Podcasts about long distance running

Running. You might say it's like walking but faster... Now imagine running for 26.2 miles! That would be a marathon, right? Sure. Now double it. 52.4 miles!? That would qualify as an ultramarathon! But we're not stopping there. Special guest, Cabe Waldrop, tells us a little story about a man named Gordy Ainsleigh who ran 100 miles (in a race for HORSES) to see what the human body, some buttermilk, and a little gumption could do. We're talking about the FIRST ULTRAMARATHON! Plus, the Mouthgarf Report and I See What You Did There! Sources: https://ultrarunninghistory.com/gordy-ainsleigh-run/https://www.therunningmate.run/history-ultra-running/Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor's music!Next time: First David Lynch Film

As the Two Oceans Marathon approaches, Africa Melane speaks to LloydMarlowe, Co-Founder and Executive Coach at Fitness&, for expert advice onessential footcare for runners. Lloyd shares tips on how to avoid commonfoot issues such as blisters, calluses, and heel pain. He discusses theimportance of proper footwear.See omnystudio.com/listener for privacy information.

Despite increased participation in US long-distance running races, cardiac arrest incidence remains stable. Authors Jonathan Kim, MD, MSc, of Emory University, and Aaron Baggish, MD, of the University of Lausanne Switzerland, discuss the RACER 2 study and compare results with initial findings published in the RACER 1 study from 13 years ago, with JAMA Associate Editor Gregory Marcus, MD, MAS. Related Content: Cardiac Arrest During Long-Distance Running Races

Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances.In this conversation with Dr. Ernst Albin Hansen, research leader at Centre for Health and Rehabilitation at University College, Absalon, we learn about the importance of nutrition and fueling while running long distances and more importantly for maintaining the intensity while on those long runs. This discussion revolves around what one can consume before a run, supplements to replenish energy while running, post-workout meal options, the importance of fasted workouts and how one can train their body to utilize fats to produce energy.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

It can seem like every few months someone is completing a feat of running that reaches new heights of toughness. Maybe it's Nedd Brockmann running across Australia. Maybe it's the Mont-Blanc Ultra-Trail. Aaron Crook did the infamous Marathon des Sables and now he's found something extreme in a different way. He's running across the Arctic. This might be the coldest race on earth.Featured: Aaron Crook, Australian ultra marathon runner.Subscribe to the ABC Sport Newsletter

In this episode of the expert series, we get the chance to talk to Triathlon coach Tom, founder of Sense Endurance Coaching. Tom has been into triathlon since more than 15 years and through time realized that chasing blindly the data can have it's negative impact to performance. Over the years, Tom moved to a more intuitive approach in coaching, focusing more on feel.Tom recently got the chance to learn from and work together with Brett Sutton, who is an icon when it comes to triathlon coaching. Brett's approach further impacted Tom in his believe that training does not need to be overcomplicated and that joy and performance can be found in the simplicity of training.Tune in to learn more about Tom's coaching philosophy and learn more about how important feel is in training.Follow Tom on IG: @senseendurance--------------(00:00) Introduction to Tom and His Journey(00:53) Tom's Philosophy on Coaching and Naming His Business Sense(02:08) Diving into Data vs. Feel in Training(10:52) Training with Brett Sutton(29:34) Applying Brett's Methods to Coaching(40:37) Understanding Easy, Moderate, Medium, Mad(42:59) Maintaining Strong Biomechanics in Long Distance Running(43:39) Training Strategies for Long Runs(47:17) Mental Strength in Endurance Training(48:31) Balancing Fun and Focus in Training(58:56) The Role of Communication in Coaching(01:03:19) Advice for Age Group Triathletes(01:08:18) Rapid Fire Questions and Closing RemarksFollow Tom on Instagram: @senseenduranceLearn more about Tom's coaching: www.sense-endurance.com

I'm joined by Ken Seals, the creator of The Ultra Minute on Substack, for an exciting and wide-ranging episode of the podcast! Fun fact: a hurricane is what led Ken to running. We dive into the trends we hope to see emerge in 2025, bold predictions for the future of ultrarunning, and some of the key happenings during the sport's so-called “off season.” Find the Ultra Minute on Substack: https://ultraminute.substack.com/ This conversation covers a little bit of everything: the rise of longer races like Cocodona and their growing appeal, what we can expect at Western States this year (and why it might be one of the most exciting editions yet), and the evolution of ultrarunning media. Ken also shares insights into his own journey, from thru-hiking the Appalachian Trail to starting The Ultra Minute. We talk about the impact of sustainability and technology on gear, how science and data are changing the way athletes train and recover, and why platforms like Substack and YouTube are becoming essential tools for athletes to tell their stories and connect with fans. Takeaways Ken Seals transitioned from mountain biking to ultra running after losing his bike in a hurricane. The Ultra Minute newsletter was created to provide concise updates on ultra running for busy fans. Substack is gaining popularity among ultra runners as a platform for storytelling and community engagement. David Roach's rise in the ultra running scene is creating a compelling narrative for the sport. The importance of unbiased reporting in sports journalism is emphasized in the context of ultra running. Athletes are beginning to use Substack to share their personal journeys and connect with fans. Nutrition and recovery are becoming increasingly important topics in ultra running performance. The conversation highlights the potential for science to improve training and recovery in ultra running. The dynamics of team structures in ultra running differ significantly from cycling, impacting athlete support. The discussion suggests that the future of ultra running may involve more athlete-driven content and storytelling. Personal stories in ultra running can inspire others to share their journeys. Content creation around races can elevate the sport's visibility. Emerging competitors bring fresh narratives to the ultra running scene. Longer distances are gaining popularity and changing the competitive landscape. Athletes are increasingly using their platforms for advocacy and social issues. The dynamics of competition are shifting with new athletes entering the field. The storytelling aspect of races can enhance viewer engagement. Sustainability and product longevity are becoming key focuses for brands. The rise of AI and tailored training plans may change how athletes prepare. The potential for betting on ultra running could reshape the sport's audience. Chapters 00:00 Introduction to Ultra Running and Substack 09:14 The Rise of Substack in Ultra Running 36:14 David Roach vs. The World: A New Rivalry in Ultra Running 39:52 The Impact of Personal Stories in Ultra Running 43:40 The Future of Content Creation in Ultra Running 47:40 Emerging Competitors and Storylines in Ultra Running 53:35 The Rise of Longer Distances in Ultra Running 57:17 Hot Takes and Predictions for the Upcoming Season keywords: ultrarunning, Substack, David Roach, trends 2025, ultra running news, athlete stories, heat training, nutrition, supplements, community, Ultra Running, Western States, David Roach, Content Creation, Emerging Competitors, Long Distance Running, Predictions, Athlete Stories, Trail Running, Race Coverage

Over the years, I have spoken with many clients who really don't understand the process behind design. I think there are many beginner and mid-level designers that don't fully understand process, means and methods. If a client wants their projects completed quickly, they can always find a designer who will do it for them. It's their replacement who has to pick up the pieces. I can hear many of you nodding in agreement as I say this. It's the journey, like that of a runner. You don't decide to run a marathon, buy a pair of shoes and run it. There is a process. A very long and challenging process. The same is true when trying to become the best at what you do in any endeavor. Just like design. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Monogram - It's the details that define Monogram ThermaSol - Redefining the modern shower experience. Without steam, it's just a bathroom. Design Hardware - A stunning and vast collection of jewelry for the home!  - Where service meets excellence TimberTech - Real wood beauty without the upkeep Today, you are going to hear from Holly Hollenbeck. Holly and I discussed the parallels between long-distance running and project management. Holly, an experienced ultra-distance runner, shared her lessons learned from participating in challenging races, emphasizing the importance of strategic planning, determination, and experience. She also highlighted how these experiences have influenced her approach to project strategy and risk management.  Holly shares some of the challenges she faced in her design and client management roles due to the Covid-19 pandemic and economic fluctuations. She emphasized the importance of clear communication with clients, setting expectations upfront, and being flexible to pivot when necessary. We also discussed the differences in real estate design and mentality between the United States, Europe, and Asia, with a focus on the concept of the ancestral home and the shift towards renovating existing homes rather than moving due to high housing costs. There is an overwhelming need to adapt to constantly changing market conditions and client needs. Holly shares her experience of having her kitchen design featured on the cover of California Home and Design in 2007, which she attributed to serendipity and connections with friends. Holly and I discussed the pitfalls of designing homes based on current trends, emphasizing the importance of creating cohesive, functional spaces rather than focusing on individual, trendy elements. They highlighted the risk of a design becoming outdated and the need to balance trendy elements with timeless pieces. Holly shared her approach to navigating clients' desires for trendy features by ensuring these elements are used in unique and personalized ways. And you are going to hear all about it, right after this. Thank you Holly, loved our chat. Keep on truckin. Thank you to my incredible partner/ sponsors; ThermaSol, Design Hardware, pacific Sales, Monogram and TimberTech for your support for the show and the industry as a whole. We are a stronger because of industry partners like you. And of course, thank you for listening to the podcast, subscribing to the show and sharing it with friends and colleagues. Please keep the show and guest suggestions coming, I do appreciate them and do my best to respond to every one.  Convo By Design @ Outlook dot com and on Instagram, convoXDesign, with an “X”.  Thanks again for listening. Happy New Year, make this the year you've been hoping it would be. Until the next episode, Stay focused and above the chaos.

Christopher McDougall visits Google to discuss his book “Born to Run.” Full of incredible characters, amazing athletic achievements, and cutting-edge science, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.  Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara resistant to the diseases and strife that plague modern existence.  With the help of Caballo Blanco, a mysterious loner who lives among the tribe, Christopher was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. Originally published in October of 2009. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and most elite marathons in the world. Running a continuous 26.2 miles is a major physical challenge. But what exactly is happening in the body when running such a long distance?Joining guest host Rachel Feltman to answer questions from long-distance runners is Dr. Brandee Waite, Director of UC Davis Health Sports Medicine. Over the past 20 years, Dr. Waite has directed the medical care for multiple marathons and ultra-marathons, and has served as a team physician for USA Track & Field.Transcript for this segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode of the Million Dollar Flip Flops podcast, Rodric welcomes Business Strategist, author, keynote speaker and fellow podcaster Adam Strong. Adam shares his unconventional journey from selling lost golf balls (fun fact - Rodric started his entrepreneurial career doing the exact same thing!) to training alongside Sir Mo Farah - who would go on to become an Olympic gold medalist; to becoming a bestselling author and founder of an international consultancy.Adam talks about some of the key lessons he learned from his early ventures, including the art of negotiation and the importance of feedback. Adam also discusses how to evaluate whether you're on the right path in business and life, offering invaluable insights for anyone navigating their entrepreneurial journey.What You'll Hear In This Episode:The unexpected career path both men shared - selling golf balls!How Adam mastered negotiation and understood the needs of his customersThe significance of feedback from clients and mentors in refining your business approachHow to assess if you're climbing the right mountain in your career and lifeThe balance between learning from experiences and formal teachings in entrepreneurshipQuote:“The art of negotiation is about knowing when to ask for more and when to walk away.”– Adam StrongGuest links:adamstrong.netAdam's LinkedInThe Business Strategist PodcastResources:Million Dollar Flip FlopsFollow Us on InstaIf you aren't 100% confident what your ‘next right move' is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/

TIME STAMPS: 01:01 Serena Musick is a ZERO CARB WELLNESS COACH! Website: purelytallow.com / YouTube:  Carnivore Revolution - YouTube 01:39 What Serena eats in a day and why! 03:45 What it means to be SAVED BY GRACE. 10:36 The SHOCKING TRUTH about LONG DISTANCE RUNNING and its impact on your body both short-term and long-term! 17:07 RESISTANCE TRAINING? YOGA? HIIT CARDIO? How to determine which form of exercise is right for you. 24:09 Does the Book of Enoch belong in the Bible?! 31:03 TELOMERES & CHROMOSOMES - the impact RED MEAT has on ANTI-AGING. 37:02 How to respond to CARNIVORE SKEPTICS who are giving you a hard time about how you choose to live. 42:32 The two main (undiagnosed) types of BINGE EATING, how to determine which one you are, and how to GET HELP if this is something you struggle with. 49:52 How a PLANT-BASED HIGH CARBOHYDRATE DIET tanked my testosterone levels so I was able to walk away from PORNOGRAPHY  once and forever. 52:51 BEHIND THE SCENES of a FAMILY-OWNED BUSINESS! Serena's inspiring story of how she started PURELY TALLOW, challenges they've faced as a company, and how her children saved the day when she was unable to fulfill orders when she was incredibly ill!!! ====================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

TIME STAMPS: 00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!! 07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens! 11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP

It seems like every man, woman and their dogs are training for a marathon right now. Whether you fall under that category or not, the chances are some of your clients probably do. Because fuelling for these long distance sports is so important, this week Tara interviews dietitian Holly Savill on all things 'running nutrition'. Their discussion includes: Trends in Fitness and Training Fuelling for Performance: Carb Loading Fuelling for Endurance Sports: Importance of Carbohydrates Managing Fiber Intake for Long Runs Protein for Recovery and Muscle Repair Nutritional Strategies for Long-Distance Running vs High-Intensity Events +So much more! CONNECT WITH HOLLY: @performance_dietitian HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

In this episode, we delve into the strategies and techniques to conquer the mental blocks that can hinder your performance in long-distance running. From visualisation exercises to positive self-talk, learn how to overcome mental obstacles and push yourself to go the distance. Whether you're a beginner looking to improve your running endurance or a seasoned runner aiming to break through plateaus, this guide will help you develop a strong mindset for long-distance success. Watch now and take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.

Born and bred in Melbourne, Patrick found a love of running through a charitable lens which then spread to all aspects of his life. He currently holds a marathon PB of 2:31 with ambitions to go faster. Outside of running Patrick is co-owner and Brand Manager of Melbourne based but internationally recognised running speciality store Up There Athletics. Patrick has a background in visual communication and design, harbouring an obsessive eye for detail and a self confessed perfectionist. Passionate about running, sub-cultures and the community that make both possible. Continually striving to push the envelope through partnerships local and international. ________________Sponsor DiscountsUse the code 'HAYDEN10' for 10% Off VPA Australia SupplementsDiscount also available at: www.vpa.com.au/HAYDEN10________________Follow us on social media!Instagram: @normlesspodcast YouTube: www.youtube.com/@normlessFacebook: www.facebook.com/normlesspodcast/ LinkedIn: https://www.linkedin.com/company/norm...TikTok: https://www.tiktok.com/@normlesspodcastWebsite: normlesspodcast.simplecast.com________________Hayden Kelly, ESSAM, AES, AEP, MHPSHost of the NORMLESS podcastConnect with me on Instagram, Twitter, Facebook and LinkedIn Website: www.haydenkelly.com.au________________Want to support the show?The best way to show your support is by providing a review on the Apple Podcast app, Spotify or via our facebook page.You can also stay in the loop with the latest podcast updates, news and information by subscribing to our mailing list.

Ray Zahab on Long Distance Running Expeditions in Both the Hottest & Coldest Places on EarthRay Zahab, renowned for his record-breaking feats and indomitable spirit, has conquered some of the world's most treacherous terrains, from the blistering deserts of the Sahara to the icy landscapes of the Arctic. Through his incredible adventures, Ray has not only shattered endurance barriers but has also inspired countless individuals worldwide to push beyond their limits and embrace the transformative power of perseverance.In this captivating podcast episode, we uncover the essence of Ray Zahab - a man fuelled by passion, resilience, and an unwavering determination to redefine human potential. Ray stands as a beacon of inspiration and an embodiment of what it means to embrace life's challenges fearlessly. Join us as we explore the depths of his accomplishments, the magnitude of his impact, and the lessons we can all glean from his extraordinary journey.Follow Ray on social media:Instagram: https://www.instagram.com/rayzahab?igsh=MTgxdmJoeDI5MHduZw==Facebook:  https://www.facebook.com/rayzahabCheck out Ray's website:https://www.rayzahab.com Check out my social media channels for trip photos, articles I write, video reels and podcast updates.https://www.instagram.com/jbadventurer/https://www.facebook.com/jbadventurerhttps://www.tiktok.com/@jbadventurerCheck out all my podcast episodes through the playlist linked here: https://youtube.com/playlist?list=PLdWkde9gml__GpO_JouKEWl1UdckeYDeg&si=w9jDkhiQ6Xj7Gzl8

SOLE Fitness (866-780-7653) is proud to announce the release of the Sole F65 treadmill, which shoppers have quickly called the best beginner-friendly treadmill of 2024. Lace up your sneakers and head to https://www.soletreadmills.com/products/sole-f65 to get the new SOLE F65 delivered to your door. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Mirelle in her own words: “My name is Mireille and I'm a certified run coach, autoimmune athlete, and podcast host based in Los Angeles, California. I have been an athlete all my life but I found myself in distance running while in college.  As an exercise science major, I was immersed in the world of bio-mechanics, physical performance, and health.  However it was also in college where I was diagnosed with Lupus; an autoimmune disorder that left me sidelined from physical activity for 1.5 years.  Luckily after treatment, I was able to use running to gain back my health and then some!  Over the last ten years, I have experienced so much of what running can bring; determination, fun, discipline, adventure, and confidence."  Some accomplishments include: -   Completed 12 marathons (& counting) -   First Black women to run from Boston to NYC (200 miles in 11 days as part of the FALKE team) -   Completed a relay from Santa Monica to Las Vegas. (The Speed Project 2023 - with Unlimited Women) *** This episode of the Tough Girl Podcast is proudly sponsored by INOV8, the pioneers in cutting-edge sportswear.  Learn more about INOV8 and get your 15% discount. Click Here. *** Show notes Who is Mireille Living in LA, California, but originally from Cameroon, West Africa Growing up in Cameroon before moving over to America at 6 years old Wanting to finish school and to go on to college Being inspired by her dad who was active and loved to ride bikes Playing basketball, and enjoying being active Having ambitious dreams and a love for learning  Wanting to have a safe profession  Being interested in science and wanting to pursue college Studying exercise science for her undergraduate degree Running track in high school and being curious about distance running at college Wanting to pursue physical therapy and the challenges of trying to progress in the career Enjoying running and feeling healthier while doing it  Dealing with stress while at college Being diagnosed with Lupus an auto immune disease and the impact it had on her life The impacts of Lupus on her body Making changes and how Lupus impacted on her life Needing to pivot and make a change in her life Having a year left in school and needing to make some key decisions about her future Doing what she thought was best Needing to take a semester off from school/college Working as a PT assistant and getting back into running  Balancing health and fitness while having Lupus Turning to vegetarianism to help manage her Lupus Training for her first marathon Magical moments while running  Running in the Speed Project (2023) - running from LA to Las Vegas over a weekend Unlimited women - a team of 10 women, bringing diversity and awareness into the running sphere Dealing with challenges on the Speed Project Mental tips and tricks for when it gets tough  Race strategy and how the race worked  Starting to eat meat again and dabbling in veganism  Nutrition while running and racing and making it easy.  Running from Boston to NYC and becoming the first Black woman to be involved in the project with FALKE Working with FALKE  Running the Berlin Marathon Entering the lottery for the London Marathon The Los Angeles Marathon Working as a running coach and her coaching philosophy and values Coaching road, trail and autoimmune athletes  Education, communication, commitment and joy.  Why it's more than just a training plan Making the training adaptable to your life Hosting the “Running in Public” Podcast - combining messages about running and public health. How to connect with Mireille on social media Final words of advice for other women who want to get into running Speaking up and the power of advocating for yourself  The importance of making it fun!   Social Media Website: www.coachedbymireille.com  Instagram: @heycoachmireille  Ko-Fi: ko-fi.com/coachmireille   

Welcome to the Purple Patch podcast. This week, we aim to inspire, instill hope, and create opportunities. Many people watch others doing amazing things and think, "That's not for me. I couldn't do that." But the truth is, you can do it if you apply a smart and patient approach that builds incrementally over time. Before you know it, you can look back and marvel at what you have accomplished, regardless of the challenge or goal, whether in sport or life. In this week's episode, IRONMAN Master Coach Matt Dixon focuses on marathon and half marathon races. Half marathons are a great starting point for many people and can serve as a bridge to longer distances. Whether you've struggled with injuries or don't consider yourself a runner, Matt offers insight and tips to help you break through those barriers. Drawing from two case studies, Matt explores the common challenges faced by athletes training for long-distance runs and offers simple solutions to maximize their potential. The first case study features an athlete who initially believed completing a race was impossible, but ultimately discovered untapped capabilities. The second case study showcases an athlete who overcame injuries by adjusting their approach and achieved significant success. We believe you'll find these stories informative, helpful, and inspiring and we hope they motivate you to take on your challenges. Matt also shares his five-point plan to help you refocus your approach and mindset, to get you started on your first or next long-distance race. Check out our free live webinar, Strategies to Nail Your Marathon & Half Marathon, where Matt offers a more in-depth analysis of these points. Episode Timestamps 00:00 - 04:05 - Welcome and Episode Introduction 04:13 - 13:58 - Coach's Corner 14:05 - 29:02 - The Meat and Potatoes - Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run 29:04 - 30:38 - Purple Patch Squad Information 30:40 - 41:22 - Yes, You Can Run a Marathon Cont. 41:24 - 42:54 - Purple Patch Program Information 42:55 - 50:59 - Yes, You Can Run a Marathon Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon An Evening with Champions in support of the Challenged Athletes Foundation Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she reveals, became her therapeutic anchor during the demanding first year of motherhood.CONNECT WITH MELISSAWEBSITE (body and mindfully healthy)WEBSITE (new river trail)INSTAGRAM (body and mindfully healthy)INSTAGRAM (new river trail)TIKTOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

It's been revealed long-distance runner, Lisa Weightman, has reportedly been snubbed by Athletics Australia.See omnystudio.com/listener for privacy information.

Amy Yoder Begley is a 2008 Olympian where she ran the 10,000m in Beijing. She now works for USATF as the Associate Director of Long Distance Running Programs. She moved to Indiana to work for USATF after coaching for the Atlanta Track Club since 2014. Along with her position at USATF she is also a ... more »

03/18 Hour 1: Cakes' Son Learns His Residency Location / Running Isn't For Everyone - 1:00 March Madness Is Here / Teams Are Skipping The NIT Tournament - 23:00 Capitals Are On The Brink Of A Playoff Berth - 35:00

Welcome back to Time for Brunch, Today's episode features two truly remarkable women. First we get to meet a marathon pacer on a mission! As a vice principal and mother, Stephanie Dunlap thought her marathon-running days were as far-fetched as a fantasy brunch with running legend Kathrine Switzer. Yet, in a heart-to-heart conversation, she reveals her extraordinary transformation from a bystander to a 37-time marathoner, and her commitment to making the sport inclusive for all. Her story is not just about the miles she's conquered, but a testament to the resilience and empowerment that comes with each step, and the balance she strikes between the demands of motherhood, a professional career, and her passion for running.Transitioning from personal victories to shared triumphs, we explore the selfless world of pacing in marathons.  We delve into the strategies and emotional strength required to support a diverse group of runners, especially those who complete a marathon in six hours or more. It's a celebration of the unsung heroes and an affirmation that the back-of-the-pack runners are every bit as commendable for their endurance and spirit.You can stay in touch with Stephanie on Instagram here. Then, we shift from the physical to the mental, embracing the serenity that comes with mindfulness and meditation. With Angela Smith's insights, we discuss starting small, finding your rhythm, and how meditation can help you become a stronger runner and more capable leader.We cap off the episode by exploring retreat opportunities that pair the calming practice of yoga with the invigorating challenge of running, all within nurturing environments that promise growth and transformation. Join us for this inspiring journey that marries the intensity of marathons with the tranquility of meditation, and be reminded of the extraordinary within the everyday.Angela invites you to learn more about her meditation coaching by joining her for a special FREE virtual community meditation here. Or learn more about her April retreat, mindful leadership course, and Momentum Mountain retreat by visiting here.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

Welcome back to Training Talk. This is Episode 3 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Following the conversation between Matt and Max, Matt transitions to a conversation with Elite Running Team's media manager Guillaume Laurent. The Elite Running Team have been showcasing a video series highlighting Ethiopian World Marathon Champion Gotytom Gebreslase's build up to the Nagoya Marathon on the Sweat Elite YouTube Channel.  Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics discussed in this episode: 00:00 Introduction and Catching Up 00:04 Training Updates and Weather Talk 00:26 Discussing Training Regimes and Workouts 01:19 Max's Fitness Progress and Future Plans 01:44 Exploring the Idea of Running a Marathon 02:02 Max's Triathlon Career and Future Goals 02:35 The Importance of Individual Sport Performance in Triathlon 03:13 Exploring the Tempo Newsletter and Training Intensity 03:59 Understanding Training Zones 04:26 The Debate on Training Systems and Zones 06:18 Defining the Different Training Zones 14:03 The Role of Zone Six and Seven in Training 20:25 Understanding the Importance of Zone Six in Marathon Training 21:11 The Science Behind Neuromuscular Effort and Fatigue 26:39 The Role of Speed in Long-Distance Running 28:59 Exploring the Limits of Speed and Endurance 30:24 The Strategy of Training Schedules and Recovery 32:57 Reflecting on Recent Workouts and Future Plans 40:54 The Action Podcast and Sweat Elite Coaching Academy 42:30 Introduction to the SWEAT Elite Podcast with Guillaume Laurent 42:45 Previewing the Indoor Champs with Elite Running Team Athletes 44:37 The Genesis and Mission of Elite Running Team 45:03 The Journey to Establishing Elite Running Team 49:00 Challenges and Triumphs in Promoting African Athletes 54:00 Exploring the Cultural and Athletic Landscape of Ethiopia and Kenya 1:02:20 The Future Aspirations of Elite Running Team and Athletes

As runners, we've been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesn't work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn't cause you to gain weight in the process. The post 216. An Alternative Way To Fuel Long-Distance Running appeared first on Running Lean with Patrick McGilvray.

In this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners.Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found his early inspiration in the world of sports and nutrition. His journey expanded globally, earning a Bachelor's degree from Bond University, Australia, and an MBA in marketing and strategy from Williamette University, USA. Living abroad, Amit embraced a plant-based lifestyle, realizing its potential in supporting an active life entirely on vegan principles.Guided by five core principles - Innovation, Quality, Research, Nature, and Veganism, Unived stands as a trailblazer. It proudly holds certifications from PETA (India) and holds the distinction of being the inaugural 'Vegan' certified company by the Vegan Society, UK. Overcoming hurdles, Amit and his team dedicate one to one-and-a-half years to meticulously develop each product, ensuring adherence to healthcare standards and utilizing only the highest quality ingredients.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

We spoke about: STORYTELLINGShape your story: Shape | Change | ConfineWhat has shaped you? What did you change? And what is confining? Be vulnerable. Tell your story. Follow Robert and join his LinkedIn live:https://www.linkedin.com/in/roberttighe/www.roberttighe.com  ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

Featured in Runner's World and even nude in Men's Health, Martinus Evans breaks all stereotypical norms for a marathon runner.As a 300lb black man, Martinus is a beacon of support for the nontraditional running community on a mission to share the hidden curriculum of long distance running (hellooooo Body Glide].Energy, positivity, inspiration—these barely break the surface of what Martinus brings to a race. But what started this journey? A moment in 2012 when his doctor told him to “lose weight or die”.But weight loss doesn't mean sh*t when it comes to happiness! When a car accident almost took running from Martinus, he realized that the joy of running and training was more important to him than being *skinny*.Listen, as the man himself says...  Everyone starts at 0. So it's either someday or day 1.What are you gonna do? Keep sitting on your ass contemplating when you're gonna get started, or pop in your headphones and hear from Martinus on how to get your mindset right, non traditional runner or not.What's Inside:What happened when a doctor told Martinus Evans to “lose weight or die”?Does weight loss mean happiness?What does it mean to “chase goals, crush values”?A beacon of support for nontraditional runners.Martinus shares so many inspiring words of wisdom when it comes to running black or as a nontraditional runner, what resonated with you most?Let me know on Insta!Mentioned In This Episode:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: Evans, Martinus: 9780593421727Slow AF Run ClubMartinus Evans (@300poundsandrunning) on InstagramFit Feels Goodinfo@fitfeelsgood.comOonagh on Insta 

You might assume that running is a no-brainer for improved mental health. Fresh air, exercise, endorphins? That's tick, tick, tick. But prepare to have your assumptions challenged. This episode, Lego Masters co-host and pro builder Ryan “Brickman” McNaught challenges Hobba & Hing to try long distance running - that's right, the thing that makes the guy lonely in 1962's The Loneliness of the Long Distance Runner. But will the solitude be just what they needed?

Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio. Today's guest IG @dr.nicktrubee Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode:The Short StoryEpisode 16 will drop on September 12, 2023.The Longer StoryI explain where I want to take the podcast and why, based on how my time pulling back over the summer has been going.Thank You!Thank you too my Patrons for your support!Thank you to all my listeners — I'm here for you!Learn More / SupportPlease your friends about this podcast!Please follow/subscribe wherever you listen!Support the Podcast on Patreon — http://patreon.com/tomfroeseFind my work and classes — http://tomfroese.com 

Nick Stewart joins me this week to breakdown all things running with t1d. Nick has run almost 20 marathons and has a wealth of knowledge for managing blood sugar during long periods of exercise. We talk about everything from basal rates, fueling before a run, insulin before/during/after runs, and more. I also give my half marathon recap and everything I learned over these last few months training. This episode is for entertainment purposes only and is not medical advice. We are just speaking from our personal experiences which may be completely different from your own. Consult your doctor before making any changes. Find Nick on Instagram @n.stew.gram. Find me on Instagram and Tiktok @thrivabetic. Find the blog here and The Thrivabetic book here.If you enjoyed this episode please share it with a friend and leave me a rating/review on Apple Podcasts and/or follow me on Spotify. 

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely. Dr. Minard breaks down the similarities and differences between long distance running and sprinting. ⁠⁠Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email info@learn2run101.com Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions: HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support

Hey Lackers! We have a new episode out today! We welcome into Rock Bottom Studio, Steph Lords and Tricia Young Varvel! These two besties share with us their love for running. Not just down the road but some pretty epic stories of 90 mile runs and death defying Grand Canyon adventures! We relate it to life's adventures and how we can all push through. These two are awesome and hilarious! Come hit rock bottom with us!Follow us on our social media:https://www.facebook.com/lackingfundamentals/ https://www.instagram.com/lackingfundamentals/ https://twitter.com/Lackingfundame1lackingfundamentals@gmail.com

Overtraining syndrome is a condition that haunts many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport. In this episode, we unravel the mysteries surrounding this condition with research affiliate Jill Colangelo. We explore the signs and symptoms of overtraining syndrome and why ultrarunners should be talking about it. We also dive into the underlying physiological mechanisms, how to differentiate it from normal fatigue and the impact it can have on both the body and mind and so much more. Watch this episode on YouTube Thanks to our episode sponsor Arc'teryx Subscribe to UltraRunning Magazine Jill Colangelo is a Research Affiliate, Department of Forensic Psychiatry, University of Bern, Switzerland. Instagram: @jillcolangelopsych Website:  www.jillcolangelo.com

My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles.  Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do.  Ready to try FWW Live? This is THE BEST TIME to give it a go.  Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

A plastic surgeon says that long distance running will make you have an old gaunt face. 

Record-holding runner Anabelle Broadbent thought she'd blow right through menopause…until erratic, uber-heavy periods, body composition changes, anxiety, and a major drop in speed told her menopause had other ideas. As a scientist, she did what she knows best: research and problem-solving. And last year, at age 55, she was awarded the 2022 USATF GOLD Phidippides Award for Excellence in Long Distance Running. Though her body is different now in her mid-50s than it was in her mid-40s, her competitive drive still burns hot, as does her desire to help others, and she believes in many ways, her best days are still ahead of her. We talk all about that, her cultural experiences with menopause, her plant-based passion, and much more.Anabelle Broadbent is a NASA-trained pathogenic microbiologist and is CEO and founder of Verde Ops, a company that provides food science operational knowledge, execution, and support to plant-based food companies. She is also an accomplished runner, running coach, vegan athlete, commercial fashion model, creative artist, photographer, horsewoman, certified equine massage therapist, cyclist, skateboarder, and yogini. As a runner, she has represented Puerto Rico and the U.S. at international competitions and has amassed 15 Puerto Rico National Records as a masters runner in 4 different age groups in 7 different distances. In 2022, at age 55, she was awarded the USATF GOLD Phidippides Award for Excellence in Long Distance Running. You can learn more about her and her work at verdeops.comFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy International Women's Day is coming up and Feisty Media is celebrating with a live podcast recording on why equal opportunity is no longer enough.Join us on March 7th at 4 pm PST for a panel conversation about what it means to embrace equity in sport. Hear from four women who face a variety of challenges in the athletic sphere on what equity means to them.Sign up at www.womensperformance.com/iwdSupport our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

Matt Welcomes former professional runner, running coach, and author Lauren Fleshman to the show to celebrate the release of her autobiographical memoir, Good for a Girl: A Woman Running in a Man's World. Lauren details her new book which uses her personal experience and the challenges she faced as a collegiate and professional athlete in a male-centric environment, as a catalyst to bring about significant change in women's athletics. Matt and Lauren discuss women's sports in a male arena and how to reframe the female experience in a way that is grounded in knowledge of the female body. They cover the taboo of female physiology embedded in the culture of the sport. Lauren dissects the toxic talk that hinders natural performance development, can lead to body dysmorphia, and can encourage disordered eating habits in athletes. Matt and Lauren offer applicable tools for developing a foundation of support for female athletes as coaches, teammates, and loved ones, to help foster positive and healthy growth, improved performance, and longevity. Whether you are a coach, a parent, a supporter, or an athlete yourself, this episode provides insight into the diversity of voices and experiences at every level of sport. It inspires a call to action to create an environment that accommodates every type of athlete and helps nurture a deep love for sport. Lauren Fleshman - Highlights 5 NCAA championships at Stanford 2 USA Outdoor 5,000 meters championships 15-time NCAA ALL-American Former member of Nike's Oregon Track Club Elite Brand strategy advisor for Oiselle, a fitness apparel company for women. Co-founder of Picky Bars, a natural food company. Her writing has appeared in The New York Times and Runner's World. She lives in Bend, OR with her spouse, triathlete Jesse Thomas, and their two children. More on Lauren Fleshman More about the book Order Good for a Girl Episode Timestamps 00:00 - 04:16 - Welcome and Episode Introduction 04:24 - 1:09:16 - The Meat and Potatoes - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) Purple Patch Video Podcast and More The Purple Patch Center is Open - Learn More and Schedule a Visit Free Live Webinar - Free Speed: Essential Strategies to Help You Align Trained Potential with Race-Day Performance Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

El Paso's Carilyn Johnson just completed the 6240 Project where she ran 6,240 miles in 2022. Carilyn joins the show to talk about the project and how it came to be. We also talk about her experience as a four-time USA 24-Hour Team member, advice on running 24-hour events, her passion for the culinary arts and how it relates to her running and so much more.   Subscribe to UltraRunning Magazine Thank you to our episode sponsor Ortholite   Watch this episode on YouTube   FOLLOW: www.carilynjohnson.com 

Ray Boyd has 32 years of experience in the public education system, including 18 years as an educational leader. In 2014, Ray was named WA Primary Principal of the Year. He is dedicated to improving educational outcomes for all students. He is passionate about promoting professional growth through instructional rounds and individual teacher coaching.  Ray has a clear vision for his school and targets professional learning where it matters most— on curriculum and assessment. He leads by example, committed to enhancing educational opportunities for all students.  I hope that you get as much out of this discussion as I did. The Art of Teaching Podcast resources:  Facebook Group: https://www.facebook.com/groups/artofteaching Here is the link to the show notes: https://theartofteachingpodcast.com/ Instagram: https://www.instagram.com/theartofteachingpodcast/

For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website Sarah.Coulombe@upptwellness.com (978)-219-4473

Our latest guest today is a gentleman by the name of Tony Green, who coaches in Australia and we discuss how he got into running, his experience as a runner, his advocacy for minimal shoes, and what advice he has for the minimal shoe and how it has affected him and his coaching. He had a lot of issues with getting injured from running, such as a stress fracture, or shin and back alignment problems, so he decided to change his shoes, which he suspected were a culprit to these difficulties. How Tony got into running and his journey 1:54What he got out of running 6:08The type of injuries he was getting and changing shoes 11:15How his training has changed as he has gotten older 23:51Rest 29:55Heart rate 33:58Helping your kids and not wearing shoes 39:27Some of his biggest accomplishments 42:38“What's an easy run for you?” “Just a pace that I could hold a conversation with someone if I'm running with them. So easy pace, that's when I'm gonna listen to a podcast if I'm by myself, and probably just 40 minutes to an hour, conversational pace and not too hectic at all.” 30:31

B. Lorraine Smith is a writer, speaker, corporate mischievist, and generally curious student of life. She changes minds (most often her own), casting a dubious eye on the line between work and play. She holds a vision of a future where all industry is a force for healing and any exceptions compost themselves into history. She has been working towards this vision with global companies since 2004, bringing together activists, executives and thought-leaders.  she shares what she finds as she goes along, telling as much truth as she can figure out how to spell. (Or, in the case of Matereality, how to respell.)Originally from Toronto, Canada, she spent a decade based in New York City and recently relocated to Montreal, all the better to explore the banks of the St. Lawrence River (whom she calls Lia).She runs ultra-long distances on urban trails, spins and knits her own original designs, and holds doggedly to the belief that our senses of connectedness and curiosity are our best assets. She is an independent consultant whose purpose is to contribute to the shift to a regenerative economy, one where society thrives within a healthy biosphere. Her areas of expertise inform each other – as a writer, consultant, ultramarathoner, textile artisan and sojourner.  She describes her approach as “spore-based,” taking a cue from nature about how to evolve and spread important ideas. Lorraine has consulted for leading change-agents and large companies, informing strategy and stakeholder dialogue to shift us to a regenerative economy. She is also a frequent speaker at conferences on sustainability and corporate innovation.She speaks fluent French and Portuguese, as well as conversational German and Spanish. Originally from Toronto, Canada, Lorraine has lived in Australia, Brazil, Germany, New Zealand and New York City. She currently calls Montréal home.In this episode, following on from our conversation with Jennifer Hinton 2 episodes ago, we delve deeply into the concepts that underpin Lorraine's idea of 'Matereality' - what it is, and how her experience as a 'sustainability consultant' to some of the world's largest companies has led her to a new way of assessing the impact a business actually has on the planet and people it is, in theory, designed to serve. What would the world be like if corporations actually decided to benefit people and planet?  Actually. Not their share holders or the vulture capitalists? With grace, humility and endless humour, Lorraine describes her journey and her conclusions of how we could re-shape the business world in time to change the trajectory towards global melt-down.  This is an episode full of ideas at the corporate level, that we can nonetheless bring into our own lives. We all live in the corporate world. Even if we don't talk at C-Suite level, we are the glue that holds everything together - and we can change the ways we interact with the corporate Masters of the Universe.  Lorraine's website https://www.blorrainesmith.com/materealityWebsite    https://www.blorrainesmith.comYouTube  Lorraine's Channel Facebook  https://www.facebook.com/BLorraineSmith/ Twitter   @BLorraineSmithInstagram blorrainesmithLinkedIn  https://www.linkedin.com/in/b-lorraine-smith-155a875/Medium https://blorrainesmith.medium.com/dear-mr-hagedorn-b9e5e1c7672d

Is the Ark of the Covenant buried underneath a church in Ethiopia? Langston and David start their adventure with Biniam Bizuneh (FX Dave) to uncover the truths behind this ancient and sacred box. See omnystudio.com/listener for privacy information.

In today's episode, we're chatting all about Zach's unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet. Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast. Where to find Zach:  Website: https://zachbitter.com/Instagram: https://www.instagram.com/zachbitter Twitter: https://twitter.com/zbitterFacebook: https://www.facebook.com/zbitterendurance TikTok: https://www.tiktok.com/@zachbitter Enrollment is now open for Rachel's group coaching membership, The Flex Fam. To sign up, visit https://www.metflexlife.com/theflexfam  To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply  Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075  Connect with Rachel on social media: Instagram: https://www.instagram.com/rachelgregory.cns/  Tiktok: https://www.tiktok.com/@rachelgregory.cns  Facebook: https://www.facebook.com/metflexlife  Pinterest: https://www.pinterest.com/MetFlexandChill/_created/  Twitter: https://twitter.com/rachelgregoryms  LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/

Running as an Act of Devotion, Surrender, Healing & Processing Grief with Eddie GiedaEmpowered Connection Podcast Episode #14 with Eddie Gieda and Damodar CorduaIn one of the most powerful, heart-opening, and inspiring episodes to date, Damodar takes some time talking with vegan long distance runner Eddie Gieda - hearing his story of losing his life partner & most loved one in a sudden car accident.  Eddie gives the listener an inspirational journey of survival and moving through grief… and powerful path to surrender, devotion and deep healing through the process and practice of long distance running.An episode not to be missed, as we discuss very touching and transformational themes:The impact of sudden loss in our life The grieving process Long distance running as a practice of presence, healing, and spiritual connectionTransformative moments of divine awakening amidst tragedyIntentional living and intentional grievingMessages + communication from those who have left usLong distance running in the sacred places of IndiaVeganismAnd so much more…In memory of Amanda Medina~Connect with Eddie Gieda here: www.instagram.com/ebgiii/Connect with Damodar here: www.empoweredconnection.me50 Hr Advance Your Yoga Teaching Training in Philadelphia June 2022Relationship + Life Coaching with Damodar  - schedule your first free session!

This world we live in has by enlarge, made most of us "soft".What I mean by that is, if you don't want to do something then you don't need to and so for most people when things get a little tough, they opt out and call it quits.On this week's podcast I had the pleasure of speaking to Ryan Crawford who has, among other things, achieved a huge amount in his very short Ultra Distance running career and shown himself and those around him just what the human body and mind is capable of when you keep going and DON'T QUIT.Ryan is a former professional Muay Thai fighter and champion and only shifted to running ultra-distance marathons a few years back. Ryan had never run more than a marathon distance before he came first place in his first 100km Ultra Marathon in 2018.Since then, Ryan has gone onto compete in and win many ultra-distance events and in this weeks podcast we talk to Ryan about his grueling training schedule and the huge challenges that he has had to overcome during many of his races.The challenges he goes through go far beyond just the physical and it's Ryan's ability to master his mental efforts that have truly helped him thrive in this sport and it's my hope that you hear some nuggets of information that will help you thrive in your everyday life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Ryan CrawfordInstagram: @ryancrawfordthewhitekenyanYouTube Documentary: Against The TideContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy