Podcasts about brain gains

Send us a textTake the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting realms of expert opinion and personal experience. Michael is the acclaimed author of "The Comfort Crisis" and "Scarcity Brain." Michael's storytelling prowess paired with my evidence-based approach aims to empower you to step confidently into discomfort and reap the rewards.From the allure of digital distractions to the silent power of solitude, our discussion covers the spectrum of challenges faced when interpreting scientific evidence and applying it to real life. Discover how venturing beyond the boundaries of comfort can unlock transformative growth in our latest conversation with Picture this: I'm in Costa Rica, pushing my limits in a Misogi challenge led by Michael, finding new depths of resilience that even my experience with Ironman triathlons hadn't revealed. Michael's journey from a magazine editor to a full-time writer and lecturer is a testament to the power of embracing discomfort for personal evolution and health. Together, we explore how modern life's conveniences might actually be roadblocks to growth, and how stepping into discomfort can offer profound benefits.Time Stamps:(3:03) Let Me Know Your Thoughts(4:16) Michael's Accolades and Newsletter(7:13) Michael's Background Starting At Men's Health(8:58) Short Synopsis of Michael's Books(14:37) Pushing Ourselves Outside of Our Comfort Zone(17:23) Brain Gains(19:30) Finding Your Sweet Spot(22:21) The Scientist vs The Storyteller(26:58) Integrating Expert Opinions(32:33) The Misogi in Costa Rica---------- Check Out "2 Percent with Michael Easter" to Improve your Health and Strengthen Your MindsetFollow Michael on Instagram---------- Work with Dr. Bobby

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In today's episode we go deep on sleep quality, how to improve sleep, traveling that "extra mile" and being mindful, what it means, and how to maximize your benefits of Brain Gains. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significantly reduces stress. This isn't just about physical transformation; it's about the ripple effect of clear thinking. When our minds are sharp and stress is low, we naturally make better decisions - from the foods we eat to the workouts we choose. Dive in and harness the full power of intentional movement.If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.com www.wellnesseducationdubai.comInstagram @wellness_education_dubaiFacebook @mattmarneyfitness  

Cole Walliser learned at a young age that being different wasn't a bad thing. While his friends were playing baseball, basketball, and golf, Cole dug his heels into a skateboard and drilled trick after trick; ultimately leading to sponsorships as a junior. He applied the same hardworking principles to his creativity, and never lost his drive to make things. Cole got a visa from his native Canada, moved to Los Angeles, and began working toward a career as a filmmaker. Now, again, he's attacking his newfound passion for golf with the same fervor: "every shot is your most important," rings in his head on the course. For Cole — and for the Shrinks — golf has been a lesson in staying present and focusing on the process. In this session: Red Carpets, garbage time, flexing the hippocampus. As always, thanks for listening to Group Golf Therapy! #mindyourgolf Please subscribe, rate our podcast, and leave a review—we're always looking to deliver a great show to you. Hit 'em straight, and mind your golf. // Group Golf Therapy is sponsored by our favorite golf glove on the market, RED ROOSTER! Get your hand in a new, fresh Cabretta leather glove, and sign up for a monthly subscription today, at redroostergolf.com. Use code “GGT20” for 20% off your first order. // Follow us: @groupgolftherapy Cole: @colewalliser Bradford: @bradfordwilsongolf Connor: @thebagbandit Drew: @everydaydrew --- Send in a voice message: https://podcasters.spotify.com/pod/show/groupgolftherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/groupgolftherapy/support

Make no mistake this is not a shred for summer episode. But after training clients for a decade, I know that summer comes with resistance to the gym, more time outside, perhaps more adult beverages, and social gatherings. And fitness can take a backseat. But it 100% does not need to. It can actually become one of your favorite seasons to exercise during! So, today's podcast will cover some of the barriers that we commonly see when it comes to completing lifts and adhering to programs through the summer months. How to make workouts shorter As with most situations in fitness, it depends. You can cut off sets and reps every exercise prescribed, OR cut off the last super set or one exercise. Typically exercises are programmed in order of largest, bang for your buck, highest demand - metabolically, and from a neuromuscular standpoint. So, you can either get the most out of those first few sets or supersets OR you can opt to shave off one set of everything in the workout, as mentioned first. Neither option will make or break your results. How to modify based on equipment It's easy to call it quits if you're not at your normal gym or home gym. But YOU HAVE OPTIONS. Remember to think of movement patterns rather than SPECIFIC EXERCISES. If you don't have access to a barbell - let's say you're at a hotel and only have a smith machine or dumbbells - that works! Let's say you're supposed to do back squats - you can change the pattern slightly to work in a smith machine for the same sets and reps, or choose to add volume (maybe 1.5 to 2 times the reps with a goblet squat). These are things we cover inside Annie's Secret Lab of Brain Gains for Built By Annie members. There are so many options for modifying and still getting close to the programmed stimulus! In general you want to mimic the same movement pattern - So think of movement families like squat, hinge, vertical push and pull and horizontal push and pull. Then you have bilateral (both limbs working at the same time) or unilateral (single limb). You want to match pattern and ideally bilateral or unilateral. Those tricks should allow you to modify nearly any exercise. This does come with some experience and a slightly higher training age. But truly something is typically better than nothing! Best practices for skipping a workout If you find you are skipping a workout per week or more than two per month, then be sure to alternate which lift you have to miss. Ie if you find you can never quite get that 4th or 5th lift in and it's always overhead press, we want to be sure you choose to skip your strongest lift one day, and maybe bench press another week, etc. So that we're not constantly missing a certain set of movement patterns and muscle groups. Do you actually need to skip it completely? Or can you get in just the warm up and main sets? or just the accessory work? Better to get SOME stimulus than to completely miss that stimulus for a whole other week. Can you tack on combine it with another lift, like discussed earlier. There are so many ways to get the most out of your program this summer without skipping. Though it's totally fine to miss a workout here and there! Mindset shifts to consider Busy times ARE the best time to follow a plan and structure because they free up brain space and decision fatigue while allowing you to still work toward your main goal Is the goal weight loss? maintenance? feeling good? Your expectation will drive your reaction to results that happen. Leave the FitsPRO Podcast a review If you find value here, on The FitsPRO Podcast, then pretty please head over to iTunes, subscribe, rate and review the show. It means the world to me when you spread my message to more humans. Want more podcasts? Click here to skim the archives. P.S. Save this value packed episode for later over on Pinterest! ALL THE LINKS YOU NEED: Free On Demand Workshop: 3 Steps To Build a Profitable Online He...

We kick off the first day of Mental Health Month with an episode about Brain Gains! Coach Nadia joins the crew to discuss the importance of physical activity and the benefits on the brain! We have some fun on this episode, hopefully you join us and we can put a smile on your face and get you excited about releasing some feel good chemicals in the gym! 

Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listener whose dad recently passed away from Alzheimer's Disease and mom is showing early signs of dementia. This leads to a conversation about cognitive function and Joe's "BIG 7" Habits for Preventing Cognitive Decline As We Age. The show concludes with a mini "Overrated/Underrated" segment. Topics include: Dead Hangs for Shoulder Mobility/Health, Ice Baths, and Plyo Push-ups. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's "Essential AF" stack [$20 OFF!] Team Forever Strong Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD Caldera + Lab [*Use code: JOED]

Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listener whose dad recently passed away from Alzheimer's Disease and mom is showing early signs of dementia. This leads to a conversation about cognitive function and Joe's "BIG 7" Habits for Preventing Cognitive Decline As We Age. The show concludes with a mini "Overrated/Underrated" segment. Topics include: Dead Hangs for Shoulder Mobility/Health, Ice Baths, and Plyo Push-ups. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's "Essential AF" stack [$20 OFF!] Team Forever Strong Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD Caldera + Lab [*Use code: JOED]

Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements, along with some of the highest yield habits for boosting your brain power. More from Triage… Join the Email List forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and fill in a contact form at triagemethod.com/online-coaching/ Interested in getting certified as a Nutrition Coach? Check out our course here: triagemethod.com/nutrition-certificate/ Have you followed us on social media? Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: www.instagram.com/triagemethod/ Facebook: www.facebook.com/triagemethod/

To celebrate 2022, this week we're dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how the food you eat affects your brain.    WANT MORE FROM SELENA? Find out more about Professor Bartlett's work and podcast here, or for the new Brain Gains app click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we're dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how sugar can rewire your brain.   WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Bartlett's work and podcast here, or for the new Brain Gains app click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Oh, this episode will make you rethink a lot of your habits…Professor Selena Bartlett is a neuroscientist from the Queensland University of Technology, podcaster and author, and shares top healthy brain habits and how the food you eat affects your brain. WANT MORE FROM SELENA? Find out more about Professor Bartlett’s work and podcast, here, or for the new Brain Gains app, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Oh sugar, we need to talk. Professor Selena Bartlett is a neuroscientist from Queensland University of Technology, podcaster and author, and shares how sugar can rewire your brain - true story - and how to give it up an addiction.   WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Bartlett's work and podcast, here, or for the Brain Gains app, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Inside Built by Annie I have a resource called Annie's Secret Laboratory of Brain Gains. And in that, there are two trainings on energy systems development. Also known as heart rate training. One of the videos is general and just goes over the different zones and what they mean. The other training goes over how to actually think about and integrate the zones within strength training. Obviously at heart rate monitors can be used for conditioning, or cardio. That is in fact the main purpose. But they are also a useful tool for those who lift weights as their primary mode of exercise. I am not sponsored by Polar. But I have used their products since 2011 or 2012. And I am a huge fan. We used their system during my internship at University of Portland to monitor all athletes heart rates during training and conditioning. So I just have nothing but good things to say about the brand and their products or systems. On Instagram I have a review of my favorite polar watches if you would like to check that out as well. At the time of this episode I currently use the Polar Unite Watch and H 10 strap. And I will say that I have never had a Polar watch be accurate without the use of a chest strap. I don't know what claims Polar makes about the use of the watches without a chest strap, but my personal experience has been that you need the chest strap. Today's episode is going to be about how to use these watches and straps in terms of strength training. Outside of their obvious use, basically. While they are absolutely not needed, as stated earlier, I do think that they have a use. And if you own one and want to integrate it into your training, this episode will hopefully be helpful. 4 Ways to Use a Polar Heart Rate Monitor with Strength Training: 1.) Rest periods I realize this sounds very simple and elementary. But I use mine to monitor and stick to my rest periods. You could absolutely use an app on your phone or look at a clock. But it's nice to just glanced down at my watch and see my rest. As well as watching my heart rate drop. This can also be effective if you want to integrate heart rate training into strength training. I am not saying that this is an end all be all approach. But I'm not mad at it either. It can simply be interesting to see what your heart rate gets to during your working sets and if it recovers within your scheduled rest. Now the scheduled rest for strength and hypertrophy training will likely be based on the muscular demand and stimulus versus the metabolic stimulus or demand. But the two certainly can be connected. And the watch helps you see that. So you can stick to your one minute of rest, and/or, start your next set based on your heart rate recovering to say 120 to 135 beats per minute. This honestly just indicates how quickly your heart rate is recovering between sets. So know the focus of your program and if you need to go strictly based on time. Or if you can play around with going based off your heart rate as well. That brings us to number two. 2.) Heart rate after the set I there's no right or wrong, good or bad here. This is more about learning your own bio feedback. What is a typical heart rate for you after a heavy set of back squats? Or overhead presses. Or a circuit that you do in accessory that might take you three minutes? What is a typical cardiac response for that type of work within weight training? Again this doesn't necessarily mean anything about your training, it's just another way for you to learn your own body and how it reacts to training. This also allows you in a training sense to understand what a certain heart rate feels like. So you'll see runners or endurance athletes be able to tell you almost to the beat per minute what their heart rate is at based on how they feel. Not that this has any direct relation or causation when looking at strength training, it's just another thing to learn about your body.

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Coaching & Business inquiries: thesupplementengineer@gmail.com Save 15% on Apollon Nutrition products: https://www.apollonnutrition.com/discount/Finalscoop The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry.   Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes Topics covered in this installment: Robbie's opening rant Bottle Rocket "nootropic" pre workout Like a Pro Cerebral Axe & Sledge Actual Intelligence Brain Gains Lukasz' experience with BPC-157 Revive Brain+ Brawn Nutrition Alpha Strength and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborsky IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

What is the free energy principle? How do our brains use active inference to manage uncertainty and stress? On this episode, we talk with Karl Friston, world-renowned neuroscientist at University College London, about his free energy principle. In order for the human brain or any other self-evidencing system (be it Earthly or alien) to exist, they must be able to make inferences about their environments, and adjust their internal models of the world to resist entropy. In the show, we discuss how Karl's previous work as a psychiatrist led him to this theory, then take a deep dive into the free energy principle, discussing how it can help us understand stress, agency, DNA, and the possibility of life elsewhere in the universe. Cover art: Keating Shahmehri --- Send in a voice message: https://anchor.fm/bigbiology/message

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Episode 176 - How Exercise Helps Your Brain Gains Josh explains how exercise helps your brain, not just your body. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

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In this episode we discuss what creativity actually is and how crucial it is to our functioning. We also discuss the merits of listening to music, both as a passive and interactive experience and whether or not it's good for you, can be bad for you, or whether it varies based on which genre you're listening to: In other words, if Mozart can make you smarter, can lil Yachty?

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Take a few minutes several times a day to give yourself a break from your standard flow. Perfect for Brain Gains or Swole-in-7.

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I had the pleasure of speaking with Louise from Brain Gains who is a wealth of knowledge on how to help improve your mood through the food you eat as well as how you manage your sleep, exercise and other aspects of your life.After moving to London from her small town of Somerset and dealing with her own mental health issues such as anxiety and depression and being handed a concoction of medications from her GP that did little to help, she sort to find a way through lifestyle modifications.The next 10 years has been a journey of ups and downs, but through that time Louise has been able to find herself in a VERY happy and healthy place and she puts a lot, if not all, of that down to the changes she has made to her sleep, food she eats, exercise she does and the morning routine she now lives by.This was a great episode and I really enjoyed talking to Louise and diving deeper into how the things we do and things we eat every day can have such a positive or negative effect on our lives.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Louise Victoria:Instagram: @braingains.blogContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

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This hell of a mental episode is packed with philosophy, nutrition and strategic approach to fitness and life.