The Most Days Show

Today, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection. This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Hope you enjoy.

This week on Death Clock, Brant speaks with Dr. Anna Pavlick, a leading oncologist at Weill Cornell, to break down everything you need to know about skin cancer — from prevention to treatment. They cover the three most common types of skin cancer (basal cell, squamous cell, and melanoma), why early detection is critical, and what to actually look for when checking your skin. Dr. Pavlick shares actionable advice on how simple habits like wearing sunscreen, avoiding tanning beds, and regular dermatologist visits can make a life-saving difference. They also explore the latest advancements in skin cancer treatment, including the rise of immunotherapy and promising new research using AI and cellular therapies. This episode is a must-listen for people of all demographics. Hope you enjoy.

This week on Death Clock, host Brent Franson sits down with Dr. Ulka Vaishampayan, a leading oncologist and prostate cancer researcher at the University of Michigan, for a comprehensive conversation on one of the most common cancers affecting men. Dr. Vaishampayan breaks down the basics of prostate health—what the prostate does, how it changes with age, and what symptoms may indicate a problem. They also explore who should be screened and when, how PSA testing works, and so much more. It's an important episode, hope you enjoy.   

In this episode, we welcome Dr. Norman Farb and Dr. Zindel Segal, two leading researchers in mindfulness and mental health, to explore the science behind mindfulness-based cognitive therapy (MBCT) and the emerging concept of sense foraging. They discuss how the brain actively seeks and processes sensory experiences, shaping our perception of reality and emotional well-being. By understanding sense foraging, we gain insight into how attention and curiosity influence mental health, resilience, and the ability to navigate stress. Dr. Farb and Dr. Segal dive into the neurological and psychological mechanisms that underpin mindfulness, shedding light on how meditation can rewire the brain and enhance emotional regulation. They also discuss how cultivating awareness of our sensory environment can create new pathways for healing and self-discovery. It's a fascinating episode, hope you enjoy.

This week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn't just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who regularly give back experience lower stress levels, improved well-being, and even reduced risk of chronic diseases. Whether you're looking for a new perspective on well-being or simply interested in the science of giving, this episode offers compelling reasons to integrate more acts of kindness into daily life. Hope you enjoy.

On today's episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.

This week on Death Clock, Brent speaks with Dr. John A. Robinson and Dr. Cristina Romero-Bosch, experts in hormone optimization and longevity medicine. They discuss the critical role hormones play in overall health, touching on testosterone and estrogen replacement therapy, thyroid function, insulin regulation, and more. The conversation breaks down common misconceptions about hormone replacement, explains how hormonal imbalances contribute to aging and disease, and explores the importance of proactive hormone management for both men and women. Whether you're navigating menopause, experiencing age-related testosterone decline, or simply looking to enhance long-term health, this episode offers a comprehensive look at how hormone therapy can play a key role in longevity and vitality. Hope you enjoy.

In this episode of Death Clock, host Brent Franson sits down with Dr. Antonio Abbate, a cardiologist and expert in inflammation, to explore the hidden dangers of chronic low-grade inflammation. While you may associate inflammation with visible symptoms like swelling or redness, Dr. Abbate explains how internal inflammation, often unnoticed, plays a critical role in increasing the risk of heart disease, diabetes, dementia, and other chronic illnesses. He breaks down the science behind inflammation, its connection to immune system overactivity, and why modern lifestyles contribute to a persistent inflammatory state that can silently harm long-term health. Whether you're looking to optimize your longevity or better understand the silent effects of chronic inflammation, this episode provides critical insights into a growing health concern. Hope you enjoy.

In this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation for a longer, healthier life. The conversation explores the latest advancements in longevity science, from biomarker testing and supplements to cutting-edge therapies like peptides, hormone optimization, and hyperbaric oxygen treatment.  Their discussion also covers controversial topics, including full-body scans, the accuracy of various health screenings, and the efficacy of specific vaccines. Dr. Lipman shares his candid thoughts on the benefits and limitations of emerging trends, offering practical advice on how to approach health optimization without getting lost in hype. Whether you're curious about the latest in anti-aging research or looking for practical steps to improve your long-term health, this episode provides an insightful perspective from one of the field's leading voices. Hope you enjoy.

In this episode of Death Clock, host Brent Franson interviews Dr. Scott Forbes, a leading expert on creatine supplementation and its benefits for health, fitness, and longevity. Dr. Forbes explains the science behind creatine, debunking common myths and highlighting its benefits beyond muscle building. From improving strength and endurance to potential cognitive and metabolic advantages, creatine emerges as a powerful and underappreciated tool for enhancing overall health. Dr. Forbes also provides practical advice on how to supplement effectively and safely, emphasizing its broad appeal for people across various ages and activity levels. Whether you're a seasoned athlete, an older adult looking to maintain muscle mass, or simply someone curious about optimizing health, this episode offers a comprehensive guide to one of the most researched and effective supplements available today. Hope you enjoy.

Welcome to Death Clock! Formerly “The Most Days Show”, Death Clock is a podcast hosted by Brent Franson that focuses on longevity. This week, Brent sits down with Dr. Nimesh Patel, a renowned neurosurgeon and author of Extraordinary Doctor: How Emotional Intelligence Drives a Physician's Success. The conversation dives deep into the broken state of the healthcare system, exploring how administrative burdens, insurance policies, and a reactive "sick care" approach often hinder doctors from practicing medicine as they were trained.  Dr. Patel discusses the role of emotional intelligence not only in bedside manner but also as a critical skill for navigating complex interactions with patients, colleagues, and insurance companies. He shares insights for cultivating emotional intelligence, reflecting on how this skill has shaped his career and personal growth as a physician, husband, and father. The episode offers a powerful look at the intersection of healthcare, emotional intelligence, and personal transformation, inspiring listeners to rethink how they engage with their own health and the medical professionals in their lives. Hope you enjoy.

On today's episode, Brent sits down with Dr. Susan Greenhalgh, Harvard professor and author of Soda Science: Making the World Safe for Coca Cola. They discuss Dr. Greenhalgh's groundbreaking research on the deceptive strategies employed by Coca Cola and the broader food industry to shape public perception around obesity. Through well-funded nonprofits, these companies shifted blame for rising obesity rates away from sugary drinks and caloric intake and toward a lack of exercise. Dr. Greenhalgh shares how this narrative, crafted to protect profits, influenced global health policies, from the United States to China, leaving lasting consequences on public health. With 73% of Americans now overweight or obese, this episode highlights the critical need for honest conversations around corporate accountability, public health policy, and the balance between personal responsibility and systemic change. Hope you enjoy.

This week, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection.  This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Whether you're navigating personal health decisions or curious about the future of preventive care, this episode offers a balanced perspective on optimizing health without falling into the trap of over-testing. Hope you enjoy.

In this special end-of-year episode of The Most Days Show, host Brent Franson reflects on the journey of the podcast so far. He starts by sharing an update about the closure of the Most Days app, acknowledging the impact it had on its community while explaining the decision to move forward with a new focus. He introduces Death Clock, a longevity-focused app designed to help people better understand and improve their health and habits. You can check out Death Clock here. Brent then looks back on over 60 episodes, revisiting some of the most compelling conversations and thought-provoking moments from the past year and a half. He reflects on key themes explored throughout the show, including behavior change, mental health, addiction, and resilience. Whether you're tuning in for the first time or have been along for the ride since the beginning, this episode offers inspiration and insights to help you reflect, reset, and move forward into the new year with purpose. Hope you enjoy and happy new year.  

In this episode of The Most Days Show, Brent interviews Charles D'Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured systems. Reflecting on his personal story of overcoming childhood obesity and challenging family dynamics, Charles explains how he changed his relationship with food and exercise, emphasizing the importance of taking control of one's choices and creating a vision for a healthier life. Charles highlights the emotional and psychological aspects of change, encouraging listeners to confront underlying issues and focus on long-term strategies. From simplifying diets and exercise routines to removing spontaneity and building consistency, he offers actionable insights for anyone seeking sustainable change. Whether you're on a weight loss journey or striving for personal growth, this episode inspires and equips you with tools to design a healthier, more fulfilling life.

This week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle interventions. Dr. Reidy-Lagunes goes in depth on the complexities of cancer biology, the role of genetic versus lifestyle factors, and the emerging field of microbiome research in understanding cancer risk. This episode is an essential primer for anyone looking to better understand cancer prevention and early detection.  You can listen to Memorial Sloan Kettering's official podcast, Cancer Straight Talk, hosted by Dr. Diane Reidy-Lagunes, wherever you get your podcasts.  

In this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code. They discuss metabolic health and how markers like A1C, LDL, HDL, triglycerides impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing pre-diabetes and provides actionable insights on diet, exercise, and maintaining a balance between endurance and weight training to optimize health.  The conversation shifts to Dr. Maurer's approach to his recent Parkinson's diagnosis. With a focus on information, community, and proactive measures, he details how he has adapted his lifestyle to slow the progression of this neurodegenerative disease. The discussion offers valuable lessons on how to face adversity with strength and purpose, making it a must-listen for anyone navigating health challenges. Hope you enjoy.  

This week on The Most Days Show, Brent sits down with Nikki Mark, author of Tommy's Field: A Story of Love, Loss, and Transformation. Nikki shares the heartbreaking story of losing her 12-year-old son, Tommy, who went to sleep one night and did not wake up. She reflects on life before this tragedy, her close bond with Tommy, and how this unimaginable loss reshaped her world.  As Nikki recounts her path forward, she describes the journey of creating Tommy's Field, a community soccer field in Los Angeles, as a tribute to her son's spirit. Through this project, Nikki found a way to honor Tommy's love for play while offering a place for other children to enjoy and celebrate life.  This conversation explores resilience, the importance of community, and the ways Nikki has reconnected with life's beauty. It's a moving reflection on love and transformation. If you would like to donate to or learn more about Tommy's Field, you can visit tm23foundation.org. Thank you for listening.  

In this episode, we dive deep into the intricate world of metabolic health with Dr. Brian Wojeck, a Yale University Assistant Professor of Endocrinology. As a practicing endocrinologist with specialized training in obesity and sleep medicine, Dr. Wojeck brings a unique, holistic perspective on the complex relationship between glucose, cholesterol, and metabolic health. Together, we explore how these factors influence everything from blood sugar management to cardiovascular risks and even liver disease, uncovering why metabolic health should matter to everyone—not just those at high risk for diabetes. Dr. Wojeck's research and clinical expertise give him a valuable perspective on the challenges of managing conditions like obesity and diabetes and the surprising connections to sleep and lifestyle factors. Whether you're curious about how diet and exercise affect blood markers like A1C or intrigued by the new advances in weight management medications, this episode offers a thoughtful discussion on how to interpret your own health markers and make sustainable changes. Hope you enjoy.

In this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction.  He announces a new app, currently named "Death Clock," which aims to help people live longer, healthier lives. Brent describes how the app uses a fun and engaging approach to assess life expectancy and provide personalized longevity plans. The app is avaliable now. Try it out and let us know what you think! The podcast will continue to cover topics around mental health and personal growth, but with a stronger emphasis on longevity and proactive health care. You can expect weekly episodes on Fridays featuring a variety of guests.  Host: Brent Franson Producer: Patrick Godino Music: Patrick Lee

In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in psychology today. In this episode, Dr. Hayes delves into how Acceptance and Commitment Therapy offers a structured yet adaptable approach to reducing psychological suffering and enhancing life engagement. We discuss the core principles of ACT, its practical application in daily life, and the transformative power it holds for individuals seeking mental and emotional well-being. This conversation aims to provide a deeper understanding of ACT's role in fostering resilience and personal growth. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Steve Hayes Music: Patrick Lee Producer: Patrick Godino  

In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis. Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Additionally, she has been honored with the Templeton-Cambridge Journalism Fellowship in Science and Religion, and a Knight Fellowship at Yale Law School.  Midlife often brings a curious shift. Around the age of 40, our youthful idealism begins to fade, replaced by a heightened awareness of mortality and life's finite nature. This period can feel like a monotonous grind, characterized by the repetitive "Groundhog Day" effect, where days seem largely unchanged and dreams of what life could become start to dwindle. This is what many refer to as a midlife crisis—a time when, according to research, life satisfaction tends to reach its lowest point, around age 40 for women and 50 for men, before climbing again later in life. Barbara is an excellent guest for exploring this topic, offering insights that not only help us understand the midlife crisis but also inspire hope that things do improve. Personally experiencing a midlife reevaluation myself, I found this conversation incredibly uplifting and a rejuvenation of my optimism for what lies ahead. Host: Brent Franson, Founder & CEO, Most Days Guest: Barbara Bradley Hagerty Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The New York Times' opinion section and has penned articles for The Wall Street Journal and TIME, focusing on practical and scientifically-backed approaches to personal development. Our conversation with Brad dives into his latest insights on achieving personal fulfillment and maintaining balance in one's life. He shares grounded, actionable strategies that draw from both psychology and personal experience, aimed at helping individuals lead more meaningful lives. This episode is a must-listen for anyone interested in understanding the core elements that foster a fulfilling life, supported by real-world applications and expert analysis. Host: Brent Franson, Founder & CEO, Most Days Guest: Brad Stulberg Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CNN, NPR, The New York Times, The Washington Post, The Boston Globe, and an episode of "This American Life." When I first encountered Abdi's story, I was immediately reminded of David Foster Wallace's parable from his renowned commencement speech at Kenyon College, where two young fish are swimming and are questioned by an older fish, "How's the water?" only for the younger fish to later wonder, "What the hell is water?" Abdi's journey from the war-torn streets of Somalia to the United States starkly contrasts the environments and realities people from different parts of the world experience. Iftin's tale is a testament to resilience, survival, and the pursuit of the American dream against the harrowing backdrop of civil war and terrorism. For me, his story underscores the importance of recognizing and valuing the unseen, often overlooked aspects of our surroundings—the 'water' in which we swim. Host: Brent Franson, Founder & CEO, Most Days Guest: Abdi Iftin Music: Patrick Lee Producer: Patrick Godino  

In this episode, we speak with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health. Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. He is one of the world's most published scientists on the human effects of psychedelics, and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson was the 2019 President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association, and is currently President of the International Society for Research on Psychedelics. Our discussion spans the fundamental aspects of these substances, their application in therapy, and what one can expect from a psychedelic experience. This conversation sheds light on the preparation required prior to embarking on such a journey, offers detailed insights on dosage and the experience itself, and emphasizes the importance of integration post-experience.  If the exploration of psychedelic medicine's healing potential captivates you, this episode is not to be missed. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Matthew Johnson Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia.  This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the consequences of long-term use of these medications. Dr. Bertisch shares her expert perspective on the various classes of sleep medications (both over the counter and prescription), their effects on the brain, and offers practical advice for those considering or currently using these drugs, as well as strategies for safely reducing reliance on them. Much of our discussion covers insights I wish I had before taking my first sleep aid–I hope that this can help others avoid the nightmare I have endured. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Suzanne Bertisch Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Dr. Xavier Amador about schizophrenia. The discussion delves into the essence of schizophrenia, highlighting its effects on individuals and their circles. Dr. Amador illuminates current treatment methodologies, underscores the importance of mental health service accessibility, and discusses the broader societal impacts of this frequently misunderstood disorder. Dr. Amador is a clinical psychologist and Visiting Professor of Psychology at the State University of New York. Previously, he was a Professor of Psychiatry and Clinical Psychology at Columbia University, as well as Director of Psychology at the New York State Psychiatric Institute. He was also co-chair of the Schizophrenia and Psychotic Disorders section for the DSM-IV-TR. He is currently founder of the LEAP Institute, which aims to bridge understanding and foster treatment acceptance among those who may not recognize their mental health challenges. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Xavier Amador Music: Patrick Lee Producer: Patrick Godino  

In this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz. Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes.” We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets." Given the universal experience of stress, this episode provides valuable insights for all, offering a clear approach to a complex issue. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Jenny Taitz Music: Patrick Lee Producer: Patrick Godino

In this episode, we delve into the world of relapse, addiction, and the journey towards recovery with the insightful Polish-Canadian author, Jowita Bydlowska. Renowned for her memoir "Drunk Mom," Jowita offers a stark, unfiltered glimpse into her battles with alcoholism, especially during the vulnerable period following her son's birth. Jowita's openness about her challenges, including her moments of sobriety and the times she's faced relapse, brings a unique perspective to the conversation on addiction. Her experiences shed light on the complexities of human emotions, the weight of guilt and shame, and the resilience required to find peace and healing. Host: Brent Franson, Founder & CEO, Most Days Guest: Jowita Bydlowska Music: Patrick Lee Producer: Patrick Godino

In this episode, we're joined by Mary T. Kelly, a psychotherapist with two decades of focus on stepfamily dynamics and also my mother. Her extensive experience in private practice and her contributions to Stepmom Magazine and the Huffington Post have established her as a respected voice in this field, where she blends clinical insight with relatable experiences. This episode delves into the complexities of stepfamily life, offering both a professional and deeply personal perspective. We explore the emotional journeys of divorced fathers, the challenges faced by divorced mothers, and the complex and often misunderstood role of stepmothers. Recognizing the prevalence of stepfamilies, this discussion aims to provide valuable insights and a deeper understanding of the nuanced relationships within these family units. Host: Brent Franson, Founder & CEO, Most Days Guest: Mary T. Kelly Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Dr. Alec Miller about Borderline Personality Disorder (BPD). Dr. Miller is a clinical psychologist and the Co-Founder and Co-Director of Cognitive and Behavioral Consultants. He is also a Clinical Professor of Psychiatry and Behavioral Sciences at Montefiore Medical Center/Albert Einstein College of Medicine. The discussion not only explores the symptoms and impacts of BPD on individuals and their relationships but also highlights the role of therapies like Dialectical Behavior Therapy (DBT) in effectively managing the disorder. If you or someone you know suffers from BPD, this conversation is a valuable resource to gain a deeper understanding. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Alec Miller Music: Patrick Lee Producer: Patrick Godino

In this episode, we are joined by Amanda Knox, whose experience with wrongful conviction and imprisonment offers a unique and insightful perspective on the human psyche under extreme stress.  Knox became widely known following her arrest and subsequent conviction for the murder of her roommate Meredith Kercher in Italy—a conviction that was overturned after she spent more than four years in an Italian prison. Her case drew global media attention, casting her into a storm of public scrutiny and controversy. Our discussion with Knox delves into the psychological challenges she faced, including dealing with confirmation bias, how she handled the feeling of 'why me?', and coping with the significant damage to her reputation.  Throughout the conversation, we explore the complexities of human psychology in extreme situations and the resilience required to navigate through them. Knox's journey is documented in her memoir "Waiting to Be Heard" and the 2016 Netflix Documentary about her case. This episode is a compelling exploration of an individual's strength in the face of adversity. Host: Brent Franson, Founder & CEO, Most Days Guest: Amanda Knox Music: Patrick Lee Producer: Patrick Godino, f4D Studio

In this episode, we delve into the art of happiness with Gretchen Rubin. As an author, podcaster, and entrepreneur, Rubin has penned multiple New York Times bestsellers, including 'The Happiness Project', 'The Four Tendencies', and her recent 'Life in Five Senses: How Exploring My Senses Got Me Out of My Head and Into the World'. She's also the voice behind the popular podcast, 'Happier with Gretchen Rubin'. Join us for an insightful conversation with Gretchen, who brings a rich perspective on enhancing both mental and physical well-being through practical, happiness-driven insights Host: Brent Franson, Founder & CEO, Most Days Guest: Gretchen Rubin Music: Patrick Lee Producer: Patrick Godino

In this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year's Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology. Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on the new year. Dr. Norcross delves deep into the psychology of personal change and the scientific principles that underpin goal achievement. He dispels common misconceptions about goal setting and imparts practical advice on the best practices for setting your resolutions, sustaining motivation, measuring progress, and overcoming setbacks throughout your journey of change. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. John Norcross Music: Patrick Lee Producer: Patrick Godino

In this episode of The Most Days Show, we speak with Dr. André Martin on the quest for work that aligns with your individual needs. Dr. Martin, an accomplished organizational psychologist, has held leadership roles at companies such as Mars Incorporated, Nike, Google, and Target. He is also the author of Wrong Fit, Right Fit – Why How We Work Matters More Than Ever. Dr. Martin shares invaluable insights into effective methods for assessing potential employers during your job search, the significance of self-reflection in discovering the ideal career fit, and the broader implications of 'right fit' on work-life balance and overall well-being. If you're currently in the process of seeking new employment opportunities or contemplating a change in the coming year, this episode serves as a foundational resource to shape your approach. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. André Martin Music: Patrick Lee Producer: Patrick Godino

In this episode we speak with Dr. Robert Sapolsky about human behavior and free will. Dr. Sapolsky holds the John A. and Cynthia Fry Gunn Professorship, with joint appointments in Biological Sciences, Neurology & Neurological Sciences, and Neurosurgery at Stanford University. Dr. Sapolsky's influential work is encapsulated in his best-selling book, "Behave," and his most recently released book, "Determined: A Science of Life Without Free Will." This episode takes a deep dive into the complexities of human behavior and the concept of free will. Dr. Sapolsky brings his extensive research on baboons and human behavior to the table, shedding light on the mismatch between our evolutionary past and the present-day challenges we face. We explore the nuances of behavioral change, stress management, and the intricate interplay of biology, environment, and mental health. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Robert Sapolsky Music: Patrick Lee Producer: Patrick Godino

In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news.  Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast. During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing the psychological impacts of a continuous stream of negative news. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Seth Gillihan Music: Patrick Lee Producer: Patrick Godino

In this week's episode, I delve deep into the heart of our product, explaining not just the 'how' but also the 'why' behind the Most Days system. Whether you're an active member, considering joining, or simply curious about behavior change, this episode has something for you. I discuss our business model, our unwavering commitment to prioritizing the health and wellbeing of our members, and how you can play a role in helping us achieve our mission of measurably improving quality of life globally by helping people change their behavior. In any case, I just can't help myself from devoting an episode to sharing the intricacies of what we're building and why we think it can help anybody change their habits. Host: Brent Franson, Founder & CEO, Most Days Music: Patrick Lee Producer: Patrick Godino

In this episode with speak with Dr. Bella DePaulo about her new book Single at Heart (currently available) about how society views and treats people who are single. Dr. DePaulo is the leading expert on single life and has been described by The Atlantic as “America's foremost thinker and writer on the single experience.” Join us as Dr. DePaulo dissects modern marriage, societal norms, and the myths surrounding romantic partnerships. She brings to the forefront the concept of 'single at heart'—a community finding fulfillment and resilience in the face of a couple-centric world. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Bella DePaulo Music: Patrick Lee Producer: Patrick Godino

In our latest episode of The Most Days Show, we host Nir Eyal, a leading voice on habit formation and attention management. Eyal is best known as the author of "Hooked," a seminal text on building habit-forming products, and more recently, "Indistractable," which delves into techniques for controlling our attention and choosing our life's direction. Our conversation spans a broad spectrum, from the fundamentals of how habits form to the intricate balance between productivity and distraction. This episode is packed with actionable advice, and whether you're someone grappling with digital distractions or keen on understanding the nuances of human behavior, this conversation should be helpful in understanding new strategies for improving your own habits and productivity. Host: Brent Franson, Founder & CEO, Most Days Guest: Nir Eyal Music: Patrick Lee Producer: Patrick Godino

Navigating the complexities of the U.S. mental health care landscape can be challenging, which is why we've invited Dr. Cleo Booker to share her insights on this week's episode. Dr. Booker, a licensed clinical psychologist, currently spearheads as the Chief Clinical Operations Officer at Forge Health. Her diverse professional journey has included pivotal roles such as the Behavioral Health Advisor for the State of Virginia, focusing on their State Medicaid Agency, and overseeing the integration of behavioral health into preventative care at Optum Health within UnitedHealth. This episode should be helpful for you if you're seeing a therapist, contemplating therapy, or simply eager to comprehend the broader mental health scene in the U.S. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Cleo Booker Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Sir Simon Baron-Cohen about autism. Simon is a Professor in the Departments of Psychology and Psychiatry at the University of Cambridge and the Director of the Autism Research Centre. He is also the author of over 600 peer-reviewed scientific articles and many books, including most recently ‘The Pattern Seekers'. Recently knighted, he is also the Vice-President of the National Autistic Society and a National Institute of Health Research Senior Investigator. During our conversation, Simon sheds light on key topics surrounding autism, helping to demystify common misconceptions and provide a deeper understanding. We delve into essential discussions about diagnosis, intervention timelines, communication variances, and the spectrum of functionality among individuals with autism. Whether you're directly affected by autism or simply wish to broaden your knowledge on the matter, this episode offers valuable insights and understanding directly from a leading expert in the field. Host: Brent Franson, Founder & CEO, Most Days Guest: William Porter Music: Patrick Lee Producer: Patrick Godino

In this episode, William Porter, author of Alcohol Explained, tackles the common myths and misconceptions about alcohol that many of us hold.  William, a former addict turned lawyer and veteran, brings a unique perspective grounded in both personal experience and a rational, objective analysis of alcohol. His approach isn't about promoting absolute abstinence or vilifying drinkers but rather providing you with straightforward facts to help you understand and reassess your relationship with alcohol. Throughout the conversation, William methodically deconstructs the falsehoods often believed about alcohol - that it aids sleep, serves as a crucial social lubricant, or offers relaxation after a stressful day. With a candid and no-nonsense approach, this episode illuminates the actual effects of alcohol on our bodies and minds, equipping you with valuable information to navigate your drinking habits consciously and mindfully.  Whether you are considering moderation, quitting, or merely reflecting on your drinking, this episode offers essential insights for everyone. Host: Brent Franson, Founder & CEO, Most Days Guest: William Porter Music: Patrick Lee Producer: Patrick Godino  

This episode features Dr. William Selig on Bi-Polar Disorder.   Dr. Selig is a clinical psychologist with a doctorate from Stanford. He is currently in private practice at The Wise Mind Institute and previously co-founded and coordinated the Dialectical Behavior Therapy program at Kaiser in Oakland. He is also the author of the book "When Your Partner has Bipolar Disorder." In this conversation, we explore various facets of Bipolar Disorder ranging from its impact and prevalence to its different types and treatment options.  The episode is intended to provide a nuanced understanding of bi-polar, empowering you with the information you need for yourself or to support others. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. William Selig Music: Patrick Lee Producer: Patrick Godino    

Upon reflecting on my only previous solo episode, “The Story of Most Days”, I realized that I had narrated my personal journey of transformation primarily through the lens of habit change. This perspective, while important, is not all-encompassing. The decisions that greatly influence the quality of our lives span a spectrum. On one end, we have our habits – the choices we make (or avoid) on most days. On the other, there are the pivotal life decisions we make only a few times in our lifetime. These encompass fundamental questions each of us grapples with: Who do we choose to share our life with? Where do we decide to live? What career path do we pursue? Do we choose to have children? How do we allocate “off the grid” time for personal growth? Finding the right answers to these questions and making the necessary life changes is as important as it is difficult and scary.  In this episode, I delve into my own experiences and the thought process behind my answers to these questions. Host: Brent Franson, Founder & CEO, Most Days Music: Patrick Lee Producer: Patrick Godino

In this week's episode, we're joined by Dr. Nzinga Harrison, a board-certified physician specializing in psychiatry and addiction medicine. Serving as the Chief Medical Officer and co-founder of Eleanor Health, a mental health and addiction treatment entity, Dr. Harrison also holds an adjunct faculty position at the Morehouse School of Medicine. During our discussion, Dr. Harrison elaborates on the distinction between psychologists and psychiatrists, and offers a comprehensive definition of addiction, emphasizing its nature as "a treatable, chronic medical disease" that is deeply rooted in complex interactions involving genetics, brain circuits, environment, and individual life experiences.  Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Nzinga Harrison Music: Patrick Lee Producer: Patrick Godino

In this episode, we speak with Dr. Tyler Johnson about cancer prevention.  We begin by exploring the essence of cancer before delving into the multifaceted ways we can address its prevention - both through lifestyle choices and proactive screening approaches.  Dr. Johnson is a clinical assistant professor at the Stanford University School of Medicine  He is also a practicing medical oncologist who sees patients with all types of gastrointestinal malignancies and particularly focuses on patients with neuroendocrine tumors, colon cancer, and pancreas cancer. The reality is that cancer touches all our lives in one form or another. But, by deepening our understanding of it and learning how to either prevent it or detect it early, we empower ourselves for a healthier future. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Tyler Johnson Music: Patrick Lee Production: Patrick Godino   U.S. Preventative Services Task Force Cancer Screening Recommendations  

In this episode with dive into the complex topic of psychopaths and psychopathy with Dr. David Kosson. Dr. Kosson obatined his Ph.D. from the University of Wisconsin-Madison, was as an Assistant Professor at the University of North Carolina at Greensboro and has had an ongoing faculty position at Rosalind Franklin University in North Chicago since 1994. Dr. Kosson has also was the president of the Society for the Scientific Study of Psychopathy from 2011 to 2013. Currently, he serves as the president of the Aftermath: Surviving Psychopathy Foundation, which is focused on educating the public about psychopathy and its societal implications. In this episode, Dr. Kosson guides us through an in-depth understanding of psychopathy. We clarify definitions, debunk myths, and explore its prevalence. We discuss how to identify psychopathy around us, its impact on relationships and daily life, and the underlying genetic and environmental factors.  We hope this episode offers a thorough yet digestible perspective on the complex subject of psychopathy. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Dave Kosson Music: Patrick Lee Production: Patrick Godino

Today's episode is without a guest–it is simply me sharing how my own life experience led to starting Most Days.  I did not rehearse, nor were there multiple takes, so please forgive the unfiltered thought to microphone nature of the episode. I've yearned to share candidly about my own struggles and failures for sometime, likely to make sense of my life as much for myself as anybody else.  I've hesitated because I fear that my failures are too small for those who have endured more or too much for those who have been lucky enough to trod a gentler path. I do believe that the treasures of life are discovered on the other side of the ominous door you find at the end of the dark cave.  They start to reveal themselves the moment you decide to step through the door, after you feel your heart rate rise, take a deep breath, and plunge forward into the unknown. I don't mean to overstate the courage of sharing some of my many weaknesses or convey that this is some great artifact. There are unequivocally far more courageous acts and stories better told. I do hope you can see yourself in me in the same way I see myself in so many others who have shared their stories.  If not, I just hope to have not wasted your most precious resource.  

In this episode we speak with Dr. Silvio Inzucchi about Type 2 diabetes and medications such as Ozempic and Wegovy that are now being used for weight loss. Dr. Inzucchi is a Professor of Medicine at the Yale University School of Medicine, where he also serves as the Clinical Chief of the Section of Endocrinology, the Medical Director of the Yale Diabetes Center, and the Program Director of the Endocrinology & Metabolism Fellowship. We start the conversation with an overview of Type 2 diabetes, shedding light on its diagnosis, factors leading to it, and the differences between Type 1 and Type 2. Our discussion then shifts to medications pivotal in its management, such as metformin and the increasingly recognized Ozempic, which is also being explored for weight loss. Dr. Inzucchi helps demystify the varying medications, offering insights on their applications, side effects, and the role they play in weight management.  Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Silvio Inzucchi Music: Patrick Lee Production: Patrick Godino

In this episode, we speak with Dr. Marion Nestle about diet and nutrition.   Dr. Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at NYU. She has written over a dozen books, has been called "America's most public nutrition warrior", and has won too many awards to mention,  including the Food Policy Changemaker Award in 2019.  In our discussion, Marion provides expert perspectives on holistic nutrition and the systemic barriers that often hinder our pursuit of a healthier lifestyle.  She highlights the powerful influence of the food industry on public perception, and underscores the need for consumer awareness and evidence-based dietary choices. This episode offers a comprehensive look into the challenges and solutions at the intersection of food, health, and politics. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Marion Nestle Music: Patrick Lee Production: Patrick Godino