BJJ Meditations

In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emphasizes the importance of understanding the dynamics of training safely and the inherent paradoxes in coaching styles and student identities. The episode also highlights the significance of community in Jiu-Jitsu and the value of continuous learning and adaptation in the sport. Takeaways -- Coaching involves navigating paradoxes in student development. -- Identity in Jiu-Jitsu can shift over time and affect training. -- Trust between training partners is crucial for safety in submissions. -- The balance of tension in techniques is essential for effective grappling. -- Coaches must be aware of their own biases and unfulfilled ambitions. -- Community is a core value in the practice of Jiu-Jitsu. -- Continuous reflection on coaching methods is necessary for growth. Chapters 00:00 Introduction and Sponsorship 02:39 Curriculum Changes and Leg Locks 05:50 Coaching and Coachability Paradox 08:20 The Nature of Jiu-Jitsu and Identity 10:49 The Role of Coaches and Student Dynamics 13:53 Reflections on Learning and Growth 16:26 Conclusion and Community Engagement Sign up for the Jonathan Thomas seminar: https://kick.site/znfhndnk Order your copy of Power Trip Issue 1 (and merch): https://powertripworldwide.com/ Sign up for the book club: https://kick.site/zfg2dmn5

In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning. The conversation highlights the significance of personal expression in Jiu-Jitsu and the ongoing journey of integrating techniques to build true conviction in one's practice. Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/ Takeaways -- Conviction in Jiu-Jitsu is about embodied knowledge. -- Transitioning from athlete to coach changes one's perspective. -- Integration of techniques is essential for true conviction. -- The constraints-led approach fosters personal learning. -- Personal locus points influence how we learn Jiu-Jitsu. -- Mastery is a continuous journey, not a static point. -- True conviction comes from personal experience and integration. -- Coaching requires a different skill set than competing. -- Exploration and discovery are key to learning Jiu-Jitsu. -- Understanding one's body and preferences enhances practice. 00:00 Exploring Conviction in Jiu-Jitsu 02:49 The Shift from Athlete to Coach 04:47 Understanding Conviction and Embodied Knowledge 10:34 The Constraints-Led Approach to Learning 15:06 Integrating Techniques and Building Conviction

In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the training environment, the need for self-expression in Jiu-Jitsu, and the role of continuous improvement in coaching. Joe shares his leadership philosophy, focusing on empowering coaches and fostering a collaborative learning atmosphere to address knowledge gaps within the team.   Takeaways Tying the room together is essential for a cohesive training environment. Diversity in the student population enhances the learning experience. Self-expression in Jiu-Jitsu is crucial for personal growth. Continuous improvement should be at the heart of coaching. Empowering coaches leads to a stronger team dynamic. Curiosity drives the culture of learning in Jiu-Jitsu. Addressing knowledge gaps is vital for team development. Collaborative learning fosters a supportive coaching environment. Leadership is about harnessing the strengths of the team. Chapters 00:00 Introduction and Overview 00:54 The Importance of Diversity in Jiu-Jitsu 03:07 Self-Expression in Jiu-Jitsu 04:55 Community and Continuous Improvement 08:25 Transcending and Including in Jiu-Jitsu 09:44 Leadership and Empowerment in Coaching 11:56 Innovative Coaching Strategies 14:40 Conclusion and Future Plans Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/ Sign up for the PBJJ book club. This month we're reading the Book of Five Rings by Miyamoto Musashi and Capter 1 of the Tao Te Ching (Gia Fu Feng and Jane English translation). Join us for meeting number three on Sunday, Feb. 16, from 7:30-8:30 p.m. in person or on Zoom. Sign up here: https://kick.site/y0junzi5  

In this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He discusses the balance between pursuing passion and taking care of one's body, the role of leadership in fostering a supportive environment, and the need for both convergent and emergent thinking in training and personal development. Takeaways -- Injuries can lead to a profound identity crisis for athletes. -- It's essential to prioritize physical health over training intensity. -- The journey of becoming a grappler is ongoing and multifaceted. -- Community support is crucial during recovery from injuries. -- Leadership in Jiu-Jitsu should focus on collective growth and self-expression. -- Spirituality can play a role in how we view our physical bodies. -- Emergent thinking is necessary for innovation in training methods. -- Convergent thinking helps in harnessing the strengths of a community. -- Balancing passion for the sport with self-care is vital. -- Creating a safe environment encourages exploration and growth. Chapters 00:00 Injury Reflections and Personal Struggles 05:17 Setting New Standards in Coaching 13:29 Balancing Community and Personal Development 18:59 Looking Ahead: Future Plans and Book Club Sign up for the book club: https://kick.site/y0junzi5

In this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye exam leads to a series of medical evaluations, Joe contemplates the fragility of life and the importance of clarity in training. He discusses the emotional weight of injuries, particularly knee injuries, and how they force a confrontation with one's own limitations. Ultimately, Joe emphasizes the journey of becoming in Jiu Jitsu, highlighting the balance between love for the sport and the pain it can bring. Takeaways -- The importance of health checks and being proactive about health. -- Experiencing a health scare can lead to profound clarity. -- Training in Jiu-Jitsu can provide a sense of purpose. -- Injuries force us to confront our own mortality. -- The emotional weight of injuries can be overwhelming. -- Jiu-Jitsu is a journey of becoming, not a destination. -- Life continues, but the fear of missing out on training persists. -- The duality of Jiu-Jitsu: it can be both nurturing and destructive. -- Clarity in training can enhance performance and enjoyment. -- Jiu-Jitsu will always be there for those who love it. Chapters 00:00 Introduction and Personal Updates 00:59 Health Scare: Eye Exam and Urgent Care Visit 06:13 Emergency Department Experience and Reflection 10:27 The Aftermath: Clarity and Training 12:47 Knee Injury and Confronting Mortality 16:14 The Duality of Jiu-Jitsu: Love and Pain 18:33 The Journey of Becoming in Jiu-Jitsu 19:47 Closing Thoughts and Upcoming Events Sign up for the book club: https://kick.site/exhyaepn

