Podcast appearances and mentions of joel jamieson

When it comes to performance, more isn't always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflects your resilience—not just your readiness. Joel shares lessons from two decades of working with fighters, Olympians, and NFL players, along with powerful insights from his own cardiovascular health journey. Whether you're a high performer or simply want to live longer and stronger, this episode is packed with practical takeaways.In this episode, you'll learn:What HRV actually tells you—and what it doesn'tWhy aerobic fitness is one of the strongest drivers of recovery and longevityThe surprising downside of too much strength trainingHow to monitor training load and avoid overtrainingWhy lifestyle stress matters more than your workoutThis episode will change the way you think about training—and reveal why recovery deserves a central role in your performance strategy.Who is Joel Jamieson? Joel Jamieson is a leading coach and educator in recovery-based training and heart rate variability (HRV). With over 20 years of experience working with professional athletes, including NFL players and world champion fighters, he's known for translating complex performance science into practical tools. He's the creator of Morpheus, a system that helps tailor training to daily recovery status, and the founder of 8WeeksOut, a resource for conditioning and performance education.This episode is brought to you by:Puori - Code DRYLYON to get 20% off sitewide - https://Puori.com/DRLYONMUDWTR - Code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONBON CHARGE - Code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONARMRA - Code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYON Find Joel Jamieson at:Instagram: @coachjoeljamieson8WeeksOut: https://8weeksout.com/Morpheus: https://trainwithmorpheus.com/Find Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –

Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems.Joel joins the podcast to educate you on:-The optimal balance of strength and cardio.-Is VO2 max trainable and how important is it for longevity.-Can you do too much strength training to where it negative affects longevity.-Where do we see diminishing returns on strength training.-How does cardio reduce risk of major lifestyle disease like cardiovascular disease.-Why Joel has shifted his focus from coaching elite MMA athletes to longevity science.-Does how you do cardio and strength in relation to each other matter.-How cardio enhances strength training.-An introduction to heart rate variability and how it may help with your health and longevity(we have a deeper dive planned for a future episode). -Strategies to promote parasympathetic nervous system activation.-Why cardio needs to be more frequent than strength training.-And much more.01:00 The Impact of Overtraining on Longevity03:41 Research Insights on Training Frequency and Longevity05:59 Cardio and Strength Training for Optimal Health08:01 The Role of Social Interaction and Lifestyle in Longevity14:23 Cardiovascular Health and Disease Prevention17:04 The Importance of Muscle Mass in Disease Survival19:11 Personal Reflections and Shift to Longevity Focus22:09 Holistic Lifestyle Interventions for Longevity24:21 Introduction to Heart Rate Variability25:15 Understanding the Parasympathetic Nervous System25:46 Sympathetic Nervous System in Action26:43 Impact of Stress on the Body28:51 HRV and Measuring Stress32:25 Balancing Exercise and Recovery38:33 Adaptive Stimulus in Cardio and Strength Training42:55 Upcoming Events and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠https://www.macrosfirst.com/

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Work With Us: Arétē by RAPID Health Optimization Links: Joel Jamieson - 8weeksout.com Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Rich Brown and Mike Seeklander are the driving force behind The American Warrior Society, a training platform for anyone seeking to learn and train for personal defense, fitness, and shooting. Both men have impressive careers and pedigrees. Both are USMC veterans, both have worked as LEOs, and both are highly capable men! You can find all things Rich and Mike as well as their training platform, American Warrior Society here, https://americanwarriorsociety.com In this episode Rich, Mike, and I get in to our thoughts on health and fitness over the age of 50 and how we've changed our training and mindset over time to overcome age, injury, and task specific training! You can find Joel Jamieson's Morpheus System we mention here, https://trainwithmorpheus.com You can find my sponsor Absolute Security and Lock here, http://www.absolutesecurityandlock.com You can find my tee spring store for merch here, https://teespring.com/id/stores/distinguished-savage-podcast

The Savage Sunday podcast is a weekly companion show to the Distinguished Savage podcast, delivering bite-sized updates and previews in an engaging 15-20 minute format. Each episode features upcoming guest announcements, sneak peeks at future conversations, and curated reviews of books and outdoor/adventure gear that would interest the Distinguished Savage community. The show maintains the main podcast's bold, adventurous spirit while providing practical value through concise, well-researched recommendations and insights. Perfect for listeners who want to stay connected between full Distinguished Savage episodes and discover new resources for their own adventures. You can find Joel Jamieson's Morpheus Training here, https://trainwithmorpheus.com

  On this episode of the American Warrior Show we speak to Joel Jamieson, one of the worlds foremost experts on conditioning.  He is also the author of the incredible book, Ultimate MMA Conditioning and developer of the Morpheus training app/device.  Who is Joel Jamieson? Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel's website: https://8weeksout.com Ultimate MMA Conditioning Learn how to get in shape faster than ever before with methods used by more than 30 top MMA pros Learn step-by-step how do design your own conditioning program Discover how to accurately test and assess your body's energy systems Connect the dots of each energy system and how to train them together  Get the book: Ultimate MMA Conditioning Morpheus The World's First Digital Recovery Coach. Get in your recovery zone and get better results than ever. Get your recovery score in less than 3 minutes a day Helps shift your body into the recovery zone, where the magic of fitness happens. Personalized heart rate training. Unlock your recovery and your conditioning Morpheus: Order Here Use Code SEEKLANDER for a discount!   

Whether we're 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing your health span within your life span — or having as many healthy, fit, and active years as we can. Joel Jamieson, CSCS, explains the connection between fitness and longevity and shares how we can best train to be fit for life.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/training-for-longevity/    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of steady-state aerobic training versus high-intensity workouts and the importance of individualizing training protocols based on HRV outcomes. We also discuss the significant variation in physiological responses among elite athletes. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Dr Mike's top 4 HRV tips: https://miketnelson.com/flex4/Episode Chapters:00:15 Guest Introduction: Joel Jameson01:05 Physiologic Flexibility Certification Announcement03:06 Exploring Exogenous Ketones04:33 HRV and Omega Wave System Origins05:21 Early Experiences with HRV12:35 Insights from Using Omega Wave18:52 Genetic Variability in Athletic Performance26:30 Anecdotes of Elite Athletes31:11 Understanding Individualized Training31:25 HRV and Training Interventions32:55 The Importance of Enjoyable Recovery34:02 Developing BioForce and Morpheus36:50 Challenges and Insights in HRV46:50 Aerobic Fitness and Training Balance53:47 Future of Morpheus and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve ThemConnect with Joel:8 Weeks Out: https://8weeksout.com/Instagram: https://www.instagram.com/coachjoeljamieson/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as liver health with Julia Wattacheril, heart rate variability with Joel Jamieson, artificial intelligence with Zak Kohane, klotho for brain health with Dena Dubal, and lactate and lactate metabolism with George Brooks. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #319 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of topics, and the positive feedback on the quarterly podcast summary format [2:00]; Julia Wattacheril episode: liver health and disease [4:00]; Noninvasive methods to diagnose liver conditions, and how to manage and improve liver health [16:00]; Joel Jamieson episode: heart rate variability (HRV) for training and health [27:15]; Practical tools for measuring HRV and how it informs training and recovery decisions [37:00]; Zak Kohane episode: artificial intelligence and medicine [47:15]; The current role of AI in medicine and how it could revolutionize medicine in the future [53:45]; The limitations and concerns pertaining to AI [1:00:15]; Dena Dubal episode: the potential benefits of klotho for brain health [1:05:00]; Animal studies on klotho and brain health [1:11:00]; Genetics-based variations in klotho levels in humans and their impact on cognition, disease risk, and longevity [1:14:15]; Testing klotho levels, the significance of the KL-VS variant, the role of exercise in increasing klotho, and more [1:17:30]; The potential of klotho as a treatment for cognitive decline and Alzheimer's disease [1:23:15]; George Brooks episode: a new paradigm to think about lactate and lactate metabolism [1:27:45]; The potential for lactate infusions to aid in brain recovery following a head injury [1:34:00]; The relationship between lactate and cancer, and the impact of exercise on lactate levels and cancer risk [1:36:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

If you want to live a longer, healthier life, you're going to LOVE today's episode! Joel Jamieson is not only a great friend, but someone that has really started to make a mark in the longevity space. He was recently featured on Dr. Peter Attia's podcast where they took a deep dive into everything HRV. […] The post Joel Jamieson on Longevity, Preventing Cardiovascular Disease, and Training the Individual appeared first on Robertson Training Systems.

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel's been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won't want to miss how Joel's groundbreaking insights are setting new standards. Shownotes 00:01:50 - Joel Jamieson Origin Story 00:09:44 - Joel Jamieson Origin Story 00:15:44 - NFL Players 00:25:02 - Training in Combat Sports 00:39:14 - Using Morpheus to Train 01:06:10 - Origin of the Morpheus 01:16:46 - Family Genetic Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Disclaimer: Morpheus Training, Juggernaut AI, nor Garmin pay me for placement. These are merely products I'm using and love. They help me level up my training, manage recovery, and perform at my best. To support the show, check out the sponsor below, or donate on the website. SHOW SPONSORS: 

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Joel Jamieson is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this episode, Joel dives deep into the world of heart rate variability (HRV), explaining its scientific foundation, how it measures the balance between the sympathetic and parasympathetic nervous systems, the various methods of measurement, and how it can guide healthier lifestyle choices and improved training performance. He explores the nuances of HRV calculation, the impact of aging on HRV, and the roles of genetics, exercise, and other lifestyle factors in this process. He also covers Morpheus, the innovative training tool that won Peter over after his initial skepticism, highlighting its practicality and effectiveness in guiding training and optimizing fitness outcomes. We discuss: Heart rate variability (HRV): evolution, science, and practical applications of HRV in athletic training [4:00]; Methods of measuring HRV: EKG, wrist-based sensors, and more [11:30]; How HRV is calculated from the data [22:30]; The role of the autonomic nervous system (ANS) in regulating HRV [25:45]; The decline in HRV with age, and the mitigating effects of fitness and other lifestyle factors [33:30]; The role of genetics in HRV, the modifiability of HRV, and a comparison of VO2 max and HRV as predictors of mortality [37:00]; How aging affects HRV and sympathetic drive, and the importance of spontaneous movement and exercise in maintaining the body's adaptability [43:30]; How Morpheus measures HRV using RMSSD and normalizes it to a 100-point scale for easier interpretation [49:45]; The Morpheus system: development, integration with various metrics, and personalized daily training recommendations to optimize fitness and recovery [51:30]; The benefits of morning HRV readings for assessing daily readiness compared to overnight HRV measurements [1:03:00]; Why Morpheus recommends using a chest strap rather than an arm band [1:10:00]; The impact of consistent exercise, stress, alcohol, and other lifestyle factors on HRV [1:11:15]; Optimizing zone 2 training with Morpheus [1:18:15]; Using heart rate recovery (HRR) as an indicator of athletic conditioning and the balance between aerobic and anaerobic systems [1:22:45]; The importance of tracking HRV trends over time rather than focusing on data from a given day [1:29:00]; Effect of GLP-1 agonists on heart rate and HRV [1:34:45]; Where HRV belongs in the hierarchy of health metrics [1:42:00]; Parting thoughts [1:46:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Joel Jamieson is the Founder of Morpheus Training Systems, and 8 Weeks Out, as well as a best-selling author. He is a celebrated conditioning specialist who has designed conditioning programs for some of the UFC's biggest names, including one of the bantamweight division's most dominant fighters of all time, Demetrious Johnson. SHOW SPONSORS: 

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it's finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria. To hear our bonus episode with Joel all about aging athletes, come join the Foodie Fam! https://www.patreon.com/FWNTT Check out Joel's Morpheus training system here: https://trainwithmorpheus.com/ The paper Joel mentioned: https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text Check out our book! https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

Coaching philosophy is so much more than the methods you adopt and whether or not you think cardio should go before or after a lift, whether you think macros are necessary or not. A massive part of your coaching philosophy is shaped by core values. Rather than saying “crafting,” it's more like identifying or carving out. It likely already exists but you have yet to claim it, identify it. Why brand values matter they're the foundation and backbone of your brand - from content to hiring to how you work with clients, and even the structure you choose for your offer. They'll align with or misalign with your audience and potential customers They *can* and ideally do keep you grounded as a coach and entrepreneur What are core values Personal core values vs brand core values Business: Personal: I'd say are beliefs that drive BEHAVIOR. THEY'RE DIFFERENT but absolutely have carryover if a personal brand THEN we have, and those values will permeate and sometimes dictate the actual methods you use. YOUR METHOD Schools of thought you pull from / align with Personal experience within the field (performance and professional) Who do you look to? Researchers? Brad Sheonfeld is my go to, Charles Poliquin was massive in influencing my program design approach. Joel Jamieson in conditioning. Why? They're simple, easy to apply and WORK. That aligns with my no bullshit, long haul mentality and value. They also EDUCATE. Aligning with my value of efficacy and knowledge. So, how have your values shown up in your philosophy? In your methods? Look for it. Write it down. A beautiful thing happens when your brand and coaching philosophy are rooted in values. It only leads to clearer communication in your content, emails, across all platforms. Which brings aligned clients and more ease and joy in your business. Leave the FitsPRO Podcast a review If you find value here, on The FitsPRO Podcast, then pretty please head over to iTunes, subscribe, rate and review the show. It means the world to me when you spread my message to more humans. Want more podcasts? Click here to skim the archives. P.S. Save this value packed episode for later over on Pinterest! ALL THE LINKS YOU NEED: Free On Demand Workshop: 3 Steps To Build a Profitable Online Health and Fitness Business Free Resources Supplements: Legion Athletics Code ANNIE for 20% off Skincare: Fré Skincare Code FDBA for at least 15% off Bags: Vooray Code ANNIE for 20% off Shop Annie Miller Concepts Apparel HERE!

This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Highlights from Joel's conversation with Joe include: Why Ashley (Joe's wife) wanted to kill Joe for "hanging out" with Joel back in 2019; What prompted Joel to become the "conditioning" guy?; Understanding metabolism; How to develop a strong aerobic system; How your body adapts to Zone 2 cardio; The importance of training frequency for aerobic development; The "Big 3" variables that affect our life expectancy; The different cardiac adaptations to strength training vs aerobic training; Why some people (like Joel & Joe) have a harder time improving their HRV; The "Top 3" behaviors to increase your life expectancy...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [90-Day Coaching Course] 8WeeksOut.com TrainWithMorpheus.com Joel Jamieson's IG Ultimate MMA Conditioning Why Zebras Don't Get Ulcers

This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Highlights from Joel's conversation with Joe include: Why Ashley (Joe's wife) wanted to kill Joe for "hanging out" with Joel back in 2019; What prompted Joel to become the "conditioning" guy?; Understanding metabolism; How to develop a strong aerobic system; How your body adapts to Zone 2 cardio; The importance of training frequency for aerobic development; The "Big 3" variables that affect our life expectancy; The different cardiac adaptations to strength training vs aerobic training; Why some people (like Joel & Joe) have a harder time improving their HRV; The "Top 3" behaviors to increase your life expectancy...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [90-Day Coaching Course] 8WeeksOut.com TrainWithMorpheus.com Joel Jamieson's IG Ultimate MMA Conditioning Why Zebras Don't Get Ulcers

If you're serious about improving your health and conditioning, or just living a longer and healthier life, you're going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […] The post Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery appeared first on Robertson Training Systems.

This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of Science degree in Exercise Science. He is the Founder of Jason Brown Coaching, where he helps his clients become stronger and better-conditioned, while also working with other coaches to create better training programs. On today's episode, you'll hear Jason discuss a variety of topics. Highlights include: Jason's training background and early influences; Jason's experience with Crossfit [What he liked & disliked]; Benefits of Zone 2 cardio [and how Jason recommends incorporating it into your program]; Training variability [Why Joe & Jason prefer 3-4 week training blocks]; One of the most overlooked traits of a great coach; How to grow your business organically...And Lots More! *For a full list of Show Notes w/ Timestamps goto: www.IndustrialStrengthShow.com. IMPORTANT LINKS Jason Brown (@jasonbrowncoaching) Jason Brown's website T-Nation Elitefts.com Joel Jamieson (@coachjoeljamieson) TrainHeroic Rhone

This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of Science degree in Exercise Science. He is the Founder of Jason Brown Coaching, where he helps his clients become stronger and better-conditioned, while also working with other coaches to create better training programs. On today's episode, you'll hear Jason discuss a variety of topics. Highlights include: Jason's training background and early influences; Jason's experience with Crossfit [What he liked & disliked]; Benefits of Zone 2 cardio [and how Jason recommends incorporating it into your program]; Training variability [Why Joe & Jason prefer 3-4 week training blocks]; One of the most overlooked traits of a great coach; How to grow your business organically...And Lots More! *For a full list of Show Notes w/ Timestamps goto: www.IndustrialStrengthShow.com. IMPORTANT LINKS Jason Brown (@jasonbrowncoaching) Jason Brown's website T-Nation Elitefts.com Joel Jamieson (@coachjoeljamieson) TrainHeroic Rhone

In the 183rd episode of The Strength Connection Podcast, Mike will talk about lessons about Intuitive Training, Remembering the interview with Peter Nieman, Nick Motycka, and Joel Jamieson, Rafe Kelley and Parkour, and structure before intuition with Pat Flynn.Join us in this insightful and captivating episode! In this chapter, you will discover:(1:00) Lessons about Intuitive Training(1:40) It takes many failures to get a success(2:00) Remembering the interview with Peter Nieman @icebox_kettlebell https://www.buzzsprout.com/1860981/13118393 (3:20) “I treat training as an opportunity to have a conversation with my body every day.” - Peter Nieman @icebox_kettlebell(4:30) Remembering the interview with Nick Motycka @flow.state.designs https://www.buzzsprout.com/1860981/13143927 (5:00) Plant medicine therapy(7:10) Remembering the interview with Joel Jamieson @coachjoeljamieson https://www.buzzsprout.com/1860981/13159425 (7:40) Dynamic energy control(8:40) Rafe Kelley @rafekelley and Parkour(9:20) Shout out to Alex Honnold with Free Solo(10:40) “There's a difference between something being complicated and something being complex.” - Rafe Kelley @rafekelley(11:40) The Chess analogy(12:00) Shout out to Pat Flynn @chroniclesofstrength(13:00) Structure vs Intuition(16:00) You need both Structure and Intuition

Joel Jamieson is one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel is also a best-selling author of the book Ultimate MMA Conditioning and the creator of the Morpheus System, the world's first digital recovery coach. He also has created multiple education courses for trainers and coaches, including his BioForce Conditioning Coach, Recover to Win and Metamorphosis Courses.   Links: https://8weeksout.com https://trainwithmorpheus.com Instagram: https://www.instagram.com/coachjoeljamieson/?hl=en

In the 182nd episode of The Strength Connection Podcast, Mike and our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson, will talk about 80 pages of articles about conditioning (8weeksout.com), Joel's brother was bigger and stronger, HRV Heart Rate Variability, Dynamic Energy Control, recovery tips, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson @coachjoeljamieson(1:30) Making complex things very simple(1:50) 80 pages of articles about conditioning. Visit 8weeksout.com https://8weeksout.com/ (2:20) What got Joel Jamieson into coaching?(2:25) Started as an athlete(2:30) Joel's brother was bigger and stronger(3:40) Joel Jamieson meets his first mentor, Bill Gillespie @master_strength_(4:20) The first exposure to a strength and conditioning program(5:40) Doing Clean and Press, and Jerks (7:50) Choose the right exercise for your goals(9:20) Joel opened his gym at 2003(9:30) Training other people for MMA(11:00) Conditioning training vs weightlifting(13:30) What were the early resources about strength and conditioning training(14:15) Shout out to coach Martin Rooney @themartinrooney(14:50) HRV Heart Rate Variability(18:00) Speed training(20:30) One of the common misconceptions of conditioning is it needs to be really challenging. Like you need to be going like super hard and maxing out.(21:20) The power of measuring everything(23:00) The current problem with the fitness industry(24:00) Get back to the basics, sleep, hydration, nutrition, and stress management(25:00) How to start improving conditioning as a beginner(25:20) “I look at fitness as things that we can measure within some sort of semblance of an objective measure.” - Joel Jamieson @coachjoeljamieson(28:20) “Conditioning is using fitness to accomplish whatever it is you want to accomplish.” - Joel Jamieson @coachjoeljamieson(28:40) What is Dynamic Energy Control(30:30) I control my own energy expenditure(31:30) It's important to know when to go 100% and when not(32:50) Heart rate training(33:40) Shout out to Derek Toshner @tnt_adventure_fit(34:00) How to measure Dynamic Energy Control?(37:20) Adrenaline dumps(37:40) Controlling your psychological response and stress response(39:00) Mental Performance vs Mental Toughness(43:00) Stress management(47:00) Recovery tips(48:40) What new things is Joel Jamieson learning?(51:30) Shout out to Dr. Pat Davidson @dr.patdavidson(52:30) We are all different and our body responds in different ways. So learn about your own body(55:00) Where to find more about Joel Jamieson @coachjoeljamieson https://8weeksout.com/ 

In the 177th episode of The Strength Connection Podcast, Mike will talk about how Akshay Nanavati is currently training for an expedition through the Arctic. It's 110 days, 1700-mile, solo trek through the Arctic, The 4 Pillars of Mastery, don't forget to recover from your self-limiting beliefs, and how to register for free for the Secrets of The Snatch Seminar on June 22nd.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:20) Register for Free for the Secrets of The Snatch Seminar. June 22nd. https://www.facebook.com/groups/246922387454298 (2:00) All attendees will receive a free copy of the Secrets of the Snatch Playbook.(2:00) To Register go to my Facebook group or email me at mike@breakthroughsecrets.net(3:10) Shout out to Akshay Nanavati @fearvana(3:20) Akshay Nanavati is currently training for an expedition through the Arctic. It's 110 day, 1700-mile, solo trek through the Arctic.(4:20) “If you don't find a worthy struggle, struggle will find you anyway.” - Akshay Nanavati @fearvana(5:00) Mike's evolution and Intuitive training.(5:30) The 4 Pillars of Mastery: RecoveryDiscovery creation and mastery.(6:20) Don't forget to recover from your self-limiting beliefs.(7:00) Creation is Intuitive Training.(7:40) Using intuition to find your own way.(8:30) Is it ok to blindly follow the next program?(8:40) Ask yourself what is valuable to you.(9:30) Wanting vs Needing a coach.(10:00) Shout out to Peter Nieman @icebox_kettlebell(10:20) Hybrid model of mobility and strength using principles of FRC as well as Strongfirst and putting them together. (10:45) “Training is the opportunity to have a conversation with my body.” - Peter Nieman @icebox_kettlebell(10:55) “You should go to your session with a question to your body, not an answer.” - Frankie Faires @frankiefaires(12:00) Can everyone benefit from Intuitive Training?(12:20) Shout out to Joel Jamieson @coachjoeljamieson(12:30) Morpheus. First-ever recovery app.(12:50) Dynamic energy control.(13:30) Building confidence in understanding your body.(14:10) Understanding what your body is asking you to do.(15:10) Intuitive Training For Everybody

In this episode, Tim interviews Coach Joel Jamieson, inventor of the Morpheus app and 8 Weeks Out training program who has coached hundreds of the very top MMA fighters ever to enter the ring about why conditioning is so vital to athletic performance and what is the most efficient ways to condition AND recover. Follow Joel online in the following places:   Website: https://8weeksout.com/ and https://trainwithmorpheus.com/ IG: @coachjoeljamieson   This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream called Ultimate RepairX that has brought me amazing results over the past 3 months. Learn more at www.aloemd.com and use the discount code "PBR" at checkout to save $5! If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to www.pickleballrecovery.com for your free guide to feeling better on and off the court as well as all the products you need to keep you playing! Follow Tim and Pickleball Recovery Here: FB: https://www.facebook.com/PickleballRecovery IG: https://www.instagram.com/tim_ringgold/ TW: https://twitter.com/PickleballRecov

It's no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system… I've picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice. Join me for today's Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel. You'll learn: How to Scale your Recovery for High Performance The MOST Important Muscle Building Mistakes to Avoid A Simple Training Framework for Athletes AND Coaches How to Assess Movement Patterns and Program for Skill Acquisition The Mental Aspects of Training with a HUGE Impact on Progress Please support our sponsors: Get 20% off ALL Organifi products at organifi.com/muscle If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Timestamps 0:00 - Has Joel's process changed since writing Ultimate MMA Conditioning 7:26 - How to know where to start 13:16 - Training week structure 17:38 - Integrating shorter conditioning sessions at training 20:30 - Perfect training schedule 28:50 - Conditioning adaptations to target 32:45 - Zone 2 heart rate changes 34:20 - HRV Joel's Website: https://8weeksout.com/ HRV app: https://trainwithmorpheus.com/ Instagram: https://www.instagram.com/coachjoeljamieson/ Iron Neck Discount - Automatically added at checkout: ⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠ ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠ Online Training Programs:

In episode 149 Joel Jamieson, S&C Coach, joins us. Specifically Joel will be looking at: When to apply extra recovery methods KPIs to consider for recovery How to use heart rate variability to improve recovery *About Joel "Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more." Social media: @coachjoeljamieson https://www.8weeksout.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode149 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this Podcast Episode, Joel Jamieson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  how Joel prep's his fighters and the extremely interesting world of peptides. Follow Joel on IG: https://www.instagram.com/coachjoeljamieson/ Joel's 8 Week's Out Program: https://www.8weeksout.com/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWER20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Joel's background 02:59 - Thoughts on Nasal breathing 05:26 - Endurance training 12:07 - Importance of Conditioning training. 15:16 - Joel's training model. 18:31 - Fixing heart rate & breath problem 20:02 - Use of heart rate Monitors 21:21 - Training for quality not quantity 25:28 - Bigger vs.Smaller athlete's breathing techniques 28:01 - Zone 2 Cardio benefits 30:48 - Thoughts on PEDs 32:52 - Workout Recovery tools. 35:17 - Consistency is the KEY 36:49 - Impact of Sleep, Travel & Jet Lag 38:58 - HRV analysis 42:10 - HRV cut-off Values. 49:40 - Training people with breathing & sleeping problems. 54:47 - Belly vs. chest breathing. 55:42 - Thoughts on MORPHEUS. 57:17 - HRV+ - HRV boost supplement 1:00:40 - Joel's diet routine 1:06:09 - Metabolic Analysis 1:07:54 - Is it good to avoid certain foods 1:10:47 - Food Sensitivity tests. 1:13:57 - Foods that lowers LDL 1:15:06 - Good Genes & healthy habits for longevity 1:16:36 - ApoB explained 1:20:14 - Fasting & Mitochondrial Health 1:25:10 - Caloric restriction. 1:28:27 - All about Metabolic Optimization 1:30:27 - Muscle mass, strength & longevity 1:33:28 - Avoid rebounding after fasting 1:37:43 - Different types of Peptides 1:45:37 - Who needs Peptides 1:47:27 - Impact of peptide on HRV 1:50:51 - Achilles tendon clinical trials 1:51:30 - Benefits of injectable L-Carnitine 1:57:50 - Side effects of L-Carnitine 2:00:43 - Losing Stubborn Fat 2:02:00 - Peptides for sleep 2:08:20 - Contrast therapy for performance longevity 2:11:17 - Experience with Mighty Mouse & Matt Hume 2:18:44 - Way to connect with Joel. 2:19:04 - Smelly's tip 2:19:30 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In the 124th episode of The Strength Connection Podcast, Mike and our special guest, the Owner of Vigor Ground Fitness and Performance and Host of Vigor Life Podcast, Luka Hocevar, will talk about the Ferris wheel analogy, explanation of leverages, time asset and time debt, benefits of time audit, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest, the Owner of Vigor Ground Fitness and Performance, Host of Vigor Life Podcast, Luka Hocevar @lukahocevar(1:10) About today(3:40) Luka's main craft(6:20) Luka's coaching journey(6:40) From being a basketball player to a coach(7:15) Starting the first coaching gym in the country(7:50) Studying to get better at business(8:20) Starting business mentorship(8:35) Shout out to Pat Rigsbby @patrigsby5(9:35) More about business mentorship(12:00) The Ferris wheel analogy(14:45) Shout out to Patrick Bet David @patrickbetdavid(15:55) The correct way of behavior- and habit-building(16:40) Leverages: explanation(17:30) Shout out to Alex Hormozi @hormozi(19:20) “If you're constantly doing a million things, you can never get to the point where you can buy back your time.” - Luka Hocevar @lukahocevar(19:50) Time asset and time debt(20:40) Steve Job's license plate story(21:40) Benefits of time audit(23:50) Tips to find more time(26:00) The reason behind the reluctance to audit time(27:35) “It is not about will power, it is about skill power.” - Luka Hocevar @lukahocevar(27:45) Where are you?(28:40) “Assessment proceeds awareness, and awareness proceeds change.” - Luka Hocevar @lukahocevar(30:10) The magic question(30:50) The reason behind self-fulfilling prophecies(31:10) Bio-Physio-Social model(32:55) Benefits of stacking the wins(33:35) Selling the vacation, not the journey(36:25) Two lessons to learn(38:30) Doable vs. scaleable transformation(40:05) Unlocking the creativity(41:05) Downside of social media(41:35) About thinking times(41:45) Shout out to Keith Cunningham @keystothevault(41:55) Road Less Stupid by Keith Cunningham @keystothevault(42:45) “You get creative, it spurs more creativity.” - Luka Hocevar @lukahocevar(46:05) Motion vs. Action(48:55) “Principles work regardless of what level you are at.” - Michael Kurkowski @mike_strength_connection(51:00) About goal setting(52:20) The performance matrix(55:00) Finding your identity(55:15) Shout out to James Clear @jamesclear(58:10) Who do you want to become?(58:35) Shout out to Mathew McConaughey @officiallymcconaughey(59:30) Collecting role models(1:00:45) Benefits of having a tribe(1:02:50) The Fastest way to change your life(1:04:40) Shout out to Dax Moy Facebook: Dax Moy(1:04:50) The self-esteem bank account(1:08:50) The right amount of challenge(1:13:15) Sustainability: The secret for making a transformation stick(1:18:15) Will power vs. skill power(1:21:05) Shout out to Joel Jamieson @coachjoeljamieson(1:21:30) Backcasting exercise(1:25:25) “Build skill sets and don't rely on motivation.” - Luka Hocevar @lukahocevar(1:27:00) The relation between longevity and sustainability (1:32:00) Take action!(1:34:00) Where to find Luka Hocevar? @lukahocevarYoutube: Luka-Hocevar https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XAPodcast: Vigor Life Podcasthttps://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583  

