Podcasts about lead from within

In this episode, I talk to Ingrid Hu Dahl about embracing an authentic approach to life and leadership. Following our path and listening to the inner wisdom can help to redefine success and transform your life.  Introduction Ingrid is a TEDx speaker, former corporate leader at Meta, Capital One and Gap and the founder of a coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development — including as a former adjunct professor at Rutgers University — she specializes in leadership, inclusion, and belonging. Her diverse client base spans startup founders, senior executives, and individuals looking to accelerate their purpose and impact. Ingrid serves on the advisory board of the Institute for Women's Leadership at Rutgers University, collaborates with women-founded organizations like Team Level Partners and Skye Coaching, and is a founding member of the Willie Mae Rock Camp in Brooklyn. A lifelong advocate for amplifying underrepresented voices, Ingrid has performed in touring bands and written, directed, and filmed two short films exploring identity, representation, and the mixed-race experience. Through her work, she shares stories of living in the in-between with curiosity and empathy, fostering deeper connections and cross-cultural understanding. Ingrid lives in Sausalito, California, with her wife, Courtney, and their dog, Palo Santo. Resources mentioned in this episode Follow Ingrid: Website: HERE LinkedIn: HERE Instagram: HERE Ingrid's Book: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Dacia Moore about strategies leaders can do to care for their own well-being.  Introduction Transforming lives through mental wellness and nonprofit leadership, Dacia L. Moore, MA, LPC, NCC has dedicated her career to breaking barriers in mental health access, particularly within the African American community. As the former Executive Director of a nonprofit, she orchestrated a remarkable 500% budget expansion while revolutionizing program delivery and donor engagement (10/2015-01/2024). A dynamic speaker and mental health advocate, Dacia has captivated audiences nationwide, including the prestigious Harvard University Black Faculty and Staff Association. Her compelling insights and transformative message have resonated with diverse audiences across businesses, associations, and community organizations. In 2003, Dacia founded Second Wind Counseling & Consulting, pioneering innovative approaches to mental health education and counseling. Her voice reached thousands through her radio show, Winds of Change, and her powerful segment, Mind Therapy Thursday, on Gospel 1590, KPRT, where she helped to destigmatize mental health care in underserved communities. As a published author and former adjunct professor at Webster University and Penn Valley Community College, she continues to shape the next generation of mental health professionals. Her newest book, From Stuck to Unstoppable: 5 Strategies to Get Your Second Win, gives the reader actionable strategies to manage stress, upset and overwhelm.  Through her work, Dacia exemplifies the power of combining clinical expertise with compassionate leadership to create lasting change in mental health and community well-being.     Resources mentioned in this episode Follow Dacia: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Feedback Survey for Dacia: HERE Dacia's Book: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Staying positive doesn't mean pretending everything is fine—it means honouring what you're truly feeling while still giving yourself space for ease. In this episode, we talk about the importance of being authentic, transparent, and vulnerable without the need to over-explain or over-share. Simply saying, “I'm not up for this right now,” can be both genuine and empowering.We also explore the wisdom of stillness—how, like muddy water that clears when left alone, our emotions and thoughts can settle with time. By inviting pause, calming the nervous system, and practicing patience with ourselves, we can navigate the tougher moments with more grace and compassion, allowing positivity to return naturally.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Sharissa Sebastian Deppen about the power within introverted leaders.  Introduction Sharissa Sebastian Deppen is the CEO of Leadership Mastery Alliance; a company specializing in supporting introverted servant leaders who are women in corporate leadership. She's a leadership and executive coach with an MBA, MSc in Technology Leadership and her PCC Certification from the International Coaching Federation (ICF), as well as a Myers Briggs Certified Practitioner. She has 15+ years of corporate leadership experience in addition to coaching several Fortune 100 leaders and executives. She's also a TEDx speaker and TEDx speaker coach, an award winning international keynote speaker, a writer for Forbes and the Huffington Post, a member of Forbes Coaches Council, a Professor at Southeastern University and an advisory board member at the University of South Florida. Her many years of experience include helping leaders draw on their God-given strengths and abilities, see their value and be able to bring out the best in themselves and others all while having fun, being fulfilled and not burning out! She's able to masterfully help them navigate their blind spots while thriving in their zone of genius to take their career and leadership to a level that has a significant impact on themselves, their teams and their organization.  Her clients include leaders and executives at companies such as LinkedIn, Facebook, Google, Amazon, Twitter, Microsoft, Harpo Studios, Bank of America, CNN, The United Nations, Intuit, SalesForce, BP, Fedex, Comcast, Deloitte, Accenture, Keurig Dr. Pepper, Victoria's Secret, Warner Brothers Studios, US Bank, Coinbase, Ameriprise Financial, Nestle, Virgin, Mars, Slack, Space Force, among others.   Resources mentioned in this episode Follow Sharissa: Website: HERE LinkedIn: HERE Instagram: HERE TikTok: HERE FREE Resource-Leadership Mastery Alliance: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Perfectionism can feel like a heavy burden—but it doesn't have to define you. In this episode, we share techniques to help chronic perfectionists ease the pressure by setting more realistic expectations and releasing the rigidity of specific outcomes. Instead of striving for flawlessness, we explore how to embrace flow, flexibility, and presence in the creative process. We also talk about the importance of honouring yourself and recognizing the often-unexpected rewards that come when you do. Plus, we highlight the value of leaning on your trusted tribe for constructive feedback before sharing your projects with the world. This conversation offers practical, heart-centred tools to help you step out of perfectionism and into greater freedom, trust, and joy.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Former D1 athlete turned people leader and recruiter, Damesha Craig shares how quieting the noise, doing the inner work, and defining purpose led her to build Her & His Leadership Garden (HLG)—a free Discord community with weekly calls, challenges, and courses for leaders in every season of life (yes, parents and stay-at-home leaders too).In this episode, we cover:Taking athlete discipline into sales, recruiting, gaming, and tech startupsLessons from scaling early/growth-stage companies and wearing “all the hats”How introspection, faith, and forgiveness fuel authentic leadershipWhy everyone can lead (student ↔ teacher) and how to define YOUR leadershipThe “garden” framework: weeds, seasons, watering yourself, and blooming on timeWhat to expect inside HLG: weekly coaching, challenges, and new courses-------------Episode Chapters 0:29 – 1:20 Introducing Damesha Craig & the Her & His Leadership Garden (HLG)1:21 – 4:23 From athlete at UCLA → sales → recruiting → tech startups4:24 – 6:03 Taking a pause: inner work, faith, & listening to higher purpose6:04 – 9:01 Joining Jay Shetty's coaching program & synchronicity in purpose9:02 – 12:28 The “Garden” analogy for leadership: weeds, seasons, watering yourself12:29 – 15:08 Everyone can be a leader: home, work, or community15:09 – 17:40 Encouraging others to shine their light & starting with self-reflection17:41 – 20:06 Forgiveness, life timelines & healing as part of leadership21:20 – 23:40 Inside HLG: free Discord community, weekly calls, challenges & courses23:41 – 26:17 Closing quotes (Maya Angelou & Irma Bombeck) on purpose & using your gifts

Your voice is one of your greatest tools—but are you using it with certainty? In this episode, we share strategies to speak your truth with clarity, confidence, and presence. From the simple practice of stop–pause–breathe to the deeper work of trusting yourself and having faith in your capacity, we explore how to communicate in a way that feels both powerful and authentic. We also talk about releasing the need to over-explain, remembering that you are the driver of your own bus—whether others are on board or not. By tuning into the wisdom of your body and listening to your inner guidance, you can begin to speak with conviction, embody your truth, and share your voice with certainty.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Join Dr Nick Taylor as he sits down with Daniela Seabrook, CHRO of Adecco Group, to explore how global organisations can put people at the heart of performance, leadership, and transformation. Daniela shares her journey across industries and the pivotal lessons that shape her approach to mental health, inclusion, and leadership at scale.They discuss the shift from reactive to proactive mental health strategies, creating psychologically safe and high-performing teams, and balancing wellbeing with sustainable performance. Daniela also reflects on the role of AI in shaping the future of work and how HR leaders can guide teams through periods of transformation while keeping the human side front and centre.Tune in for practical insights on leadership, organisational wellbeing, and the future of work from one of the world's leading HR voices.✔️ Find out more about Lead From Within: unmind.com/lead-from-within✔️ Follow Nick: linkedin.com/in/dr-nick-taylor/✔️ Watch on YouTube: youtube.com/watch?v=2LJLFVXCaNI

Procrastination doesn't have to hold you hostage—you can learn to shift it with ease. In this episode, we explore strategies to release the procrastinator impulse by grounding yourself in the present, honouring realistic time frames, and reconnecting with what lights you up. We share the simple yet powerful practice of committing to “just five minutes” to break through resistance, as well as how to break bigger goals into smaller, celebratory steps. We also talk about releasing comparison—both to others and how others may compare us—while remembering that we are each the author of our own life story. With compassion, curiosity, and a willingness to listen to your heart's guidance, you can move past procrastination and step fully into aligned action.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Jessica Lyonford about The science of happiness and how all leaders can create happiness for themselves and others.  Introduction Jessica Lyonford is a Certified Happiness Coach, Consultant and Best-Selling Author of The Happy Leader Playbook: A Science-Backed Guide to Supercharging Energy and Impact. She helps leaders harness the science of happiness to fuel authentic leadership, sustainable well-being and positive impact. Creator of The Eight Pillars of Happiness, Jessica makes human flourishing practical for individuals and organizations ready to lead with more purpose, energy and joy. She is the founder of Project More Happy, host of The Project: More Happy Podcast and a speaker, facilitator and coach committed to building a world led by happy leaders.   Resources mentioned in this episode Follow Jessica: Website: HERE LinkedIn: HERE Instagram: HERE YouTube: HERE Facebook: HERE FREE Happy Leader Playbook: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Procrastination isn't always laziness—sometimes it's a sign. In this episode, we explore the deeper reasons why we put things off, including the possibility that we simply don't want to do them. We talk about the power of telling ourselves the truth, trusting our intuition, and cultivating curiosity to discover what's truly in alignment for our best outcomes. We also reflect upon the importance of staying true to our own moral compass, walking to the beat of our own drum, and resisting the pull of external pressures. By taking responsibility for and to our own truth, we can make decisions from a place of clarity, authenticity, and self-respect — turning procrastination into insight.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode, I talk to Jennifer Jensen about embracing a more authentic, ego-free approach. Jennifer shares how emerging leaders can close the leadership gap and build lasting influence rooted in self-trust and team connection. Introduction Hello, I'm Jennifer Jensen, and I'm passionate about transforming leaders into their most authentic selves. In a world where leadership is often seen as a title rather than a journey of self-awareness and team collaboration, my mission is to support leaders in embracing authenticity and unlocking their true potential. I address the complexities of leadership through one-on-one advisory sessions, comprehensive six-month or one-year leadership programs, and industry-leading tools such as Lumina Spark, Leader, and Leader 360 psychometrics. These methods cultivate insight, effectiveness, and meaningful change for leaders and their teams. My clients often express that working with me is extremely insightful, productive, and transformational. They recognize the value of self-awareness and authentic collaboration, often wishing they had started this journey sooner. I'm here to guide emerging managers and directors—those eager to bridge the gap in leadership capabilities and become influential leaders in their fields. My passion for this work stems from witnessing the impact of leadership gaps firsthand. It's disheartening how few people can point to more than one or two great leaders they've encountered in their careers. I am committed to closing this gap by mentoring and advising upcoming leaders in a way that truly supports their growth and readiness for our ever-evolving world. My unique perspective is rooted in years of managing teams without traditional authority but with full accountability. This experience taught me to adapt my leadership style and become an effective motivator and collaborator. I've captured this journey in my book, "Developing Authentic Leaders," where I share a common-sense approach to leadership that's surprisingly uncommon. Audiences love my straightforward and engaging style, and I bring a wealth of real-world experience and actionable insights to every speaking engagement. Let's work together to foster the authentic leaders of tomorrow—leaders who will not only survive but thrive in today's complex landscape.   Resources mentioned in this episode Follow Jennifer: Website: HERE LinkedIn: HERE Instagram: HERE Jennifer's Book: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

When life feels chaotic, it's time to reclaim your rhythm—on your terms. In this episode, we explore how to move from chaos to calm by tuning into your physical, emotional, mental, and spiritual well-being. We share the power of a good old-fashioned “brain dump” to clear mental clutter and create intentional timelines and action steps that support clarity and flow. We also dive into the importance of sacred self-care, releasing comparison, and showing up with your unique gifts and presence. This conversation is a gentle reminder that the path to peace begins within—and when you see, hear, and acknowledge yourself, the world rises to meet you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

True influence doesn't come from comparison—it comes from authenticity. In this heart-centred episode, we explore strategies to raise your influence by first defining what influence means to you. We talk about embracing your unique gifts, showing up unapologetically as yourself, and honouring the ripple effect you have—even when it isn't immediately visible. We also reflect on the importance of taking responsibility for your energy, your actions, and how you show up in the world. By adopting a big-picture perspective and accepting others as they are, your influence becomes a quiet, powerful force for connection, compassion, and genuine leadership.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Overthinking can keep us stuck in a loop of worry, doubt, and mental exhaustion—but it doesn't have to be that way. In this episode, we explore practical strategies to break free from the habit of overthinking by reconnecting with your body, breathing into your heart space, and focusing on what you can control. We also talk about being honest with yourself, embracing the big picture, and softening the grip of perfectionism. From scheduling “unscheduled time” to cultivating curiosity and compassion, this conversation offers gentle, grounded ways to shift from mental overload to mindful presence. If you're ready to quieten the noise and find more peace in your everyday life, this episode is your invitation to come home to yourself.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode of Lead From Within, Dr. Nick Taylor sits down with Tracy Layney, global HR leader and former Chief Human Resources Officer at Levi Strauss. Tracy reflects on her journey from aspiring ballet dancer to guiding large-scale HR transformations. Together, they explore the evolving role of HR, why mental health matters at work, and how AI could shape the future workplace. It's a conversation about leadership, empathy, and what it takes to build workplaces where people and businesses – thrive.Former Levi Strauss CHRO Tracy Layney shares why so many companies call talent their greatest asset but fail to treat it that way, how burnout reshapes leaders, and why empathy is essential for navigating disruption.

In this episode I talk to Penny Armbruster about how she supports and encourages her clients to feel empowered by their business finances so they can lose the shame often associated with money management. Introduction Penny Armbruster is a Fractional CFO and founder of 1610 Consulting, where she helps faith-driven business owners turn financial chaos into confident, strategic growth. With over 20 years in accounting and a heart for service, she goes beyond bookkeeping to build systems, uncover insights, and empower clients to lead with clarity. Penny is a homeschool mom, podcast host, and passionate advocate for business owners who want to build something that lasts—without losing their sanity (or Saturdays).   Resources mentioned in this episode Follow Penny: 1610 Website: HERE Penny's Coaching Website: HERE LinkedIn: HERE Facebook: HERE FREE-Cash Flow Guide: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In a world that's constantly shifting, how do we stay rooted in the here and now? In this episode, we explore simple yet powerful techniques for staying present amidst change. From deep breathing and mindful pauses to consciously choosing where you place your focus, we talk about the importance of claiming authorship over your life and remembering that what you focus on truly expands. We also reflect on the truth that while change is inevitable, your resilience runs deeper than you may realize. By cultivating inner peace, harmony, and self-awareness, you become a grounded force for good—not only for yourself, but for the world around you. This conversation is your gentle reminder that presence is your power, and peace begins within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Tracy Wallace about how her life experiences have helped her cultivate emotional intelligence so that she can support herself and others.  Introduction A Southern California native, Tracy grew up in a suburb just outside of Los Angeles proper, navigating the world as an only child.  After graduating from USC with a Bachelor's in Business Administration, she opened her own retail store in Old Pasadena - a men's clothing store - and became integral to the area, being asked to serve on the area's inaugural Business Improvement District's Board. Remaining an entrepreneur at heart, over the next 30 years, she went on to become a professional fundraiser for a host of nonprofits, and raised over $35 million for a number of causes, including homelessness, youth services and animal rescue.  At the same time, she fulfilled a lifelong dream of becoming a stand-up comedian and performing in the top local clubs.  She did this all while taking care of her Type 1 diabetic husband, bunnies, a horse, dogs and a cat.   Now going onto its third year, she brings a special perspective to her podcast, The Only Child Diaries, sharing stories to help others in their life journey, while laughing through it all.     Resources mentioned in this episode Follow Tracy: Instagram: HERE LinkedIn: HERE Facebook: HERE Website: HERE Book Mentioned: In Search of Excellence  Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode of The Design Pop, Alexandra welcomes Jennifer Evans, VP of Design and Development at Hyphn, formerly BKM. With nearly two decades of experience rising through the same dealership, Jennifer shares her unique journey from project designer to leadership.She reveals how curiosity, problem-solving, and a passion for process led her upward. They explore how Hyphn's evolution—from rebranding to strategic acquisition—has strengthened its culture and diversified its services to meet the changing demands of today's workplace.Jennifer also talks about building strong design teams, empowering designers through live design sessions, incentivizing client engagement, and embracing the "uncomfortable" as a pathway to growth. Throughout this episode, Jennifer shares insights on capacity challenges, industry training gaps, and the mindset shift that's required to lead effectively.What if the key to elevating dealer design isn't just mastering tools, but learning how to create better conversations?Subscribe to The Design POP to access POP into Excellence recordings.Use this link for $75 off Configura's Experience in Orlando. Or use promo code TheDesignPOP75 at checkout.Follow us on social media to hear more about our upcoming launches on The Design POP. Instagram and LinkedIn.The Design Pop is an Imagine a Place Production (presented by OFS)Connect with Alexandra on LinkedInFollow The Design Pop on LinkedIn

Are your thoughts creating the very outcomes you fear—or the ones you desire? In this episode, we dive into the powerful concept of self-fulfilling prophecies and how to shift them consciously. We explore how to release assumption-based thinking, reframe worst-case scenarios, and instead ground ourselves in truth, gratitude, and intentional creation. By taking full responsibility for your path and maintaining a space of neutrality, you begin to see life with more clarity and possibility. This conversation is a reminder that you are the author of your experience—and with awareness, curiosity, and trust, you can write a new story that reflects your deepest truth and highest vision.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Alyssa Wolff about her ability to find time for herself and start a business all while raising five children.  Introduction After having 5 kids in 10 years, Alyssa went looking for her next challenge and found online business. She is now a “take your time back” coach for other work-from-home moms who want to love their work-from-home lives again. She helps them spend more time cuddling their kids, less time cleaning up after them; get the workouts, journaling, and hobby time they need every single day; be able to deep work for hours (guilt-free) as they scale their business; and up their revenue, not their hours.   Resources mentioned in this episode Follow Alyssa: Website: HERE LinkedIn: HERE FREE Resources-Have It All Gameplan: HERE Alyssa's Podcast: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Fear may show up, but it doesn't have to run the show. In this episode, we explore how to recognize and name your fears—understanding where they come from, what they're based upon, and how often they're simply false evidence appearing real. We discuss the freedom that comes with knowing everything is moveable—you can shift direction, make new choices, and realign with what's truly right for your soul's path.We also dive into the power of self-awareness, gratitude, and honouring your unique strengths and gifts. When you know who you are and what you're capable of, fear loses its grip—and you begin to rise into your full potential with clarity, trust, and grace.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Caroline Arewa about her Luminary Leadership and how how it creates empowerment for self and for others.  Introduction Caroline Shola Arewa, known as the 'Energy Doctor' is a transformational mentor in Liberation and Leadership for conscious leaders. With over three decades experience, she empowers individuals to reclaim their energy and align their lives with greater purpose, passion, and peace. Shola's journey of transformation began when she left a successful career as a London fashion designer to train as a Yoga Teacher in India in 1985. She later became a Psychologist and SomaticTherapist. She's a pioneer in integral therapy and has created award winning training programs and appeared on radio, and TV. She is the bestselling author of Opening to Spirit and the creator of Energy 4 Life Spiritual Coach Training, which has certified hundreds of coaches worldwide. Through international speaking engagements, retreats, five published books, and hundreds of articles, Shola continues to inspire and uplift. As a mentor to Heart-Centered Entrepreneurs, Shola helps her clients elevate their work, publish books, develop speaking skills, and create signature programs. Her mission is to guide individuals toward their highest potential, ensuring they make a profound impact on the world.   Resources mentioned in this episode Follow Shola: Website: HERE Instagram: HERE FREE Resource-Empowerment Profile: HERE Book Mentioned: Opening To Spirit: HERE Article Mentioned-The Reluctant Leader: HERE Chakra Questionnaire: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Your thoughts are not enemies to overcome—they're invitations to understand, reflect, and co-create. In this episode, we explore strategies to appreciate your thinking process by cultivating curiosity, accessing heart wisdom, and creating a sense of calm that allows your inner guidance to speak more clearly. It's not about controlling every thought but about recognizing the gifts within them. We also share how an attitude of gratitude can cast a mystical light on your thoughts, transforming how you perceive and respond to life. By trusting yourself and embracing your role as a conscious co-creator, you begin to see your thoughts not as obstacles, but as allies in the unfolding of your path.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Alli Stovall about how generations can have conversations from a place of curiosity so they can promote better understanding.  Introduction Alli Stovall is a Miss America local ambassador, entrepreneur, and advocate dedicated to making a difference. She serves as the Marketing & Events Coordinator for ABVI, leading fundraising events like Noir, a blind dining experience, to support individuals with visual impairments. As the founder of Armor of Knowledge (AOK), she empowers youth with foundational life skills to overcome obstacles and thrive. She also owns Just As Planned Productions, creating unforgettable weddings and events. In April 2025, Alli will take the TEDxCharleston stage to share her inspiring story of resilience and the power of self-efficacy.   Resources mentioned in this episode Follow Alli: Instagram: HERE TikTok: HERE TEDx Video: HERE Alli's Book: Seeing Red: HERE (Canada)                                       HERE (USA)   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Inner peace isn't something we have to chase—it's something we return to. In this episode, we explore how to boost your inner peace by gently leaning into trust, presence, and emotional awareness. We talk about releasing the pull of outside drama, labels, and stories, and instead reconnecting with the calm wisdom that already lives within you.We also reflect on the power of feeling your feelings, offering grace to yourself and others, and approaching life with curiosity and compassion. By aligning with your purpose and honouring your truth, you create space for peace to flourish—no matter what's happening around you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Karen Marginot about her life transformations that led her to becoming a certified leadership coach, author and speaker.  Introduction Karen Marginot is a certified leadership coach, author, and speaker specializing in facilitating mindful transformations for individuals, leaders, and teams. Her first book, “The Bad Girls Club: Promises of a Spirituality-Based Recovery,” is a deeply personal journey through addiction to redemption in which Marginot shines a light to a way out for those who desire to recover from the devastation of alcoholism and addiction.   Resources mentioned in this episode Follow Karen: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Karen's Book: Amazon (Canada): HERE                       Amazon (USA): HERE Book mentioned: A Wrinkle In Time: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Are you unconsciously giving away your power? In this episode, we dive into the subtle ways we may fall into people-pleasing, follow others' agendas, or seek external validation—often at the cost of our own truth. We explore how self-awareness, self-love, and a deep sense of worthiness are essential to reclaiming your energy and honouring what's truly right for you.This conversation is a reminder that you don't need permission to set boundaries, nor do you owe anyone an explanation for honouring your needs. By taking responsibility for your choices and turning inward, you can stop outsourcing your power and start leading your life from a place of sovereignty, clarity, and self-trust.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Barbara Boselli about her 3-step process "What Can I Control?" that helps move leaders from being stuck-to moving with intention.  Introduction Barbara Boselli is a leadership expert, speaker, and executive coach with over 15 years of experience leading teams in Fortune 500 companies, including Google. She specializes in emotional intelligence, mindfulness, and leadership development, empowering professionals and organizations to navigate today's fast-paced world with clarity and impact. Barbara has delivered training at leading organizations such as The World Bank and Capital One, equipping leaders with the skills to foster resilience, collaboration, and growth. She holds an MBA from the Kellogg School of Management at Northwestern University and certifications from the Search Inside Yourself Leadership Institute and iPEC. Additionally, she has a degree in Spiritual Psychology from the University of Santa Monica. By integrating neuroscience, emotional intelligence, and mindfulness into her coaching and workshops, Barbara helps individuals and teams unlock their full potential. Her approach is both practical and transformative, guiding leaders toward greater self-awareness, stronger relationships, and more effective decision-making in their personal and professional lives.   Resources mentioned in this episode Follow Barbara: Website: HERE LinkedIn: HERE Instagram: HERE FREE Resource-Top 10: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Emma Mason about how women who are senior leaders can find themselves at a crossroad in their career and what to do if this happens. Introduction Emma is a Success Coach for senior women leaders at a crossroads in their career. She helps them gain the clarity and confidence they need to decide on the next career move that's right for you so you can rewrite the narrative about what it means to be a woman with influence.  As a former public servant, Emma understand the challenges of navigating a corporate career. Over 14 years she grew my career to the senior executive ranks. She was involved in large organizational change projects, managed multiple million-dollar budgets and led large teams of people through significant transformations. But despite being qualified, capable and experienced she found herself burnt out and broken, leaving a career I loved. The truth is if she knew then what she knows now she probably would have made a different decision.  Emma couldn't find what she needed when she found herself at a career crossroad despite her best efforts. And so, she combined her professional expertise in organizational psychology with her experience as a senior executive leader to fill the gap. As a result, she has uncovered the key reasons women find themselves at this juncture and as result created a unique but powerful approach.    Resources mentioned in this episode Follow Emma: Website: HERE LinkedIn: HERE FREE: 5 questions: From Confusion To Clarity: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

The stories we tell ourselves shape the way we experience life—but are they actually true? In this insightful episode, we explore how to gently question the narratives running through our minds by asking: What's the evidence? and How does this story make me feel? We dive into the importance of building self-trust, especially during uncertain chapters, and offer grounded tools to help you navigate life with more clarity and compassion. We also reflect on the wisdom of the idea that “many paths lead to the same destination—it doesn't matter how you get there.” This episode is an invitation to soften your inner dialogue, honour your unique journey, and choose thoughts that support your growth, healing, and truth.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Diane Demetre about Luminary Leadership and how to cultivate trust and inspire internal joy. Introduction Diane Demetre is an award-winning business leader, author of a dozen books, keynote speaker, and expert in transformational leadership, blending over 40 years of multi-industry experience with a deep understanding of human potential. Her career, marked by entrepreneurial success and corporate excellence, spans leadership roles in the luxury tourism, national transport, and airline services sectors. She has consistently demonstrated a forward-thinking approach, positioning herself as a leader in business transformation and operational excellence. An engaging and dynamic speaker, Diane brings unparalleled energy to every presentation. Drawing from her extensive background in theatre and media, she masterfully captivates audiences, moving them to action with her big, bold, brave delivery. Her approach is grounded in science and psychology, offering attendees practical, actionable strategies that foster peak performance and transform organisations. Diane's ability to combine visionary insights with high-energy engagement ensures that her message resonates deeply, leaving audiences not only inspired but equipped to forge forward facing futures. Honoured with the 2019 SBAA International Women's Day Leader Award and the Australian Enterprise Awards for Most Empowering Leadership and Mindset Speaker 2024 and 2025, Diane's achievements underscore her role as a transformative force, shaping fearless leaders and pioneering global business excellence. Resources mentioned in this episode Follow Diane: Website: HERE LinkedIn: HERE Facebook: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

Your emotions aren't something to fix or fear—they're sacred messengers guiding you home to yourself. In this heartfelt episode, we share powerful strategies to help you embrace your emotions with love, patience, and presence. From navigating turmoil to honouring your inner landscape, we explore the importance of self-awareness, self-care, and self-trust on the path to emotional freedom. We also dive into the power of cultivating gratitude and curiosity, even amid emotional intensity. This conversation is an invitation to hold space for all that you feel, knowing that each emotion offers wisdom, healing, and the opportunity to deepen your connection to your truest self.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Chris Walker about supporting people in hybrid workplaces and how "thinking big" can help leaders support others well. Introduction Chris is the Founder of Legiit, the world's only B2B Growth Engine that helps businesses with the right tools and professionals to help grow and achieve their goals. He is a seasoned entrepreneur who has built multiple 7 and 8 figure businesses including SuperstarSEO, Legiit Leads, Snapt.io & more!   Resources mentioned in this episode Follow Chris: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE YouTube: HERE FREE Download: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From placing a hand on your heart to simply saying “hold on,” we offer soul-soothing reminders that help you ground into the loving energy always surrounding you. We also talk about honouring what you can control—your actions, decisions, and reactions—while leaning into sacred self-care and simple, stabilizing routines. This conversation is a gentle guide to help you increase your resiliency, reclaim your calm, and move through change with more grace and empowerment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk about my struggles with time, and read a recently posted blog about how I've been feeling.   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on Instagram here  Visit my website here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

What if the story you've been telling yourself is ready for a fresh chapter? In this episode, we explore the empowering idea that nothing is set in stone—you have full permission to pause, reflect, and rewrite your narrative in a way that feels aligned with your truth. We talk about stepping away from the constant “to-do” list to create space for grace, ease, and inner clarity. We also dive into releasing people-pleasing tendencies, letting go of outside agendas, and breaking free from the habit of comparison. Your path is uniquely yours—and you get to refine, revise, and reclaim it at any moment. This episode is a gentle invitation to honour your evolution and become the conscious author of your own life story.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Sara Lobkovich about the three important questions every organization needs to ask themselves when setting stragetic short and long term goals.  Introduction I'm Sara Lobkovich, a strategy coach and OKR activist who helps leaders transform their big ideas into measurable impact without sacrificing wellbeing. As creator of the Connected Strategy on a Page and No-BS OKRs, she has trained over 2,000 OKR Coaches in 300+ organizations globally, including Fortune 500 companies. Her methodology strips away the confusion that typically surrounds strategic planning, replacing it with clear frameworks that drive real results. A board-certified Health and Wellness Coach, Sara brings a unique perspective to organizational strategy, integrating evidence-based approaches to behavior change and wellbeing into her work with organizations and individuals.   Resources mentioned in this episode Follow Sara: Website: HERE LinkedIn: HERE Instagram: HERE TikTok: HERE Bluesky: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

So many leaders are burned out—checking all the boxes, meeting expectations, and still feeling stuck. Pallavi Jain wants to change that. As a seasoned HR executive and the creator of the Lead From Within program, she helps people step out of survival mode and reconnect with who they truly are—and how they want to lead and be known.In this episode of Branding Room Only, Paula Edgar sits down with Pallavi to explore why personal branding starts with self-leadership. They trace Pallavi's path from engineer to HR leader and unpack how her lived experiences—and inner transformation—shaped both her leadership philosophy and personal brand.Pallavi shares her signature ATM Framework—a practical, powerful approach to building presence, taking responsibility, and making intentional choices. They also explore how identity, memory, and even generational trauma can shape—or distort—how we show up in the world.This isn't a conversation about polished personas or performative leadership. It's about doing the real, internal work to build an authentic, resilient brand—rooted in clarity, alignment, and joy.1:12 – Pallavi's personal branding definition, self-description, favorite childhood quote, and energizing songs5:37 – The influence of Pallavi's upbringing on her brand and her career path from engineering to HR leadership8:30 – What led to the creation of Pallavi's Lead From Within program and ATM framework10:17 – Pallavi's tips for building your personal branding with authenticity and the impact of lived experiences on your brand 17:33 – The premise of Pallavi's program and framework, and how they help strengthen personal growth and empowerment21:03 – The three steps of the ATM framework and the benefit of consistently implementing it 29:20 – Common mistakes from not leading from within that lead to burnout and ineffectiveness36:18 – How traumatic memories can impact your perception and those of generations to follow40:20 – Why organizations should incorporate the ATM framework45:18 - A breakthrough Pallavi achieved from using her framework and how to start tapping into the power within you49:15 – What Pallavi will never do to compromise her personal brand and the magic she brings to a standing-room-onlyMentioned In Lead From Within to Stop Surviving and Start Leading with Pallavi JainPallavi Jain The A.T.M. Framework For Personal Growth | Pallavi Jain | TEDxWilmingtonSalon2025 Intention and Goal Setting WebinarLearn More About Paula's Personal Branding Strategy Session OfferHelp others find the podcast. Subscribe and leave a quick review.Join Paula's newsletter for expert tips and exclusive content! Subscribe HereSponsor for this episodePGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

Your thoughts are not the ultimate truth—they're simply one channel of awareness. In this episode, we explore how to lovingly detach from the mental noise and remember that you don't have to believe everything you think. We discuss the nature of thoughts and emotions as part of the fourth-dimensional reality—something you can tune into or consciously tune out of. Through presence, grace, and a deep trust in divine timing, you can reconnect with a sense of ease and flow that aligns with what's truly right for you. This conversation is an invitation to soften your inner dialogue, anchor into trust, and return to the calm, centred wisdom within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode I talk to Jennifer Manghisi about resolving conflict at work and how that can positively impact our personal relationships. Introduction Jennifer is the dynamic host of The Career Myths Podcast, where she tackles the misconceptions and unspoken truths that shape our professional lives. With a fearless commitment to real talk, she dives deep into the messier parts of work—like conflict, money, power, and success—and brings a fresh perspective to the conversation around career growth. Her show airs weekly on MNN and across podcast platforms, featuring unfiltered discussions and practical insights for anyone navigating today's ever-evolving work landscape. Whether she's busting the myth that "success looks the same for everyone" or breaking down how to advocate for yourself in a toxic work environment, she invites listeners to question outdated beliefs and take ownership of their careers. Known for her honesty, humor, and no-BS attitude, she creates a safe space for stories and strategies that help people thrive at work—even when things get tough.   Resources mentioned in this episode Follow Jennifer: Instagram: HERE LinkedIn: HERE TikTok: HERE Website: HERE FREE Audio: Intentional-5 Core Identity Shifts: HERE Book Mentioned: Power of Now: HERE (USA) HERE (Canada)   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Michelle Kerr about the four pillars of her Capacity Expansion Framework and simple ways you can implement it into your everyday routines. Introduction Michelle is a masters qualified counsellor, successful entrepreneur & mama who coaches high-achievers & busy professionals with high stress lifestyles to succeed across work, family & life without burning out. She supports you to create a life that reflects your true potential by doing the deeper inner work that expands your capacity to handle your responsibilities & goals in a calm & effective way.   Resources mentioned in this episode Follow Michelle: Instagram: HERE LinkedIn: HERE Email: HERE FREE Audio: Intentional-5 Core Identity Shifts: HERE Book Mentioned: Power of Now: HERE (USA) HERE (Canada)   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Adele Wiejaczka about her experience at a time in her life when everything she built no longer feelt right. She shares how a business betrayal forced her to reevaluate success which lead to deeper alignment, better boundaries, and a new form of leadership rooted in self-trust, clarity, and nervous system regulation. Introduction Adele is a brand strategist, creative intuitive, and former university professor turned entrepreneur. With over 13 years of experience, she helps soul-led coaches, authors, and creatives build brands rooted in authenticity, emotional intelligence, and aligned leadership. She began her business journey in a dry cabin in remote Alaska, continued it while working remotely from Bali, and now runs a six-figure brand strategy business from a DIY truck camper while exploring the backroads of Colorado. Her work blends brand clarity with energetic alignment—helping entrepreneurs grow without burning out or losing themselves in the process. Adele's leadership philosophy is grounded in self-awareness, nervous system regulation, and honoring diverse ways of thinking, working, and showing up. As someone who's worked with highly sensitive, neurodivergent, and multi-passionate leaders, she knows that the most effective leadership doesn't come from control—it comes from clarity, trust, and grounded presence. She brings a refreshing perspective to conversations around business, mindset, psychological safety, and what it truly means to lead from within.   Resources mentioned in this episode Follow Adele: LinkedIn: HERE Instagram: HERE Facebook: HERE Website: HERE Spirit Brand Quiz: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this solo episode of the Inside Out Leadership Podcast, Robb Holman steps away from guest interviews to reflect on the heart of empowerment—starting within. He shares personal stories, lessons, and practices that have shaped his journey, offering insight on building self-trust, staying grounded, and leading from a place of inner strength. Whether you're leading others or navigating personal growth, this episode reminds us that true leadership begins inside.

In this episode I talk to Juvenel Levros about his leadership journey and how everything changed when he learned that he didn't have to prove himself as a leader who added value, but to lean into his process and style of leadership that not only led to his success but the successes of others. Introduction Juvenel Levros is a dynamic and results-driven professional known for his expertise in leadership, organizational management, and strategic planning. With a career dedicated to driving excellence, Juvenel has developed a reputation for his innovative problem-solving abilities, strong interpersonal skills, and commitment to fostering growth and development in both individuals and organizations. As a passionate advocate for education and workforce development, Juvenel has worked extensively in programs that empower individuals to achieve their full potential. His leadership is marked by a focus on collaboration, operational efficiency, and building teams that deliver exceptional results. Juvenel's approach to challenges is rooted in his belief in continuous learning and adaptability, making him a trusted leader in navigating complex projects and achieving long-term success.   Resources mentioned in this episode Follow Juvenel: LinkedIn: HERE Instagram: HERE   Books Mentioned: The Four Agreements: Canada-HERE   USA-HERE Five Levels of Leadership: Canada-HERE   USA-HERE How Full Is Your Bucket: Canada-HERE   USA-HERE Five Dysfunctions of a Team: Canada-HERE   USA-HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Nathan Baws about how leadership either makes or breaks businesses and how his three personal values of honesty, transparency and communication have shaped his leadership. Introduction Nathan Baws is a Perth-based entrepreneur, naturopath (ND), and founder of Emersion Wellness and Tommy Sugo, with over 43 years of experience building 15 successful businesses, including ventures featured on Australian Shark Tank. A former Guinness World Record holder, he combines innovative business strategies with holistic health and gourmet convenience to empower individuals and businesses to achieve peak performance. Resources mentioned in this episode Follow Nathan: LinkedIn: HERE Instagram: HERE Website: HERE Business Growth Diet: HERE Free Monthly Meetings (scroll to the bottom of the page to the large yellow box): HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Dr. Shelley Jones Holt about what leadership means to you at home and at work and how to give people what they need while ensuring you meet your needs. Dr. Shelley talks about Courageous Leadership and how to have safe interracial conversations. Introduction Speaker, author, and educational visionary, Dr. Shelley Jones-Holt inspires education and business leaders to cultivate equity-driven systemic change within their organizations, schools, and communities so they can build a more just and promising futures for all. A passionate and deeply empathetic speaker, Dr. Shelley shows audiences how they can take charge of their courageous leadership at work, at school and at home to uncover a deeper commitment to their communities, live a balanced life they love and leave an impactful legacy.   Resources mentioned in this episode Follow Dr. Shelley: LinkedIn: HERE Instagram: HERE Facebook: HERE Website: HERE The Self-Respect Revolution Podcast: HERE FREE 5-Day Resilience Kickstarter: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode I talk to Eric Charran about the 9 Boss Archtypes you can read about in his book. Introduction Eric Charran is a visionary technology executive, author, and thought leader with over 25 years of experience in transforming global enterprises through digital innovation, data-driven strategy, and AI-driven solutions. In "Have You Ever Had a Boss That…," Charran draws on his extensive leadership experience and his understanding of corporate dynamics to offer readers a guide to navigating workplace challenges, enhancing personal effectiveness, and fostering a balanced, fulfilling career. With insights that resonate across industries, he empowers readers to become more effective leaders and team players. With a career shaped by a commitment to measurable impact and a player-coach leadership style, Charran is a sought-after speaker and advisor on topics of leadership, digital innovation, and organizational change. His work continues to influence leaders and organizations seeking sustainable, innovative solutions in a rapidly evolving world. Resources mentioned in this episode Follow Eric: Instagram: HERE LinkedIn: HERE Eric"s Book: HERE     Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

This episode is one where I am guest and host and talk about the power and importance of how we show up for ourselves and others during those small micro-moments that often carry immense impact.   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!