In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and how the practice of Jiu- itsu can provide a framework for understanding and navigating these challenges. Joe emphasizes the importance of shared experiences and participatory knowledge in fostering understanding among diverse groups, ultimately advocating for a more connected and less divided society.   Takeaways > Politics as currently constructed has outlived its usefulness. > Perhaps the most courageous thing a person can do is to be unmoved by volatility. > Jiu Jitsu serves as a melting pot for diverse perspectives. > Shared understanding is essential. > The political discourse has escalated due to lack of understanding. > Engaging in participatory ways of knowing is crucial. > We have the ability to bridge gaps and enhance understanding. > Moral and ethical obligations guide our actions in society. > Building a better future starts with individual responsibility. Chapters 00:00 Navigating the Political Landscape 06:01 The Role of Jiu-Jitsu in Understanding Complexity 12:07 Finding Common Ground Through Shared Experiences 17:20 Embracing Change and Moving Forward   Contact Joe for coaching: bjjmeditations@gmail.com   Sign up for PBJJ Book Club #2: Sunday, Nov. 24, from 7:30-8:30 p.m.Our second book will be The Book: On the Taboo Against Knowing Who You Are, by Alan Watts. The only participation requirement is reading the book. Register here: https://kick.site/exhyaepn  

In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and presence in life. He discusses how constraints can enhance productivity and the significance of being present in both personal and professional life. Takeaways -- The quality of Jiu-Jitsu and the character of practitioners matter more than rank. -- Injury prevention is crucial for longevity in Jiu-Jitsu. -- Deconditioning can lead to a higher risk of injury in athletes. -- Realizing the finite nature of time can enhance presence in daily life. -- Constraints can improve focus and productivity in both work and training. -- Mindfulness in training can prevent sloppy techniques due to haste. Chapters 00:00 Introduction to BJJ Meditations 01:01 The Irrelevance of Rank in Jiu-Jitsu 02:51 Personal Updates and Achievements 05:34 The Importance of Conditioning for Jiu-Jitsu 09:20 Realizations About Time and Presence 13:09 The Impact of Constraints on Productivity 17:57 Closing Thoughts and Community Engagement

In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better understanding. They discuss the role of BJJ Mental Models in the community, the significance of teaching and learning, and the need for a positive culture in Jiu-Jitsu. Steve shares insights on navigating injuries and the future of BJJ Mental Models, emphasizing the importance of community and support.   Takeaways Steve Kwan started Jiu-Jitsu in his mid-twenties, drawn by its philosophy. Jiu-Jitsu focuses on leverage and intelligent fighting, not just strength. BJJ Mental Models aims to simplify complex concepts for better understanding. Teaching should be tailored to the student's level and readiness. A positive gym culture is essential for retention and growth. Injuries are a part of the journey; finding alternative ways to engage is key. The community should push back against toxic behaviors in Jiu-Jitsu. Mental models help streamline decision-making in training. BJJ Mental Models is evolving to include more voices and perspectives. The future includes more courses and community-driven content. Chapters 00:00 Introduction and Setting Up the Podcast 02:16 Getting to Know Steve Kwan and BJJ Mental Models 03:12 Personal Updates and Injury Recovery 04:14 The Origin Story of Steve Kwan and Jiu-Jitsu 07:50 The Evolution of Jiu-Jitsu and the Role of BJJ Mental Models 14:28 Navigating the Information Landscape in Jiu-Jitsu 15:53 The Power of Mental Models in Simplifying Jiu-Jitsu 21:17 Balancing Comprehensiveness and Simplicity in Teaching 26:31 The Growth and Impact of BJJ Mental Models 35:22 The Birth of BJJ Mental Models 35:50 Emphasizing Inclusivity and Steering Away from Toxicity 36:49 Sponsoring Athletes and Giving Back to the Community 37:45 Highlighting Value Beyond Celebrity 39:51 Bringing Attention to People Who Add Value 42:18 The Importance of Culture and Expertise in Jiu-Jitsu Gyms 44:57 Pushing Back Against Toxic Behavior 48:12 Addressing the Negative Aspects of Jiu-Jitsu Culture 56:04 Navigating Layoffs and Injuries in Jiu-Jitsu 59:32 Expanding the BJJ Mental Models Team 01:02:26 Future Plans for BJJ Mental Models

In this conversation, Joe Hannan sits down with Yego, Jimmy, and Robbie to discuss Power Trip, a new zine and community initiative centered around Jiu-Jitsu. They explore their backgrounds, the DIY ethos of the project, and the importance of inclusivity and positivity in the martial arts community. The discussion delves into the concept of Posi-Core, the significance of community in Jiu-Jitsu, and how Power Trip aims to fill a gap in the current landscape of grappling culture.   Takeaways Power Trip is a community-driven initiative focused on Jiu-Jitsu. Zines serve as a medium to connect grapplers and share stories. The DIY ethos is central to the Power Trip mission. Inclusivity in Jiu-Jitsu is essential for community growth. Posi-Core emphasizes positivity and personal growth in martial arts. Jiu-Jitsu can be a tool for self-exploration and creativity. The project aims to highlight diverse voices in grappling. Community and connection are vital in overcoming societal polarization. Power Trip seeks to make Jiu-Jitsu more accessible and enjoyable. The conversation reflects a broader cultural shift in martial arts. Chapters 00:00 Introduction to Power Trip and Its Creators 06:27 The Philosophy Behind Jiu Jitsu and Power Trip 13:13 Understanding Zines and Their Role in Community 20:11 The DIY Ethos and Punk Influence in Jiu Jitsu 29:14 Posi Core: A Positive Approach to Jiu Jitsu 38:07 The Missing Pieces in Jiu Jitsu Today 47:01 The Future of Jiu Jitsu and Power Trip's Vision   Follow Power Trip on Instagram: https://www.instagram.com/powertrip.ww/   Sign up for the next book club discussion: https://kick.site/exhyaepn  

This episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation delves into the philosophy of Stoicism. It explores the origins of Stoicism, its practical applications in daily life, the importance of focusing on what we can control, and its applications inside and outside the martial art of Brazilian Jiu Jitsu. Participants share personal reflections and insights on how Stoicism has influenced their lives, emphasizing themes of agency, acceptance, and the role of ego. The discussion concludes with thoughts on future explorations of Eastern philosophies and their integration with Stoic principles. Takeaways -- Stoicism offers a framework for coping with uncertainty. -- Inner peace is cultivated by focusing on what we can control. -- Marcus Aurelius's 'Meditations' provides personal reflections on leadership and philosophy. -- The importance of gratitude and self-reflection in daily life. -- Agency is crucial in navigating life's challenges. -- Ego should be acknowledged but not allowed to dominate our actions. -- Practical applications of Stoicism can enhance personal growth. -- The communal aspect of philosophy enriches understanding and practice. -- Exploring Eastern philosophies can complement Stoic teachings. -- Living an examined life is a continuous journey of self-discovery. Join our next book club discussion: https://kick.site/exhyaepn

In this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with injuries and the importance of understanding the difference between being hurt and being injured. Joe emphasizes the need for self-care and the significance of advocating for oneself during recovery, while also exploring the identity crisis that can arise from being sidelined due to injury. Takeaways -- Injuries can significantly impact training and mental health. -- Understanding the difference between hurt and injury is crucial. -- Men often struggle with seeking help for injuries. -- Recovery and growth happen during rest, not just training. -- Self-advocacy is essential during injury recovery. -- Jiu-Jitsu can serve as both a coping mechanism and an addiction. -- It's normal to feel a loss of identity when sidelined by injury. -- Being kinder to oneself is important during recovery. -- Injuries can lead to new perspectives on training and self-care. Chapters 00:00 Nostalgia and Reflection in Autumn 01:55 Injury and Its Impact on Training 10:01 Understanding Hurt vs. Injury 18:03 Advocating for Self-Care and Recovery Sign up for the book club: https://kick.site/uxpvnffy

In this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the importance of understanding competition rules, proper preparation, weight management, and the role of coaching. Joe also discusses injury management and the significance of maintaining sportsmanship, especially in the face of defeat. The episode serves as a guide for athletes looking to enhance their competitive performance and navigate the complexities of competition day. Takeaways -- Know the rules of the competition to avoid disqualification. -- Preparation should include a structured fight camp. -- Weight management is crucial; avoid drastic cuts. -- Coaching support is essential for competition success. -- Injured athletes should refrain from competing. -- Sportsmanship is key; shake hands and be respectful. -- Understand the difference between being hurt and being injured. -- Plan your training to peak at the right time. -- Communicate with your coach about your competition plans. -- Be aware of uniform requirements to avoid issues. Sign up for the book club: https://kick.site/uxpvnffy Ultimate MMA Conditioning: https://www.amazon.com/dp/B0884JYFS4?ref=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&ref_=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&social_share=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&language=en-US&skipTwisterOG=1

In this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the personal growth he experiences there. They also delve into the mental and physical preparation for jiu-jitsu competition, including managing ADHD, finding the right mindset, and the importance of the process over the outcome. They highlight the transformative nature of competition and the lessons learned from both wins and losses. In this conversation, Josh and Joe discuss the importance of authenticity and staying true to oneself in both jiu-jitsu and life. They explore the concept of finding one's own journey and not trying to be someone else. They also touch on the challenges of competition and the value of failure and learning from it. Josh introduces his AI-powered journaling app, Sherpa Journal, which helps athletes reflect on their training and progress. Takeaways -- Burning Man offers a unique experience of a utopian society where everything is free and people give and receive without expecting anything in return. -- Preparing for a jiu-jitsu competition involves both physical and mental aspects, including managing ADHD, finding the right mindset, and focusing on the process rather than the outcome. -- Competition is a mirror that reflects one's strengths and weaknesses, providing an opportunity for personal growth and self-awareness. -- The gap between performance in the gym and performance in competition is often mental, and learning to stay present and focused is crucial. -- The purpose of a goal is not just achieving it, but also the growth and transformation that occur in the process of pursuing it. Staying true to oneself and embracing authenticity is crucial in both jiu-jitsu and life. -- Finding one's own journey and not trying to be someone else is essential for personal growth and success. -- Failure and learning from it are valuable experiences that contribute to growth and improvement. -- Sherpa Journal, an AI-powered journaling app, can help athletes reflect on their training and progress. Chapters 00:00 Introduction and Burning Man Experience 06:26 Upcoming Jiu-Jitsu Competition and Managing ADHD 13:27 Balancing Aggression and Self-Preservation in Training 17:49 The Attraction of Competition and Personal Growth 20:30 The Mental Side of Competition and Performance 28:23 The Process and Transformational Element of Competition 33:06 The Importance of Authenticity 36:53 Finding Your Own Path 42:19 Being Unapologetically Yourself 52:11 The High Failure Rate in Hunting 01:03:06 Introducing Sherpa Journal Check out Sherpa Journal: https://www.sherpajournal.ai/ Check out Josh's podcast: https://podcasts.apple.com/us/podcast/1-800-bjj-help/id1654438018 Sign up for the book club: https://kick.site/uxpvnffy

In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and acceptance in the sport and appreciates the privilege of being able to compete.  Takeaways -- Jiu-Jitsu has a pacifying effect and helps to alleviate stress and anxiety. -- Competing in Jiu-Jitsu requires acceptance of the risks and challenges involved. -- Losing in competition can be difficult, but it provides an opportunity for growth and self-reflection. -- The journey of self-transformation in jiu jitsu is a privilege that requires time and resources. Chapters 00:00 Introduction and Setting the Scene 02:00 Dealing with Work Stress and Lack of Sleep 03:27 Preparing for the Masters World Championship 05:23 Injury and Challenges during the Competition 08:18 Acceptance and Peace in Las Vegas 10:45 Adapting Strategies and Facing Tough Opponents 13:11 Observations on Competitors and Sportsmanship 16:35 Reflecting on the Fight and Loss 19:01 Appreciating the Journey and Privilege of Jiu-Jitsu 20:00 Transitioning into Healing, Coaching, and Rebuilding 21:27 Announcing the Monthly Book Club 22:25 Closing Remarks Sign up for the PBJJ Book Club: https://kick.site/uxpvnffy

