Podcasts about ultimate mma conditioning

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Work With Us: Arétē by RAPID Health Optimization Links: Joel Jamieson - 8weeksout.com Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

  On this episode of the American Warrior Show we speak to Joel Jamieson, one of the worlds foremost experts on conditioning.  He is also the author of the incredible book, Ultimate MMA Conditioning and developer of the Morpheus training app/device.  Who is Joel Jamieson? Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel's website: https://8weeksout.com Ultimate MMA Conditioning Learn how to get in shape faster than ever before with methods used by more than 30 top MMA pros Learn step-by-step how do design your own conditioning program Discover how to accurately test and assess your body's energy systems Connect the dots of each energy system and how to train them together  Get the book: Ultimate MMA Conditioning Morpheus The World's First Digital Recovery Coach. Get in your recovery zone and get better results than ever. Get your recovery score in less than 3 minutes a day Helps shift your body into the recovery zone, where the magic of fitness happens. Personalized heart rate training. Unlock your recovery and your conditioning Morpheus: Order Here Use Code SEEKLANDER for a discount!   

In this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the importance of understanding competition rules, proper preparation, weight management, and the role of coaching. Joe also discusses injury management and the significance of maintaining sportsmanship, especially in the face of defeat. The episode serves as a guide for athletes looking to enhance their competitive performance and navigate the complexities of competition day. Takeaways -- Know the rules of the competition to avoid disqualification. -- Preparation should include a structured fight camp. -- Weight management is crucial; avoid drastic cuts. -- Coaching support is essential for competition success. -- Injured athletes should refrain from competing. -- Sportsmanship is key; shake hands and be respectful. -- Understand the difference between being hurt and being injured. -- Plan your training to peak at the right time. -- Communicate with your coach about your competition plans. -- Be aware of uniform requirements to avoid issues. Sign up for the book club: https://kick.site/uxpvnffy Ultimate MMA Conditioning: https://www.amazon.com/dp/B0884JYFS4?ref=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&ref_=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&social_share=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&language=en-US&skipTwisterOG=1

In this episode, we cover 5 conditioning methods that I use regularly.  Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse  

Hey y'all! Welcome back to TPIL! Today we talk about the first steps we believe people should take before they begin powerlifting coaching! Links: Solana IG Kristen D IG Referenced book: Ultimate MMA Conditioning by Joel Jamieson --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Joel Jamieson is one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel is also a best-selling author of the book Ultimate MMA Conditioning and the creator of the Morpheus System, the world's first digital recovery coach. He also has created multiple education courses for trainers and coaches, including his BioForce Conditioning Coach, Recover to Win and Metamorphosis Courses.   Links: https://8weeksout.com https://trainwithmorpheus.com Instagram: https://www.instagram.com/coachjoeljamieson/?hl=en

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Timestamps 0:00 - Has Joel's process changed since writing Ultimate MMA Conditioning 7:26 - How to know where to start 13:16 - Training week structure 17:38 - Integrating shorter conditioning sessions at training 20:30 - Perfect training schedule 28:50 - Conditioning adaptations to target 32:45 - Zone 2 heart rate changes 34:20 - HRV Joel's Website: https://8weeksout.com/ HRV app: https://trainwithmorpheus.com/ Instagram: https://www.instagram.com/coachjoeljamieson/ Iron Neck Discount - Automatically added at checkout: ⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠ ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠ Online Training Programs:

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning, is a contributing writer to several top magazines, and is a frequent guest speaker at conferences and seminars all over the world. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Joel is a longtime enthusiast of heart rate variability (HRV), and his Morpheus App allows users to aggregate assorted training and lifestyle factors, including HRV, to auto-generate a Recovery score. Joel has worked with and consulted extensively for teams and organizations such as the Navy SEALS and his heart rate variability system is used by teams in the NFL, NBA, MLS, NCAA, and more, which is the topic we will be exploring today!Find Joel at-https://www.8weeksout.com/https://trainwithmorpheus.com/IG- @coachjoeljamiesonFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high blood pressure [and why he "ignored it"]; How Joe's obsessive personality drove him to insanity the past 2 weeks; The "hidden" bad habits that may have contributed to Joe's high blood pressure; The nutrition/supplementation, lifestyle & training changes Joe has made during the past 2 weeks; Why most fitness professionals are misinformed about cardiovascular exercise; How our heart adapts differently to high vs low intensity training; Simple guidelines for incorporating Zone 2, aka, "Cardiac Output" into your training...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Healthpoint Pro Medical Grade Home Blood Pressure Monitor DeFranco's Clean Greens [*Use coupon: StockUp] DeFranco's OMEGA-D3 [*Use coupon: StockUp] DeFranco's Muscle MAG 300 [*Use coupon: StockUp] NEO 40 [Nitric Oxide formula] Pranayama Breathing app Jill Miller (@thejillmiller) Ultimate MMA Conditioning

Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high blood pressure [and why he "ignored it"]; How Joe's obsessive personality drove him to insanity the past 2 weeks; The "hidden" bad habits that may have contributed to Joe's high blood pressure; The nutrition/supplementation, lifestyle & training changes Joe has made during the past 2 weeks; Why most fitness professionals are misinformed about cardiovascular exercise; How our heart adapts differently to high vs low intensity training; Simple guidelines for incorporating Zone 2, aka, "Cardiac Output" into your training...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Healthpoint Pro Medical Grade Home Blood Pressure Monitor DeFranco's Clean Greens [*Use coupon: StockUp] DeFranco's OMEGA-D3 [*Use coupon: StockUp] DeFranco's Muscle MAG 300 [*Use coupon: StockUp] NEO 40 [Nitric Oxide formula] Pranayama Breathing app Jill Miller (@thejillmiller) Ultimate MMA Conditioning

It was an absolute pleasure to have this guy as a guest on Strength Chat. In this week's episode I was joined by one of the worlds foremost authorities on strength, conditioning, and energy systems, as well as the author of the best-selling book Ultimate MMA Conditioning, Joel Jamieson. With so much knowledge and experience, you can't help but learn from speaking with Joel. In this episode, we chatted about the difference between training and competition, conditioning for strength sports and where people can go wrong when it comes to conditioning. You can follow Joel via the following links; Instagram: https://www.instagram.com/coachjoeljamieson/?hl=en    Website: https://www.8weeksout.com/       You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don't forget to check out Strength Chats affiliate, Samson Athletics; https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy

Joel is a best-selling author, long-time gym owner, and one of the world's foremost authorities on strength, conditioning, energy systems, and recovery. He is the founder of 8WeeksOut and Morpheus Labs and created one of the industry's first heart rate variability systems, BioForce HRV, in 2011. Joel has trained some of the biggest names in the history of combat sports and worked with elite teams and organizations from around the world. He is also the author of the best-selling book “Ultimate MMA Conditioning”. Get in touch with Joel: Email: joel@8weeksout.com Instagram: @coachjoeljamieson Facebook: https://www.facebook.com/8weeksout/ Webpage: Trainwithmorpheus.com, 8weeksout.com Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Enjoy Joel Jamieson in his first guest appearance. From the corner at UFC championship matches to your ears, Joel shares his expertise in conditioning and heart rate variability(HRV). We discuss Joel's 2009 classic book Ultimate MMA Conditioning and the plans for a new book. We talk in depth of energy system training for MMA fighters and how Joel's work can be applied by coaches for the general population. Joel rounds out the discussion with his thoughts on spectacles like Logan Paul fighting Floyd Mayweather. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

This episode is the second part of three series for FitTech Summit, and again, I am with Natalia Karbasova, founder of FitTech Summit and we are both excited to dive into Joel's wealth of knowledge when it comes to the area of recovery and regeneration. Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.   https://www.fittechcompany.com/ 

Joel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports and is the new-age godfather in energy system training. In addition to influencing and improving coaches in a multitude of sports around the world, Joel has personally trained over a dozen world champion athletes as well as consulting and working with many elite organizations ranging from the Navy SEALS to professional sports teams. He is the best-selling author of Ultimate MMA Conditioning and creator of the BioForce HRV system.

This week on the MiFit Podcast I interview MMA conditioning expert, Joel Jamieson. Joel is coached some of the best combat fighters in the world and also is the author of best selling book “Ultimate MMA Conditioning.” Joel has also worked and consulted extensively for teams and organizations from the Navy SEALS, to LifeTime Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, and NCAA. Joel dedicated almost two decades to studying and learning about improving people’s conditioning and he does a phenomenal job giving practical advice for people to take into the gym. In this episode Joel and I chatted about-Training for the unknown-Being efficient in your skill-HRV-What is more important for longevity, strength or conditioning? -The “No pain, no gain” mentality-The 80/20 ruleFollow Joel at the following placesIG @coachjoeljamiesonWebsite: www.8weeksout.comBook: https://www.amazon.com/Ultimate-MMA-Conditioning-Joel-Jamieson/dp/B007THMNXYIf you’re a frequent listener of the show, consider leaving a rating and review on your preferred podcast platform. Thank you all for the support, enjoy the show.

CARDIO IS NEEDED. PERIOD. It's no secret that I like lifting weights more than doing cardio. That includes any form of cardio - lifting weights faster, running, rowing, biking, stairs, hiking, all of it. BUT - we need cardio and being conditioned has awesome carry over into lifting more weights. So here we are, talking about cardio. Imma share five reasons to do cardio. And I'll likely dive a bit deeper into some of these than others, but I'm stoked for this one. So let's get to it. NUMBER 1: Improve energy systems Under ESD we improve heart rate variability, improve our anaerobic and aerobic thresholds. High HRV - anabolic state (recovery state) Low HRV - catabolic state (lead to over training rather than over reaching) Want to be anabolic AFTER training, which is also why a cool down is important. You've ramped yourself up from training, and are in a catabolic state. A cool down can help bring it back to a more anabolic, parasympathetic state. It's not only WORKING at a certain heart rate but then working on getting it DOWN in the rest interval - often 50 beats below max during the working period. This has huge carryover into strength training and work capacity. Your ability to bring the heart rate rate down after a working set so that accumulation doesn't completely toast you when you should be focused on taxing the muscles. It just teaches you so much and it brought me back to loving cardio and conditioning after hating it for years. And that's because I had purpose for it. There were goals within the heart rate training and it gave me a protocol to follow. Which for me, makes it more enjoyable and attainable. For instance I needed to keep heart rate at 170 +- 5 beats per minute for three minutes. And then rest for two minutes or until my heart rate drops to 130. And that's how you track progress - how quickly the heart rate recovers. When it starts to not recover, you know you're reaching your current threshold. ANYWAY - you can see why it's amazing and effective. I have been following Joel Jamieson for almost 10 years now. Before Instagram posts were education based, I used his blog, 8 Weeks Out almost exclusively for conditioning information. And then of course I use his protocols in BBA for conditioning - and that's from his book Ultimate MMA Conditioning. It's a super easy but understandable read, and has progressive protocols for cardiac output, thresholds, high intensity continuous training, cardiac power intervals, and so on and so forth. It gives PURPOSE to your cardio and I swear once you know about energy systems development, you can't go back and all other cardio feels pointless. But, it's not always pointless...which brings us to our next point. NUMBER 2: Improve cardiovascular health This is a follow up and likely a byproduct of number one. Ideally improving your energy systems improves your cardiovascular health. And when I talk about cardiovascular health I am referring to your heart's ability to function optimally and efficiently. Get blood where it needs to go with the least amount of work. That's really it. As you improve heart rate variability and recovery, your heart becomes an efficient, well oiled machine, which then puts less stress on your heart. NUMBER 3: Increase caloric deficit This one is where “pointless cardio” is fine. This is not a scenario I use with my clients, but it can certainly be effective. There is SOME truth to cardio being aligned with losing weight. And in the simplest form, it can increase your caloric deficit. We then need to consider your strength training. And in that case I'd suggest doing cardio separate from strength training or after strength training if they have to happen back to back. I have a full call on this in Annie's Secret Lab of Brain Gains, exclusive to Built By Annie. But if strength training is the main goal and cardio is just being used as a tool to burn more calories instead of eatin...

The FitsPRO Podcast episode seven is for literally anyone who listens to anything I have to say on any platform anywhere. I love the idea of question and answer sessions because it's when the people get to hear what they REALLY want to hear. They quite literally get their questions answered by who they want them answered by. That's what goes down in today's episode. Although I would have liked to be in a coffee shop with you, just sipping lattes and chatting about life, weights, the struggle bus, and dreams, this whole Q&A session via the inter-web will have to suffice for now. I hope you do want to have coffee someday, however. So, I posted on IG a while back asking my audience what they wanted me to answer on the podcast. The questions I received were great, so this made for a fun and hopefully informative episode on the FitsPRO. Just to give you some background, we cover the following topics: Food: go to snacks + struggles of traveling and diet Fav blogs, books and experts Blogs: 8 weeks out, T Nation Books: Starting Strength, Catalyst athletics Programming, Ultimate MMA Conditioning, Wendler 531, The Juggernaut Method. IG: @docjenfit @moveu_official @activeliferx @dr.jacob.harden @squatuniversity @strengthcaochtherapy Certifications vs education for trainers (from the trainee and trainer perspective) My view of Crossfit The challenges of traveling (jet-lag, having a schedule [or lack there of], diet and exercise) Comparison of diet and exercise Tips for increasing pull up volume Training age and programming necessary as training age increases and more Find out what I have to say about these topics in today's episode! I can get a little passionate sometimes. But hey, passion is good right? Resources Because this episode covers a wide array of topics, please click the links below to venture deeper into the topics that interest you most. :) Travel Business Fitness Personal Nutrition If you like the podcast, please leave a five star rating + a review! That's how other humans, just like you find The FitsPRO Podcast. And it's precisely how my message spreads. Thanks boo.

We’re trying something different on the podcast this time - this time, I’m pseudo-interviewed by my childhood best friend John Friel. John is not the most fitness-inclined individual, so we thought it would be interesting to have a discussion on why someone like him (a self-taught programmer working on an art marketplace start-up called Art in Res) would care about training - and we engage in a bit of conversational sparring that we’ve honed over decades of arguing with each other about ideas. Check out more from John here:Instagram: @art_in_resWebsite: www.artinres.com//www.xhbtr.com//www.johnfriel.net If you're enjoying the show, the best way to support it is by sharing with your friends. If you don't have any friends, why not a leave a review? It makes a difference in terms of other people finding the show.You can also subscribe to receive my e-mail newsletter at www.toddnief.com. Most of my writing never makes it to the blog, so get on that list. Show Notes[03:25] How fitness is still important for people who don’t care about chasing six pack abs or a back squat PR. “To what end is fitness valuable?"[08:44] Training may increase your overall “pool of energy” throughout the so - even though you’re taking time out of your day to exercise - your overall productivity may be higher[17:21] Understanding the concept of asset allocation for fitness goals in terms of trading-off short-term performance improvements for long-term longevity losses - and how to maximize healthy longevity[26:59] How does the concept of “antifragility” compare to the concept of mechanical wear and tear in biological systems? And what are the mechanisms for injury or loss of range of motion?[35:20] How does the nervous system control range of motion? And how does this relate to stretching? And does lifting weights make you tight?[46:37] How does a layperson go about integrating this information into their training? How do you decide what information to trust? “Anything is better than nothing” – gaining traction to build momentum and develop consistency.[51:15] The 5 buckets of health that affect performance and longevity: training, nutrition, sleep, stress reduction, and social connections. Nutrition is the “biggest bang for your buck” for health - and how consistency in one bucket of health “breeds consistency” in other buckets.[57:41] How training helps with stress reduction management by improving “your overall ability to tolerate stress…by stressing yourself appropriately” (but not excessively). And how great athletes are able to mount very robust stress responses - and then recover very quickly.[1:08:25] What do you think about the idea of someone treating themselves as a guinea pig? Should individuals engage in self-experimentation? And the need to set goals and iteratively approach them with the guidance of an expert.[1:20:19] Do you have recommendations for resources that people can use to self-educate on the different pillars of health? Links and Resources MentionedWhat is Fitness? Gamification When: The Scientific Secrets of Perfect Timing by Daniel H. Pink Daniel Pink on the Tim Ferriss Show National Football League IRONMAN triathlon Modafinil Peter Attia Standard of care Statins PCSK9 Antifragility Stuart McGill Hormesis Antioxidant DNS (Dynamic Neuromuscular Stabilization Hypermobility Aubrey de Grey Red Queen hypothesis Alice's Adventures in Wonderland CrossFit Circadian rhythm Boiling frog Super Size Me Fat Head Slayer Supertraining by Yuri V. Verkhoshansky & Mel C. Siff The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan J. Guyenet, Ph.D. Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet Ph.D. &  Shou-Ching Jaminet Ph.D. Paleolithic diet Ultimate MMA Conditioning by Joel Jamieson OPEX Fitness Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett Movement: Functional Movement Systems by Gray Cook PRI (Postural Restoration Institute) Why Zebras Don't Get Ulcers by Robert Sapolsky

Joel Jamieson is a conditioning expert who teaches coaches how to write science-based conditioning programs that deliver real-world results. After coaching everyone from Navy SEALS and UFC world champions to dozens of teams from the NFL to the NCAA, Joel shared his conditioning principles in his book, Ultimate MMA Conditioning. Since then, he’s leveraged heart rate variability technology in two fitness apps, BioForce HRV and Morpheus, to help people train at their daily ideal intensity. When he’s not at the gym, Joel's out flying his seaplane or helicopter. If he had a catchphrase, it’d be, “I could land in that.”

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS, to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for his individualized approach to training that is both based on solid science and yet practical to apply.Ever wonder if you’re training too hard or not hard enough? Today’s show helps answer those questions and looks at how fitness can save your life.Every year, more than 140,000 people in the US die from a stroke, and it’s the third leading cause of death. It’s also the number one cause of disability. When you look at strokes as a part of the broader problem, cardiovascular disease, it’s even worse…Together, the conditions related to cardiovascular disease — stroke, coronary heart disease, etc.— kill more people every year than every form of cancer combined. To put things in perspective, 1 in 31 women in the US will die from breast cancer…but 1 in 3 will die from cardiovascular disease.Joel Jamieson share a very personal and powerful story about how those statistics became personal and helped him discover important keys to promoting better health, wellness and longevity.During the interview, Joel shares:- How his mother’s stroke mother’s stroke caused him to redefine his priorities, training and his life.- Why “what keeps you alive can kill you”.- Why the keys to health, wellness and longevity is the body’s ability to turn off inflammation.- What the difference is between acute inflammation and chronic.- How chronic inflammation causes disease.- The three tips that people can use to effectively manage their inflammation.- What the 80/20 rule is and why most exercise and fitness programs today have this ratio backwards.- How applying this ratio will lead to greater exercise consistency and long term success.- Why consistency is the better path to success than intensity.- How to keep track of markers of systemic inflammation.- How to turn off the sympathetic system.- To contact Joel and learn more about the science of fitness and conditioning, go to: www.8weeksout.com- To learn more about the BioForce HRV system, go to: www.bioforcehrv.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had to get him on the podcast. I would recommend the book to anyone, whether they're involved in combat sports or team sports, there are so many transferable principles in the book. In this episode you will learn - Who is Joel Jamieson (experience, background and current role[s]) Ultimate MMA conditioning and 8 weeks out Classifications of 'conditioning' Importance of aerobic work for explosive athletes. What's the benefit? Periodising conditioning for fighters and team sport athletes Peaking and tapering Your thoughts on MAS Recovery and HRV Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast. Joel can be found on Twitter @JoelJaimeson Enjoy PP

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance. Listen as Joel gives his unique perspective on: Wearable Technology Heart Rate Variability Wellness Technology: HRV BioForce System  Everyday people looking to get an edge in their wellness 8 Weeks Out & high performance athletics Behavior Change Methods for someone just starting thier journey You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  

This weeks guest is Strength & Conditioning Coach Joel Jamieson for 8.weeksout.com Joel is also author of one of the best Energy System Development books out there - Ultimate MMA Conditioning. Don't let the title fool you. Stay Strong, RB