Podcasts about Thermoregulation

Ich gehe heute dem Thema Hitze auf den Grund. Ich räume mit der Behauptung auf, dass Außentemperaturen von 40 Grad dem Gehirn schaden. Ich erkläre, wie unsere Thermoregulation funktioniert. Ich zeige, warum Schwitzen gesund ist und wie es den Blutdruck reguliert. Ich gebe Tipps zur richtigen Flüssigkeitszufuhr bei Hitze.

Send us Fan MailToday on Progress, Potential and Possibilities, we're exploring one of the most fundamental challenges facing human performance: heat. Whether it's soldiers operating in desert environments, firefighters battling infernos, police officers wearing heavy body armor, construction crews working under extreme summer temperatures, or elite athletes pushing the limits of endurance, excess heat is more than an inconvenience - it can become a life-threatening limitation.Joining us is Justin Li, Co-Founder and CEO of Qore Performance ( https://www.qoreperformance.com/ ), a Tennessee-based company pioneering a new generation of personal thermoregulation technologies. Drawing on his background as a Deputy Sheriff with the San Diego County Sheriff's Office, Justin founded Qore Performance to solve a problem he experienced firsthand - how to keep people cool, hydrated, and performing at their best in the harshest environments imaginable.Under Justin's leadership, Qore Performance has developed patented innovations including the ICEPLATE® and ICEFLASK®, systems that transform the water people already carry into wearable thermal batteries capable of cooling the body while simultaneously providing hydration. Today, Qore's American-made technologies are trusted by military personnel, law enforcement officers, first responders, industrial workers, outdoor professionals, and high-performance athletes across the country.Justin's work brings together physics, engineering, physiology, materials science, and product innovation to rethink how we manage one of the oldest biological challenges facing humanity. We discuss the science of heat transfer, the future of wearable cooling technology, entrepreneurship, and how better thermoregulation may become one of the next great frontiers in human performance.#JustinLi #QorePerformance #Thermoregulation #HeatStress #HumanPerformance #CoolingTechnology #WearableTech #Thermodynamics #Science #Innovation #Engineering #MilitaryTechnology #FirstResponders #OutdoorWorkers #OccupationalSafety #Hydration #ClimateTechnology #HealthTechnology #STEM #ProgressPotentialPossibilitiesSupport the show

In this special roundtable episode of The Dairy Podcast Show, Dr. Jimena Laporta from the University of Wisconsin Madison, alongside Dr. Danielle Sherlock and Dr. Katie Boesche from Adisseo, discuss how heat stress during the dry period affects dairy cows and future generations. Topics include fetal development, lifetime productivity, mammary physiology, thermoregulation, and transgenerational impacts that extend to granddaughters and great-granddaughters. Listen now on all major platforms!"The developing germ line provides a biological pathway through which heat stress effects may extend into future generations." - Dr. Danielle SherlockMeet the host & guests:Dr. Danielle Sherlock is Global Ruminant Innovation and Customer Success Manager at Adisseo. With advanced training in animal sciences and dairy cattle physiology, her work focuses on nutritional strategies that support dairy cattle health, productivity, sustainability, and resilience during environmental challenges.Dr. Jimena Laporta is an Associate Professor of Lactation Physiology at the University of Wisconsin Madison. Her research focuses on heat stress, mammary gland biology, fetal programming, and how prenatal and early life conditions influence health, productivity, and performance in dairy cattle.Dr. Katie Boesche is a Dairy Technical Manager at Adisseo. With expertise in ruminant nutrition, mammary biology, and dairy cattle physiology, she works with producers and industry partners to support practical nutrition programs that improve herd performance and long-term productivity.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(00:28) Introduction(02:52) Heat stress consequences(07:34) Dry cow importance(13:47) Fetal development changes(19:39) Thermoregulation adaptations(22:51) Transgenerational effects(27:58) Final QuestionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Adisseo

Warum die Artenvielfalt für uns überlebenswichtig ist; Warum uns Lesen so viel bringt; Hitze macht auch Ozeanen zu schaffen; Nitrat, Nitrit, Nitrosamine und Krebs; Sind wir allein im Universum?; Warum Frauen die Hitze stärker belastet; Moderation: Louisa Schmidt. Von WDR 5.

Wenn die Temperaturen auf 30, 35 oder sogar über 40 Grad steigen, fühlt sich Sport plötzlich ganz anders an. In dieser Folge sprechen wir darüber, warum Hitze Training und Ernährung so stark verändert, welche Fehler viele machen und worauf es wirklich ankommt, wenn man auch im Sommer leistungsfähig, gesund und sicher aktiv bleiben möchte. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Armstrong, L. E., Casa, D. J., Millard-Stafford, M., Moran, D. S., Pyne, S. W., & Roberts, W. O. (2007). American College of Sports Medicine position stand: Exertional heat illness during training and competition. Medicine & Science in Sports & Exercise, 39(3), 556–572. https://doi.org/10.1249/MSS.0b013e31802fa199  Baker, L. B. (2017). Sweating rate and sweat sodium concentration in athletes: A review of methodology and intra/interindividual variability. Sports Medicine, 47(Suppl. 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5  Bongers, C. C. W. G., Thijssen, D. H. J., Veltmeijer, M. T. W., Hopman, M. T. E., & Eijsvogels, T. M. H. (2015). Precooling and percooling (cooling during exercise) both improve performance in the heat: A meta-analytical review. British Journal of Sports Medicine, 49(6), 377–384. https://doi.org/10.1136/bjsports-2013-092928  Casa, D. J., DeMartini, J. K., Bergeron, M. F., Csillan, D., Eichner, E. R., Lopez, R. M., Ferrara, M. S., Miller, K. C., O'Connor, F. G., Sawka, M. N., & Yeargin, S. W. (2015). National Athletic Trainers' Association position statement: Exertional heat illnesses. Journal of Athletic Training, 50(9), 986–1000. https://doi.org/10.4085/1062-6050-50.9.07  Costa, R. J. S., Gaskell, S. K., McCubbin, A. J., & Snipe, R. M. J. (2020). Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature, 7(1), 58–88. https://doi.org/10.1080/23328940.2019.1597676  González-Alonso, J., Crandall, C. G., & Johnson, J. M. (2008). The cardiovascular challenge of exercising in the heat. The Journal of Physiology, 586(1), 45–53. https://doi.org/10.1113/jphysiol.2007.142158  Hew-Butler, T., Rosner, M. H., Fowkes-Godek, S., Dugas, J. P., Hoffman, M. D., Lewis, D. P., Maughan, R. J., Miller, K. C., Montain, S. J., Rehrer, N. J., Roberts, W. O., Rogers, I. R., Siegel, A. J., Stuempfle, K. J., Winger, J. M., & Verbalis, J. G. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015. Clinical Journal of Sport Medicine, 25(4), 303–320. https://doi.org/10.1097/JSM.0000000000000221  Jeukendrup, A. (2014). A step towards personalized sports nutrition: Carbohydrate intake during exercise. Sports Medicine, 44(Suppl. 1), S25–S33. https://doi.org/10.1007/s40279-014-0148-z  McDermott, B. P., Anderson, S. A., Armstrong, L. E., Casa, D. J., Cheuvront, S. N., Cooper, L., Kenney, W. L., O'Connor, F. G., & Roberts, W. O. (2017). National Athletic Trainers' Association position statement: Fluid replacement for the physically active. Journal of Athletic Training, 52(9), 877–895. https://doi.org/10.4085/1062-6050-52.9.02  Mosler, S. C., Braun, H., Carlsohn, A., Großhauser, M., König, D., Lampen, A., Nieß, A., Oberritter, H., Schäbethal, K., Schek, A., Stehle, P., Virmani, K., Ziegenhagen, R., & Heseker, H. (2019). Flüssigkeitsmanagement im Sport: Position der Arbeitsgruppe Sporternährung der Deutschen Gesellschaft für Ernährung e. V. (DGE). Ernährungs Umschau, 66(3), 52–59. https://doi.org/10.4455/eu.2019.011  Nybo, L., Rasmussen, P., & Sawka, M. N. (2014). Performance in the heat—physiological factors of importance for hyperthermia-induced fatigue. Comprehensive Physiology, 4(2), 657–689. https://doi.org/10.1002/cphy.c130012  Périard, J. D., Eijsvogels, T. M. H., & Daanen, H. A. M. (2021). Exercise under heat stress: Thermoregulation, hydration, performance implications, and mitigation strategies. Physiological Reviews, 101(4), 1873–1979. https://doi.org/10.1152/physrev.00038.2020  Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25(Suppl. 1), 20–38. https://doi.org/10.1111/sms.12408  Racinais, S., Alonso, J. M., Coutts, A. J., Flouris, A. D., Girard, O., González-Alonso, J., Hausswirth, C., Jay, O., Lee, J. K. W., Mitchell, N., Nassis, G. P., Nybo, L., Pluim, B. M., Roelands, B., Sawka, M. N., Wingo, J. E., & Périard, J. D. (2015). Consensus recommendations on training and competing in the heat. British Journal of Sports Medicine, 49(18), 1164–1173. https://doi.org/10.1136/bjsports-2015-094915  Racinais, S., Hosokawa, Y., Akama, T., Bermon, S., Bigard, X., Casa, D. J., Grundstein, A., Jay, O., Massey, A., Migliorini, S., Mountjoy, M., Nikolic, N., Pitsiladis, Y. P., Schobersberger, W., Steinacker, J. M., Yamasawa, F., Zideman, D. A., Engebretsen, L., & Budgett, R. (2023). IOC consensus statement on recommendations and regulations for sport events in the heat. British Journal of Sports Medicine, 57(1), 8–25. https://doi.org/10.1136/bjsports-2022-105942  Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377–390. https://doi.org/10.1249/mss.0b013e31802ca597  Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. https://doi.org/10.1016/j.jand.2015.12.006  Tyler, C. J., Sunderland, C., & Cheung, S. S. (2015). The effect of cooling prior to and during exercise on exercise performance and capacity in the heat: A meta-analysis. British Journal of Sports Medicine, 49(1), 7–13. https://doi.org/10.1136/bjsports-2012-091739  