In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has experienced emotionally and mentally, feeling more light and open. He discusses the celebratory energy of World Master and the confidence he has gained over the past year. Joe also explores the idea of transformation and self-improvement, and the importance of embracing freedom and contentment in the present moment. Takeaways -- Joe reflects on the changes he has experienced emotionally and mentally, feeling lighter and more open. -- Joe talks about the celebratory energy of Masters Worlds in Las Vegas and the confidence he has gained over the past year. -- He explores the idea of transformation and self-improvement, emphasizing the importance of embracing freedom and contentment in the present moment. Chapters 00:00 Preparing for Departure 02:20 Reflections on Emotional State 06:11 Journey of Transformation 09:38 Radical Self-Acceptance 13:12 Embracing the Present Moment 15:12 Connecting Through Jiu-Jitsu 16:10 The Power of Writing Subscribe to my Substack: https://joehannan.substack.com/p/the-mistake-and-the-magnet

In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of seasons in BJJ and the transition from a competitive mindset to a nurturing mindset. He explores the challenges of being both a competitor and a coach, and his plans to improve his coaching abilities. Joe emphasizes the importance of accepting the natural rhythm of life and the transformative experience of competition. Takeaways -- Preparing for a competition involves physical, mental, and psychological readiness. -- Masters Worlds have a different atmosphere compared to other competitions, with a more celebratory energy. -- Transitioning from a competitive mindset to a nurturing mindset as a coach requires a different energy and mindset. -- Creating seasons in BJJ, with dedicated periods for competition and restorative activities, can help maintain psychological and physical longevity. -- Accepting the natural rhythm of life and the liminality of human experience can reduce suffering and lead to personal growth. -- Coaching in BJJ requires a balance between challenge and support, and the ability to embody nurturing energy. -- Improving coaching abilities and building a strong school culture are important goals for the off-season. -- Competition in BJJ can be a transformative experience that goes beyond winning medals. -- Future plans for the podcast include merchandise, a limited series on coaching, and surprises for listeners. Chapters 00:00 Introduction and Preparing for Worlds 04:16 The Difference Between Worlds and Other Competitions 07:36 Transitioning from a Competitive Mindset to a Nurturing Mindset 09:00 Creating Seasons in BJJ for Psychological and Physical Longevity 11:24 Accepting the Natural Rhythm of Life and the Liminality of Human Experience 13:19 The Challenges of Being a Competitor and a Coach 14:14 Improving Coaching Abilities and Building a Strong School Culture 14:43 The Transformative Experience of Competition in BJJ

In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need for negative space and introspection in order to replenish and find creative inspiration. He delves into the emotional gravity of losing and the importance of fully embracing the pain and learning from it. Joe concludes by emphasizing the ongoing journey of growth and resilience in his pursuit of a world championship. Takeaways -- Illness and competition can lead to a need for retreat and introspection. -- Negative space and restricted stimuli can fuel creativity and inspiration. -- Embracing the emotional gravity of losing is essential for growth and improvement. -- The journey of an athlete requires balancing various commitments and constraints. -- Resilience and the ability to keep going after defeat are crucial in pursuing goals. Chapters 00:00 Introduction and Reflection on Illness 01:02 The Persistence of Tension and the Real Fight 05:22 Retreat: Negative Space and Creative Magic 08:18 The Emotional Gravity of Losing 09:41 Balancing Commitments as an Athlete 13:09 The Journey of Growth and Resilience

In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the matches, and the lessons he learned from the experience. Joe discusses the emotional impact of losing and the importance of showing up and doing hard things. He also contemplates his long-term goal of becoming a world champion and the possibility of not achieving it. Takeaways -- Competing while battling illness is a challenging experience. -- Losing in competition can feel like a small death, but it is important to sit with the emotional dissonance and learn from it. -- Showing up and doing hard things is essential for personal growth and development. -- Goals may not always be achieved, but the journey and the effort put into it are valuable. -- Acknowledging and validating emotions is important in navigating difficult situations. Chapters 00:00 Introduction and Recap 02:01 Reflecting on Illness and Competition 07:48 The Emotional Impact of Losing 08:18 The Importance of Showing Up and Doing Hard Things 19:10 The Journey Towards a Goal 21:43 Acknowledging and Validating Emotions 26:29 Conclusion

In this episode, Joe reflects on his pattern of getting sick before Jiu Jitsu competitions and explores the connection between physical and psychological distress. He delves into his midlife crisis and the questions of identity and purpose that arise during this phase of life. Joe discusses the role of Carl Jung's teachings in understanding himself and his dreams. He also opens up about his past trauma and how it has influenced his drive for success and validation. Ultimately, Joe reevaluates his motivations for competing and emphasizes the importance of personal growth and self-acceptance. Takeaways -- Sickness before Jiu Jitsu competitions may be influenced by a combination of physical strain, psychological distress, and living with a young child who is a disease vector. -- Exploring existential questions and grappling with a midlife crisis can be aided by the teachings of Carl Jung and a depth psychology perspective. -- Past trauma, such as childhood sexual abuse, can lead to a drive for success and validation as a way to compensate for shame and feelings of unworthiness. -- Reevaluating motivations for competing and shifting the focus from external validation to personal growth and self-acceptance can lead to a more fulfilling and meaningful journey. -- Setting goals within one's control, such as giving maximum effort and learning from the experience, can contribute to personal growth and improvement in Jiu Jitsu and in life. Chapters 00:00 Introduction and the Pattern of Sickness 02:20 Navigating a Midlife Crisis 04:20 The Influence of Carl Jung 06:11 Trauma, Shame, and the Drive for Success 09:35 Reevaluating Motivations for Competing 13:50 Setting Goals for Personal Growth

In this episode, Joe reflects on his recent vacation and the importance of negative space in fostering clarity and mindfulness. He explores the concept of being true to oneself and discarding the things that are not authentic. Joe also discusses the balance between discipline and freedom in parenting and the implications of essentialism in competitive jiu jitsu. He shares his insights on skill acquisition, psychological resilience, and the importance of being in the arena. Joe contemplates his passions and the role of love in his pursuits, as well as the value of negative space in bringing mindfulness to everyday life. Takeaways -- Negative space provides an opportunity for clarity and self-reflection. -- Being true to oneself involves discarding the things that are not authentic. -- Parenting requires finding a balance between discipline and allowing a child's essence to flourish. -- Essentialism is about discarding affectations and being true to oneself. -- In jiu-jitsu, being in the arena and experiencing competition is crucial for growth and resilience. -- Skill acquisition and psychological resilience are both important in preparing for competition. -- Presence and mindfulness can be cultivated through negative space and self-reflection. -- Passions should be pursued out of love, not just obligation. -- Negative space allows for questioning and mindfulness in everyday life. Chapters 00:00 Introduction and Reflection on Vacation 02:30 The Power of Negative Space 03:27 Being True to Yourself 05:25 Parenting: Discipline vs. Freedom 06:53 Essentialism in Jiu-Jitsu 09:18 The Importance of Being in the Arena 10:57 Skill Acquisition and Psychological Resilience 12:22 Bringing Mindfulness to Everyday Life 14:59 Conclusion

In this episode, Joe discusses his training routine and preparation for upcoming competitions. He explores the tension between sharpening mode and exploration mode in Jiu Jitsu and how it relates to his experiences of anxiety and intrusive thoughts. Joe shares his insights on mindfulness and the FLARE method, created by Dr. Inna Khazan, for managing anxiety. He also delves into Joseph Goldstein's teachings on accepting and expanding awareness of thoughts and feelings. Joe concludes by emphasizing the importance of acknowledging and accepting tension as a normal part of human consciousness. Takeaways -- Finding a balance between sharpening mode and exploration mode in training can lead to growth and enjoyment in Jiu Jitsu. -- Anxiety and intrusive thoughts can arise during periods of tension, such as competition preparation. -- Practicing mindfulness and using techniques like the FLARE method can help manage anxiety and create space between thoughts and the self. -- Accepting and expanding awareness of thoughts and feelings can lead to a greater sense of peace and well-being. -- Tension is a normal part of human consciousness and accepting its presence can lead to less suffering. Chapters 00:00 Introduction and Training Routine 03:33 Sharpening Mode vs. Exploration Mode 05:00 Managing Anxiety and Intrusive Thoughts 08:20 The Power of Mindfulness and the FLAIR Method 12:09 Expanding Awareness of Thoughts and Feelings 15:37 Accepting Tension as a Part of Human Consciousness

In this episode, Joe discusses two questions from listeners. The first question is about how Joe's understanding of BJJ has changed since he first started training. The second question is about feeling discouraged in BJJ and comparing oneself to others. Joe uses examples from art to explain that BJJ is an expression of oneself and that the process and meaningful experience are more important than external markers of success. Takeaways BJJ can have different meanings to individuals as they progress in their training journey. The process and meaningful experience in BJJ are more important than external markers of success. Comparing oneself to others in BJJ can be discouraging, but it's important to focus on personal growth and self-expression. BJJ is an art form that allows individuals to express themselves and create something unique through years of training and experience. Chapters 00:00 Introduction and Training Update 03:00 The Evolution of Understanding BJJ 11:38 Overcoming Discouragement and Comparison in BJJ 19:21 Conclusion

In this episode, Joe reflects on the concept of taking things seriously without holding onto them too tightly. He discusses how the pandemic upended worldviews and the importance of being adaptable. Joe relates this concept to jiu-jitsu, where new techniques and strategies force practitioners to adapt. He explores the idea of gripping too tightly, both in jiu-jitsu and in life, and how it can hinder progress. Joe also discusses the importance of being present and grappling with what is, rather than what was. Takeaways Take things seriously without holding onto them too tightly. Be adaptable and open to new ideas and strategies. Avoid gripping too tightly in jiu-jitsu and in life. Be present and focus on grappling with what is, rather than what was 00:00 Introduction and Reflection on Taking Things Seriously 02:37 Adapting to New Ideas and Strategies in Jiu-Jitsu 04:29 The Pitfalls of Gripping Too Tightly 06:50 The Consequences of Over-Gripping in Jiu-Jitsu 09:39 Being Present and Grappling with What Is 11:32 Conclusion and Call to Grapple with What Is

In this episode, Joe reflects on the theme of conviction and its importance in achieving success. He shares a personal experience of a near car accident and how it reminded him of the value of life. Joe discusses the importance of believing in oneself and the quality of training rather than comparing oneself to others. He also explores the concept of conviction as a leap of faith and the liberation that comes with it. Takeaways Conviction is essential for achieving success in any endeavor. Believing in oneself and the quality of training is more important than comparing oneself to others. Conviction is a leap of faith that can lead to liberation and unlocking one's potential. Reflecting on the value of life can provide a renewed sense of gratitude and motivation. Chapters 00:00 The Power of Conviction: Believing in Yourself 01:51 A Near Car Accident and the Value of Life 08:08 Quality of Training: A Key to Success 09:35 Conviction as a Leap of Faith 13:01 Liberation through Conviction: Unlocking Your Potential 16:19 Book a Coaching Session with Joe

In this episode, Joe reflects on his recent trip to Central America and about the challenge of winning Masters, which has prompted Joe to question his belief in his ability to win. He discusses the logistical aspects of training and competing in Masters, as well as the need for conviction and comfort with losing. Joe explores the underlying assumptions and doubts that contribute to his lack of conviction and expresses his determination to overcome it. Takeaways Living in certain places can have a positive impact on the length and quality of life. Training and competing in the Masters division of jiu jitsu requires careful logistical planning. Belief and conviction are crucial for success in competition. Comfort with losing is important for growth as a competitor. Underlying assumptions and doubts can hinder progress and need to be addressed. Overcoming a lack of conviction can lead to new levels of performance. 00:00 The Impact of Living in a Blue Zone 02:00 Logistical Considerations in the Masters Division 06:49 The Importance of Belief and Conviction 10:10 Challenging Assumptions and Overcoming Self-Doubt 13:21 Exploring and Addressing a Lack of Conviction