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning, is a contributing writer to several top magazines, and is a frequent guest speaker at conferences and seminars all over the world. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Joel is a longtime enthusiast of heart rate variability (HRV), and his Morpheus App allows users to aggregate assorted training and lifestyle factors, including HRV, to auto-generate a Recovery score. Joel has worked with and consulted extensively for teams and organizations such as the Navy SEALS and his heart rate variability system is used by teams in the NFL, NBA, MLS, NCAA, and more, which is the topic we will be exploring today!Find Joel at-https://www.8weeksout.com/https://trainwithmorpheus.com/IG- @coachjoeljamiesonFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

What is the importance of aerobic and metabolic conditioning? How can we use stress to live a longer, healthier life? Why do we need to recover after a stressful event? What are the similarities and differences between physical and mental stress? What is the importance of sleep? What about diet? What are the dangers of overdoing HIIT exercise? Thank you to our sponsors: Timeline — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST here. LMNT — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase here. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products here.Joel Jamieson is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel joins us to discuss the importance of aerobic conditioning, how to properly recover, the importance of stress, and more. “To me, performance is living a healthy, long life where you're free of disease and you can do all the things that you love doing.” “Exercise, strength, and conditioning activity, they are tools to make our bodies more resilient to stress.” “Aging is really just the accumulation of stress over the course of our lives and ultimately our bodies lose the ability to adapt to it and then we start the declining process. If we can make our bodies much more resilient and much more stress capable, then we can delay that process significantly.” “You've got to get enough sleep. Sleep is the #1 thing. If you're not getting sleep, you're severely limited because that's when your body is the most recovery driven.” “I have a really simple rule for most people. 80-90% of the time when you walk out of the gym, you should feel at least as good as when you walked in, if not better. You should not walk out of the gym feeling exhausted and defeated and destroyed.” “Exercise is the single most powerful tool that we have.” “If you have really bad genetics and you have a shitty lifestyle, it can catch up to you pretty fast.” Listen to the SuperAge podcast wherever you get your pods. Connect with Joel Jamieson:WebsiteInstagramLinkedInUltimate MMA Conditioning Book

  Longevity, anti-aging and metabolic health are things that have fascinated me for years, so when my guy Joel Jamieson said he wanted to jump on a podcast and talk about this stuff, I was all ears. In this episode, we start by talking about metabolic optimization – including what most people think of when […] The post Joel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements appeared first on Robertson Training Systems.

Joel Jamieson returns and shares his humble beginnings. Joel shares how he was broke but put everything he had into education and developing relationships with mentors. We discuss all of the keys to a successful career before worrying about social media likes and followers, but we also discuss how we've each approached social media engagement, and the tactics and deliberate effort in building it. Joel shares details about a new nutrition and supplement project he's about to launch called Precision Metabolix. Hope you enjoy. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning.  . We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions.  . Learn more about Joel: https://www.8weeksout.com/

Joel Jamieson really needs no introduction. Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, […] The post Joel Jamieson on the Business of Conditioning, Recovery and Online Fitness appeared first on Robertson Training Systems.

Marc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Recovery is something that is uppermost in my mind on most days. As a coach, I'm focussed on how to balance the training for each athlete with enough recovery for them to adapt but not so much that they start to lose fitness. If you plan your own training this should be an important consideration for you as well. It's different for each of us and our recovery requirements will change weekly (maybe daily) as our life stresses alter. How we recover can take many forms and the athletic press (whichever form that takes) is full of adverts and articles about how to maximise and even ‘hack' recovery. In today's guest, Joel Jamieson, I think I have finally found someone who is an expert on this topic.  Joel is a strength & conditioning specialist who has a real focus on athlete recovery. He first came to my attention when I read one of his articles about specific recovery style workouts called Rebound Training. He has been working with HRV for the last 20 years and so part of our conversation will also tie in nicely with some of the other podcasts from recent months.  If like me you are in your 50s and you are concerned about whether you get enough good recovery, pay particular attention to some of our conversations later in the podcast. Some of the topics we chat about include: What is recovery and how can we measure it? What part does HRV play in monitoring recovery? Are gadgets better than our subjective feel for estimating recovery? How to create your own specific recovery workouts How to recover better For masters athletes -  How to change your training to improve recovery What changes with age to slow down the recovery process and what can you do about it? If you'd like to follow Joel Jamieson, please use the following links Instagram coachjoeljamieson Facebook 8weeksout LinkedIn https://www.linkedin.com/in/coach-joel-jamieson/ Website 8weeksout   Joel has also written some great articles: How to use HRV to import your conditioning while avoiding burnout and injuries The beginners guided to HRV & recovery How mental stress can sabotage your fitness and what to do about it Why doing more isn't better and 3 ways to boost your recovery All pain, no gain: Why the HIT training obsession has failed us all How to train to recover faster than ever   You might also be interested in these links: Joel explained a lot about the recovery App - Morpheus - that he has created. If you are interested in using this. Please click HERE Joel is delivering a new conditioning programme starting in Mid April. You can find out more about that  HERE If you are a coach and have an interest in improving the strength and conditioning courses you deliver then this course could be for you: Certification course   Joel also recommended this book: “Why Zebras Don't get Ulcers” by Robert Sapolsky. Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

It was an absolute pleasure to have this guy as a guest on Strength Chat. In this week's episode I was joined by one of the worlds foremost authorities on strength, conditioning, and energy systems, as well as the author of the best-selling book Ultimate MMA Conditioning, Joel Jamieson. With so much knowledge and experience, you can't help but learn from speaking with Joel. In this episode, we chatted about the difference between training and competition, conditioning for strength sports and where people can go wrong when it comes to conditioning. You can follow Joel via the following links; Instagram: https://www.instagram.com/coachjoeljamieson/?hl=en    Website: https://www.8weeksout.com/       You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don't forget to check out Strength Chats affiliate, Samson Athletics; https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy

With a background in mathematics, analyzing the data of my training was key to my athletic performance. When I began training in Seattle, Joel Jamieson introduced heart rate variability into my strength and conditioning. At the time HRV was rarely known and barely used. Today however, nearly every smart phone is equipped with HRV apps connected to devices like Apple watches or Fitbits. Joel and I talk about recovery from training and how technology can improve your recovery, which is the management of stress on the body. We also dive deeper into HRV's benefits to improve stress management of life impacting health and longevity.

Joel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He is considered a conditioning expert and is easily known as the top conditioning coach/educator in the entire world. Today, Joel and Cody have a conversation that could be considered “conditioning 101”… they start with the basics and carry on into the various topics of aerobic conditioning. Benefits, purposes, protocols, programming tips, training tools, and so much more! THINGS MENTION: - Morpheus - BioForce Conditioning Certificate - Joel's Instagram ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 3:10 - Why Joel got interested in conditioning 7:45 - What is most important about conditioning? 13:40 - What to tell people when they don't want to do with conditioning? 20:05 - Aerobic vs Anaerobic vs A-lactic 24:35 - Concurrent Training With Athletes 32:20 - Best way to implement conditioning for the average person. 42:05 - Maintenance level of conditioning 47:05 - Joels app and books that explains more about conditioning 1:00:28 - All about Morpheus 1:04:15 - Where you can find Joel and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
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When Joel Jamieson, Founder and CEO of 8WeeksOut, began working with athletes and clients in his gym 20 years ago, he realized the key role of recovery, as well as its unpredictability. While the results of training were driven by recovery, recovery was, in turn, driven by factors coaches couldn't track inside the gym: sleep […] The post Joel Jamieson on the Train, Recover, and Repeat Mindset appeared first on Robertson Training Systems.

In this episode, Brian takes on a question from one of our listeners about the importance and process of keeping a daily success journal. QUESTION: I first came across your material in your section of Joel Jamieson's Conditioning course. In those modules you mentioned things like daily action plans and peak performance journals. Are they still things you find useful or are the strategies in this course ones you find superior? Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall. If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance at BrianCain.com/free-athletes-course If you are a golfer or golf coach join Brian's FREE Golf Masterclass at BrianCain.com/golf If you are a baseball player or coach join Brian's FREE Baseball Masterclass at BrianCain.com/baseball

Joel is a best-selling author, long-time gym owner, and one of the world's foremost authorities on strength, conditioning, energy systems, and recovery. He is the founder of 8WeeksOut and Morpheus Labs and created one of the industry's first heart rate variability systems, BioForce HRV, in 2011. Joel has trained some of the biggest names in the history of combat sports and worked with elite teams and organizations from around the world. He is also the author of the best-selling book “Ultimate MMA Conditioning”. Get in touch with Joel: Email: joel@8weeksout.com Instagram: @coachjoeljamieson Facebook: https://www.facebook.com/8weeksout/ Webpage: Trainwithmorpheus.com, 8weeksout.com Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Enjoy Joel Jamieson in his first guest appearance. From the corner at UFC championship matches to your ears, Joel shares his expertise in conditioning and heart rate variability(HRV). We discuss Joel's 2009 classic book Ultimate MMA Conditioning and the plans for a new book. We talk in depth of energy system training for MMA fighters and how Joel's work can be applied by coaches for the general population. Joel rounds out the discussion with his thoughts on spectacles like Logan Paul fighting Floyd Mayweather. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

This week's #biosteelbreakdown explores the differences between strength training and aerobic conditioning. The potential challenges of trying to get strong and fit at the same time and how you can incorporate both into a program as effectively as possible. If you want more information on this topic we highly suggest that you explore Joel Jamieson's work, a true master of blending all the aspects of a quality program!  A Quick Thank You... Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code - ChampLifestyle for 15% off your next purchase

Joel Jamieson is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, --- Send in a voice message: https://anchor.fm/pillarsofhealth/message Support this podcast: https://anchor.fm/pillarsofhealth/support

In this Episode, Joel and I discuss the impact of stress on the athlete, ways to monitor stress response using Heart Rate Variability (HRV), as well as practical interventions for improving stress response in athletes to improve performance. It's a great discussion and we got into a lot of real-world ways to help athletes maximize their recovery and ability to handle the stress being placed on them in training and in life. Check it out! … More EP 17: “Improving Athlete Stress Response & Using HRV for Better Performance” feat. Joel Jamieson

This week, Jake and I review my experiences at Train Like A Girl 2.  We cover: Stress Mindset Breathing The difference between exercisers and athletes …and so much more! Also, you can find work by some of the presenters we mention at the following links. Mike Robertson – http://robertsontrainingsystems.com/ Eva T – http://www.evatstrengthandconditioning.com/ Joel Jamieson – http://www.8weeksout.com/ Molly […]