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22 episodes with adee cazayoux
4 episodes with adee cazayoux
4 episodes with adee cazayoux
3 episodes with adee cazayoux
3 episodes with adee cazayoux
2 episodes with adee cazayoux
2 episodes with adee cazayoux
2 episodes with adee cazayoux
2 episodes with adee cazayoux
Adee is a Mother of two living in Texas Hill Country with her husband and labradoodle. Adee spent most of the past 15 years on her own athletics in Olympic-style weightlifting and founding the nutrition company Working Against Gravity. More recently, she has shifted her focus to her family, marriage, and laying the foundation for a thriving new chapter. www.thecazfamily.com
Today on the Michael Caz Podcast, I've invited my wife Adee Cazayoux back for another in depth discussion. This week Adee talks about one of the most undervalued skills - being able to tap into your masculine and feminine energies separately. In this episode Adee shares her journey, including her difficulties and challenges on how she's used her masculine and feminine energies throughout her career, friendships, and now into motherhood. If you enjoyed this episode, then you should definitely check out her blog article on the subject. Resources from the show: Blog
There are pros and cons to social media, but it's all about how you use it that makes the difference. In this episode Adee Cazayoux joins the podcast to talk about her journey in choosing to get off of social media, including what led her to finally make this decision, and what it's like after you quit. There are some interesting parallels that I think we can all learn from in this experience so I'm excited to share this episode with you. Thanks for listening. Topics of discussion: 06:30 - Social media 10:00 - Self-expression 15:40 - Parenting Resources from the show: The Caz Family Blog
Welcome back to another episode of The Michael Caz Podcast. Joining me this week is my wife Adee Cazayoux. Today, we're talking about our favorite annual review and goal setting process. This is something we've implemented a few years back and we've have been hooked ever since. In this episode we'll be getting into why we do this every year, the structure of our review process, and most importantly, how you can start doing it for yourself as well. Be sure to check out the links below to see some of the specific questions we ask ourselves that help us set new goals for the new year. Topics of discussion: 09:40 - Lululemon vision & goals worksheet 13:00 - Anthony Gustin Annual Review 15:50 - Tips for goal setting Resources from the show: Lululemon Vision & Goals Worksheet Anthony Gustin Annual Review
This week on The MiFit Podcast I chat with one of my favorite couples, @michaelcazayoux and @adeecazayoux on applicable ways we can create deeper relationships with our friends and also our parents. These two are a testament to what a great partnership looks like and they do a tremendous job outlining ways for people to improve the relationships in their lives that mean the most to them. If you value the relationships in your life and you're looking to deepen the quality of your conversations, this episode is for you!Topics-Harvard study of adult life-Why are relationships so important-The fundamentals of a deeper relationship-How to create more depth in your conversations and why it's important to do so-Applicable conversation starters to provide more depth and quality-Building trust and protecting the space-Applicable tactics to evolve your relationship with your parentsIf you enjoyed this episode be sure to leave a rating and review as that helps the show grow tremendously. Thank you all for your continued support! Enjoy the show.
Pregnancy and birthing a baby can be overwhelming and exhausting. Sex may be the last thing a mother wants to think about! Tune in as I bring Adee Cazayoux to the mic to discuss postpartum sex, why it's so important, and how to help our clients and patients communicate their needs to their partner (or […] The post #239: Mapping Postpartum Sex with Adee Cazayoux appeared first on Functional Nutrition Alliance.
This week on the Michael Caz Podcast, I'm joined by my wife Adee Cazayoux. In today's episode we're talking about Michael Singer's lecture series, “Living From A Place Of Surrender”. In it, we discuss our key takeaways as well as some tips that may help you reach a spiritual breakthrough, let go of stress and fear, and align with the flow of living life in the moment. What you'll learn: How to influence your reality and your environment Ways to become more present Ending suffering Resources from the show: Living From A Place Of Surrender - Michael Singer
Founder of Working Against Gravity [WAG], Adee Cazayoux, is joining Jason today on the Effort Over Everything Podcast! From graduate school to competitive Olympic Weightlifting, to founding an ultra-successful nutrition company, and starting a family, we follow Adee's evolution today while exploring:Importance of Unprocessed FoodsWhat is Working Against Gravity Adee's Fitness Career External Motivation & Training EnvironmentsSurrendering to the Flow of Life Stepping Away From Social Media Priorities, Non-negotiables, & Weekly Date NightAdee brings a welcomed light to today's conversation and inspires our Effort Over Everything lifestyle to the nth degree!Connect with JasonFollow WAGCheck out the Caz Family BlogDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online
This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show! Topics of discussion: 07:08 - Capitalize on your new year momentum — the right way to do goal setting starts with micro goals. 11:19 - Want a six pack in six months? Start with your ‘why,’ then break it down. 16:37 - Identify and overcome your obstacles before you hit them. 20:10 - What to do when the motivation just isn’t there. 23:56 - 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people. 36:01 - Q&A — best food options post workout. 40:10 - The science behind eating higher carbs and losing weight. 44:13 - Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe. 47:30 - The importance of vegetables in your diet. 49:07 - What Adee wants you to know, and how to connect with her. Links: @adeecazayoux on Instagram Working Against Gravity Working Against Gravity on Facebook @WorkingAgainstGravity on Instagram
The most successful and satisfied people have one thing in common: the ability to create and communicate healthy boundaries. If you are a Type A overachiever who often struggles to create balance and harmony in your life, chances are, your boundaries are not as strong as they could be. Here to help you flip the script is Terri Cole. Terri is a psychotherapist who holds a Master’s Degree in Clinical Psychology from New York University and is the author of Boundary Boss. In this episode, we talk about how to become an expert at creating, communicating, and keeping your boundaries. Highlights 7:41 Why setting boundaries lets you live a life of freedom 20:42 How to check in on the strength of your boundaries 30:02 The first step in setting strong boundaries 38:41 How to navigate relationships with people who don’t respect your boundaries Guest: Terri Cole Resources We Mention: Terri Cole’s Website Free gifts from Terri The Terri Cole Show Terri on Instagram Boundary Boss Book Terri’s Boundary Quiz Related Episodes 017: How to Turn Relationship Conflict Into Connection with Annie Lalla 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic Products Connect With Carly: Frolicandflow.com Instagram: @frolicandflow Complete Show Notes Here.
Adee Cazayoux is on the show today, and we couldn't be more excited. Adee is an absolute force fueled by vulnerability and authenticity. Today, Add and the girls explore:How WAG Got It's StartPersistence & Being Bigger Than Your Excuses Writing Your Own Narrative as a New Mom Welcoming Challenge Navigating Responsibility Sharing Relationship Check-In Ritual Meditation & Journaling for Self-Reflection Radical Responsibility & AccountabilityHabit Stacking and Your Non-NegotiablesCreating TimeThis was one of our favorite conversations to date, and hope you enjoy it as much as we do!Connect with LindseyFollow ArielleFind LauraThe Caz Family BlogWorking Against Gravity OnlineVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online
Adee Cazayoux is the CEO and Founder of Working Against Gravity, an online nutrition program armed with the noble mission of transforming lives for the better. This Barbell Gypsy joins today's episode to share the “secret” of how businesses continue to grow and the kind of mentality entrepreneurs need to adapt to generate the results they want. She shares how simple software can play a huge role in offering unlimited solutions to problems and how to leverage on these solutions to bring out the greatest potential in your business. “There is no secret, everybody knows everything. You have all the resources, you only need to take action and start solving problems.” - Adee Cazayoux In this Episode: How to achieve an excellent balance between working hard and getting a life so you don't burn out and arrive at the results you desired Take a pivot from the place of scarcity to a place of abundance by adopting the right mindset that has a direct positive impact on your business How everything you know and have is being utilized to influence your decisions and course of actions, leading you to the path you should or should not take in business and in life Develop a software equipped to solve problems and utilize it to build a business that teaches people how they can generate results and in turn help other people get their results too Sorting out the problems that are keeping you from delivering massive results and identifying which problems to prioritize and solve Episode Resources: http://healthcarebusinesssecrets.com/insider (Healthcare Business Secrets: Free Group) https://www.workingagainstgravity.com/ (Working Against Gravity) Connect with Adee Cazayoux: https://www.instagram.com/workingagainstgravity/ (Instagram) https://thecazfamily.com/ (Website) https://www.facebook.com/TeamWAG (Facebook) https://www.youtube.com/channel/UCj6Pm9XJJBdxFrJ4nw6ZEAQ (Youtube) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )
We finally got two of our favourite people Mike and Adee Cazayoux on the podcast and discussed their life after having their first baby Shai. We dive into the roles and responsibilities they share as a couple, how they prevent feelings of resentfulness in this huge transition of their life, and the importance of sex in their relationship. The blog post Adee mentions about their weekly check in can be found here: https://thecazfamily.com/2021/02/07/how-we-work-on-our-marriage-the-check-in/
Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media, we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en The fitness industry sidelines great coaches by distracting clients with unhealthy expectations on Instagram, magazines, movies, and more. The Strong Coach programs guide coaches to stand out by becoming world-class so they can get life-changing results for their clients. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com
Motherhood is what you make it. You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids. Do any of these sound familiar? There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum. We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives. Enjoy! Episode Highlights: 5:31 How Adee mentally, emotionally, and physically prepared to have a baby 11:17 Adee’s honest thoughts on being pregnant and how her mindset played a part 14:24 How being pregnant during COVID-19 really felt 17:30 Adee’s unexpected delivery story and why she wasn’t able to have her home birth 24:20 The hardest part about delivering a baby 30:46 Coping with your newborn in NICU 32:56 Life at home with a newborn baby 34:57 What marriage is like after having a baby 37:56 How Adee and Michael split up parenting duties 43:15 Reintroducing sex and intimacy after delivery 49:44 Redefining motherhood and writing your own story 52:24 Adee’s special new project 55:34 How Adee wishes to be like her mother Links and Resources: Adee’s Website Adee on Instagram Working Against Gravity Daysy Orgasmic Birth: The Best-Kept Secret Ina May’s Guide to Childbirth Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux Guest Bio: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband, Michael, her newborn son, Shai, and their Labradoodle, Otis. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Alexa is joined by her two best friends, Taylor Lou Dixon and Adee Cazayoux, to share their friendship journey and how they cultivate and maintain deep, meaningful friendships. The ladies unpack their past struggles with female friendships and how those experiences have allowed them to forge deep, all-in, truly fulfilling connections. They also explore how female friendship impacts their romantic partnerships and leads to better sex lives. Today on That Sex Chick: * Taylor, Adee, & Alexa’s personal journeys with female friendships * How to put yourself out there to find your people * What it means to go all-in on friendship & create f*ck yeah friends * How female friendships impact partnership & sex * The shift that brought in more aligned friendships * How to maintain deep friendships Follow Taylor & Adee: * Instagram: @taylorloucoaching ( https://www.instagram.com/taylorloucoaching/ ) ; @adeecazayoux ( https://www.instagram.com/adeecazayoux/?hl=en ) * Website: taylorloucoaching.com ( https://www.taylorloucoaching.com/ ) ; workingagainstgravity.com ( https://www.workingagainstgravity.com/ ) Connect with Alexa: * thatsexchick.com ( https://www.thatsexchick.com/ ) * IG: @thatsexchick ( https://www.instagram.com/thatsexchick/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Adee Cazayoux is one of the most influential people in nutrition. She is the founder and CEO of Working Against Gravity (WAG), and the personal nutrition coach for many top CF Games athletes. What started out as a graduate project turned into a personal blog turned into a prolific nutrition coaching company. And she and her team aren't done yet...WAG continues to evolve to meet the needs of its customer and offer new and amazing services to clients and coaches alike. Adee is captivating in every conversation, but I enjoyed this one in particular. Grab a notebook, grab a chair, and let's learn a thing or two from Adee Cazayoux. Connect with MDV ( https://www.instagram.com/mdv_fit/?hl=en ) Follow Adee ( https://www.instagram.com/adeecazayoux/?hl=en ) Visit the NCFIT SHOP ( http://www.ncfit.shop ) Check out NCFIT+ ( http://www.nc.fit/plus ) for Online Programming Become a part of the NCFIT Collective ( http://www.ncfitcollective.fit ) Visit NCFIT ( http://www.nc.fit ) online
Let’s talk about sex during pregnancy, navigating conflict, and growing together with Michael and Adee Cazayoux! They first share the story of how they met and the feeling of knowing they were “the ones” for each other. Learn how they navigated obstacles in the beginning of their relationship, like overcoming ego, working as a team vs. on their own, and personal freedom. Michael and Adee also unpack how they choose to treat sex like a craft, commit to intimacy, and go for the novel experiences. Today on That Sex Chick: * How Michael and Adee grow together in their relationship * Being in business with your partner & separating the sacred and secular * Overcoming obstacles and navigating conflict with your partner * How to approach sex as a craft * Sex and intimacy during and after pregnancy * Balancing freedom in your relationship Follow Michael and Adee: * Instagram: @michaelcazayoux ( https://www.instagram.com/michaelcazayoux/?hl=en ) ; @adeecazayoux ( https://www.instagram.com/adeecazayoux/?hl=en ) * Website: workingagainstgravity.com ( https://www.workingagainstgravity.com/ ) Connect with Alexa: * thatsexchick.com ( https://www.thatsexchick.com/ ) * IG: @thatsexchick ( https://www.instagram.com/thatsexchick/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )
Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors.In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym.Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host.Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.Connect with Michael:Instagram | @michaelcazayouxWebsiteConnect with Angelo & Alpha Hippie:WebsiteInstagramFacebookFree Facebook GroupSubscribe to the Alpha Hippie Podcast:Apple PodcastsSpotifyIf you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️
Resources: ● Beyond Macros Website (https://beyondmacros.com/) ● Be a Working Against Gravity coach (http://workingagainstgravity.com/artofcoaching) Getting a massive number of clients to sustain a freer lifestyle is what every nutrition coach dreams of. But the reality is we can only handle so much of them. It’s hard enough to take care of five or ten nutrition coaching clients. Imagine having to take care of more than 20,000. And yet, this power couple killed it. Working Against Gravity founders, Michael and Adee Cazayoux, share with us their exciting story on how they bumped up their client-base from five to 21,000 and still manage to maintain quality one-on-one nutrition coaching! If you’re having trouble providing quality coaching while juggling in between clients, aiming to have a program that produces lasting results so you can be your absolute best self, don’t miss out on this new episode. In this episode we cover: ● Working Against Gravity’s origin story [03:56] ● Taking great care of over 70 clients all at at the same time [06:17] ● Using systems to improve WAG’s sales and coaching process [06:25] ● Bringing in a-players to help out with the business [14:37] ● Maintaining quality coaching support with over 21k clients [20:39] Ready to discover the explosive growth strategies that worked for WAG VS. the strategies that didn’t work so you never have to go through them? Make sure you join the Online Nutrition Coach Community Facebook group: https://www.facebook.com/groups/nutritioncoachcommunity Or, go to Beyond Macros Community: beyondmacros.com/community About Michael and Adee Cazayoux: Meeting each other in 2015, Michael and Adee Cazayoux decided to start a nutrition coaching program that helps people, whether it be athletes, 9-5 office workers, adults in their mid-life crisis, to name a few, make a physical, mental, and emotional transformation to get them back to feeling 100%. Athletes of their own rights, they completely understand the need for a better, healthier lifestyle and are passionate about helping others make the change. Connect With Us: ● Subscribe on YouTube (https://www.youtube.com/channel/UC-zvoiDRbhuBcPlH5AYIGHQ) ● Connect on Instagram (https://www.instagram.com/beyondmacros/) If you liked this episode, please don’t forget to subscribe, rate, and share this podcast. Thanks for tuning in!
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael, her brand new baby boy Shai and her Labradoodle, Otis. http://workingagainstgravity.com http://instagram.com/workingagainstgravity http://instagram.com/adeecazayoux
Adee Cazayoux is a wife, a new mom and the CEO/Founder of Working Against Gravity, an online nutrition coaching program. She has worked with elite athletes Katrin Davidsdottir, Tia Claire Toomey and more. She is also an athlete herself, having won the Bronze medal in the 2016 Canadian National Weightlifting Championships and having competed in the National Pro Grid League. Honestly, Adee is kind of a big deal, guys. Adee and her husband, Michael Cazayoux, help people create intention in their lives and thrive in fitness, nutrition, relationships and more! They are an absolute power couple and have worked together over the past five years to build for themselves an incredible and unique relationship through - you guessed it! - intention. The energy these two bring into the world is unique, beautiful and exciting!! In this episode, Adee joins us to chat about how she and Michael worked together to maintain their intimacy after the birth of their son, Shai. Adee brings us concrete tips and strategies as well as sharing her own personal experience in this vulnerable undertaking. Join us as we chat about pursuing intimacy after baby in the face of decreased sexual desire, body changes, exhaustion and, well, the presence of a new baby! Show Notes: Getting The Love You Want - Book The Birth Hour - Website and Podcast How to Find Adee: Working Against Gravity Website Instagram @workingagainstgravity @adeecazayoux
This week on The MiFit Podcast I interview Love Coach, Annie Lalla. Annie has a deep passion for helping singles and couples fall in love and have the best relationship of their life. I first came across Annie’s name when listening to my friends Michael and Adee Cazayoux. After hearing their praises and also listening to Annie on The Brute Strength Podcast, I was eager to learn more from her. I always find joy talking with people who are extremely passionate about their work and you can tell in the first few moments of listening to Annie that she is living her purpose in this life. Whether you are single and looking for love, or have been married for 25 years, there is something in this episode for you and I know you’re going to love it!Topics-What does it mean to be a cartographer of love?-How to find a romantic relationship when you’re single-What are the most important relationship non-negotiables? -How to get your partner to live a healthy lifestyle -Best tips on resolving conflict with your partnerFollow Annie at:IG @lallabirdYouTube https://www.youtube.com/user/annielallaWebsite https://annielalla.comIf you enjoyed this conversation please be sure to head over to iTunes and leave a 5 star rating and review.
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Adee is lifelong learner with a Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Adee and Michael live in Austin with their dog, Otis and welcomed their first child this year.
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Adee is lifelong learner with a Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It's this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Adee and Michael live in Austin with their dog, Otis and welcomed their first child this year.
Do you tend to put others’ needs before your own? Do you feel resentful when everyone has been taken care of — except you? If so, you’ll relate to the latest episode of the WAG podcast Meet Josh. He’s 29 years old and a soon-to-be first-time dad. Josh applied to be coached live by Adee Cazayoux. This podcast is a recording of their conversation. Even since COVID emerged, Josh has struggled to be intentional and thoughtful with his nutrition and fitness habits. And here’s something important to note about him: upon taking the Enneagram personality test, Josh discovered he was a “Two”, which is called “The Helper”. Josh realized that the description of “The Helper” fits him perfectly: Helpers are selfless, caring humans who put everyone else’s needs before their own. The danger, however, is that Helpers’ own needs will end up last on the list. This can lead to resentment, disappointment and burnout. Helpers also struggle to set boundaries to protect their own health and wellbeing. Adee and Josh talk about the reality that, if we set boundaries properly, chances are high that we’ll hurt some feelings. However, the base of our health & wellness “pyramid” must be taking care of ourselves first. When we feel good about ourselves, it’s easier to set healthy boundaries and have difficult conversations. Did you enjoy this episode? We’d love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode! Topics: 01:30 – What is Josh’s ultimate goal from the coaching call? 02:58 – Josh’s current nutrition status (aiming to be health-conscious, not tracking) 05:17 – What are Josh’s goals? 09:25 – Typical day of Josh’s eating 18:55 – Being a healthy dad is very motivating for Josh 21:55 – What brings Josh down from his best self? 26:20 – Finding other coping strategies aside from beer and food 26:54 – How the Enneagram personality test helped Josh 33:42 – Staying healthy will make it easier to have tough conversations 35:00 – Does Josh have a weekly time where he thinks about his health & wellness? 38:00 – Why it helps to have a formal method of reflecting on your health habits 41:30 – What will Josh’s “personal check-in process” be? He & Adee work on it together
The relationship I want to discuss today is one that I have lived. I have been aware of this but didn't put an actual name to it until Dr. Sean Pastuch brought it to my attention during my appearance on the Active Life Podcast. And he said it came from Adee Cazayoux. I am not positive where this idea originated from, but it's apparently called the “Success Funnel” and my plan today is to discuss my experience with this idea. So on that podcast with Sean, I had mentioned that I had hired a branding specialist to finally get a logo and legitimize my brand. Up to this point, five years in, I had jimmy-rigged my brand. Literally EVERYTHING you've seen up to this point was just me dinking around in Adobe and Canva in attempt to create a recognizable brand. Which was fine. But that is no longer acceptable to me or, I believe, my audience and where I want to go. THAT, is where Sean mentioned Adee telling him about the Success Funnel. If you picture a funnel on it's side, you've got one end with a big ol' opening, and the other end with a defined itty bitty tiny point. The wide open end is were we start. That can be in literally ANYTHING NEW. Learning a new skill, starting a business, learning a new job. Obviously in our example, the success funnel is in regards to building a brand or business. In the beginning, in the open end, there is room for much more error and low quality. That's where “just start” comes from. There is less to lose, more room for error and lower quality of content production. Now, you can have high quality content when it comes to value, but not necessarily the production OF said content, right? So don't get that twisted. This idea of the success funnel and the relationship between room for error, quality, and success is an important one to grasp, I think. Like I said, I've lived this without realizing I lived it and am living this now. For me, the fact of the matter is that in order to move forward in my business, it is no longer acceptable to not have a legitimate brand. There are stages of business - embryonic, adolescence, and adulthood. Sure you could argue there are phases in between and after those, but for now, let's stick to those three. I also address pre-conception and conception when I breakdown my years in building a business. The point is, that in each of these phases, there are things that don't matter in one phase, but have to matter in other phases. And let it be clear that what I do in my embryonic and adolescent phases is not what you will do. Not completely. Every business is different. You may start your business with a complete brand and gorgeous logo immediately. I don't believe it's needed in order to build a business and make money. But when you reach a point that you have multiple offers in an offer suite, a full blown website, and are on multiple platforms…it becomes an expectation that your brand is recognizable and cohesive. That it feels put together. It elevates your brand to the next level for sure. And is absolutely a part of separating yourself within your market place. So you can choose to brand at different stages of business, but there comes a point where it is an expectation. It's somewhat unacceptable to not be branded. This is OF COURSE, subjective. I know that I have not purchased from coaches based on not fully grasping their brand even though I know they make six figures or have reached some level of success. But I am over here with the thought that it is unacceptable for them to not be professionally branded. And I have gone with other people, who provide the same value, but have a definitive brand. Does that make sense? I hope it does. As you get deeper into the success funnel, further away from the large opening, and closer to the point, certain things become less acceptable, and expectations go up. That's a part of growing an expert brand. Continuing to improve and raise expectations.
Have you ever reached a point in your health & fitness journey where you felt like giving up? Maybe you felt overwhelmed with nutrition program options and couldn’t determine which one was right for you. Maybe you tried six different workout programs but couldn’t tell if any of them were actually helping you achieve your body composition goals. Maybe you got so frustrated with all of this, you wanted to quit entirely! If you’ve felt this way, you’ll relate to our guest on today’s podcast, Rebecca Rodriguez. She’s tried weighing and tracking her food—but it left her feeling frustrated and restricted. She wondered whether this meant all hope was lost and that she’d never achieve her body composition goals. Rebecca applied to be coached live by Adee Cazayoux, and this is a recording of their conversation. If you’ve ever felt hopeless or lost around which nutrition program is best for you (and how to stick to it), you’ll love this episode! We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram. Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?). We’d be extremely grateful if you left a review letting us know your favorite part of this episode! Topics: 1:20 – Introducing Rebecca 2:10 – Rebecca feels uncomfortable with weighing and tracking food 3:15 – Her goal: use macros to achieve her aesthetic and athletic goals 5:43 – She wants to gain muscle but is worried about gaining body fat 7:25 – Wants to learn effective nutrition tools that will work 9:25 – Rebecca wants to know the ‘right’ answer; but with nutrition, it’s not black-or-white 15:30 – Adee explains that she has ‘failed’ many times – we’re all human 17:00 – Making commitments to ourselves and letting ourselves down 21:00 – Tracking everything she eats isn’t working for Rebecca and it’s okay 26:15 – When feeling her *best*, what is Rebecca doing? 34:06 – Adee notices Rebecca does best with some kind of external accountability 37:40 – Asking someone to be your accountability buddy might help *them* 47:38 – If you want to change your body composition, do you *have* to track macros? Links: Working Against Gravity 1-on-1 Coaching
My husband Austin and I are always looking for ways to improve our relationship and deepen our connection. Adee and Michael Cazayoux have been an inspiration for us on that journey, and I’m excited to bring them on today. Not only do they run a company together, but they actively work on maintaining a strong relationship and growing, both as a couple and individually. Michael and Adee talk about the evolution of their relationships, the daily, weekly, and monthly habits that keep them connected, the importance of sex for long-lasting love, and how they each work hard to show up as their best selves in their marriage. Enjoy! Episode Highlights: 4:37 The birth of Adee and Michael’s relationship 5:45 What it was like living together for the first time in a 30-foot travel trailer 7:08 How success in business has helped with success and structure in Adee and Michael’s relationship 9:14 Building “relationship self-esteem” 10:35 What led Adee to reframe her perspective around couple’s therapy 15:54 How Adee and Michael’s relationship is different than others 18:19 Keeping things alive and fresh even after five years of marriage 19:40 Adee and Michael’s weekly and quarterly rituals that help them stay connected 24:30 A shared morning routine for relationship closeness 25:38 The benefit of letting your partner guide you in your goals for growth 28:17 How aspects of Adee and Michael’s marriage have led to their personal growth 33:54 Your partner as a teacher and model for self-improvement 37:18 The importance of sex and how to prioritize it in your relationship 41:02 Why removing the expectation of spontaneous sex is so healthy 42:28 Michael and Adee’s recommendations for improving your sex life - 46:33 sex soundbite 47:06 Building for the future with a baby on the way 51:05 The importance of community and Michael and Adee’s plans for creating a communal space in Austin 54:09 Pieces of advice for having a beautiful relationship Links and Resources: Working Against Gravity Working Against Gravity podcast Annie Lalla - Relationship Coach Katie and Gay Hendricks - relationship books and exercises Michael Cazayoux on Instagram Adee Cazayoux on Instagram Guest Bio: Adee Cazayoux: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open, and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael and her Labradoodle, Otis and they’re expecting their first child this year. Michael Cazayoux: Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.
The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet. Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them. If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle. Topics: 01:00 – Nutrition recap 08:00 – The keto experiment 19:30 – Transitioning to low carb 32:12 – Finding the right diet for you Links: The WAG Podcast info@workingagainstgravity.com Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength
Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46. On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength. This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning. Topics: 04:00 – Making friends when you’re older 10:30 – Qualifying for the 2017 CrossFit Regionals 20:45 – Personal development 26:00 – Creating a vision for your future 38:30 – Habits Links: Adee Cazayoux Michael Cazayoux Books: When: The Scientific Secrets of Perfect Timing – Daniel H. Pink Deep Work – Cal Newport Reviews: If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support! Follow us on Instagram @brute.strength.
Adee Cazayoux is a former elite weightlifter and founder of Working Against Gravity, which is one of the strength industry's most visible nutrition coaching companies. Adee joins us to talk about myths and misconceptions in nutrition for strength, including why bulking is often times much more difficult than cutting and how to stay smart about training within a certain bodyweight range.
This week the boys sit down to chat all things growing a child with Adee Cazayoux founder of Working Against Gravity. They discuss what changes have already occurred physically and how she is dealing with the new project mentally.Adee & Raph discuss birthing strategies as well as all the unexpected things that go along with becoming a new parent.Adee Cazayoux's Instagram - https://www.instagram.com/adeecazayoux/?hl=enAdee Cazayoux's Company - https://www.workingagainstgravity.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter
This week I sat down with the CEO and Founder of Working Against Gravity, Adee Cazayoux.We started off by having some fun chatting about kids because she is 24 weeks pregnant, which is super exciting.Then, since Croga is a WAG nutrition Affiliate and the last time I interviewed her their Affiliate Program was still in the works, we talked about the whole process of building that program out, getting it to the world and how it’s goingAnd then we dove into the subject that everyone was here for and the elephant in the room, the Coronavirus or COVID-19 and how it has effected her life as an individual, as a business owner and as a coach.Adee has a very unique perspective on this whole thing because she has been teaching people to be healthy for 6-plus years through her nutrition business and she’s also been working from home that whole time, so she had TONS of awesome tips on nutrition, cooking, staying social, keeping your mood positive, and some tricks to being productive and making the most of working from home, which I learned a ton from.I hope you all enjoy our chat as much as I did and let me know how myself, the Croga Staff, Adee or the WAG staff can help you be successful and improve your lives while we’re in this unfamiliar territory.Follow us on Instagram & Facebook @LionheartedPodcastFollow Adee on Instagram: http://instagram.com/adeecazayouxFollow Working Against Gravity on Instagram: https://www.instagram.com/workingagainstgravity/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music
This week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching program with one ambitious yet achievable mission- to transform lives. Adee has also worked with high profile CrossFit Games athlete such has Katrin Davidsdottir, Kara Saunders, Cole Sager, and many more. In today’s episode, I take Adee through the two minute drill where I ask her several questions regarding nutrition, fitness, business, relationships, and mindset and she has two minutes (or so) to answer them. I really admire Adee’s outlook on health and fitness and if you guys enjoyed her on the show last summer, I guarantee you will love this episode.Topics of Discussion:-How to create habits and goals-Dealing with insecurities and body image issues-Biggest lessons learned from Games level athletes-Aiming low and creating momentum-Dealing with difficult clients-Supplements-3 tips for a better relationship Follow Adee atIG @adeecazayoux and @workingagainstgravityWebsite: https://www.workingagainstgravity.com/adee-cazayouxYouTube: https://www.youtube.com/channel/UCj6Pm9XJJBdxFrJ4nw6ZEAQPodcast: The WAG PodcastIf you enjoyed this podcast and felt like it was valuable, consider leaving a rating and review on your podcast platform. Thank you all for the support in helping this show grow.
Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life. If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast. Topics: 01:10 – What is personal development? 09:25 – Myths of personal development 21:50 – How to build courage & accountability 28:40 – Integrity made simple 38:25 – Tips for developing yourself 47:00 – Building self-awareness 51:15 – Six questions to find your next breakthrough Links: Working Against Gravity Adee Cazayoux Michael Cazayoux Books: Daring Greatly – Brene Brown Reviews: If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support. Follow us on Instagram @brute.strength.
This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletter
Today we have some Sanctional headlines, the CrossFit CoronaVirus, Tia-Clair Toomey’s Diet, and CrossFit diversity for Black History Month.
On this episode we talked about: (0:25) Adee shares how she 'plays' (1:25) How Adee and Amy met at burning man (6:15) Adee's weight loss journey (12:30) Balancing the feminine and masculine energy (18:14) Breaking down the definition of feminine energy (20:09) Making new friends and feeling "the click" (26:10) Polarity and the way it affects relationships (29:35) Growing faster than your partner (31:15) Shame, jealousy or envy (32:32) Where to find out more about Adee (WAG podcast) (33:44) Freebie time! "I have not lost my masculine, it's still there. We're still growing. I'm still getting shit done" "When I do feel tension it is often because the masculine part of me is like 'No! I'm loosing!' ... the competitive piece of me starts stepping in and I just have to notice it and remember that I'm growing in all these ways that are different" "Develop your own self-awareness and just be the most authentic version of yourself" About Adee: ADEE CAZAYOUX is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey As a 16-year-old girl, Cazayoux faced her own challenges with maintaining a healthy weight. It was a struggle that led her to discover a passion for nutrition that would forever change the trajectory of her life. Since then, Cazayoux has strived to advance her knowledge every chance she gets. From completing her Bachelors in Honors Psychology, a Masters in Teaching, and then a Masters in Nutrition and Human Performance, Cazayoux is the textbook definition of a lifelong learner. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in many sports throughout her life. Cazayoux is most notably a Bronze Medalist in the 2016 Canadian National Weightlifting Championships. Currently living in Austin, Texas with her loving husband Michael Cazayoux of Brute Strength Training and her adorable Labradoodle, Otis. Find Adee on social media: @workingagainstgravity @adeecazayoux www.workingagainstgravity.com FREE GIFT FROM ADEE: Nutrition Guide Let's connect! Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
This week on the Brute Strength Podcast, I am speaking with my wife, Adee Cazayoux. Due to popular demand, we’d like to dedicate this episode to sharing nine tips we’ve used to create a successful relationship. We’ll be getting into conflict resolution, the 1-10 scale, and love languages to name a few. Be sure to check out this episode for the full list of nine tips that you can start using in your relationship today. Grab a seat, and your loved one, and enjoy the show! Topics: 02:30 - Accidentally finding a relationship coach 10:15 - Tip No. 1: “We vs. I” 15:08 - Tip No. 2: “Conflict Resolution” 21:00 - Tip No. 3: “Separate the Sacred & Secular” 24:21 - Tip No. 4: “Treat It Like It’s The One” 26:35 - Tip No. 5: “Letting The Trivial Things Go” 31:03 - Tip No. 6: “The 1-10 Scale” 35:32 - Tip No. 7: “Co-commitment vs. Co-dependent” 40:08 - Tip No. 8: “Stop Keeping Score” 44:31 - Tip No. 9: “Personalities & Love Languages “ Links: Kolbe A Test Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Michael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast. At the age of 17, Michael moved from a small town in Louisiana to Utah for drug rehabilitation. It was that experience that led him to fall in love with CrossFit and helping others through coaching and mentoring. Prior to coaching multiple CrossFit Game athletes, Michael competed and became a back-to-back Affiliate World Cup Champion in 2012 and 2013 with his team “Hackspack.” Michael and wife, Adee Zukier Cazayoux, were recently featured on The Bledsoe Show w/ Adee and Michael Cazayoux: Being Courageous in Relationships #83. Adee was also featured on The Strong Coach — Coaching Culture w/ Adee Cazayoux — 3. In this episode, we dive into all things coaching. We dive into how to impact as many people as possible, how do you go from coaching in the gym to coaching online, how to build trust with online coaching, coaching elite athletes vs coaching average Joe's, how to find what fulfills you, what it really looks like to GRIND, how to handle negative feedback, what you should know about your clients that will get them to do what you say, and much more.
Hey guys, here's another Throw Back episode to one of our most popular shows to date, this week, founder of Working Against Gravity (and Michael’s wife), Adee Cazayoux, is back again to discuss relationship psychology. After such a positive response to Episode 148: 9 Ways To Improve Your Relationship, Adee and Michael are continuing their conversation and sharing their tips for building a better relationship with loved ones. In this episode, Adee and Michael discuss four myths about sex, how to spice up your dates and improve your sex life, and how time apart can bring you closer to your partner. Topics: 05:05 - Connection vs. desire 08:20 - 4 myths about sex 23:40 - Creating desire for your partner 29:40 - How to have better dates 35:30 - Individuality in relationships 38:22 - How to have better sex Links: Intimacy Inventory Books: The Way Of The Superior Man - Deida Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @Brute.Strength.
Adee is the CEO/Founder of a nutrition company called Working Against Gravity. We dive into conversation around WAG, successes/failures since starting a business, coaching CrossFit Games athletes, KETO, and tons of other awesome tidbits of information!
Adee Cazayoux, the founder and CEO of Working Against Gravity, joins Sean and Tommy on this edition of Fitness with Friends. Working Against Gravity (WAG) is an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey just to spotlight a few. Adee talks about what motivated her to start her company, the simple things people can do to improve their nutrition and why having a nutrition plan is valuable for everyone.
Adee Cazayoux is back on this week’s Brute Podcast to join Michael in discussing six new tips on how you can improve your relationship. Listen as they share a unique dialogue technique that can be used for conflict resolution and see why they say you should be training your partner like a dog. If you haven’t caught your favorite power couple on their new podcast, the WAG Podcast, be sure to give it a listen for weekly updates from the Cazayouxs as they cover topics of health, nutrition and relationships. Topics: 03:20 – Tip #1: Regulate yourself 16:26 – Tip #2: Phones away! 20:40 – Tip #3: Have novel experiences together 26:15 – Tip #4: Use IMAGO Dialogue Technique 35:00 – Tip #5: Have better sex, more often 41:10 – Tip #6: Praise your partner Notable Mentions: IMAGO Dialogue Technique Books: Getting the Love You Want – Harville Hendrix Reviews: If you like this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength
It’s round five as our favorite duo reconnects this week on the Brute Podcast platform. Adee Cazayoux, CEO of the online one-on-one nutrition coaching program Working Against Gravity, joins Brute Podcast host and her husband, Michael Cazayoux, to discuss the new WAG Certification Course. Finally, you can become a certified expert in nutrition science by learning the same macro-focused methodology WAG has used to transform the lives of thousands of clients. If you’re at all interested in helping others reach their full potential physically, mentally and emotionally, you’re going to want to sit tight and turn the volume up because that’s exactly what the WAG Coach Certification Program aims to help you do. If you want to learn more about the basics of nutrition coaching, be sure to check out Episode 7 of the WAG Podcast with Adee and Michael Cazayoux! Topics: 06:54 – Basics of coaching, going through transformation 16:51 – Building confidence 23:32 – Getting started in nutrition coaching 32:48 – “Doing it yourself…” 53:03 – Keeping it interesting 56:40 – Coaching certification Links: WAG Coach Certification WAG Instagram Reviews: If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
This week Adee Cazayoux founder and CEO of Working Against Gravity joins the show. Adee is a phenomenal and intelligent women who started her own nutrition company and works with thousands of clients all throughout the world. Her online business model has changed the lives of many average gym go-ers along with top CrossFit athletes like Katrin Davidsdottir, Cole Sager, Brooke Wells, Camille Leblanc-Bazinet, Becca Voigt, Jared Stevens, and many more. We dove a little deeper int his episode and got to the nitty gritty about nutrition, negative body image, mindset, and practical tips for your romantic relationship in your life. Adee is someone who is very down to earth and does a fantastic job at relating to anyone she’s having a conversation with. This episode is one of the best one’s yet, don’t miss it!!
How can we change the education around nutrition for the masses...?With obesity at an all time high, food quality diminishing and misleading main stream information we open a discussion about how Mike and Adee plan to tackle some of the world's biggest health issues.Along with this conversation we discuss positive results on the Keto Diet despite being long time haters.As well we dive into how they both make time for training as it becomes less and less a priority in their everyday, a common struggle for any human and former athlete.Jason Khalipa's Australian NCfit business seminar closes for pre-rego end of the week.www.Jasonkhalipa.com/australiaWorking against gravity - https://www.workingagainstgravity.com/Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter
This week Seth and Tony sit down with definitely the hardest worker in the room Adee Cazayoux. Adee is coincidently the founder and CEO of Working Against Gravity, one of the largest and most respected one on one nutrition coaching groups in the world. Adee focuses the conversation on the central role of food in our lives and how a flexible but intentional approach can transform us. Well, maybe not Tony and Seth. Tony is stuck in nutritional ground hog day and Seth admits to having had Goldfish crackers for lunch. Listen in as Adee dishes eating advice to the nutritionally challenged NoRep boys.
The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet. Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them. If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle. Topics: 01:00 – Nutrition recap 08:00 – The keto experiment 19:30 – Transitioning to low carb 32:12 – Finding the right diet for you Links: The WAG Podcast info@workingagainstgravity.com Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength
This episodes guest see's the return of Nicole Rodriguez, who was previously on episode 28.Nicole is someone who has had a massive impact in my life and coaching career. She was my head coach when I intern at Mike Boyle Strength and Conditioning back in 2009 and someone who I have always considered as a mentor and close friend. To me, Nicole is one of the finest coaches I have ever worked with within physical preparation profession. Nicole is a Human Performance Coach who serves American and International teams/organizations. She is currently living and consulting in Central Europe, building developmental programs and infrastructure for professional football (soccer) clubs and community-based football clubs. In 2018, she consulted for the Dutch National Volleyball Team in preparation for the 2018 World Championships. From 2012-2017, Nicole joined EXOS, formerly Athletes’ Performance, as a Human Performance Coach and education specialist. She served as the Education Department Head for Team EXOS, a Human Performance Company in Phoenix, AZ who serves the world’s elite athletic populations. Starting in 2012, she supported International Football organizations, Rugby organizations, International Cycling and various American sports. Prior to EXOS, she worked alongside Michael Boyle in 2006-2012. There, Coach Nicole Rodriguez trained a full spectrum of clients and athletes including, NHL, MLB, NFL, Olympic Ice Hockey, amateur athletes and general populations. Coach Nicole Rodriguez is a movement specialist, who focuses on building on-field and court performance through movement efficiency, player buy-in and various speed-strength applications. Coach Nicole obtained her license in Massage Therapy from the Cortiva Institute in Boston, Massachusetts and holds various certifications and licenses. On this episode Nicole and I discuss: Nicole's background I ask Nicole about the decision to go out on her own as a performance coach and consultant, and the process of overcoming fear when it comes to a life change We discuss finding your why, core values, fulfillment, and coaching burnout I ask Nicole to share her thoughts on what LTAD means to her Nicole talks about the need to education youth athletes in nutrition and mindset I ask Nicole about character development for coaches and what response has she gotten within the organizations she has applied her LTAD model so far I ask Nicole about her session structure with her youth soccer groups I ask the Nicole to discuss the importance of communication I ask Nicole for the biggest lessons she has learned so far in her life and career I ask Nicole has she learns? I ask Nicole if she has any daily habits or rituals that are essential to the success of her day I ask Nicole, if she had only 1 year left on planet Earth - how would she spend that year and why? I ask Nicole, if she could invite 5 people to dinner, dead or alive, who would she invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Email: nicole@coachnicolerodriguez.com Website - coachnicolerodriguez.com Facebook - Coach Nicole Rodriguez Twitter - @_NicoleRod Instagram - n.rodriguez.coach YouTube: Coach Nicole Rodriguez Podcasts Mentioned:Mind Muscle Project: Ep 181 - Do you have to count your macros forever? with Adee Cazayoux from WAG Books Mentioned:How to win friends and influence people Dare to LeadChecklist ManifestoPrinciples Beard's Massage: Principles and Practice of Soft Tissue Manipulation Tri-Phasic Training People and Resources Mentioned: Mike BoyleMike Boyle Strength and Conditioning EXOSNick Winkelman Greg RoseMark Verstegen ALTISStu McMillanDan Pfaff Danielle LaFata Jamie Rodriguez Adee Cazayouz WAG Denis LoganDarcy Norman Tony Robbins Ben House James Fitzgerald Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
This week I chat with firefighter, pro snowboarder, and personal trainer, Shawna Mayo! Shawna's long been an EPIC ambassador, and recently, her profession as a firefighter hit close to home for the EPIC team. One of our dear friends, Chris Kerston from the Savory Institute, lost his home in the deadly Camp Fire, a fire that Shawna actually helped battle and fight. During our conversation, Shawna and I discuss... Her experience fighting the Camp Fire, the deadliest and most destructive fire in California history A day in the life of a firefighter and the strict rules and routines she practices to ensure her and her team are ready for the unknown The challenges of being a female firefighter and her journey to a life lived outdoors WARNING: This week's episode features some graphic details of what Shawna witnessed while fighting the Camp Fire and some may find these upsetting. For this week's INSIDE EPIC, we talk morning routines and how you can win an EPIC Rise And Grind insulated camp mug! I also share an insider hint on an upcoming new product launch! Relevant Links Shawna Mayo Instagram EPIC ambassadors share their morning routines Adee Cazayoux's Journaling Habit
Everywhere you turn there's a new podcast or a new company promoting the best way to loose weight, train different or a new perspective. It's quite overwhelming, we know. Personally, we only interview and promote folks who are willing to answer deep questions and “go there” with us. We never send questions beforehand and if someone is on our show, it's because we VALUE them as a human. That being said, we have two amazing influencers joining us today. When Justin from Morning Chalk up (click the link below to subscribe) told us these were “our people” he was spot on. Michael and Adee Cazayoux are on with us today taking about WAG. Working Against Gravity is a nutrition coaching company but they are far from your standard nutrition company. They focus on WHAT works for you. They help find the real reasons why you are not getting to your goals....ahem ahem like on the inside, wait get your mind out of the gutter, we mean your mindset. We hit all topics here from relationships to addiction, Brene Brown and egos... I think you'll find a lot in common with these two. Thank you both for being vulnerable and being on our little show! Stay nasty. --Amy & Olivia Subscribe to The Morning Chalk Up: https://ambassadors.morningchalkup.com/subscribe/?reff=thenastygirlspodcast Working Against Gravity www.workingaginastgravity.com Brute Strength Training www.brutestrengthtraining.com
Co-Founder of Working Against Gravity (WAG) Adee Cazayoux shares her approach to individualized nutrition and behavior change.
Adee Cazayoux is founder and CEO of Working Against Gravity. WAG is an online nutrition coaching service dedicated to helping clients achieve their health and nutrition goals through one-on-one work with a coach. Adee has made it a priority to provide education for everyone, whether or not you are a client of Working Against Gravity, and she is more recently been actively talking about relationship development, and her vulnerability has encouraged many people to reshape their communication with their partner, family, and friends. In this episode, we chatted with Adee about everything from leading her team of coaches, to relationship development, and of course, nutrition coaching. @workingagainstgravity @adeecazayoux www.workingagainstgravity.com
Chris Zaino is back on the Active Life Podcast. The first time Dr. Zaino was on (Episode #103) we talked about how he battled through life threatening Ulcerative Colitis and became Mr. Universe and the owner of a multimillion dollar chiropractic clinic. On this episode, we get granular and tactical. You're not going to want to miss the immediately applicable advice that Dr. Zaino gives on this episode! This episode is due to high demand, and Dr. Zaino is only the second person to be on the Active Life podcast for a second time, the other guest who did it is Adee Cazayoux of Working Against Gravity. Dr. Zaino can be found at: @DrZaino If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch @ActiveLifeProfessional
You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux. As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition. It turns out she is also an expert in the field of romantic relationships. Danny and Adee dive into how being your own person can benefit any relationship, how time apart actually brings you closer, and some tips on how to stay connected with your partner during busy times. Before their conversation, Danny expresses his frustration with AARP after they keep sending him free tote bag offers in the mail. Danny then shares his top secret way to subconsciously turn your woman on, how putting sex in your calender will decrease anxiety, and gives you his pro tips on how to set up the best online dating profile. You won’t want to miss this. In case you want to skip around, here is where you can find each segment. Enjoy! 4:10 - Danny gets tempted to sign up for AARP by a free tote bag offer 5:20 - Danny divulges his simple secret to subconsciously turning women on 8:05 - How to decrease anxiety by putting sex on your calender 11:45 - Danny shares his tips on how to create the best dating app profile 30:15 - Conversation with Adee Cazayoux 1:29:50 - Closing If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com to order now! Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com
Wodapalooza 2019 brought a number of great interviews. Founder of WAG; Adee took time away from her clients and athletes to find a quiet-ish spot and chat with us about how and why this near-kindergarten-teacher started one of the biggest online nutrition businesses in the sport.
Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46. On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength. This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning. Topics: 04:00 – Making friends when you’re older 10:30 – Qualifying for the 2017 CrossFit Regionals 20:45 – Personal development 26:00 – Creating a vision for your future 38:30 – Habits Links: Adee Cazayoux Michael Cazayoux Books: When: The Scientific Secrets of Perfect Timing – Daniel H. Pink Deep Work – Cal Newport Reviews: If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support! Follow us on Instagram @brute.strength.
When Adee and Michael Cazayoux team up for anything, you know the outcome is going to be epic. This week’s Brute Strength Podcast is no exception, as Adee Cazayoux is back to focus on personal development and relationship advice with her husband and our host, Michael Cazayoux. Together, they’ll share stories about their first experience at Burning Man, delve into expectations and reality, personal breakthroughs, and getting naked with 500+ people. Listen now to learn their biggest takeaways and how they’ve already begun implementing them into their daily lives. Topics: 03:00 – Burning Man: expectation vs. reality 12:25 – What we learned 16:20 – Opening ceremony & intention 29:00 – Personal breakthroughs 46:30 – Lessons on relationships Books: Stealing Fire – Kotler Reviews: If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support! Follow us on Instagram @brute.strength.
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Adee at one point, was eating her feelings and did not know how to take the first step to move in the direction that she wanted. So today, she is going to share with you 3 tips that you can utilize right now in order to get the results you desire - like losing body fat or working out more. These 3 tips can support you in massively transforming your results (and they can be used for ANYTHING) Time Stamps: 00:45- Intro 03:05- Tip #1 05:54- Tip #2 09:28- Tip #3 (MOST IMPORTANT)
Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life. If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast. Topics: 01:10 – What is personal development? 09:25 – Myths of personal development 21:50 – How to build courage & accountability 28:40 – Integrity made simple 38:25 – Tips for developing yourself 47:00 – Building self-awareness 51:15 – Six questions to find your next breakthrough Links: Working Against Gravity Adee Cazayoux Michael Cazayoux Books: Daring Greatly – Brene Brown Reviews: If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support. Follow us on Instagram @brute.strength.
On this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.
