Podcast appearances and mentions of liza baker

The menopause years, where we become experts in the fine art of standing up for ourselves. It's like getting a Ph.D. in being an unstoppable force. When you reach a certain age, it seems like we're surrounded by people who think they can dismiss our opinions because we don't know what we're talking about. Unfortunately for them, they quickly find out that we've got the ultimate weapons in our arsenal: a lifetime of experience, a low tolerance of bull**** and a sharp tongue.   Whether it's politely reminding someone that we have an opinion and we're not afraid to share it when required or whether someone thinks they can steamroller us into doing something that isn't quite what we wanted to do, we menopausal women know how to make our presence known.  The problem is we can often feel like we're doing that alone when that need not be the case. It's time to build the village around ourselves. Join me and Liza Baker in conversation about the benefits of growing older and how we can connect and support each other.          Find out more here: https://www.mmmpodcast.me/ep187 

Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey. A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes.  Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed.       Find out more here: https://www.mmmpodcast.me/ep175

Liza Baker is an employee wellness consultant, health coach, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza brings her passion, knowledge, and experience to the table to help you reach your health goals. Liza spent almost 20 years in various roles in the nonprofit world, most recently working as a grants manager at a food systems organization that works at the intersection of healthy food access, sustainable agriculture, and social justice. Her sweet spot as a coach is supporting overworked, over-scheduled, overtired, and OVER. IT. ALL. workers in the social change/nonprofit sector. More simply: Liza's mission is to support your team in being well! Full show notes can be accessed HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

¿De dónde viene esa cosquilla por descubrir? Y ¿cómo podemos definir la curiosidad y en qué momento nos volvemos exploradores para aliviar esa sensación de inquietud? Es cierto que la curiosidad mató al gato pero sin curiosidad el ilustrador se muere de hambre y de aburrimiento. En esta ocasión conversamos sobre los procesos de exploración creativa. Hablamos sobre los famosísimos referentes y el proceso de hacer algo ajeno en algo propio y evitar caer en el plagio. Hablamos sobre los procesos de interpretación en la prefiguración y configuración de un estilo propio. ¿Realmente existe el estilo propio? En este capítulo, nos acompaña Julian Santa María alias Santa Gross (no confundir con Santa Claus o con otros Santas) quien es diseñador gráfico, ilustrador, artista urbano y a veces animador, quien ha trabajado en campañas de ilustración para marcas de su país (Colombia) y de afuera, también ha podido hacer trabajos de street art para marcas como HBO, adidas y Xiaomi. En la sección de las recomendaciones de la semana, conversamos sobre el documental de Liza Baker; una skater trans en Netflix, de visitar Colombia y probar su riqueza cultural y culinaria. Y no te pierdas el trabajo de nuestro ilustrador de la semana; Basilio Ilianovich @ilianovichbasilio Dale play a Ilustrarama PODCAST, el podcast que escuchas mientras corres con tus ilustraciones cinco horas antes de la entrega final.

Let's talk about what practice makes (because it's not about making perfect) and what making space for G.R.A.C.E. looks like! This week's episode is a sneak peek into a collaboration I'm part of called Foundations of Wellness for Women—if you've listened to the podcast for awhile, you've probably heard me mention it! Foundations of Wellness for Women is a program of Dr. Suman Tewari at Ann Arbor Holistic Gynecology in collaboration with health coaches Jen Sprague and me—Liza Baker. At Foundations of Wellness for Women, we envision a world in which we women live into our full potential by connecting with our bodies and inner wisdom and take a leading role in creating a more conscious, equitable, and loving world through love, honor, acceptance, and respect—for ourselves and others. Our programs include: Virtual retreats held on the first month of each quarter "FWW Conversations" on Zoom—one-hour workshops held on the second and third month of each quarter A library of resources at your fingertips A concierge women's health practice And now—free office hours every month! Every month on the Friday after our event, we'll invite you to join us to continue a discussion, ask a new question, or even get some free coaching. It's our way of giving back to and growing our community of women—because we are stronger together. This month's event was Care for the Caregivers with Melody Vachal, who has appeared on the podcast before! resources Foundations of Wellness for Women online store Listen to Melody's episode on this podcast Connect with Melody on LinkedIn Visit my online home Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

This week's episode is a sneak peek into a collaboration I'm part of called Foundations of Wellness for Women—if you've listened to the podcast for awhile, you've probably heard me mention it! Foundations of Wellness for Women is a program of Dr. Suman Tewari at Ann Arbor Holistic Gynecology in collaboration with health coaches Jen Sprague and me—Liza Baker. At Foundations of Wellness for Women, we envision a world in which we women live into our full potential by connecting with our bodies and inner wisdom and take a leading role in creating a more conscious, equitable, and loving world through love, honor, acceptance, and respect—for ourselves and others. Our programs include: Virtual retreats held on the first month of each quarter "FWW Conversations" on Zoom—one-hour workshops held on the second and third month of each quarter A library of resources at your fingertips A concierge women's health practice And now—free office hours every month! Every month on the Friday after our event, we'll invite you to join us to continue a discussion, ask a new question, or even get some free coaching. It's our way of giving back to and growing our community of women—because we are stronger together. resources Foundations of Wellness for Women online store Visit Holly's website Visit my online home --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

In this special Thanksgiving week episode, Melissa Joy, CFP® and nutrition coach Liza Baker discuss the secrets to successfully transform habits when it comes to your health and wealth this holiday season (and throughout the year). As a health coach and employee wellness consultant, Liza focuses on employee wellness programs or 1:1 and group programs for individuals. Liza and Melissa discuss the similarities between taking small sustainable steps to change habits and how to reclaim your agency in both aspects of your life. We will learn:·       Why the best way to eat is to listen to your intuition.·       Why you need to stop “shoulding” all over yourself. ·       What are the three S's of having success with healthy and wealthy habits?·       What the E-A-T process means.·       Why we cannot give up agency when it comes to our health or our financial future. ·       When you indulge make sure you enjoy it. ·       Why thinking of each holiday as a single day to indulge vs a season is important? Resources:Learn more about Liza Baker Health CoachJoin Liza the first Wednesday of each month for a mid-week workshop.Read Liza's blog, Thanksgiving in the Kitchen. You can follow Liza's podcast, Simply: Health Coaching.Pearl Planning is not affiliated with and does not endorse the opinions or services of Liza Baker. Links are being provided for information purposes only. Pearl Planning is not affiliated with and does not endorse, authorize, or sponsor any of the listed websites or their respective sponsors.

Liza Baker is a full-time health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe. She knows what it's like to be under-appreciated and overworked, and it's her mission to help mission-driven women regain control of their lives and feel good! In this week's episode, Liza shares how to break your bad food habits, start to love your kitchen again, and what to do when you're having insane food cravings that just won't quit!   Key takeaways: Liza has had a diverse background throughout her life. She started her career teaching Chinese! Cooking at home is such a lost art! People feel like it takes so much time. It really comes down to the relationship you have with food, not the food itself. Women often fall into chronic caregiving. People need stuff done at work, and then when we come home, our little humans need help too. There is no break! Women love support roles. More so than men. Out of the 300 people Kathy has trained, she has trained five men. There's nothing wrong with being in a support role unless you're getting taken advantage of. And more often than not, women are getting taken advantage of! Kathy and her husband have switched roles in the household. It's great! It really works well in their relationship. Kathy felt like she woke up one day and was like, why am I trying to kill myself with food? Some of Liza's favorite cooking tips are “plan overs.” Don't know how to cook? Start small. Learn the basics first. Why is it we want the best stuff, but refuse to pay for good quality food? What should you do with cravings or when you really want a treat? The emotions this year have been off the charts. It makes sense why we're so stressed out and need comfort food. Are you waiting to “go back to normal”? Why? Normal didn't work for a lot of people. A good and strong habit starts in layers. What's the difference between self-care vs. soul care? It's so important to shift your energy to a more positive and optimistic one. It will completely change the way you manage stress, how you show up at work or life, and your relationship with food. How would things look if this was EASY?   Resources: Simply-healthcoaching.com Liza on LinkedIn Jamesclear.com/habits The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg   Quotes:   “Let's talk about the food you're putting in your mouth, but let's talk about why you're putting it in there, too. It's very often your relationship with food that's the issue rather than the food itself.”   “We're very used to thinking about food is food is food and somehow we've fallen into this idea; we want the best car, the best insurance policy, the best house, but our food should cost 99 cents.”   “Normal didn't work for a lot of people. Normal has not worked for women, people of color. It has not worked. Let's not go back to that.”

Women are believed to have been carrying a higher mental load than men which is why the energy that we put to into things matters, even the small ones.  Being in the business industry or being an entrepreneur demands energy and it is important for us to know what energy we are putting into it.How do you thrive while giving the best energy that you can to those that surround you? Your family, your clients, your connections. First, we need to be rooted in our purpose. When we feel connected with our purpose, it is easier for us to do things and we are less likely to feel burn out. The energy that we give could transform our businesses and our lives and it could help us in aligning with our greater purpose and alignment with our soul.In this episode, we will be joined by Liza Baker. Liza spent almost 20 years in various roles in the non-profit world and she is recently working as a grants manager at a food systems organization that works at an intersection of Health Food Access, Sustainable Agriculture, and Social Justice. Liza is now an Integrative Nutrition® health coach and nonprofit consultant. She is also an author, a blogger, and a podcaster.Liza's mission is to support you by being well while doing good. Learn how you can lead businesses that empower and brings self-awareness to other people and learn how you can align your business to your purpose by listening to this podcast now! Highlights: [04:55] What brought Liza into the work that she is doing today[05:0] Liza's Career shift from teaching language to being in the food industry[08:200] Liza's Realizations on working and taking care of others as a health coach[11:0] Women's cognitive/ mental load [13:40] The societal pressures set for women [14:16] How your language is affecting your energy[15:14] Importance of Self-care and Soul care towards alignment[16:40] Importance of Harmony [18:00] External or Internal: Sources of women's shoulds and what if's[21:00] Importance of support [22:14] Changing your energy and how to use that energy[22:40] Becoming Aware of the Energy Around You and Using it Effectively[31:17] Coaching ourselves and establishing our goals[31:10] How to keep things aligned[39:00] How do we use the transform aspect in our lives[40:10] The impact of laying up micro habits for transformationLinks: Liza (Leeza) Baker - Integrative Nutrition® health coach and nonprofit consultanthttps://simply-healthcoaching.com/https://linkedin.com/in/lizabakera2/https://www.facebook.com/groups/2568385770080787*Free consult, which I call YOURstory: https://is.gd/telllizayourstoryLinks:Book a Human Design Life Purpose Reading with Lexie Get 1:1 support to create your most energetically aligned offer with a Service Design VIP DayBrowse Lexie's Business CoursesBrowse Human Design GuidesFollow Lexie on Instagram @themagneticbusinesscoach 

