Podcasts about Nester

EP. 507 Best to the Nest: Guilty Pleasures at the Minnesota State FairThank you to all the Nester's that braved the rain and met us out at the Minnesota State Fair. We are having the perfect conversation in the perfect place. What is your guilty pleasure? Also, a BIG thanks to the kind people that support this podcast: Minnesota Credit Union Network. You can find out more at acreditunionthing.org.And Dr. Senia Mae from Healing Insight in St. Paul Minnesota. Find out more at https://healinginsightonline.com/And Schuler Shoes. Find out more at schulershoes.com Our Website: https://www.besttothenest.com/Our Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Minimal-ish for another guest episode! This week I'm excited to be sharing my conversation with Myquellyn Smith, also known as The Nester, all about her version of decluttering that she calls "House Hushing." She has a new book about this topic, and I just love her practical tips for decluttering our homes in a less overwhelming way. Listen in as we talk about for decluttering and decorating your home to create a peaceful, beautiful space, involving your family in decluttering, tips for small space storage and decor, and more! Get Myquellyn's new book - House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home  Myquellyn's Website Myquellyn on Instagram Desirae on Instagram Sponsor: Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/MINIMALISH Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a specific kind of overwhelm that hits when you walk into your own living room and everything in it seems to be asking you for something. Finish this puzzle. Put me away. Read the rest of me. Myquillyn Smith, better known as The Nester, says your house is talking to you. It is not shaming you. It is telling you the truth about your stuff.Myquillyn is back in the guest chair, this time on her own, and her new book House Hushing is out now. She walks us through backwards decluttering (pull the loose stuff out of one room, stash it somewhere else, live with that room for 48 hours, and let it prove its case), the threshold where a room tips from fine to too much, and why so many of us cross it earlier than our mothers did.We also get into the confession she hears most from women about their homes, the difference between a room that is quiet and a room that has no soul, how pattern and contrast work like volume dials you can turn up or down, and why she owns seasonally instead of just owning less. Plus a dead butterfly hot glued into a frame, and the ten minute fix for anyone whose house is currently yelling at them.We are in our Say the Quiet Thing Out Loud series, and there is plenty most of us never say out loud about our own homes. This one gives you permission and a plan.Thought-provoking Quotes:Whenever you feel friction happening in your home, that is your house actually talking to you. And it is not shaming you. (Myquillyn)Less stuff leads to peace, that is what the minimalists say. But I would say intentionality leads to peace. (Myquillyn)More begets more. But the opposite is also true, which is so hopeful for us. Less leads to less. (Myquillyn)Of all the places in the world, wouldn't it be nice if we created a home that quietly welcomed us? (Myquillyn)It is not a mystery, that feeling you get of just a little bit of overwhelm and a lack of joy. (Jen)Resources Mentioned in This Episode:House Hushing by Myquillyn Smith (Baker Books), at https://thenester.comSimplicity Me Course https://shop.jenhatmaker.com/products/simplicity-for-the-rest-of-usGuest's Links:Website - https://thenester.comInstagram - https://instagram.com/thenesterConnect with Jen!Jen's Website - https://jenhatmaker.com/Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www. ...

In all the minimalist/maximalist debate about our homes, what if there's a happy, hushed in-between? AllMomDoes welcomes back Myquillyn Smith, aka The Nester, to talk through how you can have a home with lots of things you love while still keeping the chaos to a minimum.Show Notes: https://bit.ly/4zri7DNKey Topics:House hushing as a method to reduce visual chaosThe importance of visual volume in home decorBalancing sentimental items with minimalismBackward decluttering approachCreating spaces that feel good and function wellThe psychological impact of environment on moodStrategies for leaving spaces intentionally blankThe role of color, texture, and scale in calming a homeResisting marketing influences in home decorThe connection between environment and behaviorSound bites:"Your house shouldn't be shouting at you.""Environment shapes human behavior.""Less stuff, more margin, more peace."Chapters:00:00 Introduction and guest introduction01:00 Myquillyn Smith's background and home journey01:55 The concept of house hushing explained03:52 Visual volume and its impact on calm07:01 Minimalism vs. house hushing: finding balance10:01 Backward decluttering method detailed13:54 Creating spaces that invite use and comfort17:01 The psychological power of environment19:00 Designing within a Victorian home20:48 The importance of leaving spaces intentionally blank23:55 The influence of marketing and inspiration images27:00 Practical tips for styling with confidence29:51 Pre-ordering the book and resourcesKeywords: home organization, house hushing, decluttering, minimalism, interior design, emotional attachment, peaceful home, decorating tips, mental health, lifestyle

Today's episode is part of a new Minimal-ish Mid-week Replay Series. Now that we've hit 300 episodes, I'm digging into the archives to bring back some of my favorites which I will bring you as an additional episode each week. You'll still get new episodes, but I want to bring my favorites back to the surface, too! It's that time of year when a shift in the routine is coming for many of us. Diana Rene is my guest today, and we're focusing on systems that can simplify some of the most overwhelming parts of the season, like the influx of paper that comes into our homes or the amount of school lunches we have to pack over the next several months. We also talk about simplifying getting out the door in the morning. Stay tuned for our new episode later this week where I'll have "The Nester" as my guest talking about hushing our homes! Links: ⁠Diana on Instagram⁠ ⁠Desirae on Instagram⁠ ⁠Podcast Website⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to declutter your home without it feeling cold, empty, or boring? In this episode, I sit down with Myquillyn Smith — author, home decor expert, and the mind behind The Nester — to talk all about house hushing, decluttering, and creating a soulful, cozy home you actually love. Myquillyn coined the term "house hushing," and in her brand new book (out August 25th!), she breaks it down into genius methods for quieting the visual noise in your home without sacrificing the beauty, coziness, and meaningful layers that make a house feel like you. We dig into backwards decluttering, quiet decorating, why every home has its own personality and soul, and how to actually stop stuff-shuffling into doom boxes forever (I'm looking at myself here). We also get into: ✨ Why "less stuff" doesn't have to mean "boring beige minimalism" ✨ How to find your home's holding zone without creating a new mess ✨ The difference between decorating and soulful styling ✨ Why a cabinet of curiosities might be the answer to displaying your sentimental stuff ✨ How your organizing style (Ladybug, Cricket, Bee, or Butterfly!) affects how you should hush your space If you've ever felt like your home needs to be either "minimalist" or "full of meaningful stuff" — but never both — this episode (and Myquillyn's book, House Hushing) is going to change how you think about your space completely. Follow Myquillyn on Instagram @thenester and grab her book, House Hushing, out August 25! https://thenester.com/ Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #myquillynsmith #househushing #decorating #decor #decoration #interiordesign #declutter #homehacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Me To Build Your Best Fall – https://buildyourbestfall.com/    You love your home. You chose things that matter to you, yet it can still leave your shoulders tight by day's end. Myquillyn Smith, known to many as The Nester, offers house hushing, a gentler way to help your home feel calmer. She calls it house hushing. It's for women who care about beauty and want their homes to feel calm again. The goal isn't to empty your rooms; it's to quiet them so your body and mind can settle, too. House hushing can clear your countertops and leave your home feeling more peaceful. What You'll Learn in This Episode: What "house hushing" actually means, and why quieting visual noise matters more than owning less The backwards decluttering method that lets the process earn your trust instead of the other way around The exact two-room, 48-hour reset Myquillyn uses (and how to bring back only what you truly need) The two things that make any room feel louder or quieter: contrast and scale The three changes that make even a big, echoey room feel cozy Why the goal was never a prettier house, but a home you finally relax in and use   Timestamps:  (00:00) — What house hushing is: decluttering for women who love beauty  (01:52) — Cozy minimalism, and why "get rid of it all" scares beauty-lovers (05:13) — Backwards decluttering: the room-by-room reset  (06:37) — How to do it: pick two rooms and live with less for 48 hours  (08:37) — Bringing back only what's needed, and why decisions get easier  (09:47) — Alli hushes her kitchen: what she found and how it felt  (12:05) — Closed storage, moving furniture, and the power of small changes  (14:51) — Letting your functional, beautiful things be the decor  (18:33) — The two things that change a room's volume: contrast and scale (21:06) — Three things that make any big room cozy: rug, drapes, lamps  (22:10) — Lighting, lamps, and the case against overhead lights  (25:04) — Spicy takes: clocks, fake plants, tiny decor, and ceiling fans  (29:58) — Decorating trends worth ignoring, and the "order of decor"  (32:25) — Fun favorites: shows, a book, and the perfect puzzle    Links to great things we discussed:  The Other Bennett Sister Gallison 500-piece puzzles House Hushing Function Health Uplift App Join me on Substack: Wise Woman Method Join Me To Build Your Best Fall – https://buildyourbestfall.com/  Alli on YouTube   I hope you loved this episode!

All links mentioned in the post can be found here: https://simplysquaredaway.com/182 What if decluttering didn't start with deciding what to get rid of? What if, instead, you could simply experience your home with less stuff and THEN decide what deserves to come back? In this episode, I'm talking with Myquillyn Smith, also known as The Nester, about her new book, House Hushing, and I absolutely love her approach to creating a peaceful home without feeling like you have to become a hardcore minimalist. Myquillyn describes all the things in our homes as having a little “voice.” Over time, those voices add up. The books, plants, projects, pillows, dog toys, decor, papers, and all the other stuff sitting around can turn what was once a lovely melody into a visual roar. And sometimes you don't even realize how loud it has gotten until you experience your space without it. That's where House Hushing comes in. Myquillyn walks us through her brilliant concept of “backwards decluttering.” Instead of picking up every single item and immediately deciding whether to keep it, donate it, move it, or throw it away, you temporarily remove all the visible surface items from a room. Then you live with the quieter space for 24 to 48 hours before intentionally choosing what comes back. No giant pile of permanent decisions required. We also talk about cozy minimalism and the idea that you don't have to choose between a peaceful home and a home that feels warm, beautiful, and full of personality. If traditional decluttering has felt overwhelming, or you're craving a home that feels a little calmer, you're going to want to try this. What You'll Learn: What House Hushing is and how it turns down the “visual volume” in your home Why Myquillyn considers herself a cozy minimalist and what that actually means How to use "backwards decluttering" when you're overwhelmed by making decisions Why temporarily removing things can help you experience your home completely differently How to experiment with less before deciding what to permanently let go of How to become protective of the peace you create in your home

How would you describe your home? When you walk through the front door, do you have peace? Is it cozy? Is there clutter? I am excited to have Myquillyn Smith on the podcast to share with us her new book, *House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home. It is so fun to have her on the podcast. She is also know as "The Nester" and Cozy Minimalist. I cannot wait for her to share her four steps to hushing your home as well as why this is so important to eliminate this extra noise and silent to-do list that happens when you walk into your house. You do not want to miss the truth that Myquillyn shares! Also, I am so excited for someone to win a copy of Myquillyn's book: *House Hushing. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/3od2x9m/house-hushing-book-giveaway Myquillyn Smith, also known as "The Nester," is the New York Times and Wall Street Journal bestselling author of *Welcome Home, Cozy Minimalist Home, and House Rules. For the past 18 years, she has been encouraging women to embrace their space--imperfections and all--and make it their own. Her home in North Carolina has been featured in Better Homes & Gardens, Ladies' Home Journal, and Cottages & Bungalows. She's never met a home she didn't love. Find her online at TheNester.com and on Instagram @TheNester. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!    

Overview: Back to campus season is right around the corner, and the I AM HOME crew is helping you turn a bland and boring dorm room into a space built for studying, socializing and everything in between. Our hosts Tyler, Becca and Hilary share dorm essentials for four student personalities: the bold Statement-Maker, always-moving Wanderer, comfort-loving Nester and rule-breaking Rebel. From portable blenders and open-ear headphones to funky lighting, mini fridges and a few unexpected finds, you'll have plenty of ideas from NFM's curated Back to Campus Catalog Edit designed to make campus life easier.  Resources: NFM Back to Campus  

What if your home could feel peaceful and cozy without becoming a minimalist showroom?  In this episode, I'm chatting with home expert Myquillyn Smith, aka The Nester, about her new book, House Hushing, and the simple ways we can turn down the visual noise in our homes without getting rid of everything we love. We talk about why our homes can feel stressful even when they're beautifully decorated, how to use trays, groupings, and intentional spaces to make clutter feel calmer, and her genius “backwards decluttering” method that lets you experience a room with less before deciding what actually needs to go. We also talk about seasonal rhythms, creating three-word filters for each season, and giving ourselves permission to let go of traditions that no longer fit our current season of life.  If your home sometimes feels like it's asking you to do one more thing every time you walk through the door, this conversation is full of simple, doable ideas to help you make your home feel more like a place of rest, refuge, and joy. Mentioned in This Episode:

The FiltrateJoel Topf kidneyboy.bsky.socialSwapnil Hiremath @hswapnil.medsky.social Natalie Freidin Program director at Medical University of South CarolinaSophia Ambruso @sophia_kidneyAC @medpeedskidneys.bsky.socialSpecial GuestsCarla Nester, Professor of Medicine, Professor of Pediatrics, University of Iowa. Senior author of ValiantEditingNatalie FreidinThe Kidney Connection written and performed by Timothy YauShow Notes Trial of Pegcetacoplan in C3 Glomerulopathy and Immune-Complex MPGN NEJM | NephJCTubular SecretionsSwapnil: City of Last Chances by Adrian Tchaikovsky (Amazon)Natalie: Heated Rivalry, the books by Rachel ReidCarla: Rowing and gold fiber embroideryAC: Audiobooks, that are appropriate for children: The Giver and Tuck EverlastingSophia: Greeking Out podcast and the Wheel of Time by Robert Jordan (Wikipedia)Joel: This is How You Lose The War by Amal El-Mohtar and Max Gladstone (Amazon)

It's a trip through Wisconsin for the June 2026 New Music Train and that means Bob Peterson is on board. He serves up new work from Space Moth, Nester and Gravity Freeze.Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on the Threads, Facebook or Instagram @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Klopp zeigt Zähne. Goldener Knebel für Söder. Der Umbridge-Faktor von Alice Weidel. Die Tiger Queen aus Sachsen. Die fröhlich-frische Wochenschau mit Paul und Hajo Schumacher und diesen Themen: Bundesrat und Bundestag halten Krankentagerekord. Mußte Burgi Nagelsmann wirklich mit? Rechnen ist sinnlos: Reform-Kybernetik. Lena Schätte vs Feuilleton: Das Wunder von Klagenfurt. Putzen für die KI. Grüne Woche heißt: Blaumachen mit gelbem Schein. Ostkultmoped: Finger weg von der Schwalbe, Herr Höcke. Wirtschaft: Merz will Markt, Besos macht Plan. Namensvorschlag für den WDR: 1LiveWeed. US-Coder entwickelt Fr+hwwrnsystem für die Apokalypse. Vögel bauen Nester aus Drohnenkabeln. Plus: Schon mal Termin vormerken - am 2.9. laden Suse und Hajo zum Diaabend ins Posh Teckel. Folge 54Shownotes:Nur wenig Plätze: Suse und Hajo laden zum Dia-Abend mit Chile- und Überwinter-Tipps am 2.9. im PoshTeckelDie MutMacher auf steady unterstützen und Geschenke-Newsletter bekommenHier den kostenlosen MutMach-Newsletter abonnierenHier gehts direkt zu Suses Workshops Der MutMachPodCast auf InstagramPodcast Elefantenrunde mit Frank Stauss und HajoPauls Band Udo Butter und das Team mit allen AuftrittsterminenBücher:Suse SchumacherDie Psychologie des Waldes, Kailash Verlag, 2024Michael Meisheit + Hajo SchumacherLaufende Ermittlungen - großartige Krimi-Reihe mit dem Berliner Kommissar Peer Pedes.Band 1, 2 und 3 erscheinen bei Droemer Knaur.Kostenlose Meditationen für mehr Freundlichkeit (Metta) und Gelassenheit (Reise zum guten Ort) unter suseschumacher.deWir bedanken uns bei Markus C. Hurek für das tolle Coverfoto. Hosted on Acast. See acast.com/privacy for more information.

Wo baust du dein Nest?Pfarrerin Claudia Laager-Schüpbach, EriswilSchwalben bauen ihre Nester dort, wo sie Schutz finden. Im Psalm 84 heisst es sogar, sie bauen sie ganz nahe bei Gottes Altar.Ein schönes Bild. Auch wir Menschen brauchen einen Ort, an dem wir zur Ruhe kommen. Einen Ort, an dem wir angenommen sind – ohne etwas leisten zu müssen.Vielleicht ist dieser Ort ein stilles Gebet. Vielleicht ein Wald. Vielleicht eine Kirche.Gott ist unser eigentliches Nest. Seine Nähe schenkt Halt – auch wenn der Wind des Lebens kräftig bläst.Spendenaufruf:„Wort zum Tag“ lebt von Menschen, die zuhören und mittragen. Unterstützen Sie unsere Arbeit mit einer Spende:https://wortzumtag.ch/unterstuetzenSchwalbe, Psalm 84, Heimat, Geborgenheit, Vertrauen, Ruhe#wortzumtag #psalm84 #schwalbe #geborgenheit #vertrauen #hoffnung #glaubeimalltag #natur #heimat #ruhe

Original Air Date: May 10, 1955Host: Andrew RhynesShow: The Cisco KidPhone: (707) 98 OTRDW (6-8739) Stars:• Jack Mather (Cisco)• Harry Lang (Poncho) For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

EP. 495 Best to the Nest: Podcast LIVE! Thank you to all the Nester's who welcomed us to Apple Valley, Minnesota. You asked great questions and laughed in all the right places. We had so much fun hanging out with all of you. Also, thanks to the kind people who sponsor our little podcast: Healing Insight. Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. New patients receive $200 off a Women's Health Acupuncture package when you mention Best to the Nest. Find out more at healinginsightonline.comSchuler Shoes. It's all about sandals at Schuler Shoes. Buy 1 pair of sandals, save 10 dollars. Buy 2, save 30 dollars. Buy 3, save 60 dollars until June 28th. Birkenstocks, Hoka, and Ugg excluded. Find out more at schulershoes.com.Hennepin County Trees. Hennepin County has set a goal of one million trees planted by 2030. And we're half way there. 500,000 trees planted. You can help plant 500,000 more. Planting a tree is as easy as 1, 2, Tree. Pick the right tree, plant it, and take care of it. Find out more at Hennepintrees.org.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Deutschland baut der Eichenprozessionsspinner gerade seine Nester - auf dem Land und in der Stadt. Die Klimakrise sorge für eine leichte, kontinuierliche Bestandszunahme der Raupen, aber es sei kein starker Zuwachs zu verzeichnen, sagt Janice Pahl vom Nabu.

When Todd Gabler took the stand, the defense came at him with everything they had. Attorney Kathy Nester spent her entire cross-examination trying to reframe his investigation as something corrupt — accusing him of being an extension of the Sheriff's Office, a rogue actor operating without the legal constraints that bind law enforcement. The implication was clear: if the jury believed Gabler was working as a state agent, the evidence he gathered could be challenged.Gabler didn't flinch. He told the court he's never been a state actor, never will be. He pointed to his 34-year track record. He explained that the information flowed one direction — from him to police, never the other way. And when Nester pressed him on his methods, he fired back: "I don't need law enforcement to babysit me."But that courtroom moment only tells part of the story. Before Gabler ever sat in that witness chair, he spent over a year doing the work the Sheriff's Office hadn't finished — finding key figures, searching the home, tipping off detectives, building the evidentiary foundation that helped lead to an arrest. In Part 2, Gabler tells Tony what it was like to hand over the case on two hard drives and then watch the defense try to burn it down.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #ToddGabler #EricRichins #TrueCrime #SummitCounty #HiddenKillers #PrivateInvestigator #UtahMurderTrial #CarmenLauber #TrueCrimePodcast

Description: The trial is over. The conviction is on paper. And yet, inside that courtroom at sentencing, Kouri Richins' defense team argued as if the fight was nowhere close to finished.Defense attorney Wendy Lewis opened by addressing what the court couldn't ignore — the absence of remorse. Her answer was direct: Richins can't express remorse for something she maintains she didn't do. Lewis also told the judge this was the first time in her career that she'd watched a client she genuinely believed to be innocent walk out of a courtroom convicted. Whether that lands as heartfelt conviction or strategic positioning, it was a moment that stopped the room.The defense's sharpest shots were aimed at the prosecution's sentencing memorandum. Lewis and Nester called it a "character assassination" — an attempt to define Richins through information that was never tested at trial. Lewis pushed back hard: sentence her on the convictions, not on a narrative the state built outside of evidence. "They do not know Kouri Richins," she said. Attorney Nester echoed that, asking the judge to look at who Richins actually is — not the monster portrayed by both the prosecution and the victim's family.The defense made a pointed statistical argument against life without parole. Of the 72 people serving that sentence in Utah, only five killed a spouse. Lewis argued the maximum penalty is reserved for serial killers and child murderers, not this case, and that the state's trial evidence never reached the threshold required to justify it.Richins' mother wrote a letter, read aloud in court, calling her daughter incapable of murder and asking — from one mother to anyone listening — for a sentence that includes the possibility of parole.Attorney Nester confirmed the defense intends to appeal. So no, this isn't over. Not by a long shot.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #Sentencing #TrueCrime #HiddenKillers #UtahCrime #FentanylMurder #CourtTV #TrueCrimeCommunity #CriminalJustice #JusticeForEric

 By the time you reach a sentencing hearing, the jury has already spoken. The defense knows that. Which makes what Kouri Richins' attorneys said in that courtroom even more worth paying attention to.Attorney Wendy Lewis led the charge, and she didn't soften a single word. Her argument on remorse was blunt: you cannot ask someone to be sorry for something they insist they didn't do. Lewis told the judge this was the first case in her entire career where she watched a client she fully believed to be innocent get convicted. That's not a throwaway line — that's a setup for an appeal, and everyone in that room knew it. Attorney Kathy Nester confirmed it outright: the defense disagrees with the verdict and intends to appeal.Before they got to the sentence itself, the defense went after the prosecution's pre-sentencing filing with both hands. They called it a "character assassination" — a document stuffed with information that never appeared at trial, designed to paint a picture of Richins the jury never officially evaluated. Lewis asked the judge to discard that narrative and focus only on what was actually proven. "They do not know Kouri Richins," she said.On the sentencing range, the defense made their position concrete. Life without parole, they argued, is not for cases like this. Of 72 Utahns currently serving that sentence, only five killed a spouse. That penalty is reserved for serial killers and child murderers — and the evidence in this trial, the defense contended, didn't come close to clearing that bar. Nester asked the judge to see Richins as a person, not the "monster" the prosecution and the victim's family had described.Then came the letter from Richins' mother — a plea, plainly written, asking for 25-years-to-life. A sentence with a door still attached.The court heard all of it. Then it ruled.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #TrueCrime #HiddenKillers #UtahMurder #Sentencing #FentanylMurder #WendyLewis #TrueCrimePodcast #CriminalJustice #JusticeForEric

Was passiert, wenn das Leben, wie man es jahrzehntelang kannte, plötzlich leiser wird? Wenn Kinder gehen, Routinen wegbrechen, Abschiede spürbar werden – und gleichzeitig eine neue Freiheit entsteht?In dieser Folge von Frauenstimmen spreche ich mit der Journalistin und Bestsellerautorin Adrienne Friedlaender über die große Halbzeit des Lebens: über leere Nester, alte Ängste, neue Abenteuer und die Frage, was eigentlich noch alles möglich ist. Es geht um den Moment, in dem aus „irgendwann“ ein „jetzt“ werden muss. Um die Kunst, sich selbst neu zu begegnen. Um Mutproben, Dating, Selbstliebe, Verlust, Freundschaften, Glaubenssätze – und darum, warum es manchmal wichtiger ist, neu loszugehen, als perfekt vorbereitet zu sein.Mehr zu Adrienne Friedlaender:· Adrienne Friedlaender bei Instagram· www.adrienne-friedlaender.de· Halbzeit mit Aussicht (Buch)· Lesung & Live-Termine zu Halbzeit mit AussichtMehr zu Ildikó von Kürthy:www.ildikovonkuerthy.deIldikó von Kürthy bei Facebook und Instagram(Hör-)Bücher von Ildikó von Kürthy:Alt genug (Buch und Hörbuch)Eine halbe Ewigkeit (Buch und Hörbuch)Mondscheintarif (Buch und Hörbuch)Morgen kann kommen (Buch und Hörbuch)Es wird Zeit (Buch und Hörbuch)Weitere Bücher und Hörbücher Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hey Amarillo, we sit down with Paige Nester, the owner of Creek House Honey Farm—a place that's so much more than its name suggests. What started as an apiary has grown into a full experience: a farm, café, event venue, shop, and home to everything from handcrafted mead to skincare products. Paige is thoughtful, sharp, and genuinely funny, and our conversation follows the path of how she built something so multifaceted—and how it continues to evolve. We talk about the story behind that long name (it means more than you'd think), the unexpected and fascinating history of the land they're on, and what it really looks like to grow a business that's both rooted and constantly changing. And of course, we talk about bees—their importance, the benefits they bring, and the very real challenges of working with them.

Viele Vogelarten finden in modernen Gebäuden kaum noch Brutplätze. Wie Privatpersonen Seglern und Schwalben sinnvoll helfen können, welche Regeln bei Renovationen gelten und worauf man beim Aufhängen und Reinigen von Nistkästen achten muss. Vogelhäuschen und Nistkästen können einen wichtigen Beitrag leisten, um häufigen Arten wie Meisen einen Brutplatz zu bieten – und zugleich ein schönes Naturerlebnis schaffen. Besonders wertvoll sind Nisthilfen aber für Gebäudebrüter wie Mauersegler und Mehlschwalben. Da moderne Häuser kaum noch Nischen und Spalten aufweisen, finden diese Arten immer seltener geeignete Plätze. Mauersegler etwa brüten jahrelang im selben Nest und kehren zuverlässig zurück. Wer renoviert oder ein Gebäude umbaut, muss solche Brutstätten zwingend schützen. Es ist empfohlen, frühzeitig die Gemeinde oder lokale BirdLifeSektionen zu kontaktieren, da sie Brutplätze oft kennen und Beratung bieten. Auch Mehlschwalben können mit künstlichen AussenNisthilfen unterstützt werden – inklusive Kotbrett, das Verschmutzungen verhindert. Da Schwalben geschützt sind, dürfen ihre Nester nicht entfernt werden. Zudem vertilgen sie grosse Mengen Insekten und bieten eindrucksvolle Naturbeobachtungen direkt am Haus. Manchmal bleibt ein Nistkasten zunächst leer. Geduld hilft – oder ein einfacher Trick: Gerade Mauersegler lassen sich mit abgespielten Rufen auf neue Nistplätze aufmerksam machen. Wenn sich stattdessen Spatzen einnisten, sollte man sie gewähren lassen; auch sie finden zunehmend weniger Raum in Gebäuden. Nistkästen können ganzjährig aufgehängt werden, doch der Frühling ist ideal für eine direkte Besiedlung. Eine jährliche Reinigung entfernt Parasiten und erhöht die Erfolgschancen. Entfernen sollte man Tiere nie – stattdessen bei Bedarf zusätzliche passende Nisthilfen anbieten.

A few weeks ago, I followed my boys as they walked into the house, and one of them said, “Man, I love home.” And the other said, “Me, too. Home is pretty great.” I tried to play it cool and thankfully didn't cry because that would have embarrassed them so much. But it got me thinking - why do they love home? Why do any of us love being home? I was able to identify a couple of things that surprised me, and I'm excited to share those thoughts with you today. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Myquillyn Smith, aka The Nester, is the Lazy Genius of making your home feel like you. Virtually everything I know about decorating a home is from her.  House Rules by Myquillyn Smith  5 Calls app Counterweights by Shannan Martin Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius KitchenorThe Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Die Themen: Meteorit in Haus in Houston eingeschlagen; Ostereiersuche in Bochum abgesagt weil Erwachsene die Nester plündern; Iran droht mit vollständiger Schließung der Hormus-Meerenge; Klingbeil erwartet „Personaldebatten“ nach Wahlniederlage in Rheinland-Pfalz; Reiter verkündet Ende seiner politischen Karriere; Tausende bei Demo gegen digitale Gewalt; Proteste in München gegen Kürzung von Psychotherapie-Honoraren; Sohn will nicht ausziehen - Mutter schaltet Justiz ein und Massenschlägerei nach BVB-Sieg Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Send a textColin and Russ revisit the Kouri Richins case, continued from Ep. 117.  Ms. Richins is on trial for murder, and the centerpiece witness for the prosecution is Ms. Richin's housekeeper who testified that she supplied Ms. Richins with the fentanyl she used to kill her husband.  Colin and Russ discuss the strength of this testimony and how the defense is attacking the star witness' credibility.  The attorneys also make their predictions about whether Ms. Richins will be convicted or not.  Check it out!

The defense in the Kouri Richins trial has 35 witnesses ready to testify. But after weeks of devastating cross-examination that exposed investigative failures, witness contradictions, and questions about whether this case was outcome-driven from the start—do they even need them all?Tony Brueski and Robin Dreeke welcome defense attorney Bob Motta back to Hidden Killers Live for analysis of where this trial stands. The defense hasn't presented their case yet, but they've already accomplished something significant: establishing that critical forensic tests were never performed, that the prosecution's key witness changed her story after receiving immunity, and that a detective told Carmen Lauber "the goal is to convict Kouri for aggravated murder."Dr. Erik Christensen admitted under cross-examination that hair follicle testing could have determined whether Eric Richins was a long-term fentanyl user—and that those results would have factored into his manner-of-death determination. The test was never done. The copperware from the Moscow Mules was never tested. An empty hydrocodone bottle in Eric's nightstand was never analyzed.The toxicology showed no oxycodone in Eric's system—only fentanyl. The defense hasn't denied Kouri sought pills; attorney Kathy Nester said in opening that Kouri obtained oxycodone at Eric's request for chronic pain. If Carmen provided oxycodone but Eric died of fentanyl, where did the fatal dose come from?Robin Dreeke brings his FBI behavioral expertise to the discussion. Bob Motta breaks down whether reasonable doubt is already established or if the defense risks peaking too early. With 35 witnesses waiting and the prosecution still not finished, this trial could go in multiple directions.What do Nester, Lewis, and Ramos need to accomplish when it's finally their turn?Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #BobMotta #HiddenKillersLive #DefenseCase #TrueCrime #RobinDreeke #TonyBrueski #UtahMurderTrial #ReasonableDoubt

The prosecution's key fentanyl supplier has recanted. No pills were ever recovered. No pills were ever tested. The death certificate lists manner of death as unknown.And yet Kouri Richins is on trial for murder.Opening statements revealed the competing narratives that will define this case. Prosecutors showed jurors memes allegedly found on Kouri's phone the morning Eric's body was removed—"I'm rich"—while their sons were still upstairs unaware. They pointed to a fifteen-minute gap before the 911 call, the phone unlocked six times. Nearly two million in life insurance allegedly taken out without Eric's knowledge. An affair with Josh Grossman. Caribbean vacation plans for the month after his death. Internet searches about women's prisons and lie detector tests.Defense attorney Kathryn Nester responded by playing Kouri's 911 call—raw, sobbing, barely coherent. She attacked Carmen Lauber's credibility, noting she allegedly changed her story only after police threatened prison time. Lauber has been granted immunity. Her own dealer signed an affidavit claiming he sold OxyContin, not fentanyl. The Moscow mule glasses were never tested. The house was never searched for fentanyl.Nester closed with an optical illusion—either a young woman or a witch. The state would show them the witch, she told jurors. She'd reveal a widow.Eric's sister testified Kouri was composed and business-focused while the family collapsed. Eric's friends will testify he told them eighteen days before his death that he thought his wife tried to poison him. An orange notebook containing Kouri's own "firsthand account" of Eric's death may be admitted.Criminal defense attorney Bob Motta analyzes every pressure point in a case built on compromised witnesses and circumstantial evidence.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #CarmenLauber #KathrynNester #FentanylPoisoning #15MinuteGap #BobMotta #DefenseStrategy #TrueCrime

Defense attorney Kathryn Nester came out swinging in opening statements of the Kouri Richins murder trial, systematically attacking the prosecution's evidence chain and the credibility of their key witness. The legal battle lines are now drawn for what could be a five-week trial with a woman's life hanging in the balance.Nester's strategy centers on Carmen Lauber, the woman who allegedly sold Kouri fentanyl. According to the defense, Lauber changed her story only after police threatened her with prison time. More damaging still: Lauber's own drug dealer later signed an affidavit claiming he sold her OxyContin, not fentanyl. If Lauber never had fentanyl, how could she have sold it to Kouri?The defense highlighted critical gaps in the investigation. The Moscow mule glasses Eric allegedly drank from on the night of his death were never tested for fentanyl. The Kamas home was never searched for the drug. The medical examiner's death certificate lists manner of death as unknown—not homicide.Nester painted Eric Richins as a man battling Lyme disease, chronic pain, and dependence on prescription painkillers—a profile that could explain fentanyl exposure through contaminated street drugs rather than deliberate poisoning. She played Kouri's 911 call for the jury: raw, sobbing, desperate.Prosecutor Brad Bloodworth countered with alleged memes found on Kouri's phone the morning Eric's body was removed, a fifteen-minute delay before calling 911, $4.5 million in debt, an affair with Josh Grossman, and internet searches about women's prisons and lie detector tests.Eric's sister Katie Richins-Benson testified about Kouri's allegedly cold, business-focused demeanor while the family grieved. The defense challenged her memory and noted the family invested $100,000 in a private investigator.Carmen Lauber and Josh Grossman testimony still to come.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #CarmenLauber #DefenseStrategy #FentanylEvidence #EricRichins #MurderTrial #CriminalDefense #ParkCity #TrueCrimeToday

The shortest day so far in the Kouri Richins murder trial may have been the most consequential. In less than an hour of testimony, defense attorney Kathy Nester exposed significant gaps in the investigation that are central to the prosecution's case against the Utah mother accused of fatally poisoning her husband with fentanyl.Crime scene technician Chelsea Gipson confirmed that a hydrocodone bottle recovered from Eric Richins' nightstand was never tested for fentanyl residue. She also confirmed that the kitchen where Kouri allegedly prepared the drink prosecutors say delivered the fatal dose was not photographed. No drug paraphernalia of any kind was found in the home on the day Eric died. And Gipson agreed that it's common for people to hide illicit drugs in prescription pill bottles — a key concession that supports the defense's theory that Eric may have unknowingly or knowingly had access to fentanyl independent of his wife.The courtroom's most dramatic moment came during questioning about phone recordings when Gipson asked if Nester was referring to "jail calls." The defense immediately moved to strike the comment, and Judge Mrazik instructed jurors not to speculate about the defendant's custody history. But the reference was already on the record in the jury's minds.An unexpected early recess ended the day before noon. Gipson returns to the stand for continued cross-examination in a trial expected to last into March.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #RichinsTrial #EricRichins #TrueCrimeToday #MoscowMuleMurder #TrueCrime #FentanylPoisoning #KathyNester #ChelseaGipson #SummitCounty

The defense came out swinging in the Kouri Richins murder trial and didn't waste a single minute. Attorney Kathy Nester used her cross-examination of crime scene technician Chelsea Gipson to expose a pattern of investigative gaps that go straight to the heart of the prosecution's case.A hydrocodone bottle from the victim's nightstand was never tested for fentanyl. The kitchen — central to the prosecution's theory that Kouri spiked a Moscow mule — was never photographed. No drug paraphernalia was found in the home. Items were moved during scene processing. And Gipson confirmed under oath that people commonly conceal illicit drugs inside prescription pill bottles, supporting the defense's argument that Eric Richins may have had his own access to fentanyl.The most explosive moment came when Gipson casually asked Nester if she was referring to "jail calls" while being questioned about recorded phone conversations. The defense moved to strike immediately. Judge Mrazik instructed the jury to disregard, but the damage was done — twelve jurors heard the word "jail" connected to the defendant from the prosecution's own witness.Court ended early due to unforeseen circumstances, cutting Nester's cross short. She returns Thursday with momentum and a growing list of evidence gaps that the prosecution hasn't addressed.This episode breaks down everything that happened, what it means for both sides, and why forty minutes of testimony may have just changed the trajectory of this trial.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #RichinsTrial #EricRichins #HiddenKillers #MoscowMuleMurder #TrueCrime #FentanylPoisoning #KathyNester #ChelseaGipson #SummitCounty

The Kouri Richins trial brings the Defense's Opening Statements in the Kouri Richins Murder TrialThe Kouri Richins murder trial continues in Utah as the state prosecutes the children's book author for allegedly poisoning her husband Eric Richins with fentanyl. Prosecutors allege she killed him for insurance money after secretly increasing his policy to $1.9 million. The defense maintains Eric died from accidental drug use.True Crime Today delivers real-time trial coverage as it happens—key testimony, critical cross-examinations, and the moments that matter. No waiting for nightly recaps. Watch the case unfold live.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #TrueCrimeToday #LiveTrial #EricRichins #UtahCourt #TrueCrimeNews #CourtTV #TrialWatch #BreakingCrime

Day 1 of the Kouri Richins murder trial delivered competing narratives that will define the next five weeks in a Park City courtroom.Prosecutor Brad Bloodworth opened with a gut-punch — three memes allegedly found on Kouri's phone the morning Eric Richins' body was removed from their home. One read "I'm rich." Their three boys hadn't been told. Bloodworth presented alleged evidence of $4.5 million in debt, an affair with Josh Grossman, text messages about marriage and Caribbean vacations, internet searches for luxury prisons, and a fifteen-minute delay before calling 911.Defense attorney Kathryn Nester countered with the raw 911 audio of Kouri sobbing and telling the dispatcher her husband was cold. She dismantled the prosecution's reliance on key witness Carmen Lauber, who allegedly never mentioned fentanyl in her original statement and changed her story only under threat of prison. Lauber's own dealer recanted in a sworn affidavit. No fentanyl was found in the home. The Moscow mule glasses were never analyzed. The death certificate lists manner of death as unknown. And at 10 p.m. on the night Eric died, his friend said he sounded completely normal on the phone.Katie Richins-Benson's testimony anchored the day emotionally, describing Kouri as composed in matching pajamas while the family shattered around her — allegedly pushing to close on a mansion and sell their home while her brother's body was barely out the door. The defense challenged Katie's recollections and flagged the family's $100,000 private investigator as evidence of a coordinated effort.Nester showed the jury an optical illusion and told them the prosecution would see a witch where she sees a widow. Carmen Lauber and Josh Grossman have yet to testify.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #TrueCrimeToday #FentanylPoisoning #TrueCrime #SummitCounty #CarmenLauber #ParkCityTrial #MurderTrial

Defense Attorney Kathryn Nester presents opening statements in the Kouri Richins trial.Kouri Richins stands accused of poisoning her husband Eric Richins with a lethal dose of fentanyl in March 2022—allegedly to collect on a $1.9 million life insurance policy she secretly increased just weeks before his death. What prosecutors describe as a calculated murder-for-profit scheme, the defense calls a tragic accident involving a man who, they claim, had a hidden drug problem.This is gavel-to-gavel coverage of one of the most closely watched trials in Utah history. A children's book author. A grieving widow who wrote about "heaven" for kids while allegedly researching untraceable poisons. A husband who may have been killed in his own bed.Hidden Killers brings you complete trial coverage with expert analysis—no sensationalism, just the facts as they unfold.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #UtahTrial #TrueCrime #HiddenKillers #FentanylPoisoning #MurderTrial #TrueCrimeCommunity #Justice

Paul Greenyer, Gareth Wilson and Craig Nester are high flyers in the world of landscape design and contracting. Greenyer is director of Paul Greenyer Consultancy and carries out design and build landscape work as well as being an RICS-accredited expert witness and mediator.Wilson is an independent expert witness, hard landscaping expert and garden consultant and is known for his Chelsea gardens.And Nester is a design and build specialist with his firm Habitat Landscapes.While their routes into the industry are different, they share a hurdle over which they have all had to jump - having ADHD (attention deficit/ hyperactivity disorder).In the discussion with Rachael Forsyth, the three offer disarmingly frank accounts of the ways ADHD has affected their lives and the people the love, live with and work with.They explain some "symptoms" of the condition and share some of the strategies they have employed and evolved that have helped them first "cope" and ultimately "thrive" and excel in their chosen professions.Podcast producer: HortWeek digital content manager, Christina TaylorPodcast presenter: HortWeek senior reporter, Rachael ForsythMake sure you never miss a HortWeek podcast! Subscribe to or Follow HortWeek podcasts via Apple Podcasts, Spotify or your preferred podcast platform. Hosted on Acast. See acast.com/privacy for more information.

This is the VIC 4 VETS, Weekly Honored Veteran. SUBMITTED BY: Chrissy Whitaker / Michel Funeral Home Jack Nester We are trying to get as many motorcycle riders as possible if you wouldn't mind broadcasting this information on the radio. Thank you! Chrissy Whitaker Michel Funeral Home 314-645-4241 February 20, 2026 10:15 Michel Funeral Home 5930 Southwest Ave. St. Louis MO 63139 for a funeral procession to Jefferson Barracks National Cemetery with a 11:30 Roadside Service Jack Nester Served in the Korean War and received the National Defense Service Medal and The Good Conduct Medal. Jack was a member of AMVETS Post 6 Jack was also an avid motorcycle rider. Jack’s family is requesting a motorcycle escort to his final resting place. ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL.With support from our friends at:Alamo Military Collectables, Gemini Wealth Group and H.E.R.O.E.S. CARE,Inc.See omnystudio.com/listener for privacy information.

Alligatoren singen, einige Fische bauen Nester, Esels-Pinguine verschenken Steine. Im Tierreich gibt es erstaunliche Strategien, um potenzielle Partner zu betören. Welche Flirtmaschen sind die ungewöhnlichsten? Und bei welcher Tierart haben auch die schüchternen Kerle eine Chance? Diese Fragen hat die Journalistin Lisanne Dehnbostel liebevoll recherchiert und spricht darüber mit Anne Baum. +++ Wenn ihr Fragen habt, die wir für euch beantworten sollen, dann schreibt uns an: pm-redaktion@verlagshaus.de +++ Lust auf mehr Wissenschaft? Hier geht's zum günstigen P.M.-Testabo: https://www.verlagshaus24.com/p_m__zum_testen-vz-web-p.m.-17180-gb-mex/?utm_source=website&utm_medium=digital&utm_campaign=pmm-testabo +++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/schnellerschlau +++ https://www.rtl.de/cms/service/footer-navigation/impressum.html +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de

We'll DM you on Patreon with a Steam code for the fantastic game Sektori if you support MinnMax at the $2 tier before Monday, February 9th. This is for NEW supporters only, not returning or upgrading. 200 Steam codes available, we'll update this description if we run out. https://www.patreon.com/minnmax MinnMax's Ben Hanson, Kelsey Lewin, and Kyle Hilliard are joined by Jeremy Parish (who you might know from Retronauts or 1UP back in the day) as we each share picks of some of the weirdest Nintendo games of all time. From Hudson's take on Donkey Kong to Doshin the Giant, we cover the full history of Nintendo here. Then we answer questions submitted on Patreon by the community and award the iam8bit question of the week! You can win a prize and help make the show better by supporting us on Patreon and submitting a question! https://www.patreon.com/minnmax Watch and share the video version here - https://youtu.be/RxlxyPWGsOo Check out Jeremy Parish's YouTube series here - https://www.youtube.com/channel/UCrIttXi0WgLXHI1poCk0D6g Subscribe to Retronauts here - https://podcasts.apple.com/us/podcast/retronauts/id672857593 Donate to our ICE Out charity drive to help protect the people of Minneapolis - http://bit.ly/iceoutminneapolis Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: ILOVEIAM8BIT To jump to a particular discussion, check out the timestamps below... 00:00:00 - Intro 00:03:00 - Introducing Jeremy Parish 00:09:56 - Get a Steam code for Sektori 00:11:14 - Nintendo's weirdest games 00:13:08 - Mario Artist 00:18:50 - Doshin the Giant 00:20:18 - Looksley's Line Up 00:22:06 - Link n Launch 00:22:56 - Rusty's Real Deal Baseball 00:25:09 - Nintendo e-Reader 00:30:22 - Grill-Off with Ultra Hand! 00:31:43 - Captain Rainbow 00:32:38 - Famicom Modem 00:36:44 - BS The Legend of Zelda: Ancient Stone Tablets 00:39:02 - Cadence of Hyrule: Crypt of the NecroDancer Featuring The Legend of Zelda 00:41:15 - Super Mario Bros. Special 00:42:35 - Donkey Kong 3: Dai Gyakushū 00:44:19 - Super Mario Land 00:45:27 - Odama 00:47:12 - Pikmin 00:48:16 - Emio – The Smiling Man: Famicom Detective Club 00:49:26 - Kiki Trick 00:50:31 - Nester's Funky Bowling 00:53:26 - Labo VR 00:56:27 - Space Invaders on GameBoy 00:58:48 - Community Picks 01:01:44 - Thanking iam8bit - https://www.iam8bit.com/ 01:03:42 - Community questions 01:41:24 - Get A Load Of This Kelsey's GALOT - https://www.billboard.com/music/music-news/lorde-donates-six-figures-minnesota-immigrant-funds-ice-out-1236172115/ Jeremy's GALOT - https://www.youtube.com/watch?v=l5oB82sUMVc Hanson's GALOT - https://www.youtube.com/watch?v=3RTOd4DEeUc Kyle's GALOT - https://bsky.app/profile/did:plc:nco5nsb7hhhpieybh4knj4vh/post/3mdbd7eatdc26?ref_src=embed Community GALOT - https://www.theverge.com/tech/871250/supernatural-meta-vr-fitness-community https://www.theverge.com/tech/871250/supernatural-meta-vr-fitness-community Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. Support us on Patreon -https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch -https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel -https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Buy MinnMax merch here -https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram -https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

EP. 473 Best to the Nest: Keep Calm and Carry On A big shout out to Nester's. We asked, you answered. We have compiled the best advice from all of you. Here's to a healthy, fruitful, intentional, happy, thoughtful, organized, functional, and deep-breathing 2026. Thank you! And as always, we are thankful for our podcast sponsor Healing Insight. Founded by Dr. Senia Mae, Healing InSight specializes in women's health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at https://healinginsightonline.com/.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group:https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carla M. Nester, MD, MSA, FASN - 2025 Congress Highlights From Houston, Texas: Translating C3G and IC-MPGN Trials to Treatment in an Era of Complement Inhibition

En esta entrevista, exploraremos el fascinante mundo de las terapias holísticas, cuánticas y angelicales como caminos de Sanación Integral y expansión de la Conciencia. Estas prácticas ayudan a equilibrar cuerpo, mente, energía y espíritu en la vida cotidiana. Descubre cómo estas terapias pueden convertirse en un camino de vida y desarrollo profesional para quienes sienten el llamado de servir a los demás, basado en la preparación y formación consciente del terapeuta. Lidia Nester Directora del Instituto Internacional de Desarrollo Holístico (EEUU). Escritora, conferencista, terapeuta y voz medicina. Mentora en Terapias Holísticas, Angelicales, Vibracionales, Cuánticas y Constelaciones Familiares Integrales. https://www.lidianester.com/ https://www.instagram.com/lidia.nester https://www.facebook.com/Imlidianester https://x.com/lidia_nester Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------ INFORMACIÓN SOBRE MINDALIA ----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ - Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS https://www.mindalia.com/plataformas/ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. #TerapiasHolísticas #Sanación #Conciencia

I'm joined today by good pal Pete Nester. We're officially ACTUAL friends now, not just Facebook friends, because we've hung out, broken bread together, stood in a crowd and sung our hearts out, and hugged! I thought it would be fun to recap the weekend with Pete to get his thoughts as well as mine. Also included in the episode are chats I had with Maggie Clifford and Jeff Slate. I did chat to Shine and to Jake also, but due to technical difficulties, I couldn't use those recordings! But, I'm lining up a plethora of conversations for the coming weeks with artists who performed at the Tom Petty Weekend! I already miss Gainesville and can't wait to come back next year! Follow me on social media, like, subscribe, and please, leave a rating if you like the show.Facebook: https://www.facebook.com/thetompettyprojectTwitter: https://twitter.com/TomPettyProjectInstagram: https://www.instagram.com/thetompettyprojectYouTube: https://www.youtube.com/@thetompettyprojectBoneless Podcast Network : https://boneless-catalogue-player.lovable.appThe theme song is provided by my very best friend Randy Woods. Check him out at https://www.randywoodsband.comThe Tom Petty Project is not affiliated with the Tom Petty estate in any way and when you're looking for Tom's music, please visit the official YouTube channel first and go to tompetty.com for official merchandise.A last very special thanks to Paul Zollo. Without his book, "Conversations with Tom Petty", this podcast wouldn't be nearly as much fun to research. And further thanks to Warren Zanes for his outstanding book "Petty, the Biography".Producer: Kevin BrownExecutive Producer: Paul RobertsSupport this show http://supporter.acast.com/the-tom-petty-project. Hosted on Acast. See acast.com/privacy for more information.

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=eshKZ7yf1vo Explora la evolución de las Constelaciones Familiares hacia un enfoque integral y multidimensional, combinando técnicas ancestrales y modernas para una sanación profunda del alma y el sistema familiar. Descubre cómo herramientas como el Tarot terapéutico, las Esencias Florales y los Registros Akáshicos potencian este poderoso proceso de transformación. Lidia Nester Directora del Instituto Internacional de Desarrollo Holístico (EEUU). Escritora, conferencista, terapeuta y voz medicina. Mentora en Terapias Holísticas, Angelicales, Vibracionales, Cuánticas y Constelaciones Familiares Integrales. https://www.lidianester.com/ / lidia.nester / imlidianester https://x.com/lidia_nester Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

In this episode of Hidden Killers with Tony Brueski, we go deep inside the courtroom drama unfolding in Utah—the state's capital murder case against Tyler James Robinson, the man accused of assassinating political figure Charlie Kirk during a public event at Utah Valley University. Robinson, just 22 years old, now faces aggravated murder and six additional felony charges. According to prosecutors, he left a note, allegedly confessed via text, and was tied to the weapon with forensic evidence. The state has made it clear: they're seeking the death penalty. But here's where the story shifts from headlines to process. Robinson is being represented by Kathryn Nester, a former federal public defender appointed by Utah County after Robinson was found indigent. According to multiple reports, Nester may be joined by nationally recognized capital attorneys Michael Burt and Richard Novak—though official court records haven't yet confirmed their formal entry. This isn't about politics. It's about law. In this video, we examine: Why the Constitution requires a strong defense—even in emotionally charged, politically volatile cases. What makes a capital case different from a regular murder trial. How the prosecution plans to prove premeditation and political motivation. What the defense will likely challenge, from forensic chains to digital records. The next legal steps: preliminary hearings, motions, jury selection, and a possible penalty phase. This isn't just about guilt or innocence. It's a test of the entire justice system under maximum pressure. Whether you support the prosecution or are simply watching for truth, this is the story behind the story—where law meets reality. Subscribe for full coverage of the Robinson trial, including analysis from legal experts, forensic breakdowns, and behind-the-scenes strategy. #CharlieKirk #TylerRobinson #TrueCrime #DeathPenaltyCase #LegalAnalysis #JusticeSystem #CapitalMurder #CourtroomDrama #HiddenKillers #DueProcess Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of Hidden Killers with Tony Brueski, we go deep inside the courtroom drama unfolding in Utah—the state's capital murder case against Tyler James Robinson, the man accused of assassinating political figure Charlie Kirk during a public event at Utah Valley University. Robinson, just 22 years old, now faces aggravated murder and six additional felony charges. According to prosecutors, he left a note, allegedly confessed via text, and was tied to the weapon with forensic evidence. The state has made it clear: they're seeking the death penalty. But here's where the story shifts from headlines to process. Robinson is being represented by Kathryn Nester, a former federal public defender appointed by Utah County after Robinson was found indigent. According to multiple reports, Nester may be joined by nationally recognized capital attorneys Michael Burt and Richard Novak—though official court records haven't yet confirmed their formal entry. This isn't about politics. It's about law. In this video, we examine: Why the Constitution requires a strong defense—even in emotionally charged, politically volatile cases. What makes a capital case different from a regular murder trial. How the prosecution plans to prove premeditation and political motivation. What the defense will likely challenge, from forensic chains to digital records. The next legal steps: preliminary hearings, motions, jury selection, and a possible penalty phase. This isn't just about guilt or innocence. It's a test of the entire justice system under maximum pressure. Whether you support the prosecution or are simply watching for truth, this is the story behind the story—where law meets reality. Subscribe for full coverage of the Robinson trial, including analysis from legal experts, forensic breakdowns, and behind-the-scenes strategy. #CharlieKirk #TylerRobinson #TrueCrime #DeathPenaltyCase #LegalAnalysis #JusticeSystem #CapitalMurder #CourtroomDrama #HiddenKillers #DueProcess Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of Hidden Killers with Tony Brueski, we go deep inside the courtroom drama unfolding in Utah—the state's capital murder case against Tyler James Robinson, the man accused of assassinating political figure Charlie Kirk during a public event at Utah Valley University. Robinson, just 22 years old, now faces aggravated murder and six additional felony charges. According to prosecutors, he left a note, allegedly confessed via text, and was tied to the weapon with forensic evidence. The state has made it clear: they're seeking the death penalty. But here's where the story shifts from headlines to process. Robinson is being represented by Kathryn Nester, a former federal public defender appointed by Utah County after Robinson was found indigent. According to multiple reports, Nester may be joined by nationally recognized capital attorneys Michael Burt and Richard Novak—though official court records haven't yet confirmed their formal entry. This isn't about politics. It's about law. In this video, we examine: Why the Constitution requires a strong defense—even in emotionally charged, politically volatile cases. What makes a capital case different from a regular murder trial. How the prosecution plans to prove premeditation and political motivation. What the defense will likely challenge, from forensic chains to digital records. The next legal steps: preliminary hearings, motions, jury selection, and a possible penalty phase. This isn't just about guilt or innocence. It's a test of the entire justice system under maximum pressure. Whether you support the prosecution or are simply watching for truth, this is the story behind the story—where law meets reality. Subscribe for full coverage of the Robinson trial, including analysis from legal experts, forensic breakdowns, and behind-the-scenes strategy. #CharlieKirk #TylerRobinson #TrueCrime #DeathPenaltyCase #LegalAnalysis #JusticeSystem #CapitalMurder #CourtroomDrama #HiddenKillers #DueProcess Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of Hidden Killers with Tony Brueski, we go deep inside the courtroom drama unfolding in Utah—the state's capital murder case against Tyler James Robinson, the man accused of assassinating political figure Charlie Kirk during a public event at Utah Valley University. Robinson, just 22 years old, now faces aggravated murder and six additional felony charges. According to prosecutors, he left a note, allegedly confessed via text, and was tied to the weapon with forensic evidence. The state has made it clear: they're seeking the death penalty. But here's where the story shifts from headlines to process. Robinson is being represented by Kathryn Nester, a former federal public defender appointed by Utah County after Robinson was found indigent. According to multiple reports, Nester may be joined by nationally recognized capital attorneys Michael Burt and Richard Novak—though official court records haven't yet confirmed their formal entry. This isn't about politics. It's about law. In this video, we examine: Why the Constitution requires a strong defense—even in emotionally charged, politically volatile cases. What makes a capital case different from a regular murder trial. How the prosecution plans to prove premeditation and political motivation. What the defense will likely challenge, from forensic chains to digital records. The next legal steps: preliminary hearings, motions, jury selection, and a possible penalty phase. This isn't just about guilt or innocence. It's a test of the entire justice system under maximum pressure. Whether you support the prosecution or are simply watching for truth, this is the story behind the story—where law meets reality. Subscribe for full coverage of the Robinson trial, including analysis from legal experts, forensic breakdowns, and behind-the-scenes strategy. #CharlieKirk #TylerRobinson #TrueCrime #DeathPenaltyCase #LegalAnalysis #JusticeSystem #CapitalMurder #CourtroomDrama #HiddenKillers #DueProcess Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

We share some beautiful lessons learned after living three days at Philadelphia International Airport. We also welcome Healing InSight as a podcast partner. Nester's have the chance to sign up for Dr. Senia Mae's Optimal Energy Program. It is a 10-week functional health journey to reclaim your energy, metabolism, and overall vitality. You must register by September 7th at https://healinginsightonline.com. Nester's will receive $500 off and a free 30 minute strategy session with Senia. Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group:https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Children. Husbands. Wives. Partners. Marriage. Dating. School. Home. Work. Traffic. Parents. In-laws. Pets. Money. Fitness. Sickness. Wellness. How are you balancing the stressors in your life? We are so happy to be leaning on Dr. Senia Mae to help us better understand stress and what constant stress does to our bodies. Senia and Healing InSight are back as one of our podcast partners. Nesters have the chance to sign up for her Optimal Energy Program. It is a 10-week functional health journey to reclaim your energy, metabolism, and overall vitality. There are five spaces available. You must register by September 7th at https://healinginsightonline.com. Nester's will receive $500 off and have a free 30-minute strategy session with Senia. Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group: https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.