Hall of Gains and Hypertrophy

The conversation discusses the controversy surrounding Imane Khelif, the winner in women's boxing at the Olympics. There are arguments about whether she should have been allowed to compete as a woman. The conversation explores the topic of hormones and their impact on sports performance. The hosts express their opinions on the matter, with one suggesting a testosterone test to determine if Imane should have been allowed to compete against women. They discuss the differences in hormone levels, fat distribution, and muscle mass between men and women, highlighting the impact on sports performance. The conversation also touches on the broader topic of gender identity and the challenges of defining gender in a binary manner. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction and Discussion on Olympics Shooting Competition 02:34 Michael Phelps' Record and Dominance in Swimming 07:20 Discussion on Hormones and Athletic Performance 16:15 Debate on Trans Athletes and Competitions 22:40 Analysis of the Imane Khelif Final Fight 28:23 The Armenian Boxer's Reaction and Fallout 30:41 Controversy Surrounding Transgender? Boxer 37:34 Challenges of Defining Gender 47:45 Inconsistency in Gender Identity #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy! Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Protein Content of Dinosaurs 06:26 Easy Ways to Add Protein to Your Diet 19:38 Incorporating Protein-Rich Foods 21:34 Managing Intolerance to Whey Protein 28:00 The Challenge of Hitting Protein Goals 30:06 Indulging in Cheat Meals: Five Guys and Crumble Cookie 36:00 The Joy of Cooking Fresh Food 38:34 Exploring Different Cooking Methods for Protein 45:25 The Convenience of Cooking with Technology #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph discuss the physical fitness of past US presidents. They rank the presidents based on their athletic abilities and physical appearance during their time in office. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction and Idea for the Episode 06:35 Ranking Joe Biden and Donald Trump 12:42 Assessing Barack Obama's Fitness 14:32 George W. Bush and Bill Clinton's Fitness Levels 17:14 George H.W. Bush's Athletic Past 19:09 Ronald Reagan's Fitness Level 24:44 Gerald Ford's Successful Football Career 26:31 Jimmy Carter's Hunting Skills and Fitness 46:48 The Impact of Health Issues on Presidential Ability to Serve #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph start the episode talking about the challenges of breathing while posing in bodybuilding competitions. The conversation shifts to discussing a person who recently went pro in bodybuilding and the benefits of training at a gym with experienced individuals. This episode delves some more into the topic of diets, specifically the carnivore and vegan diets. The importance of a balanced diet that includes both meat and plants is the key takeaway. They criticize the marketing tactics of the plant-based movement and highlight the drawbacks of processed vegan alternatives. Organic food and gluten intolerance is also typically part of this discussion in societ. They also explore how to look at one's physique in an unbiased manner and identify areas for improvement. They emphasize the importance of taking progress photos, comparing muscle groups, and detaching oneself from the subjective view. This includes the significance of weekly weigh-ins and the gradual progress that comes with fitness journeys. Check us out on YouTube! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdzRk4wMGU4Tmt0QWpwS3lTZGdPUHlja2RiZ3xBQ3Jtc0tsMHBFWko3dGlXa1Rwb3JLcXhjSk1STERuR04zbENmZEhMMll6Wk9TUU1LcFVBdEpORm8tT1ZqaDRmR2pYYzg4aUk2RGhHLTJONWhrWF9BSTFKdzlmSENRZ09NNS1WMXJVZzYyWmpRMFdPTjg1ZTQ0dw&q=https%3A%2F%2Fanchor.fm%2Fhallofgainsandhyper..&v=etXEXsl4uY0https://www.youtube.com/@hghcast Check us out on Apple Podcasts! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUd4NnZrWV96RXlQQVdENklsLUd3ellqNXNxQXxBQ3Jtc0tuOVlDM1pZdVBuNFVhMTFMMlUxNnB4NXQ4c3F2QmZLYmJHaFBacjR5Mk5OSmZKSnJmNnY5RFJqTFhRSkJBRERYSlE5Nm5RVk96RGRoMEdqMHUzenJocEdrbGNVeFZwc3NjNThLWmRQYUIxZUpsRlROdw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=etXEXsl4uY0https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNnZDlSaEZuLWdudEk1Z3ZDZ1o1elpUT2Q1QXxBQ3Jtc0ttOEhaV0w4N25VRmJuejBJUGltbllVQnZDd21BQ0kzUGVKNE91SVUyYnFINkt0MVBoaF9Ldk5yRWNsbndCTnN4WGxfa28yNHM2bHY5ODdzV1h5cng2ZW5nY3FwX1ZCLW5PdEtsNFJrVEc3ek1TUDJITQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1Ioyrfp..&v=etXEXsl4uY0https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction 02:04 Discussion about someone Going Pro 06:20 The Journey to the Pro Level in Bodybuilding 10:19 Limited Opportunities for Pro Bodybuilders in Massachusetts 14:12 Debate about Veganism and Natural Instincts 21:29 The Truth about Organic Food and Gluten Intolerance 48:25 Assessing Your Physique Unbiasedly 53:43 Comparing Muscle Groups for Strengths and Weaknesses 56:38 The Significance of Weekly Weigh-Ins 01:02:47 Patience and Long-Term Progress in Fitness Journeys

In this weeks episode, Paul and Stoph discuss Stoph's prioritization of golf and how it affects his fitness routine. Stoph explains that during the warmer months, when he plays golf frequently, he focuses on maintaining his physical performance rather than intense training. He adds a few movements to improve flexibility and strength, but overall, his training is more about staying active and preventing soreness. The episode then shifts to a discussion about the high prices of bodybuilding clothing brands like GASP. The episode revolves around the topics of Joe Aesthetics, force feeding during bodybuilding prep, and the struggle to appreciate one's physique in the moment. They discuss the importance of micro and macro nutrients, the challenges of capturing physique in photos, the difference between seeing someone in person versus in photos, and the growth of men's physique in bodybuilding. They also touch on the hobbies of playing golf and sim racing, and the importance of having multiple hobbies for a fulfilling life. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week's episode, Paul will be discussing how you can alter your split/sets in order to focus on a muscle group(s) that you need to improve upon. This can vary between number of training days in the split, how many muscle groups need to be improved upon, and what set count/frequency could be utilized to improve on those muscle groups Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week's episode, Paul and Stoph discuss  the recent winners of beauty pageants, including Miss Alabama and Miss Maryland, and the controversy surrounding their victories. They argue that the pageant circuit should focus on promoting physical health and rewarding women for their natural attributes. Paul and Stoph discuss various topics including transgender issues, population concerns, and the difference in size and strength between individuals. They also mention Eddie Hall's recent fight and the impact of weight and size in combat sports. Overall, the conversation explores the intersection of biology, privilege, and societal issues.

In this week's episode, Paul and Stoph discuss Paul's official opinion on the RP Hypertrophy Strength App. Then they discuss a controversial idea around the Mr Olympia competition that Patrick Bet David had in December 2023 around the time of the 2023 Olympia. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week's episode, Paul and Stoph discuss the RP Fitness app and its features. They explore the workout tracking capabilities, the customization options, and the integration of AI in the app. They also touch on the pricing and value of the app compared to hiring a personal coach.

In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche' sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more progress that people are forgetting about?

In this week's episode, Paul and staff discuss what the best grocery chains are for purchasing food on a meal plan and or bodybuilding. Afterward, Paul talks about a new gym opening up in Charlotte that lots of bodybuilders are very excited about.

In this week's episode, Paul and Stoph discuss their current program updates, Alex Jones being the smartest man alive, and how Joey Swole really has made a huge difference with fitness social media.  Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, Paul and Stoph discuss where the Mr. Olympia winners are today. They start with the first ever Mr. Olympia winner and work to modern day winners.   Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, Paul and Stoph discuss their own personal ‘icks' with gyms and what issues they find sometimes depending on what the gym has to offer, location, equipment, etc. They also discuss Paul's new gym he is going to. The one and only Fitness Factory.  Sit back and enjoy Paul and Stoph just chatting away! Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week's episode,, Paul and Stoph discuss the results of the Arnold UK competition and the surprises in the men's physique category. They also delve into the topic of pre-workout supplements, sharing their personal preferences and discussing affordable options. Additionally, they touch on the pricing and profit margins of pre-workout supplements in the market. In this part of the conversation, Paul and Stoph discuss their experiences shopping for supplements and finding deals on pre-workouts. They also review the current pre-workout they are using and discuss the criteria for a good pre-workout. They also discuss the worst-tasting pre-workouts and evaluate different pre-workout formulations. They then explore EAA and BCAA supplements. They share their thoughts on various supplement brands, including Redcon1, and discuss the drawbacks of Redcon1's marketing approach. Finally, they mention the possibility of future episodes focusing on specific supplements. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and 80s.

In this week's episode, Paul and Stoph discuss the 2024 Arnold Classic results. They review the Mens Open and Mens Physique divisions and what their thoughts are!

In this week's episode, Paul and Stoph discuss the 2024 Arnold Classic results. As of recording, final results came in for just Classic Physique. The winner this year was somewhat of a surprise in a good way! Tune in and let us know your thoughts. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this episode, Paul discusses various topics related to the mental side effects of anabolics and how to deal with them. Additionally, Paul offers suggestions for changing diet and training approaches to destroy the plateau you are experiencing. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction and Topics 01:28 Mental Side Effects of Anabolics 13:07 Dealing with Irritability and Anger 23:27 Breaking Through Plateaus 32:16 Changing Diet and Training 40:08 Changing Gym Atmosphere 42:24 Mock Prep and Trying New Approaches 44:21 Conclusion and Call to Action #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, Paul and Stoph discuss various aspects of bodybuilding competitions and the influence of fitness influencer Bradley Martin. They explore the emotions and personal offense that can arise when competitors lose, as well as the potential manipulation that may occur in these competitions. The conversation touches on Bradley's journey and his controversial statements, including his belief that he could take on professional fighters. They also delve into the phenomenon of Invisible Lat Syndrome and the humor of ego lifters and fake martial arts.

In this week's episode, Paul and Stoph discuss the bodybuilder Dorian Yates. They talk about Yates' training style and his gym, as well as his ventures in the supplement industry. They also discuss Yates' retirement and his current interests in cannabis, psychedelics, yoga, and meditation. They compare Yates' attitude with other bodybuilders and what they think about it. Yates' also has controversial views that they end up mentioning.

On this weeks episode, Paul and Stoph start by discussing the idea of enhanced games and the comparison to steroid use in sports. The conversation then transitions to steroid horror stories about tren usage, bad cycles, too much gear, etc. Join us this week with exciting and new content to explore!

In this weeks episode, Paul and Stoph discuss the background and content of Derek from More Plates More Dates. They highlight Derek's focus on anabolic steroids and hormones, including discussions on hair loss and acne. They also mention Derek's use of research and terminology in his videos. Finally, they discuss Derek's role as a businessman and influencer in the fitness industry.

In this conversation, Paul and Stoph discuss the importance of fertility in bodybuilding and the use of Enclomifene, HCG, and HMG to maintain and improve fertility. They explain the differences between Zuclomifene and Enclomifene, the effects of Enclomifene on testosterone and estrogen levels, and the studies conducted on Enlomifene's impact on fertility. They also discuss use of HCG and HMG for fertility. They highlight the cost and availability of these supplements and the impact of anabolic usage on fertility. They conclude by discussing the benefits of taking HCG on cycle and during PCT for maintaining fertility.

In this week's episode, Paul and Stoph discuss the long time influencer and very successful bodybuilder that is Lee Priest. He has recently been slightly in the spotlight because of a different influencer aspiring to recreate Lee's photo.

In this weeks episode, Paul and Stoph discuss a recent, very interesting video about Mike O'Hearns training that Paul saw. Then they get into what Stoph plans on going for in 2024 with his fitness journey and what goals he wants to accomplish in the near future.

In this week's episode of the HGH Podcast, Paul and Stoph review CBum's (Chris Bumstead) announced baby gender. Paul and Stoph are very happy for that family, but the fitness community has reacted a certain way to the news. Beyond that, they review the impossible daily life of Chef Rush. Chef Rush's insane daily routine has been out for some time but it still holds to use as an example of lying for no gain. Finally, they review Stoph's 2023 as a whole between the lessons he has learned, the gains he has made, and what he will be carrying with him into 2024. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this episode, we are going to review our fitness accomplishments, bodybuilding news, and influencer drama from the 2023 year. We will start by sharing our personal fitness goals and achievements, and how our physiques changed over the year. We will also react to some of the most viral and controversial fitness videos and posts on social media from the year. Thanks for listening throughout 2023 and enjoy this weeks episode! We love you all.  Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode of the HGH Podcast, Paul and Stoph review Paul's recent blood after his PCT. Stoph asks clarifying questions as he learns about blood tests while Paul discusses his results, how to read the results, what markers to look for that are important, what his markers mean to him, and many more topics.

In this weeks episode, Paul and Stoph give brief updates on their progress in their own respective journeys. They also further discuss one of the most popular bodybuilders of all time, Arnold Schwarzenegger. This week is focused on his training style, effort in the gym, thought process with the training he did, etc.

In this weeks episode of the HGH Podcast, Paul and Stoph discuss the influence that Arnold Schwarzenegger has had on bodybuilding. The focus of this weeks review is the overall influence he has had on competitions as he has his own bodybuilding competition, known as one of the biggest competitions of the year, called the Arnold Classic. They dive into his history as a bodybuilder, the shows he competed in, how he got his fame, and what influence his show has on the industry. Tune in for part 2 coming next week!

In this week's episode of the HGH Podcast, Paul and Stoph discuss a handful of different topics including Paul's PCT progress, Stophs cycle, abuse/addiction, current happenings in bodybuilding, etc.

In this week's episode of the HGH Podcast, Paul and Stoph discuss the controversial evidence of sight enhancing oils that new Mr. Olympia Derek Lunsford may have used going into the Olympia this year. Paul and Stoph discuss what Synthol is as a sight enhancement oil, how often it may be used, and their overall opinions on it. The second part of the episode, Paul discusses his current PCT, what the PCT protocol is, what he is taking for it, and what the ultimate goal is for his PCT alongside how it works for his future goals in bodybuilding. This PCT he is running is for a separate reason than bodybuilding, tune in to find out the big announcement as to why he is running a PCT!

In this weeks episode, Paul and Stoph discuss the exciting Mr. Olympia competition results. This year was a very exciting competition in every division. Listen in on their thoughts on who won, who they think was going to win in each division, and the consensus of what they have seen is the opinion of the public.

In this weeks episode of the HGH Podcast, Stoph and Paul discuss what their predictions are for the top 5 of each division in the Olympia. Stoph is hard pushing for a #2 placing for a competitor Paul hopes for top 10. Do you agree with their predictions?

Welcome back to a new episode of the HGH Podcast. WE apologies for the late episode. Stoph and Paul have been going through busy periods in each of their lives but Paul is back this week interviewing Jose "Chuy". He is currently 4 weeks and 7 weeks out from shows he will be competing in. 4 weeks from a regional to earn the national qualifier for the national show in Texas in December. Paul and Chuy discuss what Chuy has been doing throughout his prep; food, training, cardio, etc. As well as how he mentally and physically gets through it. As always, thank you for listening and enjoy!

In this week's episode of the HGH Podcast, we're diving into unorthodox training methods with weird splits we have encountered, ‘functional' fitness, awkward hybrid workouts, and other styles that work like strongman training and olympic lifting. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode of the HGH Podcast, we're diving deep into our predictions for the Mr. Olympia competition and the brief but important science behind a compound called enclomiphene with how/why male bodybuilders use it. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode of the HGH podcast, Paul and Stoph discuss the new viral influencer that is Sam Sulek. Sam has been criticized for his insanely terrible diet, and supposed abundance of steroid use. Paul and Stoph express what they think of his content along with what the general public has said over time. Do they think he is a wreckless kid only making others potentially hurt themselves? Or do they think that he spreads more positivity than anything negative he is doing to himself? Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode Paul and Stoph discuss Stoph's exciting new gym membership at Vanarchy, a gym known for its hardcore atmosphere and dedicated community The conversation takes a turn as Stoph opens up about his potential plans to use Ligandrol, a Selective Androgen Receptor Modulator (SARM). The hosts dive deep into the science behind SARMs, their potential benefits, and the ethical considerations surrounding their use in the fitness world

In this episode of HGH podcast, we dive deep into the extraordinary life and legacy of Rich Piana, a man whose impact on the fitness industry remains palpable even years after his passing. Join us as we explore the multifaceted reasons behind Rich Piana's popularity and the indelible mark he left on the world of bodybuilding and fitness. Throughout the episode, we discuss Rich Piana's unique online presence, where he openly shared his experiences with anabolic steroids, supplement usage, and the harsh realities of bodybuilding. His honesty and willingness to expose the often hidden aspects of the sport resonated with countless individuals striving for their fitness goals. However, Rich Piana's legacy is not without controversy. We take an honest look at the criticisms he faced during his career, particularly regarding his open discussions about drug use and the potential negative influence on impressionable followers. We also discuss the tragic circumstances surrounding his untimely death in 2017 and the impact it had on the fitness community. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this episode, we're diving deep into some pivotal aspects of your fitness journey. Whether you're an experienced lifter or just starting out, there's something valuable here for you. New Training Split Unveiled

In this week's episode, we delve into the mental fortitude required to navigate the challenging world of bodybuilding, particularly when faced with significant plan changes. Join us as we explore the psychological strategies that keep Paul and Stoph resilient and focused in the face of evolving training and nutrition plans. We'll hear from Paul and Stoph as they open up about their personal experiences with bodybuilding plan changes. From unexpected setbacks to deliberate shifts in strategy, their stories shed light on the mental hurdles they've had to overcome. Discover the tactics they employ to stay motivated, adaptable, and unwavering in their pursuit of bodybuilding. Together, we'll explore the power of mindset, visualization, and goal-setting as essential tools in their mental toolkit. Whether it's embracing flexibility or maintaining discipline, Paul and Stoph offer their insights into their personal psychology of bodybuilding. This episode is not just for bodybuilders but for anyone seeking to harness mental resilience in the face of life's curveballs. Join us for strategies you can apply to conquer your own challenges and reach new heights in any endeavor. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, we delve deep into Paul's results at the Excalibur, dissecting his performance, physique, and the emotions that surged through him as he stood under the stage lights. Join us as we uncover the blood, sweat, and tears that led to his placing. We also dive into the heart of the matter as Paul shares what him and his coach gained as invaluable lessons they learned from his journey. To cap it all off, we'll shift gears and take a close look at the Texas Pro Bodybuilding Show, discussing the latest headlines and the awe-inspiring athletes who graced the stage. We analyze the Texas Pro results and offer fresh perspectives on the event. Tune in as we unravel the fascinating world of competitive bodybuilding from the NPC Excalibur to the Texas Pro stage. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this episode of The HGH Podcast, we've got a double feature that's bound to excite all you bodybuilding enthusiasts out there! We're delving into the intricacies of peak week strategies, courtesy of our special guest, Paul, a seasoned competitor, and we're also breaking down the recent changes in the IFBB's Classic Physique division weight caps. Inside Paul's Peak Week

In this week's episode, Paul and Stoph discuss their current updates and Paul's progress in his prep for his show on August 12. They also discuss further questions of whether or not supplements and supplement companies are trustworthy. We are always questioning big Pharma and large corporations for making a profit on potential lying to their customers, why don't we do the same for the multi billing, dollar supplement industry?

In this week's episode, Paul discusses what goes into achieving vascularity (veininess) and what it takes to get veins in different areas of the body. There are many variables that go into whether or not you have veins in a particular area or not and when/where you will develop them. At the end of the day, we all have veins in our body but making them come to the surface and visible is part of the game that we play. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, Paul and Stoph discuss tons of different topics that were very fun to talk about. The main focus for the episode was how to properly travel with food while on a meal plan and/or food options when traveling and trying to stick to a plan. Stoph has experience with meal prep being a teacher and Paul has experience with needing to stick to very specific macros/micros no matter where he is. Enjoy the episode! We love y'all!

First up in this week's episode, we'll hear from Paul and Stoph as they share their personal changes, discussing how they adapted their food choices and training regimens to meet their new plans. On a somber note, we'll also pay tribute to the unfortunate passing of Jo "Joesthetics" Lindner, a beloved figure in the fitness and YouTube community. Join us as we remember Jo's inspiring journey, the positive influence he had on countless individuals, and the legacy he leaves behind. Shifting gears, we'll delve into the fascinating world of thermoregulation, exploring how the human body maintains its temperature within a narrow, life-sustaining range. From the sweat on your brow to the shivers down your spine, we'll uncover the intricate mechanisms that keep us in balance, even when faced with extreme temperatures.

This weeks episode is a solo episode just with Paul. He discusses his entire prep and stage experience for the NPC Victory Classic. The plan for him now is to go for the overall win at the NPC Excalibur in Charleston, SC.

This weeks Episode Paul and Stoph discuss some current updates and chat about general life. Then they get into the main topic which is the mindset, and fitness industry differences between USA and EU. Stoph is on the side of EU being overall better but Paul is on the side of USA. What side are you on?