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5 episodes with chris bumstead
5 episodes with chris bumstead
3 episodes with chris bumstead
4 episodes with chris bumstead
3 episodes with chris bumstead
2 episodes with chris bumstead
4 episodes with chris bumstead
2 episodes with chris bumstead
2 episodes with chris bumstead
Olympian, 6x IFBB Pro Champion, & best of all Chris Bumstead's brother in lawThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 - Intro 03:02 - Switching to Patrick & European Secrets 11:03 - Back-to-Back Competing 20:18 - Minimal Water Manipulation & Sweating on Stage 22:35 - Nick and Derick 39:57 - Iain on Rebounds 49:51 - Iain Almost Quitting Bodybuilding and Meeting Melissa 1:05:04 - TREN 1:12:51 - Iain's Relationship with Compounds Throughout His Career 1:16:49 - Different Training Methods & Iain's Opinion 1:34:58 - GLP-1s 1:48:51 - How People Look vs. Their Personalities 2:00:27 - Coaching Chris Bumstead 2:14:53 - Iain's Best Body Part 2:26:46 - Breakup Advice for Bodybuilders 2:27:56 - Bodybuilders' Fertility 2:31:57 - HCG for Fertility 2:34:21 - Growth Hormone 2:39:45 - Iain's Best Offseason 2:44:31 - Offseason Gear Discussion 2:52:13 - Most Bodybuilders Having Girls & Iain's Preference&
In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began working with 6x Mr. Olympia Classic Physique champion Chris Bumstead, including some of the specific methods he added to CBum's programming. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Justin Follow Justin on IG: @justinkingpro https://builtbetter-az.com/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
An almost billion-dollar supplement brand portfolio (you've likely never heard of before) just turned CBUM into a corporate sellout. So, let's talk about it! And even if this deal announcement was released publicly on April 1st…I guarantee there's nothing foolish about this M&A activity. But before I give you the legitimate “insider” deep dive insights I can guarantee won't be found anywhere else on the internet…it would be prudent of me to start by covering key press release details from the RAW Nutrition, BUM Energy, and The Quality Group M&A news. And since the bulk of my audience is based within the United States…maybe beginning with the “buy side” would be ideal. The Quality Group was formed in December 2020 with the business combination of the sports nutrition brand ESN and nutritional products brand More Nutrition. ESN was founded in 2004…and is now the sports nutrition categorical leaders within the German market. And then More Nutrition was founded 13 years after ESN but has leveraged a strong social media presence and influencer marketing…landing the nutritional products brand within the top 3 German market categorical leaders. The Quality Group is headquartered north of Hamburg (Germany) and employs more than 1200 people…mostly due to it currently producing more than half its massive product range in house. And while 2024 full-year financial results weren't released yet, The Quality Group reported revenue of around 680 million Euros (or about $750 million dollars) in 2023. Furthermore, the fourth largest global private equity firm, CVC Capital Partners, acquired a majority stake in The Quality Group about three years ago…valuing the business at 800 million Euros (or about $880 million dollars). So, as you can assume from that mid-2022 business valuation to the beforementioned revenue amount reported 18 months later…the two founders staying operationally active, CVC Capital Partners injection of liquidity, and experienced management team CVC brought on have grown the business substantially (and quickly). But maybe it was that last point, surrounding the desire to find a strategic growth partner and them allowing founders to stay operationally active, that ultimately led to this specific M&A transaction. So, effective immediately…RAW Nutrition's Co-Founder and CEO, Domenic Iacovone, and six-time Classic Physique Mr. Olympia Champion and RAW Nutrition co-owner Chris Bumstead will both become co-owners of The Quality Group. Moreover, RAW Nutrition and The Quality Group will remain independent partners as they seek to build long-term value for their consumers. Founded in 2019, Raw Nutrition had moderate success initially but has exploded since Chris Bumstead came onboard as a co-owner in September 2021. Over the last few years, Raw Nutrition has been recognized as the “Brand of the Year” by both GNC and The Vitamin Shoppe. Additionally, RAW Nutrition was recognized in 2024 as not only the fastest-growing sports nutrition brand (but fastest-growing CPG company overall) by Inc. Magazine. And I alluded to this earlier, but BUM Energy, an upstart energy drink brand created by Chris Bumstead in July 2023…was also included within The Quality Group acquisition. And the final portion of my latest principles thinking content will analyze the future outlook and possible implications surrounding the various stakeholders involved...including the RAW Nutrition, BUM Energy, The Quality Group, CVC Capital Partners, and the supplement industry.
It's Just Bodybuilding Podcast 330 Ron Harris joins Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters 00:00 teaser and intro 02:59 When Bodybuilding was on ESPN 05:00 91 Olympia 08:50 Boycotts in Bodybuilding - Ali Bilal 20:00 Nick Walker vs. Bob Cicherillo Drama 24:00 Would Nick Walker Have Turned Pro In The 90's? 27:40 Bob Breaks Up with the Arnold Classic 30:03 Analyzing Martin's Physique and Competition 32:00 Nick Walker vs. Martin Fitzwater Showdown 35:25 The Impact of Chris Bumstead's Retirement 40:43 Shaun Charida in 2025 44:00 Willian Bonac and Brandon Curry in 2025 47:55 Phil Heath: The Last Open Dynasty? 55:00 The Evolution of Bodybuilding Shows and Excitement 57:17 Nostalgic Encounter with Ronnie Coleman back in the day 59:55 Reflections on Career Choices and Industry Changes 01:02:01 Adapting to New Trends in Bodybuilding 01:10:51 Supporting a Community Member in Need - Dave "Mad Max" Bourlet Help Dave Here : https://tinyurl.com/496s8njz
Performance and Strength Coach, Justin King, trained Bodybuilder Chris Bumstead for his final Mr. Olympia Competition. Bumstead, a five-time Classic Physique champion, turned to Justin King for his expertise in managing accumulated injuries and refining his training program.Their collaboration played a crucial role in Bumstead securing his sixth consecutive Classic Physique title at the 2024 Mr. Olympia. Today, we talk to Justin about how blood mark/labs affect your training, the most common deficiencies in high performers, performance enhancing supplements, fitness competitions like Mr. Olympia and what it takes to win, the body positivity movement and how CBUM was able to win his 6th title before retirement with King's specialized program . Other Social Media channels: Subscribe to my main channel "Austin Zaback" https://www.youtube.com/c/AustinZabackSubscribe to my Podcast Channel "The Austin Zaback Show" https://www.youtube.com/c/TheAustinZabackShowFollow me on Social Media:https://www.instagram.com/austinzaback/https://www.tiktok.com/@austinzaback
A conversation between Chris Williamson and Chris Bumstead, a six-time Mr. Olympia winner. Bumstead discusses the mental and physical sacrifices required to achieve peak athletic performance, the importance of maintaining mental well-being amidst intense pressure, and the role of his wife in supporting his success. For collaborations: info@vertexmediacorp.com
I hit 3.25 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here's another 90ish minutes of me trying to answer as many as possible. Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I'm listening to at the moment is, what my plans for marriage will look like, best lessons I've learned from Chris Bumstead, how I'm dealing with my current health issues, if anyone has farted on the podcast before, if there is any sort of exit plan for the podcast, what the lowest point in my life was, how to avoid being overworked and much, much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 20% off the cleanest bone broth on the market at https://www.kettleandfire.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Host of the Man Talks podcast and author of Men's Work Connor Beaton joins me to talk about the myth of vulnerability, suicide, being useful, who defines masculinity, postmodernism, psychological fracturing, women and safety, Chris Bumstead, the psychological industrial complex, APA guidelines, Andrew Tate, weight lifting and mental health, mentoring, developing male friendships and more. A really important one that's certainly provocative in places. Read more about Connor here: mantalks.com ------------------------------------------------------ Connor Beaton has been working for almost a decade as a NY-based coach, teacher, and speaker to help men (and women) from all over the world walk thought their darkness and grow in the realms of mental clarity, relational communication, actualizing their potential and sexual intimacy. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: CEC100PODCAST More info here: https://embodimentunlimited.com/cec/
About Dr Adeel Khan, MD - CEO and Founder of Eterna Health Interventional Cell and GeneTherapy Specialist: Dr. Adeel Khan, MD, is a trailblazer in regenerative medicine, transforming how we think about health, longevity, and recovery. As a Canadian Board-Certified Physician, Dr. Khan has pioneered cutting-edge therapies using stem cells and peptides—modalities now making headlines around the globe. Recognized worldwide, Dr. Khan's impact resonates among healthcare professionals, elite athletes, and individuals from diverse walks of life. His groundbreaking treatments have earned him the trust of renowned figures, including celebrities, such as Chris Hemsworth, life coach Tony Robbins, Chris Bumstead (popularly known as “cbum,” a top fitness influencer), and Mohamed Alabbar, the visionary developer behind the iconic Burj Khalifa. Dr. Khan's work is being discussed across major media outlets, with a focus on the potential of stem cell therapies to redefine healthcare. His ability to deliver real results is changing the conversation on what's possible in modern medicine. Dr. Khan's unwavering dedication to understanding cellular physiology and the art of cellular repair has led to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan. These partnerships have helped shape Eterna Health, a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Connect with Dr. Khan: Website: Eterna Health Instagram: @dr.akhan YouTube: Doctor Adeel Episode Summary: In this episode, Dr. Cassie Smith hosts Dr. Adeel Khan, a Canadian board-certified physician specializing in regenerative medicine, to discuss stem cells. Dr. Khan explains the unique properties of stem cells, particularly mesenchymal stem cells (MSCs), and their potential to treat chronic diseases, aging, and cosmetic issues. The conversation covers the science behind stem cells, their therapeutic applications, and the limitations of conventional medicine. Dr. Khan also addresses ethical concerns, regulatory challenges, and the future of stem cell research, emphasizing the transformative potential of regenerative medicine. Show Highlights: (00:02:35) Frustration with Conventional Medicine (00:04:46) Understanding Stem Cells (00:05:49) The Role of Stem Cells in Healing (00:06:27) Stem Cells and Aging (00:11:34) Clinical Applications of Stem Cells (00:14:54) Common Uses for Stem Cell Treatments (00:16:13) Stem Cells are Transforming Cosmetic Procedures (00:18:36) Stem Cells are the Body's Super Repairman (00:19:00) Smart Stem Cells?? They're Amazing! (00:20:52) Unbelievable Patient Results with Stem Cells (00:24:39) Stem Cells for Healing Autoimmune Conditions (00:29:30) FDA Regulations on Stem Cells (00:39:02) Potential of Stem Cells in Healing (00:46:24) Can Stem Cells Render Transplants Obsolete? (00:52:04) Future of Medicine with Stem Cells Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer
Speakers: Dry Creek Wrangler, Jordan Peterson, Jocko Willink, Matthew McConaughey, Eric Thomas, Lex Fridman, Inky Johnson, DeMar DeRozan, George Heaton, Tom Platz, Brian Tracy, Alex Hormozi, Chris Williamson, David Goggins, Chris Bumstead, Steven Bartlett, Andrew Huberman, Rick Rubin, Jim Rohn, Jimmy Carr, Patrick Bet-David, Cliff Knechtle, Joe Rogan, Iced Coffee Hour, Tim Grover, Theo Von, Aaron Mickie.
Get my free End Of Year Review Template here - https://chriswillx.com/review/ It's the end of 2024 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast. Expect to learn what the insecure overachiever mindset is, whether success has to be painful, why men aren't seen as having problems, how come so many people in shape have an issue with Ozempic users, whether you can be good if you can't be evil, Elon Musk's reflections on being a CEO, what to do if you don't believe in yourself and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function's 400,000-person waitlist at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
黑豆来聊他怎么进入健美比赛这行。怎么能练这么久还没腻？然后我提出我对健美的一些看法。
It's Just Bodybuilding Podcast 312 With Mike Sommerfeld, Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW
Speakers: Joe Rogan, Andrew Huberman, Andy Frisella, Brian Tracy, Chazz Palminteri, Mike Tyson, Thierry Henry, Greg Plitt, Chris Williamson, David Goggins, Chris Bumstead, Alex Hormozi.
Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we're sharing tips for surviving an international peak week (because prep isn't stressful enough without time zones and airport security), dissecting Chris Bumstead's Prague Pro appearance, and wrapping up the Ben Weider Naturals PRO AM. As usual, expect a tangent or three, we hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
Sean Paul Jenkins, 1985 NPC USA and IFBB World Games Middleweight winner, is the guest this week on the Bodybuilding Legends Podcast. In Part Two of his interview, Sean talks about the art of posing, returning to competition in 2010, competing in his first Mr. Olympia, competing in Mixed Pairs competitions and starting a career as a chiropractor. At the end of the Podcast, host John Hansen reads the article "Sean Jenkins: The Wild Child Speaks Out" written by Milika Popovich for the March, 1987 issue of Flex Magazine. Time Stamps - 2:50 - John competing again 3:45 - Chris Bumstead article 5:00 - Emails to the Podcast 9:00 - Sean Paul Jenkins interview, Part Two 9:30 - The Art of Posing 13:45 - Returning to competition in 2010 17:00 - The current gym culture 20:10 - Dealing with injuries 23:12 - Competing in his first Mr. Olympia 26:40 - Problems with peaking 28:00 - Competing in Mixed Pairs competitions 34:00 - IFBB Pro competitions 39:30 - Getting in shape once a year 41:10 - Sean as a Bodybuilding TV commentator 44:00 - Helping out other bodybuilders 48:47 - Becoming a chiropractor 1:01:24 - Host John Hansen reads the article "Sean Jenkins: The Wild Child Speaks Out" written by Milika Popovich for the March, 1987 issue of Flex Magazine. Links: Become a Patreon Member John's Online Workout and Diet Programs Bodybuilding Legends website 2024 NPC Holiday Classic Info
This episode we chat post Halloween blues, Chris Bumstead retirement, workout goals going into the New Year, and a horrifying legend of a bloody disfigured entity that steals children from their home. Sponsors: Haunted Cups Coffee:Hauntedcupscoffee.comJNX Sports:10%off your order with our code “HauntingHour”JNXsports.comNarragansett Beer:Narragansettbeer.com
It's Just Bodybuilding Podcast 309 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 0:00 - Intro 1:49 - Jay Cutler visits West Coast Iron 6:00 - Prague show breakdown - Cbum 2nd 18:29 - Chris Bumstead - “ripple” effect in bodybuilding 30:05 - 3 or 12 inches? Would you rather 34:00 - Let your family watch your life for $5M? 34:58 - The Haggis 36:17 - National Animal of Scotland
What's up Rock Nation, today we welcome the Documentary Filmmaker Savant Mark Bone. Mark just finished filming Chris Bumstead capture his 6th Mr. Olympia title, for their new documentary "The Standard." In this episode, we talk to Mark about what makes a great documentary, what it was like to film CBUM for the past year, and his YouTube journey.Download the full 2025 Artlist Trend Report here:https://artlist.io/blog/trend-report-2025/?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970Check out Mark here:https://www.instagram.com/markandrewbone/?hl=enhttps://www.youtube.com/@UC4exYtWOlHd4mL-owyyA12w https://markbone.com/The Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.thecreatorcoach.com/pricing-guideCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970Join our Discord! https://discord.gg/xgEAzkqAvsKostas' Amazon Storefront:https://amzn.to/3GhId25Concert Photography Masterclass:www.kostasgarcia.com/masterclassChase's Totality LUT pack:https://www.chasealexanderfilm.com/color/totalitylutpackCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejTimestamps: 0:00 - Trailer0:56 - Intro2:12 - One Handed Crack3:34 - How The CBUM doc came to life6:03 - What makes an incredible documentary8:06 - How Mark figured out the structure of the CBUM doc12:21 - Mark didn't know who CBUM was before filming14:21 - Artlist Trends Report 202516:14 - Sitting in on CBUM's therapy sessions19:07 - How to build trust22:57 - The perfect documentary crew size25:37 - Balancing Filming and Directing29:15 - How Mark lights documentaries32:51 - When Mark shifted from commercial to documentary filmmaking35:25 - How to get your films funded40:19 - How Mark was making money when he was first starting out43:49 - How to build out a “Scene” in a documentary47:40 - Reviewing Dailies50:05 - Mark's go-to camera setup for documentaries51:32 - Canon C70 vs. Sony FX654:07 - Why Mark hates the Sony FX9, but loves the FX657:31 - The best shot of Mark's career59:49 - Tips for lighting interviews1:01:57 - Best interview tips1:03:14 - How to get your subjects to say what you want1:06:58 - Mark's favorite B ROLL lens1:08:45 - Mark's favorite scene in the CBUM doc1:10:01 - What Mark hopes the audience takes away from the CBUM doc1:12:10 - What inspired Mark to create “Art of Documentary”1:15:28 - The structure of A.O.D.1:18:14 - What beginner documentary filmmakers are getting WRONG1:21:53 - How to create a trailer1:24:40 - What the big streamers like Netflix are looking for in documentaries1:28:58 - Mark's decision to start YouTube1:35:31 - Mark's first YouTube brand deal1:37:53 - Going ALL-IN and staying consistent with YouTube1:39:23 - Advice for someone wanting to start YouTube1:40:42 - How Mark decides what videos to make on YouTube1:42:47 - How Mark avoids burnout1:45:32 - The biggest opportunity that has stemmed from YouTube1:47:28 - Advice to your 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ Chase: https://www.instagram.com/chaseronii/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/
Dave Palumbo, Chris Aceto, and King Kamali break down the 2024 Prague Pro, which was headlined by Chris Bumstead - making his debut appearance in the open class. Martin Fitzwater, 5 weeks removed from his 4th place debut Olympia appearance, would take top honors..
Sean Paul Jenkins, Middleweight Champion of the 1985 NPC USA and IFBB World Games, is the guest on this episode of the Bodybuilding Legends Podcast. On Part One of his interview, Sean Paul talks about how he started bodybuilding after incurring an injury playing football and his early experiences competing in the sport. Sean also talks about competing in the 1985 NPC USA Championships and then traveling to London to compete and win his class at the 1985 IFBB World Games, earning his pro card. At the end of the interview, host John Hansen reads the article "Sean Paul Jenkins: A Bodybuilding Star is Born" written by Margaret Wallace from the February, 1986 issue of Muscle & Fitness magazine. Time Stamps: 2:00 - Chris Bumstead competes in Open Bodybuilding 5:35 - Emails to the Podcast 6:55 - Videos on YouTube 8:50 - Sean Paul Jenkins interview, Part One 9:55 - When Sean started weight training 14:15 - Sean's first bodybuilding competitions 16:22 - Training with J.J. Marsh 19:19 - Great genetics 21:00 - 20 Rep Workout 23:00 - Competing natural 25:30 - Getting ready for the USA 31:30 - Sean's competition diet 35:50 - Sean's workout after retiring 39:00 - Life after competition 48:00 - 1985 NPC USA 49:00 - 1985 IFBB World Games 52:10 - Competing in Pro Mixed Pairs competitions 56:10 - Becoming a good poser 1:02:30 - John reads the article "Sean Paul Jenkins: A Bodybuilding Star is Born" written by Margaret Wallace from the February, 1986 issue of Muscle & Fitness magazine. Links: Become a Patreon Sponsor Dave Draper article John Hansen Online Workout and Diet Programs Bodybuilding Legends website
Let's discuss the ideas of authenticity and self-worth explored in the Chris Bumstead interview. Bumstead emphasizes that true fulfillment stems not from external achievements like winning competitions, but from being authentic to oneself and nurturing meaningful relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support
Chris Aceto and Dave Palumbo break down the IFBB ROMANIA PRO where RAFA BRANDAO narrowly beats out AKIM WILLIAMS. Plus he addresses the Brazilian Fans!
Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-chris-bumstead-mens-open/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
On this episode of the Bodybuilding Legends Podcast, former Muscle and Fitness writer Jerry Brainum is the guest to talk about the 2024 Mr. Olympia contest. In Part Two of his interview, Jerry and host John Hansen talk about the top competitors in the contest. They also talk about the Classic Physique Olympia and the retirement of Chris Bumstead. At the end of the interview, John reads the 1985 Mr. Olympia contest report written by Bill Reynolds from the February, 1996 issue of Muscle & Fitness magazine. Time Stamps: 2:15 - Chris Bumstead planning to compete in Open Men's Bodybuilding 4:20 - John's current diet to get ripped 10:09 - New videos up on YouTube 11:00 - Start of interview with Jerry Brainum, Part Two 11:05 - Andrew Jacked, 5th Place in the Mr. Olympia 19:45 - Hungry to win 23:42 - 2024 Classic Physique Olympia 27:00 - Chris Bumstead retires 33:30 - The popularity of the Classic Physique division 35:38 - Top competitors in Classic Physique 38:00 - Weight restrictions for Classic Physique 41:00 - Mandatory blood tests for Pro Bodybuilders 47:25 - Symmetry Round 51:00 - New divisions in Bodybuilding 1:02:50 - Prize money in the Mr. Olympia 1:15:42 - John Hansen reads the article "Haney: Two in a Row" written by Bill Reynolds for the February, 1996 issue of Muscle & Fitness magazine. Links: Jerry Brainum's Newsletter Patreon Sponsor Link John Hansen's Workout and Nutrition Programs Bodybuilding Legends website
Nick Walker talks about his new direction in training and his plans for 2025. BSG Coaching Podcast with Scott McNally, Skip Hill, Andrew Berry TIME STAMPS BELOW
Speakers: David Goggins, Tyrese Gibson, Chris Bumstead, Joey Diaz, Jocko Willink, Kevin Hart, Jim Rohn, Joe Rogan, Andrew Tate, Chris Williamson, Denis Waitley, Deion Sanders, Conor McGregor, Eben Britton, Alex Hormozi, Kobe Bryant, Mike Israetel, Tom Platz, Greg Plitt, Mike Tyson, Jordan Peterson, Kai Cenat.
Dave Palumbo, John Romano and the WHACK PACK discuss Chris Bumstead's latest announcement.
Dave Palumbo, John Romano and the WHACK PACK discuss Chris Bumstead's latest announcement.
On this episode of the Bodybuilding Legends Podcast, former Muscle and Fitness writer Jerry Brainum, is the guest to talk about the recent 2024 Mr. Olympia contest. In Part One of the interview, Jerry and host John Hansen review the biggest competition of the year. They analyze all the top contestants and talk about their strengths and weaknesses and what they should do to improve for next year. Time Stamps: 1:53 - Chris Bumstead to compete in Open Bodybuilding 4:00 - Today's Pro Bodybuilders Guest Posing 8:50 - Start of Jerry Brainum Interview, Part One 11:00 - Perfect balance in the arms 13:10 - The 2024 Mr. Olympia review 14:30 - Samson Dauda, the new Mr. Olympia 19:00 - Bloated Bellies 21:28 - Older competitors 25:48 - Nick Walker dropping out of the Olympia 35:24 - The sad ending of Shawn Rhoden 40:37 - Hadi Choopan, 2nd Place 47:11 - Derek Lunsford, 3rd Place 52:46 - Improving as a Mr. Olympia winner 1:01:39 - Martin Fitzwater, 4th Place Links: Jerry Brainum's Newsletter Bodybuilding Legends Patreon Sponsor link Bodybuilding Legends website John Hansen Workout and Diet Programs
Speakers; Joe Rogan, Andy Frisella, Jocko Willink, Conor McGregor, Tom Brady, Greg Plitt, David Goggins, Tyrese, Dr. Mike Israetel, Kobe Bryant, Kevin Hart, Chris Bumstead, Chris Williamson, Alex Hormozi, Tom Platz, Michael B. Jordan, Mike Tyson, Mel Robbins, Inky Johnston, Jordan Peterson, Luke Belmar.
Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.01:15 Olympia Winners Recap03:30 Bodybuilding's Changing Landscape14:42 Iron Radio Updates and Announcements17:06 Discussion on Dietary Supplement Industry32:44 Challenges in Supplement Manufacturing34:52 Economic Considerations for Small Companies36:28 Ensuring Quality and Safety in Supplements39:24 Consumer Advocacy and Supplement Safety43:25 The Role of Dietitians in Supplement Advice53:43 Starting a Supplement Company: Key Steps57:44 Distribution and Manufacturing Insights01:03:32 Lessons Learned in Supplement Production Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
Dave Palumbo, Chris Aceto, and John Hansen recap the 2024 Olympia Weekend, which saw Samson Dauda become the 19th Mr. Olympia, Chris Bumstead winning his 6th consecutive Olympia title and announcing his retirement in the trophy ceremony, and a huge shocker as Mike Sommerfeld comes from out of nowhere to finish in 2nd place in the Classic Physique Olympia, giving Chris Bumstead a few fits along the way.
Quote of the Day: “If you numb the bad, you numb the good” - Cbum Audio Source: https://youtu.be/DHWEqlG7DI0?si=V3oQu8FATrLzQnCj If you enjoyed today's episode: Leave a review on Apple Podcasts Support via Patreon Check Out My Business Adventures Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support
I tend to get lost in tactics. Do this, don't do that. Important stuff, for sure. But there's 1 thing that's crucial before any tactics apply.This is a lesson I've been learning from Seth Godin and Chris Bumstead,Seth GodinOne of his most notable achievements is his daily blog, where he crafts and publishes a post… every. single. day. For nine years straight. Here's his philosophy: "I write every single day, not because I have something unique or interesting to say… I write because it's Tuesday. Just like I don't decide whether I'll eat lunch today, I don't decide whether I'll write today. I woke up today, so I'll eat. I woke up today, so I'll write.”Chris BumsteadAccording to Chris, the key to his success isn't just rigorous workouts or diet plans—it's his decision to pursue this path. Period. No questions. Just a decision to pursue.His shifts his focus from "Can I do this?" to "How can I make this work?”My Own JourneyEarlier this year, I undertook a challenge that I thought impossible—I wrote 70,000 words in 7 days… while managing a full-time job.I wasn't able to do this because of some unique time management tactic… but because of a decision I made.I decided I would complete the challenge. Period.DecideBefore you get lost in the sea of tactics, you must first make a decision. You must decide.When you decide, you stop looking at the obstacles in the way, and start asking “how can I make this easier?”You start asking better questions.By asking better questions, you get better answers.The decision itself serves as a north star, guiding you through the obstaclesYour focus shifts from possible drawbacks to actionable solutions, which leads to effective tactics.So, if you're struggling today, pause and reflect on your decisions. Have you truly committed to your goals?Once you make that unwavering decision, everything else—tactics, strategies, and solutions—will become relevant. To hear more, visit thewriterpreneur.substack.com
Chris Bumstead is a professional bodybuilder, 5x Mr. Olympia Classic Physique title holder, and a business owner. Ask any of the greats what it takes to win, and they'll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his mental health above his sport? Expect to learn Chris' reflections on his prep for his 6th Olympia Championship, Chris' message to his younger self, how to balance the sacrifices it takes to become elite, how becoming a dad changed Chris as a person, what life will be like after retirement, how to stop being less harsh on yourself and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get expert bloodwork analysis and bypass Function's 300,000-person waitlist at https://functionhealth.com/modernwisdom (automatically applied at checkout) Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally
James, Ken, and Philip catch up, with the usual mix of gear chat, watch waffle, and all around enabler content. . . Wrist Check. James - Longines Legend Diver 36mm on RSM Strap Ken - Casio G Shock DW6900 Philip - Tudor Pelagos 39 on Erikas Original strap . Mentioned: Watches of Espionage Longines Legend Diver 39mm Ikea Flintan chair Lego Ferrari F40 Canyon Endurance bike Hyrox competition New Balance More v4 Philips Sea 2 Sky Ultra Marathon Pagani Speedie Omega Seamaster Aqua Terra Ultra Light . Booze but not. Beavertown Lazer crush IPA 0.3% . Homework. James - Ministry of Ungentlemanly Warfare on Amazon Prime Philip - Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Ken - Modern Wisdom Podcast. Chris Bumstead
You've fooled me once, but I'm not letting that happen again…and y'all start calling me a BUM. So, maybe it's time we talk about an early upstart energy drink brand. Previously, I've mentioned that about five years ago, I underestimated the eventual growth in mainstream appeal of Mr. Olympia winning bodybuilder Chris Bumstead. I correctly acknowledged that he was a beacon of vulnerability and authenticity, but couldn't get past the fact that bodybuilding was this polarizing niche sport that few individuals have been able to transcend into mainstream cultural significance. People love to see external growth, whether winning championships or having business success, but showing everything from the terrible to amazing and even boring that led to that point…and internally staying true to yourself is what provides real impact. And Chris Bumstead mastered that...leading to an engaged audience of 24 million on Instagram. Athletes should no longer just be competing on the field (or stage in the CBUM example), they must also be harnessing the power of authentic personal branding to better compete within the attention economy. That being said, athletes seem to be quickly learning that collaborations and endorsements are great, but the most lucrative aspect of authentic personal branding is when they can understand how to properly articulate and aestheticize their defining personality traits. This is no different than the trending movement that involves non-sports celebrity talent or creators, and that's because it's those rare authentic individuals who can also hold consumer attention that ultimately have the opportunity to become the most sought-after assets in the world and potentially the biggest consumer product brands of tomorrow. Which maybe brings us full circle to Chris Bumstead, and his attempt at becoming a large consumer product brand. CBUM is involved in the functional CPG categories of sports nutrition (e.g. RAW Nutrition) and protein snacking (e.g. Vaughn's Treats), but I'm most interested in the energy drink brand BUM Energy because Chris Bumstead could get his hands on every aspect within the initial ideation and conceptualization phases. Beverages offering more than enjoyment aren't just a passing fad…instead a reflection of a deeper secular trend towards health-conscious consumption. In fact, it's my belief that consumers are moving closer towards this four-way intersection of taste, convenience, nutrition, and functionality. But “energy drinks” continue to dominate in terms of market share growth…partly because the category has shown this almost sixth sense ability to evolve, appealing to a wide range of active lifestyle consumers with varied energy needs throughout the day. And this is where BUM Energy enters the conversation…because Chris Bumstead made some very intentional decisions when he created his energy drink brand that launched basically a year ago in July 2023. I'll cover those intentional decisions from the energy drink liquid composition to the brand strategy and finally the eventual transition strategy away from CBUM. Finally, I'll end off the content by exploring how BUM Energy is performing in the marketplace (with Circana retail sales data) and what I think the brand's outlook is for the future. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN YOUTUBE TWITTER INSTAGRAM FACEBOOK --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support
Most Overrated/Underrated Posing Advice, Terrence Ruffin shares his passion for the sport by helping YOU become a better poser - How to Pose for Your Body & some great training talk - With Scott McNally TIME STAMPS BELOW! ✅Join Ruff Diesel's Posing Academy Here : https://tinyurl.com/27zdepzt ✅ Help him break 1 MILLION follows on IG : https://www.instagram.com/ruff_diesel/ ✅ Follow Scott McNally : https://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/
Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking wisdom on embracing emotional growth and self-awareness. Join us as we uncover the multifaceted world of Gary Vee, getting into topics ranging from accountability and gratitude to the future of attention and social media impact. This is an incredible episode full of authenticity, inspiration, and valuable life lessons.Buy Gary's book, Day Trading Attention, for yourself and a friend!Pre-order Gary's new children's book, Meet Me In The Middle, today!In this episode you will learn:Gary's upbringing and the impact of his early sense of responsibility and financial burden.The need for individuals to fall in love with the middle ground and the importance of instilling positive virtues in children.Overcoming natural instincts and habits in order to improve mental well-being and productivity.The influence of toxic or enabling people in one's life and the impact of family and friends on behavior and mindset.Gary's perspective on Generation Z, work ethic, and the impact of upbringing on instilling a strong work ethic.The transformation in Gary's approach to retaining underperforming employees and his reflections on being a competitive and confident individual.For more information go to www.lewishowes.com/1618For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Chris Bumstead- https://lewishowes.com/1602Venus Williams- https://lewishowes.com/1591Becky Lynch- https://lewishowes.com/1594
Have you listened to the FULL EPISODE yet?In this candid conversation, Chris Bumstead, the reigning Mr. Olympia champion in classic bodybuilding, opens up about his journey to self-discovery and emotional healing. Despite having a loving upbringing, Chris realized that he had unconsciously built defense mechanisms, suppressing his emotions and needs to avoid burdening his family. Through therapy, he uncovered how this pattern of compartmentalization had left him feeling disconnected and numb, even in moments of triumph. Chris's vulnerability in sharing his struggles is a powerful reminder that true strength lies in embracing vulnerability and prioritizing emotional growth alongside physical prowess.Sign up for the Greatness newsletter!
Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!In this episode you will learnThe importance of therapy and addressing childhood wounds for personal growth.Strategies for embracing vulnerability and authenticity in life.The mental and spiritual shifts required to enjoy life beyond just achieving results.The key components of a successful bodybuilding regimen and maintaining holistic health.How to leverage success in one area to build a personal brand and entrepreneurial ventures.For more information go to www.lewishowes.com/1602For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
When you're busy making gains in the gym, it's easy to overlook your own vulnerabilities.Because workouts can be exhausting, it's easy to let your guard down and fall for bad ideas, snake oil supplements, scams or even worse. Let's Grow Big Together! You got big dreams, you want big muscle? Well here is where you pay, with SWEAT. In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today we take a look at bad ideas good bodybuilders fall for. Also known as bro science- how athletes fall prey to scams and conspiracies that stand in their way of success. Feast of Fun is made possible because of listeners like you, thank you!★ Check out Shameless Care:shamelesscare.com/feasts FOLLOW US ON INSTAGRAM:★ instagram.com/faustofernos★ instagram.com/marcfelionPlus-- • A look at the fake fitness profile industry. • How you think about your food may be more important than you… think. • David Laid and Chris Bumstead pretend to be gay lovers for views, and we love it!
When you're busy making gains in the gym, it's easy to overlook your own vulnerabilities.Because workouts can be exhausting, it's easy to let your guard down and fall for bad ideas, snake oil supplements, scams or even worse. Let's Grow Big Together! You got big dreams, you want big muscle? Well here is where you pay, with SWEAT. In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today we take a look at bad ideas good bodybuilders fall for. Also known as bro science- how athletes fall prey to scams and conspiracies that stand in their way of success. Feast of Fun is made possible because of listeners like you, thank you.★ Check out Shameless Care:shamelesscare.com/feasts FOLLOW US ON INSTAGRAM:★ instagram.com/faustofernos★ instagram.com/marcfelionPlus-- • A look at the fake fitness profile industry. • How you think about your food may be more important than you… think. • David Laid and Chris Bumstead pretend to be gay lovers for views, and we love it!
Dr. Jordan B. Peterson speaks with five-time consecutive Mr. Olympia Classic Physique champion, businessman, and public speaker, Chris Bumstead. They discuss how Chris was introduced to bodybuilding, how he combatted anxiety and a speech impediment in his upbringing and early career, where he's at now following a five-year win streak, and how he balances his values between sport, business, marriage, and soon-to-be fatherhood. Hailing from Canada, Chris Bumstead (AKA “CBUM”) has taken the fitness world by storm, becoming a five-time Mr. Olympia Classic Physique Champion. With his unmatched physique, unwavering dedication, and infectious enthusiasm, Chris has become a true icon of the sport. With over 22 million followers, Chris is an inspiration for individuals worldwide. Chris is a proud owner of RAW Nutrition, a premium sports nutrition line, as well as BUM Energy, an exciting new lifestyle energy drink. - Links - 2024 tour details can be found here https://jordanbpeterson.com/events Peterson Academy https://petersonacademy.com/ For Chris Bumstead: On X https://twitter.com/c_bumstead?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor On Youtube https://www.youtube.com/channel/UC4514FwdRy5gI6CdC9GPb0w CBUM Energy (Website) https://bum.energy/ CBUM Fitness On Instagram https://www.instagram.com/cbumfitness/?hl=en Raw Nutrition (website) https://getrawnutrition.com/?gad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJGHoS15gfHGkSKXMTvKTHSF1Evv923Il9ZARCStHv231dN7KNM4VRRoChtYQAvD_BwE
Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join us in the ongoing struggle of meal prepping and the jaw-dropping expenses of eating clean. We're not holding back on the gritty details of our own transformations and how a meticulous balance of diet and exercise has supercharged our journeys toward peak body composition.Ever find yourself debating the value of an ice bath or marveling at the chiseled physiques of bodybuilding icons across different eras? We've got you covered! We'll compare the classic and contemporary greats of the iron game, like Schwarzenegger and Bumstead, and explore how scientific advancements have reshaped today's training programs. Discover the power of Chris Bumstead's training app and the optimal rep ranges fueling our muscle growth. Plus, we're dishing out the lowdown on effective warm-up sets and the polarizing debate around training to failure. You might even catch yourself rethinking your next leg day as we share our go-to exercises for quads and calves.Wrapping up this muscle-packed episode, we dissect various set techniques that will redefine your approach to training. Get ready to test your limits with drop sets, cluster sets, and the legendary '21s' for your biceps. We also spill the beans on the best chest workouts and how to make every set count for maximum muscle definition. Whether you're a beginner or a gym veteran, you'll find plenty of fresh strategies and hearty laughs to power through your next workout. So, lace up your trainers, grab your shaker bottle, and get ready for a fitness journey you won't soon forget!Book your strategy session here.Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Phil Heath is a professional bodybuilder, 7-time Mr. Olympia winner, entrepreneur and an author. Phil Heath is one of the greatest and most dominant bodybuilders of all time. But what does it take to win Mr Olympia for 7 consecutive years and just what are the inner workings of his mind that led him to success? Expect to learn Phil's reflections on his rivalry with Kai Greene, what it was like being a part of the Generation Iron documentary, how to improve your relationship with pain, how to conquer small impulses, why Phil used far fewer PEDs than everyone thinks, his 10 best exercises for building muscle, what he thinks of Chris Bumstead, his opinion on the current field of Olympia competitors and much more… Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 50% off your first Factor Meals box by going to to https://factormeals.com/MW50 (discount automatically applied at checkout) Get 10% discount on all Gymshark's products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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