Podcasts about JIA

Kelly leans into the discomfort with Jia Jiang, author of “Easy Discipline: An Unconventional Way to Achieve Ambitious Things.” You may have heard of Jia, as his story has been told in numerous books on how to successfully handle adversity through a concept called “Rejection Therapy.” Over 100 days, Jia put himself in a position to […]

Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.But my guest says the secret to success isn't gritting your teeth; it's making the path enjoyable. His name is Jia Jiang, and in his new book, Easy Discipline, he argues that consistency comes from designing your work and your life so that doing the right thing becomes something you actually want to do. Today on the show, Jia explains the difference between hard and easy discipline, why "eating bitterness" isn't the best way to go after your ambitions, and how to make your work feel more like play without lowering your standards. Along the way, we discuss Soviet hockey, Japanese tea ceremonies, rejection therapy, one-action goals, and the power of pursuing aims that are an expression of who you are.Resources Related to the PodcastJia's previous book: Rejection TherapyJia's 100 Days of Rejection Therapy videos, including asking for a "burger refill"AoM Article: Motivation Over DisciplineAoM Podcast #954: The Feel-Good Method of ProductivityConnect With Jia JiangJia on SubstackJia's websiteJia on LinkedIn0:00 Introduction to the AOM Podcast0:41 Introducing Jia Jiang and Easy Discipline1:36 Welcome Jia Jiang / The Myth of Sisyphus6:05 Hard Discipline vs. Easy Discipline9:36 Eating Bitterness10:44 Soviet Hockey: Tarasov vs. Tikhonov16:02 The EASY Framework: Enjoyment31:02 Artistry and Ichi-go Ichi-e33:54 Systems and One Action Goals41:22 Repetition with Variation44:18 Why: Being True to Yourself52:33 Where to Find Jia Jiang's WorkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feeling miserable during the process. We buy into the myth that if a task isn't agonizing, it isn't worth the time we put into it. My guest today is Jia Jiang, an expert in rejection resilience, a Duke MBA graduate, and the founder of Wuju Learning. After stepping away from a stable corporate career at Dell and LinkedIn to launch a tech startup, Jia realized his deepest bottleneck wasn't a lack of talent, but a profound fear of rejection. Fueled with this insight, he launched 100 Days of Rejection Therapy and filmed himself requesting absurd things from strangers daily. And this is actually when I first came across Jia 11 years ago, so it was quite the treat to get to talk with him and learn about his new book, Easy Discipline. Jia brings a unique lens to the table because he's battled his own severe, late-understood ADHD and procrastination loops since growing up in Beijing when ADHD just wasn't considered a thing. In this episode, we talk about shifting away from transactional, anxiety-inducing task completion and moving toward what he calls the "Artist Mindset." We also break down how masking and over-indexing on how other people perceive us turns into a form of self-sabotage, where we pre-reject ourselves before we even give our true traits a chance. Jia's Easy Ambition substack- https://substack.com/@jiajiang Jia's New Book- Easy Discipline: An Unconventional Way to Achieve Ambitious Things If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/303 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Stop declaring war on your own brain by trying to grind through tasks using sheer willpower. Willpower is a finite biological resource that inevitably runs out, and relying on it just triggers a cycle of broken resolutions and self-blame. Instead, shift your strategy to working with your human nature by building environment-based systems that remove structural friction from the start. If your daily routine constantly feels like Sisyphus endlessly pushing a heavy boulder up a mountain, you are fighting psychological gravity. Instead of forcing yourself through tasks with external pressure, anchor the process in intrinsic enjoyment so the activity becomes your default state. When you flip the physics this way, the boulder starts rolling downhill, meaning it actually takes more active energy to stop your momentum than to keep going. Masking and over-analyzing how others perceive you creates an intense cognitive tension that completely paralyzes the ADHD brain. Break out of this by adopting the "Artist Mindset"—reframing stressful interactions or projects not as rigid transactions where you need approval, but as unreplicable opportunities to express your authentic presence. Focusing on full creative expression in the moment completely bypasses the perfectionism trap and lowers social anxiety.  

Fluent Fiction - Mandarin Chinese: Capturing Memories and Nerves on the Great Wall Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-13-22-34-01-zh Story Transcript:Zh: 在夏日明媚的阳光下，长城在雾气缭绕的山峰间蜿蜒盘旋。En: Under the bright summer sun, the Great Wall winds and spirals between the misty peaks.Zh: 作为旅行者的天堂，魏、兰和佳乘着假期来到这里。En: It's a paradise for travelers, and Wei, Lan, and Jia came here for a holiday.Zh: 魏是个开朗又略显笨拙的旅行者，兴奋地想要打卡每一个文化地标。En: Wei is an enthusiastic yet somewhat clumsy traveler, eager to tick off every cultural landmark.Zh: 他有个小心愿：在长城上拍一张完美的自拍，给他的粉丝分享这个珍贵的瞬间。En: He has a small wish: to take a perfect selfie on the Great Wall and share this precious moment with his followers.Zh: 尽管心里对高度有些畏惧，魏在心里给自己鼓劲，全力表现得毫不畏惧。En: Despite his slight fear of heights, Wei psyched himself up inside, determined to appear fearless.Zh: 当他们爬上长城时，游客们川流不息。En: As they climbed up the Great Wall, the tourists flowed like a stream.Zh: 魏拿出他的手机，准备拍照。En: Wei took out his phone to prepare for a photo.Zh: 然而，人多的地方太拥挤，让他难以专心。En: However, the crowd was too dense, making it hard for him to focus.Zh: 他心里想着：“要不硬着头皮去人少的地方试试？”En: He thought to himself, "Should I just brace myself and try in a less crowded spot?"Zh: 于是，魏决定走到长城一个较空旷的角落。En: So, Wei decided to move to a more open corner of the Great Wall.Zh: 他努力控制住自己的紧张，深吸一口气。En: He tried to control his nerves and took a deep breath.Zh: 终于，他发现了一个绝佳的背景：无边的青山，辉煌的城墙，景色如画。En: Finally, he found an excellent background: endless green hills, the magnificent wall, and scenery like a painting.Zh: 正当魏准备按下快门，一阵突如其来的大风让他站不稳，手机几乎脱手。En: Just when Wei was about to press the shutter, a sudden strong wind made him lose his balance, and the phone almost slipped from his hand.Zh: 多亏了兰，她及时伸手，把手机牢牢抓住。En: Thanks to Lan, who swiftly extended her hand and firmly caught the phone.Zh: “谢谢你，兰！”魏心有余悸地笑着说。En: "Thank you, Lan!" Wei said with a relieved smile.Zh: 最终，魏拍到了那张照片。En: In the end, Wei captured the photo.Zh: 虽然没达到心目中的完美，但却捕捉到了那惊险一刻的真实表情。En: Though it didn't reach his idea of perfection, it captured the genuine expression of that thrilling moment.Zh: 意外的是，这张照片比任何完美的自拍都要吸引粉丝的目光。En: Unexpectedly, this photo attracted his followers' attention more than any perfect selfie could.Zh: 通过这次经历，魏明白了照片背后的真实与记忆更为珍贵。En: Through this experience, Wei realized that the authenticity and memories behind a photo are more precious.Zh: 他不再纠结完美的抓拍，而是珍惜每一次旅行中的美好瞬间。En: He no longer frets over capturing the perfect shot but cherishes every beautiful moment during his travels.Zh: 在回程的车上，魏、兰和佳看着照片，笑得格外开心。En: On the ride back, Wei, Lan, and Jia looked at the photos, laughing with joy.Zh: 在长城上，魏不仅记录下了风景，更收获了朋友间的珍贵回忆和人生的新领悟。En: On the Great Wall, Wei not only recorded the scenery but also harvested precious memories with friends and gained new insights into life. Vocabulary Words:spirals: 盘旋paradise: 天堂enthusiastic: 开朗clumsy: 笨拙landmark: 地标precious: 珍贵fearless: 毫不畏惧flowed: 川流不息dense: 拥挤brace: 硬着头皮nerves: 紧张magnificent: 辉煌shutter: 快门extended: 伸手firmly: 牢牢balance: 站不稳relieved: 心有余悸genuine: 真实thrilling: 惊险authenticity: 真实fret: 纠结cherishes: 珍惜harvested: 收获insights: 领悟misty: 雾气缭绕eager: 兴奋slight: 略显captured: 捕捉gained: 获得snapshot: 抓拍

Fluent Fiction - Mandarin Chinese: Friendship's Brushstrokes: Finding Inspiration at Lianhuachi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-10-07-38-19-zh Story Transcript:Zh: 夏天的莲花池热闹非凡。En: The lianhuachi in summer is lively and bustling.Zh: 蓝天白云下，五颜六色的莲花在微风中轻轻摇曳。En: Under the blue sky and white clouds, colorful lotus flowers sway gently in the breeze.Zh: 空气中飘散着音乐和美食的香气，雾气似的热浪让一切都显得朦胧。En: The air is filled with the scent of music and delicious food, and the fog-like heat waves make everything appear hazy.Zh: 雷是一位勤奋的画家。En: Lei is a diligent painter.Zh: 可惜最近他摔断了腿，行动不便。En: Unfortunately, he recently broke his leg, making it difficult for him to get around.Zh: 他非常想去莲花池参加艺术节，寻找新的绘画灵感。En: He very much wants to go to the lianhuachi for the art festival to seek new inspiration for his paintings.Zh: 不过，他担心自己的伤腿会让这次旅行变得困难。En: However, he is worried that his injured leg will make the trip difficult.Zh: 看到雷愁眉不展，他的两个好朋友，明和佳，来到了他的身边。En: Seeing Lei worried and unhappy, his two good friends, Ming and Jia, came to his aid.Zh: 明是一个乐观的朋友，总是很小心。En: Ming is an optimistic friend who is always very careful.Zh: 他对雷说：“我会用轮椅推着你去，不用担心。En: He said to Lei, "I will push you in a wheelchair, don't worry."Zh: ”佳则不同，总是勇敢地鼓励大家去挑战。En: Jia, on the other hand, is always courageously encouraging everyone to take on challenges.Zh: 她拍着雷的肩膀说：“你不能错过这种机会，这些景色会给你新的灵感！En: She patted Lei's shoulder and said, "You can't miss this opportunity; these sights will give you new inspiration!"Zh: ”在朋友的支持和鼓励下，雷接受了他们的帮助。En: With the support and encouragement of his friends, Lei accepted their help.Zh: 明推着雷，佳则在一旁协助。En: Ming pushed Lei, while Jia assisted alongside.Zh: 一路上，雷尽管感到有些疲惫和疼痛，但朋友们的支持让他心生力量。En: Along the way, although Lei felt somewhat tired and in pain, the support from his friends gave him strength.Zh: 到了莲花池，那里热闹非凡。En: When they reached the lianhuachi, it was bustling with activity.Zh: 街头小吃摊位的香味、欢快的音乐，还有人们的笑声，到处洋溢着节日的气息。En: The aroma of street food stalls, the cheerful music, and the laughter of people filled the air with a festive atmosphere.Zh: 正当雷有些累的时候，太阳开始下山。En: Just when Lei was feeling a bit tired, the sun began to set.Zh: 夕阳映照在湖面上，水光跳跃，满池莲花被染成金色。En: The sunset reflected on the surface of the lake, with the light dancing on the water, and the entire pool of lotus flowers turned golden.Zh: 这一刻，雷的眼中充满了光芒。En: At that moment, Lei's eyes were filled with light.Zh: 他静静地看着这一切，脑中慢慢浮现出一幅新的画面。En: He quietly took in the scene, and a new image slowly emerged in his mind.Zh: 这将是一幅充满力量与美丽的画作，他心里激动不已。En: It would be a painting full of strength and beauty, and he was filled with excitement.Zh: 明和佳看到雷的脸上洋溢着笑容，也感到非常高兴。En: Ming and Jia saw the smile on Lei's face and felt very happy too.Zh: “我们成功了！En: "We did it!Zh: 你找到了灵感了。En: You found your inspiration," Jia said excitedly.Zh: ”佳兴奋地说。En: In the end, Lei learned an important lesson: seeking help from friends does not diminish his independence; instead, it broadens his possibilities.Zh: 最后，雷学到了一件重要的事情：寻求朋友的帮助并不会削弱他的独立性，反而拓宽了他的可能性。En: He believes that no matter how great the difficulty he faces, as long as he has friends by his side, he can overcome anything.Zh: 他相信，无论遇到多大的困难，只要有朋友在身边，他都能战胜。En: As night fell, the three of them sat together by the lianhuachi, relaxed and happily enjoying their time together.Zh: 夜幕降临，三人一起坐在莲花池边，轻松愉快地享受着属于他们的时光。En: Lei knew that his wish had been fulfilled.Zh: 雷知道，他的心愿实现了，他获得了新的灵感，也赢得了比画作更重要的东西——朋友的支持与爱。En: He had gained new inspiration and achieved something more important than a painting—the support and love of his friends. Vocabulary Words:lively: 热闹非凡bustling: 热闹非凡sway: 轻轻摇曳breeze: 微风hazy: 朦胧diligent: 勤奋broken: 摔断inspiration: 灵感injured: 伤optimistic: 乐观wheelchair: 轮椅courageously: 勇敢地opportunity: 机会support: 支持encouragement: 鼓励strength: 力量activity: 活动aroma: 香味festive: 节日的sunset: 夕阳golden: 金色excited: 激动possibilities: 可能性overcome: 战胜fulfilled: 实现independence: 独立性broaden: 拓宽relaxed: 轻松achieved: 赢得wish: 心愿

Democratizing Global Private Credit: AI Underwriting and Receivables Financing with Zach MarksIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Zach Marks, the Co-Founder and CEO of Jia, to dissect the systemic financial bottlenecks that restrict capital access for small-to-mid-sized enterprises (SMEs) across emerging economies. Zach, a global fintech innovator with a deep understanding of localized relationship dynamics and cross-border capital streams, details how legacy banking frameworks impose a staggering $6 trillion financing gap on underserved markets. This conversation provides an essential strategic guide for institutional investors, international founders, and financial technology executives looking to leverage cutting-edge artificial intelligence and blockchain-backed liquidity pools to eliminate predatory lending and build transparent, highly automated capital distribution networks.The Architecture of Inclusive Finance: Processing Unstructured Data and Scaling Collateral-Free UnderwritingTraditional commercial banks in emerging sectors like Southeast Asia frequently strangle the scale of high-performing suppliers by relying on archaic, manual credit checks and rigid collateral mandates that small business owners simply cannot satisfy. Zach Marks explains that this systemic banking failure forces critical operations, such as regional snack manufacturers or agricultural wholesalers, to navigate 60-to-120-day invoice delays from corporate buyers without any cushion for cash flow management. When companies are unable to bridge the gap between delivering raw goods and receiving payments, they are routinely locked out of market expansion or driven into high-risk, unvetted private credit arrangements that carry opaque pricing and severe threats to their core business equipment. True operational scale is achieved when an enterprise bypasses centralized banking bureaucracies entirely, relying on tech-forward invoice financing platforms that convert outstanding receivables into immediate, fluid operating capital.Optimizing credit risk assessments and driving immediate underwriting velocity at scale requires an absolute commitment to integrating AI-powered document intelligence into backend compliance workflows. Many international financial institutions struggle to serve the mid-market segment effectively because they lack the administrative infrastructure to process messy, unstructured transactional data like scanned invoices, physical receipts, and fragmented bank statements. Real-world capital optimization is unlocked when a fintech ecosystem deploys advanced machine learning models to analyze this documentation in minutes, enabling automated credit decisions without sacrificing strict underwriting standards. This digital efficiency allows capital providers to review high volumes of application data, securely approving and delivering short-term liquidity funds to creditworthy business owners within a fractional 30-minute window.Furthermore, maintaining a premium global footprint and attracting top-tier institutional capital demands that financial platforms build resilient financing pipelines that pair secure on-chain ledger technology with deeply localized human support. Integrating decentralized blockchain infrastructure allows global investors to participate in secure, high-yield liquidity pools, democratizing access to private credit markets that were historically restricted to ultra-high-net-worth entities. However, technology alone cannot scale adoption in relational, cross-border markets where trust and human transparency remain the primary drivers of corporate validation. When an organization synthesizes a cutting-edge digital tech stack with a diverse, localized workforce that respects regional communication and cultural nuances, it successfully future-proofs its operations. This holistic approach converts international finance from an elite, exclusionary system into an accessible, highly structured asset class designed to predictably multiply market equity.About Zach MarksZach Marks is the Co-Founder and CEO of Jia, a disruptive financial technology pioneer, and a seasoned emerging-market strategist. Drawing from a diverse global background in team building and multi-cultural operations, Zach specializes in engineering automated, high-velocity lending solutions that empower small-to-mid-sized enterprises. He is a prominent fintech thought leader focused on dismantling systemic capital bottlenecks, optimizing international private credit distribution, and lecturing on the tactical use of AI and blockchain technology to drive inclusive economic valuation.About JiaJia is an elite fintech platform and alternative credit provider engineered to maximize financial access for underserved small businesses across emerging markets. The company specializes in delivering automated receivables-based invoicing solutions, AI-powered document intelligence, and blockchain-backed private credit infrastructure to eliminate predatory lending debt. Through transparent, collateral-free financing blueprints and structured technology licensing frameworks, Jia enables mid-market suppliers to optimize their cash flow velocity and safely scale their regional enterprise market share.Links Mentioned in This EpisodeJia Official Website: jia.phZach Marks on LinkedIn: linkedin.com/in/zachmarksKey Episode HighlightsThe Emerging Market Credit Gap: Deconstructing the hidden operational bottlenecks that impose a $6 trillion financing deficit on global small businesses.Receivables-Based Capital Velocity: Implementing automated invoice financing to unlock immediate operational cash flow without asset-backed collateral mandates.AI Underwriting for Unstructured Data: Leveraging machine learning algorithms to instantly analyze messy physical invoices and bank statements for rapid credit decisions.On-Chain Global Liquidity Pools: Utilizing blockchain infrastructure to democratize private credit and connect international capital markets directly with localized SMEs.The Relationship-Tech Paradigm: Balancing advanced automated tech stacks with local human support desks to build authentic brand trust in relational economies.ConclusionThe conversation with Zach Marks reinforces that scaling inclusive global finance requires an intentional balance of advanced technological innovation and highly transparent corporate governance. By implementing rigorous AI data analysis, eliminating predatory fee structures, and ruthlessly protecting human-centric connection points, business leaders can transform a volatile, capital-starved environment into a highly organized, self-sustaining financial ecosystem.More from The Thoughtful Entrepreneur

Foreldre som opplever at et barn får en revmatisk sykdom, har ofte mange spørsmål. I denne episoden av Revmapodden håper vi å svare på noen av dem! Vi ønsker at du som foreldre til et nydiagnostisert barn eller ungdom får trygg og nyttig kunnskap i møte med sykdommen. Med oss i studio har vi to eksperter; Siri Opsahl Hetlevik, overlege i barne- og ungdomsrevmatologi ved Oslo universitetssykehus, og Kristine Risum, barnefysioterapeut, førsteamanuensis og forsker innen barnerevmatologi. Vi gir deg en innføring i hva barneleddgikt (juvenil idiopatisk artritt, JIA) er. Vi snakker om symptomer, diagnostikk, behandling, forskning, fysisk aktivitet og hva begrepene aktiv sykdom og remisjon betyr. I tillegg får du informasjon om uveitt, også kalt regnbuehinnebetennelse, som man må være ekstra oppmerksom på ved barneleddgikt.

Life will always be filled with choices. Choices become the place where we have decided where we want to be with God and self. Our choices require that our intentions be directed towards the details and a conviction of knowing that no matter what choices we have to make, we must declare that "I CHOOSE ME." Choosing me allows us to choose God, who chose us all first. We are God's first love, and when we know such a love, no matter what choices we have to make, CHOOSING ME will always display the glory of God! Join Dr. Jia today for her uplifting and encouraging message.

Fluent Fiction - Mandarin Chinese: Unmasking Betrayal: Wen's Unexpected Festival Investigation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-18-22-34-01-zh Story Transcript:Zh: 在一个阳光明媚的春日，公司里充满了忙碌和期待。En: On a sunny spring day, the company was filled with busyness and anticipation.Zh: 办公室里，一切都在为即将到来的端午节做准备。En: In the office, everything was being prepared for the upcoming Duanwu Festival.Zh: 粽子的香气在空气中弥漫，五颜六色的装饰让人眼前一亮。En: The aroma of zongzi permeated the air, and the colorful decorations were eye-catching.Zh: 然而，在这欢乐的氛围中，文心里却充满了担忧。En: However, amidst this joyful atmosphere, Wen was filled with worry.Zh: 几周前，公司服务器里一些重要文件失踪了。En: A few weeks ago, some important files vanished from the company's servers.Zh: 文件的消失不仅对项目发展造成威胁，也让文陷入了困境。En: The disappearance of these files not only threatened the project's development but also put Wen in a predicament.Zh: 作为项目经理，文是唯一最近刚获得访问这些敏感文件权限的人。她的上司也因此对她表示怀疑。En: As the project manager, Wen was the only one who had recently gained access to these sensitive files, which led her superior to suspect her.Zh: 文知道她必须解决这个谜团，保护自己的名誉和团队的声誉。En: Wen knew she had to solve this mystery to protect her reputation and the reputation of her team.Zh: 但如何查明真相并不容易。En: But uncovering the truth was not easy.Zh: 于是，她找到了贾。En: So, she sought out Jia.Zh: 贾是公司的IT专家，技术高超却有些神秘。En: Jia, the company's IT expert, was highly skilled yet somewhat mysterious.Zh: 文半信半疑，但她明白必须冒险。En: Wen was skeptical, but she understood she had to take the risk.Zh: 贾迅速同意帮助文。En: Jia quickly agreed to help Wen.Zh: 他们选择在午休时间偷偷调查，以免被发觉。En: They chose to investigate secretly during lunchtime to avoid being noticed.Zh: 贾利用他的技术经验，很快找到了文件被盗取时的日志记录。En: Jia, utilizing his technical expertise, soon found the log records from when the files were stolen.Zh: 他的发现指向了一台办公室里的电脑。En: His discovery pointed to a computer in the office.Zh: 节日当天，办公室充满了欢声笑语。En: On the festival day, the office was filled with laughter and joy.Zh: 此时，文和贾找到机会，偷偷检查那台电脑。En: At this moment, Wen and Jia seized the opportunity to check that computer.Zh: 结果让他们大吃一惊，文件的窃贼竟然是人人喜爱的销售主管——梁。En: The result shocked them—the culprit was the beloved sales director, Liang.Zh: 他那迷人的微笑和四处传播的八卦让人们难以怀疑他。En: His charming smile and widespread gossip made it hard for people to suspect him.Zh: 梁悄悄地从办公室的角落窃取信息，意在将公司数据出售给竞争对手获利。En: Liang had secretly stolen information from a corner of the office, intending to sell the company's data to competitors for profit.Zh: 在众人沉浸于粽子和节日欢庆时，文与贾揭露了真相。En: While everyone was immersed in zongzi and festival celebrations, Wen and Jia revealed the truth.Zh: 梁被当场揭穿，整个公司都震惊了。En: Liang was unmasked on the spot, leaving the entire company stunned.Zh: 上司对文道歉，并承诺加强安全措施，以防止此类事件再次发生。En: Wen's superior apologized to her and promised to strengthen security measures to prevent such incidents from happening again.Zh: 故事的结尾，文恢复了名誉，也因此对人际关系有了更敏锐的判断能力。En: At the story's end, Wen regained her reputation and gained a sharper judgment of interpersonal relationships.Zh: 她明白了信任和直觉的重要性。En: She understood the importance of trust and intuition.Zh: 在这次事件后，她决定更加坚韧，而不是轻易被旁人的怀疑动摇。En: After this incident, she decided to be more resilient rather than easily swayed by others' doubts.Zh: 办公室里春意盎然，而文，已然学会更好地迎接每一个挑战。En: The office was filled with the vitality of spring, and Wen had learned to better face every challenge. Vocabulary Words:anticipation: 期待permeated: 弥漫vanished: 失踪predicament: 困境sensitive: 敏感superior: 上司mystery: 谜团reputation: 名誉uncovering: 查明skeptical: 半信半疑discovery: 发现culprit: 窃贼beloved: 喜爱的gossip: 八卦swayed: 动摇intuition: 直觉resilient: 坚韧charming: 迷人的corner: 角落competitors: 竞争对手immersed: 沉浸unmasked: 揭穿stunned: 震惊strengthen: 加强interpersonal: 人际judgment: 判断vitality: 春意盎然busyness: 忙碌eye-catching: 眼前一亮challenges: 挑战

The 2026 ACR Guidelines for Juvenile Idiopathic Arthritis (JIA) are here, and lead author Dr. Karen Onel joins us to unpack the key updates shaping pediatric rheumatology care. From a biologics-first approach in systemic JIA to more individualized treatment pathways for non-systemic disease, the new recommendations emphasize earlier intervention, faster treatment tailoring, and risk-based decision-making. Dr. Onel also discusses the guidelines' broader focus on mental health, physical activity, rehabilitation, and the challenges of growing up with a chronic illness. More than an update to treatment algorithms, these guidelines reflect a fundamental shift in philosophy—one that puts the whole child, not just the diagnosis, at the center of care. 

Zach Marks talks about AI-driven finance and the future of small-business lending. Zach is co-founder and CEO of Jia, a company focused on expanding access to capital for small businesses in emerging markets. He works at the intersection of AI, finance, and economic opportunity, helping businesses gain access to funding. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

Are you constantly putting other people's needs before your own? Do you struggle to say no, leave unhealthy relationships, or stop carrying emotions that don't belong to you?In this episode of Ripples by Jia, I dive into a hidden survival mechanism many empaths unknowingly use: shape-shifting.Shape-shifting isn't just people-pleasing. It's an energetic protection strategy that happens when highly sensitive people absorb emotions so deeply that they begin changing themselves to avoid conflict, discomfort, or emotional overwhelm.If you've ever felt exhausted from managing other people's feelings, this conversation is for you.Remember: You do not need to shrink, shape-shift, or abandon yourself to keep the peace.Like/ follow/ comment. Your feedback means the world to me. In gratitude and love,Jia  Gratitude Coffee- https://www.buymeacoffee.com/connectwithjiaWebsite-https://www.ripplesbyjia.com/Instagram- https://www.instagram.com/ripplesbyjia/Youtube- www.youtube.com/@RipplesbyJia Substack:https://substack.com/@ripplesbyjia

In this rare 2004 archive interview, legendary drummer John Blackwell discusses the loss of his daughter Jia, the creation of the Jia Kennie Blackwell Memorial Scholarship, and the support he received from Prince, Larry Graham, family and friends during one of the most difficult periods of his life.Blackwell also reflects on:Prince and the Musicology TourThe New Power GenerationThe Rainbow ChildrenBerklee College of MusicLive music vs technologyPerforming with purposeCreating "A Song For Jia"A deeply personal conversation with one of the most beloved drummers of his generation.Originally broadcast in December 2004.Hosted by Joe Kelley.

