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Hosted by jessica lucero
2 episodes with jessica lucero
3 episodes with jessica lucero
2 episodes with jessica lucero
2 episodes with jessica lucero
2 episodes with jessica lucero
2 episodes with jessica lucero
2 episodes with jessica lucero
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
**In this episode, Jessica speaks about pregnancy loss. If this is too painful of a subject matter to listen to, please skip this week's episode** Being an athlete and wanting to be a mom is tough. Not because you can't do it, but because your athletic window and your fertility window directly overlap. For Jessica, her journey was not easy. She experienced 2 pregnancy losses and then because pregnant for the third time with her son Kyran in March of 2021. Jessica Lucero is our guest today. She is an international-level weightlifter and coach.She is now on the coaching staff for Vero Weightlifting team and we are so excited to have her on the podcast today! Check out Jess on Instagram @jessicalucero9___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!
Jessica Lucero is a USA Weightlifting National Record Holder in the 59kg weight class, and shares about her new transition going from a lifetime of competitions to becoming a Coach & starting a Youth Competitors Program called Uplift Weightlifting! We reminisce on hilarious feel-like-you're-there training stories and how important your mindset is in the world of strength training. She proudly represented America's Stars and Stripes 3x at the World Championships as she chased the Olympic dream. We discuss motherhood, postpartum athletics and reflect on our mentorship with late Becky Conzelman and how to invite God into your athletic careers through prayer and Bible study.
This week on Amanda's world the bonus episode I had on Jessica. Jessica is one of the host from overtime. Jessica and I talked all about her job at overtime, about Covid and so much more . thanks for watching this week's bonus episode I'll see you all on small business Saturday . This week's small shop Honeydocosmetics https://www.etsy.com/shop/HoneyDoCosmetics. my socials my Instagram amanda_penny_14 Jessica Socials Jessica Instagram overtimejess Jessica's tiktok https://vm.tiktok.com/ZMRAr5X7d/
Motherhood is what you make it. You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids. Do any of these sound familiar? There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum. We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives. Enjoy! Episode Highlights: 5:31 How Adee mentally, emotionally, and physically prepared to have a baby 11:17 Adee’s honest thoughts on being pregnant and how her mindset played a part 14:24 How being pregnant during COVID-19 really felt 17:30 Adee’s unexpected delivery story and why she wasn’t able to have her home birth 24:20 The hardest part about delivering a baby 30:46 Coping with your newborn in NICU 32:56 Life at home with a newborn baby 34:57 What marriage is like after having a baby 37:56 How Adee and Michael split up parenting duties 43:15 Reintroducing sex and intimacy after delivery 49:44 Redefining motherhood and writing your own story 52:24 Adee’s special new project 55:34 How Adee wishes to be like her mother Links and Resources: Adee’s Website Adee on Instagram Working Against Gravity Daysy Orgasmic Birth: The Best-Kept Secret Ina May’s Guide to Childbirth Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux Guest Bio: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband, Michael, her newborn son, Shai, and their Labradoodle, Otis. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael, her brand new baby boy Shai and her Labradoodle, Otis. http://workingagainstgravity.com http://instagram.com/workingagainstgravity http://instagram.com/adeecazayoux
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Adee is lifelong learner with a Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It's this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Adee and Michael live in Austin with their dog, Otis and welcomed their first child this year.
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Adee is lifelong learner with a Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Adee and Michael live in Austin with their dog, Otis and welcomed their first child this year.
My husband Austin and I are always looking for ways to improve our relationship and deepen our connection. Adee and Michael Cazayoux have been an inspiration for us on that journey, and I’m excited to bring them on today. Not only do they run a company together, but they actively work on maintaining a strong relationship and growing, both as a couple and individually. Michael and Adee talk about the evolution of their relationships, the daily, weekly, and monthly habits that keep them connected, the importance of sex for long-lasting love, and how they each work hard to show up as their best selves in their marriage. Enjoy! Episode Highlights: 4:37 The birth of Adee and Michael’s relationship 5:45 What it was like living together for the first time in a 30-foot travel trailer 7:08 How success in business has helped with success and structure in Adee and Michael’s relationship 9:14 Building “relationship self-esteem” 10:35 What led Adee to reframe her perspective around couple’s therapy 15:54 How Adee and Michael’s relationship is different than others 18:19 Keeping things alive and fresh even after five years of marriage 19:40 Adee and Michael’s weekly and quarterly rituals that help them stay connected 24:30 A shared morning routine for relationship closeness 25:38 The benefit of letting your partner guide you in your goals for growth 28:17 How aspects of Adee and Michael’s marriage have led to their personal growth 33:54 Your partner as a teacher and model for self-improvement 37:18 The importance of sex and how to prioritize it in your relationship 41:02 Why removing the expectation of spontaneous sex is so healthy 42:28 Michael and Adee’s recommendations for improving your sex life - 46:33 sex soundbite 47:06 Building for the future with a baby on the way 51:05 The importance of community and Michael and Adee’s plans for creating a communal space in Austin 54:09 Pieces of advice for having a beautiful relationship Links and Resources: Working Against Gravity Working Against Gravity podcast Annie Lalla - Relationship Coach Katie and Gay Hendricks - relationship books and exercises Michael Cazayoux on Instagram Adee Cazayoux on Instagram Guest Bio: Adee Cazayoux: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open, and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael and her Labradoodle, Otis and they’re expecting their first child this year. Michael Cazayoux: Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors. In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym. Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host. Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.
Where you can find Jessica Lucero: UpLift Weightlifting IG @upliftweightlifting (https://www.instagram.com/upliftweightlifting/?hl=en) Instagram @jessicalucero9 (https://www.instagram.com/jessicalucero9/?hl=en) Podcast Covers: Discussing her new business UpLift Weightlifting Anxiety while traveling How she handles the pressure in the backroom at international competitions How she recovers her mindset after a missed first attempt on stage 16 years in the sport of weightlifting how she has grown physically, and mentally during this time How she has overcome having no support during her time in the sport from her family How she dealt with the hardest obstacle she has ever overcome in the sport How she gets herself motivated when she is feeling unmotivated What she does when she misses several lifts in training What are the most important steps a beginner should focus on when they join the sport of weightlifting? When does a beginner know when to sign up for their first competition? Fire Question- to make you laugh and learn more about the guest
Jessica Lucero is a US record holder (58kg) | 4x National Champion | 4x world team in Olympic Weightlifting. She will go down in history as the best 58kg weightlifter in the USA (because it no longer exists so no one can beat it). She’s also a friend and a fresh baby weightlifting coach. I was her first athlete actually, years ago and for a while which is pretty cool because I like to think she was successful first try and I like to think I’m her first success but ok I’ll stop talking about myself now. How and why is she naturally a good coach? Because she didn’t just wake up an amazing athlete and start winning medals from the get-go. She wasn’t fast tracked to national teams and medals. She had fail a bunch of times and do a lot of work. So she understands athletes, where they’re coming from and how they may be able to solve issues and succeed. She knows the shifts, changes and decisions that have to be made in order to achieve your dreams. The girl knows what hard work looks like and everything we talk about is applicable to you. After you listen to my in-person conversation with J-Lu you’ll walk away thinking “hell yeah! I can do this!” AND with inspiration to start doing some of the serious mindset work we talk about. I hope you love it! Check out Jessica Lucero at @jessicalucero9 Her NEW club @upliftweightlifting Check me out at @danisheriff and Hannah at @hannahmarieoliva Submit Adulting Advice Questions to http://adultingadvice.com
On this episode we talked about: (0:25) Adee shares how she 'plays' (1:25) How Adee and Amy met at burning man (6:15) Adee's weight loss journey (12:30) Balancing the feminine and masculine energy (18:14) Breaking down the definition of feminine energy (20:09) Making new friends and feeling "the click" (26:10) Polarity and the way it affects relationships (29:35) Growing faster than your partner (31:15) Shame, jealousy or envy (32:32) Where to find out more about Adee (WAG podcast) (33:44) Freebie time! "I have not lost my masculine, it's still there. We're still growing. I'm still getting shit done" "When I do feel tension it is often because the masculine part of me is like 'No! I'm loosing!' ... the competitive piece of me starts stepping in and I just have to notice it and remember that I'm growing in all these ways that are different" "Develop your own self-awareness and just be the most authentic version of yourself" About Adee: ADEE CAZAYOUX is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey As a 16-year-old girl, Cazayoux faced her own challenges with maintaining a healthy weight. It was a struggle that led her to discover a passion for nutrition that would forever change the trajectory of her life. Since then, Cazayoux has strived to advance her knowledge every chance she gets. From completing her Bachelors in Honors Psychology, a Masters in Teaching, and then a Masters in Nutrition and Human Performance, Cazayoux is the textbook definition of a lifelong learner. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in many sports throughout her life. Cazayoux is most notably a Bronze Medalist in the 2016 Canadian National Weightlifting Championships. Currently living in Austin, Texas with her loving husband Michael Cazayoux of Brute Strength Training and her adorable Labradoodle, Otis. Find Adee on social media: @workingagainstgravity @adeecazayoux www.workingagainstgravity.com FREE GIFT FROM ADEE: Nutrition Guide Let's connect! Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Guest - Sarah Robles - 2x Olympian, American Record holder, World Champion...So many accolades we cant even count. She stops by with Jessica Lucero to chat with Christian about olympic training, the rise of equality in their sport and possible tattoo ideas.
Hosts Yasmine Tanres and Jessica Lucero discuss season 2 episode 6 "Unleashed"! Friendship isn't one big thing. It's a million little things! On the AFTERBUZZ TV A MILLION LITTLE THINGS AFTER SHOW we're breaking down every single one of them! Join our panel each week for episode and thematic discussions surrounding the show, alongside predictions, news and gossip, and potential special guest interviews! Be sure to rate, review, and comment to stay up to date with everything A Million Little Things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices
Hosts Yasmine Tanres and Jessica Lucero discuss season 2 episode 6 "Unleashed"! Friendship isn't one big thing. It's a million little things! On the AFTERBUZZ TV A MILLION LITTLE THINGS AFTER SHOW we're breaking down every single one of them! Join our panel each week for episode and thematic discussions surrounding the show, alongside predictions, news and gossip, and potential special guest interviews! Be sure to rate, review, and comment to stay up to date with everything A Million Little Things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On to episode, Jason Ackerman sits down with Christain Lucero 2016 Crossfit Games 18th finisher and multiple regional athletes since 2013. Owner of Grip Tight Tape and runs his own podcast Pardon Me with Christian Lucero. Christain and Ackerman dive into so many different topics like sleep, what it takes to make it to the games, the social pressure that athletes face, and the social pressures that face athletes. While Christian is pretty cool dude - wife Jessica Lucero is much cooler is looking to qualify for 2020 Olympic. This is a great episode for what going in the world of CrossFit. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
Coming Home for A million Little Things Season 2 Premier, hosts Yasmine Tanres and Jessica Lucero dive into breaking points between Eddie and Katherine, Regina and Rome's baby conflict, trust issues between Gary and Maggie, as well as Eddie and Delilah with all their friends. Ultimately everybody finds out about Eddie being the father, and on the side record Jon may have another son on the loose. Top 3 friendship moments between them all are highlighted, as well as #alittlethingabtv is shared by Yasmine and Jessica. Tune in Thursday nights at 9pm to follow along. Follow our hosts @yasminetanres @jesslucerolive Friendship isn't one big thing. It's a million little things! On the AFTERBUZZ TV A MILLION LITTLE THINGS AFTER SHOW we're breaking down every single one of them! Join our panel each week for episode and thematic discussions surrounding the show, alongside predictions, news and gossip, and potential special guest interviews! Be sure to rate, review, and comment to stay up to date with everything A Million Little Things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coming Home for A million Little Things Season 2 Premier, hosts Yasmine Tanres and Jessica Lucero dive into breaking points between Eddie and Katherine, Regina and Rome's baby conflict, trust issues between Gary and Maggie, as well as Eddie and Delilah with all their friends. Ultimately everybody finds out about Eddie being the father, and on the side record Jon may have another son on the loose. Top 3 friendship moments between them all are highlighted, as well as #alittlethingabtv is shared by Yasmine and Jessica. Tune in Thursday nights at 9pm to follow along. Follow our hosts @yasminetanres @jesslucerolive Friendship isn't one big thing. It's a million little things! On the AFTERBUZZ TV A MILLION LITTLE THINGS AFTER SHOW we're breaking down every single one of them! Join our panel each week for episode and thematic discussions surrounding the show, alongside predictions, news and gossip, and potential special guest interviews! Be sure to rate, review, and comment to stay up to date with everything A Million Little Things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices
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Adee Cazayoux, the founder and CEO of Working Against Gravity, joins Sean and Tommy on this edition of Fitness with Friends. Working Against Gravity (WAG) is an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey just to spotlight a few. Adee talks about what motivated her to start her company, the simple things people can do to improve their nutrition and why having a nutrition plan is valuable for everyone.
Today we get to know Jessica Lucero. She is a veteran Olympic Weightlifter and an absolute pleasure to speak with. Give her a follow on Instagram, listen to other podcasts that she has been on and get ready for the little knowledge bombs that she drops.
Guest - Jessica Lucero is a 59kg Olympic Weightlifter for Team USA, American Record Holder, Wife and All-American Woman. She stops by to chat about meeting Christian, love games, supporting each other in their training in their separate disciplines, love languages, people sliding into the DMs, music choices, sleep fighting, and social media as a public figure and training dreams.
Last year Ben and Blair had the pleasure of having Jessica Lucero on the podcast in Miami. This year they got to catch up with Jessica’s husband, Christian. Christian is an absolutely dominant force in the CrossFit space. He has the athleticism, strength, conditioning and mindset to compete at the highest level in the sport. […]
Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Adee at one point, was eating her feelings and did not know how to take the first step to move in the direction that she wanted. So today, she is going to share with you 3 tips that you can utilize right now in order to get the results you desire - like losing body fat or working out more. These 3 tips can support you in massively transforming your results (and they can be used for ANYTHING) Time Stamps: 00:45- Intro 03:05- Tip #1 05:54- Tip #2 09:28- Tip #3 (MOST IMPORTANT)
Jessica Lucero (@jessicalucero9) is a 4x USA Weightlifting National Champion, a world team member, current American record holder in the snatch, clean & jerk and total, and has dreams to go the Olympics. In 2017, Jessica cleaned and jerked double her bodyweight at USA Weightlifting in the 58kg weight class. In 2018, she swept Gold for the 4th time in a row and snatched 200 lbs. in the 63kg weight class. In this episode, we talk about chasing Gold From Day 1, mental toughness and overcoming mental barriers, what it's like living the life of a professional athlete, giving back to the future generations of olympic weightlifting, her olympic hopes for 2020, and more. Enjoy! - Doug and Anders
Ben and Blair catch up with one of the few American ladies to ever clean and jerk double bodyweight, Jessica Lucero. Jessica talks a lot about the sport of weightlifting and how she got started. Super candid and real from one of the brightest stars in the sport.
This week’s guest Jessica Lucero — the best 58-kilo lifter in American history and the new head coach of Brute Oly. Jessica was my guest here on Episode 37, where we talked about rituals, imagery, and self-discovery. Today she’s back to discuss her experience at the Olympic trials last year, where she had the single best performance of her life and barely missed qualifying for the Olympics. We also talk about how she’s gearing up for the next four years before she gets another shot at the Olympics. You’ll love hearing her experience from a behind-the-scenes perspective as well as her insights into what it takes to make it to the Olympics in such a competitive sport. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [:50] Emotions and experiences leading up to Jessica’s record-breaking performance at the Olympic trials. [8:07] The motivation that came with hitting American records. [10:31] Detailing the moments leading up to the meet. [15:38] Jessica’s performance on the competition floor. [19:19] Thoughts on missing out on the Olympic team despite breaking national records. [21:47] How staying present with training could have made the difference. [24:52] Setting goals and looking ahead to the 2020 Olympics. [26:23] Oregon or California? The easy choice allowed Jessica to continue training with her coach. [34:20] Looking into the quad — how to maintain motivation in training for four years. [37:16] You don’t have to feel ready, you just have to work. [40:37] A look at record-breaking performances at the 2017 National Championships. [43:42] Lessons learned from coaching at Brute Oly. [47:20] Surprises and mindset changes that have come with coaching. [53:08] Why you can’t afford to compare yourself to any other athlete. Links: Instagram: @jessicalucero9 Twitter: @jessicalucero97 Facebook: Jessica Lucero Brute Oly Brute Strength Podcast “Episode 37 — Rituals, Imagery, Self-discovery and more with Jessica Lucero” Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
This week on Projekt Possible we sat down with two of the best female weightlifters the U.S. has ever seen, Jessica Lucero and her coach Aimee Everett. Aimee shares how being raised and coached by Mike Burgener set her up for success in lifting, business, and even love. Jess tells us about her new goals now that the 2016 Olympics are out of the question. If you're struggling with the mental part of weightlifting, Jess and Aimee have advice for you. If there's jealousy amongst athletes in your gym this dream team explains how they create a perfect environment for progress.Jessica and Aimee can both snatch around 200 lbs, clean and jerk around 250 lbs, and squat around 360 lbs, and when girls have numbers like that, you probably want to sit down, ask great questions, and listen - and that's exactly what we did. We hope you love it!Jess has a Facebook page - Jessica Lucero. You can find her on Instagram @jessicalucero9 and snap chat jessicas979.Aimee tells you what's what on Instagram @aimees2cents and you can check out their website catalystathletics.com.Sign up for our newsletter and for the latest updates on the show.Check us out on Facebook: Projekt PossibleInstagram: @villains_sc, @idealisticisabelSnapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
It’s time to meet Jessica Lucero. For those of you who might be less familiar, Jessica is the reigning National ChampionWeightlifter in the 58-kilo category and also the American record-holder in the snatch in her weight group. She has over a decade ofexperience under her belt in the world of weightlifting and hasshown tremendous progress in her career in the last two years alonewhich may very well propel her into claiming a spot in the women’sNational Olympic Team. In this episode we get to hear what it’s like being in the trenches; from working with sports psychologists, to how bacon and pancakes can be your missing ingredient for setting PR’s, and a very interesting tool called Sports ImageryTraining. Want to get to know Jessica even more? – Follow her on social media: Instagram: @JessicaLucero9 Twitter: @jessicalucero97 Snapchat: JessicaS979 Topics of discussion: [3:30] Being yourself will always work better than trying to be like your idols [6:23] Avoiding negativity [9:00] How focusing too much on others can actually hurt you Know YOUR body, focus on YOUR weaknesses instead of someone else's strengths Making false idols [13:15] How Jessica went from missing all her lifts in 2014 to setting the new American snatch record Click here to see Jessica break the American snatch record [15:49] Finding motivation in weightlifting Stay focused & get in the zone Have fun & enjoy the process Remaining present [29:02] Sports Imagery Training – Do’s & Don't Click here to learn more – Techniques & Tips [35:30] Diet/ Nutrition Working AgainstGravity [45:08] Role models & other weightlifters Aimee Everett Natalie (Woolfolk)Burgener Carissa Gump Cara Heads Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me tokeep doing these as well as pushes us higher in the rankings. Thankyou all for the support. Follow us on Instagram @brute.strength
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