Podcast appearances and mentions of lisa carpenter

In this episode, we revisit the raw and unfiltered episode 145 of the Full Frontal Living™ Podcast. Lisa Carpenter opens the door to a conversation most high-achievers avoid: what it really means to not be okay—and how to recognize when your so-called “coping” is just numbing in disguise.Whether you're caught in perfectionism, scrolling your feelings away, pouring another glass of wine to take the edge off, or chasing one more accomplishment that still doesn't feel like “enough,” Lisa's here to call it out with love.This episode is a deep dive into emotional fluency, nervous system regulation, and how to build true resiliency when your usual go-to is to power through. What You'll Learn:Why saying “I'm fine” is usually a lie—and how to tell when you're not okayHow overworking, people-pleasing, and emotional shutdown are socially rewarded forms of numbingThe difference between nurturing vs. numbing behaviors (even “healthy” ones like exercise)How to release stuck emotions without spiralingWhy your nervous system might be “redlining” even if your mind says you're okayWhat real self-care looks like when you're burned out, exhausted, and emotionally disconnected Tools + Resources Mentioned:Yoga Nidra + meditation for nervous system regulationEmotional awareness strategies to interrupt burnout cyclesTips on navigating identity loss, control patterns, and people-pleasing Work With Lisa:Ready to stop running on fumes and start living fully again?Lisa is currently accepting new private coaching clients inside her Reclamation container.Learn more about 1:1 coaching with lisa: https://lisacarpenter.ca/wwm

Welcome to another powerful episode of the Full Frontal Living Podcast with Lisa Carpenter! In episode 307, Lisa invites listeners to explore the depth of their inner world with the timeless fable of the two wolves, drawing on her own journey and her extensive coaching experience.Lisa shares both the classic and extended versions of the "Two Wolves" fable, unpacking how this story relates to our daily choices, emotions, and personal growth. Instead of seeing the “Dark Wolf” (our challenges, doubts, and tough emotions) as something to ignore, Lisa encourages us to acknowledge and understand both our dark and light sides. Ultimately, this episode is a powerful reminder that we all possess the incredible power to choose which parts of ourselves we nurture—but also how much richer life can be when we accept and learn from all of our internal experiences.Key Highlights:You Always Have a Choice: Lisa reminds us that the life we're living is the result of countless choices, both conscious and unconscious. Where we put our attention and energy—whether it's on positivity and growth or on negative thought loops—shapes our experience and outcomes.Beyond “Good” and “Bad” Sides: The extended version of the Two Wolves fable reveals that both our dark and light sides have gifts to offer. Instead of starving one side, we're invited to feed both, gaining courage, tenacity, compassion, and self-compassion in the process.Embracing All of Yourself: Lisa models how to integrate, value, and lovingly acknowledge every part of who we are—including the parts we often try to hide or suppress. This acceptance is where true peace, ease, and fulfillment are found.The Power to Change Your Story: Suffering and struggle may seem like our default settings, but by choosing to focus on what we want to create (rather than what we wish to avoid), we empower ourselves to change—and truly thrive.Real Transformation: Lisa's episode is not just theory; she shares personal examples and client experiences that show just how much is possible when we honor all of ourselves, create new habits, and choose courage over comfort.This episode is more than just a story; it's about the freedom that comes when you realize your power to choose and start integrating all parts of yourself. Lisa encourages you to reflect: How can you nurture both your dark and light wolves—and what could become possible if you do?Grab your earbuds, get cozy (or go out on a walk!), and let Lisa guide you to greater self-understanding and empowerment. Resources:To learn about Lisa's transformative "Reclamation" program, visit LisaCarpenter.ca/ReclamationLisa loves hearing feedback from her listeners! Share your thoughts, ah-ha moments, or questions.If this episode resonated with you, share it with a friend, and don't forget to rate and review Full Frontal Living wherever you listen to podcasts!

In this compelling episode of the Full Frontal Living Podcast, Lisa Carpenter welcomes fellow entrepreneur and wellness advocate Beverly Simpson for an authentic conversation about personal agency, transformation, and finding balance in both life and business.Highlights:Beverly's Entrepreneurial Transformation: From managing fitness operations for a major New York gym chain to building two six-figure online businesses, Beverly shares the pivotal moments that shaped her professional evolution and how she discovered her true calling.Healing Body Image Wounds: Lisa and Beverly explore their personal experiences with body image pressures, particularly within the fitness industry. They discuss how recognizing and addressing these deeply rooted wounds can lead to profound personal growth and authentic leadership.Authenticity as a Business Strategy: The conversation reveals how embracing change and showing up authentically has become not just a personal philosophy but a powerful business approach for both women.The Business of Wellness: Beverly discusses her passion for helping health and wellness professionals scale their businesses online while maintaining alignment with their core values and purpose.Compassion Over Perfectionism: Both hosts share vulnerable moments where letting go of perfectionism and embracing self-compassion created breakthrough opportunities in their lives and businesses.This episode reminds listeners that our greatest power lies in our ability to choose—how we respond to challenges, how we show up in our relationships, and how we build our businesses. Lisa and Beverly offer practical wisdom for anyone seeking to live and work with greater intention and self-acceptance.Connect with Beverly Simpson:Instagram: @bsimpsonfitnessPodcast: The PT Profit PodcastListen now to claim your power to choose in every aspect of your life.

Welcome back to another heartfelt episode of the Full Frontal Living podcast hosted by the insightful Lisa Carpenter. In this unique episode, Lisa takes us on a journey of introspection and growth, recorded straight from her car leaving the gym. This episode dives deep into the themes of self-reflection, integrity, and the evolution of her podcast journey that started back in 2018. Key Highlights:The Genesis of Her Podcast: Lisa started the podcast over 300 episodes ago as a means to express more than social media allowed. Originally frustrated with Instagram's limitations, she embraced podcasting to speak freely and honestly without edits or time constraints.Growth and Evolution: Throughout the years, Lisa shares how both she and her audience have grown. She opens up about striving for excellence, realizing the importance of authenticity, and the unintended self-imposed limits.Struggles with Integrity: Lisa candidly explores how her own principles, especially integrity, can sometimes feel constricting. She acknowledges the tension between being a coach and undergoing her individual journey of healing and self-discovery.Intentions Moving Forward: Committed to honesty and vulnerability, Lisa aims to share more openly. Emphasizing that everyone's journey is messy and difficult, she encourages her listeners to embrace their own paths without harsh self-judgement.Higher Values & Client Relationships: One of Lisa's core messages revolves around self-loyalty and not diminishing oneself due to perceived inadequacies. She reassures her audience that everyone is deserving of love, acceptance, and the chance to grow.Upcoming Opportunities: Lisa announces exciting future masterclasses and invites listeners to join her mailing list for further engagement. She also shares details on how to apply to work with her for personalized guidance.Tune in to hear Lisa's genuine and raw reflections on real-life experiences, where she emphasizes the power we all possess to choose how we show up in our lives. Listen as she breaks free from perfectionism and welcomes complexity and imperfection with open arms. It's an empowering episode you won't want to miss!For more information on working with Lisa visit LisaCarpenter.ca/wwm. Thank you for being part of the journey and see you in the next episode!