This week, we talk to nutrition coach Adee Cazayoux, founder of Working Against Gravity (WAG). Adee's clients include 3 of the Top 5 female finishers in last year's CrossFit Games, including winner Tia Clair Toomey, along with Kara Saunders and 2-time champion, Katrin Davidsdottir. She's also coached Olympians and world-class weightlifters, so it may surprise you to discover that the majority of WAG's clients are normal folks like you and I! Adee and I discuss... How similar it is coaching elite athletes and normal people What are 2 of the most common obstacles clients have with nutrition Why WAG's approach is diet agnostic and tailored to the individual How people (myself included) get weird eating around her If you're interested in understanding how elite athletes approach nutrition, and how you could easily do the same, give this episode a listen! For this week's INSIDE EPIC, we take a final trip back to PaleoFX and listen to an interview I conducted live with our friend, Bobby Gill from the Savory Institute. Bobby actually attended the first ever PaleoFX and is a true paleo community OG. He shares his thoughts on how the paleo community has evolved, why the exciting partnership between EPIC and Savory is going to change the world, and we discuss his legacy as an internet pirate and underwear endurance athlete. Finally, we tell you where to find secret deals and lightning promotions on EPIC products and swag and I offer up a safety tip for the July 4th holiday. Relevant Links Working Against Gravity Adee Cazayoux Savory Institute: Become a Regenerating Member Savory Institute: Land To Market
In today’s episode I interviewed Adee Cazayoux of Working Against Gravity. I met her at her house in Austin after paleoFX and we played with steel maces and puppies in the backyard with a great crew. She mentioned some service work that she and her husband Michael had planned for the week, and we scratched the surface with some conversations about personal development so I knew I wanted to dive a little deeper.
This week on the Brute Strength Podcast, I am speaking with my wife, Adee Cazayoux. Due to popular demand, we’d like to dedicate this episode to sharing nine tips we’ve used to create a successful relationship. We’ll be getting into conflict resolution, the 1-10 scale, and love languages to name a few. Be sure to check out this episode for the full list of nine tips that you can start using in your relationship today. Grab a seat, and your loved one, and enjoy the show! Topics: 02:30 - Accidentally finding a relationship coach 10:15 - Tip No. 1: “We vs. I” 15:08 - Tip No. 2: “Conflict Resolution” 21:00 - Tip No. 3: “Separate the Sacred & Secular” 24:21 - Tip No. 4: “Treat It Like It’s The One” 26:35 - Tip No. 5: “Letting The Trivial Things Go” 31:03 - Tip No. 6: “The 1-10 Scale” 35:32 - Tip No. 7: “Co-commitment vs. Co-dependent” 40:08 - Tip No. 8: “Stop Keeping Score” 44:31 - Tip No. 9: “Personalities & Love Languages “ Links: Kolbe A Test Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
This week the boys got to interview the woman behind one of the most influential nutrition companies in the CrossFit space. Her name is Adee Cazayoux and she is the founder and CEO of Working Against Gravity, a 1-on-1 nutrition service that helps individuals develop positive relationships with food by removing the guilt surrounding their eating habits. There are no gimmicks, no meal plans, no restrictions, just finding what works for you through patience, education and a little hard work. We had a ton of fun chatting with her about her background, how working against gravity works, some solid nutrition advice for individuals looking to clean up their eating and track their intake, and a bunch of other fun stuff about business, life and just plain being awesome. You can find out more info at workingagainstgravity.com or on their Instagram at @workingagainstgravity You can find Adee Cazayoux in Instagram at @adeecazayoux Follow us on Instagram & Facebook @LionheartedPodcast Music: https://www.bensound.com/royalty-free-music
Through her company, Working Against Gravity guest, Adee Cazayoux provides customized nutritional advice to high-level athletes and more than 25,000 other clients who desired to achieve their fitness and nutritional goals. Adee was an active child but during her teenage years she battled weight gain and found herself at nearly 200 pounds at the age of 16. During this interview, she acknowledges the shame and social anxiety that accompanied her weight gain, how she employed ‘mind over matter’ and turned her passion into a business. Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [5:25] Social anxiety may have caused Adee to gain weight in high school. [14:06] Accountability and support were important factors in Adee's lifestyle shift. [22:55] Working Against Gravity is an online nutrition coaching platform. [29:37] How Working Against Gravity customizes programs for clients. [34:37] Adee's personal nutrition has changed over time. [40:58] How Adee keeps her clients motivated. Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club Mentioned in This Episode: Working Against Gravity Working Against Gravity on Facebook Working Against Gravity on Instagram Episode 131 with Michael Cazayoux Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.
Welcome back to EMBody Radio! On today's episode, I had the pleasure of chatting with Miss Adee Cazayoux, the CEO and founder of the coaching company, Working Against Gravity, pup mom, Olympic lifter, jack of all trades, and wife to Michael Cazayoux. She's worked with everyone from high level Crossfit athletes like Brooke Ence to your everyday gymgoer who simply wants to look and feel better. She helps her clients master their nutrition, their body composition and performance, and their mindset. I absolutely love Adee's approach to coaching. Today we talk about things like: -How she started her coaching company, Working Against Gravity (WAG), -Her coaching strategies/philosophies, -How to be a good online coach, -Optimizing body composition AND performance, -Relationships and fitness, -How to start changing your nutrition/behaviors from square one, -Goal setting, -Motivation, -... TONS more! --------------------- You guys are going to LOVE this episode. You can find Adee here: https://www.workingagainstgravity.com IG: https://www.instagram.com/workingagainstgravity/ + https://www.instagram.com/adeecazayoux/ **FREE GUIDE: 50 Tips to Making Macro Tracking Work for You **FREE RESOURCES: Goal Setting --------------------- FIND ME HERE: www.emilyduncanfitness.com IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc https://www.youtube.com/emdunc
74 episodes later... Adee Cazayoux is back on the show!! This episode is special because Adee has always been an inspirational figure to me from the early beginnings. It's exciting to watch her growth in so many areas and for her to share some of those lessons with us today. For those of you who may not know, she is the founder and CEO of Working Against Gravity. Her nutrition consulting company has literally worked with thousands of people. We talk about how Adee makes time for herself while running a business, the lead domino to everything, taking action on your fantasies, and so and much more. Show Notes: (6:25) - Pursuing dance (9:23) - Making time for yourself (12:24) - Taking action on your fantasies (13:27) - Morning routine (16:53) - Kickstart to the journey (21:06) - Working Against Gravity (23:35) - Protecting time to learn (29:26) - Lead domino to everything (36:17) - Process for developing non-negotiables (44:45) - Thoughts on prep (47:00) - Everyone falls off the wagon Resources we may have talked about: #2 – The Psychology Of Eating, Body Image, and Self Worth w/ Adee Zukier Cazayoux Daring Greatly How you can connect with Adee Cazayoux: Instagram: @adeecazayoux Instagram: @workingagainstgravity https://www.workingagainstgravity.com This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [:40] Goal setting and why you’re probably getting it wrong. [7:08] Capitalize on your new year momentum — the right way to do goal setting starts with micro goals. [11:19] Want a six pack in six months? Start with your ‘why,’ then break it down. [16:37] Identify and overcome your obstacles before you hit them. [20:10] What to do when the motivation just isn’t there. [23:56] 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people. [36:01] Q&A — best food options post workout. [40:10] The science behind eating higher carbs and losing weight. [44:13] Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe. [47:30] The importance of vegetables in your diet. [49:07] What Adee wants you to know, and how to connect with her. Links: @adeecazayoux on Instagram Working Against Gravity Working Against Gravity on Facebook @WorkingAgainstGravity on Instagram Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
“Especially in a field like this, it’s not…it’s not just about the food that you eat. This is just the medium that I use to help people transform their lives.” – Adee Cazayoux Adee Cazayoux has built a reputation as … Continued The post Ep 76 – Working Against Gravity with Adee Cazayoux appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
Adee is back! You always thought that you had to count every calorie if you were ever going to lose weight or gain weight, but what if that isn't actually true? On this episode Adee blows my mind (as usual) by opening my eyes to how people need to change what their perception is about how to drive real change through diet. If you have avoided working with a diet coach, this interview with the owner of Working Against Gravity might just change your mind. Get the change you want, you deserve it… If you're willing to take action to get it. Adee Can be found at: @adeecazayoux @workingagainstgravity www.workingagainstgravity.com
Episode 245 of the Doc & Jock Podcast is a special one, it's our first ever CLIP SHOW! That's right we have gone back to the vault and dug up 12 of our favorite moments from the 2017 Doc & Jock line-up and pieced them together like a jigsaw puzzle. If you are interested in listening to one of the episodes in its entirety scroll down and click on a link. Episode 242 - Brett Bartholomew - http://docandjock.com/e242-brett-bartholomew-conscious-coaching/ Episode 229 - What I Wish I Had Known with Coach B - http://docandjock.com/e229-wish-known-mike-burgener/ Episode 232 - Danny & Joe Answer Olympic Lifting Questions - http://docandjock.com/e232-danny-joe-answer-olympic-lifting-questions/ Episode 212 - Dr Andy Galpin - http://docandjock.com/e212-dr-andy-galpin/ Episode 198 - Adee Cazayoux - http://docandjock.com/e198-adee-zukier-cazayoux-ceo-working-gravity/ Episode 156 - Julien Pineau - http://docandjock.com/e156-julien-pineau-strongfit-movement/ Episode 160 - Brian MacKenzie - http://docandjock.com/e160-art-breath-brian-mackenzie-rob-wilson/ Episode 154 - Theresa Larson - http://docandjock.com/e154-adaptive-athlete-theresa-larson/ Episode 164 - Robb Wolf - http://docandjock.com/e164-robb-wolf/ Episode 174 - Kelly Starrett - http://docandjock.com/e174-kelly-starrett-talks-mobility-wod-102-course/ Episode 180 - Luke & Tex from Power Athlete HQ - http://docandjock.com/e180-with-power-athlete-hq/ Check out Doc and Jock Podcast here: Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Johnny B – Producer The Rad Company http://theradcompany.com @johnny_barbell on IG @crossfitdecaturcfd on IG
The first thing to know about Adee Cazayoux is how to pronounce her name: uh-DEE caz-ZYEW. The second thing to know is that she's a high achiever who makes you feel like you can do it, too. You just might forget by the end of this episode that she is a winning athlete, sought-after nutrition coach and successful entrepreneur. That's because of her relaxed way of laying things out and focusing on the pragmatic and positive. In the last few minutes, she even shares her own sometimes-quirky relationship with food. So Adee is what healthy living looks like. It's doable, people! Check out her empowering, sustainable approach at WorkingAgainstGravity.com.
Adee Cazayoux is the founder and CEO of Working Against Gravity, an online nutrition coaching company that receives some level of transformation and understand and change your behavior with food. When Adee was sixteen years old she was almost 200 lbs. old, and unable to participate in sports. She went to a nutritionist to help her track carbs, fats, proteins and fruit. That relationship would forever change her relationship with food. Adee was able to return to sports and gained confidence. The seed for Working Against Gravity was planted. Today WAG is an international team of 36 people. In this episode, she shares her story of creating Working Against Gravity, lessons learned in running a rapidly growing business, and why culture is so important.
With my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. The show’s that I have done with Adee have been some of my most popular show’s and nutrition has been one of the most popular topics, so I will be doing monthly shows with Adee. She has helped so many people transform their lives by dialing in their nutrition. Adee says that the good program you follow is better than the perfect program you don’t. Consistency is really the key. Today we will be talking about 10 of the biggest things people can do to be more consistent in their diet. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [01:53] How consistency always leads to progress [03:35] The first confidence-building consistency may not be your ultimate goal [04:35] How making the bed every morning starts the day with integrity [05:07] #1 Use any type of tracking app or food journal [07:14] #2 Eating vegetables or protein in every meal one or the other [09:34] #3 Tracking only one of the macronutrients [10:07] #4 Eating high starch carbohydrates only pre and post workout [11:22] #5 Only have one treat a day make this non-negotiable [13:20] #6 Another option is to only have treats on workout days [13:58] #7 Have a predetermined lunch ready for the day [16:08] #8 Practice saying no when unexpected food is offered to you [19:30] #9 Drink more water throughout the day [20:52] #10 Be consistent by being accountable to somebody [21:36] Having conversations about fitness and nutrition [24:41] Registration is now open at Working Against Gravity Links: MyFitnessPal My Macros+ Holly MangoldWorking Against Gravity Working Against Gravity on Facebook Instagram @WorkingAgainstGravity Books: The Champion’s MindReviews If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
Back with my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. Adee and her team have worked with over 15,000 people of which a handful are Games Athletes. In this episode we go over mindset, why having structure around your nutrition is important, the most common challenges and situations that derail people/what to do about them, the A to B model and why taking action is more important than understanding why you do things. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:58] What is flexible dieting? [4:45] Confidence robbers surrounding nutrition [9:00] Discipline equals freedom [12:04] Common challenges that derail people from their goal [17:40] Eating at restaurants [21:51] How mindset applies to nutrition [26:40] Action and Reaction from the Landmark Forum [30:39] The A to B Model and choice points [36:19] Following a program and making it fit your life [39:39] Growth in WAG and providing individualized care [42:41] Asking for help and learning from like minded individuals [46:26] Saying “No” to things [50:31] Otis Cazayoux (insert dog emoji) [52:45] WAGs software - Seismic Links: Mindset by Carol Dweck Barbell Shrugged Mastermind Katrin Davidsdottir Part 1 Reviews If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. We’re also on STITCHER – show us some love! Follow us on Instagram @brute.strength
A huge thank you to our partners, Icon Athlete Affiliate Programming and InBody USA. All this week, InBody is offering up to $250 off their flagship model, an extended 1 year warranty, PLUS a sweet consultation package to upgrade your setup. john.ross@inbody.com to learn more. Be sure to mention "321Go Podcast" to access your discount and bonuses. We're joined this week by CEO of Working Against Gravity, Adee Cazayoux. In this episode we discuss: 1. History of Working Against Gravity. 2. How struggle breeds innovation and great entrepreneurs. 3. How to handle leadership if you've never viewed yourself as a leader. 4. The importance of an inner circle. 5. Keeping your business model simple and scaling while maintaining quality. 6. How to handle clients that quit. 7. Coaching behavior change. 8. How to brand the un-sexy. 9. The importance of providing nutritional services in your gym. Follow WAG on Instagram @WorkingAgainstGravity and Adee @AdeeCazayoux For more information on the WAG Affiliate model, email info@workingagainstgravity.com Visit www.GymOwnersGrowthSummit.com to register FREE for the first ever digital growth summit in our industry.
Adee Cazayoux is the owner and founder of the premier nutrition consulting service in the functional fitness landscape. “WAG” works with dozens of CrossFit Games Athletes, and with thousands of people like you and me. In this episode Adee talks about approach to life, business and of course, eating. Adee is incredibly self aware and practical. Everyone will have something to learn from this episode. Enjoy! Adee Can be found at: @adeecazayoux @workingagainstgravity www.workingagainstgravity.com We can be found at: @activeliferx www.performancecarerx.com
Adee Cazayoux (@adeecazayoux), Founder/CEO of Working Against Gravity is on the show this week. Gaining weight is not as easy as you think. If you’ve been trying to put on size while remaining lean then this episode is for you. This week, our focus is on training to get big and eating to get big. We will be getting into things like protein intake for different athletes, supplements in relation to weight gain, and finally, the training & nutritional aspects of gaining weight and increasing muscle. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [9:00] Training for size [14:26] Eating for size [22:00] Do supplements help you get big? [31:05] Tips for gaining weight Links: Working Against Gravity Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
We are honored to welcome Adee from Working Against Gravity back to GGW this week! In this episode we try to move away from the normal macro talk, and ask Adee about her experience growing a business and an empire, how she has dealt with her own body image journey, how she handles the pressure to be successful, and how she is working to reframe her identity away from “the girl with the abs.” Be sure to check out Ep. 131 for Adee’s first GGW appearance! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW
This week I will be diving into all things macros, dieting, and nutrition with Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. In this episode, we go over what it takes to make a huge transformation, dieting goals, what makes WAG so successful, and a few recommended resources for those interested in learning more about dieting philosophy. Topics of discussion: [3:45] What’s the best thing about WAG? [5:50] What it takes to make a huge transformation [10:24] Programs for Games Athletes VS Average Joe/ Jane [15:30] The nutritional pyramid “The Muscle and Strength Pyramids” by Eric Helms [18:20] Diet goals: Flexibility vs. Accuracy [25:36] Nutritional differences in men & women [29:00] WAG’s success [33:27] WAG coaching staff “Drive” by Daniel Pink [40:30] Creating culture through nutrition philosophy [44:00] Future of WAG If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. We’re now on STITCHER – show us some love! Follow us on Instagram @brute.strength
Known as the "Barbell Gypsy," you can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. More recently, Adee has gained an immense amount of knowledge from working with other nutrition consultants known for creating "macro counting" diets and helping athletes lose fat. She has just completed her Precision Nutrition Level 1. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion. Starting out in the episode, Adee shares to us about the interesting story behind how she and Michael decided to get married. Moving on she shares about how she got into nutrition, weightlifting and becoming an entrepreneur. Next, we hear about the community, Working Against Gravity (WAG) and how the program has helped hundreds of people successfully hit their goals. Next, we dial in more on different types of diet, its impact on athletes, practical tips and her personal experience on the ketogenic diet. Then we discuss a little more on the psychological side of things as we talk about the association of food and insecurity, and how Adee practices and benefits from meditation. Wrapping up, Adee talks about what’s next for her and her greatest achievement so far with WAG. We then close our episode with 6 from 6. Great conversation guys. We hope you enjoy it True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.
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