Podcasts about lead with love

What if time wasn't something working against you, but something you could consciously co-create with? In this episode, we explore how the words we use shape our relationship with time. Instead of reinforcing pressure with phrases like “I don't have enough time,” we invite gentler, more empowering perspectives such as “all in good time” or “I will get there at the perfect time.” We also talk about the importance of self-care, setting intentional priorities, and creating space each day for what truly lights up your heart. Through curiosity, trust, and a more compassionate relationship with yourself, this conversation encourages you to move out of urgency and into a more aligned, grounded rhythm of living.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Jan Goss, executive consultant, bestselling author, and founder of Show Up Well Consulting. Jan teaches a comprehensive framework for showing up as your whole, aligned self—not just at work, but at home, in relationships, and in every role you hold. She's spent decades building businesses, raising foster children, and discovering that true success isn't about shiny exteriors. It's about alignment, wholeness, and leading with love.They explore:Why self-love and alignment are the foundation for showing up well everywhereHow love brings cohesion, and the two-degree shifts that help you move toward itWhat it means to show up whole as a parent, partner, executive, and human beingJan's philosophy is simple but radical: all of you is delicious, including the parts you'd rather hide. She talks about facing fear with compassion, making tiny shifts toward alignment, and discovering that love is a universal protocol that works in the boardroom and the bedroom, in parenting and in marriage. The roadblocks are comparison and fear, but the tools are practical: self-discovery and the willingness to show up as yourself, fully aligned, in every relationship that matters.Connect with Jan:Get her book, Bedroom Etiquette: How to Show Up Well Behind Closed Doors: amazon.com/Bedroom-Etiquette-Behind-Closed-Doors/dp/B0DXV7W8S1?tag=syty-20ShowUpWell.comInstagram: instagram.com/showupwellLinkedIn: linkedin.com/in/showupwellReferenced in this Episode:A Course in Miracles Links:amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20marianne.com/acim/apps.apple.com/us/app/acim-remind/id737568020________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Creating a stable environment begins within. In this episode, we explore the importance of coming home to yourself - your heart, your presence, and your inner sense of steadiness. We talk about calming the nervous system, staying present to what IS, and cultivating a deeper sense of certainty from within rather than searching for it externally. We also discuss practical ways to create more calmness and clarity in your life, including decluttering your physical space to reduce feelings of chaos and overwhelm. Through compassion, curiosity, and releasing the tendency toward comparison, this conversation invites you to focus on your own lane and consciously create an environment that feels supportive, peaceful, and aligned.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Your gifts are not gone ... they're simply waiting for the right moment, expression, and energy to shine through you. In this episode, we explore the idea that nothing is ever truly lost; it may change form, evolve, or be wrapped differently, but its essence remains. Just like a gift can come in many different packages, your talents and purpose can express themselves in countless unique ways throughout your life. We also talk about the importance of staying present and discovering your own personal way of connecting to your soul's wisdom. When something lights you up, it's often a sign that you are aligned with your purpose. This conversation is a gentle reminder that there is no “one size fits all” path to sharing your gifts … your unique way is the way, and the world needs the authentic light only you can offer.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Are the people around you uplifting your energy … or quietly draining it? In this episode, we explore how to stay present and cultivate neutrality when faced with triggering behaviours or interactions. We reflect upon the powerful truth that we teach others how to treat us, and how feelings of depletion can be a clear signal to set a boundary, say no, or lovingly remove yourself from a situation.We also encourage allowing yourself to feel what you're feeling without rushing to fix or resolve it. By becoming aware of your triggers and gently asking what you need to restore balance and stability, you begin to reclaim your energy and respond from a place of clarity and self-respect. This conversation is an invitation to honour your well-being and choose environments that truly support you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if magic wasn't something you had to search for … but something you could choose to see? In this episode, we explore how to find magic in every moment by becoming mindful of your inner dialogue and speaking to yourself with kindness, care, and encouragement. We talk about the power of intentionally focusing upon what lights you up and returning to that practice with gentle discipline and devotion. Inspired by the wisdom of Albert Einstein … “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” … we reflect on the beauty of presence, gratitude, and perspective. When you stay open to how life is unfolding for you, you begin to see the magic in the everyday … and remember that you always have the power to rewrite your story in a way that feels aligned, authentic, and uplifting.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Stress doesn't have to overwhelm you … it can become a source of strength. In this episode, we explore how to turn stress into soul power by grounding yourself in your breath and creating a sense of safety within. We talk about the simple yet powerful practice of naming what you're feeling to bring awareness, reduce overwhelm, and gently regulate your nervous system. We also dive into the importance of intentional living … choosing what you wish to create and experience while staying flexible and open to the flow of life. With trust, gratitude, and a conscious choice for calmness, this conversation invites you to transform stress into a steady, centered energy that supports your growth and well-being.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Are you treating yourself like someone you truly care about? In this episode, we explore what it means to become your own best friend by cultivating kindness, compassion, and respect for yourself. We reflect upon how many of us were never taught to speak to ourselves with love … and how shifting away from harsh self-criticism can transform the way we experience our lives. We also share gentle practices for building a more supportive inner relationship, including listening to the wisdom of your body and nurturing trust, curiosity, and gratitude within. This conversation is an invitation to meet yourself with the same care, encouragement, and understanding you so freely offer to others … because you are worthy of your own love.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Why is it so hard to celebrate your wins … even when they're right in front of you? In this episode, we explore the subtle patterns that can hold us back, including survivor guilt, comparison, and the tendency to minimize our achievements. We talk about how practices like affirmations, heart-coherent breathing, and mantras can help calm the nervous system and create space to truly receive and acknowledge your progress. We also reflect upon the importance of releasing the idea that wins must be “big” to matter … because a win is a win. By cultivating gratitude, curiosity, and self-compassion, you begin to honour your journey with more kindness and presence. This conversation is a gentle invitation to celebrate yourself, exactly as you are, right where you are.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if the very obstacle you're resisting is actually the doorway to your next level? In this episode, we explore how our perception of challenges is often shaped by the stories our mind tells us – and how to gently question whether those stories are truly ours. We talk about how clarity often comes through action, even if that action begins in the realm of visualization, and how aligning your thoughts with intention can begin to shape your reality. We also reflect on the importance of celebrating both wins and perceived failures, as each experience carries wisdom. By experimenting with new approaches, asking “how does this make me feel about me?”, and staying present to the messages your body is offering, you open yourself to deeper insight and growth. This conversation is an invitation to see obstacles not as blocks – but as gateways.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this special episode, recorded on her birthday, Julia takes the hotseat while Folawe interviews her. They reflect on how Julia's understanding of leading has evolved and what feels more important now than ever. Julia speaks about becoming clearer over time that leading must be done in your own way, and with a combination of love, energy, hope, and enthusiasm, even when the world feels uncertain and the work feels difficult. The conversation challenges many of the assumptions often associated with leadership. Julia questions the language that surrounds it, particularly words that are widely used but rarely examined, and reflects on the importance of going beyond labels to understand what leading actually looks and feels like in practice. A central theme in the episode is the realisation that many women have been leading for far longer than they recognise. Through her work with Women Emerging, Julia has seen women shift from hesitation to ownership, recognising that leading is not something they need to become, but something they are already doing. She also speaks candidly about the reality of leading. It is not always rewarding, and it is rarely easy. It involves mistakes, self-doubt, and moments of getting things wrong and learning to continue regardless. The conversation explores how Julia's thinking has deepened over time, from relying primarily on intellect to recognising the importance of instinct, the body, and the rhythms of nature in shaping how we lead. The episode closes with a powerful reflection: women are often conditioned to believe they are not enough. But leading begins when that narrative is challenged, when we recognise that we are already enough to begin, even if we are not perfect. About the Guest Folawe Omikunle is a social entrepreneur with over 15 years of experience in education, international development, non-profit leadership, and sustainability. A Tutu Fellow and finalist for the Africa Education Medal, she has been recognised as one of Nigeria's most inspiring women. Folawe serves on multiple boards and is deeply committed to unlocking Africa's potential through investments in human capital.

What if the life you truly love is already waiting for you to notice it? In this episode, we explore how coming into the present moment and calming your nervous system allows you to discern what is truly aligned for you – and what isn't. We invite you to be honest about what you do love, because where your focus goes, your energy flows – and that is what you create more of in your life. We also reflect on the power of surrendering to your innate wisdom, releasing outdated narratives, and anchoring into gratitude and self-trust. This conversation is a gentle yet powerful invitation to awaken, choose consciously, and begin creating a life that genuinely feels good to live.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Speaking your truth begins with presence. In this episode, we explore how calming your nervous system … simply by placing your hand on your heart and breathing deeply … can help you return to clarity and inner steadiness. From that grounded place, it becomes easier to express yourself with honesty and certainty rather than reacting from stress or over-thinking. We also talk about releasing the need to over-explain and cultivating the courage to accept that not everyone will approve of or resonate with your truth … and that's perfectly okay. By becoming aware of the beliefs you hold and ensuring they truly belong to you, rather than inherited expectations or obligations, you create space to speak from a place of authenticity, confidence, and inner alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In today's episode, Sana opens up a powerful conversation about how generations of women have been taught to wear their pain as a badge of honor. She reflects on familiar voices from our childhood—mothers, grandmothers—who shared stories of sacrifice with quiet pride, shaping what strength was supposed to look like. But what happens when you're the one who chooses differently? Sana gently unpacks the courage it takes to step away from that narrative, to choose yourself, your time, and your presence with loved ones—not out of obligation, but intention. This episode is an honest, thought-provoking dive into unlearning deeply rooted beliefs and redefining what power truly means..If this resonated with you and you'd like to support other moms while building something meaningful, check out Sana's Holistic Parenting Coach Training (HPCT)—a program designed to help you become a parenting coach and grow your own coaching platform. Enrollment is now open. .

What if the detour isn't the end of the road—but the very path God uses to get you where you're meant to go? In this uplifting episode of Contagious Influencers of America, nine-time Emmy winner David Sams sits down with renowned author, speaker, and "Life Coach to the Stars," Tim Storey, for a powerful conversation about hope, hardship, purpose, and the beauty of becoming. From being raised in humble beginnings in Compton, California, to speaking in 83 countries, leading Hollywood Bible studies, mentoring celebrities, and landing on the cover of Success magazine, Tim shares the wisdom he's gained through decades of helping people navigate life's biggest questions—and hardest seasons. Tim opens up about: Why your mindset is yours to set every single day The power of his "Lead With Love" movement in a divided world How to stay aligned with your God-given assignment when life gets interrupted Why dreams require not just a plan—but the development of the person What detours, delays, and distractions can teach us about purpose The moving lessons he's learning from his 95-year-old mother and the gift of being fully present Why even success doesn't mean you "have it all together" How he built a life that welcomes people from every walk of life into what he calls a "daily town hall" This conversation is full of timeless encouragement, practical wisdom, and the kind of perspective that helps you breathe deeper, trust more, and keep moving forward—even when life doesn't go according to plan. If you've ever faced disappointment, uncertainty, or wondered whether your dream is still possible, this episode will remind you: God still works through detours, and your story isn't over. Listen now—and share with someone who needs a fresh dose of hope and purpose today. To learn more about Tim Storey, his events, podcast, and "Lead With Love" movement, visit TimStorey.com. #PodcastInterview #TimStorey #DavidSams #ContagiousInfluencersOfAmerica #LifeCoachToTheStars #LeadWithLove #MiracleMentality #FaithAndPurpose #HopeAndEncouragement #DreamAgain #KeepTheFaith

What if lightening your heart was less about fixing everything, and more about choosing where to place your energy? In this episode, we explore how focusing on what you can control, rather than stressing over what you can't, gently lifts the weight from your spirit. We talk about surrendering to the idea that things can work out, releasing rigid “shoulds,” and choosing not to take things personally, even remembering that you don't have to be everyone's cup of tea. We also reflect on the power of gratitude, kindness, self-soothing, and living with integrity. When you operate from loving awareness, the ripple effect extends far beyond what you can see. This conversation is an invitation to soften, trust, and allow your heart to feel lighter and your soul to feel lifted.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Inner calm is your most powerful compass. In this episode, we explore the importance of reconnecting with your own sense of peace before making decisions, responding to challenges, or navigating triggering situations. By anchoring into your calm and staying aligned with your core values, you create a steady foundation from which clarity and wise action can naturally arise. We also talk about how connecting to your inner calm can take many forms … from simply placing your hand on your heart and breathing deeply, to making meaningful shifts in your schedule to honour what truly nourishes you. This conversation is a gentle invitation to prioritize your inner peace and trust it as a guiding force in your life.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Episode 47: When Leaders Lead with Love, We Heal Leadership is essential for healing. The way we lead can either harm or heal. Today, we will be talking with Randy Liberty, Commissioner of Corrections for the state of Maine. Randy is a leader who “sees people” and believes in the potential of all. “Liberty's Prison” is Randy's newly released book that discusses stories of service and leadership. Please sit back and listen to the lessons and stories Randy must share!   Wabanaki Words Used: Apc-oc (again in the future, parting, good-bye, farewell) - https://pmportal.org/dictionary/apc-oc   Topics Discussed:   Randy Liberty - https://www.maine.gov/governor/mills/about/cabinet/liberty “Liberty's Prison” by Randy Liberty - https://www.amazon.com/Libertys-Prison-Radically-Reformed-American/dp/B0F941CFY3 Randy on “207” -  https://www.newscentermaine.com/video/news/local/207/207-february-12-2026/97-347e7448-6142-43e9-adaf-617a5e6e2271 Maine Criminal Justice Academy - https://www.maine.gov/dps/mcja Robin Wall Kimmerer - https://www.robinwallkimmerer.com/ Maine Compost School - https://extension.umaine.edu/agriculture/maine-compost-school/ AIO, Rockland Food Pantry - https://www.aiofoodpantry.org/ USDA - https://www.usda.gov/ Togus VA - https://www.va.gov/maine-health-care/locations/togus-va-medical-center/ Colby College - https://www.colby.edu/ National Suicide and Crisis Number, Press 1 for VA- 988 Wabanaki Careline – 1-844-844-2622 CAP Agency, Maine - https://mecap.org/ Ellsworth, Maine - https://www.ellsworthmaine.gov/ Kennebeck County, Maine - https://kennebec.gov/ Department of Corrections - https://www.maine.gov/corrections/   Wabanaki Tribal Nations: Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net) Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov) Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati Motahkomikuk Passamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com) Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine   Special Thanks/Woliwon:  Producer: Gavin Allen Podcast Team: Macy Downs

Breaking free from people-pleasing is a journey of returning to yourself. In this episode, we explore how releasing the habit of prioritizing others' expectations over your own truth is a gradual, compassionate process. We talk about the importance of honesty with yourself, giving yourself permission to say no, and trusting your inner guidance... even when it means changing your mind. We also reflect on how people-pleasing is often rooted in fear and how trying to manage others' emotions can disconnect you from your own sovereignty. This conversation is an invitation to strengthen self-trust, honour your needs, and step into a more authentic and empowered way of living.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Your influence may be far greater than you realize. In this episode, we explore the idea of invisible influence – the quiet, natural energy you carry that impacts others without effort. This heart-centered influence comes from simply being who you are, and it often reveals itself through the things people naturally seek you out for or the qualities others reflect to you with ease.We also talk about how small, authentic gestures – like offering a smile or a moment of kindness – can deeply shift someone else's experience. This conversation is a gentle reminder that your presence matters, your energy ripples outward, and by recognizing your invisible influence, you step more fully into the power of who you already are.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode of the Unit3d Podcast, PhD students Hallie Enderle and Jessica Wolf sit down with fellow Minnesotan, Olympian, and current LOVB Houston athlete Jordan Thompson as she explores the pressures and responsibilities that come with competing at the highest levels of sport while using her platform for advocacy.  Jordan shares reflections on her journey from Minnesota to the Olympic stage, navigating life in elite athletics and speaking out on issues that matter deeply to her, including the ICE occupation in Minnesota. This conversation explores the intersection of elite sport and advocacy, diving into what it means to use your voice, how athletes navigate life and emotions at the highest level of competition, and how identity, and the courage to stay true to yourself, continues to evolve over time.

Change is inevitable — but it doesn't have to feel overwhelming. In this episode, we share top tips to help you embrace change with grace and ease by staying grounded and present. Simple practices like placing your hand on your heart and breathing deeply can calm the nervous system and bring you back into trust — remembering that every change you move through is happening for you. We also explore the importance of honouring your unique rhythm of being and doing, and how working in alignment with that rhythm builds resilience and inner steadiness. Through gratitude, self-awareness, and noticing how your relationships evolve as you do, this conversation offers gentle guidance to help you meet change with openness, strength, and calm confidence.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

When your mind whispers “not enough,” it can feel heavy—but it's also an invitation to return to truth. In this episode, we explore how to cultivate awareness around the tone and origin of the “not enough” story, and how often it's rooted in outdated conditioning or someone else's expectations. We talk about recognizing when you're measuring yourself against an old pattern that no longer fits who you are now. We also dive into the freedom of releasing past versions of yourself, letting go of comparison, and choosing self-love as your foundation. This conversation is a gentle reminder that you don't have to earn your worth—you are enough exactly as you are, and your wholeness is available to you in this very moment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

When purpose feels lost, it may simply be in transition. In this episode, we explore how to reframe moments of uncertainty as periods of recalibration rather than failure or misdirection. We talk about the importance of feeling your feelings, telling yourself the truth about where you are, and accepting the present moment without getting caught in draining narratives. Obstacles, as we remind ourselves, are on the way—not in the way. We also discuss the power of pausing, cultivating patience, and staying present through times of change. This conversation is a gentle reminder that you are always aligned with your purpose, even when clarity feels distant, and that trust and presence will guide you back to your path in perfect timing.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this special episode of the Compassionate Leaders Circle podcast, we're sharing the recording of our inaugural Lead with Love Summit where we have a conversation about what leadership requires right now.Founder Laurel Donnellan, Chief Learning Officer Sarah Feely, and Chief Compassion Officer Chelsea Stoll explore why compassion is an important leadership strategy. You'll hear the research behind why kind leaders outperform, the science of hope as a practical framework for change, and the difference between empathy (which exhausts leaders) and compassion (which moves people to action).The team also introduces the 7 C's of Compassionate Leadership, sharing real-world stories of leaders who improve workplaces and communities through everyday acts of courage, curiosity, collaboration, and care. If leadership has felt heavy lately, this conversation will ground you and give you something concrete to practice immediately.

Saying no doesn't have to come with guilt or second-guessing. In this episode, we explore strategies to help you say no with calm confidence by staying present, trusting yourself, and resisting the urge to over-explain or justify your choices. We talk about the importance of following your intuition and remembering that you always have permission to change your mind—what felt right before may shift, and that's okay. We also reflect on being your own best friend, maintaining healthy boundaries, and releasing the weight of obligation. This conversation is a gentle reminder that honouring yourself is not selfish—it's a powerful act of self-respect and alignment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

If you're a parent, you may have heard a million different theories on how to best raise children. But here's the thing: none of those people have ever been in your shoes and they've never raised your kids. In today's episode, Rachel talks about parenting from intuition and from your own lived experience.  Do we really need advice from experts, ChatGPT, or a hundred parenting books telling us what to do, or is this something we just innately know? Is it okay to lecture other people's kids? Can we be friends with our kids or do we always have to be that authoritarian figure? Maybe parents don't need more boxes to check on the parenting checklist. Maybe they just need more support so they can do what they already know how to do. Tune in for an episode that will guide you on your own journey in parenthood and remind you to always lead with love and compassion. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This Valentine's Day, let's bring the love home. In this episode, we share top tips to up-level self-love by speaking to yourself with kindness—using the same gentle, supportive words you'd offer someone you deeply care for. We explore the power of daily self-love practices, gratitude, and even learning to laugh at ourselves as a way to soften perfectionism and return to the heart. We also talk about releasing the habit of comparison and remembering that all love starts within. When you nurture your relationship with yourself first, you naturally create more space for healthy connection, joy, and love to flow in every area of your life. This conversation is an invitation to choose yourself—today and every day. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

This meditation invites you to soften out of fear and into love as your inner guide.Through gentle reflection and grounding breath, you'll explore how it feels to respond from compassion, trust, and openness rather than protection or doubt. A calming practice to help you lead your thoughts, choices, and actions from love.  Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

If life feels like Groundhog Day, it may not be that you're stuck—you may be replaying. In this episode, we explore how true freedom begins with self-trust and radical honesty. We talk about releasing the need to prove ourselves, remembering that the deeper purpose of life is to truly know, love, and accept who we are at our core. When patterns repeat, we invite gentle inquiry: What am I unwilling to see here? and What is the gift trying to emerge? We also discuss the importance of weaving kindness, joy, fun, laughter, and curiosity into each day—because these qualities help us shift perspective, soften resistance, and open the door to new ways of being. This conversation is an invitation to step out of repetition and into conscious choice.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Overthinking can pull us away from our truth—but clarity is always available when we come home to ourselves. In this episode, we explore a powerful mindset shift from overthinking to inner clarity by learning to trust ourselves, tell ourselves the truth, and release the need to prove who we are to anyone else. We reflect upon the deeper purpose of life: to truly know, love, and accept ourselves at the core. We also talk about pausing when the mind starts to spiral and asking whether a thought truly matters in the grand scheme of things. By choosing progress over perfection and letting go of rumination and self-criticism about the past, this conversation offers gentle guidance to help you move forward with greater ease, clarity, and self-compassion.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Feeling stuck doesn't mean you're failing—it often means you're being invited to rise differently. In this episode, we explore practical strategies to release stuck patterns by consciously choosing actions and practices that align with who you are becoming. We talk about the importance of kindness toward yourself, trusting your capabilities, and telling yourself the truth about what you feel and what you truly intend.We also dive into meeting guilt or shame with forgiveness and adopting a “yes, and…” approach instead of a limiting “yes, but…” mindset. By keeping things simple, taking one step at a time, and embracing responsibility as the ability to respond, this conversation offers gentle yet powerful guidance to help you rise with clarity, compassion, and self-trust.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode Anna and I dive in to how energetics and somatic work has allowed us to show up to lead ourself and others stronger. Anna is a healer and thought leader who has impacted so many lives! Learn more about Anna and follow her @iam.theannalovehttps://www.instagram.com/iam.theannalove?igsh=MTVlMGcxcWVpeWJjcQ==

Are you unconsciously giving your power away? In this episode, we explore how self-awareness is the key to recognizing when and where we hand our power over to people, situations, or old patterns. We talk about releasing shame and guilt when these moments come to light, and instead meeting ourselves with compassion, honesty, and clarity. We also dive into the importance of healthy boundaries, speaking your truth with confidence, and trusting yourself enough to take responsibility for your choices and experiences. This conversation is an invitation to reclaim your inner authority, stand firmly in your truth, and live from a place of empowerment rather than permission.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

When life feels chaotic, calm becomes an inside job. In this episode, we explore how to turn chaos into calm by focusing on what you can control and trusting that no matter what's happening externally, there is a place within you where all is well. We talk about the stabilizing power of gratitude and how consciously choosing appreciation can shift your inner landscape. We also dive into practical tools for changing your state—mindful movement to reset energy, brain dumping to clear mental clutter, and journaling to access your deepest inner wisdom. This conversation offers gentle, grounded practices to help you regain clarity, peace, and steadiness—even amid change.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Are you ready to step into your best year ever? In this inspiring New Year's episode, we explore how to get clear on what you truly want to create and experience in the year ahead. We reflect upon 2025—what worked, what didn't, and what you'd choose differently—so you can consciously decide what to carry forward and what to lovingly release. We also talk about the power of keeping things simple, focusing on what you can do, and setting intentions that feel aligned rather than overwhelming. Plus, Moira shares her beloved Word of the Year process and invite you to access the accompanying workbook to support your clarity, intention-setting, and momentum as you step into the year ahead with confidence and purpose.Click on the link below to download your copy of The Word of the Year Workbook: https://moirahutchison.com/download/Your-Word-of-the-Year-Workbook.pdf Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this powerful episode of Authentic Talks, Shanta sits down with The People's Bishop, the visionary leader of Harvest Church, Bishop Kevin Foreman for an honest, wide-ranging conversation about faith, leadership, transformation, and purpose.This episode goes beyond the pulpit. Together, they explore what it truly means to lead with the intent to transform, not just gather followers.The Bishop shares his personal journey—from embracing his “difference” at a young age to building businesses, writing impactful books, losing over 120 pounds, and helping thousands improve their lives spiritually, financially, mentally, and physically.You'll hear candid insights on:The difference between leading people and transforming livesWhy your difference is often your callingFaith as a lifestyle, not a labelBreaking generational patterns and becoming a history makerMental health, therapy, and faith working togetherMoney as a tool—not the root of evilNavigating social division while staying grounded in loveThe importance of holistic wellness: mind, body, spirit, and financesThis conversation is real, thought-provoking, and deeply inspiring—reminding us that every person has the capacity to make history exactly where they are.Listen in and be encouraged to live authentically, lead boldly, and transform lives—starting with your own.Social Media:https://www.instagram.com/bishopforeman/https://www.facebook.com/bishopforemanhttps://www.youtube.com/@bishopforemanhttps://www.tiktok.com/@bishopforemanhttps://www.instagram.com/itsharvestchurch/https://www.facebook.com/ItsHarvestChurch/?_rdc=2&_rdrhttps://www.youtube.com/c/HarvestChurchhttps://www.tiktok.com/@itsharvestchurch * Fair Use: Already Won by Bishop K. ForemanHost Shanta:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #AuthenticTalks#ThePeoplesBishop#FaithAndPurpose#TransformationalLeadership#HolisticFaithBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

When people feel protective, they can accidentally turn into a wrecking ball. In this episode, I discuss what it looks like to lead with love when your work is being questioned, your name is being echoed, or the internet is doing what it does best: jumping to conclusions and throwing stones.This is a boundary episode, a mental health episode, and a humanity episode. Not a callout. Not a pile-on. A reset.What we cover:How “support” can quietly become harm when people attack others in your nameThe difference between clarity and crueltyWhy online outrage spreads so fast (and why it feels so satisfying)How rumors and partial stories turn into digital verdictsWhat to do instead of dogpiling, harassing, or escalatingA practical framework for responding with values, not adrenalineKey takeawaysYou can protect what you build without becoming unsafe.Accountability doesn't require humiliation.Before intensity, identity: make sure you have the right person, right source, and real context.If you love someone, don't attack people in their name.Repair is leadership: delete, own it, correct it, replace it with something helpful.

In this heartfelt episode of Olympic Minds: Leadership Beyond Limits, Two-Time Olympian Sherry Winn welcomes Louie, a Marine Corps veteran, entrepreneur, and leadership mentor whose story of overcoming adversity will move and motivate you.Louie shares how early-life trauma, military service, and decades of leadership experience shaped his belief that love and authenticity are the most powerful leadership tools we have.Discover what it means to lead through hardship — and why those who rise beyond limits always lead from the heart.Host: Sherry Winn Sound Engineer: Mahesh R.Producer: Archita PuranikAvailable on TALRadio | Spotify | Apple Podcast#TALRadioenglish #LeadershipBeyondLimits #OlympicMinds #AuthenticLeadership #LoveDrivenLeadership #Resilience #SherryWinn #Touchalife #TALRadio

Sully, Mike, and Mary get fired up and inspired after hearing from Tim Storey and David Guillod of Lead with Love. Also, more from Lavell Malloy on the #1 home for casual college gamers.

ABOUT THIS EPISODEYou ever notice how some leaders make everything feel like a Ciara video—energy high, rhythm right, everyone shining in their lane—and others make every day feel like a horror-movie sequel you didn't audition for?

In this heartfelt episode of the Project Elected podcast, host Audrey Perry Martin sits down with school board president and Project Elect board member Rachelle Price—the woman who helped inspire the founding of Project Elect. Rachelle shares her remarkable journey from a concerned mom to an elected school board member in Rocklin, California, all while balancing family life and staying grounded in her faith. Rachelle opens up about how small acts of service in her children's schools led to bigger opportunities, what it's really like to serve during politically divisive times, and how she relies on prayer and compassion to lead with courage and kindness—even toward those who disagree with her. You'll hear powerful stories of bridge-building, faith-led leadership, and practical advice for any Latter-day Saint woman wondering if public service might be her path. Whether you're just thinking about getting involved or are already serving in your community, this episode will inspire you to move forward with faith, empathy, and confidence.

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul's center. So let's remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it's Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let's love ourselves bravely… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this message, Pastor Miles unpacks what it truly means to “Lead with Love.” He shows us that love isn't just a feeling—it's an action that listens, serves, values, and invites others closer to God. In a world filled with division and noise, this kind of love fulfills the deepest needs of those around us and reflects the heart of Jesus. Don't miss this powerful word on how to make love your lifestyle.

Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let's welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today's episode we open with kindness toward ourselves, and celebrate the love that's always available within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to lead with love? How and why can we show the love of God to others. Vince Antonucci shares the power of God's love in the lives of others.To hear Vince's full message go to: https://youtu.be/RKzSdEtEr8EShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Ever feel like your partner's mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when conflict arises.✅ Top Takeaway #1: Matching her negative energy only fuels the disconnect. Instead, choose to be the calm, secure presence in the room.✅ Top Takeaway #2: "Hug the porcupine", lean into love even when she's bristly. That's real masculine leadership.✅ Top Takeaway #3: Your emotions are yours to command. You don't have to react; you get to choose how to respond, especially in love.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/