Podcasts about Thermoregulation

"Warum schwitzen manche Menschen mehr als andere?" "Wie oft sollte ich in die Sauna gehen, um langfristig positive Effekte auf meine Gesundheit zu haben?" "Sind Hitzereize genauso gut für das Herz-Kreislauf-System wie Sport?" "Gibt es wissenschaftlich belastbare Erkenntnisse, dass Saunieren tatsächlich lebensverlängernd ist?" "Was ist besser für die Gesundheit: eine heiße Sauna oder Training in der Hitze?" "Sollte man eher vor oder nach dem Sporttraining in die Sauna gehen?" - vielen Dank für Eure vielen Fragen zu unserer aktuellen Episode "Wärme- und Hitzereize: Training für die evolutionäre Superkraft unseres Körpers". Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam liefert hier in der Sprechstunde Antworten. -- Zur Hauptfolge: Was passiert, wenn unser Körper mit hohen Temperaturen konfrontiert wird? Nach unseren Episoden über Eisbaden und Kältereize richten wir diesmal den Fokus auf das Gegenteil: die Auswirkungen von Wärme und Hitze auf unseren Organismus. „Die Fähigkeit des Menschen, sich an Temperaturschwankungen anzupassen, hat durch unsere moderne, gleichmäßig temperierte Lebenswelt stark abgenommen“, erklärt Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam. Doch genau diese Anpassungsfähigkeit ist essenziell – insbesondere, wenn es um große Hitze geht: „Wir Menschen haben die einzigartige Fähigkeit, systemisch zu schwitzen – also überall am Körper. Die Menge an Flüssigkeit, die unser Körper zur Thermoregulation einsetzen kann, ist im Tierreich nahezu beispiellos.“ Diese evolutionäre Eigenschaft spielt eine zentrale Rolle für unsere Gesundheit, unser Immunsystem und unser Wohlbefinden. Denn ohne sie wäre unser Überleben bei starken Temperaturschwankungen gefährdet: „Wenn unser Körper seine Anpassungsfähigkeit verliert, beeinträchtigt das die Funktion unserer Organe massiv – unser Organismus würde das nicht überleben.“ Doch woran erkennen wir, dass unser Körper seine Temperaturflexibilität einbüßt? Wie können wir unsere Fähigkeit zur Anpassung gezielt trainieren? Und wie viel Hitze tut uns gut, bevor sie zur echten Belastung für unseren Organismus wird? HEALTH NERDS. Mensch, einfach erklärt. -- Spare 15% auf Supplements von artgerecht mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Ein ALL EARS ON YOU Original Podcast.

Was passiert, wenn unser Körper mit hohen Temperaturen konfrontiert wird? Nach unseren Episoden über Eisbaden und Kältereize richten wir diesmal den Fokus auf das Gegenteil: die Auswirkungen von Wärme und Hitze auf unseren Organismus. „Die Fähigkeit des Menschen, sich an Temperaturschwankungen anzupassen, hat durch unsere moderne, gleichmäßig temperierte Lebenswelt stark abgenommen“, erklärt Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam. Doch genau diese Anpassungsfähigkeit ist essenziell – insbesondere, wenn es um große Hitze geht: „Wir Menschen haben die einzigartige Fähigkeit, systemisch zu schwitzen – also überall am Körper. Die Menge an Flüssigkeit, die unser Körper zur Thermoregulation einsetzen kann, ist im Tierreich nahezu beispiellos.“ Diese evolutionäre Eigenschaft spielt eine zentrale Rolle für unsere Gesundheit, unser Immunsystem und unser Wohlbefinden. Denn ohne sie wäre unser Überleben bei starken Temperaturschwankungen gefährdet: „Wenn unser Körper seine Anpassungsfähigkeit verliert, beeinträchtigt das die Funktion unserer Organe massiv – unser Organismus würde das nicht überleben.“ Doch woran erkennen wir, dass unser Körper seine Temperaturflexibilität einbüßt? Wie können wir unsere Fähigkeit zur Anpassung gezielt trainieren? Und wie viel Hitze tut uns gut, bevor sie zur echten Belastung für unseren Organismus wird? HEALTH NERDS – Mensch, einfach erklärt. -- Ein ALL EARS ON YOU Original Podcast.

"Kann ich mich bei 0 Grad auf einfach nackt in den Garten stellen oder benötige ich zwingend eine Eistonne?" "Stimmt es, dass durch den Eisbade-Trend die Nierenerkrankungen steigen?" "Was bedeuten Rückenschmerzen und Atemprobleme nach dem Eisbaden?" "Sind die Effekte einer -85 Grad Kryo-Kammer vergleichbar mit denen des Eisbadens?" "Sollte ich auch während der Schwangerschaft kalt duschen?" "Welche Auswirkungen hat Eisbaden auf den Muskelaufbau?" "Hände besser im Wasser oder außerhalb?" - vielen Dank für Eure Fragen zu unserer aktuellen Episode "Mega-Trend Eisbaden: Wie Kältereize Körper und Geist stärken". Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam liefert hier in der Sprechstunde Antworten. -- Zur Hauptfolge: Eisbaden - warum tun sich Menschen das freiwillig an? Und was macht das mit Körper und Geist? In dieser Episode tauchen wir – im wahrsten Sinne des Wortes – in die Welt des Eisbadens ein! „Kälteanwendungen fördern die Thermoregulation und können die Stressresilienz erhöhen. Zudem aktiviert Eisbaden das sympathische Nervensystem und steigert die Dopaminausschüttung erheblich“, erklärt Matthias Baum vom HEALTH NERDS Wissenschaftsteam. Er beschreibt, was im Moment des Eintauchens in das eiskalte Wasser im Körper geschieht: Die Gefäße ziehen sich schlagartig zusammen, das Blut aus Armen und Beinen wird ins Körperinnere umgeleitet, wodurch die Organe vor der Kälte geschützt werden. Gleichzeitig aktiviert der Körper das braune Fettgewebe, das Energie, Zucker und Fett in Wärme umwandelt. Wir werfen einen detaillierten Blick auf verschiedene Anwendungsarten – wie Ganzkörper-, Gesichts- und Nackenbaden, Palm-Cooling (Handflächen) sowie die Kombination von Hitze und Kälte in Form der traditionellen „Kneippschen Wechselbäder“. Außerdem beleuchten wir die Wissenschaft hinter der Wim-Hof-Methode: Gibt es Kontraindikationen oder Gefahren? Warum berichten viele Eisbader von einem „Glücksrausch“ nach dem Bad? Existieren unterschiedliche Durchführungsprotokolle für Frauen und Männer? Welche Rolle spielen Atemtechniken, Sauerstoffaufnahme und Kohlendioxidabgabe? Und mit welchen Techniken können sich Anfänger Schritt für Schritt ans Eisbaden herantasten? HEALTH NERDS. Mensch, einfach erklärt. -- Ein ALL EARS ON YOU Original Podcast.

"...und dann steigst Du ins eiskalte Wasser.“ - Warum tun sich Menschen das freiwillig an? Und was macht das mit Körper und Geist? In dieser Episode tauchen wir – im wahrsten Sinne des Wortes – in die Welt des Eisbadens ein! „Kälteanwendungen fördern die Thermoregulation und können die Stressresilienz erhöhen. Zudem aktiviert Eisbaden das sympathische Nervensystem und steigert die Dopaminausschüttung erheblich“, erklärt Matthias Baum vom HEALTH NERDS Wissenschaftsteam. Er beschreibt, was im Moment des Eintauchens in das eiskalte Wasser im Körper geschieht: Die Gefäße ziehen sich schlagartig zusammen, das Blut aus Armen und Beinen wird ins Körperinnere umgeleitet, wodurch die Organe vor der Kälte geschützt werden. Gleichzeitig aktiviert der Körper das braune Fettgewebe, das Energie, Zucker und Fett in Wärme umwandelt. Wir werfen einen detaillierten Blick auf verschiedene Anwendungsarten – wie Ganzkörper-, Gesichts- und Nackenbaden, Palm-Cooling (Handflächen) sowie die Kombination von Hitze und Kälte in Form der traditionellen „Kneippschen Wechselbäder“. Außerdem beleuchten wir die Wissenschaft hinter der Wim-Hof-Methode: Gibt es Kontraindikationen oder Gefahren? Warum berichten viele Eisbader von einem „Glücksrausch“ nach dem Bad? Existieren unterschiedliche Durchführungsprotokolle für Frauen und Männer? Welche Rolle spielen Atemtechniken, Sauerstoffaufnahme und Kohlendioxidabgabe? Und mit welchen Techniken können sich Anfänger Schritt für Schritt ans Eisbaden herantasten? HEALTH NERDS. Mensch, einfach erklärt. -- Ein ALL EARS ON YOU Original Podcast.

Are you unknowingly sabotaging your health while you sleep? The truth is: traditional mattresses are loaded with harmful off-gassing chemicals that silently disrupt your wellbeing. In this episode, Jack Dell'Accio, CEO of Essentia and a certified sleep coach, reveals the shocking truth about these toxins and the misleading greenwashing in the mattress industry. Discover how Essentia's performance mattresses go beyond “organic,” optimizing thermoregulation, EMFs, and deep sleep cycles with materials like natural latex and essential oils. Ready to optimize sleep performance and transform your health? Visit lukestorey.com/essentia and use code LUKE to save an extra $100 off any sale item.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:JASPR | Get yours at jaspr.co/luke. Use code LUKE to save $400 per Jaspr!NUCALM | Go to nucalm.com and use code LUKE for 15% off!SHEN BLOSSOM | Go to lukestorey.com/shenblossom and use code LUKE to get 10% off.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Performance Organic vs. Organic: What Makes a Mattress Truly Healthy?(00:12:28) The Danger of Off-Gassing Chemicals in Mattresses(00:21:26) The Science of Sleep: Natural Latex, Thermoregulation, & Recovery(00:37:51) Combatting Mattress Risks: Bugs, Mold, & EMFs(01:02:44) The Essentia Advantage: Transforming Sleep & WellnessResources:• Website: myessentia.com (use code LUKE to save an extra $100 off any sale item)• Instagram: @essentiaorganicmattress• Facebook: Essentia Organic Mattress• X: @Essentia• TikTok: @essentiaorganicmattress• YouTube: Essentia Organic MattressThe Life Stylist is produced by Crate Media.

Schmerzen in Muskeln, Faszien und Gelenken sind oft die Folge unzureichender Regeneration während des Schlafs. In diesem Video erfährst du, warum klassische Matratzen häufig versagen und wie ein innovatives orthopädisches Schlafsystem deine Wirbelsäule optimal stützt, die Durchblutung verbessert und den Auflagedruck gleichmäßig verteilt. Dieses System lindert nicht nur Schmerzen, sondern fördert auch die Regeneration deines Körpers, damit du morgens erfrischt und schmerzfrei aufwachst. Erfahre, wie Druckentlastung, Thermoregulation und individuelle Anpassung eine völlig neue Schlafqualität ermöglichen.

Welcome back to season 3 of Farm To Stable. It's the time of year here in North America when many equestrians are getting ready to head south to warmer climates for the winter. Dramatic change in environmental temperature from cold to hot can trigger or exasperate anhidrosis, a condition in which sweating is drastically reduced despite an increase in body temperature. So, how is anhidrosis managed? We'll talk about it in this episode. Research References:Johnson, E., et al. 2010. An epidemiologic study of anhidrosis in horses in Florida. Journal of the American Veterinary Medical Association. 236(10). DOI: https://doi.org/10.2460/javma.236.10.1091Marlin, et al. 1996. Acclimation of horses to high temperature and humidity. Equine Athlete. 9: 8-11.Marlin, et al. 1996. Physiological responses in non-heat acclimated horses performing treadmill exercise in cool, hot, dry and hot humid condition. Equine Veterinary Journal (Suppl.) 22: 70-84.Marlin, D. & Nankervis, K. 2002. Thermoregulation. In: Equine Exercise Physiology. Blackwell Science. Publishing. Oxford, UK. Shmalberg, J and Xie, H. 2009. The clinical application of equine acupuncture. Journal of Equine Veterinary Science. 29(8): 645-652.Cover photo: istockphoto.com

Hast du Schwierigkeiten, den Schlaf deines Kindes zu verbessern? In diesem Podcast stelle ich dir drei essenzielle Strategien vor, um den Kinderschlaf zu optimieren – mit einem besonderen Fokus auf Kinder bis 14 Jahre. Erfahre, wie Thermoregulation, emotionale Stabilität und eine feste Schlafroutine dabei helfen, ruhigere Nächte für die ganze Familie zu schaffen.

Wusstest du, dass die richtige Temperatur im Schlafzimmer entscheidend für deinen Schlaf ist? In diesem Podcast erfährst du, wie du durch gezielte Thermoregulation die Schlafqualität verbessern kannst. Entdecke, wie du die optimale Raumtemperatur für erholsamen Schlaf findest und welche Tipps du im Sommer und im Winter beachten solltest, um besser zu schlafen.

In this live episode from NYIT, we chat with John Handrakis, Professor of Physical Therapy at NYIT and Principal Investigator of the Thermoregulation program at the Spinal Cord Damage Research Center. John shares his insights on the importance of research in DPT education, how to critically review clinical evidence, and how PT students can engage with research early in their careers. We also dive into the practical application of evidence-based medicine, and why it's essential for physical therapists to stay updated on current research throughout their careers.Key Takeaways:How DPT students at NYIT engage with research and why it's critical to their education.Tips on how to ask a clinical question and where to find reliable research evidence.The importance of critically evaluating research publications for clinical application.Whether physical therapists should continue looking for evidence after they leave academia.The role of research in advancing physical therapy practice and education.Guest Information: John Handrakis, PT, DPT, Ed.D.Professor of Physical Therapy at NYITPrincipal Investigator of Thermoregulation Program, Spinal Cord Damage Research Center, VA Medical Center

Sat, 21 Sep 2024 22:01:00 +0000 https://schlafversteher.podigee.io/84-herbst-winter 760d8b6fba060e8675691eeae9c12c84 Die meisten Menschen warten, bis sie zum ersten Mal krank werden – erst danach sind sie motiviert etwas zu tun! Warum fällt es nur so schwer, etwas für unser Immunsystem zu tun, wenn es uns gerade gut geht? BEGRÜSSUNG Das Verschlafen eines Schlafpodcasts EURE FRAGEN Max fragt: Wow, eure letzte Folge. Von dem schubweisen Altern habe ich zum ersten Mal in eurer Sendung gehört. Mein Eindruck ist, dass viele Männer eher mit 55 einen Alltagsschub erleiden als mit 60. So zumindest meine Beobachtungen. Was ist hier eure Meinung hier? Franz fragt: Mit 30 konnte ich lange oder kurz schlafen, und ich habe mich immer gleich gefühlt. Seitdem ich über 35 bin, führt zu wenig Schlaf zu absoluter Abgespanntheit. Gleichzeitig fällt es mir immer schwerer, lange zu schlafen beziehungsweise morgens mal länger zu schlafen. Sind diese Veränderungen normal, beziehungsweise, hat dies etwas mit den besagten 34er-Schub zu tun? DAS THEMA DER WOCHE: Fit in den Herbst Genau in dieser frühherbstlichen Phase können wir uns optimal für den Winter vorbereiten. Zudem folgt jene Zeitumstellung, welche wir positiv für uns einsetzen können. Auf dem Plan im Frühherbst stehen: Rhythmusanpassung Immunsystem verbessern Fettstoffwechsel ankurbeln (beugt dem Winterspeck vor) Die Schlaflänge wieder erhöhen WIEDERHOLUNG MUSS SEIN: Was können wir jetzt alles tun? Thermoregulation …. Laufen oder schnelles Gehen - in kurzen Sachen … … MYTHOS DER WOCHE: Soll man das Immunsystem stärken? Fachlich gesehen, eher nicht … Wir sollen es vielmehr anlernen und ausbalancieren, weil … Wir können das Immunsystem pflegen, vorbereiten, anlernen …. damit es besser wird. Mit Kältereizen auf den Winter vorbereiten Vitamin D bei Lichtmangel kompensieren Vitaminbedarf erhöhen An den Blutwerten arbeiten An der Durchblutung arbeiten Ausreichend Schlafen ÜBUNG MACHT DEN MEISTER: Motivation Aber wie? … DAS VERGESSEN WIR STÄNDIG: Serotonin Mehr L-Tryptophan über die passenden Nahrungsmittel zusammen mit mehr Bewegung kompensieren weniger Licht: Fisch (z.B. Lachs, Thunfisch) Nüsse und Samen (z.B. Walnüsse, Chiasamen) Sojaprodukte (z.B. Tofu, Sojamilch) Haferflocken und Vollkornprodukte Dunkle Schokolade Bananen Sauerkirschen Datteln oder Feigen TIPPS DER WOCHE: 1. Nachtrag zur Herbstadaption 2. Nachtrag zu Zeitumstellung 3. Nachtrag zur Ernährung 4. Hört nochmals die Folgen: #039 Herbstadaption für den Winter - Braunes Fett und Thermoregulation (Immun IV) #040 Licht im Herbst - Umstellung auf die Winterzeit (Chrono IV) Vielen Dank für euere Beiträge und euer zuhören. Über gute Kommentare und eine positive Bewertung würden wir uns sehr freuen. Bei Fragen oder dem Wunsch mitzumachen: info@schlafversteher.de (wir behandeln euere Daten vertraulich) Überall da, wo es Podcasts gibt: https://www.schlafversteher.de/abos/ Mehr Infos finden Sie hier: https://www.schlafversteher.de Die Schlafversteher, eine Produktion der vAL Ton, Schnitt und unsere unermüdliche Gastgeberin: Michaela von Aichberger Redaktion und unser unnachgiebiger Experte: Andreas Lange full no Herbst,Winter,Kälte,Kältereize,Herbstadaption Michaela von Aichberger

This week, hosts Garth Casbourn and Riya Sidhu are joined by Kevin Young, a PhD Candidate in Western's Department of Biology. Kevin researches how the omega-3 fats in the diets of migratory shorebirds help them regulate their body temperature and save energy during their long journeys. Listen to learn about some of the amazing avian research happening at Western!   Recorded on September 10, 2024. Produced by Anthony Cruz. Theme song provided by https://freebeats.io/ (Produced by White Hot).

Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we're unraveling this mystery and diving into the science behind why kids don't get as cold as adults do.In this episode, we'll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resilient against the cold. We'll uncover why babies are born with an abundance of this special fat, why it peaks during the teenage years, and how it dwindles as we age. We'll also delve into the latest research on how adults can boost their brown fat and its surprising benefits beyond just staying warm.So, if you're curious about the secrets behind your child's seemingly endless warmth or looking for ways to harness the power of brown fat for your own health, stay tuned. This episode is packed with insights that will not only enlighten you but might just change the way you think about staying warm. Let's dive into the cool world of brown fat and discover why kids don't get as cold as adults do.References:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Erfahre, wie du durch optimale Thermoregulation und das richtige Bettklima besser schlafen kannst. Lerne die besten Materialien und Strategien kennen.

Die heutige Folge ist ein Potpourri der guten Laune und beinhaltet alle Themen, die bisher bei Junkmiles sträflich unter den Tisch gefallen sind: die GTI-Treffen am Wörthersee, Texas Hold'em und die Thermoregulation in heißem Wasser. In der 118. Folge stürmen Daniel Beck (Journalist) und Björn Geesmann (Sportwissenschaftler & Coach) durch Tagesaktuelles: Von Rennbesprechungen in Oceanside und Singapur über die Trainer-Diskussion des FC Bayern. Ein buntes Potpourri der guten Laune – in der neuen Folge Junkmiles.

Polo wraps, brushing boots, and leg protection in general is a hot topic right now, and for good reason. Medical research shows the dangers of over heating horse tendons and muscles. With both in mind, Louise Butcher set out to find a protection proven to create a breathable, cooling effect. Listen in...Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Monty RobertsGuest: Louise ButcherFor tips on Good Horsemanship: Ask MontyLearn more about Good Horsemanship at Monty Roberts EQUUS Online UniversityMonty's CalendarSubscribe to Monty Roberts YouTube ChannelFollow Monty Roberts on Twitter or on Instagram or on FacebookSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

Polo wraps, brushing boots, and leg protection in general is a hot topic right now, and for good reason. Medical research shows the dangers of over heating horse tendons and muscles. With both in mind, Louise Butcher set out to find a protection proven to create a breathable, cooling effect. Listen in...Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Monty RobertsGuest: Louise ButcherFor tips on Good Horsemanship: Ask MontyLearn more about Good Horsemanship at Monty Roberts EQUUS Online UniversityMonty's CalendarSubscribe to Monty Roberts YouTube ChannelFollow Monty Roberts on Twitter or on Instagram or on FacebookSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

Dr Glenn McConell chats with Dr David Martin. David has a remarkable and varied background starting off as a research scientist at the Australian Institute Sport and then National Sports Science Coordinator at Cycling Australia. He then becameDirector, Performance Research and Development at the Philadelphia 76ers. He is currently Chief Scientist, Director of Performance at Apeiron Life, San Francisco where he works to improve the healthspan of high net worth individuals. He is also an Adjunct Professor at the Australian Catholic University. We talked about all of this with a focus on the importance of belief systems in sports performance, how placebo effects are real, the use of placebos/belief effects in sports etc. A really interesting chat. I learned a lot. Twitter: davidtmartin0:00. Introduction to podcast and David Martin3:20. Testing Lance Armstrong and Cadel Evans8:00. Thermoregulation, Heat susceptibility9:10. Derek Clayton10:35. Amy Gillett Foundation11:40. Physiological attributes vs belief for exercise performance18:05. Cycling selection camps based on combat selection23:00. Belief effect25:20. Placebo effect of altitude training33:25. Does EPO (Erythropoietin) have its own effects on perf etc?38:00. Placebo effects on pain and depression etc42:00. The “I went to Harvard” /credentials etc effect45:05. Lying to win and Belief vs evidence47:05. How handle if mismatch between belief and evidence53:20. Real physiological effects of placebos1:01:40. How much of perf effect of CHO ingestion is belief effect1:03:10. Believable vs well informed people in sports team1:05:40. Importance of belief in the coach1:09:40. Physiological needs of the specific sport1:13:40. David and the Philadelphia 76ers1:19:00. NBA and trust/protection/managing1:23:53. His ideas and finishing up at the Philadelphia 76ers1:26:20. Regretted not going fully into academia?1:28:22. Rather fight 1000 x 1lb chickens or 1 x 1000 lb chicken?1:30:24. Balancing S&C needs and the coaches needs1:32:55. Reducing injuries in team sports1:34:55. Importance of pre-season conditioning1:35:40. Balance of winning vs how much money can make1:38:40. Lower body strength in NBA vs track cyclists1:41:18. Improving healthspans of high net worth individuals1:53:10. A focus on healthspan rather than lifespan1:58:55. Evidence base re supplements2:03:45. Miss the adrenaline of working with athletes?2:05:12. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

Imagine you've just been cancelled for a controversial opinion about Taylor Swift's musical output, and you have to go to ground.You can act like the Olsen twins, and hide behind big glasses and a big coat.Or you could take a lesson from nature and blend in, like a proverbial spotty quoll into the bush.When it comes to camouflage and animal markings, there's a lot we can learn from the animal kingdom.Featuring:Dr Belinda Wilson, The Australian National University.Associate Professor Tanya Latty, University of Sydney.Dr Quentin Fogg, University of Melbourne.Dr Kaia Tombak, Purdue University. Professor Marc Holderied, Bristol University.Production:Ann Jones, Presenter / Producer.Petria Ladgrove, Producer.Additional mastering: Isabella Tropiano.

Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative.This conversations begins with an interactive cold exposure activity. It requires a large bowl filled with water and ice. Feel free to join in and follow along! Additionally, we discuss:The powerful benefits of cold therapyHormesis and psychological resilienceUsing the cold as a diagnosticHow to use the breath in the coldContraindicationsInexpensive ways to get started with cold therapy...and more!Learn more about Dr. Williams at thepeakflow.com and download their NEW app today.Use code DRROBCHILL to save 15% on a Submerge ice bath at submergeicebaths.com.Additional resources: Learn about altered brown fat thermoregulation and enhanced cold-induced thermogensesis.The Effect of Extreme Cold on Complete Blood Count and Biochemical Indicators: A Case StudyThe positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trialTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

“Controlling temperature is something that is overlooked and undervalued in sports and just in life,” explains Dr. Kyle Sela, physical therapist, strength coach and founder of AVA Cooling Technology, who returns to The Code to talk more about the many benefits of palmar cooling. Thermoregulation is the body's way of preventing heat-related injury. The hypothalamus sends local signals to the muscles in the form of fatigue, as well as systemic signals of adaptation and behavior modification to get us to stop moving. When the glabrous skin of the hands, feet and face, come in contact with a source of cooling such as the AVA anti-fatigue bar, the network of cells underneath to generously dump heat, allowing for, even encouraging, a longer workout at a maintained intensity.  This means performance-enhancing capabilities for athletes of all levels, as well as health benefits for a number of issues. Athletes get in more sets, more reps within those sets and experience faster recovery time. This Dr. Sela describes watching a young woman use the bar to counteract heat stroke while his own sons have used them to quell a fever. By making exercise more comfortable and therefore more appealing, palmar cooling through AVA technology can be an effective tool in fighting the ongoing problem of obesity.  In this episode, Dr. Sela and Dr. Fix discuss recent research related to palmar cooling, and how to judiciously evaluate a study to best inform yourself. Join the conversation to learn more about how this veteran-owned business can help you on your own fitness journey.   Quotes • “As a coach, as a dad, as a strength coach, this is a tool that I constantly see people–once you say, ‘Hey, just hold onto it'---they get a sigh of relief.” (20:37 | Dr. Sela) • “This is one of those things that can actually help people, from a performance standpoint but maybe even from a safety standpoint.” (21:45 | Dr. Sela)  • “People hear ‘human performance' and people think ‘elite athlete' or someone who's just a hard charger, a fitness fanatic. But the research has shown, temperature is an issue for all of us. So, whether you're super fit or not fit at all, this is one of those limiting factors.” (27:28 | Dr. Sela) • “A lot of recovery is targeted to post workout. ‘What can I do after my workout? What can I do tonight so that I perform better tomorrow?' And what we're talking about is, ‘What can I do in that 90 seconds between sets, between my work intervals, what can I do now, so that at my next interval, I'm starting from a more recovered state?' I'm not starting from such a stressed position, that interval is going to be better.” (33:36 | Dr. Sela) • “Palmar cooling is not going to make you stronger, it's not going to allow you to put more weight on the bench, and all of a sudden bench more than you had the week before. It's going to allow you to do more sets at the hard training volume that you have programmed than if you didn't do it.” (46:13 | Dr. Sela) • “We are, at the brain level, sensing temperature changes and making motivational changes to self-preserve.” (1:00:55 | Dr. Sela) Links Connect with Dr. Kyle Sela: Website: www.avacooling.com   Movemate Award-Winning Active Standing Board https://www.letsmovemate.com/drandrewfix Exclusive Promo Code: DRA15       15% off the price!   Flux Footwear Coupon Code: drandrewfix https://flux.rfrl.co/2g988  10% off   HYDRAGUN
 https://bit.ly/43rAtnX   Xero Shoes https://xeroshoes.com/go/drandrewfix 10% off   Drink LMNT drinklmnt.com/physioroom Free variety pack with purchase   RAD Roller http://radroller.refr.cc/drandrewfix $5 off   Revogreen https://revogreen.co/drandrewfix   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management.  Learn how to manipulate yours now.Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4ARelated Resources: • Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/• Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/• Shift State [Ep.008]: https://www.zoarfitness.com/podcast/008/• Optimizing Your Body for Fitness Performance [Ep.012]: https://www.zoarfitness.com/podcast/012/• The Benefits & Costs of Hypertrophy [Ep.047]: https://www.zoarfitness.com/podcast/047/• How Temperature, Thermoregulation, Heat & Cold Impact Performance [Ep.059]: https://www.zoarfitness.com/podcast/059/View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This is our final episode for 2023! Our next episode will release Tuesday, January 2, 2024. Enjoy the holiday season, catch up on some past episodes, and we'll see you back here in the new year!On this part two episode, co-hosts Dr. Tania Cubitt and Katy Starr and guest Dr. Michelle DeBoer continue their discussion about the hot topic of blanketing horses, including:The different ways horses keep themselves warm, along with ways we can help themThe most important factors to consider when deciding if your horse needs a blanket or notHow often blankets should be removed to evaluate the horse for body condition, rain rot, rubbing, etc.If you choose to blanket your horse, it's a commitment that shouldn't be taken lightly! Be sure you're ready with these blanket management tips to help you and your horse, not just survive, but thrive through the winter months.Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________ Connect with Dr. Michelle DeBoer on:Facebook – https://www.facebook.com/equinephd (@equinephd)Instagram - https://www.instagram.com/equine.phd/(@equine.phd) Horse blanketing research – – Peer reviewed and published research study – “Changes in Hair Coat Length and Diameter in Blanketed and Nonblanketed Adult Horses in the Winter” - https://www.sciencedirect.com/science/article/abs/pii/S0737080622003276– Peer reviewed and published research study – “Dry Matter Intake, Body Weight, and Body Condition Scores of Blanketed and Nonblanketed Horses in the Upper Midwest” - https://www.sciencedirect.com/science/article/abs/pii/S0737080620303300– Peer reviewed and published research study – “Winter blanketing practices: An online survey of North American horse owners” – https://www.sciencedirect.com/science/article/abs/pii/S0737080622000491#:~:text=3.2.-,Winter%20Blanketing%20Practices,(46%25%3B%20Table%201). – Peer reviewed and published research study – “The effect of weather conditions on the preference in horses for wearing blankets” - https://www.sciencedirect.com/science/article/abs/pii/S0168159118306361____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

As the days get shorter and the weather gets colder, the time comes once more for the biggest decision of the winter: Do you blanket your horse, or not? And, which one? (Heavy, medium, medium-light, neck or no neck?!)  Some riders put a sheet on at the slightest sign of a chill, while others keep their horses bare regardless of outside conditions. And of course, there are the temperature charts that pop up each year, which are meant to apply hard and fast rules to blanketing, but never actually seem to.  In this episode of Equestrian Voices, host Caroline Culbertson sits down with Dr. Michelle DeBoer of the University of Wisconsin, who has a PhD in Animal Science and whose research delves into this singular question of horse ownership.  In their extremely informative discussion, they discuss all things blanketing, and some of the ancillary topics blanketing invariably brings up, including: Thermoregulation, and how horses use it to keep themselves warm (and how clipping alters that process) Why thinking that if you're cold, then your horse is also cold, is incorrect How breeds, body size, and age should affect your blanketing choices Why a hot bran mash doesn't actually help keep our horses warm (though it does warm our hearts!) Whether or not blanketing early in the season means you have to continue to blanket all season What outside factors to take into consideration when thinking about blanketing besides just the weather To learn more about Dr. DeBoer's work, check out her Equine PhD page. You can read a summary of the Norway study referenced in this episode here.

If things get too hot or too cold, the crucial processes inside the cells and tissues of living organisms stop working properly, and that's bad. So, organisms expend a lot of time and energy managing their body temperatures. This episode, we break down the familiar concepts of “warm-blooded” and “cold-blooded,” we discuss the many adaptations that animals use to manage the heat, we explore what evidence allows us to interpret thermoregulatory strategies in the fossil record, and we investigate what is known about how these strategies have evolved over time. In the news: soft robot echinoderms, bird tracks, taste evolution, and dinosaur eggs. Time markers: Intro & Announcements: 00:00:00 News: 00:04:45 Main discussion, Part 1: 00:36:00 Main discussion, Part 2: 01:20:30 Patron question: 1:59:00 Check out our website for this episode's blog post and more: http://commondescentpodcast.com/ The End of the Year Q&A submission form is open! Submit your question here: https://forms.gle/EeAMhEfnatVWqmnS9 Join us on Patreon to support the podcast and enjoy bonus content: https://www.patreon.com/commondescentpodcast Got a topic you want to hear about? Submit your episode request here: https://commondescentpodcast.com/request-a-topic/ We're an Audible Affiliate Partner! Use this link for a 30-day free trial to Audible: https://www.audibletrial.com/CommonDescent Lots more ways to connect with us: https://linktr.ee/common_descent The Intro and Outro music is “On the Origin of Species” by Protodome. More music like this at http://ocremix.org. Musical Interludes are "Professor Umlaut" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr and guest Dr. Michelle DeBoer discuss the hotly debated topic of whether or not horses actually need blankets in the winter, based on scientific research, including: Changes in hair coat length and diameter in blanketed and non-blanketed horsesHow body weight, body condition score and dry matter intake are impacted in blanketed horsesThe next scientific research project in the works to evaluate whether horses should be blanketed or not Can horses actually TELL us if they want a blanket or not? Dr. DeBoer also shares the results from a fascinating research study answering this question.  This is only part one of our interview! In Episode 72, the second part of this conversation, releasing Tuesday, December 5, Dr. DeBoer discusses the physiological processes that keep horses warm and if deciding to blanket, the right way to do it to keep horses at a healthy body condition and safe through the winter. Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________Connect with Dr. Michelle DeBoer on:Facebook – https://www.facebook.com/equinephd (@equinephd)Instagram - https://www.instagram.com/equine.phd/(@equine.phd) Scientific references – ~10:14 – Peer reviewed and published research study – “Changes in Hair Coat Length and Diameter in Blanketed and Nonblanketed Adult Horses in the Winter” - https://www.sciencedirect.com/science/article/abs/pii/S0737080622003276 ~18:56 – Peer reviewed and published research study – “Dry Matter Intake, Body Weight, and Body Condition Scores of Blanketed and Nonblanketed Horses in the Upper Midwest” - https://www.sciencedirect.com/science/article/abs/pii/S0737080620303300 ~27:50 – Peer reviewed and published research study – “Winter blanketing practices: An online survey of North American horse owners” – https://www.sciencedirect.com/science/article/abs/pii/S0737080622000491#:~:text=3.2.-,Winter%20Blanketing%20Practices,(46%25%3B%20Table%201). ~41:02 – Peer reviewed and published research study – “The effect of weather conditions on the preference in horses for wearing blankets” - https://www.sciencedirect.com/science/article/abs/pii/S0168159118306361 ____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Steve Falk from GE Healthcare reviews with us how premature babies gain and lose heat through conduction, convection, radiation, and evaporation, and discover the challenges these tiny fighters face in maintaining their temperature balance. We also discuss the evolution of thermal regulation and share unique methods used to keep babies warm, including hugging incubators and the power of skin-to-skin contact.In the second segment, we dive into the engineering marvels behind incubators. We discuss the nitty gritty things, portholes, air boost features, and the significance of the double-walled doors and side panels. You'll also hear about the vital role of clinical feedback in the development of new products, and how this has shaped the design of GE Healthcare's innovative Giraffe OmniBed. The concept of the 'golden hour' is also discussed, revealing how this crucial period can be managed to ensure optimal thermal regulation.This mini series is kindly sponsored by GE Healthcare.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Meet Jessica Jones, a nurse practitioner who's story is one of championing improvement, constant growth, and a relentless pursuit of understanding the "why" behind things in neonatology. With a passion for quality and research Jessica's journey gives a new meaning to the role of nurses in healthcare.Our conversation with Jessica centers around the critical role of thermal regulation in neonatal care. She reflects on how nurses can assert their autonomy, contribute to patient outcomes, and impact their teams positively. Unraveling the complex task of improving thermal regulation, we discuss the balancing act between perfection and progress. Jessica provides a unique perspective on the importance of a systemized approach to maintain a baby's temperature effectively.The episode concludes by underlining the role of education and empowerment in nursing practices. Jessica enlightens us about how hospital management support can help nurses pursue further education, improve team communication, and enhance their confidence. We end with a deep dive into the importance of familiarizing with equipment for effective thermal regulation in neonatal care. Get ready to be inspired and enlightened by Jessica's insights on the ever-evolving realm of neonatology!This mini series is kindly sponsored by GE HealthcareAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Join us as we dive into the vital world of neonatal thermal regulation with our esteemed guest, Dr Daniel Trevisanuto. We unpack the critical role thermal regulation plays in newborn survival and address potential comorbidities that can arise from mismanagement. Highlighting important results from a recent multi-center randomized control trial, we reveal an urgent need for improved thermal regulation practices.As the conversation unfolds, we grapple with the complexities of keeping newborns at the optimal temperature, emphasizing the importance of team education. Our discourse takes you through the journey of how a vigilant team can spot the critical moment of a newborn's temperature drop. We also dissect a study on servo-controlled temperature and its implications, shedding light on why technology alone cannot be relied upon for maintaining ideal temperatures in newborns.In the final segment, we delve into the world of low birth weight infants and the significance of normothermia. Dr Trevisanuto, with his extensive experience in low-resource settings, brings to the fore the harsh reality of hypothermia and its impact on newborn mortality rates. We discuss the comparative effectiveness of different bag materials, asserting the need for strategic approaches for gold standard thermal regulation. Throughout this enlightening dialogue, we drive home the importance of team education and a comprehensive understanding of technology's role in neonatal thermal regulation. Prepare for a deep understanding of the importance of thermoregulation in newborns and the essential strategies for success in this field.This mini series is kindly sponsored by GE HealthcareAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this opening episode of our mini series on Thermoregulation we welcome to the show Dr. John Ibrahim, neonatologist and assistant professor of pediatrics in the newborn medicine division at UPMC.Dr. Ibrahim takes us on an enlightening journey, starting from the rudimentary practices of using shoeboxes and ovens to the modern pre-warmed incubators in keeping babies warm. We also explore the significant disparity between low and middle-income countries and the highest resource settings regarding thermal regulation during skin-to-skin care for newborns. The conversation highlights how this seemingly simple practice can have profound impacts and the critical role physicians and providers play in this process.Moving further, we dive into the intricacies of maintaining a baby's temperature during resuscitation, the responsibilities during this critical Golden Hour, and the harsh realities of hypothermia. Simultaneously, we acknowledge the power of education and technology in revolutionizing neonatal care. From setting up a resuscitation table to the impact of cold IV fluids on a baby's temperature, Dr. Ibrahim shares invaluable insights. As we conclude, we tackle the challenges of keeping babies warm during transport and the importance of effective communication among the NICU team. Don't miss out on this captivating conversation - it's a deep insight into the crucial, but often overlooked, aspect of newborn care.This mini-series is kindly sponsored by GE Healthcare.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Atemwegserkrankungen sind häufig diagnostizierte Erkrankungen in der Tiermedizin. Bei Hunden insbesonders ein potentiell gefährlicher Lungenarterienwurm. Haustiere können wie wir auch Probleme mit den Atemwegen haben. Die bekannteste Atemwegserkrankungen bei Hunden sind wohl der Zwingerhusten und ein Lungenarterienwurm- bei Katzen der Katzenschnupfen. Gefährlicher Lungenwurm In der Schweiz stecken sich immer wieder Hunde mit dem gefährlichen Lungenwurm (Angiostrongylus vasorum) an. Überträger sind Schnecken, welche im Gras oder an Grashalmen kleben. Wenn Hunde Schnecken oder Gras fressen, können sie sich mit dem Lungenwurm anstecken. Gezüchtetes Atemproblem Bei kurznasigen Hunde-Rassen wie dem Mops oder einzelnen Bulldoggen verursachen anatomische und damit verknüpft funktionelle Probleme der oberen Atemwege Atemnot und eine gestörte Thermoregulation. Einige dieser Probleme lassen sich nur chirurgisch in Kombination mit einer Medikamentengabe behandeln.

Wie? Was? Schon ein halbes Jahr rum??? Schon 24 Folgen Tierisch! rausgehauen? Wie kann das denn sein?! Ist aber so. Und zur Feier unseres Staffelfinales haben wir mit einem Live-Event in Köln die Vielfalt des Tierreichs zelebriert. Es war ein sehr bunter Abend, an dem Schnaps verlost wurde, es tierische Rätselrunden, Science Slams und Live-Musik gab. Und natürlich haben wir die letzte Folge der ersten Staffel Tierisch! aufgezeichnet! Für diese Folge kramen wir in den Giftschränken unserer Forschung, denn: Bei Forschung in freier Wildbahn kann so einiges schief gehen. Transekte liegen statt im Pantanal in Grönland und enden nach 10 Metern in einem Blutsturz, Antilopen hören den Knall und lassen sich deshalb nicht betäuben, und in Fallen sitzt alles, aber nicht das Tier, das man eigentlich fangen wollte. Eine wissenschaftliche Studie zu konzipieren und durchzuführen ist ein kreativer Prozess. Unter anderem, weil in der Feldforschung oft alles anders kommt als gedacht, aber auch eigentlich ganz grundlegend. Man beginnt damit, sich eine Forschungsfrage zu überlegen, und dann wird eine Methodik entwickelt, mit der diese Frage beantwortet werden kann. Also – optimalerweise. Wenn nicht wieder alles schief geht. So wundern sich zum Beispiel die Bewohner eines Dorfes in der Elfenbeinküste darüber, dass der Klopapierkonsum der ohnehin schon dubiosen Forscher im nahegelegenen Nationalpark auf einmal eklatant in die Höhe schießt. Und dann wundern sie sich im weiteren Verlauf noch mehr über Termitenhügel, die plötzlich in rosa Toilettenpapier gehüllt in der Savanne stehen. Dabei handelt es sich hier um eine geniale Vermessungsmethode für Oberflächen aller Art! Hört rein, um unter anderem zu erfahren, warum Lydia in diesem Jahr mit dem Forscherauto durch eine Wand fuhr. Feiert mit uns, und dann sehen wir uns nach einer kleinen Pause zur zweiten Staffel wieder – pünktlich am 22.11.2023! Danke für eure Treue, bis dahin! Links: Termitenstudie: https://www.researchgate.net/publication/225348258_Thermoregulation_of_termite_mounds_What_role_does_ambient_temperature_and_metabolism_of_the_colony_play Ameisenbärenstudie in Akazienplantagen: https://www.degruyter.com/document/doi/10.1515/mammalia-2011-0049/html Buch über Forschungsfails und ihre Vorteile: https://press.princeton.edu/books/hardcover/9780691161891/failing-in-the-field Hosted on Acast. See acast.com/privacy for more information.

This brain snack  is all about getting a little uncomfortable in the heat. Get ready to unlock the secrets of a practice that dates back centuries and holds the potential to revolutionize your health journey. In this episode, we go into the captivating world of sauna use and hot therapy, exploring their remarkable impact on longevity, cognition, and heart health. We are going to unveil the science behind these age-old practices, revealing how they ignite a cascade of physiological benefits that transcend time. If you're seeking a natural and rejuvenating way to enhance your well-being, this episode is your ultimate guide to harnessing the power of heat for a healthier, sharper, and more resilient you.Imagine stepping into a world of deep relaxation, where the gentle embrace of warmth not only melts away stress but also ushers in a wave of benefits that extend far beyond the sauna's door. From bolstering your heart's vitality to sharpening your cognitive prowess, this episode uncovers the well-documented research that supports these astonishing claims. Whether you're intrigued by the science, seeking holistic ways to maintain your heart's rhythm, or striving to keep your mind as sharp as a tack, we are going to go into the science of heat and its transformative potential for your health. Let's dive in to discover how elevating your body's temperature could be the key to unlocking a life of vitality and clarity.References:References:1. PMID: 311265592. PMID: 257058243. PMID: 279323664. PMID: 310465205. PMID: 27270841The Dhru Purohit Podcast“The insane benefits of cold and hot therapy on mood, energy, metabolism and brown fat w/ Susanna Soberg “https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000604467060The Joe Rogan Experience Podcast“#1474 Dr. Rhonda Patrick”https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000604467060 Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Mein Gehirn leidet nicht, wenn die Umgebungstemperatur 40 Grad überschreitet, weil ich eine Thermoregulation habe. Warum dein Blutdruck in der Hitze sinkt erfährst du in dieser Podcastfolge.

What are the limitations of using skin temperature to assess core body temperature in horses? How do popular management strategies post-exercise impact decreasing a horse's temperature? In this episode, we take a dive into these topics and more with Dr. Elisabeth-Lidwien Verdegaal.Sport Horse Podcast Guests and Links Episode 36:Hosts: Nicole Lakin and Dr. Tim Worden of the Equine High-Performance Sports GroupPodcast Website: Sport Horse PodcastPresenting Sponsor: Hilltop BioGuest: Dr Elisabeth-Lidwien Verdegaal | LinkedIn | FacebookLink: https://www.excophysio.com/Link: https://biblio.ugent.be/publication/8761551

What are the limitations of using skin temperature to assess core body temperature in horses? How do popular management strategies post-exercise impact decreasing a horse's temperature? In this episode, we take a dive into these topics and more with Dr. Elisabeth-Lidwien Verdegaal.Sport Horse Podcast Guests and Links Episode 36:Hosts: Nicole Lakin and Dr. Tim Worden of the Equine High-Performance Sports GroupPodcast Website: Sport Horse PodcastPresenting Sponsor: Hilltop BioGuest: Dr Elisabeth-Lidwien Verdegaal | LinkedIn | FacebookLink: https://www.excophysio.com/Link: https://biblio.ugent.be/publication/8761551

First up in this week's episode, we'll hear from Paul and Stoph as they share their personal changes, discussing how they adapted their food choices and training regimens to meet their new plans. On a somber note, we'll also pay tribute to the unfortunate passing of Jo "Joesthetics" Lindner, a beloved figure in the fitness and YouTube community. Join us as we remember Jo's inspiring journey, the positive influence he had on countless individuals, and the legacy he leaves behind. Shifting gears, we'll delve into the fascinating world of thermoregulation, exploring how the human body maintains its temperature within a narrow, life-sustaining range. From the sweat on your brow to the shivers down your spine, we'll uncover the intricate mechanisms that keep us in balance, even when faced with extreme temperatures.

Not everyone has dozens of crewpeople available to deposit at each aid station along the course, so in this episode Hottie and Fatty give their advice for where to situate your crew if you have one person to help you. We also bring back Dr Kevin Sprouse for practical guidance on being fast by staying cool. Don't miss this episode!

Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender. Anyone who has exerted any type of energy in the sweltering heat can attest to the difficulties posed by the conditions. Nothing sucks the speed out of the legs more than high heat and humidity. So, how do you go about setting yourself up for success when the sun is beating down on you and the humidity becomes claustrophobic? In this week's episode of the Purple Patch Podcast IRONMAN Master Coach Matt Dixon breaks down how to mitigate the impact of heat by establishing strategies to arrive prepared and ready to perform in adverse conditions. Matt takes a closer look at the challenges of racing in the heat and dissects the physiological effect it has on the body and how it impacts your overall performance. He provides tips and resources to help you arrive fit, fresh, and ready to adapt to the conditions on race day. In this episode: How the Body Responds to Heat (TheCardiovascular System, Neural Impact, and metabolism) Thermoregulation and Maintaining Core Temperature (The science behind our body's cooling system) Four Key Strategies in Preparing for the Heat Purple Patch Tools and Preparation Resources What Matt outlines is not designed to make things easy, or to remove the impact of high heat and humidity, but rather to help build strategies to reduce the negative impact and help you deliver your best performance within the context of the conditions. Episode Timestamps 00:00 - 02:47 - Welcome and Episode Introduction 02:54 - 05:48 - Matt's Newsings 05:55 - 53:22 - The Meat and Potatoes - Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Hard and Hilly Purple Patch Blog - Race Effectively in Hot and Humid Conditions Purple Patch Blog - Improve Triathlon Performance In The Heat With The Sauna Protocol & Heat Acclimation Training SWEAT TESTING at the Purple Patch Performance Center with Precision Fuel & Hydration Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

It happens when jump into a cold swimming pool, or we sit in a hot sauna or when we exercise or sleep! Join Mr Snot Bottom as he explores his own ‘BRRR's' in order to find out about THERMOREGULATION.   A big thanks to Kinderling friend, Dr Gary Nicholls, who helped check ALL the ‘feeling' facts in this season.   Written and voiced by: Mr Snot Bottom (children's entertainer and comedian www.mrsnotbottom.com)  Sound Design: Josh Newth  Executive Producer: Lorna Clarkson   See omnystudio.com/listener for privacy information.

Katya Eckert is the founder & CEO of A Domani, a thermoregulating sleepwear brand that just launched in November, 2022. We discuss:  Going from "consumer" to "founder" — Katya's research-to-action process The current state of the global supply chain and predictions on how it will impact ecommerce & DTC brands in 2023 What it means to change careers personally and professionally  Fiber science & tech innovation in thermoregulating fashion & the impact this could have on the wellness industry at large Strategies for customer acquisition, content marketing and building brand awareness from the ground up Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD.  Support The Business of Wellness by following the show on Apple Podcasts & leaving a 5-star rating & review  Follow A Domani  Follow me & stay in touch  Follow on YouTube  *Advice on this podcast should not replace medical advice provided by your physician. 

In today's episode, we speak with Dr. Tony Wolf about his research in thermoregulation and its relationship with skin pigmentation, vitamin D, and heat stress.Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph.D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral scholar. He is the owner of ATP Coaching, where he coaches a wide range of cyclists from around the world.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10Find 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Find our Supplements that Improve Performance Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation ResearchDr. Tony Wolf Instagram: @dr.tonywolfTwitter: @tony__wolf ATP Coaching:Instagram: @atp_coachingWebsite: https://www.atpcoaching.net/Sports Nutrition Thorne Vitamin D/K2 Liquid Drops: https://amzn.to/3hzHq3mThorne Vitamin D-1,000 Capsules: https://amzn.to/3tlym4IResearch Articles Wolf, S. T., Dillon, G. A., Alexander, L. M., Jablonski, N. G., & Kenney, W. L. (2022). Skin pigmentation is negatively associated with circulating vitamin D concentration and cutaneous microvascular endothelial function. American journal of physiology. Heart and circulatory physiology, 323(3), 490–498. https://doi.org/10.1152/ajpheart.00309.2022Cottle, R. M., Lichter, Z. S., Vecellio, D. J., Wolf, S. T., & Kenney, W. L. (2022). Core temperature responses to compensable versus uncompensable heat stress in young adults (PSU HEAT Project). Journal of applied physiology (Bethesda, Md. : 1985), 133(4), 1011–1018. https://doi.org/10.1152/japplphysiol.00388.2022Vecellio, D. J., Wolf, S. T., Cottle, R. M., & Kenney, W. L. (2022). Correction to: Utility of the Heat Index in defining the upper limits of thermal balance during light physical activity (PSU HEAT Project). International journal of biometeorology, 10.1007/s00484-022-02384-1. Advance online publication. https://doi.org/10.1007/s00484-022-02384-1

How do you prevent a heat stroke? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly learn about stopping heat illness deaths and the challenges of increasing heat waves with kinesiologist, Bud Cooper, and climate scientist, Radley Horton.NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://startalkmedia.com/show/heat-stroke-with-bud-cooper-and-radley-horton/Thanks to our Patrons Zammo Taylor, Bill wessale, Korey B Helms, Kevin Browning, and Justin for supporting us this week.Photo Credit: James St. John, CC BY 2.0, via Wikimedia Commons

In today's episode, we speak with Dr. Tony Wolf about his personal cycling training nutrition, his experience coaching endurance athletes, and his research in thermoregulation sex differences, hydration, and vitamin D.Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph.D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral scholar. He is the owner of ATP Coaching, where he coaches a wide range of cyclists from around the world.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***To book a free 15 Minute Consultation with any of our practitioners, click HERESave 20% off your lab testing with InsideTracker by using the code "NUTRITIONALREV" and clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com***Mentioned:Research studiesFour weeks of vitamin D supplementation improves nitric oxide-mediated microvascular function in college-aged African AmericansCritical environmental limits for young, healthy adultsHydration is more important than exogenous carbohydrate intake during push-to-the-finish cycle exercise in the heatHydration efficacy of a milk permeate-based oral hydration solutionMetabolism- and sex-dependent critical WBGT limits at rest and during exercise in the heatDr. Wolf's Instagram: @dr.tonywolfATP CoachingInstagram: @atp_coachingWebsite: https://www.atpcoaching.net/

The body has limitations to it's heating & cooling capacity.  Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.Support the show

Enhanced performance textiles cool you down when you're hot, and help keep you warm when you're cold. They also help you sleep better, perform better athletically, and stay cool and collected when it counts.  Such thermoregulatory properties might sound like science fiction, but Cocona Labs developed its proprietary 37.5 Technology directly from nature. The company's creator found he could withstand the high levels of heat in Japan's volcanic sand baths due to a mineral that balanced heat gain and heat loss through moisture management. Fast forward to today, where the company has harnessed this technology and embedded it into textiles for apparel, footwear, bedding, home goods and more. In this Fireside Chat, Edward Hertzman, founder of Sourcing Journal, sits down with Scott Whipps, EVP global apparel, and Beth Amason, VP of fabric innovation, at Cocona Labs, the makers of 37.5 Technology. They explain how their natural mineral technology works to enhance the textiles of their brand partners, and how it also creates a more sustainable product. Watch the Fireside Chat to learn: · What the number 37.5 specifically represents in thermoregulation and how its technology can be applied to textiles · How this technology has been proven to increase athletic performance and endurance, both for professional athletes and the sports enthusiast · How 37.5 Technology is different from wicking or phase-change technology · How Cocona Labs partners with its brand partners to help them explain the technology to their consumers Learn more about your ad choices. Visit megaphone.fm/adchoices

What effect does body hair have on evaporative cooling, how to find the minimum effective dose with heat training, should openers depend on your event type or your preferences, and much more in Episode 359 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE   (01:52) How does body hair affect evaporative cooling? (11:49) How to find the minimum effective dose with heat training? (26:54) Should openers vary depending on discipline or the athlete? (43:34) How to reduce bodily fatigue from long rides   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3uH4f9b   TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM  Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO  Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ    STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

In episode 320 of The Physical Performance Show Brad Beer shares a conversation with Chris Blomfield-Brown around Thermoregulation in Sport in this Expert Edition. Chris Blomfield-Brown is the Performance and Technology Lead at Core Body Temperature, manufacturing devices to help athletes of all levels measure their core body temperature and through thermo regulation science achieve their physical best. These devices made by core body temperature are being used extensively within the ranks of the world cycling peloton. Chris outlines many athletes and teams and Federation's leading into Tokyo 2020 were using the devices to assist the athletes with their heat acclimation strategies. In this episode Chris discusses physiology and the role of thermo regulation within sports, how we can monitor our core body temperature and why it matters, the relationship between warming up, losing power and decrement in performance, and the concept of thermal load and how we can all apply it to our training to optimise outcomes. Headline Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.  As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor: Earshots Lock on, train on & rock on with Earshots. They have you covered for staying motivated while you train Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code PERFORMANCE at Earshots.com for 10% off your purchase. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.