn about Dan's journey from New York, where he ran a similar business called Scout, and how he leveraged his experience as a master dog trainer, even working with celebrities' pets, to create the ultimate urban pet club experience.Throughout the episode, Dan and Chaz discuss the importance of handling adversity in partnerships, building a team that makes you a better business owner, and the thought process behind big business decisions. Additionally, they cover the significance of tracking utilization in the service industry and strategies for getting customers to fully buy into your company. Dan's story is a powerful example of using personal failure as fuel to launch a game-changing pet care empire. Don't miss this inspiring conversation filled with valuable insights for entrepreneurs and pet enthusiasts alike. Tune in now to hear how Dan Rubenstein found a way to turn a personal tragedy into a doggy pup club empire.During this episode, you will learn about;[01:42] Intro To Dan and His Business[05:00] Dan's Why[17:53] A Successful Decision Dan Has Made as a Business Owner[20:53] Building a Quality Team Around You[23:21] A Bad Decision Dan Made in Business[27:10] How Dan Makes Big Decisions[29:11] What Metric Would Dan Track if He Could Only Choose One[39:35] What Advice Would You Give to Young Dan[41:08] How to Connect With Dan[42:58] Info on Gathering The Kings mastermindNotable QuotesCommit to the decision once you've made it, but take your time in making the decision. - Dan RubensteinScientifically, it's proven that dogs are better for humans, particularly for our emotional well-being. If I can somehow improve that relationship, then we're winning. - Dan RubensteinPatience is key; however, more importantly, if you want to be a great manager, listen at least twice as much as you talk, if not more. - Dan RubensteinFor entrepreneurs listening to this, you must believe in what you do and put everything you have behind it—not just your money, but also your heart and soul. - Dan RubensteinFor business purposes, focus on taking care of your people, serving your clients through your team, and ensuring all of this aligns with your mission statement. - Chaz WolfeBooks and Resources Recommended:Goggins, David. Can't Hurt Me: Master Your Mind and Defy the Odds. Lioncrest Publishing, 2018.Amazon Link: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279Let's Connect!Dan Rubenstein:https://pupspetclub.com/https://www.linkedin.com/in/daniel-rubenstein-8316a44b/Chaz Wolfe (Host): Linktree: https://linktr.ee/chazwolfe?utm_source=linktree_admin_shareWebsite: www.gatheringthekings.comFacebook: https://www.facebook.com/chazwolfe/Instagram:

Don Colliver is a teacher, speaker, writer, and comedian with over twenty-five years of experience helping audiences utilize the power of authenticity, vulnerability, and connection. Don teaches public speaking at Google and speaks for companies including Adobe, Cisco, and Medtronic. He toured as a Clown for contemporary circus Spiegelworld, performed with the Blue Man Group, and is listed in the Cirque du Soleil performer database. Don graduated from Boston University and lives in the San Francisco Bay Area. When he's not helping speakers engage with their audiences, he can be found hiking through the redwoods. You can reach Don at www.winktechtalks.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Colliver Communications Website: www.winktechtalks.com Book: Wink: Transforming Public Speaking with Clown Presence By Don Colliver Most Influential Person Alan Watts Effect on Emotions Mindfulness has helped me deal with my emotions because I can physicalize them. And I love picturing where fear sits and describing it. That is very helpful in removing some of the motivation that it puts through my body. Thoughts on Breathing Breathing is the most important thing when it comes to presenting. And it's not what very technical people want to hear, because it feels very esoteric and not heavy. But the fact is, it's made the biggest difference in me like deep breathing box breathing, fire to big presentations. Suggested Resources Book: Can't Hurt Me: Master Your Mind and Defy the Odds By David Goggins Book: The Wisdom of Insecurity: A Message for an Age of Anxiety By Allan Watts App: Insight Timer Bullying Story I was bullied a little bit in elementary school. And I think if grown up, Don's brain was back there it becomes so much about the bully, I'm so much more focused on that person. And what do they want? It's hard to just simply step back and look at it from a 10,000-foot view and be like, can I just avoid this situation, this comes into clear focus these days because, at the end of each year, I'll do an evaluation of the year rather than do goals for the next year, or commitments or anything like that. I just look through the prior year, and find the top three negative experiences top three positive experiences. And then I try and put the top three positive experiences on my calendar, like ASAP, make a commitment, and put the deposit down. And then for the neg negative experiences, I just see like, is there a way I can minimize the opportunities even have these experiences? Related Episodes Get To The Damn Point; Lewis Chaney The Best Way Out Is Always Through; Joze Piranian Power Matters As We Search For Truth; Christian de la Huerta Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Today - we're going to talk about how strengthening our mind is one of the keys to facing and successfully managing life's challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. I'll share some things you can do daily to help strengthen this mental muscle - and some things I've learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring.Books Mentioned:“Can't Hurt Me: Master Your Mind and Defy the Odds” by David Goggins“Never FInished: Unshackle your mind and win the war within” by David Goggins"The Art of Resilience: Strategies for an Unbreakable Mind and Body" by Ross Edgley—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI'd love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website   

