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Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication. Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally. Practicing boundaries and fostering self-regulation are key—rather than seeking constant validation, work on inner resilience. Sabrina stresses that anxious daters need to reframe their responses to uncertainties, understanding that not every unmet expectation is a crisis. At two to three months, it's appropriate to discuss exclusivity and shared values, as consistency and emotional availability become essential. Sabrina encourages being honest about needs and expectations while allowing space for the relationship to develop naturally. Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Donate to CUDDLY today! For every $20 donated through a one-time donation, CUDDLY will gift a soft and snuggly blanket to a rescue animal in need. Head HERE and help make a difference! Advocate for your health today. Get 23andMe for 10% off HERE! Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.  Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else's emotional rollercoaster instead of staying grounded in themselves. Trauma often causes people to confuse present and past experiences, making it difficult to separate healthy dynamics from old emotional patterns. Scott emphasizes that healing begins when the red flags of chaotic relationships no longer feel attractive. He also introduces the concept of "memory spread," where past emotional triggers amplify reactions in the present, causing unnecessary tension. Sabrina and Scott discuss the importance of co-regulating with a partner, articulating needs before stress builds, and learning to enjoy the calm and stability that healthy love brings. Scott notes that for some, calmness may feel unsafe, as they are habituated to chaos and seek it out to fill their anxiety. Ultimately, Sabrina and Scott both agree that true connection is built on curiosity and communication, and that chasing emotional intensity—like butterflies or drama—keeps individuals from experiencing the deeper, more stable intimacy of a healthy relationship. Get Dr. Scott's book! Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Donate to CUDDLY today! For every $20 donated through a one-time donation, CUDDLY will gift a soft and snuggly blanket to a rescue animal in need. Head HERE and help make a difference! Use code SABRINA20 for $20.00 off your first order at Mycrologi HERE! Get Zocdoc for FREE HERE! Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Making a voting plan ensures that you're prepared, organized, and ready to make your voice heard on Election Day. It helps you avoid any last-minute issues and ensures you know where, when, and how to cast your ballot. Vote Without Fear is here to guide you through every step of that process, providing information on safe voting practices, key deadlines, and the resources you need. With Vote Without Fear, you can confidently plan ahead and vote with peace of mind. Head HERE to make your voting plan and download our FREE voting plan worksheet (and a simple way to send it to a friend too!)Make a voting plan at this link: https://www.freshstartsregistry.com/blog/lets-make-a-voting-planMentioned in this episode:Learn More About Vote Without FearIt's no secret our right to vote is the foundation of our American democracy, but sometimes the process can feel overwhelming or unsafe. That's where Vote Without Fear comes in. Whether you're voting for the first time or the tenth, this platform has everything you need to feel confident and informed—from where to vote, how to vote safely, and what to expect at the polls. Voting is your voice, and with *Vote Without Fear*, you can use it without hesitation. Visit votewithoutfear.com today and take the first step toward secure, empowered voting. Remember, it's your vote, and you deserve to vote without fear. Vote Without FearAre you ready to vote?Are you ready to use your vote? Whether it's your first time or you've done it before, *Vote Without Fear* is here to help you feel prepared and safe every step of the way. From understanding how to vote securely, to knowing where your nearest polling location is, this platform has all the information you need. Don't let uncertainty hold you back—your voice matters. Head to votewithoutfear.com and make sure you're ready to vote with confidence and peace of mind. Remember, it's your vote and you deserve to Vote Without Fear. That's VoteWithoutFear.com Vote Without Fear

Liked this episode? Any questions? Shoot me a text!Have you ever felt like you're spending hours creating content for social media, but not seeing the results you want in your business? Maybe you're a busy mom entrepreneur who's struggling to find time to show up consistently online while juggling all your other responsibilities. What if there was a way to attract high-quality clients and sell your services without endless posting or getting on time-consuming sales calls?If you're nodding your head right now, you're not alone. As moms running businesses, we often feel pressure to be everywhere online, but that's simply not sustainable (or necessary).In this episode, I'm chatting with podcasting expert Tara Counterman about a game-changing strategy that's perfect for busy mompreneurs: the Podfunnel. We dive deep into:Why traditional marketing funnels often fall flat for service providers (and what to do instead)How to leverage the power of audio content to attract dream clients who are ready to buyThe surprising reason a short podcast series can be more effective than social media for selling high-ticket servicesWhy even corporate clients and high-level CEOs are more likely to engage with podcast content than other marketing methodsIf you're ready to simplify your marketing, save time, and sell your services with ease, this episode is a must-listen!Ready to create your own Podfunnel and transform your lead generation forever? I've got exciting news! Tara is joining us as a special coach inside the CEO Mom Mastermind. When you apply now and join, you'll get access to her Podfunnel curriculum, templates, and personalized coaching to help you implement this strategy in your business. Head HERE to learn more and apply for the CEO Mom Mastermind. Let's make your marketing work for you, not the other way around!Don't forget to screenshot this episode, share it on social media and tag me for the chance to win a 1:1 Momentum coaching call with me

Head HERE to book a free call about how I can help you have unforgettable conversations.  In this episode, we explore the concept of the ".5 question" – a personalized, rapport-building opener that sets the stage for a memorable, engaging conversation.  I dive into real-life examples from One Percent Better breaking down the key characteristics that make these questions so effective: - Personalization: Referencing specific details unique to the person you're speaking with - Variety: Covering a range of topics, from personal to professional interests - Engagement: Inviting your conversation partner to share their perspective - Rapport-building: Finding common ground and shared experiences - Specificity: Demonstrating genuine interest and thorough research - Lightheartedness: Setting a friendly, informal tone with playful or humorous details  - Storytelling potential: Referencing specific moments that hint at larger stories or experiences I also share tips for crafting your own unforgettable .5 questions, whether you're a podcaster, networker, or simply looking to have more meaningful conversations.  Whether you're looking to uplevel your interview skills, build authentic relationships, or create more engaging conversations, this episode is packed with actionable insights. Tune in and discover how one small question can make a big impact. Want to become a master at crafting .5 questions and having damn good conversations?  - Sign up for a 1:1 coaching session where we'll work together to sharpen your skills and tailor the technique to your unique goals. - Bring this engaging workshop to your organization to help your team level up their communication and build stronger relationships with each other and your clients. Head HERE to learn more about how to get started on your journey to 1% better conversations! As always, thanks for listening to Episode 297! --Joe  PS: Here are some links mentioned in today's episode: James Clear & Me Seth Godin & Me Kai Correa & Me Garrett & Colin Unsold Mindset  

3 High-impact Links •Check out April's Jewelry HERE •Interested in Hosting a Flip the Script Episode?  Head HERE and tell me why • HERE is the best link to share the podcast Today I give the microphone to my former 8th grade student turned lifelong friend and mentee, April . I hope this conversation shows the profound impact a teacher can have on a student's life through genuine human connection, being present, and leaving the door open.  It also demonstrates how vital ONE student can be in sustaining a educator's career.  Key Moments: • April shares the story of how Joe's presence and open door policy as her 8th grade teacher changed the trajectory of her life when she was feeling lost and disconnected • We discuss the importance of treating students as human beings, not just kids of a certain age, in order to truly connect with them  • We explore how passion and love for an activity, like making art as a child, can fade as people get older and more self-conscious, and what educators can do to keep that spark alive • April opens up about overcoming depression by choosing to look for beauty in life each day, even amidst challenges and setbacks  • I share an impactful classroom exercise about intentionally looking for something beautiful or ugly, and finding whatever you look for • We explore the paradox many teachers face - wanting to profoundly impact every student, while accepting that not every student will overtly demonstrate that impact • April offers the insight that teachers can open the door for connection and impact, without pressuring the student to walk through it Powerful Quotes: "When you're present with people, it doesn't matter how old they are or really what their backgrounds are. If you are one human being to another human being, and you are open to that, and you're open to life, it is incredible what is going to come into your life." - April "Leaving the door open - that's what you did with me. You didn't try so hard. You just said the door is open for you. And I was the one who took the initiative to come back and talk to you." - April   "If I can give myself the self-talk and the mindset to leave the door open...I'm going to leave the door open with no pressure for you to walk in through it." - Joe Ferraro This heartfelt conversation is for anyone who wants to have a positive impact on others. It's a reminder of the power of human connection and the ripple effects that can occur when we choose to be present and leave the door open. As always, thanks for listening to Episode 296! --Joe  PS: Check out the entire podcast catalog HERE

Have you noticed that there is a massive need that is not always being met among our children, ourselves, our clients, friends, and our communities? It's the need to feel fully seen. People are more lonely than ever and feeling misunderstood, despite how connected we are with technology. And in this episode, I'm going to be talking about why this matters so much and the role you play in it all. We moms and business owners have an impact to make and you'll understand why as we dig in. Full show notes here.  ANNOUNCEMENT: Doors will re-open April 29th for Expand Mentoring Membership for Moms in Business, my yearlong group coaching program. This is the space where you are supported in holding motherhood intentionally while you grow a profitable business. You'll learn how to build a successful business that fits around family life and be surrounded by other ambitious and intentional mom entrepreneurs with big dreams for their families. HEAD HERE to learn more and get on the waitlist for the next round as this will give you access to early bird bonuses which are available for 3 days ONLY April 29th-May 1st.

 Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : Instagram 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head HERE for your FREEBIES, coupon codes, and other links!  Visit ACbikinis.com for custom competition bikinis for all female body building divisions Use code "DIARIES" for 15% off any purchase. Best suits worn by top pros on the Olympian stage. Suits available in every budget. Shop posing suits, competition suits, jewelry, robes, and more. Custom bikinis designed to make athletes feel most confident on stage. Suit gallery for bikini diaries https://bit.ly/3UALkdA  

Send us a Text Message.In this lesson, we'll cover the main differences between addressing someone formally or informally. HEAD HERE for the free resources >>> Your Guide summarizing when to use Sie and when to use du in German.Take the fun quiz to test: do you know how to address people correctly in German?Rate, Review, & Follow "I love Charlotte and Uplevel Your German."If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the fluency and confidence in speaking German they desire. Do you have any questions, feedback, or ideas for upcoming episodes? Contact me via Instagram: @deutsch.charlinguaFor more German, don't forget to subscribe to my YouTube channel:https://bit.ly/youtube-charlingua

Send us a Text Message.HEAD HERE for the free resources >>> Your Guide summarizing the informal way of giving time in German.Take the fun quiz to test: do you know how to give time in German?In German, you can tell time formally or informally.We already talked about the formal ways in Episode #004 - now it's time to look at the informal ways. This is important because a literal translation can lead to misunderstandings! Rate, Review, & Follow "I love Charlotte and Uplevel Your German."If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the fluency and confidence in speaking German they desire. Do you have any questions, feedback, or ideas for upcoming episodes? Contact me via Instagram: @deutsch.charlinguaFor more German, don't forget to subscribe to my YouTube channel:https://bit.ly/youtube-charlingua

WHAT A YEAR. In 2023 - the podcast grew beyond my wildest dreams with some of the BEST and most amazing guests... and we had the most amount of downloads, listens, and episodes published.In this wrap-up, I review those guests and the takeaways, along with my top list of "ins and outs": a. list of trends I'd love to see grow in the next year, and also, a list of things I'm ready to see say sayonara to.I also talk about my new coaching program for wellness + fitness professionals I'm launching in 2024 that will help you spend LESS time on the podium to ensure higher quality of classes while you make more money with passive income. To get on the waitlist, HEAD HERE! IN: Collaboration with other instructors Creative choreography that doesn't sacrifice formResistance-focused power tracks Quality classes > quantity of classes Themes that light you up Taking breaks from the podium Cross-training Boundaries in the DMs Spending less time play-listing, more time honing your message Making $ off the podium with multiple streams of income Out Feeling guilty for getting a sub Comparing class sizes and obsessively checking registrations Overly complicated and performative choreography Shaming clients for cancelling (one/two times)Copying creators choreography + content without giving creditTeaching 20 classes a week Relying on spin as your only therapy Relying on teaching as your only source of incomeDoing triples every day YYC GUEST HIGHLIGHTS:Ryan Jones on Authenticity and Mindset on the PodiumMariana Salazar on Creating the Experience MXAnna Eadie on Creating Boundaries Christa Gurka on Scaling Your Business to 7-Figures Zach Schares on Making Noise in the Fitness Industry and Performative ChoreographyWant to level up in 2024? Instructor Magic R10 is opening in January- join the waitlist HERE and get an exclusive discount and bonus when you enrol! Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.

Send us a Text Message.HEAD HERE for the free resources >>> Your Guide summarizing all 7 Glücksbringer.Take the fun memory quiz to test: do you know the names of all Glücksbringer?Everyone needs a bit (or a lot) of good luck, success, or good fortune once in a while.So, why not go for one of these tried and tested German Glücksbringer = good luck bringers?In Germany, they are particularly popular around Silvester,  New Year's Eve, when you can find them as a decoration, for example on paper napkins, or - even better - made from marzipan or chocolate.But, of course, Glücksbringer will also help you to master any kind of exam, get the job you desire, or fulfill any other wish you may have. Therefore, they are also a popular gift among friends and family in Germany.Learn German words while finding out all about the seven most popular Glücksbringer in Germany.Rate, Review, & Follow "I love Charlotte and Uplevel Your German."If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the fluency and confidence in speaking German they desire. Do you have any questions, feedback, or ideas for upcoming episodes? Contact me via Instagram: @deutsch.charlinguaFor more German, don't forget to subscribe to my YouTube channel:https://bit.ly/youtube-charlingua

Send us a Text Message.HEAD HERE for the free resources >>> Your Guide summarizing when to use machen or tun in German.Take the instant-score quiz to test your understanding of this German lesson.Here's how to use tun and machen in German. This Episode will teach you step by step with lots of examples: - when to use "tun",- when to use "machen",- and when you can use either.Rate, Review, & Follow "I love Charlotte and Uplevel Your German."If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the fluency and confidence in speaking German they desire. Do you have any questions, feedback, or ideas for upcoming episodes? Contact me via Instagram: @deutsch.charlinguaFor more German, don't forget to subscribe to my YouTube channel:https://bit.ly/youtube-charlingua

Would you be willing to answer a few short questions to help the show get even better? Head HERE to help me get 1% better!  Agressive wins.  So says today's guest Jon VanderWal.  VanderWal has coached his way to the top ranks of D3 basketball, and according to someone I trust, "Jon is the best coach I have ever seen operate."  Learn more about Jon HERE In our conversation, Jon and I break down: His blueprint for building a championship program & culture Why recruiting comes down to sales The daily intensity that fuels his team's aggression How confidence is a cornerstone of his philosophy Walking the line between connection and competition Jon provides a masterclass in leadership, motivation, and perseverance. His conviction and authenticity jump through the microphone. As always, thanks for listening to Episode 287! --Joe PS: Don't forget to visit some of my favorite past episodes all in one organized place HERE in The Vault

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and graduating to become an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.   9:55 What has been keeping you motivated throughout the sport  16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you should do this sport even with setbacks 39:00 Obstacles for coaching yourself 45:25 What more do you want to achieve? Head HERE for your FREEBIES, coupon codes, and other links!  Free Strategy Call HERE Janine Herrera @ja9fit

Today we've got on Nathan Mansfield.  Nathan is an Air Force Veteran, Husband, Father, and Entrepreneur. Nathan founded SP Nutrition in 2016, while he was on active duty in the military, and has grown it into a multimillion dollar business. Additionally Nathan runs a high-level executive coaching program called the Crucible Man that helps guide men to lifelong purpose and success.  Today Nathan and I chat about:  Why it is so important for father to LEAD in the home  The Power of the 3 V's - Vision, Vulnerability, and Values  Why it's important to not half ass two things, but to whole ass one thing - the value of going all in  The power of surrounding yourself with men that will sharpen your axe Stock up on TEDCO Supplements and use code "EPIC" to get 10% off your entire order. www.theepicdad.com JOIN THE EPIC DAD CREW COMMUNITY: Ready to surround yourself with a brotherhood of absolute savages that want to see you win in your Body, Mind, Relationships, and Finances? Join our Epic Dad Crew - the premier online FREE community for Dads that are looking to level up in every area of life. Head HERE to join the Crew.

Would you be willing to answer a few short questions to help the show get even better? Head HERE to help me get 1% better!  Change happens. Growth is optional. Today's guest, Brad Stulberg has thought more about mastering change than anyone I know. His new book is Master of Change: How to Excel When Everything Is Changing Including You. In our conversation, Brad and I get tactical on: How to build rugged resilience when change strikes Responding flexibly when plans or expectations shift The power of living aligned to your core values Why accepting struggle builds confidence The key to being stable through periods of instability Why the shoulder might be the best metaphor for navigating change Brad brings science, coaching experience, and personal wisdom together. His insights will transform how you navigate change in life and work. This is a masterclass in staying grounded when facing tests. You'll learn mindset shifts and practices to become a change master. Interested in 1:1 coaching to take your communciation to the next level? Want to nail your next job interview or save years of frustration on your podcast launch? Let's connect: Joe@onepercentbetterproject.com As always, thanks for listening to Episode 285!  --Joe   

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !  Want the FREE Bikini Diaries Posing Starter Kit? Head HERE for your FREEBIES, coupon codes, and other links! 

Would you be willing to answer a few short questions so that I can make the show even better? Head HERE to help me get 1% better!  Today . . . join me in this thought-provoking conversation as we unravel the intriguing interplay between experience and expertise. Let's explore the nuances that distinguish these two concepts--experience, the accumulation of moments and lessons over time, and expertise--pattern recognition, refined knowledge and skill. Let's delve into: Whether one can exist without the other  Stories that illustrate this dynamic relationship How my favorite football team sparked this question in my mind Whether you're navigating a professional path or simply curious about the nuances of mastery along a path to getting 1% better every day, this episode promises to make you think about the unique dance between experience and expertise. Email me Joe@onepercentbetterproject.com or connect with me on LinkedIn As always, thanks for listening to Episode 284! --Joe 

In this episode Chelsea shares 4 major lessons that she has learned in the last year specifically after hitting a major milestone of 4 years working for herself full-time. Mentioned:+ Next-Level Business is NOW OPEN for enrollment! Head HERE for more info. Doors close 11.3.23 Freebies:+ Grab the newest free training, The Cash Injection Masterclass HERE+ Get access to Magnetize: the Masterclass HERE+ Join the 22-day meditation challenge HERE Codes:+ Get a 14 day trial with Kajabi for free HERE Stay Connected w/ Chelsea:+ Instagram+ Website

Ever wondered what Chelsea would be if she couldn't be a coach or healer anymore? Or how she stays cool as a cucumber (or not) towards the end of a launch? In this listener Q+A, Chelsea answers these questions and more! She also shares her views on why your business IS political and how she achieves that ever-elusive work/life balance. Mentioned:+ Next-Level Business is NOW OPEN for enrollment! Head HERE for more info. Doors close 11.5.23 Freebies:+ Grab the newest free training, The Cash Injection Masterclass HERE+ Get access to Magnetize: the Masterclass HERE+ Join the 22-day meditation challenge HERE Codes:+ Get a 14 day trial with Kajabi for free HERE Stay Connected w/ Chelsea:+ Instagram+ Website

Out of all the stages and steps in a launch, warming your audience up is by FAR the most important of them all. In this episode Chelsea shares her top 3 tips to warm your audience up for an easy and effortless launch. You don't want to miss this ep! Mentioned:+ Next-Level Business is NOW OPEN for enrollment! Head HERE for more info. Freebies:+ Grab the newest free training, The Cash Injection Masterclass HERE+ Get access to Magnetize: the Masterclass HERE+ Join the 22-day meditation challenge HERE Codes:+ Get a 14 day trial with Kajabi for free HERE Stay Connected w/ Chelsea:+ Instagram+ Website

Tap HERE to join Nourish'd! We start Wednesday, October 11th! Tap the link, answer a few questions, then head to your email for a confirmation email so you can get into the app (it's called Heartbeat)! Today I'm answering the big, golden question--can I ditch dieting AND get healthy? It's a big one and I'm tackling it head on!  Jocelyn Lynch joins us to talk about her breakthrough moment in her body journey and her experience in our Nourish'd program! Head HERE to learn more about Jocelyn, and catch her on Instagram @jocelynjlynch  

When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head HERE for your FREEBIES, coupon codes, and other links! 

  SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in!  Head Here for your FREEBIES, coupon codes, and other links! 

Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities  11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools  * Head HERE for your FREEBIES, coupon codes, and other links!  

I'm back with the LAST episode in my “Business 101” Series! So far, I have guided you from the “explore” phase, through the “refining” phase, and now onto the “mastering” phase of building a well-established creative business. Very few people get to the “mastering” phase- because it doesn't just require working on your business, but rather yourself. This phase is not for the faint of heart❤️(you WILL have to get your face out there, be comfortable with rejection, and be prepared to make some hard decisions!). Confidence is KEY in this phase!Even if you don't think you'll ever get there, this episode gives you a roadmap to help navigate your business down the road, see the bigger picture, & develop your overall plan for your business going forward!________________________________________________________________________________________________Ready to move CONFIDENTLY into your business future, but don't know where to start?? I'm hosting 2 LIVE webinars unlike any I've ever hosted- Tuesday, September 12th 2023 at 5pm PST & Saturday, September 16th 2023 at 11am PST- and they're FREE!!During my webinar “Confident Calligraphy Style (Stop Copying & Start Attracting High-Paying Clients)” I'll be teaching you:Why style & flexibility is SO key to booking high-paying corporate clientsWhy you need to avoid blind copying My 3- step framework for how to build flourishes, compositions & your OWN alphabet!Want to attend?? Head HERE to register for either Tuesday 9/12/23 or Saturday 9/16/23!✨This is all leading up to opening the doors to my Modern Calligraphy Style Course, as well as my other Signature Courses & Biz Starter Guide later this month!✨FOLLOW SHINAH: Follow along with my Radical Business Experiment of 2023 over on Instagram:  @crookedcalligraphySUBSCRIBE:Love podcasts? Listen to The Shinah Show wherever you get your podcasts, and leave us a review on Apple Podcasts!

Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode.   * Head HERE for your FREEBIES, coupon codes, and other links!

NEW BOOK(S): I have some study leave in September. I'll be working on a project or two and hope to have new material published soon on Amazon. Head ⁠HERE⁠ to keep watch! SUPPORT: I'm asking for your SUPPORT, not your MONEY! Here's how you can support the show: (1) ⁠⁠⁠SEND THE PODCAST LINK⁠⁠⁠ to a friend; (2) rate the show on Apple Podcasts (I'm at 44; I'd like to get to 50); (3) purchase ⁠⁠⁠Predestined for Joy⁠⁠⁠ and ⁠⁠⁠The Heidelberg Catechism⁠⁠⁠ and read them. GOOD PODCAST! I pastor a historic (1727) independent Reformed church in Manheim, PA. Check out our sermon ministry @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerusalem Church Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! PLEASE LEAVE A SINCERE 5-STAR RATING IF YOU CAN. Are you thankful for your local church? Have you thanked God recently for your church? Your church is God's gracious gift to you and through it, He cares for you, body and soul. May the Lord increase your gratitude for His provision through your church. PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Addict⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Overcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and more. BOOKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Predestined for Joy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Heidelberg Catechism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Don't you want this on your coffee table? It's cheap and valuable! Great deal.) BLOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smalltowntheologian.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASSOCIATIONS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessional Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Society of Reformed Podcaste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Podcast Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

NEW BOOK(S): I have some study leave in September. I'll be working on a project or two and hope to have new material published soon on Amazon. Head HERE to keep watch! SUPPORT: I'm asking for your SUPPORT, not your MONEY! Here's how you can support the show: (1) ⁠⁠SEND THE PODCAST LINK⁠⁠ to a friend; (2) rate the show on Apple Podcasts (I'm at 44; I'd like to get to 50); (3) purchase ⁠⁠Predestined for Joy⁠⁠ and ⁠⁠The Heidelberg Catechism⁠⁠ and read them. GOOD PODCAST! I pastor a historic (1727) independent Reformed church in Manheim, PA. Check out our sermon ministry @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerusalem Church Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! PLEASE LEAVE A SINCERE 5-STAR RATING IF YOU CAN. Are you thankful for your local church? Have you thanked God recently for your church? Your church is God's gracious gift to you and through it, He cares for you, body and soul. May the Lord increase your gratitude for His provision through your church. PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Addict⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Overcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and more. BOOKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Predestined for Joy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Heidelberg Catechism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Don't you want this on your coffee table? It's cheap and valuable! Great deal.) BLOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smalltowntheologian.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASSOCIATIONS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessional Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Society of Reformed Podcaste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Podcast Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

NEW BOOK(S): I have some study leave in September. I'll be working on a project or two and hope to have new material published soon on Amazon. Head HERE to keep watch! SUPPORT: I'm asking for your SUPPORT, not your MONEY! Here's how you can support the show: (1) ⁠⁠SEND THE PODCAST LINK⁠⁠ to a friend; (2) rate the show on Apple Podcasts (I'm at 44; I'd like to get to 50); (3) purchase ⁠⁠Predestined for Joy⁠⁠ and ⁠⁠The Heidelberg Catechism⁠⁠ and read them. GOOD PODCAST! I pastor a historic (1727) independent Reformed church in Manheim, PA. Check out our sermon ministry @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerusalem Church Sermons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! PLEASE LEAVE A SINCERE 5-STAR RATING IF YOU CAN. Are you thankful for your local church? Have you thanked God recently for your church? Your church is God's gracious gift to you and through it, He cares for you, body and soul. May the Lord increase your gratitude for His provision through your church. PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Addict⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Overcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and more. BOOKS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Predestined for Joy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Heidelberg Catechism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Don't you want this on your coffee table? It's cheap and valuable! Great deal.) BLOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smalltowntheologian.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASSOCIATIONS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessional Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Society of Reformed Podcaste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Podcast Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome back to the Deliberate Day Podcast...we're your hosts, Brittany & Tiffany and today is OUR why for homeschooling.There are as many different reasons to homeschool as there are options for curriculum and your reasons will even change over time...because homeschooling is a journey WITH your kids and you are ALL growing through it. We also want to add a caveat that we don't believe everyone should be homeschooled. We do feel strongly about it for our families (as you will be hearing), but we also recognize that homeschooling is a very personal decision based on your unique family and situation and we fully understand that it IS a privilege to homeschool.Let's start with why we started homeschooling...Why We Started Homeschooling (00:50)What's Kept Us Homeschooling (12:15)Takeaways (36:10)Invitation (36:45)Whether you're in camp homeschool or not, school is coming and you're going to need a plan for feeding your people. Head HERE to get your free meal planning kit. Getting this anchor in your day off your to-dos will make jumping into new routines and busy SO MUCH easier! And finally remember, You are doing beautiful work momma!To find The Deliberate Day on Instagram, click here.Find the complete podcast notes on our website.Get your FREE Meal Planning Kit here.For the Favorites List, go here.If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

Cody Jefferson is a father, entrepreneur, public speaker, life and business coach, and the founder of Embrace The Lion. He is the creator of Roundtable, the #1 Group Performance Program for Kingdom-Minded Men looking to LIVE their legacy in life and business. Today we talk about: How to unleash your potential as a man and father Identifying what needs to die inside of you to become the man you said you'd be How to show up daily with intention and intensity And how to close the gap between the man you are and the man you want to become Cody used to be a pastor for 13 years - and I tell you what - he was definitely behind the pulpit today - bringing the fire - and telling us exactly what we need to hear as Kingdom-Minded Fathers. Ready to level up and become the husband, father, and man you are called to be? JOIN THE EPIC DAD CREW If you are a Dad in search of group of like-minded Dads challenging, supporting, and holding each other accountable to become the best versions of themselves - we got you. Gain complete clarity on your purpose, vision, values, identity, and goals - & get access to fitness & nutrition coaching, daily workouts, and our community of Dads that are all action takers. You will become what you surround yourself with. Surround yourself with absolute savages. Head HERE to find out more and join the Epic Dad Crew today: https://becomeanepicdad.com/epic-dad-90-day-accelerator ------------------------------------------ Stock up on all things TEDCO and use coupon code "Legacy" to get 20% off your first purchase for being a loyal listener of the show. Just head HERE: www.theepicdad.com

Adrienne Sheares is an entrepreneur, keynote speaker, strategist, and coach.  She's also a damn good conversationalist.  Hat tip to former guest Amanda Natividad for the introduction.  On today's show, Adrienne helps us get 1% better at: personal branding goal setting pivoting when needed  crafting a compelling offer  separating details from procrastinaton  and much more! If you are looking for a boost in your communication, consider a free 15-minute 1:1 coaching session with me. Let's connect to find out about your goals. Head HERE to find out more.  Email me Joe@onepercentbetterproject.com with questions or comments on the show.  As always, thanks for listening to episode 272! --Joe 

From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more.   What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals.   But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions.   The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles.   What you'll hear in this episode: [2:34] Who is Dani Patterson   [6:18] Dani's motivation factors   [11:56] Imagining life as a professional soccer player   [21:20] Reflections on last year's pro card achievement   [27:04] Building confidence for competitions   [32:23] Pros and cons of relationships during this time   [38:09] Decision-making process for the pro debut   [40:58] Unique aspects of being a pro athlete   [47:53] Identifying personal weaknesses   [54:00] Safety concerns and fortuitous experiences   * Reach out and connect with Dani on IG: @danileepatterson * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

This episode explores your knitting questions: "How do I keep from getting burned out with my knits? How do I find the perfect cast on?  and What do I do to keep knitting exciting?"(You always ask the best questions! Keep them coming.) We have all been there, frustrated with the project we thought was the one, confused by the lack of excitement after the 3rd row, or looking for laundry to fold because we lost our knitting mojo (please tell me none of us have ever felt this!) Join me for today's episode with secret sauce ingredients starting with 3 E's and 1 C!I hope a few of my ideas will help, but remember: Your ideas also matter! So hop on over to the show notes for this episode and offer your take on knitting helps!Link for show notes: HEAD HERE!Find me on Pinterest: CLICK HERE!Get the email alert for the next VIP-only activity! Listeners on my email list are invited first to fun-filled events, as well as receive free knitting patterns, updates, and opportunities to connect. Here is your official invitation to be a part of that community:  CLICK TO JOIN!Learn To Love Linen! (Or At Least Develop A Little Crush On It

If you found value in this episode, you'll love the document below containing 9 hand-picked episodes focused on helping you ask better questions.  Head HERE to find that free resource. There's even space for you to add comments and questions.  Looking for examples from today's episode?  Here's 22 Dandelion Questions  If you crave more on this topic, email me Joe@onepercentbetterproject.com Finally, if you are someone ready to take your communication to the next level, you might be interested in 1:1 coaching.  Head HERE and let's connect to see what makes sense for you.  As always, thanks for listening to Episode 265! --Joe     

Healing can feel like a slow process with not much progress sometimes. In today's episode (with BRAND NEW intro and branding!!) Chelsea details 8 signs that you ARE healing, despite what your brain might tell you. The Birthday Bonus Bash (on 3-pack Ahai energy healing sessions) ends TOMORROW 5/12/23! Head HERE for more details. Save 15% off TruWild with code CHELSEAStay Connected w/ Chelsea:InstagramWebsiteYouTube

As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks.   But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent is nothing short of remarkable, and it will leave you in awe of the power of the human spirit.   During our conversation, Arielle shared a profound truth that has forever changed her outlook on life: the belief that nobody else can make you feel better than you can make yourself feel. Her words will resonate deep within your soul, reminding you of the immense strength and resilience that lies within each of us.   As a professional bodybuilder, Arielle imparts invaluable wisdom on how to stay fully present, in the moment, while competing. Her advice goes beyond the stage, reminding us to savor every moment of our own lives and find joy in the journey, rather than getting caught up in the outcome.   What you'll hear in this episode: [2:55] Arielle's background. [7:00] What keeps you motivated? [12:15] Bodybuilding saved her life before bodybuilding. [18:40] How has this experience changed her outlook on life? [23:55] Nothing anyone can say can make you feel any better. [27:45] Why did you decide to go back to the dreadful USA? [33:20] What do you believe happens after you pass after experiencing this? [39:45] How to stay in the moment when you're competing. [45:05] How did it feel to finally get a pro card? [49:25] Where do you see this going for yourself?   * Connect with Arielle on IG: @arielleann_ifbbpro * Check Arielle's TikTok for great content: @arielleanns   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Join our NOURISH'D program for ten days of wellness rhythms designed to teach you how to love your right-now body and love your health all at the same time!  Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says "If you feel good on the inside, it'll be reflected on the outside" Speaking of your wardrobe... We start the show with some fashion hot takes. I wanted to know the inside scoop on some of these fashion trends I've been noticing lately, so of course I had to ask our lovely friend Erika! We talked about mini dresses, boot cut pants, utilitarian attire, and SHOES! Because I was tired of riding the struggle bus when it came to picking out shoes. So Erika made it easy and now we're all good! Are you a business owner? If so, check out Erika's Chic Squad! She does so much more than helping us with our wardrobe! In fact, after growing her own successful business doing what she loves, she's sharing all the tools you need to do the same! Want to learn more and find your squad? Visit www.yourchicisshowing.com/chicsquad Do not miss our NOURISH'D program! In just ten days I'll teach you how to love your right-now body while embracing some health changes that will help you to feel your best! Head HERE to get signed up because we start May 18, 2023.

This episode is brought to you by https://www.damngoodconversations.com/ Head to DGC if you are looking to use a microphone to improve your business.  Here is today's damn good guest: Nathan Parcells. A few questions I asked Nathan:  How do you disarm my mother and not ruin the meal and still make your point to stick up for yourself in the coaching industry? Does everyone need a coach? Could you talk about the polarity between confidence and humility? Should I be thinking about a client's work or obstacle when I am not with them? What is the relationship between burnout and boundaries  All this and much more. As always, thanks for listening! --Joe  PS: Are you going to appear on an upcoming podcast? Head HERE to book a free consulting call before you hit record.  

In today's Part 2 episode, Chelsea is answering listener questions including:+ How Chelsea deals with her business when difficult personal events happen+ What Chelsea's journey with making/keeping female friends as an adult been like+ How Chelsea knew her new BF was the right partner for her You're going to love this episode! If you haven't checked out ep. #174 of the podcast where Chelsea goes further into navigating your business during a difficult personal time you can check it out HERE.Grab the free 22-day meditation challenge HERE.✨ Name Your Price ✨ 1:1 60-min sessions are on sale NOW. Head HERE to learn more and book your session. These sessions are only available thru 4.16.23Save 15% off ORGANIFI with code EXPANDStay Connected w/ Chelsea:InstagramWebsiteYouTube

Today's episode is brought to you by Damn Good Conversations, your stop to: Deliver the message you desire Connect deeper than ever before Maximize your next opportunity in front of microphone Head HERE to learn 5 free ways to have a damn good conversation.  My guest today is Jamie Sears. Jamie is the CEO of Not So Wimpy Teacher dot com, where she offers simple systems and resources to help teachers beat burnout and watch their students thrive. Thanks to Jamie for sharing her wisdom today.  If you are interesting in leveling up your communiucation skills this summer, drop me a line Joe@onepercentbetterproject.com Other links mentioned: Episode 60 with Bhrett McCabe Episode 160 with Michael Watkins As always, thanks for listening! --Joe     

Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us!   What you'll hear in this episode: [2:30] Bikini Hack   [8:00] How did your fitness journey begin?   [10:00] What do you think it is about Bikini that attracted you to it?   [12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know?   [13:00] What would you consider overtraining to look like?   [14:00] What are some of your favorite recovery methods?   [16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury?   [18:30] What do you recommend when you need to back off training due to an injury?   [20:30] After you did your first show how long were you competing until you decided you wanted to take a break?   [24:00] Which of your three weddings was your favorite?   [25:30] What was it about the sport that make you want to come back after taking a break?   [27:00] What has your experience been like living in Japan?   [32:30] Why did you want to turn pro?   [35:00] Did you have a strategy to help you achieve your goal of becoming a pro?   [36:00] Did you come across any obstacles in achieving your pro card?   [37:30] What challenges did you face during your pro debut?   [42:30] What was your experience like competing after finding out about your dad's cancer diagnosis?   [45:50] How is your relationship with your dad as an adult and being able to help him with his illness?   [49:30] What has your experience as a pro been like?   [51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going?   [52:30] When were you diagnosed with generalized anxiety?   [55:00] Is there anything that helps you when you're going through an episode?   [56:00] What are your goals in the sport moving forward and what are you currently working on?   [58:00] Dear diary   * Connect with Rebecca on IG @rebeccaianno_ifbbpro * Find her on TikTok @rebeccaianno_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today!   She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way.   What you'll hear in this episode: [4:00] Bikini Hack   [11:30] How Liza's fitness journey began   [14:30] Why she started doing bikini and how she was introduced to the sport   [15:30] What got her hooked?   [16:00] The judgement she faced as she was getting into bodybuilding   [18:00] The challenges of beginning at an older age   [19:30] When she knew that she wanted to take this sport to the next level and go for her pro card   [20:00] What makes the pro level desirable?   [20:30] Liza's pro card journey   [22:30] The qualities that allowed her to do so well as an amateur   [25:00] Her experience in the masters division   [26:00] How things get more challenging as you get older   [28:30] Differences in the way that you prep in masters category   [32:30] When you're in prep do you still allow yourself to travel? How would you say that you incorporate living your life and being in prep?   [37:00] What do you think has helped you have longevity in this sport?   [38:30] What is it that always pushes you to keep going?   [39:00] Can you share about the health set back that you experienced last year?   [42:00] This set back is something that you couldn't just drive through. What exactly did you do to take a step back and relax?   [43:30] How did you start to compete again?   [46:00] How did it feel to step back on stage again?   [47:00] How did it feel to win your first pro show?   [47:30] What are you planning next?   [53:30] What are you looking forward to most this year?   [55:30] Dear diary   * Connect with Liza on IG @lizabrit222   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Brittany shares how she got started with bikini competitions after having a child and what motivated her to pursue this goal. We discuss the importance of balancing multiple responsibilities and valuing downtime, especially when competing at a high level.   We also dive into the challenges of competing, including doubts and tough times during preparation, and the excitement of her pro debut. Brittany shares her journey of earning her pro card, the shifts and changes that occur during preparation, and what she's doing differently for her pro debut.   Finally, we talk about Brittany's current goals for the future and what she's most looking forward to. Her inspiring story and expert advice will motivate and encourage you to achieve your own fitness goals.   What you'll hear in this episode: [4:00] Bikini Hack   [8:50] How Brittany's fitness journey began   [10:00] Why she wanted to do Bikini after having a child   [11:40] What allowed her to keep a balance between competing and being a mother?   [14:50] Brittany's relationship with her mom    [18:50] The many hats she juggles in your life, and how she does it   [25:10] What has helped her value her downtime   [26:25] How do things shift and change while you're in prep?   [29:45] What helps her get through those tough times?   [32:50] What her pro debut meant to her   [35:00] The journey of how Brittany got her pro card   [39:50] How Brittany stayed focused during her improvement season   [41:05] How often she experiences doubt   [42:54] What her show experience was like   [48:50] How she's feeling about getting ready for her pro debut   [50:30] What Brittany's most looking forward to   [51:30] What she's doing differently for her pro debut?   [52:45] Brittany's goals for the future   [54:50] Dear Diary   *Connect with Brittany on IG: @brittchristine_ifbbpro * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I'm thrilled to be joined today by the incredible Johanna Durr, an IFBB pro with an inspiring story to share!   Johanna's fitness journey started like many of us, with a desire to feel better about herself and make healthy changes. She worked hard, saw results, and found a deep passion for building muscle and getting leaner. Along the way, she learned all about proper nutrition and training, and built a solid foundation of healthy habits that helped her push herself even further.   She didn't stop there! Johanna went on to compete in bodybuilding competitions, and the challenge of pushing her body to its limits and the supportive community of fellow competitors kept her going. Through her hard work and dedication, she achieved her pro card, and she continues to strive to be the best version of herself on and off the stage.   In this episode, Johanna shares her experiences of competing, living with another bodybuilder (her husband!), and traveling long distances for competitions. She also talks about how she learned to be more feminine and balance her personal and professional life. Her journey is one of dedication, passion, and hard work, and it's sure to inspire you to reach for your goals, no matter how big they may seem.   Join us on this journey of empowerment and self-love! Let's dive in and hear from Johanna on how she became the powerhouse she is today!   What you'll hear in this episode: [1:34] Episode Introduction   [2:20] Bikini Hack   [8:30] How Johanna's fitness journey began.   [11:40] Changes she saw in your body, and what she wanted to change.   [14:10] How she created her foundation.   [16:20] What she loved most about the sport when she first started competing.   [17:45] Gym culture in Germany.   [19:30] What her friends and family had to say about her competing.   [25:50] Traveling far for competitions.   [27:05] Living with another bodybuilder, her husband.   [29:55] Her relationship with her husband once she turned pro.   [32:15] Educating herself about the sport.   [39:45] What was it like for you to learn to be more feminine since you were more of a tomboy?   [45:20] Getting her pro card.   [47:00] What were the judge's critiques, and what are you working on now?   [54:50] Dear Diary   *Connect with Johanna on IG @_johanniii   *Check out Johanna's podcast "Beauties & Beasts"   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I'm excited to have Stella Roberts on the show to discuss the evolution of the bikini industry since 2009. During our conversation, we explore the importance of glutes in the industry, and how women are looking better and better as more people want to compete as they age. Stella also shares her personal journey, including how she managed to show up as the glam queen of the day and what kept her motivated throughout her career.   We're getting real about the challenges that come with the industry, including self-doubt, and Stella shares what helped her overcome her fears and insecurities. Her insights provide valuable lessons on what it takes to succeed in a highly competitive field.   Finally, we get a glimpse of what Stella is currently working on, her plans and goals for the future, and how she continues to push herself to new heights. Whether you're a seasoned bikini competitor or just curious about the industry, there's so much to takeaway from this conversation with Stella.   What you'll hear in this episode:   [3:52] Bikini Hack Questions   [14:55] How Stella's fitness journey began   [17:32] What she loved most about the sport back in 2013?   [20:53] Troubles with confidence and how to build it   [24:52] Building mass in order to be competitive   [29:34] What can we do to hide our stretch marks?   [32:53] How we separate ourselves from our negative self-talk   [41:48] Removing the loose skin on the glute area   [44:33] Stella's opinion on the evolution of bikini competing as a whole   [52:20] Would it be worth it to have surgery for implants if it meant you would win more?   [1:00:30] Doing anything you can to win and the mindset that is created by that, along with the honesty needed in the sport.   [1:10:09] What Stella is currently working on and what she has planned for this year   [1:14:17] Bikini Dairies Question   [1:16:36] Final Advice   * Connect with Stella on social to follow her journey: IG: @blackfitnessbarbie FB: @blackfitnessbarbie TT: @blackfitnessbarbie   * Check out Stella's coaching services: IG: @powerstanceposing FB: @powerstanceposing   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I have Amy Vetters as my guest today! We're chatting about how she earned her pro card through sheer determination and hard work. Plus, Amy reveals some of her pre and post-show tactics that help her stay focused and grounded.   She's also sharing insights on leading with your heart and staying true to yourself for personal growth and progress but that doesn't mean it's always easy. Amy's opening up about the hardest thing she had to overcome in her journey and the importance of learning how to think, which can make all the difference in achieving your goals.   We're also discussing the struggles that couples can face when working together, and the importance of communication and support.   What you'll hear in this episode:   [4:04] Bikini Hack [12:17] The beginning of Amy's fitness journey [18:35] How Amy's life began to change [22:27] How bodybuilding has enriched Amy's business and opportunities  [25:55] Why does tapping into wellness lead to so many positive aspects in our lives? [28:48] The hardest part of diving into bodybuilding and changing careers [31:39] How Amy met her husband, and their experience as partners in a relationship, in business, and with him as her coach [43:45] Qualities of a spouse that can help them support us as bikini athletes [50:58] How it felt to get her pro card [1:00:45] What's next for Amy [1:04:00] Dear Diary   *Connect with Amy on her social: IG: @amers_lildyno FB: Amy Vetters   *Check her two websites for more information on what services each business offers: Alinea Coaching (Lifestyle and Contest Prep)       Www.Alineacoaching.com Nova Tans (tanning salon)       Www.novatans.com   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today I have the opportunity to speak with Marina Maliden, a passionate and dedicated fitness enthusiast and IFBB pro. Marina graciously shared her incredible journey with us, from starting in Israel to eventually making her way to the US to pursue her passion for bodybuilding. One of the main lessons Marina learned along her journey was the importance of proper nutrition and self-care. She realized that fueling her body with the right balance of nutrients was crucial to her success, and made it a priority in her life. And, when it comes to posing on stage, Marina believes that the best time is when you feel confident and ready, and encourages listeners to trust their instincts and go for it. Another key for Marina is the importance of self-love and body positivity. Throughout her journey, she has learned to appreciate and love her body for what it is, and encourages listeners to do the same. The most important thing is to focus on your own progress and enjoy the journey, without worrying too much about your placement on stage.   What you'll hear in this episode:   [3:15] Bikini Hack    [8:49] How did your fitness journey begin?   [11:05] How was your experience with competing in Israel   [13:53] What made you want to leave?   [14:35] How did you feel about coming to the US and stepping on stage?   [23:00] How did you stay motivated to keep pushing forward?   [25:46] Diving into the hormone problems that Marina faced    [37:08] What year did you change the most in your journey, and what did you learn from it?    [40:14] When did you have doubt, and what did you do to deal with it?   [44:25] How did you feel after finally getting your pro card?   [49:45] How was your Texas experience after getting your pro card, and how have you been since getting your pro card?   [58:11] What show are you getting ready for this year?   * Check out the book "The Women's Precontest Bible" https://www.amazon.com/Womens-Precontest-Bible-Larry-Pepe/dp/0692258515 * Connect with Marina on all her socials: IG: @marinaxsky FB: Marina Kuklinsky Maliden YT: IFBB PRO Marina Maliden   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links