Podcasts about lead from within

The stories we tell ourselves shape the way we experience life—but are they actually true? In this insightful episode, we explore how to gently question the narratives running through our minds by asking: What's the evidence? and How does this story make me feel? We dive into the importance of building self-trust, especially during uncertain chapters, and offer grounded tools to help you navigate life with more clarity and compassion. We also reflect on the wisdom of the idea that “many paths lead to the same destination—it doesn't matter how you get there.” This episode is an invitation to soften your inner dialogue, honour your unique journey, and choose thoughts that support your growth, healing, and truth.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Diane Demetre about Luminary Leadership and how to cultivate trust and inspire internal joy. Introduction Diane Demetre is an award-winning business leader, author of a dozen books, keynote speaker, and expert in transformational leadership, blending over 40 years of multi-industry experience with a deep understanding of human potential. Her career, marked by entrepreneurial success and corporate excellence, spans leadership roles in the luxury tourism, national transport, and airline services sectors. She has consistently demonstrated a forward-thinking approach, positioning herself as a leader in business transformation and operational excellence. An engaging and dynamic speaker, Diane brings unparalleled energy to every presentation. Drawing from her extensive background in theatre and media, she masterfully captivates audiences, moving them to action with her big, bold, brave delivery. Her approach is grounded in science and psychology, offering attendees practical, actionable strategies that foster peak performance and transform organisations. Diane's ability to combine visionary insights with high-energy engagement ensures that her message resonates deeply, leaving audiences not only inspired but equipped to forge forward facing futures. Honoured with the 2019 SBAA International Women's Day Leader Award and the Australian Enterprise Awards for Most Empowering Leadership and Mindset Speaker 2024 and 2025, Diane's achievements underscore her role as a transformative force, shaping fearless leaders and pioneering global business excellence. Resources mentioned in this episode Follow Diane: Website: HERE LinkedIn: HERE Facebook: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Your emotions aren't something to fix or fear—they're sacred messengers guiding you home to yourself. In this heartfelt episode, we share powerful strategies to help you embrace your emotions with love, patience, and presence. From navigating turmoil to honouring your inner landscape, we explore the importance of self-awareness, self-care, and self-trust on the path to emotional freedom. We also dive into the power of cultivating gratitude and curiosity, even amid emotional intensity. This conversation is an invitation to hold space for all that you feel, knowing that each emotion offers wisdom, healing, and the opportunity to deepen your connection to your truest self.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Chris Walker about supporting people in hybrid workplaces and how "thinking big" can help leaders support others well. Introduction Chris is the Founder of Legiit, the world's only B2B Growth Engine that helps businesses with the right tools and professionals to help grow and achieve their goals. He is a seasoned entrepreneur who has built multiple 7 and 8 figure businesses including SuperstarSEO, Legiit Leads, Snapt.io & more!   Resources mentioned in this episode Follow Chris: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE YouTube: HERE FREE Download: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From placing a hand on your heart to simply saying “hold on,” we offer soul-soothing reminders that help you ground into the loving energy always surrounding you. We also talk about honouring what you can control—your actions, decisions, and reactions—while leaning into sacred self-care and simple, stabilizing routines. This conversation is a gentle guide to help you increase your resiliency, reclaim your calm, and move through change with more grace and empowerment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk about my struggles with time, and read a recently posted blog about how I've been feeling.   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on Instagram here  Visit my website here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

What if the story you've been telling yourself is ready for a fresh chapter? In this episode, we explore the empowering idea that nothing is set in stone—you have full permission to pause, reflect, and rewrite your narrative in a way that feels aligned with your truth. We talk about stepping away from the constant “to-do” list to create space for grace, ease, and inner clarity. We also dive into releasing people-pleasing tendencies, letting go of outside agendas, and breaking free from the habit of comparison. Your path is uniquely yours—and you get to refine, revise, and reclaim it at any moment. This episode is a gentle invitation to honour your evolution and become the conscious author of your own life story.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Sara Lobkovich about the three important questions every organization needs to ask themselves when setting stragetic short and long term goals.  Introduction I'm Sara Lobkovich, a strategy coach and OKR activist who helps leaders transform their big ideas into measurable impact without sacrificing wellbeing. As creator of the Connected Strategy on a Page and No-BS OKRs, she has trained over 2,000 OKR Coaches in 300+ organizations globally, including Fortune 500 companies. Her methodology strips away the confusion that typically surrounds strategic planning, replacing it with clear frameworks that drive real results. A board-certified Health and Wellness Coach, Sara brings a unique perspective to organizational strategy, integrating evidence-based approaches to behavior change and wellbeing into her work with organizations and individuals.   Resources mentioned in this episode Follow Sara: Website: HERE LinkedIn: HERE Instagram: HERE TikTok: HERE Bluesky: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

So many leaders are burned out—checking all the boxes, meeting expectations, and still feeling stuck. Pallavi Jain wants to change that. As a seasoned HR executive and the creator of the Lead From Within program, she helps people step out of survival mode and reconnect with who they truly are—and how they want to lead and be known.In this episode of Branding Room Only, Paula Edgar sits down with Pallavi to explore why personal branding starts with self-leadership. They trace Pallavi's path from engineer to HR leader and unpack how her lived experiences—and inner transformation—shaped both her leadership philosophy and personal brand.Pallavi shares her signature ATM Framework—a practical, powerful approach to building presence, taking responsibility, and making intentional choices. They also explore how identity, memory, and even generational trauma can shape—or distort—how we show up in the world.This isn't a conversation about polished personas or performative leadership. It's about doing the real, internal work to build an authentic, resilient brand—rooted in clarity, alignment, and joy.1:12 – Pallavi's personal branding definition, self-description, favorite childhood quote, and energizing songs5:37 – The influence of Pallavi's upbringing on her brand and her career path from engineering to HR leadership8:30 – What led to the creation of Pallavi's Lead From Within program and ATM framework10:17 – Pallavi's tips for building your personal branding with authenticity and the impact of lived experiences on your brand 17:33 – The premise of Pallavi's program and framework, and how they help strengthen personal growth and empowerment21:03 – The three steps of the ATM framework and the benefit of consistently implementing it 29:20 – Common mistakes from not leading from within that lead to burnout and ineffectiveness36:18 – How traumatic memories can impact your perception and those of generations to follow40:20 – Why organizations should incorporate the ATM framework45:18 - A breakthrough Pallavi achieved from using her framework and how to start tapping into the power within you49:15 – What Pallavi will never do to compromise her personal brand and the magic she brings to a standing-room-onlyMentioned In Lead From Within to Stop Surviving and Start Leading with Pallavi JainPallavi Jain The A.T.M. Framework For Personal Growth | Pallavi Jain | TEDxWilmingtonSalon2025 Intention and Goal Setting WebinarLearn More About Paula's Personal Branding Strategy Session OfferHelp others find the podcast. Subscribe and leave a quick review.Join Paula's newsletter for expert tips and exclusive content! Subscribe HereSponsor for this episodePGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Your thoughts are not the ultimate truth—they're simply one channel of awareness. In this episode, we explore how to lovingly detach from the mental noise and remember that you don't have to believe everything you think. We discuss the nature of thoughts and emotions as part of the fourth-dimensional reality—something you can tune into or consciously tune out of. Through presence, grace, and a deep trust in divine timing, you can reconnect with a sense of ease and flow that aligns with what's truly right for you. This conversation is an invitation to soften your inner dialogue, anchor into trust, and return to the calm, centred wisdom within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Jennifer Manghisi about resolving conflict at work and how that can positively impact our personal relationships. Introduction Jennifer is the dynamic host of The Career Myths Podcast, where she tackles the misconceptions and unspoken truths that shape our professional lives. With a fearless commitment to real talk, she dives deep into the messier parts of work—like conflict, money, power, and success—and brings a fresh perspective to the conversation around career growth. Her show airs weekly on MNN and across podcast platforms, featuring unfiltered discussions and practical insights for anyone navigating today's ever-evolving work landscape. Whether she's busting the myth that "success looks the same for everyone" or breaking down how to advocate for yourself in a toxic work environment, she invites listeners to question outdated beliefs and take ownership of their careers. Known for her honesty, humor, and no-BS attitude, she creates a safe space for stories and strategies that help people thrive at work—even when things get tough.   Resources mentioned in this episode Follow Jennifer: Instagram: HERE LinkedIn: HERE TikTok: HERE Website: HERE FREE Audio: Intentional-5 Core Identity Shifts: HERE Book Mentioned: Power of Now: HERE (USA) HERE (Canada)   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Life can feel disorienting at times—but you can rise above the chaos. In this episode, we share practical strategies to navigate discombobulated situations with clarity, calm, and inner strength. From soothing the nervous system to reclaiming your role as the boss of your energy, we explore how to stay centred rather than getting swept into turmoil. We also talk about the power of language—how to catch yourself in negative self-talk and lovingly redirect with simple tools like “cancel, cancel, cancel.” With trust and gratitude as your guideposts, you'll be reminded that everything is unfolding for you—not against you. This conversation is your invitation to return to peace, perspective, and personal power.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Michelle Kerr about the four pillars of her Capacity Expansion Framework and simple ways you can implement it into your everyday routines. Introduction Michelle is a masters qualified counsellor, successful entrepreneur & mama who coaches high-achievers & busy professionals with high stress lifestyles to succeed across work, family & life without burning out. She supports you to create a life that reflects your true potential by doing the deeper inner work that expands your capacity to handle your responsibilities & goals in a calm & effective way.   Resources mentioned in this episode Follow Michelle: Instagram: HERE LinkedIn: HERE Email: HERE FREE Audio: Intentional-5 Core Identity Shifts: HERE Book Mentioned: Power of Now: HERE (USA) HERE (Canada)   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

You are the boss of you — and that's a beautiful truth to embody. In this empowering episode, we explore what it really means to stand in your personal power with grace and grounded self-worth. We talk about embracing curiosity, soothing the nervous system, and remembering that no one can make us feel, do, or say anything without our consent. You always have the power of choice.From how you spend your free time to who you surround yourself with, from the words you speak to yourself to how you rise after challenges — we cover practical, heartfelt ways to reclaim your agency and nurture your inner authority. This conversation is your gentle reminder: you hold the reins to your life, and you've got this.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Adele Wiejaczka about her experience at a time in her life when everything she built no longer feelt right. She shares how a business betrayal forced her to reevaluate success which lead to deeper alignment, better boundaries, and a new form of leadership rooted in self-trust, clarity, and nervous system regulation. Introduction Adele is a brand strategist, creative intuitive, and former university professor turned entrepreneur. With over 13 years of experience, she helps soul-led coaches, authors, and creatives build brands rooted in authenticity, emotional intelligence, and aligned leadership. She began her business journey in a dry cabin in remote Alaska, continued it while working remotely from Bali, and now runs a six-figure brand strategy business from a DIY truck camper while exploring the backroads of Colorado. Her work blends brand clarity with energetic alignment—helping entrepreneurs grow without burning out or losing themselves in the process. Adele's leadership philosophy is grounded in self-awareness, nervous system regulation, and honoring diverse ways of thinking, working, and showing up. As someone who's worked with highly sensitive, neurodivergent, and multi-passionate leaders, she knows that the most effective leadership doesn't come from control—it comes from clarity, trust, and grounded presence. She brings a refreshing perspective to conversations around business, mindset, psychological safety, and what it truly means to lead from within.   Resources mentioned in this episode Follow Adele: LinkedIn: HERE Instagram: HERE Facebook: HERE Website: HERE Spirit Brand Quiz: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this solo episode of the Inside Out Leadership Podcast, Robb Holman steps away from guest interviews to reflect on the heart of empowerment—starting within. He shares personal stories, lessons, and practices that have shaped his journey, offering insight on building self-trust, staying grounded, and leading from a place of inner strength. Whether you're leading others or navigating personal growth, this episode reminds us that true leadership begins inside.

True self-worth isn't something we earn—it's something we remember. In this uplifting episode, we explore soul-nourishing strategies to help you up-level your self-worth by grounding into presence and honouring your inherent value. We talk about releasing the pressure to prove yourself and instead embracing self-worth as your divine birthright.Through the lens of trust, responsibility, and curiosity, we share insights on navigating life's ups and downs with greater confidence and compassion. If you're ready to reclaim your inner radiance and stand more fully in your truth, this conversation will gently guide and inspire you back to your worthiness.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Juvenel Levros about his leadership journey and how everything changed when he learned that he didn't have to prove himself as a leader who added value, but to lean into his process and style of leadership that not only led to his success but the successes of others. Introduction Juvenel Levros is a dynamic and results-driven professional known for his expertise in leadership, organizational management, and strategic planning. With a career dedicated to driving excellence, Juvenel has developed a reputation for his innovative problem-solving abilities, strong interpersonal skills, and commitment to fostering growth and development in both individuals and organizations. As a passionate advocate for education and workforce development, Juvenel has worked extensively in programs that empower individuals to achieve their full potential. His leadership is marked by a focus on collaboration, operational efficiency, and building teams that deliver exceptional results. Juvenel's approach to challenges is rooted in his belief in continuous learning and adaptability, making him a trusted leader in navigating complex projects and achieving long-term success.   Resources mentioned in this episode Follow Juvenel: LinkedIn: HERE Instagram: HERE   Books Mentioned: The Four Agreements: Canada-HERE   USA-HERE Five Levels of Leadership: Canada-HERE   USA-HERE How Full Is Your Bucket: Canada-HERE   USA-HERE Five Dysfunctions of a Team: Canada-HERE   USA-HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Letting go of other people's opinions can be one of the most liberating acts of self-love. In this episode, we explore techniques to release the weight of outside judgment and reconnect with your inner truth. We talk about the universal need to be seen, heard, and acknowledged — and how cultivating curiosity, especially in moments of conflict or differing views, can lead to deeper understanding and peace.We also touch on the healing power of forgiveness, the importance of staying present rather than stuck in outdated stories, and how to live in integrity by releasing obligations and the heavy energy of shoulds. If you're ready to stand strong in your own energy and let go of what isn't yours to carry, this episode offers the tools and encouragement to do just that.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Nathan Baws about how leadership either makes or breaks businesses and how his three personal values of honesty, transparency and communication have shaped his leadership. Introduction Nathan Baws is a Perth-based entrepreneur, naturopath (ND), and founder of Emersion Wellness and Tommy Sugo, with over 43 years of experience building 15 successful businesses, including ventures featured on Australian Shark Tank. A former Guinness World Record holder, he combines innovative business strategies with holistic health and gourmet convenience to empower individuals and businesses to achieve peak performance. Resources mentioned in this episode Follow Nathan: LinkedIn: HERE Instagram: HERE Website: HERE Business Growth Diet: HERE Free Monthly Meetings (scroll to the bottom of the page to the large yellow box): HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Gratitude is more than a feeling—it's a powerful way of living. In this episode, we explore soul-nourishing strategies to help you live in gratitude each day. From being mindful of how we speak and interact with others to trusting that life is unfolding *for* us, not *to* us, this conversation offers simple yet profound practices to shift your perspective and uplift your spirit.We also talk about the importance of celebrating how far you've come, journaling your blessings, and letting go of the tendency to compare yourself to others. If you're ready to cultivate more joy, peace, and presence through the lens of gratitude, this episode is a gentle, empowering guide to help you begin.  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Dr. Shelley Jones Holt about what leadership means to you at home and at work and how to give people what they need while ensuring you meet your needs. Dr. Shelley talks about Courageous Leadership and how to have safe interracial conversations. Introduction Speaker, author, and educational visionary, Dr. Shelley Jones-Holt inspires education and business leaders to cultivate equity-driven systemic change within their organizations, schools, and communities so they can build a more just and promising futures for all. A passionate and deeply empathetic speaker, Dr. Shelley shows audiences how they can take charge of their courageous leadership at work, at school and at home to uncover a deeper commitment to their communities, live a balanced life they love and leave an impactful legacy.   Resources mentioned in this episode Follow Dr. Shelley: LinkedIn: HERE Instagram: HERE Facebook: HERE Website: HERE The Self-Respect Revolution Podcast: HERE FREE 5-Day Resilience Kickstarter: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

It's easy to take things personally, but what if you could shift your perspective and reclaim your power? In this episode, we explore practical tips to release the habit of comparison, embrace your unique gifts, and truly stay in your lane. We dive into the importance of self-awareness, setting personal boundaries, and clearly communicating your needs — so you can navigate life with greater confidence and ease.  We also discuss the necessity of sacred self-care, the power of flexibility in our growth journey, and how cultivating an attitude of gratitude can transform the way we respond to life's challenges. If you're ready to evolve, up-level, and stop absorbing what isn't yours, this episode is for you!  ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Eric Charran about the 9 Boss Archtypes you can read about in his book. Introduction Eric Charran is a visionary technology executive, author, and thought leader with over 25 years of experience in transforming global enterprises through digital innovation, data-driven strategy, and AI-driven solutions. In "Have You Ever Had a Boss That…," Charran draws on his extensive leadership experience and his understanding of corporate dynamics to offer readers a guide to navigating workplace challenges, enhancing personal effectiveness, and fostering a balanced, fulfilling career. With insights that resonate across industries, he empowers readers to become more effective leaders and team players. With a career shaped by a commitment to measurable impact and a player-coach leadership style, Charran is a sought-after speaker and advisor on topics of leadership, digital innovation, and organizational change. His work continues to influence leaders and organizations seeking sustainable, innovative solutions in a rapidly evolving world. Resources mentioned in this episode Follow Eric: Instagram: HERE LinkedIn: HERE Eric"s Book: HERE     Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

True transformation begins within. In this episode, we explore how inner shifts create lasting outer improvements, from cultivating self-trust to embracing patience in the process of change. We discuss the power of visualization—surrounding yourself with protective and loving energy—as well as the importance of unplugging from social and mainstream media to restore inner balance and peace.We also dive into releasing self-judgment, letting go of the need to control or critique ourselves and others, and learning to flow with change rather than resist it. This conversation is an invitation to step into a more harmonious, aligned, and peaceful way of being—because when we shift within, the world around us transforms.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

This episode is one where I am guest and host and talk about the power and importance of how we show up for ourselves and others during those small micro-moments that often carry immense impact.   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In a world that often prioritizes logic and analysis, how can we cultivate a mindset that is deeply guided by intuition? In this episode, we explore the balance between the right and left brain, uncovering how intuition and inner wisdom can be just as powerful as logic and reason. Drawing upon insights from The Four Agreements, we discuss the impact of self-talk, the power of choosing words of kindness for ourselves, and the transformative nature of sacred self-care.  We also dive into the importance of nurturing our well-being on a physical, emotional, mental, and spiritual level—because true alignment begins within. Plus, we reflect on the power of gratitude as a tool for shifting perspectives and deepening our intuitive connection. Tune in for an inspiring conversation on embracing a more heart-centred, intuitively guided way of thinking and living.  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Bullying — whether subtle or overt — can shake our confidence and challenge our sense of self. In today's conversation, we explore powerful techniques to navigate these experiences with resilience and grace. We discuss the importance of self-awareness, sacred self-care, and caring for our well-being on a physical, emotional, mental, and spiritual level.  We also dive into the power of mindset — how our self-talk shapes our reality and why other people's opinions are truly none of our business. If you've ever faced criticism, judgment, or unkindness, this conversation will offer empowering insights to help you stand in your truth and reclaim your peace.  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Navigating relationships with loved ones who hold different beliefs can be a wee bit challenging, especially when emotions run deep. In this episode, we explore how to honour and hold space for others without trying to fix, change, or impose our own perspectives. It's about cultivating compassion, releasing control, and allowing each person the dignity of their own journey.Together, we dive into the power of trust, deep listening, and the importance of seeing and acknowledging others for who they truly are. Whether you're navigating family dynamics, friendships, or community spaces, this conversation offers heart-centred strategies to cultivate connection, even amidst differences.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

You have unique gifts that the world needs — but are you sharing them in a way that feels aligned and expansive? In this episode, we explore powerful strategies to confidently express your talents, attract the right audience, and make a meaningful impact. Whether you're a spiritual seeker, entrepreneur, or intuitive leader, you'll discover practical ways to overcome self-doubt, embrace visibility, and trust that your gifts are meant to be shared.  Tune in for insights on authenticity and the energetic shifts that help you step fully into your purpose. It's time to shine your light in a way that feels natural, fulfilling, and magnetic!!  Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

According to dictionary.com, self-worth is defined as: the sense of one's own value or worth as a person; self-esteem; self-respect.Self-worth is the measure of how much we think we are “worthy” as a person. With this “worth,” we can feel more confident, and we can feel aligned with what we're doing and who we are in this world.The tips and ideas we share today are intended to help elevate your sense and definition of worthiness, regardless of how much worth you feel you have, this is an area we will always want to cultivate and attend to as we evolve and up-level in our own unique ways.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Are you striving to be a more effective leader? Leadership is more than a title—it's about influence, adaptability, and growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach Kelly Hirn to explore the essential qualities of effective leadership, breaking down traditional gender norms and highlighting the power of self-awareness.In this episode, you'll learn:How to adapt your leadership style to different generations and situations (leadership adaptability, flexibility)The importance of balancing results with relationships to build stronger teams (relationship-building, goal-setting)How gender norms influence leadership and why blending masculine and feminine traits is crucial (gender in leadership, empowerment)The importance of balancing results and relationships (emotional intelligence, leadership skills)The concept of ‘skills under the skills' and why they're crucial for success (soft skills, communication, negotiation) The role of self-awareness in leadership and how continuous growth shapes your leadership journey (personal development, lifelong learning, resilience)Why leadership isn't defined by titles, and how to lead in informal settings (informal leadership, influence)Kelly Hirn is a renowned leadership coach with over 20 years of experience helping individuals and organizations unlock their full leadership potential. Having worked across various industries, Kelly's approach to leadership emphasizes adaptability and emotional intelligence. Her unique perspective, shaped by her own leadership journey—from being labeled "bossy" as a child to becoming a corporate leader—guides others to embrace their leadership strengths, regardless of their gender or formal title. Kelly's work centers around empowering leaders to balance results with relationships while continuously developing their leadership skills.Tune in for actionable insights and take the first step toward becoming a more impactful leader. Join me, Dr. Tomi Mitchell, and Kelly Hirn as we explore how self-leadership can drive success in every area of your life.Subscribe now on: Apple Podcasts, Spotify, or your favorite platform!Get my book: https://shorturl.at/yWFLm Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/ Want to be a guest on the show? Apply here: https://shorturl.at/8s8XyFollow me on social media:Instagram: @drtomimitchellLinkedIn: Dr. Tomi MitchellFacebook: @DrMitchellHWS...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Amid change and discombobulation, it can be tough to find a sense of calm.  With so much changing, and so quickly, it can be difficult for our minds to catch up to our present reality.   A sense of uneasiness lurks at every corner of our daily lives. The tips and inspiration we share in today's conversation are intended to help you stay present and find calm during uncertainty and unfamiliar times.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Hesha Abrams about conflict and learning strategies to remain calm, allow others to feel heard and bring reciprocity to situations where conflict is present. Hesha talks about the strategies she shares in her book "Holding the Calm". Introduction Hesha Abrams, world-renowned expert attorney mediator and author, who solved the fight over the secret recipe for Pepsi, shares her secrets to help anyone can resolve human conflict in their life. Hesha has worked with many of the Fortune 100 and these major players: Amazon, Apple, AT&T, Baker Hughes, Chevron, Chubb Insurance, ExxonMobil, Facebook, FujiFilm, GE, Google, Haliburton, Hewlett Packard, IBM, Kimberly Clark, Nike, NVIDIA, Pepsi, Schlumberger, Sprint, T-Mobile, and Verizon, as well as thousands of smaller companies, individuals, and inventors. Resources mentioned in this episode Follow Hesha: LinkedIn: HERE Facebook: HERE YouTube: HERE Website: HERE Holding the Calm Book: HERE   Relationship Reset Podcast: HERE The New Face of Grief Book: HERE Giving Birth To Motherhood: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

"Out of the box" problem-solving techniques involve approaching a problem from a fresh perspective, often by challenging conventional thinking. Truth be told, both Debz and Moira are renowned for their own unique flavor of "out of the box" problem solving!! Albert Einstein said - "We cannot solve our problems with the same thinking we used when we created them." Our intention with today's episode is to help you step into a new, revitalized way of thinking!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Katie Rössler about strengthening relationships through emotional intelligence. Katie shares that there is a close relationship between burnout and grief. Introduction Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth. Katie's impactful books, The New Face of Grief and Giving Birth to Motherhood, have touched lives globally. She also collaborates with major companies, enhancing team dynamics and promoting Katie has a  podcast, The Balance Code for High Achievers, for insights on achieving personalized life balance. Katie has been featured in numerous global publications like ThriveGlobal, InsightTimer, Medium, FifteenSeconds and more.   Resources mentioned in this episode Follow Katie: Instagram: HERE LinkedIn: HERE Facebook: HERE TikTok: HERE Website: HERE TikTok : HERE Relationship Reset Podcast: HERE The New Face of Grief Book: HERE Giving Birth To Motherhood: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Maintaining our energy and vitality is essential for managing and releasing stress so we can lead a healthy and productive life. It can be easy to get caught up in the hustle and bustle of everyday life and neglect our sense of well-being, but taking care of yourself is crucial for maintaining your energy levels and feeling your best. The techniques we share and explain in this episode are intended to help you find your best rhythm of stress relief and nurturing yourself on all levels of your being.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Jennifer Hendler about the difference between being fiercely independence and interdependence in relationships and with ourselves. Introduction Jennifer is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. She is a Licensed Clinical Social Worker, Certified Holistic Life Coach, Relationship Coach and Flower Essence Therapist. From Jennifer's website she says: I work with motivated, visionary souls of service who feel like they have to self-sacrifice to achieve their dreams. I help them Claim Their Voices so they never have to lose themselves again to belong and succeed. And I teach them how to build evolutionary relationships that lead to soul-satisfying connection and a more peaceful planet. For 25 years I've been making it safe for women to trust themselves, communicate authentically, and share power. I know how painful it is to be unseen, unheard, and unmet; to shrink from relentless self-doubt; to get depleted from poor boundaries, and obsess over difficult relationship dynamics. It's taken me a lifetime of courage to grab the reins and Claim My Voice in a world that often doesn't understand, validate, or include my holistic perspective Resources mentioned in this episode Follow Jennifer: Instagram: HERE Facebook: HERE Website: HERE Botanical Wellness: HERE Narcissist Repellant: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Good or bad, our choices tend to be impacted by messages from society, culture, family, and friends. These messages, sometimes referred to as social pressure, or “peer pressure,” can push us to behave in certain ways or make specific decisions. Although social pressure can be a factor in our lives, it is not the only thing that influences our decisions. We still have the right and the ability to make up our own minds about things, AND we can still decide for ourselves whether to conform to what others are demanding or choose our own paths... Our intent with today's conversation is to help you mindfully navigate any social pressures you may be experiencing.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Alyssa Decker who shares her inspirational story as well as offering gems for listeners to apply in their life-personally and professionally when navigating conflict. Introduction Alyssa understands that your journey through difficult relationships is tough, because she's been there. It took her a few years to figure out how to show up to her most challenging relationships the way she wanted to (with confidence and peace). Now, Alyssa is here to help you make the same shift, in far less time. She knows from experience that what is happening in your relationship might not be your fault at all. But that doesn't mean that you can't change it, simply by learning the skills of navigating these relationships… and oftentimes, the relationship changes when you change how you are showing up. Alyssa is a certified life coach, with additional education in CBT and NLP. Learning is always useful, but when combined with life experience, it's a game changer.   Resources mentioned in this episode Follow Alyssa: Instagram: HERE Facebook: HERE Website: HERE Special offer from Alyssa: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Have you ever stared in the mirror thinking that your life would be more by now? Do you lay awake at night wondering what happened to the amazing life you planned? Do you feel stuck and aren't sure how to get out of the rut? If any of the preceding ideas describe you, please know that you are not alone. So many people are in this type of questioning cycle... We believe that there are several strategies that will help you align with and live your best life - we trust that the ideas we share will help you level up!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode it's just me sharing some updates coming to the podcast in 2025! Enjoy!   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Philip Be'er about navigating conflict and understanding how our nervous system works to keep us safe. Introduction Founded by Philip Be'er, Advantages Mediation and Psychological Safety Training is a company committed to reducing interpersonal conflict by cultivating harmonious business environments where owners, managers, and employees can work constructively and collaboratively toward their shared goals. Resources mentioned in this episode Follow Philip Be'er: LinkedIn: HERE Website: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Baiba Wisse about how her role as a talent acquisition leader and consultant helps others create their career puzzles. Introduction Baiba Wisse is a a Talent Acquisition leader and career consultant with 15 years of experience in recruitment and team leadership. She's passionate about empowering and equipping you with  better understanding about your natural gifts and capabilities at a more profound level so you can create work and life that makes you feel fulfilled and fully alive!    She also hosts Career In Technicolor podcast where you'll find other women's career stories and tools you can use to piece the puzzle pieces together to your own unique calling and aligned work so you can fall in love with Mondays   Resources mentioned in this episode Follow Baiba Wisse: LinkedIn: HERE Instagram: HERE The Career in Technicolor Podcast: HERE My episode on Baiba's podcast: HERE     Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Dr. Kirk Adams about how his disability helped him to develop unique strengths and assets in his personal and professional lives. Introduction Dr. Kirk Adams is a Professional Speaker and the founder of Innovative Impact LLC., focusing on groundbreaking, high-impact projects that accelerate the inclusion of people with disabilities in the workforce and supercharges a company's bottom line. Dr.  Adams earned his PhD in leadership and change. He is known as a master connector of key decision-makers in government, corporate America, the nonprofit sector, and disability advocates guiding them to create collaborative solutions that have a real impact in increasing the employment of people with disabilities. Resources mentioned in this episode Follow Dr. Kirk Adams: LinkedIn: HERE Facebook: HERE X: @KirkAdamsPhD Website: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Jill Schultz about her journey as a successful entrepreneur and what leading with integrity means to her leadership style and how she approaches life decisions. Introduction Jill Schultz is a serial entrepreneur, industry disruptor, author, motivational speaker, and business strategist. In her courageous work around her own healing, she has been able to let go of the debilitating shame and self-loathing that had kept her paralyzed for forty-one years. The realization that helped her out of this shame was that she was not alone. Jill's warmth, understanding, lived experience and quick wit diffuse some of the heaviness around this subject. Jill is an expert in shame, and if there were degrees (Associates, Bachelors, Masters, PHD, double PHDs,) in shame, she'd have them all. Jill's approach will leave you free to create a space for love, success, and abundance.   Resources mentioned in this episode Follow Jill Schultz: LinkedIn: HERE Facebook: HERE Website: HERE Freebie: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 

In this episode I talk to Leslie Galloway about cultivating confidence and courage through emotional intelligence (EQ), trust, connection and mental fitness (PQ). Bio: I founded Interleap with the vision to create a place where leaders could find their human side in the midst of their businesses. As Founder and CEO, my mission is to create content and coaching that connects with clients and invites them to explore and grow into their greatest areas of potential. In a world where distractions often lead to unwanted complacency, leaders need this focus now more than ever. My goal is to help them get beyond their limitations and into the possibilities around them that make designing their visions of work, life and businesses a reality.   My success in this space comes from a lifetime of study around human behavior, successfully coaching clients on organizational design and leadership as a partner with Capacity7 and before then, building leadership and team management expertise in upper management and executive roles in the Branding industry. My superpower throughout my career has always been the ability to connect, engage and disrupt for the sake of change and growth. My ability to activate leaders from stuck to making their next leap, is what drives the success of my clients forward. I'm known as the go-to for relationship and team building and for creating impact and results through emotional intelligence (EQ), trust, connection, disruption and mental fitness. I believe the results of performance, success, and fulfillment come down to the people and teams leading them. Fulfilled leaders and teams create amazing things. We need more fulfilled leaders and they need places like Interleap to practice reconnecting with their who, why and what in order to create even bigger results for themselves and their businesses. I have helped thousands of leaders recognize and reframe their growth and possibilities through 1-1, group and team coaching. My coaching sets leaders in motion by helping them reconnect with themselves and their vision for what matters and what's next for them. This connection allows them to become evangelists for whatever movement they want to create a following for, big or small. I get to live it, so I know it's possible. Coaching is an extension of who I am and why I show up in the world. On a personal side, I am wife to Woody and mom to Grace and golden retrievers, Winnie and Birdie. I also have the most outstanding step-kids and spouses and grandkids you could imagine knowing. Non-negotiable 10s in my life are my faith which makes me who I am, family, friends, and the constant act of learning and growing. Add health, wellness and exercise of almost any form to this list. I love a good competition, especially on the tennis court.   Introduction Follow Leslie: Instagram: HERE LinkedIn: HERE Website: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!            

In this episode I talk to Sandhya Sabapathy about diversity, equity and inclusion. Bio: As a visionary leader in sustainability and corporate responsibility, she has consistently driven strategic transformations across global enterprises. Her career is marked by pivotal roles in spearheading ESG portfolio and program development, with a particular focus on equity, diversity, and inclusion (EDI). At the Fortune 500 Adecco Group, she led the evolution from traditional Corporate Social Responsibility (CSR) to a comprehensive social impact framework, establishing a sustainability strategy that aligns with both corporate and stakeholder expectations. She is also the founder of Kaleidoscope, specializing in delivering transformative keynote speeches and workshops. Their offerings include strategic keynotes on Strategy, Reporting, and Sustainability Materiality Analysis, as well as tailored workshops on themes like EDI, Public-Private Partnerships, and Innovation Management. Their advisory services provide in-depth guidance on global standards and frameworks, enhancing organizational compliance and sustainability performance. She have a proven track record in leading organizations to achieve net neutrality and zero emissions, implementing rigorous protocols across all emission scopes and her international leadership has spanned over 13 emerging markets, fostering strategic relationships and championing ESG initiatives. Recognized for her contributions to inclusion and sustainability, she was honored at the Director of the Year Awards by the Institute of Directors and received accolades at the Women of the Future Awards under the ESG category in 2023.   Introduction Follow Sandhya: Instagram: HERE LinkedIn: HERE FREE OFFER: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!            

In this episode I talk to Marissa Rehder about strategies she has used to prioritize tasks, manage her time and meet her goals while being a busy entrepreneur and mom. Introduction Marissa Rehder is an entrepreneur, wife, and mom who integrates her faith and family values into her business, The Inspiration Haven. She creates handmade products that inspire joy and creativity in women's lives. With a background in life coaching, Marissa is committed to empowering women and fostering community support. Her journey back to her Christian faith, influenced by personal loss, shapes her mission to blend purpose with entrepreneurship. Marissa's story is a testament to balancing multiple roles with grace and inspiring others to pursue their dreams while upholding their values.   Resources mentioned in this episode Follow Marissa: Facebook: HERE Twitter: HERE Instagram: HERE Website: HERE Marissa is offering a 15% off all products in the Inspiration Haven workshop. Use the code PODCAST.   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca      Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Aja Rutledge about creating safety wherever you go and trauma in the workplace. Introduction Aja's journey from perceived health to debilitating illness marked a shocking pivot in her life, one for which she was unprepared. After traditional medicine failed her, Aja took control of her own health through education, trauma recovery, and wellness practices. Now, as a certified trauma-trained Self-Alignment coach, she empowers others to align their lives and bodies, manage their wellness (with professional support), and manifest their desires. Aja also embraces life as much as she can. Living abroad with her family, Aja has embraced the beauty and challenges of adapting to a new culture. Despite her busy schedule, Aja never misses a day of walking on the beach, finding solace and clarity in the rhythm of the waves. Learning to reconnect and realign with herself has been her biggest gift from her trauma recovery, and she is passionate about guiding others on their own journeys to self-discovery and healing. Resources mentioned in this episode Follow Aja below: LinkedIn: HERE Instagram: HERE Website: HERE TikTok: HERE FREE: Find Your Calm HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!