Podcasts about lead from within

Stress doesn't have to overwhelm you … it can become a source of strength. In this episode, we explore how to turn stress into soul power by grounding yourself in your breath and creating a sense of safety within. We talk about the simple yet powerful practice of naming what you're feeling to bring awareness, reduce overwhelm, and gently regulate your nervous system. We also dive into the importance of intentional living … choosing what you wish to create and experience while staying flexible and open to the flow of life. With trust, gratitude, and a conscious choice for calmness, this conversation invites you to transform stress into a steady, centered energy that supports your growth and well-being.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Are you treating yourself like someone you truly care about? In this episode, we explore what it means to become your own best friend by cultivating kindness, compassion, and respect for yourself. We reflect upon how many of us were never taught to speak to ourselves with love … and how shifting away from harsh self-criticism can transform the way we experience our lives. We also share gentle practices for building a more supportive inner relationship, including listening to the wisdom of your body and nurturing trust, curiosity, and gratitude within. This conversation is an invitation to meet yourself with the same care, encouragement, and understanding you so freely offer to others … because you are worthy of your own love.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Why is it so hard to celebrate your wins … even when they're right in front of you? In this episode, we explore the subtle patterns that can hold us back, including survivor guilt, comparison, and the tendency to minimize our achievements. We talk about how practices like affirmations, heart-coherent breathing, and mantras can help calm the nervous system and create space to truly receive and acknowledge your progress. We also reflect upon the importance of releasing the idea that wins must be “big” to matter … because a win is a win. By cultivating gratitude, curiosity, and self-compassion, you begin to honour your journey with more kindness and presence. This conversation is a gentle invitation to celebrate yourself, exactly as you are, right where you are.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Join Dr. Nick Taylor for a wide-ranging conversation with Melissa Werneck, former EVP and Global Chief People Officer at Kraft Heinz, exploring what it takes to lead people and performance through periods of constant transformation.Melissa shares how her background in engineering shaped her approach to HR, why strong partnerships between CEOs and CHROs are critical to business success, and how data can elevate people functions into true strategic partners. Together, they discuss the importance of psychological safety, the evolving role of managers in supporting employee wellbeing, and the delicate balance between driving performance and protecting people from burnout.This episode offers practical insights for leaders navigating change, building resilient cultures, and preparing their organizations for a future shaped by AI, new generations of workers, and rising expectations of leadership.Subscribe now for inspiring episodes that will empower you to lead from within.✔️ Follow Nick on LinkedIn: linkedin.com/in/dr-nick-taylor/✔️ Listen/watch on Spotify: https://open.spotify.com/show/1Zl6Ksl✔️ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast

What if the very obstacle you're resisting is actually the doorway to your next level? In this episode, we explore how our perception of challenges is often shaped by the stories our mind tells us – and how to gently question whether those stories are truly ours. We talk about how clarity often comes through action, even if that action begins in the realm of visualization, and how aligning your thoughts with intention can begin to shape your reality. We also reflect on the importance of celebrating both wins and perceived failures, as each experience carries wisdom. By experimenting with new approaches, asking “how does this make me feel about me?”, and staying present to the messages your body is offering, you open yourself to deeper insight and growth. This conversation is an invitation to see obstacles not as blocks – but as gateways.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if the life you truly love is already waiting for you to notice it? In this episode, we explore how coming into the present moment and calming your nervous system allows you to discern what is truly aligned for you – and what isn't. We invite you to be honest about what you do love, because where your focus goes, your energy flows – and that is what you create more of in your life. We also reflect on the power of surrendering to your innate wisdom, releasing outdated narratives, and anchoring into gratitude and self-trust. This conversation is a gentle yet powerful invitation to awaken, choose consciously, and begin creating a life that genuinely feels good to live.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Speaking your truth begins with presence. In this episode, we explore how calming your nervous system … simply by placing your hand on your heart and breathing deeply … can help you return to clarity and inner steadiness. From that grounded place, it becomes easier to express yourself with honesty and certainty rather than reacting from stress or over-thinking. We also talk about releasing the need to over-explain and cultivating the courage to accept that not everyone will approve of or resonate with your truth … and that's perfectly okay. By becoming aware of the beliefs you hold and ensuring they truly belong to you, rather than inherited expectations or obligations, you create space to speak from a place of authenticity, confidence, and inner alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if lightening your heart was less about fixing everything, and more about choosing where to place your energy? In this episode, we explore how focusing on what you can control, rather than stressing over what you can't, gently lifts the weight from your spirit. We talk about surrendering to the idea that things can work out, releasing rigid “shoulds,” and choosing not to take things personally, even remembering that you don't have to be everyone's cup of tea. We also reflect on the power of gratitude, kindness, self-soothing, and living with integrity. When you operate from loving awareness, the ripple effect extends far beyond what you can see. This conversation is an invitation to soften, trust, and allow your heart to feel lighter and your soul to feel lifted.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Join Dr. Nick Taylor for a thoughtful conversation with Dr. Jonathan O'Keeffe, Chief Medical Officer at GE Vernova, recorded to mark the launch of their partnership with Unmind.Jonathan shares how his background in medicine shaped his commitment to preventive care, why mental health must be treated as a core driver of performance, and what it takes to build a truly integrated well-being strategy at scale. Together, they explore the shift from reactive support to proactive care, the role of leadership in normalizing well-being, and how organizations can balance technology and humanity as AI expands access to mental health support.This episode offers practical insights for leaders looking to create healthier, higher-performing workplaces where people can thrive over the long term.Subscribe now for inspiring episodes that will empower you to lead from within.✔️ Follow Nick on LinkedIn: linkedin.com/in/dr-nick-taylor/✔️ Listen/watch on Spotify: https://open.spotify.com/show/1Zl6Ksl✔️ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast

Inner calm is your most powerful compass. In this episode, we explore the importance of reconnecting with your own sense of peace before making decisions, responding to challenges, or navigating triggering situations. By anchoring into your calm and staying aligned with your core values, you create a steady foundation from which clarity and wise action can naturally arise. We also talk about how connecting to your inner calm can take many forms … from simply placing your hand on your heart and breathing deeply, to making meaningful shifts in your schedule to honour what truly nourishes you. This conversation is a gentle invitation to prioritize your inner peace and trust it as a guiding force in your life.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Breaking free from people-pleasing is a journey of returning to yourself. In this episode, we explore how releasing the habit of prioritizing others' expectations over your own truth is a gradual, compassionate process. We talk about the importance of honesty with yourself, giving yourself permission to say no, and trusting your inner guidance... even when it means changing your mind. We also reflect on how people-pleasing is often rooted in fear and how trying to manage others' emotions can disconnect you from your own sovereignty. This conversation is an invitation to strengthen self-trust, honour your needs, and step into a more authentic and empowered way of living.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Your influence may be far greater than you realize. In this episode, we explore the idea of invisible influence – the quiet, natural energy you carry that impacts others without effort. This heart-centered influence comes from simply being who you are, and it often reveals itself through the things people naturally seek you out for or the qualities others reflect to you with ease.We also talk about how small, authentic gestures – like offering a smile or a moment of kindness – can deeply shift someone else's experience. This conversation is a gentle reminder that your presence matters, your energy ripples outward, and by recognizing your invisible influence, you step more fully into the power of who you already are.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Change is inevitable — but it doesn't have to feel overwhelming. In this episode, we share top tips to help you embrace change with grace and ease by staying grounded and present. Simple practices like placing your hand on your heart and breathing deeply can calm the nervous system and bring you back into trust — remembering that every change you move through is happening for you. We also explore the importance of honouring your unique rhythm of being and doing, and how working in alignment with that rhythm builds resilience and inner steadiness. Through gratitude, self-awareness, and noticing how your relationships evolve as you do, this conversation offers gentle guidance to help you meet change with openness, strength, and calm confidence.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Helan Wada, author of ‘Human Wise: How to lead from within and sell with confidence', knows today's managers are under multiple types of pressure from shareholders, market sentiment, and their own expectations of what being a manager is. Her solution is simple - remember you are a human with feelings. She joins Bobby to chat about it all.

When your mind whispers “not enough,” it can feel heavy—but it's also an invitation to return to truth. In this episode, we explore how to cultivate awareness around the tone and origin of the “not enough” story, and how often it's rooted in outdated conditioning or someone else's expectations. We talk about recognizing when you're measuring yourself against an old pattern that no longer fits who you are now. We also dive into the freedom of releasing past versions of yourself, letting go of comparison, and choosing self-love as your foundation. This conversation is a gentle reminder that you don't have to earn your worth—you are enough exactly as you are, and your wholeness is available to you in this very moment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode, we explore what it truly means to lead from within, especially in politically charged, emotionally reactive times. This isn't about bypassing reality. It's not about being neutral. And it's definitely not about silencing your voice. It's about cultivating inner authority. Regulating your nervous system. Choosing consciousness over contagion. Because reactive leadership multiplies chaos. Regulated leadership multiplies clarity. Find out more about Michelle,Michelle Mor Instagram If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado

When purpose feels lost, it may simply be in transition. In this episode, we explore how to reframe moments of uncertainty as periods of recalibration rather than failure or misdirection. We talk about the importance of feeling your feelings, telling yourself the truth about where you are, and accepting the present moment without getting caught in draining narratives. Obstacles, as we remind ourselves, are on the way—not in the way. We also discuss the power of pausing, cultivating patience, and staying present through times of change. This conversation is a gentle reminder that you are always aligned with your purpose, even when clarity feels distant, and that trust and presence will guide you back to your path in perfect timing.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Saying no doesn't have to come with guilt or second-guessing. In this episode, we explore strategies to help you say no with calm confidence by staying present, trusting yourself, and resisting the urge to over-explain or justify your choices. We talk about the importance of following your intuition and remembering that you always have permission to change your mind—what felt right before may shift, and that's okay. We also reflect on being your own best friend, maintaining healthy boundaries, and releasing the weight of obligation. This conversation is a gentle reminder that honouring yourself is not selfish—it's a powerful act of self-respect and alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

This Valentine's Day, let's bring the love home. In this episode, we share top tips to up-level self-love by speaking to yourself with kindness—using the same gentle, supportive words you'd offer someone you deeply care for. We explore the power of daily self-love practices, gratitude, and even learning to laugh at ourselves as a way to soften perfectionism and return to the heart. We also talk about releasing the habit of comparison and remembering that all love starts within. When you nurture your relationship with yourself first, you naturally create more space for healthy connection, joy, and love to flow in every area of your life. This conversation is an invitation to choose yourself—today and every day. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

If life feels like Groundhog Day, it may not be that you're stuck—you may be replaying. In this episode, we explore how true freedom begins with self-trust and radical honesty. We talk about releasing the need to prove ourselves, remembering that the deeper purpose of life is to truly know, love, and accept who we are at our core. When patterns repeat, we invite gentle inquiry: What am I unwilling to see here? and What is the gift trying to emerge? We also discuss the importance of weaving kindness, joy, fun, laughter, and curiosity into each day—because these qualities help us shift perspective, soften resistance, and open the door to new ways of being. This conversation is an invitation to step out of repetition and into conscious choice.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Overthinking can pull us away from our truth—but clarity is always available when we come home to ourselves. In this episode, we explore a powerful mindset shift from overthinking to inner clarity by learning to trust ourselves, tell ourselves the truth, and release the need to prove who we are to anyone else. We reflect upon the deeper purpose of life: to truly know, love, and accept ourselves at the core. We also talk about pausing when the mind starts to spiral and asking whether a thought truly matters in the grand scheme of things. By choosing progress over perfection and letting go of rumination and self-criticism about the past, this conversation offers gentle guidance to help you move forward with greater ease, clarity, and self-compassion.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

www.melodypourmoradi.com/leadfromwithin This is your personal invitation to Lead From Within.Mindset is health. And when a woman takes responsibility for her inner world, everything in her life changes.Lead From Within is a free, live, global mindset training happening January 26 and 27 at noon EST. We do this once a year, in community, and it matters.Important:The training takes place inside a private Facebook group. After you register, check your email and join the group to get access.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

A free live community experience is coming up soon and this is your personal invitation.If I asked you if you are a leader, what would you say?Most women do not see themselves as leaders, not because they are not, but because leadership was never defined for them in a way that felt accessible or true.Leadership begins in how you think, how you speak to yourself, and how you choose to show up.Lead From Within is a free live community experience where we will explore the inner tools we should have learned as kids. Tools for self trust, confidence, emotional awareness, and leading yourself first.When women learn how to lead themselves, the impact gets paid forward to the next generation.If something in you feels activated right now, this invitation is for you.Join us live for free:www.melodypourmoradi.com/leadfromwithinLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Feeling stuck doesn't mean you're failing—it often means you're being invited to rise differently. In this episode, we explore practical strategies to release stuck patterns by consciously choosing actions and practices that align with who you are becoming. We talk about the importance of kindness toward yourself, trusting your capabilities, and telling yourself the truth about what you feel and what you truly intend.We also dive into meeting guilt or shame with forgiveness and adopting a “yes, and…” approach instead of a limiting “yes, but…” mindset. By keeping things simple, taking one step at a time, and embracing responsibility as the ability to respond, this conversation offers gentle yet powerful guidance to help you rise with clarity, compassion, and self-trust.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if the new frequency of empowerment is not about becoming more, but about being more present?Lately, I have been thinking a lot about what empowerment actually looks like in this season of life. Not the curated version. Not the AI polished version. The real, grounded, human version.We are living in a time where technology is moving faster than our nervous systems can keep up. Faster than our relationships. Faster than our ability to truly see one another. And I believe empowerment is being redefined right in front of us.In this episode, I talk about• Why authenticity is the new power currency• How technology is reshaping our attention and our relationships• What my dad and calculators taught me about adaptation without disconnection• Why mindset work matters more than ever right now• The cost of not being present with the people right in front of us• Why in person experiences are not optional, they are essential• A simple reminder to look up so you do not miss your lifeReflection to sit withWhere in your life are you physically present, but energetically elsewhere?Your invitation to Lead From Within:Join me for the free two day Lead From Within experience.January 26 and 27Live virtual sessionsSave your free seat at: www.melodypourmoradi.com/leadfromwithinThis is the frequency.And it starts with us.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

What if your real radiance has nothing to do with how you look and everything to do with how you live?In this episode, I explore something I see over and over again as a coach and as a woman. We spend so much time trying to look put together, but the moments when people say you look different, brighter, or more alive usually come after you have done something that actually nourished you.I talk about why things like movement, meaningful connection, and time spent doing what you love change the way you show up in the world far more than any product ever could.This episode is about the inner world that creates the outer one. It is about mindset, subconscious patterns, and the way your inner life quietly shapes how you experience everything.We talk about what it really means to take responsibility for your energy, your beliefs, and the story you are living inside of.• Why your glow changes when you do things that feed your soul• How your subconscious mind runs much of your life on autopilot• Why mindset is not fluff but the foundation of your experience• How affirmations can work even when you do not fully believe them• The role of sound, coaching, and support in rewiring old patterns• How neuroplasticity allows you to create new ways of being• What it means to truly have your own backThis episode leads into my free live training, Lead From Within.Lead From Within is a two day live experience happening January 26 and 27 at 12 PM Eastern inside a private Facebook group.It is for women who want to reconnect with their inner leader and live with more clarity, confidence, and self trust.You can save your spot here:melodypourmoradi.com/leadfromwithinLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Are you unconsciously giving your power away? In this episode, we explore how self-awareness is the key to recognizing when and where we hand our power over to people, situations, or old patterns. We talk about releasing shame and guilt when these moments come to light, and instead meeting ourselves with compassion, honesty, and clarity. We also dive into the importance of healthy boundaries, speaking your truth with confidence, and trusting yourself enough to take responsibility for your choices and experiences. This conversation is an invitation to reclaim your inner authority, stand firmly in your truth, and live from a place of empowerment rather than permission.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if the real leadership advantage isn't another tactic—but the way you lead yourself when nobody's watching? In this episode, Peter talks with executive coach and facilitator Nina Urman about her core framework found in her book: "Lead From Within." She reframes "mindset" as heartset—getting crystal-clear on what you're saying yes to, what you're saying no to, and why that decision discipline matters at the top. Nina's thought leadership lives where performance meets inner leadership. We unpack failing forward as a repeatable leadership behavior, not a motivational poster—using setbacks as data, then moving again with more precision. We also explore how leaders can "create from the future" by defining the future-self outcome and reverse-engineering the moves that make it real. Her work is deeply practical and designed for high-performing rooms. Nina coaches and facilitates for CEOs, executives, leadership teams, entrepreneurs, and family businesses, with a focus on time and energy management and emotional mastery—because execution breaks when energy and emotion are unmanaged. We also get into how she built demand through trusted communities like YPO (Young Presidents' Organization) and similar peer networks—and why "belonging" and safety are not soft concepts, but performance multipliers. Nina describes her work as creating safe spaces where high-achievers can be fully themselves, which is where the real breakthroughs happen. Finally, Nina shares a challenge every successful thought leader hits: when your calendar proves the concept, but caps the company. She's been running nearly 50 retreats a year and is now making intentional tradeoffs—saying no to 1:1 and even some retreats—so she can scale what works, especially around family leadership. She's even developed a "Family Circle in a Box" board-game-style tool to help families moderate the experience themselves, and she's exploring how digital tools (including AI) can help her scale impact without losing the essence of the work. Three Key Takeaways: • Lead from "heartset," not just mindset. Clarity comes from aligning decisions to what you truly value—what you're saying yes to, what you're saying no to, and why. • Make failure a system, not an event. "Failing forward" is a repeatable discipline: treat setbacks as data, adjust fast, and move again with more precision. • Scale impact without losing the work. Trust-based communities and psychologically safe spaces drive breakthroughs, and scalable formats (tools, repeatable experiences, digital/AI) help move beyond a calendar-capped model. If Nina's "Lead From Within" idea of heartset and self-leadership resonated, queue up Episode 125 with Claude Silver next. Nina focuses on inner clarity and emotional mastery as a leadership advantage. Claude complements that by translating the inner game into culture—human-centered leadership, values, and how your emotional posture shapes the workplace. Together, they move from who you are as a leader to how your leadership lands on others. Go listen to Claude's episode to connect personal alignment to scalable, people-first performance.

What if I stopped trying to impress the world and focused instead on living in a way that felt true to me?In this episode, I explore the idea that there are really only two people we need to inspire and be inspired by in this lifetime. Our 7 year old self and our 87 year old self.I chose age seven intentionally, because around age eight, especially for girls, confidence begins to shift and external voices start to matter more than inner knowing.I also introduce the perspective of your 87 year old self, the version of you who has lived enough life to know what mattered and what did not.This episode is about the space between those two versions of you and what it looks like to lead your life from the inside out.In this episode, we talk about:• Why confidence often changes around age seven• How external validation replaces intuition over time• Reconnecting with your younger self without nostalgia or fluff• The grounded clarity your 87 year old self already holds• Where self abandonment shows up in everyday choices• Why leadership starts with how you lead yourselfThis episode leads into my free live training, Lead From Within.Lead From Within is a two day live experience happening January 26 and 27 at 12 PM Eastern inside a private Facebook group.It is for women who want to reconnect with their inner leader and trust themselves more fully.You can save your spot here:melodypourmoradi.com/leadfromwithinLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

When life feels chaotic, calm becomes an inside job. In this episode, we explore how to turn chaos into calm by focusing on what you can control and trusting that no matter what's happening externally, there is a place within you where all is well. We talk about the stabilizing power of gratitude and how consciously choosing appreciation can shift your inner landscape. We also dive into practical tools for changing your state—mindful movement to reset energy, brain dumping to clear mental clutter, and journaling to access your deepest inner wisdom. This conversation offers gentle, grounded practices to help you regain clarity, peace, and steadiness—even amid change.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Which story am I telling today, and how is it shaping my life?In this impromptu, from-the-heart episode, I share a moment that stopped me in real time and reminded me just how powerful our narratives truly are. After returning from a family trip to Mexico, I realized there were two completely true versions of the same experience I could share. One rooted in frustration, discomfort, and everything that went wrong. The other grounded in gratitude, presence, connection, and what went beautifully right.Both stories were true. But only one left me feeling empowered, steady, and in the driver's seat of my life.This episode is an invitation to notice the stories you tell about your days, your work, your relationships, your challenges, and your life. Because the story you choose does more than describe your experience. It shapes your energy, your outlook, and the direction everything moves next.We talk about self leadership, emotional responsibility, and why embodying these lessons matters if we truly want to raise an empowered next generation. Leadership does not start with what we say. It starts with how we live, how we interpret, and how we choose meaning in real time.This is about leading yourself first. Always.In this episode, I share:• Why every experience holds multiple true narratives• How the story you tell impacts your energy and emotional state• The difference between recounting life versus consciously choosing meaning• Why self leadership is the foundation of real impact• How your daily narratives shape your year and your life• What it truly means to lead by example for the next generationIf this episode resonated with you, I want to personally invite you into Lead From Within, a free two day live training happening January 26 and 27 at noon Eastern. This experience is for women who know that to lead anyone, you must first lead yourself. We will explore reclaiming your inner authority, trusting your voice, and stepping fully into the leader of your own life.Save your free virtual seat at:melodypourmoradi.com/leadfromwithinI am so grateful you are here. Thank you for listening, for reflecting, and for choosing growth.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Are you ready to step into your best year ever? In this inspiring New Year's episode, we explore how to get clear on what you truly want to create and experience in the year ahead. We reflect upon 2025—what worked, what didn't, and what you'd choose differently—so you can consciously decide what to carry forward and what to lovingly release. We also talk about the power of keeping things simple, focusing on what you can do, and setting intentions that feel aligned rather than overwhelming. Plus, Moira shares her beloved Word of the Year process and invite you to access the accompanying workbook to support your clarity, intention-setting, and momentum as you step into the year ahead with confidence and purpose.Click on the link below to download your copy of The Word of the Year Workbook: https://moirahutchison.com/download/Your-Word-of-the-Year-Workbook.pdf Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

The holiday season is a time for joy, connection, and reflection—but it's also easy to get swept up in expectations and obligations. In this Christmas-themed episode, we invite you to Ho Ho Hold Onto Your Joyful Intentions!!  We explore how to make time for yourself, tune into the wisdom of your heart, and get clear on what truly brings you joy. You are worthy of the experiences and celebrations that light you up. We also talk about releasing rigid traditions or outdated expectations and giving yourself permission to create a celebration that feels authentic to you. This conversation is a heartfelt reminder to approach the season with presence, ease, and joy—because the most meaningful holiday of all is one that aligns with your heart.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Dr. John W. Barile, Sr., Dean of SOE at Central Connecticut State University, discusses his book, “Leading From the Core”, how he established the School of Education, and his superintendency along with the importance of the SBO relationship.

What if the very thing you are avoiding because it feels uncomfortable is exactly what your next level is asking of you?In this short and honest solo reflection, I share an unexpected lesson sparked by something as simple as a yoga class and how changing rooms can change who we become. Living part time between Long Island and Manhattan has shown me, in real time, how comfort can quietly keep us playing small, while challenge invites us to rise. This episode is about choosing growth over ease, expansion over safety, and learning to place ourselves in rooms that ask more of us.I also take this conversation deeper by exploring how this idea applies not just to our own lives, but to how we lead the young people we love. If we want resilient, confident, capable humans, we cannot shield them from every discomfort. We have to show them what they are capable of by letting them stretch.This is a quick episode, but a powerful one. Consider it an invitation to step just five or ten percent outside your comfort zone and see what meets you there.What you will reflect on in this episode:How comfort can quietly limit your growthWhy being in the right room matters more than being the best in the roomThe difference between safety and stagnationHow discomfort builds resilience, confidence, and self trustWhy leadership starts with leading yourself firstHow to model strength and resilience for the next generationIf this conversation resonates and you feel the pull to go deeper, I invite you to join me for my free two day training, Lead From Within. This experience is designed to help you reconnect to your inner power, work through imposter syndrome, heal old stories, and learn how to lead yourself and others with clarity and confidence. We only offer this free training once a year, and it leads directly into the next evolution of the GiRLiFE Academy.You can save your spot atwww.MelodyPourmoradi.com/leadfromwithinAffirmation to close:I trust myself to rise when life asks more of me. I am capable of growth, even when it feels uncomfortable.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

Self-doubt can be one of our greatest teachers—if we're willing to look beneath it. In this episode, we explore how to cultivate awareness around your moments of self-doubt and ask these guiding questions: Is it true? and Is it my truth right now? We talk about how to stop second-guessing yourself, release ruminating thoughts, and uncover the hidden gifts that self-doubt may be revealing to you. We also discuss the power of trusting your intuition and strengthening your faith in your own abilities. Through self-awareness, compassion, and courage, you can move beyond uncertainty and step fully into your authentic power. This conversation is an invitation to shift from questioning yourself to believing in yourself—completely and unapologetically.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

True connection begins within. In this episode, we explore how to recognize and strengthen the bridge between your head and heart, and why tuning into the wisdom of your heart is essential for making aligned choices and navigating life's path with clarity. We share ways to stay present in the moment so you can better receive and trust your intuitive signals. We also discuss connecting with the four quadrants of well-being—physical, emotional, mental, and spiritual—to calibrate your own guidance system. By honouring these aspects of yourself, you naturally cultivate deeper, more authentic heart connections with others. This conversation invites you to live, decide, and love from the heart—where your truest guidance always resides.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Resilience begins with calm. In this episode, we explore how to strengthen your inner foundation by soothing your nervous system and cultivating self-awareness. We talk about checking in with your own energy and bandwidth throughout the day, releasing self-criticism and inner judgment, and using heart-coherent breathing to return to balance. Simple practices like placing your hand over your heart and taking deep, grounding breaths can help you reconnect to peace and clarity. We also reflect upon the importance of taking responsibility for your well-being—remembering that other people's opinions are none of your business—and affirming that you are always worthy of speaking your truth. This conversation is a gentle invitation to nurture yourself, trust your wisdom, and rise into resilience with grace and calm.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Life's bumps and knocks are inevitable—but how we move through them makes all the difference. In this episode, we explore techniques to help smooth the rough edges of life's challenges by embodying trust and remembering that everything is happening for us and through us, not to us. We talk about celebrating our humanity and embracing the beauty of being a spiritual being having a human experience—complete with detours, lessons, and blessings.We also reflect on how every experience carries a hidden gift, even when it's not yet clear. Through gratitude, patience, and faith in the process, we can navigate life's twists and turns with greater ease and grace. This conversation is an invitation to trust your path, honour your growth, and find peace in knowing that every step holds purpose.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Appreciating your past begins with being fully present in the now. In this episode, we explore how slowing down and grounding into the present moment allows you to revisit your past experiences with compassion, curiosity, and kindness. When you view your journey through this lens, even challenges can reveal their hidden wisdom and gifts. We also share the benefits of journaling as a tool for healing and clarity—including the simple yet powerful practice of a “brain dump,” where you release all the swirling thoughts and to-do lists onto paper. This practice helps calm the mind, clear the clutter, and create space for insight and inner peace to emerge.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein's famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing the need to ask “why” and instead shifting toward gratitude, boundary-setting, and self-compassion. By owning your story without recruiting others into it, you reclaim your power to rewrite it. This conversation is your invitation to bring more awareness, honesty, and grace into your growth journey.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Jim Carlough about his book, The Six Pillars of Effective Leadership and how his leadership has evolved.  Introduction With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders — Jim is a trusted expert in building high- performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren't born; they're developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth.   Resources mentioned in this episode Follow Jim: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE The Six Pillars of Effective Leadership: A Roadmap to Success: Amazon-USA /  Amazon-Canada      Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode, I talk to Samantha Bradshaw about empowering leaders to operate from a place of stability, not stress through making legal protection a form of self-care.  Introduction Samantha is a small business and IP lawyer. After spending 5 years in Beirut, Lebanon, she came back to the US in 2018 and founded InLine Legal, a 100% virtual Virginia licensed law firm that keeps creative service providers out of the courtroom and in the studio with chief legal officer services for Virginia's small businesses.   Resources mentioned in this episode Follow Samantha: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Resource Links (newsletter, trademark quiz): HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode, I talk to Ingrid Hu Dahl about embracing an authentic approach to life and leadership. Following our path and listening to the inner wisdom can help to redefine success and transform your life.  Introduction Ingrid is a TEDx speaker, former corporate leader at Meta, Capital One and Gap and the founder of a coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development — including as a former adjunct professor at Rutgers University — she specializes in leadership, inclusion, and belonging. Her diverse client base spans startup founders, senior executives, and individuals looking to accelerate their purpose and impact. Ingrid serves on the advisory board of the Institute for Women's Leadership at Rutgers University, collaborates with women-founded organizations like Team Level Partners and Skye Coaching, and is a founding member of the Willie Mae Rock Camp in Brooklyn. A lifelong advocate for amplifying underrepresented voices, Ingrid has performed in touring bands and written, directed, and filmed two short films exploring identity, representation, and the mixed-race experience. Through her work, she shares stories of living in the in-between with curiosity and empathy, fostering deeper connections and cross-cultural understanding. Ingrid lives in Sausalito, California, with her wife, Courtney, and their dog, Palo Santo. Resources mentioned in this episode Follow Ingrid: Website: HERE LinkedIn: HERE Instagram: HERE Ingrid's Book: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Dacia Moore about strategies leaders can do to care for their own well-being.  Introduction Transforming lives through mental wellness and nonprofit leadership, Dacia L. Moore, MA, LPC, NCC has dedicated her career to breaking barriers in mental health access, particularly within the African American community. As the former Executive Director of a nonprofit, she orchestrated a remarkable 500% budget expansion while revolutionizing program delivery and donor engagement (10/2015-01/2024). A dynamic speaker and mental health advocate, Dacia has captivated audiences nationwide, including the prestigious Harvard University Black Faculty and Staff Association. Her compelling insights and transformative message have resonated with diverse audiences across businesses, associations, and community organizations. In 2003, Dacia founded Second Wind Counseling & Consulting, pioneering innovative approaches to mental health education and counseling. Her voice reached thousands through her radio show, Winds of Change, and her powerful segment, Mind Therapy Thursday, on Gospel 1590, KPRT, where she helped to destigmatize mental health care in underserved communities. As a published author and former adjunct professor at Webster University and Penn Valley Community College, she continues to shape the next generation of mental health professionals. Her newest book, From Stuck to Unstoppable: 5 Strategies to Get Your Second Win, gives the reader actionable strategies to manage stress, upset and overwhelm.  Through her work, Dacia exemplifies the power of combining clinical expertise with compassionate leadership to create lasting change in mental health and community well-being.     Resources mentioned in this episode Follow Dacia: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Feedback Survey for Dacia: HERE Dacia's Book: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Sharissa Sebastian Deppen about the power within introverted leaders.  Introduction Sharissa Sebastian Deppen is the CEO of Leadership Mastery Alliance; a company specializing in supporting introverted servant leaders who are women in corporate leadership. She's a leadership and executive coach with an MBA, MSc in Technology Leadership and her PCC Certification from the International Coaching Federation (ICF), as well as a Myers Briggs Certified Practitioner. She has 15+ years of corporate leadership experience in addition to coaching several Fortune 100 leaders and executives. She's also a TEDx speaker and TEDx speaker coach, an award winning international keynote speaker, a writer for Forbes and the Huffington Post, a member of Forbes Coaches Council, a Professor at Southeastern University and an advisory board member at the University of South Florida. Her many years of experience include helping leaders draw on their God-given strengths and abilities, see their value and be able to bring out the best in themselves and others all while having fun, being fulfilled and not burning out! She's able to masterfully help them navigate their blind spots while thriving in their zone of genius to take their career and leadership to a level that has a significant impact on themselves, their teams and their organization.  Her clients include leaders and executives at companies such as LinkedIn, Facebook, Google, Amazon, Twitter, Microsoft, Harpo Studios, Bank of America, CNN, The United Nations, Intuit, SalesForce, BP, Fedex, Comcast, Deloitte, Accenture, Keurig Dr. Pepper, Victoria's Secret, Warner Brothers Studios, US Bank, Coinbase, Ameriprise Financial, Nestle, Virgin, Mars, Slack, Space Force, among others.   Resources mentioned in this episode Follow Sharissa: Website: HERE LinkedIn: HERE Instagram: HERE TikTok: HERE FREE Resource-Leadership Mastery Alliance: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Former D1 athlete turned people leader and recruiter, Damesha Craig shares how quieting the noise, doing the inner work, and defining purpose led her to build Her & His Leadership Garden (HLG)—a free Discord community with weekly calls, challenges, and courses for leaders in every season of life (yes, parents and stay-at-home leaders too).In this episode, we cover:Taking athlete discipline into sales, recruiting, gaming, and tech startupsLessons from scaling early/growth-stage companies and wearing “all the hats”How introspection, faith, and forgiveness fuel authentic leadershipWhy everyone can lead (student ↔ teacher) and how to define YOUR leadershipThe “garden” framework: weeds, seasons, watering yourself, and blooming on timeWhat to expect inside HLG: weekly coaching, challenges, and new courses-------------Episode Chapters 0:29 – 1:20 Introducing Damesha Craig & the Her & His Leadership Garden (HLG)1:21 – 4:23 From athlete at UCLA → sales → recruiting → tech startups4:24 – 6:03 Taking a pause: inner work, faith, & listening to higher purpose6:04 – 9:01 Joining Jay Shetty's coaching program & synchronicity in purpose9:02 – 12:28 The “Garden” analogy for leadership: weeds, seasons, watering yourself12:29 – 15:08 Everyone can be a leader: home, work, or community15:09 – 17:40 Encouraging others to shine their light & starting with self-reflection17:41 – 20:06 Forgiveness, life timelines & healing as part of leadership21:20 – 23:40 Inside HLG: free Discord community, weekly calls, challenges & courses23:41 – 26:17 Closing quotes (Maya Angelou & Irma Bombeck) on purpose & using your gifts

In this episode I talk to Jessica Lyonford about The science of happiness and how all leaders can create happiness for themselves and others.  Introduction Jessica Lyonford is a Certified Happiness Coach, Consultant and Best-Selling Author of The Happy Leader Playbook: A Science-Backed Guide to Supercharging Energy and Impact. She helps leaders harness the science of happiness to fuel authentic leadership, sustainable well-being and positive impact. Creator of The Eight Pillars of Happiness, Jessica makes human flourishing practical for individuals and organizations ready to lead with more purpose, energy and joy. She is the founder of Project More Happy, host of The Project: More Happy Podcast and a speaker, facilitator and coach committed to building a world led by happy leaders.   Resources mentioned in this episode Follow Jessica: Website: HERE LinkedIn: HERE Instagram: HERE YouTube: HERE Facebook: HERE FREE Happy Leader Playbook: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode, I talk to Jennifer Jensen about embracing a more authentic, ego-free approach. Jennifer shares how emerging leaders can close the leadership gap and build lasting influence rooted in self-trust and team connection. Introduction Hello, I'm Jennifer Jensen, and I'm passionate about transforming leaders into their most authentic selves. In a world where leadership is often seen as a title rather than a journey of self-awareness and team collaboration, my mission is to support leaders in embracing authenticity and unlocking their true potential. I address the complexities of leadership through one-on-one advisory sessions, comprehensive six-month or one-year leadership programs, and industry-leading tools such as Lumina Spark, Leader, and Leader 360 psychometrics. These methods cultivate insight, effectiveness, and meaningful change for leaders and their teams. My clients often express that working with me is extremely insightful, productive, and transformational. They recognize the value of self-awareness and authentic collaboration, often wishing they had started this journey sooner. I'm here to guide emerging managers and directors—those eager to bridge the gap in leadership capabilities and become influential leaders in their fields. My passion for this work stems from witnessing the impact of leadership gaps firsthand. It's disheartening how few people can point to more than one or two great leaders they've encountered in their careers. I am committed to closing this gap by mentoring and advising upcoming leaders in a way that truly supports their growth and readiness for our ever-evolving world. My unique perspective is rooted in years of managing teams without traditional authority but with full accountability. This experience taught me to adapt my leadership style and become an effective motivator and collaborator. I've captured this journey in my book, "Developing Authentic Leaders," where I share a common-sense approach to leadership that's surprisingly uncommon. Audiences love my straightforward and engaging style, and I bring a wealth of real-world experience and actionable insights to every speaking engagement. Let's work together to foster the authentic leaders of tomorrow—leaders who will not only survive but thrive in today's complex landscape.   Resources mentioned in this episode Follow Jennifer: Website: HERE LinkedIn: HERE Instagram: HERE Jennifer's Book: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode of The Design Pop, Alexandra welcomes Jennifer Evans, VP of Design and Development at Hyphn, formerly BKM. With nearly two decades of experience rising through the same dealership, Jennifer shares her unique journey from project designer to leadership.She reveals how curiosity, problem-solving, and a passion for process led her upward. They explore how Hyphn's evolution—from rebranding to strategic acquisition—has strengthened its culture and diversified its services to meet the changing demands of today's workplace.Jennifer also talks about building strong design teams, empowering designers through live design sessions, incentivizing client engagement, and embracing the "uncomfortable" as a pathway to growth. Throughout this episode, Jennifer shares insights on capacity challenges, industry training gaps, and the mindset shift that's required to lead effectively.What if the key to elevating dealer design isn't just mastering tools, but learning how to create better conversations?Subscribe to The Design POP to access POP into Excellence recordings.Use this link for $75 off Configura's Experience in Orlando. Or use promo code TheDesignPOP75 at checkout.Follow us on social media to hear more about our upcoming launches on The Design POP. Instagram and LinkedIn.The Design Pop is an Imagine a Place Production (presented by OFS)Connect with Alexandra on LinkedInFollow The Design Pop on LinkedIn