David Goggins returns to the show to give the blueprint to get what you want.    Source: How David Goggins Got Into Navy SEAL Training   Connect with David Goggins:    Website: https://davidgoggins.com   Instagram: davidgoggins   Books:    Can't Hurt Me: Master Your Mind and Defy the Odds (2018) Never Finished: Unshackle Your Mind and Win the War Within  (2022)   Previous Episodes:   265 | David Goggins: "That's What I Want To Be."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Richard Newman reveals insights on the small–but impactful–shifts anyone can make to become a more powerful communicator. — YOU'LL LEARN — 1) How to maximize your impact with two hand gestures. 2) The key to looking like a charismatic leader. 3) The most important question to ask before any presentation. Subscribe or visit AwesomeAtYourJob.com/ep860 for clickable versions of the links below. — ABOUT RICHARD — Richard is the Founder of Body Talk. Over the past 22 years his team have trained over 120,000 business leaders around the world, to improve their communication and impact, including one client who gained over $1 Billion in new business in just one year, using the strategies that Richard teaches. • Research: “Non-Verbal Presence: How Changing Your Behaviour Can Increase Your Ratings for Persuasion, Leadership and Confidence” by Richard Newman, Adrian Furnham, Laura Weis, Marcus Gee, Roxana Cardos, Alixe Lay, Alistair McClelland • Book: Lift Your Impact: Transform Your Mindset, Influence, and Future to Elevate Your Work, Team, and Life (website) • Book: You Were Born to Speak • Website: UKBodyTalk.com — RESOURCES MENTIONED IN THE SHOW — • Software: Mentimeter.com • Book: Peoplewatching: The Desmond Morris Guide to Body Language by Desmond Morris • Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins • Book: Never Finished: Unshackle Your Mind and Win the War Within by David Goggins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friend-of-the-show (and new O'Shaughnessy Ventures team member) Liberty RPF joins Jim and fellow friend-of-the-show Jimmy Soni to discuss the current state of the publishing industry and the new opportunities emerging for current and aspiring authors. Important Links: Jimmy's Website Jimmy's Twitter Liberty's Newsletter Liberty's Twitter 10 Reasons Why I'm Publishing My Next Book on Substack Kurt Vonnegut: Unstuck in Time Show Notes: How has the publishing industry changed? Reinventing the audiobook The living book Towards new book pricing models Why the traditional publishing industry is becoming unsustainable The tragedy of unwritten books A rejection from a traditional publisher is meaningless What do traditional publishers do well? The importance being invested in the success of a product Leveraging AI & other tools in the writing process Why the publishing industry is successful Increasing the power of individual creators Change, prestige & disruption Playing the right kind of status games Aligning quality with meritocracy MUCH more! Books Mentioned: The Founders; by Jimmy Soni A Mind at Play; by Jimmy Soni & Rob Goodman Rome's Last Citizen: The Life and Legacy of Cato, Mortal Enemy of Caesar; by Jimmy Soni & Rob Goodman What Works on Wall Street; by Jim O'Shaughnessy Invest Like The Best; by Jim O'Shaughnessy Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Psychology of Money; by Morgan Housel The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich; by Tim Feriss Harry Potter; by J. K. Rowling Reality Hunger; by David Shields $100M Offers: How To Make Offers So Good People Feel Stupid Saying No; by Alex Hormozi The Status Game: On Social Position and How We Use It; by Will Storr

Glo teacher Katie Baki hosts a conversation about yoga and mindfulness with Jordan Matthews, who has played pro football for the Eagles, Patriots, Buffalo Bills, and most recently, the 49ers. Jordan was experiencing injuries as he played, and decided he needed to switch positions, and yoga was an important part of his journey to make that switch. Katie worked with him every week on stretching, mobility, and also mindfulness and breathwork. In the interview, Katie and Jordan discuss how playing football involves more than just physicality. Successful players must bring a successful mindset to the field. Yoga, breathwork, and mindfulness changed Jordan's attitude toward football and helped speed his recovery time after games. Links:Books Mentioned on this Episode: Can't Hurt Me: Master Your Mind and Defy the Odds by David GogginsThe Autobiography of Malcolm X by Malcolm X with Alex HaleyAs a Man Thinketh: by James AllenThe 5 Love Languages: The Secret to Love that Lasts by Gary ChapmanRich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!by Robert T. KiyosakiThe Four Agreements by Don Miquel RuiGLO classes:Katie Baki on Glo

Are you looking for ways to save time and money in your business? Yanique gives us a formula that will help you build a sustainable life through networking and so much more! Episode Highlights! 0:05:42 - Building a Sustainable Living Through Networking (103 Seconds) 0:11:36 - The Power of Making the Bed (66 Seconds) 0:15:34 - Loving Your Skin and Improving (45 Seconds) Episode Summary: In this episode, I share the inspiring journey of Yanique, a talented artist and designer from Kingston, Jamaica, who defied expectations to pursue her passion for art. We discuss the distinctions between art as an expression of personal feelings and design as a means to invoke specific emotions and responses in others. I also delve into the importance of personal growth, self-improvement, and the power of reading and gaining knowledge. Additionally, we explore Yanique's experiences in corporate America, the importance of mentorship, and the challenges she faced while establishing her own design agency. Finally, I share the insights and motivation that our guest Yanik brought to the conversation, encouraging listeners to pursue their passions and take on new challenges in their lives. Don't miss this episode filled with inspiration, personal growth, and success! Visit her website here to schedule a meeting with her and her team for a demo presentation. Chapters: (0:00:02) - Building a Sustainable Living Through Design (0:07:31) - Exploring Art, Design, and Creative Expression (0:11:36) - Betting on Yourself to Improve (0:17:46) - Mentorship and Perseverance (0:31:45) - Appreciating the Energy Amazon Book Reference: Can't Hurt Me: Master Your Mind and Defy the Odds DID YOU KNOW? AD Break: Grab all your ⁠⁠⁠⁠FAMOLOGY luxury lounge & sleepwear for the whole family⁠⁠⁠⁠ Resources: Schedule a ⁠⁠⁠⁠strategy meeting with Favour Obasi-ike today⁠⁠⁠⁠ and let's get your marketing plan started correctly at your earliest convenience. Click ⁠⁠⁠⁠here⁠⁠⁠⁠ for more information ℹ️ More Resources: SEO Newsfeed: ⁠⁠Read our monthly newsletters to stay updated with SEO and marketing in 2023.⁠⁠ Listen to the ⁠⁠⁠⁠We Don't PLAY podcast⁠⁠⁠⁠ on ⁠⁠⁠⁠wedontplaypodcast.com⁠⁠⁠⁠ Connect with Favour Obasi-ike ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://zaap.bio/flaevbeatz⁠⁠⁠⁠ Rate this Podcast: ⁠⁠⁠⁠https://ratethispodcast.com/wedontplay⁠⁠⁠⁠ ⁠⁠⁠⁠Visit our Official Website for your Digital Marketing & SEO needs⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.playinc.online⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wedontplay/message

