Podcasts about unlocking your best rest

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Best podcasts about unlocking your best rest

Latest podcast episodes about unlocking your best rest

The Most Days Show
Dr. Aric Prather on Stress and Sleep

The Most Days Show

Play Episode Listen Later Jun 13, 2025 45:24


On today's episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.

The Most Days Show
Dr. Aric Prather on Stress and Sleep

The Most Days Show

Play Episode Listen Later Mar 7, 2025 45:24


On today's episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.

Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

Something You Should Know

Play Episode Listen Later Dec 14, 2024 49:57


For years, mattresses and pillows carried a warning tag that said “Warning: Do Not Remove This Tag Under Penalty of Law”. Although they have softened the language a bit, there is still a warning. So why does anyone care if you remove the tag on your own pillow? This episode begins with an explanation. https://www.livescience.com/33039-why-do-mattresses-have-do-not-remove-tags.html As important and natural as sleep is, it is a problem for almost everyone to either fall asleep or stay asleep at least some of the time. Fortunately, sleep is something that has been studied a lot. Joining me to share the latest research on how to improve your sleep is Aric Prather, a world renowned sleep scientist and author of the book The Sleep Prescription: Seven Days to Unlocking Your Best Rest (https://amzn.to/3OKZWC7). You may think you have heard all the sleep advice there is, but I assure you, you haven't heard all of what Aric has to say. Listen and you could find yourself sleeping much better tonight.  What makes someone assertive? Generally, those are the people who seem to know what they want and are able to communicate it clearly. Most of us have been in situations where we wish we were more assertive and said what was really on our mind, but we just weren't able to do it. Here with some advice for everyone who would like to be more assertive is Randy Paterson author of The Assertiveness Handbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (https://amzn.to/3GNDJ4C).  Seldom does an employee complain that they get too much praise and recognition from their boss. The complaint is usually just the opposite. Yet if an employer is smart, he or she might want to be freer with praise and accolades for their workers when it deserved. Listen as I explain the benefits compliments and positive feedback for both employees and employers. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0048174 PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: It's your last chance to snag Dell Technologies' lowest prices of the year before the holidays! If you've been waiting for an AI-ready PC, this is their biggest sale of the year! Shop now at https://Dell.com/deals PROGRESSIVE: The Name Your Price tool from Progressive can help you save on car insurance! You just tell Progressive what you want to pay and get options within your budget. Try it today at https://Progressive.com Learn more about your ad choices. Visit megaphone.fm/adchoices

All That to Say with Elisabeth Klein
Episode 130: Sleep Troubles?

All That to Say with Elisabeth Klein

Play Episode Listen Later Oct 17, 2023 22:20


Anyone else struggling to get good sleep? Let's talk zzzz's. resources: *get 10% off your first month of BetterHelp online therapy: betterhelp.com/allthattosay *Sixteen guided meditations: ⁠https://elisabethklein.com/guided-meditations/⁠ *Pause app: https://www.pauseapp.com/ *Calm Magnesium Sleep powder: https://amzn.to/48cdgc8 *Dr. Teal's Soothe & Sleep Soak Epson salt: https://amzn.to/3EGdNW4 *Recess Mood Magnesium mocktail drinks: https://amzn.to/46aLpHq *Bimble Hemp Infused mocktail drinks: https://amzn.to/3PyPY9a *Bach Rescue Remedy herbal drops: https://amzn.to/3PYqJ0e (*nutritionist recommended) *The Sleep Prescription: Seven Days to Unlocking Your Best Rest by researcher Aric Prather: https://amzn.to/44U99yy --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-klein/message Support this podcast: https://podcasters.spotify.com/pod/show/elisabeth-klein/support

Finding Mastery
The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Finding Mastery

Play Episode Listen Later Aug 9, 2023 93:19


Sleep is fundamental to our survival. It's kind of like oxygen, yet most of us don't view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing. Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world's most successful sleep clinics at University of California, San Francisco (UCSF). Aric's expertise lies in the fascinating world of sleep and its effects on our health and emotions.In his latest book, "The Sleep Prescription: Seven Days to Unlocking Your Best Rest," Aric offers a simple yet powerful plan to transform your sleep in just one week. Beyond the typical solutions, he shares surprisingly simple yet deeply effective techniques that will guide you in embracing the magic of restorative sleep.In this conversation, you'll hear about why sleep starts the moment you wake up; how sex plays a role in the quality of your sleep; the psychology of building habits around sleep; the ideal length for a nap; and so much more. Whether you are someone for whom sleep seems elusive or you're just trying to fine tune your sleep from “good” to “great”, Aric's insights will guide you to that restful state where your body effortlessly does what it was built to do: sleep well.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good Life Project
7 Days to Unlock Your Best Sleep | Dr. Aric Prather

Good Life Project

Play Episode Listen Later May 11, 2023 59:13


What if you could transform your sleep in just seven days? What if the key to unlocking your best rest lies within a simple yet powerful prescription, tailored by one of the world's leading sleep experts? What if sleep didn't have to be something you struggle with and, instead, could become a powerful and friendly ally? Well, that's exactly where we're heading into today's conversation as we open your eyes to the wonders of sleep and help you finally experience the restorative snooze time you've been craving.My guest today is Dr. Aric Prather, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. In his new book, The Sleep Prescription: Seven Days to Unlocking Your Best Rest, Aric shares the powerful solutions he uses to help patients at his clinic achieve healing and restorative sleep. In this conversation, you'll discover things like:How your internal clock plays a crucial role in your sleep qualityThe importance of sleep transition and the activities that can help you wind down effectivelyThe surprising impact of blue light exposure on melatonin production, and the myths around itWhy it's essential to create a "shrine to sleep" and the consequences of not doing soHow to retrain your brain for better sleep through innovative techniquesWhy you might want to focus more on wake times than bedtimesAnd so much more.Don't miss this opportunity to gain insight into the mysteries of sleep and unlock the keys to your best rest. Join us as we explore the groundbreaking work of Dr. Aric Prather and learn how you can transform your sleep in just seven days.You can find Aric at: Website | TwitterIf you LOVED this episode you'll also love the conversations we had with Light Watkins about finding calm wherever you are.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

Pediatrics Now: Cases Updates and Discussions for the Busy Pediatric Practitioner
Sleep Prescription: Research Links Sleep to Our Ability to Show Empathy; How to Get.a Great Night's Sleep for Busy Practitioners

Pediatrics Now: Cases Updates and Discussions for the Busy Pediatric Practitioner

Play Episode Listen Later Feb 1, 2023 36:53


This episode will be eligible for ethics credit! Click here for free credit. Is sleep the last thing on your list? You might want to change that.  Here's just one reason why: new research directly links how we sleep to our ability to show empathy the next day.  Pediatrics Now host Holly Wayment talks to author and sleep scientist Aric A. Prather regarding how to get the sleep you deserve.  Prather, who was recently featured on the front page of The New York Times for his new book The Sleep Prescription: Seven Days to Unlocking Your Best Rest walks us through at least five simple ways to get a better night's rest.  Plus, he explains why sticking your head in the freezer for a few seconds in the afternoon can help!

HTW with Zoe and Erica
150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather

HTW with Zoe and Erica

Play Episode Listen Later Jan 11, 2023 57:52


Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral therapy and helps patients adjust to their CPAP equipment. He's also the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest which, as the name suggests, lays out a plan to straighten your sleep out in one week. Prather's research focuses on how sleep deprivation affects our physical and emotional health. He studies sleep patterns to identify those of us who are at risk of health problems due to lack of sleep and those who are resilient. Prather earned his Ph.D. in clinical and biological health psychology from the University of Pittsburgh and is a member of the Sleep Research Society, American Psychological Association, American Psychosomatic Society and Society for Affective Science.   Dr. Aric Prather talks about… The definition of insomnia and why it's such a struggle for many people Night owls, morning people, and the science behind circadian differences The importance of a consistent, predictable sleep schedule How sleep worry feeds insomnia   Resources: Learn more at aricprather.com Read: The Sleep Prescription Visit earthandstar.com and get 15% off your first order with code HTW Subscribe to our YouTube Channel!

Something You Should Know
How to Sleep Like You've Never Slept Before & Sharpening Your Assertiveness Skills

Something You Should Know

Play Episode Listen Later Dec 5, 2022 49:57


“Warning: Do Not Remove This Tag Under Penalty of Law”. For many years every pillow and mattress carried a tag with that warning. Today the language isn't quite so harsh, but the warning is still there. Why does anyone care whether or not the tag gets removed from your mattress? Listen as I explain. https://www.livescience.com/33039-why-do-mattresses-have-do-not-remove-tags.html Sleep is a natural part of your life. So why is it sometimes difficult to fall asleep and stay asleep? What is the latest scientific research on how to improve the quality and quantity of your sleep? To explain all this is Aric Prather, a world renowned sleep scientist and author of the book The Sleep Prescription: Seven Days to Unlocking Your Best Rest (https://amzn.to/3OKZWC7). Even if you think you have heard all the conventional wisdom about sleep – you probably haven't heard all of what Aric has to say. Listen today and sleep like a baby tonight.  When you think of assertive people, they are often folks you admire. Most likely that's because they seem to know what they want and are able to communicate it in a clear and confident way that is not offensive. We've likely all been in situations where we wish we spoke up and were more assertive yet somehow weren't able to do it. Here to help you understand how to be assertive is psychologist Randy Paterson author of The Assertiveness Handbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (https://amzn.to/3GNDJ4C).  Most employees probably wish they got more praise and compliments from the boss. And if the boss is smart, he or she probably should. Listen as I explain the benefits of giving compliments and positive feedback – not only benefits for employees but for employers as well. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0048174 PLEASE SUPPORT OUR SPONSORS! With Shopify, everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk ! Constant Wonder is a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get your podcasts! https://www.byuradio.org/constantwonder Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online You've earned your fun time. Go to the App Store or Google play to download Best Fiends for free. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

CBN.com - Health - Video Podcast
Healthy Living - December 6, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Dec 5, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - December 6, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Dec 5, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - December 6, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Dec 5, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - December 6, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Dec 5, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - December 6, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Dec 5, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - December 6, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Dec 5, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - December 6, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Dec 5, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CogNation
Episode 42: The Science of Sleep with Dr. Aric Prather

CogNation

Play Episode Listen Later Nov 28, 2022 73:05


Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep. Special Guest: Aric Prather.

The mindbodygreen Podcast
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

The mindbodygreen Podcast

Play Episode Listen Later Nov 17, 2022 65:57


Aric Prather, Ph.D.: “When people have extended periods of sleep loss, or even just one night, we see robust changes in their cognition.”  Aric, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to have the best sleep of your life, plus: - How Aric uses cognitive behavioral therapy for poor sleep (~00:38) - How poor sleep affects your health (~02:06) - The power of natural light for your circadian rhythm (~06:30) - What Aric thinks about permanent daylight savings (~11:04) - How to optimize your circadian rhythm (~13:09) - How to know if you need a light box (~18:57) - How to prevent jet lag while traveling (~24:19) - The issue with melatonin supplements (~32:43) - How to set yourself up for a good night's sleep (~35:05) - Aric's sleep basics checklist (~37:32) - How to shut off your mind before bed (~41:30) - Why you should create a sleep sanctuary (~47:04) - How to fall back asleep after waking up in the middle of the night (~49:40) - How laying in bed can be productive (~56:08) - The biggest misconceptions about sleep (~58:00) - Exciting developments in the science of sleep (~1:00:38) - The benefits of sticking your head in the freezer (~1:04:07) Referenced in the episode: - Aric's book, The Sleep Prescription: Seven Days to Unlocking Your Best Rest. - A study on short sleep duration & dementia risk. - A study on the glymphatic system. - A study on meditation changing brainwaves. - A study on familial short sleepers. - mbg Podcast episodes #290, #204, and #90, with Drew Ramsey, M.D. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

The Lucas Rockwood Show
542: Better Sleep, Better Health with Aric Prather

The Lucas Rockwood Show

Play Episode Listen Later Nov 16, 2022 41:32


If you regularly sleep less than six hours a night, you are four times more likely to catch  a cold than someone who sleeps longer. But you're not alone. Around  30 percent of the population suffer from sleep problems of some type, which can affect everything from your mood and hormones, to your immunity and recovery time. This week we meet a psychiatrist and sleep expert who reveals the key to developing better sleep habits. Listen and learn: How fewer than six hours of sleep increases your likelihood of getting sick How circadian rhythm and the homeostatic sleep drive affect your sleep The effects of alcohol and cannabis on sleep The common misuse of melatonin  Links Aric's Site ABOUT OUR GUEST Aric Prather is a professor of psychiatry and behavioral sciences at the University of California. A licensed clinical psychiatrist and self-proclaimed sleep evangelist, he's the author of the new book, The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com  

KQED’s Forum
Can't Sleep? UCSF's Aric Prather Has a Prescription

KQED’s Forum

Play Episode Listen Later Nov 11, 2022 55:34


Roughly 70 million Americans have a chronic sleep disorder, according to the Centers for Disease Control and Prevention, and lack of sleep is associated with chronic disease, mental illness andpoor quality of life. So, what can we do to help ourselves? We talk with UCSF sleep researcher Aric A. Prather about how to calm our ruminating minds and other strategies to help us get a goodnight's rest. His new book is "The Sleep Prescription: Seven Days to Unlocking Your Best Rest." Guests: Aric Prather, professor of psychiatry and behavioral Sciences, UCSF - His new book is "The Sleep Prescription: Seven Days to Unlocking Your Best Rest."

YOU The Owners Manual Radio Show
EP 1121B - The Sleep Prescription: 7 Days to Unlocking Your Best Rest

YOU The Owners Manual Radio Show

Play Episode Listen Later Nov 8, 2022


We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Aric Prather is a world-renowned sleep scientist and an expert clinician who has cracked the code to help even the most restless of sleepers get a good night's rest. He is a sleep psychologist at the UCSF insomnia clinic, where he uses empirically validated behavioral treatments to promote long-lasting restorative sleep. In his new book The Sleep Prescription: 7 Days to Unlocking Your Best Rest,  he shares the novel strategies that have helped hundreds upon hundreds of sleep-deprived patients get their lives back by getting their sleep back on track.Over the course of seven days, The Sleep Prescription will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

YOU The Owners Manual Radio Show
EP 1121B - The Sleep Prescription: 7 Days to Unlocking Your Best Rest

YOU The Owners Manual Radio Show

Play Episode Listen Later Nov 8, 2022


We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Aric Prather is a world-renowned sleep scientist and an expert clinician who has cracked the code to help even the most restless of sleepers get a good night's rest. He is a sleep psychologist at the UCSF insomnia clinic, where he uses empirically validated behavioral treatments to promote long-lasting restorative sleep. In his new book The Sleep Prescription: 7 Days to Unlocking Your Best Rest,  he shares the novel strategies that have helped hundreds upon hundreds of sleep-deprived patients get their lives back by getting their sleep back on track.Over the course of seven days, The Sleep Prescription will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Total Information AM
The Sleep Prescription: Seven Days to Unlocking Your Best Rest

Total Information AM

Play Episode Listen Later Nov 8, 2022 7:55


Aric Prather, PhD, Associate Professor, Psychiatry UCSF joins Carol and Tom talking about his book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest"

RadioMD (All Shows)
EP 1121B - The Sleep Prescription: 7 Days to Unlocking Your Best Rest

RadioMD (All Shows)

Play Episode Listen Later Nov 8, 2022


We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Aric Prather is a world-renowned sleep scientist and an expert clinician who has cracked the code to help even the most restless of sleepers get a good night's rest. He is a sleep psychologist at the UCSF insomnia clinic, where he uses empirically validated behavioral treatments to promote long-lasting restorative sleep. In his new book The Sleep Prescription: 7 Days to Unlocking Your Best Rest,  he shares the novel strategies that have helped hundreds upon hundreds of sleep-deprived patients get their lives back by getting their sleep back on track.Over the course of seven days, The Sleep Prescription will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Keen On Democracy
Aric Prather on The Good Sleep Prescription: Stick Your Head in the Freezer, “Worry Early,” and Stop Taking Your Smartphone to Bed

Keen On Democracy

Play Episode Listen Later Nov 3, 2022 32:04


Hosted by Andrew Keen, Keen On features conversations with some of the world's leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now. In this episode, Andrew is joined by Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia. Learn more about your ad choices. Visit megaphone.fm/adchoices

CBN.com - Health - Video Podcast
Healthy Living - November 1, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Oct 31, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - November 1, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Oct 31, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - November 1, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Oct 31, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - November 1, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Oct 31, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - November 1, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Oct 31, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...

CBN.com - Health - Video Podcast
Healthy Living - November 1, 2022

CBN.com - Health - Video Podcast

Play Episode Listen Later Oct 31, 2022 28:30


Dr. Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest, discusses how even the most restless sleepers can get a good night's rest, including tips such as sticking your head in the freezer in lieu of that ...