Actually Autistic

Follow Actually Autistic
Share on
Copy link to clipboard

Fun and informative interviews and stories featuring fascinating Autists who do cool stuff.

Rachel Aanstad


    • Apr 23, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 31m AVG DURATION
    • 48 EPISODES


    Search for episodes from Actually Autistic with a specific topic:

    Latest episodes from Actually Autistic

    Comforting Things - Final daily mini of 2022 - Crossover episode with Foolish Wits

    Play Episode Listen Later Apr 23, 2022 33:48


    It's been 4 weeks of daily mini episodes. For this last episode I wanted to talk about things that give us comfort and so I had on my comforting co-host from Foolish Wits, Jeff Richardson. Thank you all for sharing this Autism Appreciation month with me. There will likely be more episodes in the future but I'm not sure when.

    Recognising and dealing with bullies and narcissists

    Play Episode Listen Later Apr 22, 2022 16:17


    One of the most difficult parts about being Autistic is the relentless bullying that starts in childhood and often continues for the rest of our lives.

    Strategies for Autistic Burnout/Chronic Fatigue

    Play Episode Listen Later Apr 21, 2022 13:57


    Today I am going to talk about strategies for dealing with Autistic Chronic Fatigue. I want to be clear at the start here that I have no idea what causes chronic fatigue syndrome or CFS. CFS may have multiple underlying causes. We don't know. However the symptoms do seem to be shared in a similar way by multiple people. My working hypothesis is that it seems like a different condition in Autistics for the same reason that everything else seems different in Autistics. It's because Allistics and Autistic are wired differently.

    What is POTS and what might it have to do with Autistic Burnout?

    Play Episode Listen Later Apr 20, 2022 12:19


    Postural Orthostatic Tachycardia Syndrome and you or someone you know.

    Autistic Hypermobility

    Play Episode Listen Later Apr 19, 2022 9:51


    There is such a thing as being too flexible.

    Reading, writing, math, and physical coordination for Autistics with spiky profiles

    Play Episode Listen Later Apr 18, 2022 9:10


    Intense World Theory

    Play Episode Listen Later Apr 17, 2022 9:35


    The Intense World Theory is a hypothetical model of Autism that posits that Autistic traits are the result of heightened sensory sensitivity and that different Autistics have different sensitivities.

    Autistic vs Allistic social styles

    Play Episode Listen Later Apr 16, 2022 10:29


    Some of the many ways that Autistics and Allistics communicate differently.

    Bodycare and housework

    Play Episode Listen Later Apr 15, 2022 15:40


    A few strategies

    Hyperphantasia, Anaphantasia and face blindness (prosopognosia)

    Play Episode Listen Later Apr 14, 2022 5:17


    Autistic traits can include wide variations of how we process visual information internally

    The perks and perils of being Autistic during a global pandemic

    Play Episode Listen Later Apr 13, 2022 13:26


    I'm seeing a lot of people I love giving up on wearing a mask in public. It's breaking my heart and you can hear it in my voice on this episode. Covid is not over.

    Functional Labels and ABA are much worse than useless

    Play Episode Listen Later Apr 12, 2022 5:02


    In this episode I talk about Functional Labels and Applied Behavioral Analysis. I don't go into a lot of grisly details so you should be able to listen to it if you want to without hearing anything traumatizing. It's just a very quick overview.

    Working as an Autistic in an Allistic world

    Play Episode Listen Later Apr 11, 2022 7:01


    Sometimes the only way to win is not to play the game

    Lists of Autistic traits and how they help with self diagnosis

    Play Episode Listen Later Apr 10, 2022 10:58


    Lists of Autistic traits on social media is one of the ways that many adult Autistics figure out who they are

    Autistic passions aka Special Interests and Info Dumping

    Play Episode Listen Later Apr 9, 2022 8:28


    Hyper focus and dedication to learning everything about a particular topic are very common Autistic traits

    Spikey Profiles

    Play Episode Listen Later Apr 8, 2022 7:30


    Autistics are often said to have "Spiky Profiles."

    The perils of an official Autism diagnosis CW - death

    Play Episode Listen Later Apr 7, 2022 10:29


    Getting an official diagnosis can be difficult and expensive but is it even worth it?

    Autistic Burnout

    Play Episode Listen Later Apr 6, 2022 6:45


    Autistic Burnout is devastating and we know a lot about what can trigger it but very little about what causes it.

    Empathic Autistics

    Play Episode Listen Later Apr 5, 2022 5:05


    Yes, Autistics are often highly empathic!

    Sensory sensitivity and Meltdowns

    Play Episode Listen Later Apr 4, 2022 6:32


    Autistics often have much higher sensory perception than Allistics do. This can lead to both pleasure and pain. When there is too much sensory input without enough time/space to process it that can lead to an Autistic meltdown

    The Autistic brain

    Play Episode Listen Later Apr 3, 2022 11:02


    Yes! Autistic brains are different

    Know thyself! Self diagnosis in the autistic community

    Play Episode Listen Later Apr 2, 2022 16:55


    Self diagnosis is not only valid it's essential.

    What fools these mortals be! Autism and the Court Jester

    Play Episode Listen Later Apr 1, 2022 9:55


    A brief discussion about the connection between Autistic traits and jesters

    Autistic masking - what is it and do all Autistics do it?

    Play Episode Listen Later Mar 31, 2022 8:29


    Autistic masking - what is it and do all Autistics do it?

    Surprise Autism - discovering your Autistic identity as an adult

    Play Episode Listen Later Mar 30, 2022 9:06


    Many Autistics don't know they are Autistic until they are adults. It's a discovery that can be quite joyful but also has unique challenges.

    Terminology in the Autistic community - a brief summary of a contentious topic

    Play Episode Listen Later Mar 29, 2022 18:12


    Terminology in the Autistic community - a brief summary of a contentious topic

    A guide to recognizing predatory organizations

    Play Episode Listen Later Mar 28, 2022 20:27


    In this episode Rachel discusses how to spot predatory organizations

    Autism Appreciation Month is coming!

    Play Episode Listen Later Mar 22, 2022 2:21


    A brief announcement about the upcoming Autism Appreciation Month episodes

    Rachel provides an update

    Play Episode Listen Later Feb 22, 2022 27:23


    Hullo peoples! Hope you are all doing as best as can be hoped under the circumstances.

    Black Lives Matter

    Play Episode Listen Later Jun 4, 2020 12:28


    Just a brief episode to say hi and declare what should be freaking obvious. Black Lives Matter.

    Where I have been and where I am going

    Play Episode Listen Later Apr 19, 2020 49:26


    Rachel explains what she was doing last year and that the podcast will be moving to a new hosting service since Whooshkaa chose a global pandemic to start squeezing us for money

    Hey everyone I missed you!

    Play Episode Listen Later Mar 30, 2020 130:07


    Rachel says hi and has a chat about current events with herself. More interviews soon.

    A brief hello from your host

    Play Episode Listen Later Aug 23, 2019 3:12


    Hullo lovely people's this isn't even really an episode. It's more of a message in a bottle to let you know what's going. Tl:dl - I had to take a short break but will be back soon.

    Jane Meyerding On Being Differently Brained

    Play Episode Listen Later Aug 5, 2019 46:47


    I read Jane's marvelous 1998 essay about discovering her Autistic identity. "Thoughts on Finding Myself Differently Brained" by Jane Meyerding http://www.planetautism.com/jane/diff.html

    Anlor Davin wants us to just breathe

    Play Episode Listen Later Jul 21, 2019 97:18


    Anlor Davin - Actually Autistic Meditation Teacher and published Author and I talk about how her meditation practice reshaped her interior landscape and helped her survive her greatest challenges.

    Kim Crawley wants us to practice safe cyber

    Play Episode Listen Later Jul 7, 2019 64:53


    Kim Crawley, Actually Autistic Cyber Security Blogger, and I talk about her difficult road to an accurate diagnosis, school, cyber security, how we can make ourselves safer online, and how her Allistic Rock-n-Roll boyfriend rocks her world.I also spend sometime at the beginning of the episode talking about the podcast itself. Here is the FB group I mention. https://www.facebook.com/groups/358491291412349/

    Tema Krempley always knew she was different

    Play Episode Listen Later Jun 23, 2019 58:38


    Tema Krempley, Actually Autistic Graduate student getting her Masters in Social Work, and I talk about Grad school, Beethoven, GoT, Burnout, Masking, tips for telling your family and coworkers about being Autistic, and tips for family members wanting to support Autistic adults.

    BONUS EPISODE - Hilary Reyl and I have ALL THE FEELS

    Play Episode Listen Later Jun 12, 2019 68:06


    Hilary Reyl, non-Autistic identified (Allistic) Author, of the YA book, "Kids Like Us" that features an Autistic protagonist. Not only is Hilary a talented writer, and a lovely human being, she's one of my oldest and dearest friends. We discuss her new book, the Autistic community, parenting, empathy, Echolalia, Autistic Burnout, Masking, her amazing family, and some of our shared childhood experiences.

    Dr. James McGrath wants us to rewrite the Autistic narrative

    Play Episode Listen Later Jun 9, 2019 69:53


    Dr. James McGrath, Actually Autistic Author and Poet, and I discuss his wonderful book "Naming Adult Autism: Culture, Science, Identity" where he focuses on how our culture perceives and defines Autism. We have a fun and free wheeling conversation that touches on The Beatles, Dr. Hans Asperger, the joys of having a favorite cafe', bullies, the importance of curiosity and more!

    Samantha Craft thinks of you and your struggles more than you know.

    Play Episode Listen Later May 26, 2019 91:23


    Samantha Craft aka Marcelle Ciampi, Actually Autistic Advocate, Author, (and much much more) and I talk about her list Females with Asperger’s Syndrome: An Unofficial List https://the-art-of-autism.com/females-and-aspergers-a-checklist/ and her Autistic journey. Masking vs not masking, the joys and perils of online Autistic communities, and her current focus on equality and inclusion in the workplace.

    Mykola Bilokonsky had an epiphany during Les Misérables

    Play Episode Listen Later May 12, 2019 68:42


    Rachel and @mykola , Master Tweeter, Software Engineer and Actually Autistic Activist, talk about how Les Misérables changed his life, his rocky road to accepting himself as Actually Autistic, and the epic viral Twitter thread that has helped thousands of people to see Autism in a new light.

    Enthusiasm is Morénike Giwa Onaiwu's secret weapon.

    Play Episode Listen Later May 5, 2019 70:29


    Rachel and Morénike Giwa Onaiwu, Actually Autistic Activist, talk about Functioning Labels (and why we don’t need them), Intersectionality, parenting, romantic gifts gone awry, Graduate school, Steven Universe and much much more!

    Shona Davison loves a good mystery and great odds

    Play Episode Listen Later Apr 28, 2019 43:30


    Rachel and Shona Davison, Actually Autistic educator and advocate, talk about Aphantasia and Hyperaphantasia. The risks and benefits of coming out as Autistic, Parenting, Challenging Behavior, how to make money gambling, and Sherlock Holmes.

    Sarai Pahla is fascinated by what she doesn't know

    Play Episode Listen Later Apr 21, 2019 86:07


    Sarai Pahla MD, Actually Autistic medical translator, speaks 4 languages and can kick your video butt in first person shooters. We talk about Sarai's transatlantic journeyto find a place she could call home and we make an effort to demystify Allistic ways of talking. Mostly we laugh a lot at ourselves and the world we find ourselves in.Be sure to check out her TEDX Talk! https://www.youtube.com/watch?v=_MA7o6FgPRU

    Konstantine Anthony is Never Going to Give You Up

    Play Episode Listen Later Apr 14, 2019 50:52


    Rachel and Konstantine Anthony, Actually Autistic Parent, Activist, Public Servant, Researcher, and Improv Comic and Trainer, talk about Autistic brains, Dendritic Pruning, Synesthesia, the home videos that helped him understand himself, and the magic of Yes And. Then he schools me on why you don't have to be Autistic to be funny (Although I think I may just be partial to Neurodiverse humor).Also he low key kind of announces that he might be running for political office in 2020.Konstantine lives and works in Burbank, California and can be seen at ComedySportz in Los Angeles.

    Dr. Wenn Lawson and the fine art of saying "Oh well"

    Play Episode Listen Later Apr 7, 2019 50:55


    Rachel Aanstad and Dr. Wenn Lawson, Autistic Advocate and author of over 20 books, discuss being an Autistic parent, over-committing to projects, the advantages to aging as an Autistic, his experience transitioning to being a man at age 61, his love of birds and the art of saying "Oh well."

    Sarah Hendrickx is not trying to make trouble

    Play Episode Listen Later Apr 1, 2019 55:02


    Host Rachel Aanstad, and Sarah Hendrickx, Internationally recognized Actually Autistic Autism expert discuss diagnosis for Autistic women, spiky profiles, the art of stand-up comedy, imposter syndrome, anxiety, love, and the joys of making soup.

    I get interviewed for my own show by guest host Callie Wright

    Play Episode Listen Later Mar 19, 2019 39:11


    Callie Wright, from the Podcast Queersplaining interviews me, Rachel Aanstad, for my own show. We talk about labels, my obsession with Shakespeare, and how it felt for me to discover, as a middle-aged lady, that I'm Autistic.

    Claim Actually Autistic

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel