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In this week's episode we're talking about the father wound and perfectionism.Tune in and discover…How the father wound shows up in your lifeThe core wound that encompasses the unhealthy father woundWhat is the new empowering belief that will help you shift itWhat becomes possible for us when we heal the father wound and are able to fully embody a healthy father archetype/energy into our livesResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Listen and explore:How to drink less wine and not know itWhat it means to have "your ass surrounded in noodles"The crazy shit the French do with cheese in the Alps called  RacletteWhat it means to be "buttered"French insults -- why are they so crass?The difference between French and American habits toward foodMentioned on this episode:Join us and RippleOut Retreats for a sacred pilgrimage across France and Spain in September (18 - 27)Decline of the West by Oswald SpenglerCaitlin Shoemaker on Youtube (food videos)Connect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeAlasdair @ www.alasdairplambeck.comSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao locally sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Hey, are you wondering if coaching can help you in your business?Or if coaching can help you start a business??? Well...it's HIGHLY LIKELY it can. Coaching can help you do pretty much anything you want to do. And when I say HIGHLY LIKELY, I'm thinkin' there's a 99% chance coaching CAN help.Those are pretty good odds.It depends on you, your biz, where you are, what's currently in your way, and what results you're looking for.  Here are 10 Things You'll Learn in Episode 9:A little about my background...way back to my teaching daysHow I got the money to start a flower shopHow my floral team + I were involved when Hollywood came to the Twin PortsHow being an achiever can actually take a tollHow coaching helped me as a brick + mortar shop owner + employerHow I learned + trained to be a coach while still owning a busy flower shopWhich sneaky MONEY BLOCK that was in my way and how I changed itWhat a limiting belief is, and why you want to remove themTypes of coaching tools that help my clients How coaches help uplevel your community + your connections Wanna learn what it feels like to have a coach? Listen in.And listen especially close to hear why the heck my husband told me,”GIDDYUP! Whatcha waitin' for??” And lastly...I'm gonna talk about JUDGEMENT. Because I know it's one reason you haven't gotten coaching yet, even though you really want to. TUNE IN. Episode 9 is a great one for the founders, the business owners, the creatives….the people who want help getting to the next level.   Curious about getting some coaching for your business?START HERE ----->Join us as we GET YOUR BUSINESS ORGANIZED at my Free Masterclass: The Organized Entrepreneur. Join me after class for a Q+A Session where you'll get your most pressing coaching and business questions answered. Jump on the Masterclass and see what ONE AWESOME COACHING TOOL (the Wheel of Work©) can do for your peace of mind. It's a BEAUTY!  Details + sign up at www.angstocke.com/organizedentrepreneur . See you there!

In today's value-packed episode, I have the privilege to have Dr. Peyton Vickers on to discuss what Functional strength training means to him. Peyton is a Doctor of Chiropractic and an Online fitness & nutrition coach who uses his knowledge from years of education to help not only heal injuries but gain range of motion and the ability to move better. In this episode, Peyton and I dive into: Difference between Physical therapy and Chiropractors Two types of ChiropractorsThe science behind pain and why we have itWhat functional strength training meansRed flags in the industry Advice for improving your overall health while in a fitness journey Connect with Dr. Peyton VickersConnect with AustinCoaching ApplicationInstagramFree Email ListShop Apparel to help us buy wheelchairs for children with disabilities

In today's episode, we meet Janice Omadeke, CEO of the Mentor Method, an enterprise SAS platform that helps companies build inclusive mentorship programs. After finding that her male counterparts were getting more concrete mentorship on the golf course than she was receiving at her in-office coffee chats, she set out to solve the gaps in the mentorship process.  The Mentor Methods patent-pending algorithm removes the bias in the mentorship process. It leverages potential compatibility to find ideal matches using a customizable framework focused on retention, development, and relationship nurturing so that companies can bolster their employee retention initiatives and advance underrepresented professionals within those companies in a systemic way. During our conversation, Janice shares how she side-hustled for four years before going full time, how her experience in corporate America drove her to build a mentorship program, how she navigated pivoting her business, what it took to raise capital, and so much more.  If you're interested in finding a mentor for yourself, Janice also shares the best traits that make for a great mentor-mentee relationship. Listen on Apple Podcast You'll learn: The process of building The Mentor MethodWhy you should leverage support when and where you can get itWhat drove the decision to pivot from previous business modelsThe decision behind going for VC funding now versus when she first launchedWhy mentorship is essential for business and personal well-being Mentioned in this episode: Business Website: www.thementormethod.com LinkedIn: www.linkedin.com/in/janiceomadeke Email: janice@thementormethod.com Ready to Launch Your Side Business? Join the Side Business Lab - a guided blueprint for validating, building, launching, and landing your first online business customer. The Side Business Lab not only shows you exactly how to build your online business but also shows you how to repeatedly get customers WHILE working your 9-5. https://www.serwaaadjeipelle.com/SideBusinessLab

There are always reasons to hold back and not set the boundary yet.  Maybe the situation will improve all on its own, right?  In codependency, that is not likely the case.  You do need to take action, but might not be ready to set the boundaries yet.  Here are some reasons I've seen time and time again in my clients for not moving forward:Fear of Resistance--There is great fear of getting a 'no' response, retaliation, backlash or a feeling that if the boundary doesn't work out, it's proof that there is something wrong with you, or that all this work wasn't worth it.Feelings of Guilt--For asking for more, for not being in service but instead of the position of taking.  In families where adults done take ownership of their emotions, children can end up taking on feelings of guilt a parent should feel for their own behavior.  This creates this sense of just being used to feeling guilty.Worthiness Issues--What if I don't deserve this good thing I want to ask for?  What if someone doesn't do what I'm asking and I feel bad, which confirms my worst fear that I am, in fact, not worthy?Not realizing you Deserve to be treated Better, so you don't ask--If you haven't been treated well in life, you may not realize.  But if you feel victimized, powerless, used or like you deserve for bad things to happen to you--then you probably are being treated badly and deserve more.  Seek help from an agency, counselor or other helping institution to help you change your situation.  You deserve so much better honey.The good thing is, there is lots you can do to get yourself ready to set boundaries if you're not there yet!Practice setting boundaries with your pet, yourself or someone safe and non-threateningStrengthen your love for yourself and your feelings of worthinessIncrease your understanding of what you need and WHY you need itWhat is your motivation for the boundary you'd like to set?  What do you get after the boundary is set, respected and there is no push back?  Imagine that, and it will give you motivation!Contact Me or Consume My Stuff Here:It's time for the next round of The People Pleaser Recovery Roadmap!  Do you want a complete codependency overhaul, where in 9 months you could state your needs without guilt, easily set boundaries and let go of the suffering that so many nuances of codependency causes?  Well then it's time for a Curiosity Call to learn if this is the right program for you!  Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start August 2021!https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977Instagram:  @SoulAmplifiede-mail me about coaching, The People Pleaser Recovery Roadmap Course, or other questions:  Vanessa@soulamplified.org

Curious about the writer's life and how writers find inspiration? Ever wonder about how a writer chooses their topics, and how to write about subjects you don't necessarily have experience in? Then listen on. Candy is a writer, blogger, and wellness speaker. She writes on the topics of health, personal growth, and methods for moving through and beyond challenging life circumstances. Her latest book is Life on Pause: Learning to Wait Well.Quotes to remember: “Sometimes waiting is for our protection.” “The people who are successful as writers are those who are teachable.” “When you find your voice, you'll know it.” Takeaways:Pausing can be a time of preparation and relaxationWhen we write about subjects that aren't often discussed, it can strike a deeper chord with peopleWe can write about things we don't have direct experience ofWriting can be intuitive and contemplative rather than schedule-drivenYou may not be aware of your own patterns until in hindsightThe more you write about something, the more ideas you'll have about itHone your focus and you'll write betterNew writers tend to want to write everythingWhat you'll learn:The life challenges that inspired Candy to write a bookLessons she learned during a time of waitingThe circumstances around Candy's first successful book proposal, a book on losing a loved one to suicideTips on your first book or first major projectOn writing about a topic without personal experience of itWhat inspires Candy in her workMentioned on the podcast: https://candyarrington.com/Life on Pause: Learning to Wait WellAftershock: Help, Hope, and Healing in the Wake of Suicide

Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval?  And In today's episode, we will be talking about how you can learn how to step into your power, embrace your intuition and feel completely free to be yourself!**Make sure to join my FREE 5-Day Challenge starting TODAY, where I am going live everyday to teach you how to grow from Anxious to Secure through the power of Inner Child Healing! Don't worry if you're late or just catching up, the replay videos will be updated in a link emailed to you.  In this free event, you'll discover and pinpoint the exact identities and unconscious patterns that keep you stuck in self-sabotage and insecurity!  Register here >> https://bygloriazhang.com/challenge ** Episode Highlights: Inner Child Tips to healing this type of anxiety that runs in the backgroundSometimes, anxiety is just your intuition screaming at you after being ignored, suppressed, or gaslighted for so longThe problem is not the anxiety, but the way that you're responding to itWhat happens when we "perform" for others, be someone you're not, and constantly read the room and subtext in other peopleCall to Action: Join my free workshop! Start to practice getting back in touch with your intuition and remind yourself that anxiety may not be the problem but how you respond to it Want even More?Join my FREE Anxious to Secure *5-Day-Challenge* starting June 21st!Join Heal Your Inner Child Academy waitlist for July!Get Gloria's FREE Guide to Inner Child Healing!Follow Gloria on Instagram for helpful tips: @bygloriazhang

If you feel like your life is meaningless and fake, and you're questioning everything and lost and feeling like you're going crazy--congrats. You're in the first stages of spiritual awakening. And here you are to learn more about your experience.Lyndsay is a leadership coach, energy healer, and author of The Beautiful Un-Becoming: The Ultimate Guide to Life after Spiritual Awakening. She is passionate about empowering people on their spiritual journeys to reconnect with their inner light and wisdom to live an authentic, inspired life.Quotes to remember: “I suddenly was face-to-face with my own mortality.” “I was so focused on that goal of financial security because I didn't have it growing up, that I forgot that we're actually here to experience life.” “Why do you want to wait that long? Why do you feel like you're not ready now?”“It's not just one spiritual awakening and you're done.” “Spirituality is woven into my fiber.” “Follow what lights you up because that is your biggest indicator of what you're here to do in this lifetime.” Takeaways:When you realize that things could be over in the blink of an eye, you begin to question if you're doing the right thingsWe have whispers of the things that call to usMaking the world a better place can appear very smallWe will need to rebuild our community when we have different priorities from those around usWhen you don't have support you can get stuck in your own headHealing happens in spirals/circlesOur resistance often comes from our social programmingWhen you find yourself wanting to get rid of stuff, that's a big sign you're in spiritual awakeningMany spiritual concepts are understood in other terms like burnout or depression or anxiety“It's harder to fix my inside so I'm going to fix my outside”--consider if this applies to youOur ego loves to catastrophizeStaying safe is often staying smallSociety often tells us we need to know what the next step is and what we want, but that's not how it worksDo what you do for the highest and greatest good of othersIf you want to do something exciting, you need to be excited about it--and our childhood reveals clues of itWhat you'll learn:What created the circumstances for Lyndsay's “crumbling,” or “dark night of the soul”How she navigated her spiritual awakening on her ownThe 11 symptoms of spiritual awakeningHow to know when you are acting from the ego rather than from the heart/inner wisdom/higher SelfWhere to begin when you feel bombarded by stray thoughtsThe 6 stages of spiritual awakeningSigns that you are progressing in your journeyAbout Lyndsay's relationship with the futureMentioned on the podcast: https://lyndsaytoensing.com/The Beautiful Un-Becoming: The Ultimate Guide to Life after Spiritual AwakeningThe Myth of Getting Over It - GP podcastLink:Instagram

In this episode, we get an HR association leader's take on the needs and experiences of HR pros. Hear too, about what a return to the office means for the HR department's workload. The guest in #306 is Rafael Rivera, CEO at the Professionals In Human Resources Association (PIHRA) - an affiliate of SHRM with 5000+ members. Rafael is responsible for the strategic operation and success of PIHRA, as well as the annual California HR Conference. He leads a dedicated team of staff at headquarters and over 200 volunteer leaders across Southern California.Questions include: You recently wrapped up the PIHRA 2021 California HR Conference - tell us about itWhat have you heard from PIHRA members as to some of the biggest challenges for HR pros and leaders since Q1 of 2020?What does the easing of restrictions mean for HR? What will their workload look like for the rest of 2021? What unique challenges and opportunities are HR pros facing as they try to ease employees back to the workplace?More About Rafael RiveraSince 2010, Rafael has worked to influence greatness in human resources by engaging, elevating, and serving the Southern California HR community, which impacts the lives of more than 2 million employees. He is a tireless advocate for HR professionals leading as strategic partners in all organizations.Prior to joining PIHRA, he was the top administrative and executive officer at the Society of Hispanic Professional Engineers. For over 20 years, Rafael demonstrated continuous progression leading nonprofit and for-profit organizations in marketing and events roles.

Comparing ourselves to others is so easy, and so futile. Quotes to remember: “We'll never win the game of comparison.” “When somebody's doing well in their path, it really doesn't have anything to do with your path.” Takeaways:Comparing is a distortion of what is really going onOnline and offline, many people will showcase their highlight reel versus the full pictureThe voice of the ego is not youChoose your comparisons wiselyWhen you focus on who you are and what you enjoy doing, the FOMO and the comparing fall awayWhat you'll learn:What to do when you find yourself comparing to others and feeling badHow to work with the ego rather than against itWhat comparing reveals about yourselfTHIS WEEK'S CHALLENGE: Notice one time in which you are comparing yourself to someone else. Allow it to be there rather than avoid it. Notice when it happens, how you feel, and what the voice is saying in your head. Let's be friends on Instagram!Send me a message about the show!

Have you been stressed, anxious, lost, and confused lately? Let's take a step back and gain some perspective. Listen to someone who specializes in helping people feel whole and complete--and has gone through the journey too. Dmitria is an author and healer who helps people reconnect with their spirit and reignite the light within.  She works with people who are feeling like something is missing in their world to reconnect to the forgotten, neglected, and undiscovered parts of themselves, in order to finally experience the ease that comes from being whole.Quotes to remember: “I realized that it wasn't something out there; there was something in me that I had to figure out to unlock this life that I was dreaming of.” “You connect with people at the level and depth that you're able to connect to yourself.” “We get caught up in trying to prove to ourselves that we're successful.”“The only thing that keeps you from being ready is your own willingness.” Takeaways:Are you clear on what you personally enjoy doing?The beginning of your spiritual journey is a struggle and a search for helpYou don't need to be somebody for somebody elseMeditation gives you perspectiveOur purpose is to experience love and joy in this lifetime, and to simply beLet's challenge the idea that success will bring us happinessSuccess, happiness, and self-care can all occur at the same timeAllow yourself to rest and relaxWhy did we come here only to restrict ourselves and live by somewhat arbitrary rules? Things will be okay when you take two or five minutes to take time for yourselfAll of us are a little lostWe all have the same universal purpose, and unique passions and ways of expressing itWhat you'll learn:Why everything looked good on paper for Dmitria yet she still wasn't happyHow Dmitria started finding herselfHow her days and focus have shifted over this process of getting to know herselfThe two foundations to leaving the rat race and feeling wholeThe technique Dmitria uses to quickly replenish her energyThe kind of shifts that are possible when you are connected within yourselfWhy we abandon parts of ourselves that are really core to usA useful reinterpretation of fearHow Dmitria continues her learning When she decided to quit her corporate careerMentioned on the podcast: https://www.luminancehealing.com/https://www.dmitriaburby.com/Links:InstagramYoutube

Greg Speaks with David Hoffmaster where they both break down their passion for helping our veterans dealing with trauma and grief from their service and family life.Connect with David:E-Mail: davidhoffmaster@gmail.comFacebook: https://www.facebook.com/david.hoffmaster.9Linkedin: https://www.linkedin.com/in/davidhoffmaster/Instagram: https://www.instagram.com/davidhoffmaster11/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg#guardsdown #PTSD #mentalhealth[0:01-3:58] Opening Segment [3:58-19:47] David's BackgroundDavid speaks about his military and family backgroundDavid and Greg discuss their views on how different cultures handle dealing with trauma and grief[19:47- 51:15] The Healing ProcessDavid speaks on healthy and unhealthy coping habits he picked up while dealing with his griefGreg and David discuss shame and how they were able to work through itWhat kind of support did you want?[51:15-54:03] ReflectionWhat advice would you give your younger self?Do you see your growth?[54:03-1:00:20] Closing SegmentHero HutSupport the show (https://www.facebook.com/guardsdown)

Will runs an online pet brand. We normally natter on Sunday's about all "entrepreneurial" matters. Upon our 3rd healthy debate I figured it was logical to record some of our nonsense.In this episode we discuss:Why he is ignoring Amazon Australia and doubling down on his own websiteThe ongoing challenge of playing with small margins on AmazonThe benefits of building a brand moat and how that sets you up for sustainable successHow he gets 30% open rates on all his emailsCopywriting lessons and understanding why you've got to play to your strengthsWhether the stress of running a business if you're just looking to sell is actually worth itWhat type of customer is on Amazon in comparison to off of AmazonWhy you need to actually careYou can find Will on LinkedIn here.

In this episode we are talking to Vanessa Hartmann, creator of the "Year In Nature Guide," about homeschooling, nature co-ops and her profound insights on nature based living.

I know many authors who've thought about it, but few who have done it... written a children's book.As the parent of three children, it's certainly something that I have considered. One man who has leapt into children's fiction is John Mashni. He's recently written and published CinderToot, which is a take on the tale of Cinderella.Having read the book, I surprised myself by laughing out loud as it's hilarious, and the illustrations that accompany it are superb.In this episode, John, who runs his own legal practice, explains why he chose to write a children's book in the first place and how writing it taught him some valuable parenting lessons. In this episode, we discuss: The premise of the book and why John decided to write itWhat to include in a children's bookHow long the editing and illustrations tookDescribing illustrations to an illustrator How John is marketing the bookCan anyone write a children's book?Resources:CinderTootHow to Write a Children's Book Free CourseJohn Mashni on MediumSupport the show (https://www.patreon.com/becomeawritertoday)

This week, I’m speaking with Courtney Lanctot founder of The Unpopular Black @theunpopularblack, whose mission is to "encourage Black adventure beyond the stereotypes and narratives of what Black people ‘don’t do.'" The goal of her company is to “show a real representation of Black people adventuring and provide information on how to access outdoor spaces and adventure activities that have been white facing/focused for far too long.” Nature is a place where we can all find belonging and I believe it's essential for each of us to work towards making the outdoors feel inclusive for everyone. Courtney’s vision is so powerful and I’m so inspired by the work she is doing in the outdoor space! Resources:Braiding SweetgrassThe Unpopular BlackThe Adventure DirectoryFor full show notes, visit: www.ournaturepodcast.com/episodesTo sign up for the Our Nature Newsletter, head to: ournaturepodcast.comOn what it was like to grow up in Alaska surrounded by nature, but disconnected from itWhat nature offers usWhat inspired Courtney to start The Unpopular BlackWhy Black people don’t feel like there’s a place for them on the trailThe 3 pillars of The Unpopular BlackHow The Unpopular Black helps Black people feel safe in the outdoorsThe delicate balance of pushing yourself out of your comfort zone while also creating a foundation of safety in natureThe challenges of putting away your phone so that you can be present in natureCourtney’s struggle to be present while also capturing contentWhere to begin if you’d like to cultivate a deeper relationship with nature through adventuringHow Courtney’s relationship with nature has shifted since starting The Unpopular BlackVision for The Unpopular Black going forwardWhat Courtney is most proud ofThe Last 5 Questions

A big shift from one of finance’s biggest names, plus a recap on the latest China-Bitcoin intrigue.This episode is sponsored by Nexo.io and Bitstamp.Today’s episode of “The Breakdown” is split into two parts. In part one, NLW recaps the latest out of China, including:Interpretations of Friday’s surprise targeting in a speech by the Vice PremierA weekend market crash, the second of the week Miner selling and the motivations behind itWhat to watch for in the coming days In part two, he puts in context the news that Bridgewater’s Ray Dalio owns bitcoin, looking at the larger institutional pattern that has driven the bitcoin bull and Dalio’s specific concerns about currency devaluation. -Nexo.io lets you borrow against your crypto at 5.9% APR, earn up to 12% on your idle assets, and exchange instantly between 75+ market pairs with the tap of a button. Get started at nexo.io.-Bitstamp is the world’s longest-running cryptocurrency exchange, supporting investors, traders and leading financial institutions since 2011. With a proven track record and dedication to personal customer service with a human touch, Bitstamp’s fast, secure and reliable crypto investing platform is trusted by over four million people worldwide. To learn more, visit www.bitstamp.net.-Image credit: Takaaki Iwabu/Bloomberg/Getty Images

Last year, we saw the media regularly call Black Lives Matter protesters “rioters,” “violent,” or “thugs.” Yet on January 6, those who attacked the U.S. Capitol were often described as “passionate protestors” and “Trump supporters.” Linguistic anthropologist Suzanne Wertheim explains why these language disparities matter—and how biases like these show up in our workplaces, too. Dr. Suzanne Wertheim is an anti-bias consultant, researcher, and educator. She is also the founder of Worthwhile Research & Consulting, a firm that optimizes workplace culture through anti-bias and communication training. She is an expert in how cultural biases are expressed and perpetuated through language, and trains tech companies to spot and dismantle these biases in their workplaces.It's not your fault that you were born with a human brain. It's not your fault that your entire lifetime you've been fed garbage distorted data. And it's not your fault you were born into the body you were born into… But it is your responsibility, once you learn things, to make sure that you are looking for problems and then using your power to address them. —Dr. Suzanne Wertheim, founder, Worthwhile Research & Consulting We talk about:The role of a linguistic anthropologistThe dangers of softening language and other linguistic distortionsHow bias impacts workers in the tech industryWhich populations are most at risk for workplace bias and how to effectively fight against itWhat we can learn from research on trans workers who transitioned gender presentation in the workplacePlus: in this week’s You’ve Got This, Sara talks self-care, self-confidence, and how to better understand our inner critic. When does that inner critic rear its ugly head? What does it say? Who does it sound like? If you can learn about where that critic comes from, you can start to recognize when it’s not serving you. For all this and more, check out https://www.activevoicehq.com/podcast.Links:Suzanne WertheimWorthwhile Research & ConsultingSuzanne’s newsletterActive Voice

Elsbeth Dodman is an autistic artist, creative writer, and public speaker. Tune into episode 25 where we talk about:Elsbeth’s own experience with autistic shutdowns, and the concrete strategies that helped her work through themElsbeth’s brilliant reframe of what “Whole Body Listening” means and why autistic people are actually quite good at itWhat it looks like when we turn the mirror onto neurotypicals and examine concepts like rigidity and empathyHow Elsbeth built a life on her strengths, and how we can support our clients to do the sameSHOW NOTES:View links at learnplaythrive.com/podcastGet all of the details for the online course, The Learn Play Thrive Approach to AutismCheck out a sample of Elsbeth’s art made during the COVID-19 pandemic in the shownotesVisit Elsbeth’s websiteJoin in the conversation about this episode on Facebook: Learn Play & Thrive: Autism Resources for ProfessionalsFULL TRANSCRIPT

Let us know are you comfortable talking about sex or are you like most people and do not feel comfortable talking about sex with your spouse.  Tag us and let us know on social!Didi you see our post on our BMB Instagram:  @Blessedmommabosses_ about keep the fights clean & the sex dirty.I literally saw Michael J fox say that on Jimmy Fallon about 30 years of marriage. Did you think it was funny or offensive?Share this now as we sharing with anyone you want we know the title is a bit shocking but isn’t that the fun of it!  # 1 NO-NO ladies  Sex for manipulation - in the bible it says, “ Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.”  84% OF WOMEN SAY THEY HAVE SEX WITH THEIR HUSBAND TO HELP WITH HOUSE WORKGUYS There will be seasons in your marriage where Sex will be readily available -- there will also be times when it will NOT -- not just MONTHLYPREGNANCYKIDS (each age poses a different problem)  ExhaustedBIG NO-NO -- climbing into bed with youHealth-Share about blair during cancer lately ….Work / TravelSO WHEN THOSE TIMES HIT, HOW ARE YOU GOING TO HANDLE THEM?  THE SEXUAL DESIRES DO NOT GO AWAY!  IT IS CRUCIAL TO THE MARRIAGE THAT THE “INTIMACY” STILL REMAIN!  -- again communication lines OPEN -- NOT INTIMATE - WHAT IS THE TRUE REASON?Not Intimate then what’s the secret behind itWhat is the mental effect on Ryan (don’t feel attractive, wanted, etc) -- doesn’t happen much anymore because I am in shape -- I just kind of get snappy- FOREPLAY CHANGES - YOUNG - MIDDLE AGE - OLDERForeplay doesn’t have to be physical.  Can be making sure the kids are taken care of, dishwasher empty, etc.  12% OF ALL MARRIED PEOPLE HAVEN’T HAD SEX FOR AT LEAST 3 MOS.DUREX SEX STUDY 2013 REVEALED THAT 96% SAY BEING EMOTIONALLY CONNECTED RESULTS IN THE BEST SEX- SEXY AT HOME - Guys - sweat pants, stained white t-shirts, and stinky gold tube socks with untrimmed nose and ear hair may not be the best approach to getting your wife “in the mood”  Do have more great things to share about how to keep sex as priority in your marriage? Go to our Community blessedmommabossesgroup.com and share or tag us on instagramReady to be with other like minded women? Maybe that is what is pulling you to Blessed Momma Bosses podcast?Share the retreat! http://www.bmbretreat.comJoin our free community: Http://www.blessedmommabossesgroup.com

In today's Bible Study Podcast, in only 2 minutes you will learn:What James means by the Test of Favoritism and how to fail itWhat 2 sins take place when you favor someone over another?What does James mean when he says we judge with "evil motives"?If you've enjoyed digging deeper into God's Word with me could you take just 30 more seconds to subscribe and review this podcast in your favorite podcasting app? When you do that, it helps others find this podcast. Together we can make the Bible great again. Thank you for all that you do! God bless. 