Fluent Fiction - Mandarin Chinese: Unlocking History: A Journey Across the Great Wall Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-01-07-38-19-zh Story Transcript:Zh: 炽热的夏日里，长城在阳光下宛如一条巨大蜿蜒的龙，横跨大地。En: In the scorching summer sun, the Changcheng, or the Great Wall, stretches across the land like a gigantic, winding dragon.Zh: 游客们川流不息，喧闹声中隐约能听见不远处的龙舟节庆祝活动声。En: Streams of tourists come and go, and amidst the noise, the sounds of nearby Longzhouwu Festival celebrations can be faintly heard.Zh: 今天的文化交流项目中，三位角色扮演着不同的角色。En: In today's cultural exchange program, three characters take on different roles.Zh: 小雨是一个对历史充满热情的学生，她渴望向大家展示她的文化遗产之美。En: Xiaoyu is a student passionate about history, eager to showcase the beauty of her cultural heritage.Zh: 明则是一个充满怀疑的参与者，他对古代和现代文化的比较充满好奇。En: Ming is a skeptical participant, curious about the comparison between ancient and modern culture.Zh: 佳是活动的组织者，她努力让整个团队保持着浓厚的兴趣。En: Jia, the organizer of the event, works hard to maintain the group's strong interest.Zh: 小雨带着一群参加交流项目的游客，走在古老的长城上。En: Xiaoyu leads a group of tourists participating in the exchange program, walking along the ancient Great Wall.Zh: 她兴奋地讲解每一块石头的历史，与此处冲锋陷阵的战士们的故事。En: She excitedly explains the history of each stone and the stories of the warriors who fought here.Zh: 然而，明时不时打断她的话，他总是将古代的事情与现代科技一一对比，让小雨开始怀疑自己的讲解方式。En: However, Ming frequently interrupts her, always comparing ancient events with modern technology, causing Xiaoyu to doubt her approach.Zh: 山风清爽，迎面吹来。En: A refreshing mountain breeze blows in.Zh: 为了调和气氛，小雨决定让明带领一段讲解。En: To ease the atmosphere, Xiaoyu decides to let Ming lead a portion of the explanation.Zh: 明虽犹豫，但还是答应了，他开始和其他游客分享他的观点："现代世界带来了巨大的改变，可这个古老的长城还能给我们什么启示呢？En: Although hesitant, Ming agrees, and he begins to share his perspective with the other tourists: "The modern world has brought about great changes, but what insights can this ancient Great Wall still provide us?"Zh: "走到长城的一座古老烽火台上，明停下来说道：“站在这里，我能感受到古代士兵在此保家卫国的坚定。En: Upon reaching an ancient beacon tower on the Great Wall, Ming stops and says, "Standing here, I can feel the determination of ancient soldiers defending their homeland."Zh: ”他环顾四周，感悟着脚下的历史，这一刻他的疑虑渐渐消散，内心被无限的敬意填满。En: He looks around, contemplating the history beneath his feet, and in that moment, his doubts gradually dissipate, his heart filled with boundless respect.Zh: 活动结束后，明对小雨说道：“我对古代文化有了新的理解，谢谢你。En: After the activity, Ming says to Xiaoyu, "I have a new understanding of ancient culture, thank you."Zh: ”小雨由衷地微笑，安心了。En: Xiaoyu smiles sincerely, feeling relieved.Zh: 通过这次的体验，小雨更加自信能够有效传达她对文化的骄傲；而明则意识到历史的价值，愿意在未来更多地探索这些承载着古老故事的地方。En: Through this experience, Xiaoyu gains more confidence in effectively conveying her pride in her culture, while Ming realizes the value of history and is willing to explore these places filled with ancient stories more in the future.Zh: 佳看着两人，不禁会心一笑，欣慰于这次难忘的文化交流之旅。En: Watching the two of them, Jia can't help but smile, content with this unforgettable cultural exchange journey.Zh: 明亮的天际线吞没了夕阳，长城依旧静静伫立着，仿佛在述说着更多未尽的历史篇章。En: The bright skyline swallows the sunset, and the Great Wall still stands quietly, seemingly telling more untold stories of history. Vocabulary Words:scorching: 炽热的gigantic: 巨大winding: 蜿蜒beacon: 烽火台faintly: 隐约skeptical: 怀疑heritage: 遗产eager: 渴望organizer: 组织者participant: 参与者contemplating: 感悟着perspective: 观点insights: 启示determination: 坚定convey: 传达boundless: 无限relieved: 安心cultural: 文化curious: 好奇ancient: 古老modern: 现代breeze: 山风doubt: 疑虑sincerely: 由衷pride: 骄傲unforgettable: 难忘journey: 旅overwhelm: 填满amidst: 中shimmering: 明亮

We're joined by Jia (you may know them as @JiaAnimalSelfies), a Pittsburgh creator with roots in Chengdu, Sichuan, and a deep love for the kind of food that doesn't apologize for being specific. Jia shares their family's path from China to Pittsburgh, including stories shaped by the Cultural Revolution, immigration, and the restaurant work that helped make education possible. We talk about what “secret menu” really means, why it exists, and how to explore it without treating culture like a dare. For anyone chasing authentic Sichuan cuisine in Pittsburgh, Jia defines what mala actually is, how to prep your stomach before hot pot, and how sesame oil and soy milk fit into the tradition. Jia drops a smart Squirrel Hill hack for finding QR-code promos and ordering off-menu through delivery apps, plus local recommendations including dry hot pot at Little Corner Grill House and late-night options when the shift ends after midnight. If you like Pittsburgh food podcasts, Asian American stories, and real tips you can use tonight, hit play and come hungry. Subscribe to The Pittsburgh Dish, share this with a friend who always orders the same thing, and leave a review so more people can find the show.Support the show

Joey's ex-wife said their daughter Jia is saying Michael Jackson's famous "HEE-HEEEE" phrase around the house too much, and it's driving her crazy. Was there a phrase you made your kids stop saying, or one you said growing up? Follow us on socials! @themorningmess

Joey's ex-wife said their daughter Jia is saying Michael Jackson's famous "HEE-HEEEE" phrase around the house too much, and it's driving her crazy. Was there a phrase you made your kids stop saying, or one you said growing up? Follow us on socials! @themorningmess

Joey's ex-wife said their daughter Jia is saying Michael Jackson's famous "HEE-HEEEE" phrase around the house too much, and it's driving her crazy. Was there a phrase you made your kids stop saying, or one you said growing up? Follow us on socials! @themorningmess

What's a recession indicator you've noticed?Lately, one answer keeps resurfacing online: "You can see celebrities' ribs again." And as unserious as that sounds at first, history suggests it may not be entirely wrong.In this episode, I dive into Ozempic, recession aesthetics, quiet luxury, heroin chic, and the return of thinness as a cultural ideal. From celebrity weight loss trends to the politics of appetite, I explore how beauty standards shift during periods of economic anxiety, social instability, and cultural fear- and why women's bodies so often become the place where those anxieties are projected.Are. You. Ready?****************Sources & References: Bordo, Susan. Unbearable Weight: Feminism, Western Culture, and the Body. University of California Press, 1993.Bourdieu, Pierre. Distinction: A Social Critique of the Judgement of Taste. Translated by Richard Nice, Harvard University Press, 1984.Debord, Guy. The Society of the Spectacle. Zone Books, 1994.Foucault, Michel. Discipline and Punish: The Birth of the Prison. Vintage Books, 1995.Foxcroft, Louise. Calories & Corsets: A History of Dieting Over 2,000 Years. Profile Books, 2011.Rose, Nikolas. Governing the Soul: The Shaping of the Private Self. Free Association Books, 1999.Stearns, Peter N. Fat History: Bodies and Beauty in the Modern West. New York University Press, 2002.Strings, Sabrina. Fearing the Black Body: The Racial Origins of Fat Phobia. NYU Press, 2019.Tolentino, Jia. Trick Mirror: Reflections on Self-Delusion. Random House, 2019.Veblen, Thorstein. The Theory of the Leisure Class. Oxford University Press, 2007.Wolf, Naomi. The Beauty Myth: How Images of Beauty Are Used Against Women. Harper Perennial, 2002.Additional reporting and cultural analysis referenced throughout the episode includes coverage of Ozempic and Wegovy, celebrity weight loss culture, recession aesthetics, heroin chic and 1990s fashion culture, wellness culture, self-optimization, and digital body surveillance from contemporary journalism, academic commentary, and media analysis.****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on TikTok & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************Intro/Outro Music:“Fame Inc” by Savvier — https://icons8.com/music

Stuttering occurs in every culture with a spoken language. So why do many communities treat it as a source of shame? Two speech-language pathologists and a comedian help Anita question cultural assumptions about stuttering and explore the growing movement to embrace speech diversity.Meet the guests:- Dr. Derek Daniels, licensed and certified speech-language pathologist and associate professor in the department of Communication Sciences and Disorders at Wayne State University, shares his own experience of stuttering and what we know about what causes stuttering- Jia Bin, doctoral student at Michigan State University, talks about growing up in rural China with a stutter and what she's hoping to bring back to the stuttering community there- Nina G, comedian and author of "Stutterer, Interrupted: The Comedian Who Almost Didn't Happen," explains why she decided to embrace her dream of doing stand-up and shares how her stuttering has impacted romantic and platonic relationshipsDig Deeper:Follow Nina G's comedy on InstagramJia on stuttering as a superpowerStuttering content on YouTube by Courtland Crain and Matice AhnjamineNational Stuttering Association websiteRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally published March 31, 2023.Updates: You can learn more about Jia's work at the Spartan Stuttering Lab here. You can learn more about National Stuttering Awareness Week here. Nina G is in the midst of the making the comedy docu-special: Comedians with Disabilities Act: Going Beyond The Punchlines. 

Jia, her little brother Jihoon, and a Zumba-loving medium must stop a dokkaebi, a goblin-like creature from Korean Mythology. (It may involve some K-Pop.) | Goblin Games (A Korean Mythology Adventure) was written by Keri Griggs and directed by Keri Griggs and Brian Tanner. The cast included Jisoo Shin as Jia, Sylvia Shin as Mom, Jaden Choi as Jihoon, Jared Hendricks as Jake, Brian Tanner as Bernard, and Taehyeon Kim as Dokkaebi. | The sound team was led by Trent Reimschussel and Dan Carlisle, with engineering by Gracie Davis, Kiplin Merrill, and Trent Reimschussel; dialogue editing by James Call and Luke Gunnerson; sound design by Jim Cassler, Dallin Jeppsen, Kiplin Merrill, and Cameron Rhodes; music editing by Hannah Evans, Aaron Findlay, Taehyeon Kim, and Cameron Rhodes; and mixing by Jim Cassler, and Luke Gunnerson. | This episode was produced by Brian Tanner, Keri Griggs, Wendy Folsom, and Sam Payne. The Kaboom writing team includes Kay Hendrickson, Garrett Gunnell, Keri Griggs, and Paige Jensen-Rutter. Our theme music was written by Sam Clawson. All Kaboom original art was created by Adrian Walsh, and Ikaika Kamimoto is our marketing manager. | For more great storytelling for families check out our companion podcast The Apple Seed, available wherever you get your podcasts. Kaboom is a production of BYUradio.

Fluent Fiction - Mandarin Chinese: Serendipitous Trails: A Journey Beyond GPS Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-27-22-34-01-zh Story Transcript:Zh: 张家界国家森林公园在春天是一个美丽的地方。En: Zhangjiajie National Forest Park in spring is a beautiful place.Zh: 天蓝如洗，树木青翠，鸟儿在空中飞翔。En: The sky is clear blue, the trees are lush green, and birds fly through the air.Zh: 五一劳动节，许多人利用假期去旅行，享受大自然的美好。En: During the May Day Labor Day, many people make use of the holiday to travel and enjoy the wonders of nature.Zh: 勇，梅和佳一起计划了一次徒步旅行。En: Yong, Mei, and Jia planned a hiking trip together.Zh: 勇自信满满地说：“我有一张地图，保证我们走最好的路线。”En: Yong, full of confidence, said, "I have a map and guarantee we'll take the best route."Zh: 这张地图是勇自己画的，但其实已经过时了。En: The map was one he had drawn himself, but it was actually outdated.Zh: “勇，你确定要用这张地图吗？”梅皱着眉头问，“我们可以用GPS啊，更加准确。”En: "Yong, are you sure you want to use this map?" Mei asked with a frown, "We can use GPS; it's more accurate."Zh: “不，我们要有冒险精神！”勇挥舞着地图说，“相信我吧，这会很有趣。”En: "No, we need a sense of adventure!" Yong said, waving the map, "Trust me, this will be fun."Zh: 于是，他们出发了。En: So, they set off.Zh: 一路上，树林葱茏，野花芬芳。En: Along the way, the forest was lush, and wildflowers were fragrant.Zh: 勇一路带领，指点江山。En: Yong led the way, confidently narrating the journey.Zh: 但不久后，他们发现情况有些不对劲。En: But soon, they realized something was off.Zh: “这地方看起来不像地图上说的。”佳笑着说，“你确定这对吗，勇？”En: "This place doesn't look like it does on the map," Jia said with a laugh, "Are you sure about this, Yong?"Zh: 勇停下脚步，看了看地图，再看看四周。En: Yong stopped to look at the map and then at the surroundings.Zh: 他心里有点慌，但脸上依旧强作镇定。En: He was a bit flustered inside but appeared to maintain his composure.Zh: “当然，这只是一个特别的转弯。”En: "Of course, it's just a special turn."Zh: 但“特别的转弯”越来越多。En: But there were more and more "special turns."Zh: 他们越走越深，逐渐偏离了热门的游览路线。En: They walked deeper and deeper, gradually straying from the popular tourist routes.Zh: 梅再次建议看看手机，但勇固执地摇摇头。En: Mei suggested again that they check the phone, but Yong stubbornly shook his head.Zh: 他不愿认输，只想带来一场非同寻常的旅行。En: He didn't want to admit defeat; he just wanted to provide an extraordinary trip.Zh: 突然，他们来到一处僻静的山谷。En: Suddenly, they arrived at a secluded valley.Zh: 眼前有一处美丽的瀑布，水流如银带，阳光透过水雾形成彩虹，景色如梦如幻。En: Before their eyes was a beautiful waterfall, the water flowing like a silver ribbon, and sunlight creating a rainbow through the mist, a scene as dreamlike as a fantasy.Zh: “哇，这真是意外的惊喜！”梅惊叹着，“这地方地图上也没有啊！”En: "Wow, this really is an unexpected surprise!" Mei exclaimed, "This place isn't on the map either!"Zh: 勇也惊讶地说：“看来我的地图还是有点用处的吧。”En: Yong also exclaimed in surprise, "Looks like my map is somewhat useful."Zh: 大家都笑了，佳拍拍勇的肩膀说：“有时候，错误的路也能带来惊喜。”En: Everyone laughed, and Jia patted Yong on the shoulder, saying, "Sometimes, a wrong path can also bring surprises."Zh: 在这片未被开发的美景前，他们心情舒畅。En: In front of this undeveloped beauty, they felt at ease.Zh: 尽管已经偏离了计划，但这次冒险让他们更加亲近。En: Although they had deviated from their original plan, this adventure brought them closer together.Zh: 勇也明白，有时候依靠朋友，享受旅途中的不确定性同样重要。En: Yong also understood that sometimes depending on friends and enjoying the uncertainties of the journey is equally important.Zh: 天色渐晚，他们带着笑声，回想起这场特别的旅行。En: As it grew late, they carried their laughter, reminiscing about this special trip.Zh: 勇开始明白，旅程本身就是一种发现的乐趣。En: Yong began to realize that the journey itself is a joy of discovery.Zh: 而梅和佳也感受到友谊的珍贵。En: Mei and Jia also felt the preciousness of friendship.Zh: 那天，他们三人成为朋友们中最有故事可说的人。En: That day, they became the friends with the most stories to tell.Zh: 张家界的这次旅程，将永远留在他们的记忆中，成为他们美好回忆的一部分。En: The Zhangjiajie trip would forever remain in their memories, becoming a part of their cherished recollections. Vocabulary Words:lush: 葱茏fragrant: 芬芳frown: 皱眉adventure: 冒险confidence: 自信stubbornly: 固执地outdated: 过时composure: 镇定extraordinary: 非同寻常secluded: 僻静waterfall: 瀑布rainbow: 彩虹mist: 水雾undeveloped: 未开发deviated: 偏离cherished: 美好reminiscing: 回想narrating: 指点江山plan: 计划guarantee: 保证explore: 探索discovery: 发现intrigued: 好奇straying: 偏离surroundings: 四周unexpected: 意外preciousness: 珍贵uncommon: 不寻常intuition: 直觉nurture: 滋养

Fluent Fiction - Mandarin Chinese: Springtime Adventures: A Blossoming Bond in the Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-26-07-38-19-zh Story Transcript:Zh: 每年春天，月和佳都会去附近的中国植物园。En: Every spring, Yue and Jia visit the nearby Chinese botanical garden.Zh: 这一年，他们决定参观一个特别的稀有植物展览。En: This year, they decided to see a special exhibition of rare plants.Zh: 展览在一个玻璃墙的展馆里，阳光透过玻璃洒在各种奇特的植物上，显得格外耀眼。En: The exhibition was held in a pavilion with glass walls, where sunlight streamed through, casting a dazzling light on an array of exotic plants.Zh: 月对植物充满了好奇，En: Yue was filled with curiosity about the plants.Zh: 她边走边兴奋地说："看这些植物多有趣！"En: As she walked, she excitedly said, "Look at how interesting these plants are!"Zh: 佳跟在她身后，小声提醒："记得这里有‘禁止触摸'的规定。"En: Jia, following behind her, quietly reminded her, "Remember, there's a 'Do Not Touch' rule here."Zh: 月点点头，但她的眼睛已经被一株造型奇特的植物吸引住了。En: Yue nodded, but her eyes were already drawn to a uniquely shaped plant.Zh: 这株植物的叶子像一把把小扇子，在阳光下泛着微微的光泽。En: Its leaves looked like small fans, shimmering slightly under the sunlight.Zh: 月不由自主地靠近观察，她还蹲下来仔细端详。En: Unable to resist, Yue moved closer to observe it and even crouched down to examine it closely.Zh: 佳拉了拉她的衣角："小心点，别靠得太近。"En: Jia tugged at her sleeve, saying, "Be careful, don't get too close."Zh: 月笑笑，心里却忍不住想再近一点。En: Yue smiled but couldn't help wanting to get a little closer.Zh: 就在她慢慢伸出手时，她不小心碰到了一个小牌子，牌子立刻晃了晃。En: Just as she slowly reached out her hand, she accidentally bumped a small sign, which wobbled immediately.Zh: 牌子晃动的瞬间，那株植物也开始轻轻摇晃，似乎就要倒下来。En: As the sign wobbled, the plant also began to sway gently, as if it was about to fall.Zh: 佳立刻紧张地盯着，准备随时拯救月。En: Jia immediately watched nervously, ready to rescue Yue at any moment.Zh: 幸运的是，植物只是摇了摇，最终稳稳地挺立在原地。En: Fortunately, the plant just swayed a bit but ultimately stood firmly in place.Zh: 月的脸一下子红了，她连忙站起来，战战兢兢地对周围低声说："对不起，对不起，是我不小心。"En: Yue's face turned red, and she hurriedly stood up, sheepishly apologizing to those around her, "Sorry, sorry, it was an accident."Zh: 佳无奈地叹了口气，拉着月快步走出了展览。En: Jia sighed helplessly and swiftly led Yue out of the exhibition.Zh: 一出展馆，月和佳对视了一眼，然后大笑起来。En: As soon as they exited the pavilion, Yue and Jia exchanged glances and then burst into laughter.Zh: 佳摇头说："你总是这样，但我知道你不是故意的。"En: Jia shook her head and said, "You're always like this, but I know you didn't mean it."Zh: 月点头，说："下次我会小心点，远距离欣赏它们的美。"En: Yue nodded and said, "Next time, I'll be more careful and admire them from a distance."Zh: 他们走在阳光明媚的植物园小径上，感受着春天的温暖。En: They walked along the sunlit paths of the botanical garden, feeling the warmth of spring.Zh: 尽管有惊无险，他们都知道这一趟植物园之旅将成为一次难忘的回忆。En: Despite the minor scare, they both knew this trip to the botanical garden would become an unforgettable memory.Zh: 在那个阳光灿烂的季节，他们不仅看到了美丽的植物，也领悟到了尊重自然之美的方法。En: In that bright sunny season, they not only saw beautiful plants but also learned a way to appreciate the beauty of nature with respect. Vocabulary Words:botanical: 植物exhibition: 展览pavilion: 展馆dazzling: 耀眼exotic: 奇特curiosity: 好奇cautiously: 小心点unique: 造型奇特shimmering: 光泽examine: 端详slightly: 微微bumped: 碰到wobbled: 晃了sway: 摇晃nervously: 紧张地firmly: 稳稳地sheepishly: 战战兢兢地apologizing: 对不起exchanged: 对视glances: 眼burst: 大笑admire: 欣赏unforgettable: 难忘的memory: 回忆appreciate: 领悟到respect: 尊重quietly: 小声resist: 不由自主地rescue: 拯救fortunate: 幸运

Hosts: Dr. Daniel Ennis, Dr. Janet PopeGuests: Dr. Marinka Twilt (Pediatric Rheumatologist, University of Calgary; ASM Program Committee Chair), Dr. Mo Osman (University of Alberta; Abstract Chair & ASM Planning Committee Co-Chair)We're coming to you almost live from Halifax for Day 3—the final day of the Canadian Rheumatology Association ASM. The day featured strong podium presentations, a high-yield state-of-the-art lecture on Still's disease, and a powerful closing keynote on health equity.Podium sessions highlighted emerging science across the spectrum, including sex-based differences in psoriatic arthritis linked to genetic and epigenetic factors, novel monogenic variants in pediatric lupus with neurocognitive involvement, and ongoing inequities in access to therapies for JIA across provinces.The state-of-the-art lecture on Still's disease emphasized its spectrum across pediatric and adult care, with practical treatment strategies and increasing recognition of associated interstitial lung disease. Key points included the role of HLA-DRB1*15 as a risk marker, the importance of early treatment, and the potential for IL-1 and IL-6 therapies to contribute to complications in select patients.Workshops reinforced these themes, focusing on practical approaches to diagnosing and managing Still's disease, including lung involvement and the role of JAK inhibitors in refractory cases.The meeting closed with a distinguished investigator lecture from Dr. Cheryl Barnabe, highlighting inequities in care for Indigenous populations and the importance of culturally safe, community-based care to address both geographic and systemic barriers.Main TakeawaysGenetic and epigenetic factors may explain sex differences in psoriatic arthritis Monogenic variants continue to reveal complexity in pediatric lupus Significant inequities persist in access to therapies for JIA across provinces Still's disease spans pediatric and adult care with shared mechanisms HLA-DRB1*15 may help predict lung complications in Still's disease Culturally safe, community-based care is essential to improving health equityWhat's NextCRA ASM 2026 will be held in Vancouver.More highlights coming next year—see you in Vancouver!

Send us Fan MailGrenade by Alan GratzOkinawa is a relatively small island off the southern tip of Japan, but at the end of World War II it was the place of the last and bloodiest battle of the whole Pacific Ocean war.Hideki is a native Okinawan and he and his family have been separated due to the war. Hideki has stayed behind with a bunch of other boys around his age of 14 to become part of the Blood and Iron Student Corps to fight for the Japanese Imperial Army. However, Hideki realizes very quickly that the JIA has no real intention of trying to help any of the Okinawan and in many cases will use them in horrible ways.Another boy, not much older than Hideki is heading to war too, only he is an American named Ray, in the marines. Both Ray and Hideki struggle to find footing in this new war torn world they both exist in.  The question is what toll will this take on both of them, and will they make it out alive?Recommended for grades 7 and up.Support the show

Fluent Fiction - Mandarin Chinese: Blossoms of Balance: Lian's Journey to Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-04-02-07-38-19-zh Story Transcript:Zh: 阳光透过大窗户，洒在办公桌上。En: The sunlight streamed through the big window, falling on the desk.Zh: 在这个春天，办公室里樱花盛开，给人一片美好的景象。En: In this spring, cherry blossoms in the office bloomed, presenting a beautiful scene.Zh: 莲是公司里最努力的员工，她总是加班加点，渴望在这次重要项目中崭露头角。En: Lian was the most diligent employee in the company; she always worked overtime, eager to stand out in this important project.Zh: 她对自己的要求很高，总担心自己做得不够好。En: She had high expectations of herself and was always worried that she was not doing well enough.Zh: 明是莲多年的同事和朋友，总是默默支持她。En: Ming had been a colleague and friend of Lian for many years, always silently supporting her.Zh: 他在公司里以可靠著称。En: He was known for being reliable in the company.Zh: 佳是办公室经理，一个总是井然有序的人，但近日来因为最后期限的逼近而有些压力过大。En: Jia was the office manager, a person who always kept things orderly, but recently she had been under too much pressure due to looming deadlines.Zh: 这一天，办公室里照常忙碌，大家都在电脑前忙碌着。En: On this day, the office was busy as usual, everyone engaged with their computers.Zh: 清明节快到了，这个项目关系到莲的晋升。En: Qingming Festival was approaching, and the project was crucial for Lian's promotion.Zh: 她一心想着把项目做好，心里暗暗发誓这次一定要成功。En: She was focused on doing the project well and secretly vowed to succeed this time.Zh: 突然，莲感到一阵眩晕。En: Suddenly, Lian felt a bout of dizziness.Zh: 她按捺住不适，强迫自己继续工作。En: She suppressed her discomfort and forced herself to keep working.Zh: 她告诉自己这是疲劳，只要坚持下去就能完成项目。En: She told herself it was just fatigue and that enduring it would allow her to complete the project.Zh: 明看出了莲的不对劲，关心地问她是否需要帮助。En: Ming noticed something was off with Lian and asked sympathetically if she needed help.Zh: 莲摇摇头，勉强地笑了笑。En: Lian shook her head and forced a smile.Zh: 就在一次关键会议上，莲终于支持不住，身体向前倾倒。En: During a critical meeting, Lian finally couldn't hold on, and her body leaned forward.Zh: 明和佳马上跑过来，佳立刻叫救护车，而明扶着她，轻声安慰。En: Ming and Jia immediately rushed over, Jia quickly called an ambulance while Ming supported her, gently comforting her.Zh: 在医院里，莲逐渐恢复了意识。En: In the hospital, Lian gradually regained consciousness.Zh: 医生告诉她需要好好休息，不要再过度劳累。En: The doctor told her she needed to rest well and avoid overworking.Zh: 明站在床边，他说：“你不能一个人扛下所有，适时求助没有关系。En: Ming stood by the bedside and said, "You can't carry everything alone; it's okay to ask for help when needed."Zh: ”佳重新调整了项目的时间表，团队决定在莲恢复期间全力支持她。En: Jia adjusted the project's timeline, and the team decided to fully support Lian during her recovery.Zh: 莲明白了自己需要照顾好身体，她决定以后要学会依靠信任的人。En: Lian understood she needed to take care of her body and decided to learn to rely on trusted people in the future.Zh: 樱花依旧在窗外盛开，阳光依然温暖。En: The cherry blossoms continued to bloom outside the window, and the sunlight remained warm.Zh: 莲感到了从未有过的轻松。En: Lian felt a sense of ease she had never experienced before.Zh: 她学会了平衡自己的雄心壮志与健康，她开始相信身边的人会在她需要时伸出援手。En: She learned how to balance her ambitions with health and started to trust that people around her would lend a hand when needed.Zh: 故事在樱花飞舞中结束，莲对未来充满了信心。En: The story ended amidst the fluttering cherry blossoms, and Lian was filled with confidence about the future.Zh: 她知道，只要身心健康，一切都是可以再从头开始的。En: She knew that as long as she was healthy in body and mind, everything could start again. Vocabulary Words:streamed: 透过blossoms: 樱花bloomed: 盛开diligent: 努力的eager: 渴望overtime: 加班looming: 逼近approaching: 快到了promotion: 晋升focused: 一心dizziness: 眩晕suppressed: 按捺fatigue: 疲劳sympathetically: 关心地discomfort: 不适critical: 关键ambulance: 救护车consciousness: 意识overworking: 过度劳累relied: 依靠trusted: 信任fluttering: 飞舞confidence: 信心vowed: 发誓leaned: 倾倒soothe: 安慰timeline: 时间表ambitions: 雄心壮志ease: 轻松balance: 平衡

Fluent Fiction - Mandarin Chinese: Lan's Quest: Tradition Meets Creativity in Ancient Beijing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-30-22-34-02-zh Story Transcript:Zh: 繁忙的古老北京集市，此时充满了活力和喧闹声。En: The bustling ancient Beijing market was full of energy and noise at this moment.Zh: 市场里色彩斑斓，叫卖声此起彼伏。En: The market was colorful, and the cries of vendors rose one after another.Zh: 空气中弥漫着鲜花和新鲜蔬果的芬芳，这是春天来临的气息。En: The air was filled with the fragrance of flowers and fresh fruits and vegetables, a sign that spring was here.Zh: 大家都在为即将到来的清明节做准备。En: Everyone was preparing for the upcoming Qingming Festival.Zh: 蓝是一位年轻的女孩，手里拿着一个小篮子，神色认真。En: Lan was a young girl holding a small basket and looking serious.Zh: 她肩上的长发微微飘动，对身旁的嘉说：“我们得找到最好的传统装饰，才能好好纪念祖先。En: Her long hair gently swayed on her shoulders as she said to Jia beside her, "We need to find the best traditional decorations to properly honor our ancestors."Zh: ”嘉挤了挤眼睛，微笑道：“当然，蓝。En: Jia winked and smiled, "Of course, Lan.Zh: 我知道你对传统一向很讲究。En: I know you always care about tradition."Zh: ”他们穿行在拥挤的市场街道中，寻找合适的装饰品。En: They wove through the crowded market streets, looking for suitable decorations.Zh: 许多摊位前都摆满了纸花、纸钱和香烛。En: Many stalls were filled with paper flowers, paper money, and incense.Zh: 忽然，他们在一个摊位前停下。En: Suddenly, they stopped in front of one stall.Zh: 摊主是位名叫伟的商人，他正忙着招呼顾客。En: The vendor, a businessman named Wei, was busily attending to customers.Zh: 蓝看中了一个装饰品，一串精美的灯笼，但价格不菲。En: Lan took a liking to a decoration, a string of exquisite lanterns, but they were quite expensive.Zh: 她心想：“这是我送给家人的最好选择，但这个价格……”伟看到她犹豫，笑着说：“姑娘，这可是难得一见的好货。En: She thought to herself, "This is the best choice for my family, but the price..." Seeing her hesitation, Wei smiled and said, "Miss, this is a rare find.Zh: 要不然，你看别的？En: Otherwise, you might want to look at something else?"Zh: ”蓝知道，寻找合适的装饰并不容易。En: Lan knew that finding the right decorations wasn't easy.Zh: 嘉拍拍蓝的肩膀，低声道：“也许我们应该看看其他摊位。En: Jia patted her shoulder and whispered, "Maybe we should check out other stalls."Zh: ”蓝点点头，但心里不甘心。En: Lan nodded but felt unwilling in her heart.Zh: 她想起自己亲手为祖先准备祭品时的那种安宁和尊重。En: She remembered the peace and respect she felt when she prepared offerings for her ancestors.Zh: 也许，自己可以找到其他方法。En: Perhaps, she could find another way.Zh: 正当他们准备离开时，蓝的目光忽然被一角吸引。En: Just as they were about to leave, Lan's attention was caught by something in the corner.Zh: 那是一个低调但极具风格的花灯藏在席棚的一角。En: It was a low-key yet stylish lantern hidden in the corner of the stall.Zh: 蓝眼睛一亮，呢喃道：“这正是我想要的。En: Lan's eyes lit up, and she murmured, "This is exactly what I want."Zh: ”她回头看伟：“这个灯笼卖给我，可以吗？En: She turned back to Wei, "Can you sell me this lantern?"Zh: ”伟微微犹豫，这东西虽小，却独特。En: Slightly hesitant, Wei knew the item was small but unique.Zh: 他故作思考，最后说：“好，给你个亲民价。En: Pretending to think it over, he finally said, "Alright, I'll give you a friendly price."Zh: ”嘉在一旁装作无意地说：“那么多顾客可在等呢，价格公道，就买吧！En: Jia casually added, "So many customers are waiting, a fair price, just buy it!"Zh: ”蓝见伟考虑再三，借机进攻：“我真心喜欢这花灯，能否再优惠一些？En: Seeing Wei reconsider, Lan seized the opportunity: "I really like this lantern; can you offer a bit more of a discount?"Zh: ”伟终于被蓝坚持的态度打动，笑着说道：“好，好，我让一步。En: Wei was finally moved by Lan's persistence and smiled, "Alright, alright, I'll make a concession."Zh: ”最终，蓝顺利带着她心仪的装饰品离开市场。En: In the end, Lan happily left the market with her desired decoration.Zh: 她开心地对嘉说：“谢谢你帮忙，我学到不少。En: She gratefully said to Jia, "Thank you for helping; I've learned a lot."Zh: ”走出市场，蓝觉得春日的阳光格外温暖。En: As they walked out of the market, Lan felt the spring sunlight was especially warm.Zh: 她明白到，传统与创意结合，能带来意想不到的美好结果。En: She realized that the combination of tradition and creativity could lead to unexpectedly beautiful results. Vocabulary Words:bustling: 繁忙的ancient: 古老vendors: 商贩fragrance: 芬芳upcoming: 即将到来的honor: 纪念traditional: 传统的decorations: 装饰weave: 穿行stalls: 摊位exquisite: 精美hesitation: 犹豫unique: 独特persistence: 坚持concession: 让步stall: 摊位peace: 安宁respect: 尊重offerings: 祭品pair: 双wove: 穿行casual: 随意的hesitant: 犹豫的lantern: 灯笼seized: 抓住opportunity: 机会spring: 春天quietness: 宁静sign: 迹象combination: 结合

Why does looking "effortless" cost so much?In this episode, I'm breaking down the myth of low-maintenance beauty and why "natural" is often anything but. From aristocrats who had other people do the work for them to today's hyper-curated "clean girl" aesthetic, what looks effortless is usually carefully constructed behind the scenes. I'll get into how this illusion became a class signal, who it actually benefits, and who gets left out.Because in beauty culture, effort doesn't disappear...it just gets edited out.Are. You. Ready?****************Sources & Further Reading:Class, Taste, and BeautyBourdieu, Pierre. Distinction: A Social Critique of the Judgement of Taste (Harvard University Press).Lemire, Beverly. Dress, Culture and Commerce (Palgrave Macmillan).History of Beauty & CosmeticsPeiss, Kathy. Hope in a Jar: The Making of America's Beauty Culture (Metropolitan Books).Jones, Geoffrey. Beauty Imagined (Oxford University Press).Beauty, Labor, and SociologyWolf, Naomi. The Beauty Myth (HarperCollins).Waring, Marilyn. If Women Counted (University of Toronto Press).Modern Beauty & Digital CultureTolentino, Jia. Trick Mirror (Random House).Elias, Ana Sofia et al. Aesthetic Labour (Palgrave Macmillan).****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on TikTok & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************Intro/Outro Music:“Fame Inc” by Savvier — https://icons8.com/music

It is not often that I see a child with possible rheumatologic disease in the pediatric ER. What to ask, what to check for and what labs to order are always important things to think about. That is why I asked Dr. Robert Lowe to come on the show and discuss the management of those patients. Dr. Lowe Advice on Labs to order when suspecting Rheumatological condition: For suspected JIA. Most important to confirm joint swelling on physical exam AND a history of one or more joints being swollen continuously for 6 weeks or longer. Systemic JIA (only 15% of kids with JIA) ESR and CRP are both elevated like you would see with an infection or with inflammatory bowel disease with the added presence of significant joint swelling and daily recurring high fevers (>102F usually) without other symptoms of infection for Systemic JIA. For other systemic autoimmune disease High ESR with normal or near normal CRP can suggest the presence of another systemic autoimmune disease such as SLE D-dimer Ferritin LDH UA with Random protein to Cr ratio Dont order ANA and instead check ONLY the following: ·  Double Stranded DNA (dsDNA) Ab, ·  Smith antibody (not Smooth muscle antibody), ·  Ribonuclear protein Ab (RNP Ab), ·  SSA and SSB Abs (Sjogrens syndrome antibodies)     Please consider contributing to PEM Rules at https://ko-fi.com/pemrules And check out www.pemrules.com  Copyright PEM Rules LLC DISCLAIMER By listening to this podcast, you agree not to use these resources as medical advice to treat any medical conditions in either yourself or others, including, but not limited to, patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or website. Under no circumstances shall PEM Rules, the PEM Rules podcast or any guests or affiliated entities be responsible for damages arising from their use. This podcast should not be used in any legal capacity whatsoever, including, but not limited to, establishing "standard of care" in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the website or in the podcast.

Kenopsic Radio 88 with JIA Follow Kenopsic: linktr.ee/kenopsic instagram.com/kenopsicevents Bio: Recognized as a DJ, promoter, and the founder of 6AM Group. Born in Guam, of Taiwanese descent, currently based in Los Angeles, JIA has shaped 6AM into a leading platform that unites artists, promoters, and fans, with a deep commitment to underground culture. Through 6AM, JIA has curated impactful events, offered valuable resources for emerging artists, and built a community that resonates globally. As a DJ, JIA's techno sets are known for his energy and connection with the dancefloor, earning him residencies at Avalon, Vanguard (now CREATE), WORK, Compound, Factory93, CRSSD Fest, and Beyond Wonderland where has shared stages alongside some of the industry's best such as Richie Hawtin, DVS1, Luke Slater, Fjaak, I Hate Models, 999999999, Pan-Pot, Amelie Lens, Charlotte De Witte, Drumcell, Truncate, Alarico, Chlär, Perc, and have DJ'd across the world sharing his unique track selections, remixes, edits, and 4-deck mixing from LA to Amsterdam to Berlin to Tokyo and many other cities and countries through his journey since 2007. Beyond his performances, JIA mentors artists under his ArtistMap Institution, emphasizing resilience, consistency, and the power of seizing opportunities. JIA is also the co-founder of WORK and RE/FORM in Los Angeles, an event series and boutique festival celebrating techno and rave culture. His philosophy of giving one's best effort and staying true to the core values of the scene drives his work, making him an impactful figure in today's electronic music community. Follow JIA: https://soundcloud.com/jia6am https://www.instagram.com/jia6am https://linktr.ee/jia6am https://ra.co/dj/jia Tracklist: Uun – Trinity Aspect Linear System & Yrsen – XX 25 A2 Linear System & Yrsen – XX 25 B1 Esilum – Enengive Esilum – Maintain Stability Joshua Calleja – Moral Beliefs Esilum – Art of Living Shaun Moses – Moody Memories V2 Joaquin Ruiz – XX 24 A2 Joaquin Ruiz – XX 24 B1 Linear System – Alternate Linear System – Expander NØNE – XX 26 A1 Müld3r – Chewing On The Eclipse (Original Mix) Muld3r – Make It a Phone Call (Dubbed Original Mix) Müld3r – Shards Between My Teeth (Original Mix) Shaun Moses & Edgar de Ramon – The Amposta Diaries Alinep – Petmalu NØNE – XX 26 A2 Skeef Menezes – Orb Ma Haiping – Artificial Ecstatic (Secus Remix) Ecilo – Mars Conflict (Original Mix) Hakkon – Volt Flux (Original Mix)

Fluent Fiction - Mandarin Chinese: Finding Home at Yueyang Tower: A Spring Festival Reunion Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-03-17-07-38-19-zh Story Transcript:Zh: 阳光柔和地洒在岳阳楼上，塔下的洞庭湖波光粼粼。En: The gentle sunlight softly graces the Yueyang Tower, while beneath the tower, the Dongting Lake shimmers with light.Zh: 桃花盛开，红灯笼装饰着塔楼四周，春意盎然。En: Peach blossoms are in full bloom, and red lanterns decorate the surroundings of the tower, exuding the vibrant spirit of spring.Zh: 每年这个时候，家家户户都忙碌地准备春节，期盼着与家人的团圆。En: At this time every year, every household busily prepares for the Spring Festival, anticipating the reunion with family.Zh: 贾是一位年轻的建筑师，今天，他回到了久别的家乡岳阳。En: Jia is a young architect, and today, he has returned to his long-lost hometown Yueyang.Zh: 虽然事业蒸蒸日上，但贾常常感到与家人的距离越来越远。En: Although his career is flourishing, Jia often feels increasingly distant from his family.Zh: 春节是个团圆的日子，他希望重温儿时的亲情。En: The Spring Festival is a time for family reunions, and he hopes to relive the family warmth of his childhood.Zh: 他的家人早就在期待他的归来。En: His family has been eagerly awaiting his return.Zh: 姐姐美和弟弟雷已经在家忙碌着准备年夜饭。En: His sister, Mei, and brother, Lei, have been busily preparing the New Year's Eve dinner at home.Zh: 温馨的气氛充满了整个家，贾却心中有些矛盾。En: The cozy atmosphere fills the house, but Jia feels conflicted in his heart.Zh: 他担心陪伴家人的时间会影响他的工作。En: He worries that the time spent with family might impact his work.Zh: 早晨，贾跟家人一起到岳阳楼参观。En: In the morning, Jia went to visit Yueyang Tower with his family.Zh: 他们穿过街市，散步在湖边。En: They walked through the marketplace and strolled by the lake.Zh: 贾一直很喜欢建筑，他好奇地望着岳阳楼，感慨它的设计与历史。En: Jia has always been fond of architecture and curiously admired the Yueyang Tower, marveling at its design and history.Zh: 忽然，雷指着塔楼说：“哥，岳阳楼的设计和你的作品有相似之处吗？En: Suddenly, Lei pointed to the tower and asked, "Brother, does the design of Yueyang Tower have any similarities to your works?"Zh: ”贾停下脚步，微微一笑：“建筑其实没那么重要，重要的是让人感受到家的温暖。En: Jia stopped, smiled slightly, and said, "The architecture itself isn't that important; what matters is that it makes people feel the warmth of home."Zh: ”夜幕降临，全家围坐在岳阳楼上的餐桌前，灯火辉煌。En: As night fell, the whole family sat around a dining table at Yueyang Tower, surrounded by brilliant lights.Zh: 大家都很兴奋，气氛热烈。En: Everyone was excited, and the atmosphere was lively.Zh: 贾遇到了一个难得的安静时刻，他鼓起勇气，对家人打开了心扉：“这些年，我一心扑在工作上，常常觉得累。En: During a rare quiet moment, Jia mustered up the courage to open his heart to his family: "These years, I've been wholly devoted to work, often feeling exhausted."Zh: ”美温柔地说：“家永远是支持你的地方。En: Mei gently said, "Home will always be the place that supports you.Zh: 别忘了我们都会在你身边。En: Don't forget we will always be by your side."Zh: ”贾静默了一会儿，他感受到了一股久违的温暖。En: Jia was silent for a moment, feeling a long-lost warmth.Zh: 他明白，家人对他的关怀从未改变，而这种支持会给他力量。En: He understood that his family's care for him had never changed, and this support would give him strength.Zh: 春节的假期过后，贾回到了繁忙的工作中。En: After the Spring Festival holiday, Jia returned to his busy work.Zh: 但他不再怀疑，与家人相处的重要性。En: But he no longer doubted the importance of spending time with family.Zh: 他决心安排更多时间陪伴家人，珍惜这份无可替代的亲情。En: He resolved to make more time to accompany his family and cherish this irreplaceable family bond.Zh: 贾在岳阳楼前举头望天，笑着对自己说：“回家的感觉，真好。En: Standing in front of Yueyang Tower, Jia looked up at the sky and smiled to himself, saying, "It feels so good to be home."Zh: ”他终于找到了生活与工作的平衡，心里满是对家乡和文化的感激。En: He finally found a balance between life and work, his heart filled with gratitude for his hometown and culture.Zh: 春节，这个温馨的节日，让他重新爱上了家的味道。En: The Spring Festival, this heartwarming holiday, made him fall in love with the taste of home all over again. Vocabulary Words:graces: 洒shimmers: 波光粼粼bloom: 盛开reunion: 团圆flourishing: 蒸蒸日上anticipating: 期盼eagerly: 期待cozy: 温馨conflicted: 矛盾strolled: 散步marveling: 感慨mustered: 鼓起exhausted: 累lively: 热烈support: 支持cherish: 珍惜irreplaceable: 无可替代gratitude: 感激balance: 平衡vibrant: 盎然spirited: 精神饱满architecture: 建筑curiously: 好奇地admired: 欣赏brilliant: 辉煌fond: 喜欢devoted: 扑design: 设计quiet: 安静hometown: 家乡

Joey's daughter, Jia, finally gets her iPad back after being punished last week. What did she learn? What did YOU learn from what you remember? Follow us on socials! @themorningmess

Joey's daughter, Jia, finally gets her iPad back after being punished last week. What did she learn? What did YOU learn from what you remember? Follow us on socials! @themorningmess

Joey's daughter, Jia, finally gets her iPad back after being punished last week. What did she learn? What did YOU learn from what you remember? Follow us on socials! @themorningmess

Fluent Fiction - Mandarin Chinese: Secrets and Tea: Healing Bonds Beneath Lantern Lights Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-26-08-38-20-zh Story Transcript:Zh: 在杭州的一个冬日，茶香四溢的茶馆内，隐约传来街外灯笼节的热闹声。En: On a winter's day in Hangzhou, in a tea house filled with the fragrance of tea, the distant sounds of a lantern festival could be heard faintly from the street outside.Zh: 明在茶馆里忙碌，他用心冲泡每一壶茶，温暖的灯光映射在木雕上，空气中弥漫着绿茶的香气。En: Ming was busy in the tea house, carefully brewing every pot of tea.Zh: 而此时，明的心中比外面的空气更冷，因为一桩过去的错误在折磨着他。En: The warm light reflected off the wooden carvings, and the air was filled with the aroma of green tea.Zh: 莲，是明的老朋友，也是一位热衷写旅行游记的作家。En: Yet, at this moment, Ming's heart was colder than the air outside because a past mistake was tormenting him.Zh: 她这次回来，希望能从明的茶馆中找到新的灵感。En: Lian, Ming's long-time friend and a writer passionate about travel journals, had returned, hoping to find new inspiration in Ming's tea house.Zh: 对于莲来说，茶馆不仅仅是一个喝茶的地方，更是一个让人心静的空间。En: To Lian, the tea house was more than just a place to drink tea; it was a space that brought tranquility.Zh: 和明谈话间，莲感觉到了一丝异样，她知道明有什么心事。En: During her conversation with Ming, Lian sensed something was off; she knew Ming had something on his mind.Zh: 嘉，是茶馆的新学徒，他年轻、好奇，总是渴望学到更多。En: Jia, the new apprentice at the tea house, was young and curious, always eager to learn more.Zh: 不过，他心里也有一个秘密，与家族有关。En: However, he also had a secret related to his family.Zh: 他不知道该如何面对，也不知道应该告诉谁。En: He did not know how to face it, nor whom to tell.Zh: 随着灯笼节的到来，茶馆里的人逐渐多了起来。En: As the lantern festival approached, more people gradually gathered in the tea house.Zh: 明知道是时候了，他要面对过去那个错误。En: Ming knew it was time to confront the mistake from his past.Zh: 他决定向莲倾诉，也许，老朋友能给他一些建议。En: He decided to confide in Lian, hoping that an old friend might offer some advice.Zh: 他把莲叫到了角落：“莲，其实我有件事一直困扰着我。En: He called Lian to the corner: "Lian, there's something that has been troubling me."Zh: ”“是什么？En: "What is it?"Zh: ”莲温柔地问道。En: Lian asked gently.Zh: “我犯了一个错误，我无法原谅自己，那件事导致我的师傅离开了。En: "I made a mistake that I cannot forgive myself for, a mistake that led to my master's departure," Ming said in a low voice.Zh: ”明低声说。En: Jia, who was nearby, overheard the conversation.Zh: 在一旁的嘉，正好听到了这番话。En: He was shocked because the master Ming mentioned was a member of his family.Zh: 他心里一震，因为明提到的那个师傅，正是他家族的一员。En: It turned out they shared a common connection that he had never realized.Zh: 原来，他们之间有着共同的联系，而他从未意识到。En: On a night when the lanterns were hanging high, Ming and Jia sat together, outside the tea house were flickering lights and a joyous crowd.Zh: 在灯笼高挂的夜晚，明和嘉坐在一起，茶馆外是闪烁的灯光和欢腾的人群。En: Ming looked up and said, "Jia, I think we should do something for our master together."Zh: 明抬起头，说：“嘉，我想我们应该一起为师傅做些什么。En: Jia thought for a moment and agreed: "Yes, we can restore his honor."Zh: ”嘉想了想，答应了：“是的，我们可以恢复他的荣光。En: Ming and Jia decided to revitalize the reputation of the tea house, carefully crafting each pot of tea so that every guest could feel the dedication and passion their master once had.Zh: ”明和嘉共同决定，重振茶馆的名望，用心制作每一壶茶，让每位来客都能感受师傅当年的那份执着与热情。En: They finally let go of their burdens and felt no more secrets weighing them down.Zh: 他们终于放下了心中的负担，感觉再无秘密压迫。En: As winter passed and spring approached, everything was coming back to life.Zh: 随着冬日过去，春日将临，万物复苏。En: Ming smiled with relief, his heart warming as well.Zh: 明释然地微笑着，他的心也随之变得温暖。En: For Jia, he found his direction forward and learned how to face the past and cherish the present.Zh: 对于嘉来说，他找到了前行的方向，学会了如何面对过去，珍惜眼前。En: Under the glow of the lanterns, the tea house appeared especially serene.Zh: 茶馆在灯笼的照耀下，显得格外宁静，暖风轻拂，勾勒出一幅完美和谐的画卷。En: The warm breeze gently swept through, sketching a scene of perfect harmony. Vocabulary Words:fragrance: 香气carvings: 木雕tormenting: 折磨inspiration: 灵感tranquility: 宁静sensed: 感觉到apprentice: 学徒confide: 倾诉gentle: 温柔forgive: 原谅overheard: 听到reputation: 名望dedication: 执着burdens: 负担relief: 释然harmony: 和谐flickering: 闪烁serene: 宁静curious: 好奇restored: 恢复passionate: 热衷realized: 意识到drewing: 冲泡departure: 离开cherish: 珍惜approached: 到来gently: 轻拂sketching: 勾勒honor: 荣光crafted: 制作

Ask yourself, "Do I really believe that God uses all things to work together for my good?"   My answer, sisters, is YES! God uses EVERYTHING. Nothing is wasted by God because God uses even the waste that we want to discard to make His greatest masterpiece of our lives. Tragedy is a by-product of loss, destruction, dismantling, and toxicity. However, it is also God's opportunity to show us His faithfulness. I am of the belief that if we stopped, paused, and looked at many of the things we have overcome, even those that were tragic, we would see that God used each situation in ways we could have never imagined. Today, Dr. Jia charges you to declare, "God, use my tragedy!" And then watch God work!

Joey received a DM about how his daughter Jia shouldn't be pumping gas because that's a BOY job. What are your thoughts on the conversation? Follow us on socials! @themorningmess

Joey received a DM about how his daughter Jia shouldn't be pumping gas because that's a BOY job. What are your thoughts on the conversation? Follow us on socials! @themorningmess

Joey received a DM about how his daughter Jia shouldn't be pumping gas because that's a BOY job. What are your thoughts on the conversation? Follow us on socials! @themorningmess

"We need an answer by the end of the day." Ten words. And the moment you hear them, something shifts inside your chest. Your pulse ticks up. Your focus narrows. Careful thinking stops. The clock starts. You probably haven't even asked the most important question yet. Is that deadline real? Most of the urgency you feel every day is fake. Manufactured by someone who benefits from you deciding fast instead of deciding well. Most people can't tell a real deadline from a manufactured one. By the end of this, you will. Let's get into it. What Time Pressure Actually Does to Your Brain Last episode, we talked about decision fatigue. How your brain degrades over a long day. Time pressure is different. Fatigue is a slow drain. Time pressure is a switch. When the clock is ticking, your brain stops analyzing and starts reacting. Normally, the front of your brain runs the show: careful analysis, weighing trade-offs, long-term thinking. Under time pressure, a faster, older, more emotional region takes over. You don't feel less accurate. You feel more confident. Decades of decision science research have found that under time pressure, people's confidence in their decisions goes up while their actual accuracy goes down. You're not just thinking worse. You're thinking worse while being more sure you're right. That false confidence makes you predictably worse at three specific things. Evaluating trade-offs. You lock onto whichever side your gut grabs first. Considering consequences beyond the immediate. Second-order thinking goes offline. Recognizing what you don't know. Because you feel certain, you stop looking for what you're missing. And that's exactly what manufactured urgency is designed to exploit. This is mindjacking in its purest form. Someone engineers the pressure, your brain switches modes, and you make their decision instead of yours. The Urgency Trap: Real vs. Manufactured Not all time pressure is the same. Some deadlines are real. Your tax filing date is real. The board meeting on Thursday is real. The patient who needs a decision in the next ten minutes? That's real. These deadlines exist because of actual constraints in the world, not because someone manufactured them. A huge portion of the urgency you experience? It's engineered. "This offer expires at midnight." Really? Will the company stop wanting your money tomorrow? "We need your decision today." Why today? What actually changes between today and Wednesday? Manufactured urgency is one of the most effective persuasion tools ever invented. Countdown timers on websites that reset when you refresh the page. "Limited time" sales that somehow run every month. Negotiators who invent deadlines because pressure extracts concessions. Manufactured urgency is everywhere. And it works because of what we just covered. Time pressure flips you into fast-decision mode. When someone engineers urgency, they're not just rushing you. They're changing which part of your mind makes the call. The decisions that actually shape your career almost never show up with a countdown timer. The urgency trap pulls your attention to whatever is loudest, while the ones that matter sit quietly in the background. Until it's too late. Five Tests for Manufactured Urgency How do you tell the difference? I use five tests. Test One: The Source Test. Ask yourself: who benefits from me deciding quickly? If the answer is "the person creating the deadline," that's a red flag. Real deadlines serve the situation. Fake deadlines serve the person imposing them. The car salesperson who says "this price is only good today"? That deadline serves the dealership, not you. The surgeon who says "we need to operate within the hour"? That deadline serves the patient. Test Two: The Consequence Test. Ask: what actually happens if I wait? Not what I'm told will happen. What actually happens. "The offer expires." Does it? What would happen if you called back next week? In most cases, the offer magically reappears. Real deadlines have real, verifiable consequences. Manufactured ones have threats that evaporate on contact. Test Three: The History Test. Has this "urgent" situation happened before? If the company has run "ending soon" promotions every month for a year, that's not urgency. That's a business model. If a colleague marks everything "urgent" in their emails, that's not urgency. That's a habit. Test Four: The Reversibility Test. This one builds on our earlier work in the series. How reversible is this decision? If you can cancel, return, or renegotiate, urgency matters less. But if the decision is hard to reverse, like a long-term contract or a major hire, artificial urgency is especially dangerous. The less reversible the decision, the more suspicious you should be of anyone rushing you. Test Five: The Separation Test. Remove yourself from the pressure source and check if the urgency survives. Step out of the room. Sleep on it. Call back tomorrow. Real urgency persists when you leave. Manufactured urgency dissolves. You don't need all five to spot fake urgency. Two or three is usually enough. And once you start applying these tests, something shifts. You realize how much of the urgency in your life was never yours to begin with. I've watched this happen with more than one friend. A cancer diagnosis. Doctors giving them a timeline. And in every case, the same thing happened. Not panic. Clarity. Every manufactured urgency in their lives just fell away. The stuff that didn't matter stopped getting their attention. The stuff that did got all of it. They're well past the timelines their doctors gave them. The outlook is good. But the clarity never went away. They don't need the five tests. They already know which pressure is real. Most of us won't get that kind of forced clarity. So we need tools to create it for ourselves. When "I Need More Time" Is the Problem Everything I just said could become a very sophisticated excuse to never decide anything. "I need more time to think about it" is sometimes wisdom. And sometimes it's avoidance wearing wisdom's clothes. They feel identical from the inside. And that's what makes this so difficult. Recognizing avoidance in yourself is one of the hardest skills in this entire series. We spent all of Episode 10 on it because there's no quick trick for telling the two apart. If you haven't watched that one, I'd recommend going back to it. For this episode, the key connection is this: manufactured urgency and avoidance are opposite problems that feed each other. The more you've been burned by fake deadlines, the more justified "I need more time" feels. And the more you default to delay, the more vulnerable you become when real urgency hits. But watch for this: if you're using the Five Tests to justify delay rather than to evaluate urgency, that's avoidance borrowing the language of skepticism. The tests are meant to help you evaluate the deadline, not to give you another reason to avoid the decision. Calibrating Speed to Stakes So how do you calibrate between moving too fast and waiting too long? Jeff Bezos talks about one-way and two-way door decisions. I've expanded that into what I call the Stakes-Reversibility Grid. Two questions: How much does this matter? And how hard is it to undo? Low stakes, easy to reverse. Which project management tool to try. Where to hold the offsite. What to order for lunch. Decide immediately. These are the decisions people waste hours on that deserve minutes. High stakes, easy to reverse. A new marketing campaign. A pilot program. A hire with a 90-day probation period. Decide quickly, but build in a review date. You can course-correct, so speed matters more than perfection. Low stakes, hard to reverse. The subscription you never cancel. The small clause in a contract nobody reads. These are sneaky. They don't feel important, so you rush. But they're hard to undo, so they accumulate. High stakes, hard to reverse. A merger. A long-term contract. Shutting down a product line. This is where you slow down. This is where you deploy every test for manufactured urgency. This is where anyone rushing you should make you suspicious. Most people get this backwards. They spend weeks picking a laptop and fifteen minutes reviewing an employment contract. The grid fixes that. Be fast on what doesn't matter so you have the bandwidth to be slow on what does. From Knowing to Doing Early in my career, I watched all of this play out in a single conversation. I was negotiating a major technology partnership. The other side's lead negotiator dropped this line: "We need a signed term sheet by Friday or we're moving to the next candidate." Friday was two days away. I felt the shift. That tightening in my chest, that narrowing of focus. My brain immediately started racing toward "how do we make this work by Friday?" Not "should we?" Not "are these the right terms?" Just speed. Then I caught it. Source Test: who benefits from this Friday deadline? They did. We were their preferred partner and they knew it. Consequence Test: what actually happens if we miss Friday? They go to a backup they'd already passed over once. So I said: "We're serious about this partnership and we want to get the terms right. We'll have our response by next Wednesday." Pause. Then: "Okay." The deadline was never real. That's what this skill gives you. Not the ability to stall. Not the excuse to avoid commitment. The judgment to know which pressure deserves your speed and which deserves your skepticism. Next time you feel that tightening in your chest, that rush to decide, run two tests before you respond. The Source Test: who benefits from me deciding fast? The Consequence Test: what actually happens if I wait? You don't need all five every time. Those two alone will catch most manufactured urgency before it catches you. That's not indecisiveness. That's intelligence. Closing In Episode 10, we tackled uncertainty. In Episode 11, depletion. Now you can spot manufactured urgency. But there's a pressure harder to resist than any deadline. A room full of people who've already made up their minds, and they all disagree with you. The CEO nods. The team nods. Everyone nods. And you're sitting there thinking, "They're wrong." What do you do with that? That's next time. Subscribe so you don't miss it. Before You Go You've got the Source Test and the Consequence Test. Use them this week. Then drop a comment and tell me: what's the most obvious manufactured deadline you've ever seen through? I want to hear these stories. If mindjacking is a new concept for you, I've got a full episode that breaks down how your thinking gets hijacked, sometimes by outside forces, sometimes by yourself. Link's below. For those who want to support the work and the team behind these episodes, you can become a paid subscriber on Substack. That link is below too. Share this with someone who needs to hear it. We all know someone who either rushes every decision or can never pull the trigger. I'll see you in the next one.   Sources and References:  Less deliberation time leads to higher confidence (inverse relationship): Smith, J.F., Mitchell, T.R. & Beach, L.R. (1982). "A cost-benefit mechanism for selecting problem-solving strategies." Organizational Behavior and Human Performance, 29(3), 370–396. https://www.sciencedirect.com/science/article/abs/pii/0030507382900343 Time pressure reduces processing efficiency and accuracy in decision-making: Dambacher, M. & Hübner, R. (2015). "Time pressure affects the efficiency of perceptual processing in decisions under conflict." Psychological Research, 79(1), 83–94. https://pubmed.ncbi.nlm.nih.gov/24487728/ Time pressure increases risk-taking and alters neural outcome evaluation: Lin, C.J. & Jia, H. (2023). "Time pressure affects the risk preference and outcome evaluation." International Journal of Environmental Research and Public Health, 20(4), 3205. https://pmc.ncbi.nlm.nih.gov/articles/PMC9963851/ Time pressure shifts exploration strategies and dampens uncertainty processing: Wu, C.M., et al. (2022). "Time pressure changes how people explore and respond to uncertainty." Scientific Reports, 12, 3955. https://www.nature.com/articles/s41598-022-07901-1 Comprehensive review of the speed-accuracy tradeoff: Heitz, R.P. (2014). "The speed-accuracy tradeoff: history, physiology, methodology, and behavior." Frontiers in Neuroscience, 8, 150. https://pmc.ncbi.nlm.nih.gov/articles/PMC4052662/ Stress rapidly impairs prefrontal cortex function and shifts control to subcortical structures: Arnsten, A.F.T. (2009). "Stress signalling pathways that impair prefrontal cortex structure and function." Nature Reviews Neuroscience, 10, 410–422. https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/ The amygdala's role in decision-making under emotional and time pressure: Gupta, R., et al. (2011). "The amygdala and decision-making." Neuropsychologia, 49(4), 760–766. https://pmc.ncbi.nlm.nih.gov/articles/PMC3032808/ Stress and decision-making — a neurobiological integrative model: Pabón, E., et al. (2024). "Decision-making under stress: A psychological and neurobiological integrative model." Frontiers in Behavioral Neuroscience. https://pmc.ncbi.nlm.nih.gov/articles/PMC11061251/ Jeff Bezos's Type 1 / Type 2 decision framework (2015 Letter to Shareholders): Bezos, J. (2015). Amazon Annual Report — Letter to Shareholders. https://www.sec.gov/Archives/edgar/data/1018724/000119312515144741/d895323dex991.htm The 70% information threshold (2016 Letter to Shareholders): Bezos, J. (2016). Amazon Annual Report — Letter to Shareholders. https://ir.aboutamazon.com/annual-reports-proxies-and-shareholder-letters/default.aspx Time pressure effects on decision-making in loss scenarios (eye-tracking): Zhou, Y-B., et al. (2024). "Time pressure effects on decision-making in intertemporal loss scenarios: an eye-tracking study." Frontiers in Psychology, 15, 1451674. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1451674/full How time pressure in different phases affects human-AI collaboration: Cao, S., Gomez, C. & Huang, C-M. (2023). "How Time Pressure in Different Phases of Decision-Making Influences Human-AI Collaboration." Proceedings of the ACM on Human-Computer Interaction, 7(CSCW2), Article 277. https://dl.acm.org/doi/10.1145/3610068 All sources were active and validated as of February 2025.   

Fluent Fiction - Mandarin Chinese: Unveiling the Forbidden City's Long-Lost Secrets Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-16-23-34-02-zh Story Transcript:Zh: 冬天的北京，紫禁城被一层薄薄的雪覆盖着。En: In the winter of Beijing, the Forbidden City was covered with a thin layer of snow.Zh: 鲜红的灯笼悬挂在宫墙间，点亮了冬日的夜空，增添了节日的气氛。En: Bright red lanterns hung between the palace walls, lighting up the winter night sky and adding to the festive atmosphere.Zh: 李伟是个专注的历史学家，他在城里走动，总是带着对历史深厚的敬意。En: Li Wei is a dedicated historian who walks through the city always carrying a deep respect for history.Zh: 有一天，李伟在一处石雕间发现了一张古老而神秘的纸条。En: One day, Li Wei discovered an ancient and mysterious note among some stone carvings.Zh: 纸条上的字迹潦草而古老，他感到心中泛起一阵好奇与激动。En: The handwriting on the paper was sloppy and old, stirring a sense of curiosity and excitement in him.Zh: 他坚信，这张纸条蕴藏着关于紫禁城的重要秘密。En: He believed firmly that this note concealed an important secret about the Forbidden City.Zh: 新年临近，他的朋友明与佳正忙于准备春节的庆祝活动。En: As the New Year approached, his friends Ming and Jia were busy preparing for the Spring Festival celebrations.Zh: 李伟知道，春节时节是合家团圆的日子，人人都沉浸在节日的欢乐中，但他始终惦记着那个纸条上的秘密。En: Li Wei knew that the Spring Festival is a time for family reunions and everyone is immersed in the festive cheer, yet he couldn't stop thinking about the secret on that note.Zh: 李伟试图解读那些古文字，但总是徒劳无功。En: Li Wei attempted to decipher those ancient characters, but his efforts were always in vain.Zh: 他请求明和佳的帮助，但他们对此表示怀疑：“这个可能只是个玩笑吧，过来一起庆祝新年嘛！En: He asked for help from Ming and Jia, but they were skeptical: "This might just be a joke, come join us to celebrate the New Year!"Zh: ”节日的喧嚣使李伟难以专注。En: The hustle and bustle of the festival made it hard for Li Wei to focus.Zh: 终于，李伟决定求助于一些熟悉古文字的老人。En: Finally, Li Wei decided to seek help from some elderly people familiar with ancient scripts.Zh: 他们耐心地向他解释这些字迹的可能含义。En: They patiently explained the possible meanings of the handwriting to him.Zh: 在长辈们的指导下，李伟终于在除夕夜的午夜掌握了些许线索。En: With the guidance of these elders, Li Wei finally grasped some clues at midnight on New Year's Eve.Zh: 钟声敲响十二点，新年到来，烟花升空。En: As the clock struck twelve and the New Year arrived, fireworks lit up the sky.Zh: 就在这时，李伟终于解读出纸条的意义。En: At that moment, Li Wei finally deciphered the meaning of the note.Zh: 它详细描述了一种失传已久的仪式，曾在紫禁城隆重举行，是古老的传统之一。En: It detailed a long-lost ritual that was once grandly performed in the Forbidden City, one of the ancient traditions.Zh: 这个发现顿时引起了历史学界的注意。En: This discovery immediately caught the attention of the historical community.Zh: 人们对于这个被遗忘的仪式产生了浓厚的兴趣。En: People developed a keen interest in this forgotten ritual.Zh: 李伟的努力不但得到了认可，也给大家带来了一种新的节日传统。En: Li Wei's efforts not only gained recognition but also brought a new tradition to the festivities.Zh: 通过这次经历，李伟明白了集思广益的重要性。En: Through this experience, Li Wei realized the importance of collective wisdom.Zh: 他学会了更加开放地接纳他人的意见，意识到解决历史之谜常常需要大家的共同努力。En: He learned to be more open to accepting others' opinions and understood that solving historical mysteries often requires everyone's joint efforts.Zh: 在节日欢乐的背景下，李伟不仅获得了成功，也更多了一份对团结合作的理解。En: Against the backdrop of holiday cheer, Li Wei not only achieved success but also gained a deeper understanding of the value of unity and cooperation. Vocabulary Words:thin layer: 薄薄的dedicated: 专注的historian: 历史学家handwriting: 字迹sloppy: 潦草ancient: 古老concealed: 蕴藏approached: 临近reunions: 团圆decipher: 解读vain: 徒劳skeptical: 怀疑hustle and bustle: 喧嚣patiently: 耐心地guidance: 指导grasped: 掌握ritual: 仪式grandly: 隆重keen interest: 浓厚的兴趣collective wisdom: 集思广益accepting: 接纳joint efforts: 共同努力unity: 团结cooperation: 合作recognized: 认可mysterious: 神秘curiosity: 好奇excitement: 激动festival: 节日immersed: 沉浸

Fluent Fiction - Mandarin Chinese: Yu Garden's Hidden Stories: Lanterns & Legends with Mei Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-06-08-38-20-zh Story Transcript:Zh: 梅站在豫园的门口，围着一条红色围巾，呼出的白气在冬天的空气里显得格外明显。En: Mei stood at the entrance of Yu Garden, wrapped in a red scarf, her breath forming visible white puffs in the winter air.Zh: 今天是春节期间，整个豫园都被五彩斑斓的灯笼装点着，醒目的红色对联迎风飘扬，游客络绎不绝。En: It's during the Spring Festival, and the entire Yu Garden was adorned with colorful lanterns, eye-catching red couplets fluttering in the wind, and a continuous stream of visitors.Zh: 梅是一位经验丰富的导游，她带着一群游客在园中游览。En: Mei is an experienced tour guide, leading a group of tourists through the garden.Zh: “大家好，我是梅，今天很高兴带大家一起探索豫园。En: "Hello everyone, I'm Mei, and I'm delighted to explore Yu Garden with you today," Mei said enthusiastically.Zh: ”梅热情地说。En: Her voice was clear and crisp, giving a warm feeling.Zh: 她的声音清脆，让人感觉温暖。En: Among the tourists were Jia and Liang, a young couple from the north.Zh: 游客中，家和亮是一对来自北方的小夫妻。En: They seemed particularly interested in the stories Mei told.Zh: 他们对梅讲述的故事似乎特别感兴趣。En: She skillfully described the history and legends of each sight in the garden.Zh: 梅熟练地描述着园中每一处景观的历史和传说。En: However, inside, she had a small desire to personally experience an adventure different from her daily routine.Zh: 然而，她心里却有一个小小的愿望，想要亲自感受一些与日常不同的冒险。En: Suddenly, the noise of the Spring Festival drew Mei's thoughts back to the present.Zh: 突然间，春节的喧闹声把梅的思绪拉回到眼前，她发觉人群开始分散，有人被不远处的集市吸引，有人则在拍照留念。En: She noticed the crowd beginning to disperse, some drawn to the nearby market, others taking photos as souvenirs.Zh: 梅一边轻声叹气，一边想要重新集中大家的注意力。En: Mei sighed softly, wanting to regain everyone's attention.Zh: “大家请跟我来，那里有个地方我从来没在其他团提到过。En: "Please follow me, everyone.Zh: ”梅心一横，决定不照着既定的路线走。En: There's a place I've never mentioned to other groups," Mei said decisively, choosing not to stick to the usual route.Zh: 她指向园子里一个宁静的角落，那里有一座被岁月遗忘的小亭子。En: She pointed to a quiet corner of the garden, where there was a small pavilion forgotten by time.Zh: 家和亮紧紧跟随着，其他游客也纷纷走向那里。En: Jia and Liang followed closely, and other tourists also made their way there.Zh: 梅停下脚步，转身微笑，她开始讲述自己的一段特殊故事：“多年以前，我偶然在这里发现了一本古旧的日记，里面写满了这个园子的秘密。En: Mei stopped, turned with a smile, and began to tell a special story of her own: "Many years ago, I stumbled upon an old diary right here, filled with the secrets of this garden."Zh: ”随着梅的故事，游客们仿佛看到了不同时代的人在这里生活和欢笑，听到了他们的故事和愿望。En: With Mei's story, the tourists seemed to see people from different eras living and laughing here, hearing their stories and wishes.Zh: 小亭子在梅的讲述中活跃了起来，游客们被深深吸引。En: The small pavilion came to life through Mei's narration, deeply captivating the visitors.Zh: 游览结束时，家对梅说：“谢谢你，你的故事让这里变得如此特别。En: At the end of the tour, Jia said to Mei, "Thank you, your story made this place so special."Zh: ”游客们带着满足的微笑离开，梅的心中也是暖洋洋的。En: The tourists left with satisfied smiles, and Mei felt a warm sensation in her heart.Zh: 梅站在那里，看着绚丽的灯彩，感受到一种新的充实感。En: Mei stood there, looking at the brilliant lanterns, feeling a new sense of fulfillment.Zh: 她意识到，每一个细节，每一个故事，都是生活中的冒险。En: She realized that every detail, every story, was an adventure in life.Zh: 虽然暂时没有远行，但她已经在自己的工作中找到了满足感。En: Although she hadn't traveled far, she had found satisfaction in her work.Zh: 豫园依旧热闹，梅知道，自己的冒险，将从这些动人的故事开始。En: The Yu Garden remained lively, and Mei knew her adventures would begin with these enchanting stories. Vocabulary Words:scarf: 围巾puffs: 白气adorned: 装点lanterns: 灯笼couplets: 对联fluttering: 飘扬stream: 络绎不绝experienced: 经验丰富enthusiastically: 热情地crisp: 清脆sight: 景观desire: 愿望disperse: 分散market: 集市souvenirs: 留念decisively: 心一横pavilion: 亭子forgotten: 遗忘stumbled: 偶然diary: 日记secrets: 秘密captivating: 吸引satisfied: 满足sensation: 感fulfillment: 充实感adventure: 冒险narration: 讲述brilliant: 绚丽era: 时代enchanting: 动人

Joey is in a pickle figuring out what to save for. Which party should he throw for his daughter Jia? What did you do and how much did it cost? Follow us on socials! @themorningmess

Joey is in a pickle figuring out what to save for. Which party should he throw for his daughter Jia? What did you do and how much did it cost? Follow us on socials! @themorningmess

Joey is in a pickle figuring out what to save for. Which party should he throw for his daughter Jia? What did you do and how much did it cost? Follow us on socials! @themorningmess

Joey brought up a topic about his ex-wife and daughter Jia getting in an argument when there was a plot twist....she got pulled over during the call! Follow us on socials! @themorningmess

Joey brought up a topic about his ex-wife and daughter Jia getting in an argument when there was a plot twist....she got pulled over during the call! Follow us on socials! @themorningmess

Joey brought up a topic about his ex-wife and daughter Jia getting in an argument when there was a plot twist....she got pulled over during the call! Follow us on socials! @themorningmess

Joint pain is a common concern in pediatric practice. If a child is limping after sports or describes vague aches and pains, it often points to a minor injury or a self-limited condition. But in some cases, joint pain may signal something more serious. The challenge for pediatricians is knowing how to distinguish benign, mechanical causes from symptoms that warrant further evaluation. In this episode, we explain how to identify red herrings versus true red flags in pediatric joint pain. While awaiting a rheumatology referral, we'll talk about what primary care pediatricians can do in the meantime to support children and families facing the possibility of arthritis.    This episode was recorded on the exhibit floor at the 2025 American Academy of Pediatrics National Conference in Denver, Colorado. Angela Chun, MD, is the associate program director for the Division of Rheumatology at Lurie Children's Hospital of Chicago. She is also an assistant professor at the Northwestern University Feinberg School of Medicine.  Some highlights from this episode include: The most common reasons for joint pain in children Understanding juvenile idiopathic arthritis (JIA) and how it presents Common pitfalls that may lead to misdiagnosis What providers can do in their offices before a referral  For more information on Children's Colorado, visit: childrenscolorado.org. 

We return to the podcast circuit in 2026 to examine Scott Galloway: NYU professor, prolific podcaster, and, more recently, part-time life coach for struggling young men.Joining him on an episode of Modern Wisdom with Chris Williamson, we are invited into one of the few remaining forbidden conversational spaces: men, masculinity, and men's problems. You may have been misled by the relentless popularity of Joe Rogan, Modern Wisdom, The Tucker Carlson Show, Triggernometry, The Diary of a CEO, Huberman Lab, and several dozen adjacent properties into thinking these topics are already discussed at length on a near-weekly basis. Alas, this turns out to be a dangerous illusion.In reality, even mentioning men's issues requires an extended ritual acknowledgement of women, failure to perform which risks immediate cancellation. Braving these cultural headwinds, we wade into manly dialogue about masculinity, sex differences, and male malaise. Along the way, we ponder the intricacies of culture war evolutionary psychology, anthropological wars over Man the Hunter, optimised dosages for manly whingeing, and whether making boys learn French verb conjugations qualifies as a human rights abuse.So get your notebooks ready for some important notes from two of the most masculine men in the modern male podcasting space. Men...LinksModern Wisdom: The War On Men Isn't Helping Anyone - Scott GallowayThe Diary of a CEO: Scott Galloway: We're Raising The Most Unhappy Generation In History! Hard Work Doesn't Build WealthAcademic papers ReferencedChanges in gender-based hiring bias (large meta-analysis): Schaerer, M., Du Plessis, C., Nguyen, M. H. B., Van Aert, R. C., Tiokhin, L., Lakens, D., … Gender Audits Forecasting Collaboration. (2023). On the trajectory of discrimination: A meta-analysis and forecasting survey capturing 44 years of field experiments on gender and hiring decisions. Organizational Behavior and Human Decision Processes, 179, 104280.Epidemiology of alcohol use disorder by marital status (US, NESARC-III): Grant, B. F., Goldstein, R. B., Saha, T. D., et al. (2015). Epidemiology of DSM-5 Alcohol Use Disorder: Results from the National Epidemiologic Survey on Alcohol and Related Conditions III. JAMA Psychiatry, 72(8), 757–766.Protective effects of marriage on life expectancy (US Medicare sample): Jia, H., & Lubetkin, E. I. (2020). Life expectancy and active life expectancy by marital status among older US adults: Results from the US Medicare Health Outcome Survey (HOS). SSM – Population Health, 12, 100642.Widowhood and well-being (contrary to claims of increased happiness): Adena, M., Hamermesh, D., Myck, M., & Oczkowska, M. (2023). Home alone: Widows' well-being and time. Journal of Happiness Studies, 24(2), 813–838.Meta-analysis of the widowhood effect on mortality (men and women): Shor, E., Roelfs, D. J., Curreli, M., Clemow, L., Burg, M. M., & Schwartz, J. E. (2012). Widowhood and mortality: A meta-analysis and meta-regression. Demography, 49(2), 575–606.Marriage and life satisfaction across the life course (multi-country): Mikucka, M. (2016). The life satisfaction advantage of being married and gender specialization....