Deliciously Motivated Mindset - with Debz & Moira

The stories we tell ourselves shape the way we experience life—but are they actually true? In this insightful episode, we explore how to gently question the narratives running through our minds by asking: What's the evidence? and How does this story make me feel? We dive into the importance of building self-trust, especially during uncertain chapters, and offer grounded tools to help you navigate life with more clarity and compassion. We also reflect on the wisdom of the idea that “many paths lead to the same destination—it doesn't matter how you get there.” This episode is an invitation to soften your inner dialogue, honour your unique journey, and choose thoughts that support your growth, healing, and truth.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Your emotions aren't something to fix or fear—they're sacred messengers guiding you home to yourself. In this heartfelt episode, we share powerful strategies to help you embrace your emotions with love, patience, and presence. From navigating turmoil to honouring your inner landscape, we explore the importance of self-awareness, self-care, and self-trust on the path to emotional freedom. We also dive into the power of cultivating gratitude and curiosity, even amid emotional intensity. This conversation is an invitation to hold space for all that you feel, knowing that each emotion offers wisdom, healing, and the opportunity to deepen your connection to your truest self.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From placing a hand on your heart to simply saying “hold on,” we offer soul-soothing reminders that help you ground into the loving energy always surrounding you. We also talk about honouring what you can control—your actions, decisions, and reactions—while leaning into sacred self-care and simple, stabilizing routines. This conversation is a gentle guide to help you increase your resiliency, reclaim your calm, and move through change with more grace and empowerment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if the story you've been telling yourself is ready for a fresh chapter? In this episode, we explore the empowering idea that nothing is set in stone—you have full permission to pause, reflect, and rewrite your narrative in a way that feels aligned with your truth. We talk about stepping away from the constant “to-do” list to create space for grace, ease, and inner clarity. We also dive into releasing people-pleasing tendencies, letting go of outside agendas, and breaking free from the habit of comparison. Your path is uniquely yours—and you get to refine, revise, and reclaim it at any moment. This episode is a gentle invitation to honour your evolution and become the conscious author of your own life story.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Your thoughts are not the ultimate truth—they're simply one channel of awareness. In this episode, we explore how to lovingly detach from the mental noise and remember that you don't have to believe everything you think. We discuss the nature of thoughts and emotions as part of the fourth-dimensional reality—something you can tune into or consciously tune out of. Through presence, grace, and a deep trust in divine timing, you can reconnect with a sense of ease and flow that aligns with what's truly right for you. This conversation is an invitation to soften your inner dialogue, anchor into trust, and return to the calm, centred wisdom within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Life can feel disorienting at times—but you can rise above the chaos. In this episode, we share practical strategies to navigate discombobulated situations with clarity, calm, and inner strength. From soothing the nervous system to reclaiming your role as the boss of your energy, we explore how to stay centred rather than getting swept into turmoil. We also talk about the power of language—how to catch yourself in negative self-talk and lovingly redirect with simple tools like “cancel, cancel, cancel.” With trust and gratitude as your guideposts, you'll be reminded that everything is unfolding for you—not against you. This conversation is your invitation to return to peace, perspective, and personal power.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

You are the boss of you — and that's a beautiful truth to embody. In this empowering episode, we explore what it really means to stand in your personal power with grace and grounded self-worth. We talk about embracing curiosity, soothing the nervous system, and remembering that no one can make us feel, do, or say anything without our consent. You always have the power of choice.From how you spend your free time to who you surround yourself with, from the words you speak to yourself to how you rise after challenges — we cover practical, heartfelt ways to reclaim your agency and nurture your inner authority. This conversation is your gentle reminder: you hold the reins to your life, and you've got this.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

True self-worth isn't something we earn—it's something we remember. In this uplifting episode, we explore soul-nourishing strategies to help you up-level your self-worth by grounding into presence and honouring your inherent value. We talk about releasing the pressure to prove yourself and instead embracing self-worth as your divine birthright.Through the lens of trust, responsibility, and curiosity, we share insights on navigating life's ups and downs with greater confidence and compassion. If you're ready to reclaim your inner radiance and stand more fully in your truth, this conversation will gently guide and inspire you back to your worthiness.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Letting go of other people's opinions can be one of the most liberating acts of self-love. In this episode, we explore techniques to release the weight of outside judgment and reconnect with your inner truth. We talk about the universal need to be seen, heard, and acknowledged — and how cultivating curiosity, especially in moments of conflict or differing views, can lead to deeper understanding and peace.We also touch on the healing power of forgiveness, the importance of staying present rather than stuck in outdated stories, and how to live in integrity by releasing obligations and the heavy energy of shoulds. If you're ready to stand strong in your own energy and let go of what isn't yours to carry, this episode offers the tools and encouragement to do just that.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Gratitude is more than a feeling—it's a powerful way of living. In this episode, we explore soul-nourishing strategies to help you live in gratitude each day. From being mindful of how we speak and interact with others to trusting that life is unfolding *for* us, not *to* us, this conversation offers simple yet profound practices to shift your perspective and uplift your spirit.We also talk about the importance of celebrating how far you've come, journaling your blessings, and letting go of the tendency to compare yourself to others. If you're ready to cultivate more joy, peace, and presence through the lens of gratitude, this episode is a gentle, empowering guide to help you begin.  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

It's easy to take things personally, but what if you could shift your perspective and reclaim your power? In this episode, we explore practical tips to release the habit of comparison, embrace your unique gifts, and truly stay in your lane. We dive into the importance of self-awareness, setting personal boundaries, and clearly communicating your needs — so you can navigate life with greater confidence and ease.  We also discuss the necessity of sacred self-care, the power of flexibility in our growth journey, and how cultivating an attitude of gratitude can transform the way we respond to life's challenges. If you're ready to evolve, up-level, and stop absorbing what isn't yours, this episode is for you!  ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

True transformation begins within. In this episode, we explore how inner shifts create lasting outer improvements, from cultivating self-trust to embracing patience in the process of change. We discuss the power of visualization—surrounding yourself with protective and loving energy—as well as the importance of unplugging from social and mainstream media to restore inner balance and peace.We also dive into releasing self-judgment, letting go of the need to control or critique ourselves and others, and learning to flow with change rather than resist it. This conversation is an invitation to step into a more harmonious, aligned, and peaceful way of being—because when we shift within, the world around us transforms.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In a world that often prioritizes logic and analysis, how can we cultivate a mindset that is deeply guided by intuition? In this episode, we explore the balance between the right and left brain, uncovering how intuition and inner wisdom can be just as powerful as logic and reason. Drawing upon insights from The Four Agreements, we discuss the impact of self-talk, the power of choosing words of kindness for ourselves, and the transformative nature of sacred self-care.  We also dive into the importance of nurturing our well-being on a physical, emotional, mental, and spiritual level—because true alignment begins within. Plus, we reflect on the power of gratitude as a tool for shifting perspectives and deepening our intuitive connection. Tune in for an inspiring conversation on embracing a more heart-centred, intuitively guided way of thinking and living.  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Bullying — whether subtle or overt — can shake our confidence and challenge our sense of self. In today's conversation, we explore powerful techniques to navigate these experiences with resilience and grace. We discuss the importance of self-awareness, sacred self-care, and caring for our well-being on a physical, emotional, mental, and spiritual level.  We also dive into the power of mindset — how our self-talk shapes our reality and why other people's opinions are truly none of our business. If you've ever faced criticism, judgment, or unkindness, this conversation will offer empowering insights to help you stand in your truth and reclaim your peace.  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Navigating relationships with loved ones who hold different beliefs can be a wee bit challenging, especially when emotions run deep. In this episode, we explore how to honour and hold space for others without trying to fix, change, or impose our own perspectives. It's about cultivating compassion, releasing control, and allowing each person the dignity of their own journey.Together, we dive into the power of trust, deep listening, and the importance of seeing and acknowledging others for who they truly are. Whether you're navigating family dynamics, friendships, or community spaces, this conversation offers heart-centred strategies to cultivate connection, even amidst differences.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

You have unique gifts that the world needs — but are you sharing them in a way that feels aligned and expansive? In this episode, we explore powerful strategies to confidently express your talents, attract the right audience, and make a meaningful impact. Whether you're a spiritual seeker, entrepreneur, or intuitive leader, you'll discover practical ways to overcome self-doubt, embrace visibility, and trust that your gifts are meant to be shared.  Tune in for insights on authenticity and the energetic shifts that help you step fully into your purpose. It's time to shine your light in a way that feels natural, fulfilling, and magnetic!!  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

According to dictionary.com, self-worth is defined as: the sense of one's own value or worth as a person; self-esteem; self-respect.Self-worth is the measure of how much we think we are “worthy” as a person. With this “worth,” we can feel more confident, and we can feel aligned with what we're doing and who we are in this world.The tips and ideas we share today are intended to help elevate your sense and definition of worthiness, regardless of how much worth you feel you have, this is an area we will always want to cultivate and attend to as we evolve and up-level in our own unique ways.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Amid change and discombobulation, it can be tough to find a sense of calm.  With so much changing, and so quickly, it can be difficult for our minds to catch up to our present reality.   A sense of uneasiness lurks at every corner of our daily lives. The tips and inspiration we share in today's conversation are intended to help you stay present and find calm during uncertainty and unfamiliar times.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

"Out of the box" problem-solving techniques involve approaching a problem from a fresh perspective, often by challenging conventional thinking. Truth be told, both Debz and Moira are renowned for their own unique flavor of "out of the box" problem solving!! Albert Einstein said - "We cannot solve our problems with the same thinking we used when we created them." Our intention with today's episode is to help you step into a new, revitalized way of thinking!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Maintaining our energy and vitality is essential for managing and releasing stress so we can lead a healthy and productive life. It can be easy to get caught up in the hustle and bustle of everyday life and neglect our sense of well-being, but taking care of yourself is crucial for maintaining your energy levels and feeling your best. The techniques we share and explain in this episode are intended to help you find your best rhythm of stress relief and nurturing yourself on all levels of your being.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Good or bad, our choices tend to be impacted by messages from society, culture, family, and friends. These messages, sometimes referred to as social pressure, or “peer pressure,” can push us to behave in certain ways or make specific decisions. Although social pressure can be a factor in our lives, it is not the only thing that influences our decisions. We still have the right and the ability to make up our own minds about things, AND we can still decide for ourselves whether to conform to what others are demanding or choose our own paths... Our intent with today's conversation is to help you mindfully navigate any social pressures you may be experiencing.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Have you ever stared in the mirror thinking that your life would be more by now? Do you lay awake at night wondering what happened to the amazing life you planned? Do you feel stuck and aren't sure how to get out of the rut? If any of the preceding ideas describe you, please know that you are not alone. So many people are in this type of questioning cycle... We believe that there are several strategies that will help you align with and live your best life - we trust that the ideas we share will help you level up!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Imposter syndrome is when you doubt your own skills, abilities and successes. Perhaps you feel you are not as talented or worthy as others believe, and you are scared that one day, people will realize that.Although it is not a mental health diagnosis, imposter syndrome can cause disruption and discombobulation in several areas of our life. The intent of our conversation is to help acknowledge this propensity and to create a dependable system to release it and begin to deeply, confidently and with resilience, believe in yourself as you are.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body.To embody stress relief, it is important to have an awareness of what triggers your stress response as well as having an understanding that there is always a solution to what you are dealing with... we trust that the ideas we discuss in this episode inspire this idea of embodiment for you as we kick off the new year!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

"When you reach the end of your rope, tie a knot in it and hang on." ~Thomas JeffersonIn the twisty and meandering path that life is, it is only human to lose our zest for life along the way. If you are looking to reignite your spark, your joy and passion for living, there are several things you can implement and try out.In today's conversation we explore many different ideas, techniques and practices to help you release that which may be holding you back from realizing that your spark IS alive and well -- we encourage you to commit to adopting just one (or more) of the ideas we share.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, being creative, having alone time... The materialistic society we live in has led many to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting joy, bliss and contentment.True, lasting happiness or joy is a state of mind. It comes from within. A deliberate, learned response to life that can be consciously and proactively cultivated, regardless of the forces outside of ourselves... Our intent is to help you soften into this style of mindset based on YOUR unique way.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Abundance and prosperity are available to everyone... We must shift our awareness and turn toward it. We are not only talking about money. Of course, money is a part of the equation.What if you have no money and live on the streets? Can you find prosperity? We believe you can. But you will need to have faith. You need to trust the process and be willing to ask for help. Even with few resources, and no clear view of what is to come, you can and will find the way.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the constant pressure to meet others' expectations or demands. If we fail to establish realistic boundaries, we may end up feeling overwhelmed and stressed. The tips and ideas we explore in today's conversation are intended to help you assess and ascertain if you are protecting your own energetic needs and putting self-care at the top of your priority list.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Implementing gratitude is a game-changer: it has far-reaching effects, from improving our mental wellbeing to boosting our relationships with others. Living life with gratitude helps to notice the little wins — like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning.We believe that it is possible to cultivate an attitude of gratitude wherever, whenever and however things are in your life, the tips and ideas we share are intended to help you lean into this idea for yourself. So, how do YOU express gratitude?Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

A sense of true well-being means striking a balance in ALL aspects of our life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, we may tip the balance too much in one direction and must find our footing again.In today's episode, we riff on and explore several ways in which to access and evolve that which can bring a sense of ease, calmness and equilibrium in our professional and personal life.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and capacity for dealing with challenges with grace and ease… we'd love to learn which tip or idea resonates best with you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being.The tips we explore and share in today's conversation are intended to inspire you to contemplate your own self-care needs and assess your sense of self-worth to implement the protocols and practices that serve you best.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice.Our intent with the tips we share and riff about in today's conversation will help you access, acknowledge and lead with the awesome power you have available – the power within!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life.In this episode we discuss and describe several techniques and ideas to help acknowledge and release fear based and crazy making thinking patterns so that you can find a sense of ease and harmony.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self.Recognizing and celebrating your value needs to be an ongoing process – one where you allow yourself to adapt and flow with what presents in your path forward – we trust that these tips will uplift and inspire that in you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of overwhelm experienced.The intent of our conversation today is to inspire you to contemplate and integrate uplifting and soothing practices that you can utilize when or if you encounter phases of overwhelm (or discombobulation).Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you are honest with yourself and with others, and you take responsibility for your mistakes. Your values, ideals, and actions are in alignment.We trust the tips, inspirations and ideas we share in this conversation help you contemplate your own levels of authenticity and confidence… Let us know if you need further guidance or support in this area.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." ~Gisele BundchenIntuition is your superpower… regardless of if you believe you are intuitive or not – the wisdom you seek is already within. By evolving and exercising the ways in which you receive the guidance from your inner wisdom you can learn to trust and depend upon the depths of your innate wisdom and guidance system!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

We believe that the ability to lead from the heart begins by tapping into, trusting in and sharing from your deep inner truth… It is essential to get clear on your compassionate nature and share and direct from that space. As Carl Jung said "Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens."The stories and tips we share in today's conversation are intended to help you look deep into the depths of your own heart and loving nature.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, and other present-moment experiences without judging or reacting to them.The techniques and ideas we discuss in today's discussion are intended to help you craft your best flavour of mindfully choosing your optimal path forward so that you can reduce and release stress on an ongoing basis.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Let's face it – there are always situations, chapters and scenarios of challenge, discombobulation and chaos in this life… To the degree that we cultivate resilience is to the degree that we find ourselves adapting to the turmoil and finding our best way forward.We trust that the tips we share in our conversation help you acknowledge and recognize your power and potential to deal with and navigate through times of turmoil or chaos.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Do you love what you do? Perhaps this is an invitation for a mindset shift for you… we believe that the more we infuse love, appreciation, trust and compassion into our daily activities, the more we see it all around us.The tips we share in today's conversation are intended to help you get in touch with the power and expansiveness you have available when you shift into a loving flow with where you are and what you are doing as you navigate any issues of challenge.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Our emotions can provide us with a wonderful guidance system, but it is essential to access this wisdom, to trust it and to navigate your emotional terrain with honour and respect. In this episode we explore multiple scenarios of emotional guidance and recognition.We trust that the tips and ideas we share inspire you to access your emotional guidance and let go of any emotional restriction(s) that may be holding you back from accessing the empowered version of you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

If you are asking yourself this question, you most likely already know the answer!! We each have a level of tolerance and resilience; it is crucial for us to be self-aware and trusting in our inner guidance to make the best choices and decisions.Our intent with today's conversation is to inspire and support you to access your inner trust and make the changes or choices that best suit the most empowered version of you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

We believe that everyone is looking for (and deserves) to be seen, heard and acknowledged. When dealing with someone who gives excuses about why they did or did not do something – are you able to take ownership and responsibility for how you release, let go and find the best solution?In our conversation today, we share several ways to help overcome, release and flow forward with ease and harmony regardless of the source of those excuses or justifications. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Each one of us animate certain personas which are dependent on the role in life that we play… these roles shift and change as we evolve, change and make choices. We believe that it is important to be aware of and in touch with our inner self so that we access the power we have available at our core.Our intent with the tips and ideas we share today is to help you come home to your true self, to shine your light and share your unique gifts.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Let's face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter.In today's conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulation that negative self-talk can generate.Here is the quote Moira shared “Will I ever be done, transformed in the past tense, or will I always be transforming, better and better until I die?” ~Carmen Maria MachadoHave you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

This life we are all living is something auspiciously amazing, we are all following that which lights us up, what feels right and what gives us a sense of meaning. Of course, this can mean that we need to shift, adapt, and change as required.To best align with the awesomeness of your life path, we encourage you to assess and ensure that you are celebrating the amazing things you create and intend… So, how do YOU celebrate life?Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Over-control is to try to control too much… to have too much of a directing influence over (something or someone). As such it is a detrimental trait to our well-being and potential success. We trust that the tips and ideas we share in our conversation will inspire you to assess and recalibrate as required so that you can feel in flow with your calling in life and that you recognize what is for you to do and what is for you to trust in the Universe (and others around you).Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

Perfectionism refers to the tendency to set excessively high standards for oneself and others. There are some perfectionists who can achieve high levels of success because of the lofty goals they strive to meet. However, many struggle with low self-esteem, feeling stuck and problems in daily functioning due to fear of failure or making mistakes.In today's conversation we riff on several ideas and mindset shifts to help you get into the best sense of flow and rhythm so that you can feel in alignment with your calling and gifts.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!

We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to conform in some way? The tips and ideas we share are intended to inspire you to be YOU – to shine your light, and to share your unique gifts the way only you can do it… We are reminded of a quote from Ralph Waldo Emerson – he said: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindsetWe would LOVE to hear from you... send us a Text Message!!