Athleat Bites: Simple Nutrition for Your Athletic Goals

Athleat Bites: Simple Nutrition for Your Athletic Goals

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Feeling energized, empowered, truly having control, appreciating food, having confidence in your fueling! That's my goal for you. I'm Brit, with Athleat Dietitian, athlete spelled with an E-A-T, to remind you that even if you don't consider yourself an athlete, or "just" an active person... in order to feel like an athlete, perform like an athlete, BE an athlete, you gotta EAT. I'll share simple tips to help you feel more empowered around food, appreciative of your body & HAPPY. Learn with me as I talk about marathon training, active lifestyle fueling, family life, career, & simple eating! 🏃🏼‍♀️🍉 RRCA COACH | DIETITIAN | RUNNER | MOM

Athleat Dietitian


    • Apr 29, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Athleat Bites: Simple Nutrition for Your Athletic Goals

    Boston Marathon: Fueling Race Day (things to learn from a Dietitian's experience)

    Play Episode Listen Later Apr 29, 2024 31:42


    Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistakes, and hear what I'd do differently from a dietitian perspective. FYI we do talk poop talk, GI issues, breastfeeding/pumping, fueling on a hot/humid race day, and at the end we sum it up in 6 key takeaways. Learn how to fuel your marathon: https://marathonfueling.com/ Follow for tips & see my full Boston Marathon Recap: https://www.instagram.com/marathonfueling/ Carb load & an example of how to carb load: https://marathonfueling.com/freebies

    28. What to do when your race fueling plan doesn't go according to plan

    Play Episode Listen Later Nov 30, 2023 9:52


    This 10k fueling plan didn't happen according to plan! The day before I couldn't keep ANYTHING down. Spoiler alert, I ran, and I tell you what I did to recover from the messed up plan! It didn't end so bad, and I learned some stuff. FYI this story is about the Mesa AZ 10K from February 2023. Don't leave your race up to chance. Control what you can by learning how to fuel for your training and race! Get fueling coaching here! https://marathonfueling.com/fueling-coaching

    27. 10 ways I dropped my marathon time and Boston Qualified

    Play Episode Listen Later Oct 26, 2023 16:52


    Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qualified time. I want you to do it too! Here are the 10 things that I did to help me drop my marathon time. Want to know how a running registered dietitian fuels and recommends you fuel your marathon? Enroll in the Essential Marathon Fueling Course, for less than the cost of most marathons. TAP HERE to learn more.

    26. 14 things I wish I would've known before my first marathon

    Play Episode Listen Later Oct 12, 2023 15:38


    "I'm never running a marathon again". I said this, as I'm sure you may have if you've run one before! Running a marathon is…A LOT. There's no better way to put it. We say we'd never do it again, but then only to find ourselves at the start line again a few months or years later. If you are a newbie, a veteran, or somewhere in between, you probably still have things to learn about the marathon. I'll share my personal experience, while integrating things in my professional “lane” so that you hopefully don't make the same mistakes. A few of my favorite affirmations: TAP HERE. Sign up to get FREE access to the Long Run Lesson in the Marathon Fueling Course: ⁠⁠⁠TAP HERE.⁠⁠⁠ Enroll in the Essential Marathon Fueling Course: ⁠⁠⁠TAP HERE.⁠⁠⁠ Connect with me on Instagram: ⁠⁠⁠TAP HERE.⁠⁠⁠ Get a recipe book, with specific carb-rich recipes for marathon training and race week! ⁠⁠⁠TAP HERE.⁠⁠⁠ Where I get my gels: ⁠⁠THE FEED.⁠ Don't forget to leave a review! I greatly appreciate it. :)

    25. Overcoming your limiting beliefs and accomplishing anything you set your mind to

    Play Episode Listen Later Sep 28, 2023 11:09


    How you can set up your mind to succeed during the marathon training buildup and make your DREAMS a reality. Here's how to do it and to combat those negative beliefs that come up. Read these 4 beliefs on the blog: ⁠TAP HERE.⁠ Connect on insta: ⁠TAP HERE.⁠ Enroll in the Marathon Fueling Course: ⁠TAP HERE.⁠

    24. My natural birth story & 10 ways it can help you level up your marathon training

    Play Episode Listen Later Sep 21, 2023 17:28


    Hopping on to share a quick version of our quick natural birth! Of course, I related it to marathon training, and included 10 things that you can be doing to improve your marathon training & ultimately level up your race. Read it on the blog here: TAP HERE Tap for the marathon fueling course: https://marathonfueling.com/marathon-fueling-course See photos of the cutie on instagram: TAP HERE

    23. 11 warning signs to watch out for as a runner

    Play Episode Listen Later Sep 14, 2023 9:23


    “Almost every time these warning signs come, it is a manifestation of poor fueling”. I've said this many, many times in the Marathon Fueling Course. In the course, one of the area's I deep dive into is: why these warning signs happen, how to prevent them, and what to do if/when we experience them. AND GUESS WHAT, IT'S NOT JUST INJURY! Although these warning signs may be common symptoms, they shouldn't be your “normal” or baseline as an athlete. They are, however, helpful indicators that it's time to re-strategize. Let's talk about them and what you can do. Browse dietitian-approved supplements to support your journey (P.S. you can ask me for recommendations and get a discount): https://www.thorne.com/u/marathon-fueling Read these 11 on the blog: https://marathonfueling.com/blog/runners-warning-signs Connect on insta: https://instagram.com/marathonfueling Enroll in the Marathon Fueling Course: https://marathonfueling.com/marathon-fueling-course

    22. How to Carb Load for Marathon Race Week

    Play Episode Listen Later Aug 31, 2023 19:13


    We talk about exact foods for carb loading that you can keep on hand to use for your race week. We go over an exact marathon carb loading SCHEDULE, WHEN to start that carb load, and HOW to approach it day by day leading up to your marathon. Also something BONUS I'm gonna give you, if you want to know EXACTLY how I carb loaded the week of my most recent PR and BQ. Sign up to get the email for EXACTLY how I carb loaded for my BQ: TAP HERE. Enroll in the Essential Marathon Fueling Course: TAP HERE. Join me on Instagram: TAP HERE. Get a recipe book, with specific carb-rich recipes for marathon training and race week! TAP HERE.

    21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon

    Play Episode Listen Later Aug 31, 2023 15:26


    Race recap of the Revel Big Bear Marathon- how I felt, how I fueled, and how I was able to hit my goals, set a PR and qualify for Boston. Don't miss my blog adding onto this episode! I share 5 things that I believe are the reasons I was able to drop my marathon time significantly. Tap here to read it. Sign up to get the email for EXACTLY how I carb loaded for my BQ: ⁠⁠TAP HERE.⁠⁠ Enroll in the Essential Marathon Fueling Course: ⁠⁠TAP HERE.⁠⁠ Join me on Instagram: ⁠⁠TAP HERE.⁠⁠ Get a recipe book, with specific carb-rich recipes for marathon training and race week! ⁠⁠TAP HERE.⁠⁠ Where I get my gels: ⁠THE FEED.⁠

    20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)

    Play Episode Listen Later Sep 28, 2022 10:43


    Training for a marathon? Let's talk about 10 things you'll need to know (second 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't miss these tips! See part 1 in our previous episode. Helpful links: Part 1 Marathon Nutrition Tips: https://anchor.fm/athleat-dietitian/episodes/19--Marathon-Nutrition-Tips-10-things-to-know-for-your-first-marathon-PART-1-e1mv5dn Essential marathon nutrition course: https://www.athleatdietitian.com/marathon-nutrition-course Free long run course: https://www.athleatdietitian.com/fueling-the-long-run --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    19. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 1)

    Play Episode Listen Later Sep 21, 2022 10:18


    Training for a marathon? Let's talk about 10 things you'll need to know (first 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't miss these tips! See part 2 in our next episode. Helpful links: Part 2 Marathon Nutrition Tips: coming soon Essential marathon nutrition course: https://www.athleatdietitian.com/marathon-nutrition-course Free long run course: https://www.athleatdietitian.com/fueling-the-long-run --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    18. Runtastic Mt Nebo Half Marathon Recap: How I fueled for my half marathon

    Play Episode Listen Later Sep 7, 2022 18:48


    Completed my 5th official half marathon, the Runtastic Mt Nebo Half marathon. This race was a downhill marathon course to prepare for Big Bear. I share my key takeaways as well as how I fueled. Looking for specific marathon nutrition help? Enroll in our Essential Marathon Nutrition Course. Helpful links: Essential marathon nutrition course: https://www.athleatdietitian.com/marathon-nutrition-course Free long run course: https://www.athleatdietitian.com/fueling-the-long-run --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    17. Is a pre-workout supplement right for me?

    Play Episode Listen Later Aug 31, 2022 14:01


    Let's talk about pre-workout supplements! Are you taking them? Or curious about them? Let's talk 5 myths and whether or not you might benefit from a pre-workout supplement! Helpful links: Preworkout (using food) episode: https://spotifyanchor-web.app.link/e/hUrhHoUoLsb On-the-go snack list & other freebies: https://www.athleatdietitian.com/freebies Essential marathon nutrition course: https://www.athleatdietitian.com/marathon-nutrition-course

    16. Post-workout recovery meal when you aren't hungry, what every smoothie should have, & post-workout smoothie ideas

    Play Episode Listen Later Aug 4, 2022 18:55


    Your workout isn't complete until you have had your post-workout recovery meal! Let's talk about a common post-workout meal: SMOOTHIES. Post-workout smoothies can be awesome if you struggle with appetite, are on the go, or simply don't feel hungry after a workout. Let's talk about how to build a smoothie, WHAT 4 components EVERY smoothie needs, and a few smoothie ideas as well! So that you can make gains in your run, strength, or gym session. Here is that download for post-run smoothie recipes: TAP HERE. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions? Message me on Instagram! Tap to connect! I reference my previous interview with Niccole: Tap to listen to PART ONE or PART TWO. Useful Resources: Instagram: Tap to connect! Other freebies: Tap here! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    15. Pre-Workout Meal/Snack Ideas & Tips

    Play Episode Listen Later Jul 28, 2022 13:22


    Get the most out of your workout sessions with pre-workout snacks & meals. We talk about WHEN & WHAT so that you can have the fuel to make gains in your run, strength, or gym session. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions? Message me on Instagram! Tap to connect! Useful Resources: Instagram: Tap to connect! FREE Marathon Nutrition Mini Course: Tap here! Essential Marathon Nutrition Course: Tap for the full course!

    5 Foods You Should Be Eating More Regularly

    Play Episode Listen Later Jul 7, 2022 18:53


    Let's talk about 5 nutrient-rich foods to boost your nutrition, recovery, energy levels, & that you can fit in easily! These foods can easily be kept on hand at all times. Most are pretty affordable and can simply be added to anything! Free Convenient Snack List: Tap to download! Wanna connect? Message me on Instagram! Tap to connect! Useful Resources: G2G Bars: Tap and use code ATHLEAT for 15% off! Protein episode: Tap to listen! Instagram: Tap to connect! FREE Marathon Nutrition Mini Course: Tap here! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    One thing I wish you would know about reaching your athletic goals

    Play Episode Listen Later Jun 29, 2022 14:50


    As a dietitian & run coach, I always get asked, "What do you wish everyone knew"? So here it is, what I work with every athlete on. I reference my previous interview with Niccole: Tap to listen to PART ONE or PART TWO. I reference a FREEBIE for you to give you snack ideas. Snacks that you can have on hand at all times. Snacks that are convenient & packaged. Snacks that you can hold in your gym bag, car, purse, or work desk. Snag that download HERE. You don't wanna miss that! It's gold. Connect with me on Instagram: TAP HERE.

    Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.

    Play Episode Listen Later Jun 22, 2022 26:28


    Diet culture is so loud. If you are an athlete that struggles with mental health, body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU! We split this conversation into two parts. Be sure to tune into Part 1 before you give this one a listen! Listen to Part 1: TAP HERE. Connect with Niccole on Instagram here: TAP HERE. Find recipes, read her blog, and learn more at her website: TAP HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Interview with Niccole at Eating Intentionally (Part 1): Her journey to find true, thriving health, & how you can learn to use Intuitive Eating for optimal wellness.

    Play Episode Listen Later Jun 15, 2022 23:14


    Diet culture is so loud. If you are an athlete that struggles with body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU! We talk about Niccole's journey to find her own true health. We talk how "Eating Intentionally" came about. She gives insight on how to thrive WITHOUT dieting or obsessing over food. We split this conversation into two parts. Be sure to tune into Episode 2 where we talk about mindful strategies, movement, & how Intuitive Eating fits into it all. Subscribe so you'll get notified when it goes live! Connect with Niccole on Instagram here: TAP HERE. Find recipes, read her blog, and learn more at her website: TAP HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Race Recap! Utah Valley Marathon mantras, mental strategies, & marathon race fueling strategy

    Play Episode Listen Later Jun 8, 2022 35:13


    This past weekend I ran my third marathon, the Utah Valley Marathon. In this episode I recap how I felt, what helped me push through, and all about how I fueled. Let me tell you, I DIDN'T BONK! Trust me when I say that nutrition makes a world of a difference. If you want to learn more about fueling the marathon, sign up for the Essential Marathon Nutrition Course: TAP HERE. Connect with me on Instagram: TAP HERE. Learn about race-week carb loading: TAP HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Carb loading for race week, PLUS 10 SNACK IDEAS for your active lifestyle!

    Play Episode Listen Later Jun 1, 2022 15:53


    This week is my FIRST POSTPARTUM MARATHON! I'm feeling all the feels. I talk a little about that and how we are planning on "carb-focusing". In the episode I talk about why I shy away from the term "carb-load". We switch gears a little and talk about 10 snack ideas for your busy lifestyle. Half are more fresh and the other half are grab-n-go options! Let me know which snacks you'll add to your grocery list & meal plan! I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions about protein? Message me on Instagram! Tap to connect! Useful Resources: G2G Bars: Tap and use code ATHLEAT for 15% off! Instagram: Tap to connect! FREE Marathon Nutrition Mini Course: Tap here! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Do this ONE THING to significantly improve your digestion!

    Play Episode Listen Later May 25, 2022 15:59


    Did you know that you can have CONTROL over a piece in your digestion? Yes, that's right. I've seen individuals simply improve bloating & digestive distress, simply by doing this ONE THING. It's not a hoax, and it's pretty simple to do. Listen to this brief episode where we go through the steps. We are going to envision we are at a meal, and you'll follow along with the steps. Better yet, listen to this episode while sitting down with a meal! Improve your digestion with this simple practice. Last week we talked about one thing you can do to improve your gut health. Did you listen? Listen here. Message me on Instagram. Let's connect! Let me know your thoughts! TAP HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    One Thing You Can Do To Improve Gut Health

    Play Episode Listen Later May 19, 2022 13:19


    Gut health is a HOT TOPIC right now. With hot topics it can be overwhelming with all the products, programs, and claims surrounding gut health. As a dietitian and professional in the nutrition field, it's my job to educate you, sort through that confusion, and give you easy, applicable, and simple ways that you can live healthier and happier in your active busy lifestyle. Here's ONE simple thing you can do for your gut. Connect with me on Instagram www.Instagram.com/athleat_dietitian --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What to Do if You Struggle With Bad Body Image!

    Play Episode Listen Later May 11, 2022 19:56


    Let's talk about one thing you can do to improve your body image & find more JOY! Negative body image is hugely common. I've been able to heal my relationship with my body, even as it has changed so much over the years. I hope you can too! Listen in for ways to improve yours. 10 things you can do when you have a bad body image day: TAP HERE. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions? Message me on Instagram! Tap to connect! Useful Resources: Instagram: Tap to connect! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Let's talk FAT: Its role, FAQ's, & how you can use it to optimize training

    Play Episode Listen Later May 4, 2022 15:17


    Let's talk all about the essential macronutrient, fat! We talk about how to incorporate more anti-inflammatory fats so you can optimize your training and performance. In our last episode (tap here to listen), we went over the macronutrient PROTEIN. This is part three of a three-part series where it's all about education. Part one, CARBS, is linked here! I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions about fat? Message me on Instagram! Tap to connect! Useful Resources: Instagram: Tap to connect! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Let's talk PROTEIN: basics, FAQs, & more!

    Play Episode Listen Later Apr 27, 2022 18:05


    Let's talk all about protein! In our last episode (tap here to listen), we went over the first macronutrient, carbs. This is part two of a three-part series where it's all about education. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions about protein? Message me on Instagram! Tap to connect! Useful Resources: G2G Bars: Tap and use code ATHLEAT for 15% off! Instagram: Tap to connect! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Let's Talk CARBS!

    Play Episode Listen Later Apr 20, 2022 21:03


    Let's talk all about the most essential macronutrient -in my opinion-. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions about carbs? Message me on Instagram! Tap to connect! Useful Resources: Instagram: Tap to connect! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What I Eat in a Day

    Play Episode Listen Later Apr 13, 2022 21:07


    Sit as a fly on the wall while I go through a typical day for me. The goal is not that you start eating like me. You have different needs. You have a completely different lifestyle. This is not intended as individual medical or nutrition prescription, so please consult a professional if you need help with your individual nutrition! The goal is that you will be able to get meal ideas, recognize whether you are eating sufficiently for your needs, find insight on whether your eating patterns need adjusting. Useful Resources: UCAN: Tap link for a discount on UCAN products Thorne: Tap for my recommended supplement brand G2G Protein Bars: Use code ATHLEAT for 15% off Episode 1: Tap to listen in about habit tracking Inside Tracker: Use code BRITNEYPRO25 for 25% off Instagram: Tap to connect! Essential Marathon Nutrition Course: Tap for the full course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Quick Intro + How to Stay Accountable & Stick to Your Habits

    Play Episode Listen Later Apr 6, 2022 9:29


    This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice! I share why I'm creating this podcast. I tell you what it might include: marathon training, family life, career goals, nutrition tips, forming habits. I also share one of my favorite tricks to achieve my daily goals. Motivation can come and go, but when you physically see your progress and your goals, it becomes a lot easier to stay accountable to it. Bright colors, actively reviewing daily habits, & thinking about them daily is how I am able to stick to a habit & stay accountable to it. Follow me on Instagram: https://www.instagram.com/athleat_dietitian Learn more about the Marathon Nutrition Course: https://www.athleatdietitian.com/

    Athleat Bites: Simple Nutrition for Your Athletic Goals (Trailer)

    Play Episode Listen Later Apr 6, 2022 0:59


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