Podcasts about sm podcast

This week I sit down for a back porch chat with Jason Ufema. Jason is the owner of Shy Bear Brewing in Lewistown, PA. He is also in the Ryan Carter trio group (now Quattro). Jason has a wealth of knowledge as a venue owner, a booker, and a performer. Lots of information in this one, I hope you enjoy!

This week I sit down with the man behind the lens, Chris Rider. Chris is a freelance photographer that has been working with Pennsylvania Musician Magazine since 2018, and is also for hire for portraits or any other photography needs as well. He has a monthly article in PA Musician Magazine titled “Rider's on the storm” where he showcases local live music. Chris is a staple in the local music scene, and one of the best concert photographers I know. If you want to know what gear he uses to get those perfect shots, or just what photographing musicians means to him, give this one a listen!

This week I sit down with the happiest musician I know, Shine Delphi. In my opinion, Shine has a lot to be happy about. His fretboard fluency is remarkable. His original music is some of the best I've ever heard. And, he's just an all around good dude spreading good dude vibes everywhere he goes. Watch your kids on this one, it's got some adult language. Or don't. The choice is yours. ENJOY!

This week I sit down with a REAL LIFE DOCTOR of music, Dr. Nyce. Zach plays solo piano/vocal gigs in Pennsylvania and is releasing his debut original album later this year. He is also involved in multiple other groups including Katz 22 and a new Beatles Jazz-Style tribute band called Cavern Club Combo. I got a sneak peek at his original music, and it absolutely blew me away. It was an absolute pleasure sitting down with the Dr. for a music related therapy session in this week's episode of the solo musician podcast "Plumber's Crack." ENJOY!

Join me for a chat with one of the best youth musician's in Central PA. 3-time CPMA winning Addi Grace talks about her songwriting process, her passion for music, and her incredible record collection in this awesome episode of the Solo Musician Podcast.

This week's episode features an interesting chat with Rachel Rocks about sobriety, the history of the PA Musician Magazine, and her love of everything live music.

In this week's episode, I sit down for a chat about gigging, gear, beer, and boobs with Jason Carst. Jason is a solo cover musician from Central PA that specializes in live-looping performances of artists such as Ben Harper, Grateful Dead, Bob Marley, The Doors, and many more. Jason live-streams every single performance on Facebook, and he really goes the extra mile to ensure a high quality performance, both in person and online. Give it a listen and drop a comment if you have any questions for Jason or I!

This week I sit down for a mid-morning chat with Derek Henry, lead vocalist for the band Observe the 93rd. We talked about everything we could think about, and even had some background jams provided by PA based punk pop band Headways: https://linktr.ee/headwayspa Observe the 93rd was voted 2021 Best Alternative Rock Band and Derek received the award for Best Male Vocalist at the Central Pennsylvania Music Awards. Observe the 93rd is an alternative rock band from Mechanicsburg, Pennsylvania. It's comprised of vocalist/guitarist Derek Henry and drummer Dylan Zepp. Their focus will always be "raw, authentic expression." The songs are guided by a feeling, an idea, an experience, failure, triumph, suffering, joy...any abstract internal entity that yearns to be externalized. Sometimes the expression of this is a means of reflection, sometimes a means of relief and survival, and other times merely an exploration of the mind or ideas. Observe has played shows with: Foxy Shazam, Fuel, Three Days Grace, Stone Temple Pilots, Seether, Puddle of Mudd, Otherwise, Flyleaf, Lacey Sturm, Cold, Sponge, Drowning Pool, Saliva, Joyous Wolf, From Ashes to New, P.O.D., Icon For Hire, Conquer Divide, The Funeral Portrait, Rivals.

This week, Dave sits down with Bob Patterson. Bob is the lead vocalist in several groups including Ghost Light Radio Show, Fell From Zero, Next To Nothing, Nailed It, AND plays solo gigs all over central PA and Northeastern Maryland.

This week I sit down with the remarkably shoeless, Ed Varner. Ed is a solo musician in Central PA, and he specializes in rock/classic rock from the 70s and 80s. We had a great time shooting the breeze about music and superpowers. We had to cut things a little short so I could get ready for the house party I was playing with Matt Jameson, so I'm really looking forward to having Ed back to talk shop again in the future.

Matt Jameson Acoustic is a solo acoustic act based out of Harrisburg, PA.You can check out videos on his Facebook page.https://www.facebook.com/mattjamesonacousticMatt plays a wide variety of genres and love to get the crowd involved and singing along. That fun, free spirit group energy is what it is all about! Cheers!!! Booking Information:mattjamesonacoustic@gmail.com717-497-9011Genres:2000s Alternative & Rock, 80s & 90s Pop, Grunge, Modern Country. Classic Rock, Rock, Popular And Oldies

In this episode of the Solo Musician Podcast… I sit down with my good friend and musical colleague, Wally DeWall, for an afternoon chat about music, diet tips, growth patterns, and all around interesting topics. Wally is a regularly gigging solo musician, an open mic operator, a talent farmer, a bassist in the COLT WILBUR BAND, a member of the band BAD SISTER, and he was instrumental in getting me started as a musician. HUGE SHOUTOUT to OBSCENIC ARTS Studio for allowing us to use their studio space for this episode!! You can see pictures of their dope recording space in the show post on the website.

This week's podcast features our FIRST GUEST……. Kevin Nelson. Kevin is a solo musician, a duo musician, a full band musician, a live music booker, an audio engineer, an on-air radio personality at RED 102.3FM, and a boundless source of inspiration, motivation, and friendship for me. I loved getting a chance to talk shop with him for a few hours. We talked a little about everything in this one and we'd LOVE to hear your feedback. Send your thoughts to SoloMusicianPodcast@gmail.com

There's so much that goes into getting a venue to hire you for a gig. From finding the venues that even book live music, all the way to actually booking the gig, there a ton of steps along the way where we have the opportunity to showcase our unique skillsets to the booker or talent buyer. It's really all about what it is that sets you apart from everyone else doing the same thing. There are over 400 gigging solo musicians just in my local area here in Central PA, and most of us are trying to get gigs at the same exact places. Now, I don't consider myself the most talented or capable musician in my area, so why do I have a full calendar while other more well-versed or talented musicians may be struggling to get booked? I think the answer is simple. I approach all this music stuff as a business owner. I take each task more seriously than any other job I've ever had, so I never have to go back to doing something I don't want to do for money. That doesn't mean I don't get to enjoy what I do, I just merely give it the respect it deserves. I treat it like my livelihood depends on it. Today, I'm going to identify how I get gigs, from start to finish. If you're a gigging musician and you have a system in place currently that's working for you, you may not learn anything from this episode. If you're performing as much as you could possibly ever want right now, and you don't think you have anything to learn when it comes to booking, I encourage you to pass on this. But if you're struggling to get gigs, or even get emails returned, this episode is going to be one hundred percent for you. I'm going to provide you the 5 THINGS I feel have given me the ability to quit my day job and be a full time musician for almost 3 years now. I'm not special. I don't have any secrets or real shortcuts. All I've done is identify the things that worked and the things that didn't work when trying to get the almighty gig, and I believe these same things will work for anyone who chooses to use them. If you possess a solid base of musicianship, everything boils down to getting that initial shot to prove yourself at a new venue, and I believe this episode may provide you with some of the tools to do just that. TODAY WE WILL COVER…… Websites Identifying target venues/audiences Identifying our UNIQUE skills and the ability to explain them The importance of PRACTICE Unpacking the best booking email strategies

This is a SHORT description about a SHORT podcast covering tips and tricks to increase vocal stamina when performing multiple shows in a row. Give it a listen.

Crowds suck, People that request music and don't tip suck, Bookers suck, Booking agencies suck, double bookings suck, expected draws suck, my stupid throat care regime sucks..... All the hits. Learn my views on the things that suck about this awesome job I have!

First of all, thank you so much to everyone who sent in a topic or question for the “Peoples Choice” episode. 2 weeks ago, I asked for suggestions from Facebook followers on what topics they were interested in, and you guys came through with some awesome things to chat about. I continue to be blown away every single week when I see the amount of people listening to this podcast or reading the blog. I can't tell you how grateful I am that you're here. Here's the 6 topics covered in this episode: 1. Smoking vs. Non-Smoking venues and how to cope as a non-smoker. 2. Doing covers how they're written vs. your own version. 3. Work/Life balance. 4. Music vs. Entertainment 5. What are venues ACTUALLY paying you for when they book you? 6. Gear talk. Expensive vs. cheap and current setup.

In the gigantic landscape of music, solo musicians stand out as a singular force, capable of holding audiences attention with just their performances. From the troubadours of medieval courts to the current stars gracing global stages, the evolution of the solo musician is a fascinating tale of the need for individual expression. Our solo performances, whether with an acoustic guitar, a piano, or standing alone on a stage, offer a raw and unfiltered connection between the artist and the audience. In my opinion, it's the most intimate way to experience music in a public setting. So, join me as I do my best to give you a detailed, and hopefully entertaining, account of the history of solo musicians, tracing the threads that connect the troubadours of the past to today's chart-topping solo artists. Now let's go wayyyyy back.

Today, I'm going to cover my live-stream setup. My equipment and software, my techniques and platform hacks. I'm going to cover everything I think you'll need to broadcast a professional, and hopefully profitable, live-stream straight from your home to the entire world. I'll include links in the show notes to the equipment that I currently use, so you can purchase the same items if you feel so inclined. And if you're just an observer of live-streams, today's episode will give you a glimpse behind the camera so you can better understand what artists do to bring the show inside your home. So, let's get into it. The list: Sound Equipment Video Equipment Lighting Computer Software/Apps Other miscellaneous equipment Internet connection Monetization Consistency Audience and Post-Audience

This is the story, all about how my life got flipped, turned upside down. In 2018 a man outside of an auto parts store fundamentally shifted the path of my life. I'd like to tell you his name, but I never once heard him utter it. I've spent many nights wondering who this man was, what made his path intersect with mine. How things could've gone differently that day if I hadn't been in a mindset to receive the message. What would've happened if I ignored him? Or tossed him a couple dollars and got in my car. Today, I'm going to share the origin story of this beautiful music career of mine. It's a unique and powerful story full of inspiration, at least to me. Triumphs and defeats, hard lessons and moments of absolute bliss. It's a story of taking a chance when I thought I had already used all of mine up. It's a factual account of an impractical journey, all started with one simple act from a stranger. This is my story of The Homeless Man.

In Episode 3 of the Solo Musician Podcast, I'll identify some key building blocks for a solid base of professional appearance, no matter where you are in your music performing journey. These tips are the result of countless conversations with live music bookers concerning what they are, and are not, looking for. Some of these will illicit an eye roll or may feel reminiscent of a corporate powerpoint, and I would completely understand if someone revokes my street cred for treating all this fun music stuff like a business. Rock and roll is supposed to be cool, man. I get it, and it is cool, man. But I've found that by personally implementing the steps I'll outline in this episode, I've been able to feel more fulfilled, play the music with more passion, and get the highest paying gigs I've ever had. And that's pretty cool, man. So, strap in for a bit of a long one…… That's what she said Solo Musician Podcast Foundation to Succeed in 3……….2………..1

“If you don't know your own value, somebody WILL tell you your value, and it WILL BE less than you're worth” ~ Bernard Hopkins When I was just starting to play live gigs, I pretty much accepted whatever any bar would pay me to play. I was not privy to a negotiation, the venue just TOLD me how much they paid. I was completely fine with that, I mean every gig was an opportunity to perform, and most were more akin to a paid practice session than to an actual performance. I was thankful for the space to share my new found passion of noisemaking with anyone who would listen, and learned incredibly valuable lessons about drinking too much, vocal stamina, audience engagement, song selection, travel, audio setup, and the list goes on and on….. I took every gig I could get my hands on, and in no time I had a calendar FULL of gigs all over the place. Life couldn't have been better. Fast forward to 2021, and I find myself booking my ENTIRE YEAR of shows 12 months in advance. I'm playing a mixture of dive bars, high end restaurants, beach bars, breweries, and wineries. I'm receiving a steady influx of booking inquiries, and taking anything that fits. I'm making more money than ever before. I felt like I had it all figured out. I mean, isn't the goal to perform in front of as many people as possible? To earn as much as possible? To strike while the iron is hot? My friends in the music biz told me to slow down, take some down time, don't get “burnt out”. I, like a rebelling teenager, told them that I knew what I was doing. Turns out, I didn't, and like a lesson beamed down from the music gods, things started to unravel. Turns out driving 35k miles a year hauling gear means you'll replace wheel bearings on your vehicle like they're made of plastic. Playing 4-5 shows a week WILL give you vocal nodules if you don't warmup and use proper singing form. Drinking 2 beers at each show turns into 10 beers a week pretty damn quick, which will turn into a frontal counterweight if you don't keep it in check. Your marriage WILL fail if you're never home and you don't pay it the due attention it requires. Your family and friends WILL become estranged and the strangers at your shows will become family and friends. You will feel alone, especially when you're always alone. You will feel guilty for wanting to complain about one of the best “jobs” in the world. I made my goal for 2022 to play LESS shows for MORE money. I didn't know how I was going to do it, but I knew that the steady grind of 4-5 shows a week was not sustainable for me. It wasn't that I didn't enjoy music, or appreciate the wild opportunities that had been given to me, it was that I was burnt out at home, I was burnt out on stage, and I was just wholesale not happy anymore. I needed to figure out a way to charge more so I could be home more with my family, pursue other interests and hobbies, maybe even start a podcast….. So, I raised my prices, and immediately lost 25 venues on the first round of booking emails. My schedule was now wide open, and I was FREAKING OUT!!! Did I just screw up? Had I just burned all the bridges that I worked so hard to build the last few years? Was I not worth what I thought I was? Would I have to go back to those venues begging them to take me back? Negative thoughts can run rampant when allowed to, and at the time, I was giving them an all access pass. Two days later, I received a booking request from a bar in Delaware. I told them my rate, and they booked me for 4 dates without any negotiation. Later that week, I landed a bi-monthly residency at a local bar paying me OVER my asking price. The booking requests kept coming in, and each one I booked gave me more confidence in my decision. Within 2 months, my ENTIRE YEAR was filled with new venues that paid my new asking price. By believing in myself, and knowing what my time was worth, I was able to achieve a better work/life balance, better compensation, and better fulfillment from my “job”. In this episode, I'm going to discuss the importance of “Knowing your worth”. Simply put, the compensation you should require, both monetarily and non, for the that work you do. How to gauge where you are, how to know when to ask for more, and how to continue to invest in yourself to achieve greater fulfillment. Because compensation and money are two different things, we will dive into exactly what compensation may mean to you on an individual level. I've broken down my approach to understanding what I truly believe I am worth into 5 questions: Where am I at currently in regards to the quality of performance I'm providing? Are you just starting out? Seasoned vet with a draw? Professional sound and demeanor? What do I bring to the table, and HOW is that different from other acts? Will I bring people out? Do I take requests? Do I have a versatile song catalog? How does this venue/event positively impact my life, or others' lives, beyond money? What are the comps? What is the clientele? Do I feel fulfilled when I play this venue? Is this good business? Does this make sound financial sense? Does this move me forward in the career path I'm trying to progress in? Would I attempt to talk a friend out of this business decision? What does compensation look like for me? How much money do I need to survive? And how much to THRIVE? How much is the time spent away from family and friends worth? When do I actually feel compensated? Even if you're not a musician, you too can benefit from learning ways to value your time appropriately. The more you feel fulfilled and well compensated for what you do, the more time and energy you can focus into getting better at that skill. If you're constantly undervalued and under appreciated at your day job, does that motivate you to improve your skillset? Does that make you want to go the extra mile? Or does that make you bitter, make you want to quit? When you commit to valuing yourself and your time, no matter the cost, you will encourage others to value your time as well. By being real with yourself about exactly what you're bringing to the table, you can gain a new confidence that you're never asking TOO MUCH for your time. That no matter what, you KNOW YOUR WORTH, and you aren't in the business of settling for less than that anymore.

Alcohol and music have shared an intertwined relationship throughout history, often serving as companions in various social gatherings and cultural festivities. From the rollicking tunes of Irish pubs to the smooth melodies of jazz clubs, alcohol has been a common presence in musical environments, influencing both the performers and the audience. The consumption of alcohol can also sometimes enhance the experience of music by fostering a sense of camaraderie and relaxation. Furthermore, the creative process for many musicians has been intertwined with alcohol, inspiring some and plaguing others. As with any powerful force, the relationship between alcohol and music warrants a nuanced understanding and responsible approach to ensure that both can be enjoyed harmoniously. In this inaugural episode of the Solo Musician Podcast, I dive into a recent discussion with a live music venue booker on what is expected from musicians and music lovers when it comes to imbibing on the job. I hope you find this rambling informative and I'd love to hear some feedback of your thoughts on this topic

Mixé par @freezerland

In this bonus episode, Supply The Why is on the other side of the mic as Din makes a guest appearance on Be Au Sm podcast hosted by Joshua Peach. See acast.com/privacy for privacy and opt-out information.

Podcast Topic: - Human Voice - MP3 Compression

H2T Boiler Room livestream en compagnie de @freezerland X @la_dolc_evita X @soundcratefamily

H2T Boiler Room Live Jazz Aux synthétiseurs le majestueux @teuteulevrai, À la basse le brave https://www.facebook.com/gonzague.lemulot À la trompette le magnifique https://www.facebook.com/floogahl96

H2T Boiler Room by Soundmotion. @freezerland X @la_dolc_evita

H2T Boiler Room by Soundmotion. @freezerland X @soundcratefamily Tracklist : Follow Me Kill Frenzy Opium Para One Woods (Original Mix) &ME About It (feat. Steed) Boston Bun Get It Right (Claude VonStroke Remix) Catz 'N Dogz feat. Tanika Latch Disclosure feat. Sam Smith What I Might Do (Club Edit) Ben Pearce Beam Me Up (feat Charlene Soraia & Scub - George FitzGerald remix) Tiga - Bugatti (Torren Foot Remix) DE$iGNATED & Pistol Pete - Hey Papi Julio Bashmore - Au Seve Nyko - Good To Me Wahness Leon Vynehall The Wolf Of Old Street Rich Wakley My Warehouse (M.A.N.D.Y. Remix) Roland Leesker Warlock Surfing Let Me Show Ya (Original Mix) Weiss & Harry Romero Vush- Get Loose (Original Mix) CamelPhat, Elderbrook - Cola (ZHU Remix) Dave Davis feat Skye - Changed (Kolombo Remix) (Ministry of Sound TV) Ministry of Sound Somewhere United Future Organization Pasilda (ATFC Mix) Afro Medusa It's Wack (Full Version)-DJ Rashad SuperRodimusPrime Bows Rupcy Jesolo Booka Shade I Can Tell (Original Mix) DJ Tennis XTC DJ Koze Jeffrey Jerusalem - Decay

Part Two of our chat with Zamico. We talk upcoming music and side projects on the Zamico Imprint, bands doing DJ sets at festivals, how venue owners & bookers consider your value, writing and recording on a whim, celebrity DJs pushing play & much more! Enjoy! The SM Podcast is supported by: Sonos – Top Quality Sound For The Whole Home. Hit Sonos.com to explore their full line of sound systems large and small. The SM Podcast is also supported by: Mountain Lion Delivery – Premium cannabis products, delivered in a flash.  Servicing Oakland & the greater East Bay, CA area. Committed to bringing the best legal cannabis experience to its consumers and partners through innovative thinking, processes and ethical practices. Study Music friends and fam get 15% off their first order at MountainLionDelivery.com – just use the code ‘STUDY’ – and delivery is always FREE. The SM Podcast is also supported by: Just CBD – Your one stop shop for all your CBD needs. The highest quality CBD Gummies, Snacks, Vapes, Oils and even CBD-infused pet treats for your furry friend – delivered right to your mailbox! Visit JustCBD.com and use the code 'LOVECBD' for 25% off your order. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/studymusicgroup/support

“Focus on influencing. Because oftentimes what we’re doing, especially in the CSO role, is we are leading leaders.” Joe Olivarez, VP, global security for Jacobs Engineering, discusses leadership and career paths with host Chuck Harold in a special bonus SM Podcast, brought to you by the ASIS Mentoring Committee.

SM Podcast #67 SBN6 After Moka [Vinyle] by Soundmotion

The Five Love Languages have become a staple of all good marriage educational programs. Originally a book written by Gary Chapman way-back-when, it clearly shows the ways individuals best receive love. In this episode, we describe each of five and let you know what Shannon and I are personally, and how it plays out in […] The post #31: The Five Love Languages appeared first on Secure Marriage.

Since moving to Portland, Oregon, Shannon has struggled with the winter weather. At first, we thought is was going to go away, but after 26 years of living up here, it’s clear that she suffers from Seasonal Affective Disorder (SAD). This is not an easy thing for her and it dramatically affects both of us—Shannon […] The post #29: How To Help Your Struggling Spouse appeared first on Secure Marriage.

It can be very difficult to allow your spouse to take care of you when you are sick or injured. For many of you, you don’t want to be seen as weak or incapable. For some of you, it may be because you don’t want to be an inconvenience to anyone, including your spouse. Paul […] The post #28: How To Gracefully Receive Help From Your Spouse appeared first on Secure Marriage.

Este es el primer Podcast, el primer capitulo haciendo pruebas y arreglos para cuando llegue el momento no haya ningún inconveniente.

When you allow negative thoughts about your spouse to occupy your mind it has a negative impact on your marriage. And believe it or not, your husband or wife can sense what you are thinking about them, even if you don’t verbally express them. In this episode we talk about what you can do if […] The post #27: Why Negative Thoughts About Your Spouse Ruin Your Relationship appeared first on Secure Marriage.

@freezerland Tribal influence from frozen territories.

Sometimes, you end up in a fight with your wife when it’s the highly inconvenient. For us a few weeks back, it was Sunday morning about 10 minutes before church started. Instead of sitting through a worship service not feeling very worshipful, we decided to go work it out in the car. It didn’t take […] The post #26: Why We Ditched Church To Go Have A Fight appeared first on Secure Marriage.

Let’s admit it. Everyone has those little things you want to change about your spouse. It’s a normal part of being married. But HOW you go about getting them to change will either lead to years of conflict and tension or moments of deep, intimate connection. In this episode we look at the not-so-helpful ways […] The post #25: How To Get Your Spouse To Change appeared first on Secure Marriage.

So,,, it’s one thing to be wrong. It’s a whole ‘nother thing to be wrong while I’m recording a podcast with my wife, insisting SHE’S wrong, and then going back to the footage to see, clear as day, how unbelievably wrong I was in the first place. Lesson to be learned… never have a fight […] The post #23: How Much It Sucks Admitting I’m Wrong To My Wife (But How Unbelievably Important It Is) appeared first on Secure Marriage.

A Secure Marriage is knowing that your spouse is committed to you no for the long haul, that they are willing to fight for you when life gets hard, and they are not going anywhere no matter what. As a result you will inevitably experience more happiness in your marriage. Listen to this week’s episode […] The post #18: Why Happiness Is A By-product Of A Secure Marriage appeared first on Secure Marriage.

Most couples, when getting married, have the expectation that marriage is going to be all sunshine and roses. In other words, easy. In this week’s episode, we discuss why marriage is hard and what we have found to truly help make it easier. The post #17: Why Is There No Test Given Before You Get Married? appeared first on Secure Marriage.

The most common question we get at workshops is, “How do we improve communication?” In this episode, we talk about our favorite tool to help improve communication. The post #16: Our Favorite Tool To Improve Communication With Your Spouse appeared first on Secure Marriage.

SM Podcast Hors série - SBN6 (Hyperactive djset) @DrakArt, Grenoble by Soundmotion

We’re on the road for this podcast episode so Shannon can run her first 10 mile Tough Mudder up in Seattle. Follow along as we checkin before, during, and after the event, and the lessons you can learn about your marriage while playing in the mud. The post #15: Shannon’s Tough Mudder appeared first on Secure Marriage.

It's not enough to just be married to your spouse. It's essential to be friends with them as well. A friendship that grow stronger and more intimate is the things that will help you feel more connected and make it easier to endure the normal disagreements that come along. The post #14: What It’s Like To Be Best Friends With Your Spouse appeared first on Secure Marriage.

Being a highly sensitive person (HSP) is not easy. In this episode, Shannon talks about what’s it’s like to be an HSP, how it’s affected the perception of herself, and how it’s impacted our marriage over the years. The post #13: What To Do When Your Spouse Is A Highly Sensitive Person appeared first on Secure Marriage.

When you think you’re doing more of the day-to-day stuff, it’s easy to get resentful and start accusing your spouse of being lazy. In this episode, listen in as we talk about the toxic dynamic that brought into our relationship and what you can do to fix it in your marriage. The post #12: What To Do When You Think Your Spouse Is Being Lazy appeared first on Secure Marriage.