In this rough-and-ready, episode of BJJ Meditations, host Joe Hannan broadcasts from a remote jungle location in Central America. Amidst the sounds of nature, Joe shares his reflections on essentialism, the importance of embracing the present moment, and the valuable lessons learned through Jiu Jitsu. Key Takeaways: -- The impact of the jungle environment on personal reflection and meditation. -- Essentialism as a practice of subtractive self-improvement. -- The analogy between jungle life and Jiu Jitsu practice. -- The importance of authenticity and living true to oneself. -- Insights from teaching Jiu Jitsu to beginners in the jungle. -- The value of deep, philosophical conversations with kindred spirits. -- Embracing the process of self-discovery and personal growth. Chapters: 00:00 - 02:00 | Introduction & Setting the Scene - Joe introduces the episode and describes his remote jungle location. 02:00 - 05:00 | Reflections on Essentialism - Discussion on essentialism and the concept of subtractive self-improvement. 05:00 - 09:00 | Jungle Life and Jiu Jitsu Analogies - Joe draws parallels between the challenges of jungle life and the practice of jiu jitsu. 09:00 - 12:00 | Teaching Jiu Jitsu in the Jungle - Experiences and lessons from teaching jiu-jitsu to beginners in Central America. 12:00 - 14:00 | Philosophical Insights & Conclusion - Joe shares philosophical insights and concludes the episode with a reflection on the journey of self-discovery. Support the Podcast: If you find value in these episodes, consider supporting the podcast by booking a coaching session with Joe. Email him at BJJmeditations@gmail.com for a free initial consultation.

In this episode, Joe discusses the theme of 'Seeing More Clearly' and its connection to his new hobby of photography and videography. He reflects on the importance of curiosity, self-awareness, and thematic learning in both jiu jitsu and life. The episode explores the idea of finding fresh angles and insights, both externally and internally, and how this pursuit relates to personal growth and performance improvement. Takeaways The importance of curiosity and self-awareness in personal growth and performance improvement Thematic learning and the pursuit of fresh angles and insights in jiu-jitsu and life The connection between photography, videography, and the art of seeing more clearly The role of external pursuits in enhancing internal growth and performance improvement Chapters 00:00 The Art of Seeing More Clearly: Photography and Jiu-Jitsu 07:16 Curiosity and Self-Awareness: Keys to Personal Growth 08:43 Thematic Learning: Pursuing Fresh Angles and Insights 13:01 Photography, Videography, and the Pursuit of Clarity

This week, Joe dives deep into the world of training and the nuanced differences between simply "doing" and truly "training" in Brazilian Jiu Jitsu. Drawing from his personal experiences and recent coaching sessions with two dedicated clients, Joe explores how focused training can lead to extraordinary growth on and off the mat. In this episode, you'll hear anecdotes about the social dynamics of training times, the significance of deliberate practice, and the transformative power of competition. Joe shares insights on maintaining intensity, eliminating sloppiness, and the value of both internal and external feedback loops. Whether you're a seasoned practitioner or a curious newcomer, this episode offers valuable takeaways on how to elevate your BJJ journey with intention and purpose. Join Joe as he reflects on the art of training, the importance of showing up with a clear objective, and the joy of continuous improvement in the gentle art of Brazilian Jiu Jitsu. Work with Joe: https://www.bjjmeditations.com/schedule-a-coaching-session

This episode first appeared on The Highest Levels, a BJJ Mental Models Premium show hosted by Emily Kwok and Joe Hannan. The Highest Levels is all about dissecting the tactics and psychology of optimal human performance -- work that Emily and Joe do daily with some of the world's leading performers in finance, science, and professional athletics. In addition to being Joe's Jiu Jitsu coach and colleague in the consulting business, Emily is also Joe's friend and business partner at Princeton Brazilian Jiu Jitsu. In this episode, Emily helps Joe process his experiences from competing at the New York Open, offering action-oriented glimpses of how everyday athletes and humans can use peak performance modalities to catalyze their athletic and personal growth. Key Takeaways Progress requires looking deeply within to identify our demons, then coming up with plans to exorcize them Growth through competitive experience is often challenging, and the degree of challenge suggests the degree of growth on the other side Transformative growth is possible when we embrace a life of training that touches everything we do on and off the mats If you want more episodes of The Highest Levels and access to the full course library, coaching services, and podcast network, sign up for BJJ Mental Models Premium: https://www.bjjmentalmodels.com/. Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

In this episode, Joe discusses the topic of leadership and shares his experiences as a leader in his jiu jitsu school. He explores the polarities and challenges of leadership, including consensus building vs. representation, athlete vs. shepherd, cultural steward vs. toilet scrubber, and entrepreneur vs. community builder. Joe emphasizes the importance of balancing these polarities and being a conscious leader who is aware of their flaws and committed to personal growth. He also encourages listeners to evaluate their leaders and decide whether they want to be led by them. Takeaways Leadership is an exercise in balancing polarities, such as consensus building vs. representation, athlete vs. shepherd, cultural steward vs. toilet scrubber, and entrepreneur vs. community builder. Being a conscious leader means being aware of your flaws and committed to personal growth. Leadership is a responsibility that requires balancing the needs of the community with the goals of the business. It is important to evaluate your leaders and decide whether you want to be led by them. Building a strong and supportive community is essential for the success of a jiu jitsu school. Chapters 00:00 Introduction 04:08 Avoiding the Topic of Leadership 06:05 Lessons Learned from Being a School Owner 08:00 Balancing Polarities in Leadership 13:46 The Challenges of Being a Conscious Leader 23:38 Evaluating Your Leaders 29:48 Building a Strong Community 30:15 Conclusion Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session      

This episode of BJJ Meditations explores rank and hierarchy on and off the mats. Hierarchy is an unavoidable aspect of human society, including in the context of Jiu Jitsu schools, where it is a reflection of competence and serves as a proxy for skill level.  Hierarchy is relative and not all black belts, brown belts, purple belts, etc. are the same. Anyone who trains seriously knows this well. Regardless, we can can observe false translations of competence throughout life. In other words, "Because I am good at X, I assume that I am good at Y and Z." Joe explores how people sometimes confuse their competence in one domain with universal competence, and how this highlights the importance of being honest and taking a full assessment of what one doesn't know.  Overcoming the obsession with rank and status requires a long and arduous process of cultivating depth of skills, presence, and mastery. It is unrealistic to think that we have achieved complete competency in one domain, as we are constantly growing and evolving.  Takeaways Rank and status serve as highly imperfect proxies for competence and skill level. Not all individuals of the same rank are equal in skill. Status and hierarchy can vary depending on the region and context. Understanding the currency of status in different areas can provide insights into social dynamics. Wealth, power, and fame are often used as metrics to determine status and hierarchy in society. These metrics can be flawed and may not accurately reflect a person's intelligence or character. Being honest and taking a full assessment of what one doesn't know is essential within hierarchical systems. Chapters 00:00 Navigating Strange Experiences 02:48 The Importance of Self-Improvement 04:51 The Inevitability of Hierarchy 07:15 The Currency of Status in the Northeast 09:33 The Impact of Location on Status and Hierarchy 11:56 The Importance of Honesty and Self-Assessment 12:43 The Confusion of Competence 13:20 Equipping People to Navigate Confusion 14:18 Liberating Individuals and Finding Their Path 14:54 The Power of Jiu-Jitsu 15:10 Training Jiu-Jitsu as a Path to Overcoming Obstacles 16:12 The Complexity of the Human Condition 16:26 Moving Beyond Rank and Status 17:38 Embracing the Journey of Growth 18:02 Taking Action and Integration 18:56 Resources and Support 19:10 Coaching Services 19:26 Training at Princeton Brazilian Jiu-Jitsu 19:46 Expressing Gratitude and Looking Forward

In this episode, Joe discusses the concepts of certainty and uncertainty in the contexts of jiu jitsu and life. He explores the idea that certainty can be boring and that the pursuit of certainty often leads to fear, anxiety, and doubt. He also touches on the role of coaches and the value of asking the right questions. The host draws inspiration from a book called The Captain Class and shares insights from the show Bluey. Joe concludes by encouraging listeners to embrace the mystery and infinite nature of life. Takeaways Certainty can be boring and may lead to fear, anxiety, and doubt. Coaches can maximize their value by developing the skill of asking the right questions. Competition in jiu-jitsu brings out intense emotions, but it is part of the infinite game of life. Embracing the mystery and uncertainty of life can lead to a more fulfilling experience. Chapters 00:00 Introduction and Training Reflections 06:01 The Nature of Fear, Anxiety, and Doubt in Competition 12:47 The Paradox of Certainty and the Desire for Surprise Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism

In this episode, Joe reflects on his current state of mind and training in between competitions. He discusses his tendency to not drive things to completion in his jiu jitsu game and his efforts to improve in this area. He also explores his aversion to finishing things and the emotional import of feeling stupid and fucking up. Joe shares his experiences of training without an edge and investing in loss, as well as his mindfulness practices and their impact on his HRV -- and how these practices connect back to jiu jitsu. He concludes by discussing the uncertainty in his professional life and the importance of learning to dance with grace through life. Takeaways Reflecting on performance and identifying areas for improvement is crucial in jiu-jitsu. There can be a reluctance to finish things due to fear of failure or the unknown. Investing in loss and exploring vulnerabilities can lead to valuable insights and improvements. Mindfulness practices, such as HRV breathing and seated meditation, can help in dealing with uncertainty and being present. Learning to dance with grace through life is a valuable goal. Chapters 00:00 Introduction and Reference to 'Time Out of Mind' 05:19 The Aversion to Finishing and the Emotional Import of Fucking Up 09:40 Training Without an Edge and Investing in Loss 16:22 Mindfulness Practices and Dealing with Uncertainty Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism

Reflections from my experiences at the New York Open and the lessons learned from competing, including the importance of finding your own approach to competition and the value of looking stupid. Other areas of exploration include: The journey of psychological preparation The challenges of anxiety and stress Methods for balancing intensity and relaxation for improved performance in performance and the need for balance The importance of self-reflection and growth in the competitive journey  Takeaways Find your own approach to competition and adapt principles to suit your needs. Embrace the value of looking stupid and learn from your experiences. Psychological preparation is crucial for performance in competition. Balance intensity and relaxation to optimize performance. Self-reflection and growth are essential in the competitive journey.  Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism

Josh Lu of 1-800-BJJ-HELP is back. This time, we're going deep on all things mindfulness and meditation. Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification. In this conversation, we discuss the psychological challenges of competing in Jiu Jitsu and the importance of authenticity in finding one's own style. We explore the paradox of change and the illusion of self-improvement, emphasizing the value of being present and accepting oneself. The conversation also touches on the connection between Jiu Jitsu and Boyd Varty's idea of tracking, as well as the application of Jiu Jitsu lessons to life. Josh provides guidance on getting started with mindfulness and the role of journaling in cultivating self-awareness. And the conversation concludes with a guided meditation practice. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. 00:05:50 Reflection on the recent competition 00:09:01 Exploring shame and mindfulness 00:11:55 The feeling side of human experience 00:16:00 The practice of patience and discipline 00:19:04 The importance of an embodied practice 00:21:15 Using mindfulness in coaching 00:28:52 The journey into meditation 00:32:01 The interrelationship between meditation and jiu-jitsu 00:33:51 The value of mystery and the unknown 00:37:56 Navigating the plateau in jiu-jitsu 00:41:34 Optimizing for the long haul 00:42:29 The Psychological Challenges of Competing 00:44:09 The Paradox of Change 00:44:51 The Illusion of Self-Improvement 00:46:21 Being Authentic in Jiu-Jitsu 00:47:35 Finding Your Own Style 00:49:00 Discovering Your Passion 00:50:39 The Themes of Jiu-Jitsu in Life 00:53:38 Trusting Your Intuition 00:55:11 The Connection Between Jiu-Jitsu and Tracking 00:56:18 The Value of Being Authentic 00:57:36 Applying Jiu-Jitsu Lessons to Life 00:58:18 Getting Started with Mindfulness 01:00:31 The Role of Journaling in Mindfulness 01:02:28 Externalizing Internal Thoughts and Emotions 01:03:13 Using Humor to Disarm Negative Emotions 01:04:29 Avoiding Value Judgments in Language 01:08:23 Guided Meditation Practice Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism  

BJJ Meditations sits at the intersection of Jiu Jitsu and the examined life. Part of living an examined life is tending to health and well-being. Skin health presents one of the most complex and pressing challenges in the life of a grappler. What are the best practices and protocols we can use to protect ourselves and our training partner? Dr. Clayton Green is a board-certified dermatologist and associate professor of clinical dermatology at the University of Rochester Medical Center. He's also a BJJ blue belt. In this episode, Doc Green and I go deep on: -- Common diseases of the skin -- Skin care best practices and products -- Gear care best practices and products -- Methods for maintaining a clean training environment Doc Green has graciously offered his personal e-mail address, should you have any questions about skin health in Jiu Jitsu. Just keep in mind that he may not be licensed to practice in your state and consequently, he may provide more general health insights instead of specific skin care advice. You can contact him at green.clayton@gmail.com. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism

Jiu Jitsu is a thematic exploration of structure (and structurelessness, of course). We dynamically organize our bodies to accomplish certain goals that lead us toward our ultimate objective within the game. Playing in this space of structure-no structure demands a certain amount of discipline. The same skills with which we navigate this structure-no structure continuum on the mat also serve us well off the mat. So, how do we cultivate discipline to accomplish this task? True discipline originates from within. In this episode, I explain how I relate to discipline inside and outside of Jiu Jitsu. I share this in the hopes that you will create your own system, not copy mine. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism #listenable

Jiu Jitsu attracts people who live at the dynamic edge of experience. I think it's because the art strips away all affectation and leaves behind people in their most potent form. This is yet another example of how Jiu Jitsu is a revelation. It shows us something about ourselves. But what we do with that something is up to us. We can use it to be about the work of being a real motherf*cker, or we can run from the shadows. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism

BJJ is a door to an examined life. It reveals who we are, stripping away our personas and posturing. It's up to us to decide what we do with what's revealed. We can avoid it, or we can use it to build new levels of self-awareness and fuel growth. Either way, we have choice: Choose to do the work of being, or walk away. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism

This episode is a collaboration with Josh Lu and Jake Luigi, the duo behind the fantastic 1-800 -BJJ-Help podcast. You also may recognize Jake from Less Impressed More Involved BJJ.  It was a real pleasure to sit down and talk with both of these guys, and I'm hoping it's the beginning of many more conversations! As always, some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations 1-800-BJJ-HELP Less Impressed More Involved BJJ Outlier Community #bjj #jiujitsu #stoic #stoicism

I've said that Jiu Jitsu is a vehicle for self-improvement. But now, I'm not so sure. I can see that people who train Jiu Jitsu have qualitatively better experiences because of the art. But are they themselves improving? Or are they simply becoming who they really are? This is an important distinction. Here's why. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism

Rascals make no buts about who they are. They may be bastards, but they're bastards living examined lives. They see the light as well as the shadow. How does BJJ bring our inner rascal to the surface? And what can we learn from this crafty creature? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism

I'm back from the Miami Open and covering how it went and, more importantly, what I learned. Contained here is a framework that you can use to goal-set for competitions of your own. Or, better yet, use it to create a framework of your own! Ultimately, much of what happens on the competition mats it is outside of our control. But, how we relate to and learn from the experience, is something within our control. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism

What are we fighting against that's fighting right back? What are we trying to silence that only gets louder with the effort? Jiu Jitsu teaches us to work with whatever life, or our opponents, throw at us. But the practical application does little to change the thoughts and feelings that arise during the struggle. What, then, do we do? Perhaps we learn and practice the art of letting go. Artwork by Elizabeth Bass. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism

At one point in our lives, we all sang. And then we stopped. Why? Did someone make you feel self-conscious? Criticize you? Humiliate you? Singing is a basic and ancient form of expression. So is dance. BJJ is certainly dance-like. But where is our voice when we need it? And what might the discomfort of singing teach us? Just like the discomfort of Jiu Jitsu teaches us. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism

Can we study Jiu Jitsu? Or is it a way of life, or a way of being -- perhaps only experienced in its totality via full participation? And is there any distinction between the martial path and the path of everyday life? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism

Something is amiss. For the first time in my life, I have no idea what a new year will bring. Perhaps you feel the same. I know this: Meeting this year with poise requires newfound levels of presence. Good thing Jiu Jitsu can help. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism

We are here because we have chosen the path of Brazilian Jiu Jitsu. We pursue it often with a singularity of focus. With such a narrow field of view, what are we missing inside and outside of the game? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/ #bjj #jiujitsu #stoic #stoicism

I'm 37. BJJ looks a lot different now than it did in my 20s. And staying in the game requires a bit more effort. These are my BJJ longevity protocols. Some may work for you, others won't. Use them to form the basis of your own. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations  #bjj #jiujitsu #stoic #stoicism

I'm back from a work excursion to Central America. The trip included time on the mats, time in the water, and time in deep conversation. The jungle and the ocean have a way of seeping under your skin and coloring your thoughts. And the sheer biodiversity of the jungle has a way of radiating your being with life force. All require some processing. Join me as I talk through it. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations  #bjj #jiujitsu #stoic #stoicism