Go Hard Girls

Led by national athlete Cam Rodriguez, leadership coach Kitty Dulay-Ferreria, and Go Hard Girls founder Ceej Tantengco-Malolos, the GHG community met up at Game Plan 2025 —a powerful afternoon for women to reconnect with their goals, and chart their path forward with purpose.In this episode, you'll hear key insights from the talks to help you plan a year filled with purpose and growth! This episode is made possible by Coca-Cola Philippines, which believes that empowering women and fostering diversity are key to creating a future where everyone can thrive, free from bias and inequality. Hosted on Acast. See acast.com/privacy for more information.

While climbing in the Philippines has been around since the 1980s, the sport has only really exploded in popularity in the last decade. Few climbers have explored the sport with as much depth and breadth as Joanne “Jo” Ala, a national athlete and environmental lawyer. Guest correspondent Mayelle Nisperos shares Jo's ascent to the 2024 Women's Bouldering Championship, and finding joy in one's process.This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Let's wrap up 2024 with some highlights from the year in sports, and inspiring words from Filipina athletes who taught us about determination, resilience and community. Revisit the journeys of Cam Rodriguez, Joanne Ala, Marga Jimenez, Adeline Dumapong, Ellie Haenel, Kim Mangrobang, and Kaila Napolis as they broke barriers and achieved greatness on their own terms. Their stories remind us of the courage it takes to keep going hard.We'll be back next year with more inspiring stories, so stay tuned! Hosted on Acast. See acast.com/privacy for more information.

Jiu-jitsu champion Kaila Napolis has learned to stay calm under pressure, strategize in challenging situations, and find strength in a supportive community. In this bonus episode, Kaila shares how these lessons from jiu-jitsu have helped her overcome obstacles and thrive both on and off the mat. Hosted on Acast. See acast.com/privacy for more information.

In the 2000 Sydney Paralympics, para-powerlifter Adeline “Adz” Dumapong lifted the Philippines to a historic victory. In this episode, she takes us through her incredible journey from her childhood in Ifugao Province to her 27-year athletic career. Be inspired by her story of strength, and her greater purpose of advocating for PWD inclusion in sports. Hosted on Acast. See acast.com/privacy for more information.

What does success look like when life throws you off course? After helping the Filipinas qualify for the FIFA Women's World Cup, Cam Rodriguez was cut from the national team lineup just months before the competition. She opens up about heartbreak, resilience, and redefining success on her own terms — as well as her advocacies for safe spaces and mental health. If you've ever struggled with setbacks, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Being the first openly trans athlete in PH football is uncharted territory — equal parts heartbreak and hope, challenge and courage. While her journey has been far from easy, Ellie Haenel inspires with her passion and perseverance. In this episode, guest correspondent Lui Morales shares how football saved Ellie's life, and how she continues to break barriers on and off the pitch.This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Annie Ramirez has been called one of the "golden girls" of jiu-jitsu in the Philippines. But behind her medals is a story of overcoming anxiety, fighting through a pandemic, and discovering her purpose in coaching deaf athletes. Guest correspondent Philip Matel tells her story.This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

The Olympics are done — what now? Sports journalist Lui Morales and Atleta Filipina founder Bee Go join host Ceej Tantengco-Malolos to discuss the achievements of our athletes in Paris, the progress made in terms of gender parity, and what we hope to see in the next Olympics, particularly for women's sports. Hosted on Acast. See acast.com/privacy for more information.

From being the only woman training in a garage to bringing home multiple gold medals for the Philippines, Kaila Napolis, black belt at Checkmat Manila shares her jiu-jitsu journey and how it shaped her into who she is today. Listen to her story in this special episode with guest correspondent, Marga Jimenez.This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Julie Uychiat has conquered the Sahara Desert — running 250 kilometers over 6 days! In this never-before-heard clip from our conversation after she completed the World Marathon Challenge in 2023, she shares how she uses journaling to take her performance to the next level. Listen to the original episode, “Julie Uychiat: The First Filipino to run a marathon in 7 continents” on the Go Hard Girls podcast. Hosted on Acast. See acast.com/privacy for more information.

What does it take to dethrone a 7-time champion? The same grit that takes a player from a career-threatening injury to becoming UAAP Finals MVP. Get to know Tantoy Ferrer of the UST Growling Tigresses in this special episode with guest correspondent Melissa Newsome.This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS). Hosted on Acast. See acast.com/privacy for more information.

Introducing the Go Hard Girls Grants — because uplifting women's sports means growing the space for more storytellers to make a difference. Go Hard Girls host Ceej Tantengco-Malolos shares our new initiative for women's sports, and you'll also get to hear a sneak peek of our first grantee's story!The Go Hard Girls Grants are made possible with the support of the Australian Broadcasting Corporation International Development, the Women in News and Sports initiative, and PumaPodcast. Hosted on Acast. See acast.com/privacy for more information.

"When a woman rocks the boat, there's gonna be no shortage of people trying to shut her down. We need people who say, 'Hey, maybe we listen to her.'" In this candid chat with Carl Javier from "A Better Normal", "Go Hard Girls" creator Ceej Tantengco-Malolos shares the highs and lows of championing women in sports, and the vital role men play in the movement. Happy Women's Month! Hosted on Acast. See acast.com/privacy for more information.

Every year, the International Ice Hockey Federation organizes the World's Girls Ice Hockey Weekend where thousands of girls from thirty countries participate in events and try ice hockey for the first time. The National Women's Hockey Team invited Go Hard Girls on to the ice and into the locker room for the event. Hosted on Acast. See acast.com/privacy for more information.

With 6 SEA Games gold medals to her name, Kim Mangrobang is a force of nature. She opens up about her unconventional path to success and embracing challenges — from living away from her family as a teenager, to racing in both triathlon and duathlon events. Hosted on Acast. See acast.com/privacy for more information.

The best medal is the one you win at home. Kim Mangrobang, Southeast Asia's Triathlon Queen, tells us about her winning moment at the 2019 SEA Games, plus other memorable races in our new episode, coming out November 24! Hosted on Acast. See acast.com/privacy for more information.

Marga Jimenez helped the DLSU Lady Archers break the longest winning streak in Philippine basketball, but she never let the sport get in the way of graduating with honors — all thanks to her determination, a competitive streak, and a strong support system.Follow Go Hard Girls on Instagram, Twitter, Facebook and Tiktok for more inspiring content about incredible Filipina athletes. Hosted on Acast. See acast.com/privacy for more information.

Former Lady Archer Marga Jimenez didn't choose between her UAAP dreams and good grades — she put in the work to achieve both. Learn how she did it in the next episode of Go Hard Girls, coming out October 27! Hosted on Acast. See acast.com/privacy for more information.

7 marathons, 7 continents, 7 days. In February 2023, Julie Uychiat became the first Filipina to finish the World Marathon Challenge. Even more impressive? She did it at 49 years old, only a few years after she started running.Follow Go Hard Girls on Instagram, Twitter, Facebook and Tiktok for more inspiring content about incredible Filipina athletes. Hosted on Acast. See acast.com/privacy for more information.

How far can you go in extreme cold? Julie Uychiat, the first Filipina to complete the World Marathon Challenge, shares what it was like to run in the coldest place on earth. Here's a sneak peek of the first episode of Go Hard Girls Season 4, coming out on October 13! Hosted on Acast. See acast.com/privacy for more information.

How do you define success? This season, we're featuring the former co-captain of the DLSU Lady Archers basketball team, Marga Jimenez — the latest in our lineup of Pinay athletes who have redefined success, such as Jia Morado, Lexi Noval, and more. Hosted on Acast. See acast.com/privacy for more information.

When you go hard, you go places. In our fourth season, Julie Uychiat, the first Filipina to complete the World Marathon Challenge, joins our roster of guests who have proven their talents overseas, such as Jack Animam (Seasons 1-2) and Allana Lim (Season 3). Hosted on Acast. See acast.com/privacy for more information.

Season 4 of Go Hard Girls is right around the corner! We've got even more inspiring Filipina athletes, from even more sports, coming your way. Listen for a sneak peek of our first three guests. Hosted on Acast. See acast.com/privacy for more information.

Meggie Ochoa has won several jiu-jitsu matches around the world, but not all of them have been easy. In this clip, Meggie talks about how you can win in a match—even when the situation doesn't seem to be in your favor.Listen to the full episode here: Meggie Ochoa: Champion for children Hosted on Acast. See acast.com/privacy for more information.

What does it take to be the first female sports journalist in the Naismith Memorial Basketball Hall of Fame? In this guest episode from The Global Bounce, Jackie MacMullan and host Rafe Bartholomew reflect on her career, working with Charles Barkley and Gregg Popovich, and the progress women are making in the WNBA and US NCAA. Listen to The Global Bounce for more stories of basketball around the world. Hosted on Acast. See acast.com/privacy for more information.

Before she was a professional volleyball star, Jema Galanza faced insecurities in her collegiate career. In this clip, she talks about her doubts in her UAAP years and finding love in herself and her family.Listen to the full episode here: "Mahalin mo sarili mo": How Jema Galanza found healing through volleyball Hosted on Acast. See acast.com/privacy for more information.

Go Hard Girls wraps our third season with Filipina athletes who have been breaking barriers in many different sports! Revisit our episodes with Jia de Guzman, Jema Galanza, Coach Mau Belen, Kat Tan, Mariana Lopa, Bianca Bustamante, Lexi Noval, Meggie Ochoa and Allana Lim to get inspired by their journeys.We'll be back for another season in September, so stay tuned! Hosted on Acast. See acast.com/privacy for more information.

Before the recent boom of Filipino ballers playing internationally, Allana Lim was playing across Asia as far back as 2012. Despite this incredible achievement, most Filipinos don't even know her name. The first Filipina basketball import has never told her story like this—until now. In this episode, Allana opens up about her childhood in Cebu, owning her identity as a lesbian athlete, and the risks she took to make history. Hosted on Acast. See acast.com/privacy for more information.

In just 10 years since learning jiu-jitsu, Meggie Ochoa has become a world champion and multi-gold medalist. Despite this incredible achievement, Meggie measures success not in medals, but in impact—using sports to empower children who survived abuse. In this episode, Meggie talks to sports reporter Ceej Tantengco about finding your purpose and how athletes can build communities.Learn more about Meggie and other Southeast Asian Sheroes when you visit celebratehershe.comYou can get the limited edition Celebrate #HerSHE chocolate bar featuring Meggie at Robinsons, Shopwise, The Marketplace, Metro, Landmark, SM (Hypermarket, Supermarket, Savemore), 7-11, Regional Supermarket Chains (Gaisano, NCCC, LCC), and Lazada. Hosted on Acast. See acast.com/privacy for more information.

Fitness guru and runner Lexi Noval has loved movement and sports all her life, but as a young girl, her harsh competitive streak kept her from fully enjoying her passion. After rising above her struggles, she now leads a fitness community for women who are striving to be better together. This episode is powered by Under Armour. Hosted on Acast. See acast.com/privacy for more information.

The last time a female driver started in a Formula One race was in the 1970s. Bianca Bustamante, the first Filipino to race in the all-female W Series, is on a mission to get the next seat. This episode is hosted by guest correspondent Bee Go and supported by WINS (Women in News and Sport), an Australian Broadcasting Corporation International Development initiative. Hosted on Acast. See acast.com/privacy for more information.

Jema Galanza may be one of the most skilled volleyball players in the Philippines, but her hardest battles were fought outside the court. To achieve the success that eluded Jema for years, she first had to find inner peace. This episode is powered by Under Armour. Hosted on Acast. See acast.com/privacy for more information.

Changing the game for women isn't a quick fix—it's a journey. Listen to Coach Mau Belen of TNT Tropang Giga, Mariana Lopa of Girls Got Game, and The One-Armed Mamba Kat Tan discuss concrete solutions to make sure Filipina ballers can reach their full potential. Powered by Nike.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Volleyball wasn't Jia de Guzman's first love, but she's become one of the Philippines' most accomplished volleyball players. Jia reflects on her hard-earned wins, her vision for gender equality in volleyball, and empowering the next generation of athletes. This episode is powered by Under Armour, in celebration of International Day of the Girl.See omnystudio.com/listener for privacy information.

The Philippines' national softball team has won every single gold medal in the Southeast Asian Games since 1979. Now ranked 13th in the world, they reflect on their journey and what it means to carry that legacy. See omnystudio.com/listener for privacy information.

Gilas Pilipinas Women made history with back-to-back SEA Games gold medals in 2019 and 2022. It's not just a win for the Philippines, but for the next generation of Filipina ballers, who now have role models to look up to and more opportunities to play. In this episode, you'll hear all about the day the Gilas Women met the Girls Got Game Born Ready Basketball Camp. See omnystudio.com/listener for privacy information.

The Philippine Women's National Football Team made history when they qualified for the FIFA World Cup. In this special guest episode, Izzy Lee of the Teka Teka News podcast talks to the PWNFT about their historic win, the push for gender equity in football, and what comes next. See omnystudio.com/listener for privacy information.

Before she fought for the Philippines' first Olympic gold, Hidilyn Diaz fought to build "Team HD" and secure funding for her needs. What does it mean to invest in national athletes, and what will it take to win more gold medals? Hidilyn shares her story alongside MVP Sports Foundation executive director Jude Turcuato. Powered by PLDT Home. https://pldthome.info/GHG_Hidlyn See omnystudio.com/listener for privacy information.

After the Tokyo Olympics, our sports industry was infused with so much hope. But how do we make sure all national athletes get the support they deserve? Journalist, athlete and MVP Sports Foundation ambassador Gretchen Ho shares her ideas for this new chapter of Philippine sports. Powered by PLDT Home. https://pldthome.info/GHG_GretchenHo See omnystudio.com/listener for privacy information.

Jack Danielle Animam is the first ever Filipino—man or woman—to play pro basketball in Europe. This achievement hits even harder when you know how her journey began and what she has fought for over the years. Listen to Jack, WNBA player Imani McGee-Stafford, and the women who Jack has inspired. See omnystudio.com/listener for privacy information.

Growing up on Guimaras Island, Jovelyn dreamed of a better life for her family. Volleyball was her first love, but she didn't think it would come to much. Little did she know, she would become one of the best to ever play the sport in the Philippines. See omnystudio.com/listener for privacy information.