Transformations with Jayne

In this episode of The Transformations with Jayne Podcast, I welcome guest Raven Takahashi to discuss their life in Japan and being "neurospicy". The conversation covers a wide range of topics, including why performance reviews are nonsensical, the impact of societal expectations and the importance of being true to yourself. Raven shares some interesting stories about being labeled confrontational from a young age.Raven and I also the importance of not being an 'ass'—to others or oneself. Tune in for an insightful discussion about navigating professional and personal life in Japan.

I'm brining you my latest life lessons, while it's still fresh in my mind. I initially thought that this kind of episode would not be "useful", until a friend reached out to tell me that listening to my last episode gave her the push to get out of the winter holiday gym funk and she'd gone back for her first work out. THIS is why I take the time to podcast. Thank you for sharing your thoughts with me on these episodes and how they have helped you. It really means a lot! This episode I riffing on uncovering an assumption I have had about myself that I found to be no longer "true", how I discovered the "relaxing gym visit" and "fixed scheduling" have been winning strategies so far. Listen to hear the challenge I set for you, too! Time Stamps00:00 Welcome Back to the Podcast00:58 Reflecting on the Last Episode01:10 The Power of Starting Again01:58 Pairing Habits for Success03:12 Questioning Assumptions04:09 Challenging Exercise Assumptions08:13 Discovering a Relaxing Gym Routine14:28 Encouragement and Final Thoughts

Hi! We are back! I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing. We're kicking off the new year talking about restarting the podcast and my personal fitness goals. I candidly discuss:the challenges of consistency, the importance of outer accountability, and my past struggles with gym attendance an eye-opening visit to a gym I first joined 20 years agothe power of just showing up, despite past failures Tune in for a heartfelt and motivating story about transformation and resilience.00:00 Welcome Back to Transformations with Jayne00:43 New Year, New Beginnings02:05 Fitness Journey and Accountability05:17 Gym Hunting Adventures12:27 Overcoming Mental Blocks14:07 Embracing New Opportunities16:42 Final Thoughts and Farewell

Jayne chats with Jacqui Miyabayashi about the intensive nature of afterschool activities, or 'Naraigoto,' in Japan and how to be more successful as a foreign parent.Jacqui and Jayne share their experiences with their children's involvement in activities like swimming, baseball, volleyball and violin, discussing the challenges, costs, and the importance of choosing the right coach. You'll hear practical aspects of supporting a young athlete, including managing schedules, providing nutrition, coping with injuries, and navigating team dynamics. Both Jayne and Jacqui offer insights and tips for parents navigating this journey, emphasising the importance of organisation, involvement, and supporting children's passions.Jacqui mentions: Kazoku Wallet: https://www.smbc-card.com/prepaid/kazokunoosaifu/index.jsp Coke ON: https://c.cocacola.co.jp/app/wallet/

In this enlightening episode of the Transformations with Jayne podcast, guest host Brittany Arthur takes the reins to delve into the complexities of navigating public education in Japan, particularly for foreign mothers. Jayne, usually the host, steps into the guest role to share her experience as a foreign mum guiding her children through the Japanese school system. From kindergarten selection strategies to the financial and emotional investments of compulsory education, this conversation is a must-listen for any parent facing the challenges and opportunities of raising bilingual and bicultural children in Japan. Tune in for invaluable insights and practical tips that will empower you to make informed decisions for your family's educational journey!Was this episode useful? We'd love to hear from you and your insights from your part of Japan. You can find us on Instagram @transformationswithjayne and @_brittanyarthur

In our latest episode, Jo and Jayne provide an end-of-year check-in for 2023. They discuss their personal transformations, from Jayne's newfound love for baseball and her refreshing "inner old lady" approach to life, to Jo's pursuit of her artistic passions and the importance of balancing work and leisure. We talk about: The health challenges that Jayne overcame in 2023, are going to mean 2024 is much better!Jo's awesome triumphs with her art! Work styles and how we are owning our "obaachan" power more and moreSee you in 2024!

Kumiko Nakajima Ekstedt and I are discussing the differences between life in Japan and Sweden where Kumiko has lived for more than 14 years. I am interested to learn more about where in the world women have the best life and are able to live the life they want, be a mother if they want, have a career if they want. Full disclosure, I was having a very difficult time when I recorded this episode. My perimenopause symptoms were really giving me trouble and I may have gotten quite passionate about the summer holiday tooth brushing calendar. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Kumiko, @transformationswithjayne and @kummy_in_sweden.In this episode you'll hear:How Kumiko shares her time between Japan and Sweden with her sonsSome of the things that she found surprising even as a Japanese person when putting her sons into Japanese elementary schoolSome of the differences between Sweden and Japan that support women to have an independent life whatever their circumstancesJayne gets very passionate about summer holiday homeworkAbout KumikoKumiko is dedicated to a passion for empowering women and fostering cross-cultural understanding. Originally from Japan, Kumiko has been living in Sweden for the past 14 years, where she has built a life with her Swedish husband and two boys. Currently, she serves as a valued member of the management team in a sales organization.Kumiko's mission is to support women in Japan by sharing her experiences and insights gained from living in Sweden. She believes that exchanging perspectives can bring about positive change and inspire women to pursue their goals and aspirations. Kumiko's deep understanding of both Japanese and Swedish cultures allows her to bridge the gap between the two, fostering greater understanding and cooperation.Connect with Kumiko:IG: https://www.instagram.com/kummy_in_sweden/

Helen Iwata, the Less Effort More Impact Coach, is back on the show after five years! Helen has done quite a few transformations herself since 2018, and I can't wait for you to hear how she is helping international and Japanese women in Japan to have more ease and joy in their lives. Now that is something we all want!! In this episode you'll hear:How Helen has transformed since she was on TWJ 5 years agoSome of the top things that Helen sees in the women who come to her for coaching Jayne overcomes not one but three interruptions The #LessEffortMoreImpact movement and how it's already helping both Japanese and international women If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Helen, @transformationswithjayne and @heleniwata or send us a message here.About HelenHelen is the founder of The #LessEffortMoreImpact Movement for Women in Business. Born in the UK, she's an award-winning, bilingual coach with a 3-decade career in Tokyo, including 10 years with McKinsey & Company.She has helped thousands of business professionals in Japan and beyond to see new perspectives and possibilities and discover how to make meaningful changes in their work results and relationships, confidence and communication, health and happiness - to do brilliant work without sacrificing their personal lives.Helen is the author of Eigo no Shigoto-jutsu (英語の仕事術), published by Shogakukan, a Nikkei Woman Smart columnist, host of the Sasuga! Podcast, a karate world champion, wife, and mother.Connect with Helen:Website: sasugacommunications.com/movementhttps://sasugacommunications.com/ Links: Episode 15 with Helen Iwata https://transformationswithjayne.captivate.fm/episode/episode-15-an-interview-with-helen-iwata- Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

We are talking about all things peri-menopause and menopause in this episode with Menopause Energy Expert, Miyako Hazama. It's a topic of discussion almost everywhere I go these days, even Oprah is talking about it! I really want more women to be aware of things they may be putting up with, not realising that it is something that we can get help for and we can get our energy and health back. Miyako shares her knowledge and some of the other options for people who want to use natural ways to manage symptoms.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @transformationswithjayne or send us a message here.In this episode you'll hear:Jayne's update on her symptoms and how they got waaaaay worse before starting to get betterHow Miyako came to be helping women with their peri-menopause and menopause symptomsWe all know about hot flashes, Miyako shares some of the lesser know symptomsWhat natural options we have living in Japan and the kind of wome Miyako helpsAbout MiyakoMiyako Hazama is a Menopause Energy Expert, and the creator of EnergenicLife Design(TM). She helps busy professional women in perimenopause andmenopause relieve their challenges naturally. Miyako learned these secrets and little-known Asian Energenic fountain of youth for over thirty-five years from her Master mentor, Kozo Nishino, a Japanese Ki (energy) expert.Links of things mentioned in this episode:Miyako's page for TWJ listeners: https://miyakoprime.com/Jayne Connect with MiyakoWebsite: www.miyakohazama.com Facebook: https://www.facebook.com/miyakohazama.bim IG: https://www.instagram.com/miyako_hazama/ LinkedIn: https://www.linkedin.com/in/miyakohazama/ YouTube: https://www.youtube.com/channel/UCUTvr99do4561rM8uVM-Gmg Tiktok: https://www.tiktok.com/@miyako_hazama Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

We last spoke to Violet in May 2021 as she was about to embark on a project to build an amazing CrossFit facility in the mountain town of Otoyo in Kochi Prefecture, Shikoku Japan. Two years later we check in to see how it went and what challenges Violet now faces with running a business day to day as well as being a mother of three and a consultant. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Violet, @transformationswithjayne and @crossfitotyo or send us a message here.In this episode you'll hear:What happened since we last spoke with Violet back in May 2021The challenges of running a business day to dayHow Violet has become a trainer for unconscious bias in Kochi, then Shikoku and now nationallyWhat's next for VioletConnect with Violet:Website: https://www.otoyostrength.com/ https://www.chihosousei-vpa.com/t-ja IG: https://www.instagram.com/crossfitotoyostrength/ LinkedIn: https://www.linkedin.com/in/violet-pacileo-949b1815/ Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

I love meeting international women in Japan who are finding their way and creating things whether it is a new podcast or a bricks and mortar business like Blanka's which actually does deal with things like bricks! Blanka shares how she came to be really enjoying running her family's renovation company that helps foreigners get the services they need in English. She has certainly happened upon a niche, so this makes me wonder what other niches there are in Japan that could be explored! In this episode you'll hear:How Blanka came to be running a renovation company in Japan that provides bilingual servicesThings to think about when considering investing in a property in Japan that might be different from your own countryBlanka's recent projects which include a podcast on real estate in Japan, and helping children to learn about personal financesIf you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me, @transformationswithjayne or send us a message here.About Blanka:Blanka Kobayashi is multi-talented entrepreneur. She studied Finance, Marketing and Management in Czech Republic and International Relations at Charles University. She is working as a Marketing Director of Kobayashi Group Japan. She also founded the Tourism Department of the company, HBK Tours, because traveling and sharing her love for Japan is her passion. She co-founded HBK Naturalist with her husband in 2006. She studied Aromatherapy and Naturopathy in 2017-2018 to further her knowledge about natural medicine and herbal remedies. She handles Brand Marketing and Market Research and social media marketing for the company. She also participates in the Blockchain Fintech Projects and new business project developments. Currently she spends lots of her time managing ARK Reform Japan, bilingual renovation company based in Tokyo and Chiba, that the Kobayashi family founded in 2021. The company aims to help not already Japanese homeowners, but especially foreign home and business owners in Japan, to successfully navigate through renovating their properties. Blanka is in charge of marketing, sales and customer's relationships. Her strong suit is research, sourcing and execution of crucial task so her knowledge has been invaluable when offering advice to people on how to proceed with their pursuit of financial freedom. Together with her husband, they published The Beginner's Guide to Financial Freedom to help people manage their finances and plan for better future. Their second book, The Beginner's Guide to Side Hustles is about to be published next month, followed by The Beginner's guide for Kidpreneurs.Blanka is originally from a small town in Moravia, Czech Republic but lives in Tokyo, Japan with her husband and son. She serves as a cultural ambassador, helping foreigners to integrate in Matsudo area and the Japanese citizens to learn more about Czech Republic and to embrace foreigners, living in the prefecture. She is also an Advisory Board member for English Developmental Center at Cape Verde and Board member of L.E.A.D., Japan based educational program to empower young children in leadership and entrepreneurship. Blanka is passionate about helping others, especially children. Her big dream is for their family to establish foundation, helping children with proper education and living more fulfilled lives. That is why the family participate in many charitable projects in Japan and in Africa.Things...

If you need a pick me up today, then turn this episode on and give yourself a boost thanks to the wonderful guest Mary Wanjohi! She tells us about how she adjusted to life in Japan having been born and raised in a small town in Kenya to negotiating the scramble crossing in Shibuya. Mary and I talk about how we can make sure we are taking care of ourselves and also what kind of things you can do when you find that you do have the bandwidth to help others more. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mary, @transformationswithjayne and @harmonylivinglife_mary or send us a message here.In this episode you'll hear:What it was like for Mary arriving in Japan from KenyaWhat Mary sees most among people struggling to adjust to life in JapanThe importance of taking care of yourself so you can take care of othersTransitioning from a very involved basketball parent to empty nesterAbout Mary:Mary moved to Japan from a very small town in Kenya. Japanese culture, food, language was all new to her. With no friends or family members, she had to learn how to accept and embrace change. It was a huge life transformation and came with many challenges.Mary now helps clients create a positive change in their life. She is known for transforming clients' leadership skills, image, confidence, and making a positive impact. Her genuine passion for creating positive life changes in others shines through her professional work. She is a certified Master NLP, Life Coach (CLC), Myers-Briggs Personality Types Indicator (MBTI) Trainer. She teaches communication skills, conflict resolutions, personal and professional relationships using MBTI framework.Links of things mentioned in this episode:TELL: https://telljp.com/lifeline/ Connect with Mary:Website: https://harmonylivinglife.com/Facebook: https://www.facebook.com/HarmonyLivingLifeIG: https://www.instagram.com/harmonylivinglife_mary/Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

I'm always thrilled to find a new podcast by women with a nexus to Japan. Jordana Matsuda and Paige Baldwin Ando have both been guests on TWJ and now they have gone on to create their own show together: The Creativity Cafe Podcast. I love how their connection and collaboration has really brought joy to their lives that goes beyond just putting together a podcast. I hope you will be inspired to go and find a collaborative partner that will bring a new interesting project to life! If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Creativity Cafe Podcast, @transformationswithjayne and @thecreativitycafe21 or send us a message here.In this episode you'll hear:How Paige and Jordana came to be collaborating on their new podcastThe challenges they had starting a podcast and Jayne's answer for thatWhat make a good collaboration partnerIntroverts guide to attending events where you don't know peopleWhat's next for the Creativity Cafe PodcastConnect with Paige and Jo:The Creativity Cafe PodcastPaige: Listen to Paige on Episode 121Website: https://www.wholeselfcreative.com/ Jordana: Episode 119 & 120 Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

My gorgeous guest is Lindsey Sawada, founder of the Setagaya Yoga Studio. Not only do we talk about the wonderful Tuesday morning yoga classes that Lindsey holds each week online, but Lindsey also shares her experience so far with menopause. Jayne shares some of the symptoms that she has been noticing more and more recently that perhaps you've been noticing too.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lindsey, @transformationswithjayne and @setagayayogastudio or send us a message here.In this episode you'll hear:The transformation of Lindsey's yoga studio since she was last on the show in 2018Online and in person yoga classes and what you can expect when you attendLindsey's story of the event that led her to seek support for menopause at 45Jayne's symptoms she is experiencing at 43 years oldLinks of things mentioned in this episode:Transformations with Jayne: Episode 8, June 2018. Davina McCall Menopaus documentaryHow to Upgrade Your Life After Forty Podcast episodeConnect with Lindsey:Website: https://www.setagayayogastudio.com/ Facebook: https://www.facebook.com/setagayayogastudio/ IG: https://www.instagram.com/setagayayogastudio/Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

It's that time again! It's time for our end of year check-in with Podlaunch producer Jo, to see how our 2022 shaped up. Listen to the episode to hear how our year went, what we ticked off our yearly to-do list, how we left room for magic to surprise us, and what's in store for 2023! Follow along at home as always, reflect on your 2022 and make fun goals for 2023, and let us know what came up for you during this episode. We'd especially love to hear about your goals for the new year.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Jo, @transformationswithjayne and @tindlingjo or send us a message here.In this episode you'll hear:Our reflections on 2022 and the progress we made toward our goalsThe moments throughout the year where magic happenedJayne's experience at her first business conference and first gala eventAbout how Jo got to have a practice run for her fist solo exhibition in JanuaryWhat new projects and goals are on our list for 2023Our word of the year for 2023Links of things mentioned in this episode:British Business Awards 2022: https://bccjapan.com/news/congratulations-to-all-british-business-awards-2022-winners/About Jo:Jo Tindling is an artist and part time podcast producer living in Ōmokoroa in the Bay of Plenty region of Aotearoa, New Zealand. She is currently preparing for her first solo exhibition in January, as well as working as part of the Podlaunch with Jayne team to bring you your favourite podcasts!Connect with Jo:Facebook: https://www.facebook.com/tindlingExhibition Event: https://fb.me/e/33UvR4jOyIG: https://www.instagram.com/tindlingjo/LinkedIn: https://www.linkedin.com/in/joanna-tindling-626490237/Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

On the show this week we're talking with Lin Nishitani, a university student and project manager for Atlantic Pacific. I loved hearing how she came to be involved with this great organisation that is doing fantastic work to help areas affected by the tsunami in 2011. Their work has now extended to teaching water safety skills as well as their Ocean Revival Competition. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lin, @transformationswithjayne and @atlanticpacificjapanor send us a message here.In this episode you'll hear:How Lin came to be first volunteering at Atlantic Pacific and now working as Japan Project managerHow Atlantic Pacific helps to provide water safety training as well as the “lifeboat in a box”How you and your family can get involved in the camps or the Ocean Revival CompetitionLinks of things mentioned in this episode:Ocean Revival CompetitionAbout Lin:Lin graduated from UWC ISAK Japan in 2020. She met Kate and Robin, founders of AP in October 2018 and volunteered for AP a few times during high school.Lin has been working with Atlantic Pacific as a Japan project manager since June 2020 (right after graduation), organising and delivering different educational programmes. She is now at university in Tokyo, continuing to work for AP.Connect with Lin:Atlantic Pacific International: https://www.atlanticpacific.org.uk/ Instagram: https://www.instagram.com/atlantic.pacific/?hl=enFacebook: https://www.facebook.com/atlanticpacificrescueboats/Twitter: https://twitter.com/ap_lifeboats Atlantic Pacific Japan: https://www.atlanticpacific.org.uk/ja/Twitter: https://twitter.com/japanapj?lang=enInstagram: https://www.instagram.com/atlanticpacificjapan/?hl=enFacebook: https://www.facebook.com/AtlanticPacificJapan/Connect with Jayne:PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

This week on the podcast I talk to Heidi Karino, a Japanese English Transcreation Specialist working with content marketing translation. Heidi came to Japan and pursued translation as a career, pivoted to copywriting, and ultimately became a transcreation specialist with the launch of Kotonoha Bloom.  Listen to the episode to hear about Heidi's journey from the UK to Japan, her experiences in Japan studying and working, how she was drawn to the creativity she found in transcreation, and her advice for being more intentional in your decisions regarding your career and life. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Heidi, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/kotonohabloom/ (@kotonohabloom)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Heidi came to Japan in the 90s Heidi's work for the Oriental Land Company, the company that runs the Tokyo Disney Resort What transcreation is and how it differs from translation Advice on reassessing and transforming your career trajectory The community Heidi is building online for other Japanese English translators Connect with Heidi: Facebook: https://www.facebook.com/jetranslatorhub (https://www.facebook.com/jetranslatorhub)  IG: https://www.instagram.com/kotonohabloom/ (https://www.instagram.com/kotonohabloom/)  LinkedIn: https://www.linkedin.com/in/heidikarino/ (https://www.linkedin.com/in/heidikarino/)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Shinto is something we live with every day here in Japan, and we often do notice it, though we go to the shrine at New Year or when we are sightseeing. Dr. Nyri A. Bakkalian shares her experience of finding her place in the world on the day she wandered into the Osaki Hachiman shrine in 2005.  Listen to hear what happened next!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: Nyri's upbringing as a third culture kid with strong ties to the Armenian diaspora and Armenian protestant church clergy  What set Nyri on the path to finding her place in the world which turned out to be in Japan Some of the different kinds of Shinto practitioners and how we can be respectful today at shrines with the restrictions of Covid-19 Nyri's upcoming book set in Ishinomaki just after the tsunami in 2011 About Dr. Nyri A. Bakkalian: Dr. Nyri A. Bakkalian is a freelance writer, recovering academic, raconteur, out and proud lesbian, and staff writer for Unseen Japan. Her PhD thesis focused on the Boshin War in the Tohoku region. She is the author of the 2020 novel Grey Dawn: A Tale of Abolition and Union and the upcoming November 2022 novel Confluence: A Person-Shaped Story. She hosts the podcast Friday Night History and co-hosts the podcast Cleyera: Conversations on Shinto. The secret to her success is Arabic coffee. She misses Sendai daily. Links of things mentioned in this episode: Confluence: A Person-Shaped Story, Nov 2022 https://balance-of-seven.square.site/ (https://balance-of-seven.square.site/)  Cleyera Podcast https://anchor.fm/cleyerapodcast/ (https://anchor.fm/cleyerapodcast/)  Connect with Nyri: Facebook: https://www.facebook.com/riversidewings/ (https://www.facebook.com/riversidewings/)  Patreon: https://www.patreon.com/riversidewings (https://www.patreon.com/riversidewings)  Itchio: https://riversidewings.itch.io/ (https://riversidewings.itch.io/)  Twitter: https://twitter.com/riversidewings (https://twitter.com/riversidewings)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

On the latest episode of Transformations with Jayne, I talk to Tiffany Rossdale. Tiffany is a retreat specialist, LGBTQ educator and transgender activist, a certified Life Coach, a local private tour guide, and producer and host of the podcast, Breakfast With Tiffany. Born and raised in Manila, Philippines, Tiffany Rossdale has been a resident of Tokyo for over 25 years. She has been involved with the Tokyo nightlife in the 90s, VIP events hosting, and the modeling industry. Recently Tiffany pivoted towards health, wellness, and lifestyle coaching after a series of events led Tiffany on a journey of self-love, forgiveness, and personal growth. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Tiffany, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/TokyoHottie (@tokyohottie) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Tiffany moved to Tokyo and found a community of other Filipina trans women in Japan's VIP nightlife scene About Tiffany's lifelong love of dancing and how dancing became a way to express herself How modeling offered Tiffany an opportunity to be seen How a silent retreat in Bali helped Tiffany find herself, and start the journey towards self-love The way the pandemic led Tiffany to start the Breakfast With Tiffany podcast, and how that led to even more growth and transformation About Tiffany: Tiffany Rossdale is a transgender woman activist who believes in the power of our voices to change the world in order to make it a safer and sustainable community for all of us. She is an entrepreneur and a certified life coach helping people through change. Navigating change is often a fraught experience and her programs help people to overcome their emotional barriers to change. Tiffany has been coaching LGBTQ+ leaders and creative artists with their journey to transformational changes. She currently hosts a weekly culture/wellness podcast called Breakfast With Tiffany Show. Links of things mentioned in this episode: https://shop.eckharttolle.com/collections/books/products/a-new-earth-awakening-to-your-lifes-purpose (A New Earth) by Eckhart Tolle Connect with Tiffany: Tiffany Rossdale Official page: https://www.tiffanyrossdale.com/ (https://www.tiffanyrossdale.com) Tiffany Rossdale Instagram: https://www.instagram.com/TokyoHottie (https://www.instagram.com/TokyoHottie) Official Facebook Page: https://www.facebook.com/OfficialTiffanyRossdale (https://www.facebook.com/OfficialTiffanyRossdale) Breakfast With Tiffany Show Official Page: https://www.tiffanyrossdale.com/podcast (https://www.tiffanyrossdale.com/podcast) Breakfast With Tiffany Show Official Facebook Page: https://www.facebook.com/breakfastwithtiffanyshow (https://www.facebook.com/breakfastwithtiffanyshow) Official YouTube channel: https://bit.ly/3vIVzhE (https://bit.ly/3vIVzhE) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

As Obon finishes for another year, we turn our thoughts to a new start in September - the other January. Gretchen Miura and Sarah Furuya are two wonderful women in our foreign women in Japan community who have created a community for people who are experiencing grief and want help with processing it. If you have lost someone and not taken the time to grieve you may find yourself carrying that grief with you and it popping out in unexpected ways. Sarah and Gretchen have created a caring and supportive community where you can do this from anywhere in Japan or the world. I'd love you to hear their enthusiasm for helping others and their deep knowledge in the science as well as the spiritual. It's some major magic mojo.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Sarah and Gretchen, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/lighthousecirclegriefsupport/ (@lighthousecirclegriefsupport)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: Who are Gretchen and Sarah and how they came to be leading a grief support circle The phases of the program and what participants can expect when they join How Gretchen and Sarah lead the group and the ways they take care of themselves and each other when doing grief work When not to join a grief group and why foreign women really need support while going through grief in Japan. Links of things mentioned in this episode: Retreats at Dairyuji: https://www.dairyuji-oga.com/ (https://www.dairyuji-oga.com/)  https://transformationswithjayne.captivate.fm/episode/episode-40-interview-with-gretchen-miura-dairyuji-temple-akita- (TWJ 40 Podcast episode featuring Gretchen) https://transformationswithjayne.captivate.fm/episode/episode-19-sarah-furuya (TWJ 19)  and https://transformationswithjayne.captivate.fm/episode/encore-episode-with-sarah-furuya (TWJ 84) with Sarah https://legends-interview-series.captivate.fm/episode/gretchen-miura-legend-of-healing (Gretchen speaks about her brother Chris) on Legends Interview Series with Sarah https://www.youtube.com/watch?v=eVvsgLQpk48 (Iwaki Jangara Nenbutsu Odori) Connect with Sarah and Gretchen https://sarah-furuya-coaching.mykajabi.com/lighthouse-circle-evergreen?fbclid=IwAR0vvrPYwex2ZEZpny0NYP2uOUv8Ry2xiOt4ZZY1GrSQSNrKy2kaFLJVdoc (Evergreen Self Paced Grief Support Website) https://sarah-furuya-coaching.mykajabi.com/offers/F9L5d2Ju/checkout (Lighthouse Circle Grief Community)  https://app.kajabi.com/admin/pipelines/2147602161/edit?url=%2Fadmin%2Fthemes%2F2151037809%2Fsettings%2Fedit&stepId=pipeline_step_2147820854 (The Lighthouse Circle 2022 registration) IG:https://www.instagram.com/lighthousecirclegriefsupport/ (https://www.instagram.com/lighthousecirclegriefsupport/)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week on the podcast I talk to one of my very best friends Penelope Thompson. I have known Penny since 1998 when we met at university and lived together for 2 years. It's my great pleasure to share this special person with the listeners of Transformations with Jayne. As well as being my friend, Penny is also an amazing mother of three very special boys, and Director Group Communications at Māia Studios. Penny has faced some sizable challenges in her life and has lots of wisdom to share with you all about resilience, determination and taking control of your own story. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Penelope, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/thompson_penelope (@thompson_penelope)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Penelope and I met and became friends many moons ago The big life change that happened four years ago that forced Penelope to completely reimagine and restructure her life About Penelope's experiences parenting neurodiverse children and children with serious medical challenges What ‘independent parenting' is and why Penelope prefers it to other terms like single parent or solo parent About Penelope's current work with Māia Studios, a communications company focused on purpose and making a difference in the world About Penelope: Penelope is Director Group Communications at Māia, which is building a home for kaupapa driven communications in Aotearoa. Penelope leads the workflow of the team and helps to oversee the Māia Cause and Māia Startup pou. Penelope brings more than a decade of experience spanning the full range of communications specialties. Adept at working closely with businesses to link communications with business strategy and impact, she has a track record of calm, skilful delivery of results, every time. Based in Onehunga where she is raising her three boys, Penelope has qualifications in Politics, French, Italian, PR and Communications. It is a love of language and diversity that brought Penelope into the industry. It's her passion for delivering outstanding communications that shift perceptions and make a measurable difference in the world that keeps her here. Connect with Penelope: Māia Studios Website: https://maiastudio.co/ (https://maiastudio.co/) Māia Studios Facebook: https://www.facebook.com/maiastudionz (https://www.facebook.com/maiastudionz) Māia Studios IG: https://www.instagram.com/maiastudionz/ (https://www.instagram.com/maiastudionz/) Personal IG: https://www.instagram.com/thompson_penelope (https://www.instagram.com/thompson_penelope) LinkedIn: https://nz.linkedin.com/in/penelope-thompson-a843ab1b4 (https://nz.linkedin.com/in/penelope-thompson-a843ab1b4) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week on the podcast I am catching up with Jennifer Shinkai, ikigai researcher, facilitator and coach, author, and host of her own podcast; Ikigai with Jennifer Shinkai. Jennifer was last on the podcast in 2019 before the pandemic, and since then has experienced a lot of transformation in her working life. Join us as we catch up on everything Jennifer has been up to since the last time we chatted. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Jennifer, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/ikigaiwithjennifershinkai/ (@ikigaiwithjennifershinkai), or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How being approached to write a book about ikigai led Jennifer to start her own podcast How COVID changed Jennifer's working life and how she used that experience to build community online with Make March Matter How Jennifer has incorporated more creativity into her life through revisiting her own art practice About Jennifer publishing her children's books ‘Can Giraffes Swim?' & ‘Gus' What ‘conscious incompetence' is and how it can be a good thing About Jennifer: British born, Oxford educated, Tokyo based Ikigai and Inclusion facilitator and coach, Jennifer Shinkai is the host of Ikigai with Jennifer Shinkai Podcast and YouTube, the founder of Make March Matter: Free Online Community for Business Owners and the writer and illustrator of “Can Giraffes Swim?” She loves leading a rich and varied life and wants more people to find more ways to experience Ikigai regardless of where they live or how they spend their days. Links of things mentioned in this episode: Line Stickers: https://line.me/S/sticker/19573327/?lang=en&utm_source=gnsh_stickerDetail (https://line.me/S/sticker/19573327/?lang=en&utm_source=gnsh_stickerDetail) Episode 58: https://player.captivate.fm/episode/d8cfd1b5-a087-4249-86bb-a73cc1f73d41 (https://player.captivate.fm/episode/d8cfd1b5-a087-4249-86bb-a73cc1f73d41)   Jennifer‘s book: https://www.amazon.co.jp/Jennifer-Shinkai/e/B092VVSJJ9/ref=aufs_dp_fta_dsk (Author page on Amazon)  Guardian article: https://www.theguardian.com/commentisfree/2022/jun/03/why-did-covid-disappear-from-our-collective-consciousness-so-quickly (https://www.theguardian.com/commentisfree/2022/jun/03/why-did-covid-disappear-from-our-collective-consciousness-so-quickly)  Make March Matter: https://www.facebook.com/groups/makemarchmatter2020/about (https://www.facebook.com/groups/makemarchmatter2020/about) Connect with Jennifer: Website: https://jennifershinkai.com/ (https://jennifershinkai.com/)  Facebook: https://www.facebook.com/jennifershinkaicoach (https://www.facebook.com/jennifershinkaicoach)  IG: https://www.instagram.com/ikigaiwithjennifershinkai/ (https://www.instagram.com/ikigaiwithjennifershinkai/)  LinkedIn: https://www.linkedin.com/in/jennifershinkai/ (https://www.linkedin.com/in/jennifershinkai/)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

On this week's episode of Transformations with Jayne I am joined by Jo Tindling, podcast manager, as we discuss how our years are going so far. At the end of 2021 Jo and I recorded an episode talking about what we wanted to make happen in 2022, and seeing as how we are at the halfway point of the year I thought it would be a good time to do a bit of a review.  Join us as we recap where we were at the end of 2021, what our ambitions were for 2022, and how we think we are doing so far in achieving those goals. And check out the 2021 episode here: https://transformationswithjayne.captivate.fm/episode/2021-year-in-review (https://transformationswithjayne.captivate.fm/episode/2021-year-in-review) If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Jo, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/tindlingjo (@tindlingjo ) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: What we put on our 2022 wish list, back in December of 2021 How 2022 has been going for us so far, and what has been ticked of our lists The unexpected benefits of starting my second podcast, Jandals in Japan How Jo came to live in exactly the kind of place she was dreaming of in 2021 How to get a taste of the future life you dream of, right now! Links of things mentioned in this episode: Jandals in Japan podcast: https://www.jandalsinjapan.com/ (https://www.jandalsinjapan.com/) Connect with Jo: Art Instagram: https://www.instagram.com/tindlingjo (https://www.instagram.com/tindlingjo)    Personal Instagram: https://www.instagram.com/jotindling (https://www.instagram.com/jotindling) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

I love a story of someone finding their way in Japan! Michele Fujii came back to Japan with her husband and found a job, one day realising that although it was a nice job, she really wanted to extend herself and so she started doing just that. If you are wanting to make the most of living in Japan and want to know “how”, then Michele's story might be just what you need to spark some inspiration for you to take control of your life in Japan.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Michele came to be in Japan  The Tale of Genji and how that sparked Michele's journey of self development The surprising thing that happened at work for Michele when she started taking control of her own career What's next for Michele!  Links of things mentioned in this episode: Michele's landing page: https://subscribepage.io/6YOWE1# (https://subscribepage.io/6YOWE1#)   About Michele: Michele holds a master's degree in Japanese Language and Culture from the University of Massachusetts Amherst. Her research areas of interest are transculturation and the internationalization of universities and vocational schools in Japan. She has worked as a freelance translator, a Japanese-language textbook editor in Boston, and an English teacher in Shiga Prefecture with the JET Program from 2010 to 2013. Currently, she promotes the Collaborative Online International Learning (COIL) Initiative at Kansai University's Institute for Innovative Global Education, facilitating U.S.-Japan relations between higher education institutions. Connect with Michele: LinkedInhttps://www.linkedin.com/in/fujiimichele/ ( https://www.linkedin.com/in/fujiimichele/) Medium https://medium.com/@michele-fujii ( https://medium.com/@michele-fujii) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting) Mentioned in this episode: Join the waitlist for BYO Build Your Own PodLaunch https://transformationswithjayne.captivate.fm/byopodlaunch (BYO Waitlist)

If you are wondering how you and your child can have a better night's sleep but you live in Japan and all the “Sleep Experts” are overseas, then Dr. Laura Gainche is here to help. It's been a while since I was up to my ears in babies and sleep schedules, but you'll hear Dr. Laura's ideas on how parents like you in Japan can make your lifestyle work for you, no matter what is going on around you. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Laura, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/scienceforallwomen/ (@scienceforallwomen ) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Dr. Laura came to be a specialist in the science of sleep, and living in Japan Some of the pressures that women in Japan face and the challenges of raising children here Baby sleep! What does it actually look like and what is healthy When should you change your child's bedtime?Dr. Laura dishes up the info on bed times!! Mums, are you getting what you need too? About Laura: Dr. Laura is a French-Chilean Sleep Scientist and a Holistic Sleep Coach living in Tokyo Japan. She's also a mother, an entrepreneur, and an ally well aware of her privileges. She has studied or worked in Europe, Switzerland, the United States of America, Australia, and Japan. Laura believes that the third of our life spent sleeping gives us the potential to create the life we want for ourselves and our families. She supports mothers go from sleepless to blissful nights through the power of science and connection. Connect with Laura: Website: http://www.sciwom.org (http://www.sciwom.org) Facebook: http://www.facebook.com/groups/gentlesleepjapan/ (http://www.facebook.com/groups/gentlesleepjapan/) http://www.facebook.com/groups/mamatomojapan/ (http://www.facebook.com/groups/mamatomojapan/) IG: https://www.instagram.com/scienceforallwomen/ (https://www.instagram.com/scienceforallwomen/) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting) BYO Podlaunch: https://www.subscribepage.com/byopodlaunch (https://www.subscribepage.com/byopodlaunch) Mentioned in this episode: Join the waitlist for BYO Build Your Own PodLaunch https://transformationswithjayne.captivate.fm/byopodlaunch (BYO Waitlist)

I love to have listeners join me on the show and today Stacy Kurokawa and I are talking about life in Japan and how she has incorporated “Forest Therapy” into her life and is now showing others how to enjoy it too.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne),  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Stacy came to be in Japan Cycling 100 km from Mie to Kyoto!! What she likes about Japan and how she is helping people to reconnect with nature through Forest Therapy We have shout outs to Stacy's friends and listeners of the show About Stacy:  In 1999 Stacy moved to South Korea to help adult English learners. In 2003, Stacy moved to  Japan in 2003 to work for AEON, an adult conversation school. Stacy is a qualified forest therapy guide and continues to teach English online.  Connect with Stacy: LinkedIn: https://www.linkedin.com/in/stacy-k-aa4b32186/ (https://www.linkedin.com/in/stacy-k-aa4b32186/)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week on the podcast I talk to Lydia Beukelman, host of the Business Success Japan podcast. Lydia has taught English in South Korea, taught Japanese language and business culture in the United States, and is currently teaching in Japan as part of the Jet Programme.  Lydia's podcast helps foreigners coming to Japan for business learn about the business culture here, and I will be a guest on the podcast soon, so keep an eye out for that episode at the link below! If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: What led to Lydia creating her podcast, Business Success Japan What Lydia learnt about herself from doing her podcast Some differences between Lydia's time in South Korea and her time in Japan Lydia's advice for people coming to Japan for business About Lydia: Lydia is an American who has recently started her next chapter in rural Nagasaki, Japan. During college, she studied abroad twice: once in Shiga prefecture and then in Tokyo. She graduated with a major in Japanese and minor in philosophy, and moved to South Korea to teach English. After returning to the States, she taught Japanese language and business culture to professionals doing business in Japan and started the Business Success Japan podcast as a way to share curated, high-quality interviews on the current state of life and work as a professional working in a Japanese context. She finally made it back to Japan at the end of 2021 and is currently working as a teacher on the Jet Programme. Connect with Lydia: Podcast: https://anchor.fm/businesssuccessjapan (https://anchor.fm/businesssuccessjapan) LinkedIn: https://www.linkedin.com/in/lydia-beukelman/ (https://www.linkedin.com/in/lydia-beukelman/) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Note: This episode's interview was recorded before the earthquake on the 16th of March, and our conversation about disaster preparedness does not talk about this latest big earthquake. I thought that would sound a bit weird for listeners so I spent a few minutes in the beginning of this episode discussing my family's experience of this latest big earthquake. We were lucky to not experience any major damage or injury, and thank you to everyone who reached out to check and see if we were all ok.  As we pass the 11th anniversary of the 3-11 earthquake, tsunami and nuclear meltdown, it's a great time of year to refresh your memory of what to do when disaster strikes as well as check your preparations and have discussions with family about what actions you will take. Beth and Jayne have a fun but important discussion about this and how it has helped them to feel less anxious and more in control despite the sheer number of natural disasters that happen in Japan.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Beth, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and http://www.instagram.com/wanavijapan2011/ (@wanavijapan2011) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Beth has transitioned back to living in Australia after 14 years in Japan What is WaNavi and why you should know about what they do Why preparing for disasters actually helps you to feel more relaxed Some of Beth's top tips for preparing for a natural disaster wherever you are in the world About Beth: Beth is an Australian who lived in Japan for 14 years. After experiencing the 3.11 Great East Japan Earthquake in 2011 as a first-time mother, Beth attended WaNavi Japan's first charity Earthquake Preparedness Workshop and was inspired to join WaNavi. Beth has been on the Board of Directors since its establishment in 2011. She has a BA in Psychology and a Dip Ed in Primary Education and has worked in Primary school settings in Australia and Japan. She is currently studying Emergency and Disaster Management at Charles Darwin University and working as Primary Teacher whilst residing in Adelaide, Australia. Beth uses her expertise to work with schools, embassies, community groups, and companies in Japan, providing Earthquake Preparedness, Life-skills and Bilingual Cultural Workshops. Links of things mentioned in this episode: https://www.wanavi.org/wp-content/uploads/2016/09/Earthquake-Preparedness-Helpcard.pdf (https://www.wanavi.org/wp-content/uploads/2016/09/Earthquake-Preparedness-Helpcard.pdf)  Connect with Beth: Website: http://www.wanavi.org/ (http://www.wanavi.org/) & contact@wanavi.org Facebook: http://www.facebook.com/wanavi.japan1/ (http://www.facebook.com/wanavi.japan1/) IG: http://www.instagram.com/wanavijapan2011/ (http://www.instagram.com/wanavijapan2011/) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week on the podcast I'm talking with Paige Baldwin Ando, a creativity coach based in Tokyo. Paige has helped people with novels, paintings, blogs, music and more, through her Whole Self Creative creativity coaching company. If you are feeling creatively stuck in the middle of a project, or don't know where to start a new project, Paige will give you some great advice on overcoming those creative blocks.  Also in this episode you'll hear about an exciting new project I've started working on with Lawyer On Air host Catherine O'Connell!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Paige, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/wholeselfcreative/ (@wholeselfcreative)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: Paige's coming to Japan story and why she finds living in Japan endlessly fascinating How a creative block Paige experienced led her to research creativity and eventually get certified as a creative coach Why creativity coaches have a 360 degree vantage point to see things about your project that you can't The difference between intuition, and the fear-based voice that tries to stop you from doing new things About Paige: Paige Baldwin Ando is a US-born creativity coach living and working in Tokyo, Japan. Since 2012, Paige has helped clients worldwide to overcome blocks and reach their creative goals. With her gentle, reliable support, clients have finished novels, filled galleries with paintings, launched businesses, and much more. Using practical tools to support and guide you every step of the way, Paige relishes helping you make your creative dreams a reality. Connect with Paige: Website: http://www.wholeselfcreative.com/ (www.wholeselfcreative.com) Facebook: https://www.facebook.com/wholeselfcreative (https://www.facebook.com/wholeselfcreative) IG: https://www.instagram.com/wholeselfcreative/ (https://www.instagram.com/wholeselfcreative/) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This episode is Part two of a series about the education system in Japan and how we as foreign parents can navigate it all more successfully. Make sure you listen to Episode 119 for Part One before you join us for this one. It's a doozy though! In this episode you will hear: What it's like to be on the PTA in Japan What kind of dynamics can affect bilingualism in your family Connect with the guests: https://www.instagram.com/kristineayuzawa/ (Kristine Ayuzawa)  https://www.instagram.com/franinjapan/ (Fran Ishido) https://www.instagram.com/jacadamianut/ (Jacqui Miyabayashi) https://www.instagram.com/jordana_illustration/ (Jordana Matsuda) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week we have a special two part series about being a parent in Japan and navigating the transitions for families when children enter school in Japan or move to a new level of schooling. In this episode you will hear: Considerations for choosing daycare or a kindergarten for your child The secret side entrances to kindergartens! How kindergarten can affect the start that kids have when they reach elementary school The private school decision and what it's like attending a "prep school" for private elementary school The difference between Tokyo ward and Tokyo city schools Connect with the guests: https://www.instagram.com/kristineayuzawa/ (Kristine Ayuzawa) https://www.instagram.com/franinjapan/ (Fran Ishido) https://www.instagram.com/jacadamianut/ (Jacqui Miyabayashi) https://www.instagram.com/jordana_illustration/ (Jordana Matsuda)

It's a bit of a fun episode today with my two special guests, who have been asking to appear on my show. We'll be talking about: Things we like about Japan What we're planning for the upcoming spring holidays Two brand new podcasts coming out soon Links of things mentioned in the show: https://open.spotify.com/show/7EghxzDEBjHRvE2ZpO8dst?si=e5c77f39b786478d (The Hugo Show with HugoN) https://the-focuscore-podcast.captivate.fm/listen (FocusCore Podcast) https://self-power-now.captivate.fm/listen (SELF POWER NOW!) Got a question for our guests in the upcoming episode? Make sure you find me on Instagram @transformationswithjayne and send me your message.

We sent our two kids (7 and 10) to visit their grandparents alone during the winter holiday and let's just say it was amazing, but also eye opening as to just how much my life revolves around them and when they are not home, I struggled not to fall into the trap of filling the space with w.o.r.k. Loads of shout outs on this episode! You can see some of the links below for the past guests I mentioned and also a big shout out to my friend Dhananji, one of the most caring and selfless people I know, https://www.instagram.com/dhananjifernando/ (@dhananjifernando) too, who has yet to appear!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me here https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Jayne sent her kids to the grandparents house for a week  What happened when there were no kids around - plot spoiler it wasn't great! Some things to work on this year around work and kids  Why 2022 is not going to be rubbish, just because the first two weeks have been a bit “meh” Links of things mentioned in this episode: https://transformationswithjayne.captivate.fm/episode/using-your-intuition-with-christine-brown (Mucho Mexican restaurant in Tokyo)  https://transformationswithjayne.captivate.fm/episode/using-your-intuition-with-christine-brown (Christine Brown's Episode ) https://transformationswithjayne.captivate.fm/episode/building-a-retreat-in-rural-japan-with-violet-pacileo (Violet Pacileo's Episode) https://transformationswithjayne.captivate.fm/episode/creating-the-community-you-need-with-nina-cataldo (Nina Cataldo's Episode)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Well, what a year 2021 has been! We've come to the last episode of the year and we thought it would be nice to spend this episode reflecting on 2021, and thinking about what we want to achieve in 2022. Joining me on this episode is Transformations with Jayne producer Jo Tindling. Join us as we talk about what happened this year for both of us and the show. And let's set some goals for 2022! If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Jo, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/jotindling/ (@jotindling) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: Jayne's highlights of the year Jayne's tip for using social media to help you see what was important to you throughout the year How a word of the year or writing down your values can help guide your decision-making A process for setting goals for 2022 Links of things mentioned in this episode: Jo Bendle's website: https://jobendle.com/ (jobendle.com) Connect with Jo Tindling: IG: https://www.instagram.com/jotindling/ (@jotindling) and https://www.instagram.com/tindlingjo/ (@tindlingjo) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

You just never know what reaction your actions in the world will cause! My episode with Kate Galloway is an example of what can happen when you put your hand up for things or just try something. I wrote an article about the lack of women in podcasting for my podcast hosting software, Captivate. Kate saw that article and something about it made her take that step forward she had been thinking about, but not doing. I hope you will listen and hear the rest of the story as well as the wisdom that Kate has around international careers and what to do when your partner comes home and says: “How do you feel about living in Sweden?” If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Kate, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/kategalloway_coach/ (@kategalloway_coach) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How the pandemic has changed people's ideas about work and the flexibility they want from their employers How Kate made her way from her hometown of Aberdeen, Scotland, to settle in Dubai How an article written by Jayne about women in podcasting gave Kate a final push to launch the podcast she had been working on About Kate's coaching of international career couples both as individuals and as a team Kate's advice for women considering an international move, either for their own career or their partners About Kate: Kate is a passionate and effective International Coach Federation ACC coach with 15+ years supporting individuals and organisations in their personal and professional development. Kate is enthusiastic about providing impactful, creative and thought-provoking coaching and development experiences. Kate has coached clients across construction, health, hospitality, professional services, data and consulting, creative and transport industries.  Kate's intuitive and motivational coaching style enables her clients to find focus and clarity whilst enhancing their personal and professional growth. Prior to becoming a coach, Kate had the opportunity to work internationally (UK, US and UAE).  In addition to coaching Kate is experienced in human resources, cultural competence and organisational development. With professional experience ranging from local government to the world's largest energy companies, Kate is motivated working in technical and non-technical environments and loves to partner in coaching relationships working on career transition and intercultural perspectives. Her professional qualifications in coaching complement her undergraduate degree in Business Studies and Masters in Human Resource Management. She is an expat and with an international client base of whom 80% have been expatriates, she is passionate to support international career couples to align and grow their careers as they live on the move. Links of things mentioned in this episode: Kate's International Career Couples podcast: https://www.kategallowaycoaching.com/podcast (Podcast | KateGallowayCoaching) Jayne's article for Captivate on Women in Podcasting: https://www.jaynenakata.com/post/women-in-podcasting (Women in Podcasting (jaynenakata.com)) Couples That Work book by Jennifer Petriglieri: https://www.jpetriglieri.com/books/ (Books - Jennifer Petriglieri (jpetriglieri.com)) HERE WE ARE – The International Career Couple Handbook by Jannie Aasted Skov-Hansen and Dr.Paul Vanderbroeck https://www.hereweareglobal.com/HWAGBook/ (HERE WE ARE – The International Career Couple Handbook – here we are global) Connect with Kate: Website:http://www.kategallowaycoaching.com ( www.kategallowaycoaching.com) LinkedIn: https://www.linkedin.com/in/kate-galloway-7b373ba8...

One day Nina Cataldo told me that she has been a long time listener of the podcast. I was floored as I had no idea and had been watching with growing interest at all the great things she has been doing. How funny, and I'm so thrilled to finally have Nina on the show! If you have younger kids who are half Japanese, then you will love hearing from Nina, who is the creator of the Hafu Ladies, an online community that supports people like herself.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Nina, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/ninamcataldo/?hl=en (@ninamcataldo) and https://www.instagram.com/hafuladies/?hl=en (@hafuladies) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) About Nina: Nina Cataldo is the founder of Hafu Ladies and co-founder of the Brave & Bold Mastermind program for Asian Women Entrepreneurs. She is also known for her work as a DEI Facilitator and Multicultural Communications Specialist based in Tokyo, Japan. Originally from Tokyo, Nina grew up in the Pacific Northwest of the United States before returning to Japan after graduating university. In the coming months, Nina will be releasing new programs as an Identity Coach for women with mixed roots and a mentorship program for elementary and teen girls with mixed roots. In this episode you'll hear: About Nina's Brave and Bold Mastermind program for entrepreneurial Asian women How and why Nina started the Hafu Ladies community About programs and groups Nina is working on for mixed race kids and their parents  Nina's advice to parents of hafu and 3rd culture kids Connect with Nina: Personal Website -http://www.ninamcataldo.com ( www.ninamcataldo.com) Brave & Bold Mastermind program -http://www.be-bravebold.com ( www.be-bravebold.com) Hafu Ladies -http://www.hafuladies.com ( www.hafuladies.com) (under construction)/http://www.facebook.com/hafuladies (www.facebook.com/hafuladies) Facebook: http://www.facebook.com/ninamcataldo (www.facebook.com/ninamcataldo) IG: https://www.instagram.com/hafuladies/?hl=en (@hafuladies) and https://www.instagram.com/ninamcataldo/?hl=en (@ninamcataldo) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Dr. Mira Simic-Yamashita used her skill in Rapid Transformational Therapy to help me in November and December of 2020. Since then I have seen many positive changes in my life and I wanted you all to know more about this wonderful person we have in our community here in Japan. Dr Mira has a generous offer for listeners so make sure you listen to the end!!!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mira, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/mira_simic_yamashita/ (@mira_simic_yamashita) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) About Mira: Dr. Mira Simic-Yamashita is a psychologist, therapist and a university lecturer living in Kobe. She is from Serbia, and has lived in Japan for 18 years. She runs a private therapy practice, helping people in and outside Japan to overcome their emotional and mental health issues. In her free time, she plays the flute, walks her dog and enjoys time with her family. In this episode you'll hear: Mira's early life in former Yugoslavia, later Serbia and the mysterious coincidence that helped her make her way to Japan as a graduate student What RTT therapy is and how it can help  Mira's own experience overcoming serious migraines through RTT Jayne shares her experience working with Mira and what it was like to be hypnotised Connect with Mira: Website: https://mirasimicyamashita.com/ (Home : Mira Simic-Yamashita (mirasimicyamashita.com)) Facebook: https://www.facebook.com/MindYourHead.mm (Dr. Mira Simic-Yamashita, Psychologist & Therapist | Facebook) IG: https://www.instagram.com/mira_simic_yamashita/ (@mira_simic_yamashita) LinkedIn: https://jp.linkedin.com/in/mira-simic-yamashita-phd-b322331a9 (Mira Simic-Yamashita, PhD) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week on the show I had the pleasure of interviewing author, cross-cultural competence consultant and coach; Karen Hill Anton. She has written an amazing memoir called The View from Breast Pocket Mountain that I highly recommend! She has been living in Japan since the 1970's, and it was fascinating to hear about how she navigated her way here, motherhood, work and the various cultural differences she encountered. Karen had a lot of wisdom to share about adapting to new situations, dealing with other people's assumptions and discrimination, and how to build fortitude in challenging times. If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) About Karen:  Karen Hill Anton wrote the popular columns “Crossing Cultures” for The Japan Times, and “Another Look” for Chunichi Shimbun for fifteen years. She is a cross-cultural competence consultant and coach. Karen lectures widely on her experience of cross-cultural adaptation and raising four bilingual, bicultural children. She served on the internationalization advisory councils of Prime Ministers Keizō Obuchi and Ryutaro Hashimoto.  Her work appears in The Meaning of Michelle (St. Martin's Press) and The Broken Bridge: Fiction from Expatriates in Literary Japan (Stone Bridge Press). Originally from New York City, she's achieved second-degree mastery in Japanese calligraphy, and has lived with her husband William Anton in rural Shizuoka prefecture since 1975. Acclaimed by reviewers and readers, her memoir The View From Breast Pocket Mountain has been awarded the SPR Gold Prize, and the Book Readers Appreciation Group Medallion.  Links of things mentioned in this episode: The View from Breast Pocket Mountain - A Memoir https://www.karenhillanton.com/book (https://www.karenhillanton.com/book) Connect with Karen: Email: karenhillanton@gmail.com Website: https://www.karenhillanton.com/ (https://www.karenhillanton.com/) Facebook: https://www.facebook.com/people/Karen-Hill-Anton/100011023201347 (https://www.facebook.com/people/Karen-Hill-Anton/100011023201347) IG: https://www.instagram.com/karenhillanton/ (https://www.instagram.com/karenhillanton/) LinkedIn: https://jp.linkedin.com/in/karen-hill-anton-47570a2 (https://jp.linkedin.com/in/karen-hill-anton-47570a2) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

If you have ever wondered why you can't stop eating, or you never feel satisfied even though you eat all the time, or you want to be more intuitive in your eating, then this episode might be for you! I have also had a lifelong journey with eating and my guest, Mayuko Okai is someone who can help with all kinds of topics around eating and intuitive eating. One thing most people don't realise is that carrying around these feelings uses up a lot of bandwidth that could be used for what you really want to do!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mayuko, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and @mayukookai.rd  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Mayuko came to be living in rural Nagano during the pandemic from sunny California What kinds of issues around eating people have and how she helps them with her intuitive eating coaching Some of the things she enjoys about living in Nagano and Jayne tells her what the spiders are about to get up to Mayuko's message for you if when you are feeling shame around eating or food About Mayuko: Mayuko Okai is a Registered Dietitian, yoga teacher, author and founder of Food Liberation: a coaching program that helps mindful individuals heal their relationship with food and body. While working eight years across hospitals in Los Angeles, Mayuko pursued yoga teacher training, which opened the doors to a world of healing she had yet to explore. This inspired her to leave her career to shift her nutrition practice, incorporating mindfulness techniques with a focus on emotional care.  Today, Mayuko takes delight in leading retreats and guiding clients internationally to find food freedom so they can live their full lives. One of her longterm yoga clients include Marie Kondo.  In 2020, Mayuko left California to follow her longtime dream of living in her home country, Japan. Mayuko can be found practicing yoga, eating to her heart's desire, and soaking in nature in Nagano, where she now resides. Links of things mentioned in this episode: The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food: https://amzn.to/3DQwNjf (https://amzn.to/3DQwNjf)  Connect with Mayuko: Websites: http://food-liberation.com (food-liberation.com)                 http://mayukookai.com (mayukookai.com) IG: http://instagram.com/mayukookai.rd (instagram.com/mayukookai.rd) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Brittany Arthur is someone who does not let the circumstances dictate what she can do! Brittany has been running her Japan based business from Mexico since Covid restrictions made it impossible to return to Japan. In the last year, she has also joined us in the podcasting world with her show: Business Karaoke. I love that name and you will love what Brittany has to share about how you can take “design thinking”, what she helps Japanese organisations with, into your own life and apply it to issues you have. I even share a recent Nakata household situation for Brittany to troubleshoot!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Brittany, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/_brittanyarthur/ (@_brittanyarthur) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Brittany came to be in Mexico when she should be in Japan What design thinking is and how we can apply it to our own lives as well as the corporate world The importance of the end user who may be your child, partner or co-worker Divergent and Convergent thinking - it's a thing! What to do when you know you want to make a change in your life but you don't know “what” to do.  About Brittany Brittany is the co-founder of Design Thinking Japan and the host of the Business Karaoke Podcast and Business Karaoke MeetUp. She is passionate about curating a community of global leaders who exchange stories to modernize the dialogue around business in and with Japan. She also specializes in facilitating Human Centered Design workshops for the Japanese market. These workshops support organizations and individuals to ignite innovation and creativity to achieve business impact in our ever-changing world. Connect with Brittany: Website: https://www.designthinkingjapan.com/ (https://www.designthinkingjapan.com/)  IG: https://www.instagram.com/_brittanyarthur/ (https://www.instagram.com/_brittanyarthur/)  ​​ LinkedIn: https://www.linkedin.com/in/brittanyart/ (https://www.linkedin.com/in/brittanyart/)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Transformations with Jayne Podcast is getting ready to go again after a lovely summer off from podcasting. In this short episode I'm sharing some of the learnings from this Covid summer in Japan which was not what I would have planned if we were able to travel and be with other people just now. How about you? How was your summer? Drop us a message over on Instagram or Facebook. We'd love to hear how you managed the summer and for some the summer vacation is not over yet! Fingers crossed we can all be back to our usual schedules soon.

I am constantly amazed by the resourcefulness and ability to adapt to new situations by the members of our Transformations with Jayne community! Zoe Kanzawa is making the most of an amazing area in Kochi prefecture, where she and her husband run Niyodo Adventure, a pack rafting and canyoning business that explores the Niyodo river. You have to google Niyodo River now. It's the most beautiful river I've ever seen in Japan.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Zoe, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/niyodoadventure/ (@niyodoadventure ) or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Zoe came to be living in Kochi and running her river guiding business Zoe's recommendations for how to enjoy a trip to Kochi Prefecture The fun connection Zoe and Jayne have to New Zealand  What a “mukade” is and why they are so scary Finding a balance between “fitting in” and “staying true to yourself” in Japan About Zoe: Zoe is a French Canadian Entrepreneur, Health coach and Yoga teacher living in Japan. Even though her education background was in 3D Animation, she soon realized after finishing her degree that it was not what lit her up and started travelling at 20 years old. She has been on a journey of healing and unpacking of beliefs about herself and her environment since. To her surprise, the deep work did not come from going to India, meditating or doing Yoga. She has also been on a Health journey for the last few years and has been helping people with similar issues she has been facing: digestion discomfort, chronic pain, fatigue, migraines and stress management through food, daily habits and last but not least - reconnecting with her intuition and true self. Her favorite hobbies include hiking, kayaking, taking a course in something new, driving with a good podcast or audiobook on and spending some time with her 2 cats and husband. Links of things mentioned in this episode: Niyodo River: https://shikoku-tourism.com/en/see-and-do/10067 (https://shikoku-tourism.com/en/see-and-do/10067) Craft Beer Brewery: https://www.facebook.com/Mukaicraftbrewing/ (https://www.facebook.com/Mukaicraftbrewing/)  Connect with Zoe: Website:http://www.niyodoadventure.com (www.niyodoadventure.com) Facebook: http://www.facebook.com/niyodoadventurejp (www.facebook.com/niyodoadventurejp) IG: https://www.instagram.com/niyodoadventure/ (https://www.instagram.com/niyodoadventure/)  Health coaching and Yoga email:  zbouchard.zb@gmail.com Niyodo Adventure email: info@niyodoadventure.com Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Acco Omata is a busy mother of three boys who is working on creating her best life. One thing that helped her to find her own voice and start to experiment with changing things that she didn't like was starting her own podcast: Across the World. It was a big surprise to me when she said that noticing what I was doing on the TWJ podcast helped her to get started! We really do not know what reactions our actions will cause in the world!  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Akiko, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/acco.sing/ (@acco.sing)  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Acco became a podcaster after being inspired by other women in Japan podcasting How Acco experienced living overseas “One Ope” when her husband was transferred back to Japan How we can get more freedom in our lives, even as women living in Japan What Acco is going to try next!  About Acco: Acco Omata is a podcaster, imperfect story teller, and mother of three boys. Born and raised in Hiroshima, she has started her career as an analyst in an American multinational company in Tokyo. After giving birth to her 1st son, she moved to Singapore with her family and stayed there for 11 years, and one year in Malaysia. She started her podcast, "Across the World" in 2019, in order to pursue her passion of sharing life stories, after settling into her new life in Japan. She organizes online communities, coaches Japanese women who want to live the life they love, and helps in planning and organizing Online/Offline events. Links of things mentioned in this episode: Acco's Bucket List Making session :https://www.acrossg.net/post/bucket-list-session?fbclid=IwAR2qbkURe_8W8xHjmWQP2VthsuDQmhT7wvPvA5TwV5dCmahvDc9MC9tuzjM (https://www.acrossg.net/post/bucket-list-session) Emiko Rasmussen Podcast: https://www.herconfidenceherway.com/%e3%83%9d%e3%83%83%e3%83%89%e3%82%ad%e3%83%a3%e3%82%b9%e3%83%88/ (Her Confidence Her Way) Helen Iwata Podcast: Sasuga! Podcast: https://sasugacommunications.com/blog/ (https://sasugacommunications.com/blog/)  Jayne's recent episode on the Sasuga! Podcast: https://sasugacommunications.com/125 (https://sasugacommunications.com/125)  Connect with Acco: Website: https://www.acrossg.net/ (https://www.acrossg.net/) Across the World Podcast:  https://anchor.fm/acco (https://anchor.fm/acco) Acco's blog (English): https://note.com/slife/n/n50a648b819c2 (https://note.com/slife/n/n50a648b819c2) E-mail: acco.actworld@gmail.com Facebook: https://www.facebook.com/acroslife/ (https://www.facebook.com/acroslife/) IG: https://www.instagram.com/acco.sing/ (https://www.instagram.com/acco.sing/)  @acco.sing Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

I was introduced to Lillian by @violet.daike.pacileo and when this happens I always try to follow up and get to know them! Even though this episode is the first time to speak with Lillian, it really goes to show the power of podcasting for creating relationships and building a sense of community! I had always wondered about how the many artisanal food producers in Japan could find a market for their beautifully made products given that they often are not online. If you are missing Japan, or missing being able to travel around Japan then this is an episode not to miss.   If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lillian, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and @kokorocares  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Lillian left her finance job to create Kokorocares The cultural differences of doing business between Japan and North America, digital and analogue worlds Growing a business and its community's needs The July and August themes for Kororocares! Discount Code for listeners!  About Lillian: Lillian Hanako Rowlatt is a half-Japanese Canadian currently living in Los Angeles. She co-founded https://kokorocares.com/ (Kokoro Care Packages) as a way of connecting people to the traditions and culture of Japan through locally-made, artisanal foods. Lillian has always believed in the power of food to nourish one's body while connecting people to the land and people who created it. She holds a Bachelor's degree in Mathematics from Queen's University and spent almost a decade in finance before co-founding Kokoro Care Packages. Connect with Lillian: Website: http://www.kokorocares.com (www.kokorocares.com) Facebook: @kokorocares IG: @kokorocares Pinterest: @kokorocares Twitter: @kokorocares Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week I talk to Joy Jarman-Walsh, host of the daily live show, Seeking Sustainability Live. Joy unpacks what sustainability means to her and shares with us some of her knowledge of how to make more areas of our lives sustainable. We also had a great discussion of what it's like doing a daily live show! If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Joy, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and @inboundambassador or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you'll hear: How Joy came to be in Japan and the host of a daily live show on sustainability  What sustainable travel is and how we can do that in current situation with the Covid-19 pandemic The importance of valuing the work you do, especially when approaching potential collaborators What Joy has planned for her live show and Jayne's challenge to Joy About Joy: Joy Jarman-Walsh (JJ Walsh) grew up in Hawaii and got a BA in Psychology in California before heading to Kyushu, Japan as a JET. Joy launched her own business, Inbound Ambassador, in 2019 after a 23 year university teaching career. She has an MA in Sustainable Tourism and is now making the most of the coronavirus slowdown in tourism to host the daily sustainability-focused livestream talk show and podcast called Seeking Sustainability Live to intrigue and inspire people around the world with stories of innovation and expertise from guests across Japan. Connect with Joy: Website:http://www.inboundambassador.com/ ( http://www.inboundambassador.com/) YouTube: https://www.youtube.com/c/JJWalshInboundAmbassador/ (https://www.youtube.com/c/JJWalshInboundAmbassador/) LinkedIn:https://www.linkedin.com/in/jjwalsh-inbound-ambassador/ ( https://www.linkedin.com/in/jjwalsh-inbound-ambassador/) Instagram:https://www.instagram.com/inboundambassador/ ( https://www.instagram.com/inboundambassador/) Twitter:https://twitter.com/jjwalsh ( https://twitter.com/jjwalsh) Podcasts*: http://www.inboundambassador.com/ssl-podcasts/ (http://www.inboundambassador.com/ssl-podcasts/) * podcasts can also be found on any platform by searching : [Seeking Sustainability Live] Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Are you thinking of relocating to the Japanese countryside? Many people are re-considering living outside of large cities now that remote working is becoming more accepted in Japan, due to Covid-19. Violet and her family are making a life for themselves in Otoyo, Kochi on Shikoku and are working to bring a dying town back to life.  In this episode you’ll hear: How Violet went from financial industry analyst in Tokyo to living in Otoyo in Kochi Prefecture. Some of the frustrations of trying to reinvigorate towns that are used to government funding How she is building the first ever Crossfit gym on Shikoku at a beautiful riverside location Her advice for anyone who sees a change that needs to be made and how to become known in a new area in Japan in a short period of time. What it’s really like to have a stay home husband  If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Violet, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/violet.daike.pacileo/ (@violet.daike.pacileo) About Violet: Violet is a seasoned finance professional with 15+ yrs working in Tokyo, London and LA for Japanese and international investment banks and asset managers. Her background is in Japanese equities where she spent her time selling Japanese stocks to institutional investors, researching and analyzing Japanese listed companies, introducing Japanese companies to foreign institutional investors, advising Japanese companies on their institutional investor strategies including ESG and corporate governance strategies and most recently consulted for a HK based hedge fund.  She relocated to the countryside in Kochi in Aug 2020 to promote economic development in the region. She is of mixed heritage, born in Tokyo and raised in both Japan and the UK, giving her the advantage of connecting with Japanese and English speakers on a native level. She has been a passionate advocate for women’s rights and has hosted many female networking and speaker events including for Women in Finance Tokyo. She is the host of NHK World's Otoyo: Bringing Fresh Life to a Traditional Community, and is scheduled to host more episodes along the theme of Genkai Shuraku ("Marginal Village"). Her company VP Advisors K.K. is also building a Crossfit retreat in the town of Otoyo, which is due to open in Spring 2022. Links of things mentioned in this episode: Wild Game meat from Otoyo: Inoshika kobo https://iskb-otoyo.jp/ (https://iskb-otoyo.jp/) Connect with Violet: IG: https://www.instagram.com/violet.daike.pacileo/ (https://www.instagram.com/violet.daike.pacileo/) https://www.instagram.com/otoyostrength/ (https://www.instagram.com/otoyostrength/)  LI: https://www.linkedin.com/in/violet-pacileo-949b1815/ (https://www.linkedin.com/in/violet-pacileo-949b1815/)  Website: https://www.otoyostrength.com/ (https://www.otoyostrength.com/)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

This week we have a listener joining us on the show! I love to profile listeners and share their experiences of life in Japan in particular. Tegan and I have been IG friends for a while now, but this episode was the first time we actually got to speak to each other! If you are also an IG friend of Tegan, then you are going to love this episode too!  If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Tegan, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/konnichiwa_mr_fox/?hl=ja (@konnichiwa_mr_fox) or https://www.speakpipe.com/TransformationswithJayne (send us a voice message here.) In this episode you’ll hear: How Tegan came to be in Japan and what it was like to arrive with a young child  Supermarket mishaps! Jayne and Tegan share their shopping in Japan bloopers What it was like moving countries during a pandemic Some of the things Tegan misses about Japan How Tegan helped Jayne with her transition to Sweden Tegan is originally from Australia, and currently living in London where she lives with her husband and young son. Prior to moving to London in late 2020 she lived in Tokyo, Japan for 18 months with her family after her husband’s company offered him a secondment. She has previously lived in Norway, Scotland and London and loves exploring new countries and areas (when not in lockdown).  After starting her career in the mean big world of politics in Australia which led her from Canberra to the Scottish Parliament to Westminster, she made a career change and started working in corporate affairs for a large international company in Australia and undertook a Master’s degree in Marketing. She now works in the financial services sector in digital communications and marketing and loves being able to recreate dry and regulatory material into compelling online content. She loves her coffee black, a necessity she adapted to while living in Norway, baking (an expensive hobby in Japan), being outdoors in nature, crime novels and thrillers, travel, minimalism, and loves learning about Japanese simplicity. Connect with Tegan: Instagram:https://www.instagram.com/konnichiwa_mr_fox/?hl=ja (@konnichiwa_mr_fox)  Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

Photography, jewelry design and outdoor adventures near Tokyo are just some of the topics I’m talking about today with my guest Janine Naoi from Ippei & Janine Photography. Thank you to Sarah Nishina for encouraging me to contact Janine! If you have always wanted to spend more time in nature but don’t because you live in Tokyo or you think it’s too dangerous or scary (also me) then this is the episode for you. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Janine, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and https://www.instagram.com/ippei.janine/ (@ippei.janine) Janine Naoi is a photographer and designer, adventurer, coffee and wine lover, wife of a Japanese man, and mummy of a dream daughter. In this episode you’ll hear: How Covid has affected Janine’s photography business and a surprising bonus too Tips for going into nature in Japan including what time of day snakes are out Why having a photoshoot is empowering and some of the other surprising results too A way to capture great photos of your family that doesn’t require them to smile! Bonuses for listeners! Make sure you listen to the end! Connect with Janine: Website: http://www.ippei-janine.com/ (www.ippei-janine.com) http://www.ateliershinji.com/ (www.ateliershinji.com) Coupon Code: LoveFromGinza Facebook: https://www.facebook.com/ippeiandjaninephotography/ (https://www.facebook.com/ippeiandjaninephotography/) IG: https://www.instagram.com/ippei.janine/ (https://www.instagram.com/ippei.janine/) https://www.instagram.com/atelier_shinji_ginza/ (https://www.instagram.com/atelier_shinji_ginza/) Connect with Jayne: PodLaunch with Jayne:https://www.jaynenakata.com/podcastconsulting ( https://www.jaynenakata.com/podcastconsulting)

I had the pleasure of getting to know Christine back in January of this year and I was very curious to know about her sessions and how she uses her intuition to help others. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Christine, @transformationswithjayne and @claritywithchristine About Christine: Christine Brown is an Intuitive Guide and the founder of Clarity with Christine. She has been intuitive since young childhood but didn't understand or know how to use her gifts to help others. Seven years ago, she met her mentor and began training to strengthen her skills. After experiencing the impact that using her Intuition had on her own life, she created her business to guide others. Her sessions are part visualization and part exploration. She helps you focus on a relationship or area of your life that is not working (or not working as well as you would like) and release stagnant energies. Shifting energy can bring clarity, confidence, and open new pathways to help you move forward. In this episode you’ll hear: How Christine followed her intuition to New York and then Japan What it’s like to be an intuitive guide and how she uses her skills to help others Intuition vs Fear, which is which? Christine’s intuitive message for listeners Links of things mentioned in this episode: Connect with Christine: Clarity with Christine www.claritywithchristine.com FB: https://www.facebook.com/clarity.with.christine IG: https://www.instagram.com/claritywithchristine/ LinkedIn: https://www.linkedin.com/in/christine-m-brown-8050392a/ Connect with Jayne: PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

It was so nice to have my guest for this week back on the show again after exactly three years! In episode 7, Victoria Close from @bikudesigns spoke about just taking off with her accessory business and starting to ship internationally. Now she ships her creations all around the world and is trying new things, too. I loved checking in with Victoria to see how far she has come and how much bigger her dreams are moving forward! An awesome transformation! If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Victoria, @transformationswithjayne and @bikudesigns Victoria Close is a long-term resident of Tokyo and is the founder of the vintage kimono accessories brand, Bikudesigns. She is passionate about all things handmade which led her to set up Overseas Makers Guild, a community to support expats around the world to establish and run their handmade businesses. Victoria is also the founder of Tokyo Instamingle, an IRL meet-up group for Instagrammers in Japan. In this episode you’ll hear: How Victoria started moving from an offline business to almost completely online How Victoria went from struggling to find time to be creative to working her ideal schedule Some stores she would love to have her products in How collaborations between businesses can create more value than the sum of the parts Community building for makers around the world and how you can join The importance of support and helping others to take a step in a new direction. Links of things mentioned in this episode: Native and Co: https://www.instagram.com/nativeandco/ Nadinoo Clothing https://www.instagram.com/nadinooclothing/ Shizen Natura https://www.instagram.com/shizen.natura/ Erica Ward https://www.instagram.com/erica.ward.illustration/ Connect with Victoria: Website: https://www.bikudesigns.com/ Instagram: https://www.instagram.com/bikudesigns Facebook: https://www.facebook.com/bikudesigns Facebook VIP Club: https://www.facebook.com/groups/254399134978215 Overseas Makers Guild: https://www.facebook.com/groups/347500526246146 Tokyo Instamingle: https://www.facebook.com/groups/1882660371811746 Connect with Jayne: PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

Wow! I never imagined I would get this far when I first climbed into that small dark closet in my mother's house in NZ and sat down on a pile of cushions to record the first few episodes of this podcast on my iPhone with that microphone on the headphones! But here we are! 100 Episodes and 3 years. It took a while because, well, life! But I guess never completely giving up has served me well and even when I had to take a break because life was just a little too crazy or there was just no way to record because of lack of internet or quiet space, somehow we got there! Steady and sometimes painfully slow will still get you there! So today is a solo episode, the first I've done in a while. I didn't edit it either. Going back to my roots of #imperfectaction and just getting it done. Sometimes that is all we need. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @transformationswithjayne On this episode you will hear: What prompted me to start the podcast in the first place and some of the things that were important three years ago Overcoming the challenges that life brings when trying to run a podcast The top five things I've learned since I started podcasting, and these are relevant to everyone's life, not just fellow podcasters! Mentioned in this episode: Episode One: Are you living the dream https://open.spotify.com/episode/0pqBM4ZS8GrTBgwtQibX8T?si=dEvNfL3iTMeUibHE1O8CHg Another favourite episode: What beautiful things will you speak into existence: https://open.spotify.com/episode/3NvRHzlWIUTTwy2sK19uYE?si=GC6hyboLRNCVdsvjHHaTzw Lawyer on Air: https://www.catherineoconnelllaw.com/podcast PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting