Guilt-Free Healthy Living with Kacee Leigh

Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.Connect with Holly:IG: https://www.instagram.com/holly.toronto/Body Gratitude Meditation: https://mailchi.mp/e0b0b86330c7/body-gratitudeNew Year's Reclamation program: https://julie-wojno.teachable.com/p/new-year-s-reclamationsConnect with Kacee: https://linktr.ee/kaceefitness

Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. As a licensed psychotherapist, certified EMDR therapist, certified yoga therapist and certified holistic health coach, Sarah integrates a variety of therapeutic techniques based on each individual's unique needs. She believes that everyone deserves and has the capacity to feel their best in mind, body and spirit. Sarah is the author of Wholistic Food Therapy: A Mindful approach to Making Peace with Food.Connect with Sarah:www.wholisticfoodtherapy.comConnect with Kacee:https://linktr.ee/kaceefitness

**Replay Episode**Especially this year, having grace for the foods that you look to and a mindful eating strategy can be a huge asset and bring enjoyment.In today’s episode, I am bringing in my friend and fellow coach Corinne Blackmon to talk about her top tips for navigating social situations during the holidays with enjoying your absolute favorite foods! Pie for Corinne and wine for KaceeCorinne Blackmon is a sustainable weight loss & lifestyle coach helping women lose fat, gain confidence, embrace the scale, and redefine their relationship with food. She loves pizza, wine, and ice cream and lives in Florida with her hubby, Lee.What we talk about:About CorinneBlack & White MindsetEating MindfullyMindful Eating Exercise (worksheet available!)Top tips for the big holiday mealFinding Balance in your small goalsCorinne’s top three favorites at ThanksgivingTips for pushing through the Black & White MindsetLinks:Mindful Eating Freebie: https://www.corinneblackmon.com/mindfuleatingfreebieWebsite: https://www.corinneblackmon.com/FB Group: https://www.facebook.com/groups/macros101/IG: https://www.instagram.com/corinnes.got.goals/Connect with Kacee:https://linktr.ee/kaceefitness

Welcome to Episode 7,Amanda is a registered holistic nutritionist who works with those with fibromyalgia. She wants you to know the meaning of the word holistic by talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues. She has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20. She knows this syndrome because she has been there. She no longer suffers from the pain, fatigue, and headaches of this syndrome. Now she helps those with fibromyalgia do the same.Connect with Amanda:Website -http://amandaeliselove.com/Free Sleep Guide -http://amandaeliselove.com/free-ebook/(Podcast Fibromyalgia real solutions with Amanda Love) -https://apple.co/2TgYURyFacebook personal -https://bit.ly/2Wlwc4aFacebook business page https://www.facebook.com/amandaeliseloveInstagram - https://bit.ly/3fhjmfJEpicure - https://bit.ly/2SMiXbVConnect with Kacee: https://linktr.ee/kaceefitness

Welcome to Episode 6!Kris McPeak is an educator, author, and podcast host with 25 years of professional experience in higher education. By day, Kris works at a community college foundation and gives hundreds of thousands of dollars away annually in scholarships. Her side hustles include the Elevate Your 8 Podcast, Career Coaching, and running a non-profit swim team with her hubby. And these are true side hustles, too; Kris does not intend to quit her day job!Kris' published works include "The 9-to-5 Side Hustlers: A Guide to Balancing Your Day Job with Your Small Business," which was a #1 Best Seller in 7 Amazon categories.In the rest of her spare time, Kris enjoys swimming, knitting, binge-watching dark TV shows, and spoiling her 11-year-old mutt, Duke.Kacee and Kris are talking about aligning your time in any given day with your biggest passion and what is going to help you elevate Connect with Kris:https://silverpeak-development.mykajabi.com/welcomeConnect with Kacee:https://linktr.ee/kaceefitness

Welcome to episode 5!In this episode I talk a little bit about the new direction that Kacee Fitness is going including the announcement of a new podcast: From Athlete to Human Being Kacee is setting her sights on helping past and current high performing athletes push through the struggles of body confidence, self-image and shame to thrive in and after competition.If you are or know a high performing athlete, Kacee would like to interview you about your time in athletics and your experience in the transition out. Schedule at https://app.acuityscheduling.com/schedule.php?owner=18532887&appointmentType=12404267This episode also has 5 real tangible tips to prepare for a guilt-free holiday. How are you preparing for the holiday stress?Not sure? Join the Have a Guilt-Free Holiday Accountability Group at www.kaceefitness.com/holidaygroup

It today's episode, we are taking a different aspect to health and chatting with Rachel Winter about how to declutter your home to feel more guilt-freeRachel Winter is a Declutter Coach and Professional Organizer and is the owner of Happy Home Organizers. Her specialty is RESIDENTIAL organizing. She and her team of experts help people conquer their clutter, get their homes totally organized and teach them the skills to STAY organized.Connect with Rachel:www.HappyHomeOrganizers.comConnect with Kacee:https://linktr.ee/kaceefitness

In today's episode I am chatting with The Ritual Queen, Theresa Tirk about life in marriage and motherhoodTheresa is a Spiritual Mom Coach who helps women who are living in overwhelm and stress step into their confident queen energy through mindset and self-care rituals.Connect with Theresa:https://www.theritualqueen.comConnect with Kacee:https://linktr.ee/kaceefitness***This episode does contain conversation about Depression and Suicidal thoughts.

In this episode, I am chatting with a fellow health coach about myths that plague our life in terms of food and movement. There is so much misinformation about food and movement that we are sounding the alarms and Ell Graniel has a passion for motivation that began over thirty-five years ago when she became a certified group fitness instructor, manager, and key-note speaker for such influential companies as 24-Hour Fitness, Beach Body’s Chalene Johnson, and IDEA Health & Fitness. Connect with Ell:https://www.truespeak.us/ and www.EllGraniel.com Connect with Kacee:https://linktr.ee/kaceefitness

Welcome back to the Guilt-Free Healthy Living Podcast for Season 2!!Wow what a year! How are we going to make the last 3 months of 2020 the absolute best that it could be?Season 2 is full of experts on all different topics and focuses, but I wanted to take some time and talk to you about the food and movement facets that have become a big part of 2020.Keep an eye out for a BIG announcement next Monday October 12th on the Kacee Fitness Facebook Page!Start the 7-Day Health Challenge Today!Connect with Kacee:Kacee@kaceefitness.com

Welcome to Episode 44!It has been a while since I have posted a solo episode talking specifically about Food and Fitness and how it builds a Guilt-Free Life. I thought I would make this episode special and talk a little more in depth about it!BE AWARE! The Guilt-Free Healthy Living Podcast will be taking a brief hiatus as I get Married! We will be starting back up for SEASON TWO in October with new episode with incredible guests to give you more content and tips for health.Connect with Kacee:https://linktr.ee/kaceefitness

Welcome to Episode 43In today's episode, I am chatting about brain health with a human behavior expert Lisa Paglia-SkinnerLisa Paglia-Skinner is a behavior expert in the field of Alzheimer's disease and other related dementia. In the past 25+ years, Lisa has been a community counselor, a regional director of senior care facilities, a trainer, speaker and private adviser; helping thousands of families and caregivers understand the daunting challenges of brain disease. She offers counter-intuitive solutions and tools to help people effectively manage the symptoms of brain disease. Lisa holds a degree in Human Behavior. Follow Lisa's blog, "Not All Who Wander Need Be Lost" on Facebook. 2x best selling book, "Not All Who Wander Need Be Lost" can be purchased on Amazon.Connect with Lisa: https://www.facebook.com/notallwhowanderneedbelost/?epa=SEARCH_BOXConnect with Kacee:https://linktr.ee/kaceefitness

Welcome to Episode 42!In today's episode, I am chatting with my friend and empowerment coaching Artisha Bolding about the fire behind what drives us in life and how to direct that in a healthy and powerful way.Georgia-based Empowerment Coach and Author Artisha "Tee" Bolding is the Head of T Bold Media Group. She is best known for her loud belly laughs and love of Truth. As a consultant and speaker, Artisha has spent the last decade providing relationship and spiritual advice to friends, clients and youth groups. Connect with Artisha:Website: https://tboldmedia.com Facebook page: https://www.facebook.com/artisha.boldingInstagram profile: https://www.instagram.com/artishaboldingConnect with Kacee:https://linktr.ee/kaceefitness

Welcome to episode 41!In today's episode I am talking with an expert in sleep and breathing Karese LaguerreKarese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work. Connect with Karese:www.kareselaguerre.comwww.instagram.com/kareselaguerrewww.themyospot.comwww.instagram.com/themyospotLink for Accomplished book on Amazon: https://www.amazon.com/dp/B084DG7PL7 Connect with Kacee:https://linktr.ee/kaceefitness

Welcome to Episode 38!In today's episode I wanted to explore a little bit on the other side of what makes our lives full, it's not food and fitness. It's our actual brain chemistry and how we approach the things in our life. For that, I am chatting with Loretta BreuningLoretta is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the Author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevail- ing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into eight languages and is cited in major media. She is a graduate of Cornell University and Tufts. Before teaching, she worked for the United Nations in Africa. The Inner Mammal Institute offers videos, books, podcasts, multimedia, a training program, and a free five-day happy-chemical jumpstart.Connect with Loretta:http://innermammalinstitute.org/Connect with Kacee:https://linktr.ee/kaceefitness

Welcome to Episode 39In today's episode, I am talking about what it means to go the Extra Mile in your life with Shawn Anderson Shawn is a #1 ranked "Motivation" and "Self-help" author, international keynote speaker, and a results-producing people builder. His "go the extra mile" philosophy and ability to produce winning results have been praised by political leaders, Olympic Gold Medal and world record holders, and media outlets around the world. An entrepreneur since the age of 10 when he started a business selling worms to fishermen, Shawn has continued by building businesses and organizing events that make a difference in how people think. Connect with Shawn:www.ShawnAnderson.com www.ExtraMileAmerica.orghttps://www.facebook.com/ExtraMileAmericaConnect with Kacee:https://linktr.ee/kaceefitness

Welcome to Episode 38In this solo episode I am talking all about immunity boosting and how you can start building consistent immunity in your life. 7-Day Health Challenge - Sign up now

Welcome to Episode 37!In today's episode I am chatting with my friend and fellow fitness coach Vivyen Vu about Reverse dieting and how to recognize and get started in this journey.Vivyen is an online fitness and nutrition coach who helps people stop regaining the same 10-20lbs to feel confident in any outfit. She used to be so desperate to lose weight, which lead to years of yoyo dieting, binge-restricting, and being unhappy with her body. Through reverse dieting, she's been able to eat more, keep the weight off, and be happier and more confident in her body. Her mission is to help others do the same.Connect with Vivyen:YouTube: Vivyen VuInstagram: @vivyenvuWebsite: vivyenvu.comConnect with Kacee:Schedule a 20-minute call

In this solo episode, I am talking about comparison.I know a lot about comparison. When you are in a sport for 12 years that is all about comparing how perfect one person is to another it can stick with you. Recognizing the types of comparison we are bringing into our journey can free us from the things that are holding us back from moving forward.2020 is an incredible opportunity to spark change and grow as a person, I challenge you to take itTake the 7-Day Health Challenge HEREConnect with Kacee on Facebook and Instagram

Welcome to episode 35!There are so many hours in the day, how can we even imagine getting everything done?! Have you ever felt like that?That is exactly what we are talking about in today's episode with Mark Struczewski or as you may know him: Mister ProductivityMark helps entrepreneurs & executives who are lost in a sea of priorities & opportunities. In addition to being a productivity expert, Mark is a speaker, host of The Mark Struczewski Podcast and an online trainer. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.Connect with Kacee: Schedule a 15-minute Coffee TalkConnect on Facebook and Instagram

Welcome to Episode 34!Do you ever wondering if you could be happier in life? or worse, think you will never be happy?That is exactly what we are talking about in this episode! To do that properly I am chatting with mind and wellness coach Amanda Webster.Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents and succumbing to addiction and self-harm led her to a ledge in a Canadian hotel room where she almost took her life. After a year and a half of self-discovery and making healthy changes in her life, she was decertified as having a Serious Mental Illness (SMI) by the professionals that told her it wasn't possible. She founded Happiness Boost to help others realize that happiness isn't elusive at all but, in fact, attainable to anyone willing to do the work.Use the code KACEEBOOST15 to get a special discount off her Happiness Boost Program.Connect with Kacee: www.kaceefitness.com/coaching-calls7-Day Health Challenge: www.kaceefitness.com/challenge

In this Solo episode I am chatting about snacking at home2020 has been CRAZY and it isn't even half over! If you are still working at home and dealing with everything that comes with that I am talking to you!Join the 7-Day Health Challenge HERE starting June 22ndFollow Kacee on Instagram and Facebookwww.kaceefitness.com

Welcome to Episode 32!It today's episode, I am bringing in something a little different... Financial Health! With everything going on in the world, this is the perfect time to dial in on this piece of overall health. For that I am bringing in a Financial advisor and coach, Adam Koren.Adam Koren brings care, clarity, and sanity to personal finances - especially for those who experience confusion, avoidance, and shame about them. He brings more than 15 years of coaching and counseling experience to his work, and enjoys holding people’s hands with compassion and courage as they look at the numbers, tell themselves the truth about what they value most, and make plans for themselves and their loved ones. Adam has worked with hundreds of people, and likes to ask, "What would your world be like if you were totally on top of your finances?"Links:https://adamkoren.com/https://www.facebook.com/akorenConnect with Kacee: https://www.kaceefitness.com/coaching-callsShop Vital Proteins: Click Here

Welcome to Episode 31!In this solo episode, I am chatting about food timing, why is it important in our guilt-free journey and a few things to consider when starting to adjust it.The 7-Day Quarantine Health Challenge starts TODAY! Sign up at https://www.kaceefitness.com/challengeLinks:https://www.kaceefitness.com/coaching-callsFollow on Facebook: https://www.facebook.com/kaceefitnessFollow on Instagram: @kaceefitness

Welcome to Episode 30In today's episode I am excited to chat about skin care and Skin Cancer Awareness month with Chris GibsonChris is an American YouTuber with a fast growing YouTube channel dedicated to providing expert information on skin care and wellness topics.He was recently featured in USA Today on the topic ” 7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows. His ground breaking book “Acne Free in 3 Days” sold over 1 million copiesChris Gibson Live YouTube channel www.youtube.com/chrisgibsonliveChris has a siganture collection of good for you - good for the planet skin care products. They can be found at Clear Revolution Skincare. www.clearrevolutionskincare.com Listeners can save 45% = free shipping using this code at checkout KACEE45Links:Instagrams - main https://www.instagram.com/chrisgibsonfriendsskin care only https://www.instagram.com/skin_so_fabulous Facebook - https://www.facebook.com/ChrisGibsonFriends/Skin So Fabulous Community (blog) https://skinsofabulous.chrisgibsonlive.comConnect with Kacee: https://www.kaceefitness.comhttps://www.facebook.com/groups/guiltfreehealthyliving

Welcome to Episode 29!In today's episode, I am chatting with my friend and fellow coach Liza Baker about sanity with nutrition and quarantine.Liza Baker is a full-time health coach and nonprofit consultant, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals.She’s a health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. women 40+ who work in the mission-driven sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s.Links:https://simply-healthcoaching.comConnect with Kacee:15-minut free call: https://www.kaceefitness.com/coaching-callsGroup: https://www.facebook.com/groups/guiltfreehealthyliving

Welcome to Episode 28On today's episode I am chatting with a friend and fellow coach, Michele Duhigg.Michele is a certified life coach who specializes in mindset, law of attraction and manifestation techniques. She works with high-achieving female professionals and business owners to find clarity, break down the barriers that are holding them back to live their best lives now!Michele was named 2020 Woman of Influence by Amazing Women Media and will be featured in Thriving Women Magazine, 2020 Amazing Women of Influence book and is co-authoring You Can Have It All (part of the Hope series of books), which is set to be released this summer.Links:https://www.duhiggcoaching.com/https://www.linkedin.com/in/mduhigg/https://www.facebook.com/michele.duhigghttps://www.instagram.com/michele.duhigg/Connect with Kacee:https://www.kaceefitness.com/coaching-callshttps://www.facebook.com/groups/guiltfreehealthyliving

Are you Ready? Schedule Now: www.kaceefitness.com/coaching-calls

Welcome to Episode 26!In today’s episode I am talking to Jenny Waters. We are talking about cooking at home. What a time for this information! We are talking about how to easier make delicious food from what you have and what ways we can make it even more delicious!Jenny is a certified nutrition coach who loves to cook! As an empty nest mama to 3 daughters, married to my college sweetheart, she helps empty nesters feel good again by improving their health habits so that they can have more fun and go after their dreams! Good health begins in your own kitchen with simple delicious meals!Connect with Jenny:Instagram: www.Instagram.com/jennywaterswellnessFacebook: https://www.facebook.com/jennywaterswellnessFacebook group: https://www.facebook.com/groups/betterhealthwithjenny/YouTube: Jenny Waters Wellness5 days to clean up your diet: http://bit.ly/JWW5DayCleanDietConnect with Kacee:Website: www.kaceefitness.comInstagram: www.instagram.com/kaceefitnessFacebook: www.facebook.com/kaceefitnessGuilt-Free Healthy Living Facebook Group: www.facebook.com/groups/guiltfreehealthylivingFree 15-minute consult available at: www.kaceefitness.com/private-coaching-application

Welcome to episode 25!On today’s episode, I have Kamini Wood on. Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author, Kamini is driven to support both teens and adults struggling with perfectionism to let go of stress, overwhelm and anxiety. Kamini is a certified life coach, board-certified by the American Association of Drugless Practitioners, trained in conscious parenting and conscious uncoupling. Kamini aims to meet her clients where they are while supporting and guiding them on their journey back towards inner confidence, energy and empowerment to be themselves both personally and professionally.Connect with Kamini:www.kaminiwood.comfacebook.com/itsauthenticmeintagram.com/itsauthenticmeConnect with Kacee:Website: www.kaceefitness.comInstagram: www.instagram.com/kaceefitnessFacebook: www.facebook.com/kaceefitnessGuilt-Free Healthy Living Facebook Group: www.facebook.com/groups/guiltfreehealthylivingPrivate Coaching with Kacee: www.kaceefitness.com/private-coaching

Welcome to Episode 24!In this episode we are diving into nutrition and stress management with Lauren Micchelli. Lauren is a holistic minded career/executive coach, stress management expert and certified nutrition consultant.Lauren takes a heart-centered approach in working with clients to help them overcome overwhelm, break through fears and limiting beliefs, and focus on self-development to achieve personal and professional success.Links:Lauren Micchelli Coaching: https://www.facebook.com/laurenmicchellicoachingLauren’s Email: laurenmicchellicoaching@gmail.comNutrition Lessons starting at $3.99 find them at www.kaceefitness.com/lessons

Private Coaching Spots open - Schedule a 15 minute consult here

Welcome to Episode 23!Thanks for tuning back in after a breif hiatus! This is a crazy time and I aplaud you for being in the learning or growing zone of focus. This episode is to help expand the purpose of that zone.In this epsiode I am giving you the number one rule of nutrition and how you can integrate it into your life.Become a meal prep master? Grab the Guilt-Free Eating Course at www.kaceefitness.com/coure

How does your food fuel your goals?Look for the next workshop at https://www.meetup.com/Meal-Planning-Mastery/

Is your morning routine thrown off? That's ok!More control over your food? www.kaceefitness.com/course

Save money on grocery and be healthierFind out how www.kaceefitness.com/course+ Bonus live 1 hour coaching call with me!

It's ok to pause!With so much going on in life, there comes a time where you just have to sit with yourself and feel it before making any big decisionsSocial Tuesday Happy Hour: sign up at www.kaceefitness.com/workshopHow can I best serve you? email me at kacee@kaceefitness.com

Talk about meal prepping while social distancingCoffee & conversation event tomorrow morning 03-21-2020 at 10:00am MST This panel will include amazing ladies from different background discussion the world and how to pivot your health and fitness to move yourself forwardregister FREE at https://zoom.us/webinar/register/WN_V2D8f_gnSR279H5kIgKiqg

Today I am talking about anxiety and fear of what is going on and how we can combat it.Tonight I am hosting a 10-minute mindful meditation at 5:00pm MST on Facebook LiveSaturday March 21st at 10:00am MST I am getting together with some fellow coaches to talk about what to do about our health and fitness Workshops : www.kaceefitness.com/workshop

It's my birthday! 24 years, woohoo!! I am celebrating by giving 50% off the Guilt-Free Eating Course TODAY ONLY! (03/18/2020)In this bonus podcast episode, I am talking about cooking what is in your kitchen and dealing with the anxiety during this challenging timeEvents tomorrow!Workshop 03/19/2020 11:30am MST - Cooking what is in your kitchen - www.kaceefitness.com/workshopMindful meditation 03/19/2020 5:00pm MST - FB Live

Kacee Leigh will be hopping on Facebook Live to speak on what is happening in the world and how we can stay healthy and active in these challenging times.Today Kacee is talking about activities from home and how we can keep ourselves busyWorkshop Schedule: www.kaceefitness.com/workshop Becoming a Meal Prep Master Book: Get on AmazonFlash Sale Coming tomorrow - Get on the email list

Welcome to episode 22!In this episode I am chatting with a fellow coach Janine Wirth. Janine is on a mission to free women from the burden of unresolved trauma without spending years in therapy. As the CEO of Path to Healing Therapy and Coaching and the creator of the ground-breaking Pain to Purpose Academy, a 6 month experience combining therapy and coaching.Janine applies the same techniques that healed her own traumatic experience to help women from around the globe overcome their painful pasts and create the lives and businesses of their dreams on their own terms.Janine is a licensed psychotherapist, clinical hypnotherapist, heart-centred life coach and author of the monthly advice column Ask Janine for CEO magazine.Her private online Facebook support group Heal & Transform Your Life provides a safe, non-judgemental space for women wanting a motivated, like-minded community.She resides in Germany where she lives with her husband and three children.Links:Janine’s Facebook Grouphttps://www.facebook.com/groups/180238246006417/Heal Your Inner Child Hypnosis by Janine Wirthhttps://janinewirth.com/heal-your-inner-child-summit-offer/Stay ConnectedWebsite: www.kaceefitness.comInstagram: www.instagram.com/kaceefitnessFacebook: www.facebook.com/kaceefitnessGuilt-Free Healthy Living Facebook Group: www.facebook.com/groups/guiltfreehealthylivingPrivate Coaching with Kacee: www.kaceefitness.com/private-coaching

Welcome to episode 21!In this solo episode, I am sharing a facebook live about self-care and what it means to prioritize yourself. It can be difficult to tell the world I am putting you on pause because I need a minute to take care of myself.What I talk about:Self-Care in generalAcute self-careChronic self-careTips for pressing pauseLinks:Website: www.kaceefitness.comIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingPrivate Coaching: www.kaceefitness.com/private-coaching

Welcome to episode 20!On this episode I am chatting with a good friend and fellow coach, Grace Esther. Grace Esther is a health & fitness coach who supports boss babes in creating life rhythms around food and fitness so that they can laser focused on their life vision! She founded the “Food, Fitness & Rhythm Academy”, is launching a podcast this spring and is involved in Non Profit Community restoration work. What we talk about:About GraceBuilding Rhythm into food and fitnessHow you can build this into your life Links:Instagram: @grace__esther__Facebook page: Encourage & EmpowerFB GROUP: Food, Fitness and Rhythms Email: grace.johnstone03@gmail.com Website: www.kaceefitness.comIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingPrivate Coaching: www.kaceefitness.com/private-coachingBecoming a Meal Prep Master book: Buy on Amazon

Welcome to episode 19!I am so excited for this episode to chat with you about meal prepping and how to become a meal prep master. This includes the ideals of meal prepping, how it can change our views of food and make it easier to integrate into our lives.Don’t forget to grab a copy of Becoming a Meal Prep Master on Amazon Ebook today!Links:Website: www.kaceefitness.comIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingPrivate Coaching: www.kaceefitness.com/private-coaching Becoming a Meal Prep Master book: Buy on Amazon

Welcome to episode 18!In this episode, I am chatting with my friend and fellow coach Yessica Galvan about the power emotional eating has over us and how we can break the cycle to create a guilt-free life.Yessica Galvan is a Life Coach who helps women create the life of their dreams so that they never feel stuck again! She is passionate about serving others so that they can rise to be the person they want to become.What we talk about:About YessicaThe Freedom Leap AcademyEmotional EatingTips for overcomingLinks:Facebook: https://www.facebook.com/YessicaGalvan1994Facebook Group: https://www.facebook.com/groups/Queenscreatingfreedom Instagram: https://www.instagram.com/yessicagalvancoWebsite: www.yessicagalvan.comWebsite: www.kaceefitness.comIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingGuilt-Free Living Academy: www.kaceefitness.com/guiltfree-living-academyBecoming a Meal Prep Master: Get the Book

Welcome to Episode 17!In this solo episode I am answering all your questions about meal planning, meal prepping and what it means to build a guilt-free meal plan. These questions all come from clients and direct messages from those wanted to break free from restrictive dieting, lower their grocery bill and truly live guilt-free so that they can spend more time on what is most important.If you have a burning question that you want answered drop them in a DM @kaceefitness and I will answer it right away and maybe even feature it on the next Q&A!Ready for more get tips in meal prepping and learn exactly how I make meal prepping look easy and effortless? Set your calendar for April 7th to get your copy of the Becoming a Meal Prep Master book exclusively on Amazon! Get updates and enter the book giveaway at www.kaceefitness.com/bookWhat I talk about:Q&AMeal PreppingMeal PlanningCooking for a big familyPicky eatersGuilt-freeLinks:Website: www.kaceefitness.comMeal Prep Guide: www.kaceefitness.com/meal-prep-guideIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingGuilt-Free Living Academy: www.kaceefitness.com/guiltfree-living-academyVital Proteins: Purchase Vital ProteinsBecoming a Meal Prep Master: Get the Book

Welcome to episode 16!I want to talk about my word for 2020. It took me a good amount of time to think of it (almost into February), but it finally came to me and it is FOCUS! It’s not about forcing myself to focus like I have epic brain fog, but the intents that we set throughout our day and week that builds a life we love or a life we want to escape from. I want to share my top tips of how best to bring FOCUS into your life and the one major things that will make everything in your life seem to just fall together.What I talk about:My anxietyHow I work with itWhat the major factor of focus isBuilding a guilt-free Focus in your lifeLinks:Website: www.kaceefitness.comIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingGuilt-Free Living Academy: www.kaceefitness.com/guiltfree-living-academyVital Proteins Sampler Box - http://tracking.vitalproteins.com/SH27VBecoming a Meal Prep Master: Get the Book

Welcome to Episode 15!I decided to do something a little different and share with you a live training I did not too long ago within the Guilt-Free health Living Facebook Community talking about the Keto Diet. I get so many questions about the keto diet that I wanted to lay it all out and answer the questions of how it was developed, what it is used for and why it will not work for you.If you still have questions you are dying to get answered hop into the Guilt-Free Healthy Living Facebook group and post your questions inside! This is an incredible group with amazing ladies who are working and supporting each other to build their own guilt-free lives!Links:Website: www.kaceefitness.comMeal Prep Guide: www.kaceefitness.com/meal-prep-guideIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingGuilt-Free Living Academy: www.kaceefitness.com/guiltfree-living-academy

Welcome to Episode 14!I am bringing in my very great friend Kelly Williams to chat about working out through injury and how we can adjust to both not hurt more and recover safely.Kelly is a corrective exercise specialist who specializes in getting back to what you love: living life to the fullest! The secrets she has to share will help you have a better workout and spend less time out of balance and in pain.What we talk about:About KellyCorrective ExerciseNo Pain, No GainRecognizing your LimitationsIn person vs Online CoachingLinks:FB: https://www.facebook.com/therightexerciseforyou/IG: https://www.instagram.com/therightexerciseforyou/Website: http://fitforadventures.com Stretch Program: Absolute Stretch Program PDFWebsite: www.kaceefitness.comIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingGuilt-Free Living Academy: www.kaceefitness.com/guiltfree-living-academy Vital Proteins: Purchase Vital Proteins

Welcome to Episode 13!In this solo episode I am talking about one of my favorite topics: Meal Prepping. I remember when I first started meal prepping and it was a rough time! Ingredients everywhere, no plan of attack, sloppy meals and a messy kitchen along with several hours of my only day off spent in the kitchen.Over the past 6 years I have developed my skills in meal prepping so that I could help you skip the messy action and start making Pinterest perfect meal plan that fit your life and your goals now!What I talk about:How I got started meal preppingWhat it looked like 6 years agoWhat it looks like nowMy top 5 tips for mastering meal preppingHow to get more tips and start your journey to meal prep mastery!Links:Website: www.kaceefitness.comMeal Prep Guide: www.kaceefitness.com/meal-prep-guideIG: www.instagram.com/kaceefitnessFB: www.facebook.com/kaceefitnessGuilt-Free Healthy Living FB Group: www.facebook.com/groups/guiltfreehealthylivingGuilt-Free Living Academy: www.kaceefitness.com/guiltfree-living-academy