In episode 301, Lisa Carpenter explores the powerful impact of coaching by explaining how it shifts our perspective and context in ways that self-help resources alone cannot. She discusses why we often remain stuck in patterns despite having access to abundant information and why working with a coach can create transformative change.Key Points:Content vs. Context: In today's world, we're inundated with short-form content and snippets of information, but these often lack the full context needed for transformation.The Coaching Difference: When we try to solve our own problems, we're working from inside the same frame of reference that created them. A coach provides an outside perspective.Shifting Frames of Reality: The true value of coaching lies in having someone poke holes in your existing context to help you see things differently.Self-Reliance Isn't the Issue: Lisa emphasizes that seeking coaching isn't about lacking capability—her clients are typically highly capable, responsible people who everyone relies on.Why Patterns Repeat: Without changing our fundamental context (in areas like weight management, finances, or relationships), we tend to recreate the same patterns even after temporary changes.Transformation Speed: While books and resources can help, working with a coach can create immediate perspective shifts that permanently change how you see things.Resources Mentioned:Reclamation Program: Lisa's coaching program with both one-to-one coaching and group callsApplication Link: LisaCarpenter.ca/WWMConnect with LisaYou are invited to transform your frame of reality and apply for the Reclamation program, which offers different tiers of one-to-one coaching within a supportive community setting.

Listen to Lisa Carpenter as she teaches on the call to go deeper in 2025 and how this can only happen when we engage the Lord with all of our heart!Become a supporter of this podcast: https://www.spreaker.com/podcast/cross-kingdom-sermon-of-the-week--2084451/support.

Welcome back to the Full Frontal Living Podcast! I'm Lisa Carpenter, and I'm so excited to dive into this empowering episode with you. Today, we're talking all about choice—how it's the key to transforming our lives from the inside out. This is one of my favorite topics because I truly believe we all have the power to choose, to shift, and to create the life we want.   What we cover in today's episode: A New Setting and Mindset: In this episode, I'm coming to you from the beautiful outdoor space in Tulum, surrounded by incredible women at a masterminding retreat. The energy here is electric, and I'm feeling so inspired. It's such a reminder of the power of the environment and the people we surround ourselves with. The energy you choose to be in will shift you to a whole new level. Beyond the Surface: Let's get real. My coaching approach goes way beyond the surface. I don't just listen to words—I listen to the energy behind the words. Intuition is a huge part of how I work with my clients. I help them tap into their own truth, and from there, radical transformation happens. You can reshape your life when you get to the core of your emotional struggles and give them the attention they deserve. Personal Growth Journey: I've had my own share of struggles with self-worth. Despite some external successes, I often felt like I didn't truly belong or wasn't enough. But I went on a journey to find healing, and it led me to a major breakthrough where I was finally able to celebrate my own value. This episode dives into that journey—how I got to a place of truly owning who I am and showing up authentically. The Power of Letting Go: One of the most powerful tools for transformation is the ability to let go. Letting go of old stories, limiting beliefs, and narratives that don't serve us anymore. I use a metaphor about training a puppy to explain how you can retrain your mind and silence those negative voices. Once you recognize these stories, you can choose to release them. Finding Fulfillment: Are you chasing success but not feeling fulfilled? Let's talk about it. We often focus on external validation, but true fulfillment comes from a deep connection with ourselves. I'm challenging you to reflect on what success really means and whether it's aligned with your values. When we shift the focus inward, the transformation is real. Transformation Through Vulnerability: True transformation happens when we allow ourselves to be vulnerable. It's about being present with our pain, sitting with it, and letting it guide us to healing. It's not easy, but it's worth it. I'm here to help you move through the hard truths and transform your suffering into growth. If any part of this episode resonates with you, I invite you to take that courageous step toward deeper transformation. You can connect with me through my website or social media, and let's start exploring how to move you forward. Remember, this year can be a turning point for you, and it all starts with making the choice to step into your own power.   Connect with Lisa: Instagram: @LisaCarpenterInc Website: LisaCarpenter.ca Thank you so much for tuning in to another powerful episode of Full Frontal Living! Remember, the power to choose your life, your transformation, and your future is always in your hands. Stay tuned for more, and let's make this year the year you choose to live fully, unapologetically, and aligned with your truth.

For today's episode we brought Lisa Carpenter to the show! She's a seasoned coach with over two decades of experience and she came to discuss the profound art of letting go and navigating life's lessons. As we usher in the new year of 2025, Lisa shares her insights on capitalizing on the fresh energy the new calendar brings. Reflecting on the challenging years from 2020 to 2024, she outlines the significance of self-compassion and support in overcoming life's hurdles and stresses the crucial role coaches play in our personal development.Key Points:The Significance of New BeginningsOvercoming Life's ChallengesEmbracing Self-CompassionManaging Emotions and VulnerabilitySupporting Each Other Through CoachingThis conversation with offers a compelling reminder of the power of letting go, self-compassion, and mutual support. Her insights urge listeners to embrace both the struggle and the beauty of life's lessons and to continuously seek personal and collective support in navigating our human experiences.For those interested in diving deeper into Lisa's teachings, you can connect with her on  WEBSITE    PODCAST    YOUTUBE    INSTAGRAM    FACEBOOKHelp Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint  

In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling labels and self-imposed limitations can unlock greater potential and fulfillment.Key Discussion Points:Athlete Mindset: Lisa's journey as a professional athlete and how it taught her resilience, discipline, and the ability to embrace challenges both in the gym and in business.Working from Point B: The power of visualizing success as a done deal and aligning daily actions with that mindset.Redefining Perfectionism: How perfectionism is a coping mechanism and why embracing imperfection fosters growth and connection.Healing the Inner Child: Understanding self-compassion and reparenting as essential tools for personal healing.Challenging Labels: Why stepping beyond self-imposed identities, such as “introvert” or “athlete,” opens up new possibilities for growth.Full Frontal Living: The courage to strip away coping mechanisms and face life's challenges authentically.Mentioned Resources:The Full Frontal Living Podcast by Lisa CarpenterLisa Carpenter's website: lisacarpenter.caInstagram: @lisacarpenterincActionable Takeaways:Challenge Your Identity: Examine the labels you attach to yourself and explore how they may be limiting your growth.Adopt the Athlete Mindset: Embrace discipline and non-negotiables to achieve your goals, whether in fitness, business, or personal life.Practice Self-Compassion: Acknowledge your imperfections and approach yourself with kindness and curiosity.Be Responsible for Your Energy: Recognize the energy you bring to a room and lead with intention and authenticity.Follow-Up Actions:Subscribe to Lisa's podcast and explore her private podcast offerings.Reflect on areas in your life where you might be clinging to perfectionism or labels.Practice small steps to connect with others authentically, especially as a quieter or introverted person.Connect with Serena:Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify.Subscribe to The Visible Introvert newsletter for weekly tips.Join me on LinkedIn where I share empowering ways to show up as an introvert in the workplace and as a business ownerThis episode was edited by Aura House Productions

In this episode of the Full Frontal Living podcast, Lisa Carpenter takes you on an empowering journey toward reclaiming your power and choosing a path that aligns with your deepest desires. She explores how taking responsibility for your life, especially your choices, is the key to unlocking lasting fulfillment, all while maintaining your well-being. Key Takeaways: Choosing Your Path: Lisa breaks down how our most impactful decisions start with the willingness to choose ourselves. You have the power to shape your life and prioritize what matters most to you. The Myth of "Doing It All": Stop striving for balance by doing everything. True fulfillment comes from doing what serves you—not adding more to your plate just to please others. Setting Boundaries with Love: Understand how to say no, not out of fear, but out of a place of empowerment. Lisa shares actionable steps to create and honor boundaries in a way that nurtures both yourself and your relationships. Sustainable Success: Get practical tips on how to manage your energy, not just your time, so you can achieve your goals while feeling good about the process. Living with Intention: How to build a life based on your values and vision, rather than external pressures or societal expectations. If you found this episode inspiring, share it with someone who needs to hear it. And if you haven't already, please leave us a review—it helps us reach more incredible people who want to lead their lives with intention, purpose, and self-compassion. Thank you for tuning in and continuing this journey of growth and transformation with me. Keep listening for more empowering episodes that will help you live a life aligned with your truest self.   Resources Mentioned in This Episode: Website: LisaCarpenter.ca Instagram: @LisaCarpenterInc Facebook: Lisa Carpenter Inc Sustainably Strong Podcast: lisacarpenter.ca/strong Episode 275: What a Simple Rock Can Powerfully Teach You About Letting Go

In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter. Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For LifeShe's a Master coach, WFBB coach, and successful multiple 6 figure entrepreneur. When you listen you'll discover:How to trust what you're doing is working and stay on track to reach your goals What most do wrong when it comes to tracking and how to fix it to stay motivated How to stop letting the number on the scale dictate how you feel and your worth And so much more. You'll want to take a LOT of notes on this one.  Listen now Connect with Lisa on Instagram at lisacarpenterincOr on her website at lisacarpenter.caDid you enjoy the episode? DM me on instagram and let me know what you thought.

Are you expecting too much from yourself? Today we're joined by master life coach Lisa Carpenter. She is also a certified hypnotist, author, speaker, and podcast host. She helps established, driven, and busy people to lead and perform without sacrificing their wellbeing. Along with her unique combination of modalities and life experience, she isn't afraid to say what needs to be said with her clients. We have the power in our lives to decide what we want it to look like—as mothers, business owners, and in all other aspects too. But in order to make that a reality, we often have to unlearn the stories and beliefs we've told ourselves over the years. In this episode, you will learn about: Why you must be resilient if you're an entrepreneur. The pressure women feel to do something in a certain way and why it's good to let go. The reason you need to do what you want even when it doesn't feel perfect. How Instagram isn't real and why just showing up as you are is good enough. The made-up stories we tell ourselves and how empowering it is to let them go. The magic in doing the unsexy things if you want to accomplish more. Lisa's least favourite task in business and why she's pivoting her approach. The fact that there is no perfect parent, and why some moms struggle with this. How to deal with anxiety and why you shouldn't just dismiss it. Why living in alignment with your values is crucial to your happiness. What it means to be a wild woman: Having the courage to color outside of the lines and live outside perceived rules.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Lisa: www.instagram.com/lisacarpenterinc www.lisacarpenter.ca  Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

In episode 285, Lisa Carpenter dives into the transformative power of coaching and the pivotal role of personal choice. Feeling stuck or unsure? This episode is your guide to breakthrough! Tune in and start your journey toward empowerment and transformation. Key Highlights: The Role of a Coach: Discover how coaching offers fresh perspectives and vital support. While coaching isn't a necessity, it's a game-changer for those looking to grow and thrive. Lisa's Journey: Lisa shares her personal experience with coaching and how it's been a catalyst for breaking free from self-limiting beliefs and enhancing her growth and relationships. Feeling Stuck: Learn how coaching can help you navigate the feeling of being stuck and make powerful decisions. Embrace openness and a willingness to learn as your first steps toward transformation. The Myth of Perfection: Challenge the belief that you need to have everything figured out. Individual coaching provides tailored guidance that's often more impactful than group programs. Retreat and Community: Insights from a recent retreat highlight the value of service, community, and personal investment in growth. Boundaries and Discomfort: Understand the importance of setting boundaries and embracing discomfort as a path to significant personal growth. Overcoming Procrastination: Tackle procrastination and vulnerability with personal awareness and proactive strategies. Lisa's Growth: Explore Lisa's own journey of leadership, confronting self-deception, and empowering others. Lisa urges you to break free from limiting beliefs, embrace self-compassion, and seek the support you need. Your power of choice is immense—make the decision today to transform your life.   Connect with Lisa Carpenter: Website: LisaCarpenter.ca Instagram: @LisaCarpenterInc Facebook: Lisa Carpenter Inc. Learn more about working together here   Don't forget to subscribe, rate, and review if you found this episode helpful. Your feedback helps us reach more listeners just like you!

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body. Key Insights: Redefine Body Image: Discover how to feel confident and healthy right now, regardless of physical changes. Shift Your Focus: Learn to redirect your attention from lack to gratitude, influencing how you perceive and treat your body. Uncover the Real Issue: It's not about the scale. Dive into how your beliefs about your body may be the root cause of discomfort or dissatisfaction. Break the Cycle of Self-Criticism: Understand why being hard on yourself is ineffective and how nurturing self-compassion can lead to genuine transformation. Choose Empowering Thoughts: Empower yourself to select thoughts and narratives that affirm your decision to accept and love your body. Takeaway: Loving your body doesn't mean unconditional approval of every aspect. It's about embracing who you are now, and using positive, self-affirming strategies to foster growth and happiness. Tune in to redefine your body relationship and start living with more joy and less judgment. Your journey to self-acceptance and impactful change begins here. Opportunities to Connect: Wight Loss From Within: Purchase the full program here, or check out the first 3 days FREE here. Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/

Listen to Lisa Carpenter as she teaches on the firm foundation of Christ and how building on other foundations will have eternal consequences not just temporary pain!Become a supporter of this podcast: https://www.spreaker.com/podcast/cross-kingdom-sermon-of-the-week--2084451/support.

In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements. This episode is a call to redefine success in a way that resonates deeply with your personal aspirations and life goals, paving the way for a richer, more satisfying life. Tune in to redefine success on your terms and start living a life aligned with what truly matters to you. Lisa offers actionable strategies for fostering a success-oriented mindset, including crafting affirmations, recognizing and celebrating personal achievements, and embracing external recognition gracefully. She underscores the importance of self-care and making choices that align with personal joy and fulfillment, rather than seeking external approval. Key Insights: Internal vs. External Success: Discover how real success is a state of fulfillment that comes from within, not merely the result of external accolades or material wealth. The Power of Choice: Learn about the profound impact of defining success on your own terms and how this autonomy can enrich your life. Value in Everyday Moments: Understand the importance of appreciating personal relationships, individual growth, and the simple joys of life as true measures of success. Shift to Abundance: Focus on gratitude and the abundance already present in your life, rather than fixating on what's missing. Success as an Identity: Explore how embodying a successful mindset can naturally attract more opportunities and positive outcomes into your life. Schedule a Session: Start transforming your life today by booking a session with me here.  

In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies to overcome these challenges, emphasizing our ability to take control and steer our lives towards success and fulfillment. Key Takeaways Prioritize What's Important: Keep your focus on activities that align with your vision. Embrace opportunities and potential instead of getting bogged down by limitations. Set Achievable Expectations: Allow yourself the space and grace to grow towards your goals without the undue pressure that can lead to burnout. Learn to Say No: Avoid overcommitting by saying no to tasks that detract from your main objectives. Prioritize your time and energy on actions that genuinely matter to you. Lisa encourages listeners to recognize that reaching significant milestones takes dedication and mindful decision-making. By concentrating on the journey and making conscious choices, we can advance towards our goals and enjoy the path to getting there. Reflect on your current goals—are you falling into these common traps? Make adjustments to realign your focus, set practical expectations, and commit only to what's truly essential. Remember, you possess the power to shape your path and create the life you want. Memorable Quotes: "Focus on what you don't want, and you'll surely get it. Shift your focus to attract what you desire." "By committing to less, you'll achieve more." "The true value lies in the journey from point A to point B—that's where the real growth happens." Opportunities to Connect: Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/ Meet Lisa in Australia: Join me Down Under for meetups and group sessions. Email hello@lisacarpenter.ca for more information.

Welcome to another episode of the Full Frontal Living Podcast with me, your host, Lisa Carpenter. Today, we dive into why embracing imperfection is the key to genuine joy and fulfillment. What You'll Discover in This Episode: The Joy of Breaking Rules: We discuss the liberation found in ditching the “perfect path” and crafting one that's authentically yours, in both life and business  Celebrating Authenticity Over Perfection: From recording amidst life's chaos to candidly capturing moments on the go, I stress the importance of authenticity over flawless production. Empowering Choices: I encourage you to take bold, imperfect steps. It's about discovering what delights and fulfills you, not following a prescribed script.   Your Takeaway Actions: Question the Status Quo: Reflect on the 'rules' you live by. What could change if you chose what makes you happy over what's expected? Embrace Your Flaws: Today, do one thing imperfectly on purpose. See what lessons and freedoms arise from this choice. Make Yourself the Priority: Never sideline your well-being. Your unique path to success is valid and valuable, just like you.   Share Your Story: Have you broken free from the shackles of perfection? Tag your stories with #FullFrontalLiving and join the movement toward authentic living. Interested in working together? Schedule a call today. https://lisacarpenter.ca/wwm Thanks for joining today's conversation on Full Frontal Living. Take great care of yourself.

Week two of our Better Community Together series | Mark 1:17 | Bill White & Lisa Carpenter

In this deeply personal episode of Lisa Carpenter's podcast, she shares an evocative story from her hike along the Camino de Santiago—how she learned to truly let go. Join Lisa as she explores the emotional and physical journey of releasing the burdens we carry, symbolized by the rocks she collected on her walk.   Embracing Vulnerability: Dive into Lisa's raw recount of confronting her own grief, forgiveness, and the path to emotional liberation. Discover the strength in vulnerability, and how it paves the way for genuine personal growth.   The Choices We Hold: Explore the choices we make in holding onto or releasing our pain. Lisa discusses the deceptive comfort of familiar pains and the transformative decision to release them for a healthier self.   Symbolism of the Rocks: Lisa shares the significance of two specific rocks she carried, each a marker of deep-seated emotional pain. Learn about the profound moment of letting go, physically and emotionally, and the freedom it brought.   A Commitment to the Future: Lisa emphasizes the liberation that comes with releasing past pains, allowing for a life aligned with personal values and truth. Hear about her dedication to living authentically, guided by intuition and a commitment to personal values.   Guiding Transformation: Gain insights into how Lisa assists her clients in navigating their paths from burdened to liberated. Understand the delicate balance of guiding without imposing, allowing each individual's unique journey to unfold.   Invitation to Listeners: Lisa invites you to reflect on your own stories of letting go and encourages sharing these stories to inspire others. Learn about the upcoming intimate retreat that promises deep connection, self-reflection, and rejuvenation. Embark on your journey of profound personal growth and transformation with Lisa. Whether you're a leader in need of release or seeking alignment and purpose, this episode offers valuable insights and steps toward a life of freedom and authenticity. Tune in to uncover the transformative lessons a simple rock can teach about letting go, and how you can start living true to your deepest self today.   Listen and Subscribe: Don't miss this heartfelt episode. Subscribe to the Lisa Carpenter podcast for more inspiring stories and practical insights that empower you to live fully aligned with your deepest values. Explore personalized guidance with Lisa; she's now accepting new one-on-one clients, focusing on leaders ready to release and realign. https://lisacarpenter.ca/wwm/ Book a Session or Join the Retreat: Just one spot left for the upcoming retreat—an opportunity not just to relax, but to transform. Secure your place today! https://lisacarpenter.ca/retreat-2024/

Listen to Lisa Carpenter as she teaches on what it truly means to lay down your life and follow Jesus and the price He paid to redeem us back to the Father!Become a supporter of this podcast: https://www.spreaker.com/podcast/cross-kingdom-sermon-of-the-week--2084451/support.

On this week's episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retreats focused on personal growth and self-care. In this episode, recorded at an airport after her transformative journey to Mallorca and a challenging Camino retreat, Lisa delves into how we can embrace the power of choice in every aspect of our lives. In The Following Episode We'll Discuss:  **The Unforgettable Camino Retreat** - Lisa recounts the physically and emotionally testing conditions of the Camino trek, exploring how adverse weather and personal challenges led her to deeper introspection and growth. **Learning to Choose Self-Care** - Understand the importance of selecting self-support, especially during tough times, and how these choices impact our well-being and ability to thrive.  **Importance of Deep Connections** - Despite the difficult moments, Lisa shares the significance of fostering profound connections, starting with ourselves, and extending to those around us. Reflect on Lisa's experience with the crystal exchange and what it taught her about honest communication and feeling unchosen. **Upcoming Opportunities** - Lisa is thrilled to announce upcoming travels, including a retreat in Whistler, designed to offer luxury, relaxation, and adventure. Listen for details on how you can join, with one slot still open. Also, hear about Lisa's transformational one-to-one coaching sessions and VIP in-person retreats. **Ongoing Support and Inspiration** - Lisa invites you to follow her journey on Instagram for real-time travel updates and behind-the-scenes content. She also welcomes listeners to reach out via email for ongoing support in embracing self-care and harnessing your power to choose. **Episode Resources:** - Link to apply for the Whistler retreat https://lisacarpenter.ca/retreat-2024/ - Interested in working with Lisa 1:1 schedule your breakthrough call today https://lisacarpenter.ca/wwm/ - Follow Lisa on Instagram for more updates: https://www.instagram.com/lisacarpenterinc/ **Closing Thoughts:** Lisa wraps up the episode with a heartfelt reminder about the importance of kindness towards oneself and choosing not to abandon oneself, especially in moments of discomfort or shame. Whether you're facing personal struggles or looking to deepen your professional achievements without sacrificing wellness, remember, the power to choose is yours. Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom. http://lisacarpenter.ca/strong

Welcome to another personal and introspective episode of the Full Frontal Living Podcast with Lisa Carpenter. In episode 272, Lisa shares her experiences and revelations from the first day of her journey walking the Camino de Santiago. Join her as she traverses the scenic routes of Spain, engaging in a voyage not just across landscapes but deep into the realms of personal expectations and relationships.   The Journey Begins: Lisa discusses her impromptu decision to walk the Camino and her first day walking a 22 km stretch. She introduces us to the diverse motivations that draw people to this renowned pilgrimage. Saying Yes to Life: Discover why Lisa chose this year to embrace adventure and travel, breaking from years of postponement and saying yes to new experiences. No Expectations, Just Experiences: Learn about Lisa's approach of traveling without expectations, relying on her friends who love to plan, and enjoying the journey as it unfolds. Reflections and Relationships: Lisa shares how the Camino is helping her connect on a deeper level with friends and clients, providing a space where she can both lead and be nurtured. A Challenge to Listeners: The core message of the episode challenges the stories we tell ourselves and the expectations we place on others and experiences. Lisa invites listeners to examine how their interpretations affect their lives and relationships, suggesting a shift towards acceptance and personal accountability. The Bigger Picture: Wrapping up, Lisa reflects on the essence of spiritual and personal growth, reminding us that meaningful change and connection can happen daily, not just on extraordinary adventures. Whether you're seeking a moment of tranquility or a spark of motivation, join Lisa on this picturesque and profound journey. Dive deeper into understanding how acceptance and intentional living can transform everyday life. And remember, "You don't have to fly to Spain to find yourself."   Listen and Subscribe: Catch this and future episodes on your favorite podcast platform to continue exploring how full frontal living can lead to greater awareness and fulfillment. Check out the video version of this walk on YouTube for the full visual experience!

Listen to Lisa Carpenter as she teaches for the first time on renewing of the mind! Lisa does an excellent job on describing how strongholds are created and how to pull them down and be renewed by God's word!Become a supporter of this podcast: https://www.spreaker.com/podcast/cross-kingdom-sermon-of-the-week--2084451/support.

In today's special episode, I am joined by my life coach, Lisa Carpenter, to discuss crypto, women, technology, risks, and life!  Lisa works with women who have high career ambitions and who also want to maintain their health and well-being. I've been seeing her for a few years, finding the experience enormously valuable in helping me through life's ups and downs. From understanding the risks of investing in crypto to regulation in the AI space to the fears that hold us back and lots more, this enlightening conversation will give you a comprehensive overview of some of today's hottest topics!  If you found value in this episode, I would really appreciate it if you could leave a review! My mission is to help and support as many FinTech startups as possible, and when you leave a positive review, more people can find this podcast and help their companies! If you are on Apple, just click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.    Today's episode: [02:42] An introduction to today's special guest, life coach Lisa Carpenter.  [05:38] How women's relationship with money needs to evolve.  [07:29] A brief history of Bitcoin.  [14:33] Different types of cryptocurrencies.  [17:58] A new way of thinking about the potential risks of investing in crypto.   [23:14] Some of the many benefits of investing in crypto.  [27:03] How to store your crypto.  [29:08] Understanding regulation and compliance in relation to crypto.  [34:19] A risk of investing in crypto and how to mitigate it.   [35:37] The importance of diversification in your crypto investment strategy.  [36:45] Exploring ‘just in time' versus ‘just in case' compliance.  [43:00] An overview of the various facets of my job.  [44:00] Fundamental principles for all compliance professionals.  [46:40] What social norms are and why I think they are often counterproductive.  [51:19] My perspective on regulating AI.  [55:30] The broad-ranging applications of AI technology.  [57:36] Why you shouldn't avoid risk and uncertainty.  [59:30] The value of consulting, life coaching, and personal development.    Show links: Listen to Lisa's Sustainably Strong Private Podcast here.  Listen to Lisa's Protect Your Energy Private Podcast here. Connect with Lisa via Instagram.  Interested in FinTech compliance? - consider investing in the FinTech Compliance Self-Starter Package! I would love to invite you to sign up for my newsletter. If you are interested, please click here.  

The balance of personal growth and contributing to a thriving romantic relationship is all about being comfortable in your own skin, without seeking external validation, yet embracing our innate need for connection. It's independence and interdependence…but not co-dependence.  I'm such a believer in this that I co-wrote an entire book about it called “You Grow Me” (link to buy below).  This episode is a cross-podcast with Lisa Carpenter's “Full Frontal Living” podcast (find it here). Lisa is a remarkable coach who helped me through one of the most challenging periods of my life (I tell that story in this episode). Here, we focus on creating safety within oneself -  reconnecting with the body, nervous system regulation and the massive importance of personal responsibility within a relationship. In this episode, Lisa and I talk about: Creating safety within: the foundation of self-connection Self-discovery and healing from trauma The impact of childhood experiences on adult relationships Navigating jealousy and building trust The gender gap in personal development Detachment  Why a healthy relationship can be as confronting as a traumatic one Learning to listen to your intuition The presence of exes in a new relationship The grief of finally getting what you want Jealousy in a relationship Taking personal responsibility for everything in your relationship   My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It's a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram (contacts below).   CONNECT WITH EMILY WOMEN'S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here  COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here   CONNECT WITH LISA Website: https://lisacarpenter.ca Instagram: https://www.instagram.com/lisacarpenterinc/ Podcast: Full Frontal Living   REFERENCES Episode 389 | LIFE IS FULL OF UNCERTAINTY, BUT YOU'RE GONNA BE OK WITH LISA CARPENTER Kelly Gardner on Instagram  

In today's heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explore how making conscious choices can foster stronger, more meaningful connections, and how you, too, can cultivate relationships that are not just fulfilling but deeply enriching. [00:01:30] Warm Welcome: I'm thrilled to introduce Kelly Gardner to you all, a powerhouse in nurturing relationships and fostering personal growth. [00:03:00] Embracing Vulnerability: Kelly and I delve into why owning our judgments and expressing our true feelings are crucial steps toward building intimacy and connection. [00:04:45] Breaking Down Barriers: We discuss the societal norms that push us towards defensive communication and the allure of playing the victim. [00:07:25] Choosing Empowerment: A powerful chat on the dangers of dwelling in victimhood and its ripple effect on our relationships. [00:09:15] Integrity in Balance: We explore the intriguing interplay between masculine and feminine energies in maintaining honesty and adaptability in our relationships. [00:12:30] Growing Together: Tips on how to gracefully navigate the changes within each partner, embracing new beginnings with updated relationship agreements. [00:15:55] Letting Go When Necessary: Understanding when and how to lovingly release a relationship that no longer serves mutual growth. [00:18:45] Beyond Stereotypes: Kelly sheds light on gender roles and the journey towards healing and wholeness for both men and women. [00:20:50] Navigating Young Love: An inspiring conversation on the unique challenges young couples face today and how they can build a solid foundation from the start. [00:23:10] Transforming Through Love: Reflecting on moving beyond victimhood to a narrative of self-love and independence. [00:26:20] The Art of Conversation: Guidance on approaching difficult discussions with gratitude, authenticity, and a clear expression of needs. [00:29:30] Supporting Each Other's Growth: Insights into nurturing your partner's development and the importance of mutual recognition and respect. [00:33:45] The Journey Within: The critical role of personal introspection in breaking patterns that hinder relationship fulfillment. [00:36:10] From Codependency to Interdependency: Kelly talks about evolving relationships into a space of shared support, creating an environment ripe for vulnerability and compassion. [00:38:30] Parting Thoughts: As we wrap up, I remind us all of the incredible power we have to choose—choose empathy, choose meaningful dialogue, and choose connections that truly matter. Contact Information & Resources: For those eager to dive deeper into the realms of personal growth and compassionate communication, Kelly Gardner is just a message away. Explore his transformative coaching services designed for individuals and couples ready to embark on a journey of profound growth. Connect with Kelly: ⁠https://www.kellygardner.com/⁠ https://www.instagram.com/iamkellygardner/ If today's episode touched your heart, please like, subscribe, and share it with someone who might find it as impactful as you did. Join me, Lisa Carpenter, for more eye-opening conversations in the next episode of The Full Frontal Living Podcast. Thanks for tuning in, and remember—your relationships mirror your choices. Choose with heart, choose with intention. To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coaching industry. Episode Highlights: The Essence of Coaching: Michelle strips back the illusion of success to spotlight the importance of delivering genuine value over seductive marketing tactics, highlighting the crucial role of clear expectations and real strategies in client success. Authentic Marketing: The conversation pivots to the significance of authenticity in marketing, moving away from extravagant promises to messages that resonate with the true impact of coaching. Blueprint for Growth: Discover Michelle's actionable blueprint to escalate coaching businesses to 20K months, emphasizing mindset, strategy, and the power of branding. Insightful Statistics: A critical look at the coaching industry's future underscores the necessity for coaches to adopt strategic, long-term approaches for sustainable success. Personal Transformation: Michelle shares her journey from burnout to breakthrough, illustrating how strategic choices and setting boundaries can cultivate both a thriving business and personal fulfillment. Ethics and Relationship Dynamics: The dialogue delves into coaching ethics, the dynamics of client-coach relationships, and the vital role of boundaries in establishing a practice that respects both coach and client value. Overcoming Overwork: A candid discussion on the dangers of overwork and burnout, offering a lesson in the importance of deliberate choices for a balanced, rewarding career. Join us for a conversation that promises to enlighten, inspire, and empower coaches and entrepreneurs alike. Tune in for a dose of wisdom that could redefine your approach to coaching and personal success. Embrace the power of choice in your business and life. Listen to the full discussion on the Full Frontal Living Podcast and let us know your thoughts. Share this episode to inspire others in your circle to make empowered decisions for their success. Michelle Hext Bio Founder of Coach On Stage The Authority Speaker Event Business Model For Coaches, Consultants & Experts Author / Speaker / Mentor MICHELLE HEXT - 7+ Figure High Ticket Offer Launch > Scale Strategist Your VIP life is one High Ticket Offer away. 7 Fig+ High Ticket Offer Scale Strategist. High-Level Mentor to Multi 6/7 Fig+ entrepreneurs. Build Your High Ticket Brand Online. Launch > Grow > Perfect > Scale. Check out how I roll here: https://www.michellehext.com/ IG:https://www.instagram.com/michellehext/ Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container. To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a profound form of medicine. In this episode, Karen shares her personal and professional journey, merging her expertise in pharmacy and clinical epidemiology with her passion for music and sound therapy. Discover how she rediscovered music after a life-changing accident and the poignant role it played during her father's battle with dementia. Lisa and Karen discuss the therapeutic effects of music on emotional regulation, stress relief, and cognitive function. They delve into the scientific underpinnings of sound's impact on the body and how personalized music choices can enhance our daily lives. Tune in for an episode that strikes a harmonious note on the importance of integrating self-care and music into our routines for optimal well-being. Karen Agro is on a mission to help individuals and corporate teams - who feel stressed and burned out - shift their mood in under 10-minutes, with music. Website: https://karenagro.com/ Social Media Handles https://www.instagram.com/karenagroguitar https://www.facebook.com/karenagroguitar Get Karen's “Music and Mood Tools and Tips” at: https://karenagro.com/musicandmood to learn tips on music & emotions, create a music & mood catalogue and gain ideas for purposeful playlists. Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container. To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Fear is basically uncertainty. It's having no idea or proof of our own capability to handle the unknown. So how do we learn to overcome fear and simply trust ourselves that we have everything we need to handle any uncertainty? That's where coaches like Lisa Carpenter come in. Lisa Carpenter is a remarkable coach who has changed my life in so many ways. She's the host of the Full Frontal Living podcast and has worked with thousands of people - seeing their depths, bringing out their best and helping them truly live to their full potential. Today we're going deep on how to channel our innate gifts and abilities to handle whatever fear comes our way, while embracing uncertainty as a beautiful chance to grow. In this episode, Lisa and I are talking about: Learning to accept compliments and praise Why anxiety shows up in our lives Noticing your own red flag behaviours How to avoid procrastinating and avoiding tasks Learning to listen to and interpret emotions How to learn to trust ourselves Integrating what we've learned Expanding our capacity for discomfort The difference between openness and vulnerability Integrity: showing up as the same person online and offline The value of sharing openly in inspiring and serving others Navigating uncertainty and embracing discomfort The importance of authenticity and real connections Embracing change and making conscious choices I'd love to know where you are on your journey to building self-trust. Where are you getting stuck? Please reach out (contacts below) and I'd love to talk more about this subject with you. And thanks to Lisa for inviting me on her Full Frontal Living Podcast episode 253 - you can listen to that episode right here.    CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN'S GROUP: “Grown Ass Woman Era” info here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here CONNECT WITH LISA Website: https://lisacarpenter.ca Instagram: https://www.instagram.com/lisacarpenterinc/ Podcast: Full Frontal Living   Podcast Producer: Adam Liefl

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. Show notes: The Struggle Behind Success[00:05:48-00:05:57]Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry. The Financial Reality of Wellness Businesses[00:06:01-00:06:11]Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry. Achieving Balance Between Work and Family[00:22:41-00:22:51]Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life. Creating Sustainable Habits[00:30:42-00:30:58]Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness. Maximizing Productivity Through Time Management[00:32:12-00:32:45]Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease. Strategic Approach to Work and Family Time[00:33:31-00:33:44]Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care. Life Balance and Business Efficiency[00:35:33-00:36:01]Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team. Assessing Financial Management for Growth[00:36:45-00:36:57]Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals. Embracing the Entrepreneurial Mindset[00:38:18-00:38:31]Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world. The Pressure of Scaling Business Goals[00:40:56-00:41:07]Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach. Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being. Links: Website: https://jennpike.com/ Instagram: https://www.instagram.com/jennpike

Episode Overview: In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships. Episode Highlights: Self-Care as Personal Responsibility: Emily discusses the importance of self-care beyond external assistance. Exploration of how self-care acts as a foundation for personal growth. The Journey to Self-Awareness: The episode covers the significance of mindful breathing as a tool for self-awareness. Insights on performing mental body scans and understanding physical and emotional cues. Relationships and Personal Growth: Emily shares her personal experiences in nurturing a healthy relationship. Discussion on balancing individual needs with those of partners and the impact on relationship dynamics. Additional Resources: Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024. For more information and daily inspiration, visit Emily Gough's website and Instagram page. Links: Emily Gough Coaching: https://emilygoughcoaching.com/ Follow Emily on Instagram: @emilygoughcoach

On Business and Motherhood: A Mother's Day Special!This is a special episode dedicated to all the Mommas building a business. This episode is for ALL of us. I brought together a few of my Momma friends who are building a business and raising children. They share their biggest lessons learned, advise for all of us and how being a business owner has changed and impacts their parenting style.Links and resources to connect with Laurie-Ann:Grab the FREE resource Go from Unknown to Visible.Follow me on Instagram: @laurieann.murabitoFor more about me and what I do, check out my website.If you're looking for support to grow your business faster, get fully booked and be highly profitable, schedule a call to explore if you'd be a good fit for one of my coaching programs. https://www.ChatWithLA.comEnjoy the show!To learn more about Ariel Frey:Ariel's Website: www.Arielfrey.comInstagram: www.instagram.com/thearielfreyFacebook: www.facebook.com/arielfreyTo learn more about Cori Javid:Cori's Website: https://corijavid.com/Facebook Group: https://www.facebook.com/groups/limitlessmothersInstagram: https://www.instagram.com/corijavid/To learn more about Laura O'Hagan:Laura's Website: www.laurajohagan.comInstagram: www.instagram.com/laurajohaganTo learn more about Lisa Carpenter:Lisa's Website: www.lisacarpenter.caInstagram: https://www.instagram.com/lisacarpenterinc/Facebook: https://www.facebook.com/lisacarpenterincTo learn more about Sara Wiles:Sara's Website: www.sarawiles.coInstagram: https://www.instagram.com/sara_wiles/ Make sure you hit SUBSCRIBE so you don't miss out on any of my episodes. And, if you enjoyed this episode, please leave a review. Each month, I pick one review to win a free coaching call with me. CLICK HERE to leave a review.

In episode 216 of the Full Frontal Living™ Podcast Lisa Carpenter and Anna Lozano discuss the importance of collaboration, abundance, and balancing masculine and feminine energies to achieve success. They emphasize the importance of being aware of one's emotions and frequency and taking aligned action towards goals. They also discuss the challenges and beliefs that women face around money and scarcity, and the need to break down stereotypes and play with the duality of masculine and feminine energies to create more harmonious relationships. In their conversation, they encourage women to celebrate each other's choices, avoid judging or criticizing each other, and step into their power to generate more wealth and have a greater impact. Anna works with female founders and provides free content on Instagram about frequency, strategy, and selling. The term "founder" refers to anyone who has created a brand, whether it is a service or a product. The conversation ends with Lisa encouraging listeners to follow Anna on Instagram and promising to have another conversation with her. [3:35] Lisa and Anna discuss how they connected via a random IG post [5:03] Lisa and Anna discuss the importance of collaboration and abundance in achieving success. [10:15] Anna and Lisa discuss the importance of being aware of one's emotions and using them as an opportunity for growth.. [14:20] Lisa and Anna discuss their experiences with comparison and how they use it as an opportunity for growth. [17:44 Anna explains that we emit an energy that either magnetizes or repels everything in our life. [21.06]  Lisa shares the importance of self-care when you need to feel better. [23:49] Anna talks about the shift from being a former doer to recognizing the importance of celebration and ease. [28:32]  Lisa and Anna discuss the importance of tuning into one's emotions and understanding their frequency in order to take aligned action. [33:04] Lisa and Anna discuss the challenges and beliefs that women face around money and scarcity. [38:15] Lisa and Anna discuss the importance of balancing masculine and feminine energy and the need for women to step into their power and generate more wealth to have a greater impact. [46:45] Lisa Carpenter and Anna Lozano discuss the importance of women supporting and celebrating each other. They suggest taking action by cheering for someone who is doing something great, as it will create a positive feedback loop. [49:18] Anna shares how she works with female founders and gives free content on Instagram about frequency, strategy, and selling. To Connect With Anna on Instagram  To Connect With Lisa on Instagram To Join The Energy Audit™ Waitlist www.lisacarpenter.ca/energy To Explore Working with Lisa grab a free call to learn more www.lisacarpenter.ca/coachme

Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their wildest dreams!She's especially gifted with inspiring people to really see their true value and show up authentically and powerfully.She also has a very interesting take on how all problems in our lives stem from historic addictions in our lineage.We have a challenge for you that you will find more about on Lisa's Instagram: http://instagram.com/lisacarpenterinc/ Resources:Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/   See omnystudio.com/listener for privacy information.

I'm excited to share this week's conversation, as I shared last week, I've invited a few clients, friends, team members, or women inside The Bold Profit Academy to join me in holding this space on the podcast, today I'm joined by Lisa Carpenter.  Like Stacey last week, Lisa is someone who I trust and that means I often get a little extra New York-y when we sit down, so today I'm sharing more about how I'm getting BOLD in my messaging, and we dig into some of the lies in the Online Business space as we take on math versus mindset.  Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator Join the waitlist for The Bold Profit Academy - https://theboldleadershiprevolution.com/the-bold-profit-academy/

Lisa Carpenter has been an integral member of Onslow County since her arrival in 2011. She successfully managed her responsibilities as a wife, homeschool mom, and Mary Kay Sales Director during her early years in Jacksonville. A transition away from her Mary Kay business of 14 years lead her to be the Committee Chair of Boy Scout Troop 197 and founder of Cub Pack 197 while managing the operations of the family's small business, the Lawn Butler. In 2019, shortly after joining the Onslow County Republican Women's Club, she was recruited to run for the position of Club President. She was unanimously elected and served in that capacity in 2020 and was re-elected for 2021 as well. While under her enthusiastic leadership, the Club membership grew by 60% and member participation thrived. As a direct result of her "roll-up-the-sleeves" style of leadership, the Club earned the coveted National Federation's Diamond Achievement Award, the first time ever in the Club's 50-year history.   From the podium at the first 2021 Republican Women's Club meeting, Lisa asked members to step up their community involvement, encouraging them to attend and participate in the County Board of Commissioners and Board of Education meetings, to make sure elected officials were keeping campaign promises. And Lisa leads from the front by doing the same as well.   It did not take long to confirm her suspicions. Our County has a transparency issue. The details of and the process that lead to a land purchase in early 2021 were not fully disclosed and kept the taxpaying citizens in the dark. Something like this can never happen again.   Lisa believes it's time to pull back the curtain and see what's really happening in county government.    Lisa's greatest desire in serving as Commissioner is to be Proactive (getting ahead of issues), Investigative (making no assumptions), and offers A Fresh Perspective (providing clarity and building trust) on the issues that matter most to the people of Onslow County. www.lisa4BOC.com

Welcome back to the conclusion of our 2-part series featuring my conversation with transformational life coach and rockstar fitness advocate - Lisa Carpenter. In this episode, Lisa shares her story about how she wound up in the world of competitive fitness and how her amazing journey unraveled when she began to fully embrace her femininity and sexuality. She dives deep into how she created her alter ego, who is a powerful and unapologetic version of herself, and how this persona helped her deal with the shame and judgment that she's experienced regarding her body. Have you been wrestling with the concept of self-worth lately? We got you! Come join us in this episode, it's about time for you to reclaim your power and embrace your inner goddess. ABOUT OUR GUEST: Lisa has an extensive background as a life coach and offers so much wisdom on boundaries, abundance, and self-love... so you can just imagine how exciting it is to have this conversation with her! With nearly 20 years of coaching experience, an extensive background in nutrition and fitness, Lisa brings a unique combination of coaching to her clients helping them claim a relationship in their lives, businesses or bodies free of stress, struggle and frustration. Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. Her work acknowledges the deep connection between our behaviors and our emotions, helping her clients experience freedom from the constraints of societal beliefs that include dieting, hard work, and self-sacrifice.  Lisa Carpenter's website: https://lisacarpenter.ca/ Lisa on Instagram: https://www.instagram.com/lisacarpent...

In this episode, we're talking about boundaries! Why they're important, how to start setting them, and reflections on how we love (or don't love) ourselves. We kick off this 2-part series featuring my mentor, Lisa Carpenter, with a much needed discussion on why it's so important for us to learn how to set boundaries and honor our relationship with ourselves.  Lisa and I talked about what boundaries are, and she also shared her own personal experiences to paint a picture of what it looks like when we start setting boundaries in our everyday relationships. One of the main things I took away from this conversation is that setting boundaries is a reflection of how we love ourselves. Yes, setting boundaries is an act of self-care and self-love. Lisa shared how when we don't love and respect ourselves enough, boundaries often feel like an impossible task. So, if self-love is in your priority list this 2022, then make sure to tune in to this episode! I promise, you won't regret it. ABOUT OUR GUEST: Lisa has an extensive background as a life coach and offers so much wisdom on boundaries, abundance, and self-love... so you can just imagine how exciting it is to have this conversation with her! With nearly 20 years of coaching experience, an extensive background in nutrition and fitness, Lisa brings a unique combination of coaching to her clients helping them claim a relationship in their lives, businesses or bodies free of stress, struggle and frustration. Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. Her work acknowledges the deep connection between our behaviors and our emotions, helping her clients experience freedom from the constraints of societal beliefs that include dieting, hard work, and self-sacrifice.  Lisa Carpenter's website: https://lisacarpenter.ca/ Lisa on Instagram: https://www.instagram.com/lisacarpenterinc/

Let us ask you this: When was the last time you went ALL-IN? When was the last time you allowed yourself to dream big and decide to GO FOR IT? If you're like many of our listeners, it might be awhile ago. Why is that? Today on the podcast, we speak with Master Coach and High-Performance Coach Lisa Carpenter about going all-in and what that really means for YOU! Lisa has had experience going all-in when whe participated at the Women's Beauty, Fitness & Fashion Show in Las Vegas last summer and she's here to tell us what going all-in meant for her. You can check out Lisa's programs at www.lisacarpenter.ca Enjoy! ******   Facebook: https://www.facebook.com/yournext50podcast IG: https://www.instagram.com/yournext50podcast/   ------------------------ CONNECT WITH SYLVIA OTVOS, Visibility and Business Coach Go to https://so-vibrant.com LinkedIn: https://www.linkedin.com/in/sylviaotvos/ Facebook: https://www.facebook.com/SOVibrantVisibilityCoach   ----------------------------------- CONNECT WITH JENNY MITCHELL, Executive Coach and Fundraising Coach Website: https://www.chavender.com  LinkedIn: https://www.linkedin.com/company/chavender-research-initiatives-inc./about/ Twitter: https://twitter.com/JennyChavender

Self-love is talked about so much yet not practiced enough. Over the last couple of weeks I have dived into my own journey of self-love and what I discovered is a bit sad and disappointing but also a great place for me to make changes. Are you loving yourself enough? If you said yes, how do you show yourself that love? What do you do on a daily basis to make yourself feel loved and valued? In this episode I share my thoughts around this topic and why we need to dive into ourselves first before wanting to 'love the world'. During this episode I mention the amazing Lisa Carpenter, who was one of three expert coaches in a recent Mastermind I was part of. Definitely go and check her and her work out - she is amazing! What songs would you put on your self-love playlist? Below are my two suggestions, send me yours - I would love to add them to my own one. Hailee Steinfeld - Love Myself Meghan Trainor - Me Too Thanks for checking out this episode, why not come over and share your take-aways in my FB Group community ? Or you can follow me on Instagram or Facebook for more snippets and inspiration. Join my mailing list to keep up to date with all new Podcast guest announcement, news and other updates (you will also get 2 Spotify playlists created by the FB Community - these are great!)

Ciara is joined this week by good friend and colleague Lisa Carpenter. Lisa is an author, coach, and host of the Full Frontal Podcast. She shares her own story in deciding to give up alcohol, and how many of our addictions today are minimized or made to seem just part of mom culture or social media. She and Ciara also talk about learning to feel and validate your emotions rather than numbing them, and how we can get clear on what limiting beliefs are holding us back from living our biggest and best life. Lisa has over 20 years of coaching experience, along with an extensive background in nutrition, fitness, and helping people develop an inner sense of responsibility and resilience. In this episode, you will learn more about:As a society, we have not been taught how to manage our emotions and stress, and it's more clear than ever after this year that we are in serious need of help as a society and individuals. Whether it's food, alcohol, spending, or being addicted to work, everyone has something that is their go to drug of choice. Some are deemed acceptable by society while others are more overt. Ciara talks about why she will have a glass of wine now and then with no guilt or regret, while Lisa shares the reasons that she decided to give up alcohol. When you feel neutral about something, you can really enjoy it for what it is rather than using it as a way to numb, escape, or push down your emotions. Lisa shares how she figured out that drinking wasn't aligning with her highest values, and she and her husband took on a change of how they viewed and labeled themselves. It is our responsibility to be with the emotions we are navigating. What we try to avoid by drinking is usually the connection and deeper relationships we are actually seeking.You can fight for your limitations, but it requires self parenting and taking responsibility over your choices. So often we are making light of people's illness, especially with humor and through social media. Lisa's tips for beginning to pattern interrupt your habits and replace them with ones that feel healthier and more sustainable. Lisa describes her podcast Full Frontal Living as the same feeling of standing in a snowstorm naked. This woman bares all, and isn't afraid to go out there and sit in discomfort. If you aren't taking care of yourself, you need to look at the stories you are telling yourself.Say Hi To Ciara At:www.ciarafoy.com@ciarafoyincMore:Hormone SolutionLisa Carpenter | Full Frontal Podcast 

In today's episode of the podcast, I'm chatting with my friend and master coach Lisa Carpenter about how we are (or aren't) getting dressed during COVID-19 pandemic and the impact of that on our moods. This conversation was part of a guest series in Lisa's group program, Weight Loss From Within so we touch on topics like the connection between how we approach what we wear and what we eat, how to know when you've crossed the threshold from comfort to numbing in what you wear and with what you eat, and the steps you can take to dress your body with love and care even if you're trying to change your weight. This episode is jam-packed and very honest. You don't want to miss it!   CONNECT WITH LISA: Website: https://lisacarpenter.ca/ Instagram: https://www.instagram.com/lisacarpenterinc/   CONNECT WITH ME: Website: https://www.nicoleotchy.com Instagram: https://www.instagram.com/nicoleotchy/ Email: selfstyledpodcast@gmail.com  

This week we are bringing awareness to Eating Disorders, the importance of talking about them and being educated. Our host Lisa Thompson sat down with Lisa Carpenter, M.A.,L.P.C. the founder and lead therapist at Center of Hope Counseling. Both Lisa's chat about the importance of eating disorder awareness week (www.nationaleatingdisorders.org). Lisa Carpenter is an expert and shares more details on type of eating disorders, stories and more! Listen in for all the details. Visit: www.centerofhopemtp.com to learn more about Center of Hope Our sponsor for this podcast is Brite Bites (www.britesnacks.com) and they are a great grab and go snack full of health nutrition. Use the code: CONFIDENTGIRL10 and receive 10% off your purchase. Visit: www.selflovebeauty.com for more on the Confident Girl and Lisa's coaching

In this episode of The Self Styled Podcast, I have something really special for you. Today is the start of my guest episode series and I'm kicking it off with Master Coach, Lisa Carpenter. In this episode, Lisa shares practicable, actionable tools to help you make peace with your body so you can begin to transform your life. If you are someone who thinks that losing weight is going to be the key to feeling better about yourself and healing your relationship with your body, you don't want to miss this episode.    CONNECT WITH LISA: Lisa's Website: https://lisacarpenter.ca/ Lisa's Instagram: https://www.instagram.com/lisacarpenterinc/ CONNECT WITH ME: Website: https://www.nicoleotchy.com/ Instagram: https://www.instagram.com/nicoleotchy/ Email: selfstyledpodcast@gmail.com Join the Signature Style Collective: https://www.nicoleotchy.com/signature-style-collective

Lisa is coming at you from her hotel bed in Dallas, Texas. She's joined by her exceptional friend, coach and best-selling author Lisa Carpenter. If you've listened to the podcast for a while, you might remember Lisa's guest spot in November last year on navigating your transformation. If you missed that one, we highly recommend checking it out. The woman is exceptional! Today's episode is a real and raw look at the struggles and wins of online business and what arriving at a breakthrough month really requires. Lisa Carpenter has just experienced one of her best months in business and this is an insightful look at the what, how and why of arriving at that point. Enjoy x Show Notes: 0:45 Lisa introduces her friend Lisa Carpenter, best selling author and executive coach. 2:45 The impact of tying your success to your bank account. 6:52 Burning it all down and moving out of the 'trying so hard' space (when you're in every program and in alllll the FB groups). 12:30 The flow and letting go that lead to Lisa's most successful month in business yet. 17:20 The way around 'can I do it again' fear and disbelief in your ability to replicate success. 20:25 You can't shortcut business success. It will take time and tenacity. 22:20 Podcast power!! Lisa Carpenter's experience with her Full Frontal Living podcast. 26:30 The Lisa's reflect on the big lessons and what it means to truly turn inward and follow your own path. Links: Connect with Lisa Carpenter on Instagram and her website. Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)

  Hey, hey, bold leaders. Today I'm joined by Lisa Carpenter. Lisa has been on the show before and is a Founding Member of The BRAVE Society. We're coming together for a conversation around Full Front Living. We are talking about emotional resilience and being a more conscious leader. Full Transcript and Links at https://taranewmancoaching.com/podcast/2019/01/29/full-frontal-living-with-lisa-carpenterGet your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator

Meet Lisa Carpenter. Wing woman for the powerful woman. When women are on the rise, Lisa is there to make sure they don't lose themselves in their busy lives. She helps them maintain or improve their health which is usually the first thing to go by the wayside and next she helps them navigate their emotions and mindset while they're on the rise Full transcript at https://taranewmancoaching.com/podcast/2018/10/23/doing-less-better-with-lisa-carpenter Get your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator

Listen to this episode with Lisa Carpenter on how to own your personal power. She is an author and a Canadian truth-telling powerhouse who helps high achieving entrepreneurs feel empowered and present. Download a free copy of her book at: http://lisacarpenter.ca/nancy

It's a fact, wanting to lose weight and want to look better in the mirror is on top of mind. What does making peace with food and your body have to do with how you treat your finances? There are more parallels in these two topics than you think.  In this episode, we talk with the fantastic Lisa Carpenter and we learn:  How tracking her money led to her to increase the trust in herself around managing money Why tracking your food or money is giving back your power versus restricting it  How structure is flexible and why we need to embrace it Why you need to trust your own wisdom For the complete set of show notes for this episode go to http://www.jenhemphill.com/134 Be sure to continue to join us for more money conversations in our FREE community over here: http://www.jenhemphill.com/community Enjoy this episode and want more? Be sure to subscribe and leave us a review on iTunes: https://itunes.apple.com/us/podcast/her-money-matters-money-talk/id1006403754  By you doing that will help us reach more women like you. It's easy, here is how: http://jenhemphill.com/how-to-subscribe-and-leave-a-review-on-itunes/  The post How To Make Peace With Food and Your Body With Lisa Carpenter | HMM 134 appeared first on the Her Money Matters Podcast.