Podcasts about fitaid

Aaron Hind, CO-Founder of FitAid, shares the evolution of his functional beverage company and their innovative approach to natural, performance-supporting supplements. We explore how the company created a new category of beverages in 2011 and has continued to lead with clean, effective formulations while expanding into essential supplements.

Hitting rock bottom. Struggling with self-image. Battling against emotional triggers.These are some of the challenges Kenny Santucci faced head-on as he metamorphosized from an insecure teenager into a successful trainer and gym owner.Still, conquering the accountability and self-discipline that rescued him from the darkest places wasn't a straightforward path. It was a bumpy road, full of traumatic experiences— like being body-shamed by a teacher in his teen years and contemplating ending it all after being jobless, unable to train, and suffering a painful breakup. Instead of giving up, Kenny used these setbacks as a catalyst for change, relying on daily habits and consistency as the building blocks of his success.Kenny is one of New York's top trainers and a thought leader in the fitness industry. He is a brand ambassador for Michelob and Fitaid, and collaborated with Reebok, Under Armour, and Adidas. He also owns NYC's biggest health, fitness, and wellness expo, STRONG New York, and is dedicated to raising awareness and funds for health issues.“I put everyone else's success ahead of my own, which will eventually make me successful.”Today, Ginni sits down with Kenny Santucci to discuss how early struggles with body image and self-esteem pushed him to turn fitness into a lifestyle, not just a profession. They also talk about using physical transformation as a gateway to emotional growth, how accumulating small wins pays off in the long run, the misconceptions created by social media on body image and health, and more.What You'll Learn:(5:20) About lifelong habits born from childhood traumas (10:20) The role of consistency and daily wins in personal transformation (14:50) Small wins are the stepping stones to get out of the darkest places (21:00) The transformational power of accountability and consistency Resources:STRONG New York: https://www.instagram.com/strongnewyork/?hl=esConnect with Kenny Santucci:Website: https://www.kenny-santucci.com/Insta: https://www.instagram.com/kennysantucci/?hl=esYouTube: https://www.youtube.com/channel/UCKEiXU_67Fb31rg6v1cERQgX: https://twitter.com/kennysantucci?lang=esConnect with Ginni:Website: www.ginnimedia.comInsta: https://www.instagram.com/theginnishow/?hl=enYoutube: https://www.youtube.com/@ginnimediaLinkedIn: https://www.linkedin.com/in/ginnisaraswati Hosted on Acast. See acast.com/privacy for more information.

Since meeting Zakk in 2020, in between lock-downs at a local Crossfit gym, I have now seen him DJ at multiple Crossfit competitions around the UK and he delivers absolute bangers every single time. With Zakk recently landing a job working for FitAid & his recent DJ sets at Wodapolooza and the Crossfit Games semi finals, I had to get him on the podcast for a good chat. Albeit straight after a brutal workout at Eleven Eleven Sports Performance, I really enjoyed this one.

Have you ever wondered how FitAid made it from the USA to Europe? Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

In 2011, Aaron Hinde left his lucrative sports chiropractic practice to push the chips “all in” with business partner and fellow Santa Cruz native Orion Melehan to enter an industry with a failure rate of 99%...the beverage industry. With zero beverage experience and high hopes of creating the next Billion dollar beverage brand, he moved his family off the grid…literally. With two kids he downsized his life to live in a 400 sq. foot home with no power and no income. Obsessed with producing high quality, efficacious, and niche functional lifestyle drinks to replace the high sugar, synthetically caffeinated and artificially laden energy and “sports” drinks, LIFEAID garnered tremendous traction with CrossFitters and Spartan Racers concerned about clean recovery with their FITAID sku. Today, the entire LIFEAID line of FITAID, FOCUSAID, PARTYAID, LIFEAID, IMMUNITYAID, GOLFERAID, FITAID Clean Energy, and powder sticks continue to dominate niche markets as well as garnering significant traction in conventional channels such as Whole Foods, Sprouts, Safeway, Kroger, Publix, Walmart, HEB, and Vitamin Shoppe among many others. LIFEAID products are currently sold in tens of thousands of accounts, have 550,000+ active engaged followers on social media, sponsor professional athletes in most major sports, and was ranked in the Inc 500 fastest growing companies in the US three years in a row.Aaron obtained his BA in Economics from Saint Vincent College with a minor in international business and his Doctor of Chiropractic from Palmer College of Chiropractic. He practiced in Santa Cruz, CA for 10 years. In 2008, Aaron was elected to serve as a trustee on the Santa Cruz County Board of Education. He was re-elected in 2010. He has since sold his practice and given up politics to focus on making LIFEAID a household name. Aaron is married to his beautiful wife Ramah of 20 years and has two children, 19 y.o. Trinity and 17 y.o. Bronson who are the company's biggest advocates.Find out more at:https://www.lifeaidbevco.com/https://www.linkedin.com/in/aaronhinde/https://soundcloud.com/aaron-hinde

In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.' Kenny has built the Strong New York Fitness Expo in just a few years to become one of the most sought after events in the country. We talk about Kenny's development in the business of strength, fitness and wellness, as well as how he is now know to be one of the best at bringing people together to share ideas, knowledge and their enthusiasm around performance, fitness and wellness. Kenny Santucci is known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. You can find out more information on Kenny Santucci and his Strong New York event below: Instagram: https://www.instagram.com/kennysantucci/ https://www.instagram.com/strongnewyork Websites: https://www.kenny-santucci.com/ https://strongnewyork.com/2023-sny-expo The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

In this inspiring episode, join us as we dive into the incredible journey of FITAID Cofounder Aaron Hinde. From his humble beginnings as a fitness enthusiast to becoming a successful beverage entrepreneur, Aaron shares his insights, challenges, and triumphs. Discover how FITAID has become a go-to drink for fitness enthusiasts worldwide. Tune in for an engaging conversation that will leave you motivated and inspired to chase your dreams!Support the showTo support the show: https://www.patreon.com/busyfitworldhttps://www.buzzsprout.com/2049251/supporters/newFor more be sure to check out:https://linktr.ee/wendylafayetteSign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.netInstagram: @wendylafayette Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com Editor: Lisa Boehmke Burnett https://www.lisaboehmke.com/Episode videos can be seen on YouTubehttps://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw

Mycal and Nicole Anders with Next Level Performance Consulting Mycal Anders is Founder of Next Level Performance Consulting with 3700+ leaders coached since 2011. Mycal is a Performance Consultant, Marine Corps veteran, husband & father of two. As a Marine Corps veteran with nearly 25 years of strategic leadership experience backed by multiple graduate degrees […] The post Mycal and Nicole Anders with Next Level Performance Consulting appeared first on Business RadioX ®.

On this show Max & Jonny are back with the new MOVEMENT Series! They discuss a listener question on how to improve squat depth for long femured athletes, do a comparison of Nocco and Fitaid to decide which if any is the 'healthiest' drink, and they dive deep into drills! What are the purpose of drills, how best to use them, when they are helpful, when they become a hinderance and both hosts then give their top 3 favourite drills. Max = https://youtu.be/alzyzScE-nI TOES HIPS KNEEShttps://youtu.be/UpDy-VNnUuo TALL SNATCHhttps://www.youtube.com/watch?v=Y5t5a2YQqCw PLATE DRILL FOR OLY LIFTS Hosted on Acast. See acast.com/privacy for more information.

GUEST: David is a competitive CrossFit athlete with 2 trips to the CrossFit Games and 8 years of experience competing. Coach and programmer. Englishman living in Sweden. EPISODE LINKS: ► Instagram - https://www.instagram.com/shorunke/ ► FITAID - https://www.lifeaidbevco.eu/ ► Relentless Method - https://link.relentlessmethod.com/shorunke CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

Who's Who Outside of the Zoo has begun! Hello and welcome to Cause of Death – 100 Seconds to Midnight. I'm your host, Jackie Moranty. Here we are in Season Six. This season is dedicated to wildlife disease and conservation. I've been trying to keep seasons at about 8 episodes, but this one may run a little longer. There's a lot to talk about when it comes to wildlife disease and conservation and the way that they come together. I'll be introducing some things that we haven't talked about previously. Many of the diseases of wildlife are obscure and though the symptoms may sound like a virus or a bacterial infection, they could be something completely different. This brings us to today's episode. Chronic Wasting Disease in cervids. It's caused by an organism that we haven't talked about before. It's a prion. I'm the first to admit that I'm terrified of prions. They're unpredictable, they're incurable and they're fatal. The worst thing about them is that they take years to manifest, so you don't know you have one until it's too late to do much about it. Sound terrifying? Keep listening! I'm going to be doing a special 100 Seconds to Midnight episode in Season 7. I'd like those of you who had experiences growing up during the Cold War to talk about those experiences. If you'd like to be a guest on the show, I can arrange that. If you'd rather just write your stories and send them in, that's fine, too. I can read them. These stories are important, and they need to be heard. Please participate if you can. You can reach me on the website at http://www.causeofdeath100secs.net or you can email me at mailto:Jackie@causeofdeath100secs.net. My Link Tree can be found at: https://linktr.ee/CauseofDeathpod CWD Show Notes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874178/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2877840/ https://www.cdc.gov/prions/cwd/transmission.html#:~:text=Scientists%20believe%20CWD%20proteins%20(prions,of%20soil%2C%20food%20or%20water. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173489/#:~:text=Finally%2C%20we%20discuss%20prions.,properties%20of%20size%20and%20infectiousness. https://www.hopkinsmedicine.org/health/conditions-and-diseases/prion-diseases https://www.hopkinsmedicine.org/health/conditions-and-diseases/prion-diseases https://www.scientificamerican.com/article/what-is-a-prion-specifica/ https://www.doi.gov/ocl/chronic-wasting-disease https://www.nps.gov/articles/cwd.htm https://www.dfw.state.or.us/wildlife/health_program/chronic_wasting/ https://wildlifemanagement.institute/outdoor-news-bulletin/december-2017/what-hunters-can-do-stop-chronic-wasting-disease https://www.scientificamerican.com/article/what-is-a-prion-specifica/ https://www.deerfriendly.com/deer-disease/chronic-wasting-disease/possible-origins-of-chronic-wasting-disease https://cwd-info.org/cwd-overview/ https://cwd-info.org/timeline/ https://www.aphis.usda.gov/aphis/ourfocus/wildlifedamage/programs/nwrc/sa_spotlight/accomplishments_chronic_wasting_disease https://wildlife.tamu.edu/cwdhistory/ https://www.cdc.gov/prions/cwd/occurrence.html https://www.sciencedirect.com/science/article/pii/S0925443906002201 https://www.frontiersin.org/articles/10.3389/fviro.2023.1055487/full https://journals.asm.org/doi/10.1128/mBio.01091-19 https://www.usgs.gov/faqs/what-causes-chronic-wasting-disease https://cwd-info.org/recommendations-for-hunters/ https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/733407/DEFRA_QRA_TSE_in_cervids_June2018_v1.pdf https://scholar.google.com/citations?user=G5JCz8MAAAAJ&hl=en https://www.kunc.org/science/2019-04-24/bent-out-of-shape-part-3-a-complicated-turn-of-events https://pagosadailypost.com/wp-content/uploads/2021/01/18-Prion-Research-Letter.pdf https://www.drovers.com/news/burning-might-help-prevent-cwd-transmission https://arssymposium.org/wp-content/uploads/2014/06/2013_USDA_ARS_V-Hoover.pdf https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0058630 https://www.coloradoindependent.com/2019/04/11/the-disease-devastating-deer-herds-may-also-threaten-human-health/ https://www.nytimes.com/2017/06/26/science/chronic-wasting-disease-deer-elk-prions.html https://cwd-info.org/timeline/ https://www.scientificamerican.com/article/what-is-a-prion-specifica/ https://www.kunc.org/science/2019-04-24/bent-out-of-shape-part-3-a-complicated-turn-of-events Darkcast Network – Promo by Yours Truly Support my sponsors! It ensures that Sweet Pea can eat! This month's sponsors are FITAID and Codex. FITAID is a natural energy drink that contains several vitamins and minerals, but no artificial sweeteners. I've been drinking it after lunch when I need a little push to get me through the rest of my day at work. You can find FITAID products at https://www.drinkfitaid.com/causeofdeath for 40% off your first order! The True Crime and Paranormal Podcast Festival is coming up from August 25th to the 27th in Austin, Texas and I'll be there representing another podcast that I'm heavily involved with. Stop by the True Consequences booth and meet Eric Carter-Landin and I! Get your tickets to the True Crime and Paranormal Podcast Festival at https://www.truecrimepodcastfestival.com Use promo code: Consequences for 15% off your ticket Podcast Promos: ODFM Weird True Crime Music: There is No Sequel by Philip Ayers You can reach me on: Instagram: @CauseofDeathpod FB: @COD100Secs Twitter: @CauseofDeath10 TikTok: @causeofdeath100secs Please don't forget to rate and review on any of the platforms found here: http://www.causeofdeath100secs.net You can support Cause of Death here: Subscribe on Apple Subscriptions Patreon: https://www.Patreon.com/JackieMoranty Ko-Fi: https://www.ko-fi.com/causeofdeathluckycharmsunplugg Merch can be found at: https://www.teepublic.com/user/causeofdeathluckycharmsunplugged Please share this podcast with everyone you know. Cause of Death is a proud member of the Darkcast Network. Find us at @darkcastnetwork on Twitter and @DarkcastNetwork on Facebook. I am also a proud member of the Ossa Collective Network. Cause of Death can be found on all major podcast platforms. Tags: #CauseofDeath100secs #CauseofDeath #100SecondstoMidnig

The Great Dilemma Show Notes: This is my second podversary. I've been in your ears and, hopefully, in your head for two years now, and I thought it important that you know about the things that go into each subject I talk about, whether it be an infectious disease that has the potential to kill millions if unleashed upon the population or a global crisis that looms over us. Every episode I struggle with questions. I research each topic carefully and I try to find solutions. This is something that I call the Great Dilemma. The questions, the answers and the solutions don't come easy. I study them from several angles and sometimes, I don't like the results. It's 90 seconds to midnight and the questions that sometimes have no answers or don't lead to solutions keep me up at night. Contact me at the website: www.causeofdeath100secs.net Check it out, leave a review, leave me a voicemail or an email. Look at the blog posts. Join my mailing list. There are so many ways to interact with me on that site that there's no excuse not to! I also have a dedicated email for Cause of Death, you can reach me at jackie@causeofdeath100secs.net. Link Tree: https://www.linktr.ee.com/CauseofDeathpod There wasn't any research for this episode, but it does refer to prior episodes. If you haven't gone back, this would be a good time to do that. S1 E1: The Throwaway People: The Story of the AIDS Pandemic S3 E7: 100 Seconds to Midnight: Drip, Drip, Drip S3 E10: 100 Seconds to Midnight: Revisiting the HIV Pandemic and the Throwaway People S4 E1: 100 Seconds to Midnight: The History of the Doomsday Clock S4 E6: 100 Seconds to Midnight: Global Homelessness S5 E6: It's 90 Seconds to Midnight and We Need to Talk There are several episodes mentioned that haven't come out yet, too, so be watching for those! Darkcast Network – Promo by Yours Truly Support my sponsors! It ensures that Sweet Pea can eat! This month's sponsors are FITAID and Codex. FITAID is a natural energy drink that contains several vitamins and minerals, but no artificial sweeteners. I've been drinking it after lunch when I need a little push to get me through the rest of my day at work. You can find FITAID products at https://www.drinkfitaid.com/causeofdeath for 40% off your first order! I'm really excited to discover Codex. I'm not very good to my skin, and as I age, it's starting to show. Codex has really helped my skin repair from the damage that I've done to it over the years. You can find the Codex products here: https://www.codexlabscorp.com/ Use promo code: CauseofDeath20 for 20% off your first order. The True Crime and Paranormal Podcast Festival is coming up from August 25th to the 27th in Austin, Texas and I'll be there representing another podcast that I'm heavily involved with. Stop by the True Consequences booth and meet Eric Carter-Landin and I! Get your tickets to the True Crime and Paranormal Podcast Festival at https://www.truecrimepodcastfestival.com Use promo code: Consequences for 15% off your ticket Podcast Promos: Horrifying History Rogue Darkness Music: Time Off by Damma Beatz You can reach me on: Instagram @causeofdeathpodcast FB: @CauseofDeath Twitter: @CauseofDeath10 TikTok: @causeofdeath100secs Please don't forget to rate and review on any of the platforms found here: Apple Podcasts, Spotify and Podchaser: https://www.podchaser.com/podcasts/cause-of-death-1855050 You can support Cause of Death – 100 Seconds to Midnight here: Patreon: https://www.Patreon.com/JackieMoranty Ko-Fi: https://www.ko-fi.com/causeofdeathluckycharmsunplugg Merch can be found at: https://www.teepublic.com/user/causeofdeathluckycharmsunplugged Please share this podcast with everyone you know. Cause of Death – 100 Seconds to Midnight is a proud member of the Darkcast Network. Find us at @darkcastnetwork on Twitter and @DarkcastNetwork on Facebook. Cause of Death – 100 Seconds to Midnight can be found on all major podcast platforms. #greatdilemma #100SecondstoMidnight #90SecondstoMidnight #globalcrises #indiepodcast #Causeofdeath100secs #causeofdeath

Often, the term food poisoning is used for both foodborne illnesses and foodborne intoxication. Today, I'm going to explain the difference between the two and talk about the burden that these illnesses have on societies, especially in the developing world. About 6.5 million in the US experience the effects of a foodborne pathogen at least once a year, but most of them go unreported since people think they just have the “stomach flu”. Newsflash, that was no flu, that was a foodborne pathogen. This is the final episode in Season 5, Restaurant Rogues, but don't worry, I'll be talking about more foodborne pathogens as time goes on. There are a LOT of them. Go check out this week's episode to find out more about these illnesses and a few more. Cause of Death has a website! Come visit me at www.causeofdeath100secs.net. I also have an email address for the show at Jackie@causeofdeath100secs.net. Feel free to interact with me in either place! Don't forget that the next episode will be my Podversary episode, and I'll be talking about what I call the Great Dilemma. The questions that I ask myself before I begin researching every episode that I put out. These are the questions that keep me up at night. It's my hope that this episode will spark some discussion in the Facebook groups and on Twitter! Talk to me, folks! I'd love to hear from you! That episode will kick off Season 6, all about the diseases of wildlife. It's called Who's Who Outside of the Zoo. I'm so looking forward to that season! I'm going to be doing a special 100 Seconds to Midnight episode in Season 7. I'd like those of you who had experiences growing up during the Cold War to talk about those experiences. If you'd like to be a guest on the show, I can arrange that. If you'd rather just write your stories and send them in, that's fine, too. I can read them. These stories are important, and they need to be heard. Please participate if you can. You can reach me on the website at www.causeofdeath100secs.net or you can email me at Jackie@causeofdeath100secs.net. My Link Tree can be found at: https://linktr.ee/CauseofDeathpod The Difference Between Food Poisoning and Food Intoxication Show Notes: https://ask.usda.gov/s/article/What-is-the-difference-between-foodborne-illness-and-food-poisoning http://www.csun.edu/~cjh78264/foodsafety/pages/fbi1.html#:~:text=Infection%3A%20occurs%20when%20live%20bacterial,a%20toxin%20produced%20by%20bacteria. http://www.fightbac.org/ http://www.ces.ncsu.edu/depts/foodsci/agentinfo/org/index.html http://www.vdacs.state.va.us/foodsafety/index.html http://www.foodsafety.gov/ https://dchealth.dc.gov/service/food-borne-infections-and-intoxications https://epi.dph.ncdhhs.gov/cd/diseases/food.html https://ask.usda.gov/s/article/Does-mayonnaise-cause-foodborne-illness#:~:text=People%20often%20think%20mayonnaise%20is,tends%20to%20prevent%20bacterial%20growth. https://www.cdc.gov/foodsafety/foodborne-germs.html https://www.cdc.gov/ncezid/what-we-do/our-topics/foodborne-disease.html https://www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/definition-facts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2555489/ http://ecoursesonline.iasri.res.in/mod/resource/view.php?id=5036 https://www.who.int/news-room/fact-sheets/detail/food-safety https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/food-poisoning https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food https://www.fda.gov/food/chemical-contaminants-pesticides/natural-toxins-food https://www.cdc.gov/foodsafety/foods-linked-illness.html https://www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/symptoms-causes#:~:text=doctor%20for%20advice.-,What%20causes%20food%20poisoning%3F,parasites%E2%80%94cause%20most%20food%20poisoning.&text=Harmful%20chemicals%20also%20cause%20some,stored%2C%20shipped%2C%20or%20prepared. Darkcast Network – Promo by Yours Truly Support my sponsors! It ensures that Sweet Pea can eat! This month's sponsors are FITAID and Codex. FITAID is a natural energy drink that contains several vitamins and minerals, but no artificial sweeteners. I've been drinking it after lunch when I need a little push to get me through the rest of my day at work. You can find FITAID products at https://www.drinkfitaid.com/causeofdeath for 40% off your first order! I'm really excited to discover Codex. I'm not very good to my skin, and as I age, it's starting to show. Codex has really helped my skin repair from the damage that I've done to it over the years. You can find the Codex products here: https://www.codexlabscorp.com/ Use promo code: CauseofDeath20 for 20% off your first order. The True Crime and Paranormal Podcast Festival is coming up from August 25th to the 27th in Austin, Texas and I'll be there representing another podcast that I'm heavily involved with. Stop by the True Consequences booth and meet Eric Carter-Landin and I! Get your tickets to the True Crime and Paranormal Podcast Festival at https://www.truecrimepodcastfestival.com Use promo code: Consequences for 15% off your ticket Podcast Promos: True Crime Fan Club Misty Mysteries Music: There is No Sequel by Philip Ayers You can reach me on: Instagram: @CauseofDeathpod FB: @COD100Secs Twitter: @CauseofDeath10 TikTok: @causeofdeath100secs Please don't forget to rate and review on any of the platforms found here: www.causeofdeath100secs.net You can support Cause of Death here: Subscribe on Apple Subscriptions Patreon: https://www.Patreon.com/JackieMoranty Ko-Fi: https://www.ko-fi.com/causeofdeathluckycharmsunplugg Merch can be found at: https://www.teepublic.com/user/causeofdeathluckycharmsunplugged Please share this podcast with everyone you know. Cause of Death is a proud member of the Darkcast Network. Find us at @darkcastnetwork on Twitter and @DarkcastNetwork on Facebook. I am also a proud member of the Ossa Collective Network. Cause of Death can be found on all maj

Mary sent me an email with a news article attached. The article said that 47% of people don't think that life will ever get back to normal after the Covid-19 pandemic. If you listen to the smallpox episodes, the Spanish flu episode and the polio episode, many of the same things happened that happened during the Covid pandemic. Schools were shut down, social distancing was a thing, people wore masks, they were encouraged to stay home, there was grocery delivery, there were vaccine mandates and there were travel cards. People had to prove that they were vaccinated before they could travel. During the polio epidemic, no one could leave New York City without proof that they had been vaccinated. As I sit here today, the Covid-19 pandemic has had relatively little long term affect on people. We're no longer wearing masks or social distancing. I haven't had to show my vaccination card in ages. What it comes down to is this: People as a rule are extremely short-sighted. They don't see past next week or next month. They think everything is going to last forever. Especially if that thing is something they view as negative. In truth, very few policies surrounding healthcare crises remain permanent. Our society is more concerned with war than public health. This is why 911 caused way more changes to society than Covid-19 ever will. At the end of the day, we're far more concerned about the cost of rebuilding infrastructure than we are with any sort of human destruction. Even though, human destruction is priceless. Cause of Death has a website! Come visit me at www.causeofdeath100secs.net. I also have an email address for the show at Jackie@causeofdeath100secs.net. Feel free to interact with me in either place! I'm going to be doing a special 100 Seconds to Midnight episode in Season 7. I'd like those of you who had experiences growing up during the Cold War to talk about those experiences. If you'd like to be a guest on the show, I can arrange that. If you'd rather just write your stories and send them in, that's fine, too. I can read them. These stories are important, and they need to be heard. Please participate if you can. You can reach me on the website at www.causeofdeath100secs.net or you can email me at Jackie@causeofdeath100secs.net. My Link Tree can be found at: https://linktr.ee/CauseofDeathpod Botulism Show Notes: https://emedicine.medscape.com/article/325451-overview#:~:text=Botulinum%20toxin%20acts%20by%20binding,toxin%20as%20a%20therapeutic%20tool. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856357/ https://pubmed.ncbi.nlm.nih.gov/8975111/ https://www.who.int/news-room/fact-sheets/detail/botulism https://go.drugbank.com/drugs/DB00083 https://www.mdpi.com/2072-6651/11/8/459 https://www.cdc.gov/botulism/definition.html https://www.health.gov.on.ca/en/public/publications/disease/botulism.aspx#:~:text=The%20recorded%20history%20of%20botulism,the%20Latin%20word%20for%20sausage. https://pubmed.ncbi.nlm.nih.gov/15027048/ https://www.nytimes.com/1982/04/28/garden/the-history-of-botulism.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496996/#:~:text=BoNTs%20are%20the%20most%20widely,migraine%20and%20for%20cosmetic%20use. https://www.cdc.gov/botulism/general.html http://assets.cambridge.org/97805216/94421/excerpt/9780521694421_excerpt.pdf Darkcast Network – Promo by Yours Truly Support my sponsors! It ensures that Sweet Pea can eat! This month's sponsors are FITAID and Codex. FITAID is a natural energy drink that contains several vitamins and minerals, but no artificial sweeteners. I've been drinking it after lunch when I need a little push to get me through the rest of my day at work. You can find FITAID products at https://www.drinkfitaid.com/causeofdeath for 40% off your first order! I'm really excited to discover Codex. I'm not very good to my skin, and as I age, it's starting to show. Codex has really helped my skin repair from the damage that I've done to it over the years. You can find the Codex products here: https://www.codexlabscorp.com/ Use promo code: CauseofDeath20 for 20% off your first order. The True Crime and Paranormal Podcast Festival is coming up from August 25th to the 27th in Austin, Texas and I'll be there representing another podcast that I'm heavily involved with. Stop by the True Consequences booth and meet Eric Carter-Landin and I! Get your tickets to the True Crime and Paranormal Podcast Festival at https://www.truecrimepodcastfestival.com Use promo code: Consequences for 15% off your ticket Podcast Promos: True Crime Fan Club Misty Mysteries Music: There is No Sequel by Philip Ayers You can reach me on: Instagram and FB: @CauseofDeath Twitter: @CauseofDeath10 Please don't forget to rate and review on any of the platforms found here: www.causeofdeath100secs.net You can support Cause of Death here: Subscribe on Apple Subscriptions Patreon: https://www.Patreon.com/JackieMoranty Ko-Fi: https://www.ko-fi.com/causeofdeathluckycharmsunplugg Merch can be found at: https://www.teepublic.com/user/causeofdeathluckycharmsunplugged Please share this podcast with everyone you know. Cause of Death is a proud member of the Darkcast Network. Find us at @darkcastnetwork on Twitter and @DarkcastNetwork on Facebook. I am also a proud member of the Ossa Collective Network. Cause of Death can be found on all major podcast platforms.

With over 12 years of experience, Kenny Santucci has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob ULTRA and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob ULTRA MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Nocco, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, Get Joy and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Runner's World, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. Kenny lives his mantra of helping others well beyond the walls of the gym. He is the creator of Strong New York, NYC's biggest fitness and wellness festival, an event that brings together the community to learn, workout, experience, and connect on all things wellness. You can find Kenny at The Strength Club, his private training facility in the heart of Manhattan located on 28th and 5th Ave in New York City. In this episode, Michael and Kenny discuss how to take control of your own life, why your past does not dictate your future, and the difference between being an asshole and being direct.

@nicole.roggow Former collegiate basketball player for Hofstra University, where I finished with over 1,000 career points. Degree in Exercise Science. National level weightlifter. Crossfit Games athlete. Pro Athlete in the Grid League for the Miami Surge. Nutrition consultant using the flexible dieting method. Team Juggernaut athlete. FitAid. Driven Nutrition. Virus. Train with Us - Rep with Us www.movefastliftheavy.com

A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago.    After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time.    In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with ‘only the good stuff, none of the junk.'    LIFEAID products are specially formulated, packed with high-quality vitamins and supplements in both low- calorie and zero-sugar options which never contain any artificial flavors or sweeteners.    Each blend has its own custom ingredients, providing a range of benefits—from optimizing post-workout recovery to aiding in mental clarity and boosting your natural energy.    Hinde's background in nutrition and his unique eye for entrepreneurship, paired with his wit and charisma, have made him an enticing choice for a variety of media appearances.   In today's episode of Barbell Shrugged we cover:     Overcoming the adversity after having your house burn down and losing everything Building a community through culture How FITAID competes and succeeds against giants in their industry How FITAID commits to their employees and builds culture in the organization New products, focus, and fulfilling on promises to their clients     To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Welcome welcome again for the 26th episode of the Divine Power podcast. I cannot believe we have made it this far. I cannot thank you enough for all of your kind words and support. Even though I begin to unfold a life that my ego desires, I still find the "void"unfulfilled. The realization that true fulfillment is found in the internal world has guided me in releasing fears and expectations. Trusting what is in the now provided me all the wisdom I needed to see that I was too focused on the future and far from the present. Regardless of where you are everything you feel on both a physically & mental level is valid. Be open to healing all you have experienced, be open to worthiness because you are worthy. I hope you enjoy todays episode, and no matter what you are doing I hope that you find the stillness you need to ascend. Qouted information is from Spiritual Teachings With Shunyamurti Feel free to check out my Instagram @Hannah.horn or my Tik Tok @Spirituallninja Thank you @Fitaid for powering my workouts And another big thank you to @Rosadobetter for all of the best workout clothes. Use code Hannah15 for a discounted rate at checkout. Leave a review on apple podcast to support this podcast. Till the next one angels!

In this episode we talk with CEO Aaron Hinde about Fitaid and their new products coming! 

Producer Russ is a way better producer than a bartender. We kick off the show with a stiff drink mixing FitAid and tequila. Our guest is none other than CrossFit and Olympic lifting coach Oliver. He is a young whipper snapper that knows it all. Just kidding. He is med school student who has dreams of being tall enough to be a firefighter. Learn all about how Oliver found CrossFit. Our guest is also an aspiring DJ. He talks all about his alter ego Mojo. That's his song that opened the show. This show goes off the rails fast. So be prepared to take a couple bathroom breaks just like we did. Enjoy the show. We are drinking K9 lager from Texas Beer co. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joining us today is Aaron Hinde, Co-Founder and President of Life Aid Beverage Co.We have a phrase at Enlifted- “Decide, and Thug it Out.” Aaron is the personification of this phrase, and today we're going to talk about how he has built his life and business by continually showing up and making things happen. AbracadabraGet more from Enlifted Coaches:http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches Get more from your hosts: Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com

Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent. “What if I broadened our idea of what consistency was, to include taking advantage of opportunity when you have it. Meaning, I might not have an opportunity to work out today. Well, let's not hold it against me because everytime I do have an opportunity, I take it,” says Brian Chontosh. In this episode, we talk about how to get consistent and keep your momentum with some great advice. In this episode you'll learn about… - Getting habitually better and getting pride out of your day - Staying consistent when you don't feel like it, because you know it makes you better - Picking up where you left off instead of dreading what you did or didn't get done If you want to watch the full episodes, YOU CAN DO ANYTHING WITH THIS MINDSET - Tom Bilyeu and Spartan Joe DeSena - https://youtu.be/_2v_ziV5R8U 132: Child Prodigy Ray Ushikubo | Even at 5 He Understood the Value of Consistency - https://youtu.be/VEfnd1TPkOQ Brian Chontosh, How Important Is It To Be Consistent? // Spartan STAND 016 - https://youtu.be/d5ysHF4a5FA   SPONSOR This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

Doug Lewis, Olympian and former World Cup alpine ski racer, says, “If I could stand in the starting gate, 3,000 vertical feet above that finish, knowing that I am going to risk my life. But, if I had the confidence to push myself out there, and attack the course, more than I know the course is going to attack me, I have the upper hand on that course. And I know I can do it.” Today, Yancy and Jarod talk with Doug about the mindset you must have to be the absolute best at whatever you're trying to accomplish. In this episode, you'll learn: - Preparation and Visualization - Recovering from a broken back at 17 - 3 traits of a World Class skier: Love for speed, work ethic, look at failure as a gift - Finding the positivity in everything, regardless of the outcome - Find what's possible for yourself - Figuring out what went right and wrong, and don't shy away from looking at whoever is doing best to see what they're doing better Doug Lewis, Olympian and founder of Eliteam, is currently an alpine ski racing broadcast analyst, but he used to be a top competitor in the 1980s.  Doug was on the 1984 and 1988 Olympic Alpine Team, and 2 World Championship Teams in 1985 and 1987. At the 1985 World Championships, Doug won the bronze medal, which was the first ever World Championship medal for an American in downhill. He was the 1986 & 1987 U.S. Nationals National Downhill Champion. Inducted in 2002 VARA Ski Hall of Fame, 2007 US National Ski & Snowboard Hall of Fame, and 2019 Vermont Ski & Snowboard Hall of Fame. Check out Eliteam Eliteam.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSOR This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.     SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2022 Spartan

Dina Kaytser, "Babushka," survived the holocaust by a twist of fate.  Her family was sent to Stalin's camps in Siberia during World War II and it saved her life. How was it, she says not that bad.  Today she offers two essential pieces of advice - Never Complain, and believe in LOVE.     She and her granddaughter, Jessie Kanzer, join Joe De Sena, founder, and CEO of Spartan, on the podcast today to talk about Putin, Ukraine, Siberia, and most important - resilience.   Dina Kanzer is the grandmother (Babushka) of author Jessie Kanzer, more about Jessie: Her website https://jessiekanzer.com/ Her book https://amzn.to/3v7PeOy Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” https://amzn.to/3JrN6oz   The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything   This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena   © 2022 Spartan  

Joe - “You woke up one day and you were like, ‘I'm done, I'm not going to the bar?'” Anders Varner - “Yeah, it was, like, pretty much exactly like that.”  In this episode, we look back to some classic episodes to help you figure out your mission going into the new year and letting go of your negative lifestyle. In this episode you'll learn… Understand why you're doing what you're doing and that you have to love it Figure out your mission and your “Grand Vision” Importance of breaking up with your old self so you're not held down You have to move forward If you want to watch the full episodes, Athlete, Model, Mother, and Guru Gabby Reece talks with Spartan Race founder Joe Desena - https://youtu.be/JOsRMmWhSXo The Excuse Destroyer - Jonathan Lopez and Joe De Sena - https://youtu.be/OPrwhqxB-VI Barbell Collective's Anders Varner - Break Up With Yourself - https://youtu.be/4yACk_gZKAM End Indecisiveness / Spartan WAY 059 - https://youtu.be/Zu9j9OjByp8   SPONSORS This episode of Spartan Up is brought to you by FITAID  Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.      SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2021 Spartan

“The thing I think that's true, no matter where you live or who you are, most people in the fitness community are going to cheer for you and push you to be better because they're pushing themselves to be better,” says April Lauren, who is on a journey to lose 200 lbs, and to live each day a little brighter than the day before. Today Yancy and Jarod talk with April Lauren about some advice she has for people to stay on your mission and how to help the people around you succeed in their goals. In this episode, you'll learn: The things you should and shouldn't say to someone who is on the road to living their healthiest life The excitement looking down the road and envisioning where she'll be when she's reached her goal of losing 200 pounds Importance of having people in your life who encourage you, and being that same person to others around you Being able to keep the right approach and mindset so that when you miss a day it's not a setback You can check out what April is up to at: Instagram - @wakeupbright YouTube - www.youtube.com/aprillauren Website - www.wakeupbright.com And check out I-F.I.T Fayetteville on Instagram @ifitfayetteville   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSORS This episode of Spartan Up is brought to you by FITAID and ASHOC.   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.    ASHOC Performance Energy, the official energy drink of Spartan Race. Formulated to help you go further, faster. You can save 20% on open heats at all 2021-22 U.S. Spartan OCR events at Spartan.com if you use the code ASHOC20   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

Nutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track.  She's the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and wrote the best seller "This Is Your Brain on Food." She joins Joe De Sena, founder & CEO of Spartan, on today's episode of the Spartan Up podcast.   “This is Your Brain on Food” https://amzn.to/3pnXXc9 Dr.Uma Naidoo https://umanaidoomd.com/   This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.    Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

“The thing about negative thoughts, though, is that they can become barriers to us moving forward and achieving the things that we want, when we listen to them. Negative thoughts are a bit, a little bit like seeds, right? We plant them in our brain. But if we attend to them, right? And if we water them through that attention, they will grow and they will spread. So we actually want to work on some different skills, where we take the negative thoughts and we shift them, or transform them, or we move away from them altogether,” says Dr. Lara Pence, Spartan's Chief Mind Doctor. In this episode, we look back to some great episodes for help dealing with negative thoughts so we're prepared going into the New Year. We look to Sal Di Stefano, Nate Carr, and Dr. Lara Pence to help us fight our demons. In this episode you'll learn… - Impact of training with a negative mindset of yourself instead of a negative one - You don't invite negative thoughts, they just come in. Prepare and train yourself for them - NO means “Next opportunity” - Counter-thinking negative thoughts, acknowledging they are only thoughts, and removing judgment about the thought If you want to watch the full episodes, Mind Pump's Sal Di Stefano Will Change the Way You Think About Diet & Exercise - https://youtu.be/4KB__c79XuU Olympic Wrestler & Coach Nate Carr Explains How to Overcome “NO” ep.017 - https://youtu.be/SdcJVGVI_YM Letting Go of Negative Thoughts / SPARTAN MIND  045 - https://youtu.be/iIHPJiCNUUA   SPONSORS This episode of Spartan Up is brought to you by FITAID and Athletic Brewing Company.   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.    Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.     SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams   © 2021 Spartan

“The trajectory of everything, everything that was going on in the world, my emotional state, that if I didn't put my foot down, that I was going to be someone on TV…someone on TV where they're so heavy that they're completely immobile. And I did not want that,” says April Lauren, who is on a journey to lose 200 lbs, and to live each day a little brighter than the day before. Today Yancy and Jarod talk with April Lauren about how she's changing the picture for people who don't know how or where to get started for a healthier lifestyle. In this episode, you'll learn: - Getting started on the weight loss journey and turning pain from everyday life into motivation to be healthier - Progression is key. Do what you can when getting started and take as many breaks as your body needs - Finding a point of measure   You can check out what April is up to at: Instagram - @wakeupbright YouTube - www.youtube.com/aprillauren Website - www.wakeupbright.com And check out I-F.I.T Fayetteville on Instagram @ifitfayetteville   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSORS This episode of Spartan Up is brought to you by FITAID and Athletic Brewing Company.   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.    Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

You can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jha is a professor of psychology at the University of Miami and is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her work has been featured at NATO, the World Economic Forum, and The Pentagon. She joins Joe De Sena, founder & CEO of Spartan, to explain how you can use simple focus exercises, like push ups for the brain, to strengthen your attention, focus, and mental resilience.   Dr Amishi Jha's Book “Peak Mind” https://amzn.to/3snIydy More about Amishi Jha and her work https://amishi.com/   This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.      AND by Athletic Brewing Company. Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.   Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

“Start grading yourself Sunday night. But know, your grade's going to be shxtty, a lot, if you set yourself up for failure,” says Yancy Culp, co-host of the DEKA Series. Today Yancy and Jarod are going to tell you how to get back to your old regimen or begin completely fresh before the new year. In this episode, you'll learn: - How to overcome the slump you may already be in or that you may get into - You can strive for perfection, but you have to stop to celebrate your progress - Start small and just strive to be 1% better everyday - Why you need to be intentional and set goals Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSORS This episode of Spartan Up is brought to you by FITAID and Athletic Brewing Company.   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.    Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

The Food Babe, Vani Hari, lived on soda, fast food, and processed food (the typical American diet.) It landed her in a hospital. That's when the research on food ingredients, additives, and chemicals that became "the Food Babe" began. Vani and Joe De Sena, founder and CEO of Spartan, share a passion for clean food, even when it has become socially difficult.   At the end of the interview, Vani shares a surprising tip for a better diet - turn of the TV!   More About Vani The Food Babe http://foodbabe.com/ Follow her on Instagram https://www.instagram.com/thefoodbabe/   This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.      AND by Athletic Brewing Company. Athletic Brewing Company's innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.   Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out about the importance of sleep for resilience and performance. Today he talks with Joe De Sena, Spartan founder, and CEO, who has always said "I'll sleep when I'm dead." Dr. Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.   Doc Parsley on Instagram https://www.instagram.com/kirkparsley/ More about Doc Parsley Docparsley.com   This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.      Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

“The nervous system in the body is very intelligent, and is based off of survival. Which means, it is going to find a way,” says Dr. Emily Splichal, Functional Podiatrist & Human Movement Specialist. Spartan Up Endurance Series host, Johnny Waite, talks with Dr. Emily Splichal about how your feet can be the foundation of opportunity and how to keep them in top condition. In this episode you'll learn about… - How important your form is, and how to correct yourself before getting injured - The relationship between your feet, endurance, and energy and how minimal footwear can help - Building sensory and strength in your feet. We were designed to run long distances, treat your feet like it - You need to learn to run properly, even with the best shoes for running   Where you can find Dr. Emily Splichal: Instagram: @dremilydpm Facebook: facebook.com/dremilysplichaldpm Website: www.dremilysplichal.com   SPONSOR This episode of Spartan Up is brought to you by FITAID Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite Sr Producer: Marion Abrams © 2021 Spartan

“You don't want it to just be challenging for the most capable person in your formation, because then you're going to crush everybody below them and they're gonna feel awful. And you don't want to just make it challenging for the less capable folks in your formation, because then you're not going to challenge the folks up high. You have to consistently work to identify how you can make the experience one that elevates everyone, hopefully simultaneously,” says Chandler Smith, former Army Captain, 4-Year West Point Wrestler, and 3x Crossfit Games athlete.   Today Yancy and Jarod talk with Chandler Smith about trying to find balance in life, finding the right environment, and elevating yourself and other people along the way. In this episode, you'll learn: - Just because you're having a bad day doesn't mean you should make it bad for someone else - You're open to more pain when dedicated to something - There's no losses in life if you believe in what you're doing - The power of remembering someone's name   You can check out Chandler's Instagram @blacksmifff     Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSOR This episode of Spartan Up is brought to you by FITAID Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams     © 2021 Spartan

Doug is joined by founder of FITAID by LIFEAID Aaron Hinde. Aaron shares his story and motivation to start FITAID. He talks about the power of healthy habits which include morning routines, positive mindsets, and more. Aaron has been incredibly successful as an entrepreneur and leader and shares some of the key tactics he uses each and every day to be the best he can be.

“You can't run a race if you're not thinking about the type of food, the fuel you're putting in your body. And if you're a kid growing up in New York City, and you're going to school, you can't think about math if the stuff you're being fed is not good fuel,” says Jeffrey Zurofsky, chef and entrepreneur.   This week's classic episode is about the benefits of eating well for your social, mental, and physical health. In this episode you'll learn…   It's okay to eat what you want, as long as you don't lose control You don't have to only eat raw fruits and veggies to be healthy The difference that cutting out processed foods can make If you want to watch the full episodes,   Skratch Labs Allen Lim talks about Food and Sport - https://youtu.be/PTLxmgEJG40   Dr. Fred Bisci - Lived on ONLY raw fruits and vegetables for 50+ years! - https://youtu.be/YD45q5_XKnI   Chefrepreneur Jeffrey Zurofsky ep.062 - https://youtu.be/J6YrtY978Xo SPONSOR   This episode of Spartan Up is brought to you by 5.11 and FITAID   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.      And   5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams   © 2021 Spartan

“There's some brutal optics, and you see the crappy things going on out there, and every now and then we're reminded that there's way way more good than there is bad,” says Yancy Culp, co-host of the DEKA Series.   Today, Jarod, Yancy and Johnny Waite all get together to talk about what it means to be grateful and how caring for others will impact your life. In this episode, you'll learn: Importance of giving and being grateful Be thankful for your journey and the opportunities and people you meet along the way There's way more good on the Earth than bad   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode is brought to you by 5.11 and Fitaid   5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com   And   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.      SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Johnny Waite, Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“Someone took the hand you're complaining about and won with it” said John Henry. A Dominican-American entrepreneur and investor. Henry has been named to the Forbes 30 Under 30, Inc 30 Under 30, Adweek Creative 100, The Root 100, and Ebony Power 100 lists. John Henry,  Cofounder and Co-CEO of Loop, and Joe De Sena, founder and CEO of Spartan, talk about what makes a win.  The hand?  The player? The game?  All three? John Henry on Twitter https://twitter.com/JohnHenryStyle John Henry on Discord discord.gg/loop Loop https://www.ridewithloop.com/ Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible    This episode of Spartan Up is brought to you by 5.11 and FITAID   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.      5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

“It's that important. It's like, basically you approach recovery as if it's like your most important workout of the week, but you do it everyday, probably,” says Nicole Mericle.   Spartan Up Endurance Series host, Johnny Waite, talks with Nicole Mericle about her recovery from tearing her ACL, and how we can find the mindset to recover and come back better than before. In this episode you'll learn about…   Focusing on what you can control yourself during each step of recovery Approaching recovery the same way as training, and how athletes need to treat recovery more importantly than their workouts Learning from previous and current injuries Having the necessary support and reinforcement from those around you during recovery The obstacles you think are the easiest are the ones you're more likely to get hurt on  Nicole Mericle is an OCR and Spartan legend, 2019 Spartan Race World Champion, and founder of OCR Dream Team, Elevating women in OCR. You can follow her on Instagram: @nickeldm And check out her website for the Dream Team: www.ocrdreamteam.com SPONSOR This episode is brought to you by CLMBR and Fitaid   CLMBR provides a full body strength + cardio workout with zero impact. Get an efficient workout in only 30min with CLMBR, the most advanced vertical climber ever! Visit https://clmbr.com/ and use the code SPARTAN for $250 off a CLMBR.        Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Lake Watters Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2021 Spartan

“If you're not so confident or you're not where you want to be, there are skills that we can develop to get there, so, don't worry,” says Craig Siegel, Founder of Cultivate Lasting Symphony and The Host of The CLS Experience.   Today we talk with Craig Siegel about how you can develop skills and tools to replace limitations with possibilities and opportunities. In this episode, you'll learn: Confidence is a skill you can develop Inspiration is temporary, work on your future through your lifestyle Removing your “governor” and rewiring your mindset Associating pleasure with fitness to change perspective Significance of having good mentors   You can find Craig at: Instagram - @CraigSiegel_CLS Podcast - The CLS Experience Website - www.CultivateLastingSymphony.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   This episode is brought to you by CLMBR and Fitaid       CLMBR provides a full body strength + cardio workout with zero impact. Get an efficient workout in only 30min with CLMBR, the most advanced vertical climber ever! Visit https://clmbr.com/ and use the code SPARTAN for $250 off a CLMBR.        Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

Are you doing future you any favors? Dorie Clark, author of "The Long Game" talks with Joe De Sena, founder & CEO of Spartan, about the value of thinking long term and taking time to think strategically. Dorie Clark has been named one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of the year by Inc. magazine. A former presidential campaign spokeswoman, she writes frequently for the Harvard Business Review. Learn more at dorieclark.com.    Download a free Long Game self assessment https://dorieclark.com/thelonggame/ Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  This episode is brought to you by CLMBR and Fitaid   CLMBR provides a full body strength + cardio workout with zero impact. Get an efficient workout in only 30min with CLMBR, the most advanced vertical climber ever! Visit https://clmbr.com/ and use the code SPARTAN for $250 off a CLMBR.    Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.     FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

“...To know that it's okay to fail, basically. Because if you don't fail...it's okay to not always succeed, because if you succeeded all the time, then you'd have no reason to try harder,” says Matt Segal, professional climber.   This week's classic episode will help you find the advantages in failure in all aspects of life. We look to Howard Chang and Matt Segal to give us their knowledge. In this episode you'll learn…   Seeking discomfort to make other aspects of life easier, like dealing with humiliation and defeat Fail, pick yourself up, rebuild - this creates resilience Training for adversity for your life Being able to look back on a failure and be inspired to succeed on your next opportunity If you set yourself up for failure and fail, you won't keep your desire. But, if you set yourself up for success and fail, you have motivation to try harder If you want to watch the full episodes, Advertising CEO Howard Chang Embraces Failure to Succeed ep.042 - https://youtu.be/C4W3xYqKmWc   024: Matt Segal | If You Aren't Failing You're Not Trying Hard Enough - https://youtu.be/r2JWCtdZT00 SPONSOR Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.      And   Honey Stinger's waffles, energy chews, gels and bars provide the fuel you need to push harder and go farther. For training and racing, you need convenient nutrition that tastes great and works. Use code HSSpartan2020 at Honeystinger.com for 30% off and Sweeten the burn. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams   © 2021 Spartan

“The work should not be on the individual to figure out how to be healthy. We should show up for them to show them, in all ways, how to be healthy. Whether it's movement, whether it's eating, whether it's sleeping, whether it's-- you know, if you've got to see a doctor, then why should you have to see four different specialists? And then, have to like, navigate this very difficult system to get all of this coordinated care,” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and founder of Functional Bodybuilding. Today, with Marcus Filly, we talk about how positively you can impact others lives by helping them in fitness and how getting into coaching helped Marcus personally change his life. In this episode, you'll learn: Dealing with confidence and switching professions Growing as a coach, athlete, and business owner all at once It's hard to make a living in fitness, so you better love it and have good “Bedside Manner” Re-consider what you think success is, and every day, do something that will help you in the future   You can find Marcus at: Instagram - @marcusfilly YouTube: ​​ youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog His website - functional-bodybuilding.com/ Look Good Move Well Podcast - functional-bodybuilding.com/podcast/ LinkTree including Ebooks - linktr.ee/marcusfilly   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.      And   Honey Stinger's waffles, energy chews, gels and bars provide the fuel you need to push harder and go farther. For training and racing, you need convenient nutrition that tastes great and works. Use code HSSpartan2020 at Honeystinger.com for 30% off and Sweeten the burn. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

Success through Failure - that's the name of Jim Harshaw Jr's podcast, he and Joe De Sena (founder & CEO of Spartan) examine attitudes toward failure and the power it can have in your life. Jim also shares his 4 part framework - a framework he discovered was in place in all of the most successful periods in his life.  The episode ends with a candid discussion between Joe and Jim about how they each choose to apply these principles.   Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, and personal performance coach.   This episode is brought to you by  Spartan, Honeystinger and Fitaid. Find a race near you https://www.spartan.com/ Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale. That's 30% off EVERYTHING. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN30 for 30% plus fast, free shipping.     Honey Stinger's waffles, energy chews, gels and bars provide the fuel you need to push harder and go farther. For training and racing, you need convenient nutrition that tastes great and works. Use code HSSpartan2020 at Honeystinger.com for 30% off and Sweeten the burn.   Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules   The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible    More about Jim Harshaw Jr https://JimHarshawJr.com/APPLY (for free coaching call) Jim on Instagram @jimharshawjr Jim on Linkedin https://www.linkedin.com/in/jimharshaw/   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

“He said, ‘No, no. Not to my boss.' I heard him say it. I said, ‘Hassib? Is that you?' He said, ‘Yes.' I said, ‘Can you help me?' He said, ‘What I can do to help you?' So, I gave him three names, let them look, because nobody knew I was there. Two hours later, they told me that I was lucky they didn't find anything on me, they have orders to release me,” says Karim Jaude, who escaped Lebanon in 1976 during the Palestinian insurgency, went to Iran until he was forced to leave in 1979 because of the Iranian revolution, and finally to L.A. to continue his success in real estate.   This week's classic episode shows how much your life can change just because of the people you know and how you get along with them. In this episode you'll learn…   Facing adversity in different situations and learning from the best people along the way Always work with people you like The religion of helping people Finding ways to talk to everyone who could possibly help you Reducing others' suffering If you want to watch the full episodes, How Non-Negotiables Can Facilitate Success with Elizabeth Weil - youtu.be/2OKHKBkB8kI   He was Kidnapped Tortured and Robbed Then Rebuilt Life On $17 ep.051 - youtu.be/MWFutwhkiHE   SPONSOR This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com   And   By Fitaid - Race dirty, recover clean with FITAID or FITAID ZERO SUGAR. Visit FORTHEFITAID.com now and sign up to win an amazing Grand Prize package from FITAID & Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams   © 2021 Spartan

“I had done enough to know, like, okay, there's nothing to prove here. I either push forward because I love this, and this is what I am meant to do, or I stop. There was nobody that was going to be like, ‘Yeah he couldn't cut it as a doctor,'” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and founder of Functional Bodybuilding. Today, with Marcus Filly, we look into the preparation and what it takes to live like an athlete at the level where he made six CrossFit Games and also went to medical school. In this episode, you'll learn: Reapproaching your sport Pushing forward on what you love Pushing through being scared and depressed Don't be connected to a label Doing more than checking the box in your fitness goals   You can find Marcus at: Instagram - @marcusfilly YouTube: ​​ youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog His website - functional-bodybuilding.com/ Look Good Move Well Podcast - functional-bodybuilding.com/podcast/ LinkTree including Ebooks - linktr.ee/marcusfilly   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com   And   By Fitaid - Race dirty, recover clean with FITAID or FITAID ZERO SUGAR. Visit FORTHEFITAID.com now and sign up to win an amazing Grand Prize package from FITAID & Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

What can Spartans learn about high performance from professional baseball? Brandon Guyer spent seven years as a Major League Baseball outfielder, now he coaches athletes and he's trying his hand at Spartan Races. In the Spartan Up podcast interview, he tells Joe De Sena (founder and CEO of Spartan) how he got to that elite level and his advice for you.   Guyer spent seven years as an elite professional athlete. He's extremely competitive and driven, and when he decides to commit to something, he goes all-in. So when he decided to sign up for his Spartan race, he didn't do it to have fun or try something new. He did it to win. Fully Equipped Athlete https://fullyequippedathlete.com/ Read about Brandon Guyer and his first Spartan Race https://www.spartan.com/blogs/unbreakable-race-stories/brandon-guyer   Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules   The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible    This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com   And By Fitaid - Race dirty, recover clean with FITAID or FITAID ZERO SUGAR. Visit FORTHEFITAID.com now and sign up to win an amazing Grand Prize package from FITAID & Spartan. FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

-100-mile Ruck Attempt AAR: Nick calls it a "Beautifully humbling experience." Everyone was broken. -The Outpost: The Battle of Kamdesh (CCOP Keating), how Andy is connected, and Nick's understanding of war in Afghanistan.-The KAMYs are this weekend. What to expect if you're attending. -New HERO WOD "Little Dick Nick" 1000 jumping jacks for time.-Unanswerable Q's: Would you get a Fitaid tattoo for $1,000? Where is the most beautiful marathon?-Overrated/Underrated: Sidekicks, Soup, War Movies, FitAid/Kill Cliff.

Episode 21 of YKTV we have Aaron Hinde on the show. Originally he was invited on to speak about his company, Lifeaid Bev Co. (you may have heard of FiTAID before) but the conversation turned to stay right on track with our topics the last few weeks! Let us know what you think. Time Stamps: (0:00) Opening banter; Names and pronounciations (0:00) Aaron Hinde; Lifeaid Bev Co (0:00) Supplement Recovery Drinks; How it started (0:00) The product speaks for itself - Never compromise! (0:00) California Fires; All material things are not permenant (0:00) Are you a victim? (0:00) Morning Routines & Habits (0:00) Making your own results (0:00) How you speak matters ____________________________________ SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB Leave a 5-star rating and review to help boost our show! ____________________________________ Find Us: @yktv_pod https://www.instagram.com/yktv_pod/ Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: hello@leahcasciano.com | liftlikeleah.com Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: brittanywins522@gmail.com Find Aaron: @aaronhinde https://www.instagram.com/aaronhinde/ Find FiTAID: @fitaid https://www.lifeaidbevco.com LEAHW15 will save you 15% on orders! Intro Music by @Venturist.music https://www.instagram.com/venturist.music/ --- Send in a voice message: https://anchor.fm/yktvpod/message Support this podcast: https://anchor.fm/yktvpod/support