Podcasts about spartan race world championships

In this episode, the RB Squad talks about the 14th Spartan Race World Championships. The deep field of men and women provided some great outcomes. Then they update their Power 11 rankings. Tune in for takes! 00:00 Intro 01:40 Men's Recap 24:15 Women's Recap 40:00 Race Brain Teaser 46:50 Power 11 Updates 01:05:40 World Obstacle Dubai Champs

The Hurricane Hundred K welcomes Darrel Dorsey, Jr. to the 2024 edition of the race. Darrel is a 39-year-old husband and father of two, living in Frederick, MD, and working as an accountant by day and running coach by night.  Darrel is the son of a marine who grew up on a farm. He credits his dad and his upbringing for his ability to endure hard things.   In long-distance running, Darrel came out swinging and won two of his first six races and was third in the other four. He has some impressive finishes, including the Rim to River 100, where he was fourth, third, and second in that order and finished in 17:21:19 in 2023! He has the course record at the Pemberton 24-hour event, where he ran 135 miles, and a course record at the Dark Side 8-hour event in 2022.  Darrel also competed in the Spartan Race World Championships in 2016 and 2017.   Darrel has had strong runs at many races and formats, and we're excited to have him and his family at the Hurricane Hundred K! --- Send in a voice message: https://podcasters.spotify.com/pod/show/3880/message

IN THIS EPISODE . . . . Here is another episode of our special series featuring perspectives from journalists and editors in the media. Today, we're excited to present an expert who leads news curation, focusing on reducing readers' information anxiety. We proudly feature Wendy Bounds, Vice President of Content and US Media Partnerships at SmartNews. SmartNews is an award-winning news discovery app downloaded by over 50 million readers in over 150 countries.In this episode, you'll hear about Wendy's journey into journalism, how she was captivated by the storytelling bug from an early age, and how inspiration from family members in journalism paved the way for her career. Wendy shares her fortunate break right out of school, landing a job at the prestigious Wall Street Journal, which served as a launchpad for her career at other high-profile media outlets. Alongside her leadership story and valuable advice, Wendy discusses how her passion for obstacle course racing influenced her work-life integration perspectives.Don't miss this fantastic episode, where Wendy provides insights into the evolving landscape of journalism, the importance of storytelling, and the integration of passion into professional life.------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Wendy”)Love the show? Subscribe, rate, review, and share! ------------JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.-------------ABOUT WENDY BOUNDS:Wendy Bounds is a prominent figure in media, journalism, and content strategy. As Vice President of Content & US Media Partnerships at SmartNews, she plays a pivotal role in shaping the direction of one of the world's leading news and information curation platforms. With a blend of machine learning and human insight, SmartNews stands at the forefront of delivering quality content to its vast audience.Before joining SmartNews in 2022, Wendy was Vice President & Chief Content Officer at Consumer Reports. During her tenure from January 2014 to August 2022, she spearheaded editorial strategies. She oversaw content creation and operations across various platforms, including magazines, websites, social media, podcasts, and video/TV endeavors. Also, her leadership was crucial in maintaining Consumer Reports' reputation as a trusted source of consumer information and advocacy.Beyond her professional endeavors, Wendy leads an active and engaged life. As an avid Obstacle Course Racer, she has competed in prestigious events such as the Spartan Race World Championships in Lake Tahoe and Abu Dhabi in 2019 and 2021, respectively. Additionally, she dedicates her time and expertise to several nonprofit organizations. She serves as a board member for American Public Radio's Marketplace franchise, UNC Chapel Hill's Hussman School of Journalism & Media, the Highlands Current nonprofit community news organization, and the Constitution Marsh Audubon Center.------------WHAT TO...

How many of us feel the pressure to be the BEST of the best at what we do? Newsflash: it takes a whole lotta energy and effort to be the best… and frankly neither Brian nor I want to work that hard. Brian has boldly declared, “I'm happy with being good enough" (a sentiment I fully cosign). He's cracked the code on balancing work and family and building a business he actually enjoys, and he's sharing it today. Listen now! Can't-Miss Moments From This Episode:Lemme introduce you to a little thing called “creative borrowing”. Brian and I share the weirdest and wildest places we've snagged inspo from when building our own businesses (and we'll show you how to do a little creative borrowing of your own)... Broken record alert: success doesn't come with a one-size-fits-all manual! I'm gonna pound that drum until it's burned into your brain. If you're searching for the “magic pill” that brings success, then Brian and I have some good news (and bad news) for you… Lighting old-school leadership on fire: being the boss isn't about telling people what to do and having all the answers. Here's what it REALLY means to lead your people (and it's a lot simpler than it might seem)... Ever hustled for that dream biz only to build a 24/7 stress factory? Been there, done that. Brian and I share our best tips to keep yourself from accidentally recreating the dreaded J-O-B as you're growing your business. Angie in the hot seat? Brian flips the script, dropping a question on me: How do you know when to chase a dream or slam on the brakes? Here's my take…This one is jam-packed full of advice. Don't miss out - listen now!Mentions:(18:30) Cameron Harold's Vivid Vision Book(31:03) Ben Hardy's 10x Is Easier Than 2xBrian's Bio:Brian Glass is a personal injury lawyer in Fairfax, Virginia. After a decade of practicing law across town from his dad, he joined Ben Glass Law in 2019 to run the auto accident section of the practice.Brian's greatest hits as a lawyer include a $3.4M medical malpractice verdict (2019), the record-setting settlement of a minor's wrongful death case in Virginia ($5.5M in 2020), and the largest auto accident verdict in the state in 2022. ($3.4M in compensatory damages and $1M in punitive damages). He is highly skilled at distilling complex problems into simple, understandable solutions.Brian is the rare trial lawyer who is as comfortable building a business as he is in the courtroom. Over the past four years, he has quadrupled the revenue of the auto accident section at Ben Glass Law and has big plans for the future. Brian credits this growth to hiring the right people into the correct position, running the firm on EOS/Traction, and alignment of vision between he and Ben. His business acumen has led him to be interviewed on the Tribe of Millionaires, Law Firm Movers and Shakers, and Millionaire Mindcast podcasts.In 2023, he joined Great Legal Marketing as the organization's president. Great Legal Marketing is the premier program for lawyers in solo and small firm practices to learn to grow their businesses.Brian runs Time Freedom for Lawyers, a podcast dedicated to teaching other lawyers and high income professionals how to win back some of their time by running more efficient businesses, investing in real estate, and crafting the vision of their own perfect life.Brian's perfect life includes coaching his three boys in soccer, baseball, and whatever other athletic endeavor they want to pursue; traveling the world with his wife of 13 years; and competing in endurance events. Brian is a finisher of the Umstead 100 Mile Endurance Race, the Laurel Highlands 71 Miler, and about two dozen other ultramarathons. Lately, parenting has cut short his training timeline and he focuses on Crossfit and Spartan races, with a 2023 goal of traveling to Sparta, Greece to compete in the Spartan Race World Championships.Resources and links mentioned:www.greatlegalmarketing.comwww.benglasslaw.comBrian on LinkedInBrian on InstaCome kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTubeIf you dig the show and want to be part of bringing more awesome episodes to the world, consider buying a coffee for the production team

In this episode, Steve Fretzin and Brian Glass discuss:Focusing on the client experience.Partnering with family in your law firm.Highest and best use of lawyers' time for law firm success.The power of coopetition and accountability. Key Takeaways:What gets in the way of lawyer business success is thinking the lawyer needs to be in the middle of everything in their practice.Identify and write down everything that is important to you - then reverse engineer your firm based on that criteria.Execute the good ideas and lessons learned from your peer groups. Having forced external accountability can help you to actually accomplish those goals.Give more power to your lieutenant - give them reins and responsibility, but also give them coaching and power to make decisions. You cannot do it all, especially if you are wanting to scale and grow. "If you have a good enough team, and you have a large enough vision, you can give them these projects to go and run with. I don't have to do it. I just have to have a big enough vision and create a fun enough and intellectually exciting enough place to work that attracts the kind of person that can go and execute on that for me." —  Brian GlassGet a free copy of Steve's book “Sales-Free Selling” here: www.fretzin.com/sales-free-selling Thank you to our Sponsors!Get Staffed Up: https://getstaffedup.com/bethatlawyer/Overture: https://overture.law/Get Visible: https://www.getvisible.com/ Episode References: Vivid Vision by Cameron Herold - https://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/161961877XMy First Million: https://www.mfmpod.com/ About Brian Glass: Brian Glass is a personal injury lawyer in Fairfax, Virginia. After a decade of practicing law across town from his dad, he joined Ben Glass Law in 2019 to run the auto accident section of the practice. Brian's greatest hits as a lawyer include a $3.4M medical malpractice verdict (2019), the record-setting settlement of a minor's wrongful death case in Virginia ($5.5M in 2020), and the largest auto accident verdict in the state in 2022. ($3.4M in compensatory damages and $1M in punitive damages). He is highly skilled at distilling complex problems into simple, understandable solutions. Brian runs Time Freedom for Lawyers, a podcast dedicated to teaching other lawyers and high-income professionals how to win back some of their time by running more efficient businesses, investing in real estate, and crafting the vision of their own perfect life. Brian's perfect life includes coaching his three boys in soccer, baseball, and whatever other athletic endeavor they want to pursue; travelling the world with his wife of 13 years; and competing in endurance events. Brian is a finisher of the Umstead 100 Mile Endurance Race, the Laurel Highlands 71 Miler, and about two dozen other ultramarathons. Lately, parenting has cut short his training timeline and he focuses on Crossfit and Spartan races, with a 2023 goal of traveling to Sparta, Greece to compete in the Spartan Race World Championships.  Connect with Brian Glass:  Website: https://greatlegalmarketing.com/Website: https://benglasslaw.com/Show: https://www.timefreedompod.com/LinkedIn: https://www.linkedin.com/in/fairfaxpersonalinjury/Instagram: https://www.instagram.com/brianglassesq/Instagram: https://www.instagram.com/greatlegalmarketing/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this podcast episode, Brian Glass, a personal injury attorney in Northern Virginia, shares his professional journey and strategies for building a successful law firm. He discusses how he quadrupled his firm's revenue by focusing on working on more cases, higher dollar value cases, and faster case processing. Brian emphasizes the importance of building connections and identifies the right audience to serve as a lawyer. He also talks about creating a positive work environment and prioritizing the happiness of his staff. Additionally, Brian discusses his other business, Great Legal Marketing, which helps lawyers improve their marketing strategies. He shares his approach to achieving personal freedom and work-life integration. Brian Glass is a personal injury lawyer in Fairfax, Virginia. After a decade of practicing law across town from his dad, he joined Ben Glass Law in 2019 to run the auto accident section of the practice. Brian's greatest hits as a lawyer include a $3.4M medical malpractice verdict (2019), the record-setting settlement of a minor's wrongful death case in Virginia ($5.5M in 2020), and the largest auto accident verdict in the state in 2022. ($3.4M in compensatory damages and $1M in punitive damages). He is highly skilled at distilling complex problems into simple, understandable solutions. Brian is the rare trial lawyer who is as comfortable building a business as he is in the courtroom. Over the past four years, he has quadrupled the revenue of the auto accident section at Ben Glass Law and has big plans for the future. Brian credits this growth to hiring the right people into the correct position, running the firm on EOS/Traction and vision alignment between him and Ben. In 2023, he joined Great Legal Marketing as the organization's president. Great Legal Marketing is the premier program for lawyers in solo and small firm practices to learn to grow their businesses. Brian runs Time Freedom for Lawyers, a podcast dedicated to teaching other lawyers and high-income professionals how to win back some of their time by running more efficient businesses, investing in real estate, and crafting the vision of their own perfect life. Brian's perfect life includes coaching his three boys in soccer, baseball, and whatever other athletic endeavor they want to pursue, traveling the world with his wife of 13 years, and competing in endurance events. Brian is a finisher of the Umstead 100 Mile Endurance Race, the Laurel Highlands 71 Miler, and about two dozen ultramarathons. Lately, parenting has cut short his training timeline, and he focuses on Crossfit and Spartan races, with a 2023 goal of traveling to Sparta, Greece, to compete in the Spartan Race World Championships. Find Brian on: Linkedin: https://www.linkedin.com/in/fairfaxpersonalinjury/ Ben Glass Law: https://www.benglasslaw.com/bio/brian-glass-fairfax-auto-accident-lawyer.cfm Great Legal Marketing: https://greatlegalmarketing.com/

51-year-old Australian born, Marketing Expert and Consultant, Media Creator, Best-selling Author, and Ultra-runner, Natalie Dau, is Co-author of Amazon best-seller, "Run Like a Woman" and founder of the App "Rockstar Fit". She hosts a weekly radio segment and has produced and hosted the video series "Keeping It Real" on Facebook's Lifestyle program & "Zero to Hero". Natalie also has 8 Ultra-marathon championships to her credit and represented Asia at the Spartan Race World Championships.Outdoors People is broadcast live Wednesdays at 6PM ET.Outdoors People TV Show is viewed on Talk 4 TV (www.talk4tv.com).Outdoors People Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Outdoors People Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Corinna Coffin is a registered sports dietician, nutrition coach and hybrid athlete on a mission to help others realize their true potential and lead healthier lives through nutrition & fitness. Corinna's interest in nutrition first began as a personal pursuit to improve her own health and performance as a multisport athlete at Virginia Tech. There she competed on the university's club lacrosse and triathlon teams and received dual degrees in Nutrition, Food & Exercise and Spanish. After graduating, Corinna competed professionally in the sport of obstacle course racing for several years before pursuing a master's degree in sports nutrition at the University of Utah and becoming a licensed dietitian.  Corinna's affinity for sport and competition has remained steadfast over the last 8 years (and counting!). During this time, she has podiumed at over 40 races including the Spartan Race World Championships and Obstacle Course Racing World Championships, she has competed at the CrossFit Games, won the Tough Mudder X Championships and Spartan Stadion Series and took second at the 2020 and 2021 Spartan Games. More recently, Corinna has been pursuing a new fitness venture called The Tactical Games, which is a combination of shooting and fitness. Corinna owns her own remote coaching practice, RD Athlete Nutrition LLC and currently resides in Louisiana with her husband, Taylor. Corinna's Coaching Website Corinna's Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont. She became a full-time professional athlete 2 years later winning multiple titles as a Spartan World Champion and OCR World Champion. Lindsay recently started competing in trail running and Skyrunning, taking home 1st place at the US SkyRunning Championships. She is thrilled to be representing Canada as her home country, she enjoys the Canadian winters with lots of cross-country skiing with her malamute, Suunto. When Lindsay isn't training she spends time on her hobbies of small farming, photography, camping and baking from her home in Sutton, Quebec. We covered: Her recent multiple medals at the Gatineau Loppet How we met on a mountain in Quebec Her love and support for other female athletes Her new adventures in Skyrunning  Follow Lindsay's journey here: https://www.instagram.com/lindsaydawnwebster/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the men of TORC recap their experience at the Spartan Race World Championships in Abu Dhabi. First Mark and Logan candidly speak about their joint experience as they finished 15th and 18th. Then Shaun Stephens-Whale fills us in on how his 22nd place finishes. 

On this Episode, Terra Jackson tells us about being in Abu Dhabi for the Spartan Race World Championships, and also about being on the Spartan Games 2.0 production. We talked about a lot of races from the past and so much more! Terra was a great Guest, and I felt like we could have talked another couple hours, because we have done a lot of the same races in the past. Make sure you listen to this Episode! Find us anywhere you listen to podcast. Also 7pm est. this Thursday, log on to Wisdom app for live chat! https://joinwisdom.audio/iamaspartanpodcast

In this very long episode Brakken, Jack, and I watch a variety of Athlink, Instagram stories, and Cole Derosa's IG live stream to stitch together what happened at the 2021 Spartan Race World Championships in Abu Dhabi.Catch the video version on YouTube Here

Brakken Kraker,  Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu  A winner takes all battle will ensue in the desert. Can Jack hold onto his lead?Can Brakken complete his epic comeback?Can Rich bounce back from back-to-back poor showings?Listen in and find out. Current Standing Jack = 6-4Brakken = 5-5Rich = 4-6

Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3kIn this episode we talk about: How to identify and improve your weaknessesSpecific tactics to prepare for altitude races without altitudeThe process and discipline of creating a season-long training planTrain with Alex at Yancy Camphttps://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walkerFollow Alex on Instagram: @ alexandra_tx_rangerFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for RunnersReview and Ebook CTA

OCR Unedited welcomes Spartan Canada OCR Athlete, Jocelyn Plamondon. Jocelyn is a Director at a Management consulting firm, father of 3, and Spartan OCR athlete. He has accomplished 11 Spartan Race podiums, Qualified and participated at the Spartan Race World Championships in Lake Tahoe, finished in 2nd place at the Platinum Rig 24hr Team Championship race, and has completed 5 Trifecta's to date. In this episode, Jocelyn tells us a little bit about himself and how he got started in athletics, how he discovered OCR, his best finishes and most memorable OCR races, his experience at the 2019 Spartan Race World Championship, in Lake Tahoe, and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No matter what we set out to achieve in our lives. We will inevitably run into challenges that can create self-limiting beliefs that can prevent us from reaching our full potential. My guest today, Joel Runyon, talks about some of the challenges that he's faced as he's traveled the world as an ultra-endurance athlete. As well as why you should embrace challenges in your life, and how to do what you never thought was possible. Joel is the founder of IMPOSSIBLE, which is a company that focuses on helping others surpass their limits and do the impossible. I had the chance to sit down with him during the Spartan Media Fest in Lake Tahoe prior to the Spartan Race World Championships, and I was amazed to hear some of his incredible stories and accomplishments. In 2017, he became the youngest person to run an ultra-marathon on all seven continents. As a result, he raised $192,000 for Pencils for Promise and built seven schools. Though this endeavor didn't come without challenges. Early on he faced a critical setback that almost ended it all. Though he found a way to overcome this challenge and push forward to set this new record. Now he's on a mission to help others overcome their own challenges. Along the way, he's done a TEDx talk, developed an app called MoveWell, and he continues to set an example by seeking out more challenges in his life. Connect with Joel www.impossiblehq.com Twitter Instagram Impossible Podcast Also, check out Joel's continuous philanthropic efforts at impossible.org. As well as his health and nutrition resources; MoveWell app, Ultimate Meal Plans, and Ultimate Paleo Guide. Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram Facebook Twitter And until next time; be safe, happy travels, and always move forward!

This weekend is the Spartan Race World Championships. Jack Bauer and Will Hicks have a special two-part preview of the athletes to watch.  Part two: The women. Lindsay Webster is the defending champion and the favorite going into this year's race. Nicole Mericle has given Webster all she can handle all year long. Jack and Will agree: The 2019 Spartan World Champion will come down to Lindsay and Nicole. Other women to watch: Rebecca Hammond, Miriam Guillet-Boisset, Rose Wetzel, and Rea Kolbl. —- Ready to make your own predictions on the race? Go to YancyCamp.com and call your shot.   --- Welcome to The OCR Report Podcast!  We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.

This weekend is the Spartan Race World Championships. Jack Bauer and Will Hicks have a special two-part preview of the athletes to watch.  First up: The Men. Jon Albon is the defending champion and Jack and Will both think he will defend his title. Other men to watch include Johnny Luma-Lima, Ryan Woods, and Ryan Atkins. --- Ready to make your own predictions on the race? Go to YancyCamp.com and call your shot. —- Welcome to The OCR Report Podcast!  We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.

Available On: iTunes  | Google Play  | Stitcher  | Spotify Natalie Dau is the founder of the RockstarFit App and global media platform www.thedailyescape.com. She is a Reebok sponsored athlete and an ambassador for brands including ClassPass, Polar Watches, SportsSingapore and Soneva Resorts. She is a qualified trainer, a Training for Warriors coach and has accreditation in sports nutrition. Natalie has represented Asia in multiple Spartan Race World Championships, is an avid podium-placed runner, Asia Masters Athletics Champion and an Asia age-group CrossFit champion. She regularly appears in the media across Asia, and is a host/emcee, guest speaker, and trainer at many events. She is also dedicated to giving back to her local community, donating her time to charities and working with government committees. Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!  Connect with Natalie website www.nataliedau.com and www.thedailyescape.com Facebook — RockstarArms Twitter — @eockstararms Instagram — @rockstararms Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 111: Samantha Peszek - Olympic Medalist and Unstoppable Force 88: Val Voboril - How to Succeed at Motherhood, Happiness, and CrossFit  

"My interest in life comes from setting myself huge, apparently unachievable, challenges and trying to rise above them." - Richard Branson In this episode, I talk about why you should put one big thing on the calendar each year. Something challenging. Something scary. Something that radically expands your sense of what's possible. That's what I did this year by taking on the Spartan Race World Championships in Lake Tahoe a few weeks ago. I talk about my experience for the race, what I learned and what I'll be up to next year. Listen Here: iTunes Google Play Stitcher     Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

"My interest in life comes from setting myself huge, apparently unachievable, challenges and trying to rise above them." - Richard Branson In this episode, I talk about why you should put one big thing on the calendar each year. Something challenging. Something scary. Something that radically expands your sense of what’s possible. That's what I did this year by taking on the Spartan Race World Championships in Lake Tahoe a few weeks ago. I talk about my experience for the race, what I learned and what I'll be up to next year. Listen Here: iTunes Google Play Stitcher     Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

I recently had the opportunity to travel to Lake Tahoe, CA for the 2018 Spartan Race World Championships. The trip was two-fold: 1. Take part in the Spartan Podfest, and 2. Run the race...I couldn't travel all the way to CA and NOT run it! Tune in to hear all about the trip, from the awesome podcast guests that will be coming to my show in the next few months, to a breakdown of the race itself. This is...wait for it...a world-class recap to a world-class event!  For more information on The Spaniard Show's programs and book list, visit charliespaniard.com for details.

Interviews with the top athletes near the finish line and around podium time. So many great names from the 2018 Spartan Race World Championships at Squaw Valley, Lake Tahoe, CA.   Ryan Kempson/Mike Ferguson Austin Azar Kirk DeWindt/Steve Hammond/Ryan Woods/Nicole Mericle Ashley Heller Rea Kolbl Alyssa Hawley Yancy Culp/Aaron Newell Jon Albon Ryan Atkins Lindsay Webster Becca Hammond Heather Bode Rachel Hamrick Hobie Call Hunter McIntyre Josh Peukert Ian Hoses Todays Podcast is sponsored by: Wetsuit Wearhouse – Save 15% using coupon code ORM15 on all purchases.

Lindsay Webster is back on the podcast for a second episode! Lindsay is the leading obstacle racing female in the world. She won the Spartan Race World Championships and OCR World Championships in 2017. In the past year, she was a finalist for OCR Humanitarian of the Year for her work with Back to Back Ministeries in India. She and her husband (Ryan Atkins) traveled to Nepal and visited Everest Base Camp. On the podcast, we chat about their new house in the Adirondacks, food, and seasonal berries. Basically, Lindsay and I chat about all the things that get us excited.   Follow Lindsay Webster Facebook: https://www.facebook.com/LindsayWebsterOCR/ Instagram: https://www.instagram.com/lindsaydawnwebster Twitter: https://twitter.com/lindsaydwebster?lang=en   Lindsay's last time on Dirt in Your Skirt - Episode 13   Sign up for One-on-One Coaching:  http://dirtinyourskirt.com/coaching   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Ben and Blair are in Squaw Valley for the Spartan Race World Championships. Surrounded by the Sierra Nevada Mountains and the incredible mountainous backdrop they catch up with @ironman619 Marc Montano and elite Spartan Racer. Marc’s positive attitude and love for FitAID come through during this whole episode.

Ben and Blair packed their bags and made the trip out to the Spartan Race World Championships in Squaw Valley, CA. This incredible race coupled with the Sierra Nevada Mountains as a back drop make it a must for any fitness enthusiast. Obstacle Course Racing is growing in popularity and the boys make a good […]

In this episode I talk to Spartan Pro Team member Glenn Racz. Glenn is an extremely busy guy who is a husband, father, engineer, and Yancy Camp athlete. He has to manage his work/life balance to be successful.  Additionally, make sure to check out the Spartan Race World Championships on NBC on Christmas Day.  This episode is sponsored by MudGear You can get your Overcome and Run race jersey made by MudGear in our Gear Shop. Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!   For more about Spartan World Championships 2016 check out Episode 38 With Faye Stenning and more about Yancy Camp Check out Episodes 44 with Yancy and Miguel, 42 with Beni Gifford and 37 with Yancy Culp.

In this episode I talk to Faye Stenning. Faye took 3rd at Spartan Race World Championships in a talked about burpee race at the end with Lindsay Webster. Following her outstanding podium at Spartan Race World Championships, she had a to make a tough decision to walk away from the race at Obstacle Course Racing World Championships (OCRWC). We talk in detail about how she took a leave of absence from work to dedicate a full 4 months to training which ultimately allowed her to make it to the podium at SRWC.  She breaks down the race for us, sharing a breakdown of some of the obstacles, how she felt during the race and how she was able to make it through some of the "dark places" that she was in when she felt like she couldn't finish in the top group. We also talk about what happened at OCRWC that led to her walking off the course. She tells us about what obstacles she likes, and what obstacles she didn't like. Faye talks a lot about obstacles that don't test you physically, but ultimate are more dangerous then they are worth and what its like when you come to an obstacle like that. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!  

In this episode I talk to Yancy Culp about how to come back from a break in your workout routine. I am sure you all have had the struggle like I recently had, be it an injury, or work and life just getting in the way of your training and you needed help getting back to where you were. I know I was struggling, so I reached out to Yancy to help us all find that way back tot he workout grind so we can be ready to crush our next OCR. We also talk a bit about Spartan Race World Championships from a couple weeks ago, and whats to come with Worlds Toughest Mudder. Yancy shares some advice with me about how to be ready for WTM, and maybe it'll help some of you as well. Yancy was awesome enough to share a link with us to get a free month of Yancy Camp. Its definitely an awesome program so get over to yancycamp.com to take advantage of that! Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!

In this episode I talk to Peter Dobos from Obstacle Course Training. Obstacle Course Training is a program designed by Jonathan Albon, Ryan Atkins and Matt Murphy to help OCR competitors of all levels improve. We talk with Peter about what the Obstacle Course Training program is, how it works and what you get. We also talk about the 2016 Spartan Race World Championships, what happened, who won and a general analysis of the race. Lastly we cover the upcoming Obstacle Course Racing World Championships. Peter has had an opportunity to check out the course map and is a local to the venue. We talk about what he can share about the course and what the awesome competitor village is going to be like. This is an awesome and packed episode! As peter mentioned in the episode, use code: Pete15 to get 15% off any program at Obstaclecourse.training! Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!

When we interviewed Alyssa Hawley a year ago, she had just completed only her third ever OCR. Today she took 4th place at the Spartan Race World Championships in Lake Tahoe! Listen to find out how her training's changed in the last year, what gives her confidence in a race and how she deals with having competition. For updates, visit the home of the podcast at grit.camp/womenofocr and follow our Instagram @gritcamp.

Lindsay Webster, the Canadian professional obstacle racer, has become a dominant force on the race circuit for the past few years. She is the reigning OCR World Champion for women and recently won the Spartan Race U.S. Championship Series last month. In 2014, she emerged from out of nowhere to finish 4th in the Spartan Race World Championships. Since that time she has been a force to be reckoned with on the course. All the while training, racing, and exploring life with her now husband Ryan Atkins.  Webster joins the podcast this week to talk about growing up and her early athletic pursuits. She talks about her family and sister (who happens to be an Olympian). We get into her obstacle racing career, balancing family life with racing, how she gets over a tough training day, and finally how culinary school and sports fit into her dream job.  Join the podcast this week to get an inside look at what makes Lindsay Webster a champion on and off the course.  Show Sponsor:  Four Sigmatic Foods http://www.us.foursigmatic.com/#_a_DIYS Use Code DIYS to save 10% at checkout Join Our Facebook Group:  https://www.facebook.com/groups/dirtinyourskirt/ Full Show Notes on:  http://dirtinyourskirt.com/podcast/episode-13-lindsay-webster-obstacle-racing-champion-foodie-all-around-athlete/    

This episode features Deanna Blegg. Deanna is an inspirational woman who has truly done it all. Let me tell you a little about Deanna. Deanna began her early sporting life as a triathlete. She was so successful in her field that she ended up representing Australia in the 1990 Commonwealth Games. Shortly after the Commonwealth Games Deanna began travelling the world. During this stint of travelling she spent time volunteering in Africa at which point she contracted the HIV virus. Many years passed for Deanna as she came to grips with the diagnosis, being told multiple times she had X months to live. Deanna decided life was too short to dwell on an illness that she cannot control so set out to take her life back. Fast forward 20 years and she is happily married with 2 children and has began a successful career as an obstacle/adventure racer. So successful has she been that Deanna finished 2nd in women's division of the Spartan Race World Championships. She also won, the female division of the World's Toughest Mudder. That's right. She won! At an age of over 40! Deanna Blegg is truly an inspiration and someone who everybody out there can learn from. If you like it please subscribe and rate here on iTunes. It will really help us get off the ground! Thanks legends. Show notes from this episode can be found at www.adventurefittravel.com/podcast. This podcast is supported by Atlanta Orchards. Atlanta Orchards are a family run company (Doc's family in fact) and provide quality apples to the state of Victoria, Australia. They would like to promote their new kanzi and greenstar apples. Greenstars, the first 100 per cent non-browning apples are a cross between a granny smith and a delbarestivale apple. The apples are green, sweet, juicy, have a thin skin and have the highest vitamin C content of any apple, which helps keep them naturally white for days after cutting. The kanzi is the number one apple sold in Europe and is bright red and crunchy, with a long shelf life — a cross between a gala and braeburn apple. So ask for Atlanta kanzi and greenstar apples in your local greengrocers Victoria wide. This podcast is also brought to you by LocSam Solutions. LocSam Solutions is a boutique consulting and business support company focused on business consulting and commercial services. The key to their success has been through the application of a pragmatic approach combined with entrepreneurial spirit to achieve our clients’ outcomes. Their philosophy is simple: deliver well-defined, measurable business outcomes to their clients through the engagement of subject matter experts with real world experience. They can be found at www.locsamsolutions.com.au. This podcast is also supported by No Days Off Supplements. NDO Supps is a newly formed company that aspires to build a trusted brand by having honesty, integrity and loyalty as the corner stones of their relationships with all their stakeholders. From suppliers to customers to sponsored athletes and individuals, they will work hard to ensure all receive the utmost attention and support and that harmonious relationships are mutually beneficial for all. Use the code ADVFRADIO when purchasing to receive 10% off at www.ndosupps.com. Finally this podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers, and more. See acast.com/privacy for privacy and opt-out information.

It’s Spartan World Championships Week. And this week we talk to two Spartan World Championships competitors with completely different stories! We start by debuting our new Seasoned Firsts segment. This segment features people who are stepping outside their comfort zones to try new challenges for the very first time. Whether it’s a race, event, competition or new sport, we want to know what drives these people to challenge themselves in this new way. Today we introduce 48-year old Julie Jensen, who is competing in her very first Spartan Race at the notoriously difficult Spartan Race World Championships in Lake Tahoe. In our main interview, we talk to 43-year old Rachel Cosgrove of Santa Clarita, California. Rachel owns and operate Results Fitness, named one of the top ten gyms in the US by Men’s Health Magazine. She’s the best-selling author of The Female Body Breakthrough and Drop Two Sizes. In 2012, Rachel earned the title of IDEA Personal Trainer of the Year. She has competed as a triathlete, a powerlifter, and in the last year, she made a name for herself as a competitive obstacle course racer. Some of Rachel’s recent OCR stats include earning a 3rd place Masters finish at EPIC Series in 2017, a 3rd place age group finish at the 2017 Big Bear Spartan Beast, 2nd in the 40-49 age group at the 2018 SoCal Spartan, and 3rd place in the 40-49 age group at the 2018 Big Bear Spartan Beast, which also punched her ticket to the 2018 Spartan World Championships as an age group competitor. SEASONED ATHLETE STATS - RACHEL COSGROVE Age: 43 Sport: Obstacle Course Racing Quote: “Race day is your reward, but don’t forget to enjoy the process.” Contact: Instagram - @rachcosgrove Facebook: http://facebook.com/RachelCosgroveFanPage Website: RachelCosgrove.comSupport this podcast at — https://redcircle.com/seasoned-athlete/donations

This week, we talk to 42-year old Karen Porter, a Registered Dietitian and Adaptive Obstacle Racing Athlete and U.S. Army Veteran living in Atlanta, Georgia. This year, she qualified for the pro round of the U.S. OCR Championships, the Spartan Race World Championships as well as the OCR World Championships. She is the only known adaptive athlete to qualify pro for each of these events. She regularly competes against the best of the best in the elite or pro divisions of obstacle course races, and most of her fellow racers have no idea the challenges she faces to compete side by side with them. In this episode, we talk about how an adaptive athlete is defined and what that means for her as an obstacle racer, the role nutrition plays for endurance athletes, and how to live a life with limitations but no limits. SEASONED ATHLETE STATS - KAREN PORTER Age: 42 Sport: Obstacle racing, trail racing, road racing, bodybuilding competitor Quote: "Accept no limits." Facebook: https://www.facebook.com/karenporteradaptiveathlete/Karen Porter - Adaptive Athlete Instagram: @karenporter.adaptiveathlete Website: http://roswellnutrition.com/ EVERYDAY SEASONED ATHLETE - SONYA ELIAS Each week, we start our show with our featured EVERYDAY SEASONED ATHLETE. In this segment, we shine the spotlight on athletes over age 40 from a variety of backgrounds and skill levels.. Our Everyday Seasoned Athletes will be sharing why they do what they do and what they’ve learned along the way – all in their own words. This week, we feature Calgary-based obstacle racer Sonya Elias. EVERYDAY SEASONED ATHLETE STATS - SONYA ELIAS Age: 42 Sport: Obstacle racing Quote: "Surround yourself with really badass women who don't accept no as an answer." Instagram: @sonyafeSupport this podcast at — https://redcircle.com/seasoned-athlete/donations

In honor of the Spartan Race World Championships taking place in Lake Tahoe, CA, this week's episode is all about Seasoned Spartans! Our main interview is with Hobie Call, a Utah-based father of five, a member of the Spartan Race Pro Team and someone who is often referred to as the Godfather of Obstacle Racing. With a background as a distance runner, he ran first Spartan Race in 2011, and has since run 84 obstacle races, picking up a stunning 57 first place finishes and becoming a fan favorite along the way. In 2015, he stepped away from professional racing – prompting some to believe he had retired. But he wasn't done, and nothing proved that more than when he showed up to the 2016 Spartan Race World Championships and walked away with his third world championship title. This year, he's making one more run at glory, working toward becoming the first masters athlete to top the overall elite podium at the 2017 Spartan Race World Championships – before officially retiring for REAL this time.  In this episode, Hobie talks about the competition that almost prompted him to throw in the towel (and potentially miss out on an illustrious obstacle racing career), what he believes to be the most important thing when it comes to racing (spoiler alert: it's not winning!), and why he decided to call it a day after this current "retirement party" season.  SEASONED ATHLETE STATS - HOBIE CALL Age: 40 Sport: Obstacle racing Quote: "The competition isn't the test. The training is the test. The competition is the reward." Instagram: @callhobie EVERYDAY SEASONED ATHLETE: ALISHA LOPEZ Each week, we start our show with our featured EVERYDAY SEASONED ATHLETE. In this segment, we shine the spotlight on athletes over age 40 from a variety of backgrounds and skill levels.. Our Everyday Seasoned Athletes will be sharing why they do what they do and what they’ve learned along the way – all in their own words. Sticking with our Spartan Race World Championships theme, this week we feature obstacle racing athlete and coach Alisha Lopez. EVERYDAY SEASONED ATHLETE STATS - ALISHA LOPEZ Age: 43 Sport: obstacle racing, cycling Quote: "Be your GREATNESS!" Contact & Follow: Instagram @nolimitssportsandfitnessSupport this podcast at — https://redcircle.com/seasoned-athlete/donations