Pierre Robin Sequence is an interesting birth defect that needs to be addressed to help the baby with breathing and feeding. Today on Everyday Oral Surgery, Dr. Michael Markiewicz is back to tell us all about the nuances of treating this syndrome. In this episode, you'll hear all about what the sequence is, what causes it, and how it's diagnosed and treated. Dr. Markiewicz talks us through the process of distraction treatment, the medical team and their responsibilities, the complications that can arise from the procedure, and long-term treatment for these patients. As we are all well aware, post-op care is essential to the overall recovery of the patient and today, we discuss what that looks like for these children. Finally, Dr. Markiewicz shares his new favorite inspirational author with us. To hear all about the ins and outs of this interesting surgery, tune in now!Key Points From This Episode:A warm welcome back to today's guest, Dr. Michael Markiewicz. An overview of the Pierre Robin Sequence, where the name came from, and its cause.How to diagnose and treat Pierre Robin Sequence patients in the initial stages. The main goals and objectives Michael has with these patients.Who makes the decisions for children diagnosed with Pierre Robin Sequence. When they start distraction treatment and the process involved in the treatment. The kind of osteotomy Dr. Markiewicz does and why, and how long they spend in the OR.The importance of post-op care for these patients and how he manages their pain. The complications associated with these procedures and when they extubate. Why Dr. Markiewicz likes to overcorrect with the distractors and when they get taken off. What the post-op care looks like for these babies and why he prefers they stay in the NICU. How often Robin patients need clef surgery. Michael shares a few books from his new favorite author. Links Mentioned in Today's Episode:Dr. Michael Markiewicz — https://www.michaelmarkiewiczddsmd.com/Dr. Michael Markiewicz on Twitter — https://twitter.com/mrmarkiewiczmdDr. Michael Markiewicz on Instagram — https://www.instagram.com/drmichaelmarkiewiczmddds/Can't Hurt Me: Master Your Mind and Defy the Odds — https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287Never Finished — https://www.amazon.com/Never-Finished-Unshackle-Your-Within-ebook/dp/B0BJMN7RMVEveryday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059KLS Martin promo code EOSExo22 — https://www.klsmartin.com/ 

This week, we're delighted to welcome Ed Latimore back for his second Infinite Loops appearance. Ed is a best-selling author, former professional heavyweight boxer, competitive chess player, Physics graduate, father, and husband. He joins us to discuss stoicism, progress & pain, demonstrating authenticity, being liked vs. being respected, and a whole lot more. Important Links: Ed's Twitter Ed's website Ed's Substack Ed's first Infinite Loops appearance Show Notes: New child; new house; new book How Ed's new book has developed Humor and progress Understanding addiction Being liked vs being respected “Stoicism found me” Is progress possible without pain? “Humans are very bad at the future” Demonstrating authenticity Being cast as a father figure What's next for Ed Ed's three step process for self-improvement “I don't think any situation has ever gotten worse because someone has good manners.” Books Mentioned: The Founders: The Story of PayPal and the Entrepreneurs who Shaped Silicon Valley; by Jimmy Soni The Art of Learning: An Inner Journey to Optimal Performance; by Josh Waitzkin Can't Hurt Me: Master Your Mind and Defy the Odds; by David Goggins The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life; by Mark Manson

"If you love life, don't waste time, because time is what life is made of." Today, Brandon (@kingketo) ranks the top 50 business books of all time. He categorizes them into different tiers based on their impact and usefulness. He highlights "How to Win Friends and Influence People" as a must-read book that should be required reading for high school students. He believes that if everyone applied the knowledge from this book, the world would be a different place. Welcome to the Victory Talk Podcast hosted by Brandon Carter. Uncover the strategies for financial growth, physical strength, and a winning mindset as Brandon shares his multi-seven-figure business experience and brings in millionaire friends to drop their knowledge. No fluff, no sponsors, just raw advice. Get ready to seize victory and enjoy the show!Timestamps:(0:35) How to Win Friends & Influence People (Dale Carnegie Books)(1:15) Willpower: Rediscovering the Greatest Human Strength(1:58) Good To Great(2:20) Think and Grow Rich(3:37) Zero to One: Notes on Startups, or How to Build the Future(4:25) Start with Why: How Great Leaders Inspire Everyone to Take Action(4:57) 7 Habits of Highly Effective People(5:17) The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich(6:21) Rich Dad Poor Dad(7:00) Atomic Habits(7:49) Deep Work: Rules for Focused Success in a Distracted World(8:35) Built to Last: Successful Habits of Visionary Companies (Good to Great, 2)(8:54) Influence, New and Expanded: The Psychology of Persuasion(9:41) Blue Ocean Strategy(10:21) Outliers: The Story of Success(10:55) Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine(11:40) The 22 Immutable Laws of Marketing(12:20) Getting Things Done(13:13) The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results(14:07) The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It(15:48) Leaders Eat Last: Why Some Teams Pull Together and Others Don't(16:32) The 10X Rule: The Only Difference Between Success and Failure(18:04) Hooked: How to Build Habit-Forming Products(18:20) The 4 Disciplines of Execution: Achieving Your Wildly Important Goals(18:30) The 80/20 Principle(18:42) Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnels(19:50) Getting Past No: Negotiating in Difficult Situations(19:57) Managing Oneself (Harvard Business Review Classics)(20:25) How to Get Rich: One of the World's Greatest Entrepreneurs Shares His Secrets(21:19) Never Split The Difference(21:33) 48 Laws or Power(21:57) The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph(22:41) Ego is The Enemy(23:25) Can't Hurt Me: Master Your Mind and Defy the Odds(24:09) Purple Cow, New Edition: Transform Your Business by Being Remarkable(25:08) This Is Marketing: You Can't Be Seen Until You Learn to See(25:35) Building a StoryBrand: Clarify Your Message So Customers Will Listen(26:18) $100M Offers: How To Make Offers So Good People Feel Stupid Saying No(27:47) Crush It!: Why Now Is The Time To Cash In On Your Passion(29:39) Pitch Anything(30:16) Trading In The Zone(31:13) Breakthrough Advertising(32:09) 80/20 Sales and Marketing(33:17) The Ultimate Sales Letter(33:27) The One Minute Sales Person(34:05) The Power of Full Engagement(34:38) Principles(35:23) RelentlessOthers:The Ultimate Sales MachineThe Way of The Wolf

Joe Hart shares powerful wisdom on how to create the life you want based on the timeless principles of Dale Carnegie. — YOU'LL LEARN — 1) The questions that make your mind unshakeable 2) The powerful habit that sets you up for daily success 3) The secret to getting along with even the most difficult people Subscribe or visit AwesomeAtYourJob.com/ep852 for clickable versions of the links below. — ABOUT JOE — Joe Hart began his career as a practicing attorney. After taking a Dale Carnegie Course, Joe reassessed his career path and future, ultimately leaving the practice of law to start and sell a company then Joe become the president of Asset Health—all before becoming the President and CEO of Dale Carnegie in 2015. In 2019, the CEO Forum Group named Joe as one of twelve transformative leaders, giving him the Transformative CEO Leadership Award in the category of the People. He is the host of a top global podcast, “Take Command: A Dale Carnegie Podcast”, and he speaks around the world on topics such as leadership, resilience, and innovation, among other things. Joe and his wife, Katie, have six children, three dogs, and one cat. He is an active marathoner, having run many races, including Boston, New York, Chicago, Berlin, Detroit, and Toronto.• Book: Take Command: Find Your Inner Strength, Build Enduring Relationships, and Live the Life You Want (website) • Company: DaleCarnegie.com • LinkedIn: Joe Hart • Twitter: @josephkhart — RESOURCES MENTIONED IN THE SHOW — • Book: How to Stop Worrying and Start Living by Dale Carnegie • Book: How to Win Friends & Influence People by Dale Carnegie • Book: The Earned Life: Lose Regret, Choose Fulfillment by Marshall Goldsmith and Mark Reiter • Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport • Book: Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport • Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins — THANK YOU SPONSORS! — • LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Succeeding in real estate investing requires a combination of various factors - knowledge, skill, understanding of the market, identifying opportunities, evaluating properties, and the ability to take calculated risks. Successful investors also need to be able to manage properties effectively, maintain positive relationships with stakeholders, adapt to changing market conditions and adjust strategies to stay ahead of the curve. But, mastering tools and strategies are not enough to optimize your portfolio and business performance. It is more than just technical skills.   We delve into this topic in this episode with Nic Espanet, founder and principal of Thrive Multifamily. Nic shares his journey from a middle-class mindset to a growth mindset in RE investing. He highlights the mindset of continuous learning, persistence, and resilience as crucial to optimizing success in investing as well as building a network of contacts for valuable insights, advice, and support. Our discussion also covers refining strategies for property management and managing expenses, monitoring key performance indicators, investing in good employees, insurance costs, and more. There's a lot to unpack so start listening now! Key Points from This Episode: Nic talks about his background and upbringing and how he got into the real estate business. Nic reflects on the mindset shift that he needed to go through to transition to real estate investing. How did Nic leverage his past professional and business experience in managing his multifamily real estate business? How did Nic's multifamily portfolio grow as an active and passive investor through the years? What's Nic's outlook on the current market and how is his company pursuing growth amidst current conditions? What are Nic's sources of deal and investment opportunities in today's market? What are some strategies that Nic employs to overcome challenges and strengthen his portfolio amidst economic and market fluctuations? Nic talks about property management - the problems and challenges encountered and finding solutions that improved their systems. What should be considered when evaluating property management companies?  How is Nic's company dealing with insurance matters given the substantial insurance premium increases in today's market? What business systems and processes have proven to be most impactful for Nic's company and have allowed the business to scale?  What business KPIs does Nic track on a regular basis? What investments does Nic make in himself? What does a growth mindset mean for Nic?  Nic answers the Rare Air Questionnaire.   Tweetables: “Never settle for where you're at. You're never at the peak of something. Keep pushing to be better, keep expanding and growing."   “We as entrepreneurs need to try to be with people that are going to stretch us, that aren't the crabs trying to pull us back down on the bucket.”   “You can go through life and never fail, but you're going to stay in a very narrow lane to do that. So, get out of your lanes, try something different, and fall at it. Pick yourself up, don't stay down, get up, and dust yourself off.”   “Failure is not a bad thing.”   “Luck is when preparation meets opportunity.”   “It's well worth it to spend more money on good full-time employees and staff than have them hired away from you for a dollar more an hour.”   Links Mentioned: Thrive Multifamily Schedule a call with Nic Espanet Send an email to Nic Espanet Monday.com Rich Dad Poor Dad by Robert Kiyosaki Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Endurance: Shackleton's Incredible Voyage by Alfred Lansing Titan: The Life of John D. Rockefeller, Sr. by Ron Chernow Invest with CF Capital   About Nic Espanet Nic began passively investing in multifamily properties in 2016 and closed his first deal as a Lead Syndicator & Asset Manager in 2018.  He has since invested passively in  properties with a total of 1,780 doors and syndicated the purchase of 8 properties with a total of 1,318 doors.  In addition, Nic has 17 years of experience as a small business owner in private practice as a Physical Therapist and 25 years of experience managing physical therapy teams.    Nic specializes in capital raising and deal acquisition.

Overcoming fear and imposter syndrome can be a significant hurdle to success in any field, including real estate investing. Sometimes, fear can be overwhelming that people are rendered powerless to think, act, and make decisions. So, what will it take to conquer fear, take the first step, and launch your journey to real estate investing success?    In this episode, we chat with Andrew Schutsky of Redline Equity LLC about his journey in real estate investing. Now a thriving investor with 2,000 units under management, he is the first to admit that achieving this level of investing success while running an IT organization for a billion-dollar company, was unimaginable when he started house hacking. Rising above his fears and crushing imposter syndrome, Andrew took action,  faced the challenges and grew his investments over time. His journey is full of valuable lessons and tips to help you take your real estate investments to the next level. Don't miss out on this empowering episode!    Key Points from This Episode: Andrew talks about his background and upbringing and how he got into the real estate business. Andrew details the series of steps that he took to get into real estate investing. Why was it crucial for Andrew to be in the shoes of a passive investor and see syndication through the eyes of one? What did Andrew learn from his first experience as a limited partner or passive investor? What lessons from Andrew's initial venture into real estate investing stood out for him? How have resourcefulness and creativity helped Andrew find solutions to problems as a general partner in syndication? What advice would Andrew give about finding and selecting a partner for multifamily syndication? Andrew talks about Redline Equity's current market focus and strategy for growth.  How did Andrew leverage his information technology (IT) skill set and background experience to grow as an investor? What technology tools (software, platforms) does Andrew's company uses to manage their business and why do they put a premium on the simplicity of use? How does Andrew strike a balance between his personal and professional/business life? What mindset and perspective does Andrew keep to scale in real estate and achieve success? How did Andrew overcome his fear and the imposter syndrome that afflicted him when he started in the RE business? Andrew answers the Rare Air Questionnaire.   Tweetables: “A lot of people think they don't have much to offer. But I'm here to tell you that you have more than you think. If you really sit down and inventory and actually start talking to operators where they have gaps or things that they don't like doing that you may be really good at.”   “What's the simplest way to get something done? I love simplicity and that's what I look for in systems and processes.”    “It's really being thoughtful about where you spend your time, recognizing when you've hit your limits, and pulling back at that point. But there are going to be times when you are imbalanced. Otherwise, you will never get to that !% to 2% where you want to be.”   “I'm a work in progress. I'm on a never-ending journey to improve. I'll never reach a final destination.”   “You've got to do what the 1% are willing to do and the 99% are willing to not do.”   “Surround yourself with people who are in the same position and talk through those challenges. It's way better than just doing nothing sitting at your desk and just shaking.”   “We're never going to get rid of fear but if we are willing to dance with it, it can propel us into action.” - Tyler Chesser   Links Mentioned:   Redline Equity LLC website   Rhino: Replace Your Security Deposit   "Never Finished: Unshackle Your Mind and Win the War Within" by David Goggins   "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins   "Rich Dad Poor Dad" by Robert Kiyosaki   "The Obstacle Is The Way" by Ryan Holiday   Daily Stoic website   "Daily Stoic" book by Ryan Holiday   “Never Split The Difference” by Christopher Voss and Tahl Raz "Getting To Yes" by Roger Fisher, et. al. (The Harvard Negotiation Project)   Invest with CF Capital   About Andrew Schutsky Andrew is the founder of Redline Equity, LLC, a real estate syndication firm specializing in the acquisition, improvement, and management of large apartment buildings. He also has over 15 years of real estate rental experience, beginning with a “house hack” of his first home.​ In the multifamily investment space, Andrew is currently active as both a GP (General Partner) and LP (Limited Partner) and has ownership interests in over 2000 units.  Redline Equity currently manages properties in 3 different markets with over $70MM under management.   Andrew is also the host of the Crushing Cashflow podcast which interviews investors at all stages of their journeys to tell their stories of successes and failures. Additionally, Andrew also currently works in the technology space as a CIO (Chief information officer) for a Medical Technology business based out of Pennsylvania.   ​He holds a Bachelor's degree in Information Systems from Drexel University in Philadelphia, PA. Andrew lives in Thornton, PA with his beautiful wife, Jodi, and two fantastic children, Aidan and Jaclyn.

Andrew Dunn is a Principal at VAC Development, which specializes in value-add and distressed property investments specifically in the office, multifamily, storage, and industrial sectors. In this episode, he reviews several creative industrial deals he's sealed in Vegas and Reno, how he responds to economic ups and downs, and how he balances value-add purchases vs. ground-up development deals. Andrew Dunn | Real Estate Background Principal at VAC Development Portfolio: Office, industrial, land, retail, and single family rental flips Based in: Las Vegas, Nevada Say hi to him at: vacdevelopment.com Linkedin Instagram Twitter TikTok Best Ever Book: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins Greatest Lesson: Know when to walk away, when to persevere, and most importantly, when to keep your mouth shut.   Click here to learn more about our sponsors: MFIN CON

Jim and Nick start this week's episode with a story of young Judo player who on the outside looks to be the underdog but turns his weakness into his super power.  How does this translate into the world of personal finance and being your own banker?  Listen in for their unique perspective.   Resources Mentioned in this Episode: Can't Hurt Me: Master Your Mind and Defy the Odds (Clean Version) by David Goggins – Connect with Jim Oliver: Facebook: CreateTailwind & Jim Oliver Website: https://createtailwind.com/ YouTube: CreateTailwind LinkedIn: Jim Oliver Join the Community: https://community.createtailwind.com/ RSVP for the next community Q&A HERE: https://community.createtailwind.com/events

Achieving monumental success can create a lull. A lull can sabotage you because it makes you rest on your oars. You are not advancing forward. You are going soft. But don't worry about it. This is reversible. I have been there, too, and I have undergone a mental transformation to create drive and momentum again. In today's solo episode, I offer a roadmap so you can use failure as fuel for success. These are some of the topics I cover here: - The lull that comes after success can sabotage you - Meaning of mediocrity creep- Influence of David Goggins' work in my life- How I created momentum for myself - Advice for achieving sustained excellenceWhen nothing feels like success, you will maintain your high standards. And you will continue being a limitless MD. So if you notice you're going soft, just focus on self-care, recommit to action, go back to your weekly reviews, and connect again with your why. Be vigilant about this, and you will achieve sustained excellence. Until next time. “If you're really crushing it, it's hard to maintain that hard level, that high engine of ingenuity, engine of drive and forward momentum.” - Dr. Vikram RayaIn This Episode: - Welcome back to another episode of the Limitless MD podcast- The lull that comes after success can sabotage you - Meaning of mediocrity creep - Influence of David Goggins' work in my life - How I created momentum for myself - Advice for achieving sustained excellence Resources Mentioned: - Book “Never Finished: Unshackle Your Mind and Win the War Within” by David Goggins - https://www.amazon.com/Never-Finished-Unshackle-Your-Within/dp/1544534086 - Book “Can't Hurt Me: Master Your Mind and Defy the Odds” by David Goggins - https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Resources: - Registration link for Physician Wealth Summit: https://www.besteverconference.com/pws - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ - Sign up to my email list - https://vikramraya.com/- Apply to work with Vik and book a clarity call here - https://bit.ly/3CXuigz- Group Coaching Now Open! Apply Here - https://www.theultramd.com/high-achieving-physiciansConnect with Vikram:- Website: https://vikramraya.com - Instagram: https://www.instagram.com/vikramraya/

Can't Hurt Me Full Book ReviewMore Content On Bookey Best App For Book Summary. Each time we encounter what appears to be an insurmountable challenge, our first instinct is usually to give up. Not the author of this book, David Goggins, who has an insatiable appetite for pain – not only does he deliberately seek out challenges that stretch his endurance to breaking point, he would attempt them again and again till he not only conquers them, but does so better than everyone else. He believes everyone should callous their minds, give up victim's mentality and eventually realize their maximum capacity. In this book, Goggins provides us with a candid account of all the hardships that he has conquered, from his abusive childhood to his brutal military training, in order to live life on his own terms. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins. In this book, Goggins shares with us how he turned his life around and overcame one obstacle after another by mastering his mind. Growing up, Goggins did not enjoy the typical carefree childhood that many of his peers did. Instead, he and his mother and brother lived under the tyranny of his abusive father, who exposed them to a world of violence and pain from a young age. This affected him for a long time. Young Goggins was unmotivated and aimless, with a rage within him which continued to eat him from the inside. Although he tried out for the Air Force at one point, he lacked the tenacity to complete his training and eventually dropped out on medical grounds. Struck by his own failure, he abandoned his health by binge-eating, and resigned himself to a mediocre life of working in pest control. All this started to change when he happened to watch a television programme about Navy SEALs, which captured on camera the most notorious part of SEAL training – Hell Week. Instantly, Goggins was reminded of all the aspirations he once had, and decided it was time to pull himself together. From that point onwards, he never looked back, enduring three Hell Weeks to finally graduate top of his class as a Navy SEAL, and thereafter going on to set new records in long-distance running and endurance sports. Goggins turned his life around through what he calls “mastering the mind”. At any point when he felt like giving up, he would confront his own weaknesses, give himself a good scolding, and push himself to embrace his pain. In this book, he candidly shares the hardships he has endured throughout his life as well as the strategies he used to gain mastery over his own mind and successfully conquer the odds, thereby inspiring us to do the same.

Do you struggle with growing your business because there are a lot of things to do in order to achieve that? Do you feel a little lost with everything that you need to develop in building and growing your business? In today's episode, I share the truth about growing a business, even the lessons I learned as a hands-on CEO in my own business! If you're tired of the everyday grind that's just leading you all over the place and you finally want to focus and scale yourself into a multi-figure company, make sure you listen to this episode!   Join my free upcoming Masterclass all about how to consistently get clients: http://courtneylsanders.com/masterclass   Want my help to grow your business? Book a free strategy session now: http://courtneylsanders.com/call   Need to build your brand from scratch? Click here to apply to my new program: http://courtneylsanders.com/apply   Mentioned in this episode: Can't Hurt Me: Master Your Mind and Defy the Odds: https://amzn.to/3kpR1Lz Proverbs 20:6: https://biblehub.com/kjv/proverbs/20-6.htm   Related Episodes: 152 An Update on My Investment Journey: iTunes: https://podcasts.apple.com/us/podcast/152-an-update-on-my-investment-journey/id1264659520?i=1000590730103 Spotify: https://open.spotify.com/episode/2Qo61UwpJUbfwWf89zh0WU?si=010918dfcb7c489a   078 Monetize Thyself (Part 2) - My Personal Formula for Monetizing Your Gifts: iTunes: https://podcasts.apple.com/us/podcast/monetize-thyself-part-2-my-personal-formula-for-monetizing/id1264659520?i=1000447323205 Spotify: https://open.spotify.com/episode/2dIrGfOqQRP3fuFggUyTXH   Want to know the system I used to rapidly grow my business and quit my job? Find out more here: http://courtneylsanders.com/masterclass   Follow me on Instagram! https://www.instagram.com/courtneylsanders/

2022 has ended, and today I'm sharing mind frames, book recommendations, and predictions for becoming (even more) limitless in 2023. I also include some economic projections and forecasts to learn about recessions and then opine about the best time to buy real estate in 2023 (and 2024). In this episode, you will get information about the following topics: - Seven threats that can jeopardize your limitless journey- Most significant books that I read and recommend this year - The importance of visualization - Frameworks for optimizing your overall performance - Analysis of recession cycles and when it will be a buyers' market I hope all these lessons are helpful to you. Now buckle up because 2023 is going to be awesome! “Keep your lifestyle as simple as possible because clutter, chaos, overwhelm can slow you down, and it can make your energy state not be in harmony.” - Dr. Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast- Seven major threats that can jeopardize your limitless journey - A quote to inspire you to become limitless - Biggest books that I read and recommend this year - Warren Buffett's "2 List" Strategy - The importance of visualization - Frameworks for limitless performance - Economics, economic cycles, recessions - The question you should ask your coach or mentor- How to feel better and improve the foundation of your life Resources Mentioned: - Book “Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect” by Will Guidara- Book “Ready, Fire, Aim: Zero to $100 Million in No Time Flat” by Michael Masterson- Book “Joy on Demand: The Art of Discovering the Happiness Within” by Chade-Meng Tan- Book “The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea” by Bob Burg - Audible book “The 10X Mentor” by Grant Cardone- Book “$100M Offers: How To Make Offers So Good People Feel Stupid Saying No” by Alex Hormozi- Book “Can't Hurt Me: Master Your Mind and Defy the Odds” by David Goggins- Book “Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork” by Dan Sullivan and Dr. Benjamin Hardy -

The ninjas are back for the final episode of the year. This week the ninjas are joined in the dojo by the former host of A Pod Amongst Men (@Apodamongstmen) and The Love Movement (@lovemovementpod) podcasts, we also interview American actor and martial artist Ernie Reyes Jr. ( @erniereyesjr) plus more enjoy We've recently partnered with GameFlyyour first month free and this link lets them know that we brought you there!Support your local sensei!https://www.kqzyfj.com/click-1-10534088PicksBobby's Pick: Can't Hurt Me: Master Your Mind and Defy the Odds:https://tinyurl.com/yftwb7afDomino's Pick :Street Fighter 6:https://tinyurl.com/3fp398k7Hesh's Pick:High on Life:https://tinyurl.com/2a8xxk9d3 Ninjas Podcast Twitch: www.twitch.tv/3ninjaspodcastBobby's Twitch: https://www.twitch.tv/emprodabobDomino's Twitch: https://www.twitch.tv/hkdominoHesh's Twitch: https://www.twitch.tv/heshjones86Check out 3NinjasPodcast.com for merch, links, Patreon, and more!Join the Discord: https://discord.gg/RKpjgVBUQXPatreon: www.patreon.com/3ninjaspodcastiTunes: itunes.apple.com/us/podcast/3ninjaspodcastTwitter: twitter.com/3ninjaspodcastInstagram: www.instagram.com/3ninjaspodcastFacebook: www.facebook.com/3NinjasPodcastSpreaker: https://www.spreaker.com/show/3-ninjas-podcast3 Ninjas Podcast Youtube Channel: https://www.youtube.com/c/3NinjasPodcast/videosCheck out Domino's Youtube Channel "Round 12 Gaming" www.youtube.com/channel/UC3b6...You Got questions, Ninjas got answers. Tweet, DM or email us questions for our "Ask a Ninja" segment at 3ninjaspodcast@gmail.com|Follow the team| @3NinjasPodcast on Twitter @3NinjasPodcast on IG @HK_Domino @HeshbJones @EmproDaBoB #3NinjasPodcast #Comedy #blacknerds #CT #PodcastTopics0:00 - Intro18:30 - Ask A Ninja52:00 - Ernie Reyes Jr.1:35:00 - Westworld1:36:00 - Avatar 21:38:30 - Pirates Of The Caribbean1:39:45 - Ash 1:45:00 - Death Stranding Movie1:46:30 - God Of War TV show1:48:30 - Henry Cavill in Warhammer1:51:30 - MrBeast1:53:00 - Xbox1:53:30 - Dwayne Johnson1:55:20 - Henry Cavil out as Superman1:59:30 - Terrence Howard2:04:30 - Spider-Man

Is there a blueprint for achieving success in business and in life? A key factor, we often hear, is shattering limiting beliefs and eliminating the things that are holding us back. In addition to that, developing habits that set you up for success is even more critical to effect change and growth.   Joining us today to talk about this subject is Jeff Wickersham, mental toughness and peak performance coach. Jeff outlines methods and tactics for developing a tougher mindset and gaining greater confidence for personal and professional growth. He emphasizes that the habit-stacking strategy is critical for change and for achieving one's full potential. Listen now and find out why committing to your identity and building keystone habits will be a game-changer for your growth and progress in life and in business.   Key Points from This Episode: Jeff's back story and upbringing The pivotal moment that pushed Jeff to pursue personal development and work hard to achieve his maximum potential Why forming habits is a critical factor in personal growth What keystone habits are important in Jeff's life? Ways to engage and develop the mindset gym Ways to cultivate physical energy How Jeff applies a bookend type of approach to his day Limiting beliefs or modalities commonly observed in people  Jeff's tactics to guard his mind and remain committed to creating his identity  Jeff talks about his 17-year experience in the real estate business. Jeff answers the rare-air questionnaire.   Tweetables: “Where you start doesn't need to be where you finish.” - Jeff Wickersham   “Our success is a lagging measure of what we do day in and day out.”- Jeff Wickersham   “Much of what we do is dictated by the small, micro choices that we do on a daily basis.”- Jeff Wickersham   “Every single thing that we do impacts every other single thing that we do in our life.”- Jeff Wickersham   “A lot of things are easy to do and also easy not to do.” - Jeff Olson   “It is not selfish to invest time in yourself. You are showing up as the greatest version of you.”- Jeff Wickersham   “I love the power of three, those three things - get them done, get them done early, give everything you have.“- Jeff Wickersham "Today is a gift you will never get again so how will you choose to use it?"- Jeff Wickersham   Links Mentioned: The Morning Fire Get your Complimentary 20-minute Coaching Call with Jeff Wickersham Jeff Wickersham on LinkedIn Listen to Your Hidden Edge Podcast with Jeff Wickersham The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz  Rise, Fight, Love, Repeat: Ignite Your Morning Fire by Jeff Wickersham   Invest with CF Capital   About Jeff Wickersham Jeff Wickersham is a sought-after mental toughness and peak performance coach who specializes in helping clients intentionally step into the best version of themselves personally and professionally. Jeff works with leaders, entrepreneurs, solopreneurs, business owners, VPs, sales teams, and parents guiding them to instill habits and systems that set them up for success. He is also a speaker, Kings of Sparta Mastermind leader, creator of the Morning Fire methodology, author, and host of Your Hidden Edge podcast. As a practitioner of what he teaches, Jeff never puts his clients through what he hasn't already tested on himself to ensure that clients get amazing results.

My favorite episodes are ones where I feel like listeners get some good nuggets of wisdom out of them. I think this is one of those episodes. You are probably expecting a financial review for this episode, but we're not ready and you'll get something else. Instead, we tell an interesting story from the road and we review a book that can be life changing, if you embrace it's principles. What To Expect From Episode 116 I have been talking about the incident that I haven't been ready to talk about for two months, well, I am ready to talk about it. Craig and I discuss a significant issue that occurred with one of our trucks and drivers in September. You'll want to listen to this episode just for this story. On top of that, there is an abundance of good content about a book I just finished that I really loved. I recently finished listening to an audio book that I feel like I really relate to, and it is full of lots of great lessons anyone can learn from to make their life better. The book is "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins. David is a retired Navy Seal and one of the best endurance sports athletes in the world. His life experience and how he views our existence is inspiring and there are lots of lessons we all can learn from the book to make us better at all aspects of our lives. He also issues 10 challenges that we can follow to help us along a path of perpetual improvement. Below I list 6 of my favorite lessons and challenges from the book. I encourage you to read or listen to it. You can learn more about it be clicking here. Comment on your favorite lessons once you have had a chance to pick it up. Life is not fair, don't use that as an excuse and let it hold you back. Create an "Accountability Mirror". It will help you be self-aware and hold you accountable to achieve self-improvement. Get out of your comfort zone. Be willing to work harder than the next person. Remove the governor in your brain. Be uncommon. Craig and I talk about these 6 lessons and challenges and why they stuck out to me. I hope you read the book and enjoy it as much as I did.

David Sloan is a Managing Partner at Venture Kitchen. He is also the former CEO and Founder of Naf Naf Grill. David started a financial career soon after school and built it up for 10 years. One day around 2010, while driving through Chicago, David saw a restaurant specializing in shawarma falafel, a food he had enjoyed with his family while living and traveling in Paris as a kid. It was the best shawarma he had ever tasted, so he asked the owner if he wanted a partnership, and a partnership was formed. The restaurant was called Naf Naf and it was in a "hole in the wall" location. With the newfound partnership, David and his partners built out a new location for Naf Naf, changed the name to Naf Naf grill, and opened 6-7 months after leaving the old location. Naf Naf Grill was instantly popular and a second location opened roughly a year after the first. a third location followed just a few months later. Today, Naf Naf Grill has 38 locations. David also opened Taqueria Invicto, a Mexican restaurant. He also started a charity organization looking to solve child hunger, called One Feeds Two, which has provided now over 20 million meals to hungry kids. Show notes… Calls to ACTION!!! Join Restaurant Unstoppable Network and get your first 30 days on me!  Connect with my past guest and a community of superfans. Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favor success quote/mantra: "I like to live my life knowing I'm going to die." In this episode with David Sloan we will discuss: Passion Buying an existing restaurant Location Building a chain restaurant Franchising Growing very fast Creating brands Assembly line operations Restaurants in the MetaVerse Today's sponsor: Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more. Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Tenacity What is your biggest weakness? Myself What's one thing you ask or look for when interviewing/growing your team? Love and passion What's a current challenge? How are you dealing with it? Real estate in the suburbs Share one code of conduct or behavior you teach your team. Be a good person What is one uncommon standard of service you teach your staff? Delicious food What's one book we must read to become a better person or restaurant owner? Can't Hurt Me: Master Your Mind and Defy The Odds by David Goggins GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one piece of technology you've adopted within your restaurant walls and how has it influence operations? Lunchbox What is one thing you feel restaurateurs don't do well enough or often enough? Get inside the restaurant and work with the staff in the physical space If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Love your family Find your passion Never give up Contact: Venture Kitchen website: https://www.venturekitchen.co/ Thanks for listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to David Sloan for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!