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5 episodes with maximum performance
2 episodes with maximum performance
2 episodes with maximum performance
2 episodes with maximum performance
We're declassifying today's podcast so everyone can learn from Rear Admiral (ret.) Mike Studeman, former commander of the Office of Naval Intelligence. Studeman, who is one of the nation's leading national security professionals, recently authored the thought-provoking book “Might of the Chain: Forging Leaders of Iron Integrity,” focused on critical leadership lessons that are easily applied to the fire service, including how to build buy-in, plus the top traits for leaders to cultivate among their members – and themselves. Plus, we dig into all of this: The myth of the “always-in-command” leadership style The psychological impact of being singularly focused on the job The power of branding – mottos, flags, etc. – to organizational culture Fine-tuning your mode for enacting change You can also find “Might of the Chain: Forging Leaders of Iron Integrity” at JPL Books. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Send an email to bettereveryshift@firerescue1.com to share your feedback!
Welcome to a very special series of The David Nurse Show: The Dr. & The Nurse! For this series of episodes, David is joined by Dr. Daniel Amen—renowned psychologist and mental health expert—to help break down how to perform at your highest level. Dr. Amen will be taking a look at the brain science behind the topics covered in this series, while David sits down with experts in the field to discuss the actionable tools we can all implement to make our lives better. So let's dive in! For this first episode of The Dr. & The Nurse, David is joined by health and science journalist Max Lugavere. Taking a cue from Max's New York Times bestseller, Genius Foods, David and Max break down all things nutrition optimization. Together the two hit on why ultra-processed foods are damaging your cognitive function, how to get more protein into your diet, what Max eats in a day to perform at his best, and some of the common misconceptions behind consuming whole foods. Dr. Amen joins David for the second part of the episode, where they sit down to discuss the psychological impacts of nutrition optimization. Dr. Amen offers practical tools for eating healthier, outlines some of the foods that lead to improved cognitive performance (and the foods that do not), and discusses why sugar—not fat—is the leading cause of so many health problems. Don't miss an episode of The Dr. & The Nurse—subscribe to the show here: https://podcasts.apple.com/us/podcast/the-art-of-w-david-nurse/id1226281669. Find out more about Dr. Amen and his practice here: https://danielamenmd.com/. Check out Max's documentary on dementia prevention, Little Empty Boxes: https://littleemptyboxes.com/. Learn more about Max and his work on his website: https://www.maxlugavere.com/. CHAPTERS 00:00 Introduction to Nutrition and Brain Health 03:00 The Impact of Processed Foods on Cognitive Performance 05:53 Building High-Performance Meals 09:11 Protein's Role in Muscle Building and Brain Health 12:00 Strategies for Managing Evening Cravings 14:51 Psychological Tools for Healthy Eating 17:47 Debunking Diet Myths and Misconceptions 20:59 The Importance of Whole Foods 24:03 Max Lugavere's Documentary and Closing Thoughts
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric intake, and hydration in regards to optimizing performance. PSL1 Registration ENDS SOON. Learn more at https://www.pre-script.com/psl1 We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?I mean if you know me, you know I love a good old play on words, hence the name of this new series that I've produced with Xact Nutrition.Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.So we've put together a multi episode series to discuss specific topics pertaining to just that,in hopes that you come away with more in depth knowledge and a better understanding of nutrition.On this episode of Just In Stride, Fuel for Thought Edition, we digest high fuel consumption for better performance with Elite Cyclist, Nick Kleban.Nick is notoriously known for how many carbs he can consume per hour, leaving little doubt that he has enough fuel to support his max effort.We go in depth into hourly carb intake, different ways to consume fuel, time between feeding, signs you might be low on energy, how to recover from bonking and so much more. I have a gut feeling this will be the perfect crash course to high fueling and that it will leave you more energized than before.Some topics we cover:-Min and Max fueling consumption-Fueling schedule-Different ways to consume fuel-Ideal to mix and match different types of fuel-Troubleshooting due to lack of fuel?-Signs your are low on fuel-How to reset when our body is rejecting fuel?-Lessons learnt from poor fueling?-Fuel consumption 101-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!
Cutting-edge AI infrastructure needs all the performance it can get, but these environments must also be efficient and reliable. This episode of Utilizing Tech, brought to you by Solidigm, features Davide Villa of Xinnor discussing the value of modern software RAID and NVMe SSDs with Ace Stryker and Stephen Foskett. Xinnor xiRAID leverages the resources of the server, including the AVX instruction set found on modern CPUs, to combine NVMe SSDs, providing high performance and reliability inside the box. Modern servers have multiple internal drive slots, and all of these drives must be managed and protected in the event of failure. This is especially important in AI servers, since an ML training run can take weeks, amplifying the risk of failure. Software RAID can be used in many different implementations, with various file systems, including NFS and high-performance networks like InfiniBand. And it can be tuned to maximize performance for each workload. Xinnor can help customers to tune the software to maximize reliability of SSDs, especially with QLC flash, by adapting the chunk size and minimizing write amplification. Xinnor also produces a storage platform solution called xiSTORE that combines xiRAID with the Lustre FS clustered file system, which is already popular in HPC environments. Although many environments can benefit from a full-featured storage platform, others need a software RAID solution to combine NVMe SSDs for performance and reliability. Hosts: Stephen Foskett, Organizer of Tech Field Day: https://www.linkedin.com/in/sfoskett/ Ace Stryker, Director of Product Marketing, AI Product Marketing at Solidigm: https://www.linkedin.com/in/acestryker/ Davide Villa, Chief Revenue Officer at Xinnor: https://www.linkedin.com/in/davide-villa-b1256a2/ Follow Utilizing Tech Website: https://www.UtilizingTech.com/ X/Twitter: https://www.twitter.com/UtilizingTech Tech Field Day Website: https://www.TechFieldDay.com LinkedIn: https://www.LinkedIn.com/company/Tech-Field-Day X/Twitter: https://www.Twitter.com/TechFieldDay Tags: #UtilizingTech, #Sponsored, #AIDataInfrastructure, #AI, @SFoskett, @TechFieldDay, @UtilizingTech, @Solidigm,
Steak and Sandra get into the latest sports news and headlines including the Braves defeating the Cubs 9-2 behind a complete game performance by Max Fried as he allowed just 3 hits, 2 runs and struck out 9 batters. Plus, the Mavericks defeated the Timberwolves to take a 1-0 series lead in the Western Conference Finals and Steak believes that the combination of Luka Doncic and Kyrie Irving may be the best one, two punch in the NBA
May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete…
Welcome to the Personal Development Trailblazers Podcast! In this episode, we dive into achieving your maximum performance in life. More than 20 years as an osteopath and real estate investor have forged the experience that has led Ouly to success in sports and health, as well as in business through 3 successful companies. As a veteran Judo World Vice Champion, his knowledge of peak performance and competition is used to help many clients develop a solid discipline for a strong body and mind, leading to concrete results. Coauthor with Brian Tracy on the book : « succeeding in business in any market », he offers a comprehensive service that integrates all of his expertise in leadership, excellence, growth and abundance mindset, and elite performance leading people to success through a definitive change. That's why Ouly Reymond is the maximum performance coach that transforms future leaders who want to reach their full potential into champions Ouly's mission is to impact 1 million people by helping them become the champions of their lives by exploring their maximum potential. Do you want to be a part of it? Connect with Ouly on socials here: https://www.linkedin.com/in/oulyreymond/ https://www.tiktok.com/@maximium_performance https://www.instagram.com/maximium_performance https://www.youtube.com/@maximium_performance linktr.ee/oulyreymond http://facebook.com/oulyreymond https://oulyreymond.succeeding-in-business.com/# Grab Ouly's freebie here: https://theleap.co/creator/Ouly.Reymond/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. Request to join here: https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators
"How can we access and harness the untapped powers of the human spirit and subconscious for transformative personal growth?" Get your 10% discount for Nate's digital products - use coupon code AGI10 Have you ever wondered if unlocking the full potential of your subconscious could lead to superhuman abilities and profound spiritual insights? Discover Nate Zeleznik's groundbreaking journey through the depths of consciousness and martial arts mastery that promises to transform your understanding of what it means to be human. Join us on an enlightening journey with Nate Zeleznik, master trainer and founder of the Integrated Ascension Method. Nate shares his personal transformation from a challenging childhood to becoming a leader in human potential and spirituality. His out-of-body experiences provided not only an escape from daily struggles, but also a window into the vast capabilities of the human mind. Listen as we unravel the power of the subconscious mind and its astonishing processing capabilities. We discuss how tapping into our deeper consciousness can enhance our perception and experience of the world, and introduce the Integrated Ascension Method - a fusion of martial arts and energy development. Nate brings the ancient Merpati Putih technique to the forefront, emphasising the importance of an open mind and continuous learning on our path to personal growth. Finally, we delve into the vital role of breathwork in healing and performance. We explore the benefits of improving breath efficiency, including the unique Merpati Putih breathwork, which focuses on breath holding and specific body positions to achieve deep meditation and well-being. This discussion is a powerful reminder to cherish the present moment and embrace the beauty of mindfulness in our daily lives. Discover the profound insights and life-altering techniques shared by Nate Zeleznik as he reveals the transformative power of the Integrated Ascension Method by listening to this episode now! ˚
In our new podcast, we talk with Chris Tritabaugh about data collection, innovation, and how focusing on surface performance and golfer satisfaction leads to great greens at Hazeltine.
Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover practical strategies for boosting dopamine levels naturally, overcoming distractions, and entering the flow state for enhanced productivity. From biohacking techniques to longevity practices, Turo and Dr. Van Thielen offer invaluable insights to help you upgrade your body, mind, and life.Check Out Dr Mike´s Limitless Lab - 12 weeks to Maximum Performance through Self-Optimization HERECheck Out Coaching options with Turo HEREThank you for listening and especially all those who left review for my podcast in Apple and Spotify, they help a lot. Talk Soon,- Turo
#1 Best-selling author/counselor/executive coach/int'l speaker David Essel is back with “Mental Mastery & Maximum Performance for Professional Athletes” helping today's athletes & others with motivation, overcoming challenges, bouncing back from defeat, and becoming more mentally stronger in any performance! David has worked with numerous athletes over the years and a former basketball coach, began his career in the health & fitness industry winning numerous awards, and his previous releases including “Helping Americans Heal-The Ultimate Guide to Healing During These Challenging Times” plus the upcoming mental health online retreat (listen on how to signup) and more! Check out the amazing David Essel and his latest release on many major platforms and www.davidessel.com today! #davidessel #bestsellingauthor #counselor #author #mentalmastery #maximumperformance #professionalathletes #basketball #internationalspeaker #healthandfitness #helpingamericansheal #mentalhealth #mentalhealthonlineretreat #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerdavidessel #themikewagnershowdavidessel --- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/message Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support
#1 Best-selling author/counselor/executive coach/int'l speaker David Essel is back with “Mental Mastery & Maximum Performance for Professional Athletes” helping today's athletes & others with motivation, overcoming challenges, bouncing back from defeat, and becoming more mentally stronger in any performance! David has worked with numerous athletes over the years and a former basketball coach, began his career in the health & fitness industry winning numerous awards, and his previous releases including “Helping Americans Heal-The Ultimate Guide to Healing During These Challenging Times” plus the upcoming mental health online retreat (listen on how to signup) and more! Check out the amazing David Essel and his latest release on many major platforms and www.davidessel.com today! #davidessel #bestsellingauthor #counselor #author #mentalmastery #maximumperformance #professionalathletes #basketball #internationalspeaker #healthandfitness #helpingamericansheal #mentalhealth #mentalhealthonlineretreat #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerdavidessel #themikewagnershowdavidessel --- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/message Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.#1 Best-selling author/counselor/executive coach/int'l speaker David Essel is back with “Mental Mastery & Maximum Performance for Professional Athletes” helping today's athletes & others with motivation, overcoming challenges, bouncing back from defeat, and becoming more mentally stronger in any performance! David has worked with numerous athletes over the years and a former basketball coach, began his career in the health & fitness industry winning numerous awards, and his previous releases including “Helping Americans Heal-The Ultimate Guide to Healing During These Challenging Times” plus the upcoming mental health online retreat (listen on how to signup) and more! Check out the amazing David Essel and his latest release on many major platforms and www.davidessel.com today! #davidessel #bestsellingauthor #counselor #author #mentalmastery #maximumperformance #professionalathletes #basketball #internationalspeaker #healthandfitness #helpingamericansheal #mentalhealth #mentalhealthonlineretreat #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerdavidessel #themikewagnershowdavidessel
In this episode of Doing the Opposite: Business Disruptors, Jeff Dewing speaks to Morra Aarons-Mele, who is a speaker, entrepreneur, author and podcaster who prides herself on helping people to talk about hard things. Morra knows that taking your mental health seriously is a leadership strength. She hosts ‘The Anxious Achiever Podcast' and founded the award-winning social impact agency Women Online and created its database of female influencers, the Mission List.Morra is driven by the idea that people can be happier at work. She reflects on her career, from early dotcom businesses to US Politics, and the mental health struggles she faced along the way – even when mental health was not something that was openly discussed. She now works to help people better understand themselves so they can work in a way that better suits their temperament, their personality, and their character.Morra explains than managing expectations is a crucial part of managing your mental health. ‘We're driven by invisible expectations that stress us out and often make us really anxious. We don't understand other people's expectations of us. What is the goal here?!'. Clearly defined, realistic expectations are essential in ensuring positive mental health. Morra highlights the factors that motivate employees most; studies show that autonomy and agency are more important to most workers than a pay raise. Also, ensure you utilise your staff effectively by placing them doing what they love. People will naturally be more productive and thrive in an environment where they can excel. Morra is also inspired by the mantra of Cali Yost that work/life balance is a fiction, instead you need to find your work/life fit! Make work work for you, whatever that may look like. Hosted by Jeff Dewing Watch the podcast on YouTube Discover Cloudfm GroupWebsite | Facebook | Twitter | LinkedIn
Kirk Nelson noticed an issue. His team of eight salespeople were only booking 110 business development meetings a year. How did he change the team so that they began to book 30 meetings a week? Kirk streamlined the sales process by implementing a standardized approach and eliminating custom solutions. Additionally, by devoting their focus on deals with a next action and agreed upon date, their sales funnel was kept healthy and efficient. And, if you find yourself needing assistance keeping your funnel healthy and efficient, it might be time to give Hamish a call. What you'll learn: What's the difference betwen sales and technical experts - and why you need both Why you shouldn't be involved in deals where you "Chase the rabbit." How attempting to develop custom solutions may be slowing you down. What is the Socratic selling methodology. -=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=- AI is here. Is your sales team ready? Technology is changing the way buyers and sellers interact. Clear, concise communication is more important than ever and personalizing that communication will be the difference between winning and losing deals. Download this guide to learn how to use technology as a weapon. Not only the words and topics of conversations, but the nuance of how to tailor communications, both written and spoken to match the desires of the buyer. This guide will discuss: Using AI to Profile the buyer Identify Behavioral Data Target Buyers and Influencers Get your free whitepaper at Fullfunnelfreedom.com/ai -=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=- Resources: The #1 Sales Teams: Superior Techniques for Maximum Performance - by Stephan Schiffman Kirk Nelson on Twitter: @kirkoncash Full Funnel Freedom https://fullfunnelfreedom.com Sandler on Instagram https://www.instagram.com/sandler_yyc/ Sandler in Calgary - www.hamish.sandler.com/howtosandler Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/ Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com
What an exciting time to be alive. Using artificial intelligence for business has ushered us into a truly fascinating era of unprecedented productivity and efficiencies. Today, AI expert Kevin Surace of Appvance.ai joins A.J. to share his game-changing insights into AI capacities. He gives practical lessons about using automation to improve performance, choosing the right AI tools for your needs, and harnessing the power of AI to revolutionize your business.About Kevin Surace:Kevin Surace is a Chairman and CTO at Appvance, an AI expert, keynote speaker, and an award-winning CEO, CTO, and Innovator. He has been working in the Artificial Intelligence space since the 1990s and has much to say about AI's state, GPT models, and the impacts on your job and your life. He has been awarded almost 100 worldwide patents, including the core technology that would become Siri and other virtual assistants. Futurist and Disruptive Innovation Keynote Speaker, Creator of the First Smartphone and Digital Assistant, and Innovator of the Decade. Kevin is a top innovation keynote speaker, CEO, and inventor of one of the world's first smartphones. Kevin has been named Inc. Magazine's Entrepreneur of the Year, CNBC's Innovator of the Decade, and inducted into RIT's Innovation Hall of Fame. While he has a deep technical background, he has been featured in over 15 TED and TEDx talks and is a high-energy, dynamic speaker and true entertainer who has energized hundreds of audiences to action.Key Insights: Automate your business for faster delivery. You can use large language models to automate various tasks in your business, such as emails, presentations, social media scheduling, etc., to save time and money. This ensures faster and more accurate delivery, improving operational efficiency and leaving more time for strategic tasks. Improve communication with AI. AI can simplify complex information and help you achieve more clarity by condensing lengthy reports or turning articles into briefs. You can use it to streamline communication and reduce misunderstandings, ultimately improving work productivity and professional relationships. Double your productivity with AI. Using artificial intelligence for business is the ultimate productivity hack. Kevin says AI makes us 10 to 100 times more productive with everyday tasks. So, use it to boost your team's performance and ultimately achieve more with less time. Choose the right AI tools. Take the time to find what works for you, what brings value to your business, and what improves your team's productivity. This will ensure you get maximum value from the tools you use and not get distracted by every new one on the market. Futureproof your business. AI is transforming almost every industry. There's no hiding from it or denying its potential. Artificial intelligence is no longer a fun thing to have for businesses that want to thrive - it's what sets them apart from the competition. You either embrace it or risk extinction. Kevin's best advice for entrepreneurs:“I think as an entrepreneur, the only thing we don't have is time because time is money. [...] Start using these accessible models that are now in English, and you might find five hours of your day come back to you.”Connect with Kevin: LinkedIn Personal Website Resources Mentioned: Kevin's Ted Talk Crystal Knows ChatGPT Bard Follow Beyond 8 Figures: Linkedin Twitter Website
Our new live training "How to Win in 2024: The Exact Plan to Grow Your Gym BIG by April 1st" is happening Dec 16 & 18. Learn more HERE. Learn more about BFU: Learn about the Unicorn Society Pick up a copy of Mark's Book Check out Mark on YouTube Follow us on Instagram
Join me on the latest episode of The Leo Alves Podcast, "Fuel Your Workout: Essential Nutrition Tips for Health and Fitness." It's just you and me diving into sports nutrition, making it simple and doable for your fitness routine. In this episode, I'll guide you through the maze of macronutrients – breaking down proteins, carbs, and fats – and how they can supercharge your workouts and aid recovery. Ever wonder what the best pre-workout snack might be? I've got some tasty suggestions, including why a humble banana could be your energy-boosting secret weapon. Post-workout nutrition is crucial, and I'm sharing some cool insights, like the surprise of chocolate milk for recovery. And let's get real about supplements – I'll explain why focusing on whole foods can be a game-changer for your fitness results. Struggling with proper protein intake or staying hydrated? No worries, I've got practical, delicious solutions to keep you on track. It's all about making healthy eating enjoyable and effective for your fitness journey. So, grab your headphones and join me on this episode of The Leo Alves Podcast, available wherever you love to listen to your podcasts. Don't forget to subscribe, share with a friend who could use some fitness inspiration, and drop a review to support our journey together. Let's fuel up and make your health and fitness goals a reality! Click Here to Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesClick Here for a Free Workout Plan and/or Nutrition for Fat Loss GuideSubscribe to my Email ListMy Online Calorie Calculator Timestamps:(01:01) The Role of Food Beyond Fuel in Fitness(02:10) Understanding Caloric Needs for Workout Efficiency(03:23) The Importance of Protein in Muscle Repair and Growth(06:33) Carbohydrates: The Energy Source for Workouts(07:33) Healthy Fats in Sports Nutrition(09:17) Staying Hydrated: Essential Hydration Tips(11:01) Effective Pre-Workout Meal Ideas for Maximum Performance(13:57) Optimal Post-Workout Foods for Recovery(16:55) Exploring the Anabolic Window: Timing Your Nutrition(17:57) Supplements vs. Whole Foods in Fitness Nutrition(20:39) Addressing Protein Deficiency in Fitness Diets(23:39) Overcoming Chronic Dehydration: Strategies for Athletes and Fitness Enthusiasts(24:55) The Significance of Fiber in a Healthy Fitness Regimen(26:26) Incorporating Nutritional Variety for Balanced Fitness(28:53) Wrapping Up: Key Takeaways on Nutrition and Fitness
Dive into personal and business topics, from fitness journeys to entrepreneurship insights.
Tony is joined by Kevin Harms of Argonne Leadership Computing Facility (ALCF) and Mohamad Chaarwi of Intel to discuss how the open source Distributed Asynchronous Object Storage (DAOS) project will enable world class I/O performance on the Aurora Exascale Supercomputer. Guests: Kevin Harms is a team lead of the ALCF's Performance Engineering group. His interests include working on high performance storage and I/O. Mohamad Chaarawi is a senior software engineer in the DAOS group at Intel. He is responsible for the DAOS client library and other middleware IO libraries and application porting over the DAOS stack. Kevin Harms Mohamad Chaarawi Learn More: Aurora Supercomputer https://www.alcf.anl.gov/aurora Argonne Leadership Computing Facility https://www.alcf.anl.gov Distributed Asynchronous Object Storage (DAOS) https://docs.daos.io/v2.2/ IO500 List https://io500.org/list/sc22/full?sort=io500_bw&direction=desc oneAPI https://oneapi.io https://www.intel.com/content/www/us/en/developer/tools/oneapi/overview.html Check out more Intel podcasts at: https://www.intel.com/podcasts
Welcome to the latest episode of The Radcast with our special guest Dr. Amy Shah, a renowned double board-certified MD, nutritionist, author, and mom - shares how essential it is to maintain a healthy diet and understand the powerful connection between food and our bodies; from dopamine production in our gut to brain chemistry. Learn how you can use mindful eating habits to level up your personal growth and business success - don't miss out on this insightful conversation! Join us as we explore the importance of taking care of ourselves through nourishing our inner spirit with quality nutrition.Listen to this episode now and don't miss out on gaining invaluable knowledge that could totally change what it means to live healthier, happier, and more successful!Key notes from the episode:How Dr. Shah's family members' experiences with type 2 diabetes led her to become interested in how food affects mood and health. (02:18)Ultra-processed foods lead to inflammation, sadness, cravings, and hunger. (05:22)Ryan and Dr. Amy discussed how good nutrition is important for mental health and generational well-being. (15:51)Dr. Amy recommends incorporating superfoods and fermented foods such as yogurt, raw apple cider vinegar, kimchi, kombucha, and coconut kefir into one's diet to support gut bacteria. (22:29)Ryan and Dr. Amy discussed the benefits of eating unprocessed food over processed food. (26:15)It is possible to control cravings by developing a muscle for better eating habits, and changes can be made after three days that will lead to improved cravings over time. (28:47)Dr. Amy provides advice on wellness and health through her new book I'm So Effing Hungry, which is available on Amazon and other places books are sold. (31:30)This episode is packed with energy, wisdom, and passion and we know you will get a ton of value from this.To keep up with Dr. Amy Shah, follow her on Instagram @fastingmd and her website https://amymdwellness.com/Learn more by visiting our website at www.theradcast.comSubscribe to our YouTube channel https://www.youtube.com/c/RadicalHomeofTheRadcastIf you enjoyed this episode of The Radcast, Like, Share, and leave us a review!
Create a quality product and the market will accept it.As 5.11 Tactical celebrates its 20th anniversary, Francisco shares how they constantly spearhead innovation, from securing patents to diversifying their product line to cater to regular consumers. But behind their success, Francisco shares how he feared for the business since the market was racing to the price floor.Add to that the explosion in costs and the business looked like it wouldn't survive. However, with their innovative products that worked as well as they looked and felt, consumers found their price justified. Today, 5.11 is a household name in the military, law enforcement, EP, and many other industries. Tune in to hear Francisco's amazing story of growing the company and his commitment to putting out products that people actually want to wear in this episode of The Fearless Mindset Podcast.GOLDEN NUGGETSConstantly innovating tactical wear for all situations - Francisco: “We are obsessed with innovation, and we focus those innovations by looking at the problem sets that military, law enforcement, security, EMTs, and firefighters will present on the field. Normally these problem sets are either mission-specific or they happen to be having to carry certain equipment in a certain way."A commitment to new materials and methods for consumers - Francisco: "We're innovating, creating a lot of IP. That's why, as a company, we have a lot of patents. We have a lot of patents on raw materials, on construction, and a lot of our products receive patents because this is the first time somebody has figured out how to do a certain thing. Then we take those innovations and sometimes the same exact product translates completely into everyday products."Get to know more about Francisco:LinkedIn | 5.11 Tactical | 511tactical.comTo hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com/ or listen to major podcasting platforms such as Apple, Google Podcasts, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.
My guest today comes with over 25 years of experience in the fitness and personal training field. Brad Nordstrom, founder, and owner of Maximum Performance and Fitness has been changing lives through his and his company's mission, to provide a comprehensive training facility to help individuals attain improved overall health. These personal gains and measurable physical benefits lead to people showing up and living a better life that transcends to a better community. You'll love my conversation with Brad, as he walks us through the early days of starting MPF, the risks he's taken, the challenges he's faced, and the grit and perseverance it has taken to make it all happen. --- LEAVE A 5 STAR REVIEW & TURN ON NOTIFICATIONS FOR NEW UPLOADS! WATCH A PORTION OF THE EPISODE HERE: New Day Youtube Series --- #bradnordstrom #maximumperformancefitness #fitness #gym #gymlife #newdaywithashley #ashleysornsin #chamberofcomerece #KFGO #podcast #fargomoorhead #interview #northdakotaSee omnystudio.com/listener for privacy information.
Listen on Apple, Google, Spotify, and other platforms. Wes gives an overview of what Driftline is [02:20] Greg shares his background and how he met Wes [03:27] Wes shares his background and how he ended up in San Diego [05:38] When did the actual idea for Driftline come up? [09:01] Wes talks about how they started connecting with people that could help them with their business [12:06] How did Wes and Greg go from designing to manufacturing their product? [13:29] Greg shares what it was like having their first product sample to having their first sale [16:12] Wes and Greg talk about Driftline today and how people can find and buy their products [17:34] How long did the process take for Wes and Greg to get on Shark Tank? [20:37] Wes shares what it's been like since their appearance on Shark Tank went live, and how it affected their business [22:07] Greg shares their future plans for Driftline, including adding more products [25:36] Does Wes consider San Diego as an area where a lot of entrepreneurs are starting sports and tech-related apparel? [27:25] Greg shares his favorite burrito spot, La Perla [29:39] Wes shares favorite taco spots, Oscars and City Tacos [31:13] Resources: Driftline in Shark Tank Follow Wesley Horbatuck LinkedIn | Instagram Follow Greg Orfe LinkedIn | Instagram Driftline Website | LinkedIn
No one ever goes into any Motorsports event and says “today, I want to come in last” the essence of competition is that we're all fighting to be the best! Training, conditioning, practice and even superstition all seem to go out the window when the green flag drops. Have you ever wondered why you can be "in the zone" and perform at your best on a practice day, but during the race nothing ever seems to come together? Maybe it was bad luck? or maybe… you mentally sabotaged yourself? To discuss why people “psych themselves out” and how to prevent it from happening is Dr. Jacques Dallaire, Ph.D, founder and president of Performance Prime, where he spends his time working with race teams of all disciplines to “develop the mindset of champions.”
Our first premiere of the week comes from one of the most exhilarating names in techno today, Chlär. Swiss native Chlär arrives on SHDW & Obscure Shapes imprint Mutual Rytm for a six track EP, comprised of futuristic grooves and tribal narratives. We premiere ‘Spirit Enhancer' a high octane 90's inspired cut, which draws on dub techno and disco flavours. Emerging as an artist of note for both now and the future, Chlär continues to craft and shape his sound as he curates his own high-octane approach to techno. Combining dynamic performances taking in three and four deck mixes with his own up front productions and his talents as a former mastering engineer, the Swiss talent has become a respected name amongst his peers. After releases on Lobster Theremin and his own Bipolar Disorder imprint, the Berlin-based DJ, producer and label boss heads to SHDW & Obscure Shape's blooming label Mutual Rytm to deliver six precise and powerful cuts across his ‘Optimized Groove' EP. “As the names states, ‘Optimized grooves' is a collection of tracks designed to match specific parts of the event/night. From ‘Night Genesis' at the origin of the night through to tracks like ‘Maximum Performance', a peak time bomb, and ‘Spirit Enhancer' – an uplifting and warm production elevating individuals to higher labels after hours of spiritual connection” – Chlär We have the pleasure of once again premiering music from our favourite new techno label, Mutual Rytm and Chlär's release is one of the most exciting yet. Spirit Enchancer comes in hot as the final track of the record (excluding the digital exclusive), and it's packed with smouldering grooves. The Berlin based producer seems to be firmly looking back at classic 90's techno for inspiration on this one, as the track would be easily mistake for early Technasia or Monika Kruse. Chlär goes hard with rolling low end, yet show's the light with illuminating strings, funked up disco sampling, and some infectious dub chord for good measure. The most impressive piece of of production prowess on this track is Chlär's impeccable ability to create raw and raucous drum grooves and exemplary swing on his percussion, simply infectious in every possible way. Chlär ---------------------- SC: https://soundcloud.com/chlaer IG: https://www.instagram.com/chlaer_/ FB: https://www.facebook.com/chlaermusic Four Four Magazine --------------------------- FB: www.facebook.com/FOURFOURDANCE/ IG: www.instagram.com/fourfourmagazine/ Web: www.fourfourmag.com/
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Heyy seester!! Coming off the shelf this week is a demand I have implemented in my life from the people who are in my life. I am not accepting half of any person's time, energy, or attention. Why do we sometimes expect less than the maximum amount of effort from the people who say they love us the most? Pillow kickin it: Maximum performance energy is a must in the bedroom if you want to get a callback. Products mentioned in this episode: Taste Vitamins : https://lddy.no/15opl CODE:InherelementSTAY CONNECTED: SUBSCRIBE TO THE PODCAST: https://inherelement.net/SUBSCRIBE TO THE PATERON: https://www.patreon.com/soakinitup?fan_landing=trueWATCH ON YOUTUBE:https://www.youtube.com/channel/UCsrLdMjnE0tRHkpcLHmi9rgPOD TWITTER: https://twitter.com/inherrelementSIERRAIG: https://www.instagram.com/sisiimonde/SIERRATWITTER: https://twitter.com/sisimondeSupport the show
BIO: Sakthivel Thevar is a highly sought-after international speaker and Maximum Performance coach within the business and corporate circles. STORY: Sakthivel was looking for a mentor when he first joined the corporate world. Without much thought into it, he went with the first guy who offered to mentor him. He didn't gain much from the mentor even after working with him for months. The mentor was just not the right fit. LEARNING: Be clear about the kind of people you want to invest in. Take your time, don't rush when finding a mentor. “Just as you don't blindly invest in a house, look at the options available for you when picking a mentor.”Sakthivel Thevar Guest profilehttps://www.linkedin.com/in/sakthivel-thevar/ (Sakthivel Thevar) is a highly sought-after international speaker and Maximum Performance coach within the business and corporate circles, starting his career in the most challenging way possible as a military officer and Airborne Ranger in the Singapore Armed Forces. Worst investment everWhen Sakthivel left the military, he decided to join the financial industry as an advisor. His goal was to make a difference to people. Because he didn't know much about being an entrepreneur, Sakthivel decided to invest in a mentor. He went out and talked to several people. Then this guy came up to him and told him that he could be his mentor. Sakthivel didn't think twice. He decided to work with him. Eight months later, Sakthivel's business was tanking, and he could barely pay his bills. When he couldn't afford to buy his daughter a book she wanted, he realized that he had made a wrong investment. He had invested his time and business with the wrong person because he didn't do his due diligence to check other options. He chose a mentor blindly without first figuring out what to look for in a mentor. He just decided this guy was the one and just went for it. Lessons learnedWhen choosing a mentor, find out whether they're in line with what you believe in. Be clear of who you want to invest your time in and if they'll be able to bring you to where you want to be. Take your time, don't rush when finding a mentor. Don't be afraid to ask questions. Learn to say no to people who are not the right match for you. Andrew's takeawaysTake the time to do the research, and the benefits will come. Time is the only real resource that we have. It allows us to do the things that we want to do. Use it well. Get the right boss. So many people get stuck in situations where they're with the wrong people, and they stay out of convenience. Don't walk away from what works. Actionable adviceBe clear about what you're looking for when you're thinking of investing your time in learning something, especially from someone. Be clear of the outcome or the things that you require from this person. Then ask yourself whether this person can bring you in that direction. No. 1 goal for the next 12 monthsSakthivel's number one goal for the next 12 months is to get his new book out. He also gives talks, so his biggest goal is to reach out to as many people as possible. Parting words “Wake up every morning and ask yourself; ‘If I'm good at something, how can I go about doing it better?'”Sakthivel Thevar [spp-transcript] Connect with Sakthivel Thevarhttps://www.linkedin.com/in/sakthivel-thevar/ (LinkedIn) https://www.facebook.com/TR.Sakthivelthevar (Facebook) https://www.youtube.com/channel/UCerMnsyjRzb2zGE-bN5EfXA (YouTube) https://www.sakthiveltr.com/ (Website) https://www.betteryhubpodcast.com/ (Podcast) Andrew's bookshttps://amzn.to/3qrfHjX (How to Start Building Your Wealth Investing in the Stock Market) https://amzn.to/2PDApAo (My Worst Investment Ever) https://amzn.to/3v6ip1Y (9 Valuation Mistakes and How to Avoid Them) https://amzn.to/3emBO8M (Transform Your Business with Dr.Deming's 14 Points) Andrew's online programshttps://valuationmasterclass.com/ (Valuation Master Class)...
Don't forget to grab your free scripture journal at www.prayingchristianwomen.com/journal today! This week's guests on the Praying Christian Women podcast are Bryon and Jennifer Harvey, co-authors of Operation: Thriving Marriage, A Field Manual for Maximum Performance and Preventative Maintenance. This dynamic duo has a passion for helping couples grow closer together as they both grow closer to God. Their unique backgrounds in the military and law have given them insights into some of the deepest struggles couples face, and the wisdom to speak life and biblical truth into marriages. You can connect with the Harveys at www.operationthrivingmarriage.com!
Greetings listeners and welcome to Tuesday Tech Byte. In today's episode, we're going to discuss GPUs and whether you should take a middle-of-the-road performance GPU or just go all out and get a higher-end one. Have a great Technically Unbothered Day and see you tomorrow! . . Be part of the Facebook group https://www.facebook.com/TechnicallyUnbotheredThePodcast . . Share. Like. Subscribe. Review. Download. https://anchor.fm/joshua-nathan . . Find us on The CrossPods https://www.thecrosspods.com/games-hobb . . Catch me streaming almost every day! twitch.tv/22enigma7 https://www.youtube.com/channel/UCp5E3B51Qt0IxNt8DKZexhA?view_as=subscriber
In today's episode, we have Tini with us and she is going to talk about how to structure your online course to make sure it flows naturally for a great student experience. You will also get to hear how she was able to turn a personalized service into an online course business, why it's so very important to take a break to refresh your energy for a greater impact in life, and a unique strategy to use Fiverr to find clients for your own program. Show Notes for This Episode Visit: https://onlinecourseigniter.com/38 Join Our Free Community: https://onlinecourseigniter.com/community
Anthont Drago has made a name for himself in the coaching industry by leveraging his work with athletes and bringing it into business. He uses his Military, Financial markets, and Sports backgrounds as the vehicles to teach the principles of Communication, Leadership, Motivation, Personal Development, and Proper Body Mechanics (Speed, Agility & Quickness). Here is this weeks episode breakdown: 0:41: Introducing Anthony Drago 1:18: A little bit on what Anthony does 3:37: What's Anthony book about 6:00: You need to know who you want go be 10:47: Build from the ground up and build good habits 15:18: PED: Performance, Enhancing, Decisions 17:25: What the blueprint is? 21:04: People need to take time prior to a decision to be ready to make the correct one 24:35: Most people just go through life rather than grow through life 26:25: Anthony’s final thoughts 28:00: How to reach out to Anthony Drago Learn more about Anthony here: https://www.anthonymdrago.com/
Allen alongside his wife Nicole own and operate Maximum Performance training - helping clients reach their fitness goals through online coaching.Allen completed his bachelors in Kinesiology with a focus on exercise science over at the University of Kentucky in 2004, he is also a certified Strength and conditioning specialist certified through the NSCA which is one of the rigorous certification programs available. Athletes love to compete and Allen has been doing just that for the last 15 years placing 1st in many noteworthy regional events has earned him a spot as an IFBB pro, he also has several powerlifting competitions under his belt with very impressive numbers for the weight class.Helpful Links: Allen Cress [https://www.instagram.com/AllenCress_ifbbpro/]https://medicine.revivedx.comhttps://maximumperformancetraining.net/Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_ [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]
The journey from being an employee into a leadership role and entrepreneurship can be draining. Founders often lose focus on the importance of oxygen, hydration, sleep and hobbies outside of business. Scott and creative entrepreneur Marcus Whitney talk about well being and performance as well as the next level of maturity of the Internet and businesses we haven't seen before. Marcus Whitney is a creative entrepreneur who dropped out of college and taught himself software development, digital marketing, venture capital, deal-making, public speaking, convening, and leadership. Marcus is founder of Creative Power, author of "Create and Orchestrate," and founder of Jumpstart Foundry.Dive deeper into the episode here: http://bit.ly/2K3HAiTHave feedback? Connect with Scott Case on LinkedInVisit foundersfocus.com to join the live video sessions, watch past sessions, and see what topics are up next.
Kwasi Jenkins joins the show to share his knowledge on how to get the perfect bite alignment for maximum performance! He demonstrates how it works on Instagram TV click here to see how GoldenBite Works! MouthGuards protect you from injury to your teeth. What they won't do is help you achieve your maximum performance. GoldenBite is an oral appliance for protection and achieving maximum performance. Find out how this little known secret works, in the latest episode of how to get the perfect bite alignment for maximum performance! SUPPORT TO KEEP THE SHOW ALIVE! Audible FREE Audiobook: www.audibletrial.com/willpowercoix Try shakeology! Shakeology: www.shakeology.com/willpowercoix FACEBOOK: http://facebook.com/willpowercoix TWITTER: http://twitter.com/willtheboxer INSTAGRAM: http://instagram.com/willtheboxer SNAPCHAT: WillTheBoxer PODCAST: http://thewillpowercoixpodcast.libsyn.com/podcast POWER BOXING & FITNESS: http://www.powerboxingfitness.com
In this episode, Mike talks about how you should be spending the first hour of your workday if you want to maximize performance and productivity. He shares some actionable strategies on how that time should be used, why it's so important, and what happens if you don't follow this advice (or something similar).
Today's episode features Erica Ballard from Erica Ballard Health. At first, Erica struggled with her self image and finding out what "healthy" really meant. Through experimentation and education, she unlocked how to really help others achieve their peak health. Now she's helping others and educating the world on what real health is. Listen, learn, and let us know what you think about this awesome episode! Episode Summary Erica's Background Erica thought looking good was the key to her happiness She also thought she was doing fitness and health the right way Erica was actually working at a non-profit promoting healthcare and wellness Unfortunately, this non-profit wasn't promoting the best practices Eventually, she came to the realization that wellness isn't one size fits all It took her a while to find what worked for her Creating an Experiment Mindset The program that Erica went through pushed you to challenge your wellness beliefs It would convince you to be vegan and then highlight the benefits of meats Eventually, you start to see what makes real sense to you and not just following a narrative Then we discuss problems with the food pyramid and breakfast being the most important meal of the day To find what works for you she promotes experimenting Introduce one new piece to your wellness journey at a time and keep what works for you Crowding In vs Eliminating Erica promotes that you bring in the things that you want instead of focusing on the cut Add in more grains and more water, the things you're cutting out will eliminate itself Challenge yourself on the things you are hanging onto that are keeping you from wellness goals How are those bad habits serving you? Then Erica drops all kind of knowledge on us around sugar Healthy People Perform We discuss how health and wellness goes beyond life expectancy It also impacts your job performance and thus your profit margins Entrepreneurs love to boast about performing on four hours of sleep That's impressive But imagine how well they'd perform on eight hours of sleep! Turn your good (which might be great for everyone else) into your great The All-Important Sleep Don't eat close to sleeping (2-3 hours between food and sleep) Get off the phone before bedtime Don't drink caffeine after 2 pm Sleep is the first thing Erica recommends you to work on for wellness We need 7-8 hours per night! Performing on four hours of sleep isn't interesting or impressive Key Takeaways One size fits one: Erica highlights over and over just how personal that fitness and wellness are, experiment! Good Intentions: Even though Erica was working at a non-profit promoting health, she was still unknowingly a part of the problem Call to Action Experiment with your own health and wellness journey. Pick one thing this week to add. Whether it's exercise, water, or greens, just add one thing. If you see an improvement, keep it, and add another. Join the Community We’d love to hear your comments and questions about this week’s episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Sign up for our exclusive newsletter Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please leave a rating/review! The FI show on iTunes The FI show on Android Check out our Partners Looking for a low-cost cell phone service provider with great coverage? Look no further. Mint Mobile provides the same premium coverage you’re used to, but at a fraction of the cost because everything is online. All their plans come with unlimited talk and text and you can choose the data plan that’s right for you and get the plan shipped to your door for free! Go to MintMobile.com/FiShow to get started now for just $15 per month. Erica's Information
We talk to Aaron Akin, the fitness director at Maximum Performance. Aaron's passion is helping people become fit. As a professional athlete and first-round draft pick for the Florida Marlins, Aaron is committed to a healthy lifestyle and believes...
On-course PGA Tour broadcaster DOTTIE PEPPER believes that exceptional preparation is one of the most vital aspects leading to exceptional performance in the moments that matter most. Dottie has seen the elite up close from her place inside the ropes as a PGA Tour on-course commentator, as an incredibly successful player and major champion, and from interviewing and conversing with some of the greatest in the game.In this conversation we touch on:+ Her unique education in the game by her MLB father, grandmother, and an amazing and deeply devoted coach.+ How extraordinary preparation has become her trademark and contributes massively to all her success.+ The learning curve when switching between playing and broadcasting careers... what translates easily and what doesn't. + The very best path a parent can take in supporting and leading elite-level young golfers.+ How to navigate a severe case of the shanks in the midst of one of the most important weeks of her career.+ How to be ready for the unexpected twist when it pops up in the most crucial moment.As one of the top voices and minds in the game, Dottie is featured on the very best PGA Tour events serving as the top on-course commentator for CBS Sports following the lead group week-in and week-out. She also writes insightful articles for golf publications and speaks at events across the country.Dottie lives in Saratoga Springs, NY, with her husband, golf writer and historian David Normoyle. She can be found on Instagram at @dottie_pepper.Dottie's experience and varied background in the game allows her to bring amazing insights and profound wisdom which, along with her engaging personality, make her an exceptional expert to dialogue with. It is a tremendous honor to have her as my guest on this series of the VOICE OF THE PRESSURE PERFORMER.************************************If you'd like one-on-one coaching to grow your Mental Skills and build mental strength for turning Adversity into an Advantage, or are interested in discussing how I might bring value to your team, reach out to me through any of the following:Email: phil@philshomo.comPodcast: philshomo.com/podcastWeb: philshomocoaching.comInstagram: @philshomocoachingYouTube: https://www.youtube.com/channel/UC-svmY7Uj8XKIvGe9_mV6Fg
Doral Wrestling, Florida Wrestling, Coaching Family, and more with Coaches Alexis & Willy de Armas --- Support this podcast: https://anchor.fm/daniel-ward9/support
Patricia Lohan Helps You Understand Feng Shui and Energy Flow for Maximum Performance Ever feel like your energy is off? Feng Shui expert Patricia Parashakti Lohan joins us and explains how it might not be you...it might be your environment. Patricia is a coach, a healer, and a Feng Shui expert who has helped 1000's of people align their surroundings with their ideal lives. Today she will be showing us the first step in recognizing the power of your environment on your energy levels. There is something to this stuff, and I want to learn more! I mean, we're all trying to get into the flow. Patricia is THE person to help get us there. Try following Patricia's advice for the next few days. She knows what she's talking about, and you'll see improvements in your flow, your energy, and your state of mind! Want more? You can find her here: https://patricialohan.com/ ——— Firebuilders is a scalable way coaches and consultants can keep their clients accountable with daily, personal attention. Visit http://www.firebuilders.io for more info!
Captain Carlos discusses how to fine tune and it just a baitcaster reel for maximum performance under any conditions. Technically savy and passionate about fishing baitcasters for swimbaits and topwaters, the author dives into tips that will help you minimize the learning curve and maximize quality time spent on the water. --- Support this podcast: https://anchor.fm/marea-gear/support
You may have heard of “calm technology”—the idea that technology should capture one’s attention only in the periphery, with minimal invasive disruptions. But what happens when the concept is applied to learning? In this week’s episode, we look at calm learning through two lenses, the individual and the organizational. Laurie Cameron, author of “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy,” discusses practical tips for creating calm learning conditions that can help us thrive in a variety of work environments. Our Deloitte Roundtable Panel keeps the conversation going by exploring the techniques and technologies organizations can use to bring calm learning into the “flow of work”—to boost performance and drive new opportunities.
Purely positive affirmations and autosuggestions to enhance your ability to perform at an elite level. Whether you're participating in a sport, learning a skill, trying to become a better musician or need top physical performance for your job, this podcast contains phrases to help reprogram your mind for extraordinary performance. Only 10 minutes long, listen repeatedly for best results, ideally in a relaxed environment. Julie's book "Life Overhaul: What Are You Waiting For?" available in audiobook (with free workbook), e-book and paperback on Amazon HERE.
MAXIMUM PERFORMANCE TAKE OFF | Day 98 Coffee With Kenny! Max take off's! I am excited about this video today! Some different methods out there, I'll explain them and let you know what option I like best and teach. I think it depends on where you're flying, and what kind of work you're doing. Let us know what you think, and your experiences! Leave your comments below the video! #coffeewithkenny
George is a dad and family man first. Professionally, he is a High Energy Corporate Speaker, Seminar and Retreat Leader, Mindset Trainer and Published Author of 3 books, including his latest Maximum Performance and Productivity. Born and raised in Pueblo, Colorado, George attended the University of Northern Colorado on a football scholarship, in hopes to achieve his life-long dream of playing pro-football. In a freak accident, George shattered his leg and ankle in his final home game as a Senior, and destroyed his dream of playing in the NFL. He fell into a deep state of depression, feeling hopeless and pondering suicide...
This week we talk with physical therapist from Maximum Performance, Travis Nichols. Travis grew up in Sabetha, Kansas, and earned his bachelor’s degree in kinesiology from Kansas State University in 2005 and his doctorate in physical therapy from Rockhurst University in 2008. His professional area of interest is in orthopedics with an emphasis in sports medicine. In 2015, Travis completed his functional dry needling certification which has enhanced his ability to reduce myofascial pain and facilitate muscle activation. Travis enjoys working with patients of all ages and encouraging them to live healthy, active lives. Outside of the clinic, Travis enjoys running, cycling, and spending time with his family.
A great piece of advice and an awesome system for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfmastery/support
Kegels are so important and beneficial for all men. Strengthening your pelvic muscles will lead to far better sexual enjoyment and performance...and will also lead to significant boosts in your life force energy. Our sexual core is such a foundation of us as men...and strengthening the muscles of your sexual core has an amazing impact on us.Can I help you kick ass?Text me: 801-742-1439Book a free strategy call! View my calendar and schedule your call at HolisticAlpha.com
We all have our high days and our low days. How do we achieve what we want without too many low days, becoming discouraged and even giving up? This podcast contains a model, used very effectively by some of the world's greatest achievers, along with an introduction to a variation of the model I designed for my coaching clients. This message recognizes that time flies, but puts you in the pilot's seat.
Host and author Julie Nygard (The Last Damn Diet) explores ideas on how to stimulate your brain for better performance. Whether you're in school, at work, participating in sports or learning a new skill, these techniques can help you perform at peak levels. Buy Julie's book “The Last Damn Diet” here.
INDIEGOGO LINK - https://igg.me/at/filmproprodpod Hello and welcome to A SPECIAL EPISODE of Film Pro Productivity, the podcast which helps film professionals and other creatives to live a more focused, effective and HAPPY life. My name is Carter Ferguson and this is Episode 32 – The Law of Single Handling Intro This is the first of two special episodes which will be released to support my crowdfunding campaign to raise funds to support this show for one more year. Details of how you can help will be given at the end of the show. Zig Ziglar says that “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” One of my earliest episodes, episode 3, is all about prioritising because it’s such a fundamental part of what improving our productivity entails. The law of single handling links very much to another topic I covered in Episode 10, Multitasking. Season 2 of this show and its promotion was so immensely time-consuming for me that I have a real feeling of apprehension in moving forward into season 3. I’ve been so indecisive in how to move forward that I’ve ground to a near halt. In the end though, out of urgent necessity, I have had to pin my resolve to the sticking post and almost literally tie myself to a laptop for a few days to get things done. There’s nothing like an imminent deadline to jumpstart you from inaction back into action again. Lesson Adam Sicinski on MasterMindMatrix.com says “You will maximize your performance and potential only when you discipline yourself to concentrate single-mindedly on your single most important task from inception to completion without distraction.” That is the law of single handling. Only in this way will you effectively optimize your output and productivity. Pro-level Basketball coach Bob Starkey says “The ability to start and complete your most important task determines your productivity more than any other skill.” And that MAXIMUM PERFORMANCE is only possible when you concentrate single-mindedly on the task—the most important task, and you stay at it until it is 100% complete. You see picking up a task, putting it down and coming back to it several times, dramatically increases the amount of time necessary to complete it. Picking it up the task but REFUSING TO PUT IT DOWN UNTIL IT IS DONE enables you to accomplish vastly more in a shorter period of time than you ever thought possible. By disciplining yourself to concentrate single-mindedly on the most important thing you could possibly be doing, and then by completing that task, you increase the quantity, quality, and value of your output substantially. And the good news is that every time you complete a major task, you experience a surge of energy, enthusiasm, and self-esteem and can BUILD THE HABIT of disciplining yourself to concentrate single-mindedly until the task is complete. With this the all-important habit of task completion ingrained on your mind you program your subconscious mind to look forward to major tasks because you know how good you are going to feel when you have completed them. Summing Up So single Handling is perhaps the most powerful of all time management techniques. It can increase your output by as much as 500%. It can reduce the amount of time you spend on a task by fully 80% —by the very act of launching into the task and disciplining yourself to stay with it until it is complete. Call To Action You cannot do everything, but you can do one thing, the most important thing, and you can do it now. By setting goals and priorities, and then by selecting your most important task, you can dramatically increase your level of productivity and output. Vince Lombardi said that “Success demands a singleness of purpose.” So today’s call to action is to utilise the LAW OF SINGLE HANDLING by selecting your most important task, getting yourself organized, and then working on it wholeheartedly and without distraction until it is complete. Do this over and over until this habit of single handling is firmly entrenched. Increase your output by the 500% which Single Handling creates. Ending This is the first of 2 special episodes to promote the IndieGoGo campaign to raise £500 to pay for the hosting packages and some marketing for year two of this podcast. Please help by spreading the word on social media or by buying one of the perks which include the opportunity to sponsor future shows. This episode was completed in a single sitting, and it was difficult to ignore the phone, the social media, the people who I know passing me by in the coffee shop where I’ve prepped it, but I managed it by single handling. Master this and you will be more powerful than you can possibly imagine – and yes I realise I’m bastardizing a quote by Alec Guinness in Star Wars. I’ll end with the words of Alexander Graham Bell “Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” Now - take control of your own destiny, keep on shootin’, and join me next time on Film Pro Productivity. The music you can hear right now is Adventures by A Himitsu You can view the show notes for this episode on the official website filmproproductivity.com You can follow my personal account on Twitter and Instagram @fight_director or follow the show on Twitter @filmproprodpod or on Facebook @Filmproproductivity Please support the show by subscribing, spreading the word and leaving an AWESOME review. References: http://mastermindmatrix.com/knowledge-base/law-of-single-handling/ https://examinedexistence.com/12-fantastic-quotes-one-thing-not-multi-tasking/ http://www.planetofsuccess.com/blog/2016/inspiring-focus-quotes/ https://www.goalsontrack.com/blog/2018/03/28/the-law-of-single-handling/ Thanks: A Himitsu Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! EPISODE #26! THE GRIND! MAXIMUM PERFORMANCE! “The manner in which we perform even the most mundane acts is a statement of who we are… We resemble our performance, and our performance resembles us.” When you're strong and effective... May I resemble you!! KEEP ON TRUCKIN'!!
The secrets to high performance - mental and physical, revealed in today´s episode by high performance coach Jairek Robbins. Discover why it is so important to recharge and also how to become better at being mindful. Connect with Jairek: https://jairekrobbins.com/ Get his book: https://amzn.to/2DoIkJ2 Discover his amazing online course on high performance: https://www.udemy.com/highperformance/ ------------------------------------------------------------------------- Have a look at my brandnew own Online Course on Udemy: Here is the link to get 90% off the original price: https://www.udemy.com/how-to-built-grow-and-monetize-your-network-with-podcasting/?couponCode=POWERNETWORKING ------------------------------------------------------------------------ When you liked this episode, please share with a friend! Thank you for listening!
Everyone has insecurities. But do you know HOW TO get over them? In this episode, you will learn five tips on HOW TO do just that!
In this episode, we will talk about traits, keys and building blocks to confidence and HOW TO apply them to your personal life.
Insecurity has symptoms. In this episode, you will learn what those symptoms are and HOW TO locate yourself (self-examination). The goal is to move you from a place of insecurity/fear to a place of confidence and maximum performance.
We all have potential, but some of us are dealing with low confidence. Is this you? Learn HOW TO identify insecurities so that you can overcome them.
There are three reasons why confidence is important. Learn what they are, and HOW TO operate in them, in order to maximize your performance in any area of life.
SwineCast 1036 Show Notes: This episode by PIC shares important management best practices on managing ventilation for maximum performance. We’ve assembled for this timely topic Lance Barton (Belstra Milling Director of Wean to Finish and Genetic Services), Fernando Gomez (PIC Wean to Finish Specialist), and Nat Stas (PIC Wean to Finish Tech Service Team member). Key take aways: 1) Periodic ventilation monitoring and maintenance is a must, 2) Train people on the specific equipment, troubleshooting skills, and the role ventilation plays in managing animal health, and 3) Develop a mindset that ventilation is not just airflow or temperature or equipment, but a combination of all these factors.
Managing Ventilation: This episode shares important management best practices on managing ventilation for maximum performance. We've assembled for this timely topic Lance Barton (Belstra Milling Director of Wean to Finish and Genetic Services), Fernando Gomez (PIC Wean to Finish Specialist), and Nat Stas (PIC Wean to Finish Tech Service Team member). At PIC, our goal is to make our customers the most successful pig producers by providing them with the best genetics. We know our business success depends on your's. Thanks for listening to ‘The Squeal', PIC's swine management podcast, featuring in-depth conversations on topics that matter to you. PIC is the global leader in swine genetics.
This week on Krush Performance, Jeff Krushell looks at ways to help you reduce your risk of injury while at the same time improving your in game performance. Injuries are the number one reason athletes do not reach their potential. Is it possible that anxiety and stress, coping strategies and mindset impact your risk of […] The post Krush Performance: Maximum Performance & Reducing Risk of Injury appeared first on Radio Influence.
Join Coach Marghella as he interviews Dr Gary Fieber of Maximum Performance Solutions about his research and development of ways to control and overcome muscle weakness and body stress for top performance in sports, in the gym, at work and in life in general. Find out about his innovative app that helps correct the postural blockages standing in the way of peak performance now. For more information visit the episode page at http://sportinggoodfitness.com/maxperformance/
Join Coach Marghella as he interviews Dr Gary Fieber of Maximum Performance Solutions about his research and development of ways to control and overcome muscle weakness and body stress for top performance in sports, in the gym, at work and in life in general. Find out about his innovative app that helps correct the postural blockages standing in the way of peak performance now. For more information visit the episode page at http://sportinggoodfitness.com/maxperformance/
ParentingAces - The Junior Tennis and College Tennis Podcast
Family practicioner, Charlotte Alabaster, originally from the UK and now living and practicing in Calgary, Canada, grew up playing tennis only recreationally but fell in love with the sport. As a family practice physician, Charlotte has encountered several elite youth athletes who are suffering from nutritional deficits. In this week's episode, she shares with us the specific nutritional needs of young athletes both prior to puberty and after. It varies greatly between boys and girls, and it's important that we understand how to help our young players get the required calories, vitamins, and minerals so they can reach their growth potential. Charlotte discusses specific food choices, the importance of reading food labels, and the various vitamins and minerals (and how best to get them). She addresses how vegans and vegetarians can meet their needs and maintain a high level of performance. She also addresses the prevalence of eating disorders in both boys and girls, the warning signs that an eating disorder may be brewing, and how parents can help their children maintain a healthy body image while also properly fueling their growing bodies. Charlotte recommends the following resource for the latest nutrition information: Authority Nutrition Music by: STØNE – You can find more of Morgan Stone’s original music at SoundCloud.com/stonemuzic.
Dary Reed is a Personal Effectiveness Coach and the founder of Assets LLC. His goal is “to help individuals operate in a culture of high performance by teaching intrinsic behavioral skills that direct ones path to elevated levels of success.” … Continue reading →
This episode is about how credit union leaders can coach for maximum performance. Mike Neill shares how to help employees accomplish their goals, staring with a clear definition of coaching. The goal is to coach with high efficiency, including how to help employees transfer into "the workplace" what you teach them in "the classroom".
Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
www.success101podcast.com/158 Business is hard. It’s fun, exciting, crazy and also stressful, depressing, debilitating. It’s the ultimate of roller coasters. After talking with dozens and dozens of entrepreneurs, Peter Awad realized he was not the only one feeling these extreme emotions. They are actually universal and seemingly part of the entrepreneur’s handbook (which doesn’t exist). The art of the…
One of the best skills you'll ever hardwire into your mindset + heartset is the skill of undefeatAbility. For years I've talked about "grit" being a primary trait of the most successful people in business and the corresponding research of Angela Duckworth at University of Pennsylvania. Bottom line: it's not the brightest who wins. It's the most relentless. In this new #MasterySession, I dial into a research study of 12,000 managers and the one thing they did that created their best performing days. I'll also teach you my "Nightly 3 Ritual" which will boost your confidence, elevate your momentum and breed a Pharmacy of Mastery in your brain. Watch it here: Thank you to everyone across the planet watching The Mastery Sessions, using them at team meetings to grow market-leading organizations and sharing them with their friends to help them improve their lives vastly. I handcraft each episode with a ton of care, passion + love. Happy they've been so helpful to so many. And I promise to work even harder, to make them even better for you. All green lights. Your fan always, Robin
Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
EPISODE #86 The Top 10 Productivity Tools I Use For Maximum Performance You’ve asked for it, and here it is! The top 10 productivity tools, I use daily to help me crush efficiency and progress in my day to day tasks, are outlined in this episode. Enjoy your newly found productivity, and share with me…
Gerald Rogers is a transformational leader, speaker and coach that has trained thousands of individuals how to discover their purpose, step into their power and learn how to make their purpose driven businesses profitable and LIVE BIG.His commitment is to leading and inspiring individuals to AWAKEN to their Divine Authentic Power and to Liberate them through Financial Freedom:In a mission to teach people HOW TO CREATE FINANCIAL FREEDOM WHILE DOING WHAT THEY LOVE AND LIVING THEIR PURPOSE over the last several years he has led over 100 seminars, teleseminars and events training principles including the following:How to Discover and Live Your Soul Purpose and Live in PERSONAL POWERUnderstanding your PERSONALITY and living in harmony with your SOUL SCRIPTHow to Master Your Mind and Program Your Subconscious to work FOR you rather than against you.The CLEAR GOAL Achievement System for Maximum Performance and SuccessPeak Performance Strategies of TOP PRODUCERSHow to Increase Your Confidence and Lead with PowerHow to Overcome Limiting Beliefs and Self SabotageHow to Build, Nurture and Grow Thriving RelationshipsHow to Lay a Solid Foundation for a Purpose Driven BusinessMODERN MARKETING Strategies for the Purpose Driven EntreprenurInternet Marketing and Social Media FundamentalsAUTHENTIC SALES skills to influence, lead, serve and make moneySTRATEGIC SYSTEMS to leverage, automate, grow your business for maximum profit and minimal stress.
Farnoosh interviews Dr. Greg Wells, a scientist, broadcaster, author, coach and athlete, who has dedicated his career to better health and performance. Dr. Wells is an assistant professor of kinesiology at the University of Toronto where he studies elite sport performance. Three takeaways from this interview: - How to take emotion out of investing - How to prioritize for maximum performance· and what happens when our priorities are out of balance - And why investing in yourself pays off. For the full transcript visit SoMoneyPodcast.com
This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your questions. We chat: - Balancing your meals for maximum performance - Do we really have body fat set points - Understanding your hormones for optimal fat burning - The real benefits of having a ‘re-feed’ day when dieting - Does intermittent fasting work for females - Maintaining muscle and strength while endurance training - Does DNA testing really work and why
"It's a system designed to break you." - Kelly Starrett If you enjoyed the episode, find show notes and more at www.lewishowes.com/101.
DigitalOutbox Episode 194 DigitalOutbox Episode 194 - Obama reforms NSA, Twitter abuse and Windows 7 Playback Listen via iTunes Listen via M4A Listen via MP3 Shownotes 1:11 - BlackBerry team as sales continue to plunge 5:53 - Ex-footballer Collymore accuses Twitter over abusive messages 11:00 - UK mobile and broadband providers must let you leave mid-contract if they hike their prices 13:35 - Forget Glass, Google[x] is testing a smart contact lens for diabetics 15:16 - Windows 7 'back by popular demand', says HP as it targets wary consumers 17:43 - Apple Promises to Fix iOS 7 'White Screen of Death' 19:38 - Nintendo forecasts loss amid weak Wii U sales 23:20 - Kinect to blame for BBC iPlayer on Xbox One delay, says developer Picks Ian Stockfish for Mac - A beautiful, powerful chess app. - Play two-player games on the beautiful chess board, or get instant accurate analysis of any game. Stockfish will tell you who’s winning and calculate the best move. - Supports retina screens - Stockfish is powered by the open source Stockfish chess engine, which is one of the strongest chess engines in the world. - If you have a Mac Pro (or any Mac for that matter), the Stockfish engine can take full advantage of your hardware. Just open up the preferences and hit the "Optimize for Maximum Performance" button. Stockfish’s analysis speed scales nearly linearly with the number of cores you dedicate to analysis. - Free
This week I welcome to Your Partner In Success Radio Carla Lundblade, Clinical Therapist Specializing in Sports & Celebrity Psychologies. Carla received her BS in psychology and graduated Summa Cum Laude from Southern Oregon University. She received her MS in Applied Psychology with a Concentration in Mental Health Counseling from Southern Oregon University. Carla has been consulting with athletes, jury trial attorneys and performers since 2006. Athletes, teams, and coaches of all ages, ability levels, and sports have sought Carla's services. She has also worked with performing artists. Carla has given numerous regional presentations at professional conferences and has been a guest speaker at several coaching clinics throughout the U.S. She is currently the Subject Matter Expert and Chief Lecturer for The Successful Interplay Between Professional Sports Careers and Sports Psychology: A Clinical Perspective of a Winning Combination and Psychodrama, Creativity and the Training of Jury Trial Attorneys. In addition, she has worked as a Co-Presenter for the Mental Skills and Mental Strategies Lead to Maximum Performance training workshops and has been a dedicated fundraising volunteer for TACA (Talking about Curing Autism) through her work with celebrity charity events. Her professional affiliations include the Association for Applied Sport Psychology (AASP) and the American Mental Health Counselors Association (AMHCA). This week we are talking about the Michael Jackson wrongful death case and surviving celebrity. We appreciate you tuning in to this episode of Your Partner In Success Radio with Host Denise Griffitts. If you enjoyed what you heard, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your support helps us reach more listeners and create even better content!Stay ConnectedWebsite: Your Partner In Success RadioEmail: mail@yourofficeontheweb.com
SwineCast 0455 Show Notes: At The Meeting's crew discusses early pig development and starting pigs right with Dr Gordon Spronk, Bob Morrison and company. "Effects of porcine circovirus type 2 and Mycoplasma hyopneumoniae vaccines on nursery pig performance" referred by Dr Mike Tokach Presentation On Starting Pigs by Mike Eisenmenger
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