Podcasts about registered clinical counsellor

Hey Warriors Unmasked family, Chuck here! I'm so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you've ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen. Robert's groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it's so effective, and how it can help you overcome the emotional baggage that might be holding you back. Key Takeaways from Robert's Insights: What is EMDR? Robert explains how EMDR isn't just another talk therapy—it's a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days. Understanding Trauma: Trauma isn't just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it. Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life. Chuck's Personal Experience with EMDR During this conversation, I shared my own transformative journey with EMDR therapy and how Robert's work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you've been carrying a heavy emotional load, I encourage you to explore this life-changing therapy. Robert's Mission and Resources Robert's passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health. Listen Now Whether you're dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life. Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit Warriors Unmasked to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let's continue this journey of healing together. GUEST LINKS: https://grigorecounselling.com The Mental Health Show With Robert Grigore - https://youtube.com/@thementalhealthshow LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore   03:15 What is EMDR? Breaking Down the Science   07:42 Understanding Trauma: Big T vs. Small T Traumas   12:20 How EMDR Helps Rewire the Brain for Healing   17:33 Robert's Journey: From Counsellor to EMDR Innovator   21:58 Chuck's Personal Experience with EMDR Therapy   26:45 The Power of Total Immersion EMDR: Rapid Healing in Days   31:12 Common Misconceptions About Trauma and Therapy   36:24 Tools and Techniques for Releasing Emotional Baggage   41:19 How to Start Your Healing Journey with EMDR   45:50 Closing Thoughts: Empowerment Through Healing

Sometimes, the most successful path that someone can take is the one that comes organically.  By following your passions, seeing what works and what doesn't, and taking your personal and professional preferences into account, you can make it easier for yourself to develop a balanced lifestyle that fulfills you both inside and outside the counselling room.  For my guest today, Jillian did (and is doing) just that. Jillian works closely with their values, knows how to structure the workday to align with their personal and professional goals, and structures private practice around their needs as well as the needs of their clients, to work and enjoy a balanced lifestyle.  MEET JILLIAN Jillian Bagan (they/she) is a strong advocate for mental health and wellness, infusing their expertise in the field with a queer-identified perspective. As a Registered Clinical Counsellor, Registered Canadian Art Therapist, and Certified Canadian Counsellor with a Masters in Art Therapy from Concordia University, they bring over 7 years of experience to their private practice in Vancouver. Jillian's expertise extends to direct support for the LGBT2SQ+ community, addressing trauma and other mental health challenges across diverse economic and ethnic backgrounds. Learn more about Jillian on their Instagram and Psychology Today pages, and their website.  In this episode:  What motivated Jillian to become an art therapist  Opening a private practice  Incorporating values into private practice  Advertising the practice  Jillian's goals for the future  What motivated Jillian to become an art therapist?  Jillian developed their understanding of art therapy by first applying its principles and practicing alone before she felt capable enough and ready to begin working with clients.  They graduated in 2019 and started working in a private clinic to work with children in the welfare system. When the pandemic hit in 2020, they had to go online, which allowed Jillian to learn how to use tools of art therapy online.  Opening a private practice  Jillian moved to Vancouver because it had a bigger queer population, which allowed Jillian to work more directly with her niche, which is art therapy with a queer-centered focus.  While Jillian was working in their private practice, she was still taking up some contract work here and there, some virtual and some in-person. So in April of 2023, Jillian became her own boss!  These days, Jillian works with clients in their private practice both in-person and virtually.  Incorporating values into private practice Creativity is a core value for Jillian, and it is utilized throughout the private practice. Jillian puts effort into the visual aspects of the private practice creatively, and then also practices creative problem-solving when coming to grips with the nuances of running a business.  Advertising the practice Jillian was approached by a local charity to do an interview.  It was a great experience that happened organically and allowed them to get the word out about their practice.  At the moment, Jillian is using Instagram ads and Psychology Today. They're also thinking about applying for Canada's Grow Your Business Online grant - which you can also research and see if you're eligible to apply for as well!  Jillian's goals for the future  At the moment, Jillian wants to maintain the private practice as it is. She's just enjoying the work and allowing it to grow organically.  As for their professional expertise, Jillian has a goal of becoming a supervisor in the next few years to support other therapists in their area.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 142: Flora Gerlai: Hiring the Right Fit for Your Practice | EP 142  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Jillian on their Instagram and Psychology Today pages, and their website Listen to the episode on the Canada Grow Your Business Online Grant!  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

In this heartfelt episode, I delve into the often unspoken struggles faced by South Asian women navigating life after divorce. Drawing from personal experiences, I explore the stigma surrounding divorce in our communities and the unique challenges of financial insecurity, societal judgment, and the quest for self-identity. Learn practical steps to reclaim your life and thrive. Whether you're in a toxic relationship or supporting someone who is, this episode is a beacon of hope. You'll discover financial strategies to prepare for your future, mental health resources to strengthen your resolve, and insights on building a fulfilling life post-divorce.If you're ready to break free from societal shackles and live in your purpose, this episode is for you. Tune in for inspiration, empowerment, and a community of support. Let's rewrite the narrative together!----Episode Sponsor:Maya Bhogal is a Registered Clinical Counsellor in South Surrey. She specializes in supporting South Asian individuals and couples with life transitions, boundaries, goal setting and breaking cultural barriers to help you live a more balanced and authentic life.Her offerings are available in-person and online. If you have extended health benefits for “Registered Clinical Counselling” your therapy sessions can be reimbursed to you by your insurance.If You are a new Counselling client, mention “Gina” Until December 31st, and you will receive a 10% discount on your first therapy booking with MayaAll new Clients interested in Wellness Coaching will receive 25% off prepaid services if you sign up by December 1stContact Maya today for a free consultation to see how you can live a more authentic life- Instagram: @maya.bhogal- Website: www.mayabhogal.com- Email: mayabhogalrcc@gmail.com---Register for my upcoming workshop here: https://www.themmg.ca/event-listBook a 1:1 with me: https://calendly.com/themmg/45min?month=2024-10Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mmg-the-millennial-money-guide--4452947/support.

In this episode, we explore men's mental health and intimacy. You will get an introduction into the societal and cultural pressures men face regarding mental health and intimacy. We also explore how societal expectations shape and influence the definitions men have of sex and how that impacts intimacy itself. Marcus Narsaiya  is a Registered Clinical Counsellor and is passionate about empowering individuals on their path to self-discovery, healing and holistic well-being. Marcus is also an accredited coach for individuals who identify as having intellectual disabilities. Follow us on Instagram: @lifecollectivecounsellingFollow Marcus on Instagram: @therapywithmarcusVisit: Marcus' Booking Link- - - - - Life Collective Counselling is a Relationship & Sex Therapy Center. If you've got any comments or questions about relationships and sex  that you'd like to see answered, send your email to help@lifecollectivecounselling.comGet some resources on relationships and sex at lifecollectivecounselling.com

In this powerful episode, we are joined by Sabrina Trobak, a Registered Clinical Counsellor, author, and trauma specialist. Sabrina has spent decades helping people uncover the roots of their pain, particularly those who struggle with anxiety, insecurity, and self-doubt. Her work focuses on one crucial truth: so many of us are carrying the heavy burden of core beliefs like not good enough, not important, or not valued—beliefs that often stem from trauma or difficult experiences in childhood. Sabrina's book, Not Good Enough: Understanding Your Core Belief and Anxiety – A Handbook, is a heartfelt guide to understanding how these beliefs form and, more importantly, how we can begin to rewrite them. In this episode, Sabrina opens up about the profound impact trauma has on our sense of self and how we can break free from the emotional chains that hold us back. Whether you've experienced trauma yourself or simply feel weighed down by anxiety or self-doubt, Sabrina's wisdom will resonate deeply. She shares not only her extensive expertise but also the compassion and hope that healing is possible. Join us for an emotional and enlightening conversation as we explore how to heal from the inside out, challenge the stories we tell ourselves, and reclaim our worth.   Episode Highlights   ·       Core beliefs and anxiety ·       Healing childhood trauma ·       Challenging core beliefs ·       Not good enough core belief ·       Overcoming self-doubt and insecurity ·       Trauma and mental health ·       Rewriting negative self-beliefs ·       Impact of trauma on self-worth ·       Anxiety and core belief healing ·       Emotional healing from past trauma ·       Understanding core beliefs and anxiety ·       Self-worth and trauma recovery ·       How childhood trauma shapes core beliefs ·       Breaking free from the “not good enough” mindset ·       Healing anxiety by challenging core beliefs ·       Understanding how trauma impacts self-worth ·       Emotional healing: rewriting your core beliefs ·       Overcoming insecurity and self-doubt through therapy ·       Rebuilding your self-worth after trauma ·       Transforming anxiety by addressing the root cause ·       Mental health breakthroughs: core beliefs and recovery ·        How trauma therapy helps reclaim your self-worth   Learn more about Sabrina Trobak   Trobak Holistic Counseling Not Good Enough Book       Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!

If you live with chronic pain and gamble, you're more at risk for developing a gambling problem.  If you've had a gambling problem and live with chronic pain and/or health conditions, it's important to get help for both issues to prevent a relapse. In this episode of Fold em, hear Patty's personal story.  She tells us that when she was gambling, both physical pain as well as stress and worry decreased.  However, over time as gambling got out of control, it made life much more difficult for her.  Patty shares how recovery provided her with the patience and support needed to steadily pursue treatment for her health conditions.  And, although these haven't gone away, she's feeling much better. You also hear from Kuldip Gill, a Registered Clinical Counsellor in Vancouver who is a clinician with Gambling Support BC.  She explains why chronic pain creates risk for gambling addiction and offers guidance on how to address both pain and gambling issues successfully. Listen to episode 81 and hear: Why it is important to be cautious if you gamble and experience chronic pain or health issues A personal story of stopping gambling and getting help for pain and health issues How to help yourself feel better as you pull back from gambling If you want to learn more, read the blog for this episode at www.problemgamblinghelp.ca To connect with Fold em through Facebook or Instagram, find us at Foldem Podcast.  You can also reach out through Foldempodcast@gmail.com.  We welcome feedback and topics for upcoming episodes.  If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services.  Connect with us online at Gambling Support BC or call 1-888-795-6111. To connect with gambling problem help outside of British Columbia: Canada:  click here United States:  National Council on Problem Gambling United Kingdom:  GamCare Australia:  Gamblers' Help If you live outside of these areas, search online for "Gambling Problem Help" in your country.  To connect with online groups and supports, here's some options: Gamblers Anonymous Gam-Anon GamTalk (online chat forum) Recovery Road Online Gamblers, Families and Friends in Recovery The Broke Girl Society Fold em is funded by Gambling Support BC.  

In this interview with Registered Clinical Counsellor, Alexandra Stewart, we dive into her personal fertility and miscarriage journey, challenges that come up for women and couples and how they can better support one another, and why it is important to seek out professional support throughout these challenging times (you do not have to do this all alone).  Alexandra's aim is to engage in meaningful work, to empower you in discovering your own ability to heal, and to guide you in the discovery of your inner wisdom. You can expect a down-to-earth, compassionate, and non-judgmental ally. Alexandra's private practice - https://illuminate-online.com/ ----- #miscarriage #ivf #infertility  Podcast Website page - https://yinstill.com/mental-emotional-support-for-miscarriage/ ----- For more Episodes & Videos visit The Conception Channel - https://www.youtube.com/@TheConceptionChannel YOU CAN ALSO LISTEN AND SUBSCRIBE TO THE CONCEPTION CHANNEL PODCAST ON ALL YOUR FAVOURITE PODCAST PLATFORMS. ----- CONNECT WITH DR PENTLAND Private practice: https://drspencepentland.com/ Fertility Clinics: https://yinstill.com/

Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.

In this conversation, Ryan speaks with Rachael Spyker about healing from past traumas and building resilience. They discuss the importance of connecting with the body and being in right relationship with oneself and others. Rachael explains that being in right relationship with the body involves being aware of and attuned to the sensations and emotions experienced in the present moment. She emphasizes the need to honor the defenses of dissociation and gradually relearn how to connect with the body. Additionally, Rachael highlights the significance of accurate attunement and deep listening in building right relationships with others.Key TakeawaysConnecting with the body is essential for healing and involves being aware of and attuned to the sensations and emotions experienced in the present moment.Reconnecting with the body after dissociation requires honoring the defenses that led to disconnection and gradually learning to feel safe in the body again.Right relationship with others involves accurate attunement and deep listening, allowing individuals to feel seen, heard, and understood.Emotions follow a wave-like pattern and need to be fully experienced and processed in order to move towards healing.Rachael has a Masters in Psychology and is a Registered Clinical Counsellor in Kelowna BC, Canada. She works with a variety of trauma informed therapeutic modalities including, but not limited to, Interpersonal Neurobiology, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy (AEDP), and EMDR. She also runs women's retreats, group ceremonies, workshops and events, and is the host of the Deconstruction Podcast. Check out her Website: https://www.alchemycounselling.ca/ Listen to the Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdbhttps://podcasts.apple.com/us/podcast/deconstruction/id1553337876 Follow her on Instagram: https://www.instagram.com/alchemypsychotherapy/ Learn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

Sign up for the FREE Masterclass - From Solo to Super Team: How to Build a 7 Figure Group Practice → https://members.mccancemethod.com/masterclass-registration/ In this episode I talk to one of my Clinic Growth Map members about how to be a good leader. I share my strategies on how to inspire action from your team. Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode: [3:19] What makes a good leader?[5:20] The best leaders share the power![7:12] Incorporate training into your clinic meetings[13:25] Be prepared! You will probably get an offer on your practice! [19:04] Tips for creating your dream teamLinks From Episode: Episode 27 - How I Sold my Clinic for Multiple 7 Figures:  https://podcasts.apple.com/ca/podcast/how-i-sold-my-clinic-for-multiple-7-figures/id1681659688?i=100063157744Voxer: https://www.voxer.com/ ABOUT ANGELA IVY LEONG, BA, MA, RCCAngela Ivy Leong is a Registered Clinical Counsellor, holding a Master's degree in Counselling Psychology from the University of British Columbia. She is the founder of An Elegant Mind Counselling, a clinic that is niched in Sex and Relationship Therapy and Psychedelic Assisted Psychotherapy. Angela is Tantra Practitioner trained, so it means she weaves Eastern philosophy into her approach towards sexual well-being.Websites: https://anelegantmind.com/ Social Media Links:Instagram: @angelaleongrcc and @anelegantmind  How We Can Work Together:Book a Practice Growth Audit Call - https://members.mccancemethod.com/practice-growth-audit/Here is How to Subscribe & Leave a Review (pretty-please): Want to get notifications when I release new episodes so you don't miss out on anything?Follow my show on Apple Podcasts by going to The Business Savvy Therapist and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, select a star rating, and tap "Write a review".Let's Get Connected…Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass - From Solo to Super Team: How to Build a 7 Figure Group Practice → https://members.mccancemethod.com/masterclass-registration/

On this episode, I am joined by Angela Ivy Leong. Angela is a Registered Clinical Counsellor and Founder of An Elegant Mind (AEM) Counselling Inc., a private practice that specializes in relational intimacy, sex, and psychedelics. Angela holds a Master's degree in Counselling Psychology from the University of British Columbia. She has over 10 years of experience helping people from the lowest to the highest rungs of society find meaning in life. At AEM, clients are taken through three levels of healing: individually–where you carve out your authentic sense of self, relationally—where you learn relational skills, and sexually—where you learn to use pleasure as a form of intimate relating and a way of being. The AEM method involves a deep acknowledgement of core wounds, the development of key skills for functional, loving relationships and the psycho-education required for the embodiment of the sexual self. Clients who have worked with therapists using the AEM Method  have experienced deep emotional release, compassionate strategies for becoming unstuck, and transformation into more authentic versions of self expression.On this episode we discuss the stigma and shame that can be associated with sexuality. It can start in childhood when curiosity around the topic can first start to develop. Angela shares her experience of going to the library to read books on puberty and always being interested in sex. Plant medicines and her education taught her self-love on a deeply profound neurological level which allowed her to seek out partners that were on her same level. Coming from a place of open-ness she wanted to hold space for others that are struggling to feel comfortable in their sexuality and unlearn the feelings of shame and guilt. She also shares her experience with psychedelics as a consumer and clinician. Psychedelics can have such a profound impact on mental health and emotional healing. We discuss what incorporating ketamine into therapy is like at AEM and what considerations you should have prior to receiving that type of treatment. An Elegant Mind Counselling: Vancouver Clinic for Psychological CounsellingVancouver Psychological Counselling Clinic (@anelegantmind) • Instagram photos and videosAngela Ivy Leong (@angelaleongrcc) • Instagram photos and videosAshley (@filledupcup_) • Instagram photos and videosFilled Up Cup - Unconventional Self Care for Modern WomenSOLD On The DreamWhat's a life selling real estate really like? This humorous guide tells it, as it is!Listen on: Apple Podcasts Spotify

In this special episode of How We Heal, Corban is joined by co-host Rachael Spyker (a Registered Clinical Counsellor and founder of Alchemy Psychotherapy Services) as they have a conversation with the great Storyteller and Researcher Alice Finch. During this passionate conversation they discuss what it means to be a Storyteller and distinguish between our personal and collective stories, myths and fairy tales, and the way each of these uniquely help us journey within.Alice is a storyteller, researcher, and retreat leader. She uses stories, myths, and fairytales as a way to guide us back to ourselves and carry us forward on our psychic development. She is constantly trying to understand how myths guide our individual and collective behavior, norms, and belief systems.Find her on Facebook: https://www.facebook.com/aliceannebuckley Find her Instagram:  https://www.instagram.com/aliceannebuckley/ Co-Host: Rachael Spyker Website:  https://www.alchemycounselling.ca/ Deconstruction Podcast: https://open.spotify.com/show/0OJzuOMS8UgB4BCMURoSdb https://podcasts.apple.com/us/podcast/deconstruction/id1553337876 Instagram: https://www.instagram.com/alchemypsychotherapy/ Learn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

How a local medical centre is filling the gaps in BC Healthcare Guest: Dr. Veronica Li, Registered Clinical Counsellor and Co-Founder of Come As You Are Healthcare Centre Learn more about your ad choices. Visit megaphone.fm/adchoices

Seg 1: How does Remembrance Day bring people together? Guest: R.H. Thomson, Canadian Actor and Author of “By The Ghost Light: Wars, Memory, and Families” Seg 2: View From Victoria: Sonia Furstenau defends her handling of ousting the deputy leader of the Green Party. We get a local look at the top political stories with the help of Vancouver Sun columnist Vaughn Palmer. Seg 3: The Weekly Cecchini Check-in Despite Biden's unpopularity, Democrats have performed well in recent elections, winning control of the Virginia legislature and retaining key seats. Guest: Reggie Cecchini, Washington Correspondent for Global News Seg 4: How important are wills? November is Make a Will Month, and online estate planning platform Willful has partnered with Angus Reid to survey 1,008 Canadian parents about how parenthood impacts their priorities when it comes to estate planning. Guest: Erin Bury, CEO and Co-Founder of Willful Seg 5: How a local medical centre is filling the gaps in BC Healthcare Guest: Dr. Veronica Li, Registered Clinical Counsellor and Co-Founder of Come As You Are Healthcare Centre Seg 6: Kickin' it with The Caps Guest: Vanni Sartini, Coach of the Vancouver Whitecaps Seg 7: What will it take for Air Canada to repair its reputation? Ryan Lachance is a stand-up comedian from White Rock with quad spastic cerebral palsy who uses a motorized wheelchair. After flying with Air Canada, the airline's crew failed to provide the necessary equipment to get off the plane and insisted on transferring him without the required eagle lift. Guest: Ryan Lachance, Local Comedian Learn more about your ad choices. Visit megaphone.fm/adchoices

— It's never too late to make changes that allow you to have a more meaningful and fulfilling life that reflects who you really are and let go of an image that was created before you even had a chance to get to know yourself. Valeria interviews Kristen Holbrook — She is a Registered Clinical Counsellor in Coquitlam, BC. Prior to obtaining her Master's in Counselling Psychology, Kristen worked for several years in the helping profession and completed her degree in Psychology. She has always had a desire to work with others and a fascination with understanding what drives people to think, feel, and behave in the ways that they do.  Since becoming a counsellor, Kristen has counselled in an agency that specializes in trauma and abuse as well as treatment centers counselling those with concurrent disorders. Kristen established her Private Practice, Kristen Holbrook Counselling, in 2016 where she works with adults, youth, and couples treating a wide array of presenting issues. She has since expanded her Practice to include a team of counsellors with varying specialties. Throughout Kristen's career, she has continued her education through workshops and has received her certification in EMDR (Eye Movement Desensitization and Reprocessing).  Kristen uses a variety of therapeutic modalities to help her clients work through their presenting issues, resolve past trauma, and break free of unhelpful patterns to reach their highest potential and live more fulfilling lives. Outside of work, Kristen is married and is a mother of two.  To learn more about Kristen Holbrook and her work, please visit: https://www.kristenholbrook.com/             — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

The second in our week-long series on the challenges of raising a young family in B.C. looks at the supports that are available for new parents--and those that are lacking. We were joined by Ruth Skutezky, Registered Clinical Counsellor, Illuminate Counselling, and Chizor Vasquez, social worker with Sage Mental Health. For the second half, we talked about costume ideas with Kirsten McGhie, Head of Wardrobe, Arts Club Theatre Company, and had some great suggestions from our callers including picnic tables, spiders and a drunk elk in Banff (that won 3rd prize).

Ep. 47: As a Registered Clinical Counsellor who is trained and specializes in perinatal mental health, Lauren Champion is sharing some VERY practical tools, resources and ideas around how to stay regulated as a parent. In this episode, we cover: + Lauren's career journey including the story where she went back to school to do her masters with an infant at home + What life is like as a practicing Registered Clinical Counsellor + How to support your mental health in the perinatal stage (and as a parent in general) + Tools for regulating yourself in the moment And truly...so much more! _____ To connect with Lauren Champion click here. To follow Lauren on Instagram click here. _____ To view detailed show notes click here.  Connect with Andrea via Instagram here.

Welcome to Walk Together Fiercely Podcast where today we are joined by the incredibly wise, Sri Madhu Sai, a former Monk, a certified Yoga Therapist, Registered Clinical Counsellor, Vedic Astrologer, founder of the Happyness Centre in Kamloops, BC, and all around amazing and wise being, who shares so much on the journey of transcendence, going deeper within ourselves and to better understand who we are.  Madhu Sai says that unless we can learn, that we don't really move forward in life and we learn through the challenges that are presented to us and how we move through the discomfort.  How we discharge the negative and we charge the positive and embrace all of it, knowing that we are both.  Madhu Sai will tell you that fear thoughts NEVER come from your true self, and that when you go deeper, when you know your true self, that we can understand that and practice that, the challenges become more and more impersonal and more bearable and from that place, we can see truth, we can come back to truth.  All learning is unlearning.  When you know more about yourself, you begin to unlearn old patterns, while learning new ones.  Discharging and recharging, what a beautiful process!  This is a profound conversation, a beautiful opportunity for your soul, your true self to deepen.  Let's get deep, let's Walk Together Fiercely through Discharging Negativity, Charging the Positive and Embracing it all, with Sri Madhu Sai.For more information about Madhu Sai, you can find everything on his website: www.srimadhusai.meYou can follow Madhu Sai on Instagram at: @srimadhusai.meWe would love for you to join us in our community! Find us on Instagram at: @walktogetherfiercelyHere you can be a part of the conversation! We love when you message us, when you tag us in your posts and stories, thank you so much for sharing!For more information about Dr. Tara, you can find her on Instagram at: @drtaradrummondFor more information about Michelle, you can find her on her website: www.thebalancedsoul.comInstagram: @michellemorrisonmediumFacebook: @Michelle Morrison Psychic Medium

In today's episode we are talking about how validation helps us connect to others and support ourselves.  My guest Kathleen Thaler is a Registered Clinical Counsellor and a friend.  I asked her on to the podcast because over the summer we had a conversation about validation and how important it is when raising teens, connecting with others and for OURSELVES and I wanted to share what I learned with you.  In today's interview we touch on a little bit of everything and its so juicy!  As we continue on our happiness journeys, I think learning to validate ourselves as well as others is going to be key in our self-compassion as well as connection.  I think you will love meeting Kathleen in this interview and learning all the tips and tricks she gives us for building more validation in our daily lives!!!Resources I Referenced This Week:If you want to know more about working with Kathleen, she is a Registered Clinical Counsellor in the province of British Columbia and you can connect with her here:https://www.southislandcounselling.org/Don't forget we'd love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here. My Happy Notes is a note from me with my happy thoughts in between podcasts and a way to keep you up-to-date with upcoming courses and challenges being offered over at The Happiness Headquarters!

Tonight's special guest is Russell Stagg from St Johns, New Brunswick, Canada, a child abuse survivor who's now a Licensed Counselling Therapist, a Psychotherapist and a Registered Clinical Counsellor. He's written a book about it based his experience and, besides a bit about his life story, he's specifically asked to talk about it, too, 'ONE IN SIX: A Man's Guide to Overcoming Child Sexual Abuse'. Russell says, "I help people with issues such as depression, addiction, or relationship problems. Some of my clients have experienced bullying, domestic violence, or the trauma of leaving an abusive religion. My specialty is trauma, particularly sexual abuse and sexual assault, and I have written on the subject for major psychology journals." He explains, "In working with individuals, I developed my person-centered approach as the Jewish chaplain for the University of Calgary and as the interfaith resident chaplain for the Emergency, Intensive Care, and Burn Units at Calgary Foothills Hospital. It means I do my utmost to experience your situation as if it were my own." This is one of the things that set him apart. "Then I use the techniques of cognitive-behavioral therapy to challenge and overcome toxic thoughts, behaviors, and emotions. And if you've been struggling with PTSD or repeated bouts of depression, I may introduce you to the healing techniques of mindfulness. Used with caution, it can be a useful tool." The technique Russell uses with couples is a bit different. "When I work with couples, I focus on the powerful emotions underneath your anger. Sharing and acknowledging those emotions can actually bring you closer, rather than driving you apart."

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This week, Jessica Fowler interviews Ruth Skutezky, M.A. Registered Clinical Counsellor, Perinatal Mental Health who is the co-author of the workbook The Postpartum Depression and Anxiety Workbook: A Counsellor-Designed Guide to Help You Understand and Support Your Postpartum Mental Health.  This workbook is co-authored with Andrea Stewart, MA. Registered Clinical Counsellor Reproductive Mental Health Specialist. In this episode we talk about the importance of maternal mental health.  Ruth shares about how the workbook covers topics such as all the various diagnoses related to postpartum mental health, sleep, communication with your partner, and self-care.  This book is a short alternative for those that want something that is easy to read.  It is a digital book and can be purchased on the website illuminate-online.com.  You can connect with Ruth on instagram @illuminate_counselling

Embodiment is one of those words that's thrown around, but what is it really? Alexandra Shewan (she/they) takes us through what her working definition of embodiment is, how she supports clients with becoming embodied, and the essential roles that being trauma-informed and anti-oppressive should play in therapeutic practices. Alexandra is a Registered Clinical Counsellor with a virtual/in-person counselling and consulting business, Selkie Counselling, based out of Victoria, BC on unceded lək̓ʷəŋən and W̱SÁNEĆ territories. Her approach to counselling and consulting is intersectionally feminist, collaborative, trauma-informed, and anti-oppressive. Alexandra supports clients in uprooting internalized oppression to feel more embodied and heal their relationship to themselves and others.The video about trauma and the nervous system that Alexandra mentioned is here, and check out the Centre for Body Trust.Please connect with Alexandra on her website and Instagram.This episode's poem is called “Selkie” and it's by Rachel Plummer.Bonus content with Alexandra through Apple Podcast Subscriptions and on Patreon.Please connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!). Want to share the love? Please rate this podcast and give it a review.Our thanks to AR Media and Emily MacInnis for keeping this podcast looking and sounding joyful.

In this episode, I talk with Trauma Counselor Lindsay Faas about trauma, PTSD, and whether or not there can be post-traumatic growth from trauma.  I ran across this article - https://www.uwhealth.org/news/surprising-benefit-going-through-difficult-times The author talks about post-traumatic growth, as a benefit. The author also states that research has found that up to 70 percent of people experience positive psychological growth from difficult times.    Lindsay was the first person I thought about when I wanted to have a conversation about whether or not growth can rise from trauma. Lindsay Faas is a Registered Clinical Counsellor with a Master of Arts degree in Counselling Psychology.  Her clinical work focuses on trauma-related counseling and affiliated concerns including PTSD, complex trauma, and dissociative disorders.  She is the host of the Behind the Line podcast for First Responders & Front Line Workers and the creator of a resilience training program designed for frontline worker wellness.    Behind the Line podcast with Lindsay FaasThrive Life Counseling and WellnessTo contact Lindsay support@thrive-life.caBeyond the ShadowsJoin us as we delve into our favorite dark tales and paranormal mysteries. Venture with...Listen on: Apple Podcasts Spotify PepperBall From crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showContact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Have you been stalling on your private practice dream? What holds you back from starting your own Canadian private practice? What does the first step look like?  Whether you are concentrating on levelling up your marketing efforts, honing in on your niche, or launching a sustainable private practice, making an investment in that future can feel scary – but in reality it is completely doable. The most difficult point is starting, so remember that everything is “figureoutable”, and take that first step.  In this podcast episode, Rawda and I discuss her journey into Canadian private practice – all the way from Egypt to Dubai to the US and then to BC! – and how she navigated trials, tribulations, and successes along the way.  MEET RAWDA Rawda is a Registered Clinical Counsellor who came all the way from Egypt, passing by Dubai and Texas, till she made it to Burnaby, BC, Canada. She works with couples as well as adult individuals struggling with self-esteem, stress, depression, anxiety, and trauma, and since she started her practice, her background has led many immigrants and mixed-race couples her way. Learn more about Rawda on her website and LinkedIn profile.  In this episode:  Starting a private practice  Being intentional with work preferences  Highlight your background in your marketing  Struggles and triumphs of running a private practice  Rawda's advice to Canadian private practitioners  Starting a private practice  Rawda was already applying for her paperwork to launch her Canadian private practice while she was in Texas.  Rawda decided not to work in an organization because it was difficult to either match up her schedule or her skillset with what they wanted. So, she focused more on launching her Canadian private practice.  Being intentional with work preferences  Take control of your schedule in a way that supports you in being the best Canadian therapist that you can be. Structure your working hours to suit your lifestyle, you do not have to follow the same routine as others!  Be proactive in helping yourself by taking some of the pressure off, and having the initiative to structure your day as it suits you best to do good work while caring for your needs.  Highlight your background in your marketing If it fits within your niche and is something that you would feel comfortable doing, bring your background into your marketing strategy!  Often clients will be drawn to work with you not just for the services that you offer, but for whether they feel connected with or comfortable around you.  Struggles and triumphs of running a private practice Something that almost all new Canadian private practice owners struggle with is that they have to wear so many hats at first when they are launching the practice for the first time.  Rawda made sure when she was starting to utilize the marketing platforms that would help her to find her clients, and they worked! From Google Maps to the website to social media, they all helped her to connect with her first clients.  Rawda started her Canadian private practice online, and when she felt that things had settled and were going well, she then transitioned to offering in-person counselling.  Rawda's advice to Canadian private practitioners  There will never be a perfect moment to do something where you have everything figured out, because nobody – no matter their journey – has everything figured out!  So stop stalling and get going on your dreams. Let yourself be free to make mistakes so that you can learn faster and reach your goals sooner. For extra support, try out my three-in-one Canadian private practice trilogy!  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 72: How to Start Your Canadian Private Practice Today!  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Learn more about Rawda on her website, LinkedIn, and Psychology Today, Facebook, Instagram, and Twitter profiles. 

Talk Recovery Radio Next Episode - Thursday April 20th @ 12pm PST This week on Talk Recovery Radio we welcome two guests, first on the show is Kevin Kraussler, a person in recovery who is a registered clinical counsellor at Skylark Counselling Clinic, he is going to share how he helps people who struggle with addiction, LGBTQ+ issues, depression and anxiety. Second on the show Franky shares his personal story of being a gay man in recovery who is settling in Canada from Mexico. Franky will talk about his journey in recovery and what he does to enjoy his life in recovery. Join us for the full hour from 12-1pm PST on Talk Recovery Radio Facebook page. Guest one Kevin Kraussler Born and raised in Vancouver's lower mainland, Kevin Kraussler is a compassionate and experienced Registered Clinical Counsellor at Skylark Counselling Clinic. He completed his Master of Counselling Psychology degree from Adler University and holds a Bachelor of Fine Arts in Acting from the University of British Columbia. Kevin's approach to therapy is client-centered and tailored to meet the unique needs of each individual. He has a wide range of experience helping clients with a variety of issues, including addiction, LGBTQ+ issues, depression and anxiety. As a person in recovery, Kevin brings a unique perspective to his work and incorporates his personal experience with addiction to complement his professional training. If you're looking for a therapist who is both empathetic and knowledgeable, Kevin can provide you with the guidance and support you need to overcome life's challenges. Why Choose Skylark Counselling? Our team has been handpicked as the best trauma therapists throughout the Lower Mainland. We work together to ensure you receive the latest in psychological research, counselling techniques, and transparent care. We define trauma as any life circumstances that have negatively changed the way you see the world. We are the people you can talk to about anything. Skylark Social Media Website | Facebook |Instagram Guest 2 Franklin's Personal Story Franklin is a person in long term recovery who moved to Canada from Mexico. He is part of the LGBT community in Vancouver and is very entusiastic in the recovery community helping with many events as a volunteer. Hear Franky's story live this week on Talk Recovery.

Relationships are at the core of business (and life!). And the quality of our relationships determines the quality of our lives and the success of our businesses.  In this episode, we are chatting with Amy Islip, the founder of Think Better. Amy is a Registered Clinical Counsellor, Relationship Therapist and Educator known for her warmth, Read more The post S13 EPISODE 07: Relationship talk with Amy Islip from Think Better first appeared on Basic Bananas.

Good Grief—Featuring Mike Christensen     Mikes' beloved friend, Kris Yip, word-ranked bicyclist who suddenly and tragically died. Mikes' beloved dog and best friend, Josie, who died the day before the podcast was recorded In today's podcast we feature one of our favorite people, Mike Christensen. Mike is a Certified Level 5 Master TEAM CBT Therapist and Trainer, and is the Director Feeling Good Institute, Canada. Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. His diverse background in business, community organizations, and family support roles has provided Mike with a wide array of experience in leadership, administration, parenting training, and team building. He provides advanced level online training with the Feeling Good Institute for therapists around the world and is currently co-authoring a book with Maor Katz on Deliberate Practice of TEAM-CBT. Mike specializes in treating depression and anxiety, with experience and training in addictions, PTSD, and relationship challenges. Today, Mike comes to us today with a personal issue, grief and loss. The day before the recording Mike's beloved dog, Josie, died, and this came on the heels of the death of one his best friends, Kris Yip, a month earlier. Kris had died suddenly and unexpectedly at the age of 47. Kris was 7 or 8 years younger than Mike, and appeared to be the perfect example of health and fitness, so his loss was an unexpected and devastating punch in the gut. Mike explained that Kris was a celebrity in the bicycling community. He was the Canadian national champion and war ranked 59th in the world. However, he was humble and never promoted himself. Instead, he always focused on others, encouraging even those who were just beginners. Mike has also been a competitive bicyclist, and Kris had invited Mike to join an online racing team consisting of four friends who got together daily on stationary bikes linked by videos on the internet so they could talk while biking. In January of 2023, while riding, Kris's heart suddenly stopped. A friend of Kris called Mike to say, “Kris is gone!” This was devastating to Mike, who said: “He was the fittest of our group. The impact was profound.” He had trouble sleeping and was in disbelief. He said, “It felt surreal. It felt like something is wrong. He told himself, “I should be able to keep it together without falling apart.” Mike also told himself that Kris, was too young to go, and missed him tremendously. Mike thought of Kris's mom, and how much she was suffering, so he spent a week with Kris' family and friends in Prince George. Which was where Mike was born, and his brother and his other biking buddies live.  He said, “We cried together and were together.” He explained, “Whenever I got on my bike to ride, Kris was always there. He'd always say, ‘Let's ride.' I miss his voice.” He also said that during his rides, you could see Kris' face on the video feed, and he was always struggling, digging deep, suffering, but loving it! Mike said that all of his losses, including his sister, his son, and Kris,  were actually double losses, because “I lost not only what had been, but what was to come in the future, and didn't.” Mike said, “Kris was so humble, so I want to brag for him. He always cared and made all of us feel so encourage and inspired!” Mike mentioned some of the positives he saw in the pain of grief: It honors the depth of the love and the depth of our relationship with Kris. Our grief has motivated us to cherish our riding group and to cling together even more closely. Tears can be the purest form of love. Tears allow us to keep the other person alive in our hearts and minds. I mentioned how I talk to three people I've lost every day when I do my “slogging:” my beloved cat Obie, and two dear colleagues I've lost, Ann Hantz in Philadelphia and Marilyn Coffy from Oakland. Mike described how touched he was when visiting Kris' family, and how his mom had arranged all of Kris' bicycles in the garage, ready to be ridden, with all of his racing jerseys on display. Mike confessed that also felt angry and often thought: “You bugger. It  should have been someone else!” Mike has endured many tragic losses in his life, including the devastating death of his older sister when he was just 15, and the tragic loss of his son, Graeme Michael, who died shortly before birth. Mike reminded us about the various conceptualizations we use in TEAM-CBT, which can include individual mood problems (like depression or anxiety), personal relationship problems, habits and addictions, and “non-problems.” A non-problem refers to people who do not have distorted negative thoughts or problems that need to be solved—they just have strong and appropriate negative feelings, and the job of the therapist is simple: resist trying to “help,” and instead use the Five Secrets of Effective Communication to listen and give the grieving person the chance to vent and expression their feelings. With this in mind, Mike described the support he received from colleagues at the Feeling Good Institute, including one who told him to make sure he was feeling sad! He greatly appreciated this! In my clinical experience, “non-problems” were actually rare, but there were several patients who only needed to vent and receive support. one of my favorite chapters In my first book, Feeling Good, was Chapter 3. entitled Sadness is not Depression. I described my experience as a medical student with a terminally ill elderly man in the Stanford Hospital who reminded me of my grandfather. His extended family had gathered around the bedside as he was slipping into a coma from liver failure due to metastatic kidney cancer, and asked “Would it be okay for you to remove his catheter? It was a bit uncomfortable for him, and we're not sure if he still needs it.” I was very inexperienced and asked at the nursing station if it would be okay to remove it, and if so, how would I do it. They said he was, in fact, dying, and would not last much longer, and explained how to remove the catheter. I pulled the curtain around his bed, and did that and told the family, with tears in my eyes, “He can still hear you, but not for much longer, so it's time to tell him how much you love him and say goodbye.” Tears were flowing down my cheeks and they began to cry as well, and began saying good bye. I went to the room where the medical students and resident make their notes, and wept. The family later told the department chairman how much they appreciated what I did for them. I was a pretty terrible medical student, and for the most part had a bad attitude, but that was on moment I still feel very proud of. There are several differences between sadness and depression. First, the thoughts that trigger depression, like “I'm defective. There must be something wrong with me,” are distorted. Depression, as I've often said, is the world's oldest con. In contrast, Mike's thoughts, like the thoughts that trigger healthy grief, are not distorted, like “I miss Kris. I admired him and loved him, and he made a tremendous difference in my life, and the lives of all who knew him.” Second, depression can go on and on endlessly. I've had patients who told me that they'd never had even one happy moment in their entire lives. Healthy grief, in contrast, only needs to be accepted and expressed, and runs its course naturally, If grief is extended, or impairing the person's life, then it's a certainty that distorted thoughts are present and preventing the person from healthy grieving. In this case, treatment can be enormously helpful. Finally, depression robs us of joy, hope, and productivity. Life often seems meaningless and worthless. Grief, in contrast, though painful, enriches us and provides us with a deeper level of meaning and gratitude for life. Rhonda and I are very sad for Mike's many losses, now and in the past as well. But we are both grateful to have him as a friend, and cherish him tremendously. Thank you, Mike, for letting us in today! Warmly, Mike, Rhonda and David Following the session, I emailed Mike to ask a couple questions about peoples' names, and also find out if we might have perhaps let him down during the podcast, not given him enough space to grieve, and so forth. When I get worried about things like that, I have found that checking it out usually beats “Mind-Reading” by a pretty huge margin. Here's the wonderful email that Mike sent. It will give you a deeper view of his inner warmth and depth. Hi David, Thank you for your kind words. I experienced our time together as deeply moving and came out of it with a renewed sense of purpose in the sadness. I guess my hope was that we might be able to illustrate and share the value in empathy and the positive reframe in our grief work. That was enhanced to a new level for me with the way you guided me to explore some aspects I had missed. I wouldn't change a thing about it. It also opened up the way in which your stories and the journey we go on with clients can provide healing for others. I am so grateful that you were willing to take that time to revisit them. Our son's name was Graeme Michael. He was in between our oldest (Thomas now 25) and our middle daughter (Janae now 22). We (my wife Janna and I) never had the opportunity to hear his voice or see him smile. We were informed that it was a chord accident. Janna knew something was wrong and an ultrasound confirmed that she would have to deliver him knowing he was already gone. The first time we held him was also the last. Whenever people ask me how many children I have I say 3 (Thomas, Janae & Caelyn -19  & you will meet soon)  but in my mind it is always 4. Thank you for asking. My wife Janna is a nurse and the director of a pregnancy outreach program. She has been blessed with the opportunity to work with at-risk pregnant moms and young families for 17 years and our experience has brought incredible connection and support to so many (I also worked there for 7 years part time with the young dads). While we would never wish our journey on anyone, the suffering of loss has given us insight, motivation, inspiration, understanding and opportunities that we would never have without it. The sadness has deep purpose and meaning and continues to be an expression of our love for Graeme and all the young families we meet. Mike

Parmvir Singh was born and raised in Vancouver, BC. He was able to complete his Bachelors in Behavioural Neuroscience, Masters in Counselling. As of 2020, he practices as a Registered Clinical Counsellor with his own private practice, Atlas Counselling. In his spare time you'll find him playing - anything from basketball, to board games, to FIFA on PlayStation (in which his pro clubs team boasted a rank of top 2% in North America). In this episode we talk about his career change from accounting to counselling, the importance of getting help, and his experiences with the many Gursikhs he has had the opportunity to spend time with.

