Podcasts about 8weeksout

When it comes to performance, more isn't always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflects your resilience—not just your readiness. Joel shares lessons from two decades of working with fighters, Olympians, and NFL players, along with powerful insights from his own cardiovascular health journey. Whether you're a high performer or simply want to live longer and stronger, this episode is packed with practical takeaways.In this episode, you'll learn:What HRV actually tells you—and what it doesn'tWhy aerobic fitness is one of the strongest drivers of recovery and longevityThe surprising downside of too much strength trainingHow to monitor training load and avoid overtrainingWhy lifestyle stress matters more than your workoutThis episode will change the way you think about training—and reveal why recovery deserves a central role in your performance strategy.Who is Joel Jamieson? Joel Jamieson is a leading coach and educator in recovery-based training and heart rate variability (HRV). With over 20 years of experience working with professional athletes, including NFL players and world champion fighters, he's known for translating complex performance science into practical tools. He's the creator of Morpheus, a system that helps tailor training to daily recovery status, and the founder of 8WeeksOut, a resource for conditioning and performance education.This episode is brought to you by:Puori - Code DRYLYON to get 20% off sitewide - https://Puori.com/DRLYONMUDWTR - Code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONBON CHARGE - Code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONARMRA - Code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYON Find Joel Jamieson at:Instagram: @coachjoeljamieson8WeeksOut: https://8weeksout.com/Morpheus: https://trainwithmorpheus.com/Find Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Work With Us: Arétē by RAPID Health Optimization Links: Joel Jamieson - 8weeksout.com Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

  On this episode of the American Warrior Show we speak to Joel Jamieson, one of the worlds foremost experts on conditioning.  He is also the author of the incredible book, Ultimate MMA Conditioning and developer of the Morpheus training app/device.  Who is Joel Jamieson? Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel's website: https://8weeksout.com Ultimate MMA Conditioning Learn how to get in shape faster than ever before with methods used by more than 30 top MMA pros Learn step-by-step how do design your own conditioning program Discover how to accurately test and assess your body's energy systems Connect the dots of each energy system and how to train them together  Get the book: Ultimate MMA Conditioning Morpheus The World's First Digital Recovery Coach. Get in your recovery zone and get better results than ever. Get your recovery score in less than 3 minutes a day Helps shift your body into the recovery zone, where the magic of fitness happens. Personalized heart rate training. Unlock your recovery and your conditioning Morpheus: Order Here Use Code SEEKLANDER for a discount!   

In the 182nd episode of The Strength Connection Podcast, Mike and our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson, will talk about 80 pages of articles about conditioning (8weeksout.com), Joel's brother was bigger and stronger, HRV Heart Rate Variability, Dynamic Energy Control, recovery tips, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Mike introducing our special guest, Founder of 8Weeksout & Morpheus, Joel Jamieson @coachjoeljamieson(1:30) Making complex things very simple(1:50) 80 pages of articles about conditioning. Visit 8weeksout.com https://8weeksout.com/ (2:20) What got Joel Jamieson into coaching?(2:25) Started as an athlete(2:30) Joel's brother was bigger and stronger(3:40) Joel Jamieson meets his first mentor, Bill Gillespie @master_strength_(4:20) The first exposure to a strength and conditioning program(5:40) Doing Clean and Press, and Jerks (7:50) Choose the right exercise for your goals(9:20) Joel opened his gym at 2003(9:30) Training other people for MMA(11:00) Conditioning training vs weightlifting(13:30) What were the early resources about strength and conditioning training(14:15) Shout out to coach Martin Rooney @themartinrooney(14:50) HRV Heart Rate Variability(18:00) Speed training(20:30) One of the common misconceptions of conditioning is it needs to be really challenging. Like you need to be going like super hard and maxing out.(21:20) The power of measuring everything(23:00) The current problem with the fitness industry(24:00) Get back to the basics, sleep, hydration, nutrition, and stress management(25:00) How to start improving conditioning as a beginner(25:20) “I look at fitness as things that we can measure within some sort of semblance of an objective measure.” - Joel Jamieson @coachjoeljamieson(28:20) “Conditioning is using fitness to accomplish whatever it is you want to accomplish.” - Joel Jamieson @coachjoeljamieson(28:40) What is Dynamic Energy Control(30:30) I control my own energy expenditure(31:30) It's important to know when to go 100% and when not(32:50) Heart rate training(33:40) Shout out to Derek Toshner @tnt_adventure_fit(34:00) How to measure Dynamic Energy Control?(37:20) Adrenaline dumps(37:40) Controlling your psychological response and stress response(39:00) Mental Performance vs Mental Toughness(43:00) Stress management(47:00) Recovery tips(48:40) What new things is Joel Jamieson learning?(51:30) Shout out to Dr. Pat Davidson @dr.patdavidson(52:30) We are all different and our body responds in different ways. So learn about your own body(55:00) Where to find more about Joel Jamieson @coachjoeljamieson https://8weeksout.com/ 

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for many sports, having trained many of the best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning, is a contributing writer to several top magazines, and is a frequent guest speaker at conferences and seminars all over the world. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Joel is a longtime enthusiast of heart rate variability (HRV), and his Morpheus App allows users to aggregate assorted training and lifestyle factors, including HRV, to auto-generate a Recovery score. Joel has worked with and consulted extensively for teams and organizations such as the Navy SEALS and his heart rate variability system is used by teams in the NFL, NBA, MLS, NCAA, and more, which is the topic we will be exploring today!Find Joel at-https://www.8weeksout.com/https://trainwithmorpheus.com/IG- @coachjoeljamiesonFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

When Joel Jamieson, Founder and CEO of 8WeeksOut, began working with athletes and clients in his gym 20 years ago, he realized the key role of recovery, as well as its unpredictability. While the results of training were driven by recovery, recovery was, in turn, driven by factors coaches couldn't track inside the gym: sleep […] The post Joel Jamieson on the Train, Recover, and Repeat Mindset appeared first on Robertson Training Systems.

Joel is a best-selling author, long-time gym owner, and one of the world's foremost authorities on strength, conditioning, energy systems, and recovery. He is the founder of 8WeeksOut and Morpheus Labs and created one of the industry's first heart rate variability systems, BioForce HRV, in 2011. Joel has trained some of the biggest names in the history of combat sports and worked with elite teams and organizations from around the world. He is also the author of the best-selling book “Ultimate MMA Conditioning”. Get in touch with Joel: Email: joel@8weeksout.com Instagram: @coachjoeljamieson Facebook: https://www.facebook.com/8weeksout/ Webpage: Trainwithmorpheus.com, 8weeksout.com Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that's fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

Brought to you by PerformBetter.com Check our the current sale here Highlights of Episode 274 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification We spoke about: Defining Conditioning Overview of HRV Developing an Aerobic Base Understanding HR Zones Why Strength Training doesn't equal aerobic training Using the Morpheus Recovery monitor Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Semi-Reactive plyos Weight room competitions New thoughts on ACL Prevention The Business of Fitness with Results Fitness University Rachel Cosgrove discusses Non-Compete Clauses, Do We Need Them? Check out the next Results Fitness University Mastermind The Functional Movement Systems Segment Eric Dagati is on to discuss "When is Enough, Enough" TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 3" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 160 of Stark Naked Radio: Adjusting Lifestyle and Training to Improve the Autonomic Nervous System With Conditioning Expert Joel Jamieson. In this episode Tyler Mounce and Dr. Alice sat down to discuss the Autonomic Nervous System and how it can be impacted by training. They go into detail about how different types of training (HIIT, LISS, weight training) affect HRV. You'll find out why not only various types of training are important but why recovery days are essential as well. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Joel Jamieson:Website: www.8weeksout.com

Today's guest is PNW-native and an industry leader/pioneer in the Strength & Conditioning field. Joel Jamieson is the man who introduced HRV [Heart Rate Variability] training to the masses and continues to break new ground with his recovery platform Morpheus and online education platform 8WeeksOut.  Joel is known for his work as a coach in the combat sports arena, having trained world champions since 2004 and worked with athletes in nearly all professional and collegiate sports, not to mention Navy Seals and other elite groups. Today, Joel works with thousands of coaches, trainers, and athletes around the world through 8WeeksOut, an authoritative platform and certification for recovery-driven conditioning and performance.  In this episode, Joel breaks down the early history of HRV, how it works, and application to strength and conditioning. He and the hosts talk recovery, data, inflammation, and practical application. They also discuss some upcoming collaborative content between 8WeeksOut and Kabuki Education, as well as other little tidbits and funnies. This is a good one folks!  Joel is also a helicopter pilot, and showed up at The Lab to record this podcast by landing his chopper in our parking lot.

On Episode 238 of the Doc and Jock Podcast we catch up with Joel Jamieson to talk conditioning & heart rate variability & recovery. Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Learn more about Joel Jamieson here http://www.8weeksout.com/

Joel Jamieson is an expert Strength & Conditioning Coach having worked extensively with MMA athletes and is owner of 8WeeksOut.com. He talks to us about what rugby can learn form MMA, energy systems mistakes, HRV and human behaviour. #BuildingMachines

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance. Listen as Joel gives his unique perspective on: Wearable Technology Heart Rate Variability Wellness Technology: HRV BioForce System  Everyday people looking to get an edge in their wellness 8 Weeks Out & high performance athletics Behavior Change Methods for someone just starting thier journey You May Also Like These Episodes: Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers Creating New Habits With Kelli Calabrese Hacking Happiness With Author & TEDx Speaker John C. Havens  Finding Your Personal Gold With Olympians Sky & Tamara Christopherson Are you interested in changing old habits with new technology? Download your free Digital Health Transformation guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!  

Highlights of Episode 92 "Hit the Gym with a Strength Coach"- Joel Jamieson, from 8WeeksOut.com, talks about Training Program Management, Heart Rate Variability, Energy System Contribution myths and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Future of Strength Training."Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the new catalog, Upgrades to Medicine Balls and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Having an Exit Strategy" "The Art of Coaching with Athletes' Performance"- No "Art of Coaching" today "Ask Functional Movement Systems"- Mark Snow discusses using the FMS with large groups.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com. Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote on his website called “All Pain, No Gain: Why The High Intensity Training Obsession Has Failed Us All.” In it, Joel reframes our basic notion of recovery from a static activity to something that actually requires energy to achieve. If you envision your weekly energy expenditure in a pie chart, you devote slices to workouts, your career, coaching soccer, whatever, but we must also acknowledge that refreshing brain neurons and restocking muscle glycogen require energy to perform! The harder your train, the more energy you need to devote to recovery. Unfortunately, athletes usually think in the narrow dimension of training hard and then crashing on the couch to “recover,” or worse, training hard and heading to their high-stress desk job to “recover.” What happens when you disrespect the energy requirement of recovery is you get into what Joel refers to as “recovery debt.” Listen to Joel’s show on the Primal Endurance podcast where he details these concepts. Joel brings some more mind-blowing insights to this show when he discusses his interesting concept of Rebound Training. Here again, fitness enthusiasts are compelled to reframe our notion of recovery from inactivity to something perhaps more effective—distinct physical exercise that is designed to activate the parasympathetic nervous system and tone down the usually predominant sympathetic nervous system activity. Some more interesting food for thought: Unlike primal humans, exercise and food are no longer inextricably linked. This royally screws up our genetically hardwired dopamine reward system. In short, when we are inactive and eat in modern life, we short circuit our motivation to work out. Joel is a longtime enthusiast of Heart Rate Variability and his new app Morpheus App (find in App store and start using it!) allows you to aggregate assorted training and lifestyle factors, including HRV, to auto-generate a Recovery score. Knowing your state of recovery, you can make more informed training decisions and stay away from the dreaded recovery debt. Here are some examples of Rebound Training: Extensive breathing, stretching, and mobility exercises to get blood flowing without stressing the body; Doing only the concentric portion of a deadlift, then dropping the weight to prevent muscle soreness. Here you get the nervous system activation without the muscle damage; Doing very short intervals (say 10-12 seconds) and then allowing long recovery period (like 60 seconds) where you make a devoted effort to lower your heart rate quickly (Yes, amazingly, you can get better and better a this skill! Work on it in the gym and then you can use the same tips to control your stress response in the traffic jam or workplace). Joel coaches world champion MMA fighters, but every fitness enthusiast can learn to make recovery an absolute top priority and do it the right way. Since recording this show with Joel, I have altered my approach to recovery workouts to integrate some of the rebound training techniques instead of just sit around and wait for my muscles and body to feel better and then hit it hard again. It freakin’ works man! Get outside and move and you will recover faster. Joel is a big-time helicopter pilot so you may get a fun outtake where he is talking about the importance of relaxing and going with the flow in whatever you do, including landing a freaking helicopter on a random mountaintop in the Pacific Northwest, which is one of Joel’s hobbies. After the show, Joel was headed out into the beautiful Pacific Northwest sunset for a quick helicopter trip to Vashon Island. Four hours by car, 30 minutes by helicopter. More time to recover! Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands