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Summer doesn't have to be packed with fancy vacations or elaborate plans to be memorable. In this episode, Karen and Emily share simple, practical ways to add more laughter, spontaneity, and fun to your family's everyday moments. From DQ runs to dance-party cleanups, we hope this episode gives you some ideas and encourages you to let go of the pressure and just enjoy your kids this summer! Episode Recap:We're talking about creating fun this summer with your kids (2:02)Does summer feel daunting or fun to you? (4:35)Fun isn't trivial, it creates connection (9:53)It's okay to let your kids be bored (12:10)Ask yourself, “is there a FUN way to do this?” (18:33)Fun is the antidote to anxiety! (20:57)I'm a blue, what if “fun mom” is just not my personality? (22:38)Nothing is ever enough for my kids (26:22)My kids are always bored, no matter what I do (27:11) Scripture:Proverbs 17:22 (NIV) "A cheerful heart is good medicine, but a crushed spirit dries up the bones."Discussion Questions: What are some of your favorite summer memories from childhood?Which ideas from this episode for adding fun into everyday life could you try with your family this week?Do you feel pressure to create a "perfect" summer for your kids? How might that expectation be stealing joy from your family?How does your temperament influence the way you approach fun and play with your children?Resources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderPick up a pack of conversation starters to add some fun to family dinnerWant More of This Conversation?During Wire Talk +, Karen and Emily dive into how temperament affects the way moms experience and create fun at home. They also discuss why cultivating joy and laughter in your home matters in the long run.Head HERE and join us for the full conversation.

Summer brings more snacks, more messes, and more opportunities to teach our kids valuable life skills! Today Karen and Emily are talking about why building a strong work ethic starts at home and why moms should avoid overfunctioning for their children, plus Karen gives practical ideas to teach age-appropriate responsibility. We hope this conversation will encourage you to play the long game this summer as you prepare your kids for real life!Episode Recap:You don't have to be the one cleaning all the messes this summer (1:50)Helping around the house instills confidence in kids (3:15)We want to raise contributors, not consumers (5:00)Teach your children to go the extra mile (8:10)What are good kids' chores at each stage of development? (12:00)How do you handle kids who push back on doing chores? (18:50)Scripture:Colossians 3:23-24 (NIV) "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving."Discussion Questions: How were chores and household responsibilities handled in your home growing up? Are you mimicking that environment or handling the workload differently in your own home? Are there areas where you might be "over-functioning" for your children? What is one responsibility you could begin transferring to them this summer?Which age-appropriate chore or life skill would be most beneficial for your child to learn right now? What would the training phase look like?Resources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderWant More of This Conversation?During Wire Talk+, Karen and Emily get real about how chores work in Emily's houses and Karen demonstrates how to fold a fitted sheet! Don't sleep on becoming an Insider - learn today! Head HERE and join us for the full conversation.

Summer is a perfect time to help our kids learn to look beyond themselves. In this episode, Karen and Emily share simple, practical ways families can serve together, whether that's visiting a nursing home, helping with food recovery, serving on a mission trip, or just paying attention to the needs around you. We hope this conversation encourages you to start small, think intentionally, and discover how serving others can grow your family's faith this summer!Episode Recap:Snack time strategies for summer (2:00)Serving with your kids can feel daunting (3:52)Start small wherever you are (5:36)Organizations like Lighthouse have opportunities for your whole family (13:17)When you open your eyes, you'll start to see opportunities everywhere (15:55)Pray and ask God to show you ways to give back with your kids this summer (18:00)Scripture: Philippians 2:3–4 (NIV) "Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others."Discussion Questions: What opportunities already exist in your community for your family to serve together?What keeps your family from serving more often, and what's one small step you could take this summer?Karen talks about how serving helps us get outside our own "bubble." Where might God be inviting your family to lift your eyes beyond your bubble this summer?Resources:Register for the SOAR Conference today. Second Helpings AtlantaLighthouse Family RetreatsBecome a WT+ Insider today! boaw.mom/insiderWant More of This Conversation?During Wire Talk+, Karen shares a personal story about taking Abby on a mission trip to China when she was just 9 years old - you never know how God is going to use your kids in service!  Head HERE and join us for the full conversation.

We're kicking off a brand-new summer series today! All month long, we'll be talking about how to make the most of the new rhythm summer brings to your home. In this episode, we're talking about simple, practical ways moms can grow spiritually alongside their kids. We hope this conversation encourages you that you don't have to do this perfectly to take meaningful steps of growth toward Jesus together as a family.Episode Recap:Whether you look forward to summer or dread it, try to enjoy it! (2:00)You do not have to entertain your child all summer long (4:14)Which kind of summer mom are you? (7:15)You want your kids to see Jesus shining through you to your kids (11:35)Let your kids see your real struggles (appropriately) (14:00)Pray BIG with your kids (17:00)Walk your kids through unanswered prayers when you are praying together (20:31)Model humility and repentance (22:00)What does this look like at different ages? (25:30)Scripture: Deuteronomy 6:6-7(NIV) “These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”Discussion Questions: Which part of this conversation felt most challenging to you: praying big, modeling repentance, letting your kids see your struggles, or something else?Which one of these do you feel like you're already doing? How can you create small, intentional spiritual rhythms in your home this summer without putting pressure on yourself to “do it perfectly”?What is one practical step you could take this week to help your kids see authentic faith lived out in everyday life?Resources:Pick up a copy of Karen's devotional to read this summerRegister for the SOAR Conference today. Snag How to Teach Your Kids the Bible and work through it with your kids this summer! Become a WT+ Insider today! boaw.mom/insiderWant More of This Conversation?During Wire Talk+, Karen and Emily answer listener questions about kids pushing back against going to church and asking big questions about God. Head HERE and join us for the full conversation.

As we wrap up our Mothers of the Bible series, we're looking at one of the most complicated and heartbreaking stories in Scripture: Bathsheba. Her life was marked by loss, pain, shame, and circumstances she never would have chosen, yet God was still at work redeeming her story. In this episode, Karen and Emily talk about how our worst moments do not define us, how God meets us in brokenness, and why it's never too late for redemption.Episode Recap:Soar is coming up in September - join us and see Karen live! (4:00)What we know of Bathsheba's story begins with David's lust (6:54)Bathsheba becomes the mother of Solomon (11:12)Bathsheba was not in control of what was happening to her (12:35)God is in the business of redemption (14:00)Our worst days or seasons do not define our identity (16:00)No one is too far gone for God to use in His story (18:19)Do not let Satan convince you that you are unworthy (19:20)Scripture: Matthew 1:6 (NIV) “David was the father of Solomon, whose mother had been Uriah's wife…”Discussion Questions: Have you ever felt defined by a mistake or painful season in your life?What parts of Bathsheba's story stand out to you the most, why?Is there an area of your life where you struggle to believe God can bring redemption?What does it practically look like to separate your identity from your past?Resources:Register for the SOAR Conference today. Snag How to Teach Your Kids the Bible and work through it with your kids this summer! Become a WT+ Insider today! boaw.mom/insiderWant More of This Conversation?During Wire Talk+, Karen and Emily share a family story that illustrates the importance of bringing our sin into the light and allowing Christ to redeem our past. Head HERE and join us for the full conversation.

Naomi's story is one of grief and disappointment, but ultimately, it's about redemption. Today on Wire Talk, Karen and Emily continue our Mothers of the Bible series by looking at how God was working behind the scenes even when Naomi felt abandoned and bitter. If you're walking through loss, broken relationships, or a season that feels nothing like the life you imagined, we hope this look at the life of Naomi reminds you that God is not absent and He is still writing your story.Episode Recap:This week we're looking at Naomi's story (1:26)When this story begins, Naomi is living through one crisis after another (3:00)Naomi's outlook on her future was bleak (7:30)God works to weave a thread of redemption through Naomi's life (13:42)God never abandons us even when it feels like He has (15:33)We are not writing our own stories (18:19)Scripture: Ruth 4:14 (NASB) “Then the women said to Naomi, “Blessed is the Lord who has not left you without a redeemer today, and may his name become famous in Israel.”Discussion Questions: Have you ever gone through a season where disappointment or grief changed the way you viewed your life or even God?Are there losses or disappointments you've tried to “move past” without honestly grieving them?Is there a story you're currently telling yourself that may not actually be true? (“God has forgotten me,” “Things will never change,” etc.)Which truth from Naomi's story do you most need to hold onto right now:It's okay to grieveYour perspective isn't always accurateGod is still writing your storyResources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderSnag How to Teach Your Kids the Bible and work through it with your kids this summer! Want More of This Conversation?During Wire Talk+, Karen shares more personally about seasons in her own life that didn't turn out the way she expected and how God redeemed her disappointment. Head HERE and join us for the full conversation.

Today we're continuing our Mothers of the Bible series by looking at Hannah's story in 1 Samuel. Hannah was a woman who longed for a child and wrestled with seasons of waiting and disappointment. Listen as Karen teaches through this story, reminding us that God invites us to trust Him, even when our prayers feel unanswered. If you've ever waited on God for something close to your heart, we hope you are encouraged to persevere today.Episode Recap:This week we're looking at Hannah's story (0:43)Don't miss the BOAW birthday party after the Soar Conference this year! (2:30)Hannah is where, “...for this child I have prayed.” comes from (5:00)Hannah had dealt with infertility for years (7:00)Your pain may be different from Hannah's but we can learn from her response (11:03)Hannah and Jochebed both had hearts that were surrendered to the Lord (12:40)Hannah recognized that it was the Lord who made her strong (16:00) Like sheep, we need to follow first (17:28)We must continually remind ourselves that God is good (19:06)Scripture: 1 Samuel 2:1-2 (NIV) “Then Hannah prayed and said:“My heart rejoices in the Lord;    in the Lord my horn is lifted high.My mouth boasts over my enemies,    for I delight in your deliverance.“There is no one holy like the Lord;    there is no one besides you;    there is no Rock like our God.”Discussion Questions: What is something in your life that feels like a “waiting season” right now?How do you typically respond when God doesn't answer a prayer in your timing?What would it look like to surrender that situation fully to God, like Hannah did?Where are you tempted to compare your life to others, and how is that affecting your heart?How can you remind yourself daily that “God is good” even when life feels hard?Practically speaking, what does it look like for you to let God be your strength instead of trying to do it all yourself?Resources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderPick up Karen's Prayer Journal in the BOAW StoreWant More of This Conversation?Insiders will hear Karen share a personal story of a season of waiting in her own life and what God taught her through it. Head HERE and join us for the full conversation.

This week, we kick off our month of celebrating moms with a new series: “Mothers of the Bible.” Today we're looking at the life of Jochebed, a woman who faced unimaginable fear and made an unthinkable choice to save her son. Through her story, Karen and Emily unpack what it looks like to do our best for our kids and trust God with the rest. If you've ever struggled to let go, this conversation will meet you right where you are. Episode Recap:We're kicking off a new series by looking at the lives of some mothers in the Bible (0:49)Jochebed was Moses' mom (2:00)She did everything in her power to keep Moses alive (4:10)God enabled Jochebed to nurse Moses after his adoption by Pharoah's daughter (8:00)Jochebed did everything she could and left the rest up to God (9:50)Jochebed was not Moses' savior (10:20)Only God can reach our children's hearts (10:55)Let go of your need to be a perfect parent (11:35) Children are a blessing - try not to hoard the blessing (15:05)Scripture: Psalm 56:3 (NIV) “When I am afraid, I put my trust in you.”Discussion Questions: Where in your parenting are you trying to “be the savior” instead of trusting God?What does it look like practically to “open your hands” and give your children back to God each day?How can you balance doing your part as a parent while still surrendering outcomes to the Lord?In what ways might striving for “perfect parenting” be keeping you from trusting God more deeply?Resources:Register for the SOAR Conference today. Become a WT+ Insider today! boaw.mom/insiderPick up Karen's Prayer Journal in the BOAW StoreWant More of This Conversation?In Wire Talk+, Karen and Emily go deeper into real-life parenting moments, sharing honest stories about when letting go has been hardest for them and how they navigated situations they couldn't fix for their kids.Head HERE and join us for the full conversation.

Are you trusting your mom gut or Googling yourself into anxiety?In this episode, pediatrician Dr. Laura Bleekrode shares wisdom from nearly 40 years of experience to help moms cut through the noise and parent with confidence. We talk about how social media and constant information can erode your instincts and how to get back to trusting yourself. You'll be reminded that you know your child better than anyone and that matters!Episode Recap:Dr. Bleekrode is a mom of 8 who owns a pediatric practice and has been practicing medicine for 36 years (1:11)How does Dr. Bleekrode “do it all”?  (4:36)What are you seeing in today's families that moms didn't face 20 years ago? (6:15)Our “social networks” used to be personal (6:30)God gave mom's intuition for a reason! (8:53)What symptoms require immediate medical or psychological attention? (12:13)My toddler is not sleeping for hours at a time, multiple times a month (15:55)What does a healthy sleep routine look like for a toddler? (20:06) Have you noticed parents trying to control all outcomes for their children? (27:20)How does your faith shape the way you counsel your patients? (28:13)Scripture: Isaiah 26:3 (NIV) "You will keep in perfect peace those whose minds are steadfast, because they trust in you.”Discussion Questions: When you feel anxious about your child, where do you tend to turn first; your friends, your instincts, or Google?Can you think of a time your “mom gut” was right? What helped you trust it (or ignore it)?What outside influences (social media, advice, comparison) tend to shake your confidence as a mom?How can you create stronger, real-life support systems instead of relying on online answers?What is one area where you can release perfection and trust God more in your parenting this week?Resources:Become a WT+ Insider today! boaw.mom/insiderPick up Karen's Prayer Journal in the BOAW StoreWant More of This Conversation?WT+ Insiders will hear Dr. Bleekrode share 4 things she wishes all her patients knew! Head HERE and join us for the full conversation.

May can feel overwhelming for moms, filled with endless events, expectations, and emotional moments.Today Karen offers practical wisdom to help you navigate the busyness without losing your joy (or your mind.) From setting realistic expectations to prioritizing what truly matters, this conversation is full of encouragement.Episode Recap:May is just December with sunscreen! (0:30)May feels chaotic with elementary schoolers - how do I get through? (4:40)Sit down with your high schooler and help them prioritize (9:10)Don't be a wet blanket on your high schooler's parade (10:15)Working mom here struggling with school events - help!  (11:15)This season has me emotionally up and down with my Senior(14:35) Scripture: Ecclesiastes 3:1 (NIV) “There is a time for everything, and a season for every activity under the heavens.”Discussion Questions: What part of May feels the most overwhelming for you right now?Are you trying to attend everything? What might you need to let go of?How can you involve your kids in deciding what matters most this month?Where are you feeling guilt, and is it justified or self-imposed?What is one small way you can slow down and enjoy this season?Resources:Become a WT+ Insider today! boaw.mom/insiderPick up Karen's Prayer Journal in the BOAW StoreWant More of This Conversation?In the extended WT+ conversation, Karen and Emily get even more practical. Karen shares her system for breaking down exactly how to prioritize without feeling overwhelmed or stretched too thin. If you're craving less stress and more clarity this month, don't miss this part of the conversation!Head HERE and join us for the full conversation.

Mom guilt can make even the best moms feel like they're falling short. In this episode, Karen and Emily talk through the pressures we carry and the expectations we place on ourselves. They offer a practical, biblical perspective to help you recognize what's true and what isn't. We hope you walk away encouraged and ready to let go of unnecessary guilt! Episode Recap:Supermoms are a modern day myth (2:00)Stay tuned after the show for Wire Talk+ (6:20)I have been pregnant or postpartum for the past 4 years, everything feels uphill from here. How does anyone do this? (7:04)How do I make the transition to being a stay at home mom? (12:42)My 6 yr old's incessant talking overwhelms me, help! (15:19)My fuse is pretty short these days, how do I work on this? (19:20)Join us for more questions on WT+ - link in show notes! (26:29) Scripture: Isaiah 40:11 (NIV) “He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.”Discussion Questions: When do you tend to feel mom guilt the most, and what usually triggers it?What expectations are you placing on yourself right now that aren't  necessary or realistic?How can you distinguish between conviction from the Holy Spirit and unnecessary guilt?What is one practical way you can “let go” of guilt this week and focus on what truly matters?Resources:Become a WT+ Insider today! boaw.mom/insiderGo through our Mom Core curriculum with friends or on your ownPick up Karen's Prayer Journal in the BOAW StoreWant More of This Conversation?On WT+ today we are answering more questions about guilt, including questions about love languages and dealing with in-laws. Don't miss it, subscribe today! Head HERE and join us for the full conversation.

Family dynamics can get complicated quickly, especially when expectations, boundaries, and communication styles start to clash. Today we're talking about how to navigate tension with extended family without losing your peace (or your voice.) We hope you'll walk away with practical ways to communicate clearly, pursue peace, and love your extended family well.Episode Recap:Moms can easily get stuck in the middle of family conflicts (1:59)I'm stuck in the middle of conflicts between my mom and my husband, help! (4:02)My MIL is extremely difficult, even mean and petty toward me (7:47)How can I be good friends with my mother in law and still have boundaries? (11:30)How can grandparents be closer to the grandchildren of divorced parents? (14:33)Join us for more questions on WT+ - link in show notes! (18:00) Scripture: Romans 12:18 (NIV) “If it is possible, as far as it depends on you, live at peace with everyone.”Discussion Questions: Where do you feel the most tension right now with extended family or in-laws? What makes that situation difficult?Do you tend to avoid conflict or confront it quickly? How does your temperament affect the way you handle family tension?Are you currently acting as a “middleman” in any relationships? What would it look like to step out of that role in a healthy way?What does it look like to “live at peace…as far as it depends on you” in your current situation?What is one practical step you can take this week to improve communication or reduce tension in a family relationship?Resources:Become a WT+ Insider today! boaw.mom/insiderCheck out Boundaries by Dr. Henry Cloud & Dr. John TownsendListen to a past episode on boundaries with familyDownload our FREE temperaments packetWant More of This Conversation?On WT+ today we are answering more questions about extended family - how to make vacations and extended time together work well - and Karen shares her insights on keeping family connected and what to do when someone pulls away.Head HERE and join us for the full conversation.

Ever find yourself second guessing your parenting decisions? You're not alone. In this episode, Karen answers questions from moms navigating school struggles, motivation, and knowing when to step back. We hope you walk away feeling encouraged to trust God with the parenting choices you are making.Episode Recap:One parenting decision won't make or break your child (1:50)My 1st grader doesn't work hard in school and I can't make her care! (2:30)How do I motivate my 10 year old yellow/green son? (5:00)My son is reluctant to participate in extracurriculars, how should I handle this? (11:42)Don't project your fears and anxieties onto your child (14:15)Ask God for the wisdom you need to make parenting decisions today (15:00)Scripture: James 1:5 (NASB) “But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach and it will be given to him”Discussion Questions: When do you find yourself second guessing your parenting the most? What tends to be the trigger?Are there areas where you might be over-helping (or enabling) instead of allowing natural consequences to teach your child?What practical systems (routines, checklists etc.) could help your child take more ownership?Are you projecting fears about your child's future instead of focusing on what's true today?What would it look like to release your parenting decisions to God and trust Him with the outcome?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderUse A Grown Up's Guide to Kids' Wiring to become a better student of your childCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleDownload our FREE temperaments packetWant More of This Conversation?In WT+, we dive into tougher parenting moments: attachment struggles, discipline that isn't working, and navigating disagreements with your spouse. Plus, you'll hear Karen's practical ways to stay consistent when it feels like nothing is sticking.Head HERE and join us for the full conversation.

If you've ever wondered, “Am I ruining my teenager's life?” - you're not alone. Today, Karen answers questions from moms navigating strong personalities, emotional pushback, and the tension between protecting and preparing their teens. With her trademark practical wisdom, she reminds us that what feels like conflict is often part of God's process for refining our kids.Episode Recap:As moms, we can see the writing on the wall but our teens literally can't (1:45)My daughter and I fight all the time, I just do not like her right now (4:02)You cannot take their attitude and/or push back personally (7:43)How do I motivate my lazy teenage son? (9:01)We don't need to coddle our sons (11:09)Look into our new study: How to Teach Your Kids the Bible (13:30)My daughter's career dreams are unrealistic, how do we talk to her about it? (13:45)Any tips for a blue mom raising a melancholy 15 year old teen? (17:36)Our job is not to solve all our kids' problems, it's to point them to the Lord (19:41)Scripture: Galatians 6:9 (NLT) “​​So let's not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don't give up.”Discussion Questions: When have you felt like your teen misunderstood your intentions? How did you respond?Where are you tempted to take your teen's behavior personally?What would it look like to “get out of God's way” in your parenting right now?How can you stay emotionally steady when your teen is not?What is one boundary you need to hold with confidence this week? Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderCheck out Karen's Peace for the Anxious Mom study todayCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleDownload our FREE temperaments packetPick up Karen's devotional for Teenage Girls on AmazonWant More of This Conversation?WT+ listeners will hear Karen encourage you to stand firm in your parental convictions without damaging the relationship. Karen shares personal stories of the fruit that both she and her children have reaped from maintaining stricter boundaries in the teenage years. Head HERE and join us for the full conversation.

If you're in the stage of parenting where tears, tantrums, and big emotions seem to take over every day, you're not alone. Today Karen and Emily are tackling questions from moms navigating the emotional ups and downs of preschoolers and early elementary kids. They discuss why some kids cry more than others, how to handle tantrums without giving in, and how to guide sensitive kids through big feelings. If you're in the thick of it these days, we hope this episode reminds you that this stage is normal and it won't last forever! Episode Recap:All of our kids go through hard phases, you are not alone (1:08)My 5 year old boy cries about EVERYTHING - help! (3:05)My son's temper tantrums are out of control, what can I do? (7:08)My 4 yr old is very dependent on her brother, I'm worried about her clinginess (9:11)How do I approach the “stranger danger” conversation with my outgoing girl? (12:39)You're not going to change the way your kid is wired, but you can understand it (20:00) Scripture: Proverbs 22:6 (NIV) “Train up a child in the way he should go; even when he is old he will not depart from it.”Discussion Questions: How do you usually respond when your child cries or throws a tantrum? How's that working for your family? Karen talked about helping kids learn that not every situation is a “10 out of 10.” How do you teach your children perspective when they're upset?What are some practical ways you can help your child learn to express feelings with words instead of tears?How does remembering that this stage is temporary change the way you respond in the moment?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderSend us your questions through the BOAW Moms app [Apple] [Google Play]Check out our BRAND NEW Bible study: How To Teach Your Kids the BibleWant More?Wire Talk+ listeners get extended conversations every week. Today Karen and Emily are sharing tips for how to make mornings easier with reluctant risers.Head HERE and join us for the full conversation.

Last week, Karen talked about the temperaments. This week, she takes that conversation one step further by answering real questions from moms who are navigating strong-willed kids, harsh words, whining, and emotional outbursts. If you've ever looked at your child and thought, I know their heart is sweet, so why is this coming out so sideways? this episode is for you. Karen shares practical wisdom for understanding your child's wiring, correcting with grace, and helping them grow.Episode Recap:Last week, we talked about blue and red temperaments (2:00)My blue/green son often comes across as critical and harsh (3:00)My rising Kindergartener is controlling and bossy and can be physical (7:23)My daughter used to love being the center of attention, now she's self-conscious (12:25)What is the temperaments book you reference all the time? (16:05)Pick a “lane” when you take the temperaments test (18:57) Scripture: Hebrews 12:11 (NIV) “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”Discussion Questions: Which of my child's behaviors may be connected to their temperament, and which ones need clear correction?Do I tend to react to my child's tone or behavior in a way that escalates things?How can I better coach my child after the emotional moment has passed?Where does my own temperament make parenting this child especially hard?What would it look like to be more patient and intentional in helping this child grow over time?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderEpisodes featuring moms of different temperament colors: 330, 331, 332, 333Grab Personality Plus for Parents by Florence Littauer Take the Colors Temperament Quiz todayWant More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Karen delves deeper into how moms' own temperaments affect the way they respond to their kids and gives a helpful rundown of the core needs of each temperament.Head HERE and join us for the full conversation.

Today Karen and Emily tackle listener questions about kids with big emotions; the pouters, the perfectionists, the rule followers, and the fiercely competitive. Whether your child melts down when they lose, struggles to say they're having fun, or takes rules a little too seriously, this episode will help you parent the way they're wired instead of fighting against it.Episode Recap:Join Wire Talk+, our VIP club for listeners (3:45)Is it okay to let my sensitive child pout in his room? (4:27)My “blue child” never says she's having fun and it's discouraging to me (9:55)How do I handle an overly strict rule follower? (13:30)My 9 yr old cannot bear losing - should I give him consequences for meltdowns? (17:28)You're not going to change the way your kid is wired, but you can understand it (20:00) Scripture: Proverbs 22:6 (NIV) “Start children off on the way they should go, and even when they are old they will not turn from it.”Discussion Questions: Does my child need space or correction in emotional moments?Am I reacting to their personality, or am I training their character?Do I expect my child to respond emotionally the way I would?Where do I need to be more consistent with consequences?How can I model emotional regulation in my own responses?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderSend us your questions through the BOAW Moms app [Apple] [Google Play]Check out our BRAND NEW Bible study: How To Teach Your Kids the BibleCheck out Raising Emotionally Strong Boys by David Thomas Want More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Karen is sharing insights on parenting “blue” temperaments specifically.Head HERE and join us for the full conversation.

Are you parenting a Gen Z child and wondering why everything feels so different from when you were growing up? Today Karen and Emily sit down with leadership expert Tim Elmore, founder of Growing Leaders, to talk about the unique pressures facing this generation.From overexposure to information and technology and underexposure to real-world experiences, Tim helps moms understand what's really happening beneath the surface in a Gen Z kid. Don't miss his fantastic illustration of what it means to be a “velvet-covered brick” as a parent!Episode Recap:Growing Leaders was created to help parents understand the next generation (00:54)Who is the Gen Z kid? Who is Gen Alpha? (2:00)Gen Z makes us better leaders (4:20)Gen Z is overwhelmed by their overexposure to information (8:25)This generation is underexposed to experiences (10:09)How can a generation be so connected and still so lonely? (13:06)How do I equip my kids to overcome hardship? (16:04)Parents allow their kids to risk too little, and then rescue too much. (18:54)What intentional habits can make a difference for this generation? (22:44)Enter our giveaway on @birdsonawiremoms to win one of Tim's books (27:20)Scripture: James 1:2-4 (NIV) “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”Discussion Questions: Where am I most tempted to rescue my child instead of coaching them through something hard?When my child says they're overwhelmed, how do I typically respond?How well am I balancing “be yourself” with teaching my child to belong to something bigger than themselves?What is one real-life experience I could intentionally create this year to help my child grow up (not just grow older)?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderCheck out all of Tim's books on Amazon: https://amzn.to/4tQ7IigCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleWant More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Tim shares his perspective on the top 3 mistakes parents of teens are making with this generation.Head HERE and join us for the full conversation.

Do you ever feel overwhelmed, overtouched, overstimulated and find yourself wondering, why does this feel so hard?Today Karen answers real questions from moms about marriage, resentment, anxiety, exhaustion, and the emotional weight of motherhood. From mismatched sex drives in the toddler years to school-day overload and traveling husbands, this conversation will remind you that you are not alone. Motherhood can be beautiful and exhausting at the same time- and good and hard can truly run on parallel lines.Episode Recap:Good and hard can run on parallel tracks! (3:10)How can I honor my husband's higher sex drive and actually enjoy sex right now? (4:33)My afternoons are exhausting with 3 school age daughters - is this normal? (6:57)My husband travels for work & chooses golf on weekends, I feel resentful (12:50)My job and homeschooling has me feeling so anxious, I dread my day to day life (18:28)Scripture: Philippians 4:19 (NIV) “And my God will meet all your needs according to the riches of his glory in Christ Jesus.”Discussion Questions: Where am I currently feeling the most overwhelmed — marriage, work, parenting, or emotionally?Is there resentment quietly building in my heart? What honest conversation needs to happen?What small buffer or margin could I create this week?Am I trying to solve everything myself instead of laying it before the Lord?Where do I need to remind myself that “good and hard can run on parallel lines”?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleListen to episode 131 or 165 on having a healthy sex life after kidsWant More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Karen shares a personal story about a painful season when she had to “bend the knee” to God's will in her life. Join us and we hope you'll come away encouraged.Head HERE and join us for the full conversation.

In this episode of Look Behind the Look, host Tiffany Bartok welcomes the dynamic duo Barbara Guillaume & Amy Komorowski , renowned groomers who have worked with Hollywood's elite, including Bradley Cooper, Adam Driver and Leo DiCaprio. Together, they unveil the secrets behind their innovative product, Circa 1970 face oil, a, gender-neutral skincare product, formulated with bakuchiol to serve as a natural, non-irritating alternative to retinol. The women are transparent with their challenges (thank you, ladies, we are not alone it seems:), and reveal why their (ahem) very famous clients pay retail to secure this magic potion for themselves. Entirely self-funded and deeply inspirational, Amy and Barbara tell all about this extraordinary product and how it found its way to the most elite vanities in Hollywood and beyond.I've used this magic potion and the smell alone is heaven-on-earth, not to mention the power of the product… and its two founders.Head Here for Circa 1970 Oil Get full access to Look Behind The Look at lookbehindthelook.substack.com/subscribe

Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication. Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally. Practicing boundaries and fostering self-regulation are key—rather than seeking constant validation, work on inner resilience. Sabrina stresses that anxious daters need to reframe their responses to uncertainties, understanding that not every unmet expectation is a crisis. At two to three months, it's appropriate to discuss exclusivity and shared values, as consistency and emotional availability become essential. Sabrina encourages being honest about needs and expectations while allowing space for the relationship to develop naturally. Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Donate to CUDDLY today! For every $20 donated through a one-time donation, CUDDLY will gift a soft and snuggly blanket to a rescue animal in need. Head HERE and help make a difference! Advocate for your health today. Get 23andMe for 10% off HERE! Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.  Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else's emotional rollercoaster instead of staying grounded in themselves. Trauma often causes people to confuse present and past experiences, making it difficult to separate healthy dynamics from old emotional patterns. Scott emphasizes that healing begins when the red flags of chaotic relationships no longer feel attractive. He also introduces the concept of "memory spread," where past emotional triggers amplify reactions in the present, causing unnecessary tension. Sabrina and Scott discuss the importance of co-regulating with a partner, articulating needs before stress builds, and learning to enjoy the calm and stability that healthy love brings. Scott notes that for some, calmness may feel unsafe, as they are habituated to chaos and seek it out to fill their anxiety. Ultimately, Sabrina and Scott both agree that true connection is built on curiosity and communication, and that chasing emotional intensity—like butterflies or drama—keeps individuals from experiencing the deeper, more stable intimacy of a healthy relationship. Get Dr. Scott's book! Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Donate to CUDDLY today! For every $20 donated through a one-time donation, CUDDLY will gift a soft and snuggly blanket to a rescue animal in need. Head HERE and help make a difference! Use code SABRINA20 for $20.00 off your first order at Mycrologi HERE! Get Zocdoc for FREE HERE! Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Making a voting plan ensures that you're prepared, organized, and ready to make your voice heard on Election Day. It helps you avoid any last-minute issues and ensures you know where, when, and how to cast your ballot. Vote Without Fear is here to guide you through every step of that process, providing information on safe voting practices, key deadlines, and the resources you need. With Vote Without Fear, you can confidently plan ahead and vote with peace of mind. Head HERE to make your voting plan and download our FREE voting plan worksheet (and a simple way to send it to a friend too!)Make a voting plan at this link: https://www.freshstartsregistry.com/blog/lets-make-a-voting-planMentioned in this episode:Learn More About Vote Without FearIt's no secret our right to vote is the foundation of our American democracy, but sometimes the process can feel overwhelming or unsafe. That's where Vote Without Fear comes in. Whether you're voting for the first time or the tenth, this platform has everything you need to feel confident and informed—from where to vote, how to vote safely, and what to expect at the polls. Voting is your voice, and with *Vote Without Fear*, you can use it without hesitation. Visit votewithoutfear.com today and take the first step toward secure, empowered voting. Remember, it's your vote, and you deserve to vote without fear. Vote Without FearAre you ready to vote?Are you ready to use your vote? Whether it's your first time or you've done it before, *Vote Without Fear* is here to help you feel prepared and safe every step of the way. From understanding how to vote securely, to knowing where your nearest polling location is, this platform has all the information you need. Don't let uncertainty hold you back—your voice matters. Head to votewithoutfear.com and make sure you're ready to vote with confidence and peace of mind. Remember, it's your vote and you deserve to Vote Without Fear. That's VoteWithoutFear.com Vote Without Fear

Liked this episode? Any questions? Shoot me a text!Have you ever felt like you're spending hours creating content for social media, but not seeing the results you want in your business? Maybe you're a busy mom entrepreneur who's struggling to find time to show up consistently online while juggling all your other responsibilities. What if there was a way to attract high-quality clients and sell your services without endless posting or getting on time-consuming sales calls?If you're nodding your head right now, you're not alone. As moms running businesses, we often feel pressure to be everywhere online, but that's simply not sustainable (or necessary).In this episode, I'm chatting with podcasting expert Tara Counterman about a game-changing strategy that's perfect for busy mompreneurs: the Podfunnel. We dive deep into:Why traditional marketing funnels often fall flat for service providers (and what to do instead)How to leverage the power of audio content to attract dream clients who are ready to buyThe surprising reason a short podcast series can be more effective than social media for selling high-ticket servicesWhy even corporate clients and high-level CEOs are more likely to engage with podcast content than other marketing methodsIf you're ready to simplify your marketing, save time, and sell your services with ease, this episode is a must-listen!Ready to create your own Podfunnel and transform your lead generation forever? I've got exciting news! Tara is joining us as a special coach inside the CEO Mom Mastermind. When you apply now and join, you'll get access to her Podfunnel curriculum, templates, and personalized coaching to help you implement this strategy in your business. Head HERE to learn more and apply for the CEO Mom Mastermind. Let's make your marketing work for you, not the other way around!Don't forget to screenshot this episode, share it on social media and tag me for the chance to win a 1:1 Momentum coaching call with me

Head HERE to book a free call about how I can help you have unforgettable conversations.  In this episode, we explore the concept of the ".5 question" – a personalized, rapport-building opener that sets the stage for a memorable, engaging conversation.  I dive into real-life examples from One Percent Better breaking down the key characteristics that make these questions so effective: - Personalization: Referencing specific details unique to the person you're speaking with - Variety: Covering a range of topics, from personal to professional interests - Engagement: Inviting your conversation partner to share their perspective - Rapport-building: Finding common ground and shared experiences - Specificity: Demonstrating genuine interest and thorough research - Lightheartedness: Setting a friendly, informal tone with playful or humorous details  - Storytelling potential: Referencing specific moments that hint at larger stories or experiences I also share tips for crafting your own unforgettable .5 questions, whether you're a podcaster, networker, or simply looking to have more meaningful conversations.  Whether you're looking to uplevel your interview skills, build authentic relationships, or create more engaging conversations, this episode is packed with actionable insights. Tune in and discover how one small question can make a big impact. Want to become a master at crafting .5 questions and having damn good conversations?  - Sign up for a 1:1 coaching session where we'll work together to sharpen your skills and tailor the technique to your unique goals. - Bring this engaging workshop to your organization to help your team level up their communication and build stronger relationships with each other and your clients. Head HERE to learn more about how to get started on your journey to 1% better conversations! As always, thanks for listening to Episode 297! --Joe  PS: Here are some links mentioned in today's episode: James Clear & Me Seth Godin & Me Kai Correa & Me Garrett & Colin Unsold Mindset  

3 High-impact Links •Check out April's Jewelry HERE •Interested in Hosting a Flip the Script Episode?  Head HERE and tell me why • HERE is the best link to share the podcast Today I give the microphone to my former 8th grade student turned lifelong friend and mentee, April . I hope this conversation shows the profound impact a teacher can have on a student's life through genuine human connection, being present, and leaving the door open.  It also demonstrates how vital ONE student can be in sustaining a educator's career.  Key Moments: • April shares the story of how Joe's presence and open door policy as her 8th grade teacher changed the trajectory of her life when she was feeling lost and disconnected • We discuss the importance of treating students as human beings, not just kids of a certain age, in order to truly connect with them  • We explore how passion and love for an activity, like making art as a child, can fade as people get older and more self-conscious, and what educators can do to keep that spark alive • April opens up about overcoming depression by choosing to look for beauty in life each day, even amidst challenges and setbacks  • I share an impactful classroom exercise about intentionally looking for something beautiful or ugly, and finding whatever you look for • We explore the paradox many teachers face - wanting to profoundly impact every student, while accepting that not every student will overtly demonstrate that impact • April offers the insight that teachers can open the door for connection and impact, without pressuring the student to walk through it Powerful Quotes: "When you're present with people, it doesn't matter how old they are or really what their backgrounds are. If you are one human being to another human being, and you are open to that, and you're open to life, it is incredible what is going to come into your life." - April "Leaving the door open - that's what you did with me. You didn't try so hard. You just said the door is open for you. And I was the one who took the initiative to come back and talk to you." - April   "If I can give myself the self-talk and the mindset to leave the door open...I'm going to leave the door open with no pressure for you to walk in through it." - Joe Ferraro This heartfelt conversation is for anyone who wants to have a positive impact on others. It's a reminder of the power of human connection and the ripple effects that can occur when we choose to be present and leave the door open. As always, thanks for listening to Episode 296! --Joe  PS: Check out the entire podcast catalog HERE

Have you noticed that there is a massive need that is not always being met among our children, ourselves, our clients, friends, and our communities? It's the need to feel fully seen. People are more lonely than ever and feeling misunderstood, despite how connected we are with technology. And in this episode, I'm going to be talking about why this matters so much and the role you play in it all. We moms and business owners have an impact to make and you'll understand why as we dig in. Full show notes here.  ANNOUNCEMENT: Doors will re-open April 29th for Expand Mentoring Membership for Moms in Business, my yearlong group coaching program. This is the space where you are supported in holding motherhood intentionally while you grow a profitable business. You'll learn how to build a successful business that fits around family life and be surrounded by other ambitious and intentional mom entrepreneurs with big dreams for their families. HEAD HERE to learn more and get on the waitlist for the next round as this will give you access to early bird bonuses which are available for 3 days ONLY April 29th-May 1st.

 Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : Instagram 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head HERE for your FREEBIES, coupon codes, and other links!  Visit ACbikinis.com for custom competition bikinis for all female body building divisions Use code "DIARIES" for 15% off any purchase. Best suits worn by top pros on the Olympian stage. Suits available in every budget. Shop posing suits, competition suits, jewelry, robes, and more. Custom bikinis designed to make athletes feel most confident on stage. Suit gallery for bikini diaries https://bit.ly/3UALkdA  

Would you be willing to answer a few short questions to help the show get even better? Head HERE to help me get 1% better!  Agressive wins.  So says today's guest Jon VanderWal.  VanderWal has coached his way to the top ranks of D3 basketball, and according to someone I trust, "Jon is the best coach I have ever seen operate."  Learn more about Jon HERE In our conversation, Jon and I break down: His blueprint for building a championship program & culture Why recruiting comes down to sales The daily intensity that fuels his team's aggression How confidence is a cornerstone of his philosophy Walking the line between connection and competition Jon provides a masterclass in leadership, motivation, and perseverance. His conviction and authenticity jump through the microphone. As always, thanks for listening to Episode 287! --Joe PS: Don't forget to visit some of my favorite past episodes all in one organized place HERE in The Vault

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and graduating to become an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.   9:55 What has been keeping you motivated throughout the sport  16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you should do this sport even with setbacks 39:00 Obstacles for coaching yourself 45:25 What more do you want to achieve? Head HERE for your FREEBIES, coupon codes, and other links!  Free Strategy Call HERE Janine Herrera @ja9fit

Today we've got on Nathan Mansfield.  Nathan is an Air Force Veteran, Husband, Father, and Entrepreneur. Nathan founded SP Nutrition in 2016, while he was on active duty in the military, and has grown it into a multimillion dollar business. Additionally Nathan runs a high-level executive coaching program called the Crucible Man that helps guide men to lifelong purpose and success.  Today Nathan and I chat about:  Why it is so important for father to LEAD in the home  The Power of the 3 V's - Vision, Vulnerability, and Values  Why it's important to not half ass two things, but to whole ass one thing - the value of going all in  The power of surrounding yourself with men that will sharpen your axe Stock up on TEDCO Supplements and use code "EPIC" to get 10% off your entire order. www.theepicdad.com JOIN THE EPIC DAD CREW COMMUNITY: Ready to surround yourself with a brotherhood of absolute savages that want to see you win in your Body, Mind, Relationships, and Finances? Join our Epic Dad Crew - the premier online FREE community for Dads that are looking to level up in every area of life. Head HERE to join the Crew.

Would you be willing to answer a few short questions to help the show get even better? Head HERE to help me get 1% better!  Change happens. Growth is optional. Today's guest, Brad Stulberg has thought more about mastering change than anyone I know. His new book is Master of Change: How to Excel When Everything Is Changing Including You. In our conversation, Brad and I get tactical on: How to build rugged resilience when change strikes Responding flexibly when plans or expectations shift The power of living aligned to your core values Why accepting struggle builds confidence The key to being stable through periods of instability Why the shoulder might be the best metaphor for navigating change Brad brings science, coaching experience, and personal wisdom together. His insights will transform how you navigate change in life and work. This is a masterclass in staying grounded when facing tests. You'll learn mindset shifts and practices to become a change master. Interested in 1:1 coaching to take your communciation to the next level? Want to nail your next job interview or save years of frustration on your podcast launch? Let's connect: Joe@onepercentbetterproject.com As always, thanks for listening to Episode 285!  --Joe   

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !  Want the FREE Bikini Diaries Posing Starter Kit? Head HERE for your FREEBIES, coupon codes, and other links! 

Would you be willing to answer a few short questions so that I can make the show even better? Head HERE to help me get 1% better!  Today . . . join me in this thought-provoking conversation as we unravel the intriguing interplay between experience and expertise. Let's explore the nuances that distinguish these two concepts--experience, the accumulation of moments and lessons over time, and expertise--pattern recognition, refined knowledge and skill. Let's delve into: Whether one can exist without the other  Stories that illustrate this dynamic relationship How my favorite football team sparked this question in my mind Whether you're navigating a professional path or simply curious about the nuances of mastery along a path to getting 1% better every day, this episode promises to make you think about the unique dance between experience and expertise. Email me Joe@onepercentbetterproject.com or connect with me on LinkedIn As always, thanks for listening to Episode 284! --Joe 

In this episode Chelsea shares 4 major lessons that she has learned in the last year specifically after hitting a major milestone of 4 years working for herself full-time. Mentioned:+ Next-Level Business is NOW OPEN for enrollment! Head HERE for more info. Doors close 11.3.23 Freebies:+ Grab the newest free training, The Cash Injection Masterclass HERE+ Get access to Magnetize: the Masterclass HERE+ Join the 22-day meditation challenge HERE Codes:+ Get a 14 day trial with Kajabi for free HERE Stay Connected w/ Chelsea:+ Instagram+ Website

Ever wondered what Chelsea would be if she couldn't be a coach or healer anymore? Or how she stays cool as a cucumber (or not) towards the end of a launch? In this listener Q+A, Chelsea answers these questions and more! She also shares her views on why your business IS political and how she achieves that ever-elusive work/life balance. Mentioned:+ Next-Level Business is NOW OPEN for enrollment! Head HERE for more info. Doors close 11.5.23 Freebies:+ Grab the newest free training, The Cash Injection Masterclass HERE+ Get access to Magnetize: the Masterclass HERE+ Join the 22-day meditation challenge HERE Codes:+ Get a 14 day trial with Kajabi for free HERE Stay Connected w/ Chelsea:+ Instagram+ Website

Out of all the stages and steps in a launch, warming your audience up is by FAR the most important of them all. In this episode Chelsea shares her top 3 tips to warm your audience up for an easy and effortless launch. You don't want to miss this ep! Mentioned:+ Next-Level Business is NOW OPEN for enrollment! Head HERE for more info. Freebies:+ Grab the newest free training, The Cash Injection Masterclass HERE+ Get access to Magnetize: the Masterclass HERE+ Join the 22-day meditation challenge HERE Codes:+ Get a 14 day trial with Kajabi for free HERE Stay Connected w/ Chelsea:+ Instagram+ Website

Tap HERE to join Nourish'd! We start Wednesday, October 11th! Tap the link, answer a few questions, then head to your email for a confirmation email so you can get into the app (it's called Heartbeat)! Today I'm answering the big, golden question--can I ditch dieting AND get healthy? It's a big one and I'm tackling it head on!  Jocelyn Lynch joins us to talk about her breakthrough moment in her body journey and her experience in our Nourish'd program! Head HERE to learn more about Jocelyn, and catch her on Instagram @jocelynjlynch  

When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head HERE for your FREEBIES, coupon codes, and other links! 

  SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in!  Head Here for your FREEBIES, coupon codes, and other links! 

Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities  11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools  * Head HERE for your FREEBIES, coupon codes, and other links!  

I'm back with the LAST episode in my “Business 101” Series! So far, I have guided you from the “explore” phase, through the “refining” phase, and now onto the “mastering” phase of building a well-established creative business. Very few people get to the “mastering” phase- because it doesn't just require working on your business, but rather yourself. This phase is not for the faint of heart❤️(you WILL have to get your face out there, be comfortable with rejection, and be prepared to make some hard decisions!). Confidence is KEY in this phase!Even if you don't think you'll ever get there, this episode gives you a roadmap to help navigate your business down the road, see the bigger picture, & develop your overall plan for your business going forward!________________________________________________________________________________________________Ready to move CONFIDENTLY into your business future, but don't know where to start?? I'm hosting 2 LIVE webinars unlike any I've ever hosted- Tuesday, September 12th 2023 at 5pm PST & Saturday, September 16th 2023 at 11am PST- and they're FREE!!During my webinar “Confident Calligraphy Style (Stop Copying & Start Attracting High-Paying Clients)” I'll be teaching you:Why style & flexibility is SO key to booking high-paying corporate clientsWhy you need to avoid blind copying My 3- step framework for how to build flourishes, compositions & your OWN alphabet!Want to attend?? Head HERE to register for either Tuesday 9/12/23 or Saturday 9/16/23!✨This is all leading up to opening the doors to my Modern Calligraphy Style Course, as well as my other Signature Courses & Biz Starter Guide later this month!✨FOLLOW SHINAH: Follow along with my Radical Business Experiment of 2023 over on Instagram:  @crookedcalligraphySUBSCRIBE:Love podcasts? Listen to The Shinah Show wherever you get your podcasts, and leave us a review on Apple Podcasts!

Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode.   * Head HERE for your FREEBIES, coupon codes, and other links!

NEW BOOK(S): I have some study leave in September. I'll be working on a project or two and hope to have new material published soon on Amazon. Head HERE to keep watch! SUPPORT: I'm asking for your SUPPORT, not your MONEY! Here's how you can support the show: (1) ⁠⁠SEND THE PODCAST LINK⁠⁠ to a friend; (2) rate the show on Apple Podcasts (I'm at 44; I'd like to get to 50); (3) purchase ⁠⁠Predestined for Joy⁠⁠ and ⁠⁠The Heidelberg Catechism⁠⁠ and read them. GOOD PODCAST! I pastor a historic (1727) independent Reformed church in Manheim, PA. Check out our sermon ministry @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerusalem Church Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! PLEASE LEAVE A SINCERE 5-STAR RATING IF YOU CAN. Are you thankful for your local church? Have you thanked God recently for your church? Your church is God's gracious gift to you and through it, He cares for you, body and soul. May the Lord increase your gratitude for His provision through your church. PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Addict⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Overcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and more. BOOKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Predestined for Joy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Heidelberg Catechism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Don't you want this on your coffee table? It's cheap and valuable! Great deal.) BLOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smalltowntheologian.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASSOCIATIONS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessional Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Society of Reformed Podcaste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Podcast Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Adrienne Sheares is an entrepreneur, keynote speaker, strategist, and coach.  She's also a damn good conversationalist.  Hat tip to former guest Amanda Natividad for the introduction.  On today's show, Adrienne helps us get 1% better at: personal branding goal setting pivoting when needed  crafting a compelling offer  separating details from procrastinaton  and much more! If you are looking for a boost in your communication, consider a free 15-minute 1:1 coaching session with me. Let's connect to find out about your goals. Head HERE to find out more.  Email me Joe@onepercentbetterproject.com with questions or comments on the show.  As always, thanks for listening to episode 272! --Joe 

From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more.   What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals.   But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions.   The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles.   What you'll hear in this episode: [2:34] Who is Dani Patterson   [6:18] Dani's motivation factors   [11:56] Imagining life as a professional soccer player   [21:20] Reflections on last year's pro card achievement   [27:04] Building confidence for competitions   [32:23] Pros and cons of relationships during this time   [38:09] Decision-making process for the pro debut   [40:58] Unique aspects of being a pro athlete   [47:53] Identifying personal weaknesses   [54:00] Safety concerns and fortuitous experiences   * Reach out and connect with Dani on IG: @danileepatterson * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

If you found value in this episode, you'll love the document below containing 9 hand-picked episodes focused on helping you ask better questions.  Head HERE to find that free resource. There's even space for you to add comments and questions.  Looking for examples from today's episode?  Here's 22 Dandelion Questions  If you crave more on this topic, email me Joe@onepercentbetterproject.com Finally, if you are someone ready to take your communication to the next level, you might be interested in 1:1 coaching.  Head HERE and let's connect to see what makes sense for you.  As always, thanks for listening to Episode 265! --Joe     

As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks.   But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent is nothing short of remarkable, and it will leave you in awe of the power of the human spirit.   During our conversation, Arielle shared a profound truth that has forever changed her outlook on life: the belief that nobody else can make you feel better than you can make yourself feel. Her words will resonate deep within your soul, reminding you of the immense strength and resilience that lies within each of us.   As a professional bodybuilder, Arielle imparts invaluable wisdom on how to stay fully present, in the moment, while competing. Her advice goes beyond the stage, reminding us to savor every moment of our own lives and find joy in the journey, rather than getting caught up in the outcome.   What you'll hear in this episode: [2:55] Arielle's background. [7:00] What keeps you motivated? [12:15] Bodybuilding saved her life before bodybuilding. [18:40] How has this experience changed her outlook on life? [23:55] Nothing anyone can say can make you feel any better. [27:45] Why did you decide to go back to the dreadful USA? [33:20] What do you believe happens after you pass after experiencing this? [39:45] How to stay in the moment when you're competing. [45:05] How did it feel to finally get a pro card? [49:25] Where do you see this going for yourself?   * Connect with Arielle on IG: @arielleann_ifbbpro * Check Arielle's TikTok for great content: @arielleanns   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

This episode is brought to you by https://www.damngoodconversations.com/ Head to DGC if you are looking to use a microphone to improve your business.  Here is today's damn good guest: Nathan Parcells. A few questions I asked Nathan:  How do you disarm my mother and not ruin the meal and still make your point to stick up for yourself in the coaching industry? Does everyone need a coach? Could you talk about the polarity between confidence and humility? Should I be thinking about a client's work or obstacle when I am not with them? What is the relationship between burnout and boundaries  All this and much more. As always, thanks for listening! --Joe  PS: Are you going to appear on an upcoming podcast? Head HERE to book a free consulting call before you hit record.  

Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us!   What you'll hear in this episode: [2:30] Bikini Hack   [8:00] How did your fitness journey begin?   [10:00] What do you think it is about Bikini that attracted you to it?   [12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know?   [13:00] What would you consider overtraining to look like?   [14:00] What are some of your favorite recovery methods?   [16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury?   [18:30] What do you recommend when you need to back off training due to an injury?   [20:30] After you did your first show how long were you competing until you decided you wanted to take a break?   [24:00] Which of your three weddings was your favorite?   [25:30] What was it about the sport that make you want to come back after taking a break?   [27:00] What has your experience been like living in Japan?   [32:30] Why did you want to turn pro?   [35:00] Did you have a strategy to help you achieve your goal of becoming a pro?   [36:00] Did you come across any obstacles in achieving your pro card?   [37:30] What challenges did you face during your pro debut?   [42:30] What was your experience like competing after finding out about your dad's cancer diagnosis?   [45:50] How is your relationship with your dad as an adult and being able to help him with his illness?   [49:30] What has your experience as a pro been like?   [51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going?   [52:30] When were you diagnosed with generalized anxiety?   [55:00] Is there anything that helps you when you're going through an episode?   [56:00] What are your goals in the sport moving forward and what are you currently working on?   [58:00] Dear diary   * Connect with Rebecca on IG @rebeccaianno_ifbbpro * Find her on TikTok @rebeccaianno_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links