Join Rob Bee and me as we discuss the brilliance of veggies for breakfast, the dangers of eating in front of the telly at night, why Country music lyrics are the best, why it's not our fault that we're in denial about our limitations, how to change the culture of the medical profession to "sell prevention," and how the movement for prevention is like green energy. bio Rob Bee's business, The Art of Health®, helps people to stay sharp and healthy as they age using his unique Art of Vibrancy™ method. For 49 years he has helped thousands of people in six countries to live more vital, positive and creative lives. A former professional musician, Rob has performed on stages around the world and also runs an Art Gallery. As living proof that he lives life to the max, he's been awarded an Arts degree at Lancaster University. He teaches The Art of Vibrancy™ to clients who want to live a life (and leave a legacy) of boldness, diversity, and adventure. resources Liza Baker on the Art of Vibrancy Podcast with Rob Bee Sign up for Rob Bee's Art of Vibrancy webinar on Wednesday, June 30th, 2021 at 11:30am ET Visit Rob's website Download Rob's Breakfast of Brilliance document --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

Join my conversation with intuitive eating coach Lisa Dahl of Lisa Dahl Wellness. Our discussion covers a lot of territory, including how we greet each other, the relationship between perfectionism and the Patriarchy, underpromising and overdelivering, capitalism and the diet industrial complex, making ourselves obsolete as health coaches, and how to learn the "foreign language" of health. bio Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect their body resulting in being happy, healthy, and confident at any size. She combines nutritional coaching, accountability, and implementing one small change at a time to achieve long-term sustainability. Lisa runs Lisa Dahl Wellness, where she conducts her signature program, Body Peace and Food Freedom and conducts one-on-one coaching with a small-group experience. Lisa has certifications in Intuitive Eating from the Original Intuitive Eating Pros, Evelyn Tribole, and Health and Wellness. She is a facilitator through Be Body Positive and Gratefulness.org. She is trained in motivational interviewing and continuously advances her education in nutrition, coaching, and mindfulness. Lisa's coaching philosophy is to ditch the diet and focus on Progress, not Perfection. resources Liza Baker on the Art of Vibrancy Podcast with Rob Bee Sign up for Rob Bee's Art of Vibrancy webinar on Wednesday, June 30th at 11:30am ET Visit Lisa Dahl's website Join Lisa's Body Peace + Food Freedom program --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

Liza Baker is the Coach, Consultant, and Sanity Whisperer of her company – Simply: Health Coaching. She is an Integrative Nutrition® health coach and nonprofit consultant and is the woefully underpaid COO of a busy family of four spread across the globe. Liza supports women aged 40+ in being well, whilst doing good.

The year-plus of the coronavirus pandemic has been difficult on everyone. Yet, women, overall, have carried greater burden with both physical and mental ramifications. Life and health coach Liza Baker has developed techniques to maintain and improve women's health and shared her methods with WEMU's David Fair.

Overwhelm - Recently, I was a guest on Liza baker's Simply: Health Coaching, where we discussed causes of overwhelm and happy ways to support ourselves. Listen in to a blip of the conversation from our episode together. S2 E8: Reiki + Crystals with Cris Greer

Liza Baker brings out the best in women involved in mission-driven work. As a non-profit consultant, she understands what women go through to make their mission-driven work successful. Whether they have hit rock bottom in terms of their health, or they simply want to tighten up their health routines, Liza affirms that better health of those running the organization leads to a better organizational health overall. In this episode, we explore the unique health goals and challenges of those in the non-profit sector, and how people can balance their health among their non-profit responsibilities. Discover for Yourself: - What is mission-driven work - What those in mission-driven work should focus on when it comes to their health - The challenges to maintaining your health in the non-profit sector - What health resources are particularly helpful for those in the non-profit sector - Success stories of people who have balanced their health among their non-profit responsibilities Connect with Liza Baker: Website: https://simply-healthcoaching.com Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Medium: https://medium.com/FoodExUnplugged

As a follow up to my 2-part interview on food and our kitchen energy with Liza Baker of Simply: Health Coaching, it’s time to talk more about Purifying in the kitchen! To be effective, enjoyable spaces for food preparation – and eating – it is vital for our kitchens’ energy to be clear and fresh. One of the best ways to accomplish this is through Purifying. In this episode, I briefly cover Purifying these categories of kitchen belongings: Pots and pans Cooking and serving utensils Eating utensils Dishes and glassware Food storage containers Wraps, foil, and bags Small appliances Gadgets Cookbooks There is a benefit to Purifying a room that has so many different categories. It allows you to easily take it one step at a time as you sort through each one. Here are a few steps to follow as you Purify in the kitchen: Breathe: Receive a few deep, centering breaths to ground and center yourself. Get clear about what your intentions are. Talk with Each Other: If you share your kitchen with another, be sure to communicate. Share your ideas about Purifying and ask for their input. If more than one person cooks in the kitchen, consider collaborating on your kitchen Purification. Identify Your Categories: Your categories may differ from my list above. Take a tour of your kitchen to identify your unique categories. Be sure to consider if there are kitchen belongings that are stored in another area of the home. Write your categories down. This will serve as a basis for your Purification plan. Choose Your Starting Point: Select a category to begin with. Choosing a smaller category or one with less volume of belongings may help! Clear Your Space: Create a clear, open space for Purifying. This may be the kitchen table, island, or even a clean space on the kitchen or living room floor. Give yourself plenty of space to spread items so you can see everything clearly. Sort Your Belongings: Move through each category on your list. Create piles for keep, let go, recycle, and trash. Select a Temporary Storage Space: If you’re not able to donate or otherwise distribute your ‘let go’ belongings right away, create a temporary storage space. This is a vital step so you don’t end up stuffing these objects back into kitchen storage areas! Re-Place and Organize: Put away your ‘keep’ items in a way that makes sense to you. Organize these belongings so you can access them easily and quickly, as needed. Keep it simple. REMEMBER: There Are No Rules: You get to set up your kitchen in any way that makes the most sense to you. Links From This Episode etee: Source for plastic-free food storage. Bags, wraps, and more! 38: Purifying In The Kitchen: Food, Pantries and Fridges 71: Food & Our Kitchen Energy with Health Coach Liza Baker: Part 1 72: Food & Our Kitchen Energy with Health Coach Liza Baker: Part 2 Join The Let’s Purify! Mailing List Why join the mailing list? You receive an email from me every Wednesday with musings about the podcast and other Purification-related stuff! It’s a great way to keep in touch and I respond to every email reply! You receive a free quiz download called “Are Your Clutter & Old Stuff Holding You Back From What Matters Most?”. This is a great way to dive deeper into your Purification exploration. Join The Newsletter Until next time, my friend, keep on Purifying!

In Part 2 of my interview with health coach Liza Baker, we talk more about food and our kitchens. We cover whole foods, cooking from scratch, stocking your pantry, and using leftovers. (…less to Purify out of your fridge later!) We also talk about the energy we bring to the kitchen, kitchen altars, and Liza's amazing cookbook! Scroll down for links to the food books Liza referenced in this interview. Click HERE to download the introduction to Liza's cookbook, Fl!p Your K!tchen. If you missed Part 1, check out episode 71 HERE or on your favorite podcast player. About Liza Liza (Leeza) Baker is a full-time health coach and nonprofit consultant, self-published author, blogger, and woefully underpaid COO of a busy family of four spread across the globe. Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals. She’s a health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. wives and mothers 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s. More simply: Liza’s mission is to support you in being well while doing good. Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (later part of Le Cordon Bleu). In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago and over the years has taught cooking and nutrition to all ages. Liza lives in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and empowerment, SOLE/SOUL food and social justice. Connect With Liza Download the introduction to Liza’s cookbook, Fl!p Your K!tchen, HERE. Website: https://simply-healthcoaching.com Podcast: https://anchor.com/liza-baker Facebook: @simplyhealthcoachinglizabaker Linkedin: @lizabakera2 Links Mentioned In This Episode Liza’s website: Simply: Health Coaching Free download of the introduction to Liza’s cookbook, Fl!p Your K!tchen Michael Pollan’s Food Rules and The Omnivore’s Dilemma Nina Planck’s Real Food: What To Eat And Why Marion Nestle Books May this interview with Liza inspire you to make new food choices – and to keep on Purifying! Ready To Take Your Purification To The Next Level? Let’s connect for a virtual Clarify to Purify Session! In this 80-minute 1:1 phone or video conference coaching session, you can explore any aspect of your Purification journey that’s been holding you back or weighing you down. Get supported, get understanding, get moving…. You can do this. I can help. Schedule Your Clarify to Purify Session Here   Visit the show notes at letspurify.energy/72 to see my Kitchen Buddha...

Welcome to Episode 29!In today's episode, I am chatting with my friend and fellow coach Liza Baker about sanity with nutrition and quarantine.Liza Baker is a full-time health coach and nonprofit consultant, author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals.She’s a health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. women 40+ who work in the mission-driven sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s.Links:https://simply-healthcoaching.comConnect with Kacee:15-minut free call: https://www.kaceefitness.com/coaching-callsGroup: https://www.facebook.com/groups/guiltfreehealthyliving

As you may know, my own home Purification journey started with cleansing my physical body. The more clear and clean I was inside, the more I felt the need to declutter and Purify my outer surroundings. (You can hear more about my Purification story in episode 10.) Since food was such an important part of my story, I wanted to continue the discussion with an expert! Health coach Liza Baker joins me to talk about food and how it impacts the energy of our kitchens. In Part 1 of our interview, Liza teaches us about SOLE Foods: Seasonal, Organic, Local, and Ethical. Choosing whole foods that fall into these four categories can help us be healthier and more vibrant. SOLE Foods also feel different in our kitchens. Join us for Part 2 next time! We’ll talk about cooking from scratch, stocking your pantry, food safety, and the energy we bring to the kitchen when we’re cooking. About Liza Liza (Leeza) Baker is a full-time health coach and nonprofit consultant, self-published author, blogger, and woefully underpaid COO of a busy family of four spread across the globe. Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life—no matter how crazy it is—and reach your health goals. She’s a health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. wives and mothers 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s. More simply: Liza’s mission is to support you in being well while doing good. Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (later part of Le Cordon Bleu). In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago and over the years has taught cooking and nutrition to all ages. Liza lives in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and empowerment, SOLE/SOUL food and social justice. Connect With Liza Download the introduction to Liza’s cookbook, Fl!p Your K!tchen, HERE. Website: https://simply-healthcoaching.com Podcast: https://anchor.com/liza-baker Facebook: @simplyhealthcoachinglizabaker Linkedin: @lizabakera2   Links Mentioned In This Episode Liza’s website: Simply: Health Coaching Free download of the introduction to Liza’s cookbook, Fl!p Your K!tchen 64: Clothes, Fashion, and Consciousness with Carol Hanson May this interview inspire you to deepen your relationship with your food and your kitchen. Until Part 2, keep on Purifying!

Episode 141 I am thrilled to have my friend, Liza Baker, in the room with me talking about food as an energy. She offers up different types of energetics surrounding food as well as bringing in so many things you may not have thought of before. Food is essential to our mental, emotional and spiritual health and Liza shows why it is so important. Full-time health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe—Liza adores her crazy life and brings her passion, knowledge, and experience to the table to help you love YOUR life and reach your health goals. Liza uses Integrative Nutrition® principles to support to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. women 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else’s. Website: https://simply-healthcoaching.com (links to social there as well) Podcast: https://anchor.fm/liza-baker Here is the link to listen to Liza's Story of the Shift as well! Take a look at my Patreon and sign up for The Specs here.

This episode is a follow up from a previous one in which ‘washing your mind' is a form of self care. What that really means is that in order for us to be in the best possible frame of mind to make good self care choices, we must clear our minds of the clutter and ‘noise' that don't serve us. In my candid conversation with Liza Baker, a certified holistic health coach based in Michigan, we discuss HOW you can practice a form of ‘mental hygeine' as self care. So much of how we view looking after us is a lesson in how we think, using different language and associating how we WANT to feel with that. Since #covid19 came to define the normal for us--many of us have found ourselves in a reality which has either challenged us to up our game, or keep us where we are, or worse.  No matter how your world has been upended over the past month, NOW Is a tremendous opportunity to look at not just WHO you are, but HOW you do you. How you live, how you look after you, how you make choices and take actions is ALL a lesson self care. Visit Liza at: https://www.facebook.com/simplyhealthcoachinglizabaker (https://www.facebook.com/simplyhealthcoachinglizabaker) Tune in to ‘Self Care is Mental Hygeine'' today, and listen for easy practical steps you can implement in your daily life to do just this. >> Reach out to me at my website for your FREE copy of our thought and emotion inventory!  WEBSITE/SOCIAL MEDIA LINKS: http://www.cufitness.com (www.cufitness.com) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats!  http://www.cufitnessretreats.com (www.cufitnessretreats.com) Instagram:  @fitstylegal Twitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

In this episode of the podcast I sit down with Health coach Liza Baker, we discuss the resent outbreak of the COVID-19 virus and what people should do to be proactive with nutrition and how this can affect their own lives. We talk about Liza's background and her journey from the culinary world into coaching. We discuss strategies with your nutrition to help feel better, live better and enjoy a better quality of life! Please SUBSCRIBE & SHARE with your family and friends If you enjoyed the episode and would love to know more about Liza and her business please CLICK HERE Please see the attached links for more information around the Corona-virus https://simply-healthcoaching.com/coronavirus/ https://simply-healthcoaching.com/lockdown-survivalist/ If you are interested in personal coaching, please check out my website by CLICKING HERE @ hit the Join us button!! Or DM me on Instagram or Facebook!!! Please check out my Facebook group by CLICKING HERE Help support the podcast and head over to my Patreon Page CLICK HERE

My next guest and I connected online, across the world and I am so glad that we did. At first I thought she was just another health coach but I couldn't have been more wrong! Liza Baker is a health coach and sanity whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, overtired, and OVER. IT. ALL. wives and mothers 40+ who work in the mission-driven/nonprofit sector and dream of a starring role in their own lives after too many years of playing best supporting actress in everyone else's. Put more simply: She helps you do well while doing good. I truly enjoyed catching up with Liza as we resonated on so many levels and I could see we were on a similar mission to create collective change. This podcast is brought to you by http://www.ethicalchangeagency.com/ (Ethical Change Agency).

I recently had a chance to talk with Liza Baker, of Simply: Health Coaching. We had a conversation on Ayurveda, my book, women’s health and how to look for a practitioner. Learn more about Liza Baker and Simply: Health Coaching here: https://simply-healthcoaching.com/membership-join/

"I always like to tell people that, you know, if you hate your job and your bosses always mean and you're always stressed out, you know, chances are you're the one that's going home at the end of the day and emptying a pint of Ben and Jerry's." Some topics we cover are: Relationships with food Burnout Importance of home cooked food verses fast food In this episode I have THE BEST conversation with my dear friend Liza Baker. Liza (that’s Leeza!) is a full-time Integrative Nutrition® health coach, self-published author, part-time consultant, and woefully underpaid COO of a busy family of four spread across the globe. Her coaching work is grounded in the belief that women 40+ who feel that the only way out of their overscheduled lives involves a plane ticket, a wad of cash, and a change of identity can instead live happy, healthy lives, meeting all their obligations and honoring their own wildest, sweetest dreams. She coaches them in identifying and interrupting the patterns that contribute to their overwhelm and in establishing simple, sustainable new habits that will help them not just survive but thrive in what—contrary to popular belief—can be the happiest, healthiest decades of our lives. Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking + Hospitality Institute of Chicago (later part of Le Cordon Bleu). In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago, and she has taught cooking and nutrition to all ages. Click here  to receive a FREE gift from Liza. If you would like to reach out to Liza here is her email address: liza@simply-healthcoaching.com If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

Flip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/  

Happy 2020, friends! Today's podcast is my hope for your 2020. I hope and wish you good health. How many of us sacrifice our health and well-being for the cause? Join me and my friend Liza Baker, recovering nonprofit executive and health coach, to get tips about how to start taking care of yourself through food, exercise and little habits that can make a huge difference. She provides actionable tips that are not painful. Start 2020 out with making sure that you are the best you can be. For more about Liza, check her out here: https://simply-healthcoaching.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nonprofitlowdown/support

Have you ever been grinding your way through your week, getting the kids to practice, scheduling lessons, sneaking in a workout in for yourself, and then BAM! Thursday night hits and you realize you don't have anything at the house for dinner.  My guest Liza Baker knows how to help. She's a health coach, mom, and former chef who wrote the book on cooking once and eating twice. In her self-published book, Fl!p Your Kitchen she shares simple, useful recipes that encourage you to look for opportunities to cook in batches and use the ingredients to create different healthful meals throughout the week.  Check out todays episode, where we'll be talking about... why so few people are cooking these days the shocking stats about cooking at home why the Food Network and Pintrest have made it harder to cook at home the first step to take toward eating better 4 ways to ensure you have healthy, home-cooked meals every night of the week Enjoy today's longer-than-usual conversation with Liza Baker. So much great conversation in this episode! To check out more from Liza, head to simply-healthcoaching.com.  I can't recommend her book, Fl!p Your Kitchen, enough. It's a staple in my house!

Episode 94 I have really come to dig these Top Tip episodes! They are full of so much wisdom and fun. This Top Tip Tuesday features the wisdom of Liza Baker and she discusses taking a pause, how language is so important and that what you say matters, to others but mostly to yourself! Next up is Hillary Schneider talking about having a tribe; a support system. The necessity of having a daily practice to your business health. Last but certainly not least, Kittie Bernott has tips on being deliberate and asking yourself. You must know your own answer before asking for help. I recommend listening to each of the episodes as they are full of tidbits of wisdom and laughter. Take a look at Liza's (Sorta) Secret Sisterhood to find the community and support you need! Next up, contact me for more info on Meetings: Goddess Style!

Episode 91 There is a season for everything isn't there? This week I talk about the end of a season for a very special person in my life. I get a little real. The hardest episode I have ever recorded. If you want to join me and Liza Baker for my interview by her on June 18th, here is the link to be there live!  

Join host Barbra White with Dr. Vickie Modica, Jessica Preston and Liza Baker as they take on the subject, Woman's Holistic Health.  Dr. Vickie Modica has had a lifelong interest in medicine. Being disillusioned with traditional medicine, her path took her from coast to coast, from Boston to San Diego, San Francisco, and Seattle, where she finally discovered naturopathic medicine at an urban food fair at Bastyr University. Her focus is on preventing and reversing chronic illness, and helping patients get off of their medications and on a plan for thriving in their future health. (206) 384-9039 Jessica Preston is a certified physician assistant who has been in practice for 18 years. She has a deep background in research and the biochemical workings of the body. She extends this experience to her clinical practice in functional medicine, helping women from adolescence through menopause; but her true passion is helping women optimize their bodies for pregnancy and helping women conceive naturally. +1 (313) 407-9374 Liza Baker is a health coach and sanity whisperer for working wives and mothers 40+ who dream of a starring role in their own lives after too many years of being the best supporting actress in everyone else's. Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking & Hospitality Institute of Chicago. In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago, and has taught cooking and nutrition to all ages. Liza lives with her husband in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and energetics, SOLE/ SOUL food and social justice. 310-892-9485

Join host Barbra White with Dr. Vickie Modica, Jessica Preston and Liza Baker as they take on the subject, Woman’s Holistic Health.  Dr. Vickie Modica has had a lifelong interest in medicine. Being disillusioned with traditional medicine, her path took her from coast to coast, from Boston to San Diego, San Francisco, and Seattle, where she finally discovered naturopathic medicine at an urban food fair at Bastyr University. Her focus is on preventing and reversing chronic illness, and helping patients get off of their medications and on a plan for thriving in their future health. (206) 384-9039 Jessica Preston is a certified physician assistant who has been in practice for 18 years. She has a deep background in research and the biochemical workings of the body. She extends this experience to her clinical practice in functional medicine, helping women from adolescence through menopause; but her true passion is helping women optimize their bodies for pregnancy and helping women conceive naturally. +1 (313) 407-9374 Liza Baker is a health coach and sanity whisperer for working wives and mothers 40+ who dream of a starring role in their own lives after too many years of being the best supporting actress in everyone else’s. Liza received her health coach training from the Institute for Integrative Nutrition® and an AAS in Culinary Arts from the Cooking & Hospitality Institute of Chicago. In the years BC (before children), she was the owner and executive chef of a catering and private chef company in Chicago, and has taught cooking and nutrition to all ages. Liza lives with her husband in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and energetics, SOLE/ SOUL food and social justice. 310-892-9485

Scholastic surveys thousands of kids and their families across the U.S. biennially for our Kids & Family Reading Report, gaining special insight into the latest trends in children's reading habits. The first of three installments, The Rise of Read-Aloud, focuses exclusively on the practice of, you guessed it, reading aloud. We wanted to know: When do parents start reading aloud to their children? How often are they reading? What are they reading? And how do kids feel about it all? This week, you'll hear from a literacy expert, an author, an editor, and several kids and families all about what makes the read-aloud so special, and why it's a crucial experience for kids of all ages.  Additional resources:  See all of our findings from our Kids & Family Reading Report: The Rise of Read-Aloud Read more from Pam Allyn about the findings in our report Learn more about Sandra Magsamen Learn more about World Read Aloud Day from Scholastic and from LitWorld Guests: Pam Allyn is the Senior Vice President, Innovation & Development at Scholastic Education. She's also a leading literacy expert, author, and motivational speaker. In 2007, she founded LitWorld, a global literacy organization serving children across the United States and in more than 60 countries, pioneering initiatives including the summer reading program LitCamp and World Read Aloud Day. Sandra Magsamen is the author and illustrator of many books for young children, including  a number of bestselling novelty stories such as Baby Love, I Love You Little Pumpkin, and Peek-a-Boo I Love You. As an artist, an art therapist, and a mom, she uses her creativity to remind people to express themeselves and connect with others.  Liza Baker is the vice president and executive editorial director of Scholastic's Cartwheel Books and Orchard Press imprints. Special thanks: Music composed by Lucas Elliot Eberl Sound mix and recording by Daniel Jordan Edited by Mackenzie Cutruzzula Produced by Emily Morrow   

Scholastic surveys thousands of kids and their families across the U.S. biennially for our Kids & Family Reading Report, gaining special insight into the latest trends in children’s reading habits. The first of three installments, The Rise of Read-Aloud, focuses exclusively on the practice of, you guessed it, reading aloud. We wanted to know: When do parents start reading aloud to their children? How often are they reading? What are they reading? And how do kids feel about it all? This week, you'll hear from a literacy expert, an author, an editor, and several kids and families all about what makes the read-aloud so special, and why it's a crucial experience for kids of all ages.  Additional resources:  See all of our findings from our Kids & Family Reading Report: The Rise of Read-Aloud Read more from Pam Allyn about the findings in our report Learn more about Sandra Magsamen Learn more about World Read Aloud Day from Scholastic and from LitWorld Guests: Pam Allyn is the Senior Vice President, Innovation & Development at Scholastic Education. She's also a leading literacy expert, author, and motivational speaker. In 2007, she founded LitWorld, a global literacy organization serving children across the United States and in more than 60 countries, pioneering initiatives including the summer reading program LitCamp and World Read Aloud Day. Sandra Magsamen is the author and illustrator of many books for young children, including  a number of bestselling novelty stories such as Baby Love, I Love You Little Pumpkin, and Peek-a-Boo I Love You. As an artist, an art therapist, and a mom, she uses her creativity to remind people to express themeselves and connect with others.  Liza Baker is the vice president associate publisher of Scholastic's Cartwheel Books and Orchard Press imprints. Special thanks: Music composed by Lucas Elliot Eberl Sound mix and recording by Daniel Jordan Edited by Mackenzie Cutruzzula Produced by Emily Morrow   

Health Coaching is a term that’s getting a lot of attention these days, but what is it? I talk with Health Coach Liza Baker who studied at the Institute of Integrative Nutrition about her work and how it parallels my own. Though we trained in different arenas, our approaches are similar. I love Liza’s insight about putting your schedule on a diet. She gives practical tools for reflecting on what we say yes to, and understanding if our schedule reflects what authentically matters to us. This is a great show to listen to as you transition into the New Year, as it’s a perfect time for reflection and preparing yourself to, as Liza would say, “live in alignment with what you want and what you need,” in 2018. Pattern Interrupt is the key to self-nourishment Keystone Habits help you live with ease Make lifestyle choices based on what feels right to you Links Mentioned: ​ Liza’s book: Flip Your Kitchen Liza’s website Institute of Integrative Nutrition Liza’s Group Course “Put Your Schedule on a Diet” Love Lives Here Montana Human Rights Network Yoga Health Coaching @ home in your body The Power of Habit Show Highlights: ​01:28: Easeful Living Practice: Sensory Awareness Meditation 06:09: Interview with Liza begins! 10:15: Nourishment with food, relationships, & schedule, including details about Liza’s group course 11:05: “Pattern Interrupt” ~ Description of what we do in 2 to 5 words 12:12: Keystone Habits Discussion 23:57: Andrea’s Keystone Habit is Starting the Day with Ease. She gives some pointers her for how you can start with ease, too! 27:07: The Breakfast Experiment: Way to train yourself to notice “How do I feel?” 28:30: How are you doing? Versus How are you feeling (physically, emotionally, spiritually)? Are you connected with yourself? 32:23 What Andrea & Liza are up to now Favorite Quotes: “SOUL foods: seasonal, organic, local & ethical” -- Liza Baker “If you’re eating take-out 21 meals a week, let’s start with one day [cooking].” -- Liza Baker “The purpose of pattern interrupt is to come back into alignment with self and needs and ‘what do I need?’” -- Andrea Catherine “Pattern interrupt isn’t just about how you’re shifting your time...but the way that your mind works, and the way that you’re talking to yourself.” -- Andrea Catherine “Food is our first economy. We have to eat to live.” --Liza Baker “It takes longer to watch an episode of Iron Chef than it does to cook dinner.” -- Liza Baker “We’re so used to looking outside ourselves for validation and for answers….’Should I be vegetarian?’ I can’t answer that for you. The only person who can answer that is you.” --Liza Baker “You’re not a failure. You’re just not living in alignment with what you want and what you need.” --Liza Baker “The habits that I encourage people to do are not the be all end all, they’re great. But they are really the tool to learn how to learn about ourselves and to learn what we need.” --Andrea Catherine “Right is not an external judgment. It’s, ‘this feels right for me.’” --Liza Baker   Meet Liza: Liza is an Integrative Nutrition® Health Coach and Sanity Whisperer to under-appreciated, under-listened to, under-taken-care-of, under-valued, overwhelmed, overworked, over-scheduled, and OVER. IT. ALL. working wives and mothers who dream of (re)claiming a starring role in their own lives. She lives with her husband in a half-empty nest in Ann Arbor, MI and is passionate about health and happiness, education and exercise, SOLE food and social justice. You can get a taste of her work at https://simply-healthcoaching.com.

The Total Tutor Neil Haley will interview Liza Baker, Executive Editorial Director of Scholastic. Scholastic created a holiday gift guide checklist to find the perfect book for all ages (0-17) based on research on what kids want in books from the latest Scholastic Kids & Family Reading Report: 6th Edition. This gift guide also features titles from School Library Journal's recently released “Best of 2017” books, as well topping gift guides from The Wall Street Journal, Publishers Weekly, the New York Public Library.TO LEARN MORE: http://oomscholasticblog.com/post/2017-holiday-gift-guide-children-s-books-all-ages

We all know how important reading is for our children. And if you have school aged kids you have no doubt heard about Scholastic. They have tons of great books in inspiring in our little ones a desire to read. It turns out they are also responsible for a Reading

Scholastic editor Liza Baker joins us to talk about Scholastic's new awareness campaign, “The Story Starts Here,” which emphasizes the importance of reading to children from day one. Plus, Stephen Savage (Where's Walrus and Penguin?) joins us to discuss his work as an award-winning picture book author and illustrator. Guests: Liza Baker, VP/Executive Editorial Director for Cartwheel and Orchard Books at Scholastic Stephen Savage, author/illustrator  Special thanks: Music composed by Lucas Elliot Eberl Sound mix and editing by Daniel Jordan Produced by Megan Kaesshaefer

Scholastic editor Liza Baker joins us to talk about Scholastic's new awareness campaign, “The Story Starts Here,” which emphasizes the importance of reading to children from day one. Plus, Stephen Savage (Where’s Walrus and Penguin?) joins us to discuss his work as an award-winning picture book author and illustrator. Guests: Liza Baker, VP/Executive Editorial Director for Cartwheel and Orchard Books at Scholastic Stephen Savage, author/illustrator  Special thanks: Music composed by Lucas Elliot Eberl Sound mix and editing by Daniel Jordan Produced by Megan Kaesshaefer

December 07, 2008 - The Third Episode - Jackie, age 6, reads "I Love You Because You're You" by Liza Baker to the listening audience.

Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career. Today on Make Life Delicious: * Push vs. pull: leaning into surrender with your career * Shifting your language from problems to opportunities * Give yourself permission to take care of yourself * What are you being called to do vs. told to do? * Scheduling in your self-care * How to create sustainable changes Resources: * Liza’s Website: simply-healthcoaching.com ( https://www.simply-healthcoaching.com/ ) * Podcast: Simply: Health Coaching ( https://podcasts.apple.com/us/podcast/simply-health-coaching/id1503226035 ) * YouTube: Simply: Health Coaching ( https://www.youtube.com/channel/UCdcH49WQCM7YD_VQnqqNJXg ) * Click here ( http://apple.co/3sJM5ka ) to listen and subscribe to The Uncensored Empath with Sarah Small! Connect with Megs & Pegs: * 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program ( https://currygirlskitchen.com/reset-program/ ) * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )