Affirm Your Abundance

The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere. Check out the video version on The Affirm Your Abundance Youtube Channel  Shop The AYA Collection & Get Your Merch!  Grab Tiffany's Latest Book or if you have any other questions, email us at hello@affirmyourabundance.com

Season Five is Coming Soon!! Make Sure to text "Affirm" to 954-758-9619 so you can still Affirm Your Abundance with me directly during our off season.  Looking for a Transformational Life Coach to help you manage a big life transition? I am currently accepting new clients. Click Here to sign up for your free 15 minute abundance session and let's ensure I'm the right coach for you. 

For our Season 4 Finale, we are affirming the BOSSES we are and the Boss Mindset we are bringing into 2022 with EASE!  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

This week we are saying affirmations that will help us manage our energy better during holiday frustrations.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our appreciation for our body and keeping ourselves healthy.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we acknowledge and invoke the power behind the words "I AM..." For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our ability to manage our expectations in order to experience the abundance in our life.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the gratitude within our hearts and and take a moment to express that gratitude in order to experience our abundance.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the present moment and remind ourselves that we are exactly where we are supposed to be in order to experience our abundance.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our self-worth and remind ourselves that we are worthy of the blessings we experience.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our latest community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our confidence and remind ourselves that we are capable of anything we put our mind to.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our latest community - Our Safe House!  Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we recite affirmations to release baggage from our past. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we recite affirmations to connect to for situations we cant control.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the abundance we want to experience in our future.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the intentions we need to set in order to experience an abundant life.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the accountability we need to experience an abundant life.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the friendships we attract and allow into our lives.  For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social!  Add me on Instagram Add me on Tik Tok Add me on Youtube

Welcome Back to a New Season of The Affirm Your Abundance Podcast! I'm excited to be apart of your affirmation journey once again

If you can't set boundaries with yourself, how you expect to set them with anyone else? That's what we discuss and affirm on this week's new podcast episode.  For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

Join us as we explore how to uphold our boundaries even when the person may not respect them. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

Join us as we explore how to communicate boundaries effectively while setting them. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell    

New Month! New Topic! Join us as we introduce June's topic of Boundaries and we discuss the very first thing you want to shift before you try to set any. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In this episode we close out our fear series with a reminder that success is simply a decision away and we affirm our faith over our fear. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

Join us in this episode as we raise our awareness of how fear of success can subconsciously seep into our hearts and we affirm acceptance of success instead. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

Join us in this episode as we affirm our ability to release the fear of failure and view the word failure through a different lens. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

Join us in this episode as we affirm our ability to release judgment and manage our ego's with love instead. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

Join us in this episode as we kick off this month's new topic of FEAR by affirming the beauty of change instead.  For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm ways to connect to our childlike wonder as a way to "reparent" our own inner child.  For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm our emotional regulation practices as a way to "reparent" our own inner child.  For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm our self-care practices as a way to "reparent" our own inner child.  For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm our loving discipline as a way to "reparent" our own inner child.  For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

Today's episode has a few excerpts from The Abundance Squad's amazing group session Practices for Healing Inner Child with Charisma Nicholas LPC, LMHC, CCTP, CAP & Nyasha Poitier, MS, LMHC." To watch the entire group session replay, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell    

In today's episode, we affirm our safety through a quick discovery technique and recognize that everything we need lies within. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm our authentic selves through a quick discovery technique and recognize that everything we need lies within. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm the inner child within us and recognize that everything we need lies within. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm the inner child within us and encourage them to release the negative beliefs that is holding us back from living in our abundance.  For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com.  I look forward to working with you.   xo. Tiffany Roldan Howell

In today's episode, we affirm the power of being a part of a community and how we manage our volunteering with intention. Please Click Here to register for the "Time Management + The Power of Prioritizing Self" webinar with Ms. Chynna Clayton.For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today!If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

In today's episode, we affirm the power of being a part of a community and how we manage our volunteering with intention. Click Here to register for the "Power of Prioritizing Self" webinar with Ms. Chynna Clayton.For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today!If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

In today's episode, we affirm the power of managing our time by prioritizing what's important to us, one of them being ourselves. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today!If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

In today's episode, we affirm the power of managing our time, developing routines and enjoying the moment as we get to do what aligns us with our abundance.For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today!If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

In today's episode, we affirm the power of the present moment. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today!If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

In today's episode, we affirm the past, present, and future self. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today!If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Welcome to Season 3 of the Affirm Your Abundance Podcast! In today's episode, I share two special announcements about how the podcast will be moving forward and how you can increase your own personal development by joining the AYA Squad before diving into a culmination of gratitude affirmations for us to recite together. Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell

Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am!Click here to join Affirm Your Abundance on Mighty Networks & Join your AYA Squad Today!If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail.com. I look forward to working with you.  xo. Tiffany Roldan Howell