In episode 46, host Beki is joined by Paige from Another Chapter Counselling! You'll hear Beki & Paige talk about life transitions, how they can be unavoidable, and how we may not even realise that's what we're experiencing. From identity crisis to grief to social expectations, Paige talks us through ways we can be impacted and what we can to do support ourselves.  Want to know more about Paige? Paige (she/her) is a Registered Clinical Counsellor located in Kelowna, BC. She truly has a passion for sharing wellness information and frequently posts on platforms like Instagram and TikTok. To learn more, check out her website www.AnotherChapter.ca.

What if true strength is allowing for authentic expression of your emotions? What if that's the quickest path to the connection we most desire? Today we are joined by a 'woman of wonder,' a beautiful human who wears many hats, Nisha Khare. Nisha is a Registered Clinical Counsellor, with a Masters of Education. She is a director/producer/interviewer at Human Biography, a production company she co-founded with her husband, that interview thought leaders like the Dalai Lama and Meryl Streep! She is also the co-founder of “Women of Wonder Global”, which is a movement that inspires women to tap into their superpowers in order to live their best lives, while creating a connected and caring community. If that wasn't enough, she's also a brand ambassador and mom of two! Pour yourself a cup of tea, get cozy, and join us for a soul chat with our new friend. We talk about: Why it's never too late to try new things & discover what lights you up The importance of growing and learning and seeing life from a different perspective How to invest in yourself Why your growth is so important to your relationships with others Powerful partnerships and how to create them Cultivating fun in our relationships Inspiring a sparkly life for our children - leading by example and modelling partnership AND self love. Grief and embracing the gifts that emerge How true strength is the courage to be vulnerable with our raw emotions - whether that's pain, fear, grief or joy The ripple effects of sharing yourself authentically Where to find and love on Nisha: Instagram: @nishakhare Women of Wonder: Instagram: @womenofwonderglobal Human Biography: Instagram: @humanbiography We love you and thank you for sharing your precious time with us!

Introduction Welcome to Let's Talk Family Enterprise, a podcast that explores the ideas, concepts, and models that best serve Family Enterprise Advisors in supporting their clients.   All views, information, and opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of Family Enterprise Canada.   Description Ruth Steverlynck sits down with Deena Chochinov to talk about her new book, Home Work  How to be a Leader in the Boardroom and the Living Room. Deena shares insights and tools from her work that are particularly relevant to advisors working with family enterprises.   Guest bio Deena Chochinov is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She has a Master's in Counselling Psychology from the University of Manitoba and a Post-Master's in Family Therapy from the University of Pennsylvania and the Philadelphia Child Guidance Clinic. Deena is also a Family Enterprise Advisor, certified by the Institute of Family Enterprise Advisors, and a member of the BC-OD Network.   You can find out more about Deena on her website.   Key Takeaways [:26] Ruth Steverlynck welcomes Deena Chochinov and asks her to share a little about herself, even though she may need no introduction for most listeners!   [2:34] Deena shares how she decided to write the book HomeWork, despite already wearing three different hats, why add a fourth?   [4:25] What Deena has learned as a systems practitioner in family enterprise advising that she found imperative to share: a unifying antidote to divided business and personal identities.   [8:45] Integrated and whole leadership is a two-part subject to understand and master, Deena explains the “how” and the “what.”   [11:58] Leadership qualities Deena has identified to be essential over her 30-year career, through the lens of family advising.   [14:25] The “what” of leadership is well exemplified by a case study as shared by Deena in her book.   [16:31] Personal work and introspection can be scary, Deena explains why it is critical when working with families that have to navigate business and personal so intimately.   [21:16] Why is Deena sharing all of her secret tools and tips?   [23:24] We're all in the relationship business. Deena touches on what this means to her as a family enterprise advisor.   [26:21] Where to get Deena's book!   [27:13] Deena shares her book recommendations as well as her one piece of advice from an advisor to other advisors.   [32:25] Ruth thanks Deena for coming on the show to share her insight and wisdom with the audience.   If you enjoyed today's episode, you can subscribe to Let's Talk Family Enterprise on Spotify, Apple Podcasts, or other podcast app. Please remember to share this episode with family, friends, and colleagues.Share your thoughts with us at fea@familyenterprise.ca.   Mentioned in this episode The Let's Talk Family Enterprise podcast is brought to you by Family Enterprise Canada. HomeWork: How to Be a Leader in the Boardroom and the Living Room, by Deena Chochinov   Deena's reading recommendations: High Conflict: Why We Get Trapped and How We Get Out, by Amanda Ripley   More about Family Enterprise Canada Family Enterprise Canada (FEC) FEC on Facebook FEC on Twitter FEC on LinkedIn

In episode 44, Beki is joined by Registered Clinical Counsellor Paige, to talk all things counselling! You'll hear conversations about what to expect in counselling, how we can find a counsellor that matches our values, and why we might want to try out counselling. If you've considered trying counselling before or want to know more about it, this is an episode you don't want to miss! Want to know more about Paige? Paige is a Registered Clinical Counsellor located in Kelowna, BC. She truly has a passion for sharing wellness information and frequently posts on platforms like Instagram and TikTok. Interested in being a client? This may also be an option for many Canadians! To learn more, check out her website www.AnotherChapter.ca.

Show Notes:Today I am joined by Registered Clinical Counsellor, Claire Weiss, who is sharing about her work is psychedelic assisted psychotherapy. Hear her story to brought her to this alternative treatment method as a client and a clinician, and learn about a non-traditional treatment intervention that has been shown to be helpful for many “treatment resistant” individuals. As a follow up to our interview, Claire provided a long list of resources (thanks Claire!!):VideosTalks given by some of the leaders in the field of psychedelic-assisted psychotherapy:Mary Cosimano:  https://www.youtube.com/watch?v=qvt6ZpzByMsRick Doblin:  https://www.youtube.com/watch?v=Q9XD8yRPxc8&t=872sRobin Carhart-Harris:  https://www.youtube.com/watch?v=MZIaTaNR3gkRoland Griffiths:  https://www.youtube.com/watch?v=81-v8ePXPd4Rosalind Watts:  https://www.youtube.com/watch?v=8kfGaVAXeMYMendel Kaelen:  https://www.youtube.com/watch?v=ehi0Cfm4DQMNetflix Docuseries:  How to Change Your MindMagic Medicine Documentary:  https://youtu.be/6UX8HMXZVbAPatient Experience Videoshttps://vimeo.com/130995470https://vimeo.com/51254785https://youtu.be/xYhtXI4Prpohttps://www.youtube.com/watch?v=tyc7iM7ZNrAhttps://www.youtube.com/watch?v=sST7BvFfEGwhttps://www.youtube.com/watch?v=TIVIfQaqVG4More patient videos can be found here: https://www.heffter.org/media/Podcastshttps://www.plantmedicine.org/podcast/psilocybin-scientific-research-dr-garcia-romeuhttps://www.plantmedicine.org/podcast/psilocybin-patient-experience-dr-lynn-marie-morski*The above podcast has episodes on every psychedelic and more!https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/https://tim.blog/2015/03/21/james-fadiman/*Scroll down at the above webpages to locate the recording.  Tim Ferris has a lot of content on psychedelics if you search his episodesBooksHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence – Michael PollanConsciousness Medicine – Francoise BourzatResearch HubsJohn's Hopkins:  https://hopkinspsychedelic.org/index/#researchHeffter:                   https://www.heffter.org/study-publications/MAPS:                      https://maps.org/research/other-research (scroll down for psilocybin studies)Episode Challenge:Take 5 minutes to complete our listener feedback survey!! Help shape the future of Behind the Line to ensure that it is meeting your needs and covering topics that matter most to you. If you complete the survey before September 30th you will be entered to win a $50 amazon gift card!Complete the Behind the Line Listener Feedback Survey, here.Reflect on where you're at and what you might need by using our free Beating the Breaking Point Indicators Checklist & Triage Guide. Additional Resources:Enter to win a $50 Amazon Gift Card by taking 5 minutes to complete our Behind the Line listener feedback survey, here.Connect, Rate, Review, Subscribe & Share!Connect with me on Facebook and Instagram, or email me at support@thrive-life.ca. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.

This week on Therapy Talks, Lisa Ann Butcher joins us to provide insight into the trauma experienced by healthcare professionals. As a Registered Clinical Counsellor and Respiratory Therapist, Lisa offers a unique perspective on the mental health impact of the pandemic on frontline workers. In this episode we learn the difference between “trauma” and “adverse life experiences” while exploring what techniques we can use to ease the psychological effects of working in the field of healthcare.In This Episode: Recognizing trauma and its effectsUnderstanding where trauma comes fromWorking in healthcare during the pandemicThe healthcare culture, and how it can be problematic to mental healthTechniques and modalities that can help ease trauma and anxietyDialectical Behavior TherapyEMDRNarrative TherapyLisa Ann Butcher is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and the Owner of Three Sisters Clinical Counselling in Vancouver BC. She specializes in treating frontline healthcare workers for anxiety, depression and trauma. Lisa is also a Respiratory Therapist who spent 18 years working in acute care hospitals in both Ontario and BC so she offers a unique perspective on the mental health impact of the pandemic on frontline workers.Find Out More About Lisa:Website: www.threesisterscounselling.com Instagram: @lisa.ann.butcher Twitter: @LisaAnnButcher Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

This week we have a BONUS episode for you!Lauren Mills joins Barb on this week's episode to talk about her journey as a teacher, coach, and a therapist. We learn about the different life experiences that have led to finding her place in the world of mental health. In this Episode:Lauren talks about different cultures at her student and teaching career and how that helped shape her perspective.Unfair comparison culture of social media that exists with young studentsImplementing a mindfulness program with her students to help with anxiety, depression, and confidence.Making the switch from teaching to counselling Lauren's personal experience with depression and burnout Lauren is a Registered Clinical Counsellor with a Masters in Counselling Psychology. She  brings over 6 years of experience helping youth and adolescents navigate life's unique challenges. Lauren is passionate about counselling for teens and adults in Kelowna, BC for anxiety, stress, depression, and  trauma.Find Out More About Lauren:Website: https://alivecounselling.com/team/lauren-mills/Learn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

Diet culture has a profound impact on our beliefs about nutrition and health. It can impact our behaviours and may lead to disordered eating which can have far reaching impacts on our bodies ability to digest food and further lead to uncomfortable digestive symptoms. This week I interview Jessica Begg, RD on how emotional eating and binge eating influences our digestive symptoms. Jessica Begg is both a Registered Dietitian as well as a Registered Clinical Counsellor. Jessica's double qualifications make her uniquely suited to helping clients address the psychological issues that underpin their challenges with eating. She has been working in the area of disordered eating and within eating disorders treatment programs since 2006. Jessica works from a trauma-informed, emotion-focused, weight-inclusive and weight-neutral, anti-diet or non-diet approach. Jessica's approach allows her clients to live their lives to the full by unshackling their beliefs about diet culture. She is currently living in Vancouver where she practices clinical nutrition counselling. We talk about: How Jessica became involved in working with patients with eating disorders The prevalence of digestive symptoms in eating disorders and what symptoms people usually complain of Why manipulating the diet, being the knee jerk approach that registered dietitians MIGHT use, may not be appropriate (Especially registered dietitians without eating disorder experience) The importance of screening for eating disorder behaviours How emotional and binge eating influences digestive symptoms Important things to consider/do to reduce emotional and binge eating How restrictive diets for digestive disorders might trigger binge eating /emotional eating, and the problems with that Connect with Jessica on her website at shiftnutrition.com or on Instagram or on her Facebook or on Twitter here as well!

Today I am joined by Kelsey Mech! Kelsey (she/her) is a business coach, Registered Clinical Counsellor, writer, and wildly playful and creative human. She is committed to unraveling the myth that we are not enough, and her work focuses on supporting creatives to build businesses that step outside of toxic productivity culture. She devours books, loves nature and wild places, adores her little puppy sidekick, and is proud to call herself a 'good enough human'. Visit her website here - www.kelseymech.com Kelsey and I chat about discovering our wholeness, toxic productivity culture, how to figure out our values vs the values of internalized systems of oppression, how to sit with discomfort, how to nourish our inner child, and more! WATCH OUR INTERVIEW ON YOUTUBE! . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Santina Mozgiel, from The ADHD Therapist, joins André and discusses how ADHD emotion dysregulation can affect the progress of the ADHD entrepreneur.  She makes a great a point about how emotions comprise of a feeling/sensation (thought) and a physiological sensation (Action/Reaction). You can find out more about Santina, a Registered Clinical Counsellor, at www.theadhdtherapist.ca. The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada.  Please donate here! We would like to hear from you!  Please send show ideas, questions, or feedback to questions@theimpulsivethinker.com and join our mailing list here!  Follow us on Facebook and LinkedIn. André Brisson can also be found on LinkedIn. Produced By Tactical Breakthroughs

Today on the show, I am answering your questions about opening up relationships and BDSM. But I'm not answering them alone. I am honoured to share my interview with Registered Clinical Counsellor, Sarah Watson, who helps me navigate your questions surrounding trauma and sexuality. References from the Show! Sarah Watson: https://sarahwatsontherapy.com/ (https://sarahwatsontherapy.com/) Attached by Amir Levine & Rachel S.F. Heller: https://www.goodreads.com/book/show/9547888-attached Polysecure by Jessica Fern: https://www.goodreads.com/book/show/52569124-polysecure Come As You Are by Emily Nagoski: https://www.simonandschuster.com/books/Come-as-You-Are/Emily-Nagoski/9781476762111 Allura Website $50 webinars: Sex and Trauma : https://static1.squarespace.com/static/5b162a5675f9ee6cc62c56b5/t/61a68fc8cdbab21c1afb1d71/1638305736878/Sex+%2B+Trauma+Flyer.pdf Self Harm Resources: https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm Sexual Configurations Theory: https://www.academia.edu/37691857/_SCT_Zine_Mapping_Your_Sexuality_From_Sexual_Orientation_to_Sexual_Configurations_Theory Sue Johnson: A(ccessible)R(esponsive)E(ngaged) you there for me? Debunking 5 Common Myths About Kink: https://www.slice.ca/sex-sessions-art-debunking-common-myths-about-kink/ 5 Things Science Has Taught Us About BDSM: https://www.sexandpsychology.com/blog/2021/8/16/5-things-science-has-taught-us-about-bdsm/ (https://www.sexandpsychology.com/blog/2021/8/16/5-things-science-has-taught-us-about-bdsm/) B.C.'s Capital City Leads the Country in Trans and Non-binary Representation: https://www.coastmountainnews.com/news/b-c-s-capital-city-leads-the-country-in-trans-and-non-binary-representation/ (https://www.coastmountainnews.com/news/b-c-s-capital-city-leads-the-country-in-trans-and-non-binary-representation/)

Santina Mozgiel, from The ADHD Therapist, joins André and discusses how ADHD influences our emotions.  ADHD brain intensifies our emotions more than most people.  We get a simplified explanation of how our brain has developed asynchronously compared to other regions of our brains and as compared to other people.  Santina also explains how our brain works with feelings: Emotions create an urge to take action. You can find out more about Santina, a Registered Clinical Counsellor, at www.theadhdtherapist.ca. The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada.  Please donate here! We would like to hear from you!  Please send show ideas, questions, or feedback to questions@theimpulsivethinker.com and join our mailing list here!  Follow us on Facebook and LinkedIn. André Brisson can also be found on LinkedIn. Produced By Tactical Breakthroughs

“The personal life deeply lived always expands into truths beyond itself.” ~ Anais Nin Guest Introduction: Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. My name is Cindy MacMillan. Do you ever feel like you are waiting on a permission slip to live the life you want? If you answered yes, then you are in the right spot. Each week I interview coaches and spiritual explorers, from all walks of life about beginnings, endings and the messy bits in between. Self-love well-being and mindset are at the heart of our conversations. Because once you change the inside, the outside will begin to change as well. In this episode of Exploring the Seasons of Life, we are chatting about why progress isn't linear.  I'm so excited to share with you today my conversation with Staci B. Staci B is a super smart, highly sensitive creative *with a touch of trauma, who openly discusses the healing journey she undertook so she could live her destiny, not her fate. She uses her successes and failures to create tools that support others who want to do the same. Here's a glimpse of our conversation: Welcome to the show, Staci. Thank you for being here.    2:10 I realized that I use the word seminal moments, you know, moments that signify a beginning or an end to a chapter of my life or a piece of my life. And as I explore them, I feel grateful to do that, because I get to share stories with people. 10:59 And as you explore the seasons of life, you know, I look back on that. And I'm like, yeah, girl you got in that car, there might not have been Uber or Lyft back then. But there was someone I could have called who would not have been happy about driving to Miami to pick me up but who probably would have. It was my fear about what I thought I could lose by not doing it. 14:30 I saw the most amazing thing and I will do my best to remember who it was and email you it, so if you want to put it in the show notes you can, so that people can follow her, but she is a Registered Clinical Counsellor that I follow on tick toc, and she had the most amazing Venn diagram. The one big circle was safety, the other big circle that overlapped was belonging and the third smaller circle that overlapped both bigger circles was identity. And she pointed out that the two most important needs of any human being are to feel safe and that they belong. 19:12 By creating an intention to make things different. You know, if you're not happy with your life, if you are feeling you know, it's interesting because human beings most of the time are not motivated by what will bring them joy. They're motivated to get out of stuff that makes them feel like crap. 25:13 We live in a world and in a society where progress is measured in steps to get somewhere. So how often have you heard five steps forward and two steps back? So, when you're on some type of conscious journey, whether it's, you know, to get a new job, or change careers or lose weight, or, you know, excavate your soul, whatever it is, I think people have a tendency to frame it in that linear context. 34:57  I went to my first therapy session in 1993 through the Employee Assistance Program, which I believe still exists. And it was because I was having an issue with a coworker that I'd been in a relationship with, and we were not seeing each other and he was doing things to hurt me at my job, we worked at the same company. That's what drove me to therapy. Oftentimes, I find what takes you to therapy, for the first time has nothing to do with why you're really there. It was just the excuse, for lack of a better word, it was the pain point was big enough to cause you to ask for help. 43:12 I would say first, the most important thing is to accept that this is where you are in this moment. And you're there for a reason. Even if you're not privy to what that reason is, and don't try to figure it out. Through finding a way to accept it, you will find the piece that is necessary for the next step to show itself.     Thank you for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or head over to iTunes to subscribe, rate, and leave a review. I would love to hear your favorite part of the conversation.   A couple of announcements that I am so excited about - I have a special edition podcast series with incredible guests starting in June called “Self-care is more than a buzzword. It's personal.” And I will be announcing my new coaching program.  Until next time – live inspired!

Kelsey Harris lives in British Columbia, Canada. She's a writer, currently working on a self help book. A previous filmmaker, she now has a Master of Arts in Counselling Psychology and is a registered clinical counsellor in British Columbia, Canada. She is passionate about helping others. She is a chronic illness warrior, and has aimed her focus on helping others with chronic illnesses. Kelsey's Links: https://linktr.ee/Chronicallyliving --- Support this podcast: https://podcasters.spotify.com/pod/show/isitjustspeculation/support

On today's episode, Alexa and Sydney speak with Registered Clinical Counsellor, Hailey Kanigan! Hailey holds a Bachelor of Arts in Sociology and Psychology from UBC Okanagan, and proceeded to gain a Masters of Arts in Counselling Psychology. Hailey is currently working in Kelowna in her private practice with adults who are challenged with anxiety, trauma, and relationship strain. Hailey's primary counselling modalities that she uses in her practice include EMDR, Cognitive Behavioural Therapy, Narrative Therapy and Dialectical Behavioural Therapy. She is passionate about helping those in times of struggle, being outside in nature, and connecting with friends and family over a good meal! Hailey joins us today to speak about EMDR as a tribute to her late friend Spencer, who had an uncanny ability to see the positives in people. Throughout this episode, Hailey explains everything from the history and theories related to EMDR's success, what a typical EMDR session may look like, as well as other techniques and treatments that she may use to help people process and heal from hurtful experiences. Sydney also shares her perspective on how EMDR has helped her desensitize and reprocess the trauma she's experienced. The purpose of today's episode is to increase awareness and understanding of EMDR, and illuminate its magic in healing and reprogramming. Hailey's passion, knowledge, and ability to break down this therapy into simplicity is truly impressive! Hailey is currently accepting new clients through virtual counselling sessions! If you'd like to learn more about her treatment offerings, or would like to book a session with her, please check out her website at www.haileykanigancounselling.com or send an email to hailey.kanigan@gmail.com. Enjoyed this episode, and eager to learn more about EMDR? Here are some additional resources about this fascinating treatment: https://www.emdria.org/about-emdr-therapy/ https://www.youtube.com/watch?v=1IPsBPH2M1U&t=1s https://www.youtube.com/watch?v=hKrfH43srg8 https://www.medicinenet.com/what_are_the_8_phases_of_emdr_therapy/article.htm https://www.youtube.com/watch?v=hKrfH43srg8 To support us, please rate, review, subscribe and share! And find us on Instagram & Facebook @thesoulconnectionduo

Kelsey Harris After being diagnosed with an autoimmune disease in 2016, Kelsey made it her mission to help other people struggling with their mental health in the midst of a chronic illness diagnosis. She has a Master of Arts in Counselling Psychology from Yorkville University, and as a Registered Clinical Counsellor she brings her own lived experience to the practice of therapy. She specializes in using Acceptance and Commitment Therapy with people with chronic illness, chronic pain, and other mental health conditions, as well as working with perinatal clients. Kelsey is the host of the podcast Chronically Living and how to make the most of it, where she and her guests explore ways to improve the lives of people with chronic illness. Instagram: @chronically.living_ YouTube: https://www.youtube.com/channel/UCPTEQ7DqAud1EErmnELMjvQ Podcast: https://podfollow.com/chronically-living-and-how-to-make-the-most-of-it --- Support this podcast: https://anchor.fm/momentsofgrace/support

In this episode, I'm talking with Kate Neale-Hughes of Cariad Wellness to discuss how to set, maintain and respect boundaries in our business relationships, personal relationships and ultimately, with ourselves. Kate is a Registered Clinical Counsellor, Holistic Nutritionist, Hypnotherapist and NLP Practitioner. To learn more about Kate and the work she does, visit www.cariadwellness.com and for great tips and insights, follow her on www.instagram.com/kate_cariadwellness

Welcome to Reimagining Company Culture, a series discussing emerging trends and priorities shaping the future of workplace culture and employee wellbeing. We highlight thought leaders who are constantly evolving their strategy and can provide insight to folks about how to address new business challenges.  AllVoices is on a mission to create safe, happy, and healthy workplaces for all, and we're excited to learn from experts who share our mission.In this episode of Reimagining Company Culture, we're chatting with Natalie Archibald, VP of People (Employee Success) at Clio.  An experienced people and culture leader, Registered Clinical Counsellor, and Leadership Coach, Natalie brings a unique perspective to building workplace culture taken from her time working in the public sector within the justice and healthcare systems.About AllVoicesIn today's workforce, people often don't feel empowered to speak up and voice their opinions about workplace issues, including harassment, bias, and other culture issues. This prevents company leadership from making necessary changes, and prevents people from feeling fulfilled, recognized, and included at work. At AllVoices, we want to change that by providing a completely safe, anonymous way for people to report issues directly to company leaders. This allows company leadership real transparency into what's happening in their companies—and the motivation to address issues quickly. Our goal is to help create safer, more inclusive companies.To learn more about AllVoices visit us at www.allvoices.co!

Cognitive Behavioral Therapy, also known as CBT, is one of the most effective forms of therapy for children with anxiety. There's a mountain of research behind it to prove that it helps kids with a variety of anxiety-related problems, from tantrums and acting-out behavior to worrying and sleep difficulties. Although it's helpful for all ages, studies show it's especially effective for kids in the 11-13 age range. In fact, studies have shown Research shows that 70-80% of kids respond well to CBT, and they often see lasting results from short-term therapy. As helpful as CBT is, it's also full of intimidating-sounding therapy jargon. In this episode we have Registered Clinical Counsellor Sharon Selby from Vancouver to help us break down some of the main concepts in a child friendly manner. Sharon is a Registered Clinical Counsellor from West Vancouver , British Columbia with over 22 years of experience in counselling and education. She is a graduate of the University of British Columbia in Vancouver and obtained a Masters degree in Counseling Psychology.

Did you know your feminine energy is sexy, bad-ass and powerful?Each of us have both masculine and feminine energies, ever wonder how to tap more into your feminine side? Or how to be more powerful within both? Curious how this can positively impact your life then join Dr. Stormy and the brilliant Angela Cara, MA. Together they will share the qualities of the feminine energy and how to tap more into her in life, love and sex.Angela Cara is a Registered Clinical Counsellor at Wise Body Counselling & Host of Shakti Stories Podcast. She is passionate about Self-Compassion, Embodied Wisdom, Dreams & The Sacred Feminine.Today's episode explores: - 3 ways to practice tapping in to your feminine life force energy- Light and shadow aspects of the feminine energy and what this entails - Ways to surrender and why you might want to-  Embodiment practice: Focusing with DreamworkTo connect with Angela and her fabulous work in this arena check out www.wisebodycounselling.com or her podcast at www.shaktistories.com . She is also on IG @shaktistoriespodcastFor additional tips and guidance, download our complimentary e-book full of body-based practices for singles and couples hereOr want daily sexiness inspiration? Follow us on IG and FB @lovedeeplabThank you for being brave in opening your hearts to LOVE DEEP!!See you next week…. And until then stay sexy… Because you already are!!