https://youtu.be/7QO6FLFEEjA Matthew 8:28-33 As always- interesting story- (Explain story)It's no different today- whole cities of people reject Jesus every day. Seattle police chief recently rescinded an invite from a National Christian organization because they were ‘filled with hate' Leave- we don't want you here Jesus-. It's happening more often. Schools, TV, Movies, workplaces, they don't want Christians there. We're labeled. We're ostracized. Not invited. We look at them and we say “how could they beg Jesus to depart”? And we may not say it without mouths- but many of us beg Jesus to depart from us every single day. Why did they beg him to depart? They begged him because demons had become the norm READ v 28-29Demon possession is real - Job 2:2the Lord said to Satan, “From where do you come?” Satan answered the Lord and said, “From going to and fro on the earth, and from walking back and forth on it.”in this town- its clear that the people had gotten used to the demons and just avoided themIt says “exceedingly fierce, so that no one could pass that way.”To me- that says- you know, we know that there is a place in the city that is overcome with demons- but we're not going to go there and do some spiritual warfare and fix it- we're just going to go around it. Eph 4:27 nor give place to the devil.- and these people had given place to the devil. Forwhatever reason- they thought it better to just avoid the problem instead of facing the problemTo them- just let the demons demon- let them have their way- we'll just learn to live with themvisit this old lady when I was kid- house had cockroaches- she'd name them- better to clean?So in part- when these people come to Jesus at the edge of the city and beg him to leave- its because Jesus had upset their norm. what they were used to- how they did businessIts like when an addict gets clean and goes back to the house- they house knew how to deal with addiction- don't know how to deal with healthy- it can create problems. So they beg him- Just leave Jesus- we didn't want you to deal with this possession- we didn't ask you to fix our issues- just leave- we liked our pet demons- Maybe it created a distraction so they wouldn't have to deal with their own issues- liked having issues to blame their problems on? Who knowsWhat does it mean to youAre you begging Jesus to leave because you like your demons? Have you let them take up residence and now they are so much a part of the family you're naming them like cockroaches?Matthew 12:43-45 READ when the unclean spirit has gone out of personDemons are real- possession and oppression - if you don't deal with it- it just comes backBut people think they can play with this withcraft and it wont bother them- that everything okYou can't camp in Sodom and expect that you wont come out smelling like smoke- 1 Peter 5:8 Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.ever had a kid go spend the night with a bad kid and come back with their spirit on them?You got to cast that thing out- you cant let that spirit take up with your kid- thinking its okthey accustomed to the demon possession and had adjusted their lives to avoid itWhat you should do when it comes to demons? Put on the whole armor of God. Get prayed upEphesians 6:11 Put on the whole armor of God, that you may be able to stand against the [a]wiles of the devil.Demon possession is real folks. Everything isn't a demon, but there are principalities involved in this world that you have to be aware of. If you don't you can find yourself in a bad placeYou must James 4:7 Therefore submit to God. Resist the devil and he will flee from you.Submit to God- put up a fight- pray over yourself, your family, your house, where you go- Watch what you watch, who you associate with, and what you take part in- 2 Cor 2:11 lest Satan should take advantage of us; for we are not ignorant of his devices.

If you have perfectionistic and self-critical tendencies, give yourself the gift of self-awareness and some tools you can use to face perfectionism and replace it with joy, curiosity, and freedom.Quotes to remember: “Our identity isn’t based on achievement. Our identity is based on our values.” “Perfectionism is a symptom of your relationship with yourself.” Takeaways:A huge part of getting over perfectionism is recognizing the benefits of itIn reality, nothing can ultimately be perfectOur society, especially in the U.S., trains us to be perfectionistic from an early agePerfectionism is a way you treat yourself; how do you want your mental space to feel?We don’t think completely logically--otherwise we wouldn’t be perfectionistic in the first placeLetting go of perfectionism doesn’t mean letting go of your values; in fact, you may even do better for itWhat you’ll learn:Why we are perfectionisticHow to overcome perfectionism: tipsMy personal relationship with being a perfectionist and how I got through itTHIS WEEK’S CHALLENGE: Write down the 3 biggest things you tend to be perfectionistic about.Let’s be friends on Instagram!Send me a message about the show!

Explain the differences between Farm4Profit shows and Farm4Fun shows – alternating weeksRemind people to hit SUBSCRIBE – REMEMBER TO READ REVIEWS Episode is brought to you today by GeringhoffCommercial for BW Fusion 365 – Richlands Family Dairy & Creamery (@Tr_jones7 @richlandsdairyAll about the Jones Family, Brittany and TR Wilsons, Virginia 270 year farm – 90 year old dairyWhat’s your tie to agriculture?Things I think they will want to talk aboutDairyStarting a creamery during a pandemicMilk and Ice CreamStorm damage to main building after 1st bottle of milkNot covered to replaceHow COVID impacted salesAg TourismTikTokWhat do you like most about itWhat has it done for your business? Anxiety/Stress – open to talk about itMotivating othersMarriage advice – role modelsHelping others, periodAlright to ask for Help#RideAlong CrewBaby Chicks – Mini CowsWho was the coolest person you met along the way?Who was the biggest let down after meeting them?What is something you are really good at?What is something you have always wanted to do?You’re an influencer – who influences you?What do the most successful farmers have in common?

Welcome to this week's episode of the PEBCAK Podcast! We’ve got four amazing stories this week so sit back, relax, and keep being awesome! Be sure to stick around for our Dad Joke of the Week. (DJOW) FBI Coins New Deepfake Attack Vector Name: Business Identity Compromisehttps://www.ic3.gov/Media/News/2021/210310-2.pdf https://www.fbi.gov/scams-and-safety/common-scams-and-crimes/business-email-compromiseDeeper dive into the Emotet botnet and web shellshttps://us-cert.cisa.gov/ncas/alerts/aa20-280ahttps://www.zdnet.com/article/emotet-worlds-most-dangerous-malware-botnet-disrupted-by-international-police-operation/Tips on securing large bank transfershttps://krebsonsecurity.com/banking-on-a-live-cd/https://www.nerdwallet.com/article/banking/cashiers-check-when-you-need-one-how-to-get-itWhat does your slang tell you about where you grew up? https://www.nytimes.com/interactive/2014/upshot/dialect-quiz-map.htmlDad Joke of the Week (DJOW)Remember, your coffee tastes 20% better now that you've listened to the podcast. If you know anyone else who would like better-tasting coffee, please share this podcast with them!Find the hosts on LinkedIn:Chris - https://www.linkedin.com/in/chlouie/Brian - https://www.linkedin.com/in/briandeitch-sase/Glenn - https://www.linkedin.com/in/glennmedina/

About Allison Bell: Coming from a background of real-estate and she became part of Arbonne because she wanted to get her time back. Since then, she has been with Arbonne for 9 years. Her passion lies in helping others pursue their passion and develop themselves. She's in Sacramento, California and has two young children.  In this episode, Jennie and Allison Bell discuss:How working in direct selling will allow you to have more time with your familyChallenges that they faced in business and how they got through itWhat is it like to work in a network marketing business Creating more engagement and interaction with your team in the workplaceKey Takeaways:Your business is not a sprint, it’s a marathon. Dedication and commitment is necessary for success. With planning and consistency, you can accomplish great things. You can’t control the outcome, but you can control your actions which will lead to the outcome that you want. "Most of the challenges that most of us face are ones we created in our own head." —  Allison Bell Connect with Allison Bell:Website:  http://allisonbell.arbonne.comLinkedIn: https://www.linkedin.com/in/allison-bell-89b35793 CONNECT WITH JENNIE:Twitter: https://twitter.com/jenniebplFacebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/Instagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/Email: jennie@badassdirectsalesmastery.com Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In today's episode, Deidre will be talking to her soul sister Allana Pratt, the go-to authority for those who have suffered from heartbreak and are ready to live unapologetically and attract open-hearted relationships.Along with being an Ivy League graduate, she is also the author of six books and hosts a podcast called Intimate Conversations. Allana has been featured in the Huffington Post, Forbes, People Magazine, CBS, FOX, The Jenny McCartney Show and is a columnist for the Good Men Project. This woman is truly amazing.With over 5 million viewers on Youtube, Allana is a certified coach who offers private group and online coaching for singles and couples. She helps her clients develop healthy and intimate relationships with themselves, which allows them to attract their ideal partnerships.Join me in today's episode as we discuss her book From Heartbreak to Heartmates and discover the truth about lockdown love, and by doing the work, you can learn how to have a relationship that changes the world.Highlights from this week's episode:What is lockdown love?How to love yourself and how to fully get there?How to know if you are rejecting yourself and not knowing you're doing itWhat does it mean to be in your pussy, and how does one get there?In the space of dating, what are things to look out for in-person and onlineBeing your best selfHow to open up to yourself when naturally we always think we're fineHow to practice loving yourselfTo learn more about Allana, be sure to visit her website at Alanapratt.com. On her site, you will be able to take her blind spot assessment quiz, listen to her cuddle puddle webinar for free, and find all six of her books, including Heartbreak to Heartmates.Now, if you're somebody who has tried online dating apps and still struggling to make a connection with someone, visit Alana's Heartmate.app, where singles learn to become one, find the one, and keep the one.Connect with Allana Pratt:Podcast: Intimate ConversationsYouTube Channel: @Allana PrattInstagram @AllanaPrattFacebook @Allana PrattConnect with Deidre Sirianni:Instagram: @deidresirianniFacebook Group: @radicallyalignedWebsite: www.radicallyaligned.comYouTube: @deidresirianniTEDx Unhealed Trauma - The Root Cause Of All SufferingLinkedIn: @deidresirianniEmail: hello@radicallyaligned.com

It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Courtney King {story of finding true health}In 2016, Courtney King was named Ms. Bikini Olympia. But in 2017, her world crashed down when an "unexplained illness" hit hard. Now, you might have just read these first few sentences and thought,Next. How could I possibly relate to a bikini model?But let me tell you - you might relate to her in far more ways than other gut health episodes I do.You see, Courtney pushed her body to all physical limits via generalized, dieting, and fitness stress. Her pinnacle control via physique was followed by the depths of illness with a journey to recover that she could have never imagined.The truth is that my own story is so similar to hers. The same stressors she put on her body, I put on my own. And here's the thing, you don't have to be training for an extreme bikini competition in order to face the repercussions of those stressors. Clearly I was never training for a bikini competition and yet I, too, was diagnosed with many things Courtney was.Anyways, here are some things from the show.Episode 6: Courtney King Show NotesClick HERE to save this post for later.Resources MentionedCourtney King on Instagram HERECourtney's YouTube channel HEREWhat is SIBO?SIBO and Weight GainJournaling for Gut HealingWorkouts and Gut HealingAlternatives to Myfitnesspal {31 best alternatives in 2021}Dieting HarderDon’t Miss These Thoughts"It all starts within." - CourtneyToxic stress and relationships"is having a shredded stomach and the tightest legs and a nice booty - is that health?"Viewing health from the inside-outWhat Courtney did to dig herself out of illness h#$$Getting to a SIBO diagnosis, then healing from itWhat kind of SIBO healing approach did not work for Courtney"Where the mind goes, the body follows."Addressing past issues and insecurities."This didn't happen to you, it happened for you."More from A Gutsy GirlWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubBtw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

This week, my powerful friend & past student Sophia Gray recounts her path into sex work and how she transformed her career from something she was forced to do, to something she feels empowered to do. Her spiritual journey is an incredible reminder to women that it’s okay to express our sexuality...and own it. DISCLAIMER: This episode contains sensitive content including mention of sex trafficking & child abuse, if you feel you may be triggered by any of these topics please be aware before engaging in this episode.WE MOVE INTO:Her initial “double life” as a sex workerHer experience 'coming out' as a sex worker to friends & family The intersection between spirituality, healing, and sex workHow sex work makes a positive difference for people & societyHow we can do our part to destigmatize and humanize sex workersInternalized misogyny and how to overcome itWhat projection is & how we can avoid it on social media Why astrology is an incredible tool to add context & healing to your lifeWhat Sophia knows about Black Moon Lilith & JunoAnorectic degrees & past lives in AstrologyFOLLOW SOPHIA GRAYFollow Sophia on InstagramFollow Sophia on Twitterxosophia.com Thotstrology.com Follow Thotstrology on TwitterUPCOMING WITH NATALIA BENSON: Support the show (http://www.nataliabenson.com/shop)

Curious what kind of products you need for a basic skincare routine? Or wonder what order to apply them? We've got you covered! Today Allyson Owens, founder of Pleni Naturals, joins me to talk skincare basics. With a career that started as an esthetician and has taken her through product manufacturing and formulating, Allyson knows what makes skin happy and which ingredients can have the biggest impact!In this episode:What you need for a basic routineExfoliation and how often to do itWhat order to apply productsMust have items in anyone's routineHow to test and incorporate new productsPlus lots of tips from Allyson!Find Pleni Naturals on Instagram @pleninaturals and find out more on their website: https://pleninaturals.com.

055 - Travis Patenaude's "why" is as clear and powerful as that of any pet photographer I've met. You might know Travis from his striking studio portraits of Spanish Galgos, a hunting breed with a history of maltreatment. It's possible his award-winning image "Saying Goodbye" wrung some tears from your eyes. This week, Travis shares not only what motivates his pet photography work, but also how he went from absolute beginner to masterful artist. Don't be fooled by the gruff Chicago accent; there’s a whole lotta love behind the Stink Eye brand! It's an inspiring episode, and I hope you enjoy our conversation as much as I did. What To Listen For: The most valuable advice Travis got when he was just starting out A common photography "quicksand area"—and how to avoid itWhat you can learn from Travis's methodical approach to mastering Photoshop How to dodge the burnout bullet in your businessThe one single action that resolved his biggest stylistic issueResources From This Episode: Stink Eye PhotographyStink Eye Photography on FacebookTravis's InstagramTravis's award-winning image "Saying Goodbye"HOD Podcast, Episode 52 - Print Competition Demystified with Lisa AspHair of the Dog AcademyHair of the Dog Facebook groupHair of the Dog Elevate

Circling the Drain 02/22/21 Vol.10 #035America is circling the drain insofar as its economic future and its independence. Tom explains on today’s show.*Coca Cola Sez Whites Suck*Merrick Garland Vows to Fight White Supremacy*Liberals Are Coming After TX *About Those High Bills*US Rejoins Paris Accords *About Those Airlines *Stop Critical Thinking *Brainwashing is Negated by It*What is Biggers Than Cuomo?*Close the Rink! Books by host Thomas Purcell are available free on to Amazon Prime and Kindle subscribersThe money pledged thru Patreon will go toward show costs such as advertising, server time, and broadcasting equipment. If we can get enough listeners, we will expand the show to two hours and hire additional staff.To help our show out, please support us on Patreon: https://www.patreon.com/LibertyNeverSleepsAll bumper music and sound clips are not owned by the show, are commentary, and of educational purposes, or de minimus effect, and not for monetary gain.No copyright is claimed in any use of such materials and to the extent that material may appear to be infringed, I assert that such alleged infringement is permissible under fair use principles in U.S. copyright laws. If you believe material has been used in an unauthorized manner, please contact the poster.Show Video on Patreon: https://www.patreon.com/posts/47850482

Get into the world of Dr. Mitchell Mactier and follow his journey, week by week, as he creates his start-up: SMYL Dentistry‍Mitchell is scheduled to open up his practice in 3 months in Houston, TX. ‍Listen each week to see the raw truth and the "behind the scenes" details that hardly many talk about publicly when it comes to starting up a practice!‍We uncover unexpected struggles he is facing, what "life-saving" practice tips he discovered, how much everything is costing, what equipment/ companies he decides to go with and why, his plans to skyrocket his growth in the community, how all of this is affecting his personal life, and everything in between!‍Mitchell may need your help and advice, so please feel free to engage with each episode, share your feedback, and ask questions here:‍The Making of a Dental Start-Up Facebook Group: https://www.facebook.com/groups/1511481045554890‍The Making of a Dental Start-Up Instagram: https://www.instagram.com/themaking.of/‍Message us through our website here.‍Find Out MoreThank you for listening to this series "The Making of SMYL" on The Making of a Dental Start-Up. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above.Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact me here.Follow me on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!‍You can also find us on Spotify now, just type in the search bar "The Making of a Dental Start-Up".‍Listen to podcasts and learn more about The Making of a Dental Start-Up on the website.‍POINTS WE DISCUSSED IN THIS EPISODE:‍- Marketing Campaign: PHOTO SHOOT FOR PRACTICE-Using the app called Preview to see the GRID for Instagram.-Mitchell wants every photo to mesh with the 5 colors of his practice.-Should I have a personal/ doctor's Instagram page along with my practice Instagram page.-What is Mitchell sick of seeing on Social Media that some practices are currently doing?-Encourage anyone to post anything with teeth. Somethings will hit and some will not, just post creativity!-When posting, think: how will the patient connect with this?-The Budget Breakdown Overview!-One thing he didn't realize was so expensive was Dean mechanical compressor. -Always "overbudget" when you create a budget.-He went with 311 Adec Chairs and one big 511 chair, what was the total cost for this?-Do not buy all the Adec cabinets or the sterilization center, it's really expensive! -His technology budget break down -Initial supplies is with Patterson-Whose his rep for Patterson... do I order a small order at the beginning and then go big or order a 6 month supply and then evaluate from there?-Why he decided to go with "Oneway Solutions" for his IT-What expenses have snuck up on him?-Who did Mitchell go with for insurance verification & negotiation and why?‍‍Remember that Mitchell's dental practice is being built in real time. Follow his incredible journey and message him here:Mitchell's Practice Website: https://www.smyldentistry.com/‍Mitchell's Practice Instagram: https://www.instagram.com/smyl_dentistry‍Mitchell's Personal Instagram: https://www.instagram.com/smyl_dentistry

The notes I read from for this episode:It's not fair!Back from picking up litterForecast, a few inches of snowJust want coffee, not to dispose. Ancestors couldJust want to travel, not pollute.Don't want to think about others all the timeJust want to relaxTons of trash from last snowAsked cafe to ask people not to litter around trashNot our responsibility, city, customersSomeone else, some other time, never me, never nowYet improves lifeSo no, it's not fair. Others got to do without thinking what if we do, we hurt others, people far awayBut any parent knows responsibility improves, stewardshipIf we live by their values, tragicIf we live by values of cultures that have endured, joy, community, connectionSo no, it's not fair, but what will you do about itWhat will you do about your contribution?Not zero.Lament? Take responsibility? Live in past? Create future? See acast.com/privacy for privacy and opt-out information.

Why has silver jumped to its highest price in eight years. What you need to know to invest in silver.Topics covered include:What drove the huge spike in silver purchasesHow silver differs from meme stocksHow hedge funds are positioned with regard to silverWhat are three ways to invest in silverWhat is the annual demand and supply for silverWhat are the reasons to own silverHow good has silver been as an inflation hedgeWhat is the gold-silver ratio and how to use itWhat happened when the Hunt brothers tried to corner the silver marketWhat evidence is there that the silver market is manipulatedThanks to Mint Mobile for sponsoring the episode.For more information on this episode click here.Show NotesSilver Prices Surge to Eight-Year High Amid Reddit-Fueled Frenzy by Eddie Spence, Jake Lloyd-Smith, and Yvonne Yue Li—Bloombergr/wallstreetbetsSilver price retreats rapidly in blow to new retail buyers by Henry Sanderson and Neil Hume‘What’d You Miss?’ Full Show (02/01/2021)—BloombergSilver Price Chart—BullionVaultSilver Supply and Demand—The Silver InstituteUnderstanding Futures Expiration & Contract Roll—CME GroupSilver $50: Three Years After the “Shortage” by Miguel Perez-Santalla—BullionVaultJPMorgan Admits Spoofing by 15 Traders, Two Desks in Record Deal by Tom Schoenberg and Matt Robinson—BloombergCME Hikes Silver Margins After Prices Surge to Eight-Year High by Yvonne Yue Li

What do you think holds you back from creating the results you want in your beauty & style biz?Time?Money?Resources?I know this might sound crazy but I'd be willing to bet some black Louboutins the reason you don't have what you want has to do with your self-confidence.Self-confidence is key. It's your strut, your swagger but it's much more than that, it's your thoughts about you and those thoughts are always being reflected back.Everything you are doing and not doing in building your beauty & style empire is based on your self-confidence.In this episode, I'm going to up-level & unlock your confidence in a way that you may have never experienced. It changed everything for me when I first learned the shifts I'm going to share with you today. In fact, I felt like I was good in the confidence department until I Iearned where I was outsourcing and how to start bringing that power back to me.I'm going to teach you to do the same!Here's what you'll learn:The power of separating confidence & self-confidenceWhat we think gives us confidence vs. what truly doesThe one thing you gotta start doing to create alot more of itWhat to do when you need a boostWhen you have self-confidence, you trust yourself to follow through, have your own back even when you are feeling awful, take more risks and achieve more!Let me know what you think and if you love it - Please leave a review!Talk to me:https://coachingwithkylie.as.me/schedule.php?appointmentType=10051287Come find me on IG:https://www.instagram.com/kylieclayborne/

Tracee Stanley has been practicing yoga nidra since 2001. She left her high-stress career as a Hollywood film producer to share these empowering and rejuvenating practices with others. Her effortless way of sharing ancient teachings in accessible ways is her superpower.We go through her journey from high school to now and get into:Being bullied in high school and how she got through itWhat modeling and living around the world taught her  Taking a stand for who she was and claiming her worth instead of letting that be decided by others Her moment that showed her she was ready for a change and starting to work for free as an intern at a film company. Working in the film industry for 15 years.Yoga being the foundation that allowed her to grow herself and her career.Starting to teach and seeing the change in herself and the students and wanting more of that feeling.Her why for her teaching and why it doesn’t require a lot of asana.How she came to write a book about yoga nidra when that was not her intention for her first book.Her intention for her book Radiant Rest.You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-tracee-stanley Get 30% off her book RADIANT REST with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html.Learn more about Tracee at  https://traceeyoga.com/ and https://www.radiantrest.com/. And @tracee_stanley on social For all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!  Check out the  Infared Sauna Blanket  I am obsessed with and use code JOY75 for $75 off at bit.ly/joysauna

Featured image is of our friend Mike enjoying the view from Cloud's Rest in Yosemite during our 2019 Yosemite Retreat. We're currently accepting applications for our 2021 retreat. Listen and explore:Alasdair gets shingles in the truck camperWhat 2020 ended up looking like for Alasdair and Julie-RoxaneBeing robust vs. being antifragileThe Hero's stance toward the unknown and why it's worth studyingThe two faces of the unknown and how our attitude toward what we don't influences how we experience itWhat's your training ground? Finding arenas where you can meet your edge and practice with the unknownThe role of elders in helping us face the unknownWhat the Oracle of Delphi's message "Know Thyself" means to usMentioned on this episode:FAR OUT #8 ~ Doing a Yearly ReviewFAR OUT #36 ~ Embarking on the Hero's JourneyFAR OUT #37 ~ Returning from the Hero's JourneyFooled by Randomness: The Hidden Role of Chance in Life and in the Markets by Nassim TalebThe Black Swan: The Impact of the Highly Improbable by Nassim TalebAntifragile: Things that Gain from Disorder by Nassim TalebThe Wave: In Pursuit of the Rogues, Freaks and Giants of the Ocean by Susan CaseyMaps of Meaning: The Architecture of Belief  by Jordan B. PetersonAnimas Valley Institute (Bill Plotkin's organization around vision fasts and soulwork)Connect with us:Website: www.thefarout.life Email us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Have you ever caught yourself wondering if you’re the right person for the job? I’m talking about that feeling that eventually - everyone is going to figure out that you’re making it up as you go along. That questioning how you even found yourself in the position you are, doing the things that you’re doing? Wondering when (not if) anyones eventually going to ‘find you out’?And secondly - here’s the biggie - have these thoughts ever stopped you from shooting for something - or asking for something - that really mattered?Today’s topic is a deeply personal one for me...I know for me there has been countless times in my life, not just my career, where I’ve thought to myself “”? And now that you’re here, how on earth are you going to pull this off?” As a mum, a founder, a speaker, my inner voice can sometimes be deafening than the sound of the busy-ness, even louder than the sound of the triumph, can I probably don’t have enough fingers and toes to count how many times my inner voice has been loud enough to stop me at the last minute from taking a dive into something beautiful.That’s what makes today’s podcast guest and conversation, such a deeply personal one for me, because I know the grips that Imposter Syndrome has had on me in the past, and I’m sure for you as well, and So - as one of the first in the year - I went on a mission to find the No 1. Voice on the planet on imposter syndrome.Find we did - and her name is Valerie Young, Valerie has spoken at some of the world’s largest and most diverse organizations as Apple, Chrysler, Boeing, Microsoft, IBM, Facebook, BP, Google, TED - and the list just keeps going - as well as at over 85 colleges and universities including Stanford, Harvard, Princeton, MIT, and Oxford.I...:Just exactly how far-reaching the effects of imposter syndrome are - here’s a clue it doesn’t belong to an age group or a gender - in fact - the further up the tree you go - the more likely you are to deal with itWhat it can do, to even the most capable of people - and why it’s vital that we learn to deal with it or miss out on vast amounts of potentialThe tools to re-frame that voice in our heads when it appears - to literally take the ‘freeze effect’ and use it as fuelDeveloping new responses to failure and mistake making - this one has been huge for me this past year. Starting with my conversation with Mark Schulman - drummer for Pink and the phrase ‘Am I free to fail?’Why the belief that we are imposters relies on one fundamentally untrue assumptionAnd what to do when we feel that cycle of self-doubt kick inThis was one of those conversations, that started out for me - and hopefully will continue to gain traction as we start discussing - in more and more places - and certainly on this podcast - the stories that keep us small - in business, in society and in life - and ways to flip that narrative to make the largest contribution we’re capable of making.And that involves first believing that we deserve to be there.So grab your favorite biscuits, I’m all in on Tim Tams at the moment - make sure you’ve got your pen and paper handy - and let 2020 be the year you finally let that imposter go. Enjoy my conversation with - Valerie Young. See acast.com/privacy for privacy and opt-out information.

During the DeFi Summer of 2020, YAM Finance launched with a bang, and had its share of ups and downs within its first couple of days. It started out as an experiment to bring together some of the more innovative ideas in the space. It sparked a movement which brought massive attention to yield farming, and started the food token craze. After a bug was discovered in the v1 contract, many thought the project was dead. But no, the team and community have been working diligently to bring the protocol back to life and it's now a community-run DAO innovating at the intersection of decentralized governance and programmable finance.Trent Elmore is one of the creators of YAM. He joins us to talk about the incredibly swift birth of the project, the rebase mechanism, the treasury, the infamous bug and how they saved the project. He also shares some of the new upcoming products on the YAM Roadmap, and how a truly decentralized community is rebuilding its brand.Topics covered in this episode:Trent's background and how he got into crypto and DeFiHow YAM and food tokens were bornThe team behind YAMWhat was the vision of the project at the beginning?The proposed utility of the protocolHow the treasury funding works in the context of the rebasing mechanismThe Game Theory for YAM holdersHow they built their communities and choose tokensYAM's connection between their governance and SnapshotThe infamous bug in V1 and how they recovered from itWhat plans do they have for the treasury and products going forward, including the recent UMA collaborationEpisode links:YAM on TwitterYAM FinanceDiscordYAM on MediumTrent on TwitterSponsors:1inch: Discover the best rates and most efficient swapping routes across leading DEXes. Optimize on gas cost and execute DeFi trades faster with 1inch V2 - https://epicenter.rocks/1inchThis episode is hosted by Sunny Aggarwal & Friederike Ernst. Show notes and listening options: epicenter.tv/375

In this episode, you’ll also hear:Your #1 job as an authorWhat every aspect of your book – from the description to the book cover to the introduction – must communicate if you want people to buy itWhat your readers really care about – and what they don’t Questions to ask yourself about your ideal reader, and how to test your answersThe only way to write, publish, AND profit BIO:My name is Tamara Jackson but my clients affectionately call me "Coach Tam." I am an author, speaker, transformation coach, and 11-year, 100 lb. weight loss success story. I am also the CEO of a mission-oriented gym and wellness center in the Charlotte, NC area called 265 Point Total Fitness.Interestingly enough, much of the success that God has allowed me to enjoy is founded upon a book that I wrote in 2013, 265 Point. In the book, I share how I transformed from being a 265 lb. junk food addict to a 155 lb. fitness fanatic appearing on the demonstration floor of the Dr. Oz Television show. It's part biography, part self-help. I wanted to do my part to end the trend of obesity in America and help others lose weight and keep it off.I would love to say that I answered the call to write immediately. I didn't. It took me YEARS to put pen to paper and publish my book.Now, as an aspiring author coach my mission is to ensure that others don't repeat my mistake. This podcast, Publishing Secrets, is designed to further that mission. I pray that it blesses you! GET CONNECTED:Website: http://www.265point.comPurchase 265 Point: https://www.bookclout.com/book/265Point Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Instagram: https://www.instagram.com/fitnesstamara265/  

 We specifically cover:What means Vulnerability for me?What you can do to get a better understanding of yourself.How you can get a Vulnerability hangoverOther ways Vulnerability can show up in your life and the meaning behind ItWhat you can do when you have a Vulnerability hangoverThe most important lesson from being VulnerabilityResources mentioned in today's episode:- (YouTube video: How To Define Your Inner & Outer Circle)[https://www.youtube.com/watch?v=pagazdqmwjc] Connect, Follow & Contribute In The Community: Instagram: @deidresiriannihttps://www.instagram.com/deidresirianni/ Facebook Group: @radicallyalignedhttps://www.facebook.com/radicallyaligned Website: www.radicallyaligned.com YouTube: @deidresiriannihttps://www.youtube.com/channel/UCywuFEMthpLm9PkwrUi91gw TEDx Unhealed Trauma - The Root Cause Of All Suffering LinkedIn: @deidresiriannihttps://www.linkedin.com/in/deidre-sirianni-a2a27528/ Email: hello@radicallyaligned.com

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk. I’m your host, Diane Wyzga.Today we have a special bonus episode because the boys are back in town. My guest is Steve Schuch joining us from Hancock, New Hampshire. Steve is a former Peace Corps volunteer, Audubon naturalist, award-winning recording artist and author, composer, musician, and the recipient of the Parent’s Choice Gold Award for his CD Trees of Life. You’ve heard his music on NPR and PBS. But mostly I’ve known Steve as my brother-in-law. I’ve invited him here to share with us a most wonderful story about how musing on Martin Luther King, Jr. and America the Beautiful traveled all its musical way to becoming a new America the Dream. What makes this such a neat story? Let’s hear how all this came to be. Welcome to the podcast, Steve!Minutes: 37:010:00 to 2:22 IntroStart From Where You Are.Minute 2:22 to 6:34  Steve as Musician Back Story On your website you have a darling quote by a 3rd grader who wrote: "I really likt your songs and storeys. What do you do for a liveing?" -Barry, 3rd grade. My listeners have heard 2 of your compositions: Mer’s Waltz that underscores my daily 60 Seconds podcast, and Entering Erdenheim which introduces and closes my guest interviews. How did music catch your attention?Grew up surrounded by music as a childMom and dad played piano; crawled under it to listenCarried his dad’s tiny reel-to-reel tape recorder to concertsStarted violin at age 7 because it was the instrument was available in 3rd gradeMusic has always been thereLoved it when folks were singingIn Oberlin College Junior year went to Pete Seeger concert: the whole crowd was in 4-part harmony!Bought folk guitar and then taught at Seeger’s Summer Camp in VermontMusic just keeps expanding - whether classical, folk, Broadway, NashvillePlayed with Pete Seeger and worked on the Clearwater; Seeger was  huge influence on Steve’s workThe power of people singing together and what they can doMusic is a primitive language - predates spoken language -Alzheimer’s patients will still sing songs from childhoodMusic enters very deep place in usWhen we combine music with messages it deepensMinute 6:34 to 11:46  Symphony of WhalesWhat informed Steve's work: Dominican Republic, classic & folk, music of Ireland, whale calls - all music being the uniting element in the worldMusic and roots - listen closelyThe New York Times wrote, "There is great dignity in the simple words, which communicate the author's respect for what he can't explain." After listening to your music for a bit what was the NYTimes trying to express about the book,  Symphony of WhalesSymphony of Whales (national award-winning) true story: 3,000 whales  trapped in Straits in Siberia - released by ice breaker playing classical musicAt some point words failThe story is about risking the ship and crew to rescue 3,000 whales (1/10th of the world's population)Music helps us to express what words cannotMassive ice breaker ship cut ice but how to get the whales to move along - to follow this massive ice breaker to open water?Whale songs didn’t work, nor did Russian Rock & Roll, nor folk musicClassical music was enough to get the whales to follow the ship to seaMusic as a universal language - for all kingdomsComplexity of songs in the songbird kingdom that we can’t hear with the naked earHow It All BeganMinute 11:46 to 15:55 From Small Town Martin Luther King, Jr. Celebration to Music Mission I understand that you and (your wife, my sister) Marilyn were at a local New Hampshire town gathering in January of 2019 celebrating Martin Luther King, Jr’s birthday and you had this idea......tell us more about that:As a member of the Event Planning Committee Steve suggested: What if we had an anthem everyone could sing together? What if we could weave together “America the Beautiful” with Dr. King’s dream for all America?What if we were to take opening lines of America the Beautiful, create a chorus, create new verses that reflected Martin Luther King Jr.'s Dream and invite everyone to sing?Closing out the New Hampshire town event all the people were singingThe sound that day of children’s voices, together with parents and grandparents, was incredibly uplifting. And so this project was born.Led to quite a project in the Year of COVIDWhat was intriguing about the Martin Luther King , Jr. language?“I Have a Dream!” speech is still relevant, beautiful language, older language, reminiscent of Abraham Lincoln, King JamesThe language is accessibleBeautiful ideals of brotherhood/sisterhood, children growing up together that might not have been possible in 1960sMartin Luther King, Jr. speech is a dream of what America CAN be. America the Beautiful is also a dream; not just what we’ve achieved but the dream of democracy we’re still working onPeople risk their lives to come here, have a better lifeWe’ve not yet achieved all we're capable of yet but our dream is still thereIt was almost a natural to pair MLK's dream with America the BeautifulMinute 15:55 to 19:36  Katherine Lee Bates and America the BeautifulFor those who may not know, 130 years ago Katherine Lee Bates wrote a poem which came to be known as America the Beautiful. Would you tell us more about that and how it came to be our unofficial anthemBates was professor at Wellesley College - one of the first female professors  in the country at a time when such achievement was unusual for a womanTeaching in ColoradoWonderful poetWagon train to top of Pike’s Peak; Bates began jotting lines in her scribbler: called the poem “America”Had no idea what would become of it; as it turned out: good happenstance“Good happenstance happens to those who write frequently than for those who write rarely.”Steve’s hope is to encourage the singing of this song, and others like it, all across this land to unite us.At a time when our country feels increasingly fractured, songs like this can help bring us together. They remind us of all we share in common: the promise of an America that is more than any of us aloneWhat kept you moving forward with this work as it morphed from project to mission?People hearing the early version asked how comes it’s not being sung everywhere?Considered: set up new website with free sheet music? Music videos? More history?Actually, what would make more sense is a series of arrangements for different singing groups: children’s choir, church choir, college choir, country western singerResult: much of the COVID year was spent composing the many arrangements which are free and downloadable on the America the Dream websiteMinute 19:36 to 21:00  America the Dream  - The EvolutionThe evolution of the poem which had been set to music and in time becoming our unofficial national anthem - America the Beautiful  - partnered with Martin Luther King, Jr.’s "I Have a Dream!" speechLet’s hear and talk about some of the arrangements our listener will discover on the America the Dream website: Minute 21:00 to 26:05  America the Dream Arrangement IIITell us about what we just heard and why this is not another rehash America the BeautifulIn this version you are hearing entirely new sections that Steve composed, sung by wonderful women’s voices with piano accompanimentArrangement III is not too difficultThe entire choir could be on melody if desired; or the choice for 2-part harmony if choir wishesThe piano is interesting in that it has an intro “Every mountainside let freedom ring for the hope unseen, the long awaited dream.”  From the outset the song references the dream, hope, aspiration of Martin Luther King, Jr. and probably Katherine Lee BatesThe listener will get a surprise about the melody and take it different placesArrangement III is not complicated but musically satisfyingThe hope is that any choir conductor, and music director could listen to all 6 arrangements on the website and find the version that’s suitable for their group, venue, etc.Another website resource: downloadable MP3 with piano accompaniment if your group doesn’t have a piano for rehearsal or performanceAnother website resource: download rehearsal exampleWebsite designed to be user-friendly for everyoneMinute 26:05 to 28:00  How these voice were brought togetherRemarkable and miraculous project!As project getting underway, creating website, making sheet music available and at a time when COVID prevents the gathering of live choirs.Steve heard a virtual choir music video by Boston Conservatory at Berklee student Shelbie Rassler who was then a senior with some 70 of her student colleagues What the World Needs NowSome 2 million people saw and listened and Steve decided "I need this person!"People want to see faces and hear actual voicesSteve asked Shelbie about working together with some of her peersThey began the work on music videos summer 2020 and finished up fall 2020Everything is available for free on the websiteNOTE: These scores are free for non-commercial use. For public performances the lyrics may be included in printed programs or projected on to screens as long as the credits are included. Please consider sending us a YouTube of your performance to be added to our website. For commercial use contact us for permission and licensing. Minute 28:00 to 37:01   America the Dream Arrangement IVThe reason for 6 different versions is to offer choices: complicated or simple arrangementsWhat’s unusual about Arrangement IV is the level of complexity: the piano part reinforces the melody but almost never plays itWhat makes Arrangement IV gorgeous is the undercurrent - quite unusual and specialListen to the piano hinting of melody, like a river or extra current around the melody but not playing the melodyNot super-difficult but singers would have to be confident of their abilitiesThis brings tears to my eyes!This is a bring it together kind of songWe don’t have many songs that celebrate the hope and promise of our countryFor many years America the Beautiful is unofficial national anthem because the lyrics speak to love of country but not a militaristic oneIt is sung to a melody written in 1882 by Samuel Augustus Ward, a Newark, New Jersey, church organist and choirmasterVery singable!In a time of our awareness to bring country together prompted the writing of lyrics about coming together, to sing togetherThere has been a need for it all alongSteve wrote verses with the idea that people would sing - togetherMinute 35:00 to 39:00       You use the analogy of a baseball game when you were talking about this work. What does that mean for people who haven’t been the website yet?Here we are, at the end of the road but not the journey. Thank you for listening to Part 1 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest recording artist, musician, composer, and brother-in-law Steve Schuch. We’ll pick up with Part 2 next Thursday to hear more music and how musing on Martin Luther King, Jr.’s dream and America the Beautiful traveled all its musical way to becoming a new America the Dream.Remember to visit Steve and Night Heron Music as well as check out the many free resources, sheet music, music, and videos on America the Dream. And, check out the over 200 episodes of Stories From Women Who Walk found on Simplecast or your favorite podcast platform. Come for the stories - stay for the magic! Speaking of magic, I hope you’ll subscribe, leave us a nice shout out on social media, and join us next time! You will have wonderful company as we walk our lives together !Production Team: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron MusicSound Editing: Dawin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story ArtsSteve Schuch BIO and TestimonialsSteve Schuch started violin at the age of seven. He began playing professionally while still in high school. Later at Oberlin College he continued studying both music and biology. There he started listening to different kinds of music beyond just classical, picked up his first used $25 guitar, and began writing his first songs.After college Steve spent two and a half years as a Peace Corps volunteer, planting trees with farmers in the mountains of the Dominican Republic. There he listened to the different melodies and rhythms and began writing more of his own music. Many evenings, a guitar would be passed around a room full of people. By lantern light, young and old alike shared music and stories over cups of ginger root tea and home grown coffee.Since returning to the United States in 1984, Steve and his music have embraced both the classical and folk realms. Haunting violin and whale calls... music and tales of Ireland... a pizzicato interpretation of a Picasso painting... these are just part of Steve's wide-ranging repertoire. Many of his pieces have been featured on National Public Radio and PBS.For four years Steve taught a graduate course on integrating music and storytelling into classroom curriculum. A former Audubon naturalist, Steve lives on a farm with his wife and various creatures. Personal interests include white water canoeing, Mexican food, and relating to large reptiles.Honors include composer awards, Artist Fellowship Awards, and five fiddling championships. Steve's recordings with The Night Heron Consort are national bestsellers on the North Star label. His latest book, A Symphony of Whales, has received five national book awards. His latest CD, Trees of Life, has received a Parent's Choice Gold Award."Schuch conveys awe with an economy of language that approaches poetry." ~ The Boston Sunday Globe"Riveting Indeed." ~ The Smithsonian"There is great dignity in the simple words, which communicate the author's respect for what he can't explain." ~ -The New York Times"Warmth and storytelling magic." ~  Los Angeles TimesAbout Steve's Composing and Playing"Exceptionally fine... Schuch brings as much intelligence and skill to folk music as he does to classical." ~  The Boston Globe"Downright exhilarating. Here's a player who doesn't recite music, he paints it." ~ he Lowell Sun"I really likt your songs and storeys. What do you do for a liveing?" ~ Barry, 3rd gradeLinksAmerica the Dream: https://www.americathedream.org To find out more from Steve, tap the Interview Clips: https://www.americathedream.org Steve Schuch and Night Heron Music: https://www.nightheron.com  

Are you struggling with your weight and health, and looking to start fresh in 2021? Well, we all know 2020 sucked, but it is not too late to kick 2021 in the ass! Today, I have a special guest, Best-Selling Author and good friend, Gary Taubes. Gary, is one of the best out there today, when it comes to explaining what is making us fat and what to do about it. Another must-listen episode, so don’t skip this one! Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999, and 2001. (He is the first print journalist to win this award three times.) Taubes graduated from Harvard College in 1977 with an S.B. degree in applied physics, and received an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). Topics Discussed: Why all calories are not the same and why counting them is futileWhy you are a carb addictWhy is the consumption of alcohol a cause for rapid fat storageWhat does Keto actually meanWhat is the Keto fluThe history of the sugar industry… food company or heroin dealerHow we store fat, and why, and what you can do about itHow does fructose trick the glycemic index and cause insulin resistanceWhy does eating fat and protein make us lean and happyWhy we are wired for sweetsWhy if you have it in your kitchen you will eat itWhat are the solutions to our obesity epidemic Resources and links: Gary’s Website: http://garytaubes.com/Belong to The Simple Life Insider’s Circle: http://www.thesimplelifenow.com/betterlifeCredit: Episode album art background Photo by Jez Timms

Today’s guest is Brian Puebla aka DOCTOR GAINZBrian is a calisthenics athlete, currently specializing in weighted calisthenics. In today's podcast, we dive into: Brain backgroundHis style of training and why he does itWhat to avoid in your fitness journeyHow important your relationship with food is Stay moving,AUSTINConnect with BrianConnect with Austin Instagram Free Email ListWebsiteCoaching Application

Michael and Kathryn Redman are sweethearts, best friends, and the husband-and-wife team behind Half a Bubble Out (HaBO), a marketing and consulting firm. They’re also founders of HaBO Village, an 8-year hold membership website that helps leaders build Passion & Provision companies, full of profit, purpose, and legacy. For more than 17 years, they have helped business leaders across the world grow their companies, both have taught at the university level and are frequent guest speakers at events How did you 2 meet?Looking back do you still believe going into business together was a good idea?Why Half a bubble out? What's the meaning?You just recently launched a hardcover, Why did you decide to write Fulfilled?What advice do you frequently give small business owners?What did you learn from growing too fast as a company?Why do you consider Vision to be one of the most important parts of a business to get right?I did my research and found Rabbit Hole Hay, tell me all about itWhat the heck is premium hay and what's the difference from the normal one?Where else do you sell? Amazon, Walmart?Do you also host a podcast? Michael and Kathryn Redman's Links https://www.facebook.com/HalfaBubbleOut/ https://www.linkedin.com/in/michaelkredman/ https://www.instagram.com/halfabubbleout/ www.fulfilledthebook.com

Let’s talk about letting go, which is one of the most crucial steps in how to stop wanting Mr. or Ms. Wrong back, and to find someone better, and is an excellent topic to cover and wrap up an insane year. Even if I have discussed this topic before, what I’m going to share today is going to be up-leveled, because I have up-leveled, personally and as a coach through self-coaching and working with my coaches. I know it’s not easy, my loves, to move through the pain, and I also know that the only way through it is to lean in.You’re not alone. And not only that, but you also have tools that you can do something about the heartbreak and letting them go. I cover this in my course, Stop Wanting Him Back and Find Someone Better. In this course, which has over 60 videos, I teach you what you need to succeed, how to stop wanting him back, fall in love with you, and find someone better. To learn more, click here. Topics In This EpisodeThe work is never doneThe tricky thing about coaching, and why I think it’s so important What doesn’t workThe four steps in order to let go:Making the decision to let goBeing compassionate with your brainLook at your automatic pull of holding onSelf-coachingAsking ourselves: Why do you want that person back? Allowing the discomfort and what we can learn from itWhat are you desiring to let go of in 2021?ResourcesEpisode, My Lack of Self Love Revealed AgainArticles on Poosh.com Work With Clairehttps://clairetheheartbreakcoach.com/work-with-meEditing and show notes by Roth Media

On the last episode of The Anacrusic Podcast, I talked all about the importance of seeing yourself as a teacher musician instead of just a music teacher. This is such an important distinction, because it puts the emphasis of the label we use for ourselves on our intention.It's my musicianship that makes me an amazing teacher for my students. It's my musicianship that brought me to my teaching practice, and it's my musicianship identity that I put before everything (you know, other than wife and mother) about how I define myself in my professional life.So today, on another Anacrusic in Action episode, I'm sharing some actionable ideas for how to truly unleash your own teacher musicianship.Here's what I'm sharing on today's podcast:How to sink into truly caring, even when you just aren't feeling itWhat we GET to do each and every dayWhy it's so important to keep creating as a teacher musicianToday's episode of The Anacrusic Podcast is sponsored by my FREE guide, The Planning Playbook. Snag your copy here: anacrusic.com/planningplaybookFor today's full episode notes, click here. To chat with other music teachers and share Ideas and strategies for all things #musicteacherlife, join the Anacrusic Insiders Community here: anacrusic.com/community 

Episode 8 of Nicky and Moose the Podcast is a special one as the duo dives in and breaks down not just the man behind the most viral Eric Thomas videos, but someone who has impacted their lives forever— Mr. Karl Phillips.If you’ve followed ET the Hip Hop Preacher’s career over the last 15 years or so, or even been impacted by his videos from back then, you were actually watching Karl at work. He’s a cohost on the Secret to Success Podcast and has just launched his own course Solo Creator Pro.What is it about Karl that we want to look at? Join us for this amazing conversation to see just what made Karl our top pick for our very first interview and how you can take his lessons and experiences and use them for your own brand and business.What you will discover:What the flight assessment really isIt’s ok to start from where you areFind the resources to figure it out The value of consistency and having a body of workHow to know when to do productsThe places serving in excellence will take you The power of your whyThe courage it takes to ask for helpWhat it looks like to pigeonhole yourselfThe importance of embracing your role and not running from itWhat’s needed to be in a position to build your ownThe driving force that is legacyThe importance of accountability partners How crucial it is to get out of your own head and take actionHelp for those who are stuckHow essential it is to learn to make you happyThe significance of taking full ownership of your dayYou’re selfishThe difference between potential and moving