Habt ihr euch auch schon mal an heißen Sommertagen durch euer gewohntes Workout gequält und euch gewundert, warum der Puls plötzlich in die Höhe schießt? Wenn das Thermometer die Höchstmarken knackt, wird jede Laufeinheit oder Radtour zur echten Zerreißprobe für euren Organismus. Unser Körper läuft im Hochsommer nämlich im absoluten Multitasking-Modus: Während die Muskeln nach Sauerstoff verlangen, muss die Haut gleichzeitig wie eine körpereigene Klimaanlage die Hitze abführen. Warum diese Doppelbelastung euer Herz-Kreislauf-System unter massiven Druck setzt und welche unterschätzten Gefahren in der prallen Sonne lauern, beleuchten wir in dieser Folge. Gemeinsam mit dem Experten Armin Wölger werfen wir einen Blick hinter die Kulissen eurer Thermoregulation. Ihr erfahrt, warum sich weitende Blutgefäße negativ auf euren Blutdruck auswirken, warum euer Herz deshalb im Turbogang schlagen muss und weshalb das Training im schattigen Wald eine echte Wohltat im Vergleich zum glühenden Asphalt ist. Wir zeigen euch, wie ihr eure Trainingsintensität ohne permanenten Leistungsverlust clever anpasst und warum euer Pulsmesser in den Sommermonaten zum wichtigsten Tool wird, um kritische Überlastungen effektiv zu verhindern. Außerdem nehmen wir das richtige Flüssigkeits- und Elektrolytmanagement unter die Lupe: Erfahrt, warum zu dickflüssiges Blut eure Pumpe gefährlich ausbremst und bei welchen Warnsignalen eures Körpers – von Schwindel bis zu plötzlicher Übelkeit – ihr sofort die Notbremse ziehen solltet. Holt euch die besten Tipps für sichere Sporteinheiten in den kühlen Randzeiten sowie smarte Trainingsalternativen und erfahrt, wie ihr eure Fitness perfekt erhaltet, ohne dabei eure Gesundheit aufs Spiel zu setzen. Bitte nehmt bei gesundheitlichen Problemen immer auch individuelle Beratungen bei Ärzt:innen, Diplomierten Gesundheits- und Krankenpflegepersonen und Therapeut:innen in Anspruch. Unsere Podcastfolgen sollen euch einen guten Impuls für eure Gesundheit geben, ersetzen aber nie eine individuelle, persönliche medizinische Betreuung und Behandlung! Ihr habt Lust auf mehr Inspirationen für ein glückliches Leben? Dann schaut auch gerne auf unserer Webseite www.praxisentero.at vorbei – dort findet ihr zahlreiche kostenlose Beiträge in unserer Mediathek und unserem Magazin! Wenn ihr Fragen zu unseren Angeboten oder Anregungen für kommende #wohlfühlundgesundheitsratgeber Podcast-Themen habt, könnt ihr euch auch gerne unter office@praxisentero.at bei uns melden. Wir freuen uns auf euch!

Sonne, warme Temperaturen und lange Tage, für viele ein Muss und wunderschön. Doch was für einige angenehm sein kann, stellt Hunde und Katzen oft vor große Herausforderungen. Warum ist Hitze für sie eigentlich so gefährlich? Weshalb hecheln Hunde, während Katzen sich lieber zurückziehen? Und warum liegen manche Tiere trotzdem scheinbar genüsslich in der prallen Sonne?In dieser Folge tauchen wir tief in die faszinierende Biologie der Thermoregulation ein. Klingt langweilig? Find ich auch, und deswegen erzähle ich es spannend und locker. Versprochen. Gemeinsam schauen wir uns an, wie Hunde und Katzen ihre Körpertemperatur regulieren, warum sie dabei ganz andere Strategien als wir Menschen nutzen und was bei einem Hitzschlag eigentlich passiert und was wir tun können, wenn dieser Worst-Case eingetroffen ist. Außerdem räume ich mit weit verbreiteten Mythen auf: Bilden Hunde und Katzen Vitamin D durch Sonnenlicht? Sind Kühlmatten, Hundeeis oder Kühlwesten wirklich sinnvoll? Darf mein Hund im Sommer noch Suchspiele machen oder Ball spielen? Und welche Erste-Hilfe-Maßnahmen helfen tatsächlich und welche können sogar schaden?Natürlich erfährst du auch, welche Tiere besonders gefährdet sind, woran du erste Warnzeichen erkennst und wie du deinen Hund oder deine Katze an heißen Tagen bestmöglich unterstützen kannst. Ganz schön viel? Ja! Such dir ein kühles Plätzchen und los gehts. Hosted on Acast. See acast.com/privacy for more information.

Il fait plus de 34°C à l'ombre, vous déroulez votre tapis de yoga et, très vite, c'est le choc : votre cœur s'emballe, l'air est irrespirable et votre niveau d'énergie s'effondre. Que se passe-t-il exactement dans notre machine biologique ?Dans cet épisode de Bla Bla Bla, on décortique la science de la thermorégulation appliquée à la pratique du yoga en été ou à toute autre pratique dynamique. Comment notre cerveau (l'hypothalamus) gère-t-il le stress thermique ? Pourquoi certains subissent une transpiration abondante (la Team Rafting

June 10, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: AG1 launches AG1 Pro combining flagship greens with creatine, Calcium-HMB, and muscle health ingredients as creatine moves from sports nutrition to mainstream longevity supplement Therabody launches CryoTherm Palm handheld thermoregulation device tested with USC and IMG athletes, expanding from recovery into performance enhancement Stars + Honey raises $24M from VMG Partners targeting $50M revenue, combining collagen peptides with protein at intersection of beauty, wellness, and nutrition More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Schlaflosigkeit kann das ganze Leben auf den Kopf stellen – Molly Eastman kennt diese Angst aus eigener Zeit, bis sie ihr Wissen über Circadian-Rhythmus, Licht und Temperatur zum Dreh- und Angelpunkt für gesunden Schlaf machte. Zwischen Jetlag, Panik und Doktorfrust entstand ihre Sleep-as-a-Skill-Community, die heute Schlaf als lernbare Fähigkeit vermittelt. Praktische Wege, um mit den Rhythmen der Natur die eigene Schlafqualität zurückzugewinnen – jenseits von Mythen und schnellen Lösungen. Du erfährst... ...wie Molly Eastman sechs Wege zur Optimierung des Circadian-Rhythmus erklärt. ...warum Licht und Dunkelheit entscheidend für erholsamen Schlaf sind. ...welche Rolle Temperatur und Ernährung für die Schlafqualität spielen. __________________________ ||||| PERSONEN |||||

Part two of our retrospective on TopMedTalk's coverage of last year's fascinating ANESTHESIOLOGY® 2025 in San Antonio, Texas, USA. This is part two of a two part piece. Part 1 is here: https://topmedtalk.libsyn.com/anesthesiology-2025-digest-part-1 This podcast contains clips and discussion from the following podcasts in our free archive: Exciting news from Desiree Chappell https://topmedtalk.libsyn.com/exciting-news-from-desiree-chappell Innovations in Anesthesia: GE Healthcare's Advanced Solutions at ANESTHESIOLOGY® 2025 https://topmedtalk.libsyn.com/innovations-in-anesthesia-ge-healthcares-advanced-solutions-at-anesthesiology-2025 Exploring the Future of Perioperative Care: Insights from ANESTHESIOLOGY® 2025 https://topmedtalk.libsyn.com/exploring-the-future-of-perioperative-care-insights-from-anesthesiology-2025 Perioperative Profile, Steven Shafer https://topmedtalk.libsyn.com/perioperative-profile-steven-shafer Optimizing Pediatric Blood Health: Insights from ANESTHESIOLOGY® 2025 https://topmedtalk.libsyn.com/optimizing-pediatric-blood-health-insights-from-anesthesiology-2025 Exploring Viscoelastic Testing and Patient Blood Management at ANESTHESIOLOGY® 2025 https://topmedtalk.libsyn.com/exploring-viscoelastic-testing-and-patient-blood-management-at-anesthesiology-2025 Insights from ANESTHESIOLOGY® 2025: Enhancing Research and Publishing in Obstetric Anesthesia https://topmedtalk.libsyn.com/insights-from-anesthesiology-2025-enhancing-research-and-publishing-in-obstetric-anesthesia Understanding Medical Errors: Cognitive Basis and Systemic Solutions at ANESTHESIOLOGY® 2025 https://topmedtalk.libsyn.com/understanding-medical-errors-cognitive-basis-and-systemic-solutions-at-anesthesiology-2025 Insights from ANESTHESIOLOGY® 2025: Surgical Site Infections, Oxygen Therapy, and Thermoregulation https://topmedtalk.libsyn.com/insights-from-anesthesiology-2025-surgical-site-infections-oxygen-therapy-and-thermoregulation Advancing Patient-Centered Monitoring Outcomes ANESTHESIOLOGY® 2025 https://topmedtalk.libsyn.com/advancing-patient-centered-monitoring-outcomes-anesthesiology-2025 Adrian Gelb on Neuroanesthesia, Global Patient Safety, and WFSA-WHO International Standards https://topmedtalk.libsyn.com/adrian-gelb-on-neuroanesthesia-global-patient-safety-and-wfsa-who-international-standards -- Join us at Evidence Based Perioperative Medicine (EBPOM) World Congress 2026 in London. Be part of a global conversation as clinicians from around the world gather between 7-9th July at the British Library in London. Three days of evidence-based perioperative medicine, global insights, and expert debate—featuring speakers including Michael Marmot and Ken Rockwood. Register here - https://ebpom.org/product/ebpom-world-congress-2026/

Broadcast from KSQD, Santa Cruz on 4-09-2026: Dr. Dawn shares a follow-up from an emailer in Switzerland providing seven functional medicine practitioner addresses near Zurich and Aargau, noting that Switzerland uses different terminology but is actually an "epicenter of functional medicine." Dr. Dawn calls for support of the bipartisan Break Up Big Medicine Act, modeled on Glass-Steagall, which would prohibit common ownership of medical providers with insurers, pharmacy benefit managers, or drug wholesalers. She explains how vertical integration by companies like UnitedHealth, CVS/Aetna, and Cigna allows them to game medical loss ratio requirements through self-dealing while driving up costs. A European clinical trial implanted 2mm x 2mm light sensors beneath the retinas of 38 people with advanced macular degeneration, with 80% gaining clinically meaningful improvement (two lines on the vision chart) after one year. The device bypasses damaged rods and cones, sending camera images from glasses directly to the optic nerve. Dr. Dawn explains that air temperature warnings are measured in shade, but direct sunlight can add 20°C to heat exposure. Heat stroke triggers gut permeability, releasing lipopolysaccharides that cause cytokine storms and organ failure. She advises fans over air conditioning when possible, shade, hydration, and loose natural-fabric clothing. An emailer asks if low-dose oral strontium supplementation has the same problem as pharmaceutical strontium. Dr. Dawn confirms it improves bone density scores without reducing fracture risk, and recommends telopeptide testing to monitor actual bone loss after discontinuing. An emailer's doctor wants to prescribe high-dose dexamethasone for low platelets. Dr. Dawn advises against rushing to steroids since platelets of 40 are adequate for clotting, recommending a hematology consultation and repeat testing with citrated blood. Dr. Dawn reviews fiber types: wheat dextrin (Benefiber) is fermentable but technically gluten-free; guar fiber (Sunfiber) ferments slowly and works for low-FODMAP diets; inulin feeds bifidobacteria and produces anti-inflammatory short-chain fatty acids; methylcellulose (Citrucel) is non-fermentable; and psyllium (Metamucil) is facing a class action lawsuit over undisclosed lead contamination. An emailer with varicose veins reports recurring superficial blood clots. Dr. Dawn explains these don't travel to lungs like deep vein clots, but repeated clotting suggests possible thrombophilia requiring workup. She recommends consulting a vascular surgeon about superficial venous ligation under local anesthesia. Analysis of 25,000 wearable users found that three daily "exercise snacks" of just 1-2 minutes of vigorous activity (stairs, running for a bus) reduced all-cause mortality by 38-40%. Benefits plateau around 7,500 steps daily, and simply standing up every couple of hours dramatically reduces sedentary risks.

In this episode Ryan Blake chats with Daniel Patakfalvi about Ice Swimming & the science behind it!We discuss:- Initial response - Control under stress- Adaptation over time - Training vs tolerance - Breakdown point - Preparation - Recovery & afterdrop- Transfer to action sportsLinks mentioned in this episode:- https://www.instagram.com/patakfalvidaniel/- https://www.instagram.com/iisahungary_majetusz/- https://iwsa.me/

Desiree Chappell, Kate Leslie, and Mike Grocott welcome Harriet W. Hopf, a physician-scientist and professor of anesthesiology and adjunct professor of biomedical engineering at the University of Utah, UK. Dr Hopf is known for her leadership in academic governance, medical education, and healthcare research. She shares insights on her distinguished career focusing on surgical site infections and faculty development. We discuss pivotal research on the importance of oxygen in wound healing, mechanisms behind surgical site infections, and the significance of maintaining normothermia during surgery. The conversation also touches on the impact of thermoregulation, volume status, and the use of oxygen in improving patient outcomes. Dr. Hopf emphasizes the necessity of hand hygiene and proper surgical practices to mitigate infections. -- Join us at Evidence Based Perioperative Medicine (EBPOM) World Congress 2026 in London. Be part of a global conversation as clinicians from around the world gather between 7-9th July at the British Library in London. Three days of evidence-based perioperative medicine, global insights, and expert debate—featuring speakers including Michael Marmot and Ken Rockwood. Register here - https://ebpom.org/product/ebpom-world-congress-2026/

This conversation with sleep specialist Sue McCabe will completely shift how you think about sleep. We talk about why sleep isn't just a nighttime problem, it's a 24-hour concern woven through every aspect of your therapy outcomes. Sue introduces her C-word framework: Comfort (finding what's "just right, right now"), Complexity, Culture, Collaboration, Community, Capacity, Connections, Communication, and Clocks. We explore the types of questions that surface the real issues underlying sleep issues before throwing behavioral strategies at families. The difference between a circadian rhythm disorder and insomnia, why knowing that a child is spending 6 hours running around the park helps you solve a sleep issue and how warm feet are essential for sleep onset (yes, your mom was right). We explore difficulties with sleep in a variety of diagnoses (CP, autism, ADHD, vision impairment, trauma history). Sue introduces the frameworks, the questions, the resources, and the lens to address sleep into your clinical sessions with confidence.

This conversation with sleep specialist Sue McCabe will completely shift how you think about sleep. We talk about why sleep isn't just a nighttime problem, it's a 24-hour concern woven through every aspect of your therapy outcomes. Sue introduces her C-word framework: Comfort (finding what's "just right, right now"), Complexity, Culture, Collaboration, Community, Capacity, Connections, Communication, and Clocks. We explore the types of questions that surface the real issues underlying sleep issues before throwing behavioral strategies at families. The difference between a circadian rhythm disorder and insomnia, why knowing that a child is spending 6 hours running around the park helps you solve a sleep issue and how warm feet are essential for sleep onset (yes, your mom was right). We explore difficulties with sleep in a variety of diagnoses (CP, autism, ADHD, vision impairment, trauma history). Sue introduces the frameworks, the questions, the resources, and the lens to address sleep into your clinical sessions with confidence.

HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.Glyzin ist eine der einfachsten Aminosäuren und gleichzeitig ein überraschend wirksamer Hebel für besseren Schlaf. Kein klassisches Schlafmittel, kein Sedativum, sondern ein körpereigener Stoff, der regulierend auf unser Nervensystem wirkt und die Schlafqualität messbar beeinflussen kann. Genau diese Kombination aus biologischer Einfachheit und funktioneller Wirkung macht Glyzin wissenschaftlich interessant. In diesem HEALTH NERDS Deep Dive ordnen Podcast Host Felix Moese und Gesundheitswissenschaftler Matthias Baum die Mechanismen ein, über die Glyzin den Schlaf beeinflusst. Zwei Prozesse stehen dabei im Mittelpunkt. Zum einen die hemmende Wirkung auf das zentrale Nervensystem, zum anderen die Beeinflussung der Thermoregulation. Glyzin kann die Körperkerntemperatur senken, ein zentraler physiologischer Faktor für das Einschlafen und für erholsame Schlafphasen. In der biologischen Nacht, wenn Melatonin seinen Höhepunkt erreicht, sollte die Körpertemperatur am niedrigsten sein. Genau hier kann Glyzin unterstützend wirken. Studien zeigen, dass eine gezielte Einnahme von Glyzin vor dem Schlafengehen die subjektive Schlafqualität verbessern und die Tagesmüdigkeit reduzieren kann. Der Effekt ist nicht sedierend und verändert nicht künstlich die Schlafarchitektur. Glyzin wirkt regulierend, nicht abschaltend. Damit unterscheidet es sich grundlegend von klassischen Schlafmitteln, die häufig durch Sedierung eingreifen und dabei natürliche Schlafphasen verändern können. Ernährungsphysiologisch kommt Glyzin in proteinreichen Lebensmitteln vor, besonders konzentriert jedoch in kollagenhaltigen Strukturen wie Bindegewebe und Gelatine. In der modernen Ernährung sind diese glyzinreichen Anteile oft unterrepräsentiert. Für den in Studien untersuchten Schlaffokus wird daher meist eine Supplementierung eingesetzt. Verwendet wurden dabei rund drei Gramm Glyzin, etwa 30 bis 60 Minuten vor dem Zubettgehen. Wichtig ist die realistische Einordnung. Glyzin ist kein Gamechanger und kein Ersatz für gute Schlafhygiene. Lichtverhältnisse, Biorhythmus, Essenszeiten und mentale Aktivierung bleiben zentrale Stellschrauben. Glyzin kann jedoch ein Baustein sein, insbesondere bei Einschlafproblemen, innerer Unruhe oder subjektiv nicht erholsamem Schlaf, sofern keine organischen Ursachen vorliegen. HEALTH NERDS. Mensch, einfach erklärt. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

Hier geht es zum VideoUnd YouTube Kanal gleich abonnieren und keine neue Folge mehr verpassenZusammenfassungIn dieser tiefgehenden Episode führt uns Florian Probst, Leiter der VI UNIT Akademie und Experte für Faszientherapie, durch sein ganzheitliches Modell der 5 Elemente der Gesundheit: Luft, Wasser, Erde, Feuer und Raum. Florian erklärt, dass wir, obwohl wir tagelang ohne Essen auskommen, nur Minuten ohne Luft überleben können. Daher beginnt sein Kompass mit dem Element Luft, das die Atmung symbolisiert.

Join us for an engaging conversation with Dr. Dustin Allen, Clinical Assistant Professor and Director of Programs in Human Physiology at Boston University. In this episode, Dr. Allen shares their experience with thermoregulation, virtual reality, and the power of mentorship in career and education.

Warum dominieren die Norweger in Nizza und Hawaii? Es ist mehr als nur hartes Training – es ist die gezielte Steuerung der Körperkerntemperatur. In dieser Episode sprechen wir mit Tobi und Aline von CORE über die „kleine Revolution“ im Ausdauersport: Hitzetraining. Wir klären, warum Hitze nicht nur für Wüstenrennen entscheidend ist, sondern deine gesamte Performance auf ein neues Level hebt – selbst in kühlen Umgebungen. Das erwartet dich im Deep Dive:Der 80/20-Faktor: Warum 80 % deiner Energie in die Kühlung fließen und wie du durch bessere Thermoregulation mehr Power für den Vortrieb gewinnst. Heat vs. Altitude: Warum 5 Wochen Hitzetraining zu Hause einen ähnlichen Effekt auf deine Hämoglobinmasse haben können wie ein teures Höhentrainingslager. Das Protokoll: Wie du als Amateur mit 10–14 Sessions eine vollständige Adaption erreichst und diese mit nur 3 lockereren Sessions pro Woche erhältst. Passive vs. Aktive Hitze: Warum die Sauna nach dem Training ein Gamechanger für die Anpassung ist. Cooling-Hacks: Pre-Cooling und Eis-Strategien für den Wettkampf – von Handgelenken bis zum Nackenbereich. Werbung Core:https://corebodytemp.com/?ref=PUSHINGLIMITSCode: PL20CORE2Werbung: Pushing Limits Club 30 Tage kostenlos testen: https://pushinglimits.club/r/gewinnspiel-30-Tage(für alle neuen Anmeldungen)

Warum dominieren die Norweger in Nizza und Hawaii? Es ist mehr als nur hartes Training es ist die gezielte Steuerung der Körperkerntemperatur. In dieser Episode sprechen wir mit Tobi und Aline von CORE über die kleine Revolution im Ausdauersport: Hitzetraining. Wir klären, warum Hitze nicht nur für Wüstenrennen entscheidend ist, sondern deine gesamte Performance auf ein neues Level hebt selbst in kühlen Umgebungen. Das erwartet dich im Deep Dive:Der 80/20-Faktor: Warum 80 % deiner Energie in die Kühlung fließen und wie du durch bessere Thermoregulation mehr Power für den Vortrieb gewinnst. Heat vs. Altitude: Warum 5 Wochen Hitzetraining zu Hause einen ähnlichen Effekt auf deine Hämoglobinmasse haben können wie ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Warum dominieren die Norweger in Nizza und Hawaii? Es ist mehr als nur hartes Training es ist die gezielte Steuerung der Körperkerntemperatur. In dieser Episode sprechen wir mit Tobi und Aline von CORE über die kleine Revolution im Ausdauersport: Hitzetraining. Wir klären, warum Hitze nicht nur für Wüstenrennen entscheidend ist, sondern deine gesamte Performance auf ein neues Level hebt selbst in kühlen Umgebungen. Das erwartet dich im Deep Dive:Der 80/20-Faktor: Warum 80 % deiner Energie in die Kühlung fließen und wie du durch bessere Thermoregulation mehr Power für den Vortrieb gewinnst. Heat vs. Altitude: Warum 5 Wochen Hitzetraining zu Hause einen ähnlichen Effekt auf deine Hämoglobinmasse haben können wie ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Ja, es ist Winter. Ja, es ist kalt, nass, glatt, stürmisch und meist dunkel, wenn wir zum Pferd können. Für uns Menschen könnte man sagen, fast schon Ausnahmezustand. Für die Pferde auch? Wie die Tiere mit einer wirklich ausgeklügelten Thermoregulation die extremen Ausschläge der kalten Jahreszeit meistern, besprechen wir in dieser Podcast-Folge ganz sachlich und faktenbasiert mit der Tierärztin Dr. Veronioka Klein. Wir beantworten auch die Frage, ob und wann die Pferde unsere Hilfe brauchen und wann der Mensch die Situation für das Tier einfach nur verschlimmbessert.Veronika Klein

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Justin Li, former law enforcement officer and co-founder of QORE Performance. QORE Performance builds thermoregulation solutions designed to enhance human performance, and today we're digging into how it all started. Justin shares the story of how he and his partner, J.D. Wilcox, set out to solve a complex physiological problem with a surprisingly simple idea — helping people cool or heat their bodies in ways that actually improve output, endurance, and recovery.We talk through the science, the research, and the real-world applications behind products like the IcePlate and IceVents, and how these tools are used by military, law enforcement, and athletes alike. Whether you're on duty, training hard, or just looking to perform better for longer, this conversation dives deep into the physiology of heat, cold, and performance. There's a little product showcase, a lot of nerding out, and plenty of takeaways you can apply right away. Sit back and enjoy this After Dark episode with Justin Li of QORE Performance here on the Iron Sights Podcast.Timestamps:00:00 Intro07:12 Justin's Background08:01 Core Story15:04 Early Lessons20:24 Performance Focus27:05 Military Use43:28 Cooling Science49:24 Hypothermia55:19 Teamwork59:52 Industry Impact01:11:03 Innovations01:27:17 Plate Carrier01:39:57 Gen 3 Reveal01:48:48 Civilian Use02:04:33 Philosophy & WrapRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this Ask Dr. Tony episode, Dr. Tony Ebel explores the neurological reasons behind children's hypersensitivity to pain and related immune system challenges. He explains how sympathetic dominance and vagus nerve suppression create a confusing presentation where kids may scream from minor scrapes but show no fever response when genuinely sick. Dr. Tony breaks down the connection between subluxation, dysautonomia, and sensory processing issues while providing hope through Neurologically-Focused Chiropractic Care. He also prepares parents for the "parasympathetic pendulum swing" - a necessary healing response where suppressed fever and detoxification systems come back online with intensity. This episode connects the dots between pain hypersensitivity, lack of fever response, and the body's natural healing mechanisms.-----Links & ResourcesHow Fever Supports the Body's Natural Healing Process-----Key Topics & Timestamps([00:01:00]) - Understanding Hypersensitivity to Pain and Sensory Issues([00:05:00]) - Sympathetic Dominance: The Root Cause of Pain Hypersensitivity([00:09:00]) - The Vagus Nerve Connection to Immune Function and Thermoregulation([00:13:00]) - How Natural Detoxification Systems Are Designed to Work([00:16:00]) - How Neurologically Focused Chiropractic Helps Reset the System([00:17:00]) - The Parasympathetic Pendulum Swing: What to Expect During Healing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

This week's guest is Dr. Craig Heller, a Stanford biology professor who has spent decades studying thermoregulation, circadian rhythms, and human performance. Dr. Heller explains his groundbreaking discovery that cooling specific hairless surfaces of the body (the palms, soles, and face) can dramatically extend endurance, strength, and recovery. From enabling athletes to push past muscle failure to offering practical solutions for both heat exhaustion and hypothermia, his research has profound implications for training, competition, and even medical recovery. It's a fascinating conversation about how the body manages heat, why performance often fails when it does, and how simple interventions might redefine human limits. Hope you enjoy.

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you're racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down: How to know if you “run warm” or “run cold” Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral Aid station tactics: warming layers, fluids, and rest to reset your nervous system At the core is one theme, intention and prevention. Learn practical ways to stay safe, steady, and perform strongly when the elements test you.

Atemwegserkrankungen werden häufig diagnostiziert in der Tiermedizin. Bei katzen Schnupfen und Asthma, bei Hunden insbesonders ein potentiell gefährlicher Lungenarterienwurm. Haustiere können wie Menschen auch Probleme mit den Atemwegen haben. Die bekannteste Atemwegserkrankungen bei Hunden sind wohl der Zwingerhusten und ein Lungenarterienwurm. Bei Katzen ist es der Katzenschnupfen. Gefährlicher Lungenwurm In der Schweiz stecken sich immer wieder Hunde mit dem gefährlichen Lungenwurm (Angiostrongylus vasorum) an. Überträger sind Schnecken, die im Gras sitzen oder an Grashalmen kleben. Wenn Hunde Schnecken oder Gras fressen, können sie sich mit dem Lungenwurm infizieren. Gezüchtetes Atemproblem Bei kurznasigen Hunde-Rassen wie dem Mops oder einzelnen Bulldoggen verursachen anatomische und damit verknüpft funktionelle Probleme der oberen Atemwege Atemnot und eine gestörte Thermoregulation. Einige dieser Probleme lassen sich nur chirurgisch in Kombination mit einer Medikamentengabe behandeln.

In this episode we're throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook.We're not just talking about working out and eating your veggies here — we're diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it.In this episode, we explore:The surprising power of grounding and earthing — and how simply connecting your bare feet to the Earth can reduce inflammation and improve sleep.How light exposure, especially natural sunlight and red light therapy, can supercharge your cellular health and regulate your circadian rhythm.Why sauna and cold exposure aren't just for elite athletes — they're powerful tools for metabolic health and longevity.And why water — not just hydration, but the quality and structure of your water — matters more than you think.If you're ready to think outside the box, challenge the mainstream health advice, and optimize your health span with tools that most people ignore… this one's for you.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In dieser Folge räumen wir mit den größten Mythen rund ums Laufen bei Hitze auf: Hilft kaltes Wasser im Nacken wirklich? Was bringt Menthol auf der Zunge? Und wie erkennst du, wann dein Körper überhitzt? Gemeinsam mit Sportwissenschaftler Prof. Dr. Christoph Zinner sprechen wir über die physiologischen Effekte von Hitze, sinnvolle Anpassungsstrategien und Kühltechniken, die nachweislich wirken – oder eben nicht. Du erfährst, auf welche Kleidung du setzen solltest, ob Sonnencreme deine Thermoregulation stört und welche Parameter dir verraten, ob dein Sommertraining erfolgreich war. Viel Spaß beim Hören!(00:01:30) - Intro Ende(00:04:00) - Darum ist Laufen bei Hitze anstrengender(00:07:27) - Wann beginnt die Hitzeadaption?(00:10:25) - Steigerung der Körperkerntemperatur: Techniken + Fehler(00:15:01) - Mythen rund um Körperkühlung: Subjektive vs. „echte“ Kühlung(00:22:27) - Kühlen mit Menthol: Funktioniert es?(00:25:05) - Pre- und Intercooling mit eiskalten Getränken(00:29:51) - Trainingseinheiten für Hitzeanpassung: So werden sie effektiver(00:39:01) - Wie erkenne ich eine Überhitzung?(00:41:29) - Schwitzen und Trinken: Wie viel Natrium brauche ich?(00:46:51) - Die richtige Kleidung im Sommer-Training(00:50:25) - Beeinträchtigt Sonnencreme das Schwitzen?(00:52:50) - Wichtige Abschlusstipps: Regeneration in der HitzeFoto: Christoph ZinnerMusik: The Artisian Beat - Man of the CenturyHier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

It's officially summer here in North America, and oh how hot it's become! Record high temperatures for the month of June have been set across the eastern half of the United States. How can you help your horse stay cool and hydrated? Should you ride or not? And what about that barn fan? Those are a few of the "hot" topics of this episode, along with how electrolytes actually work to keep a horse (and the human) hydrated. It gets a little science-y, but that's how I roll. I promise to make it fun and easy. References and Links referenced in this episode: Marlin, D. and Nankervis, K. 2002. Thermoregulation. In: Equine Exercise Physiology. pp.133-150. Blackwell Science. Oxford, UK. American Association of Equine Practitioners (AAEP) on Facebook - heat index infographic: https://www.facebook.com/AAEPHorseDocs/posts/hot-tips-for-safe-summer-ridingas-you-enjoy-some-fun-in-the-sun-with-your-favori/828730918649725/ Rutgers University Fact Sheet about How to Take A Horses Temperature, Pulse and Respiration: https://esc.rutgers.edu/fact_sheet/measuring-tpr/

Are you unknowingly sabotaging your health while you sleep? The truth is: traditional mattresses are loaded with harmful off-gassing chemicals that silently disrupt your wellbeing. In this episode, Jack Dell'Accio, CEO of Essentia and a certified sleep coach, reveals the shocking truth about these toxins and the misleading greenwashing in the mattress industry. Discover how Essentia's performance mattresses go beyond “organic,” optimizing thermoregulation, EMFs, and deep sleep cycles with materials like natural latex and essential oils. Ready to optimize sleep performance and transform your health? Visit lukestorey.com/essentia and use code LUKE to save an extra $100 off any sale item.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:JASPR | Get yours at jaspr.co/luke. Use code LUKE to save $400 per Jaspr!NUCALM | Go to nucalm.com and use code LUKE for 15% off!SHEN BLOSSOM | Go to lukestorey.com/shenblossom and use code LUKE to get 10% off.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) Performance Organic vs. Organic: What Makes a Mattress Truly Healthy?(00:12:28) The Danger of Off-Gassing Chemicals in Mattresses(00:21:26) The Science of Sleep: Natural Latex, Thermoregulation, & Recovery(00:37:51) Combatting Mattress Risks: Bugs, Mold, & EMFs(01:02:44) The Essentia Advantage: Transforming Sleep & WellnessResources:• Website: myessentia.com (use code LUKE to save an extra $100 off any sale item)• Instagram: @essentiaorganicmattress• Facebook: Essentia Organic Mattress• X: @Essentia• TikTok: @essentiaorganicmattress• YouTube: Essentia Organic MattressThe Life Stylist is produced by Crate Media.

Welcome back to season 3 of Farm To Stable. It's the time of year here in North America when many equestrians are getting ready to head south to warmer climates for the winter. Dramatic change in environmental temperature from cold to hot can trigger or exasperate anhidrosis, a condition in which sweating is drastically reduced despite an increase in body temperature. So, how is anhidrosis managed? We'll talk about it in this episode. Research References:Johnson, E., et al. 2010. An epidemiologic study of anhidrosis in horses in Florida. Journal of the American Veterinary Medical Association. 236(10). DOI: https://doi.org/10.2460/javma.236.10.1091Marlin, et al. 1996. Acclimation of horses to high temperature and humidity. Equine Athlete. 9: 8-11.Marlin, et al. 1996. Physiological responses in non-heat acclimated horses performing treadmill exercise in cool, hot, dry and hot humid condition. Equine Veterinary Journal (Suppl.) 22: 70-84.Marlin, D. & Nankervis, K. 2002. Thermoregulation. In: Equine Exercise Physiology. Blackwell Science. Publishing. Oxford, UK. Shmalberg, J and Xie, H. 2009. The clinical application of equine acupuncture. Journal of Equine Veterinary Science. 29(8): 645-652.Cover photo: istockphoto.com

In this live episode from NYIT, we chat with John Handrakis, Professor of Physical Therapy at NYIT and Principal Investigator of the Thermoregulation program at the Spinal Cord Damage Research Center. John shares his insights on the importance of research in DPT education, how to critically review clinical evidence, and how PT students can engage with research early in their careers. We also dive into the practical application of evidence-based medicine, and why it's essential for physical therapists to stay updated on current research throughout their careers.Key Takeaways:How DPT students at NYIT engage with research and why it's critical to their education.Tips on how to ask a clinical question and where to find reliable research evidence.The importance of critically evaluating research publications for clinical application.Whether physical therapists should continue looking for evidence after they leave academia.The role of research in advancing physical therapy practice and education.Guest Information: John Handrakis, PT, DPT, Ed.D.Professor of Physical Therapy at NYITPrincipal Investigator of Thermoregulation Program, Spinal Cord Damage Research Center, VA Medical Center

Have you ever wondered why kids seem unfazed by cold weather, running around in shorts while adults are bundled up in layers? Today, we're unraveling this mystery and diving into the science behind why kids don't get as cold as adults do.In this episode, we'll explore the fascinating role of brown fat, the powerhouse that keeps kids warm and resilient against the cold. We'll uncover why babies are born with an abundance of this special fat, why it peaks during the teenage years, and how it dwindles as we age. We'll also delve into the latest research on how adults can boost their brown fat and its surprising benefits beyond just staying warm.So, if you're curious about the secrets behind your child's seemingly endless warmth or looking for ways to harness the power of brown fat for your own health, stay tuned. This episode is packed with insights that will not only enlighten you but might just change the way you think about staying warm. Let's dive into the cool world of brown fat and discover why kids don't get as cold as adults do.References:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Polo wraps, brushing boots, and leg protection in general is a hot topic right now, and for good reason. Medical research shows the dangers of over heating horse tendons and muscles. With both in mind, Louise Butcher set out to find a protection proven to create a breathable, cooling effect. Listen in...Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Monty RobertsGuest: Louise ButcherFor tips on Good Horsemanship: Ask MontyLearn more about Good Horsemanship at Monty Roberts EQUUS Online UniversityMonty's CalendarSubscribe to Monty Roberts YouTube ChannelFollow Monty Roberts on Twitter or on Instagram or on FacebookSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

Polo wraps, brushing boots, and leg protection in general is a hot topic right now, and for good reason. Medical research shows the dangers of over heating horse tendons and muscles. With both in mind, Louise Butcher set out to find a protection proven to create a breathable, cooling effect. Listen in...Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Monty RobertsGuest: Louise ButcherFor tips on Good Horsemanship: Ask MontyLearn more about Good Horsemanship at Monty Roberts EQUUS Online UniversityMonty's CalendarSubscribe to Monty Roberts YouTube ChannelFollow Monty Roberts on Twitter or on Instagram or on FacebookSee more at: MontyRoberts.comHear all the shows on the Horse Radio Network

“Controlling temperature is something that is overlooked and undervalued in sports and just in life,” explains Dr. Kyle Sela, physical therapist, strength coach and founder of AVA Cooling Technology, who returns to The Code to talk more about the many benefits of palmar cooling. Thermoregulation is the body's way of preventing heat-related injury. The hypothalamus sends local signals to the muscles in the form of fatigue, as well as systemic signals of adaptation and behavior modification to get us to stop moving. When the glabrous skin of the hands, feet and face, come in contact with a source of cooling such as the AVA anti-fatigue bar, the network of cells underneath to generously dump heat, allowing for, even encouraging, a longer workout at a maintained intensity.  This means performance-enhancing capabilities for athletes of all levels, as well as health benefits for a number of issues. Athletes get in more sets, more reps within those sets and experience faster recovery time. This Dr. Sela describes watching a young woman use the bar to counteract heat stroke while his own sons have used them to quell a fever. By making exercise more comfortable and therefore more appealing, palmar cooling through AVA technology can be an effective tool in fighting the ongoing problem of obesity.  In this episode, Dr. Sela and Dr. Fix discuss recent research related to palmar cooling, and how to judiciously evaluate a study to best inform yourself. Join the conversation to learn more about how this veteran-owned business can help you on your own fitness journey.   Quotes • “As a coach, as a dad, as a strength coach, this is a tool that I constantly see people–once you say, ‘Hey, just hold onto it'---they get a sigh of relief.” (20:37 | Dr. Sela) • “This is one of those things that can actually help people, from a performance standpoint but maybe even from a safety standpoint.” (21:45 | Dr. Sela)  • “People hear ‘human performance' and people think ‘elite athlete' or someone who's just a hard charger, a fitness fanatic. But the research has shown, temperature is an issue for all of us. So, whether you're super fit or not fit at all, this is one of those limiting factors.” (27:28 | Dr. Sela) • “A lot of recovery is targeted to post workout. ‘What can I do after my workout? What can I do tonight so that I perform better tomorrow?' And what we're talking about is, ‘What can I do in that 90 seconds between sets, between my work intervals, what can I do now, so that at my next interval, I'm starting from a more recovered state?' I'm not starting from such a stressed position, that interval is going to be better.” (33:36 | Dr. Sela) • “Palmar cooling is not going to make you stronger, it's not going to allow you to put more weight on the bench, and all of a sudden bench more than you had the week before. It's going to allow you to do more sets at the hard training volume that you have programmed than if you didn't do it.” (46:13 | Dr. Sela) • “We are, at the brain level, sensing temperature changes and making motivational changes to self-preserve.” (1:00:55 | Dr. Sela) Links Connect with Dr. Kyle Sela: Website: www.avacooling.com   Movemate Award-Winning Active Standing Board https://www.letsmovemate.com/drandrewfix Exclusive Promo Code: DRA15       15% off the price!   Flux Footwear Coupon Code: drandrewfix https://flux.rfrl.co/2g988  10% off   HYDRAGUN
 https://bit.ly/43rAtnX   Xero Shoes https://xeroshoes.com/go/drandrewfix 10% off   Drink LMNT drinklmnt.com/physioroom Free variety pack with purchase   RAD Roller http://radroller.refr.cc/drandrewfix $5 off   Revogreen https://revogreen.co/drandrewfix   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management.  Learn how to manipulate yours now.Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4ARelated Resources: • Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/• Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/• Shift State [Ep.008]: https://www.zoarfitness.com/podcast/008/• Optimizing Your Body for Fitness Performance [Ep.012]: https://www.zoarfitness.com/podcast/012/• The Benefits & Costs of Hypertrophy [Ep.047]: https://www.zoarfitness.com/podcast/047/• How Temperature, Thermoregulation, Heat & Cold Impact Performance [Ep.059]: https://www.zoarfitness.com/podcast/059/View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

As the days get shorter and the weather gets colder, the time comes once more for the biggest decision of the winter: Do you blanket your horse, or not? And, which one? (Heavy, medium, medium-light, neck or no neck?!)  Some riders put a sheet on at the slightest sign of a chill, while others keep their horses bare regardless of outside conditions. And of course, there are the temperature charts that pop up each year, which are meant to apply hard and fast rules to blanketing, but never actually seem to.  In this episode of Equestrian Voices, host Caroline Culbertson sits down with Dr. Michelle DeBoer of the University of Wisconsin, who has a PhD in Animal Science and whose research delves into this singular question of horse ownership.  In their extremely informative discussion, they discuss all things blanketing, and some of the ancillary topics blanketing invariably brings up, including: Thermoregulation, and how horses use it to keep themselves warm (and how clipping alters that process) Why thinking that if you're cold, then your horse is also cold, is incorrect How breeds, body size, and age should affect your blanketing choices Why a hot bran mash doesn't actually help keep our horses warm (though it does warm our hearts!) Whether or not blanketing early in the season means you have to continue to blanket all season What outside factors to take into consideration when thinking about blanketing besides just the weather To learn more about Dr. DeBoer's work, check out her Equine PhD page. You can read a summary of the Norway study referenced in this episode here.

If things get too hot or too cold, the crucial processes inside the cells and tissues of living organisms stop working properly, and that's bad. So, organisms expend a lot of time and energy managing their body temperatures. This episode, we break down the familiar concepts of “warm-blooded” and “cold-blooded,” we discuss the many adaptations that animals use to manage the heat, we explore what evidence allows us to interpret thermoregulatory strategies in the fossil record, and we investigate what is known about how these strategies have evolved over time. In the news: soft robot echinoderms, bird tracks, taste evolution, and dinosaur eggs. Time markers: Intro & Announcements: 00:00:00 News: 00:04:45 Main discussion, Part 1: 00:36:00 Main discussion, Part 2: 01:20:30 Patron question: 1:59:00 Check out our website for this episode's blog post and more: http://commondescentpodcast.com/ The End of the Year Q&A submission form is open! Submit your question here: https://forms.gle/EeAMhEfnatVWqmnS9 Join us on Patreon to support the podcast and enjoy bonus content: https://www.patreon.com/commondescentpodcast Got a topic you want to hear about? Submit your episode request here: https://commondescentpodcast.com/request-a-topic/ We're an Audible Affiliate Partner! Use this link for a 30-day free trial to Audible: https://www.audibletrial.com/CommonDescent Lots more ways to connect with us: https://linktr.ee/common_descent The Intro and Outro music is “On the Origin of Species” by Protodome. More music like this at http://ocremix.org. Musical Interludes are "Professor Umlaut" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Steve Falk from GE Healthcare reviews with us how premature babies gain and lose heat through conduction, convection, radiation, and evaporation, and discover the challenges these tiny fighters face in maintaining their temperature balance. We also discuss the evolution of thermal regulation and share unique methods used to keep babies warm, including hugging incubators and the power of skin-to-skin contact.In the second segment, we dive into the engineering marvels behind incubators. We discuss the nitty gritty things, portholes, air boost features, and the significance of the double-walled doors and side panels. You'll also hear about the vital role of clinical feedback in the development of new products, and how this has shaped the design of GE Healthcare's innovative Giraffe OmniBed. The concept of the 'golden hour' is also discussed, revealing how this crucial period can be managed to ensure optimal thermal regulation.This mini series is kindly sponsored by GE Healthcare.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Meet Jessica Jones, a nurse practitioner who's story is one of championing improvement, constant growth, and a relentless pursuit of understanding the "why" behind things in neonatology. With a passion for quality and research Jessica's journey gives a new meaning to the role of nurses in healthcare.Our conversation with Jessica centers around the critical role of thermal regulation in neonatal care. She reflects on how nurses can assert their autonomy, contribute to patient outcomes, and impact their teams positively. Unraveling the complex task of improving thermal regulation, we discuss the balancing act between perfection and progress. Jessica provides a unique perspective on the importance of a systemized approach to maintain a baby's temperature effectively.The episode concludes by underlining the role of education and empowerment in nursing practices. Jessica enlightens us about how hospital management support can help nurses pursue further education, improve team communication, and enhance their confidence. We end with a deep dive into the importance of familiarizing with equipment for effective thermal regulation in neonatal care. Get ready to be inspired and enlightened by Jessica's insights on the ever-evolving realm of neonatology!This mini series is kindly sponsored by GE HealthcareAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Join us as we dive into the vital world of neonatal thermal regulation with our esteemed guest, Dr Daniel Trevisanuto. We unpack the critical role thermal regulation plays in newborn survival and address potential comorbidities that can arise from mismanagement. Highlighting important results from a recent multi-center randomized control trial, we reveal an urgent need for improved thermal regulation practices.As the conversation unfolds, we grapple with the complexities of keeping newborns at the optimal temperature, emphasizing the importance of team education. Our discourse takes you through the journey of how a vigilant team can spot the critical moment of a newborn's temperature drop. We also dissect a study on servo-controlled temperature and its implications, shedding light on why technology alone cannot be relied upon for maintaining ideal temperatures in newborns.In the final segment, we delve into the world of low birth weight infants and the significance of normothermia. Dr Trevisanuto, with his extensive experience in low-resource settings, brings to the fore the harsh reality of hypothermia and its impact on newborn mortality rates. We discuss the comparative effectiveness of different bag materials, asserting the need for strategic approaches for gold standard thermal regulation. Throughout this enlightening dialogue, we drive home the importance of team education and a comprehensive understanding of technology's role in neonatal thermal regulation. Prepare for a deep understanding of the importance of thermoregulation in newborns and the essential strategies for success in this field.This mini series is kindly sponsored by GE HealthcareAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

In this opening episode of our mini series on Thermoregulation we welcome to the show Dr. John Ibrahim, neonatologist and assistant professor of pediatrics in the newborn medicine division at UPMC.Dr. Ibrahim takes us on an enlightening journey, starting from the rudimentary practices of using shoeboxes and ovens to the modern pre-warmed incubators in keeping babies warm. We also explore the significant disparity between low and middle-income countries and the highest resource settings regarding thermal regulation during skin-to-skin care for newborns. The conversation highlights how this seemingly simple practice can have profound impacts and the critical role physicians and providers play in this process.Moving further, we dive into the intricacies of maintaining a baby's temperature during resuscitation, the responsibilities during this critical Golden Hour, and the harsh realities of hypothermia. Simultaneously, we acknowledge the power of education and technology in revolutionizing neonatal care. From setting up a resuscitation table to the impact of cold IV fluids on a baby's temperature, Dr. Ibrahim shares invaluable insights. As we conclude, we tackle the challenges of keeping babies warm during transport and the importance of effective communication among the NICU team. Don't miss out on this captivating conversation - it's a deep insight into the crucial, but often overlooked, aspect of newborn care.This mini-series is kindly sponsored by GE Healthcare.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

This brain snack  is all about getting a little uncomfortable in the heat. Get ready to unlock the secrets of a practice that dates back centuries and holds the potential to revolutionize your health journey. In this episode, we go into the captivating world of sauna use and hot therapy, exploring their remarkable impact on longevity, cognition, and heart health. We are going to unveil the science behind these age-old practices, revealing how they ignite a cascade of physiological benefits that transcend time. If you're seeking a natural and rejuvenating way to enhance your well-being, this episode is your ultimate guide to harnessing the power of heat for a healthier, sharper, and more resilient you.Imagine stepping into a world of deep relaxation, where the gentle embrace of warmth not only melts away stress but also ushers in a wave of benefits that extend far beyond the sauna's door. From bolstering your heart's vitality to sharpening your cognitive prowess, this episode uncovers the well-documented research that supports these astonishing claims. Whether you're intrigued by the science, seeking holistic ways to maintain your heart's rhythm, or striving to keep your mind as sharp as a tack, we are going to go into the science of heat and its transformative potential for your health. Let's dive in to discover how elevating your body's temperature could be the key to unlocking a life of vitality and clarity.References:References:1. PMID: 311265592. PMID: 257058243. PMID: 279323664. PMID: 310465205. PMID: 27270841The Dhru Purohit Podcast“The insane benefits of cold and hot therapy on mood, energy, metabolism and brown fat w/ Susanna Soberg “https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000604467060The Joe Rogan Experience Podcast“#1474 Dr. Rhonda Patrick”https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000604467060 Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Not everyone has dozens of crewpeople available to deposit at each aid station along the course, so in this episode Hottie and Fatty give their advice for where to situate your crew if you have one person to help you. We also bring back Dr Kevin Sprouse for practical guidance on being fast by staying cool. Don't miss this episode!

Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender. Anyone who has exerted any type of energy in the sweltering heat can attest to the difficulties posed by the conditions. Nothing sucks the speed out of the legs more than high heat and humidity. So, how do you go about setting yourself up for success when the sun is beating down on you and the humidity becomes claustrophobic? In this week's episode of the Purple Patch Podcast IRONMAN Master Coach Matt Dixon breaks down how to mitigate the impact of heat by establishing strategies to arrive prepared and ready to perform in adverse conditions. Matt takes a closer look at the challenges of racing in the heat and dissects the physiological effect it has on the body and how it impacts your overall performance. He provides tips and resources to help you arrive fit, fresh, and ready to adapt to the conditions on race day. In this episode: How the Body Responds to Heat (TheCardiovascular System, Neural Impact, and metabolism) Thermoregulation and Maintaining Core Temperature (The science behind our body's cooling system) Four Key Strategies in Preparing for the Heat Purple Patch Tools and Preparation Resources What Matt outlines is not designed to make things easy, or to remove the impact of high heat and humidity, but rather to help build strategies to reduce the negative impact and help you deliver your best performance within the context of the conditions. Episode Timestamps 00:00 - 02:47 - Welcome and Episode Introduction 02:54 - 05:48 - Matt's Newsings 05:55 - 53:22 - The Meat and Potatoes - Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Hard and Hilly Purple Patch Blog - Race Effectively in Hot and Humid Conditions Purple Patch Blog - Improve Triathlon Performance In The Heat With The Sauna Protocol & Heat Acclimation Training SWEAT TESTING at the Purple Patch Performance Center with Precision Fuel & Hydration Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

How do you prevent a heat stroke? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly learn about stopping heat illness deaths and the challenges of increasing heat waves with kinesiologist, Bud Cooper, and climate scientist, Radley Horton.NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://startalkmedia.com/show/heat-stroke-with-bud-cooper-and-radley-horton/Thanks to our Patrons Zammo Taylor, Bill wessale, Korey B Helms, Kevin Browning, and Justin for supporting us this week.Photo Credit: James St. John, CC BY 2.0, via Wikimedia Commons